Podcast appearances and mentions of Brian Chontosh

In May we rallied a bunch of our clients to tackle Diesel Days at the Crooked Butterfly Ranch.  Diesel Days is facilitated by our favourite Brian Chontosh aka Tosh.   We believe these weekends are so powerful we have our clients participate each year.   Listen to Tony digs into some of the learnings and reflections from this experience again. Want to see how you can continue your development as an affiliate owner or coach?  Book a call for a FREE chat https://fit-filliate.as.me/DCCRequest Follow Us 

In this episode of “Run a Profitable Gym,” host John Franklin is joined by Two-Brain founder and CEO Chris Cooper.They provide a glimpse into the upcoming Two-Brain Summit, happening June 8 and 9 in Chicago. Some of the incredible speakers for this year's event include Jonathan Goodman, Jason Khalipa, Brian Chontosh and coaches from Mayhem Nation. Attendees will also get to grill a panel of experts from Kilo, PushPress, WodBoard and Wodify with questions such as “why aren't gyms keeping clients longer?” and “what's most important for gym owners right now?”Finally, John and Chris dive into Chris' latest book, “Millionaire Gym Owner,” which shares the personal paths over a dozen gym owners used to reach $1 million net worth. Chris is handing out 60 copies of “Millionaire Gym Owner” for free right now—first come, first served. Get yours by joining the Gym Owners United group and DMing him. LinksTwo-Brain Summit tickets Book a Call1:29 - Events aren't losses, they're investments11:28 - 2024 workout and coaching partners20:51 - Tinkers at the 2024 summit33:31 - Don't feel guilty about money35:52 - Abundance mindset

This podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding this influence to improve decision-making and personal growth, particularly in endurance events.   "Diesel Days," derived from military training, combines physical challenges with lessons in leadership and teamwork. This 24-hour event pushes participants through physical and psychological trials, teaching them to navigate internal and external pressures, including an innovative "checking in with the left hand" technique for goal setting and self-reflection.  This is a strategy that you can use on a tough run, race or situation in life. Tosh also discusses building mental resilience and life skills to counteract the mind's mind, highlighting the importance of a safe training environment for pushing limits and learning. The "Hard Way Project" offers a monthly subscription with workouts and methodologies to apply these concepts in practice. Overall, the episode sheds light on overcoming the mind's mind through awareness, resilience, and competency development, offering practical tools for personal and professional growth. Check out Tosh's website to learn more: Crooked Butterfly Sign up for the Hard Way Project HERE Find out more about this episode's sponsors: Janji HVMN AG1 Defender Become a Patreon supporter to receive quarterly givebacks from us.

  This week on the BRCC Podcast Evan hosts Brian Chontosh. Brian is a retired United States Marine Corps officer, Navy Cross Recipient for his heroic efforts during the 2003 invasion of Iraq. Brian also started the Big Fish Foundation (BFF), an organization with a mission "to enhance Veteran's lives by reconnecting them to fundamental principles of service in order to reemphasize accountability towards each other through shared common purpose in a campaign to improve psychological wellness, effectively manage post traumatic/combat stress, and prevent suicide. In order to spread awareness for the Big Fish Foundation. Brian and 3 Navy Seals rowed across the Atlantic Ocean in just 33 days.    Watch and listen as Chontosh gets into the details of rowing across the Atlantic Ocean, his military service, and the importance of the Big Fish Foundation and helping manage PTSD and preventing suicide.  Find more about Brian Chontosh and the Big Fish Foundation in the links below   https://www.bigfishfoundation.org/  

Quick takeaways from this re-release: Fern, Ackerman, and Tosh dive deep into what it takes to be a great CrossFit coach and Affiliate Owner. They highlight the need for self-reflection, honest feedback, and learning from past mistakes. Touching on Diesel Days, it's not just about physical training; they emphasize mental resilience and the value of supporting everyone in the community, including veterans. The episode offers great insights for personal and professional growth, relevant for anyone in the CrossFit world. ______ Affiliate University - https://www.besthouroftheirday.com/affiliate-university The Knowledge - https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business (00:00) Intro (03:04) Record thoughts for reflection. (04:25) Clarify beliefs through vocalization. (05:15) Develop ideas via discussions. (17:18) Seek honest feedback. (25:07) Learn from past mistakes. (28:14) Focus on long-term mentoring. (31:24) Embrace mental, physical challenges. (47:06) Support veterans actively. (49:17) Value all-around feedback. (1:14:29) Continuously self-improve. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Brian “Tosh” Chontosh has led many lives - a career Marine and Navy Cross recipient, a veteran who knows what it's like to struggle as a civilian and live with his “check engine” light on. Now, he's leveraging his vulnerability and lessons learned to mentor other veterans and help them heal. CONNECT with The Resilient Life Podcast:Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcastCONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn  LEARN about Travis Manion FoundationMEET Brian ChontoshBig Fish Foundation InstagramBig Fish Foundation Facebook

