Podcast appearances and mentions of dylan bowman

Welcome to Freetrail's coverage of the 2026 UTMB hosted in collaboration with the UTMB race for the first time ever! Join us during race week as we discuss the top storylines of this year's race, preview the fields and provide our expert analysis and predictions for the win. All of our shows will be recorded in the studio in the heart of Chamonix just steps from the UTMB start / finish line. You can join us all week on the Freetrail and UTMB YouTube channels!   Our host Dylan Bowman will be joined by special guest Corrine Malcom.   Who are you picking for the win? Let us know in the comments! And don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes from Freetrail and HOKA!    Freetrail's UTMB Show Schedule: --Saturday August 22, 2026 - The Top 10 Storylines of the 2026 UTMB --Sunday August 23, 2026 - OCC & CCC Preview Shows --Monday August 24, 2026 - UTMB Preview Show --Tuesday August 25, 2026 - UTMB Final Thoughts & Predictions --Wednesday August 27, 2026 - Champions Show featuring Ludovic Pommeret, Katie Schide, Pau Capell and first ever UTMB men's finisher, Dawa Sherpa --Thursday August 28, 2026 - OCC Recap Show --Saturday August 29, 2026 - UTMB Instant Recap + CCC Results –Sunday August 30, 2026 - UTMB Week Wrap-up Show   Starting on Thursday August 20th, we'll also be hosting interviews with top personalities and athletes leading into race week including Jenn Lichter, Francesco Puppi, Molly Seidel, Vincent Bouillard, Ben Dhiman, Riley Brady and much more.   You can view our full UTMB race week schedule including additional events and activations at Freetrail.com. You can find HOKA's full UTMB schedule here: https://eu-events.hoka.com/hokautmbmontblanc2026   Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing!    Our UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail!   Make sure to check out the latest and greatest from HOKA, the TECTON x 4, podium-chasing propulsion for technical terrain. Made for trails like in Chamonix!   You can learn more and shop here: https://www.hoka.com/en/us/coming-soon/tecton-x-4/1176633.html?dwvar_1176633_color=FNTN   Freetrail Links Website | https://freetrail.com/Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanboLinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Welcome to Freetrail's coverage of the 2026 UTMB hosted in collaboration with the UTMB race for the first time ever! Join us during race week as we discuss the top storylines of this year's race, preview the fields and provide our expert analysis and predictions for the win. All of our shows will be recorded in the studio in the heart of Chamonix just steps from the UTMB start / finish line. You can join us all week on the Freetrail and UTMB YouTube channels!   In today's show we'll share our preview of OCC 2026. Our host Dylan Bowman will be joined by special guests Hayden Hawks and EmKay Sullivan.   Who are you picking for the win? Let us know in the comments! And don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes from Freetrail and HOKA!    Freetrail's UTMB Show Schedule: --Saturday August 22, 2026 - The Top 10 Storylines of the 2026 UTMB --Sunday August 23, 2026 - OCC & CCC Preview Shows --Monday August 24, 2026 - UTMB Preview Show --Tuesday August 25, 2026 - UTMB Final Thoughts & Predictions --Wednesday August 27, 2026 - Champions Show featuring Ludovic Pommeret, Katie Schide, Pau Capell and first ever UTMB men's finisher, Dawa Sherpa --Thursday August 28, 2026 - OCC Recap Show --Saturday August 29, 2026 - UTMB Instant Recap + CCC Results –Sunday August 30, 2026 - UTMB Week Wrap-up Show   Starting on Thursday August 20th, we'll also be hosting interviews with top personalities and athletes leading into race week including Jenn Lichter, Francesco Puppi, Molly Seidel, Vincent Bouillard, Ben Dhiman, Riley Brady and much more.   You can view our full UTMB race week schedule including additional events and activations at Freetrail.com. You can find HOKA's full UTMB schedule here: https://eu-events.hoka.com/hokautmbmontblanc2026   Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing!    Our UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail!   Make sure to check out the latest and greatest from HOKA, the TECTON x 4, podium-chasing propulsion for technical terrain. Made for trails like in Chamonix!   You can learn more and shop here: https://www.hoka.com/en/us/coming-soon/tecton-x-4/1176633.html?dwvar_1176633_color=FNTN   Freetrail Links Website | https://freetrail.com/Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanboLinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

