Podcasts about Snowdonia

Palden Jenkin in conversation with David Eastaugh  https://penwithbeyond.blog/about/ https://www.palden.co.uk/podcasts.html About Palden I was born in Hartfield in the Ashdown Forest in Sussex in 1950, in a nursing home which not long before had been the American Generals' HQ in Britain in WW2. A fine start. I grew up in 1950s Cardiff, Wales, and in 1960s Liverpool, and here my spiritual path began at age 16, tripping out on acid and beginning to see things in an entirely dfferent way. Went to university at the London School of Economics in 1969 during its time of revolution. I never looked back. This was the big change-point in my life, which set the course for all the rest of it. In today's terminology I was radicalised, thereafter dedicating my life to world change, and personal change with it, though very much tied up with it. Later I lived in the mountains of Snowdonia, Wales, then I had to leave the country in 1974, regarded by the authorities and media as a traitor and even a murderer, to live in Sweden until 1980. I'm really grateful for the safety and healing Sweden gave me. I married a Swedish lady, Berit, and we had two kids and many adventures, partly in Stockholm and partly in the forest in northern Uppland. There, as an English teacher of political refugees, inadvertently I started my later humanitarian work, in which I came to specialise in trauma recovery, social reconstruction and freelance intelligence work in conflict zones. During that time, after seven years' study, I became an astrologer. Since then I have counselled a few thousand people, writing three astrology books and founding the astrology camps in the 1980s. But I didn't easily fit into Sweden and, when I found out I was exonerated of my former alleged crimes, I returned to Britain. This involved a painful end to my marriage and the loss of two children. I landed in Glastonbury and I cried my eyes out with grief for two years in men's groups and therapy groups. This was a big change too, opening me up for something. Then came my instructions and I came alive again. In 1983-84 I started the UK camps movement – first with indoor gatherings in Glastonbury, then with summer camps, at first near Glastonbury, and later round the country. The Glastonbury Camps, spontaneously started and lasting three years, were followed from 1987 by the OakDragon Camps, from both of which many other camps organisations sprouted, in several countries.   By 1990 I was burned out, and there were quite a few people in the OakDragon who wanted to take things a different way. So, sad about that, I left and started again. I  went into book editing with an enlightened publisher called Gateway Books. In 1992 when I was asked to write The Only Planet of Choice – a book of communications from some cosmic beings called the Council of Nine. It was a privilege to write. I was also involved with editing a series of books by and about the Austrian genius Viktor Schauberger, and five books of alternative ideas about Jesus, and lots of other books too, through the 1990s.

This episode was first published on 10 January 2025.Anyone who works outside of a major city, or has ever tried to get work done while on a trip to a more rural location, knows that rural connectivity can be patchy. Despite the UK's high population density and relative lack of difficult terrain, rural connectivity remains an uneven picture. Many rural businesses are still struggling to receive fiber optic cables, let alone leverage 5G signals to keep up with the demands of modern business.Is UK connectivity improving? And how far have we still got to go?In this episode, Jane and Rory speak to David Happy, non-executive director at JET Connectivity and non-executive chairman for transport at Wales Fiber, and Colin Wood, innovation lead at Dorset Council, to better understand the state of rural connectivity in the UK.Read more:UK rural businesses set for broadband improvementsInvest 2035: the UK's modern industrial strategyUK gov has ramped up broadband roll-outs to tackle 'hard-to-reach' areas in 2023BT and OneWeb succeed in "game changer" satellite connection trialThe battle for space broadband dominance is hotting upUK government to run Starlink trials in Snowdonia, Lake District

Damian Hall is an ultrarunner, coach and writer who has held records on many of the UK's long distance challenges including the Pennine Way, Paddy Buckley Round, Cape Wrath Trail and Wainwrights Coast to Coast. He has placed 5th in UTMB (2018), 4th in Tor des Geants (2023), and has won the Spine Race. He has competed in the infamous Barkley Marathons ultra twice.Damian is also a founder of The Green Runners which is a global community of over 3000 runners who aim to highlight and take action on the climate and ecological crisis. Their 4 Pillars consider How We Move (travel), How We Kit-up, How We Fuel (diet), and How We Speak Out (activism). Damian talks us through the formation of The Green Runners, as well as talking about campaigns and activism, such as action taken against sportswashing. One of Damian's books is 'We Can't Run Away From This' which examines running's carbon footprint and ways to improve on this. In September 2025 and on the back of his Lakeland 100 win, Damian set out in suboptimal weather for his Three Solo Challenge where he attempted to run the UK Big Three rounds (Charlie Ramsay, Bob Graham and Paddy Buckley rounds) linked together by public transport. The Big Three had previously been linked together by car by Mark Hartley (1990) and then by bike by John Kelly (2020) in his Grand Round. Damian's round would add the vagaries of Britain's public transport system into the mix. We talk logistics and sleep deprivation, deteriorating weather, and about how he made the eventual decision to bail due to worsening conditions on the final half of the Paddy Buckley round in Snowdonia. Damian's website: www.ultradamo.comThe Green Runners: https://thegreenrunners.com/Into Ultra: https://intoultra.org.uk/homeThe round the world cycling book I mention is 'Coffee First, Then The World' by Jenny Graham. Links to articles on topics mentioned by Damian:www.bbc.co.uk/sport/articles/cvgxe2n05v3owww.bbc.co.uk/news/articles/cv22vl99vwrowww.badverts.org/gamechangerthegreenrunners.com/running-through-oil/If you want to buy me a cuppa to help support the podcast, thank you and please do at: ⁠⁠⁠⁠https://ko-fi.com/finlaywild⁠⁠

Sitting at the edge of the Menai Strait, with Snowdonia rising behind it, Bangor has one of the longest continuous histories of any settlement in Britain. Photo of the Bangor Cathedral by Denis Egan from Bangor, Gwynedd, North Wales - 002_8256_DxO. Follow us on social media: Instagram, Bluesky and Twitter: Welshhistorypod Facebook: https://www.facebook.com/welshhistorypodcast Please consider becoming a supporter at: http://patreon.com/WelshHistory Music: Celtic Impulse - Celtic by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100297 Artist: http://incompetech.com/ © 2025 Evergreen Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for you if you're ready to strengthen your resilience, embrace discomfort as a pathway to growth, and discover the overlooked keys to building a truly powerful mindset.In this solo episode, I share the story of being unexpectedly moved by Bear Grylls' Survival School — a programme where children aged 12 to 16 spend two weeks in Snowdonia learning survival skills, facing fears, and finding their strength. Watching their transformation reminded me of the power of modern rites of passage, the importance of failure, and how resilience is built through discomfort, not perfection.You'll hear the inspiring story of one boy who tested himself beyond the challenge, Bear Grylls' philosophy of failure, and how we can all weave simple, Bear Grylls–inspired challenges into our own daily lives to build confidence, courage, and mental grit.In this episode, we discuss: ✨ Why resilience grows faster when we face discomfort rather than avoid it ✨ How Bear Grylls reframes failure as the foundation of success ✨ What modern rites of passage can teach us about confidence and courage ✨ 7 Bear Grylls–inspired mindset experiments you can try right now ✨ The role of positive self-talk in anchoring resilience and growthClaim Your Free Hypnosis Recording: "Crowned in Confidence"

Cette semaine, Reportages VIP, acteur local à la culture internationale, vous propose une émission avec : * Gilles pour les magazines Sport et Vie + Zatopek, * un récap sur le Snowdonia Ultra Trail - 25KM, * une chronique "Image des Jeux" à propos de Barcelone 1992, * "1 auto, 1 histoire" concernant la moto Triumph Thruxton RS, Belle semaine ! Prenez soin de vous en écoutant RVVS et Reportages VIP !

