Podcasts about Biomechanical

The main question this episode answers is: What is the LESS (Landing Error Scoring System) test, and how can fitness professionals use its research-based assessment to reduce ACL injury risk in clients, especially when considering anticipated versus unanticipated movement? The LESS test is a movement assessment that helps identify lower extremity dysfunction and ACL injury risk by evaluating how clients land from a jump, whether they know what to expect (anticipated) or are reacting to new stimuli (unanticipated). NASM experts Wendy Batts and Marty Miller break down recent, peer-reviewed NASM research from the open-access Journal of Fitness, Wellness, and Human Performance to demonstrate how to accurately use the LESS test with athletes and everyday clients. This “Master Instructor Roundtable” guides listeners through the test's setup, scoring system, practical applications, and the science supporting both anticipated and unanticipated testing situations. Listeners will learn how to integrate this assessment safely, score it correctly using video, and interpret results to inform program design that decreases ACL and other lower limb injury risks. By the end of the episode, fitness professionals will be equipped to decide when and how to use the LESS test and adapt their programs for better, safer movement performance. Chapters: 00:00:05 What is the LESS test and why is it important for injury risk?00:01:43 How does the LESS assess lower extremity function for athletes and non-athletes? 00:03:12 Why is power training and assessment needed for all clients?00:05:18 How is the LESS test set up and what exactly does it measure?00:08:13 What are the preconditions for using the LESS safely and effectively? 00:09:05 Who developed and validated the LESS and what is its research foundation? 00:14:55 What is the difference between anticipated and unanticipated LESS testing? 00:16:30 How does the LESS test scoring system work and what do scores mean? 00:22:31 Why does unanticipated movement increase ACL injury risk according to the research? 00:26:38 How can trainers use LESS results to design better injury-prevention programs? 00:33:59 What practical strategies can I use to apply LESS research in my client sessions? 00:34:16 What types of unanticipated reactive training can reduce real-life injury risk? Show References: Hewett, T. E., Myer, G. D., Ford, K. R., Heidt, R. S., Jr, Colosimo, A. J., McLean, S. G., van den Bogert, A. J., Paterno, M. V., & Succop, P. (2005). Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes: a prospective study. The American Journal of Sports Medicine, 33(4), 492–501. https://doi.org/10.1177/0363546504269591 Padua D.A, DiStefano L.J, Beutler A.I, de la Motte S.J, DiStefano M.J, Marshall S.W. (2015). The Landing error scoring system as a screening tool for an anterior cruciate ligament injury-prevention program in elite-youth soccer athletes. Journal of Athletic Training, 50(6), 589-595. doi: 10.4085/1062-6050-50.1.10 Silvers-Granelli, H. J., Bizzini, M., Arundale, A., Mandelbaum, B. R., & Snyder-Mackler, L. (2017). Does the FIFA 11+ injury prevention program reduce the incidence of acl injury in male soccer players? Clinical Orthopaedics and Related Research, 475(10), 2447-2455. https://doi.org/10.1007/s11999-017-5342-5 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Pressure Distribution Properties in Wound Dressings Using Heel and Sacrum Indenters Under Clinically Relevant Loads – Advances in Skin & Wound Care May 2025 Evaluation of Shear Force Redistribution and Microclimate in Foam Dressings Indicated for Pressure Injury Prevention – Advances in Skin & Wound Care May 2025 Moisture-Responsive Thermal Conductivity Properties of Hydrofiber Versus Polyurethane Foam: Implications for Pressure Injury Prevention Moisture-Responsive Friction Adaptability: Rethinking the Conventional Skin Silicone Interfaces in Pressure Injury Prevention Dressing Designs ConvaFoam® Redefining Foam Redefining Superior Performance ConvaFoam® Clinical Studies About the Speaker: Evan Call MS, CSM (NRM), is a Research/Testing Scientist and 30-year Faculty Member at Weber State University in Ogden, Utah. He has performed research and published in Hospital support surfaces, wheelchair cushions, patient transfer devices, pharmaceutical, cardiology, sterile and pressure injury (ulcer) areas. Evan holds 21 Patents, has authored 56 peer reviewed journal articles. He enjoys working with students in research and as an educator. Evan has worked as Director of a Test Laboratory that provides medical device testing to support surface, wheelchair cushion, pharmaceutical, vascular access, incontinence, and tissue interface industries. EC Service Test Laboratory is certified under ISO 17025:2017 as a Test and Calibration Laboratory, scope includes wheelchair cushion testing. Evan has worked in International Standard development for Wheelchair Cushions, Support Surfaces, Dressings for Prevention, and performs Wound Dressing tests at the National and International level. He previously served three terms as a member of the Board of Directors of NPIAP and two terms as a Board Member of the IWII. Evan served as the Co-Chair of the NPIAP S3I for 9 years. Evan has just retired from Weber State University, and his hobbies include furniture making, gardening, and fishing with his grandchildren. Editing and post-production work for this episode was provided by The Podcast Consultant.