This week we had the pleasure of welcoming back one of our greatest friends, ultra athlete, all around badass and maybe one of CrossFit's most intriguing subjects; Tosh.  On this episode of the podcast though we dig and dive deeper into the foundation behind the philanthropic brainchild of Tosh. The Big Fish Foundation. Having just completed this years big fundraiser in the mountains at his home we take a dive into what its all about, where its going, whats the why behind it, and why its so important for Tosh to open up he and Nicole's house to nearly 100 people who will grind through the night with no sleep in support of the mission. Anytime we get Tosh on we end up deep in the conversation of leadership, transformational development, behavior and of course the minds-mind. This episode is no different and there are some great nuggets in here if you give it 45 mins or so on your commute. We are taking limited clients each quarter, affiliate owners and coaches.  Book your consult today via the link in bio.  Rediscover your uniqueness and your love for what you have created. Why We're Different https://fit-filliate.as.me/DCPRequest Got a great story to tell about your affiliate? We love to highlight all that is amazing in the affiliate world.  Click the link below to jump on a call https://fit-filliate.as.me/podcast Follow Us 

In this captivating episode, we dive deep into the inspiring journey of Brian Chontosh, a remarkable individual who exemplifies the qualities of leadership, compassion, and resilience. Join us as we explore Brian's incredible experiences, from his exceptional military career to his recent triumph in a grueling transatlantic rowing race. As a highly decorated Marine Corps officer, Brian Chontosh has demonstrated unwavering leadership skills in the face of adversity. Drawing upon his wealth of knowledge, Brian shares invaluable insights into the principles of effective leadership, offering practical tips and anecdotes that can be applied to any aspect of life. But it doesn't stop there. Brian's commitment to being a good human shines through as he reveals his deep-rooted belief in the power of compassion, kindness, and empathy. He shares personal stories that illuminate how these qualities have shaped his approach to leadership and his interactions with others. Our conversation takes an exhilarating turn as we delve into the remarkable challenge Brian undertook—a transatlantic rowing race. Alongside his three teammates, Brian faced treacherous conditions, setbacks, and fierce competition. Against all odds, they not only persevered but also achieved an impressive placement near the top of the pack. Through riveting accounts and vivid descriptions, Brian recounts the trials and triumphs of the race, highlighting the lessons learned from pushing the limits of physical and mental endurance. Prepare to be inspired as he shares how he and his team navigated the unpredictable waters, overcame setbacks, and summoned unwavering determination to reach their goal. Whether you're a leader seeking practical strategies, someone striving to be a better human, or an adventure enthusiast craving tales of resilience, this episode with Brian Chontosh will leave you inspired, motivated, and armed with invaluable wisdom for your own journey. Join us as we delve into the heart of leadership, the power of compassion, and the indomitable spirit required to conquer the impossible. •••• This episode is sponsored by Assault Fitness. Assault has been a part of our Power Monkey Camp for a long time. We've incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts.   Check out their full line up of machines at assaultfitness.com  

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Special Guest - Brian Chontosh, aka Tosh. We are so thrilled to have Tosh back for another chat with us. Today we cover some of his important projects and passion around Diesel Days, which we are excited to be bringing a heap of our FitFilliate clients to in April, The Big Fish Foundation, and his exciting new project he is bringing to life The Hard Way. We do also touch on his amazing journey, with his teammates rowing across the Atlantic recently. Tosh as always provides thoughtful insights on life and also language. He is nothing if not open and honest and this episode is worth multiple listens!! You can find Tosh & support his amazing work with Veterans below: @tosh.crookedbutterfly @bigfish_foundation @crookedbutterfly Tosh also has a fantastic Podcast if you want to hear more of his thoughts and reflections. https://podcasts.apple.com/au/podcast/crooked-butterfly-podcast/id1447499055 Why We're Different https://fit-filliate.com/dccpage If you want to talk through where you feel like you could improve your focus - Click the link below book a Coaching Call. Use the code PODCAST for a free call. https://Fit-Filliate.as.me/SolutionsNotProblems Got a great story to tell about your affiliate? We love to highlight all that is amazing in the affiliate world. Click the link below to jump on a call https://fit-filliate.as.me/podcast Follow Us

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Brian Chontosh and Chriss Smith are two of the four members of the Shut up and Row team that completed the Talisker Whisky Atlantic Challenge.  The Talisker Whisky Challenge is a race where teams row their boats 3,000 miles across the Atlantic Ocean.  Team Shut up and Row wound up finishing the journey in 33 days, 17 hours and 38 minutes an they also raised close to 500-thousand dollars for the Big Fish Foundation.  It's a fantastic conversation and we hope you enjoy listening to it as much as we did recording it.