Wendy Dodds has been at the heart of English and British fell running since before most of us could tie our laces. Now approaching her 75th birthday, Wendy has been racing in the hills since the early 70s, across the breadth of the sport. In 1972 she paired up with Val Finch (nee Pacey) to be the first women's team to complete the KIMM mountain marathon. She was also the first person ever to complete the Paddy Buckley round in Snowdonia, and took part in the inaugural Dragon's Back multiday race in 1992.As well as having done far too much to list here, her longevity is incredible, listing 37 Yorkshire 3 Peaks races to her name for example.Throughout her running career Wendy worked as a doctor, both as a Consultant Rheumatologist and as a Sports Medicine Physician. As she has gotten older she has been a strong advocate for older age categories in championship races, and herself has multiple FV50, FV55, FV60 and FV65 English championship results.If you are interested in the KIMM / OMM mountain marathons, please also see Episode 28 with Janie Oates and Victoria Thompson who won the 2022 Elite OMM and were at the time the only female Elite category finishers since 2016. Episode 41 also features Phil Rutter and myself discussing winning the OMM 2024.If you want to buy me a cuppa to help support the podcast, thank you and please do at: ⁠⁠https://ko-fi.com/finlaywild

An episode filled with as many highs and lows as an ultramarathon. The star of the Four Trails documentary talks candidly about his difficulties adjusting to life in the UK, the great feedback he received from the UK audience at the recent premiere in London, and the positive impact the release of the movie has had on his own life, a message which he wants to share to inspire others. Like the movie itself, this episode is about much more than trail running but about overcoming wider challenges in life. Including some discussion about factors which influenced his record-breaking success in the 2021 HKTUC, and about his recent adventures with Law Kai Pong in Snowdonia and the Alps. There's also a wrap-up chat with Andre Blumberg after 1:07:20 which you won't want to miss.If you haven't yet seen the Four Trails documentary, you can find out more here: https://www.fourtrails.hk/ and if you want to know more about the HK4TUC challenge, find them on IG: https://www.instagram.com/hk4tuc/This episode is also available in video on YouTube with 37 photos included:https://youtu.be/Gv4V6Th7zN4

⭐️ Cet épisode est rendu possible grâce aux soutiens de 4Endurance, Go'Lum, Suunto et Wise. ⭐️

This week on the Tough Girl Podcast, we welcome Emma Wilkinson—a freelance health journalist, ultra runner, mother of three, and co-author of the empowering book Ultra Women: The Trailblazers Defying Sexism in Sport.  Emma's journey into ultra running didn't begin until her 40s, but once she discovered the joy of going long and slow, there was no turning back. In this honest and motivating conversation, Emma shares how she went from half marathons and road running to self-created 100K adventures in the mountains of Snowdonia. Alongside fellow runner and friend Lily Canter, she set out to research and write Ultra Women, a book that celebrates female endurance athletes and dives into the science, stories, and social constructs around women in ultra sport. Emma talks openly about what inspired the book, how she balanced full-time work, parenting, and running while writing it, and what she learned about the unique strengths women bring to endurance challenges—especially around fatigue resistance, pain management, and mental toughness. If you've ever doubted your capabilities, struggled with self-identifying as a “runner,” or wondered if your body was made for ultras—this episode is for you. Emma's message is simple and powerful: don't put limits on yourself—just give it a go.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Emma Journalist and runner Co-Author of a new book - Ultra Women Book: Ultra Women: The Trailblazers Defying Sexism in Sport  What Emma was like as little girl Growing up in Bradford and not being massively sporty when she was younger Getting into running in her later teens Being far more active now than she was as a child In her early 20s watching the London Marathon and wanting to give it ago  Getting into half marathons Running the Sheffield Half Marathon and being sick at the end   Starting to run faster and joining a running club to make new friends Doing her first marathon just before she had children, just before turning 30 Why she enjoyed running  2019 - meeting Lilly (co-author on the Ultra women book) Singing up for a 100k - 2 day event Falling in love with ultra running - the slower, longer, adventure Her friendship with Lilly, doing their journalism MA together, 20 years ago Teaching Journalism at Sheffield University   How the book came about Walking the hills  What do you need to do, to get to the end.  Needing to be able to tune into your body Creating their own 100K 2 days event - on the Snowdonia Slate Trail  Surprising herself with what she was capable of  Writing the book at the same time of doing full time work as a journalist while also looking after children and running  Why are women so good at ultra endurance distances  Coming from a science background and why the research was so interesting  How women have more fatigue resistant muscles Not feeling in competition with other women  Book: Invisible Women: Exposing Data Bias in a World Designed for Men  The lack of research into sports science for women Hopefully the research is starting to turn a corner Why ultra running training plans are based on men  Women have been deemed as to complicated to include in studies  Fatigue resistant muscles research  Wanting to learn more about recovery and how that applies to women specifically  Training for ultras Women having to use a process of trial and error to figure out what works best for them Periods and cycle tracking and feeling different at different times of the month and why the data can be confusing  Learning more about oestrogen and how it affects endurance How the book came about Getting the book published Are women faster the longer they go? Freelancing for Journalists  Lael Wilcox going after the mens's around the world bike record in 2026  The motherhood perspective on running Sophie Power She Races  Not running in pregnancy and chaining to walking Dealing with separated stomach muscles  Needing to get back to running and needing time for herself Having a chapter on pregnancy in the book and why it's not the same for everyone Pain and women, and pain management Sexism Creating a manifesto and calling for action Do you call yourself a runner? Confidence - women - running Say yes for signing up for that ultra How to connect with Emma Final words of advice  Don't put limits on yourself, if you want to do something, have ago. Women who just wanted to see if they could and they did Why not give it ago!   Social Media Website: emmawilkinson.net  Instagram: @emmawjourno/ BlueSky: @emmajourno.bsky.social‬ Book: Ultra Women: The Trailblazers Defying Sexism in Sport  

Charlotte Fisher burst onto the ultra-running scene in 2023 with no prior running background, and in just two years, she's gone from zero to podiums at some of the UK's toughest races.Charlotte's story isn't just about medals and mileage, it's about transformation. From navigating grief and embracing sobriety to finding purpose through running, her journey is raw, real, and relentlessly inspiring.Whether she's climbing 9,000 meters of elevation in Snowdonia or running for charity, Charlotte shows us what grit truly looks like. She's proof that it's never too late to rewrite your story, and that sometimes, the hardest paths lead to the most beautiful views.XMILES UK - Listeners now receive 10% of their order value back as store credit via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRRunderwear - Use code TEATRAILS15 for 15% off your orderhttps://runderwear.avln.me/c/GPVNMgMfYfLPSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/Fenixlight Limited - Use code T&T5 for 5% off your order.https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items.https://centurionrunning.com/GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order.https://goodr.avln.me/c/VLEmsAIZCDtmLIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order.https://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off.https://primusuk.avln.me/c/kBWmOJaEiByDContent may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support!Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Ourea Events - https://www.oureaevents.com/Ultra Trails - https://www.ultratrails.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/

Subscribe for FREE: robertmurphy.substack.comThe creator of The Snowdonia Killings talks true crime, pivoting from screenplays to novels (via teaching) and how his own publishing company has proved far more lucrative than being traditionally published.When, in 2020, Simon couldn't get an agent or a publisher, he decided to self-publish his first novel, expecting just a few friends to buy it.But soon it was soaring up the Amazon charts.The Snowdonia Killings, with its lead character of Det Insp Ruth Hunter, seemed to touch a nerve with fans of crime fiction.Since then, Simon has written more than THIRTY books and has sold millions of copies.Simon's books are fantastic reads, with great characters, evocative settings and terrific twists.You can find out more (and claim a free book) here: https://www.simonmccleave.comTo WATCH this interview - click here: https://open.substack.com/pub/robertmurphy/p/simon-mccleave-the-screenwriter-turned?r=1lsdh7&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit robertmurphy.substack.com