Welcome to Freetrail's coverage of the 2026 UTMB hosted in collaboration with the UTMB race for the first time ever! Join us during race week as we discuss the top storylines of this year's race, preview the fields and provide our expert analysis and predictions for the win. All of our shows will be recorded in the studio in the heart of Chamonix just steps from the UTMB start / finish line. You can join us all week on the Freetrail and UTMB YouTube channels!   In today's show we'll share our preview of CCC 2026. Our host Dylan Bowman will be joined by special guests Hayden Hawks and EmKay Sullivan.   Who are you picking for the win? Let us know in the comments! And don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes from Freetrail and HOKA!    Freetrail's UTMB Show Schedule: --Saturday August 22, 2026 - The Top 10 Storylines of the 2026 UTMB --Sunday August 23, 2026 - OCC & CCC Preview Shows --Monday August 24, 2026 - UTMB Preview Show --Tuesday August 25, 2026 - UTMB Final Thoughts & Predictions --Wednesday August 27, 2026 - Champions Show featuring Ludovic Pommeret, Katie Schide, Pau Capell and first ever UTMB men's finisher, Dawa Sherpa --Thursday August 28, 2026 - OCC Recap Show --Saturday August 29, 2026 - UTMB Instant Recap + CCC Results –Sunday August 30, 2026 - UTMB Week Wrap-up Show   Starting on Thursday August 20th, we'll also be hosting interviews with top personalities and athletes leading into race week including Jenn Lichter, Francesco Puppi, Molly Seidel, Vincent Bouillard, Ben Dhiman, Riley Brady and much more.   You can view our full UTMB race week schedule including additional events and activations at Freetrail.com. You can find HOKA's full UTMB schedule here: https://eu-events.hoka.com/hokautmbmontblanc2026   Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing!    Our UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail!   Make sure to check out the latest and greatest from HOKA, the TECTON x 4, podium-chasing propulsion for technical terrain. Made for trails like in Chamonix!   You can learn more and shop here: https://www.hoka.com/en/us/coming-soon/tecton-x-4/1176633.html?dwvar_1176633_color=FNTN   Freetrail Links Website | https://freetrail.com/Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanboLinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

Welcome to Freetrail's coverage of the 2026 UTMB hosted in collaboration with the UTMB race for the first time ever! Join us during race week as we discuss the top storylines of this year's race, preview the fields and provide our expert analysis and predictions for the win. All of our shows will be recorded in the studio in the heart of Chamonix just steps from the UTMB start / finish line. You can join us all week on the Freetrail and UTMB YouTube channels!   In today's show we'll share our Top 10 Storylines of the 2026 UTMB. Our host Dylan Bowman will be joined by special guests Hayden Hawks and EmKay Sullivan.   Who are you picking for the win? Let us know in the comments! And don't forget to pick your favorite athletes in Freetrail Fantasy at fantasy.freetrail.com for your chance to win sweet prizes from Freetrail and HOKA!    Freetrail's UTMB Show Schedule: --Saturday August 22, 2026 - The Top 10 Storylines of the 2026 UTMB --Sunday August 23, 2026 - OCC & CCC Preview Shows --Monday August 24, 2026 - UTMB Preview Show --Tuesday August 25, 2026 - UTMB Final Thoughts & Predictions --Wednesday August 27, 2026 - Champions Show featuring Ludovic Pommeret, Katie Schide, Pau Capell and first ever UTMB men's finisher, Dawa Sherpa --Thursday August 28, 2026 - OCC Recap Show --Saturday August 29, 2026 - UTMB Instant Recap + CCC Results –Sunday August 30, 2026 - UTMB Week Wrap-up Show   Starting on Thursday August 20th, we'll also be hosting interviews with top personalities and athletes leading into race week including Jenn Lichter, Francesco Puppi, Molly Seidel, Vincent Bouillard, Ben Dhiman, Riley Brady and much more.   You can view our full UTMB race week schedule including additional events and activations at Freetrail.com. You can find HOKA's full UTMB schedule here: https://eu-events.hoka.com/hokautmbmontblanc2026   Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing!    Our UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail!   Make sure to check out the latest and greatest from HOKA, the TECTON x 4, podium-chasing propulsion for technical terrain. Made for trails like in Chamonix!   You can learn more and shop here: https://www.hoka.com/en/us/coming-soon/tecton-x-4/1176633.html?dwvar_1176633_color=FNTN Freetrail Links Website | https://freetrail.com/Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanboLinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

