Podcasts about clif

On this episode of Day by Day our Journey Through Romans, Dr. Clif explains that sometimes God's judgment is letting us chase our own destructive desires, but the gospel offers hope because Christ actively pursues sinners with grace. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

On this episode of Day by Day our Journey Through Romans, Dr. Clif discusses how suppressing God's truth leads to idolatry and distorted desires, urging listeners to seek self-awareness, repentance, and prayer for both themselves and others. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

On this episode of Day by Day our Journey Through Romans, Dr Clif explains that the current trend of deconstructing faith is more about prioritizing personal desires and cultural acceptance over biblical truth, rather than genuinely seeking doctrinal clarity or truth. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

On this episode of Day by Day Journey Through Romans, Dr. Clif discusses how our view and treatment of our bodies reflect our beliefs about God, urging listeners to honor their bodies according to biblical principles rather than cultural standards. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

On this episode of Day by Day, Living in the Glass House, Dr. Clif and Drew Brewer discuss practical and heartfelt ways to pray for pastors and their families, emphasizing the importance of supporting their passion, perseverance, and overall well-being in ministry. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

Send us a text In this episode, Jessica Stone joins the podcast. She brings along the movie Rare Exports. Marty and Clif give Jessica the movie The Ref to watch.This milestone episode gets it's start with Ted Demme's The Ref (1994). The trio breaks down Dennis Leary's breakout performance as a cat burglar forced into referee duty for a brutally unhappy family, discussing the film's sharp dialogue, performative holiday traditions, and why its mix of rage, therapy, and forced honesty still works decades later.The conversation then shifts north - way north - with Rare Exports (2010), a Finnish holiday horror film that re-imagines Santa Claus as something far older and far more dangerous. The group digs into what makes the film so effective, how it contrasts with The Ref, and why both movies ultimately tap into the same holiday anxieties in very different ways. It's funny, unhinged, thoughtful - and the perfect way to ring in 100 episodes of Talking Pondo. #TalkingPondo #FilmPodcast #MoviePodcast #FilmDiscussion #ChristmasMovies #HolidayMovies #DarkChristmas #CultFilms #TheRef1994 #RareExports #DennisLeary #FinnishHorror #Episode100 #FilmAnalysis #MovieTalk Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

On this episode of Day by Day our Journey Through Romans, Dr. Clif explaining that Romans 1 is not just an indictment but an invitation, highlighting how God reveals Himself through creation and conscience, yet ultimately saves through Jesus Christ, the true light who transforms lives. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

On this episode of Day by Day our Journey Through Romans, Dr Clif emphasizes that although humanity often knows God but fails to honor Him, leading to darkness and lost purpose, only the light of Christ can bring true joy and lasting transformation."Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

On this episode of Day by Day our Journey Through Romans, Dr. Clif explains that true wisdom comes from acknowledging God as the source of truth, urging listeners to seek humility, pray for others, and recognize that hope is found only in Him. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

On this episode of Day by Day Living in the Glass House, Dr. Clif and Drew Brewer discuss the importance of praying for your pastor's peace, emphasizing how unity within the church deeply impacts a pastor and encouraging listeners to foster harmony and support through both prayer and their actions. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

On this episode of Day by Day our Journey Through Romans, Dr. Clif explains that God's existence is evident in creation and conscience, leaving humanity without excuse, and encourages listeners to pray for open eyes to God's truth and for others around the world. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

Send us a text  In this episode, Marty gives Clif the movie Return of the Jedi to watch and Clif gives Marty the movie Local Hero to watch. Clif and Marty revisit 1983 by pairing two very different films released just weeks apart: Return of the Jedi and Local Hero.They break down what makes this moment in movie history so unique: from the large-scale filmmaking and iconic imagery of Jedi to the quiet charm and character-driven storytelling of Local Hero. The conversation dives into performances, themes, and the shifting tone of early-80s cinema, with thoughtful insight into how both films have continued to influence audiences and filmmakers.#ReturnOfTheJedi #LocalHero #1983Movies #StarWars #FilmPodcast #MovieDiscussion #80sCinema #FilmAnalysis #TalkingPondo #ClassicFilms #PopCulturePodcast Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