SIMON  MCCLEAVE chats to Paul Burke about his new novels - THE ABERSOCH KILLINGS and FIVE DAYS IN PROVENCE, Anglesey and Snowdonia and writing TV.The Abersoch Killings Keep your enemies close and your family closer… At his beachside mansion, with his large family and beautiful wife, Jack Rush celebrated his step-daughter's wedding: an extravagant, happy day. But that night, the movie producer is found in a pool of blood having snorted cyanide instead of cocaine. With security tight, DI Ruth Hunter and DS Nick Evans are looking for a suspect among the guests. Jack's wife knew of his many infidelities; his twin sons resented his control; and Charlie, the new son-in-law, was furious about the prenup. They all had motive and opportunity but who switched the drugs and killed the domineering bully?Also: Five Days in Provence Simon McCleave is a multi million-selling crime novelist who lives in North Wales with his wife and two children. Before he was an author, Simon worked as a script editor at the BBC and a producer at Channel 4 before working as a story analyst in Los Angeles. He then became a script writer, writing on series such as Silent Witness, The Bill, EastEnders and many more. His Channel 4 film Out of the Game was critically acclaimed and described as ‘an unflinching portrayal of male friendship' by Time Out. His first book, 'The Snowdonia Killings', was released in January 2020 and soon became an Amazon Bestseller, reaching No 1 in the UK Chart and selling over 400,000 copies. His twenty subsequent novels in the DI Ruth Hunter Snowdonia Series have all been Amazon bestsellers, with most of them hitting the top of the digital charts. He has sold over 3 million books to date. ‘The Dark Tide', Simon's first book in an Anglesey based crime series for publishing giant Harper Collins (Avon), was a major hit in 2022, becoming the highest selling Waterstone's Welsh Book of the Month ever.  This year, Simon is releasing the first in a new series of books, ‘Marshal of Snowdonia' with several more planned for 2025. Simon has also written a one-off psychological thriller, Last Night at Villa Lucia, for Storm Publishing, which was a major hit, The Times describing it as ‘…well above the usual seasonal villa thriller…' with its ‘…empathetic portrayal of lives spent in the shadow of coercion and abuse.'  The Snowdonia based DI Ruth Hunter books are now set to be filmed as a major new television series, with shooting to begin in North Wales in 2025. Recommendations Michael Connelly, James Ellroy, George Pelecanos.Paul Burke writes for Monocle Magazine, Crime Time, Crime Fiction Lover and the European Literature Network, Punk Noir Magazine (fiction contribution). He is also a CWA Historical Dagger Judge 2025. His first book An Encyclopedia of  Spy Fiction will be out 2026.Produced by Junkyard DogCrime TimeCrime Time FM is the official podcast ofGwyl Crime Cymru Festival 2023 & 2025CrimeFest 2023CWA Daggers 2023 & 2024 & National Crime Reading Month& Newcastle Noir 2023 and 20242024 Slaughterfest,

In deze aflevering is trail- en ultrarunner Daan Nieuwenhuis te gast. Hij is de snelste Nederlander ooit op de UTMB (en als iemand dat record breekt, weet je zeker: Daan komt terug). Onlangs liep hij nog het NK Skyrunning in het ruige Lake District in Engeland, maar zijn verhalen gaan verder dan uitslagen of tijden. Daan vertelt over zijn liefde voor het lopen in de bergen, over ‘loopgraafvoeten' tijdens Snowdonia in Wales, het eten dat soms beter is dan de race zelf en zijn droom om ooit mee te mogen doen aan de iconische Western States 100 in Amerika. We hebben het over bizarre avonturen, zijn plannen voor een aanval op het Nederlands record Everesting, en zijn naderende avontuur in Adamello Ultra-Trail. Een aflevering vol inspiratie, afzien, smerige voeten én smakelijk eten én perfect om te luisteren met een Calippo in de hand, ergens aan een zwembad.   Presentatie: Imo Muller Vaste co-host: Susan Krumins  Gast: Daan Nieuwenhuis Shownotes: Pillar Performance Met de kortingscode PILLAR15 (hoofdletters!) krijg je 15% korting op alle producten van PILLAR Performance op Runibites.nl. https://www.runbites.nl/collections/pillar-performance

This week, the Shirleys discuss a glamorous trip to Snowdonia, France struggles to accept a new smoking ban, Mel B finally ties the knot and what does Trump's new fragrance smell like?Link to aid Salam and Mohammed's family in Gaza:https://www.gofundme.com/f/help-salam-mohammeds-children-survive-and-evacuate-gazaEmail your questions to motherfunk@shirleyandshirley.com!Edited by Kez Sol Owens @kezsolmediaFollow us on Instagram @thetwoshirleys Hosted on Acast. See acast.com/privacy for more information.

Russ Williams is a Welsh blogger & the author of Where the Folk; A Welsh Folklore Roadtrip from Caernarfon, Wales. After readings about the Cŵn Annwn [a mythological pack of otherworldly hunting hounds], we open our conversation on Welsh identity with the preservation of their Celtic language along with tidbits of history and local foods such as the lunch meal of the miners, the Welsh oggie. Jumping into Russ' book on the folkways and lore of Wales we hear about: the macabre horse skull costume known as the Mari Lwyd; a mermaid sex-slave; a tourist town banking on the legend of Gelert the Dog killed by his own master; and finally the epic Mabinogion, a collection of medieval Welsh mythology. For his own uncanny story, Russ takes us out of his homeland to the streets of Bangkok where he was outwitted by a fortuneteller. We bring it back around on more canine folklore and a travel tip for Eryri National Park, formerly known as Snowdonia. Reading from the Mabinogion translated by Lady Charlotte Guest. Check out Russ' book Where the Folk; A Welsh Folklore Roadtrip. And learn more about him at RussWilliams.orgSupport Our Numinous Nature on Patreon.Follow Our Numinous Nature & my naturalist illustrations on InstagramCheck out my shop of shirts, prints, and books featuring my artContact: herbaceoushuman@gmail.com

Today we welcome Sammi Rogers onto the R2Kast!

Julianne Moore has won countless awards and nominations for films like Boogie Nights, The End of the Affair, The Hours, as well as winning an Oscar for her performance in the film Still Alice. Her latest role sees her play Kate in the upcoming film Echo Valley alongside Sydney Sweeney, who plays her daughter Claire. Julianne tells Nuala McGovern about her character who's coming to terms with a personal tragedy while running her farm and training horses, when her daughter shows up, hysterical and covered in someone else's blood, flipping Kate's world upside down.Next week not one but two amendments are being brought before MPs, both of which could mean, if passed, that women will no longer be prosecuted for terminating a pregnancy in England and Wales. It comes amid concern more women are being investigated by police on suspicion of illegally ending a pregnancy. Anita Rani is joined by the BBC's Health Correspondent Nick Triggle and Labour MP Tonia Antoniazzi, one of those who is tabling an amendmentIn 2015, 22-year-old Alice Figueiredo took her own life whilst being treated at Goodmayes Hospital, east London. Over the course of her 5 month stay at the mental health unit she attempted suicide on 18 separate occasions. Following a seven-month trial at the Old Bailey, a jury found that not enough was done by the North East London Foundation NHS Trust, or ward manager Benjamin Aninakwa, to prevent Alice from killing herself. Alice's mum, Jane Figueiredo, has spent the last decade fighting to get the case to court. She discusses the impact it has had on her family.Canadian born human rights lawyer, Stephanie Case, went viral online when she finished first place in the women's section of the Snowdonia ultra-trail 100km race despite giving birth six months ago and breastfeeding her daughter at aid stations. Stephanie tells Nuala McGovern about her first race as a mother and first competition in three years and why she chose to continue to do the things she loves after becoming a mum.The Safekeep by Yael van der Wouden is set in the Netherlands in 1960 and tells the story of Isabel and Eva, two women who are both struggling to find their place in a society that isn't yet modern but does not want to reflect on the horrors of the Second World War. Yael joins Anita to discuss her critically acclaimed debut novel which has been shortlisted for the Booker and is this years Women's Prize for Fiction winner.Presenter: Anita Rani Producer: Rabeka Nurmahomed

S3 EP1: I denne episoden deler jeg tips og triks du kan bruke i ditt neste ultraløp. Jeg går også gjennom mitt siste løp, Snowdonia 100 km – hvordan det gikk, hva jeg erfarte underveis, og hvilke refleksjoner jeg sitter igjen med etterpå.Ønsker du treningsveiledning eller løpeprogrammer? Kom i gang på kevinramsfjell.com Hosted on Acast. See acast.com/privacy for more information.