Rest Day Live is back tonight with Dylan Bowman and Tim Tollefson assuming co-host duties. We'll cover the week in trail running news, including the following important stories: • UTMB Start Lists: All Eyes on Chamonix • Tom Evans Not Defending: 2025 Champion Won't Take the Start Line • Trailgating Schedule: Freetrail's UTMB Programming • Leadville Course Changes: Fires Cause Re-Route to Classic 100 Mile Course • Quarterly Earnings Insights: Brooks & Merrell on Earnings Calls • Strava File of the Week We'll be LIVE on YouTube starting at 5pm PT tonight. SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at: https://www.never2.com Use this link for 30% off Ketone-IQ: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

We sat down with 2026 Hardrock 100 champion and four-time Hardrock winner Courtney Dauwalter for a live interview at the Wyman Hotel in Silverton, Colorado. Dylan Bowman and Courtney chat about her training, race, crew, and then open it up for audience questions. Once again, Courtney shows us what an incredible human she is. We hope you enjoy! SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro Sponsors Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition: https://www.never2.com Get 30% off Ketone-IQ using this link: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/?hl=en YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram https://www.instagram.com/dylanbo Twitter https://twitter.com/dylanbo?lang=en LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 6, we sit down with Dylan Bowman as he prepares to return to Hardrock for the third time and complete the clockwise direction, earning "True Hardrocker" status.Dylan reflects on two vastly different Hardrock experiences: his unforgettable runner-up finish in 2021 and the humbling challenges of 2023. Together, those races have reshaped how he thinks about suffering, competition, and what success looks like at this stage of his career.Now balancing fatherhood and leading FreeTrail, Dylan shares why he's approaching this year's race with more maturity, gratitude, and excitement than pressure. He also discusses the mentors and volunteers who have shaped his Hardrock journey, why he's proud to race wearing FreeTrail colors for the first time, and how reconnecting with training has reminded him why he fell in love with ultrarunning in the first place.This is a conversation about perspective, legacy, and discovering that sometimes the greatest victories aren't measured by a finish time, but by simply finding your way back to the joy of racing.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race weekend.

Rest Day Live is back! Dylan Bowman is joined by co-host Tim Tollefson to recap the 2026 Western States 100, break down the biggest performances of the weekend, and discuss what it all means moving forward. We'll be LIVE on YouTube every Monday at 5:00pm PT. Subscribe & Join Freetrail Newsletter: https://mailing.freetrail.com/newslettersignup Freetrail Pro: https://freetrail.com/pro Register for TrailCon: https://trailconference.com/register/ Sponsors NEVERSECOND Use code FREETRAIL25 for 25% off your first order: https://www.never2.com Ketone-IQ Use this link for 30% off: https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Bowman Instagram | https://www.instagram.com/dylanbo/ Twitter/X | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Western States 2026 is over. The course records have been set, the winners crowned, and the internet has already moved on. This isn't another race recap. It's a cultural breakdown of what Western States revealed about trail running, its media, and where the sport is headed next.From Dylan Bowman becoming the voice of trail running, to Hans Troyer's fearless pacing, to why Thomas Cardin exposed a storytelling gap, Josh shares the ten ideas he couldn't stop thinking about after the biggest weekend in trail running. Along the way, he asks whether Western States has outgrown its broadcast and why the next frontier isn't better cameras, but better context.Please give us a follow, rate the podcast, and give a review.If you're new to Borderlands, start here.Topics / Timestamps01:05 Dylan Bowman is the Voice of Trail Running/Racing04:10 The Broadcast Knows Where Everyone Is09:05 We Don't Care About Places, We Care About Stories11:38 We Interviewed the Wrong People16:14 Whose Job is it to Find Tomorrow's Stories?20:21 Hans is the Rabbit I Was Asking For21:53 American Men Ran it Like Old Days at UTMB22:46 The Race has Outgrown the Broadcast26:23 The Next FrontierResources / Links8 Bit Trail RunningBorderlands.ccSubwhateverRelated EpisodesUltra Running isn't Just RunningPresented by Kiprun.----Borderlands explores trail running through culture, media, and the forces shaping it.Watch on YouTubeRead on Substack