On this episode of Day by Day Living in the Glass House, Dr. Clif talks to Drew Brewer discuss the importance of praying for pastors—specifically for their perseverance, clarity in preaching, and purity—highlighting the challenges pastors face and the need for ongoing spiritual support. "Interested in becoming a devoted follower of Christ?" Go to followlifeword.org

On the episode of Day by Day our Journey Through Romans, Dr. Clif emphasizes that while the world is overflowing with knowledge, the most important and eternal truth is that God has revealed Himself, and our greatest calling is to know Him through Jesus Christ. "Interested in becoming a devoted follower of Christ?" Go to followlifeword.org

On this episode of Day by Day our Journey Through Romans, Dr. Clif shares that God has clearly revealed Himself to everyone through both creation and our inner conscience, reminding us to stay sensitive to His voice and pray for those spreading His message worldwide. "Interested in becoming a devoted follower of Christ?" Go to followlifeword.org

On this episode of Day by Day our Journey Through Romans, Dr. Clif explores how our conscience reflects God's moral law within us, but reminds us that true reconciliation with God comes only through Jesus Christ, encouraging prayer for a renewed conscience and support for missionaries and broadcasts. "Interested in becoming a devoted follower of Christ?" Go to followlifeword.org

On this episode of Day by Day our Journey Through Romans, Dr. Clif encourages us to recognize and be in awe of God's glory revealed through creation, reminding us that the evidence of his presence is all around us if we choose to listen. "Interested in becoming a devoted follower of Christ?" Go to followlifeword.org

Send us a text In this episode, Marty gives Clif the movie The Empire Strikes Back to watch and Clif gives Marty the movie The Right Stuff to watch. This week on Talking Pondo, Marty and Clif dive into a double feature: the unaltered Star Wars: The Empire Strikes Back and the epic aviation drama The Right Stuff.From space chimps and Wampa attacks to the bleak brilliance of early-80s filmmaking, the guys break down why Empire still defines modern sci-fi and how The Right Stuff captures the birth of American spaceflight. They dig into deleted scenes, production quirks, the evolution of special effects, Yoda puppetry, Han-and-Leia chemistry, and why 1983 was such a weird, magical year for movies. It's film analysis mixed with nostalgia, overthinking, mild confusion, and emotional support Wampas. Classic Pondo chaos.  #TalkingPondo #MovieReview #StarWars #EmpireStrikesBack #TheRightStuff #80sMovies #FilmPodcast #MovieDiscussion #CinemaTalk #PodcastClips #FilmNerds  #FunnyPodcast #StarWarsHumor #MovieComedy #EmpireStrikesBack #SpaceChimpsEnergy Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

In this episode, I catch up with my daughter and fellow Delirious W.E.S.T. 2026 runner, Nikki Frost, who's had a very… colourful four to six weeks of training. And by colourful, I mean she left half her stomach contents scattered across the Dandenongs.

On this episode of Day by Day Living in the Glass House, Dr. Clif and Drew Brewer discuss the importance of praying for pastors, especially for their perseverance and the clarity and faithfulness of their preaching. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

On this episode of Day by Day our Journey Through Romans, Dr. Clif shares that while people often hide from the light because it exposes and calls for change, the Gospel—through Jesus, the light of the world—not only reveals what's broken but also brings healing and grace, urging us to run towards the light rather than away from it. "Interested in becoming a devoted follower of Christ?" Go to followlifeword.org

On the episode of Day by Day our Journey Through Romans, Dr. Clif explores how, according to Romans chapter one, everyone faces either God's wrath or His righteousness—and only through faith in Christ can we be saved from wrath and embraced by His grace. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

On this episode of Day by Day our Journey Through Romans, Dr. Clif  emphasizes that God has made Himself known to everyone through creation and, ultimately, through Jesus Christ, leaving us without excuse and calling us to respond with gratitude, faith, and prayer. "Interested to becoming a devoted follower of Christ?" Go to follow.lifeword.org