For 33 days Tosh and his team rowed across the Atlantic Ocean to inspire Veterans to build mental resilience. Tosh's 4-man team relied on their 2.5 years of training and their military background to take on a daunting task. Today's conversation was centered around hearing the adversity, the mindset, and lessons learned while conquering one of the most difficult tasks a human being can sign up for. If you're interested in learning more or you want to donate please head over to https://www.teamshutupandrow.comFor a free LMNT sample use link www.DrinkLMNT.com/MiFitIf you found value in today's episode be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and helps to bring on more incredible guests like Tosh.

On this episode we are truly excited to have Brian Chontosh aka Tosh to sit down and have a chat with us. Tosh has achieved some truly remarkable feats in his life, from his military service & heroism to his continuing work to help Veterans find life and purpose beyond the service and in the mental health space. Tosh is far too humble to sing about his own achievements. We chat about is amazing challenges including his upcoming team row across the Atlantic. We could have spent hours on this call and have no doubt he will visit us again. To learn more about Tosh's projects and also to support his upcoming row please use the following links https://www.teamshutupandrow.com https://www.crookedbutterfly.com https://www.bigfishfoundation.org Insta www.instagram.com/tosh.crookedbutterfly Crooked Butterfly Podcast https://podcasts.apple.com/au/podcast/crooked-butterfly-podcast/id1447499055 If you want to know more about leadership and developing leaders reach out for a chat. https://Fit-Filliate.as.me/SolutionsNotProblems Use coupon code PODCAST for free one hour coaching call You can find us on Instagram @fitfilliate #crossfit #fitnessbusiness #entrepreneur #crossfitbusiness #businesspodcast

All the guests on the KNOW FEAR® Podcast are hand-selected. This means every one of them has a story, an expertise, and a message I want you to learn about. I interview people from all walks of life, but of course, you know I have a love and deep respect for those who serve. Just look back at the list of some of the amazing people I've had on the show: Mike Glover, Andy Stumpf, Pat McNamara, Clint Emerson, JC Glick, Dutch Moyer, Craig Sawyer, Brian Chontosh, Dave Grossman, Ryan Michler, Jack Carr, Steven Pressfield, and Byron Rogers, to name a few. When I heard the interview between Nick Lavery and Shawn Ryan, I was blown away on so many levels… The story is nuts…but it's Nick's personality and his story-telling skills that make this even more powerful. I hadn't even finished the Ryan interview and was already reaching out to Nick's team to set up an interview. KNOW FEAR family, I'd like to introduce you to Nick MACHINE Lavery. Let's start with this: SILVER STAR THREE PURPLE HEARTS TWO BRONZE STARS BRONZE STAR WITH V FOR VALOR 5 MORE AWARDS AND THE SPECIAL OPERATIONS COMMAND EXCALIBUR AWARD

CrossFit is not only in the business of developing exceptional coaches, it is in the business of developing exceptional human beings. In this exclusive interview, Fern and Ackerman sit down with Brian Chontosh: retired Marine Corps Officer, Level 4 CrossFit Coach, and Founder of the Crooked Butterfly Ranch. The depth and realness of this conversation is something that can't simply be listened to...it must be viewed. Tune in on our YouTube channel to watch the full episode. To learn more about Tosh, visit www.crookedbutterfly.com/. ________ So you never miss an episode, subscribe on YouTube and on all major podcasting platforms at Best Hour of Their Day. Check out more information on our sponsors and partners below: SPONSORS InsideTracker - Visit info.insidetracker.com/coachjasonackerman. PARTNERS Doc Spartan - Use code BESTHOUR at checkout for 15% off and check out docspartan.com for our Best Hour bundle. RX Smart Gear - Use code BESTHOUR at checkout for 10% off. WheelPay - An official partner of our podcast. LMNT - An official partner of our podcast. --- Support this podcast: https://anchor.fm/jason-ackerman/support

