Your Diabetes Insider Podcast

In this episode of Your Diabetes Insider Podcast, we're going a little outside the typical diabetes convo and diving into the world of AI with special guest Jim Carter III. Jim's worked with big names like Tony Robbins and Gary V—and today, he's here to share how AI can actually make life with diabetes a lot easier.   We talk about real-life dining struggles (like guessing carbs at a restaurant), and how AI tools like ChatGPT can help you plan smarter, lower stress, and make more confident food choices—especially when you're eating out. If you've ever felt overwhelmed trying to figure out what to eat, this one's for you.   Tune in to hear how AI can be your new sidekick in diabetes management!   Ask  Jim through his digital clone here: https://askjc3.com/ Learn more about him: https://jimcarter.me/   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

Ever wonder what you'd do differently if you were diagnosed with diabetes today—knowing everything you know now? In this episode, I dive into exactly that. Whether you're newly diagnosed or years into the journey, this thought experiment will give you a fresh perspective. From mindset and tech to food and your care team, I break down the top things I'd focus on right out of the gate. Spoiler: it's not about restriction—it's about freedom, confidence, and owning your diabetes without letting it run your life. Let's get into it!   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

Ever wake up and think, “What the heck… why is my blood sugar spiking before I even eat?” You're not alone! In this episode of Your Diabetes Insider Podcast, we're breaking down two super common (and super frustrating) reasons why your blood sugar rises overnight—Dawn Phenomenon and high-fat dinners. I'll walk you through what's going on, how to spot the patterns, and what you can actually do about it—whether you're on a pump, injections, or other meds. No fluff. Just real talk, some laughs, and a few bug interruptions (because, you know, life). Let's get into it!   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel

Ever had a travel disaster? Imagine dealing with it while managing diabetes! In this episode of Your Diabetes Insider Podcast, I share my recent trip from Tampa to L.A. that turned into a full-blown diabetes travel nightmare. From flight delays to site failures, I break down what went wrong, how I handled it, and—most importantly—what you can do to avoid the same stress. Whether you love to travel or it makes you anxious, this one's packed with real talk and practical tips. Buckle up!

Prednisone and cortisone shots can wreak havoc on blood sugar, but sometimes they're unavoidable. In this episode, I break down exactly what happens, why it happens, and how to handle it without losing your mind (or your blood sugar control). I'll share my own experience, tips for managing insulin resistance, and how to stay on top of your diabetes game!   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

In this episode, I'm diving into a controversial topic that might ruffle some feathers: just because you have diabetes doesn't mean you're qualified to tell others how to manage theirs. I'll share the truth behind why living with the condition doesn't automatically make someone an expert. From healthcare professionals to influencers, I break down why proper education and experience matter when it comes to diabetes care. Let's unpack it together—promise we'll still be pals after this one! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

In this episode, I share my personal journey of figuring out which insulin pump works best for me and why I ultimately chose the DIY Loop. If you're considering an insulin pump or thinking about switching systems, this episode gives you an honest look at the pros and cons of different pumps like Omnipod, Tandem, and the Loop, plus how it all fits into managing your diabetes more effectively!   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

In this episode, we're diving deep into a topic that's crucial but often overlooked - hypoglycemia unawareness. This happens when you don't feel the symptoms of low blood sugar, which can be dangerous and even life-threatening. I'm sharing stories, real-life examples, and practical tips on how to manage this silent risk, especially with tools like CGMs and some creative solutions like having low snacks everywhere or training a diabetic alert dog. Whether you're newly diagnosed or have been living with diabetes for years, this episode is a must-listen. Let's talk about how we can stay safe even when our body isn't giving us those warning signs!   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

In this episode of Your Diabetes Insider, we chat with Edin, aka Diabeto, about his wild journey through diabetes, including a controversial and dangerous alternative therapy: urine therapy. Ed opens up about how, as a teenager, he was convinced by a so-called Chinese medicine doctor to try drinking his own urine, a practice he later realized was rooted in pseudoscience. He shares his personal trauma from that experience, the toll it took on his relationship with his parents, and why he's now passionate about debunking dangerous myths in the diabetes world. Get ready for an honest, raw conversation about science, pseudoscience, and the lengths we sometimes go to in search of a cure! Check him out on Instagram @evidencenutrition: https://www.instagram.com/evidencenutrition/   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