Welcome to Freetrail's coverage of the 2026 Western States 100 hosted in collaboration with the Western States race! Join us live during race week as we discuss the top storylines of this year's race, preview the fields, and provide our expert analysis and predictions for the win. All of our shows will be recorded in the Basecamp room in the Village at Palisades Tahoe—come join us in person or tune in live on the Freetrail and WSER YouTube channels! Today's show is our official 2026 Western States 100 Preview Show featuring host Dylan Bowman alongside Tim Tollefson and Corrine Malcolm. Freetrail's Western States Schedule • Monday, June 22 at 10:00am PT – Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23 at 3:00pm PT – Western States Preview Show • Wednesday, June 24 at 3:00pm PT – Western States Champions Show featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25 at 3:30pm PT – Final Thoughts & Predictions Show • Saturday, June 27 at 4:00am PT – Live Western States Broadcast • Sunday, June 28 at 3:00pm PT – Western States Instant Recap Show Starting on June 19, we'll be hosting interviews with top personalities and athletes leading into race weekend, including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow @runfreetrail on Instagram so you don't miss a thing! Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Additional race week schedules, events, and activations can be found at: Freetrail: https://freetrail.com/ Freetrail Race Week Hub: https://freetrailwserlivecoverage.splashthat.com/ Official WSER Agenda: https://www.wser.org/race-week-agenda/ HOKA Race Week Hub: https://2026westernstateshokahub.splashthat.com/ Check out the latest from HOKA—the Rocket X Trail—speed-tuned performance for the most runnable terrain and built for trails like Western States. Learn more here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/@freetrail Freetrail Experts: https://freetrail.com/experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter/X: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/

Western States 100 Top 10 Storylines Show | 2026 Race Week Coverage Welcome to Freetrail's coverage of the 2026 Western States 100, hosted in collaboration with the Western States race! Join us live during race week as we discuss the biggest storylines of this year's race, preview the fields, and provide expert analysis and predictions for the win. All of our shows will be recorded in the Basecamp room in the Village at Palisades Tahoe. Come join us in person or tune in live on the Freetrail and WSER YouTube channels. In today's show, Dylan Bowman, Tim Tollefson, and Corrine Malcolm break down the Top 10 Storylines of the 2026 Western States 100. Freetrail's Western States Schedule • Monday, June 22, 2026 – 10:00 AM PT Top 10 Storylines of the 2026 Western States 100 • Tuesday, June 23, 2026 – 3:00 PM PT Western States Preview Show • Wednesday, June 24, 2026 – 3:00 PM PT Western States Champions Show Featuring Katie Schide, Caleb Olson, Nikki Kimball, and Clare Gallagher • Thursday, June 25, 2026 – 3:30 PM PT Western States Final Thoughts & Predictions • Saturday, June 27, 2026 – 4:00 AM PT Live Western States Broadcast https://www.youtube.com/@WesternStates • Sunday, June 28, 2026 – 3:00 PM PT Western States Instant Recap Show Beginning June 19th, we'll also be hosting interviews with top personalities and athletes leading into race weekend, including Abby Hall, Kilian Jornet, Molly Seidel, Tommie Runz, a press conference with Jim Walmsley, and much more. Make sure to subscribe to the Freetrail YouTube channel and follow @runfreetrail on Instagram so you don't miss a thing. Presented by HOKA Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Check out the latest from HOKA: the Rocket X Trail, speed-tuned performance for the most runnable terrain. Built for trails like Western States. Learn more: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Helpful Links Freetrail Race Week Schedule https://freetrail.com/ Additional Events & Activations https://freetrailwserlivecoverage.splashthat.com/ Official Western States Race Week Agenda https://www.wser.org/race-week-agenda/ HOKA's Full Western States Schedule https://2026westernstateshokahub.splashthat.com/ Freetrail Links Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/@freetrail Freetrail Experts: https://freetrail.com/experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter/X: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/

