Podcasts about embodied leadership

If you've ever:questioned your career pathstruggled with burnout or self-doubtfelt disconnected from yourselfwondered whether it's “too late” to start overwanted to trust your intuition more deeply…this conversation offers practical wisdom and emotional insight to help you reconnect with your own inner compass.Stephanie Peirolo is an author, executive coach, speaker, and host of the Bad Boss Brief. Her work focuses on intentional living, leadership, spiritual practice, personal transformation, and navigating major life decisions with authenticity and courage.Stephanie shares insights from her book, The Saint and the Drunk: A Guide to Making the Big Decisions of Your Life, exploring how many of us make decisions based solely on logic, cultural conditioning, and inherited narratives instead of listening to the wisdom of our bodies and authentic selves.Key Points:how somatic wisdom helps guide life decisionswhy leaders need spaces where they are learners, not authority figuresthe hidden impact of family and societal narrativesbalancing dreams with real-life responsibilitiessystemic barriers that are often mislabeled as personal failureageism, reinvention, and why it's never too late to pursue meaningful workredefining success beyond money, fame, and social validationConnect with Stefanie:Website: https://www.speirolo.comListen to the Podcast, subscribe, leave a rating and a review:Apple:https://podcasts.apple.com/us/podcast/decision-making-strategies-the-wisdom-of-your-body/id1614151066?i=1000768403216 Spotify: https://open.spotify.com/episode/4kuESrUt3CUnbVfj6qgWzY?si=b422e7b71a4f4fc0YouTube: https://youtu.be/hayLsLn89Wg

This week Rachel Martinez is back! As one of my first guests ever, Rachel comes back on to talk about growth and energy. We discuss the evolution of her work and her new program Dog Psychology for Embodied Leaders. We also get into the energy side of life with practices that can help you feel more in flow and alignment with yourself. If you have been curious about how internal work can help you with external relationships, this is the episode for you. You can learn more about Rachel and her work on social media @thehealingpack and online at www.thehealingpack.com.Sponsor:LIX - check out www.lixpetwellness.com to learn more about CBD for pets. Use code Rescuepod20 for 20% off your first order! Thanks for listening! If you liked what you heard, please rate, review, and subscribe. If you have ideas for future guests please email me at theanimalrescuepodcast@gmail.com or follow me @theanimalrescuepod on Instagram. You can also learn more about the organizations I interview and how to listen/watch at www.theanimalrescuepodcast.my.canva.site

Send us Fan MailIn episode 299 of Beyond The Story, Sebastian Rusk interviews Lindsay Hergott, TEDx speaker, writer, and transformational leadership activator who has guided thousands of people toward greater freedom, love, and embodied leadership, as she shares her incredible story of self-discovery, human transformation, and the magic of community.Tune in to hear all about the transformative power of gatherings and the lasting connections that can be forged in a short time.TIMESTAMPS[00:02:15] Digital nomad lifestyle transformation.[00:04:55] Costa Rica's blue zone culture.[00:08:44] Playa Dorada book and show.[00:10:49] Permission to live authentically.[00:14:18] Service through love and light.[00:17:09] Love, compassion, and kindness.QUOTES"I just know what's going to work out, but I do guarantee a hundred percent failure by doing nothing." -Lindsay Hergott"I always say, get over yourself. I say it to myself. I'm like, get over yourself. You got stuff to share with the world." -Lindsay Hergott ==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSInstagram: https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabLindsay HergottInstagram: https://www.instagram.com/lindsayalive/ WEBSITEAlive and Awake: https://aliveandawake.com/ ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airline miles when you use the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474 

S2 Finale｜你不需要更多改變，你需要的是整合 為什麼「接下來的一年」，你不會再用舊方式活著▷ 本集定位｜這一集寫給誰如果你最近開始出現這些感覺——你沒有更激進，但你更清楚：有些活法回不去了你不再想用消耗換安全，不再想用撐住證明價值你對「再調整自己一點」開始感到疲乏，甚至覺得哪裡不對勁你感覺自己站在一個門口：不是要更努力，而是要換一套活法那這一集就是寫給你的。這一集不是教新工具、不是加新方法。Season Finale 的意義只有一個：

AI, leadership, feminine authority, and client trust are reframed through a grounded conversation on the sovereign queen archetype with Lisa Schrader. Mellissa and Lisa move beyond surface ideas of power and into lived leadership rooted in the body, relationships, and inner authority. This episode brings in elemental wisdom, partnership leadership, and the capacity to hold both grief and beauty while continuing to lead with clarity. In This Episode, Mellissa Talks About:  Why the queen archetype has been misunderstood and how to reclaim it personally  Sovereignty as authorship and the responsibility of creating your own life  Using the four elements as a living framework for leadership and decision-making  The shift from dominator models to partnership-based leadership • Emotional range as leadership capacity, including grief, joy, and uncertainty Timestamps 00:00 Introducing Lisa Schrader and the queen archetype 03:30 Nature, resourcing, and leadership through rest 06:20 Authority, authorship, and the four elements 12:30 Partnership culture and redefining power 18:40 Emotional capacity and the real work of leadership   About Lisa Schrader Lisa works with high achieving and spiritual women who are done being driven by pressure and ready to be powered by pleasure. Her work with sacred sexuality has been featured on Oprah. She's a certified professional coach through the International Coaching Federation. Loves living on land with her husband in Sierra foothills tending their chickens, veggie and flower gardens. Watch her free masterclass From Pressure to Pleasure: The Shakti Woman Way: https://www.awakeningshakti.com/masterclass Website: www.awakeningshakti.com     More Resources: 

In this Episode Tay Nocktonick interviews Amber Renee & they talk about Embodied Leadership vs Performative Power & how women have been conditioned to be performative instead of Powerful. Amber Renée is Headmistress of the House of Eros Money Power, mentor to powerful women who lead provocative movements, and keeper of the keys to a taboo world where eros and leadership are one.For over 11 years, Amber has devoted her life and work to the art of eroticism, power, money, leadership, and guiding women into the deepest layers of their power, desire, and influence.She has mentored hundreds of visionary women leaders, runs a global business, and hosts a podcast, Eros Money Power, with over 129,000 downloads worldwide—where erotic power, leadership, and revolutions are seduced into reality.Lead From Your Erotic Edge 8-part audio course for women leaders ready to shape the world, influence culture, and lead a revolutionary movement from your most provocative edge—your erotic power.https://missamberrenee.com/edge/Website: https://missamberrenee.com/Instagram:   / theamberrenee  Facebook: https://www.facebook.com/share/16E3eS...Eros Money Power Podcast: https://podcasts.apple.com/us/podcast...Follow Tay on IG: www.instagram.com/itstaydaniels_llc embodied leadershipperformative powerfeminine leadershipwomen in leadershipembodied feminine powerleadership for womenfeminine embodimenterotic leadershipwomen entrepreneursnervous system regulationfemale empowermentwomen in businessdark feminine energywomen's leadership podcastpowerful womenself leadershipleadership mindsetpersonal powerauthentic leadershipwomen's empowerment podcastembodied leadership vs performative powerhow women are conditioned to performfeminine leadership for women entrepreneurshow to stop people pleasing in businessperformative femininity in womenhow to become a powerful woman leadernervous system regulation for female leadersembodied feminine power in businesserotic power and leadershipauthentic feminine leadership podcastleadership and desire for womendark feminine leadershipfemale leadership and self worthwomen healing good girl conditioninghow to lead without performingfemale entrepreneur mindset podcast

Join the dialogue - text your questions, insights, and feedback to The Dignity Lab podcast.In this conversation on The Dignity Lab, guest host and neonatologist Dr. Staci Olister brings together trauma-informed care expert Mary Coughlin and host Dr. Jennifer Griggs to explore how trauma and dignity are deeply intertwined in healthcare and beyond. They trace the evolution of trauma from a narrow focus on physical injury to a broader, lived experience that overwhelms a person's capacity to cope. They define dignity as our inherent, unearned worth—no more and no less than anyone else's—and extend this to organizations, non-human animals, and the Earth itself.Dignity violations—exclusion, humiliation, lack of safety, medical gaslighting, and structural injustice—are at the root of much of the trauma experienced by patients and clinicians. Mary describes how we can “build the buffering” for people in overwhelming situations, rather than only “summing up the suffering.” Jennifer offers a pathway for reclaiming dignity: naming a dignity violation, affirming a person's worth, seeking accountability and repair where possible, and shifting from “me” (the one to whom something happened) to “I” (the agent/creator) and ultimately to “Thou,” seeing the sacred dignity in others, including those who have harmed us.They also address shame as an emotion that thrives in silence and secrecy. They examine how dehumanizing language, hierarchical culture, business models of productivity, and electronic health records can undermine trauma-informed, dignity-centered care. The episode closes with an invitation to join Mary and Jennifer for an immersive, trauma-informed, dignity-centered retreat in Ireland, focused on embodied leadership, radical listening, reflective writing, and nervous system regulation.TakeawaysTrauma is a lived experience that touches body, mind, spirit, and communityDignity is our inherent, unearned worth, extending to humans, organizations, and the EarthTrauma and dignity violations are interwoven in healthcare and beyondTrauma-informed care principles are practical ways to enact dignity in everyday practiceShame and secrecy fuel systemic disconnection in healthcare culturesPatients, families, and clinicians are routinely exposed to everyday dignity violationsWe reclaim dignity by naming harm, affirming worth, and seeking accountability and repairHealing involves shifting from “me” to “I” to “Thou” in our stories and leadershipDehumanizing language, business models, and electronic recorExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.

為什麼世界開始用不同方式回應你？當你走到這個人生階段，穩定本身就會改變整個場域The Field Effect｜Presence-Based Feminine Leadership & Embodied Stability▷ 本集定位｜這一集寫給誰如果你最近發現——世界變得比較安靜，但不是退場有些合作自然淡掉，有些機會卻不用爭取就出現人們開始等你說完話，而不是急著接話你不再被默認為「一定會補位、一定會配合的人」你可能會困惑：我沒有刻意改變什麼，但整個場域好像不一樣了你不是變得比較強，也不是進入某種境界，你只是走到一個階段：穩定本身，開始影響世界▷ 本集核心洞見這一集要談的，不是吸引力，也不是顯化 ; 而是一個很實際、卻很少被說清楚的現象：

What if the key to building a successful business was not doing more, but slowing down?In this episode, I am joined by Harmony Slater, who shares how spirituality, nervous system regulation, and embodied practices can transform the way we lead and live.We explore Eastern philosophy, the limits of dualistic thinking, and how reconnecting with the body can unlock clarity, confidence, and sustainable success.This conversation is an invitation to move out of burnout and into alignment.For over two decades, Harmony Slater has supported women around the world to integrate spirituality, nervous system regulation, and embodied leadership into both life and business. She works with coaches, healers, and high-achieving women who want to lead with clarity, confidence, and sustainability—without burnout.Harmony is a National Board Certified Health Coach, Mastery Method–certified coach, and Level 2 Spinal Energetics practitioner. She is also a Certified Ashtanga Yoga teacher—one of fewer than twenty women worldwide to hold this distinction after more than fifteen years of training in India. Her background includes extensive study of Buddhism and contemplative traditions throughout Asia, and she holds degrees in Philosophy and Religious Studies.Harmony is the host of the Finding Harmony Podcast. Today, she mentors coaches and healers through her year-long Lightworker Mastermind: Embodied Business Mentorship and private 1:1 work, supporting the creation of businesses that are both impactful and sustainable.If you are a coach, healer, or simply someone craving a deeper connection to your work and life, this episode will meet you exactly where you are.Listen in and discover how to lead from within.Connect with Harmony on her websiteFollow Harmony on Instagram Subscribe to Harmony's Youtube channel Check out Harmony's Facebook pageJoin Harmony on LinkedInTake the Which Witch Are You QuizOrder Awaken to the Magic WithinConnect with Eileen on InstagramFollow Eileen on Insight TimerSend Eileen an email