In this episode of Your Diabetes Insider, we chat with Dr. Michael Devano, a family medicine resident, powerlifting enthusiast, and passionate advocate for diabetes care. Dr. Devano shares his unique perspective on how exercise can improve diabetes management and what to look for when choosing a healthcare provider. If you've ever felt frustrated with your doctor visits, this episode is packed with valuable tips to help you make the most of your appointments and build a better relationship with your care team! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   Check him out on Instagram @danny_delifto: https://www.instagram.com/danny_delifto   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel

In this episode of the Your Diabetes Insider podcast, we're joined by Alex St. John, a leading expert in the exercise and diabetes space, who's doing groundbreaking research on how exercise impacts type 1 diabetes. Alex shares his personal journey from being diagnosed with type 1 in college to diving deep into kinesiology and diabetes research. We chat about the common barriers people with diabetes face when it comes to exercise, like the fear of hypoglycemia and the struggle with managing blood sugar during workouts. Plus, Alex explains why building muscle is so crucial for diabetes management and how even starting with just two days of resistance training a week can make a huge difference in insulin sensitivity and long-term health. If you've ever felt unsure about how to fit exercise into your life with diabetes, this episode is packed with insights and tips you won't want to miss! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   Check out Alex St. John on Instagram: @saintjohnscience for his work on exercise and diabetes! https://www.instagram.com/saintjohnscience/   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel

In today's episode, we're diving into something we often overlook—how burnout and stress impact not just our lives, but our blood sugars too. Whether you're living with diabetes or not, stress can wreck havoc, and sometimes the solution is as simple as stepping back, taking a breath, and giving yourself a break. We talk about why stress management is crucial, the effects of stress on blood sugar, and practical tips like the 4-7-8 breathing technique to help you stay centered. Tune in for a reminder that, even during the busiest times, taking a moment for yourself can make all the difference! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

In this episode of Your Diabetes Insider, we're diving deep into the latest food trends—like the Carnivore Diet—and whether they really work for people with diabetes. Kyra Pugh, Your Diabetes Insider's very own, favorite dietitian and diabetes expert, is back to break down the myths, the science, and what's actually sustainable when it comes to losing weight and managing diabetes. From high-protein tips to the truth about cutting out food groups entirely, we talk about the good, the bad, and the practical ways to make healthier choices that last. Tune in for a no-nonsense chat about how to lose weight safely without jumping on the latest diet fad! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

In this episode of the Your Diabetes Insider podcast, we're diving headfirst into the world of diet trends—because let's face it, everyone's talking about what's going to get you looking your best for 2025. But when it comes to diabetes, the real question is: what's sustainable in the long term? Keto, carnivore, vegan, intermittent fasting—there's a ton of options, but not all of them are realistic for managing blood sugars over time. Tune in as we break down the pros and cons of these diets, and give you the inside scoop on how to choose a way of eating that works for you long-term—because the goal isn't just dropping pounds, it's keeping them off. Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

In this episode of the Your Diabetes Insider Podcast, I sit down with Laura, an endurance athlete who's been living with Type 1 diabetes since she was five! We dive into her unique journey—from being diagnosed at Disney World to running in college—and how she's navigated the challenges of managing blood sugars while training. Whether you're into fitness or just curious about balancing diabetes with athletics, you'll love Laura's insights. She shares her pre-run checklist, how she listens to her body, and the tech tools that have made a huge difference in her life! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel

Welcome to Your Diabetes Insider Podcast! It's 2025, and we're shaking off the holiday hangover—literally and figuratively. In this episode, we dive into some big questions around diabetes and how things like cold weather, alcohol, and even coffee can mess with your blood sugar. Whether it's cold weather causing insulin resistance, why beer and wine hit differently than liquor, or how that morning coffee can send your numbers skyrocketing, we're breaking it down in simple terms. Grab your favorite beverage (even if it's decaf), and let's chat about what's happening in your body this year! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

Welcome to another episode of the Your Diabetes Insider podcast! As we head into 2025, we're talking about setting goals—but not just waiting for January 1st to make them happen. Whether it's weight loss, managing blood sugars, or just making lasting lifestyle changes, the key isn't the calendar—it's consistency and commitment. In this episode, we dive into the reality of goal-setting, why it's easy to fall off track, and how to make those changes stick for the long haul. Plus, hear about some of my personal goals for 2025 and how you can take charge of your own diabetes journey in the new year. Let's get to work! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel

In this episode of Your Diabetes Insider, Ben gets real about burnout—both from diabetes and life in general. Between the holidays, work stress, and those all-too-familiar blood sugar battles, it's easy to feel completely wiped out. Ben talks about how burnout starts with those little annoying moments and snowballs into bigger frustration. He shares tips on how to prevent the burnout spiral, from reframing setbacks to making time for things that actually bring you joy. If you've ever felt like you're just “done” with diabetes (or life), this episode is for you! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel  

In this episode of Your Diabetes Insider, we're talking about the challenges and solutions of holiday travel when you live with diabetes. From dealing with temperature changes while traveling to keeping your blood sugar steady during family meals, I'm sharing what I learned on a recent trip to Minnesota! You'll get practical tips for adjusting your routine and staying on top of your health, even when you're away from home. Plus, let's talk food! The holidays are full of delicious temptations, but you can still enjoy festive meals while sticking to your diabetes management plan. I'll share how I balanced a big carb-heavy meal with my goals, and why prioritizing exercise during travel is key to staying in control. Tune in for real tips that'll help you enjoy the season without stressing over your health! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel

In this episode of Your Diabetes Insider, we welcome back the GOAT of the team, Kyra Pugh, our very own diabetes dietitian, to talk about how to survive the holiday season without derailing your health. From managing stress to making smart choices in the midst of festive treats, Kyra shares practical tips for keeping your blood sugars steady, staying on track, and still enjoying the holiday goodies. Whether it's focusing on the days between holidays or making room for a cookie or two, we've got you covered with real-life strategies that work. Tune in for expert advice on how to have your cake and eat it too—without the stress! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel

In this episode of Your Diabetes Insider, we're diving into my experience with the Omnipod and DIY Loop after a year of use—and trust me, it's been a rollercoaster! From the highs of perfect blood sugars on vacation to the lows of dealing with pesky pod site issues, I'm sharing what I've learned so far. Plus, we'll talk about some unexpected holiday blood sugar pitfalls you might face this season, beyond just the cookies and pie! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

The holiday season is here, and for those living with diabetes, it can feel overwhelming. From holiday meals and sweets to social events, managing blood sugar can be tricky. In this episode, I share practical tips on how to handle the stress of the holidays without letting it derail your diabetes management. Learn how to approach family dinners, navigate tempting treats, and stay on track with your health goals—without feeling deprived or stressed out. Let's make this holiday season a little easier to manage, one meal at a time! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

In this special episode of Your Diabetes Insider Podcast, we're celebrating National Diabetes Awareness Month with one of the leading diabetes educators in the country, Jeremy Schmidt. Jeremy, who has lived with type 1 diabetes since he was 10, brings a unique perspective as both a healthcare professional and a patient. In this candid conversation, we dive into the science of insulin, common misconceptions about diabetes management, and why it's crucial to take control of your health—whether you're living with diabetes or supporting someone who is. Jeremy also shares his personal story, the pivotal moments that led him to become a diabetes educator, and why he's so passionate about helping others avoid complications. Whether you're new to diabetes or have been living with it for years, this episode is packed with practical tips, real-world advice, and inspiration to take charge of your diabetes care. Tune in, and let's get real about diabetes—together! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this special live episode of Your Diabetes Insider, we're diving deep into the world of diabetes management with Christel Oerum from Diabetes Strong. With nearly 27 years of experience living with Type 1 diabetes, Christel shares why she continues to manage her diabetes with Multiple Daily Injections (MDI), despite the growing popularity of insulin pumps. Join us as we talk about everything from exercise and insulin management to the surprising benefits of the InPen and the freedom MDI can offer. Christel breaks down the realities of managing diabetes on MDI, including the number of injections she takes daily, and shares how technology, like the InPen, has made life with diabetes a lot easier. We also explore how lifestyle factors, like exercise and active living, can impact your diabetes care! Check her website: https://diabetesstrong.com/ RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In celebration of National Diabetes Awareness Month, we're kicking off with a special episode of Your Diabetes Insider Podcast! Join us for an inspiring conversation with Chris Ruden, a leading voice in the diabetes and disability communities. Chris shares his personal journey as a type 1 diabetic and how he transformed his mindset from "I can't" to "How can I?" We dive into overcoming the limiting beliefs that hold so many of us back and explore practical ways to live a full, limitless life. Plus, stick around for a live Q&A session at the end where Chris answers your questions! This episode is packed with motivation and real talk you won't want to miss. Check him out on Instagram: https://www.instagram.com/chrisruden/ RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Hey there, welcome back to the Your Diabetes Insider podcast! In this episode, we're diving into the sweet (and sometimes spooky) world of Halloween. Whether you're a kid or just a kid at heart, this holiday can be tricky for those managing diabetes. Join me as I share my Halloween stories, from the candy haul to navigating those tricky blood sugar spikes. We'll discuss how to enjoy the festivities without sacrificing your health, smart strategies for managing treats, and even how to use Halloween candy as a stash for low snacks. Let's make this Halloween fun and diabetes-friendly! Don't forget to share your costume ideas and experiences with us!