Canadian born human rights lawyer, Stephanie Case, went viral online when she finished first place in the women's section of the Snowdonia ultra-trail 100km race despite giving birth six months ago and breastfeeding her daughter at aid stations. Stephanie tells Nuala McGovern about her first race as a mother and first competition in three years and why she chose to continue to do the things she loves after becoming a mum.In 2015, 22-year-old Alice Figueiredo took her own life whilst being treated at Goodmayes Hospital, east London. Over the course of her 5 month stay at the mental health unit she attempted suicide on 18 separate occasions. Following a seven-month trial at the Old Bailey, a jury found that not enough was done by the North East London Foundation NHS Trust, or ward manager Benjamin Aninakwa, to prevent Alice from killing herself. Alice's mum, Jane Figueiredo, has spent the last decade fighting to get the case to court. She discusses the impact it has had on her family.This week it was announced by Deloitte that the total revenues of Women's Super League (WSL) football clubs grew by 34 per cent to £65m in the 2023-24 season and are tipped to hit £100m for the first time next year. But while the four biggest-earning clubs generated most of the WSL revenue and the average WSL team's revenue increased there remains a yawning gap between the top and bottom teams. At the same time average attendances in the Women's Super League dropped by 10% last season compared with the previous campaign. To unpick this mixed picture we hear from Dr Christina Philippou, Associate Professor of Sports Finance at the University of Portsmouth.A new Cambridge University report published today calls on public health bodies like the NHS to offer apps that rival private FemTech services to prevent policing of reproductive choices. They are calling for better governance of the industry to protect users of cycle tracking apps (CTAs) when their data can be collected and sold at scale. Dr Stefanie Felsberger is lead author of The High Stakes of Tracking Menstruation.Presenter: Nuala McGovern Producer: Sarah Crawley

In this week's episode of the Trail Network podcast, hosts Leah Yingling and Rachel Drake reconnect for a deep dive into recent adventures, personal milestones, and reflections on life, pregnancy, and trail running.Leah kicks off the episode with a recap of her recent trip to Northern Wales, where she crewed for her husband, Mike, at Ultra Trail Snowdonia—a notoriously rugged and stunningly beautiful race often dubbed “Hardrock at sea level.” Leah shares her experience navigating the course logistics, supporting Mike through brutally technical terrain, and balancing the demands of international travel while six months pregnant. The pair also reflect on the underrepresentation of women in ultra-distance events like Snowdonia and the broader implications of participation barriers in these challenging races.Rachel then recounts her rim-to-rim crossing of the Grand Canyon, completed just days prior to recording, as part of a supported project with Osprey and Precision Fuel & Hydration. She offers a raw and thoughtful look at preparing for a major effort while pregnant, including fueling changes, unexpected physical challenges, and the importance of adaptability and community support. The two also reflect on their evolving pregnancies, comparing their experiences, training adaptations, and what it means to find joy in movement during such a transformational time.The episode wraps with a meaningful discussion around postpartum expectations, race deferral policies, and the nuanced realities of running through pregnancy and fertility journeys. They spotlight Stephanie Case's inspiring victory at the 100K at Snowdonia—six months postpartum and breastfeeding mid-race—as well as broader issues around representation, sponsorship policies, and UTMB ranking implications for pregnant athletes.With honesty, humor, and heart, Leah and Rachel celebrate the many ways women show up in the trail world—on the start line, crewing, parenting, recovering, and dreaming big.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Stephanie Case is a Canadian pro ultra runner and human rights lawyer based in Chamonix, FR. Over the last few years, Stephanie has been very open about her fertility journey, including miscarriages and failed IVF treatments, and all the emotional turmoil of her path to motherhood. At the end of 2024, Stephanie gave birth to her daughter Pepper, and in May 2025, Stephanie returned to the racecourse for the first time in nearly 3 years, winning the Snowdonia by UTMB 100k. The performance has gained immense mainstream news coverage. This is her third appearance on the podcast:   Stephanie's fertility struggles The financial and lifestyle sacrifices on the path to motherhood Return to racing at Snowdonia, only 6 months post-partum Starting with a 30min disadvantage  Lessons on optimism Preparing for Hardrock in July  A lot more!   REGISTER FOR TRAILCON   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Waarom zoeken we het eigenlijk op? De blaren, de hoogtemeters, de eindeloze kilometers over ruige paden en steile beklimmingen. In aflevering 66 duiken we in die wonderlijke aantrekkingskracht van afzien.Vijf mannen blikken terug op hun ervaringen tijdens de prachtige, maar genadeloos zware Snowdonia Ultra Trail in Wales — een tocht dwars door een ruig, bergachtig landschap, onder een stralende hemel. Een race die niet alleen het lichaam testte, maar ook het hoofd en het hart.Want ergens onderweg — als je benen schreeuwen en je hoofd stil wordt — ligt iets wat moeilijk te vangen is in woorden: schoonheid. In het afzien vinden we helderheid, verbinding, trots… en soms gewoon pure koppigheid.We praten over wat lijden op de trails ons brengt, waarom we er steeds naar terugkeren, en hoe die diepe dalen soms verrassend veel uitzicht geven.Een ode aan de pijn, met liefde gebracht.ShownotesSnowdonia Ultratrail- https://snowdonia.utmb.world/Snowdonia National park- https://eryri.gov.wales/Brewdog punk ipa- https://brewdog.com/products/punk-ipaLoopleip playlist- https://open.spotify.com/playlist/0fZxnirLQYfs8jHT7RDgFj?si=gndBNsR1TtSUeR6JnRdlow&pi=0T0WNfHlRM268vriend van de show- https://vriendvandeshow.nl/loopleipSupport the show

Our InnerFight Endurance Ireland crew took on one of the UK's most iconic ultra races across 25K, 50K, and 100K distances – all in the stunning (and brutally steep) Welsh mountains.With UTMB points on the line and legends like Jon Albon in the elite field, the stakes were high – but so was the energy. From training on treadmills and Sugarloaf peaks to navigating freezing mornings and quad-shredding descents, our team showed what real preparation looks like.

Marei und Jan haben beim Fernwandern das wilde Wales entdeckt. Mit dem Hund ging es entlang des Snowdonia Way. Mehr dazu im Podcast!

#514 A Rock Star & His Cars. As a tribute to Mike Peters who died this week, we revisit a moment in 2018 when two best friends chatted about cars in the beautiful countryside of Eryri, north Wales. Plus: news about 20 Years On Speed.