Send us a text In this episode, Dylan J. Schlender (from Reels of Justice) joins the podcast. He brings along the movie Mixed Nuts. Marty and Clif give Dylan the movie Mazes and Monsters to watch. Clif and Marty return with special guest Dylan for a completely unhinged holiday double-feature: Mixed Nuts (1994) starring Steve Martin, and Mazes and Monsters (1982) starring a very young Tom Hanks.The trio digs into why Mixed Nuts, with its massive ensemble cast, still feels chaotic and uneven, why the French original didn't translate, and how the movie became one of the oddest entries in 90s holiday cinema. Then they turn to Mazes and Monsters, the infamous TV movie inspired by Dungeons & Dragons panic, filled with LARPing, melodrama and lots of spelunking.#TalkingPondo #MoviePodcast #MixedNuts #MazesAndMonsters #TomHanks #SteveMartin #ChristmasMovies #HolidayMovies #FilmDiscussion #PodcastEpisode #MovieReview #ComedyPodcast #DungeonsAndDragons #FiggyEpisode #IndieFilmmakers #CultMovies #YouTubePodcast #FilmNerds #MovieTalk #CinemaDiscussionSupport the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

Send us a text In this episode, Marty gives Clif the movie The Last Waltz to watch and Clif gives Marty the movie My Cousin Vinny to watch. In this Thanksgiving episode of Talking Pondo, Clif and Marty serve up the perfect double feature: My Cousin Vinny (1992) and The Last Waltz (1978).They break down Joe Pesci's hilarious courtroom chaos, Marisa Tomei's Oscar-winning performance, and why Vinny is one of the most rewatchable comedies ever made. Then they pivot to Martin Scorsese's legendary concert film The Last Waltz: a raw, beautifully shot farewell to The Band, filmed on Thanksgiving night and packed with music icons like Bob Dylan, Neil Young, and Joni Mitchell. #MyCousinVinny #TheLastWaltz #TalkingPondo #MartinScorsese #MarisaTomei #JoePesci #MoviePodcast #FilmDiscussion #ThanksgivingMovies #ClassicMovies #RockDocumentary #FilmNerds Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

On this episode on Day by Day our Journey Through Romans, Dr. Clif explains that the core of the gospel is the revealed righteousness of God, which shows how He justly and mercifully saves us through Jesus, and invites listeners to pray for deeper understanding and for missionaries around the world. "Interested in becoming a devoted follower of Christ?" Go to follow.lifeword.org

Send us a text In this episode, Marty gives Clif the movie Star Wars to watch and Clif gives Marty the movie Hell or High Water to watch. The FBI teaches Darth Vader how to surf? Not this week — Marty and Clif dive deep into two films that changed their galaxies in very different ways.First up: Hell or High Water, Taylor Sheridan's neo-Western about brothers robbing banks to save the family ranch. Clif says it's a modern classic; Marty calls it “trope city.” Then the guys revisit Star Wars (1977) — no McClunky cuts here — breaking down why the original's pacing, world-building, and 70s filmmaking magic still hit harder than any special edition.Join the conversation as they debate Oscars, tropes, desert palettes, and why Jeff Bridges and R2-D2 might be America's most reliable screen partners.#TalkingPondo #StarWars #HellOrHighWater #MoviePodcast #FilmDiscussion #TaylorSheridan #JeffBridges #ChrisPine #FilmNerds #StarWars1977 #MovieReviewPodcast #NeoWestern #FilmAnalysis #PopCulturePodcast #MovieDebate Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

Send us a text In this episode, Joe Palmer joins the podcast.  He joins Marty and Clif for an episode of Walter Matthau movies with Hopscotch and The Taking of Pelham One Two Three.  Joe Palmer joins Marty and Clif for a Walter Matthau-themed double feature, diving into Hopscotch and The Taking of Pelham One Two Three. It's Talking Matthau — a celebration of one of Hollywood's sharpest, funniest, and most surprising leading men. The trio explores Matthau's incredible range — from charming CIA agent to wisecracking transit cop — while unpacking what makes both films such perfect showcases of 1970s filmmaking. #TalkingPondo #WalterMatthau #Hopscotch #TheTakingOfPelhamOneTwoThree #MoviePodcast #FilmDiscussion #RobertShaw #SpyMovies #ClassicCinema #MovieReview #FilmNerds Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

Send us a text In this episode, Marty gives Clif the movie Star Trek The Motion Picture to watch and Clif gives Marty the movie Midnight Run to watch. Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