In this episode, I share my harrowing yet enlightening experience with Hurricane Milton, focusing on the decision-making process that comes with preparing for a natural disaster, especially as someone managing diabetes. Join me as I reflect on the emotional rollercoaster of monitoring the storm's trajectory, packing essential supplies, and the unique challenges faced when your health is at stake. This isn't just a tale of survival; it's about the importance of mental preparedness, resilience, and practical tips for navigating crises. Tune in for insights that go beyond typical hurricane prep, and learn how to be ready for the unexpected when the pressure is on. RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Hey there!

Hey there! Welcome to the Your Diabetes Insider podcast. In this episode, we're switching things up and diving into your burning questions from social media! We'll explore how stress can mess with your insulin sensitivity, the truth about protein turning into sugar, and how weather affects your blood sugar. Plus, I'll share some personal stories and tips for better managing your diabetes. Let's jam and learn together—hit me up if you want more live Q&As! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this episode, we dive into prepping for hurricanes and other natural disasters, especially if you have diabetes! From keeping insulin cool to staying hydrated when your blood sugars spike, we cover the essentials to ensure you're ready for anything Mother Nature throws your way. Tune in for practical tips, personal insights, and why preparation is key to staying safe and healthy. Fingers crossed for clear skies ahead! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this episode of Your Diabetes Insider, we tackle a timeless topic that's often misunderstood: intermittent fasting. Whether you've seen it trending on social media or heard about it from your healthcare team, many are curious about its impact on blood sugar control and weight management, especially for those living with diabetes. Join us as we explore the science behind intermittent fasting, its potential benefits, and why it might be an effective tool in your diabetes toolkit. We'll break down common misconceptions, share personal experiences, and equip you with practical tips to integrate fasting into your lifestyle—without the fear and confusion. Tune in to discover how this approach could reshape your diabetes management strategy! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

