Podcast appearances and mentions of dylan bowman

Welcome to Freetrail's coverage of the 2025 Canyons by UTMB hosted by Dylan Bowman. Today we recap the 100k and 50k races. Thanks to everyone for tuning into this weekend's coverage! And a huge thanks to HOKA!

Welcome to Freetrail's coverage of the 2025 Canyons by UTMB. Today's show previews the 50k -- one of the most exciting 50k races of the season. Today's cohosts are Dylan Bowman, Corrine Malcolm, and Tim Tollefson.   Play fantasy here: https://fantasy.freetrail.com/events/a97a930b-e6a7-454b-b67f-b6dea6a55c8a Thanks to HOKA for supporting our coverage! Check out the new HOKA Mafate X: https://www.hoka.com/en/us/coming-soon/mafate-x/1161990.html?dwvar_1161990_color=ZTM  

Welcome to Freetrail's coverage of the 2025 Canyons by UTMB. Today's show previews the Golden Ticket battle for entry to the 2025 Western States 100. Today's cohosts are Dylan Bowman, Corrine Malcolm, and Tim Tollefson. We're also joined at the end by Maggie Tides from the Placer Land Trust -- an organization that protects wild places for recreation, agriculture, and simple existence.  Thanks to HOKA for supporting our coverage!

Welcome to Freetrail's coverage of the 2025 Gorge Waterfalls hosted by Dylan Bowman.   Huge thanks to our race sponsors, links below:   SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com  

Welcome to Freetrail's coverage of the 2025 Big Alta. Our co-hosts today are Dylan Bowman, David Lam, & Paddy O'Leary. Thanks to the sponsors of the race, links below:   SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com GOLDWIN - 15％off coupon: BIGALTA0323 at the SF store (where bib pickup is)

Welcome to Freetrail's coverage of the 2025 Big Alta. Our co-hosts today are Dylan Bowman, David Lam, & Paddy O'Leary. Thanks to the sponsors of the race, links below:   SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com GOLDWIN - 15％off coupon: BIGALTA0323 at the SF store (where bib pickup is)

Welcome to Freetrail's coverage of the 2025 Big Alta. This is our race preview show, setting up the weekend of racing. This show especially focuses on the 50k. Our co-hosts today are Dylan Bowman, David Lam, & Paddy O'Leary.   Thanks to the sponsors of the race, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - @ https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at @ https://www.never2.com GOLDWIN - 15％off coupon: BIGALTA0323 at the SF store (where bib pickup is)

In this special episode, Jeff Garmire and Derrick Lytle bring the laughs with The Jeffrey Awards—trail running's greatest trophy! Join us as we hilariously crown winners in outrageous categories celebrating the best, worst, and downright weirdest moments of the trail running and ultra community. Support us on Patreon. Patreon.com/freeoutside

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   In this interview, Dylan talks to CCC champion, Toni McCann.     Make sure to tune into our full week of Trailgating shows. You can watch the previous shows here:   Top-10 Storylines of the 2024 UTMB: https://www.youtube.com/watch?v=TMeq7zXgm48   OCC & CCC Race Previews: https://www.youtube.com/watch?v=lV9LwqDcMxc   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes.  Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links:  Website | https://freetrail.com/ Fantasy | https://fantasy.freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/Freetrail Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   In this interview, Dylan talks to CCC champion, Hayden Hawks, about his amazing victory.     Make sure to tune into our full week of Trailgating shows. You can watch the previous shows here:   Top-10 Storylines of the 2024 UTMB: https://www.youtube.com/watch?v=TMeq7zXgm48   OCC & CCC Race Previews: https://www.youtube.com/watch?v=lV9LwqDcMxc   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes.  Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links:  Website | https://freetrail.com/ Fantasy | https://fantasy.freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/Freetrail Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   In this interview, Dylan talks to UTMB champion, Vincent Bouillard about his amazing victory.     Make sure to tune into our full week of Trailgating shows. You can watch the previous shows here:   Top-10 Storylines of the 2024 UTMB: https://www.youtube.com/watch?v=TMeq7zXgm48   OCC & CCC Race Previews: https://www.youtube.com/watch?v=lV9LwqDcMxc   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes.  Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links:  Website | https://freetrail.com/ Fantasy | https://fantasy.freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/Freetrail Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

This is Freetrail's Official OCC Results + Recap show hosted by Dylan Bowman. Dylan is joined by professional athletes Francesco Puppi and Dani Moreno.   Make sure to tune into our full week of Trailgating shows. You can watch the previous shows here:   Top-10 Storylines of the 2024 UTMB: https://www.youtube.com/watch?v=TMeq7zXgm48   OCC & CCC Race Previews: https://www.youtube.com/watch?v=lV9LwqDcMxc   We'll be out on course to follow OCC, CCC and UTMB with photo and video coverage so make sure you're following Freetrail @runfreetrail on Instagram. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes.  Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links:  Website | https://freetrail.com/ Fantasy | https://fantasy.freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram |   / runfreetrail   YouTube |    / freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram |   / dylanbo   Twitter |   / dylanbo   LinkedIn |   / dylan-bowman-06174380   Strava |   / strava    

