Podcast appearances and mentions of ana kinkela

Welcome back abundance fam! Today we're talking about your Divine feminine magnetism, or in the words of Ana Kinkela (linked below), your soft power-- and how to access it.  Soft power is about receiving. It's about feeling safe to let in and enjoy your desire. It's not a forceful or loud power. It's quiet, suggestive, alluring. It allows more than it does make it happen. Enjoy! Watch our Quantum masterclass: www.loandzo.com/creator  Checkout Ana Kinkela's work (referenced in this episode - @iamanakinkela)

Welcome to a new episode on the QUEEN OF HEARTS Podcast! In today's interview you get the chance to listen to the wisdom of my incredible and wonderful mentor Ana Kinkela. Ana is a Somatic Business Mentor whose expertise lies in healing the receiving wound and Nervous System Business Growth. I have been working with Ana for 1,5 years now and I am so excited to have her on my podcast so you can get a taste of her magic. I am so honored to have you listening to us. -- Join our Facebook community here: https://www.facebook.com/groups/queenofheartsmovement Want to become a Queen of Hearts and learn how to hold high ticket clients? Claim my queen of hearts masterclass for free here! https://view.flodesk.com/pages/63c79aa6b4f015f30446ce74 -- Let's connect on Socials! Instagram: https://www.instagram.com/yasmin.breden/?hl=de Tiktok: https://www.tiktok.com/@yasmin.breden Website: https://yasminbreden.com/ Connect with Ana: Instagram: https://www.instagram.com/iamanakinkela/ Website: https://www.anakinkela.com/ Podcast: https://www.anakinkela.com/podcast

In this episode we sit down with Ana Kinkela - a nervous system business mentor - to discuss how to integrate nervous system expansion work as an entrepreneur to help you grow to a whole new level.   Ana Kinkela is a somatic business mentor for driven, visionary women who are here to create a legacy. She supports women to heal the receiving wound with money and guides them to expand with the power of nervous system business growth™️. She is the creator of the Soulbodied Method, an integrative somatic healing and coaching approach that teaches established coaches, healers and mentors how to integrate the nervous system into their work in the world. Ana has over 15 years of experience facilitating transformation and healing in the nervous system as both a therapist and a coach. She currently lives in Australia with her husband, and loves books, chocolate and traveling the world.    In this episode, we cover… How to integrate the nervous system into business growth The connection between mindset and the body Practices to sit with expansive feelings How nervous system work can change our relationship with money Expanding your zone of safety without burnout   Our Favorite Quotes from this episode: “Even the heavy emotions that you have, like some of the shadow pieces that come up - If you just actually feel them in your body versus process them in your head, they move through you really naturally.”   “You have to dance on your edges to be able to create expansion because if you never get uncomfortable, then your zone of safety and your nervous system doesn't shift and change.”   Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Laptop Lifestyle, and I'd love you to help me spread the word.    Resources and links mentioned in this episode: Laptop Lifestyle Co Links: Website Instagram Tik Tok YouTube Channel   Ana's Links: Ana' Website  Ana's Instagram Ana's Future Self Meditation

If the idea of more peace, pleasure and ease on your entrepreneurial journey is appealing, then today's episode is for you. I chat with the fabulous Ana Kinkela, a somatic business mentor and energetic alchemist for driven, visionary women. Ana supports women to heal the receiving wound with money and guides them to expand with nervous system business growth. Ana shares her wisdom with us today re all things nervous system, receiving wound and how these have a significant impact on us as entrepreneurs. Listen in to hear -  How to create strategies for your business in a way that is right for youHow to know if you should push through resistance or pause and review whether a strategy feels good to youWhat is a receiving wound and how do you know if it's blockedWhy many entrepreneurs have money stories attached to the idea that to you have to work hard to get it Why working with your nervous system isn't self-care and how it's so integral to the success and growth you desire So if it's time to give your nervous system the love it deserves, tune in for all of Ana's wisdom.LINKS:You can find Ana Kinkela and check out her new program Nectar, that supports women to heal the receiving wound with money.Instagram:@iamanakinkela Website: www.anakinkela.com You can find Paula: Website:https://paulamaidens.comInstagram:@paulamaidensconsulting Facebook: @paulamaidensbuildingawesometeams

Today I'm joined by Ana Kinkela, a somatic business mentor and energetic alchemist for entrepreneurs, coaches, healers and creatives who desire to receive fully as they impact others deeply. Ana began her career as a trauma therapist and now has over 10 years of experience facilitating trauma informed healing and expansion. In this episode, we explore some of that experience and dive into the role that the nervous system can play in our growth and achieving our goals. Ana also shares some of the hurdles she's faced growing her business, the challenges she's overcome, and the lessons she's learned along the way. Including, but not limited to, the joy and success found when she started showing up as her authentic self. I absolutely loved having this conversation with her and can't wait for you to listen in. Enjoy! LINKS:Where to find Ana:Instagram:@iamanakinkelaWebsite:https://www.anakinkela.com/Where to Find Jazze:Website:https://www.jazzejervis.com.auInstagram: @jazzejervis_Facebook: https://www.facebook.com/jazzejervisnwm 