In this episode of Your Diabetes Insider, Ben and returning guest Ginger Vieira dive deep into the nuances of insulin sensitivity and the surprising ways exercise and stress can impact your diabetes management!  Ginger shares her personal journey through various exercise regimens, from intense powerlifting to gentle cardio, and discusses how these changes have significantly affected her insulin needs. They explore practical tips for maintaining insulin sensitivity, including the importance of consistent activity and making small, thoughtful adjustments to your routine. Whether you're a seasoned exerciser or just starting out, this conversation offers valuable insights into optimizing your diabetes care through exercise and lifestyle changes. Check out Ginger's videos on YouTube here: https://www.youtube.com/@DiabetesNerd RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Hey there! In another episode of the Your Diabetes Insider Podcast, we're hitting the road and diving into a common but tricky topic—knowing when to change your insulin pump site and deal with stubborn high blood sugars. I share a recent experience where I faced a sudden spike in my blood sugar during a long drive and had to make a snap decision about my insulin pump site. We'll talk about balancing aggressiveness with caution, how to handle high-fat meals, and the thought process behind making these decisions. Tune in for practical tips and real talk about managing diabetes on the go. Plus, I'd love to hear about your travel challenges with diabetes! Drop me a message on Instagram @manofzeal and let's keep the conversation going. RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Hey there! Welcome back to Your Diabetes Insider podcast. In today's episode, we're diving into a topic that doesn't get enough attention: dealing with airplane food when you have diabetes. I'm fresh off a trip to the Azores, and let me tell you, the in-flight meals were less than stellar. I'll share my personal experience and practical tips on how to manage your blood sugar while traveling, especially on long-haul flights. From packing your own snacks to navigating less-than-ideal airport food options, we'll cover everything you need to know to keep your diabetes in check while you're on the go. Tune in for some useful advice and maybe a few laughs along the way. Safe travels and happy listening! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Welcome to a truly special episode of Your Diabetes Insider! Today, we're celebrating a major milestone—25 years of living with Type 1 diabetes. It's a big deal, and I'm here to share the highs, the lows, and everything in between from my journey so far. Join me as I dive into the lessons learned over a quarter-century with diabetes, reflecting on the challenges and triumphs. Whether you're newly diagnosed or a veteran, I hope my experiences and insights can offer you some valuable takeaways. From battling daily obstacles to celebrating the small victories, this episode is all about embracing the journey and using it to fuel a positive, impactful life. So grab a seat, get comfortable, and let's chat about how to turn living with diabetes into a story of resilience and success. Whether you're dealing with tech troubles, food struggles, or just need a bit of motivation, I've got you covered. Let's celebrate this milestone together and keep pushing forward! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this episode of the Your Diabetes Insider Podcast, we're diving into a recent frustrating experience I had that wasn't about blood sugars, but rather about ignorance and respect.    Picture this: Amelia, Roscoe P (our service dog), and I set out for some ice cream, but things quickly took a turn when a fellow patron decided to challenge both our patience and understanding. From a lengthy wait to an unwarranted confrontation about my disability, I share a raw recount of how a seemingly simple outing turned into a teachable moment about diabetes and service dogs. Join me as I unpack this encounter, reflect on a similar incident from the past, and highlight the crucial need for greater awareness and empathy for those living with invisible disabilities!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Hey there, welcome back to the Your Diabetes Insider Podcast! With summer winding down and school right around the corner, it's time to get serious about managing diabetes in the classroom. Whether you're a parent prepping your child for school or a student getting ready for the new year, this episode has got you covered. We're diving into essential tips for setting up a solid game plan with your school's staff, from meetings with the nurse to ensuring you have the right accommodations for tests. We'll talk about the importance of being proactive, how to use technology to your advantage, and share some personal stories to help you feel more prepared. Tune in to find out how to set yourself or your child up for a successful school year with diabetes. Don't forget to hit that five-star rating if you find this episode helpful. Let's make this school year the best one yet!

Welcome back to the Your Diabetes Insider podcast! Today's episode is all about sugar substitutes—those sweeteners that are often marketed as diabetes-friendly but can sometimes lead to more trouble than they're worth! We'll dive into why not all sugar substitutes are created equal and what you really need to know about them.  If you enjoy the show, don't forget to leave us a review on Apple or Spotify, and tag us on social media with your biggest takeaways. Thanks for tuning in, and catch you next time! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Hey everyone! In this episode of the Your Diabetes Insider Podcast, I'm diving into my personal experience with the DIY loop system and how it stacks up against traditional insulin pumps like Tandem and Omnipod. Whether you're an insulin-dependent diabetic or just curious about new ways to manage your blood sugar, this episode's for you! I'll share my journey from dealing with pump frustrations to exploring the DIY loop with Omnipod Dash. We'll cover why I switched, what I've learned, and how this system might offer you more control and precision. Plus, I'll discuss the pros and cons of the DIY loop, including its unique features and some challenges I faced. If you're tired of the usual pump limitations and looking for something that might give you a bit more freedom and customization, tune in to find out if this might be the game-changer for you! Don't forget to rate and review if you find this episode helpful, and drop me a message on Instagram or TikTok with your thoughts or questions. Thanks for listening!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Join us in this heartfelt episode of the "Your Diabetes Insider" podcast as Zach, a seasoned healthcare provider and father of a diabetic child, shares his personal journey. Diagnosed with diabetes at 14, Zach reflects on his early experiences with symptoms like extreme thirst and fatigue, initially misunderstood amidst teenage life and dreams of space exploration. In the episode, Zach opens up about his daughter's diabetes diagnosis, recounting the subtle signs overlooked initially, leading to a pivotal moment of recognizing diabetic ketoacidosis. He shares the emotional impact on their family and how advancements like continuous glucose monitors have eased their journey. Throughout his story, Zach emphasizes the importance of personalized care and adaptation in diabetes management, both professionally and as a parent. His insights and anecdotes provide a touching perspective on living with diabetes, offering inspiration and practical advice for listeners on their own paths. You can connect with Zach on Instagram at: https://www.instagram.com/zachquinby/  RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432  Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Join us on this episode of Your Diabetes Insider as we catch up with Jaime Ferrer, Florida State outfielder and rising baseball star, about his eventful season balancing Type 1 diabetes and collegiate athletics! Jaime reflects on Florida State's baseball journey, from exceeding expectations on the field to facing challenges with blood sugar management throughout the season. He shares insights into his game-day routines, strategies for handling road trips, and the impact of technology in managing his diabetes while competing at the highest level. Tune in for an inspiring conversation about resilience, routine, and the thrill of playing in Omaha! You can find Jaime on Instagram at:  https://www.instagram.com/jaime__ferrer02/ RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