This episode is with Carolina Rubio-MacWright: mom and ultrarunner who recently completed the 2024 Western States 100 miler. She describes herself as a dreamer who is happier in the woods and passionate about building a better world than we have now. Carolina immigrated to the United States from Colombia, and now works as an immigration lawyer in New York.  In this episode we talk about: -representation and diversity at the Western States 100 miler -running for freedom and joy -from beginner trail runner to 100 mile finisher -the power of community and connection  -increasing diversity in trail running; being a changemaker  -the reality of creating change: longer timeframes, collective efforts and ripple effects  We mentioned For The Long Run Episode 250. Jad Daley: The Marathon Owes You Nothing. Find out more about Carolina Rubio-MacWright and her Touching Land program. Follow Carolina on Instagram @carustol and For The Long Run @forthelrpod  If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.  --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   In this interview, Dylan talks to OCC champion, Eli Hemming about his amazing victory. Eli is the first American to win the race.    Make sure to tune into our full week of Trailgating shows. You can watch the previous shows here:   Top-10 Storylines of the 2024 UTMB: https://www.youtube.com/watch?v=TMeq7zXgm48   OCC & CCC Race Previews: https://www.youtube.com/watch?v=lV9LwqDcMxc Come back Thursday for our Fantasy Predictions for UTMB show and a recap of OCC with Francesco Puppi and Dani Moreno!   We'll be out on course to follow OCC, CCC and UTMB with photo and video coverage so make sure you're following Freetrail @runfreetrail on Instagram. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes.  Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links:  Website | https://freetrail.com/ Fantasy | https://fantasy.freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/Freetrail Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   In this interview, Dylan talks to professional athlete Ben Dhiman (Asics), who is racing UTMB this weekend. Ben is an American professional trail runner living in France. He had a breakthrough 2023 season, but had a disappointing DNF at UTMB in 2023. We hear from Ben on how he's approaching this year's race differently and are excited to see how it goes for him.   You can watch our UTMB Preview Show to hear our team preview the entire UTMB field including Ben.    Make sure to tune into our full week of Trailgating shows. You can watch the previous shows here:   Top-10 Storylines of the 2024 UTMB: https://www.youtube.com/watch?v=TMeq7zXgm48   OCC & CCC Race Previews: https://www.youtube.com/watch?v=lV9LwqDcMxc Come back Thursday for our Fantasy Predictions for UTMB show and a recap of OCC with Francesco Puppi and Dani Moreno!   We'll be out on course to follow OCC, CCC and UTMB with photo and video coverage so make sure you're following Freetrail @runfreetrail on Instagram. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes.  Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links:  Website | https://freetrail.com/ Fantasy | https://fantasy.freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/Freetrail Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

This is Freetrail's Official Preview show for the 2024 UTMB hosted by Dylan Bowman. Dylan is joined by professional athletes Leah Yingling (lululmon) and Rod Farvard (HOKA). Our hosts preview the men's and women's fields, the course, conditions, and more. What did we miss? Let us know what you think in the comments!   Make sure to tune into our full week of Trailgating shows. You can watch the previous shows here:   Top-10 Storylines of the 2024 UTMB: https://www.youtube.com/watch?v=TMeq7zXgm48   OCC & CCC Race Previews: https://www.youtube.com/watch?v=lV9LwqDcMxc Come back Thursday for our Fantasy Predictions for UTMB show and a recap of OCC with Francesco Puppi and Dani Moreno!   We'll be out on course to follow OCC, CCC and UTMB with photo and video coverage so make sure you're following Freetrail @runfreetrail on Instagram. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes.  Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links:  Website | https://freetrail.com/ Fantasy | https://fantasy.freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram |   / runfreetrail   YouTube |    / freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram |   / dylanbo   Twitter |   / dylanbo   LinkedIn |   / dylan-bowman-06174380   Strava |   / strava    

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday before we head out on course to follow OCC, CCC and UTMB with photo and video coverage. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.    You can listen to our Top-10 Storylines of the 2024 UTMB show hosted by Dylan Bowman here: https://www.youtube.com/watch?v=TMeq7zXgm48. In this show, Dylan is joined by longtime co-host Corrine Malcolm, and Matt Daniels. Tune in to hear what our hosts consider the top 10 storylines to follow in this year's race. What is the storyline you're most excited to follow? What did we miss? Let us know in the comments what you think!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes. Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts  