This special live podcast event at the AHCA/NCAL Convention & Expo in Las Vegas is a dynamic, high-level conversation on the future of long-term care. Our panelists sat down to explore the biggest challenges — and opportunities — facing the industry today. From workforce and funding to managed care and innovation, this timely discussion spotlights how we can move forward, together. From regulatory reform and Medicaid funding to workforce resilience and pharmacy innovation, this session covers the top issues shaping the industry and the opportunities ahead for collaboration. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it really mean to train for life?In this episode of The Training Project Podcast, Joe Drake sits down with Clif Harski — fitness educator, movement coach, and Director of Education for the Pain-Free Performance Training System (PPSC) — to break down what it takes to stay strong, athletic, and pain-free for decades.With over 15 years of experience teaching certifications around the world for brands like PPSC, FitWall, MovNat, and Kettlebell Athletics, Clif has personally certified thousands of coaches and helped reshape how the industry thinks about functional training.Clif and Joe dive into what separates good training from great training, why you don't need “perfect” periodization to get results, and how simple consistency and smart movement can keep you performing for the long game.Why Clif may have taught more fitness certifications than anyone in the industryHis journey from college athlete → Trader Joe's employee → international educatorThe “Be Able & Be Athletic” framework for programmingHow to balance 70 % consistency + 30 % variety for long-term resultsWhy most people don't need rigid periodization to get strongerHow to safely add eccentric & isometric training for power and resilienceTraining tweaks that keep you athletic in your 40s and 50sThe truth about kettlebells vs. barbells and dumbbells (and what most people get wrong)The most overrated and underrated exercises in fitnessHow the Pain-Free Performance Training System helps coaches bridge the gap between performance & longevityClif Harski is a performance coach, educator, and fitness industry veteran known for blending athletic training with movement quality and humor. He's worked with leading organizations including Pain-Free Performance (PPSC), FitWall, MovNat, and Kettlebell Athletics, and has personally taught 500+ certifications worldwide.When he's not traveling to teach, Clif trains clients and coaches on how to stay “able and athletic” well into their 40s and beyond.

Send us a text In this episode, Marty gives Clif the movie Scream 3 to watch and Clif gives Marty the movie He Never Died to watch.  The guys dig into Wes Craven's Scream 3 (2000), from the Creed soundtrack and Courtney Cox's infamous bangs to the chaos behind the scenes and a cameo from Jay & Silent Bob. Then they switch gears with He Never Died (2015), where Henry Rollins broods his way through a bloody, biblical noir full of dark humor and slow-burn violence. #TalkingPondo #Scream3 #HeNeverDied #HorrorPodcast #MovieReview #WesCraven #HenryRollins #CultCinemaSupport the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

Send us a text In this episode, Thomas and Erin Lilley Smith ("Demon Squad") join the podcast. They bring along the movie Fright Night. Marty and Clif give Thomas and Erin the movie Darkman to watch.  The crew dives deep into Sam Raimi's Darkman (1990) — a chaotic, comic-book revenge tale starring Liam Neeson — and Tom Holland's Fright Night (1985), the ultimate 80s blend of vampires, special effects, and teenage paranoia. Along the way, they talk about MST3K, Raimi's early directing style, 90s superhero weirdness, and why Darkman feels like the missing link between Evil Dead and Spider-Man.  #TalkingPondo #Darkman #FrightNight #SamRaimi #HorrorPodcast #MST3K #MovieReview #CultCinema #EvilDead #LiamNeeson #ChrisSarandon #HorrorMovies #FilmDiscussion #Podcast Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

Send us a textIn this episode, Marty gives Clif the movie Scream 2 to watch and Clif gives Marty the movie Jason X to watch.Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

I'm joined on this episode once again by none other than Clif "No Need For a Nickname" Harski.  We covered a boatload of ground on this one - so much so you might even want to whip out your favorite notebook and pencil to take some notes as you listen.  Here's a sneak peek at what all we covered:  0:06:16 - Kettlebell Training Techniques Cliff's double snatch with 44 kilo kettlebells Discussion of kettlebell training complexity 0:08:42 - BA Method of Training Explanation of Be Able, Be Athletic, Be Adaptable approach Importance of variety in strength training 0:13:37 - Real-World Strength vs. Gym Strength Discussion of athletic movement and adaptability Indiana Jones analogy for strength training limitations 0:17:15 - Injury and Training Cliff's knee injury and kettlebell training approach Maintaining athleticism through specific training 0:44:55 - Training Philosophy Discussion of minimalist vs. varied training approaches Importance of trying new training methods 0:55:38 - Kettlebell Community and Certifications Discussion of RKC, Strong First, and kettlebell training evolution 1:01:21 - Single Leg and Bulgarian Training Cliff's experience with Bulgarian cleans Benefits of single-leg and power training   Follow Clif online at:  Instagram: @Clifharski @Painfreetraining On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