Welcome to Freetrail's coverage of the 2026 Broken Arrow Skyrace! In today's show we'll recap the 23k, talk to the race champions and share our instant reactions to the weekend overall. Today's show is hosted by Dylan Bowman and Dani Moreno. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing! Our coverage of the Broken Arrow Skyrace is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! Make sure to check out the latest and greatest from HOKA, the Rocket X Trail, speed-tuned performance for the most runnable terrain. Made for trails like Western States! Learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | /dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/@Freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | /dylan-bowman-06174380

Welcome to Freetrail's coverage of the 2026 Broken Arrow Skyrace! In today's show we'll recap the 46k, talk to the race champions, and preview the 23k race. Today's show is hosted by Dylan Bowman and EmKay Sullivan. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing! Our coverage of the Broken Arrow Skyrace is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! Make sure to check out the latest and greatest from HOKA, the Rocket X Trail, speed-tuned performance for the most runnable terrain. Made for trails like Western States! You can learn more and shop here: https://www.hoka.com/on/demandware.store/Sites-HOKA-US-Site/en_US/Coveo-Show?q=Rocket+X+Trail&sz=2 In This Episode 46k race recap Interviews with the race champions Preview of the 23k race Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380

Broken Arrow Skyrace VK Recap & 46K Preview Welcome to Freetrail's coverage of the 2026 Broken Arrow Skyrace! In today's show we'll recap the VK (Ascent), talk to the race champions, and preview the 46k race. Today's show is hosted by Dylan Bowman and EmKay Sullivan. Make sure to subscribe to the Freetrail YouTube channel and follow us on Instagram @runfreetrail to ensure you stay up to date and don't miss a thing! Our coverage of the Broken Arrow Skyrace is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail! Make sure to check out the latest and greatest from HOKA, the Rocket X Trail, speed-tuned performance for the most runnable terrain. Made for trails like Western States! Freetrail Links Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | /dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | /@freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | /dylan-bowman-06174380

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  PLAY ON RELIEF - 20% off your first orderTRAINING PEAKS - 20% off a premium annual subscriptionVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT“The $hittiest mile in a hundred miler would still probably be better than the mile I could run at 85.”This week on the MidPacker Pod, Troy Meadows sits down with Ryan Thrower for one of the most honest and wide-ranging conversations the show has had in a while. Ryan opens up about his journey from bartending in Indianapolis and living out of his car while exploring the American West… to becoming one of the key creative voices behind Freetrail and modern trail running media.The conversation dives deep into curiosity, creativity, and learning to say yes to opportunity before you feel ready. Ryan shares stories about discovering trail running through Born to Run and Eat and Run, volunteering at Cascade Crest 100 Mile Endurance Run, and eventually building a life around storytelling, mountains, music, and community.The two also unpack Ryan's unique approach to ultrarunning—especially his love for “step-for-step” adventures with friends at races like the Swiss Alps 100 and upcoming adventures filming Courtney Dauwalter at Cocodona 250 and running the Mammoth.But the heart of this episode centers around a bigger topic: the fragility of life. Ryan reflects on gratitude, staying present, creative burnout, and why even the hardest miles are gifts when viewed through the right lens.Topics DiscussedBuilding a creative career in trail running mediaMusic, photography, and storytellingFreetrail, TrailCon, and race-week chaosStep-for-step ultrarunning adventuresThe power of curiosity and learning in publicGratitude and the fragility of lifeMammoth training and redefining “moseying”Ryan's LinksIG: @ryanthrower@freetrailRelevant LinksFreetrailCocodona 250Western States Endurance RunThe Freetrail Podcast with Dylan BowmanFreetrail YouTube ChannelPartner Links: PlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining PeaksA training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free KICKR HEADWIND smart Bluetooth fan. Remember to add the HEADWIND to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.comVisit Freetrail.com to sign up today.Ryan Thrower, Freetrail, trail running, ultrarunning, Cocodona 250, Western States, Mammoth, storytelling, photography, music, creativity, gratitude, fragility of life, ultramarathon, trail culture, Dylan Bowman, community, endurance sports, trail media, curiosity

Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA.  We're grateful for their long-term belief in and support of Freetrail! Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Timestamps: -- 50k Champions Interviews (Matt Daniels & Makena Morley) -- 1:50 100k Women's Podium Interviews (Riley Brady, Careth Arnold, & Sarah Allaben) -- 22:30 100k Mens's Podium Interviews (Adam Peterman, Zach Miller, & Hayden Hawks) -- 46:30   Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT:  100k Preview: Storylines, Stats and Contenders --Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview --Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain. You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava: https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380

Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail! Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT: 100k Preview: Storylines, Stats and Contenders - -Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview --Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain. You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava: https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380

Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail! Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm. We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn. Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB. --Thursday April 23rd LIVE at 5pm PT: 100k Preview: Storylines, Stats and Contenders - -Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview --Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain. You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava: https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA! Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380

Rest Day Live is back tonight with Dylan Bowman and co-host Corrine Malcolm. We'll be LIVE on YouTube every Monday starting at 5pm PT. Run of Show Gorge Waterfalls storylines Marathon des Sables recap Calamorro Skyrace Ryan Becker signs with Kailas FUGA Strava File of the Week Links & Resources SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup JOIN FREETRAIL PRO https://freetrail.com/pro REGISTER FOR TRAILCON https://trailconference.com/register/ REGISTER FOR THE BIG ALTA https://ultrasignup.com/register.aspx?did=130943 REGISTER FOR GORGE WATERFALLS https://ultrasignup.com/register.aspx?did=129366 Sponsors NEVERSECOND Use code FREETRAIL25 for 25% off your first order https://www.never2.com Clearlight Sauna Use code FREETRAIL for an extra discount https://healwithheat.com/ Ketone Go to ketone.com/Freetrail30 for 30% off your first subscription order.       Freetrail Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921

We're coming off one of the most action-packed single weekends of the trail running year. We recap Lake Sonoma, Gorge Waterfalls, Desert Rats by UTMB, Calamorro Skyrace, Marathon des Sables, and the BPN Backyard Ultra all in one episode with co-host Alyssa Clark.Lotti Brinks ran fifth overall at Gorge Waterfalls 100K and shattered the women's course record. Dylan Bowman suggested it might be the trail performance of the year, and we ask whether she's now a legitimate podium threat at Western States. Jennifer Lichter won the 50K against Yao Miao, the back-to-back OCC champion, by nearly four minutes, coming off a 100K course record at Black Canyon this past February. She is the truth right now.At the BPN Backyard Ultra, veteran Mike Egan used a wheelchair to complete 110 miles. When the mud got too thick to push through, he got out and dragged it. It might be the photo of the year in trail running, and we're only in April. The event pulled 19.6 million TikTok searches in its first edition, and we ask: who's building the Trail Team equivalent for backyard ultra?At Marathon des Sables, Des Linden made the podium in her desert ultra debut. We call it her arrival in the trail scene. Heather Jackson won Desert Rats 100K three weeks out from Cocodona 250. She has a vlog series called "The Season That Might Break Me" and we break down what her win means for her race at the Cocodona 250 next month. In a field she wasn't even seeded in, Jane Maus went to Spain and took second at the Calamorro Skyrace in her first official sky race ever.We also cover:Ryan Sullivan going wire-to-wire dominant at Lake Sonoma 100K (a Norda athlete from Grand Junction worth watching)Spencer Shellberg, another Grand Junction name, winning Desert Rats 100K by 40+ minutesGerda Steyn seventh win at Two Oceans, one of the most dominant ultra runners of this generationNicholas Thompson (editor-in-chief of The Atlantic) setting the 50+ American record at the Mad City 50K.Rendezvu, Faves and the case for athlete-led affiliate commerce in trail runningLucy Bartholomew running a 2:41 marathon in Paris to close out a 23-hour training weekGiven to Fly, the new Brian Morrison book on his 2006 Western States near-winPartners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelSupport the show