Hoy nos metemos en las zapatillas de quienes viven el trail como estilo de vida y veremos la evolución del corredor de montaña. Hace poco charlé con Patxi, un maestro de Teruel que lleva tres años entrenando estructuradamente y su progresión ha sido brutal. Como muchos de vosotros, Patxi empezó por pura casualidad después de la pandemia. Al principio, salía con un colega a hacer 10K por ahí, sin más equipo que "unos pantalones de caldo y la primera camiseta que pilló". Ahora completa ultras de 100km con 6.000m de desnivel y se está preparando para Snowdonia. Lo que más me flipa es su constancia. ¿Sabéis que lleva casi 400 días corriendo mínimo 2km diarios? Incluso después de una ultra, sale a trotar suavecito para estirar las piernas. Y ahí está la clave: compromiso. Su semana tipo mezcla salidas de recuperación, gym, series en pista con colegas, y tiradas largas de montaña que pueden llegar a 5 horas. En carrera, Patxi ha aprendido que los bajones son normales: "Aceptar que te vas a pasar un mal rato y seguir. No suele durarme más de media hora". Para quienes empezáis, su consejo es clarito: "Merece la pena tener un entrenador al principio. Pones en juego tu salud, y vas a aprender más rápido que con cualquier IA". Y aunque soñaba con el UTMB, ahora le tira más lo salvaje y menos masificado, como la Trail Cat, donde te las apañas casi sin avituallamientos. ¿Y vosotros? ¿Sois más de carreras populares o preferís lo salvaje? Nos vemos en los senderos. ¡A por ello! _________________________________________________________________ ‍♀️ ‍♂️ ¡Motivación en cada paso de tu viaje! Descubre más en: https://www.instagram.com/estrategas.Trail/ ¿Amante de los videos? Suscríbete aquí: https://www.youtube.com/c/XimEscanellasEstrategas/videos Regalo especial: Las 5 claves para un entrenamiento efectivo. ¡Regístrate! https://ximescanellas.com/pagina-registro-5-claves/ Sigue nuestra cuenta personal en: https://www.instagram.com/xim_escanellas/ https://ximescanellas.com/ Alcanza tus de manera inteligente y eficiente. ****Enviamos un mensaje de what's app si quieres que te ayudemos de forma individual**** http://ximescanellas.com/hablamos-pod/

Back in February, Kate Worthington accomplished an incredible feat by completing the Snowdonia Slate Trail, a challenging 83 mile journey that circles Snowdonia, showcasing its unique slate heritage and breathtaking landscapes. Kate achieved the Fastest Known Time (FKT) unsupported, a testament to her strength and resilience. Completing a route unsupported means relying entirely on oneself, with no external assistance. Everything needed must be carried from start to finish, except for water sourced from nature along the way.The Snowdonia Slate Trail offers remarkable variety, winding through bustling villages as well as quiet, tucked-away corners of Snowdonia. Along the route, adventurers encounter slate quarries, tranquil forests, and vast, empty mountains. This trail truly has it all.XMILES UK - 10% discount via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use code TEA102025 to receive £10 off your orderhttps://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel & Hydration https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25zHarrier - Use code TEA10 for 10% off your order https://harrierrunfree.co.uk/Fenixlight Limited https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders *Excluding Sale Items.https://centurionrunning.com/LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first orderhttps://lifejacketskin.com/PRIMUS UK - Use code TT-PRIMUS-20 for 20& off your orderhttps://primusequipment.co.uk/Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support.Brew with the Coaches - CLICK HEREKeeping Dry & Staying Warm - https://amzn.to/42JCexqFix Your Feet - https://amzn.to/3FE4nf0Running Challenges by Keri Wallace - https://amzn.to/3KGdU7eROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrUltra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com

Delve into the remote outposts and refuges across the globe where travelers have stopped along the course of their adventures. Then hear about the highest views in Wales — and how to reach them — and learn about the country's slate mining heritage. And from Alps to caves, vineyards to beehives, catch the buzz of the natural wonders on display in Slovenia. For more information on Travel with Rick Steves - including episode descriptions, program archives and related details - visit www.ricksteves.com.

Joe chats to callers who have a special place in their heart for comics such as Beano, The Dandy, Judy, Bunty, Tiger, Roy Of The Rovers and many more. Maureen was working for Aer Lingus at the time of the 1952 plane crash.

Anyone who works outside of a major city, or has ever tried to get work done while on a trip to a more rural location, knows that rural connectivity can be patchy. Despite the UK's high population density and relative lack of difficult terrain, rural connectivity remains an uneven picture. Many rural businesses are still struggling to receive fiber optic cables, let alone leverage 5G signals to keep up with the demands of modern business.Is UK connectivity improving? And how far have we still got to go?In this episode, Jane and Rory speak to David Happy, non-executive director at JET Connectivity and non-executive chairman for transport at Wales Fiber, and Colin Wood, innovation lead at Dorset Council, to better understand the state of rural connectivity in the UK.Read more:UK rural businesses set for broadband improvementsInvest 2035: the UK's modern industrial strategyUK gov has ramped up broadband roll-outs to tackle 'hard-to-reach' areas in 2023BT and OneWeb succeed in "game changer" satellite connection trialThe battle for space broadband dominance is hotting upUK government to run Starlink trials in Snowdonia, Lake District

For this episode Marc Specter from Grand Gamers Guild joins us as we talk about the games we've all been playing lately. This includes Snowdonia, Marvel Champions, Smores Galore, Vinyl Jukebox, The Crew, Endeavor Deep Sea )co-op version), Cadaver, and Picture Perfect. Then we wrap up with a detailed review of Vinyl Jukebox. Tabletop Bellhop Gaming Podcast Episode 259 was recorded on October 16th, 2024. Join us live on Wednesdays at 8 PM EST at https://www.twitch.tv/tabletopbellhop Want links to everything we talk about in this episode? Head to our show notes: https://tabletopbellhop.com/podcast/ep259/ Disclosure: Links may be affiliate links. As an Amazon Associate, we earn from qualifying purchases. Games mentioned may be review copies provided by publishers. (00:00) Checking In (01:28) The Bellhop's Tabletop (38:22) A Message From Our Sponsor Subscribe to the Grand Gamers Guild Newsletter (at the top of the page) https://grandgamersguild.com/ Find them on Facebook https://www.facebook.com/grandgamersguild/ Email Marc marc@grandgamersguild.com The Inferno Bundle (use BELLHOP to save 10%) https://grandgamersguild.com/collections/inferno/products/inferno-bundle (41:21) The Game Room - Vinyl Jukebox Check out our Vinyl Jukebox Unboxing Video https://youtu.be/XT6Nq3rQuss Vinyl Jukebox https://amzn.to/3YPuQiu The original Vinyl Board Game https://amzn.to/4er0V5U Other games from Talon Strike Studios https://amzn.to/4em6pi9 (58:54) Closing the Doors Send feedback to moe@tabletopbellhop.com, deanna@tabletopbellhop.com or sean@tabletopbellhop.com Get bonus content by becoming a Patron: https://www.patreon.com/tabletopbellhop Shop Tabletop Bellhop merch https://tabletopbellhop.com/merch Buy us a coffee https://ko-fi.com/tabletopbellhop FIND US: Webpage: tabletopbellhop.com Newsletter: newsletter.tabletopbellhop.com Merch tabletopbellhop.com/merch Discord: discord.tabletopbellhop.com Facebook: facebook.com/tabletopbellhop/ Instagram: instagram.com/tabletopbellhop/ YouTube: youtube.com/tabletopbellhop Twitch: twitch.tv/tabletopbellhop Mastodon: dice.camp/@TabletopBellhop Blue Sky: bsky.app/profile/tabletopbellhop.bsky.social