In episode 384 of The Physical Performance Show, Brad Beer and fellow physiotherapist Tim Studley tackle a wide-ranging Q&A on tibial bone stress injuries. Following the recent bone stress injury mini-series and two-part tibial bone stress injury masterclass, Brad and Tim answer listener questions covering chronic tibial stress responses, recurring shin pain, rehabilitation, plyometrics, strength training, anti-inflammatory medications, and how to reduce the risk of future bone stress injuries. The episode explores some of the practical clinical questions that arise when athletes are trying to understand persistent shin pain and return to running. Brad and Tim unpack the difference between tibial bone stress injuries and medial tibial stress syndrome (MTSS), explain how workload and tissue tolerance interact, discuss when to introduce single-leg strength and plyometrics, and highlight why a thorough assessment of both biomechanical and biological risk factors is essential for athletes with recurring bone stress injuries. Show Sponsor: PILLAR Performance is leading a new frontier in the sports nutrition industry through micronutrition innovation. Their Performance Health range is designed to support the crucial hours outside of training and racing, helping athletes return to the start line in peak condition. One of their newest releases is Collagen Repair, developed in collaboration with Gelita Laboratories and featuring the clinically trialled collagen peptide TENDOFORT. For 15% off your first purchase, head to pillarperformance.shop or, for North American listeners, thefeed.com and use the code PHYSICALPERFORMANCE at checkout. Show Sponsor: Pillar Performance continues to lead the way in sports nutrition through micro-nutrition innovation, now expanding into the Performance Health range. One of their newest releases, Collagen Repair, was developed with Gelita Laboratories (Germany) using a clinically trialled collagen peptide (Tendofort) to support tendon and ligament health in conditions like hamstring tendinopathy, Achilles tendonitis, shin splints, and patellofemoral pain. Head to pillarperformance.shop (or thefeed.com for North American listeners) and use code PHYSICALPERFORMANCE for 15% off your first purchase. Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at pogophysio.com.au.   Partners / links mentioned: Show sponsor: PILLAR Performance — 15% off your first purchase using code PHYSICALPERFORMANCE at checkout. PILLAR Performance: pillarperformance.shop North American listeners: thefeed.com Pogo Physio Telehealth Consultations: pogophysio.com.au     In this episode, you'll hear: Chronic tibial bone stress injuries: whether an experienced ultramarathon runner can adapt to a persistent Grade 2 stress response and continue running without progressing to a stress fracture Recovery strategies: what sauna, nutrition and strength training may—and may not—contribute to recovery from tibial bone stress injuries Nutrition and bone health: the importance of adequate calorie and micronutrient availability, and why recurrent bone stress injuries may warrant review with a sports dietitian Calcium supplementation: what is known about calcium availability and why there isn't a clear tibia-specific dose linked directly to bone stress injury recovery Recurring shin pain: why an athlete can continue experiencing medial shin pain despite controlled mileage and well-rounded strength training The three-part clinical framework: biomechanics, workload, and tissue capacity as key areas to investigate when shin pain keeps returning MTSS versus bone stress injury: why persistent posterior-medial shin pain may represent medial tibial stress syndrome rather than a bone stress injury Individual differences: why some runners seem more susceptible to shin pain and why comparing your injury history with other runners can be misleading Plyometrics and single-leg strength: when to introduce spring-based loading, hopping and jumping during tibial bone stress injury rehabilitation Rehabilitation progression: why single-leg strength work can begin relatively early while plyometrics are generally introduced later Training the opposite leg: why the unaffected limb should continue to be trained during rehabilitation Return to running with persistent shin pain: how MRI findings, symptom location and clinical presentation can help distinguish MTSS from tibial bone stress injury Strength training progression: moving from higher-repetition, lower-load work capacity training towards heavier strength and eventually rate-of-force and plyometric training Anti-inflammatory medications: what regular use of ibuprofen and diclofenac may mean for bone and skeletal health, and why they are unlikely to be the sole cause of a running-related bone stress injury Posterior tibial stress reactions: how running workload can exceed bone tolerance and how factors including bone geometry, bone quality, biomechanics and psychology may influence risk Preventing recurrence: why runners with a previous bone stress injury have a significantly elevated future risk and need to identify and manage their individual risk factors The role of the gym: why strength and conditioning can help restore muscle capacity, support bone health and prepare the tibia for the demands of running Hop testing: why a pain-free hop test is useful when assessing tibial bone stress injuries, while recognising that other diagnoses can also produce pain with hopping The 10 cm palpation rule: why longer areas of shin tenderness are more consistent with medial tibial stress syndrome than focal bone stress injury Clinical assessment: why practitioners need to consider gait, palpation, loading tests, biomechanics, workload, tissue capacity and differential diagnoses rather than relying on pain intensity alone. Quotes / takeaways: "Bone stress is not something that the body adapts to." "Most people are paying a tax, I always say, to play the game they want to play." "There's no recipes." "It's never just one thing." "You need running workload and that workload exceeds, in simple terms, bone's tolerance." "Once a runner's had a bone stress injury, they have much heightened risk, six to seven fold for the rest of their running life."   Time Stamps: 00:00 – Episode introduction and breakthrough experience 00:23 – Episode 384 introduction: Q&A on tibial bone stress injuries 00:53 – Sponsor: PILLAR Performance and Performance Health 01:20 – Collagen Repair: formulation, TENDOFORT and collagen health 01:49 – 15% PILLAR Performance discount with code PHYSICALPERFORMANCE 02:18 – Episode begins: listener Q&A following the bone stress injury series 03:24 – How the listener questions were gathered and why these themes matter 03:53 – Chris' question: chronic Grade 2 tibial bone stress injury in an experienced ultramarathon runner 04:23 – Can the body adapt to bone stress and allow an athlete to run through it? 05:49 – Why symptomatic bone stress requires an appropriate deload 06:16 – Sauna, nutrition and other recovery techniques 07:11 – Micronutrients, calories and optimal skeletal health 08:07 – Strength training and progressive restoration of tibial capacity 08:33 – Calcium intake and the importance of sports dietitian review for recurrent injuries 09:57 – Zane's question: recurring medial shin pain despite controlled mileage and strength training 10:52 – Why some runners continue to struggle despite avoiding obvious training spikes 11:51 – The three key areas: biomechanics, workload and tissue capacity 12:19 – MTSS versus tibial bone stress injury 12:46 – Biomechanical strategies and the example of professional triathlete Josh 13:39 – Strength and conditioning relative to the demands of professional triathlon 14:07 – Why recurring shin pain may require a more individualised assessment 15:03 – Why comparing yourself with runners who appear injury-free can be misleading 15:33 – "Paying a tax" to participate in the sport you love 16:02 – Isaac Fishlock's question: when to introduce plyometrics and single-leg strength 16:28 – Plyometrics as a late-stage rehabilitation tool 16:57 – Why bones need spring loading and high rates of loading 17:26 – Introducing single-leg strength early and training the unaffected leg 17:55 – Why the opposite leg may also be at increased risk after deloading 18:18 – Are there strength or pain benchmarks before introducing plyometrics? 18:45 – Why rehabilitation progression needs to be individualised 19:15 – Rhonda Gainsford's question: persistent medial shin pain with a negative MRI 19:45 – Why persistent symptoms can point towards MTSS rather than bone stress injury 20:13 – What an MRI showing no bone stress response can tell you 20:42 – Focal versus longer-length tenderness along the shin 21:10 – Can the runner return to running? 21:41 – The Coil Crew's question: heavy reps versus endurance work for calf raises 22:10 – Starting with higher-repetition, lower-load work capacity 22:41 – Progressing towards heavier strength work 23:09 – The three-pronged calf framework: endurance, maximum strength and spring 23:39 – Clinical benchmarks for calf endurance and reactive strength 24:09 – Ryan Williams' question: can regular ibuprofen or diclofenac cause a stress response? 24:37 – Anti-inflammatories, collagen synthesis and potential effects on skeletal health 25:03 – Why anti-inflammatories are unlikely to independently cause a running-related bone stress injury 26:01 – How a posterior tibial stress reaction develops 26:31 – Running workload versus bone tolerance 27:00 – Bone geometry, bone quality, adolescent sport and other risk factors 27:29 – Why bone stress injuries are multifactorial 27:57 – Reducing future risk through biological and biomechanical risk stratification 28:26 – The heightened recurrence risk following a previous bone stress injury 28:54 – Does going to the gym reduce the risk of future stress reactions? 29:22 – What the research says about strength training and injury prevention 29:50 – Restoring calf size, strength and muscle characteristics after deloading 30:15 – Building an individualised strength and conditioning program 30:42 – Osteogenic exercise and addressing obvious strength deficits 31:10 – Lenny P's question: symptoms greater than 10 cm and a positive hop test 31:37 – Other causes of pain with hopping, including calf injury and MTSS 32:06 – The 10 cm palpation finding and what it suggests 32:35 – Why pain intensity is not a reliable guide to bone stress injury severity 33:04 – Q&A conclusion and invitation for further questions 33:33 – Future expert episodes on femur, foot, ankle and sacral bone stress injuries 33:58 – Episode close and PILLAR Performance sponsor reminder 34:26 – Pogo Physio Telehealth Consultations and closing details.   THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Your Hosts:

Advances in ACL reconstruction continue to push the field toward stronger fixation, improved graft protection, and more biologically friendly implants. In this special sponsored episode of The Sports Docs Podcast, recorded live at the 2026 AOSSM Annual Meeting in Seattle, Drs. Catherine Logan and Ashley Bassett welcome Dr. Seth Sherman to discuss the latest innovations in graft fixation and how they are changing the way surgeons approach ACL reconstruction.The conversation begins with one of the most important decisions in ACL surgery—graft selection. Dr. Sherman shares his approach to choosing between bone-patellar tendon-bone (BTB), quadriceps tendon, and hamstring autografts, emphasizing how patient age, sex, sport, anatomy, and activity level influence decision-making. He also discusses the growing body of evidence supporting quadriceps tendon autografts, particularly in young athletes and female patients.The discussion then shifts to the evolution of graft fixation, from interference screws to adjustable-loop suspensory fixation, and the advantages of modern cortical fixation systems. Dr. Sherman explains how the Arthrex TightRope SB represents an evolution in ACL fixation by combining an all-suture, low-profile design with familiar surgical workflow, radiopaque visualization, and secure adjustable-loop fixation.The hosts and Dr. Sherman also explore InternalBrace™ augmentation, reviewing the biomechanical rationale, surgical pearls, and emerging clinical evidence supporting graft protection during the vulnerable early phases of ligament healing. Together, they discuss how thoughtful implant design and biologic principles are helping surgeons optimize outcomes while preserving future surgical options.Whether you're an experienced sports medicine surgeon or a trainee learning modern ACL techniques, this episode provides practical insights into the latest advances in ACL reconstruction.In This Episode Factors that influence ACL graft selection, including age, sport, sex, and anatomy  The growing role of quadriceps tendon autografts in primary ACL reconstruction  How suspensory fixation has evolved over the past decade  Advantages of adjustable-loop cortical fixation systems  Features and clinical applications of the Arthrex TightRope SB all-suture fixation device  Benefits of preserving bone stock and eliminating permanent metallic hardware  Radiopaque implant visualization and its role during surgery  Technical considerations and learning curve for adopting all-suture fixation  Biomechanical principles and clinical evidence supporting InternalBrace™ augmentation  Surgical pearls for avoiding over-constraint during InternalBrace fixation  How TightRope SB integrates seamlessly with InternalBrace augmentation  The future of biologically friendly, low-profile implant technology in ACL reconstruction Key Takeaways ACL graft selection should be individualized based on patient-specific factors including sport, anatomy, age, and sex.  Quadriceps tendon autografts continue to gain popularity due to predictable graft size, excellent clinical outcomes, and lower donor-site morbidity.  Adjustable-loop suspensory fixation has become a reliable and versatile option for modern ACL reconstruction.  The Arthrex TightRope SB combines familiar surgical technique with an all-suture, low-profile design that preserves bone and eliminates permanent metallic hardware.  Radiopaque implant technology offers additional intraoperative confidence while maintaining the benefits of soft-tissue fixation.  InternalBrace™ augmentation functions as a load-sharing construct that may reduce graft strain during early healing while allowing normal rehabilitation when properly tensioned.  Modern ACL innovation continues to focus on preserving biology, minimizing hardware, and improving long-term patient outcomes without increasing surgical complexity. About Our GuestDr. Seth Sherman is a board-certified orthopaedic sports medicine surgeon specializing in arthroscopic and reconstructive surgery of the knee, shoulder, and elbow. He is widely recognized for his expertise in ACL reconstruction, cartilage restoration, and sports injury management, and is an active educator, researcher, and national lecturer dedicated to advancing evidence-based sports medicine.This episode is sponsored by Arthrex.Thank you to Arthrex for supporting continuing education and innovation in sports medicine.Follow The Sports Docs Podcast for conversations with leading surgeons, researchers, and innovators advancing orthopaedic sports medicine through evidence-based education, surgical innovation, and multidisciplinary collaboration.

Physical Performance Show – Episode 382 Show Notes In this episode of The Physical Performance Show, host Brad Beer sits down with Pogo Physio's Tim Studley for Part 2 of their two-part mini-series on shin pain and tibial bone stress injuries. Having covered diagnosis and differentiation between MTSS and tibial bone stress injuries in Part 1, this episode shifts focus to management — mechanics, return-to-run programming, strength and conditioning, footwear, and terrain considerations for runners recovering from (or trying to prevent) tibial bone stress injury. Show Sponsor: Pillar Performance continues to lead the way in sports nutrition through micro-nutrition innovation, now expanding into the Performance Health range. One of their newest releases, Collagen Repair, was developed with Gelita Laboratories (Germany) using a clinically trialled collagen peptide (Tendofort) to support tendon and ligament health in conditions like hamstring tendinopathy, Achilles tendonitis, shin splints, and patellofemoral pain. Head to pillarperformance.shop (or thefeed.com for North American listeners) and use code PHYSICALPERFORMANCE for 15% off your first purchase. Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at pogophysio.com.au. Listen in as we delve into the following: Biomechanical vs. biological risk factors, and why running intensity matters more than mileage for bone Cadence, overstriding, and how a heel-strike pattern increases tibial loading Foot pressure distribution, lateralised loading, and how footwear/orthotics can help A case study: how cadence cueing, orthotics, heel raises, and calf strengthening resolved recurrent tibial bone stress injury Managing anterior tibial cortex injuries: why they're high-risk, slow to heal, and often need surgery Moving from time-based to symptom-led (optimal load) management for posterior-medial tibial bone stress injuries The five evidence-based criteria for returning to running after a tibial bone stress injury Why a 10% increase in pace can cut a bone's fatigue threshold by 50% Structuring intensity and volume in a return-to-run program to avoid a "double whammy" of risk Strength and conditioning phases: contralateral leg work, weight-bearing progressions, and pre-running plyometrics Clinical strength benchmarks for calf raises, leg press, hamstring curls, and hip abduction Footwear considerations: heel wedges, rocker-bottom shoes, and the debate around carbon plates Surface and terrain: why stiffer surfaces and flat terrain are preferred during return-to-run Treadmill running and its effect on distal loading What's next: an upcoming Q&A episode, and future instalments covering the femur, sacrum, tarsal bones, and calcaneus Quotes "Muscle loads bone." — Brad Beer "That runner doesn't need to be strong. They need to be uber strong." — Brad Beer, quoting tendon researcher Ebonie Rio "A 10% increase in pace reduces the fatigue threshold of a bone by 50%." — Brad Beer Timeline 00:00 – Introduction & sponsor: Pillar Performance 02:26 – Running mechanics and tibial bone stress injury risk 03:18 – Cadence, overstriding, and heel-strike patterns 05:43 – Foot pressure distribution and medial tibial bending 07:39 – Case study: footwear, orthotics, and cadence cueing 08:37 – Overview of bone stress injury management complexity 09:35 – Anterior tibial cortex injuries: high risk, slow healing, surgery 11:30 – Shift from time-based to symptom-led management 14:49 – Balancing speed of return with recurrence risk 15:48 – Five evidence-based return-to-run criteria (Sheeran & Reid, 2024) 18:11 – Why intensity is a greater risk factor than volume 20:35 – Strength and conditioning: matching capacity to running demands 22:29 – Three-phase strength progression: pre-, during-, and post-weight bearing 24:52 – Clinical strength benchmarks for return to running 26:16 – Return-to-run walking milestones and symptom monitoring 27:16 – Pain tolerance guidelines: the "any pain, stop" rule for bone 27:45 – Footwear considerations: heel wedges, rocker-bottom shoes, carbon plates 28:42 – Surface and terrain considerations 29:40 – Treadmill running and distal loading effects 30:39 – What's next: Q&A episode and future bone stress injury series 33:01 – Episode close & sponsor mentions THE TEAM: Join The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online at pogophysio.com.au. Your Hosts:

In this Episode we discover all about using Magnesium in Latarjets. Should we all do it? What is the benefit - what is the risk? Lets listen to Farah Selman (CH) who did a great study on this and our expert today Greg Cunningham (CH) who always knows how to ask the right questions. Happy listening! music under CC BY-SA 4.0 license:  artist: Jahzzar title: leight walk artist: Portrayal: title: Stuttgart 

You think breaching is just kicking in a door. Shane Foster is here to tell you how wrong that is, and why that assumption is costing agencies millions of dollars, officers their careers, and in some cases, lives. Shane is the founder of Guild Solutions Group, director of training development for Pryme Infill, and one of the most quietly credentialed practitioners in the law enforcement and military training space. Over fourteen years in law enforcement across three agencies, a National Guard FAST team, deployments to Yemen and Afghanistan, time in Fortune 500 corporate leadership, and now building one of the most progressive breaching programs in the country, Shane does not fit neatly into a box. That is exactly the point.This conversation goes deep into the broken culture inside law enforcement training, the dangerous gap between experience and competence, and why ego is not just a soft problem but a hard operational one. Shane breaks down the real categories of breaching, from manual and ballistic to exothermic, hydraulic, bypass, and energetic, and explains why most agencies are leaving officers dangerously under-prepared because of liability avoidance, administrative checkbox training, and a stubborn refusal to evolve curriculum.You will also hear a frank conversation about the physical, neurological, and legal costs of doing this work incorrectly. Shane pulls no punches on TBI exposure, biomechanical failure patterns in ram technique, the litigation crisis hitting agencies nationwide, and why the solution to all of it is not more of the same. It is holistic, leveled, continually updated training paired with the documentation technology to back it up in court.If you are in law enforcement, military, or any preparedness-minded community, this episode will challenge how you think about training quality, institutional culture, and what it actually means to be ready when the door comes down. Stick with it all the way through. The back half on Pryme Infill alone is worth the full runtime.In this episode:• Ego as an operational failure point: Shane explains that culture problems in law enforcement training are rooted in ego, specifically the institutional unwillingness to admit wrong techniques, outdated case law applications, or poor curriculum, because the personal cost of admitting error feels higher than the cost of staying wrong.• Concepts over absolutes in breaching instruction: the Guild teaches that every technique has contextual conditions that determine its application, so training must build decision-making capacity rather than rote replication of a single method.• The six categories of breaching broken down: manual, ballistic, exothermic, hydraulic, bypass, and energetic access each serve distinct tactical purposes, and most patrol officers graduate from academies knowing only a ram and a halogen, which Shane calls subpar even for a one-zero-one level.• Biomechanical failure in ram technique: pendulum and FBI swings are still being taught generation to generation despite causing broken fingers, rotator cuff injuries, and over-penetration that blades the officer away from a threat inside the structure.• TBI mitigation is no longer just suck it up: cumulative blast pressure exposure during training, not operations, is the primary issue. Shane references computational fluid dynamics, AI cross-referenced brain wave tracking via Nurable headsets, daily PSI limits, and creatine and vitamin D3 protocols as part of a modern mitigation stack.• The legal dimension must be taught in real time during every course: case laws governing breaching are rarely actually discussed even when listed on course objectives, and that gap is contributing to a $3 billion-plus payout crisis in law enforcement civil litigation over the past ten years.• Pryme Infill closes the documentation gap: the platform combines a sanctioned encrypted communication app, geospatial Blue Force Tracker-style awareness, override-capable notifications, mission planning, and a PDF-builder that generates comprehensive legal-grade training records, all designed specifically to protect officers in depositions and civil discovery.• Midsize agencies are the sweet spot for developing well-rounded officers: small agencies give full-spectrum experience but limited specialization, large agencies define roles narrowly and officers can get lost, while the 200 to 400 officer range provides both operational breadth and enough structure to develop real expertise.Chapters:0:00 Iron Sights intro and show philosophy1:03 Guest intro: who is Shane Foster1:42 Shane's background and the starfish career17:55 Agency size, experience, and the midsize sweet spot22:37 When officers realize training is failing them30:16 What good instruction actually looks like32:05 Law enforcement culture, ego, and the cost of not changing50:27 Building Guild Solutions Group from the ground up59:39 The six categories of breaching explained1:28:03 Physical fitness, TBI, and the real cost of this work1:40:34 How Pryme Infill was born and what it actually does2:03:16 Where to find Guild Solutions and Pryme InfillMentioned:Chris Kuras — Mutual friend who referred Shane Foster to the host and is associated with BRB and Good Dude Concepts.Pete Blaber — Author of The Mission, the Men, and Me, cited by Shane as one of his favorite books and as an example of common sense leadership.Ben Stoeger — Shane mentions encountering him briefly at SHOT Show and cites him as an example of a non-law enforcement, non-military practitioner who became a world-class shooter sought after by elite units.Matt Pranka — Shane credits him with the idea that instructors cannot make people process faster but can eliminate physical barriers so the student can focus on the problem.Pete Coletta — Shane's business partner in Guild Applied Solutions, the R and D arm of the Guild.Jared — Co-founder of Pryme Infill who built the platform after a high-scrutiny deposition following the 2020 Floyd riots, determined never to be caught undocumented again.

The Controversy of Shaken Baby Syndrome: Legal Battles and Medical EvidenceSteve Palmer sits down with veteran criminal defense attorney Mark Satawa for a discussion about one of the most challenging—and misunderstood—areas of law: abusive head trauma cases, formerly known as shaken baby syndrome.Together, they explore how these devastating accusations unfold, the medical controversies that surround diagnosing abuse in infants, and the real-life consequences for families swept into the criminal justice system.Mark Satawa draws on years of experience in the courtroom to break down the science, the evolving terminology, and the obstacles to mounting a successful defense. Whether you're a legal professional, a medical practitioner, or just a concerned parent, this conversation sheds important light on why these cases are so complex—and why common sense, expert witnesses, and a proactive defense are essential when the stakes are as high as they get.Moments00:00 Indicators of Abusive Head Trauma04:47 Defining abusive head trauma09:07 Shaken baby syndrome controversy12:28 Biomechanical studies on car safety17:55 Analyzing scientific method flaws21:42 Parental fears and child safety26:26 Suspected child abuse diagnosis process28:51 Suspected child abuse incident33:15 Speculating in criminal investigations34:28 Similar case studies on infant emergencies40:16 Assessing Child Abuse and Injuries42:34 Challenges in identifying injury timelines45:18 Understanding MRI and CT interpretations50:07 Building a Child Abuse Defense51:39 Identifying child abuse injuries57:19 Using burden of proof in defense58:52 Importance of expert testimonyFAQ's about abusive head trauma cases, formerly known as shaken baby syndrome.What is the difference between abusive head trauma and shaken baby syndrome?Abusive head trauma and shaken baby syndrome describe the same diagnosis; the term "abusive head trauma" replaced "shaken baby syndrome" to avoid focusing solely on shaking as the mechanism, but both refer to a constellation of injuries, including subdural hematoma, retinal hemorrhaging, and neurologic distress, thought to result from violent shaking or impact (Mark Satawa at 04:47). The primary difference is the terminology, which was updated to be more scientifically broad and less disputed by legal defense teams.How do innocent parents end up accused of child abuse after taking their child to the hospital?Innocent parents can end up accused of child abuse after multiple medical interviews where symptoms like subdural hematoma and retinal hemorrhaging are automatically considered diagnostic of abuse, regardless of accidental explanations or prior medical visits (Mark Satawa at 25:52). Even if caregivers honestly report an accident or uncertain events, the medical presumption of abuse often overrides their account and triggers law enforcement involvement.Why is it so hard to defend clients in abusive head trauma cases?Defending clients in abusive head trauma cases is incredibly difficult because medical professionals often treat certain injuries as conclusive proof of abuse, disregard alternative explanations, and expect juries to trust their expertise over common sense (Mark Satawa at 19:25). This creates a scenario where the defense must fight presumptions of guilt, complex medical opinions, and emotional reactions to crimes against children.Submit your questions to www.lawyertalkpodcast.com.Recorded at Channel 511.Stephen E. Palmer, Esq. has been practicing criminal defense almost exclusively since 1995. He has represented people in federal, state, and local courts in Ohio and elsewhere.Though he focuses on all areas of criminal defense, he particularly enjoys complex cases in state and federal courts.He has unique experience handling and assembling top defense teams of attorneys and experts in cases involving allegations of child abuse (false sexual allegations, false physical abuse allegations), complex scientific cases involving allegations of DUI and vehicular homicide cases with blood alcohol tests, and any other criminal cases that demand jury trial experience.Steve has unique experience handling numerous high publicity cases that have garnered national attention.For more information about Steve and his law firm, visit Palmer Legal Defense. Copyright 2026 Stephen E. Palmer - Attorney At LawMentioned in this episode:Circle 270 Media Podcast ConsultantsCircle 270 Media® is a podcast consulting firm based in Columbus, Ohio, specializing in helping businesses develop, launch, and optimize podcasts as part of their marketing strategy. The firm emphasizes the importance of storytelling through podcasting to differentiate businesses and engage with their audiences effectively. www.circle270media.com

In episode 378 of The Physical Performance Show, host Brad Beer is joined by Pogo physiotherapist Tim Studley for the first instalment of a three-part expert series exploring bone stress injuries. Drawing on decades of clinical experience and the latest research, Brad unpacks the mechanisms behind one of the most common and misunderstood injuries affecting endurance athletes. This episode explains how bone stress injuries develop, why they occur, and why they're often missed until they become more serious. Brad and Tim discuss the relationship between training load, bone physiology, symptom progression, and risk factors, while providing practical insights for athletes, coaches, and clinicians seeking to identify problems before they become stress fractures. Show Sponsor: PILLAR Performance is leading a new frontier in sports nutrition through micronutrition innovation. Their new Collagen Repair formula, developed in collaboration with Gelita Laboratories, is designed to support tendon and ligament health while promoting collagen synthesis to help athletes stay healthy and perform at their best. For 15% off your first order, visit pillarperformance.shop (or thefeed.com for North American listeners) and use the discount code PHYSICALPERFORMANCE (one word, capitals) at checkout. In this episode, you'll hear Why bone stress injuries exist on a continuum—from healthy bone through stress reactions to true stress fractures The biology of bone remodelling: osteoclasts, osteoblasts, microcracks, and why recovery is essential Why running intensity has a far greater impact on bone stress injury risk than training volume alone How a 10% increase in running pace can dramatically reduce the bone's fatigue threshold Why many athletes mistakenly blame the "last run" rather than the workload accumulated four weeks earlier The importance of deload weeks and allowing the skeleton time to repair accumulated microdamage Understanding the Fredericson grading system and what distinguishes stress reactions from stress fractures Why shin splints (medial tibial stress syndrome) are not the same as a bone stress injury How pain location and symptom behaviour provide more valuable diagnostic information than pain intensity Why serious bone stress injuries can sometimes hurt less than relatively minor periosteal injuries The progression of symptoms from post-run discomfort to persistent and night pain How clinicians assess training history, workload, Strava data, intensity distribution, terrain, and footwear The major biomechanical and biological risk factors that contribute to bone stress injuries Previous bone stress injuries as one of the strongest predictors of future injury The emerging discussion around performance footwear ("super shoes") and potential changes in bone loading Why muscle strength and tissue capacity remain important contributors to skeletal resilience Quotes / takeaways "A bone stress injury is simply stress of a bone." "It's not usually the kilometres that catch people out—it's the intensity." "Don't judge the severity of a bone injury by how painful it is." "Symptoms often appear around four weeks after the training error—not the day after." "If it's really obvious, it's probably important." Show Sponsor PILLAR Performance creates evidence-based sports micronutrition products designed to support recovery, sleep, health, and performance for athletes and active people. For all your PILLAR products visit https://PillarPerformance.shop, or for our North American listeners, head to https://TheFeed.com. 

Welcome to Manga Monday!This week we're diving into MAD by Yusuke Otori, a post-apocalyptic sci-fi horror running on Shonen Jump+ that plays like Alien meets Chainsaw Man and refuses to let you breathe.Alien life forms have invaded Earth and wiped out most of humanity. John, his sister, and a handful of survivors are just trying to stay alive in a world that has absolutely no interest in letting them. After a fanatical group of soldiers feeds him alien meat, John gains the ability to transform into one of the creatures himself, but at the cost of his own humanity. The art is raw, minimalist, and cinematic, with pages that say nothing and communicate everything. Every time John finds a moment of connection or hope, the story rips it away. It's bleak, it's brutal, and underneath all the body horror and xenomorph energy is a story about what it means to keep surviving when you've already lost every reason to.Seven volumes deep and still climbing. Don't sleep on this one.If you enjoy the show, please rate, review, like, and subscribe to Sakura Society | An Anime Appreciation Podcast — and any other podcasts you love. It takes seconds, costs nothing, and means everything to us creators. (The algorithm only accepts 5 stars, just so you know.)Stay up to date with Brendan on Bluesky | Instagram | TikTok | TwitterJoin our Discord — a community full of anime and culture fans just like youFollow our Spotify playlistOur amazing sponsors:Audio-Technica — the best in audio equipmentIced Tea Aesthetics — anime streetwear done right (use code SAKURASOCIETY5 at checkout to save $5)Japan Crate — Japanese snacks and treats delivered to your door (use code ATEBIT15 at checkout to save 15% + get free shipping)

Le scarpe barefoot (o minimaliste) sono uno degli argomenti più discussi nel mondo del fitness e della corsa negli ultimi anni. Ma cosa dice davvero la scienza? In questo episodio analizziamo in modo obiettivo e basato sulle evidenze:

After losing her husband Mike, fifty-five-year-old Marsha Mills found purpose in caring for her two beloved granddaughters and occasionally watching Evan and Noah Shoup, toddlers from her daughter's best friend's family.On May 10th, 2006, that love would destroy her life. After feeding lunch to the four children, Marsha took them outside to play. With her infant granddaughter in her arms, she turned to close the back door when two-year-old Noah fell from the porch to the concrete patio below.The child was unconscious. Marsha moved him inside, called his father, and waited for emergency workers while caring for three other frightened children. When Noah died the next day, Marsha was charged with murder.The case against her was built on medical opinion, not evidence.Detective Larry Hootman, who first investigated the scene, testified it was a "freak accident." He was removed from the case. Detective Michael Goodwin used ultraviolet imaging throughout Marsha's house but found no substances or evidence of violence.No physical evidence. No weapon. No motive.But Dr. Daryl Steiner of Akron Children's Hospital had an opinion.Based on Noah's injuries, Steiner testified the child had been abused. The prosecution's medical examiner agreed, using a doll to demonstrate how Marsha allegedly slammed the toddler repeatedly against surfaces.The defense fought back with science.Biomechanical engineer Dr. Chris VanEe built a replica of Marsha's back porch and used crash test dummies to prove a fall down the steps could cause fatal injuries. Forensic pathologist Dr. John Plunkett testified that Noah's death was "probably accidental" and consistent with Marsha's account.Two experts saying accident. Two saying murder.The jury chose to believe the prosecutors.After five hours of deliberation, they found Marsha Mills guilty of murder. She was sentenced to life in prison with parole eligibility after fifteen years.She remains behind bars today, a grandmother whose only crime was caring for children who weren't her own.VOTE FOR OMR AUSTRALIAN AUDIO AWARDSEARLY AND AD FREE ACCESS: for as little as $1.69 a week!Apple + HEREPatreon and find us on Facebook here. Hosted on Acast. See acast.com/privacy for more information.

After losing her husband Mike, fifty-five-year-old Marsha Mills found purpose in caring for her two beloved granddaughters and occasionally watching Evan and Noah Shoup, toddlers from her daughter's best friend's family.On May 10th, 2006, that love would destroy her life. After feeding lunch to the four children, Marsha took them outside to play. With her infant granddaughter in her arms, she turned to close the back door when two-year-old Noah fell from the porch to the concrete patio below.The child was unconscious. Marsha moved him inside, called his father, and waited for emergency workers while caring for three other frightened children. When Noah died the next day, Marsha was charged with murder.The case against her was built on medical opinion, not evidence.Detective Larry Hootman, who first investigated the scene, testified it was a "freak accident." He was removed from the case. Detective Michael Goodwin used ultraviolet imaging throughout Marsha's house but found no substances or evidence of violence.No physical evidence. No weapon. No motive.But Dr. Daryl Steiner of Akron Children's Hospital had an opinion.Based on Noah's injuries, Steiner testified the child had been abused. The prosecution's medical examiner agreed, using a doll to demonstrate how Marsha allegedly slammed the toddler repeatedly against surfaces.The defense fought back with science.Biomechanical engineer Dr. Chris VanEe built a replica of Marsha's back porch and used crash test dummies to prove a fall down the steps could cause fatal injuries. Forensic pathologist Dr. John Plunkett testified that Noah's death was "probably accidental" and consistent with Marsha's account.Two experts saying accident. Two saying murder.The jury chose to believe the prosecutors.After five hours of deliberation, they found Marsha Mills guilty of murder. She was sentenced to life in prison with parole eligibility after fifteen years.She remains behind bars today, a grandmother whose only crime was caring for children who weren't her own.VOTE FOR OMR AUSTRALIAN AUDIO AWARDSEARLY AND AD FREE ACCESS: for as little as $1.69 a week!Apple + HEREPatreon and find us on Facebook here. Hosted on Acast. See acast.com/privacy for more information.

After losing her husband Mike, fifty-five-year-old Marsha Mills found purpose in caring for her two beloved granddaughters and occasionally watching Evan and Noah Shoup, toddlers from her daughter's best friend's family.On May 10th, 2006, that love would destroy her life. After feeding lunch to the four children, Marsha took them outside to play. With her infant granddaughter in her arms, she turned to close the back door when two-year-old Noah fell from the porch to the concrete patio below.The child was unconscious. Marsha moved him inside, called his father, and waited for emergency workers while caring for three other frightened children. When Noah died the next day, Marsha was charged with murder.The case against her was built on medical opinion, not evidence.Detective Larry Hootman, who first investigated the scene, testified it was a "freak accident." He was removed from the case. Detective Michael Goodwin used ultraviolet imaging throughout Marsha's house but found no substances or evidence of violence.No physical evidence. No weapon. No motive.But Dr. Daryl Steiner of Akron Children's Hospital had an opinion.Based on Noah's injuries, Steiner testified the child had been abused. The prosecution's medical examiner agreed, using a doll to demonstrate how Marsha allegedly slammed the toddler repeatedly against surfaces.The defense fought back with science.Biomechanical engineer Dr. Chris VanEe built a replica of Marsha's back porch and used crash test dummies to prove a fall down the steps could cause fatal injuries. Forensic pathologist Dr. John Plunkett testified that Noah's death was "probably accidental" and consistent with Marsha's account.Two experts saying accident. Two saying murder.The jury chose to believe the prosecutors.After five hours of deliberation, they found Marsha Mills guilty of murder. She was sentenced to life in prison with parole eligibility after fifteen years.She remains behind bars today, a grandmother whose only crime was caring for children who weren't her own.VOTE FOR OMR AUSTRALIAN AUDIO AWARDSEARLY AND AD FREE ACCESS: for as little as $1.69 a week!Apple + HEREPatreon and find us on Facebook here. Hosted on Acast. See acast.com/privacy for more information.

Just about every animal with a backbone yawns (maybe even dinosaurs), but why we do it is still something of a mystery. A SciFri listener from Texas recently spotted some research that suggests yawning could play a role in clearing waste products from the brain, and asked us to get to the bottom of it. Biomechanical engineer Lynne Bilston, an author on that study, joins Flora to discuss the findings and what they could mean for neurodegenerative diseases like Alzheimer's. Plus, about a third of Americans aren't getting the recommended seven hours of sleep per night, according to a new CDC report. We check in with sleep researcher Stuti Jaiswal to break down the report and find out how to get a better night's sleep. Check out an MRI video of what yawning looks like inside the body. Guests:  Dr. Lynne Bilston is a biomechanical engineer at UNSW Sydney in Australia. Dr. Stuti Jaiswal is a physician scientist and co-director, education at Scripps Research Translational Institute in San Diego, California. Other episodes you may enjoy: Does Taping Your Mouth Shut Help You Sleep? The Brain's Glial Cells Might Be As Important As Neurons Want SciFri gear? Check out our new shop! Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-4-SCIFRI Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this podcast, Victoria Hinchberger discusses her paper 'Biomechanical and functional outcomes of high-burden and low-burden multilevel surgery in young people with cerebral palsy'. The paper is available here: https://doi.org/10.1111/dmcn.70264 Follow DMCN on Podbean for more: https://dmcn.podbean.com/ ___ Watch DMCN Podcasts on YouTube: https://bit.ly/2ONCYiC __ DMCN Journal: Developmental Medicine & Child Neurology (DMCN) has defined the field of paediatric neurology and childhood-onset neurodisability for over 60 years. DMCN disseminates the latest clinical research results globally to enhance the care and improve the lives of disabled children and their families. DMCN Journal - https://onlinelibrary.wiley.com/journal/14698749 ___ Find us on Twitter! @mackeithpress - https://twitter.com/mackeithpress

Why is the acromial morphology important for shoulder stability? Should we really aim to correct it? Here are all the backgroud infos from the authors Bettina Hochreiter and Christian Gerber (CH) together with our SECEC expert Philipp Moroder (CH) - enjoy!  music under CC BY-SA 4.0 license:  artist: Jahzzar title: Black Jar artist: Jahzzar title: leigh walk

When AI is quietly eating all the easy customer service calls… what happens to the humans left behind?This episode of CX Riot Radio exposes the hidden cost of aggressive AI automation: agents stuck in an endless stream of angry, emotional, and complex escalations with zero breathing room.The website: https://cxriotradio.com/More Suz: https://suzexe.netlify.app/Here's the LinkTree: https://linktr.ee/caffcx

Why Knee Surgery Recovery Is So Hard for Women Under 60 The Paradox of the Efficient Body: Pathophysiological, Biomechanical, and Endocrinological Determinants of Compromised Knee Flexion Following Total Knee Arthroplasty in Women Under 60 Intuitively, chronologically younger patients with “efficient body mechanics” should achieve superior recovery. However, the physiological vigor defining a young, healthy female patient translates into a highly reactive immune and inflammatory response to the architectural trauma of a total joint arthroplasty. This biological efficiency acts as a catalyst for rapid soft tissue contracture. Furthermore, this demographic faces a unique convergence of physiological variables: perimenopausal endocrinological shifts, uniquely female biomechanical alignments (a wider Q angle), and a high susceptibility to amplified central sensitization to pain. The X10 Meta-Blog We call it a “Meta-Blog” because we step back and give you a broad perspective on all aspects of knee health, surgery and recovery. In this one-of-a-kind blog we gather together great thinkers, doers, writers related to Knee Surgery, Recovery, Preparation, Care, Success and Failure. Meet physical therapists, coaches, surgeons, patients, and as many smart people as we can gather to create useful articles for you. Whether you have a surgery upcoming, in the rear-view mirror, or just want to take care of your knees to avoid surgery, you should find some value here. Why Knee Surgery Recovery So Hard for Women Under 60 #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to the Blog Here * indicates required Email Address * First Name Last Name

I was interviewed today by 'Women's Running Collective'. We talk all things running, setting goals, building habits, women's biomechanics, nutrition and so much more!If you're just starting your running journey or you're striving to PB your next race, you're going to love this chat!Thank you for having me team xxxWomen's Running Collective Podcast: https://open.spotify.com/show/2KuWtqVrlxtrUWPw5aVRHM?si=9a9204ca7df84a3fChapters:00:00 - Guest introduction: Lou Kelly01:42 – Rapid fire questions with Lou08:15 – Lou's journey from civil engineer to running coach12:15 – Strength training & why it's so important for women16:51 – Biomechanical issues & running form tips22:05 – Compassion in coaching (and with yourself)24:00 – Building sustainable habits that last27:12 – Setting realistic, achievable goals34:38 – Positive reinforcement, self-talk & mindset38:10 – Final thoughts, takeaways & recommendations

Episode 70: Training Chats, Strong Women & a Very Special Guest Lou Kelly Episode 70 is here and it's a GOOD one. This week we're chatting all things training, recovery, mindset and welcoming an incredible guest into the WRC space running coach Lou Kelly. We kick things off with a real-life catch-up on our own running weeks (public holiday miles, spicy intervals and the juggle of training around life), before diving into why recovery, hydration and listening to your body actually matter more than you think. Then we're joined by Lou Kelly former civil engineer turned full-time running coach who shares her journey into the running world, her passion for helping women get stronger, and why strength training isn't optional if you want to run for life. We chat biomechanics, common issues women face when running, setting realistic goals and building habits that actually stick. This episode is packed with practical takeaways, empowering reminders and plenty of “oh wow, I needed to hear that” moments. Whether you're new to running or deep into a training block, this one's for you. ⏱ Episode Breakdown: 00:00 – Welcome to the Women's Running Collective 00:19 – Weekly running recap & how training has been feeling 01:11 – Training insights, reflections & real talk 03:43 – Exciting news & upcoming goals 04:59 – Special guest introduction: Lou Kelly 06:42 – Rapid fire questions with Lou 13:15 – Lou's journey from civil engineer to running coach 17:15 – Strength training & why it's so important for women 21:51 – Biomechanical issues & running form tips 27:05 – Compassion in coaching (and with yourself) 29:00 – Building sustainable habits that last 32:12 – Setting realistic, achievable goals 39:38 – Positive reinforcement, self-talk & mindset 43:10 – Final thoughts, takeaways & recommendations