Welcome to Freetrail's official coverage of the 2026 Gorge Waterfalls! We're proud to partner with presenting sponsor All Conditions Gear (ACG). Their support has been instrumental in elevating this event, and we're excited to have them on the ground in Cascade Locks all week long. All coverage and athlete interviews throughout the week are hosted by Dylan Bowman, sitting down with many of this year's top contenders. Today's Show: Gorge Waterfalls 50k Recap + Podium Interviews Hosted by Dylan Bowman with co-host Corrine Malcolm. Gorge Waterfalls Week Coverage Schedule Monday, April 6 — Rest Day Live + 30k Preview Tuesday, April 7 — 100k Preview Wednesday, April 8 — 50k Preview Thursday, April 9 — Elite Men's & Women's Panels Friday, April 10 — 30k Recap + Podium Interviews Saturday, April 11 — 100k Recap + Podium Interviews Sunday, April 12 — 50k Recap + Podium Interviews + Week Wrap-Up Play Freetrail Fantasy Compete in Freetrail's fantasy trail running game for a chance to win prizes, including Freetrail gear and special items from Nike ACG: https://fantasy.freetrail.com/events Freetrail Links Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921

Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls!    First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!   All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   Today's show is hosted by Dylan Bowman with co-host Corrine Malcolm.   Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview  Thursday April 9th: Elite Men's & Women's Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG! Links & Resources Subscribe to the newsletter: https://mailing.freetrail.com/newslet... Join Freetrail Pro: https://freetrail.com/pro Register for TrailCon: https://trailconference.com/register/ Register for The Big Alta: https://ultrasignup.com/register.aspx... Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx... Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/ Freetrail Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon:   / dylanbowman   I Instagram:   / runfreetrail   YouTube:    / @freetrail   Freetrail Experts: https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram:   / dylanbo   Twitter:   / dylanbo   LinkedIn:   / dylan-bowman-06174380   Strava:   / strava  

First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!   All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview  Thursday April 9th: Elite Men's & Women's Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Freetrail Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts: https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/ Strava: https://www.strava.com/pros/1596921

Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls!    First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!   All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   Today's show is hosted by Dylan Bowman with Corrine Malcolm.   Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview  Thursday April 9th: Elite Men's & Women's Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Freetrail Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts: https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/ Strava: https://www.strava.com/pros/1596921

Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls!    First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!   All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   Today's show is hosted by Dylan Bowman with co-host Corrine Malcolm.   Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview  Thursday April 9th: Elite Men's & Women's Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Links & Resources Subscribe to the newsletter: https://mailing.freetrail.com/newslettersignup Join Freetrail Pro: https://freetrail.com/pro Register for TrailCon: https://trailconference.com/register/ Register for The Big Alta: https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx?did=129366 Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/ Freetrail Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts: https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/ Strava: https://www.strava.com/pros/1596921  

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails.  Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails.  Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails.    Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed.   You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails.    Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed.   You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails.    Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed.   You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails.    Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed.   You can find Salomon gear on salomon.com (http://salomon.com/) or in your favorite running store near you.

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails.    Kellen - 01:45 Anna - 22:00 Johen - 41:23   Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on salomon.com or in your favorite running store near you.

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails.    Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on salomon.com or in your favorite running store near you.

Welcome to Freetrail's Trailgating coverage of the 2026 Big Alta. This year's race is presented by Salomon. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails.    Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel or listen in the Freetrail Podcast audio feed. You can find Salomon gear on salomon.com or in your favorite running store near you.

Welcome to Freetrail's Trailgating coverage of the 2026 The Big Alta. The 2026 The Big Alta is presented by Salomon Running. Salomon makes the gear that transforms sports, experiences, and culture – helping unleash the best in people through mountain sports. Born in the French Alps and refined around the world, check out Salomon's S/LAB range to find your best solutions for shoes, packs, and apparel. We've been running in the new S/LAB Ultra Glide 2 lately and enjoying the balance of comfort and performance on the trails.    We're super grateful for their support!   Make sure to tune into our full weekend of Trailgating, hosted by Dylan Bowman and presented by Salomon. You can join us in person during race weekend at the Marinwood Community Center right at the finish line, or follow along at the Freetrail YouTube channel.   You can find Salomon gear on salomon.com or in your favorite running store near you.  

This is a crossover podcast with our friends at Believe in the Run. One of the most influential running media outlets, BITR is the gold standard for gear related content. I've been a longtime reader/viewer of their shoe reviews and have always admired their work. So it was an honor to be invited on their flagship podcast, The Drop, for a wide ranging interview.   We talk about Freetrail's journey, successes and challenges, our upcoming events, my current footwear rotation, and a lot more! Make sure you subscribe to the podcast, and follow BITR on YouTube.   SUBSCRIBE TO FREETRAIL'S NEWSLETTER   REGISTER FOR TRAILCON   REGISTER FOR GORGE WATERFALLS   Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Use code FREETRAIL for an extra discount on Clearlight Saunas at HealWithHeat.com Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Rest Day Live with Corrine Malcolm | Transgrancanaria Recap, Snowdonia Controversy, Grayson Murphy Interview Welcome back to Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. Tonight, Corrine Malcolm returns to the co-host chair alongside Dylan Bowman for a packed episode covering the latest news, race results, and debates from around the sport. The Docket Grayson Murphy Sponsor Reveal + Interview Grayson Murphy joins the show to announce her new sponsor and discuss what's next in her running career. Transgrancanaria Recap A breakdown of the biggest performances and storylines from one of the season's most important early-year races. Snowdonia by UTMB Controversy Discussion of the recent controversy surrounding Snowdonia by UTMB and the broader implications for the sport. Strava File of the Week Jim Walmsley's half marathon effort takes the spotlight in this week's Strava file of the week. Bonus Miles (Freetrail Pro After Show) Ambush Marketing at UTMB — a deeper discussion exclusively for the Freetrail Pro community. Resources and Links Join Freetrail Pro https://freetrail.com/pro Register for TrailCon https://trailconference.com/register/ Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 Sponsors Neversecond Nutrition Get 25% off your first order with code FREETRAIL25 https://www.never2.com Clearlight Sauna Use code FREETRAIL for an additional discount with purchase. Freetrail Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Dylan sits down with Sophia Rodriguez (All Conditions Racing Department) in advance of her race at the 2025 World Championships. Sophia is racing the U20 8K on Sunday.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!    Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   This is our recap show for the Long Trail and our preview show for the Classic Trail race. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Dylan sits down with Lauren Gregory (Nike ACG) in advance of her race at the 2025 World Championships. Lauren is racing the Classic 14K on Saturday.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!    Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   This is our recap show for the Short Trail and preview for the Long Trail taking place on Saturday. Today's show is hosted by Dylan Bowman with co-hosts Adam Merry and Jennifer Lichter.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   This is our preview show for the Uphill 6k, taking place on Thursday September 25th. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Dylan sits down with Tyler Green (All Conditions Racing Department) in advance of his race at the 2025 World Championships. Tyler is racing the Long Trail on Saturday.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!    Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   This is our recap show for the Uphill 6k and preview show for the Short Trail race on Friday. Today's show is hosted by Dylan Bowman with co-hosts Adam Merry and Christian Allen. Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Dylan sits down with Seth Ruhling (The North Face) in advance of his race at the 2025 World Championships. David is racing the Long Trail on Saturday.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!    Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Dylan sits down with David Sinclair (Craft) in advance of his race at the 2025 World Championships. David is racing the Short Trail on Friday.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!    Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   This is our preview show for the Uphill 6k, taking place on Thursday September 25th. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380