Tom Bilyeu, Ray Ushikubo, and Brian Chontosh are here to tell us how we can build on being consistent. “What if I broadened our idea of what consistency was, to include taking advantage of opportunity when you have it. Meaning, I might not have an opportunity to work out today. Well, let's not hold it against me because everytime I do have an opportunity, I take it,” says Brian Chontosh. In this episode, we talk about how to get consistent and keep your momentum with some great advice. In this episode you'll learn about… - Getting habitually better and getting pride out of your day - Staying consistent when you don't feel like it, because you know it makes you better - Picking up where you left off instead of dreading what you did or didn't get done If you want to watch the full episodes, YOU CAN DO ANYTHING WITH THIS MINDSET - Tom Bilyeu and Spartan Joe DeSena - https://youtu.be/_2v_ziV5R8U 132: Child Prodigy Ray Ushikubo | Even at 5 He Understood the Value of Consistency - https://youtu.be/VEfnd1TPkOQ Brian Chontosh, How Important Is It To Be Consistent? // Spartan STAND 016 - https://youtu.be/d5ysHF4a5FA   SPONSOR This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN15 at checkout to get 15% off FITAID. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN15 for 15% plus fast, free shipping.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena Co-Hosts: Sefra Alexandra, Col. Nye Sr Producer: Marion Abrams © 2022 Spartan

Brian Chontosh is a retired Major in the US Marine Corps and founder of Crooked Butterfly Ranch, a company that creates leadership experiences that test your confidence, comfort, and performance to the highest degree. In today's episode we cover his experience as an ultra endurance athlete, as well as some of the mental skills he's developed along the way that have allowed him to test new boundaries.    Resources mentioned in the show: Crooked Butterfly Ltd.  Instagram   Books: The 5 Love Languages The Four Agreements The Alchemist Children Learn What They Live

Brian “Tosh” Chontosh is a retired Marine having served as an enlisted and commissioned infantryman. He has received multiple decorations for valor and recognized for his dynamic leadership capacities.  His pursuits in the ultra endurance arena challenge the limits of his comfort zone to where he continually re-negotiates the question “Who Am I?” Tosh's skill and passion for the outdoors, coupled with his empathy and curious knack for leadership, presents a special talent in creating opportunities for others toward self-discovery and personal enrichment. https://www.crookedbutterfly.com/  

This is Part 2 of a fascinating episode with Brian Chontosh.

Brian Chontosh is a retired United States Marine, and served as both an enlisted man and commissioned officer. He was awarded the Navy Cross for his heroic actions during the 2003 Invasion of Iraq. Standby for some incredibly valuable insights from this superb combat leader! Find out more about www.crookedbutterfly.com Find him on LinkedIn: https://www.linkedin.com/in/brian-chontosh-3128215b/  

Brian “Tosh” Chontosh is a retired Marine having served as an enlisted and commissioned infantryman for 21 years.  He comes on the podcast to discuss being awarded the Navy Cross for his heroic actions in Iraq in 2003, his first 100 mile ultra marathon endurance run, helping out veterans, the Crooked Butterfly podcast, and his company CrookedButterfly.com , which presents opportunities for his clients to investigate what’s holding them back.  

James Hobart is multiple-time CF Games Team Champion, standout leader on CF's Seminar Training Team, and owner of a law degree -- um, what!? James is truly a renaissance man in the fitness space. He can workout with the best, coach with the best, and think with the best. And, he's not slowing down anytime soon. Recently, James embarked on a journey to test the limits of his mind and body through several grueling challenges alongside retired USMC officer Brian Chontosh. James is undeniably great, always humble, and constantly pushing his limits. Grab a notebook, grab a chair, and let's learn a thing or two from James Hobart! Connect with MDV ( https://www.instagram.com/mdv_fit/?hl=en ) Follow James ( https://www.instagram.com/jameshobart/?hl=en ) Visit the NCFIT SHOP ( http://www.ncfit.shop ) Check out NCFIT+ ( http://www.nc.fit/plus ) for Online Programming Become a part of the NCFIT Collective ( http://www.ncfitcollective.fit ) Visit NCFIT ( http://www.nc.fit ) online

Brian "Tosh" Chontosh served in the USMC for 20 years, and now creates personalized leadership camps to test the mind, bodies & spirits of his clients. www.anygivenrunway.com