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday before we head out on course to follow OCC, CCC and UTMB with photo and video coverage. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.    You can listen to our Top-10 Storylines of the 2024 UTMB show hosted by Dylan Bowman here: https://www.youtube.com/watch?v=TMeq7zXgm48. In this show, Dylan is joined by longtime co-host Corrine Malcolm, and Matt Daniels. Tune in to hear what our hosts consider the top 10 storylines to follow in this year's race. What is the storyline you're most excited to follow? What did we miss? Let us know in the comments what you think!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes. Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts  

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday before we head out on course to follow OCC, CCC and UTMB with photo and video coverage. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.    You can listen to our Top-10 Storylines of the 2024 UTMB show hosted by Dylan Bowman here: https://www.youtube.com/watch?v=TMeq7zXgm48. In this show, Dylan is joined by longtime co-host Corrine Malcolm, and Matt Daniels. Tune in to hear what our hosts consider the top 10 storylines to follow in this year's race. What is the storyline you're most excited to follow? What did we miss? Let us know in the comments what you think!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes. Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts  

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday before we head out on course to follow OCC, CCC and UTMB with photo and video coverage. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.    You can listen to our Top-10 Storylines of the 2024 UTMB show hosted by Dylan Bowman here: https://www.youtube.com/watch?v=TMeq7zXgm48. In this show, Dylan is joined by longtime co-host Corrine Malcolm, and Matt Daniels. Tune in to hear what our hosts consider the top 10 storylines to follow in this year's race. What is the storyline you're most excited to follow? What did we miss? Let us know in the comments what you think!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes. Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts  

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   In this interview, Dylan talks to professional athlete Hannes Namberger (Dynafit), who is racing UTMB this week. We talked to Hannes before UTMB in 2023 and much has happened in his life since. He and his wife welcomed their first child last year, and he's recently been on a racing tear. He won the Lavaredo 120k in June and the Grossglockner Ultra-Trail 50k in July.   Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday before we head out on course to follow OCC, CCC and UTMB with photo and video coverage. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.    You can listen to our Top-10 Storylines of the 2024 UTMB show hosted by Dylan Bowman here: https://www.youtube.com/watch?v=TMeq7zXgm48. In this show, Dylan is joined by longtime co-host Corrine Malcolm, and Matt Daniels. Tune in to hear what our hosts consider the top 10 storylines to follow in this year's race. What is the storyline you're most excited to follow? What did we miss? Let us know in the comments what you think!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes. Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts  

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   In this interview, Dylan talks to professional athlete Ludovic Pommeret (HOKA), who is racing UTMB this week. Ludo won the Hardrock 100 in Silverton, Colorado, in July, solidifying he's one of the best mountain athletes in the world. We'll be eager to see him race this week on a course he knows well.   Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday before we head out on course to follow OCC, CCC and UTMB with photo and video coverage. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.    You can listen to our Top-10 Storylines of the 2024 UTMB show hosted by Dylan Bowman here: https://www.youtube.com/watch?v=TMeq7zXgm48. In this show, Dylan is joined by longtime co-host Corrine Malcolm, and Matt Daniels. Tune in to hear what our hosts consider the top 10 storylines to follow in this year's race. What is the storyline you're most excited to follow? What did we miss? Let us know in the comments what you think!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes. Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts  

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   In this interview, Dylan talks to professional athlete Hayden Hawks (HOKA), who is racing CCC this week. After returning from injury and surgery, Hayden won the Black Canyon 100k in February, placed 3rd at the iconic Western States 100 in June and has been living and training in Europe this summer. Good luck, Hayden!   In this interview, Dylan talks to professional athlete Toni McCann (Terrex), who is racing CCC this week. Toni is the champion of the 2023 OCC, and recently won the 46k at the Broken Arrow Skyrace in June. We can't wait to see her race this week!   Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday before we head out on course to follow OCC, CCC and UTMB with photo and video coverage. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.    You can listen to our Top-10 Storylines of the 2024 UTMB show hosted by Dylan Bowman here: https://www.youtube.com/watch?v=TMeq7zXgm48. In this show, Dylan is joined by longtime co-host Corrine Malcolm, and Matt Daniels. Tune in to hear what our hosts consider the top 10 storylines to follow in this year's race. What is the storyline you're most excited to follow? What did we miss? Let us know in the comments what you think!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes. Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts  