Our capacity to receive is so profoundly connected to earning money, to being successful and to growing our business. Contrary to more traditional and more masculine forms of conducting business, tapping into our nervous system and using that to regulate our energy and open ourselves to receiving is a very different approach to growing your business.    In today's episode, I'm talking to Ana Kinkela, a Somatic Business Mentor & way-paving guide for women expanding their capacity to receive through returning home to the body.   During our conversation, Ana discusses how you can tap into your nervous system to heal wounds and get into a state of expansion where you can receive more and hold more inside and outside of your business. She shares how the way you receive in your personal life manifests into your professional life, navigating a successful “pleasure edge” and tapping into that natural cycle of giving and receiving.    In this episode, we cover: What the receiving wound is and how it shows up in the body and in business [3:43] How finding your pleasure edge can support massive income uplevels [6:24] How Ana used her own tools to call in a $52K month and get engaged in the same weekend! [13:58] How desire-led marketing and feminine leadership are disrupting the industry [25:21]   Connect with Ana: Instagram: https://www.instagram.com/iamanakinkela/  Website: https://www.anakinkela.com/ 

Episode 47: The Ingredient You Need If Scaling Your Business Feels Hard ——— Growing your business can often times seem like a puzzle that you can't seem to crack…   You have all these pieces laying around like: strategy, marketing, energy, mindset, spiritual tools and practices…and even though you have all these pieces, you can't seem to figure out how it all “clicks” together.   How do all of these components come together to create resonance and magnetism in your business? And how does your nervous system fit into it all?   Tune into this week's Magick Weaver episode where we explore: the key ingredient that allows you to scale your business with ease how to “click” the puzzle pieces together so you can get into a space of flow where you lose resonance when it comes to strategy and energy and how to shift this how to attune through your body to find the “click” aka attunement in your business and more!   If you are desiring to scale your business to sustainable 5-figure months with the power of Nervous System Business Growth™, please visit www.anakinkela.com/magick-weaver-mastermind or send an email to ana@anakinkela.com to explore.   Find me on IG @iamanakinkela   Visit anakinkela.com to download your free Future Self meditation. ——— Hi, I'm Ana Kinkela, a somatic business mentor and energetic alchemist for ambitious, heart led entrepreneurs, coaches, healers and creatives who desire to scale their business in resonance with their nervous system so they can receive ease-fully as they impact others deeply.

Are you a heart-centered, spiritual & empathetic AF human ? Are you ready to FINALLY bust through that fucking block? if you could only bust through... you'd be closer to "there." Ya know, like actually being where you wanna be, who you wanna be. You can feel it. So many magical, heart-centered humans come from some past trauma that has taught you that it's not safe to fully embody your magic. I see you and if that's you you're gunna love this episode for 3 reasons:Ana is a former Trauma Therapist turned quantum healer. She weaves the wisdom of 10 years as a Therapist w/ the magic of a witch.She gives you a fat ass permission slip to welcome pleasure as a true healing and transformation practice.Not only do we have an amazing chat about all things leadership, healing and stepping into your work as a soul-led entrepreneur. We also talk about the real work of healing, common healing traps that keep you on the merry-go-round and how to create real change by weaving in pleasure practices TA DAY.So, whatcha waiting for? Dive in. Links: I wanna connect on instagram HERECheck out Anawebsite: www.anakinkela.comIG: www.instagram.com/theanakinkelaCurrent free promotional experience: www.anakinkela.com/revival (starts December 8th-10th)

When a manifestor, projector, and reflector walk into a bar…straight up MAGICK unfolds!   This week on #relatable we had the absolute pleasure of having leadership + embodiment coach Ana Kinkela join us on the pod to talk about the fragility of our human existence and the grieving process as we shift timelines.   She’s a straight-up magick weaver who supports people in working with their shadow to bring them into their light and the fullest expression of their soul so that they can create more joy, pleasure, ease...and orgasms in their life ;)   You are NOT going to want to miss out on this episode, it’s juicy AF!   Together we jammed out on…   The impact death has on how we live our life, including ego death and the death of love ones Integration of past selves and how they have to die in some way in order for us to step into who we truly are How being on the edge of your fear and growth, and allowing yourself to be in the fullest expression is related to death Bringing the seemingly paradoxical experiences of our human reality and the spiritual realm into harmony Holding space for the “yes and…”  Finding beauty and pleasure in pain -- allowing for complexity How can we sit in the discomfort of grief and allow it to inform our growth and next steps, without getting stuck in it   And SO much more -- like we said, it’s juicy AF ;) so grab your headphones and let’s go!!   You can find Ana Kinkela online here:   Follow her on IG @theanakinkela Sign up for her FREE Magick Weaver 5-Day Series Listen to Ana’s Anthem Pussy Is God Listen to WAP   xo-Rachael + Ashley   PS. If you’re finding the content of our podcast valuable we would LOOOOVE if you would spread the word by sharing it with your friends, family, social media following, pet dog, cat, etc. whoever needs to hear it most