25MAR2003: Pushing north to Baghdad, 1stLt Brian Chontosh and the Marines in his CAAT platoon were leading the charge along Highway 1. Expecting enemy resistance, Chontosh's platoon as well as Marine tanks, stepped out ahead of RCT-5 to clear the path. Nearing Ad Diwaniyah, the Marines focused on a berm alongside the road. Before long, the enemy attacked. An estimated battalion sized enemy force opened fire at close range with RPGs, machine guns, and small arms. All up and down the line, RCT-5 was engaged in close combat. Positioned right behind friendly tanks, 1stLt Chontosh and his HMMWV were stuck in the kill zone and couldn't maneuver out. Instead, Chontosh ordered his driver to push directly into the enemy fire coming from a nearby trench. As the truck hit the berm, the .50 caliber gunner, Cpl. Thomas Franklin, began hammering enemy positions up and down the line. Chontosh and two Marines leapt from truck and began clearing the enemy trench. Firing and maneuvering down the trench, Chontosh exhausted all of his rifle ammunition before switching to his sidearm. When that was rounds complete he ran through two more AK-47s picked up from dead enemy combatants so he could continue to clear the Iraqi fighting positions. After firing a captured RPG, Chontosh noticed an enemy soldier playing dead while trying to pull the pin on a grenade. Noticing some unspent rounds on the ground, Chontosh picked one up, loaded into his rifle and killed the would-be attacker. With the trench cleared and over 20 enemy killed, Chontosh moved back to his truck to continue their advance to Baghdad. For his actions that day, 1stLt Brian Chontosh would be awarded the Navy Cross.

(9a) Churchville's Brian Chontosh Joins The Broadcast, Police Accountability Board Loses Member, Article On Democrat And Chronicle Behind Paywall,

Ultramarathons. Spending 24 hours on a treadmill in the dark. Being a potential Medal of Honor recipient. Navy Cross Recipient Brian “Tosh” Chontosh, a 21-year USMC Veteran, talks building resilience like a muscle - sometimes with unusual tests of strength that push mental and emotional resolve.CONNECT with The Resilient Life Podcast on Instagram SUBSCRIBE Get the latest video podcast on YouTubeGet the latest audio podcast CONNECT Ryan Manion on Social Media:Facebook - Twitter - Instagram - LinkedIn   LEARN about Travis Manion Foundation

Brian Chontosh, aka Tosh, Terry Fletcher  and Don recount their adventure and lessons learned after they completed the Trueform Runner Challenge": a couch to 100-mile" attempt through the Sierra Nevada mountains in Northern California. Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner Check out Tosh's links: Crooked Butterfly Podcast Crooked Butterfly website Tosh's Instagram Follow Terry Fletcher on  Instagram

Today on the WFO LIFE Podcast, we interview Brian Chontosh. Retired Marine, Navy Cross and Bronze Star recipient, ultra-endurance athlete, podcaster and all-around bad-ass. Brian is the embodiment of a growth mindset and has a strong heart for service. This interview is packed full of powerful insights on life, struggle, failure, and purposefully choosing adversity to encourage growth.

Brian Chontosh, aka Tosh, and  Terry Fletcher join The Nation to discuss the upcoming adventure, the Trueform Runner Challenge: a 100-mile event through the Sierra Nevada mountains in Northern California.  We visit with the group to discuss their expectations and training: The Mind's Mind Physical vs. Mental side How big is your fuse and what to do if you blow it? Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner Check out Tosh's links: Crooked Butterfly Podcast Crooked Butterfly website Tosh's Instagram

PC 266 is with a true American Major Brian R. Chontosh who is a retired Marine Corps officer who was awarded the Navy Cross for his heroic actions during the 2003 Invasion of Iraq. He an ultra elite athlete with a long list of ridiculous accomplishments on extreme feats too long to list. In this podcast we talk about how military vets can change their lives through archery. Tosh is a true friend who I taught archery and hunting to in recent years that have changed my focus on the importance of what archery can do for people lives and struggles.

On Episode 100 I sit down with Brian Chontosh aka Tosh. Brian is a retired USMC Infantry Officer who now works on the CrossFit HQ staff, competes in ultramarathon races, is an avid outdoor adventurer and now, Podcaster. Brian was awarded the Navy Cross for his heroic actions during the 2003 invasion of Iraq. I truly hope you enjoy this conversation as much as I did! Everyday People. Life-changing Stories. This Up Before You. Go check out https://www.crookedbutterfly.com/ Go to https://stonocreekapothecary.com/ and use code, "UpBeforeYou" at check out to save 20% off your first order! Go to https://ticketweirdo.com/ and use code, "UBY" to save 10% off unlimited ticket purchases! Go follow @upbeforeyou1 on Instagram and @upbeforeyou on Facebook. If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/up-before-you/id1440543027 If you like this episode, please share it with family and friends and post on social media and make sure to tag Up Before You. Thank you for listening!!