Area/TopicWorldwide, Trekking, LifestyleJim YoungFounder & DirectorAdventurous EweFrom the heart of Snowdonia in North Wales, Jim founded Adventurous Ewe after years of guiding  overland expeditions and trekking through many remote patches of the planet. This combined with his profound passion for and knowledge of the world's diverse environments, wildlife, cultures, and customs have equipped him with many stories to share.Having lived and led expeditions across the rugged terrains of Africa, the mystical landscapes of Asia, and the vibrant locales of South America, Jim's experiences are as rich and varied as the destinations he explores. His charisma and familiarity with these regions, especially Morocco, make him something of a local celebrity, greeted warmly with endless handshakes and the familiar chants of "Jim!" echoing through the dusty streets of Imlil.An accomplished high altitude guide, Jim holds a plethora of certifications, including Mountain Leader, Mountain Bike Leader, and Advanced Wilderness First Aid. He is also a certified 4-Star Level 2 Kayak Instructor, Rescue Boat Operator, and skilled bike mechanic. Despite his extensive qualifications, Jim is equally known for his hearty laughter and the occasional 'really bad' joke, bringing lightness and joy to every expedition.At the heart of Jim's philosophy is a commitment to crafting unique, thrilling travel itineraries that go beyond standard travel packages. He thrives on creating experiences that are not only adventurous but also deeply connective, allowing travelers to explore the soul of each destination. When he's not scaling mountains or charting new, unexplored routes, Jim indulges in his love for sea kayaking, kite surfing, and journeying through the world's wildest places. Accompanying him on many of his adventures is his beloved dog, Moshi, a steadfast companion in both spirit and adventure. Jim's life is a testament to the belief that travel should be more than just visiting a place; it should be an immersive journey that transforms and inspires.https://www.adventurousewe.co.uk/summaryJim Young, founder and director of Adventurous Ewe, shares his journey from working in the family business to becoming an adventure travel leader. He started with overland trips in Africa and then expanded to South America, the Middle East, and Asia. Jim recounts some of his most challenging adventures, including driving on the Friendship Highway from Kathmandu to Beijing and getting stuck in the Tibetan Plateau. He also discusses the transformative experiences of his guests, who often start out nervous and unsure but grow in confidence and resilience throughout the trip. Jim emphasizes the importance of breaking down challenges into smaller parts and enjoying the journey. Jim Young shares his experiences in the travel industry, including the challenges and rewards of running a travel business. He emphasizes the importance of following your passion and pushing yourself out of your comfort zone. Jim also discusses the impact of travel on mental health and the value of experiencing different cultures. He shares his excitement for new trips and itineraries, including cycling in Rwanda and treks to K2 Basecamp and Norway/Sweden. Overall, Jim's message is to embrace adventure and take the leap to explore the world.takeawaysAdventure travel can be a transformative experience, allowing individuals to grow in confidence and resilience.Breaking down challenges into smaller parts can help manage feelings of overwhelm and allow for a Learn more about the Big World Made Small Podcast and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers at bigworldmadesmall.com.

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It's hosted by Liv Bolton. In this episode, Liv Bolton goes for a walk in the Peak District with Marie Cheng. Marie's life has been transformed by the outdoors in the last few years. Before the pandemic, Marie used to work as a consultant in London. She loved hiking and skiing, but felt like they were just fleeting moments in her busy, urban life. Just before lockdown she decided to make some big, brave changes. She quit her job, moved to Sheffield and based her life in the Peak District. Her dog Millie and a new interest in trail running soon followed. A few years later, Marie now has a career working for outdoors brands and trail running dominates her free time - she's run the Snowdonia ultramarathon as well as races in the Alps. Marie's message is about encouraging us all to take small steps towards our dreams to see where the journey takes us.  If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you! The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk Episodes in each series are released fortnightly. The next episode will be released on Sunday 10 November. You can find photos of the guests on Instagram @TheOutdoorsFix The Outdoors Fix book is out now: http://bit.ly/3GJDLJc This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. The post Marie Cheng: Leaving London life for the outdoors and trail running appeared first on The Outdoors Fix.

Writer, equine ethologist and tamer, Lucy is a Welsh woman who has traveled and worked in various countries searching for the easiest, most universally applicable and most successful ways of dealing with horses. After studying zoology at the University of London, specializing in neurophysiology, neuroanatomy and ethology, she did his postgraduate studies at the University of Sussex, England. Later she had a somewhat atypical horse farm in the mountains of Snowdonia, Wales, where she began to tame the wild horses of that mountain range, gaining fame for her special treatment of horses with problems; she also started writing his first books (novels). She traveled to many countries, especially Ireland, the United States and Portugal, where she amassed extensive experience in different cultures and ways of taming horses, which gave rise to her book The Mind of the Horse , in which she combined experience with studies equine ethology scientists. This book had and still has an enormous influence, as it is the first book that dealt with equine behavior in a scientific way but with a popular character. She starred in two television movies, To Ride a Wild Horse , filmed for HTV in 1984 in which she captured and tamed a wild mustang stallion in the Arizona desert, and Horse Shaman.in 2002, for the television of Catalonia. She regularly writes for different English and Spanish magazines (and not always about horses) and teaches at different universities in both countries. Apart from popularizing knowledge about dressage and dealing with horses through courses, clinics and conferences. Those who see her dealing with horses often refer to her as a whisperer, but Lucy has always been an advocate of the scientific method

Could this be one of Wales' most terrifying hauntings? How did a dream home turn into a living nightmare? Why did its residents retreat to the kitchen, and who—or what—joined them there?  Join Mark Rees as he delves into the spine-tingling haunting of Craflwyn Hall, a National Trust property nestled in the shadow of Eryri's (Snowdonia's) peaks. Was it the decaying grandeur, the overgrown garden, or the ghostly apparition of a Victorian lady that kept this house steeped in perpetual gloom? Tune in to uncover the secrets that haunted its halls for decades. Whether you're a fan of the supernatural or just love a good mystery, this episode promises to be a captivating journey into the unknown. Explore the lore with Mark Rees on the Ghosts and Folklore of Wales podcast... if you dare. Until next time, nos da!   ORDER PARANORMAL SWANSEA AND GOWER BY MARK REES: Mark's latest "Ghosts of Wales" book "Paranormal Cardiff". You can order it online here.   BUY MARK REES A COFFEE: If you'd like to support the GHOSTS AND FOLKLORE OF WALES podcast you can treat Mark to a coffee here: Mark Rees on Ko-Fi - thank you/ diolch!  https://ko-fi.com/markrees    WHAT IS THE GHOSTS AND FOLKLORE OF WALES PODCAST WITH MARK REES? The "Ghosts and Folklore of Wales" podcast explores Welsh ghosts and ghost stories, lore, myths and legends. Launched by author and journalist Mark Rees (Ghosts of Wales/ Paranormal Wales) in early 2020, this weird and wonderful podcast takes a fascinating look at the country's countless curious subjects by combining decades of research from many books and articles with long-lost tales from dusty old tomes. Ranging from "real life" encounters with the uncanny to fantastical adventures from the Mabinogion, new episodes are uploaded every other (Folklore) Thursday and feature everything from pesky poltergeists to fire-breathing dragons, with the odd wicked - and not-so-wicked - witch along the way. Along with the regular stories you can also expect the odd special guest, an occasional live ghost hunt, and all sorts of crazy ideas. Seasonal specials include the dark folklore and Gothic Halloween (Nos Calan Gaeaf) traditions, and everyone's favourite skulled-headed Christmas visitor, the Mari Lwyd herself. Dare you explore haunted Wales? From the sublime mountains and cascading waterfalls to the bustling cities and remote farms, go in search of the paranormal and the unexplained in all corners of Cymru - think of it as opening the Welsh The X-Files... and some tenuous Ghostbusters links! Be sure to subscribe so you never miss a spooky episode, and for more details and to get in touch with Mark Rees, please visit https://markreesonline.com/: Mark Rees homepage Mark Rees on social media Books by Mark Rees (Ghosts of Wales, Paranormal Wales etc.) Ghosts and Folklore of Wales podcast It's spooky time!