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   In this interview, Dylan talks to professional athletes Eli & Tabor Hemming (Terrex), who are both racing OCC this week. The Hemmings live, work and train together in Kremmling, CO. They are part of a stellar crop of young American sub-ultra distance specialists racing internationally in the last couple years.   Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday before we head out on course to follow OCC, CCC and UTMB with photo and video coverage. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.    You can listen to our Top-10 Storylines of the 2024 UTMB show hosted by Dylan Bowman here: https://www.youtube.com/watch?v=TMeq7zXgm48. In this show, Dylan is joined by longtime co-host Corrine Malcolm, and Matt Daniels. Tune in to hear what our hosts consider the top 10 storylines to follow in this year's race. What is the storyline you're most excited to follow? What did we miss? Let us know in the comments what you think!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes. Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts  

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday before we head out on course to follow OCC, CCC and UTMB with photo and video coverage. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.    You can listen to our Top-10 Storylines of the 2024 UTMB show hosted by Dylan Bowman here: https://www.youtube.com/watch?v=TMeq7zXgm48. In this show, Dylan is joined by longtime co-host Corrine Malcolm, and Matt Daniels. Tune in to hear what our hosts consider the top 10 storylines to follow in this year's race. What is the storyline you're most excited to follow? What did we miss? Let us know in the comments what you think!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes. Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts  

This interview is part of Freetrail's 2024 UTMB coverage, the most important global event in the sport of trail running. The show is hosted each day by Dylan Bowman who interviews top athletes and favorites for the key races this week: OCC, CCC & UTMB.   In this interview, Dylan talks to professional athlete Toni McCann (Terrex), who is racing CCC this week. Toni is the champion of the 2023 OCC, and recently won the 46k at the Broken Arrow Skyrace in June. We can't wait to see her race this week!   Make sure to tune into all of Freetrail's coverage leading into the 2024 UTMB. We'll have a daily show Monday, Tuesday, Wednesday, and Thursday before we head out on course to follow OCC, CCC and UTMB with photo and video coverage. We'll be back with post-race shows on Saturday and Sunday to recap the weekend of racing.    You can listen to our Top-10 Storylines of the 2024 UTMB show hosted by Dylan Bowman here: https://www.youtube.com/watch?v=TMeq7zXgm48. In this show, Dylan is joined by longtime co-host Corrine Malcolm, and Matt Daniels. Tune in to hear what our hosts consider the top 10 storylines to follow in this year's race. What is the storyline you're most excited to follow? What did we miss? Let us know in the comments what you think!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes. Our 2024 UTMB coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   HOKA is a proud presenting partner of the UTMB series. And sponsor of this week's Freetrail coverage.Check out the Freetrail coverage all week to learn more about their new release of the Tecton X3. AND if you are here in Chamonix, go experience the HOKA basecamp and join in all the Tecton demo opportunities across the week. Named after the earth's tectonic plates, which inspired its parallel dual carbon fiber plate design, the Tecton X franchise has revolutionized the trail racing world – propelling athletes to new heights.   The Tecton X3 features an upgraded midsole featuring two layers of PEBA foam, with one softer layer on top for cushioning and impact, and a slightly firmer layer underneath for agility proprioception on technical terrain. The propulsive parallel carbon fiber plates have evolved – now featuring winglets, the wider plates wrap strategically up the sidewall for additional control in key zones. In the upper, a new knit collar acts as a gaiter to help mitigate trail debris from entering the shoe.   Launching just in time for the UTMB Mont Blanc World Series, The Tecton X3 will be seen on HOKA elite athletes competing at the highest level in Chamonix,   France. Inviting consumers and fans of the sport to learn about the innovation behind the brand's most pinnacle trail release yet, HOKA will be opening their FlyLab™experience dedicated to the Tecton X 3 in celebration of UTMB, located at the HOKA Base Camp in Chamonix Village, and open from Tuesday - Friday of race week.   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts  

This episode is with Molly Hurford, an extremely multifaceted human. Molly is a long-time sports journalist, author, the co-founder of the Consummate Athlete podcast with her husband, and most recently started her own publishing company “Strong Girl Publishing” to inspire girls and young women to stay active and enjoy reading. She is also a seasoned endurance athlete, participating in cycling, Ironman triathlon, trail and ultrarunning, and is mom to an adorable little Dachshund named DW.  In this episode we talk about: -how to juggle many jobs and passions -enjoying the outdoors; finding endurance sports and ultrarunning -increasing women in sports -biking racing and becoming a cycling fan -training for and racing the Leadville 100 -problem solving on the run -Consummate Athlete podcast and coaching Check out the Consummate Athlete and Strong Girl Publishing. Follow Molly on Instagram @mollyjhurford Consummate Athlete @consummateathlete Strong Girl Publishing @stronggirlpublishing and For The Long Run @forthelrpod  If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! BetterHelp BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you're ready to do the internal work, go to betterhelp.com/FTLR. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This episode is with runner and entrepreneur Albie Masland. Albie is a husband, father and friend, a builder, dreamer, doer, entrepreneur and endurance athlete. A former college lacrosse player, Albie found distance running as an outlet for disappointment and failure, and to help balance out his other identities and life priorities. In 2012, and with little training, Albie ran across the United States, from California to Washington, D.C. In this episode we talk about: -running to overcome failure and life challenges ‘ -running across America on a whim -founding the brand “Levitate”: helping people do more with cannabinoids and functional mushrooms -the importance of being relentless and curious -the intersection between endurance and entrepreneurship  Shop Levitate and get 25% off your first purchase with code FTLR25. Follow Albie on Instagram @albie_tross Levitate @get.levitate and For The Long Run @forthelrpod  If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. PUMA This episode of the For The Long Run Podcast is sponsored by PUMA.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This episode is with Dr. Grant Lipman, founder of GOES Health, a wilderness medicine resource designed to democratize outdoor health through an app. Dr. Lipman is fascinated by how humans adapt and perform in extreme environments, including athletes at altitude. He also enjoys trail running with his dog, climbing mountains and skiing.  Topic timestamps: 3:20 Introduction to Dr. Grant Lipman and this episode 8:40 Altitude: the effects on the body and performance; acclimatization and training 20:35 Heat/ cooling: hydration; performing in hot conditions; cooling strategies 31:10 Anti Inflammatories: potential risks; pain management during races  35:20 Blisters: prevention and treatment with paper tape 39:40 GOES app: an outdoor medicine resource; GOES founding story 51:50 What did we miss? Sodium supplementation; ice baths, sauna and heat Check out GOES and reach Dr. Lipman at drgrant@goes.health  Here are the links to the studies Dr. Lipman referenced: Ibuprofen prevents altitude illness  High altitude sleep tents Acetazolamide on sleep Chemical cold packs for cooling Acute kidney injury in ultramarathon runners Ibuprofen effect on AKI in ultramarathons  Blister treatment Factors contributing to successful ultramarathons Paper tape for blister prevention Chemical cold packs for cooling Sodium supplements and performance in ultramarathons Large volume hypertonic saline for exercise-associated hyponatremia Follow GOES on Instagram @goeshealth and For The Long Run @forthelrpod  If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! PUMA This episode of the For The Long Run Podcast is sponsored by PUMA.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Second Nature is a weekly podcast about the business of outdoor, action, and endurance sports, hosted by Dylan Bowman and Aaron Lutze.   This week we talk about Strava jockeys, Courtney Dauwalter's signature shoe, the impact of the Olympic games on outdoor sports, and have a job of the week at the end.   As usual we finish with Brand, Product, Content (BPC) where we leave listeners with a couple fun things to check out.   Links: Strava Jockeys Courtney Dauwalter's signature shoe Yeti Map the Gaps FOLLOW OUR LINKEDIN PAGE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL SUBSCRIBE TO OUR NEWSLETTER    

Second Nature is a weekly podcast about the business of outdoor, action, and endurance sports, hosted by Dylan Bowman and Aaron Lutze.   This week we speak with Ian Gates from KRDG Law, an intellectual property law firm based in Portland, OR that works with many outdoor brands to navigate the trademark and patent process, protecting their IP in the marketplace. We talk about the importance of protecting IP, the difference between trademarks, patents, and copyrights, and provide some practical examples from Ian's client base.   As usual we finish with Brand, Product, Content (BPC) where we leave listeners with a couple fun things to check out.   Links: Ian's Email Address - ian@krdglaw.com KRDG Law Joyride Snowboards Avoli Volleyball Shoes Helinox Outdoor Chair Knix (Ian's BPC) FOLLOW OUR LINKEDIN PAGE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL SUBSCRIBE TO OUR NEWSLETTER

This episode is with sports fanatic and entrepreneur Jamie Mittelman. Jamie describes herself as a 36-year old from Boston who grew up obsessed with sports and decided to make a career out of it. She is a lifelong athlete who played soccer in college, before mixing her passion with her profession, and founding Flame Bearers to share unsung stories of resilient women. In this episode we talk about: -blending passion with profession  -Flame Bearers: Jamie's media, production, and content company, telling stories of female athletes -elevating women in all sports, of all backgrounds, in the Olympics and Paralympics -athlete representation, sponsorship, compensation, and networking -3 ways to support women's sports and athletes: (1) Watch women's sports (2) Buy women's swag; support female athletes' businesses and side hustles (3) Call out gender inequities Check out Flame Bearers on Instagram and YouTube @flamebearers and https://flamebearers.com/  We mentioned: For The Long Run Episode 263. Dani Aravich: Fighting For Inclusivity in Sport Parity: a platform for pro women athlete partnerships  https://paritynow.co/ and this study: https://impact.paritynow.co/largest-global-study-of-its-kind-reveals-womens-sports-fandom-is-moving  Follow Jamie on Instagram @jamiemittleman and For The Long Run @forthelrpod  If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.  Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Second Nature is a weekly podcast about the business of outdoor, action, and endurance sports, hosted by Dylan Bowman and Aaron Lutze.   This week we discuss Steep Life Media's recent acquisition of Ultrarunning Magazine, a recent NYT article about the thriving world of niche print outdoor magazines, and the massive earnings announcement from HOKA and Deckers.    As usual we finish with Brand, Product, Content (BPC) where we leave listeners with a couple fun things to check out.   Links: Steep Life Media buys Ultrarunning Mag NYT article on print magazines Deckers earnings Small brands topping the charts in running retail Magna (Dylan's BPC) Escape Collective FOLLOW OUR LINKEDIN PAGE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL SUBSCRIBE TO OUR NEWSLETTER

This episode is with Olympian and professional marathon runner Rory Linkletter. He is a father of two, avid sports fan, passionate runner, and a Christian. Rory is currently training for the 2024 Olympic Games in Paris, where he will represent Team Canada in the marathon. He ran a 2:08:01 marathon to qualify for the Olympics by only 9 seconds!  In this episode we talk about: -the importance of trusting the process -qualifying and training for the 2024 Olympics -running professionally for PUMA: shoe development, athlete and community support, brand marketing  -athletes as influencers and content creators -mixing running with faith as a Christian -athlete and male mental health and therapy Check out Rory's YouTube channel @LinkletterRory and Strava at Rory Linkletter Follow Rory on Instagram @rory_linkletter and For The Long Run @forthelrpod  If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. HydraPak HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team. Ketone-IQIf you're curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This episode is with head of product at PUMA running Todd Falker. Todd describes himself as somebody who loves his family, and through overcoming his own challenges, is driven to make the most out of each day and help others do the same. Hailing from Michigan, he is passionate about the outdoors, nature, and innovation, as well as being a massive sneakerhead! In this episode we talk about: -Todd's challenging start to life and how that has framed his perspective on life -running over 100 marathons and ultras  -dealing with pain and challenge in running and life  -working in the running shoe industry  -bringing a shoe to market: from concept to shops and pro runners -understanding running footwear jargon and finding the best shoe for you  Support Todd's 225MI Shore-To-Shore Michigan Run for fresh water.  Follow Todd on Instagram @toddfalker and For The Long Run @forthelrpod  If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. PUMA This episode of the For The Long Run Podcast is sponsored by PUMA.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. Ketone-IQIf you're curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This episode is with comedian and running public figure Laura Green. Laura describes herself as an idiot stumped on how to answer the first question: “Who is Laura Green”! Laura is someone who is trying to enjoy life the best way she can figure out. Currently, that includes working as a content creator and comedian in the running industry, as well as being a good mom, partner, and friend, while having fun everyday! You may be familiar with her hilarious skits and reels on Instagram @lauramcgreen if not, I recommend you go check her out! In this episode we talk about: -lifelong running: from high school to November Project and beyond -life before Instagram Laura: working as a physical therapist, with the elderly, relating to others, and filming stories -running comedy and growing the sport -running is silly and confusing, so don't take it too seriously! -hot takes! We mentioned Courtney Dauwalter a LOT! For even more Courtney, listen to For The Long Run episode 101. Courtney Dauwalter: The exploration of what's possible (and then some). Follow Laura on Instagram @lauramcgreen and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. HydraPak HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, Emma Stevenson, and Jason Fitzgerald, moderated by Jon Levitt, all about recovery from training, strength, and nutrition perspectives. Meet our panelists: Dana Eshelman is the owner of A Dash of Dana Performance Nutrition, where she works as a sports dietitian working primarily with endurance athletes. Follow her on Instagram @a.dash.of.dana  Dr. Emma Stevenson is the owner of Atomic Physical Therapy in Boulder, specializing in helping runners stay active and preventing injuries. Follow her on Instagram @eemageema  Jason Fitzgerald is a running coach, head coach of Strength Running, and the host of the Strength Running podcast. Follow him on Instagram @jasonfitz1  In this episode we talk about:  -top reasons runners get injured and don't recover properly  -most effective recovery tips: smart training, adequate nutrition and sleep, strength training -altitude training, nutrition, and recovery considerations -pre-run injury prevention and recovery tips -post run injury prevention and recovery tips -is there a post workout refueling window? Follow For The Long Run on Instagram @forthelrpod  If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. PUMAThis episode of the For The Long Run Podcast is sponsored by PUMA.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend.   Our show on Thursday June 26th at 3pm PT is our final show before the big race and is our official Fantasy Prediction show for the 2024 Western States 100! The show will be broadcast on YouTube like all shows, but is also open for a live audience to join us. If you're in Olympic Village on Thursday, please stop by Coffeebar at 3pm and join us! The show will be hosted by Dylan Bowman, with co-hosts Corrine Malcolm and Tim Tollefson. Tune in to hear our hosts make their final picks for the race. We also have a few special guests joining us so this is one you won't want to miss!   All week, our shows will be broadcast from 'The Freetrail Saloon' in Coffeebar Olympic Village. You can tune in live each day and you can join us in person Thursday since that show will be broadcast on YouTube in front of a live audience. See you at States!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. The top 3 Fantasy winners at Western States will receive sweet prizes. Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/?hl=en YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

This episode is with Sally McRae, otherwise known as the Yellow Runner. Sally is very busy! She is a mom of two, wife to Eddie McRae, business owner, friend to many, and host of the popular Choose Strong podcast. Sally is also a professional ultrarunner for Nike Trail and is running the 2024 Western States Endurance Run (WSER)!   In this episode we talk about: -the magic of Western States -ultrarunning perspectives: 200+ mile races vs 100 milers vs 5kms -why the right time is now! Tomorrow isn't a given. -applying lessons learned from running to life  -mental strategies for “doing the work” consistently -sharing kindness and support for all Tune into Sally's first appearance on For The Long Run: 18. Sally McRae: Community and Connection Check out her podcast Choose Strong and website Follow Sally on Instagram @yellowrunner and For The Long Run @forthelrpod  It's June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. PUMA This episode of the For The Long Run Podcast is sponsored by PUMA.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. Skratch Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we're psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!. 2before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend.   On Wednesday June 26th at 11am PT, join us for our official preview show of the 2024 Western States 100. The show will be hosted by Dylan Bowman, with co-hosts Corrine Malcolm and Tim Tollefson. Tune in to hear our hosts talk about this year's race, the key players, the conditions, the favorites, and much more. We have a few special guests joining us so this is one you won't want to miss!   All week, our shows will be broadcast from 'The Freetrail Saloon' in Coffeebar Olympic Village. You can tune in live each day and you can join us in person Thursday since that show will be broadcast on YouTube in front of a live audience. See you at States!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. The top 3 Fantasy winners at Western States will receive sweet prizes.   Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/?hl=en YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend.   On Tuesday June 25th at 3pm PT, join us to discuss the Top Moments in the History of the Western States 100. The show will be hosted by Dylan Bowman, with co-hosts Corrine Malcolm and Tim Tollefson. Tune in to hear our hosts talk about some of the biggest moments from the history of the race. We have a few special guests joining us so this is one you won't want to miss!   Second Sunrise by John Trent: https://www.amazon.com/Second-Sunrise-Decades-History-Endurance/dp/B0BS76MFMR/ref=sr_1_1?crid=1Z55PI1FG5QZK&dib=eyJ2IjoiMSJ9.49-5xCJpTpXSAscAZji5lcS72JDfMFL0ElMmOJbCViL0ovSmBPdDaoeaQ_aR9_1XlJ-4Xw8LcmKNllwF6J1BUg.7kz-Sm-71u0afatesoOa_fsvxxV3TMCPwOjXmJNSH1c&dib_tag=se&keywords=second+sunrise+john+trent&qid=1719352533&sprefix=second+%2Caps%2C3372&sr=8-1   All week, our shows will be broadcast from 'The Freetrail Saloon' in Coffeebar Olympic Village. You can tune in live each day and you can join us in person Thursday since that show will be broadcast on YouTube in front of a live audience. See you at States!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. The top 3 Fantasy winners at Western States will receive sweet prizes. Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.    Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/?hl=en YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

In this bonus episode, Jon speaks to a bunch of high profile and everyday athletes, as well as the wider community at the 2023 Western States Endurance Run (WSER). Everyone shares about what Western States mean to them. Interviewees include: Sally McRae, Ellie Pell, Zach Miller, Dean Karnazas, Finn Melanson, and more!  In this episode we talk about: -what Western States means to you: the athletes, community, volunteers, crew, pacers, spectators and more -the running community around the WSER -inspiration at Western States -finding your limits -the history and growth of ultrarunning Follow For The Long Run on Instagram @forthelrpod  It's June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Text us your thoughts about this episode or ideas for future episodes!Dylan Bowman and Jim Walmsley stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of this week's race coverage.Sponsors:Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Additional Links:Follow Dylan on Instagram, Freetrail, TrailConFollow Jim on InstagramFollow Singletrack on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube Support the Show.

Get ready for a full week of Freetrail coverage leading into the 2024 Western States 100. We'll have a daily show Monday, Tuesday, Wednesday, Thursday before we turn our work towards the race broadcast all weekend.   We'll kick things off on Monday June 24th at 3pm PT, where we'll discuss the Top 10 Storylines of the 2024 Western States 100 and are joined by the one and only, 3x champion and course record holder, Jim Walmsley.   The show will be hosted by Dylan Bowman, with co-hosts Corrine Malcolm and Tim Tollefson. Tune in to hear what our hosts consider the top 10 storylines to follow in this year's race. We have a very special guest joining us so this is one you won't want to miss!   All week, our shows will be broadcast from 'The Freetrail Saloon' in Coffeebar Olympic Village. You can tune in live each day and you can join us in person Thursday since that show will be broadcast on YouTube in front of a live audience. See you at States!    Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events. The top 3 Fantasy winners at Western States will receive sweet prizes. Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Join us and your favorite trail characters for the Thursday morning shakeout run at at 7:30am Thursday at the Saloon, nestled in Palisades at Coffeebar. You can register for the shakeout here: ttps://westernstatesshakeoutrunpresen-9777.splashthat.com/   Friday, you can join the HOKA family for the High Camp challenge, details here: https://hokahighcampchallenge.splashthat.com/ For those following along, HOKA has unveiled the highly-anticipated Tecton x2.5, inspired by the pair that conquered UTMB. Reservation details have been shared with Western States athletes and can be claimed starting Friday at the Fleet Feet EXPO. If craving that stoke from afar; the global release of the Tecton x3 hitting shelves worldwide this August.    Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/?hl=en YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

While we are releasing this episode ahead of the 2024 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur! In this episode we talk about: -tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more -advice for crew members and things to discuss with your athlete, including logistics and crewing by bike  -dealing with DNFs, curveballs and different challenges faced by athletes and crew  -ultra pacing 101: pre race considerations, running etiquette, and real time responses  -navigating aid stations and race plans Tune in to Episode 47 and Episode 97 to hear Amelia Boone's previous appearances on the show. Follow Amelia on Instagram @arboone11 and  Alex @alex_hildebrandt and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day.   In this episode, host Dylan Bowman is joined by co-hosts Corrine Malcolm and Tim Tollefson and a host of special guests to recap the Broken Arrow 23k race and share their reactions for the full weekend of racing. We kick off the show joined by 23k podium finishers Jade Belzberg, Eli Hemming, Tabor Hemming, Taylor Stack, and Meikael Beaudoin-Rousseau.   Later in the show, we bring Thomas Neuberger up, founder of running media giant Believe in the Run. Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.  Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/?hl=en YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day. In this episode, host Dylan Bowman is joined by co-hosts Corrine Malcolm and Tim Tollefson and a host of special guests to recap the Broken Arrow 46k race. Today, we are joined by race champions Toni Mccann & David Sinclair as well as podium finishers Adam Peterman, Jeff Mogavero, Klaire Rhodes & Amanda Basham. At the finish, the hosts preview the Broken Arrow 23k race taking place on Sunday.   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world! Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events.   Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/?hl=en YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

Freetrail is the Official Media Partner of the 2024 Broken Arrow Skyrace and is hosting a series of Trailgating shows all weekend plus capturing content out on the courses each day.   In this episode, host Dylan Bowman is joined by co-host Corrine Malcolm, Tim Tollefson and a host of special guests to recap the Broken Arrow VK race.   To kick off the show, they are joined by men's race champion, Patrick Kipngeno, women's race champion, Joyce Njeru, and additional top finishers from the race.    At the finish, the hosts preview the Broken Arrow 46k race taking place tomorrow.   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   Play fantasy trail running: https://fantasy.freetrail.com/events   Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/?hl=en YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/   Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921  

This episode is with Chris Myers all about his upcoming 100 mile debut at the Western States Endurance Run (WSER). More than an ultrarunner, Chris works as an artist by day, and is another new Boulder resident! Chris also describes himself as “just a little guy” who is the product of all his experiences and the people in his life. In this episode we talk about: -falling in love with the process of running; finding trail and ultrarunning -training for the 2024 Western States 100 mile race -problem solving in races: sweating, cramping, fueling, mental and physical lows -downhill training -representation as an Asian American runner -exploring the world and your capabilities through running We mentioned 269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States and 271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt  Follow Chris on Instagram @halfasianchris and For The Long Run @forthelrpod  It's June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Cheribundi  Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed. Skratch Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we're psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.  --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Philipp Ausserhofer is a professional trail runner living in Innsbruck, Austria. He is the 2021 winner of the Mozart 100k, a race that I will be participating in this weekend. We talk about his history as a mountaineer, his development as a trail runner, his recent win at Snowdonia by UTMB, goals for UTMB Mont Blanc, and a lot more. We also talk about my upcoming race and answer some audience questions.   REGISTER FOR TRAILCON   Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB