Podcasts about chontosh

The theme of the 2024 Two-Brain Summit was virtuosity: doing the common uncommonly well. In this episode of “Run a Profitable Gym,” Two-Brain founder and CEO Chris Cooper provides a broad recap of this year's summit, which took place June 8-9 in Chicago. Over 1,000 gym owners and coaches were in attendance to hear from presenters such as Jason Khalipa, Jonathan Goodman, Carrie Wilkerson, Bill Parisi, Brian "Tosh" Chontosh and Ben Bergeron.On the owners side, speakers explained how to pursue virtuosity as a gym owner in all areas of your business, from leadership to client retention. Two-Brain mentors Kieran O'Dwyer and Nick Habich discussed strategies for improving marketing and sales, and Tinker mentor Joleen Bingham offered practical tips for creating a world-class experience.On the coaches stage, speakers focused on building careers in the training field, and topics ranged from developing career roadmaps to creating semi-private and 50-plus programs.Tune in to hear Coop's full Summit debrief—and get your tickets to the 2025 Two-Brain Summit via the link below.Links2025 Two-Brain SummitGym Owners UnitedBook a Call 2:43 - The owners stage14:16 - Franklin and Cooper on virtuosity31:59 - The coaches stage39:02 - Programming for semi-private training43:25 - From ordinary to extraordinary

  This week on the BRCC Podcast Evan hosts Brian Chontosh. Brian is a retired United States Marine Corps officer, Navy Cross Recipient for his heroic efforts during the 2003 invasion of Iraq. Brian also started the Big Fish Foundation (BFF), an organization with a mission "to enhance Veteran's lives by reconnecting them to fundamental principles of service in order to reemphasize accountability towards each other through shared common purpose in a campaign to improve psychological wellness, effectively manage post traumatic/combat stress, and prevent suicide. In order to spread awareness for the Big Fish Foundation. Brian and 3 Navy Seals rowed across the Atlantic Ocean in just 33 days.    Watch and listen as Chontosh gets into the details of rowing across the Atlantic Ocean, his military service, and the importance of the Big Fish Foundation and helping manage PTSD and preventing suicide.  Find more about Brian Chontosh and the Big Fish Foundation in the links below   https://www.bigfishfoundation.org/  

Brian "Tosh" Chontosh is a great friend and overall badass human being. Founder of the Big Fish Foundation, Tosh has taken on a new mission in life. The Big Fish Foundation hosts and supports small-scale events that allow Veterans to reconnect to their fundamental principles of service, to help them build meaningful connections, and build skills and mindsets to navigate the ups and downs of life after service. You can find more information about the Big Fish Foundation as well as investment opportunities to support this amazing Veteran focused non-profit here: https://www.bigfishfoundation.org/

- Pat & Adrian interview retired USMC Major Brian Chontosh, aka. “Tosh”.- Tosh talks about mental toughness, the benefits of challenges/adversity & the program he created to help veterans. - Tosh has completed in ultramarathons up to 238 miles in distance, mountain biked for 24 hours, he has done 9 expedition adventure races & rowed across the Atlantic Ocean.- During his time in the military he did several combat deployments & was awarded the Navy Cross.

In Season 3, Episode 3 of How to Be 40, Noah talks about lessons to be learned from Brian "Tosh" Chontosh, Mike Tyson, Viktor Frankl.

Brian "Tosh" Chontosh is a decorated Marine with tales of heroism in battle to correlate with the medals he's earned, but he doesn't like to talk about those experiences. Instead, he focuses on what he's learned and how he's grown since his days on the battlefield. Who knows, you might learn and grow if you listen to Tosh's story.

Brian “Tosh” Chontosh is a retired Major in the United States Marine Corps. During his 20 year military career he was awarded the Navy Cross for extraordinary heroism, two Bronze Stars, the Meritorious Service Medal, multiple combat action ribbons, and he is a US Congressional Medal of Honor nominee. Upon retirement, he founded the Crooked Butterfly Ranch where he designs custom experiential learning opportunities for clients looking to test their minds, bodies, and spirits. Tosh also designs leadership workshops that challenge everyday paradigms that can limit potential. He is the president and executive director of the Big Fish Foundation, which helps support veterans through the transition to civilian life. Tosh is an endurance athlete, competing in some of the world's most challenging ultra endurance events, including mountain biking the continental divide from Canada to Mexico in 27 days. Quotes:“When you focus on differences that is all you'll see.”“There is more collaboration in nature than there is competition.”Topics Discussed:How bootcamp created trauma and stress that taught resiliency & character strengthWhy challenging authority can correlate to successWhy Tosh loves hunting and spending time in the wildernessHow archery can be a form of meditation and improve focusTosh's biggest pet peeves with the hunting industryWhy competition is good, but collaboration is betterHow he continues to challenge himself through endurance racesWhy Tosh is going to row across the Atlantic Ocean in 2022How the Crooked Butterfly Ranch creates exceptional leadership experiencesHis most memorable adventure race experience where he almost died because of egoWhy mentality and skill set is more important than the best gearWhy you should always challenge your beliefs while staying humbleResources Mentioned:John DudleyBen GreenfieldPrimal Quest Expedition RaceTalisker Whisky Atlantic ChallengeAction PackerArcteryxMarmotSitka GearKuiu GearWoolrichSalomon BootsDannerCarharttGarminJordan PetersonBook: Children Learn What They LiveBook: The Book of VirtuesBook: The Moral Compass: Stories for a Life's JourneyBook: Mere Christianity Book: The Screwtape LettersBook: The Atheist Book of Spirituality Crooked Butterfly RanchBig Fish FoundationCrooked Butterfly PodcastTosh on Instagram

Brian "Tosh" Chontosh served in the USMC for 20 years, and now creates personalized leadership camps to test the mind, bodies & spirits of his clients. www.anygivenrunway.com

25MAR2003: Pushing north to Baghdad, 1stLt Brian Chontosh and the Marines in his CAAT platoon were leading the charge along Highway 1. Expecting enemy resistance, Chontosh's platoon as well as Marine tanks, stepped out ahead of RCT-5 to clear the path. Nearing Ad Diwaniyah, the Marines focused on a berm alongside the road. Before long, the enemy attacked. An estimated battalion sized enemy force opened fire at close range with RPGs, machine guns, and small arms. All up and down the line, RCT-5 was engaged in close combat. Positioned right behind friendly tanks, 1stLt Chontosh and his HMMWV were stuck in the kill zone and couldn't maneuver out. Instead, Chontosh ordered his driver to push directly into the enemy fire coming from a nearby trench. As the truck hit the berm, the .50 caliber gunner, Cpl. Thomas Franklin, began hammering enemy positions up and down the line. Chontosh and two Marines leapt from truck and began clearing the enemy trench. Firing and maneuvering down the trench, Chontosh exhausted all of his rifle ammunition before switching to his sidearm. When that was rounds complete he ran through two more AK-47s picked up from dead enemy combatants so he could continue to clear the Iraqi fighting positions. After firing a captured RPG, Chontosh noticed an enemy soldier playing dead while trying to pull the pin on a grenade. Noticing some unspent rounds on the ground, Chontosh picked one up, loaded into his rifle and killed the would-be attacker. With the trench cleared and over 20 enemy killed, Chontosh moved back to his truck to continue their advance to Baghdad. For his actions that day, 1stLt Brian Chontosh would be awarded the Navy Cross.

PC 266 is with a true American Major Brian R. Chontosh who is a retired Marine Corps officer who was awarded the Navy Cross for his heroic actions during the 2003 Invasion of Iraq. He an ultra elite athlete with a long list of ridiculous accomplishments on extreme feats too long to list. In this podcast we talk about how military vets can change their lives through archery. Tosh is a true friend who I taught archery and hunting to in recent years that have changed my focus on the importance of what archery can do for people lives and struggles.

Brian "Tosh" Chontosh says: Defining what Initiative is seems fairly easy. Now, let’s discuss it from a lack of and where we are responsible for others lacking it. When I find myself frustrated with others I like to ask myself what guidance or information or incentive am I not providing to excite initiative from them. On another vein, I also find myself getting frustrated with others who are acting with hyper or too much initiative. Again, it could be a function of many things, but I like to ask myself the same questions of what am I not doing or providing? Then, I always put myself in check to make sure I don’t ever take too much or not enough when I am supporting others’ causes. LESSONS: Ask yourself what your responsibility is in helping others take appropriate initiative Check in and identify if you are taking too much or not enough when supporting others SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan

Brian "Tosh" Chontosh says this is just another way of saying don't be an emotional based decision maker, don't be impulsive, or think about what you are doing / not doing. For me, phrasing it this way simply invites engaging about what it means to not allow a transitory feeling or emotion to rule on my actions. I start to introduce the power of feedback mechanisms and discipline. When we give in to mood we have an often temporary high followed with a low of sorts. [ It doesn't always have to be the pleasure & guilt dynamic. ] What happens is the decision to arrive at the immediate high receives the connection to a response from mood and the further down the road low just gets labeled as a new mood that needs to be placated. The opposite is true where discipline to do an uncomfortable thing now yields a down the road high where if we can remember to associate that feeling of high as a reward to the decision to deny comfort (in this example) we can modify behavior and decisions. LESSONS: Anytime you say to yourself “I don’t feel or I’m not in the mood…” check in Let your mood have an appropriate vote along with a handful of rational informatives SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan

It takes more energy to catch up than it does to simply keep up. This extra expenditure of energy ends up creating a greater deficit which in turn feeds the loop to fall behind yet again. This is simple physical conservation of energy theory. What happens with individuals on a psychological level is an entirely different story. The tendency is to attempt finding shortcuts rationalized as improved techniques, greater efficiency, or new moves etc… Where in our lives are we creating shortcuts to catch up when we should have been playing keep up? LESSONS: Gradual loss of capacity creates dangerous thought patterns to look for shortcuts Spend the time and energy now keeping up before you have to spend more catching up later   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan  

Host Brian "Tosh" Chontosh takes a deeper look at the value of consistency. Everyone should take a moment to go back and dig into the definition of consistency. And on that note, appreciate the difference between consistency and persistency. If we look at consistency as harmony towards a whole and seizing opportunity when it presents it reframes how we may hold ourselves accountable towards failure and allowing it to take hold of us in a negative fashion.   LESSONS: Being consistent is not necessarily about routine Reframing who we view consistency will allow more room for life to happen Consistency is about seizing opportunity when it presents and creating opportunity when it seems unpresent   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan

It’s fairly obvious that if you look for your car keys or you look for your wallet, you will eventually find your keys and wallet. When we are riding our mountain bikes and there is danger to the right, the inexperienced tend to look to the right - where they want don’t want to go. Which is where the bike then tends to turn. If you walk through life looking for conflict you will find it. If you look at life negatively, you will find negativity. LESSONS: Don’t look where you don’t want to go. Focus on where you want to be. When you find yourself looking at negativity, acknowledge it, then deliberately look for 3 positive things to offset it. LINKS: SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan  

“You’ve got to give respect to get respect.” Well, if everyone is waiting for someone else to give it to them, we will be waiting an awfully long time. If you share anger, anger gets returned. If you’re always picking fights, you’ll always be fighting. If you want Love, love others. If you want friendship, be a good friend. LESSONS: Rise up, Give. Give, not for the sake of getting, and it will be given. LINKS: SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan

We tend to all be able to appreciate what ‘leaving something better than you found it’ means in a physical sense. Picking up after yourself, picking up trash off the ground, leaving the surroundings a little nicer than when you arrived. Now, the mark of really appreciating this is how you apply this to relationships, feelings, and some of the less observable, measurable imports in life/community. And the great stretch exercise is how you apply it to yourself each and every day. LESSONS: Do one thing in every situation to leave your physical environment just a little better than when you arrive Do one thing in every situation to leave a stranger or friend just a little better off than you found them Don’t forget about yourself - one thing each and every day to improve you It doesn’t matter how small or trivial, sometimes the most trite can have the greatest impetus for growth SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan

I understand the value of a resume and what it’s intended for. But, we all know the resume game and some of us even have a professional writer “polish” it up. So what is the real value? Also, a resume is simply a collection of yesterday’s events. With a resume mindset about life we become static and superficial. Let others keep record of your accomplishments and use that saved energy to keep doing new and exciting things. Otherwise, we tend to default to doing the same things over and over. I prefer a growth mindset.     LESSONS: Stop living your resume, start living today   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan

Be careful of the unintended consequences when you try to create a culture of ‘show up early’. When we communicate correctly our set of standards that are consistent with our expectations we create opportunities for the behavior we desire. I don’t really want you to show up early, I want you to show up prepared. The reason I tell you to show up early is because I’m tired of you not being prepared. But I don’t communicate that properly. What gets lost in translation and the behavior we begin to reward is - just show up on time and then we can all waste each other’s time by figuring out how best to get ready.     LESSONS:
Communicate what you expect
Don’t assume being prepared is ever implied unless you train to that standard
Be a professional, use your time to prepare to give your Team what they deserve: Your Best. LINKS: SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc.
Host: Brian “tosh” Chontosh
Show notes: Brian “tosh” Chontosh © 2019 Spartan

“Don’t talk about it, Be about it.” ~Even-Esh “Let your actions speak so loudly, that I cannot hear your words.” ~ Ralph Waldo Emerson Zach Even-Esh talks about how this manifests in a coaching environment with his athletes in the gym. I like to use it not only to drive me forward with action, but to also help manage my expectations of others. It’s so often we are told one thing or another by someone who could either be trying to ‘sell’ you, has low or distorted self-awareness, is confused or no idea, etc. If we always put full stock in their words we are likely to be much less satisfied with any results. Proof is in the effort of action. When someone tries to convince you they intend to do something or be something, nod and then observe. It’s the actions taking place (or that are absent) that will measure the true authenticity. LESSONS: Look for activity that you would expect to see if intent were pure Train yourself with a do not say attitude When someone is always telling you about what they are going to do, it’s more likely that it never will. Otherwise, it’d already be happening. LINKS: SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan

Let’s be more cautious about always over-prioritizing Safety above everything else. Using the phrase “Safety First” as a default teases us to not engage in the critical conversations revolving around risk assessment, risk mitigation, and risk acceptance. It feeds risk aversion and zero defects mentality. It can create mindless procedural automation. And, it can also create the exact hesitation that leads to increased danger or threat. I like to tell my loved ones to “Be Smart” not “Be Safe”. I feel it implies much more and automatically includes the elements of safety consciousness. LESSONS: Without Risk, there can be no Reward. Appropriate Risk Being smart includes the elements of reasonable risk and safety.   LINKS: SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan

When I find myself getting frustrated, struggling with events or life, being disappointed by others or my expectations it’s usually because I’m investing too much emotional energy in the area of interest. Or, not enough energy in the area of control. When we find ourselves going down the emotional or irrational mind path we need to create a trigger to get us back into rational and process oriented mode. This is where the area of control can come into play. Control what you can control and identify what it is you might be overlooking that is in your control. Once you’ve gotten practiced at that, start looking at this area of influence where you can really get ahead of the curve on control and interest. LESSONS: If you can’t control it, why are you trying to? Spending time controlling and influencing the things you can shouldn’t leave much time/energy left on trying to do the same for what is interesting. When you find yourself going emotional it’s time to reset by focusing on what you can control and accepting what you can not. LINKS: 7 Habits of Highly Effective People ~Steven Covey https://www.franklincovey.com/the-7-habits.html SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan

Our attitudes on how we approach or what we define winning as sets the stage for success across all endeavors. Winning is putting points on the board until the very last second. Being so driven that you constantly seek ways to do better, push harder, find more, etc… This is my attitude towards winning, it does not ever change per scenario or circumstance. Sportsmanship, Tolerance, Balance come into place on the situational level. But never be confused about the mindset that values WIN vs win.   LESSONS: You have one life, how many points are you going to put on the board? 14-13 is a ‘good enough’ mentality. Winning is about Max Effort SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan

Perfection is a wonderful ideal. But when we take it out of balance it can stagnate efforts and become an impediment to the essential action of ‘start’. If we keep in mind that the ideation and planning phases that are only equal parts to the phases of rehearsal, execution, follow up, assessment, redesign & reiteration we might allow ourselves to just build momentum by getting started. You will spend more time stuck in trying to design perfect than you will by executing and staying invested in learning and redesigning on your path to achievement. How many times have we started something only to realize that all the anxiety in preparation over trying to get it just right was wasted because through action we’ve found a better appreciation of a standard we thought we originally had? What we aren’t saying is to be reckless, that planning isn’t purposeful, or we should leap twice then think once. LESSONS: Go for it, forgive yourself so long as you are invested in assessment & refinement 80% now & aggressive beats 100% too late every single time. The better part of perfection is found in the commitment to learn and adapt. The perfect plan never survives 1st contact. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan

If you say you are going to do something, then do it. Not a version of it. Not some approximation. Do exactly it. Not to is to set the new lowest standard or to invite confusion.   Look for those tiny simple things that you might do that create inconsistency with communication and action. It could be using the word ‘try’ or ‘maybe’ when establishing a performance metric. It could be punching the snooze button which suggests you either didn’t really mean what you said or that you can change your tune with your mood. No matter how simple is may seem they are sure foundations for some of the less obvious and more intrusive places you allow dissonance to reside.     When you find yourself confronted with someone that has trouble with saying and doing, get them to specify measurable factors of performance or action to eliminate confusion or opportunity for disappointment.   LESSONS: Do what you Say Say what you Mean Mean what you Do Do what you Mean SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/   CREDITS:   Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh   © 2019 Spartan

Highly Competent: know your job, do your job, be quick to develop and eager to assume responsibility. Competence is acquired through training, practice, time under tension, experience - for sure. Let’s just not keep making the same mistakes over and over, being told to do things repeatedly, and be happy with minimum standards. Low Maintenance: don’t require a lot of special handling or attention. At times, things will come up that need to be handled or addressed in order to not distract us from performing. The key here is frequency. If it is a daily maintenance task to get someone to do their job, then I’m looking for someone with a weekly maintenance cycle. And then, I’m already looking for someone with a monthly cycle, and then a quarterly… No Drama: we already have enough as it is to get along, understand and appreciate differences, and try to figure out how to lead dozens of different personality/talent patterns. If you like to gossip, invent truth, pass judgment, make gros assumptions too quickly, be over sensitive or take things always personal etc, I’m not convinced you are a good fit to be a part of a great team. Whatever you expect from others, demand of yourself. LESSONS: Do your job; well. Be invested in success. Minimize the special circumstances you need in order to produce. Don’t create problems. The world has enough already.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan

The complex, flashy, super sexy solution rarely survives substantial contact with any situation less than the ideal it was created for. It’s safe to say that ‘The Basics’ are just that, basic. The reasonable extension of this conversation then suggests also timeless. Let’s look at the lever, wedge, wheel… half of humankind’s inventions wouldn’t work without these simple machines. There’s a saying that goes somewhat like: “Why use an expensive whatnot when a hammer will suffice?” When faced with problems I like to reduce them to their simplest terms. Complex problems require complex solutions and complex things get increasing hard to pull off when we are tired, afraid, cold, wet, it’s dark… And even then, complex things are typically built on the foundation of the basics. So it stands to reason we should be absolutely brilliant at the basics to even set conditions for the fancy to manifest. At a minimum, the basics can serve as a last resort. If it’s a last resort you should have the greatest of confidence it will work! I’m assuming of course you are interested in results and not just the appearance of cool. LESSONS: Reduce everything to simple terms and then solve for simple. Uncontrollables have the greatest control over ultimate success of the complex. Be impressed with how well/precise, a master applies the basics. It’s called elegance. Spend time tackling the complex so that the basics have greater meaning.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/ CREDITS: Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh © 2019 Spartan

I often find myself giving other’s opinions, especially a stranger’s, more value over what I find valuable or purposeful. In this episode I introduce and toss around a few thought processes that help me defeat falling into that trap.   Who has authority over how we feel? Who lends the ultimate approval on what it is that fills us with purpose or value? Is it your ‘why’ or is it someone else’s ‘why’ that gives us energy and direction? If it isn’t each of us ourself, then why are we always looking for the thumbs up from other’s to be our authentic selves and hesitate to be when we receive a frown; especially from a stranger?   Being conscious and aware when someone else is making you feel guilty for doing right, being good, or enjoying what moves you will empower you to refuse being a victim or held captive by a weaker person.   LESSONS: YOU are responsible, YOU have the authority to approve of Yourself. Know what is right, know what is wrong - Do right, don’t do wrong; you don’t need. approval or permission for this. Be aware when others try to take undue priority over you. Always: common decency, respect - courteous & kind. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/   CREDITS:   Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh   © 2019 Spartan

This week we welcome Brian "Tosh" Chontosh to the Spartan Up family! He'll be here every Monday with Spartan Stand. What are you capable of right here, right now; not a question, a statement. What you could have done if, what you might be able to do if, if you had time to prepare, or under whatever cute circumstance you require to succeed is of zero interest.   A readiness mindset consists of two parts. 1) anticipating reasonable and likely events or circumstance in order to prepare. This is the ground floor of professionalism. It is a branch conversation of Ownership. 2) building up capacity to simply respond given a task, event, or emergency. It is letting performance have the ultimate voice for competence.   Would you face a known enemy or threat with a “wait a minute, let me heal my mojo for a few weeks and then we can fight?” or would you want to advertise to your opponent all the many ways you are strategizing to challenge him as you attempt to win?   Common sense would suggest then that we develop a mindset to not habituate these patterns in our lives.   LESSONS: Tests confirm or deny capability given the moment of now. Excuses hold you back. Balance anticipation & preparation with acquiring competence for the unknown. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP AND Tosh: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/   CREDITS:   Producer: Marion Abrams, Madmotion,llc. Host: Brian “tosh” Chontosh Show notes: Brian “tosh” Chontosh   © 2018 Spartan  

I heard about Tosh long before I met him. As the recipient of the Navy Cross for extraordinary heroism, his story is amazing. What's even more fascinating to me is how humble he is.  I asked him to share the story as it's so relevant to this podcast aptly named: KNOW FEAR. It's worth reading about the event online here. Tosh's life is fascinating and the current chapter is as mesmerizing as it is inspiring. His thoughts on life are shared on his Instagram feed which I highly recommend you scroll through. This talk was special like the man himself.  I hope you enjoy it as much as I did.  

It is hard for humans to survive on their own.  They need a tribe.  Challenges and pressures are hard on an individual in a group, but much greater for an individual in isolation. We talk about the ancient tribal human behaviors: loyalty, inter-reliance, cooperation - that flare up in communities during times of turmoil and suffering.  What can we learn from our tribe?  What can we do to help our tribe flourish. East Coast Executive Producer, Andy Jones-Wilkins and Brian Chontosh sit around the table to talk about the Sebastian Junger book, Tribe: On Homecoming and Belonging.  Don met Brian, a decorated and retired Major in the Marine Corp and Navy Cross recipient, international adventure racer last year as they were experiencing the Tahoe 200-mile Endurance Run.   Visit Brian's company, Crooked Butterfly Get coached by AJW   Under Armour

Brian "Tosh" Chontosh is a retired U.S. Marine Corps Major that was awarded the Navy Cross for extraordinary heroism and was twice awarded the Bronze Star for valor. However, he is a humble leader that would rather focus on helping others find their sense of purpose and a feeling of being valued. He was recently selected to lead the Triumph Games that will be televised on CBS Sports, a multi-round sports competition that challenges world-class military veteran athletes. Tosh is dedicated to athletic excellence and leadership in sports. Follow Mentors for Military: iTunes: http://apple.co/1WaEvbB SoundCloud: www.soundcloud.com/mentors4mil Instagram: www.instagram.com/mentors4mil Twitter: www.twitter.com/mentors4mil Facebook: www.facebook.com/mentors4mil Homepage: www.mentorsformilitary.com

Tonight on our weekly series Someone You Should Know, Bruce McQuain from QandO.net told us about an ambush in Iraq in which three Marines were outnumbered 50-1 by insurgents. Navy Cross recipient 1st Lt. Brian Chontosh Silver Star recipient Marine corporal Armand McCormick and Silver Star recipient Cpl. Robert P. Kerman are all Someone You Should Know. The Someone You Should Know radio collaboration began as an extension of Matt Burden’s series at Blackfive. Thanks to Matt, Bruce is now on board and we are thrilled to have him as part of the program. What is Pundit Review Radio? Pundit Review Radio is where the old media meets the new. Each week Kevin and Gregg give voice to the work of the most influential leaders in the new media/citizen journalist revolution. Hailed as “Groundbreaking” by Talkers Magazine, this unique show brings the best of the blogs to your radio every Sunday evening from 7-10pm EST on AM680 WRKO, Boston’s Talk Leader.

On Friday, September 28, 2018, John Witzing, Josh Chessman and Brian “Tosh” Chontosh entered individual shipping containers and spent 24 hours running on Trueform Runner human powered treadmills. They did this in the dark, isolated from the outside world. No communication, no music, nothing but their own thoughts and iron will pushing them through. The goal? Run as many miles as possible in 24 hours. Known as the Locked and Loaded 24 Hours of Isolation Challenge, they were doing this in support of mental health, veterans and first responders. Although their individual goals were to run more miles than their competitors, to them, true victory was to help those suffering in silence. We had the opportunity to speak with John, Josh and Tosh at the 2018 Spartan Podfest, just hours before they stepped into the shipping containers to embark upon this extraordinary challenge. In this episode, they talk about the origins of this challenge, how they each trained, the benefits of youth vs experience (and vice versa) and how this turned from a crazy idea that came up on a long road trip to a massive charity fundraising event taking place on the world stage. We give a recap - including an amazing, late-breaking twist - at the end of the episode. LEARN MORE: TheWhiteboardProject.com/24-hours-of-isoldation Donate to Wounded Warriors Canada or The Revelry Project: TheWhiteboardProject.com/ll24h-donateSupport this podcast at — https://redcircle.com/seasoned-athlete/donations