There is substantial variability in rehabilitation protocols following PCL and meniscus repair surgery. There is often a conservative period where we minimize or avoid hamstring activity.Biomechanical studies show that hamstring activity can increase posterior translation of the tibiofemoral joint and potentially put stress on a healing meniscus repair.In this episode, we discuss the science behind this and how we integrate hamstring exercises into our rehabilitation protocols for these patients.To see full show notes and more, head to: https://mikereinold.com/hamstring-exercises-after-pcl-and-meniscus-surgery/ Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

PodChatLive 211: What does ‘risk factor' actually mean, and the biomechanical effects of cushioned running shoesContact us: getinvolved@podchatlive.comLinks from this episode:The Risks of Misunderstanding the Term "Risk Factor": A Primer with Suggestions to Improve Sports MedicineBiomechanical effects of maximal footwear on running

Originally from Belgium, Catherine Wycoff is a physical therapist for humans and for horses, with an undergraduate degree from Liege University (Belgium) and a doctorate from Des Moines University (US). Kinetic Balance, her private practice, is situated in Lovettsville, with a satellite office in Middleburg, Virginia. She is a certified Feldenkrais, Anat Baniel Method for Children and kinesiotaping practitioner as well as a Hippotherapy Clinical Specialist and a Certified Equine Rehabilitation Practitioner. She is training to become a paradressage classifier for the USEF. Catherine is a lifelong horse lover and rider and has been learning from Wendy Murdoch since 2007. She has volunteered and setup private practices in Laos, Taiwan, China, Burma and Austria in addition to the US.

In this episode of The Future of Fitness, host Eric Malzone welcomes guest Royi Metser, founder and CEO of Avelo, to discuss his journey in creating an innovative running product at Avelo Running. Metser shares his personal motivation rooted in a period of unfitness during the COVID-19 pandemic that led to an obsession with improving running performance. He emphasizes the importance of creating a vertically integrated smart running shoe that combines hardware and software to offer real-time data, injury prevention, and enhanced performance for runners. The conversation delves into the biomechanics of running, the persistent high rate of running-related injuries, and how Avelo's product aims to address these issues by quantifying biomechanical load and providing personalized coaching. Metser also touches on his entrepreneurial journey, the challenges of balancing hardware and software development, and the excitement surrounding their active Kickstarter campaign. https://goteamup.com/  https://podcastcollective.io/ 

What if you could get laboratory-grade movement insights with nothing more than your phone? In this episode, Garrett sits down with Jacob Salim, co-founder of G8way Max, to explore how motion capture and biomechanical analysis are becoming more accessible, precise, and effective than ever. Jacob shares the origin of the platform, how it works, and why personalized programming is the missing link for many people dealing with pain or underperforming bodies. In this episode, you'll learn: How G8way Max captures and analyzes movement with only a smartphone camera, replicating the joint angle and posture measurements of advanced biomechanics laboratories The 8 movement categories the system evaluates to find dysfunction How personalized recommendations increase compliance and real-world results Why poor standing posture is often the source of deeper dysfunction How clinicians and coaches are using this tool in practice today Whether you're a coach, clinician, or someone who just wants to move better and hurt less, this conversation reveals how tech can accelerate progress – and put true biomechanical insight in your pocket.

In our compartmentalized world of health and medicine, including the so-called alternative, the bones of the matter have been relegated into their own category. However, the biomechanical structure can be seen more clearly in the context of the biochemical terrain and will be the subject of this King Hero interview of chiropractor, Steve Goeddeke.I met Steve because he's had success in combining the work of Dr. Garrett Smith on Toxic Bile Paradigm and his chiropractic practice. We will hear about his transition to a low-toxin diet, including reduced Vitamin A, and learn about his theories, techniques, and how his innovations are advancing the scope of how people can find better care for their frame.We will talk about the widespread prevalence of back issues, common “addiction” to chiropractic adjustments, how spinal alignment influences toxicity, and how toxicity may compromise it.Steve's bio:Steve Goeddeke is a chiropractor and innovator in manipulative therapy. Based in Grandville, Michigan, he has developed original techniques and theories that advance the art and science of chiropractic care. Known for his precision and creativity, Steve helps patients achieve lasting results and contributes fresh ideas to the profession.Over the past three years, Steve has began an adventure into low-vitamin A eating, using it to successfully resolve multiple chronic conditions that began in his 20s following attempts to “eat healthy”. After experiencing firsthand the damage caused by following trendy dietary and supplement advice, he has dug himself out of that “hole” and now shares his insights to help others navigate health choices more wisely.Follow Steve on X: @DrSteveGoeddekeWebsite: accelchiropractic.com ***Bumper music by Liam Martens, aka ツSaiko, sub to him here on YouTube: https://www.youtube.com/@SA1KO0O1 ***MORE FROM BETHSign up to take a 5-minute King Hero's Journey archetype quizApply to become a member of the House of Free Will MinistryRumbleKing Hero Telegram ChannelTwitter (X)InstagramSign up for a Hero's Journey Archetype ReadingOrder a copy of my book, ‘Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness'Donate by PayPal if you're inspiredFollow the King Hero's Journey Podcast on Apple Podcasts SpotifyBeing free is not a spectator sport - Hal Anthony, “Behind the Woodshed” beth-favicon***If we're just meeting...I'm Beth Martens, a pattern hunter, archetype reader, podcaster, author, coach trainer, and business coach, and my calling is a life or death thing. After a decade as a corporate VP in my family's firm, eight trips to India, and a three-year battle with cancer nearly 25 years ago, I used archetypes and deprogramming harmful patterns to save my life.I was doing nearly everything wrong, in the physical, but tapped into and let go of the roots of the matter that were embedded and unconscious. And I went from dying to living practically overnight.Today I help people who love the truth more than their beliefs, and who want to serve with their life's work and be on their Hero's Journey, to de-program the beast system and stop making it easy for those trying to kill us.I host regular King Hero interviews highlighting leaders, entrepreneurs, movement makers, and lovers of freedom.

ESA BIC Ireland, which is led by Tyndall National Institute, one of 32 ESA BICs operating across 23 ESA member states, is delighted to announce that KineMo has been chosen as the latest company to join its incubation programme. KineMo's AI-powered platform accurately tracks and quantifies an individual's whole-body kinematics (the motion and angles of joints during exercise) from any single camera device, with no markers, wearables, or multi-camera calibration needed. During the evaluation and selection process, the technology demonstrated biomechanics lab-level accuracy in measuring joint angles during exercise while retaining the simplicity and scalability of recording with any single camera device. Under the partnership, KineMo will collaborate with specialists in ESA's Astronaut Training Centre near Cologne, Germany, to deploy and fine tune its platform in the following use cases: 1. Pre-mission astronaut training: evaluating and screening movement competency during training and injury-prevention protocols. 2. In-flight exercise: monitoring technique and movement competency on resistance devices designed for micro gravity. 3. Post-mission rehabilitation: tracking recovery of movement, range of motion and coordination during rehabilitation following long-duration spaceflight. Leo Peyton, Co-Founder of KineMo, said: "Our mission has always been to make peer-reviewed, biomechanically meaningful, accurate, and consistent kinematic insights accessible anywhere. Partnering with ESA allows us to push the boundaries of that vision even further, not only for 'occupational athletes' like astronauts, military personnel, or first responders, but also by bringing these insights back to coaches, physiotherapists, and clinicians working across all levels of sport, performance, fitness, and healthcare." Peter Finnegan, ESA BIC Ireland Manager, commented: "KineMo is at the forefront of developing cutting edge research into a real-world solution that has significant scaling potential across multiple applications. Deep tech companies of this kind are an integral component of Ireland's expanding space ecosystem. We look forward to supporting the company on its ESA BIC journey over the next two years." Jonathan Scott, Mission Officer at MEDES - Institute for Space Medicine and Physiology, Medical Projects and Technology Team Lead, ESA Space Medicine Office, said: "The ESA Space Medicine Team is delighted to collaborate with KineMo to explore the potential of single camera motion tracking technology for the resource-efficient assessment of pre, in and post-mission astronaut movement patterns." See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

In this episode, I outline the transformative journey that yoga teachers go through, from their basic training to mastering advanced therapeutic practices. I introduce what I call the "second arc" of development, where I break down five stages that help enhance skills in biomechanics, nervous system awareness, and therapeutic problem-solving. I emphasize the importance of moving beyond a rigid, rules-based approach to teaching and instead adopting a more intuitive, collaborative style. I encourage teachers to hone their observational skills, adapt their practices, and embrace the complexities of teaching to create a supportive and empowering environment for both teachers and students.