Episode 111 of Moments That Rock with singer, songwriter, producer, and multi instrumentalist and Grammy Award Winner Clif Magness where Cliff talks about working with Avril Lavigne , Quincy Jones and many others ! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode, Marty gives Clif the movie Losin' It to watch and Clif gives Marty the movie Sneakers to watch.Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

In episode 139, Andy and Rick are joined by The Running Channel's Anna Harding to discuss the importance of strength and conditioning for runners, how it improves overall performance and helps prevent injuries and the key exercises every runner should be doing.Anna is taking part in the Chicago Marathon on Sunday, 11th October and is raising money for the PANDAS Foundation, which supports mums and dads dealing with peri- and postnatal depression. She's fundraising through Givewheel - click HERE to donate and find out more!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:ASICS Sound Mind Sound BodyWahoo KICKR RUNUse code CLIF20TRCP for 20% off purchases of CLIF from online retailer ‘Start Fitness'

Send us a textIn this episode, Lillee Jean Trueman joins the podcast. She brings along the movie Mrs. Doubtfire. Marty and Clif give Lillee the movie The Full Monty to watch.  Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

Andy, Rick, and Sarah are BACK from Tokyo!It's no secret that everyday life - from work stress to fatigue, can drain your motivation to run. Maybe you're trying to balance a hectic schedule, dealing with bad weather, or recovering from injury. Whatever the reason, we've all been there.In this episode, the team share their own experiences with motivation dips and offer practical tips to help you reset, refocus, and get back on track.AND speaking of fatigue and recovery - in the latest edition of Rick's Challenge, he puts the Nike × Hyperice Hyperboot to the test. A wearable device that combines heat and dynamic air compression to aid warm-up and recovery. Click HERE to find out more.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Use code CLIF20TRCP for 20% off purchases of CLIF from online retailer ‘Start Fitness'

Send us a textIn this episode, Marty gives Clif the movie After Hours to watch and Clif gives Marty the movie Warlock to watch. Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

Send us a textIn this "EnTÁRage" episode, Marty gives Clif the movie Entourage to watch and Clif gives Marty the movie Tár to watch.  Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

In episode 137, Rick and Sarah are joined by Presenter Jess to recap her incredible achievement of running 8 marathons in 8 days, part of her broader challenge to complete 42 marathons this year in memory of her brother, Eddie. They explore how the joy of running can bring people together and serve as a powerful tool for navigating grief and mental health struggles.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Use code THERUNNINGCHANNEL to get 15% off for the next two weeksUse code CLIF20TRCP for 20% off purchases of CLIF from online retailer ‘Start Fitness'

Clif G talks steps 10 and 11 at Saratoga Springfest in Saratoga Springs, NY 04-13-25

Send us a textIn this episode, Jim and Dani Hoey (from "Bravo for the B-Side") join the podcast. They bring along the movie Give Me Liberty, while Marty and Clif give Jim and Dani the movie Strange Darling to watch.  Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

A fun conversation with Clif Knight getting sauced.

Send us a textIn this episode, Marty gives Clif the movie Fast Times at Ridgemont High to watch and Clif gives Marty the movie Fighting with My Family to watch.  Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin

Send us a textIn this episode, Marty gives Clif the movie Nashville to watch and Clif gives Marty the movie Oppenheimer to watch. Support the showFind our films here: The Love Song of William H Shaw Revenge of Zoe Writing Fren-ZeeMaking Pondo on Facebookhttps://www.facebook.com/profile.php?id=100087139659233X (formerly Twitter):@MakingPondoInstagram:https://www.instagram.com/makingpondo/Making Pondo on Letterboxd:Season Onehttps://letterboxd.com/marty_ketola/list/talking-pondo/Season Twohttps://letterboxd.com/marty_ketola/list/talking-pondo-season-2/Season Threehttps://letterboxd.com/marty_ketola/list/talking-pondo-season-3/ Theme Song "The Rain" by Russ PacePhotos by Geoffrey Notkin