Episode 238 Brian ‘Tosh’ Chontosh is a First Class Father and Retired United States Marine. He was awarded the Navy Cross for his actions during the 2003 invasion of Iraq. His platoon was ambushed and Tosh aggressively attacked an entrenched enemy position killing at least 20 enemies and wounding many others. In this Episode, Brian Chontosh talks about becoming a young father while on deployment, how his parenting mindset has shifted over the years, his philosophy on raising children to be free thinkers, the challenges and benefits of being a long distance Dad, his plans for the future and so much more. He also offers some great advice for new or about to be Dads. First Class Fatherhood is sponsored by: MANSCAPED Save 20% + Free Shipping Visit - https://www.manscaped.com Promo Code - Father SeatGeek SAVE $20 OFF Tickets by Visiting seatgeek.com Use Promo Code: FIRSTCLASS First Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1 Visit my instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbap For information about becoming a Sponsor of First Class Fatherhood please hit me with an email: FirstClassFatherhood@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alec-lace/support

Ultra Adventurer and leadership coach, Brian Chontosh, aka Tosh, join The Nation to discuss this simple but complex topic. Why is it easier to keep up? When we fall behind, we have a tendency to try and find a shortcut Good enough isn't Keeping up vs. getting ahead Check out these links: Crooked Butterfly Podcast Crooked Butterfly website Tosh's Instagram

 WARNING: This is a Completely Inappropriate podcastSmall shout out to Brian Chontosh retired Major USMC, former comanding officer of Mr. Franks former company Fox 2/5 and his pod crooked butterfly on insta @tosh.crookedbutterfly at the top of the episode.Mr.Frank brings up our exes... AGAINbringing you deep cuts of old wounds:-(Very graphic and completely inappropriate conversations of self pleasure, sex bots. followed up with a  thought or two on theology, misunderstandings of catholicism, atheism, and interpretations of God and Creation in the movies "The Nines" and "Prometheus".Not to mention, the audio department finally gets its s*** together! YAY!!!Love,The Inappropriate OneTony FrankInappropriate question of the week..."Are free-bleeders storming Area 51 to retrieve Alien Jesus?"Email with your answers or more inappropriate quesitons at completelyinappropriatepodcast@gmail.comReach us on twitter @CompletelyInapinstagram @Cipodcastfacebook @Completely Inappropriate Podcast

Brian Chontosh is a retired Marine officer who was awarded the Navy Cross for his heroic actions in Iraq. Tosh is also one hell of a coach. Brian is a L4 CrossFit coach and part of the CrossFit seminar staff. Listen in as he talks about leadership, challenging yourself, and improving your mindset. Support Tosh: tosh.crookedbutterfly Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

Two-Brain Radio With Sean Woodland, Episode 8: Brian ChontoshOn today’s episode, Sean speaks with Brian Chontosh, retired U.S. Marine and founder of Crooked Butterfly.Brian—aka "Tosh"—served 21 years in the United States Marine Corps, where he rose to the rank of Major. He received two Bronze Stars and the Navy Cross for his actions in March of 2003 during the Iraq war. He is also the founder of Crooked Butterfly, which helps people from all walks of life develop leadership skills. Brian talks with Sean about the incident for which he was awarded the Navy Cross and how it affected him as a soldier and a person. He also discusses the challenges of re-entering civilian life and how it led to the founding of Crooked Butterfly, as well as what it takes to be a great leader.Links:http://www.crookedbutterfly.com/http://journal.crossfit.com/2009/08/asep-lecture-another-speaker.tplContact:Tosh@CrookedButterfly.com@tosh.crookedbutterfly (Instagram)Timeline:1:52 – What happened on March 25, 2003.5:57 – What it’s like to be awarded the Navy Cross.9:19 – On being an effective military leader.11:02 – Brian’s first CrossFit experience: Cindy.16:14 – Bringing CrossFit to the ranks.19:09 – Retiring from the Marine Corps.21:34 – The birth of Crooked Butterfly.22:51 – Arranging “the intimate meeting between you and yourself.”28:11 – Making people better leaders.30:53 – Working with teenagers.32:43 – The biggest misconception about leadership: Trying too hard.37:26 – The extra-golden rule.41:07 – The never-ending process of self-discovery and growth.