PodChatLive 179: Words relating to symptomatic flat feet in children, effects of foot orthoses wedging, and questioning whether biomechanical experiments are of any valueContact us: getinvolved@podchatlive.comLinks from today episode:Foot orthosis with posterior-medial posting alone produces similar effects than anterior-medial plus posterior-medial postings on the lower limb mechanics and muscle activation during normal walkingThe F-words relating to symptomatic flexible flat feet: A scoping reviewThe correlation between biomechanical experiments and clinical studies in orthopedics: a systematic review

PodChatLive 177: London marathon post mortem, Os peroneum, biomechanical strategies to improve running, and pandemic influences on google searchesContact us: getinvolved@podchatlive.comLinks from this episode:Biomechanical Strategies to Improve Running: Cadence, Footwear, and Orthoses—A Quasi-Experimental StudyAssociation between work-from-home policies and United States public interest in foot surgery conditions during the COVID-19 pandemicClinical aspects and epidemiology of os peroneum

In the presence of anterior glenoid bone loss (aGBL), options for bony glenoid augmentation include Latarjet procedures and free bone block transfers. Bone graft placement is challenging, and malposition causes complications, such as recurrent instability or osteoarthritis.   In conclusion, in the presence of aGBL, flush bone block placement restores osteochondral glenohumeral stability, while a 1-mm medialized bone block fails to increase stability. Bone block lateralization of 1 mm provides higher stability but is associated with humeral head lateralization.   Click here to read the article.

Kinetic Chain Dynamics in Baseball The TripleSpin Pitching philosophy, though not widely cited by name in mainstream academic literature, aligns strongly with core biomechanics principles emphasized in sports science. Research confirms that hip turn, shoulder turn, and arm path are integral components of the kinetic chain—the sequential activation of body segments to generate power and control in pitching. These motions are essential for maximizing velocity, optimizing mechanics, and minimizing injury. Biomechanical studies consistently highlight that a break in the kinetic chain (e.g., poor hip-shoulder separation or arm lag) can compromise performance and elevate injury risk. Thus, TripleSpin's emphasis on smooth rotational mechanics and timing is strongly substantiated by evidence in elite-level throwing studies.

Ever had to sprint while holding onto a lacrosse stick, field hockey stick, or pole vault? It is not easy! Learn some key considerations from Dr. Jason Weber for athletes and coaches in this clip.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Khat and Tiffany open the show by recapping week nine, and Khat shares what it’s like to face friends and former teammates in a match. Afterward, Tiffany chats with LOVB Madison opposite hitter Temi Thomas-Ailara on a range of topics, including: Madison’s hot streak and the steak dinner that fueled it, Temi’s Nigerian heritage, A lovb of bad movies, Studying biomedical engineering in college, Playing professionally where she ended her collegiate career, Shaping the future of volleyball, and more! Follow Temi on Instagram.Follow Khat on Instagram and X (formerly Twitter). Host: Tiffany OshinskySenior Producer: Anya AlvarezExecutive Producers: Carrie Stett, Tamara Deike, and Lindsay HoffmanTheme Music: Pancakes by Eric W. Mast, Jr.Sound Designer: Daniel Gonzalez Serving Pancakes is an iHeart Women's Sports Production, in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Aliens Assimilate Humans To Prepare Them For Cosmic Horror | Sci-Fi Creepypasta Cosmic Horror Hosted on Acast. See acast.com/privacy for more information.

This one rivals J.J. Squawkers as one of the most random run-and-gun games. Scrubby has escaped from prison, and only The Fonz—err, Steven Seagal—I mean... Inguz can stop him! Send questions/comments to potentially be read on the show to: Arcadiologyquestions@gmail.com Or fill out this form: https://docs.google.com/forms/d/1UNFyhRDmfMN3k4CBG_W6ink9FHV3HotRkZB01vzn_mM/edit Credit to Sky for our theme song Facebook: https://www.facebook.com/profile.php?id=61550925412655 Follow along with our numbers segment here: https://docs.google.com/spreadsheets/d/19MPdclT3YRFhAgmMNTxOreXtBTnFgGCPDfy0gU4XATc/edit?gid=0#gid=0 Discord: https://discord.gg/DKRdrh9arj Youtube: https://www.youtube.com/channel/UCwwjuJ26A5GhEsnWN7EfNcQ Tiktok: https://www.tiktok.com/@arcadiology Instagram: https://www.instagram.com/arcadiology/ Twitter: https://twitter.com/Arcadiology

Join Bill's UHP Network Today http://UHP.network SummaryBack pain is a common and complex issue with various potential causes. It is a difficult topic to discuss due to its nondescript nature and the lack of a one-size-fits-all solution. TakeawaysBack pain is a common issue with no one-size-fits-all solution.The percentage of people who have experienced back pain is high, and there is no blanket protocol to resolve it.Biomechanical factors, such as excessive pressure or tension, can contribute to back pain.It is important to seek the help of a qualified practitioner who can evaluate movement and range of motion to rule out biomechanical reasons for the pain.Individualized care is crucial for effective treatment of back pain.Sound Bites"What percentage of human beings that have walked the planet have back pain? It's 100%. All of them.""There's no one diagnosis that would lead to it. There is not necessarily a structural reason for it. So right away, we are all over the place in regards to why you may have back pain.""Biomechanical sources might be one of the easier things to rule in or rule out."LEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttp://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

A Weekly review of DC's weekly comics! This week, that's: (00:54:05) #BlueBeetle 11 (01:07:15) #BirdsOfPrey 12 (01:15:35) #Shazam 14 (01:26:35) #GothamCitySirens 1 (01:32:00) #AbsolutePower 2 (02:03:00) #Batman 151 Batman and Robin and Howard: Summer Breakdown #2 My Adventures with Superman #3 Kneel Before Zod #8 The Boy Wonder #4 #DCAllIn #ComicsAreForEveryone #ComicsAreGreat #MakeComicsGreatAgain #AbsolutePower #DCComics #comics #comicbooks --- Support this podcast: https://podcasters.spotify.com/pod/show/thegeekmatrixcomics/support

Some are itchy, some are painful, some go totally unnoticed by us every single day...bugs have such variety in the ways they chomp, some chomps aren't even from bug mouths, but from bug butts! Join us while we debate, query, and learn all we can about the wide world of bug bites.SciShow Tangents is on YouTube! Go to www.youtube.com/scishowtangents to check out this episode with the added bonus of seeing our faces! Head to www.patreon.com/SciShowTangents to find out how you can help support SciShow Tangents, and see all the cool perks you'll get in return, like bonus episodes and a monthly newsletter! A big thank you to Patreon subscriber Garth Riley for helping to make the show possible!And go to https://store.dftba.com/collections/scishow-tangents to buy some great Tangents merch!Follow us on Twitter @SciShowTangents, where we'll tweet out topics for upcoming episodes and you can ask the science couch questions! While you're at it, check out the Tangents crew on Twitter: Ceri: @ceriley Sam: @im_sam_schultz Hank: @hankgreen[This, That, or the Other: These Ouches Are No Slouches]https://onlinelibrary.wiley.com/doi/10.1111/cla.12103https://www.press.jhu.edu/books/title/10878/sting-wild[Trivia Question]Size of giant toe-biting water bugs found in Cyprushttps://travaux.pensoft.net/article/94457/https://www.livescience.com/animals/insects/giant-toe-biter-water-bugs-discovered-in-cyprus-for-the-1st-timehttps://blog.abchomeandcommercial.com/do-water-bugs-bite/https://cyprus-mail.com/2024/03/20/massive-bug-sighted-keep-your-toes-out-of-the-water/[Fact Off]Epomis beetle larvae and adults eat frogs as role-reversal predatorshttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0025161Bumble bees bite plant leaves to make them flower earlyhttps://www.science.org/doi/10.1126/science.aay0496https://www.scientificamerican.com/article/bumblebees-bite-plants-to-force-them-to-flower-seriously/https://wisconsinbumblebees.entomology.wisc.edu/about-bumble-bees/life-cycle-and-development/https://academic.oup.com/jxb/article/67/17/4925/2197656[Ask the Science Couch]Causes of itchiness and how calamine lotion / zinc oxide workshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862869/https://www.cuimc.columbia.edu/news/how-stop-bug-bites-itchinghttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9532860/https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2019.02090/fullhttps://jsstd.org/calamine-lotion/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/Patreon bonus: Bugs with big mandibles or bite marks (even if they rarely bite humans)https://pukaha.org.nz/the-wacky-world-of-new-zealand-weta/https://newzealandecology.org/nzje/2995https://www.nhm.ac.uk/discover/stag-beetles.htmlhttps://journals.biologists.com/jeb/article/217/7/1065/13119/Biomechanical-determinants-of-bite-forcehttps://www.nps.gov/articles/giant-water-bug.htm[Butt One More Thing]Beaded lacewing (Lomamyia latipennis) larvae paralyze termites with farts before eating themhttps://www.wired.com/2015/06/silent-deadly-fatal-farts-immobilize-prey/https://www.nature.com/articles/289506a0

Our spine specialist on this episode is Dr. Matthew Collins.  Dr. Collins shares a story of a young woman injured in an automobile accident who continued to have pain long after her spine should have healed, but why? Spine specialist, Dr. Matthew Collins is the director of TWIN CITIES HEADACHE NECK & BACK. Matthew Collins, DC, DACRB is a 1999 graduate of Northwestern College of Chiropractic where he received his Doctor of Chiropractic degree. He has been in private practice in St. Paul, MN since 2000.   Dr. Matthew Collins is board certified in Rehabilitation by the American Chiropractic Rehabilitation Board. He has certificate training in Acupuncture. He has training and credentials in MRI interpretation from the State University of New York in Buffalo, School of Medicine and Biomedical Sciences. He has an advanced certificate of competency in Whiplash Injuries from the Spine Research Institute of San Diego.   His practice focus is on the diagnosis and case management of biomechanical spine pain and spine injuries. He co-manages patients with complex spine conditions with local primary care providers, neurologists and surgeons.   Resources:   Dr. Collin's website   Find a Back Doctor   The Cox 8 Table by Haven Medical