Episode 35: How To Re-Wire Your Patterns Your patterns make up your way of being in the world. Your patterns can either energetically align with the frequency of your soul truth, or with the energetic frequency of a past self that's reacting in the present moment.  In this episode, I explain the simple break down of what needs to happen in the brain in order for your patterns to start shifting, and things that you can do right away to help your mind/body system begin to rewire in a more aligned direction. We explore: -what a pattern really is and where it comes from -what is happening in the brain when a pattern is replaying over and over again, and how you can begin to create a new neurological pathway -why the body is important in the re-wiring process -the things you should be doing every day to help reinforce the re-wiring process -the significance of energetically resolving past self reactions in order to embody future-self presence And so much more! This is the last day to enter the re-launch celebration giveaway!! You can win 1 of 4 high-value prizes when you review us on iTunes (worth 3 entries) and/or share the episodes on IG by tagging me @theanakinkela (1 entry every time you share)!!  The 4 prizes are: -Channeling and Light Code Attunement Session with Ashley DuFresne, Life Purpose Channel -Energetic Assessment of Your Business with Katelyn Brush, Aryuvedic Business Coach -90-minute Energetic Soulbodied Session with Ana Kinkela -$300 off my 2020 Bali retreat happening later this year!!! Thank you for tuning in!! When you review us on iTunes, please send a snapshot of your review to ana@anakinkela.com so you can be formally entered to win.

Episode 34: Coming Into Relationship With The Land: Ancestors, Opening Portals, and Collective Healing We have a crisis of disconnection-- within ourselves, with each other, and with the land and Earth. As we continue to see the disastrous impact of climate change, there is so much collective grief to hold and navigate, and the question is how do we move forward, and how do we begin to connect more deeply to what truly matters? In this episode, we explore the importance of coming into relationship with the land that we live on, the lands that we travel to, and how through reverence and devotion to this relationship we can begin to heal individually and collectively. We touch on: -how working relationally with the land shifts your own relationship within yourself -the interconnection between the toxic systems that we live in, and our treatment of the land, and how building relationship with the land can start to energetically shift this dynamic -the importance of recognizing and honoring the indigenous ancestors of the land, and learning how to be guests on land that was stolen -the energy in different parts of the world holds the energetic codes to open portals  of possibility and how you can start to work with this energy and so much more! In celebration of this re-launch, I am releasing 7 consecutive episodes for the next 7 days AND you have the opportunity to win 1 of 4 high-value prizes when you review us on iTunes (worth 3 entries) and/or share the episodes on IG by tagging me @theanakinkela (1 entry every time you share)!!    The 4 prizes are:   -Channeling and Light Code Attunement Session with Ashley DuFresne, Life Purpose Channel   -Energetic Assessment of Your Business with Katelyn Brush, Aryuvedic Business Coach   -90-minute Energetic Soulbodied Session with Ana Kinkela   -$300 off my 2020 Bali retreat happening later this year!!!   Thank you for tuning in!! When you review us on iTunes, please send a snapshot of your review to ana@anakinkela.com so you can be formally entered to win. 

Join me as I interview guest speaker Ana Kinkela as part of the Women's Empowerment Series! Listen as she dives into what embodiment truly means, how to nurture your ego and have a healthy, balanced relationship with ego rather than supressing it, inner child healing, and much more guidance from Leadership & Embodiment Coach Ana Kinkela! You can connect with Ana through IG @theanakinkela or on her website www.anakinkela.com Enjoy!

Episode 33: A Conversation On Divine Leadership with Katelyn Anne Marie and Ashley DuFresne The world is ready for a different kind of leadership paradigm, and we are all leaders who are participating in the co-creation of this new way of leading and being. But how can we ensure that we are building something that doesn't replicate old toxic systems, and where does the work really start? What is divine leadership and how is it different? This episode is SO special because I'm being joined by not one, but TWO amazing leaders, Katelyn Anne Marie, Aryuvedic Business Coach, and Ashley DuFresne, Life Purpose Channel, and we come together and have an organic and deep conversation on the meaning of leadership, and how we can individually and collectively do the work of coming into togetherness to create a different kind of world. We explore: -the difference between traditional leadership paradigms and divine leadership -the power and importance of being a responsible and ethical space holder -the relationship between individuality and perfectionism and how it affects our ability to connect and lead -the process of what it looks like to become an embodied leader -our personal experiences and journey into identifying as leaders -the power of being seen by others in creating energetic shifts in how we see ourselves And so much more!! This is such a potent, vulnerable, deep episode where we each share our personal stories and how we can all do the work together-- you don't want to miss it!! In celebration of this re-launch, I am releasing 7 consecutive episodes for the next 7 days AND you have the opportunity to win 1 of 4 high-value prizes when you review us on iTunes (worth 3 entries) and/or share the episodes on IG by tagging me @theanakinkela (1 entry every time you share)!!  The 4 prizes are: -Channeling and Light Code Attunement Session with Ashley DuFresne, Life Purpose Channel -Energetic Assessment of Your Business with Katelyn Brush, Aryuvedic Business Coach -90-minute Energetic Soulbodied Session with Ana Kinkela -$300 off my 2020 Bali retreat happening later this year!!! Thank you for tuning in!! When you review us on iTunes, please send a snapshot of your review to ana@anakinkela.com so you can be formally entered to win.  To learn more about Katelyn Anne Marie, visit her on IG: @katelynannemarie_ To learn more about Ashley DuFresne, visit her on IG: @ashley.dufresne    