In this new episode of the "Your Diabetes Insider" podcast, join Zach, a seasoned healthcare provider and diabetic of 28 years, as he shares his unique journey and insights into living with diabetes. From his early experiences with various treatments like shots and pumps to now balancing life as a parent to a diabetic child, Zach offers a candid perspective! Reflecting on his diagnosis at 14, Zach vividly recalls the symptoms that initially puzzled him, from extreme thirst to fatigue, impacting his daily activities like mowing the lawn and playing baseball. Despite his challenges, Zach humorously reminisces about his initial missteps, including a memorable phase of excessive Mountain Dew and cranberry juice consumption. Throughout the episode, Zach emphasizes the importance of meticulous planning and self-awareness in managing diabetes, especially during unpredictable work scenarios. He shares practical tips for listeners, such as keeping emergency snacks handy and maintaining hydration, drawing from personal anecdotes that blend inspiration with practical guidance. Tune in to discover Zach's inspiring journey, filled with personal anecdotes and professional insights that shed light on the complexities of living with diabetes while pursuing a demanding career in healthcare. You can connect with Zach on Instagram at: https://www.instagram.com/zachquinby/ RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Welcome to this episode of the Your Diabetes Insider podcast. It's summer, and today, we're diving into a topic close to every insulin-dependent, pump-using listener's heart: the insulin pump break! Whether you're lounging by the pool, hiking a mountain trail, or simply tired of doorknob mishaps, there are moments when ditching the pump feels liberating. But why take a break from such a life-saving device? Join us as we explore the practicalities and challenges of switching from a pump to multiple daily injections (MDI). We'll discuss the convenience of pumps versus the freedom of MDI, sharing personal anecdotes and practical tips. From managing basal insulin with long-acting analogs to calculating boluses without a pump's algorithmic help, there's a lot to consider. And let's not forget the importance of always having a backup plan, especially when technology fails or situations demand unplugged simplicity. Join us for a candid conversation about the highs and lows (literally!) of life without an insulin pump. Whether you're new to diabetes management or a seasoned veteran, this episode offers insights that could make a world of difference in your daily diabetes care routine.   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Welcome to another exciting episode of the Your Diabetes Insider Podcast! Today, we're joined by the remarkable Ginger Vieira, a powerhouse in the world of diabetes advocacy and fitness. Ginger shares her inspiring journey living with type 1 diabetes for 25 years, along with managing additional autoimmune conditions like celiac disease, chronic fatigue, fibromyalgia, and POTS. In this conversation, Ginger dives into her experiences as a competitive powerlifter and fitness trainer, defying initial discouragement from healthcare providers. She reveals pivotal moments where she took control of her health, crafting a unique approach to exercise, nutrition, and insulin management. From debunking myths about diabetes and exercise to exploring diverse dietary strategies—from keto to low-fat, raw food experiments—Ginger emphasizes the importance of personalized health choices! Tune in as Ginger Vieira shares her wisdom and experiences that will resonate with anyone looking to thrive in the face of diabetes and beyond! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

In this episode, of Your Diabetes Insider Podcast, we dive into a candid discussion on safely consuming alcohol while managing diabetes! Our guest, Jesse Nagel, my long time friend and diabetes expert, drawing from personal experiences and professional insights, shares crucial tips to ensure your blood sugars remain stable when enjoying a night out! From understanding how alcohol affects insulin levels to practical strategies for monitoring carb intake, this conversation offers valuable advice for anyone looking to balance socializing with diabetes management. Whether you prefer cocktails, wine, or beer, learn how to make informed choices and stay safe while having fun! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