Today's podcast features coach Bobby Whyte. Bobby is an athletic performance and basketball skill enhancement trainer in northern New Jersey. He trains players from multiple sides of the athletic equation (strength, speed, skill, general physical development) and has been known for the "good drill" ideology and training system. In the world of modern sports performance, coach Bobby Whyte's approach stands out for its comprehensive nature. It's not just about 'speed' or 'skill ', but a balanced integration of all aspects of athleticism. This approach reassures athletes that their training is not one-dimensional, but a wide-spanning pyramid of development. In today's episode, Bobby speaks on his process to help take basketball players to the edge of their ability, speaking from his perspective as both a basketball skills coach and athletic development coach. This show hits on filling the right bucket an athlete needs, at the right time, taking an integrated view on transference to the game itself, versus a more compartmentalized view. He also keys into the 7 first principles he uses, and refers to, to help push athletes to the overall edge of their ability. Also discussed are the importance of unstructured play, creativity and fun in the development process. I love these conversations because they help to push the envelope of how the entire athlete training process unfolds, not only on a singular skill or strength side of things. Today's episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen. Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net View more podcast episodes at the podcast homepage. Main Points 2:36- Biomechanical and Mental Focus in Athletics 8:22- Exploring Athletes' Mental Edge in Sports 13:15- Skill Progression and Creative Athletic Training Approach 14:59- Game-Specific Skill Development in Athletic Training 16:52- Dynamic Drills for Creative Basketball Training 25:55- Enhancing Basketball Performance through Comprehensive Strength Training 32:00- Unstructured Play for Skill Development in Sports 42:25- Ball Handling Impact on Basketball Speed 46:35- Enhancing Basketball Skills Through Dunking Drills 52:17- Creative Skill Development Through Low Rim Dunking 53:42- Fun Training Activities Boost Skill Development Naturally 1:04:20- Optimizing Player Development through Training Principles 1:13:27- Mastery through Obsession: Training Hunting Dogs & Basketball Bobby Whyte Quotes (8:40) "The top performing athletes are willing to go into the unknown, right? They don't have fear of the unknown." - Bobby Whyte" (12:33) "The more I'm willing to step into this kind of experimental role of guidance with these athletes, I start to see it doesn't matter as much about what I'm doing, but the intention behind what I'm doing. And that's bringing them to the edge of their ability in the direct line of what their goals and dreams are." - Bobby Whyte (35:03) "Kids that couldn't do something, now they can do something. All right, now they can do that. Let's raise the bar a little bit higher. Let's make it a little bit more complex. What else can they do? What else can they do? What else can they do? And that's what I'm. That's it." - Bobby Whyte (44:00) “My guess would be that the best athletes, right, their time (sprinting while dribbling) a ball is a lot closer to their time without a ball than, than the lesser basketball players” - Bobby Whyte (46:39) "That is normal. That is right now what happens everywhere,

The CP Podcast is BACK! After a long hiatus, we've finally decided to bring back the podcast with a different goal - instead of interviewing a new guest every week and rehashing basically the same topic each time, we're going to give you our thoughts on more specific things in the industry. This week, we're discussing biomechanics vs load management! Check out some of the details below Biomechanics v load management Biomechanical lens Not all sets and reps are equal and shouldn't be quantified that way Stress profiles, fatigue costs, tissue applications Stimulus/self-organization lens Thoughts on “optimal” and leveraging diff ROM's Bioenergetic lens Influences on training strategy and exercise selection in a concurrent model Systemic stress profiles

Time to answer more of your questions! On this episode, Nathan and David tackle listener questions about marathon training, trail shoes, biomechanics and more. Tune in for their take on strategies for nailing a net downhill marathon, running with hip displaysia, and matching shoes to biomechanics. Finally hear their take on who they'd pick if they were forced to choose one shoe brand to build a rotation with! Chapters 0:00 - Intro 3:56 - Marathon training & racing shoe recommendations with a history of ankle and calf injuries 10:44 - Trail running shoes with wide midfoots 14:47 - Racing shoe recommendations for downhill marathons 22:59 - Exercise recommendations for hip displaysia 31:22 - Matching shoes to different paces & biomechanics 39:28 - Biomechanical education for run retail workers 45:34 - How important is increasing cadence? 55:34 - Shoe replacements for the Saucony Endorphin Shift 59:40 - Pick your favorite shoe brand and rotation 1:08:22 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

CardioNerds Dr. Rick Ferraro (cardiology fellow at Johns Hopkins Hospital) and Dr. Eunice Dugan (cardiology fellow at the Cleveland Clinic) join episode lead Dr. Tiffany Brazile (cardiology fellow at the University of Texas Southwestern Medical Center and postdoctoral fellow at the Institute for Exercise and Environmental Medicine) to discuss the impact of obesity on cardiovascular disease risk, differential risk in specific populations, and effective strategies for counseling patients. They are joined by expert Dr. Jaime Almandoz, Medical Director of the Weight Wellness Program and an Associate Professor of Medicine at the University of Texas Southwestern Medical Center. Audio editing was performed by CardioNerds Academy Intern, student Dr. Tina Reddy. This episode was produced in collaboration with the American Society of Preventive Cardiology (ASPC) with independent medical education grant support from Novo Nordisk. See below for continuing medical education credit. Claim CME for this episode HERE. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls and Quotes - Obesity & Cardiovascular Disease Risk The durability of metabolically healthy obesity (i.e., normal A1c, lipids, LFTs, BMP, normotensive) is limited. Within 5 years, a third of adults with “metabolically healthy” obesity will develop a cardiometabolic complication. The biomechanical and psychosocial complications of obesity are just as important as the cardiometabolic complications. Biomechanical and psychosocial complications, including obstructive sleep apnea, joint pain, and mood disorders also influence cardiovascular disease risk. Weight loss is not always the patient's goal. Meet patients where they are and understand their challenges, concerns, and long-term goals with respect to their cardiovascular health and obesity. This information provides an opportunity to frame the conversation in a supportive and engaging way that allows for patient education. Body mass index (BMI) is a screening tool for obesity, but is not sufficient for providing individualized care. Obesity management methods that result in rapid weight loss may not be appropriate for all patients. These methods, such as bariatric surgery and GLP1-receptor agonists, require regular monitoring, follow-up, and multidisciplinary care (e.g., nutritionist, exercise physiologist, endocrinologist, cardiologist, psychologist, etc.). Show notes - Obesity & Cardiovascular Disease Risk Is it possible to be healthy at any size? Whether an individual can be healthy at any size depends on the definition of health and its durability.Approximately 10-15% of adults with obesity are metabolically healthy.The risk for developing cardiometabolic disease is higher in obese versus non-obese adults. One in three adults with metabolically healthy obesity will develop cardiometabolic complications (i.e., insulin resistance/diabetes, hyperlipidemia, hypertension) within five years. Thus, metabolically healthy obesity may represent a transient phenotype with adverse long-term consequences. Consider non-metabolic health consequences of obesity that also influence cardiovascular disease risk. Obstructive sleep apnea, joint pain leading to decreased physical activity, and mood disorders are key considerations here and encompass the biomechanical and psychosocial consequences of obesity. Does large, rapid weight loss result in poorer long-term weight loss than slower, gradual weight loss? When approaches to weight loss are not sustainable, such as extremely low-calorie diets or extreme fitness regimens, the results and associated health benefits are less likely to be durable. Rapid, large-magnitude weight loss is appropriate for some adults with obesity and can be achieved throug...

Edmund Emile Kemper III killed 10 people, including some family members. He did things to his victims that have never been done before. This is a very graphic episode, so please do not listen if you can not handle such things. Host - Michael D. Keeney Interview - with Tattoo Artist Ron Earhart Music - Tool, Symbiotic, Michael D. Keeney, Michael Alexander, Drowning Pool www.instagram.com/keeney_music www.instagram.com/music_murder_podcast https://eleventhdimensiontattoo.com

Maria Francesca Piacentini, PhD, is Associate Professor at the University of Rome Foro Italico. Her research interests include overreaching and overtraining, training monitoring, and more recently, open water swimming and particularly the use of wetsuits in triathlon and open water swimming.      IN THIS EPISODE YOU'LL LEARN ABOUT: -An overview of the literature of wetsuits, and how wetsuits change performance, biomechanical, physiological and perceptual variables -Comparing wetsuit and non-wetsuit swimming at a fixed speed and using a longer protocol to assess fatiguability with and without wetsuit -Discussion points on wetsuit familiarity, when and how to use a wetsuit in training, using a trisuit underneath the wetsuit, the impact of water temperature, etc.    SHOWNOTES: https://scientifictriathlon.com/tts392/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15.    LINKS AND RESOURCES: Prof. Piacentini's Twitter and Research Gate profiles Wetsuit Use During Open Water Swimming. Does It “Suit” Everybody? A Narrative Review - Quagliarotti et al. 2021 The Effects of a Wetsuit on Biomechanical, Physiological, and Perceptual Variables in Experienced Triathletes - Quagliarotti et al. 2023 Sempre con le ali ai piedi. Una vita da campione olimpico - Stefano Baldini's autobiography Il guardiano della collina dei ciliegi - book by Franco Faggiani (about Japanese marathon runner Shizo Kanakuri)   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.