Episode 32: How to Become an Unforgettable Messenger In Your Business with Adria DeCorte Oftentimes, we underestimate the power of messaging in our business. The right (and aligned!) message, delivered to the right (and aligned!) people is integral to the level of impact and success that you have in your business.  In this episode, I am joined by Adria DeCorte, Message Clarity Coach, and we talk about how you can become an unforgettable messenger of your vision and mission in the world while honoring who you really are as a person, and how honoring the truth of who you are, results in a dramatic shift in energy within you. We explore: -what makes you unforgettable as a messenger -messaging archetypes and embodying the unique way you speak to your audience -why clarifying your message to the world is your ticket to more visibility  -how you can be shy AND visible  -why introversion isn't a barrier to welcoming in success in your business -how focusing on the messaging in your business shifts the energy of how you show up and so much more! In celebration of this re-launch, I am releasing 7 consecutive episodes for the next 7 days AND you have the opportunity to win 1 of 4 high-value prizes when you review us on iTunes (worth 3 entries) and/or share the episodes on IG by tagging me @theanakinkela (1 entry every time you share)!!  The 4 prizes are: -Channeling and Light Code Attunement Session with Ashley DuFresne, Life Purpose Channel -Energetic Assessment of Your Business with Katelyn Brush, Aryuvedic Business Coach -90-minute Energetic Soulbodied Session with Ana Kinkela -$300 off my 2020 Bali retreat happening later this year!!! Thank you for tuning in!! When you review us on iTunes, please send a snapshot of your review to ana@anakinkela.com so you can be formally entered to win.    To learn more about Adria visit her website at adriadecorte.com To take the Messenger Archetypes Quiz: adriadecorte.com/quiz Tune into her podcast, the Unforgettable Podcast: adriadecorte.com/podcast Find her on Instagram: instagram.com/adriadecorte Adria DeCorte, M.S., is a Message Clarity Coach, helping women leaders tap into the message that moves them then clearly & courageously share it so they can call in their people and their next level of impact. As a shy introvert turned TEDx speaker, she believes a clear message cuts through the noise without having to change who you are. She is host of the Unforgettable Podcast, creator of the Messenger Archetypes quiz, and leads quarterly Messenger Masterminds. Her expert advice has been featured on the Huffington Post, the Fox Morning News Las Vegas, and over 40 interviews. When she’s not writing on her laptop, she can be found converting her van into a mobile tiny home and having vanlife adventures with her guy and their doberman Lexi.

Episode 31: The Importance of Being Trauma-Informed As A Coach If you are a coach, are thinking about becoming a coach, or are looking for a coach, this episode is for you! Being a trauma-informed coach, especially if the kind of work you do with people touches on their personal experiences in the world, is imperative in providing supportive, ethical and responsible client care.  The coaching industry continues to expand at a rapid rate, more and more people are turning to coaches for both life and business development, and while this is a wonderful trend (because I am all for people being able to access personal development and help in all different forms, whether it's through coaching or therapy), there are very real concerns that present themselves in a space where no *required* training or regulation exists to govern this growing profession.  I've had clients, potential clients, and other coaches tell me about experiences they've had in the coaching industry where they've been in spaces and worked with coaches individually that triggered past traumatic events, which resulted in negative repercussions for the client. Even though most coaches have good intentions and want to help, there is a real lack of training and knowledge on how to properly handle situations where past trauma is triggered AND there is very little to no conversation about what it means to remain in their scope of practice, and when to refer a client to a therapist for continued deeper work. If you work with people, being trauma-informed is a necessity, because every person has some level of trauma.  In this episode we dive into: -why being a trauma-informed coach should be a standard regardless of what kind of coaching you are providing -ways that you can start integrating a trauma-informed lens on how you lead your business -if you're looking to hire a coach, how to pick one that has the kind of background and experience that you need, depending on the kind of work you are doing with them -why going through your own healing journey with something doesn't necessarily qualify you to coach someone else through theirs (aka considering the limitations of what you can provide, depending on the depth of work that you are doing) -when to refer someone to a therapist -how honoring your own zone computes to higher client satisfaction and more positive business growth And so much more!! In celebration of this re-launch, I am releasing 7 consecutive episodes for the next 7 days AND you have the opportunity to win 1 of 4 high-value prizes when you review us on iTunes (worth 3 entries) and/or share the episodes on IG by tagging me @theanakinkela (1 entry every time you share)!!  The 4 prizes are: -Channeling and Light Code Attunement Session with Ashley DuFresne, Life Purpose Channel -Energetic Assessment of Your Business with Katelyn Brush, Aryuvedic Business Coach -90-minute Energetic Soulbodied Session with Ana Kinkela -$300 off my 2020 Bali retreat happening later this year!!! Thank you for tuning in!! When you review us on iTunes, please send a snapshot of your review to ana@anakinkela.com so you can be formally entered to win.   

