Podcasts about ck fms

When it comes to training people, we can often find that we need to gain experience before we can truly see the nuance in lifting styles. If your client's goals are simply to lift more than they used to and be as healthy as possible, there's a wide variety of exercise selections that will help them get there. In this episode, Lee Boyce and Melody Schoenfeld talk about their new book that just released and is available internationally, Strength Training for All Body Types: The Science of Lifting and Levers"Every person's body is different. Short, tall, or big all over, training should be designed to accommodate an athlete's different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements."You're definitely going to love this episode. It was amazing to have these two legends on the show!Don't forget to leave a review on Apple Podcasts.About Today's GuestsAbout Lee BoyceLee Boyce is a strength coach and educator based in Toronto, Canada, working with clients and athletes since 2007. He's developed international recognition as a trainer and as the most prolific fitness writer in the world working today. His expertise has seen him published over 1200 times and counting by some of the largest publications in the world of fitness and lifestyle media, including Men's Health (US and UK), Oxygen, Inside Fitness, SHAPE, The Wall Street Journal, The Huffington Post, Esquire, and The National Strength and Conditioning Association's Personal Training Quarterly journal.A former university level sprinter, long jumper, and Kinesiology major, Boyce attributes this blend of theoretical and practical experience to his depth of understanding of the human body, to help people simplify difficult concepts. As a public speaker, he delivers lectures, workshops and seminars around North America and abroad, to share innovative troubleshooting guidelines for trainers looking to improve professionally. As a part-time college professor (Fitness and Health Promotion diploma program in the Faculty of Health Sciences and Wellness at Toronto's Humber College) he encourages critical thinking to escape the confines of one-size-fits-all, rule-based exercise science advice.Follow him on Instagram @coachleeboyceAbout Melody SchoenfeldAt 5'0” and 100lbs of vegan fury, Melody Schoenfeld is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. Melody is a Certified Strength and Conditioning Specialist with the NSCA, a level 2 RKC, a CK-FMS, a Certified Nutrition Specialist, a Certified Indian Clubs Specialist, and is Z-Health R, I, S, and T Phase certified. She is also a CAMTC Certified Massage Therapist specializing in a hybrid of trigger point, myofascial release, and Thai massage. Melody is currently in the process of obtaining her master's degree in traditional Chinese medicine. Melody clearly has a severe education addiction for which she probably needs a support group.Melody owns and operates Flawless Fitness, a personal training and massage therapy company located in Pasadena, California. You may have seen her writing in such publications as VegNews, Pasadena Magazine, Pasadena Star News, the Chicago Tribune, Rose Magazine, and the NSCA's Strength and Conditioning Journal.When not writing, Melody loves deadlifting, swinging kettlebells for unreasonably long periods of time, pushing her strength limits, hitting things with sledgehammers, bending steel, hiking, traveling, language-learning, vegan cooking and raw chocolate-making, doting on her dog and cats, performing with her 80s rock cover band (she's the lead singer), and telling really, really, really bad jokes. You can find her website at Flawless Fitness and her blog at Melody Schoenfeld. And if you're in a health- or fitness-related education class, there's a very good chance she's in the room.Follow her on Instagram @5ftfury1Buy their book on AmazonJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

In the 108th episode of The Strength Connection Podcast, Mike and our special guest, Coach, Mentor, and the creator of Authentic Conversion, Nicole Spencer, will talk about the secret of Nicole's quick success, the best approach toward her business, Nicole's training process, take on online ads, and more.Join us in this insightful and captivating talk!In this chapter, you will discover:(1:00) Introducing our special guest, Coach, Mentor, and the creator of Authentic Conversion, Nicole Spencer @nicole.authentic.conversion(1:20) Business mastermind(1:50) Meeting at CK FMS(3:00) Competitive dancing and choreography(3:20) Becoming a high school teacher(3:40) Getting into a graduate program(4:10) Getting married(4:30) Going to New York City(5:20) Introduction to personal training(5:50) Getting hired at Equinox(6:50) Evolution at Equinox(7:15) Moving to SouthEast Georgia(8:20) The idea of opening a fitness studio(9:20) The secret to Nicole's quick success(12:15) Nicole's best approach to her business(14:45) Should I?(16:00) Experience with working at another company(17:15) The reason behind starting her own business(18:05) Difference between working with clients vs. trainers(19:10) Reason behind shutting down online training(20:40) Nicole's training process(21:45) “If you don't learn the business skills, you don't have the clients to help.” - Nicole Spencer @nicole.authentic.conversion(22:50) Mindset of Nicole's average clientele(23:30) More about Nicole's training process(26:15) Nicole's take on online ads(27:50) “If you don't know how to convert and connect with people organically, you will not ever convert anyone from ads.” - Nicole Spencer @nicole.authentic.conversion(29:00) Gradual change in online ad conversion(30:55) “In any area of life or business, it's only 5% of people who say they want to do something extraordinary, who will actually do it.” - Nicole Spencer @nicole.authentic.conversion(32:25) Parallels between business and fitness(33:40) Mastery by Robert Greenehttps://www.amazon.com/Mastery-Robert-Greene/dp/014312417X (34:15) Consistency over creativity(35:15) Nicole's #1 key to success(39:00) Shout out to Leila Hormoz @LeilaHormozi(39:10) Train Track vs. Highway analogy(39:55) About intuition(45:25) Where to find Nicole Spencer? @nicole.authentic.conversionFacebook: AuthenticConversion