Universal Pictures presents the inspiring new documentary, The Mountain Within Me, which tells the story of Ed Jackson, a professional rugby player who suffered a nearly fatal spinal cord injury that left him paralyzed from the neck down. Faced with life-altering challenges, Ed finds hope and renewed purpose in helping others – and, despite being told by doctors that he would never walk again, Ed channels his determination to climb the formidable mountains of Snowdonia, the Alps and Himalayas.

After suffering a catastrophic and almost fatal spinal cord injury, professional rugby player Ed Jackson's world changed forever. THE MOUNTAIN WITHIN ME follows Ed's journey on his recovery as he achieves the mental and physical heights of Snowdonia, the Alps and Himalayas to the life-altering challenges closer to home. From multi-award-winning director, Polly Steele and BAFTA and EMMY nominated producer, George Chignell, THE MOUNTAIN WITHIN ME is an inspiring, thought-provoking documentary about unexpected change, hope and finding renewed purpose in life.Ed Jackson is a former athlete who trained at the highest level, but in April 2017 he was involved in a serious accident where he broke his neck and a serious spinal cord injury. This left him paralyzed from the neck down and doctors told him he would never walk again. When faced with life-changing injuries, Ed Jackson harnessed his determination to create a future for himself, his wife and his family that most thought impossible. This documentary follows Ed, and his wife Lois, as they undertake an extraordinary journey through the past and present and honestly discuss their future and the impact of living with a disability. Ed will also be serving as a presenter for the 2024 Paralympics.  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

After suffering a catastrophic and almost fatal spinal cord injury, professional rugby player Ed Jackson's world changed forever. THE MOUNTAIN WITHIN ME follows Ed's journey on his recovery as he achieves the mental and physical heights of Snowdonia, the Alps and Himalayas to the life-altering challenges closer to home. From multi-award-winning director, Polly Steele and BAFTA and EMMY nominated producer, George Chignell, THE MOUNTAIN WITHIN ME is an inspiring, thought-provoking documentary about unexpected change, hope and finding renewed purpose in life.Ed Jackson is a former athlete who trained at the highest level, but in April 2017 he was involved in a serious accident where he broke his neck and a serious spinal cord injury. This left him paralyzed from the neck down and doctors told him he would never walk again. When faced with life-changing injuries, Ed Jackson harnessed his determination to create a future for himself, his wife and his family that most thought impossible. This documentary follows Ed, and his wife Lois, as they undertake an extraordinary journey through the past and present and honestly discuss their future and the impact of living with a disability. Ed will also be serving as a presenter for the 2024 Paralympics.  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

This week on the Any Given Runday podcast we chat with Sean Meehan on his inspiring journey from a casual marathon runner to a podium finisher in some of Ireland's top ultramarathons such as the 82k Mourne Way, the 200k Kerry Way Ultra and Winner of the Waterville Festival 3 Day Stage. Seán highlights his initial struggles, like a challenging marathon in Rome, why he stuck with running after it, and his evolution through joining the Cherry Orchard Running Club and taking on ultra marathons after completing the Dublin Marathon and falling in love with trail running after doing Run The Line.We also discuss the importance of training, community clubs, and camaraderie among runners in Dublin and Ireland. Additionally, Sean touches on the critical support from friends and crew during races (especially the Kerry Way Ultra) and acknowledges the financial and time commitments involved in competing in all these events. With his recent selection for the Irish Skyrunning team and running the Snowdonia 14 Peaks, we're going to hear a lot about Seán in the near future.You can follow Seán on Instagram: @seanmultraAs well as following us on Instagram: @anygivenrundaypodcast

from the picturesque backdrop of Megan's backyard in Snowdonia, the conversation delves into Megan's journey from an enthusiastic outdoorsy child to a world-renowned wilderness expert and TV producer. They discuss Megan's formative years spent exploring the mountains and valleys of Snowdonia, igniting her lifelong passion for the wild. With intriguing stories of survival encounters, such as her face-to-face meeting with lions in Namibia and snake bites in the wilderness, Megan provides insights into what it takes to thrive in extreme environments.The episode highlights the theme of curiosity and how it has been a driving force in Megan's career. Michelle and Megan also touch upon the challenges of working in a male-dominated field, emphasizing the importance of resilience and constant self-improvement. Megan shares valuable advice for anyone looking to pursue a career in outdoor survival, stressing the need for practical experience and professional guidance. They discuss the mental resilience required to handle high-pressure situations, drawing lessons from Megan's diverse experiences. Finally, Megan highlights the therapeutic benefits of nature and how pushing oneself out of the comfort zone can lead to personal growth and resilience.Key Takeaways:Curiosity as a Key Driver: Megan emphasizes how a natural curiosity about the world and survival techniques can drive a successful career in the outdoors.Gender and Professional Challenges: Insights into navigating a male-dominated field, pushing through biases, and proving capabilities.Importance of Practical Experience: Recommendations on gaining hands-on experience and investing in professional guidance to build a career in outdoor survival.Mental Resilience: The importance of staying calm in extreme and life-threatening situations and how it can be developed over time.Therapeutic Value of Nature: Discussing how nature can be a powerful tool for mental health and resilience building.Quotes"It's claiming those small wins every day. Sometimes it's hard to think of it actually being a win, but yeah, you kind of have to keep reminding yourself where you come from and how far you've come and where you're aiming at." - Megan Hine"Nature doesn't discriminate, doesn't care what you walk, where you're from, what your background is." - Megan Hine"It's ingrained in our very makeup to conserve energy and take easier options. And we've created this incredible world around us where, yeah, we've got, like, everything that we could possibly want laid out in front of us and we can go and take it." - Megan Hine"Ultimately, the only person that's stopping you going out and doing it is you." - Megan HineFind Megan on instagram@megan_hineHer production company @psyche_media_solutionsPlease support the show at www.patreon.com/shewhodareswins Listen to all our 5- 10 minute exclusive bonus episodesShop merch www.shewhodareswins.com Pod10 for 10% off Hosted on Acast. See acast.com/privacy for more information.

Zoe Murphy shares her She Ultra and UTS 100K story. Zoe took the win at She Ultra and battled through the heat to finish the awesome, relentless, brutal, scorching pain cave that was the UTS 100K. Watch for Zoe at this year's Dragon's Back Race!Photo Credit - sportograf.comPrecision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.Fenixlight Limited was formed in 2001 by a group of enthusiastic young engineers intent on improving upon the lighting products then available. The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection.https://www.fenixlight.co.uk/Brew with the coaches - Thanks, Trish, Rebecca and Russell!The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.YouTube - https://www.youtube.com/@teaandtrailsAmazon links are affiliate links.Keeping Dry & Staying Warm - https://amzn.to/42JCexqCeleste Yvonne's - https://amzn.to/40FYLK9Fix Your Feet - https://amzn.to/3FE4nf0Gary's BGR Headtorch - https://amzn.to/3DQkoO2Eddie's Spine Race Headtorch - https://amzn.to/40pFXhgROAR - https://amzn.to/3WU7xB2NEXT LEVEL - https://amzn.to/3Hu15LrThe Daily Stoic - https://amzn.to/44qDm9jHellfire Events - https://www.hellfireevents.com/Ultra Trails - https://www.ultratrails.co.uk/Greener Miles - https://greenermilesrunning.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/