Episode 29: {Personal} Identity Shedding, Nomadic Living and the Rebirth of a Business After putting a pause on the podcast for several months as I went inward and did a lot of shedding, soul searching and re-creating, the podcast is finally back, under a slightly different name, with a whole new energy! This episode is a personal one, and I share the behind the scenes of my life and business including: -why I sold all of my belongings and transitioned to nomadic life -the identities that I shed in the process and what emerged in their place -how my business is shifting and what is being creatively birthed  -the light and shadow of no longer having a home and what it's taught me -how ending a long term relationship opened me up to experiencing soul expansive love -opening portals of magic in Bali And so much more! In celebration of this re-launch, I am releasing 7 consecutive episodes for the next 7 days AND you have the opportunity to win 1 of 4 high-value prizes when you review us on iTunes (worth 3 entries) and/or share the episodes on IG by tagging me @theanakinkela (1 entry every time you share)!!  The 4 prizes are: -Channeling and Light Code Attunement Session with Ashley DuFresne, Life Purpose Channel -Energetic Assessment of Your Business with Katelyn Brush, Aryuvedic Business Coach -90-minute Energetic Soulbodied Session with Ana Kinkela -$300 off my 2020 Bali retreat happening later this year!!! Thank you for tuning in!! When you review us on iTunes, please send a snapshot of your review to ana@anakinkela.com so you can be formally entered to win.   

Episode 30: Embracing Your Sacred Anger Anger can be a gift and an opening into understanding ourselves more deeply, voicing our truths more potently, and a gateway into accessing the well of inner power that rests inside of us. Sacred anger illuminates our needs and our boundaries, and it tells the story of the parts of us, and the ancestors that reside within us, that have been silenced.  On a societal level, depending on the gender you've been socialized as, you've either been taught to ignore, push away or silence your anger, or you've been taught that anger is the only "appropriate" emotion or response that you can express outwardly to the world.  In this episode, we explore: -why anger is one of our most important teachers -how anger can fuel us to be fully who we are in the world -the role of anger when it comes to helping us create boundaries and identify unconscious needs -the way that anger can light the path forward, and ignite you into aligned action -how anger presents for you, depending on whether you've been socialized as a woman or man in this society and how you can work with your anger to shift your relationship to it And so much more! In celebration of this re-launch, I am releasing 7 consecutive episodes for the next 7 days AND you have the opportunity to win 1 of 4 high-value prizes when you review us on iTunes (worth 3 entries) and/or share the episodes on IG by tagging me @theanakinkela (1 entry every time you share)!!  The 4 prizes are: -Channeling and Light Code Attunement Session with Ashley DuFresne, Life Purpose Channel -Energetic Assessment of Your Business with Katelyn Brush, Aryuvedic Business Coach -90-minute Energetic Soulbodied Session with Ana Kinkela -$300 off my 2020 Bali retreat happening later this year!!! Thank you for tuning in!! When you review us on iTunes, please send a snapshot of your review to ana@anakinkela.com so you can be formally entered to win. 

Ana Kinkela guides ambitious, freedom-seeking women leaders to reclaim, unleash and embody their true, authentic soul vibration to create an aligned business and life where success isn't a destination, but a state of being that emerges from within. Ana is a mind/body/soul alchemist, with a therapist background, and over 10 years of experience holding and facilitating sacred containers of healing. Learn more about her by visiting her virtual home at www.anakinkela.com, and/or tuning into her journey on Instagram by following her @theanakinkela. Key Points: Ana’s offerings and how she feels women can navigate their journeys How Ana facilitates her work Self Criticism and judgements with Entrepreneurs Helping people stepping into a place of power Learning how to be fully embodied Listening to the body and what it wants Where Ana’s passion stemmed from The importance of movement Activating the lower chakras Intuitive movement Fasting: to shed and let go Ana’s move from USA to Costa Rica Astrology Using astrology to empower how we lead in life How to work with Ana and where to find her Relevant Links and Website: https://www.anakinkela.com/ Instagram - https://www.instagram.com/theanakinkela/

Ana Kinkela is a women’s spiritual leadership coach, and she helps soulful, driven entrepreneurs to embody who they are BEcoming, so they expand in their leadership and business. Ana started her career as a mental health therapist in 2009, where she helped others on their trauma healing journey’s. After 8 years of being a therapist, she found a deeper calling to work with women to help them uncover, live and lead from their True Selves through releasing stories from social, cultural, and familial conditioning, and I called it the work of unveiling their Wildness. This work quickly and naturally transitioned into working with entrepreneurs exclusively, since business success and expansion is all about unveiling, deeply trusting and taking action from YOUR unique energetic blueprint. The cornerstone of her work with women is about re-wiring unconscious patterns that keep them stuck in the same energetic space within their businesses by integrating the mind/body/soul, and guiding them into deep soulbodiment on a quantum level.

Ana Kinkela is a Women's Leadership Coach who works with female entrepreneurs to help them expand in their leadership career. Ana is able to help women overcome mindset blocks that prevent them from embodying who they really are. Her work centers on embodiment, love of self and spiritual growth as a pathway to greater alignment, and living and leading in life as your True Self. Are you a female millennial entrepreneur who wants to start or scale your service-based business but not sure where to start? Go to www.drcortneybaker.com/10secrets to get your free copy of the 10 Secrets Female Millennial Entrepreneurs must know before launching their service-based business. Get your free copy now! About Dr. Cortney Baker... She is an award-winning entrepreneur, researcher, author, speaker, and an advocate for gender equality. As a leadership expert and mother of three, she is passionate about inspiring and empowering women to lead with greatness. Dr. Baker is the author of the best-selling books: The Ten Do's and Don'ts for Business Leadership: Lessons to Lead Effectively and Unlimited: Conquering the Myth of the Glass Ceiling. She is passionate about helping ambitious female millennial entrepreneurs go from side-hustle to CEOs! Connect with Dr. Cortney Baker on Social... Facebook: @drcortneybaker | Instagram: @drcortneybaker | Twitter: @cortneyabaker | LinkedIn: @cortneybaker Feedback? Questions? Comments? For more information or to reserve Dr. Cortney Baker to speak at an upcoming event, please contact her at: cortney@cortneybaker.com or 1-469-708-8840.  

Episode 20: Finding the Embodiment of Soulful Movement On the journey of embodiment, movement is crucial because it's part of the body's way of integrating what you've healed from the past, what you're learning and creating in the present, and what you are moving towards in the future.  However how movement is approached in this culture usually comes from a place of expectation, shame and force. Body and fitness goals that are driven by unhealthy expectations, take the joy and soul out of moving our bodies.  In order to embody yourself in business and life, movement has to come from the space of your soul. It's less about weighing and looking a certain way, and more about allowing the movement that you do to feel good in your body.  In this episode we dive into: -what the important of movement is and what role it has in embodiment -how soulful movement can heal your relationship with your body and with yourself -the role of movement in paving the pathway to your future self -what the relationship between energy and movement is and how you can use it to your advantage -the difference between exercise and movement, and why I stress this difference And so much more! If you're finding value from the podcast, please leave us a written review so more people can find us! To learn more about Ana Kinkela, please visit her at www.anakinkela.com, or connect with her directly on Instagram @wildsoulspeak. 

Episode 19: Unleash Your Inner Power Being embodied in your own power is what makes you shine out your confidence and uniqueness into the world, so that others can SEE you, which creates the opportunity for you to create the impact you desire, and grow the kind of business that's truly aligned for you and the kind of life you want to have.  SO many entrepreneurs get caught in the trap of "faking it", and feeling like they are not enough, and that what they have to offer isn't good enough. Learning how to tap into what's already inside of you, the well of inner power that rests within, is such a crucial component of stepping into full belief of yourself and what you are creating. It shifts the energy that you put out, and it instills a sense of confidence in who you are and how you are in the world that's grounded, embodied and in resonance with your unique truth. In this episode I dive into: -the social and cultural messages that affect your relationship to power -the process of how to energetically unburden parts of yourself that are worried and fearful of being seen -why inner power comes from your depths, and how you can find it -the relationship between control and power, and how you can shift that dynamic -how you can start to practice stepping into your inner power now and so much more!   To contact Ana Kinkela and find out more about her group program, please go to www.anakinkela.com/contact.

Episode 12: Chasing Clarity It's a common struggle for all of us: finding direction and clarity. If you're a conscious human, who wants to grow, inevitably you will come across the question: and what now? What's the next step? What's my bigger picture vision?  And even though this is a question that comes up often, so many of us get stuck in seeking clarity, get stuck in finding the "right" answer, which leaves many in a state of inaction and frustration (usually at the self). Why can't I figure this out? Why can't I just move forward? Why aren't things clicking into place? In this episode, we dive into: -why it's important to change our approach to seeking clarity -how chasing clarity actually ends up leaving you more confused and frustrated and what you can do to shift this dynamic -where clarity comes from -ways that you can open up the natural guidance system within you -the energetics of clarity and it's relationship to your body -the relationship between your expectations and clarity -and so much more!! ____________________________________________________________ Ana Kinkela is a spiritual leadership coach, a therapist and a writer who works with womxn to reclaim their Wildness in their lives and businesses by guiding them on a journey to embodied personal leadership, integrating body/mind practices, practical tools and conscious/unconscious mind integration with spirituality and meditation. Her work centers on embodiment, love of self and community, conscious leadership, spiritual growth, attuning to the cycles of nature as a pathway to greater alignment, and living and leading in life as your True Self. To learn more about Ana please go to www.anakinkela.com To join Ana's free FB community, Reclaiming the Wild Within, please go to: www.facebook.com/groups/reclaimingthewild To receive a free meditation please go to: www.anakinkela.com/meditation

Episode 11: The Inner Critic & You: How to Shift from Self Criticism into Self Love This episode is for all the high achieving, passionate, goal-oriented women/womxn who always feel like they are failing, not doing enough, whose thoughts are always "on", screaming for them to do better and be better. In this episode we dive into who the inner critic is, and why the inner critic is a part of your everyday experience. We talk about: -where the inner critic comes from -what it's role is -the positives and the downsides of having the inner critic within your experience -what the inner critic is here to teach you -how you can work with the inner critic, so it creates space for you to be all of yourself -why the inner critic can create huge blocks in accessing your truth, standing in your power, and how you can leverage the relationship so that you're not avoiding that part of yourself, but creating space for that part of you to open up deeper spaces within you that are asking for healing -the 3 steps you need to take in order to shift your relationship with the inner critic and get into aligned action mode! And so much more!! ______________________________________________________________ Ana Kinkela is a spiritual leadership coach, a therapist and a writer who works with womxn to reclaim their Wildness in their lives and businesses by guiding them on a journey to embodied personal leadership, integrating body/mind practices, practical tools and conscious/unconscious mind integration with spirituality and meditation. Her work centers on embodiment, love of self and community, conscious leadership, spiritual growth, attuning to the cycles of nature as a pathway to greater alignment, and living and leading in life as your True Self. To learn more about Ana please go to www.anakinkela.com To join Ana's free FB community, Reclaiming the Wild Within, please go to: www.facebook.com/groups/reclaimingthewild To receive a free meditation please go to: www.anakinkela.com/meditation

Episode 09: Embodied Leadership Through the 5 Elements: The Fire Element   This is the second installment of the this five part series on how to rise into deeper and higher levels of embodiment through the wisdom and guidance of the 5 elements of nature. This week we dive into the fire element, which is a reflection of our relationship with the intuitive realm and with our truth. Intuition and truth is deeply interlinked: intuition connects you with soul wisdom and guidance, which is an expression of your ultimate truth and what you are here to do in this world.  In this episode we talk about: -why it's not about killing the ego, but integrating the ego -what does "your truth" really mean, and how you access it -how intuition and truth is connected in the body and why it matters -why developing a relationship with your intuition will change the way you live and lead -what creates a division between you and your intuition, and how to shift into Wild Soul embodiment  -in the battle between head and heart, who wins? (hint...both do) -what is the difference between our identities and our truth and why it matters And much more!! _________________________________________________________ Ana Kinkela is a spiritual leadership coach, a therapist and a writer who works with womxn to reclaim their Wildness in their lives and businesses by guiding them on a journey to embodied personal leadership, integrating body/mind practices, practical tools and conscious/unconscious mind integration with spirituality and meditation. Her work centers on embodiment, love of self and community, conscious leadership, spiritual growth, attuning to the cycles of nature as a pathway to greater alignment, and living and leading in life as your True Self. To learn more about the Embodied Wildness Group Program mentioned in the podcast, please go to: www.anakinkela.com/embodied-wildness To learn more about Ana please go to www.anakinkela.com To join Ana's free FB community, Reclaiming the Wild Within, please go to: www.facebook.com/groups/reclaimingthewild To receive a free meditation please go to: www.anakinkela.com/meditation

Embodied Leadership Through the 5 Elements: The Earth Element This is the 3 installment of the 5 part series on Embodied Leadership Through the 5 Elements.  In this episode we dive into exploring the earth element, which is a reflection of our patterns and fears. Becoming aware of the patterns that keep you stuck on an unconscious level, give you the power to shift and change those patterns. Acknowledging and developing a different relationship with your fears, give you the space to take aligned and mindful action, despite your ego's attempts to keep you in your comfort zone, and thus out of your growth edge.  We talk about: -the relationship between patterns and fear and why it matters -the difference between patterns that you are conscious of, and the patterns that are playing out unconsciously in your life and business -how to spot your unconscious patterns and why this is a game changer -why working with your conscious realm won't give you the transformation you're *actually* looking for -why developing a different relationship with your ego is crucial to shifting your patterns And so much more!  _________________________________________________________ Ana Kinkela is a spiritual leadership coach, a therapist and a writer who works with womxn to reclaim their Wildness in their lives and businesses by guiding them on a journey to embodied personal leadership, integrating body/mind practices, practical tools and conscious/unconscious mind integration with spirituality and meditation. Her work centers on embodiment, love of self and community, conscious leadership, spiritual growth, attuning to the cycles of nature as a pathway to greater alignment, and living and leading in life as your True Self. To learn more about the Embodied Wildness Group Program mentioned in the podcast, please go to: www.anakinkela.com/embodied-wildness To learn more about Ana please go to www.anakinkela.com To join Ana's free FB community, Reclaiming the Wild Within, please go to: www.facebook.com/groups/reclaimingthewild To receive a free meditation please go to: www.anakinkela.com/meditation  

Episode 07: Embodied Leadership Through the 5 Elements: The Water Element This is the second installment of the this five part series on how to rise into deeper and higher levels of embodiment through the wisdom and guidance of the 5 elements of nature. This week we dive into the water element, which is a reflection of our relationship to the emotional realm. Having mastery and a sense of embodiment when it comes to emotions is CRUCIAL for effective, genuine, intentional and powerful leadership! Not only that, but your emotions are the GATEWAY into the unconscious realm and how you are *being* with your emotions, effects how quickly, intentionally and integratively (so key!!) you move into your next level of leadership and embodiment.  In this episode we talk about: -why it's important not to categorize emotions as "bad" or "good" and how to step out of the unconscious patterns that has our conscious mind avoiding and villifying certain emotions, while forcefully trying to experience "good" emotions (which in the long run, doesn't actually work). -how you get comfortable with uncomfortable emotions and why this is going to change the way you lead your business and life -the emotions that are unconsciously affecting your life and business based on the gender your family, parents and society at large identified you with (which may or may not be the gender you identify with right now). -how certain emotions like anger, shame, guilt and fear are generally the most uncomfortable, but are the {shadow} emotions you have to get to know in order to shed the layers that are creating obstacles for your next level of embodiment. -why those uncomfortable emotions don't often register in your conscious mind, and yet they drive the majority of your decisions and affect how you show up in your business and life! And SO much more! Tune in, and if you love what you're hearing, please leave us a review! ____________________________________ Ana Kinkela is a spiritual leadership coach, a therapist and a writer who works with womxn to reclaim their Wildness in their lives and businesses by guiding them on a journey to embodied personal leadership, integrating body/mind practices, practical tools and conscious/unconscious mind integration with spirituality and meditation. Her work centers on embodiment, love of self and community, conscious leadership, spiritual growth, attuning to the cycles of nature as a pathway to greater alignment, and living and leading in life as your True Self. To learn more about the Embodied Wildness Group Program mentioned in the podcast, please go to: www.anakinkela.com/embodied-wildness To learn more about Ana please go to www.anakinkela.com To join Ana's free FB community, Reclaiming the Wild Within, please go to: www.facebook.com/groups/reclaimingthewild To receive a free meditation please go to: www.anakinkela.com/meditation    

Subversion is a necessary part of living in your Wildness. By definition, Wildness is living in the vibration of your unique expression, leading a life that reflects that uniqueness, and one that often (if not always) resists the dominant narratives of society. Today I am joined by Blair Eckensen, the creator behind The Subversive Supper, a blog that details her journey of creating and living on a modern homestead with her family, where she practices intentional living, radical homemaking, and subverting the system that be to nourish herself and her family. In this episode we explore: -Food justice, and it's importance in elevating our planet, as well as taking back control of how we nurture ourselves -How to subvert the way you eat everyday, with easy tips and tricks on how to start your own mini food revolution -The role of food in our lives, and how to heal our relationship with it (especially as women) -How to be in recovery from the things that numb us out, and create more disconnection within ourselves (like alcohol, social media, being busy, etc), and why it's important -the difference between authentic gratitude and forced positivity, and why being with your uncomfortable parts is what starts the change within you And MUCH more! Blair's BIO: My name is Blair and I write about my journey on our modern-day women-run homestead at thesubversivesupper.com . I am a mother to my daughter, a wife to my wife, a woman in recovery, a seeker, dreamer, maker, lover … I believe that living an intentional life, and caring for yourself so that you may be present and whole, is a radical and subversive act in this brutal world that we live. I believe that a life well lived is one that creates more than it consumes. Related Links: www.thesubversivesupper.com https://www.facebook.com/thesubversivesupper/ https://www.instagram.com/thesubversivesupper/ https://www.instagram.com/blaireckensen/ Resources: www.localharvest.org (to find local Farmer's Markets) https://www.motherearthnews.com/ (Blair's "bible" for everything food and homesteading)   To learn more about Ana Kinkela: www.anakinkela.com www.instagram.com/wildsoulspeak www.facebook.com/wildsoulspeak To join Ana's private FB community: www.facebook.com/groups/wildsoulcircle      

Ana Kinkela, a Women’s Spiritual Leadership Coach, joins me for an episode of HeartSpace Podcast that will fill your heart with so much joy. You’ll walk away with so many “ah-ha moments,” no doubt.  Inside the episode, we talk radical self-love, what self-acceptance really looks like, learning to trust yourself, how to stop comparing yourself to others, why even if you love yourself that doesn’t mean you’re happy all the time, moving beyond using things like food, exercise, and relationships to fill voids, and so much more. I can’t wait for you to hear the episode! Learn more about HeartSpace at CorinneDobbas.com/heartspace

Ana Kinkela is a women’s coach, a writer, and a teacher whose work focuses at the intersection of spirituality, Wildness, leadership, feminism, body/mind integration and creativity. She mentors women in reclaiming their Wildness and living and leading from a soulful, embodied space that recognizes their inherent Wholeness, their Wild Soul truths, and their limitlessness. Ana helps women unravel the stories of the inner storyteller on an individual and cultural level, so they can claim what they most desire in their life and business. In this episode we chat about: -The meaning of reclaiming your wild soul (2:46) -Why it’s dangerous to try and be likable by other people (7:05) -How to reconnect to your intuition when society has taught you the opposite (10:14) -What “shadow work” involves and other tools to help you know the difference between fear and intuition (14:00) -Running as a spiritual experience, and listening to what your body needs (18:25) -Ana’s daily routine for wild wellness (25:48) And more…. Full show notes and episode resources at: www.jennihulburt.com/10 --- Send in a voice message: https://anchor.fm/wild-wellness-podcast/message