Andrea DuCane is Director of Certifications for Dragon Door Publications, a Master Kettlebell Instructor, ACE-GF, ACE Senior Fitness Specialist, RIST- ZHealth, TRX certified, CK-FMS, and has a BA in Psychology from the University of Minnesota. She has written and produced two DVD’s and one book The Kettlebell Goddess Workout DVD, The Kettlebell Boomer DVD and “The Ageless Body Book”. She is a contributor to Fitness Trainer Magazine and Breaking Muscle Website and Coach’s Only Podcasts. She has published articles in Best Body Magazine and for Oxygen Magazine. She was a featured presenter for the annual 2018 AFS conferences in China. She has presented for the EMPOWER! Conferences held around the U.S since 2014. She has presented at the Dragon Door Health & Strength conferences, in 2015 & 2016. Andrea leads HKC & RKC workshops in Kettlebell training as well as provides on-line training. Reach out to Andrea: andrea@kettlebellfitness.com Learn more about Andrea and her training: kettlebellfitness.com --- Send in a voice message: https://anchor.fm/dts-fitness-education-podcast/message

Andrea DuCane is Director of Certifications for Dragon Door Publications, a Master Kettlebell Instructor, ACE-GF, ACE Senior Fitness Specialist, RIST- ZHealth, TRX certified, CK-FMS, and has a BA in Psychology from the University of Minnesota. She has written and produced two DVD’s and one book The Kettlebell Goddess Workout DVD, The Kettlebell Boomer DVD and “The Ageless Body Book”. She is a contributor to Fitness Trainer Magazine and Breaking Muscle Website and Coach’s Only Podcasts. She has published articles in Best Body Magazine and for Oxygen Magazine. She was a featured presenter for the annual 2018 AFS conferences in China. She has presented for the EMPOWER! Conferences held around the U.S since 2014. She has presented at the Dragon Door Health & Strength conferences, in 2015 & 2016. Andrea leads HKC & RKC workshops in Kettlebell training as well as provides on-line training. Contact Andrea: andrea@kettlebellfitness.com Learn more about Andrea and find her books and DVDs: kettlebellfitness.com Check out Andrea's online training: kettlebellfitness.com Find HardstyleFit Online Courses: hardstylefit.dragondoor.com Complete HardstyleFit Level One to earn 0.6 ACE CECs or 0.6 NASM CEUs. Complete HardstyleFit Level Two to earn 0.7 ACE CECs. Find HKC Live Workshops: dragondoor.com Complete a 1-day workshop to earn .8 ACE CEC’s and .8 NASM CEU’s Complete a 2-day workshop to earn 2.5 ACE CEC’s and 1.9 NASM CEU’s Visit DTS for courses and more information: dtsfitnesseducation.com --- Send in a voice message: https://anchor.fm/dts-fitness-education-podcast/message

Clifton Harski is the Chief Operations Officer and Fitness Director for Fitwall, a functional strength training studio with 7 locations across the United States. At Fitwall, the Pain-Free Performance Training System is a cornerstone of their industry-leading preventative fitness programming. Since 2011, Clif has taught over 300 workshops, courses and certifications in multiple disciplines and education systems including, MovNat, CK-FMS, Spartan Racing, Animal Flow, and Kettlebell Athletics and the Pain-Free Performance Specialist Certification, where he serves as a master level instructor. He also holds advanced certifications from ACE, NSCA, NASM, StrongFirst, CrossFit, DVRT, FMS, Animal Flow, KBA, Spartan and FRC. TrueCoach: #1 App for Personal Trainers who want to manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom

In this episode, Nikki chats with strength coach Melody Schoenfeld about vegan nutrition for strength training and athletes. They discuss: What vegans should be aware of to create nutritional balance Supplementation that vegans should consider and sources of vegan protein Myths about veganism and strength training How to tell if something is a credible source of information and how to take a science based approach to vegan nutrition Nutritional requirements for strength athletes who are vegan Thoughts on food dogma and being vegan in a non vegan household About Melody Schoenfeld At 5’0” and 100lbs of vegan fury, Melody Schoenfeld is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. Melody is a Certified Strength and Conditioning Specialist with the NSCA, a level 2 RKC, a CK-FMS, a Certified Nutrition Specialist, a Certified Indian Clubs Specialist, and is Z-Health R, I, S, and T Phase certified. She is also a CAMTC Certified Massage Therapist specializing in a hybrid of trigger point, myofascial release, and Thai massage.  Melody owns and operates Flawless Fitness, a personal training and massage therapy company located in Pasadena, California. You may have seen her writing in such publications as VegNews, Pasadena Magazine, Pasadena Star News, the Chicago Tribune, Rose Magazine, and the NSCA’s Strength and Conditioning Journal. You can find her website at Flawless Fitness or on instagram and Twitter.  Links Mentioned Learn more about + purchase Melody's book Pleasure Not Meating You: https://www.amazon.com/Pleasure-Not-Meating-You-Science-Based/dp/151362895X  

In Episode 034 of the LEO Training Podcast I interview Brett Jones. Brett Jones is StrongFirst’s Chief SFG Instructor and is an FMS Advisory Board Member. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist through the NSCA. He is based out of Pittsburgh, PA. Brett holds a Bachelor of Science in Sports Medicine from High Point University, and a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania. We cover just about everything in this podcast interview that is just under two hours! Here's what you will learn: Brett's roots as an athletic trainer and transitioning into the strength and conditioning field. How kettlebells helped Brett rehab from a low back injury Brett hit all of his personal records after his back injury The Brettzel Anatomical and Biomechanical breathing Why speed hides and it's good to move slow! Kettlebells from the Ground Up 1 & 2 Dynami The Four Knots Why Strength symmetry is important? What are pitfalls of the SFG I and SFG II that people run into during training? Indian Club Swinging and how it can be a great compliment to hardstyle training The Return of the CK-FMS and more! Show Notes: Applied Strength (Website) Brett Jones (Twitter) Applied Strength (Facebook) Kettlebells from the Ground Up 1 Kettlebells from the Ground Up 2 Dynami Club Swinging Essentials Indian Clubs Online Course SFG Level I Prep Guide SFG Level II Prep Guide The 3 Pillars: How to Build Skill While Being Real  

In Episode 033 of the LEO Training Podcast I interview StrongFirst Team Leader, Martine Kerr. Martine holds a variety of certifications and has been in the industry for over 20 years. Her background is in marketing and she also holds an MBA! Martine has an incredible gift as a technical coach as well as utilizing social media to help communicate and teach the world about safe and proper kettlebell instruction. Martine holds certifications from the following organizations StrongFirst Team Leader (SFG TL), StrongFirst Bodyweight Instructor (SFB), CK-FMS, Yoga Tune Up ® Instructor, Flexible Steel Specialist Instructor, Ground Force Method National Instructor, RKC, WCO Levels 1 & 2, CrossFIT Level 1 + Mobility + Kettlebell Trainer, TPI Certified Golf Fitness Professional, TRX, TRX Sports Medicine, Vinyasa Yoga, ACE Group Fitness, REPS, MBA. Here is what you will learn in this episode: Martine's background in marketing/business and transitioning into health/fitness Being involved in ice hockey, dance, and gymnastics as a youth and how that shaped her What it's like being a native of Canada and living/working in Dubai Why you DO Not Need a Gym! Her work with hockey players How the video angle really effects the presentation of a technique/skill/lift on social media Why it is so important to know your brand and your audience. The content strategy Martine employs: 70% value/20% personality / 10% promotion Why "Nobody Owns Fitness" Martine's current project she is working on! and much more! Show Notes: Kult Fitness (website) Kult Fitness ( Facebook) Kult Fitness (Instagram)

Highlights of Episode 106    "The Coach's Corner with Coach Boyle"- Coach Boyle discusses "When Is It Too Heavy?", Allowing staff leeway in programming and his thoughts on breathing, rolling and crawling. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the Perform Better End of The Summer Sale and the upcoming educational opportunities. "The Art of Coaching with Athletes' Performance" Nick Winkelman discusses "Coaching the How vs. Coaching the What"     "The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "The Decision to Open Your Own Business" "Ask Functional Movement Systems"- Gray Cook talks about how MovNat and 4x4 Matrix has influenced the corrective approach to the FMS and CK-FMS.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)