Courtesy of Tosh's website " Brian “Tosh” Chontosh is a retired Marine having served as an enlisted and commissioned infantryman. He has received multiple decorations for valor and recognized for his dynamic leadership capacities. His pursuits in the ultra endurance arena challenge the limits of his comfort zone to where he continually re-negotiates the question “Who Am I?” Tosh’s skill and passion for the outdoors, coupled with his empathy and curious knack for leadership, presents a special talent in creating opportunities for others toward self-discovery and personal enrichment." https://youtu.be/nBeFrpWqIUM http://www.crookedbutterfly.com/ https://podcasts.apple.com/us/podcast/crooked-butterfly-podcast/id1447499055 https://www.linkedin.com/in/brian-chontosh-3128215b/ https://www.facebook.com/crookedbutterfly/ --- Support this podcast: https://anchor.fm/verimourspeaks/support

Zach Even-Esh, Joe DeSena and Brian Chontosh talk about building teams. The best teams, companies & work environments come from a place where the leaders invest in their team. Taking great care of your team inspires them to want to be a bigger & better part of the team!   LESSONS: Don’t hold others back on your team. Help them win. When your team wins, you win, even if they leave for another team! Ethics & caring for others is “winning”. In the long run, you will always feel better when you build others up! LINKS: More about Zach https://zacheven-esh.com Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP & Zach: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Follow Zach on Instagram https://instagram.com/zevenesh Follow Zach on Twitter https://twitter.com/zevenesh Zach’s STRONG Life Podcast https://apple.co/2vFaCv1   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even - Esh © 2019 Spartan

This podcast comes to you from Texas, and an incredible hunting outfitter, CS Outfitters.  Brian and John are both repeat guests, but this is the first time we have shared a hunting camp, and hunting experiences.  Many people think that hunting is solely comprised of killing, and they could not be further from the truth.   In 2.5 days we busted our ass, walked, crawled, laughed, drank, and learned. I think it has to be experienced to truly be understood.  Brian Chontosh is a retired Marine Corps officer, endurance athlete, and aspiring bow hunter.  You will get a glimpse into his character by reading his Navy Cross Citation.  John Dudley is the creator and founder of Nock On Archery which in my opinion is the one stop shop for archery knowledge and equipment.  John has mentored me into bowhunting for the past 18 months, and now it is Brian's turn to learn from the master. 

Ultra Adventurer and leadership coach, Brian Chontosh, aka Tosh, rejoins The Nation to dive into the mental side of endurance sports.  He recently competed in a unique challenge: 24 hours in an enclosed shipping container trying to run as many miles on a Trueform treadmill.  No light, no watch, no data, virtually sensory deprived.  Listen to his experience in preparation and execution.  There are many things that we all can take away and use in attempting new challenges. Short video of the challenge Ideas that came from the podcast: "The less stuff I have, the more I rely on myself" Advice vs. opinion - different levels of importance Practice vs. training "pushing the mind's mind away" Slice the problem - Big problems  have Big solutions.  Break these Big problems into smaller problems and find the small solutions for them. Check out these links: Crooked Butterfly Tosh's Instagram

Imagine 24 hours locked in isolation in a completely dark shipping container competing to see who can run the furthest on a TrueForm treadmill.  Retired United States Marine, Major Brian Chontosh (aka “Tosh”) and three others (John Witzing, Josh Chessman, and Isaiah Vidal ) accepted this challenge to raise awareness around mental health with the Whiteboard Project’s LL24h ( https://www.thewhiteboardproject.com/24-hours-of-isolation ). The recipient of one of the highest military honors: the Naval Cross- Tosh, has shown unmatched fortitude in combat and combating the stigmas around post traumatic stress. Jump in the shipping container with us as we learn how to “suck a little less each day.”   In this episode, Joe Desena interviews Tosh before he enters the shipping container, and then all 4 athletes the moment the box is unsealed.   Lessons: You are what you advertise Do a lot with very little Surround yourself with great people Want “in” on the hardest things Do things you don’t want to do Identify your limits and expand your horizons Prove things to yourself, know your limits & strive beyond them Measure your effort, but against the right things Always do the BEST that you can in EVERY moment PTS vs PTSD: traumatic stress as a normal reaction vs a disorder Don’t believe your own bullsh*t Walk humbly, absorb, think, question.. it's not about having the right answers - it's about having the right questions Take ownership - kill the excuses ! Rationalizations are just excuses in a fancy package Break down big problems to small problems & utilize small solutions Stay process oriented Focus on the task at hand and that will lead you to the target JUST BE HAPPY WITH YOU Suck less today then you did yesterday :) LINKS: LL24h ( https://www.thewhiteboardproject.com/24-hours-of-isolation   On Instagram The Whiteboard Project https://www.instagram.com/the_whiteboard_project/ John Witzing https://www.instagram.com/johnwitzing/ Josh Chessman https://www.instagram.com/joshchessman/ Isaiah Vidal https://www.instagram.com/isaiahvidal/ Brian Chontosh https://www.instagram.com/tosh.crookedbutterfly/ The Reveille Project https://www.instagram.com/thereveilleproject/ Wound Warriors Canada https://www.instagram.com/woundedwarriorscanada/   This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan   Time Stamps: 0:00 intro to episode 1:18 Athletic Greens 1:48 Interview begins 2:00 Marine background 3:00 The Navy Cross 3:40 shipping container challenge | Whiteboard Project 4:45 What is a strong mind 5:40 The need to do things you don’t want to 6:00 Dr. L’s advice 7:10 The burden of command 8:30 Truth of looking yourself in the mirror 9:15 Competitions in life 11:00 Mental Health Awareness 12:00 PTS as normal & natural - not a disorder 12:40 Athletic Greens break 16:27 Interview continues 16:45 barriers of knowing & bullsh*t 17:30 Not about answers- It’s about questions 20:00 Rationalizations are just excuses in a fancy package 24:00 Reductionism: breaking big problems down to have small solutions 26:00 How to suck a little less 28:00 Keep your eye on the task at hand 29:18 The panel gets ready to break them out of the shipping containers 29:35 Shipping containers opens    29:50 Tosh’s reaction to 24 hrs in darkness 32:00 The four Whiteboard Challenge participants men’s reaction 41:00 Sefra, Angle, Johnny & Joe discuss the interview 47:30 AthleticGreens.com/Spartan     SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye. Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty   © 2018 Spartan

Ultra Adventurer and leadership coach, Brian Chontosh, and his friend TJ Murphy join The Nation for a thought-provoking discussion on endurance events: Sometimes you mind has a mind of its own & can trick you Your mind is always looking for comfort and satisfaction Don't be reckless Need to find your reason to participate - not for someone else, not for social media, it needs to be personal Don't go into a race thinking you won't think about quiting Predict the Future Recognize it / witness it Accept it Put a time limit on it "Don't not do now what you're going to regret later" How do you lead a team from point A to point B? Check out these links: Crooked Butterfly Tosh's Instagram our Previous podcast with Tosh regarding Tribe SleepMonster Adventure Race in Sweden Primal Quest Expedition Arrowhead 135

Jason Ackerman is a Certified CrossFit Coach (C-L4) and member of the CrossFit Seminar Staff. He believes the way to a healthy and sustainable nutrition plan is flexible eating, and he is passionate about helping his clients have a positive relationship with food. Notable mentions: Sevan Matossian, Jason Ackerman, Matt Bischel, Eric Maciel, Ronnie Teasdale, Greg Glassman, Chris Cooper, The Zone Diet, David Osorio, Gary Roberts, Josh Murphy, Matt Bickel, Chris Spealler, “The Worlds Most Vexing Problem,” Nicole Carroll, “Jedi Knights,” Brian Chontosh, Roz Glanfield.

Cleared Hot Episode - 8 with Brian Chontosh. Brian is an ultra endurance athlete, CrossFit seminar staff member, retired Marine Corps Officer, and amazing human being. We talked Life, Purpose, Struggle, Service, and much more - Strap in and enjoy.

It is hard for humans to survive on their own.  They need a tribe.  Challenges and pressures are hard on an individual in a group, but much greater for an individual in isolation. We talk about the ancient tribal human behaviors: loyalty, inter-reliance, cooperation - that flare up in communities during times of turmoil and suffering.  What can we learn from our tribe?  What can we do to help our tribe flourish. East Coast Executive Producer, Andy Jones-Wilkins and Brian Chontosh sit around the table to talk about the Sebastian Junger book, Tribe: On Homecoming and Belonging.  Don met Brian, a decorated and retired Major in the Marine Corp and Navy Cross recipient, international adventure racer last year as they were experiencing the Tahoe 200-mile Endurance Run.   Visit Brian's company, Crooked Butterfly Get coached by AJW   Under Armour