Philipp Ausserhofer is a professional trail runner living in Innsbruck, Austria. He is the 2021 winner of the Mozart 100k, a race that I will be participating in this weekend. We talk about his history as a mountaineer, his development as a trail runner, his recent win at Snowdonia by UTMB, goals for UTMB Mont Blanc, and a lot more. We also talk about my upcoming race and answer some audience questions.   REGISTER FOR TRAILCON   Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy:   Kilian Jornet | The New NNormal   Tim Tollefson | The Infinite Game   Clare Gallagher | Black Canyon 100k Champion   Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB   

It's the 134th episode of the Truth About Vintage Amps podcast, where amp tech Skip Simmons fields your questions on all-things-tube amp.  This week, we're joined by jazz guitarist Jonathan Stout where we talk EH-150s, field coil speakers and more!  Want to be a part of our show? Just email us a question or voice memo to podcast@fretboardjournal.com. Some of the topics discussed this time around:  1:23 Triple E jerky and freeze-dried ice cream (link) 2:36 Our sponsors: Emerald City Guitars, Amplified Parts, StewMac, and Grez Guitars.    6:06 What's on Skip's bench: An Electar Model M with 6N6 power tubes; a National Dobro amp with 2A3 power tubes 13:06 Skip has a Falcon for sale; Mumbo Gumbo 13:58 I put the electrolytic capacitor in backward on a 5F2A build; how coupling caps work; what to do with this Gregory Mark 1? 19:16 Natural year-round lemonade 20:21 How to fix the broken reverb on a vintage Gibson Falcon; open secondaries, someone needs to make a replacement Falcon transformer 22:20 What do you do if you need to replace a capacitor and its original part is different from the schematic? Steve Albini's Gear Dork Videos (Garnet, Samamp) 28:58 Special guest: Jonathan Stout (link)! Field coil speakers; traffic sounds; Gibson EH-150/185 amps; Vintage 47 amps (link);  Combs Guitars JJ-150 pedal (link); Quilter 101 heads; the evolution of amplifiers; Junior Barnard; the Echo Speaker jack on a Gibson EH-150, Knott's Berry Farm, Fender Tweed Pros; Marie Sharp's hot sauce; pizza stones; pizza tips 1:03:38 David Lindley; Jackson Browne; Greg Leisz on the FJ's Steel Podcast (link) 1:04:11 Revisiting the Ice Cube 1:06:39 Non-reverb Princeton love; the Brown Box voltage attenuator 1:08:21 This week's Baffler: What amazingly killer amp can you turn a non-reverb Princeton into? 1:08:49 Waiting for a ferry in Snowdonia; early mountain biking 1:14:46 A VHT Special 6 with a useless tone knob 1:18:45 6L6s in a Fender Deluxe Reverb; acceptable idle current range; Revere Ware; Cameo Copper Cleaner; Chuck roast instead of brisket; spicy Italian sausage in pasta sauce; Brussels sprouts; beer Special thanks to Tim Le Blanc for his help mixing this episode. Recorded May 24, 2024. Hosted by amp tech Skip Simmons and co-hosted/produced by Jason Verlinde of the Fretboard Journal.  Want to support our show? Join our Patreon! 

Welsh Farmers Unite - a new grassroots organisation organises a march in Cardiff this Tuesday, to highlight the threat to our food security and what they perceive as anti-farming policies. We speak to one of the organisers. We also hear from a group of farmers called Digon yw Digon, or Enough is Enough campaign about their meeting with the Welsh Government's Climate change and Rural Affairs ministerThe mental health lorry providing a safe haven for farmers to share their struggles and receive support . The DPJ Foundation drives a lorry to the marts and shows in Carmarthenshire and Pembrokeshire to provide a dedicated space for the rural farming community. The Scarce Yellow Sally - we explore the efforts to save a large stonefly that was once thought to be extinct on the river Dee, now rediscovered. It's just one of the species focused upon with Natur am Byth - a major nature recovery project to save rare species. And whether it's the shrill carder bee, pink sea-fan coral, barbastelle bat, or Snowdonia's arctic alpine plants - they're all in line for intensive care and this week is ‘Nature in your Community' week and we're being encourage to get out and reconnect with nature.

The 2020 toppling of slave-trader Edward Colston's statue by Black Lives Matter protesters in Bristol was a dramatic reminder of Britain's role in trans-Atlantic slavery, too often overlooked. Yet the legacy of that predatory economy reaches far beyond bronze memorials; it continues to shape the entire visual fabric of the country. Architect Victoria Perry explores the relationship between the wealth of slave-owning elites and the architecture and landscapes of Georgian Britain. She reveals how profits from Caribbean sugar plantations fed the opulence of stately homes and landscape gardens. Trade in slaves and slave-grown products also boosted the prosperity of ports like Bristol, Liverpool and Glasgow, shifting cultural influence towards the Atlantic west. New artistic centers like Bath emerged, while investment in poor, remote areas of Wales, Cumbria and Scotland led to their "reimagining" as tourist destinations: Snowdonia, the Lakes and the Highlands. The patronage of absentee planters popularized British ideas of "natural scenery"--viewing mountains, rivers and rocks as landscape art--and then exported the concept of "sublime and picturesque" landscapes across the Atlantic. A Bittersweet Heritage: Slavery, Architecture and the British Landscape (Hurst, 2022) unearths the slavery-tainted history of Britain's manors, ports, roads and countryside, and powerfully explains what this legacy means today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

The 2020 toppling of slave-trader Edward Colston's statue by Black Lives Matter protesters in Bristol was a dramatic reminder of Britain's role in trans-Atlantic slavery, too often overlooked. Yet the legacy of that predatory economy reaches far beyond bronze memorials; it continues to shape the entire visual fabric of the country. Architect Victoria Perry explores the relationship between the wealth of slave-owning elites and the architecture and landscapes of Georgian Britain. She reveals how profits from Caribbean sugar plantations fed the opulence of stately homes and landscape gardens. Trade in slaves and slave-grown products also boosted the prosperity of ports like Bristol, Liverpool and Glasgow, shifting cultural influence towards the Atlantic west. New artistic centers like Bath emerged, while investment in poor, remote areas of Wales, Cumbria and Scotland led to their "reimagining" as tourist destinations: Snowdonia, the Lakes and the Highlands. The patronage of absentee planters popularized British ideas of "natural scenery"--viewing mountains, rivers and rocks as landscape art--and then exported the concept of "sublime and picturesque" landscapes across the Atlantic. A Bittersweet Heritage: Slavery, Architecture and the British Landscape (Hurst, 2022) unearths the slavery-tainted history of Britain's manors, ports, roads and countryside, and powerfully explains what this legacy means today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The 2020 toppling of slave-trader Edward Colston's statue by Black Lives Matter protesters in Bristol was a dramatic reminder of Britain's role in trans-Atlantic slavery, too often overlooked. Yet the legacy of that predatory economy reaches far beyond bronze memorials; it continues to shape the entire visual fabric of the country. Architect Victoria Perry explores the relationship between the wealth of slave-owning elites and the architecture and landscapes of Georgian Britain. She reveals how profits from Caribbean sugar plantations fed the opulence of stately homes and landscape gardens. Trade in slaves and slave-grown products also boosted the prosperity of ports like Bristol, Liverpool and Glasgow, shifting cultural influence towards the Atlantic west. New artistic centers like Bath emerged, while investment in poor, remote areas of Wales, Cumbria and Scotland led to their "reimagining" as tourist destinations: Snowdonia, the Lakes and the Highlands. The patronage of absentee planters popularized British ideas of "natural scenery"--viewing mountains, rivers and rocks as landscape art--and then exported the concept of "sublime and picturesque" landscapes across the Atlantic. A Bittersweet Heritage: Slavery, Architecture and the British Landscape (Hurst, 2022) unearths the slavery-tainted history of Britain's manors, ports, roads and countryside, and powerfully explains what this legacy means today. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history