你準備好進入下一層人生了嗎？當 Alignment 改變，決策品質會先於結果發生Presence Advantage｜可持續的成功，長什麼樣子？▷ 本集定位｜這一集寫給誰如果你正在經歷這些狀態——你依然能產出結果，但某些決定開始「不那麼準」你做的事情看似正確，卻越來越需要用意志力撐住你明明成熟、有資源、有能力，但行動開始「消耗多於回報」你不是倦怠，也不是低潮，只是常出現一種很安靜的訊號： 「我現在的位置，已經不適合再用舊方式前進。」你不是走不動。你可能只是走到：你的 alignment 落後於你的人生層級 的階段。▷ 本集核心洞見這一集要回答的不是「怎麼更努力」，而是：當 alignment 不再匹配人生層級，努力型成功會開始失效。你會需要的不是更多策略，而是更底層的能力：Self-Attunement —— 你能不能在每個決策前，先知道自己此刻的神經系統在哪裡。因為： 

Happy Mindful Monday, Everyone! Are you living a life that looks incredible on paper but feels like a "golden cage" of burnout and "fine"? In this episode, Allie sits down with the powerhouse duo behind Embodied Leadership by Design, Laura Cardwell and Meghan O'Malley. Together, they explore the intersection of applied neuroscience and intuitive wisdom. We dive into Laura's signature NeuroCohesion® methodology—a revolutionary framework that integrates Human Design, Gene Keys, and Applied Neurology to create sustainable, joyful success. Meghan, a former psychotherapist turned embodiment coach, shares how to bridge the practical and the mystical to move from survival mode into "practical magic." Whether you are a coach, a heart-centered entrepreneur, or a woman in the middle of a massive life pivot, this conversation will give you the tools to stop "policing" your potential and start leading from your most authentic, embodied self. Meet the Guests Laura Cardwell is an Intuitive Life & Business Coach and the creator of NeuroCohesion®. With a background in applied neuroscience and energy medicine, she helps middle-aged women break the burnout cycle by building success that actually fits their unique energetic blueprint. When she's not teaching, you can find her by the water, dancing hip-hop, or channeling her inner detective with old episodes of Murder, She Wrote. Meghan O'Malley is an intuitive embodiment coach, author, and former psychotherapist. She specializes in helping purpose-driven humans stop settling for "good enough" so they can craft lives full of meaning and magic. A co-founder of Embodied Leadership by Design, Meghan is an expert in somatics and trauma-informed healing. Outside of coaching, she's likely at a cardio hip-hop class or belting out stage-worthy sing-alongs with her son. Episode Topics: The "Joy-Full Bigness" Breakthrough: Identifying the specific turning point when suppressing intuition for the status quo no longer feels sustainable. The Neurology of Perspective: How Laura's background in neuroscience and holistic health reveals the power of "Self-Actualization" as a biological necessity. Data Meets Devotion: A deep dive into reconciling "hard science" with "mystical intuition" in both personal practice and client work. Embodied Leadership Decoded: Defining what it actually means to lead from the body—and what that looks like in daily, practical application. Human Design as a Deconditioning Tool: How understanding your unique chart helps dismantle the "shoulds" and opens the door to your true potential. Breaking the "Stuck" Cycle: The vital first step for anyone currently trapped in a life that looks good on paper but feels empty. The Boundary Friction: Navigating the most common challenges and social resistance that arise when you start following your own unique design. From "Fine" to Flourishing: Real-world case studies of women who moved from living for expectations to embracing their most joyful, aligned potential. How To Connect w| Meghan and Laura Instagram Website Book The Growth METHOD. FREE Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

當神經系統還停在高警戒，所有努力都會被抵銷 Adrenal Fatigue, Trauma Memory & Somatic Regulation for High-Performing Women▷ 本集定位｜這一集寫給誰如果你正在經歷這些狀態——乾淨飲食、規律運動，但身體「不再改變」腹部、下背、骨盆周圍更容易留住重量經期、荷爾蒙、睡眠或能量節律開始不穩明明更成熟、更有意識，卻覺得「身體不配合」你不是懶、不是退化、也不是做錯了什麼。你可能只是走到：身體不願意再用消耗換結果的階段。▷ 本集核心洞見這一集要回答的不是「怎麼再瘦一點」，而是：當神經系統還停在高警戒，再多努力都會被抵銷。身材、荷爾蒙、代謝、能量感，很多時候不是意志力或熱量問題。它們更像是一個指標：你的系統是否覺得安全到可以放下防禦。▷ 你會在這一集聽到為什麼高端女性會「不再相信熱量論」：不是理論錯，而是你已走到下一層為什麼身材有時會成為身體的「最後一道防線」創傷不是回憶，而是神經系統仍在用舊設定值運作壓力反應長期在線時，身體如何用「保留、收縮、備戰」來保護你為什麼顯化/策略/努力在這一層會失效：兩套系統同時在線（追求 vs 保命）一個溫和但深層的 somatic 練習：讓身體知道「現在不一樣了」▷ 身體不是失控，它在保護你（解除羞愧你以為它在「卡住你」。但更深的真相可能是：你的身體終於不願意再替你承受不屬於它的壓力。不是背叛，是保護。只是這份保護，還停在「那個年代」。▷ Somatic Practice｜時間校準（把系統從「那時候」帶回「現在」）把一隻手放在下腹，吐氣比吸氣長一點。 然後對身體說兩句話：「我知道你那時候很努力。」「但現在不一樣了。」不需要立刻相信，只要讓它被聽見。這不是正向思考，而是神經系統的時間更新。▷ 為什麼做到這裡，反而更需要「容器」你可能已經懂很多、也做很多。但系統的更新，靠的不是一次理解，而是：節律重複安全的身體環境當神經系統開始降檔，你就不需要再用力。▷ Work with Lola如果你在聽這一集時，心裡浮現一句話：「我其實很想，不用再一個人守著一切。」Apply for The Lola System™ 90https://lolalinocean.com/apply這是一個邀請制的入口，為「準備好真正改變，但不想再撐」的女性而設。這不是讓你更努力的系統，而是一個讓身體終於敢交出控制權的容器。▷ Connect with LolaWebsite｜https://lolalinocean.comInstagram｜https://www.instagram.com/lolalolalinLinkedIn｜https://www.linkedin.com/in/lolalin

▷ 本集定位｜這一集寫給誰這一集，寫給那些 ——白天很能撐、很能扛、很清楚該怎麼做，但一到夜裡，身體卻始終無法真正關機的女性。你不是不累。你是 —— 還在值班。▷ 本集核心洞見如果你睡不著，問題很少在於技巧或方法。真正的原因是：你的身體，還不敢交出控制權。在高責任、高承載的人生裡，你的神經系統學會了一件事： 「只要我還醒著，一切就不會失控。」於是，失眠不是失敗，而是一個成熟系統，正在保護你。✨ 延伸閱讀｜Episode References如果這一集讓你開始重新理解「內耗」與「穩定」，  我在 LinkedIn 也寫過兩篇延伸文章，從不同角度談到同一個核心問題：Women Don't Need More Discipline — They Need a System Designed for Their Biologyhttps://www.linkedin.com/pulse/women-dont-need-more-discipline-system-designed-biology-lola-lin-2bsxcWhy AI Will Replace Hustle — But It Will Never Replace The Lola System™https://www.linkedin.com/pulse/why-ai-replace-hustle-never-lola-system-lola-lin-cfmkc/這兩篇文章會幫你更完整理解： 為什麼「努力」與「理性」常常無法真正解決高壓下的內耗。▷ 你會在這一集聽到為什麼失眠不是累，而是「夜間值班」為什麼越有能力、越負責任的人，越難睡睡眠其實是「主權交付」的結果，而不是放鬆程度為什麼休假、冥想、技巧，無法真正解決睡眠問題一個溫和但精準的 somatic 覺察：你在夜裡守著什麼？▷ 睡眠，在 The Lola System™ 裡的真正定義睡眠不是休息問題。它是一個指標：你的身體，是否信任你現在的人生結構。當責任有承載、節奏有結構、主權不再只靠你一個人撐，睡眠會自然回來。不是被逼出來的。而是身體終於願意說：「好，現在可以交出來了。」▷ Somatic Awareness｜夜裡的覺察當你躺在床上，問自己一個問題就好：「我現在，還在替誰守著？」不是事情。是角色。這個辨識，本身就是神經系統第一次被理解的時刻。▷ 為什麼這一集，是 S3 的入口當睡眠開始穩定 —— 界線不需要用力設，節奏自然會對齊，行動會變得剛剛好。因為一個能睡著的身體，才有能力分辨：什麼值得，什麼不必。▷ Work with Lola如果你在聽這一集時，心裡浮現一句話：「我其實很想，不用再一個人守著一切。」Apply for The Lola System™ 90https://lolalinocean.com/apply這是一個邀請制的入口，為「準備好真正改變，但不想再撐」的女性而設。這不是讓你更努力的系統，而是一個讓身體終於敢交出控制權的容器。▷ Connect with LolaWebsite｜https://lolalinocean.comInstagram｜https://www.instagram.com/lolalolalinLinkedIn｜https://www.linkedin.com/in/lolalin

What does it actually mean to be a leader?Not in the traditional sense - not titles, status, or authority…But in how you live, choose, and show up in your life.In this episode, we explore the concept of embodied leadership - a way of leading that comes from your body, your intuition, and your deepest values.Because the truth is:You don't need a position of power to be a leader.You're already leading - your life, your relationships, your energy, your direction.The question is…are you doing it consciously?I'm joined by the founders of SoulQuest, a 14-day transformational leadership initiation set in the wild landscapes of South Africa - designed as a modern rite of passage.Together, we explore:What embodied leadership actually is (and why most people are disconnected from it)How to reconnect to your intuition, values, and inner authorityThe power of rites of passage and stepping into the unknownHow environment, challenge, and nature awaken deeper parts of who you areThe role of archetypes, energy, and life force in leadershipWhat it really takes to live in alignment and integrityThis conversation is about more than leadership. It's about:alivenesstruthself-trustand becoming the person you're here to beIf you've been feeling disconnected, stuck, or unsure of your direction…This episode will bring you back to yourself and help you ask the most important questions. Apply now for the LAST SPOT on the Soul Quest journey: https://drive.google.com/file/d/1SxYE_XRejtfofnjNRxEkBSLiqSbAAgni/view?usp=sharing Follow SoulQuest on IG: https://www.instagram.com/soulquestinitiation/ ____Meet our guests: Leah CohenLeah is a community builder, empowerment coach and change instigator on a Quest to deepen connection within communities and empower people to create meaningful impact together.Drawing from a rich background in event design, neurolinguistic programming, reiki, yoga, and embodiment practices, Leah curates experiences that foster creative expression, deep reflection, and genuine connection where impactful ideas can emerge and create a ripple of positive change in community.A lifelong seeker, Leah's journey has guided her through warrior retreats, vision quests, plant medicine ceremonies, and spiritual inquiry, shaping her devotion to practices that cultivate presence, resilience, and self-discovery. Her work invites others to live in alignment, lead with love, and become catalysts for the kind of change the world truly needs.Mikhael GerhardMikhael is a facilitator and strategist who designs transformative journeys and guides organisations and communities through immersive experiences that involve leadership, nature, and creativity. He focuses on cultivating regenerative leadership, unlocking innovation and reimagining strategy through co-creation and storytelling.Mikhael's work is rooted in two decades of experience in leading co- creation processes and applying them to the big challenges of our time, including climate change, biodiversity loss, and the disconnection of humans from natural intelligence. His deep commitment to spiritual practice enables him to hold space for individuals and groups to embark on profound inner and outer quests, structured through clear frameworks, yet alive with play, story, and nature's wisdom.____Go Deeper: ⁠www.krishall.ca⁠ Apply now for the Wild Women Rising retreat: ⁠https://www.krishall.ca/application-wwr⁠ Sex Coaching:⁠⁠https://calendly.com/krishall2/clarity-call⁠⁠ Download The Pleasure Portal (FREE)⁠https://www.krishall.ca/the-pleasure-portal⁠ Submit your questions:⁠⁠https://www.krishall.ca/podcast⁠⁠   IG:https://www.instagram.com/kris.the.pleasure.engineer/ https://www.instagram.com/illhavewhat_shes_having/ 

If you're still trying to “figure out who you are” before you move… this month is going to make you very uncomfortable.April brings a powerful shift from reflection into motion. This month invites you to recalibrate to what's real for you now, release outdated identities, and begin taking bold, embodied action toward the life you've been circling since last October. With fire building and momentum returning, this is about turning insight into movement—without abandoning your depth.Main TopicsRecalibration & Identity Shift – Letting go of who you were and orienting to who you are now, without shame or nostalgia. From Emotional Overwhelm to Embodied Action – Moving through energetic noise, reclaiming your agency, and taking aligned, grounded steps forward. Play, Paradox & Personal Power – Reintroducing play, navigating ambiguity, and softening into a more creative, self-led way of moving through life. WANT MORE?• This episode pairs well with - THE SECRET HEISTDone kicking the dream down the road waiting for when you feel ready? Book a 1:1 Mobilize Session with Meg Thompson CLICK HEREWant to work with Meg 1:1? Schedule a call CLICK HERESTEVIE CALISTA links:Website - CLICK HEREInstagram - CLICK HERESend us a message and let us know what you love about this episodeImportant Links:Sign Up For the Weekly Forecast - CLICK HEREwww.Megthompson.comAttuned - CLICK HERELet's Connect on Instagram -  CLICK HERE

真正可持續的女性領導力，從這裡開始 Pelvis & Spine — Where Capacity, Authority, and Alignment Live▷ 如果你正在經歷這些狀態，這一集是為你而錄的已經不再硬撐，卻還是很疲憊情緒穩了，但身體沒有真的鬆做的事情都對，卻感覺「穩定很花力氣」明明坐著休息，身體卻像還在工作你不是退步，也不是不會放鬆。你只是走到了一個 需要身體承載力升級的階段。

In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Oren Shai, organizational psychologist, somatic executive coach, and NSI-certified practitioner, for a conversation about what happens when nervous system literacy meets the corporate world. After years working inside large organizations, including LinkedIn, Oren kept seeing the same pattern: all the right strategies, all the right tactics, and none of the essential human work getting done. What if the quality of your leadership isn't determined by your intelligence, experience, or decision-making frameworks—but by your nervous system's capacity to feel? In this conversation, we explore how emotional repression, trauma patterns, and chronic stress shape leadership, team dynamics, and organizational culture—and why so many high performers are operating at a hidden cost to their health, relationships, and sense of self. This episode is for leaders, entrepreneurs, practitioners, and anyone who has ever found themselves doing everything "right" professionally, while feeling depleted, disconnected, or like they're holding it all together behind the scenes. Because leadership isn't just about what you do. It's about what your nervous system can hold.   In This Episode, You Will Learn: Why the quality of leadership is tied directly to nervous system capacity Why high performers are often high performers because of trauma, not despite it The difference between nervous system regulation as coping versus as a foundation for aligned action Why leaders are emotionally contagious, and what that means for organizational health What embodied leadership looks like, and why it changes everything for teams Chapters  0:00 - The Doorway Into the Real Conversation: Co-Founders and What Goes Unnamed 1:08 - Welcome: What Leadership Capacity Actually Requires 2:51 - Introducing Oren Shai: From the Tech World to Somatic Executive Coaching 7:10 - What Elisabeth Hears from Women Executives When No One Else Is Listening 11:43 - Organizations Have a Nervous System Too 13:31 - Leaders Are Emotionally Contagious: The Ripple Effect of Embodied Leadership 22:39 - How Oren Opens the Conversation with Leadership Teams 30:14 - Most Careers Are Fueled by Coffee and Trauma 37:25 - Why Individual Work Alone Cannot Create Organizational Change 43:45 - Slowing Down Enough to Remember What Aliveness Feels Like 51:35 - Moving From Nervous System Regulation as Coping to Capacity as a Daily Practice 57:50 - Closing Reflection: Start Close In Ways to Engage with Neurosomatics    Capacity Gap: Free BrainBased workshop for entrepreneurs, leaders and high-performers: rewirecapacity.com Two week trail of BrainBased membership for neurosomatic practices and nervous system rehabilitation and health: rewiretrial.com  Introduction to NSI for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Connect with Oren Shai: https://www.linkedin.com/in/oshai/ Watch Trauma Rewired on YouTube - Subscribe here Learn more about psychedelic neuroscience and neurosomatics on Sacred Synapse with Jennifer Wallace   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

真正的女性領導力，從來不是撐住，而是不再分裂▷ 本集引導在開始之前，先跟著我，吐一口氣。不是為了冷靜，也不是為了正向。而是為了——讓你不用再同時當那麼多個自己。這一集，你不需要振作。只需要在這裡。Be here now.▷ 本集寫給誰這一集，是寫給一群很少被公開寫給的人——曾經非常能撐，卻被人生逼著慢下來的女性。也許是身體先停了。也許是關係瓦解了。也許是事業走到某個高度，你卻突然什麼都推不動了。你可能沒有對外說過，但你心裡知道：那不是單純低潮。那是一個你無法再用舊方式前進的時刻。▷ 本集核心｜重新命名 Shadow Work很多人一聽到 Shadow Work，第一反應是：太深了、太情緒了、太失控了、我不適合。但我想很清楚地說：Shadow Work 不是去挖黑暗。 它不是要你崩潰、回到過去、把自己拆掉。真正的 Shadow Work，只做一件事：把你為了生存而切割掉的部分，一一帶回系統裡。這不是療癒。這是 Integration（整合）。▷ Shadow × Reclaim｜為什麼這是主權回收，而不是修復Shadow 的本質，不是你不好，而是——你曾經為了活下來，被迫放棄一部分主權。你什麼時候可以停。你什麼時候可以不要。你什麼時候可以說：「這不是我要的。」所以 Shadow Work 真正在做的，不是情緒釋放，而是——把這些被切割出去的決策權，一一收回來。Season 1 的 Reset，是理解：你沒有壞掉。Season 2 的 Reclaim，是選擇：人生交回給你。▷ Shadow 是怎麼形成的Shadow 不是壞的你。Shadow 是——不被允許存在的你。你很早就學會：哪些情緒會讓你失去專業哪些需求會讓你被貼標籤哪些直覺會被認為不理性於是你做了一個非常聰明、也非常昂貴的決定：我只留下「有用的我」。果斷的我、可靠的我、能扛的我、永遠往前的我。而那些需要休息的、懷疑的、脆弱的、不想再撐的部分——沒有消失，只是被移出主系統。▷ 為什麼 Shadow 會成為領導力瓶頸當你長期只用「一半的自己」在領導、在決策、在承擔，另一半就會變成阻力。不是因為它想破壞你，而是因為它想被帶回來。所以很多高端女性會出現：決策變慢直覺變鈍過去有效的方法開始無感未來提不起真正的渴望這不是你不夠積極。這常常代表一件事：你不是不夠強，而是你的系統太分裂了。真正成熟的女性領導力，一定會走到這一步：我不再用切割自己，來換取影響力。▷ Somatic Practice｜Shadow Integration（溫和版）這不是挖黑暗。不是回憶創傷。只是讓系統少一點分裂。想一個最近讓你很累的角色——不是事件，是角色。那個「我必須是誰」的我。覺察身體，然後對自己說：「你不用消失，你可以休息。」 「我不再需要把你留在陰影裡，才能往前。」吸氣。吐光。哈～這就是 Shadow Integration 的起點。▷ 本集不是要你「立刻整合」Shadow 的整合不是靠意志力完成的。它是神經系統層級的更新。當你開始不再切割自己，身體常常會先感到不安——不是你做錯了，而是系統正在失去熟悉的控制方式。所以 Shadow Work 如果沒有容器，很容易變成另一種內耗。你需要的是：可以慢慢承載的節奏不要求你立刻振作的空間不把深度當成表演的容器▷ Work with LolaApply for The Lola System™ 90https://lolalinocean.com/apply這是一個邀請制的入口，為「準備好真正改變，但不想再撐」的女性而設。▷ Connect with LolaWebsite｜https://lolalinocean.comInstagram｜https://www.instagram.com/lolalolalinLinkedIn｜https://www.linkedin.com/in/lolalin

Ryan Honeyman and Emmy Allison speak with Rooney Castle, President and CEO of Rhino Foods, about what it actually means to lead in a way that reflects an organization's values. Rooney shares how Rhino Foods has built a culture you can feel from the moment you walk through the door, through consistent small gestures, deep proximity to employees across all shifts, and a commitment to shared responsibility rather than centralized authority. The conversation explores how living your values is less about charisma or positional power and more about showing up consistently, listening carefully, and using whatever influence you have to elevate the voices of others.View the show notes: https://go.lifteconomy.com/blog/beyond-certification-what-living-b-corp-values-actually-looks-like-w/-rooney-castle___ We've talked about walking the talk. Starting May 13, 2026, here's an opportunity for you to practice it. Next Economy Leadership is a six-part workshop series for founders, executives, and culture leaders in B Corps and mission-driven organizations who want to close the gap between their values and daily reality. Learn more and register →

What if your next leadership breakthrough isn't in your mind—yet? In Healthy Mind, Healthy Life, hosted by Sayan, Timm Esque and Amanda Stradling unpack how breath, posture, and movement quietly shape how we lead. This episode is for leaders, founders, and high-achievers who feel stuck in overthinking, burnout, or “performing leadership.” You'll hear how Tai Chi and Qigong help you get out of mental loops, access steadier commitment, and respond with more choice—not just reaction. About the Guest: Amanda Stradling is a Tai Chi and Qigong practitioner who shares how embodied practice reshaped her confidence and leadership. Timm Esque brings decades of business experience (including Intel and consulting) and discovered embodiment through leadership coaching before training Tai Chi with Amanda. Episode Chapters: 00:09:43 — Leadership isn't just mindset: “Lead from the whole self” 00:11:54 — Amanda's start: Tai Chi as a healing, grounding path 00:13:36 — Tim's blind spot: realizing he was cut off from his body 00:16:14 — What Tai Chi is (health, energy, forms, Qigong) 00:19:02 — The “old program” in our minds—and how to update it 00:23:34 — Yin/Yang in leadership: oak vs willow energy 00:26:18 — Burnout reset: breath, pacing, and practicing in motion Key Takeaways: Notice when you're stuck in “old programming”—and shift attention into the body. Use slow belly breathing to settle the nervous system and reduce reactive leadership. Practice embodiment in motion, so it works in real meetings (not just in stillness). Explore your default leadership energy (oak vs willow) and build range. Let commitment be felt, not forced—yours first, then your team's. How to Connect With the Guest: http://www.evleaderlab.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

不是選錯路，而是身體記憶一直在替你做決定 創傷不是過去式，而是還沒被身體完成的反應｜Somatic Memory▷ 本集引導在開始之前，先跟著我，吐一口氣。不是為了放鬆，而是為了——讓你的身體，先停在這裡。這一集，不需要你想清楚。只需要你感覺到：你現在在哪裡。▷ 本集寫給誰你有沒有發現——你的人生常常不是卡在完全一樣的事情，而是卡在同一種地方。也許是關係裡的某個時刻，也許是事業裡的某個高度，也許是當事情要真正往前的時候——你就會慢下來、停住，或回到熟悉的位置。你可能以為是你判斷錯了、時機不對、還不夠準備好。但這一集，我想邀請你用另一個角度看：也許你不是在重複選擇，而是身體在重複反應。▷ 本集核心我們在 Season 1 談過 Somatic Memory（身體記憶）： 它會記得那些你已經忘記、但沒有被完成的經驗。Season 2 要往前一步問：如果你已經知道身體記憶存在，為什麼人生還是一直重複？答案常常不是因為你沒有覺察，而是因為 ——身體記憶，已經接手了方向盤。你以為你在做選擇，但在很多關鍵時刻，其實是你的身體在替你做「避險反應」。不是因為你不想要更多，而是因為你的系統，還在保護你不要再經歷一次。▷ Reclaim 的真正意義Season 1 的 Reset，是理解：你終於知道你不是壞掉了。Season 2 的 Reclaim，是主權：你的人生，不再交給防禦系統自動駕駛。Reclaim 不是逼自己更勇敢、不是硬突破。Reclaim 是：你開始看見——現在到底是誰在做決定。▷ 創傷去神秘化創傷不一定是劇烈事件，也不一定是你記得清楚的故事。從身體的角度看，創傷更像是：一個當時無法完成的保護反應。你當時想逃，卻不能逃。你當時想拒絕，卻不能拒絕。你當時想停下來，卻沒有空間停。於是那個反應，被凍結在身體裡。它沒有消失，只是被延後。所以當人生遇到「類似情境」，身體會先一步啟動：收縮、退後、麻木、過度理性，或突然什麼都不想要。這不是你退步， 這是你的系統在說：上一次很危險，這一次我不想再冒險。▷ 高端女性的「隱形表現上限」你的人生看起來選擇很多、資源很多、能力也很強，但有一個看不見的限制在運作——Invisible Performance Ceiling（隱形表現上限）： 不是外在條件限制你， 而是你的身體在某個高度按下了「安全停損」。不是因為你不能再上去，而是因為——你的系統還在用舊的風險評估模型。▷ 三層對照：為什麼你已經懂了，人生還是會重複？這一集會把前幾集的三層疊起來：情緒（Emotion）：事情發生時的即時反應潛意識（Subconscious）：事情還沒發生就開始預演身體記憶（Somatic Memory）：它握著方向盤，決定你能不能走到最後很多高端女性會說：情緒我懂、內耗我也看見了，但人生還是重複。原因不是你沒學會，而是你已經走到第三層了。▷ Somatic Practice｜辨識「不是現在的反應」這不是為了解決，只是為了辨識：想一個最近讓你停住的情境。當你想到它，覺察身體第一個反應。然後對自己說：「這個反應，可能不是為了現在。」 「我願意慢慢分清楚，什麼是過去，什麼是現在。」吸一口氣，再吐出去。哈～目的不是立刻前進，而是讓身體知道：你開始聽見它了。▷ 本集不是要你「立刻改變」如果你開始問：「我都知道了，為什麼還是會卡？」我想給你一句非常重要的話：身體記憶不是靠理解完成的。它是在足夠安全、不需要再撐的情境裡，慢慢鬆開的。▷ Work with LolaApply for The Lola System™ 90https://lolalinocean.com/apply這是一個邀請制的入口，為「準備好真正改變，但不想再撐」的女性而設。▷ Connect with LolaWebsite｜https://lolalinocean.com Instagram｜https://www.instagram.com/lolalolalin LinkedIn｜https://www.linkedin.com/in/lolalin

穩定，不是慢下來，而是內在雜訊終於停止干擾Subconscious Alignment for High-Pressure Women 潛意識表現力▷ 本集引導在開始之前，先跟著我，吐一口氣。不是為了放鬆，而是為了——讓你不用在同一秒裡，同時處理那麼多層自己。你不需要撐著聽。這一集，不是要你更努力。它只是想讓你 —— 先回到你自己。▷ 本集寫給誰如果你是一個 —— 很會想、很會分析、很會評估風險，習慣「先想清楚再行動」的人，那你最近可能會發現一件事：你不是想不清楚，你是 —— 越想，越累。你可能開始懷疑自己：是不是壓力太大？是不是需要休息？是不是哪裡又不夠好？但這一集，想帶你看一個完全不同的角度。▷ 本集核心對高表現者來說，內耗很少是性格問題。它更像是一種狀態：你的內在系統，正在同時跑著太多不相容的指令。你一邊想前進，一邊在預演風險。你一邊想停下來，一邊又在計算後果。這不是不成熟，而是你的潛意識系統，正在全速運轉。這種狀態，我們稱之為 —— 內在雜訊。▷ Season 2 的推進在 S2E03，我們談的是：情緒沒有被完成，身體就會卡住。在 S2E04，我們要再往前一步：為什麼在事情還沒發生之前，你的身體就已經開始反應？你還沒進會議，身體就緊了。你還沒做決定，腦袋就已經跑最壞情境。那不是情緒，那是潛意識在跑舊指令。這一集，不是要你停下來，而是讓你的系統 —— 先回到同一個頻率上。▷ 情緒 vs 潛意識情緒，是即時反應。潛意識，是反應背後的自動化程式。你現在不是在「處理情緒」，而是在辨識一套已經自動啟動很多年的系統。這也是為什麼，你懂很多、做過很多練習，內耗卻還是會回來。不是你沒學會，而是你已經走到下一層了。▷ Somatic Practice｜潛意識降噪這不是療癒，也不是回憶。只是，讓雜訊小一點。當雜訊下降，你會發現 —— 清楚，反而自然出現。▷ 本集不是要你「立刻變安靜」如果你聽完有一點點鬆，很好。但你也可能發現，回到生活後，那些聲音還是會回來。這不是失敗，而是因為 —— 內耗不是靠意志力停止的。▷ 為什麼「降噪」不是一個人完成的潛意識的指令，是在關係與環境中形成的，也很難在完全孤立的狀態下被更新。你不是需要更多方法，而是需要一個不再觸發舊指令的場域。▷ Work with LolaApply for The Lola System™ 90https://lolalinocean.com/apply這是一個邀請制的入口，為「準備好真正改變，但不想再撐」的女性而設。▷ Connect with LolaWebsite｜https://lolalinocean.comInstagram｜https://www.instagram.com/lolalolalinLinkedIn｜https://www.linkedin.com/in/lolalin

Did you know that over 75% of women in midlife report feeling burned out, disconnected from purpose, and unsure how to realign — even after years of personal development work?In this dynamic and deeply activating conversation, Elaine Starling, The Abundance Ambassador, welcomes transformational life and business coach Laura Cardwell to explore why burnout isn't just physical — it's emotional, mental, and ultimately spiritual.Laura shares how midlife is not a breakdown… it's a breakthrough. Not a decline… but what she calls a “Second Spring.” Together, Elaine and Laura explore nervous system regulation, Divine alignment, curiosity as a spiritual pathway, and why abundance isn't about “more” — it's about harmony, flow, and presence.This episode will help you recognize burnout as a wake-up call and guide you back into grounded, radiant alignment.Topics Covered0:00 – The Burnout Reality for Midlife WomenWhy success and exhaustion often coexist4:30 – Conscious Breath & Spiritual GPS AlignmentThe I AM / CONSCIOUSNESS practice and setting Intention9:15 – From Proving to ServingLaura's personal burnout story and spiritual turning point16:00 – Defining Abundance as Harmony & FlowWhy abundance isn't about “more”20:30 – Nervous System Regulation & True SafetyInternal safety as the foundation for purpose24:45 – Burnout as a Spiritual Wake-Up CallAlignment, resonance, and Divine evolution30:00 – Breath + Curiosity: The First Two Baby Steps34:00 – Blessing as a Daily Alignment Practice35:45 – Laura's Vitality Reset & Burnout Support ToolsKey Takeaways

**The Campaign Room** is where creative direction happens in real time. This podcast series gives you direct access to how Ramona works when building campaigns, offers and brand moments at the highest level — live, unscripted and inside the actual creative process. Each episode is a working session. You'll hear how Ramona: - Spots the leverage others miss - Turns raw ideas into cultural moments - Connects identity, strategy and expression into one coherent direction - Builds campaigns that don't need convincing - they *command* This is creative direction as it actually looks when it's done with conviction. If you would like to book a creative direction intensive for your signature offer with Ramona, hit her a DM on Instagram: [https://www.instagram.com/ramona_oxenbauer/](https://www.instagram.com/ramona_oxenbauer/) --- **

▷ 本集引導在開始之前，先跟著我，吐一口氣。不是為了冷靜，而是為了——讓你的身體，先卸下它正在「撐住」的狀態。你不需要撐著聽。這一集，不是要你更理性。▷ 本集寫給誰如果你是在高壓、快節奏、長期需要做決策的環境裡工作的人—— 你可能會在這一集裡，被說中。你可能在金融、科技、創業、投資或管理層。你習慣分析、判斷、評估風險。你很清楚：情緒不能亂來。但你也可能最近開始發現一件事——你不是不理性，可是你的人生，開始走不太動。決策變慢了。能量變低了。不是焦慮，而是一種說不上來的卡住。▷ 本集核心我們常常被教導，要「處理情緒」。冷靜一點。理性一點。不要被影響。但從神經系統與身體的角度來看，這裡有一個關鍵誤解：情緒不是事件，而是一個需要被完成的生理反應循環。當反應被啟動，卻沒有走完，它不會消失。它會留在身體裡，佔用你的 nervous system capacity。這就是為什麼你明明沒有情緒化，卻開始出現——決策疲勞、反應過大、關鍵時刻卡住，或是什麼都不想決定。不是你不夠理性，而是你的系統，已經被太多「未完成的反應」佔滿了。▷ Burnout 的真相Burnout 很少只是累。從 somatic 的角度來看，它更像是一個訊號：你的情緒循環，已經沒有空間被完成了。你沒有時間失望，於是失望變成冷漠。你沒有時間憤怒，於是憤怒變成疲憊。你沒有時間害怕，於是害怕變成拖延。最後你會進入一個狀態：「我沒有什麼情緒，但我什麼都不想動。」那不是你不想要人生，而是你的身體在說：我不能再承受任何新的東西了。▷ Season 2 的關鍵推進Season 1，我們說的是：情緒是資訊，是理解，是 Reset。Season 2，我們要往前一步問：如果你已經懂了情緒，為什麼人生還是卡住？答案常常不是因為你沒聽懂，而是因為——情緒從來沒有被身體完成。這一集，是把情緒，從「我懂了」，帶到「我為什麼走不動」。▷ Somatic Practice｜完成，而不是處理這不是宣洩，也不是分析。而是一個 very subtle、但關鍵的 somatic completion 練習。當你想到一件最近讓你有壓力、卻「沒有時間處理」的事，覺察身體第一個反應。不是去改變它，而是讓它多存在幾秒。然後問身體一句話：「如果你可以完成這個反應，你會想做什麼？」可能只是呼吸、伸展、後退半步、鬆一鬆肩膀。讓身體完成它原本就想完成的動作。這，就是完成。▷ 本集不是要你「立刻前進」如果你聽完有一點點鬆，很好。但你也可能發現，回到生活後，那些反應還是會回來。這不是你沒學會，而是因為——高壓環境，從來沒有為完成預留空間。而一個人，很難在高壓結構裡，為自己 hold space。▷ 為什麼「完成」不是一個人能做的事我們被教導要成熟、要自己處理情緒。但這其實違反了人類神經系統的設計。因為情緒反應，本來就是在「被接住」的情境裡完成的。你之所以卡住，不是因為你做錯了什麼，而是因為你一直試圖—— 一個人走完一個需要容器的過程。▷ Work with LolaThe Lola System™ 90 不是讓你更會處理情緒，而是讓你在一個不需要再撐、不需要再切斷身體反應的場域裡， 完成那些你一個人走不完的循環。如果你在聽這一集時，心裡很清楚地浮現一句話：「這不是我一個人可以完成的。」Apply for The Lola System™ 90 https://lolalinocean.com/apply這是一個邀請制的入口，為「準備好真正改變，但不想再撐」的女性而設。▷ Connect with LolaWebsite｜https://lolalinocean.com Instagram｜https://www.instagram.com/lolalolalin LinkedIn｜https://www.linkedin.com/in/lolalin

▷ 本集引導在開始之前，先吐一口氣。不是為了放鬆，而是為了讓你的身體，先卸下它不需要再扛的東西。你不需要撐著聽。這一集，不是來要求你的。▷ 本集寫給誰如果你是一個高效率、高表現、在團隊裡常常被依賴、被指派、被期待的人 ——你很可能會在這一集裡，聽到一些你從來沒有被允許說出口的感覺。這一集不是給「不努力的人」。這一集是給 —— 越有能力，越難停下來的人。給那些：明明做得很好，卻越來越累；明明沒有出錯，卻總覺得哪裡不對的人。▷ 本集核心高表現者的「卡住」，幾乎從來不是因為能力不足。很多時候，是因為——你的 nervous system capacity 已經被用完了。你以為你是在把事情做好，但你其實常常在替整個系統「補漏洞」：團隊沒接住的，你接老闆沒處理的，你扛家庭情緒沒消化的，你吞氣氛尷尬的，你緩和你的高效率，慢慢變成一種「過度承擔」。你用你的神經系統在 hold space，但系統並沒有為你 hold space。▷ 在本集你會經驗到為什麼「卡住」不是自律下降，而是承載力用完台灣文化裡，「責任內化」如何被獎勵、被內建成習慣為什麼你停不下來不是不會休息，而是「不敢停」你真正需要的不是更好的時間管理，而是重新定義：這是不是我的角色Reset（被理解）到 Reclaim（主權回收）的轉向：「這件事，真的還需要由我來撐嗎？」▷ Season 2 的轉向Season 1 的 Reset，是讓你被理解：你不是壞掉、不是太敏感、不是不夠堅強。Season 2 的 Reclaim，是更成熟的選擇：在你知道自己被理解之後，你還要不要繼續過度承擔？這就是第二季的主軸 —— Leadership Begins in the Body.▷ Somatic Practice這不是放鬆練習，是一個「角色辨識」與「責任回收」的練習。當你想起一個最近讓你很累的情境，問身體：「我是在做我該做的事，還是在補別人的位？」「我是在履行我的主權 authority，還是在過度承擔？」找到身體最緊的地方，對它說： 「謝謝你撐了這麼久。」 「你不需要一個人完成所有事。」 「我願意練習，不再自動補位。」▷ Integration如果你聽完有一點點鬆、也有一點點不安——很正常。因為對高表現者來說，停下來不是技術問題，而是身份問題：如果我不再補位，那我是誰？有些轉化，不是靠理解完成的， 而是靠一次一次「被承接」完成的。▷ Work with LolaApply for The Lola System™ 90 https://lolalinocean.com/apply這是一個邀請制的入口，為「準備好真正改變，但不想再撐」的女性而設。▷ Connect with LolaWebsite｜https://lolalinocean.com Instagram｜https://www.instagram.com/lolalolalin LinkedIn｜https://www.linkedin.com/in/lolalin

▷ 本集引導在開始之前，先跟著我，呼吸一次。不是為了放鬆，而是為了 —— 讓你的身體回到它真正的速度。這一集，是 The Lola System™ Season 2 的第一集。 也是一個全新階段的入口。Season 1，我們做的是 Reset：讓你明白，你不是壞掉、不是太敏感、不是不夠堅強。Season 2，我們要做的是 Reclaim：把你的人生主權、身體主權、節奏主權，一一拿回來。▷ 本集核心很多女性在做 Vision Board 的時候，反而變得更焦慮。如果你也是，我想先很清楚地說：你不是不想要。你也不是不夠積極。你不是不夠正向，也不是吸引力法則失敗。你正在經驗的是一件非常身體的事 ——你的腦袋想要，但你的身體還不敢承載。高端女性的焦慮，往往不是因為目標太大，而是因為 —— 目標一旦實現，會改變太多東西。關係、身份、金錢、權力、節奏，甚至是那個「一直很能撐」的自己。Vision Board 對你來說，不只是願望板，而是一面鏡子。它讓你同時看見：你想要的未來，以及你還不敢走進去的自己。▷ 你會在這一集聽到為什麼 Vision Board 會觸發焦慮，而不是動力為什麼這不是意志力問題，而是安全感與承載力問題為什麼「舊方法失效」不是退步，而是升級前兆高端女性最難放下的，往往不是努力，而是掌控如何把 Vision Board 從「目標」翻譯成「身體承載」▷ Season 2 的關鍵轉向Season 1 的 Reset，是理解。Season 2 的 Reclaim，是選擇。你開始問的，不再只是：「我可不可以做到？」而是 —— 「這樣做，我的身體是否同意？」 「這樣做，我是否在背叛我的節奏？」 「這樣做，是不是我真正想要的人生？」這就是 Reclaim。▷ Somatic Practice這一集，我會帶你做一個簡單但精準的身體練習。不是為了立刻不焦慮，也不是要你正向。而是 —— 把焦慮從腦袋，拉回身體，讓主權回到你自己。你會被邀請去感受： 當你想像某個未來時，身體哪裡先收縮？它正在保護你免於什麼？Season 2 的路不是逼身體跟上野心，而是讓野心開始尊重身體。▷ 本集不是要你「完成」如果你聽完有一點點鬆 ... 很好。但你也可能發現，回到生活之後，那個收縮又回來了。這不是你沒有學會，而是因為——有些轉化，不是靠理解完成的，而是靠被承接完成的。尤其當你要走進新的身份、關係、收入與影響力層級，你的神經系統需要的是一個能反覆確認安全的場域。這也是 The Lola System™ 90 存在的原因。▷ Work with LolaApply for The Lola System™ 90 https://lolalinocean.com/apply這是一個邀請制的入口，為「準備好真正改變，但不想再撐」的女性而設。▷ Connect with LolaWebsite｜https://lolalinocean.com Instagram｜https://www.instagram.com/lolalolalin LinkedIn｜https://www.linkedin.com/in/lolalin

In this episode, we are joined by Soul Expansion Coach Emily Reuschel to introduce her transformative Wild & Waking Framework. Emily guides us through the process of soul reclamation, helping high-achieving women move from performative survival to unapologetic expression by shedding the roles and expectations that no longer fit their truth.Tune in to learn:How to identify if you are wearing proverbial heavy, itchy sweaters—those societal expectations and good girl conditioning that keep you performing roles that don't align with your soul.The messy but beautiful cycle of unraveling inherited limitations and remembering your truest essence to reclaim your personal power.Why moving away from performative survival is the essential first step toward leading with unshakeable conviction and authority.Practical ways to follow your curiosity without judgment, using it as a compass to guide your own wild and waking journey home to yourself.It is time to shed the costumes of your past and rise as the leader your soul was born to be.Free Gift: Wild & Waking - A Journey Home to Your Authentic SelfThis isn't your typical goal-setting workbook. It's a soul-deep invitation to unravel what's no longer yours, remember what has always been true, and reclaim the woman you came here to be.Emily's Giveaway Contribution: One-on-One Coaching ExperienceStep into a 90-minute private coaching experience designed to meet you exactly where you are in your Wild & Waking journey. Together, we'll unravel what's keeping you stuck, remember the truth beneath the noise, and map aligned next steps that feel grounded, nourishing, and unmistakably yours. This session is part soul-expansion, part strategy, and fully devoted to helping you rise into your next chapter with clarity and confidence.Connect with Emily: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

Send a textSo Be It: Succeed After Survival ModeSo Be It is a podcast for high-achieving women who have already survived a difficult chapter, and now feel stuck, disoriented, or unable to move forward the way they used to.If your mind knows what you want, but your body reacts with fear, shutdown, or overthinking… If pushing, forcing, or “doing more work” no longer works… If you're not in crisis, but you're no longer able to succeed the old way This podcast is for you.Hosted by Dr Amen Kaur, So Be It explores what happens after survival mode,  when awareness is high, but momentum is gone.This podcast is built on true understanding - not fixing, motivating, or rushing you forward.Each episode explains what's actually happening beneath the surface: why insight alone stops creating change, how the nervous system quietly guards against expansion, and how to rebuild self-trust so decisions and action become possible again.This is not a podcast about slowing down your ambition or healing forever. Nothing here assumes something is wrong with you.Instead, So Be It offers a clear, grounded framework for learning how to grow, decide, and expand from a regulated system - so success no longer requires self-abandonment, overgiving, or burnout.Formerly The Toxic Relationship Detox, So Be It continues the same soul-led mission with a sharper focus: helping women succeed after survival, with clarity, steadiness, and inner authority.

Part 3/5 of the Leadership Standard:The 5 part fast track sprint to help you raise your standards, sign premium clients, sell out your high ticket offers, and become the standard in your industry.This part is all about your LEADERSHIP EMBODIMENT. This is the essential identity piece behind the strategy. It's you being the leader that people want to invest £10k-50k to work with, and how you live & demonstrate that consistently.In this session, Sarah discusses the critical role of embodied leadership in achieving high ticket sales and building trust with clients. She emphasizes that identity and self-governance are foundational to effective leadership, and outlines key behaviors that define strong leadership, including decisiveness, maintaining high standards, emotional regulation, and outcome ownership. The conversation also addresses common pitfalls in leadership and the importance of leading with integrity and authority. Sarah encourages listeners to reflect on their leadership style and the impact it has on their business success.Chapters00:00 Introduction to Embodied Leadership02:58 The Importance of Identity in Leadership06:10 Understanding High Ticket Sales and Client Trust08:46 Defining Strong Leadership and Its Characteristics11:49 What Strong Leadership Is Not14:55 Growth and Outgrowing Leadership Mistakes18:03 Building Trust with High-Level Buyers20:59 Key Leadership Behaviors for Success30:10 Emotional Regulation and Outcome Ownership39:04 Leading with Integrity and Authority42:58 Conclusion and Next StepsHere's how we can work together:

▷ 本集精華這不是一集普通的結尾，而是一場整合與重生。你不只是「學會了什麼」，你的身體與神經系統，已經走過一段不可逆的轉變。▷ 在本集你會聽到回顧你在 Season 1 中完成的深層覺醒為什麼你已經不可能回到過去的版本身體、情緒、神經系統如何整合成新的身份一場引導你錨定新狀態的 Closing Ceremony以及，如何把這個狀態帶進未來的人生▷ 深度版內容很多人成長，停留在「理解」。但真正的轉變，發生在身體層級。這一集不是要你變得更好，而是讓你清楚知道：你已經回不去那個總是撐著、懷疑自己、與身體斷線的版本。這是一場身體 × 神經系統 × 身份的整合儀式。（真正的轉化，不在文字，而在你聽見的節奏裡。）▷ 在本集中，你會開始感受你已經不是從前的你你的身體，已經知道如何帶路以及，你準備好走向下一階段的自己▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

Julius Lassalle is a leadership consultant, coach, and author based in Berlin who specializes in Embodied Leadership. After experiencing "Führungsfrust" (leadership frustration) during his 5+ years leading teams in high-pressure tech and e-commerce environments, Julius developed a revolutionary methodology that integrates psychology, neuroscience, and somatic practices. How did your experience working with leadership frustration lead you to develop Embodied Leadership? What role does somatic intelligence play in helping executives who resist traditional emotional intelligence approaches? How can coaches use body-based interventions to break through with difficult leaders? How do you identify when traditional coaching approaches aren't working and when to integrate body-based methods? What is your framework for helping leaders develop authentic emotional intelligence without triggering defensiveness Julius Lassalle Julius Lassalle is a leadership consultant, coach, and author based in Berlin who specializes in Embodied Leadership. After experiencing "Führungsfrust" (leadership frustration) during his 5+ years leading teams in high-pressure tech and e-commerce environments, Julius developed a revolutionary methodology that integrates psychology, neuroscience, and somatic practices. He holds a Psychology degree from Technical University Berlin and is a certified Professional Coach (DBVC). As co-author of "Self-Empowered Leadership: and contributor to Harvard Business Manager, Julius has established himself as a thought leader in the field. He currently serves as Chair of the Board at the European Association for Gestalt Therapy and is the founder of the Alive School of Embodied Leadership & Transformation, working with organizations ranging from 51 to 10,000+ employees. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching, which helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC, to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching, a company that specializes in leadership development.

▷ 本集精華你不是不夠快，而是太久沒有回到自己的節奏。慢，不是退步，而是女性回到力量源頭的方式。當你的身體慢下來，你的人生會開始自然對齊，而不是用力推進。▷ 在本集你會聽到為什麼「一直很快」其實是神經系統過度啟動為什麼女性在慢下來時，直覺與清晰度反而會回來快與慢，如何分別影響你的情緒、決策與人生方向什麼是身體層級的 Life Synchronization（人生同步）一個讓身體回到真正速度的溫柔 somatic 練習▷ 深度版內容我們從小被教導要有效率、要加速、要追趕時間，卻很少有人教過女性：你的身體不是為「一直很快」而設計的。當神經系統長期處在生存模式，快，會變成一種習慣，甚至變成一種逃離身體的方式。這一集不是要你放棄行動，而是邀請你重新理解：當你慢下來，你不是失去掌控，而是讓身體重新成為人生的導航系統。（真正的節奏調整與身體引導，都在聲音裡。）▷ 在本集中，你會開始理解為什麼慢，其實是神經系統穩定的表現為什麼女性的清晰與力量，來自節奏而非速度以及，如何讓人生重新與身體同步，而不是硬撐前進▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

In this episode I give you an honest behind-the-scenes look at what's been happening over the past few months - both in the businesses and outside.Listen in to hear about: Multiple in-person masterminds & back to back eventsStarting the 2nd business, and our experience growing thatExperiencing intense love - and then - heartbreakWalking away even when it hurtsThe biggest test of my values to date This is a super honest episode about all of the wonderful highs and lows of this summer, and all of the re-learning of the essential tools that underpin what it means to embody Main Character Energy.Stick this in your ear, and if this lands for you, drop me a message on IG

Join Wendy for the Word of the Year Workshop on Saturday, January 3rd — a 90-minute guided experience designed to help you uncover the word that will anchor your year ahead. We'll use meditation, journaling, and a beautiful mind-mapping practice to move beyond resolutions and choose a word that speaks to who you're becoming.Save your seat here. In this episode, Wendy sits down with Meghan O'Malley and Laura Cardwell for a rich, soulful conversation about Human Design—not as a label, but as a tool for returning to the truth of who you are.Meghan and Laura share how learning their unique designs changed everything—from how they use their energy to how they make decisions, handle conditioning, and create more ease in their lives. Whether you're brand new to Human Design or already deep in the language of types, authorities, and strategy, this episode offers an invitation to slow down, trust your body, and begin living in alignment with what was never broken to begin with.They explore:Why learning your Human Design is less about information and more about permissionHow different energy types experience burnout, resistance, and clarityWhat happens when you start making decisions from your body, not your mindThis is a conversation about energy, deconditioning, and remembering the version of you that was always there—before the world told you who you had to be. Tune in and discover how Human Design can help you live with more ease, impact, and self-trust.Connect with Laura and Meghan:On Instagram @embodiedleadershipbydesign @lauracardwellqiw @meghanomalleymagicEmbodiedLeadershipbyDesign.comGet their book: Unstuck Yourself: Thrive Beyond Burnout & Discover Your True Purpose________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

What happens when worthiness and success become inseparable? Megan Arneson shares her journey from Silicon Valley hustle culture to founding Fuck the Hustle, a community for burned-out high-achievers. After quitting her corporate job at 24 post-9/11 to move to the woods, Megan got pulled back into the cycle—burning out completely before breaking free. She vulnerably discusses the "good girl" programming that drove her hustle, canceling her wedding, and the transformation from proving herself to embodied leadership. "Hustle comes from this drive to prove we're worthy," she explains. Her story offers hope: simple grounding practices, nervous system work, and reconnecting with inherent worth can break the cycle.Megan Arneson, MBA is a trauma-informed Executive Coach and founder of Fuck the Hustle, a private community for high-achieving founders and corporate leaders navigating reinvention. Through her book, her membership community, transformational retreats, and her signature "The Nervous System is Your Strategy" workshop, Megan helps high-achievers recognize and break free from burnout cycles. Her work goes beyond surface-level mindset tools, centering instead on embodied, nervous-system-led practices that build true resilience. Megan's work equips women to move from proving and over-functioning into leading with sovereignty, clarity, and flow.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Opening and Introduction(03:15) Post-9/11: Quitting Corporate for the Woods(08:23) The Hustle-Worthiness Connection(13:23) The Pattern: Blowing Up Life Repeatedly(20:11) MidLife Transition Mastery Ad (24:35) Running Towards Your Calling(34:51) Getting Quiet and Listening to Inner Voice(41:10) Burnout Warning Signs and Nervous System Safety(45:00) Transition Mastery Coaching Ad (53:51) Living Your Gift vs. Proving Worth(55:46) Final Advice: Get Outside Without a GoalLike, subscribe, and send us your comments and feedback.Resources:https://www.linkedin.com/in/meganarneson/https://www.youtube.com/@FucktheHustlehttps://fuckthehustle.co/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

High-ticket success isn't built by doing more it's built by holding more capacity.In this quieter, deeper episode of Beyond Common Business Secrets, host Tracey Watts Cirino explores why slowing down is often overlooked as a crucial skill among high-achieving leaders, founders, business owners, and coaches. If you've been operating at a high level but feel stretched, overstimulated, or disconnected from your intuition, this conversation may change how you lead and how you live.Tracey breaks down:Why burnout comes from lack of recovery, not lack of strategyHow nervous system regulation directly impacts leadership presence, communication clarity, and sales resonanceWhy elite performers treat rest as a strategic advantageHow Human Design offers permission to stop forcing and start leading in alignmentWhy slowing down isn't laziness it's precisionTracey shares why she's choosing to slow down publicly this week by hosting a Live Winter Storytime, a moment of presence, connection, and intentional pause during the busiest season of the year.If you're ready to scale without sacrificing yourself, reconnect with your inner authority, and build success that truly serves your life, this episode is for you.✨ Next StepsJoin us for the Live Winter Storytime Book a Deep Dive Life Strategy Session to explore your Human Design, nervous system capacity, and aligned next stepsHigh-ticket success doesn't come from grinding harder, it comes from listening deeper.Send us a textCheck out the CEOPowercode.com/course Support the showGet your FREE Checklist to save time every week 5 Time-Saving Strategies Checklist https://www.beyondcommoncoaching.com/strategiesTime Mastery for Female CEOs: Unlocking Your Path to Freedom

Welcome to an eye-opening episode of the "Stuck In My Mind Podcast," hosted by Wize El Jefe, featuring a profound conversation with the multi-faceted Angel Howard—professional dancer, corporate executive, somatic movement therapist, and founder of Wild Heart Expressive and the Chakra Mental Method. This episode, rich with authentic reflection and practical wisdom, is a heartfelt exploration into the power of embodiment, the challenges of high achievement, and the essential role of communication in well-being and leadership. The Body Never Lies: A Journey from Burnout to Alignment The episode begins with Wize El Jefe reflecting on his own journey to meaning through podcasting, setting the stage for Angel Howard's transformative story. Angel Howard candidly shares her corporate beginnings in the high-pressure world of 1980s business culture. She describes the physical and emotional toll of burnout—“the day I couldn't get off the couch”—and how this was a wake-up call to attend not just to outward success, but to inner fulfillment. Through firsthand anecdotes, she illustrates how the relentless pursuit of “more” is often empty, driving individuals away from their true needs and into exhaustion. What makes Angel Howard's narrative compelling is her recognition that the body holds and expresses our deepest stories, even when words fail us. She unpacks the dynamics of corporate posturing, the “peacocking” of success, and how the disconnect between words and bodily signals breeds mistrust. The somatic awareness she brings is not only insightful but actionable, offering listeners a lens to examine their own lived experiences of stress, ambition, and authenticity. Cross-Cultural Discoveries & Reclaiming Joy A pivotal moment in Angel Howard's journey was her time studying and living in Europe, where she discovered cultures that prize communal meals, relaxation, and appreciation for life beyond work. The contrast between European and American work cultures highlights the importance of self-care and the integration of play and rest into daily life. Wize El Jefe resonates with this, contemplating how fear and lack of courage can hold people back from living more joyfully and authentically. The episode finds its emotional center when Angel Howard asks Wize El Jefe what feeds his soul—a question that opens up a vulnerable, honest discussion about finding purpose through podcasting, self-growth, and spiritual practice. Both speakers share how intentional reflection, affirmations, and connecting to a higher purpose have brought them greater alignment and joy. The Healing Power of Movement Angel Howard delves deeper into how movement became her lifeline during personal crisis, notably in the aftermath of a traumatic marriage experience. She recounts lying in fetal position, paralyzed by grief, and discovering that simply moving her body—even a finger—helped her process pain and reclaim her sense of self. This raw story exemplifies the essence of somatic healing: expressing and releasing emotions through embodied practices. She explains the foundations of her work with Wild Heart Expressive and the Chakra Mental Method, integrating yogic principles, elements like fire and water, and the understanding of how emotional states manifest physically. Her approach helps individuals locate sensations in the body, connect them with emotions and stories, and begin the process of conscious, embodied leadership. Success, High Achievement, and Why “More” is Never Enough The conversation turns to why high achievers—especially those shaped by achievement-oriented families and demanding career environments—often feel unfulfilled despite their visible success. Angel Howard shares her personal struggle with always feeling she must do better, never being “enough,” and how this internalized pressure can become like an addiction to achievement itself. Crucially, she encourages listeners to celebrate every milestone and practice gratitude, rather than relentlessly chasing external validation. The pair discuss the pernicious effects of social comparison, particularly in the era of social media, and how true fulfillment requires shifting focus from external accomplishments to internal motivations. Angel Howard suggests practical self-inquiry questions for listeners who sense something missing beneath their success: Why do you feel unfulfilled? Are your motivations driven by genuine internal desires or by societal expectations and comparison? Communication: The Foundation of All Relationships One of the most powerful themes of the episode is communication—both internal (with oneself) and external (with others). Angel Howard reveals that 93% of communication is nonverbal, consisting of body language, eye contact, and gestures. This insight becomes crucial in the realm of leadership, where congruence between words and embodied presence breeds trust and inspires teams. As she prepares for her next chapter—writing her forthcoming book “What's Messing With Your Messages?”, embarking on a speaking tour, and launching a new PBS show on women's aging—her mission is clear: to help people communicate authentically, reconnect with their bodies, and lead with integrity and empathy. Practical Tools for Listeners Throughout the episode, both speakers share practical strategies for becoming more embodied and aligned: Stop and notice sensations in the body Practice intentional breath and create pauses before reacting Celebrate wins, both big and small Spend time in reflection, whether spiritual or secular Use movement—dance, walking, yoga—as a means to process emotion Practice presence in communication, matching intent with bodily cues Angel Howard also offers her book, “Issues In Your Tissues,” packed with resources, QR codes for guided movement sessions, and a Spotify playlist to support emotional and somatic exploration. A Conversation That Resonates What stands out in this episode is the warmth, sincerity, and mutual respect between Wize El Jefe and Angel Howard. Their stories, rooted in lived experience, invite listeners to reflect: What is the story my body carries? What truly feeds my soul? Am I living and leading in alignment with my deepest values? Whether you're a high achiever feeling disconnected from your purpose, a leader seeking to motivate and inspire authentically, or someone curious about embodied healing, this episode offers wisdom, hope, and practical steps to start your journey today—no need to wait for the “perfect moment.” Tune in for a transformative dialogue that will inspire you to get out of your head, live more deeply in your body, and communicate from a place of true alignment. Ready for more? Visit Angel Howard's website, check out her book, or connect on LinkedIn for ongoing education and support. And don't forget to subscribe to Stuck In My Mind Podcast—where real growth begins from the inside out.

Preventing Burnout Through Embodiment In this episode, I sit down with Julius, a leadership coach who knows firsthand what burnout feels like from his years in management consultancy. Julius shares how embodiment practices and organizational behavior can bridge the gap between what we know about burnout and what we actually do to prevent it. By tuning into body awareness and reconnecting with our physical vitality, leaders can develop practical ways to manage stress and protect their energy. Understanding and Preventing Burnout Julius and I opened up about our personal experiences with burnout, from sleepless nights and rising anxiety to withdrawing from activities that once brought joy. I emphasized the importance of digging into the deeper motivations that fuel burnout, while Julius outlined his approach using gestalt therapy and embodiment practices to restore balance and resilience in leaders. Balancing Emotions in Leadership Julius shared a story about coaching a leader to find the right balance between professional composure and authentic emotional expression. Rather than shutting down emotions, he helps leaders integrate them into healthier ways of working. I reflected on the historical challenges female leaders have faced and highlighted the urgent need for better leadership training that supports both emotional skills and professional growth. Enhancing Leadership Through Practical Skills We both agreed that leadership demands more than theory. Universities often miss the mark by not equipping students with the life skills they will actually need in the workplace such as emotional regulation, communication, and professional behavior. Together, Julius and I explored how these skills could reshape both education and organizational success. Self-Awareness in Leadership Development A key theme in our conversation was self-awareness. Julius and I discussed how clarity on personal values, needs, and goals drives more meaningful action and prevents burnout. I shared my own journey of recovery, where asking “why does this matter to me?” shifted everything. Julius emphasized that while organizations may fear the vulnerability that comes with self-exploration, the real risk lies in avoiding it altogether. Self-Regulation and Organizational Development Julius introduced his 4A model which stands for awareness, attraction, action, and alignment. This practical framework supports self-regulation and leadership growth. I recalled my time at Daimler-Benz, where inviting outside perspectives into project debriefs expanded capacity and improved results without additional hiring. Both of us stressed that feedback and reflection are non-negotiable for personal and organizational growth. The Value of Dialogue in Leadership Julius highlighted dialogue as a cornerstone of healthy organizations, helping leaders and teams release pressure and broaden perspective. I agreed, noting that genuine communication tears down silos and prevents misunderstandings before they grow into bigger issues. Embodied Leadership in Action To close, we explored Julius's work on embodied leadership and how listeners can learn more. If you want to deepen your leadership through embodiment, you can connect with Julius through his website or LinkedIn. Julius went from executive burnout in high-pressure tech environments to pioneering Embodied Leadership, a method that blends psychology, neuroscience, and somatic practices. As founder of the Alive School of Embodied Leadership & Transformation in Berlin, he helps leaders from startups to global enterprises sustain performance without burning out. A published author and Harvard Business Manager contributor, Julius shares practical “bodyhacks” and strategies to move from leadership frustration (Führungsfrust) to leadership joy (Führungslust). His approach offers listeners actionable tools to prevent burnout and thrive.

When I say “Knock, Knock!” I'm inviting you to a new way of leading; one that welcomes your whole self: mind, body, and spirit. In this episode, I share my journey from leading from exhaustion to leading from overflow. You'll hear the story of how I learned to let my mind rest, listen to my body's wisdom, and trust the quiet voice of Spirit guiding every decision. This is what embodied leadership looks like: a sacred integration of soul and strategy. If you've been standing outside the door of your own leadership, feeling disconnected or burnt out, I created this space for you.

Have you ever met someone who just gets under your skin — a person whose confidence, voice, or behavior irritates you and you can't quite figure out why? In today's episode of The Couragecast, we're diving deep into the mirror effect — how the people who frustrate us most are often our greatest teachers. When someone triggers you, it's rarely about them. It's usually a reflection of something within you that's ready to be seen, healed, or integrated. In this honest and compassionate conversation, I share a personal story about being triggered during a family gathering and how it led me to deeper self-awareness, compassion, and healing. If you're ready to stop projecting, start reflecting, and take radical responsibility for your emotions and energy, this episode will help you shift from irritation to empowerment. You'll learn how to: Recognize when someone is mirroring a part of yourself Move from judgment into compassion Take radical responsibility without shame or blame Cultivate emotional safety and show up grounded Turn triggers into powerful opportunities for healing and growth Whether it's a family member, client, or coach online — this episode will help you see every relationship as an invitation to return home to yourself. https://www.andreacrisp.ca/coachingReady to take radical responsibility and move through life with more ease and self-trust? Let's work together in 1:1 coaching -> LEARN MORE DM me @andreacrispcoach or visit www.andreacrisp.ca/coaching to explore what that looks like. Join our free weekly community call Courage + Conversations for heart-led discussions and real connection -> LEARN MORE

Guest: Dr. Sylvia Rohde-Liebenau — ENCC-accredited senior executive coach; founder, Smart Power Method; author of Who's in Charge? Lead with Real Power and Creative Impact in the Echo-Chaotic World.Links:Website: smartpowermethod.com The Book: smartpowermethod.com/the-book LinkedIn: linkedin.com/in/sylvia-rohde-liebenau-phd-b51b0328/In this episode:The Smart Power Method: authentic, service-driven leadership for complex systems Clarity > force: purpose, intent, and clean communication Stubbornness vs. relentless purpose (and how to know which one you're in) Vulnerability that strengthens trust (CEO case example) Artistic intelligence at work: trusting the creative process in leadership Energy management: physical, emotional, mental, spiritual levers Three quick practices for emotion regulation and presence Career design: aligning with values now, not “someday” Timestamps (approx.):00:00 – Why “smart power” beats “old power” 05:09 – Who Sylvia serves (C-suite, founders, change-makers) 06:40 – Attraction vs. chasing: how she builds trust and clients 10:26 – Common pre-coaching pitfalls (purpose, clarity, communication) 14:20 – Arts → leadership: trust the process 16:47 – Embodied presence & authentic power 20:34 – A CEO's vulnerable pivot that built credibility 20:44 – Resilience & energy: the four dimensions 23:14 – Instant practices for emotional awareness 25:43 – Best advice received: “As a leader, it's no longer about you.” 27:20 – Best advice given: “Start loving yourself.” 29:19 – Career/life alignment with values 31:27 – Where to find SylviaCTA:Explore the Smart Power Method and Sylvia's book: smartpowermethod.comKey Questions(01:55) Can you explain a little bit more to us about how you ended up where you are today?(05:01) Who do you serve today?(07:48) You do stuff on social media then to gain that more like and trust aspect?(08:51) What are some big goals that you have in the next year?(10:26) Is there a common I don't know if I want to use the word mistake, but a common thing that your clients do just before you start to work with them?(13:57) You have a lot of artistic background, like if you're dancing, being an artist, and singer, and all of that other stuff, how have you found that integrating all of that art into the workplace has been a positive outcome?(16:20) Taking the... I'm going to say holistic in the sense of all aspects, let's say well-rounded. We have bringing in our artistic self, this spiritual aspect, and embracing those, how does that help to support the leaders that want to increase their power?(20:34) Can you touch a little bit on the art of resilience and energy management for effective leaders?(23:06) Do you have any examples that we might be able to implement right away?(25:26) What is the best advice that you have ever received?(27:16) What's the best advice you've ever given?(29:08) Is there something that we haven't touched on yet that you would like to talk about?(31:27) Where can we learn more about you and what you do.Sylvia Rohde-Liebenauhttps://smartpowermethod.comhttps://www.smartpowermethod.com/the-bookhttps://www.linkedin.com/in/sylvia-rohde-liebenau-phd-b51b0328/Virginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.com

In this episode of The Cookbook, host Iris Goldfeder engages in a heartfelt conversation with guests Lauren and Megan about their personal journeys, the concept of 'woo', and the importance of emotional regulation and authenticity. They explore how their experiences have shaped their work in helping others navigate their own paths to healing and self-discovery. The discussion emphasizes the significance of community, connection, and the tools necessary for personal growth, culminating in a promise for a follow-up episode to delve deeper into their book and business. Chapters: 00:01 Welcome to The Cookbook 02:41 Introducing Lauren and Megan 03:50 Exploring Personal Journeys and Woo 10:22 Embodied Leadership and Authenticity 18:04 Understanding Energy and Human Design 21:39 Making Woo Accessible 27:41 Navigating the Unknown in Woo 36:02 Emotional Regulation and Healing 53:34 The Importance of Connection and Community 59:15 What Lights Your Fire

What if the “mindset issues” holding you or your clients back aren't mindset issues at all, but signs of energetic misalignment? In this powerful conversation, I sit down with coach, consultant, and real estate pro Cait Grant to explore how Human Design transforms the way we work, lead, parent, and build businesses that truly fit us. Cait shares how discovering Human Design helped her break free from external expectations, reinvent her business, and claim a life that aligns with her values as a visionary entrepreneur and single mom. We talk about how Human Design can reveal the deeper patterns beneath resistance, how to design offers and client experiences around real energetic needs, and why personalization is the new power in a world saturated with AI and cookie-cutter strategies. Whether you're a coach, creative entrepreneur, therapist, or leader, this conversation will show you how Human Design helps you stop trying to “fix” yourself (or your clients) and start creating a business and life that's deeply aligned with who you truly are. In this episode, we talk about: Cait's journey from real estate to coaching and how Human Design transformed her work The difference between surface-level understanding and deep embodiment of your design How Human Design helps you guide clients through transitions with more ease and clarity Why many client “mindset blocks” are really energetic mismatches, and how to spot them Ways to customize your offers, onboarding, and communication using Human Design The courage it takes to claim the life you truly want (and how your design supports that) Work with Cait:If this conversation lit something up for you, connect with Cait on Instagram @caitmgrant and learn more about her work. You can book a Breakthrough Session: 90-minute Human Design session to illuminate where you're stuck and map out a clear, strategic 90-day path forward. Grab Krystal's Free Guide: Ready to bring Human Design into your business today? Download The Human Design Advantage, a 23-page guide packed with practical ways to tailor your offers, sales conversations, and client work using Human Design... free when you join the Embodied by Design waitlist. 

Send us a textWhat if movement wasn't just something we did for exercise but was a gateway into deeper healing, transformation, and leadership?This week on The UpLevel Podcast, we welcome Tasha Blank, an international DJ, somatic practitioner, teacher, and founder of The Get Down, Drop Body Language, and the global leadership academy Powerhouse DJ School (PhDJ). Known for liberating hips and hearts everywhere from NYC's most legendary clubs to festivals, churches, museums, forests, and even roving desert ships, Tasha is a true pioneer of movement as medicine.Whether you're a coach, a leader, or simply curious about the role of movement in healing and transformation, this episode is an invitation into deeper listening, embodied leadership, and your most powerful self-expression. Listen in and be inspired to move differently, inside and out.In This Episode:Tasha's nervous system-based approach to unlocking powerful expression and healingHow dance restores connection across individuals, teams, communities, and ecosystemsTasha's story of how the dance found her and her brilliance behind the decksPractical insights into listening deeply to spaces and curating experiences that invite transformationThe blend of somatics, shadow work, and ceremony in embodying our fullest About Tasha:Tasha Blank is a celebrated international DJ, somatic practitioner, teacher and founder of The Get Down, The Drop, Body Language, and global leadership academy Powerhouse DJ School (PhDJ).A student of somatic healing, shadow work, story, and ceremony, her nervous system-based approach to transformation through movement is a wild invitation into your most powerful expression.She's known for liberating hips in New York City's most legendary clubs, the world's wildest festivals, and museums, churches, helipads, boats, roving desert ships, forests, and mountaintops everywhere. Website: https://www.tashablank.com/Instagram: https://www.instagram.com/tashablank/Soundcloud: https://soundcloud.com/tashablankPhDJ: https://www.phdj.dance/

What if the key to lasting success isn't more hustle but a regulated nervous system and deep body wisdom?In this powerful episode, I sit down with Shantani Moore, a world-renowned Body Intelligence Coach featured in Women's Health, Equinox, and Lululemon.Shantani shares how she transformed burnout into a soul-aligned mission, guiding top 1% wellness leaders, celebrities, and corporations to higher performance through nervous system mastery and embodied leadership. Discover how to move through resistance, inspire loved ones to evolve with you, and create authentic impact in a world ready to retire the old status quo.You'll learn:How to alchemize burnout into purpose and powerWhy nervous system regulation fuels success, creativity, and loveThe truth about transformation (it's not all “love & light”)Why the era of celebrity culture is ending—and what audiences crave nowWhether you're a high achiever, spiritual seeker, or conscious leader, this conversation invites you to claim the life your soul truly needs.Timestamps:0:00 Introduction2:11 Shantani's journey from dancer/actor/singer to embodied in her magic serving as a New Paradigm Leader6:26 How Shantani alchemized burnout into a deeper calling 9:19 The brand deal gone wrong that acted as Divine Intervention 15:15 We don't get what we want, we get what we need for our soul's expansion16:36 Shantani's process guiding clients through resistance and into a breakthrough24:22 The truth about transformation - it's not all love & light28:46 Embodied leadership requires courage to inspire our loved ones to evolve with us37:55 Marginalized communities are doing deep ancestral work that requires a direct line of communication with a higher power on their own terms41:24 Lean into the paths that feel the most aligned for you - even if it's scarier 44:44 The era of celebrity culture is dying and people are craving authentic content creators so they can feel seen in their differencesConnect with Shantani:FREE QUIZ: What Wild Animal Runs your Subconscious (attachment theory + nervous system research archetypes)Website: www.shantanimoore.comInstagram: https://www.instagram.com/somaticceoJoin the UNION matchmaking database to find your aligned match and receive 1:1 support with pre + post date integration calls so you can align with the frequency of love: ⁠https://sanaakhand.com/matchmaking⁠Follow Sana on Socials:⁠https://www.instagram.com/sanaakhand⁠⁠https://www.tiktok.com/@sanaakhand⁠Leave us a review on Apple Podcasts:https://podcasts.apple.com/us/podcast/thriving-in-love-i-break-patterns-to-call-in-soul-expanding/id1638372129

Dr. T hosts this episode solo and welcomes, as his guest, Joe Strummer, partner of Truth Fairy. Joe Strummer was instrumental in helping set up Punk Therapy and had his own therapeutic psychedelic experience a decade ago alongside Truth Fairy and Dr. Gabor Maté. Joe shares how that experience has stayed with him, how he works with Truth in supporting her workshops, and how the psychedelic healing and therapy both factor into his own work in corporate leadership coaching. Joe's background with the arts and team facilitation fuse into his embodied leadership approach, which he shares with Dr. T.  Many key themes weave through the conversation between Joe and Dr. T. as they discuss Joe's own history and work. Leadership development is something Joe is very involved in. He stresses the importance of integrating left-brain strategic thinking with right-brain relational and somatic skills to assist leaders in self-awareness and being fully present. Joe also works in the overlap between leadership coaching and psychedelic therapy, drawing on his training in somatic relationship trauma-informed practices and personal experiences with ayahuasca, MDMA, and psilocybin, to help his clients. Dr. T and Joe talk in detail about Joe's personal journey with imposter syndrome and outsider syndrome. Joe was able to trace the roots of those struggles back to childhood experiences, and through psychedelic-assisted therapy, he was able to reframe old narratives. He and Dr. T explore how Joe is now able to pause, ground, and adapt in high-pressure facilitation moments. Joe advocates for leaders to recognize and integrate the parts of themselves they've felt pressured to cover or suppress to foster greater authenticity and inclusion, as well as human connection, in the workplace.“... maybe another good metaphor is the work that the Truth Fairy leads through somatic relational informed practices for psychedelic medicine. And, you know, that somatic relational is really important. Somatic meaning of the body, being present in the body in that moment. So being aware physically of what's going on with your body and where you are and how you're sitting, but also just being in that moment rather than in your head.” - Joe Strummer__Resources discussed in this episode:Gabor MatéJoe Strummer at PsychedelicLeadership.ca or info@psychedelicleadership.ca__Contact Punk Therapy:Patreon: Patreon.com/PunkTherapyWebsite: PunkTherapy.comEmail: info@punktherapy.com Contact Truth Fairy: Email: Truth@PunkTherapy.com

Friday night card game clash, or shareholder dispute – at its core, all conflict is the same.Ursula Taylor has seen time and time again, from the court room, to the board room, that every conflict is created and perpetuated from unprocessed human emotion. From litigation attorney, to conflict consultant, she now helps leaders and teams turn conflict into opportunity. By transmuting the infectious, emotionally-charged energy of shame, fear or distrust – softer, more grounded energy can take its place, clearing the path to resolution.Ursula shares stories from her legal days, and the learnings we can all apply to our daily lives to do conflict better – as leaders, facilitators, and most of all, humans. Find out about:Why Ursula believes conflict isn't inherently bad, but rather an opportunityConflict learnings from litigation we can apply to facilitation – and lifeRecognising the emotional energies that arise, and re-tuning them into clarity, rational decisions and resolutionWhy the unprocessed emotions of fear, shame and distrust are the true source of conflictWhy successful transformation doesn't always require both conflicting parties to agreeDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Ursula Taylor:LinkedInWebsiteShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

What if the thing you do 20,000 times a day without thinking is the key to healing chronic illness, integrating trauma, and unlocking divine connection? In this revelatory episode, we explore true healing through the body, not the mind.I drop in with somatic breathwork facilitator Jake Whan to discover why your nervous system, not your thoughts, determines your capacity to lead, serve, love, and prosper in these times of rapid evolution.Jake vulnerably shares his awakening journey from contemplating suicide at 24 while battling autoimmune disease, to now guiding over half a million people through breathwork and nervous system healing. His story is a profound reminder that your nervous system is your spiritual operating system.If you've felt stuck in old patterns despite doing "all the work," burning out from hustle culture, or sensing something blocking your next level of leadership, this conversation will land.In This Episode:Jake's rock-bottom moment and spiritual resurrectionWhy most spiritual leaders are unintentionally disembodiedSacred science of breath: natural DMT and pineal gland activationBreathwork modalities: somatic vs. holotropic explained4D vs. 5D consciousness and the Matrix trapNervous system coherence as your greatest leadership toolRedefining wealth through embodied alignmentMoving through collective healing with graceGuided 2-minute somatic breathwork practiceKey Truths: Your emotions are the gateway—the nervous system is where awakening lands. We're not just healing ourselves; we're clearing collective karma. The breath hold is your bridge to Source consciousness. True safety begins within.Connect with Jake Whan: Instagram, Free Community: Foundations of Ascension Training: One Heartbeat Retreats (waitlist for Dec/Jan) Connect with Michelle: Instagram, Soul Essence Retreats (2 seats remain), Soul Work Foundation (waitlist)For awakening leaders, creatives, and visionaries ready to move from disembodied hustle to embodied sovereignty. If you're feeling called to lead from truth and authentic power, this conversation is your compass.Truth: Healing doesn't happen in the mind. It happens in the body. The breath is your way in. Hosted on Acast. See acast.com/privacy for more information.