In this episode of the "Your Diabetes Insider Podcast," host Ben Tzeel dives into some of the most prevalent mistakes individuals make when managing diabetes! From overlooking the impact of grazing to underestimating the importance of prepping before exercise, each error is dissected to provide actionable insights for listeners.   By delving into personal experiences and observations, Ben sheds light on the significance of proactive diabetes management and the pitfalls of relying solely on technology. Moreover, emphasizes the power of community in navigating the challenges of diabetes, urging listeners to connect with others for support and shared experiences.   Tune in for valuable tips, practical advice, and a dose of optimism to empower your journey with diabetes!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to another episode of Your Diabetes Insider podcast! Today, we're diving into a topic that often gets brushed under the rug: the impact of diabetes and blood sugar control on your s*x life. Join us as we get candid, sharing personal experiences and insights that are rarely discussed.   We'll explore how blood sugar levels can affect performance, mood, and enjoyment, and why it's crucial to have open discussions with your healthcare team about this often-taboo topic. Plus, we'll touch on the long-term implications of uncontrolled blood sugar on s*xual function and what steps you can take to prioritize your overall health!   So, if you've ever felt alone or hesitant to talk about the intersection of diabetes and s*x, this episode is here to break the silence. Tune in for valuable insights, practical tips, and a reminder that nothing is too taboo to discuss when it comes to managing diabetes!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Welcome to a special Memorial Day episode where we tackle the ultimate diabetes dilemma: navigating blood sugars while savoring every moment of the holiday BBQ extravaganza! Host Ben takes a trip down memory lane, reminiscing about the days of backyard football showdowns and irresistible spreads that always left his blood sugars on a rollercoaster ride. From prepping for the grill to outsmarting dessert spikes, Ben shares his top tips for enjoying the festivities without sacrificing glucose control. Join us for a lighthearted conversation filled with practical advice, relatable stories, and a dash of humor. So fire up the grill, grab a plate, and let's make this Memorial Day celebration one for the books! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Buckle up! Welcome back to the Your Diabetes Insider Podcast! Today's episode is a mix of travel tales, blood sugar battles, and lessons learned traveling outside the country! Join us as we dive into the ups and downs of international travel with diabetes.   In this episode, your host shares their recent journey to Switzerland and Northern Italy, celebrating both a one-year wedding anniversary and a birthday. But as much as the trip was a joyous occasion, it also came with its fair share of challenges.   From battling the dreaded jet lag to encountering unexpected blood sugar highs, every twist and turn of the journey is laid bare. With candid observations and real-life experiences, this episode serves as a guide for fellow travelers with diabetes, offering tips on how to set yourself up for success while exploring the world.   Let's navigate the highs and lows of diabetes together, one stamp at a time! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching

Hey there, welcome to another episode of Your Diabetes Insider Podcast! Today, we're tackling a topic that hits close to home for many – the truth about diabetes: You just won't understand until you're in it!   Ben dives into the heart of the matter, sharing personal experiences and insights that shed light on the reality of living with diabetes. From the constant calculations and adjustments to the unexpected twists and turns, they lay bare the challenges that come with this condition!   But here's the thing: Ben isn't pulling punches. They challenge the widespread misconception that you can truly grasp the nuances of diabetes without walking a mile in diabetic shoes. Through anecdotes and real talk, they drive home the point that diabetes isn't just about taking meds or relying on technology – it's a whole lifestyle!   So, join us for an eye-opening conversation as we peel back the layers and explore what it truly means to live with diabetes. Whether you're living with diabetes yourself or seeking to understand a loved one's experience, this episode is for you. Tune in now and let's break down the barriers to understanding diabetes together!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching  

Welcome back to Your Diabetes Insider, where we dive deep into the nitty-gritty of living with diabetes! In this episode, we're getting real about one of the biggest frustrations for anyone using a continuous glucose monitor (CGM): its occasional tendency to fib. From personal anecdotes to patient experiences, we explore the perplexing world of CGM inaccuracies.   Join us as we unpack why CGMs can sometimes lead us astray and the unsettling reality of relying on these devices for crucial decisions about our health. From erratic readings in the first days of a new sensor to the dreaded shark fin curves on our graphs, we're leaving no stone unturned.   But fear not, we've got strategies too. Tune in as we share tips, tricks, and our own calibration rituals to navigate the CGM rollercoaster. So grab your headphones and join the conversation as we shed light on the frustrating, fascinating world of CGM accuracy and measurement error! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET'S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching