Ultra Uncovered

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 11, we sit down with two-time defending Hardrock champion and course record holder Ludovic Pommeret as he prepares to return wearing bib number one.At 50 years old, Ludo continues to compete at the highest level of mountain ultrarunning, but what stands out most is his perspective. He reflects on first dreaming of Hardrock nearly three decades ago, why he spends more than a month living out of his vehicle while preparing in Colorado, and how the race has become as much about exploring the San Juan Mountains as competing on them.Ludo shares why he believes his greatest strength isn't climbing or descending, but having no real weakness, allowing him to maintain a relentless rhythm over 100 miles. He also discusses the importance of adapting to altitude, embracing the unpredictability of the mountains, and returning each year not simply to defend a title, but to chase the elusive "perfect day."Throughout the conversation, Ludo offers a thoughtful perspective on longevity, family, community, and why Hardrock remains one of the most unique experiences in trail running.It's a conversation with one of the sport's true masters about finding joy in the process long after the trophies have been won.Thanks for tuning in to Hardrock Uncovered. Stay tuned for many more fun conversations coming up in the second half of 2026!

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 10, we sit down with Meghan Slavin as she prepares for her long-awaited Hardrock debut.Meghan traces her Hardrock journey back to 2017, when she stood at the Telluride aid station and watched Kilian Jornet race through with a dislocated shoulder, stopping to thank every volunteer before continuing into the night. That unforgettable moment planted the seed for what would become a nearly decade-long dream.Now, after years of qualifying, learning the course, and working alongside coach James Bonnet, Meghan arrives in Silverton focused not on finish times, but on soaking in every mile of one of the world's most iconic mountain races.We also talk about training for Hardrock from the Arizona desert, why embracing "Hardwalk" became part of her preparation, the advantages of being both a physical therapist and an ultrarunner, and the incredible support system of family, friends, pacers, and mentors that has helped make this dream a reality.It's a conversation about gratitude, preparation, and finally standing on the start line of a race that has inspired her for nearly ten years.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race weekend.

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 8, we catch up with Tara Dower just days after an impressive sixth-place finish at the 2026 Western States Endurance Run as she prepares for the second half of the Western States-Hardrock double.After finishing fourth in her Hardrock debut in 2024, Tara returns with a new level of confidence born from experience. She reflects on the nutrition mistakes that nearly unraveled her first Hardrock, the lessons she learned about pacing and consistency, and why she believes this year's race is about racing smarter, not simply racing harder.The conversation also explores why Hardrock feels more like an adventure than a competition, the incredible community that makes the event so special, her strategy of attacking the descents, and how she's approaching the challenging two-week turnaround from Western States by focusing on recovery, trust, and showing up mentally fresh.It's a conversation about growth, resilience, and returning to one of ultrarunning's most iconic races with both confidence and humility.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race weekend.

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 9, we sit down with Arlen Glick as he prepares for his second Hardrock and the opportunity to become a True Hardrocker by completing the course in both directions.After finishing fourth in 2023 just three weeks after the Western States Endurance Run, Arlen returns with a very different approach. Following ACL surgery and a patient two-year recovery, he's finally healthy and able to devote his entire season to preparing for Hardrock.Arlen shares why spending nearly a month living and training in the San Juan Mountains has been just as much about exploration as preparation, how mountain experience outweighs chasing numbers on a training log, and why learning to manage altitude, weather, gear, and nutrition is every bit as important as fitness.The conversation also uncovers his excitement for racing the clockwise direction, his love for Hardrock's unique community, his family-centered crew, and, of course, the legendary brisket waiting at Animas Forks.It's a conversation about resilience, patience, and arriving at Hardrock healthy, grateful, and ready to see what the mountains have to offer.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 7, we sit down with Jimmy Elam as he prepares for his long-awaited Hardrock debut after nearly a decade of patiently waiting for his opportunity.Known for seeking out many of the sport's classic mountain races, Jimmy shares why Hardrock has always stood apart. After earning a coveted special selection, he made the difficult decision to pass on a Western States opportunity and instead devote his entire season to preparing for the San Juan Mountains.Jimmy reflects on spending more than a month living and training in Silverton, his intuitive approach to training without rigid schedules, and why he's more interested in mastering the mountains than chasing data. He also shares his passion for trail running footwear, the reasoning behind his race-day shoe choice, and the mentors and local community who have helped him prepare for one of the toughest 100-mile races in the world.It's a conversation about curiosity, patience, and embracing the challenge of a race that can never truly be mastered.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race weekend and please give us a follow and review if you're enjoying the coverage!

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 6, we sit down with Dylan Bowman as he prepares to return to Hardrock for the third time and complete the clockwise direction, earning "True Hardrocker" status.Dylan reflects on two vastly different Hardrock experiences: his unforgettable runner-up finish in 2021 and the humbling challenges of 2023. Together, those races have reshaped how he thinks about suffering, competition, and what success looks like at this stage of his career.Now balancing fatherhood and leading FreeTrail, Dylan shares why he's approaching this year's race with more maturity, gratitude, and excitement than pressure. He also discusses the mentors and volunteers who have shaped his Hardrock journey, why he's proud to race wearing FreeTrail colors for the first time, and how reconnecting with training has reminded him why he fell in love with ultrarunning in the first place.This is a conversation about perspective, legacy, and discovering that sometimes the greatest victories aren't measured by a finish time, but by simply finding your way back to the joy of racing.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race weekend.

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 5, we sit down with Careth Arnold, whose journey to Hardrock has been built on more than training miles. After volunteering, sweeping the course, and spending over a month immersed in the San Juan Mountains, Careth has developed a deep respect for both the race and the community that surrounds it.She shares why she declined a Golden Ticket after earning one at Canyons Endurance Runs, choosing instead to devote her full attention to Hardrock. We also discuss the lessons she learned from her victory at TDS, how motherhood and professional running continue to intersect, and why this has become the biggest and most intentional training block of her career.Throughout the conversation, Careth reflects on the wild beauty of the San Juans, the friendships she's built through volunteering, and the sense that Hardrock operates on its own timeline. It's a thoughtful discussion about patience, preparation, and falling in love with a place long before ever standing on its starting line.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race weekend. And be sure to tune in to Mountain Outpost to follow the race live!

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 4, we catch up with Hardrock veteran Nick Coury as he prepares for another journey through the San Juan Mountains, this time with a completely different perspective.After welcoming his first child this past year, Nick shares how fatherhood has reshaped both his training and his expectations. Rather than chasing results, he's focused on enjoying the experience, staying healthy, and embracing the adventure that makes Hardrock unlike any other race.Nick also dives into the often-overlooked challenge of Hardrock's relentless descents, explains why he believes downhill durability is the key to success, and reveals the custom-modified road super shoe he's betting on for race day. Along the way, he reflects on memorable moments from nearly a decade at Hardrock, the people who shaped his journey, and the unforgettable feeling of cresting a ridge above Telluride beneath a sky full of stars.Whether you're a longtime Hardrock fan or preparing for your own mountain adventure, this conversation offers a thoughtful look at how life, family, and experience continue to reshape an athlete's goals.Stay tuned as Hardrock Uncovered continues with more athlete conversations leading up to race weekend.

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 3, we sit down with ultrarunning veteran Kaci Lickteig as she prepares for her long-awaited Hardrock debut after spending ten years in the lottery.Known for her 2016 Western States Endurance Run victory, ten Western States finishes, and earning the coveted 1,000-mile buckle, Kaci reflects on why Hardrock has remained a dream race despite spending her career training in the flatlands of Nebraska.She shares how she's preparing for one of the toughest mountain races in the world from the rolling Loess Hills of Iowa, why she's focused on soaking in the entire Hardrock experience rather than chasing a result, and the incredible community that has inspired her journey.The conversation also takes a heartfelt turn as Kaci opens up about losing her grandmother earlier this year, the woman who first worried that ultrarunning would "kill her" before becoming one of her biggest supporters. It's a moving reminder that the people who shape us are often with us long after they're gone.Whether you've followed Kaci's career for years or are just getting to know one of ultrarunning's most respected veterans, this is a conversation about patience, gratitude, resilience, and finally getting your chance.Stay tuned as Hardrock Uncovered continues with more athlete interviews leading up to race day.Please kindly share the pod with others and leave us a rating and review! Thanks!!

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes taking on one of ultrarunning's most iconic races.In Episode 2, we sit down with returning fourth-place finisher David Ayala. A mathematics professor at Montana State University whose thoughtful approach to racing is as impressive as his results.David shares why his ultimate goal isn't a podium finish, but reaching a state of flow where preparation, physiology, and mindset come together on one of the toughest hundred-mile courses in the world. He discusses recovering from rhabdomyolysis, the science behind his training, why hiking may be the most important skill at Hardrock, and how returning to the course in the opposite direction offers an entirely new experience.The conversation also explores balancing elite racing with academia and family life, using AI as a learning companion during early morning training runs, the value of racing close to home, and the incredible community that surrounds Hardrock.If you're fascinated by both the science and soul of ultrarunning, this is an episode you won't want to miss.Stay tuned as Hardrock Uncovered continues with more conversations featuring the athletes, stories, and personalities shaping this year's race.

Hardrock Uncovered is Ultra Uncovered's exclusive interview series leading into the 2026 Hardrock Endurance Run, bringing you inside the stories, preparation, and mindset of the athletes who will take on one of ultrarunning's most iconic races.In Episode 1, we sit down with two-time Hardrock champion and one of the most decorated ultra running athletes of all time, Courtney Dauwalter.Courtney reflects on how a winter of marathon training unexpectedly became the perfect physical and mental reset before returning to the trails. She shares why she still believes her best Hardrock is ahead of her, how Cocodona 250 changed her perspective on racing 100 miles, and what excites her most about returning to the San Juan Mountains.We also dive into the incredible momentum behind women's ultrarunning, the athletes who inspired her own journey, her biggest challenge at Hardrock (hint: it's not the climbs), and one surprising revelation—this year she'll tackle Hardrock with only Kevin crewing and no pacers.If you're following Hardrock this year, this is one you won't want to miss.If you enjoyed this episode, please share it and leave us a rating and review.Stay tuned as Hardrock Uncovered continues all week with more conversations featuring the athletes, stories, and personalities shaping this year's race. Follow the Hardrock livestream this year on Mountain Outpost

In this annual Western States preview episode, Corinne Shalvoy, Graham Shalvoy, and Russell Ditsworth shine a spotlight on the runners who earned their place in the 2026 Western States Endurance Run outside of the Golden Ticket Series and returning Top 10 finishers.The trio dives into the staggering numbers behind the Western States lottery, including over 11,000 entrants and nearly 100,000 lottery tickets, while discussing what it realistically takes to gain entry into one of trail running's most coveted races. They explore the race's demographics, including a median age of 47 and the stories behind athletes who waited nearly a decade for their opportunity.Featured runners include:Luke Jay John Kelly Zachary GarnerJustin GrunewaldCroom BeattySarah OstaszewskiJupiter Carera CasasIsaac FrankCoree WolteringJeff BrowningJoe CorcioneTommie RunzThe hosts also discuss:The competitiveness of the 2026 Western States fieldBroken Arrow Skyrace versus Western States talent depthThe Silver Legend program and this year's recipient, Stephanie Irving, founder of Wild Woman Trail Runs and a pioneer in creating opportunities for women in trail runningWestern States records, age-group performances, and predictions for the men's and women's racesThe episode concludes with a special interview featuring Tommie Runz, who shares his journey from marathon running to trail ultras, what Western States has meant to him since the beginning of his running career, and how earning a HOKA-sponsored entry represents a meaningful step toward greater diversity and representation in trail running.Tommie also issues an open invitation to the community: if you're in Auburn when he approaches the finish line, join him for the final mile into Placer High School and celebrate the power of community that makes trail running special.Follow the show and leave us a review!Follow Tommie Runz

What does it actually take behind the scenes to crew a Cocodona 250 course record performance?In this Fire Road episode of Ultra Uncovered, we sit down with Jake Vale, longtime best friend and crew chief for Rachel Entrekin, to hear the story behind one of the most impressive performances in ultrarunning this year. From how they first met after BOTH DNF'ing the same 100 miler, to the years of adventures, training camps, chaos, and trust that led to Cocodona, this episode dives deep into the human side of the sport.We talk:• Crew chief life at Cocodona• Surf culture vs trail running culture• Recognizing greatness before the rest of the world sees it• The emotional reality of supporting someone through 250 miles• Friendship, loyalty, and showing up for people you believe inA really special conversation and perspective we don't often get to hear. Thanks to Jake for coming on!

What a day!! 3 women under the previous course recordA new men's CR42k peak viewers!

Day 2 brought major movement, with both leaderboards still wide open.On the men's side, Jeff Garmire made a huge climb into contention, while attrition hit key names like Adam Kimball. Joe McConaughey's bold sleep strategy is starting to pay off, and Zach Hauer continues to look steady and strong.On the women's side, Rachel Entrekin leads by over 10 miles after a blistering first 100 miles, but fatigue is creeping in. Courtney Dauwalter and Heather Jackson remain within striking distance.Injuries and DNFs are shaping the race, and sleep strategy is emerging as a key variable. With cold overnight conditions ahead, a shakeup feels inevitable.Bottom line: The race is far from decided—expect big moves overnight.

Snakes, new names, unreal paces, and falls; many many fall

Dona' Daily is here! Your hosts of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth are joined by Graham Shalvoy to bring you day Zero of our Cocodona 250 recap and insights. On the eve of this 2026 edition of the famous race from Phoenix to Flagstaff, we bring you updates from the ground where Corinne co-hosted the official Mountain Outpost preview show at Deep Canyon Ranch. "Graham Graham, the Weather Man" brings his analysis of the most recent forecast models and how it might impact racers on the first few days and nights. And Russell rants about Power Rankings and Fantasy Selections as we all pick names and places first through fifth for men and women. All prognostications guaranteed to be wrong, but if we hit one - we'll be sure to let you know we told ya so! :)Happy Cocodona Week to all who celebrate, like Rachel Entrekin says "it feels like Christmas". We hope you join in as we bring you your "Dona Daily"!Follow all week long on the Mountain Outpost Livestream!

Did you follow the races? Leave us a comment with your thoughts!2016 Miller v Hawks TNF 50 mileFollow Freetrail on YouTube

In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth sit down with Zach Hauer, co-founder of Open Fuel North America, to uncover the origin story, philosophy, and future of one of trail running's most intriguing emerging nutrition brands.Zach shares how a chance discovery at a bakery in Cape Town during a trip for Ultra Trail Cape Town sparked his connection to Open Fuel. What began as curiosity quickly turned into a partnership with founder Andrew, leading Zach to leave his day job and fully commit to building the brand alongside his own pursuits as a competitive ultrarunner.The conversation dives into what sets Open Fuel apart in a crowded sports nutrition market, including a focus on sustainability, reduced waste, and thoughtful formulation. From their innovative funnel scoop to their DIY gel mix, the brand is challenging conventional norms around fueling while prioritizing both performance and environmental impact.Zach also breaks down the science and intention behind their products, including carb-to-sodium ratios, ingredient sourcing, and gut-friendly formulation, while highlighting the importance of balancing performance needs with responsible business practices.Beyond the product, the episode explores broader themes in trail running, including the rise of professionalism in the sport, the tension between growth and consumerism, and the power of community-driven brands. Zach shares his perspective as both an athlete and founder, including his recent success at Big Alta 100K and upcoming goals at Cocodona 250.The episode wraps with insights into Open Fuel's future, including expansion into retail, new product development, athlete team growth, and a long-term vision of eliminating plastic packaging entirely.A thoughtful, candid conversation about building a brand with purpose in a rapidly evolving sport.Check out Open Fuel & let them know you heard about it here!

In this Fire Road episode of Ultra Uncovered, Corinne Shalvoy breaks down her gritty third place finish at the Desert Rats 100K.Coming off a DNF at Black Canyon and battling illness race week, she lined up in Fruita with one goal: secure a top three finish and a UTMB Finals qualification opportunity.The day delivered everything. A chaotic, technical start in the dark, mid race storms with hail and wind, hamstring issues, nutrition pivots, and late race physical lows. It was a full test of resilience.The race shifted at mile 50 and from there, it became about staying steady, managing effort, and holding position through the final miles. How did it turn out in the end? Listen in to find out.This episode dives into the complexity of UTMB qualification, racing through uncertainty, and why steady execution often matters more than big moves. It is a raw look at persistence and staying in it when things get hard.Thanks for listening! Give us a follow on IG and share the pod with a friend.

In this episode of Ultra Uncovered, Corinne and Russell sit down with two of the founders of Death March Running Company, Taylor Horowitz and Kody Riley, to unpack the story behind one of trail running's most creative and fast-rising brands.Born out of shared suffering deep into ultra races, Death March started as a long-running idea between friends and came to life mid-race at High Lonesome. What began as a passion project focused on irreverent, relatable graphics has quickly grown into a recognizable brand rooted in authenticity, humor, and the realities of ultra running.Taylor and Kody share how their complementary strengths, creative chaos balanced with thoughtful execution, have shaped the brand's rapid growth, all while juggling full-time jobs and late-night order fulfillment. They dive into how most of their ideas come straight from the trail, capturing the universal experiences of runners, from “blister sisters” to porta-potty emergencies.The conversation explores:How Death March built momentum organically through authenticity and communityThe role of storytelling, humor, and shared experience in their designsTheir approach to athlete teams, emphasizing community builders over performance statsPartnerships with races like High Lonesome and unique activations like the Western States beer mileThe balance between keeping things fun versus scaling into something bigger.They also reflect on the evolving landscape of trail running, their desire to preserve the sport's “dirtbag ethos,” and the importance of inclusivity, highlighted by their majority-female athlete team and intentional community focus.At its core, Death March Running Company is less about apparel and more about celebrating the weird, gritty, and deeply human side of ultra running, by people who are living it themselves. Shop DMRCSee Corinne's Carnage Trail Kids Trading CardIf you're enjoying the show, leave us a review and tell a friend!

In this episode of Ultra Uncovered, hosts Corinne Shalvoy and Russell Ditsworth talk with Ashley Mateo, Editor-in-Chief of Runher Magazine, to explore the origin, mission, and impact of one of the newest and most compelling voices in running media.Ashley shares her unconventional journey into the sport, from a lifelong gymnast to a dedicated marathoner, and how her career in traditional media ultimately led her to identify a major gap. There was a lack of meaningful, in-depth storytelling centered on women in running. What began as frustration with SEO-driven content and limited editorial space for nuanced stories evolved into a bold idea. Create a print magazine dedicated to women's running. Through a successful Kickstarter campaign that quickly exceeded expectations, Runher Magazine proved there was a strong appetite for long-form, thoughtful, and inclusive storytelling in the sport. We discuss:Why print still matters in a digital-first world and how slowing down enhances the reader experienceThe importance of diverse voices and contributors, from journalists to subject-matter experts outside traditional running mediaA reimagined approach to advertising as storytelling, highlighting the real work brands are doing to support women athletesThe editorial commitment to inclusive representation, including trans and non-binary runners, and why those stories matter now more than everThe behind-the-scenes realities of building a magazine, from pitching and timelines to sourcing photography and managing freelancersAshley also reflects on broader trends shaping the sport, including the surge in women's participation, the growing visibility of elite female athletes, and the evolving conversation around race formats, accessibility, and climate challenges in marathoning.At its core, Runher Magazine is more than a publication. It is a platform built on the belief that women's stories in running deserve depth, permanence, and visibility beyond fleeting headlines. And you know we love celebrating women here on Ultra Uncovered.Subscribe to Runher Magazine or consider gifting it to a friend!Follow Ultra Uncovered on YouTube and and leave us a comment

Our mini series on trailblazing brands continues.In this insightful interview, Alex King, founder of Terignota, shares his journey of creating accessible, high-performance trail running apparel, his views on the sport's commercialization, and his philosophy of adding value to the community. Discover his sourcing strategies, product design insights, and vision for the future of trail running gear.Check out TerignotaIf you are enjoying out content, please consider leaving us a rating and review! Thanks, Corinne & Russell

Continuing our mini series on some of the coolest up and coming brands in the sport of running, Corinne talks with Kate Arsenault, founder of RNNR. Kate shares her entrepreneurial journey, the brand's focus on fun and community in running, and insights into product development, marketing, and the evolving trail and road running scenes. We touch on the following and much more!Brand ethos and focus on fun and communityProduct development and design processMarketing strategies and community engagementTrail vs road running dynamics and trendsCheck out RNNRKate's favorite hatFollow RNNR on Instagram

Discover the inspiring story behind Hyperlyte Liquid Performance, a brand revolutionizing trail and ultra running in the performance nutrition space.From innovative product formulations to community-driven marketing, learn how entrepreneurs Emory Atterberry and Jeremy Bohnett  are shaping the future of the sport.Main Topics:The evolution and current state of trail and ultra runningThe unique formulation and brand philosophy at HyperlyteBuilding an authentic brand rooted in community and storytellingThe importance of supporting emerging and 'underdog' athletes Balancing business growth with sustainability and ethos in sportServicing the elite ultra runner, the back of the pack and everything in betweenVisit Hyperlyte

A great addition to our recent longform pod with Ryan Sullivan (who holds the 3rd fastest time run in the men's division at SJS 50), Dakota Jones joined the pod for the 2nd time to relive his 2013 SJS50 Course Record run. Thanks for coming on Dakota! Such a fun conversationIf you appreciate the show, we'd be super appreciative if you'd share it with a friend and leave us a rating and review so we can continue to grow.Dakota's writup in I Run Far about his 2013 raceMatt Carpenter's write up about his 2004 San Juan Solstice

The SJS 50 is a Colorado San Juan Classic. Once called the Lake City 50, This majestic, high alpine loop and the list of who's who of the sport who have run it are both equally impressive. Whether you're considering running it yourself or just want to visit this remote nook of Southwest Colorado, this one's for you!Ryan Sullivan is the self proclaimed #1 SJS 50 fan and is also extremely fast, having run the race 4x and winning twice with a course PR of 8hrs 12min. Hear first hand what it takes to traverse 12k ft and spend hours about 12,500ft elevation to win this CO mid summer staple. Need to load up on some carbs ahead of the racing season, check out Fuel Goods and use CS20 for 20 percent off!

In this episode of Ultra Uncovered, Corinne and Russell welcome Physical Therapist to the Stars (of the Castle Rock Run Club) onto the podcast Scott Barlow, PT, MSPT. Scott has over two decades of extensive experience treating endurance athletes and ultra runners and helping them get physcially ready to reach their goals. This Episode covers many topics including:The Patient/Care Paradigm and why Scott started his own practiceImportance of listening to your patientsOverarching Physical Therapy philosophiesChanges in PT over the last decade and how they affect current careWhy PT's are obsessed with GlutesHow to Find a qualified PT for yourselfCommon overuse injuries amongst runnersThe #1 thing competitive runners should do to improveThanks Scott for being on the pod!Check out Scott's practice Try Fuel Goods for your sports nutrition needs and support a Woman Owned company and use code CS20 for 20% off your purchase

In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth recap their time at the Black Canyon Ultras, reflecting on the scale of the event, the competitive energy across both the 100K and 50K fields, and the performances that stood out. The hosts share observations on standout athletes, shifting race dynamics, and the excitement of watching emerging names make their mark.Alongside race analysis, they reflect on their own experiences navigating the course, including the physical and mental challenges that come with racing in such a competitive environment. They discuss race-day strategy, the importance of hydration and fueling, and how mindset, adaptability, and a strong sense of purpose can shape performance over long distances.At its core, the episode is a look at what makes Black Canyon special: the community energy, the shared pursuit of big goals, and the lessons that come from pushing limits. Corinne and Russell close by reflecting on how these experiences inform their training, perspective, and motivation as they look ahead to the next start line.

Every year at Black Canyon, someone breaks through that no one saw coming. In this episode, we highlight the names you may not know today but will definitely know in the future.We also talk through the post Burrito League letdown and share insights into our personal prep for the upcoming Black Canyon 50K and 100K.Burrito League MerchBurrito Legue Buckles'She Ate' SweatshirtBlack Canyon UU Evergreen Episode

Why has the Burrito League turned into a phenomenon Castle Rock Mount To Coast Affliate League updatesLocal Events coming upUpdated Prize PackagesDays you must get on segmentDetails to qualify for raffles& More!⁠⁠Burrito League Website ⁠⁠⁠⁠Join Corsa to qualify for Segment Stampede⁠⁠ and do the below:•⁠ ⁠Create Account •⁠ ⁠⁠WE REMOVED EMAIL VERIFICATION •⁠ ⁠⁠Find your segment on map•⁠ ⁠⁠Click on Leaderboard•⁠ ⁠⁠Click Sync Strava to Join•⁠ ⁠⁠Login to Strava for authorization •⁠ ⁠⁠EnjoyThank you! RNK Running, Mount to Coast, Aravaipa Colorado, Death March Running Company, Janji, Women Can., Strides Staffing, Never Second!

Ultra Uncovered kicks off the New Year by diving into the latest craze taking over the ultra running world.The Burrito League.So what happens when a major corporation (ahem, Chipotle) doesn't fully seize a massive marketing moment like the Chipotle x Strava Burrito Challenge? If you're Jamil Coury, you build something even better yourself.In this episode, we break down the origins of the challenge, how it unexpectedly exploded, and what's unfolded over the past few days across the globe. We also invite you to jump in with us by joining the Castle Rock Burrito League throughout the month of January. Expect cool prizes, time with an incredible community, and a fun, motivating excuse to get moving as you kick off the new year.⁠Burrito League⁠⁠Castle Rock Run Club⁠

In this episode of Ultra Uncovered, Corinne, Russell, and Graham discuss the Men's North American Ultra Runner of the Year (UROY) candidates for 2025, reflecting on recent race results, notable performances, and potential candidates for the top honors. We share our top 3 picks for 2025 as well as who we are most excited to follow in 2026 on the men's side.There is banter and tangents but all in all, this is your introduction to the Men to watch and follow in Ultrarunning right now. Our goal is to make you fans!

We cover no less than 40! North American runners in the female category who deserve to be highlighted for their outstanding Ultra Running Seasons.Who will make Ultra Running Magazines, top 10 list? If we had a vote, this is who we would be discussing. The women's ultra running scene in North America continues to impress! Share your thoughts with us and follow these women for what's sure to be a very exciting 2026 ahead!

On this episode, Russell Ditsworth and co-host Corinne Shalvoy dive into the Desert Solstice Invitational, Aravaipa Running's invite-only track ultra designed for records and national-team qualifiers. They break down why this meet exists, how athletes get in, and what makes a 400-meter loop the fastest laboratory in ultrarunning. You'll hear how 24-hour and 100-mile efforts work on the track, the A/B standards for entry, and the staggering benchmarks set in recent years, including world-class 24-hour totals and the current 100-mile mark. Russell and Corinne unpack pacing, direction changes every four hours, lane etiquette, shoe rules, and why fueling can make or break an elite attempt. They also speculate on who could thrive at Desert Solstice this December, what trail stars might do on a track, and how high-carb strategies could push records lower. If you're eyeing a timed event to practice night running, refine nutrition, or chase a standard, this episode gives you the playbook, and a few bold predictions.

Ultra Uncovered revisits Javelina 100 week with Corinne Shalvoy's breakout 2024 run: 15:24 for fifth place, a 12-hour PR, and one of the fastest women's times in race history. Corinne, Russell, and pacer-crew chief Graham unpack how she ran by effort through triple-digit heat, kept moving with simple mantras, and used cooling tactics like ice bandanas, sleeves, and even ice in the sports bra. They cover the build that worked—years of steady mileage, a late-block FKT, marathon-style long runs—and the mid-race problem solving that saved the day when cramps and hot spots hit. Expect actionable takeaways on pacing loop two, fueling through stomach swings, gear that helped (Agravic Speed Ultra, Omius visor, pockets that carry a full loop), and pro crew tips like booking a tent at jeadquarters. Bonus: a hilarious mid-race cameo with Erin Clark and a shirtless Adam Peterman, plus big gratitude for the Javelina community and livestream that kept the vibes high.

Originally aired in Oct 2024 - just as insightful today!In this two-part Javelina 100 'Run it back' episode, hosts Corinne Shalvoy and Russell Ditsworth explore the magic, madness, and mastery behind one of ultrarunning's most iconic events.In the first episode, they capture the full scope of Javelina's unique energy, where costumes, community, and chaos meet the challenge of the desert. Arizona veteran and 10x Javelina finisher, Deb Hamberlin shares how the race has evolved from a small local gathering into a global endurance festival. Her insights reveal what keeps runners coming back year after year, from the electric aid stations to the mental grind of heat, loops, and laughter under the Halloween sky.In part two, 2022 Javelina 100 champion Dakota Jones opens up about his record-breaking performance and the mindset that carried him through five desert loops. He shares details of his pacing, heat management, and late-race battle with John Rea, along with a deeper look at how patience and adaptability define success in the ultra world. Dakota also discusses his work as a climate advocate through his Footprints Running Camp and how his partnership with NNormal and Kilian Jornet connects purpose with performance.Together, these conversations highlight what makes Javelina 100 unlike any other race on earth: a blend of party and precision, grit and joy, where personal passion meets the broader spirit of the trail running community.

Kevin's podcast Distance to Empty -https://podcasts.apple.com/us/podcast/distance-to-empty/id1722571117Follow Melanie - https://www.instagram.com/melanie_onthemove/Follow Corinne - https://www.instagram.com/corinne_shalvoyage/Follow Russ - https://www.instagram.com/russellditsworth/Follow Ultra Uncovered - https://www.instagram.com/ultrauncoveredpodcast/Chaos Crewing - https://www.chaoscrewing.com/servicesKevin Goldberg and Melanie White, two fresh finishers of the inaugural Mammoth 200 join us to share what they learned from two very different paths to the same finish line. Kevin experiments with zero sleep and live stream check ins. Melanie builds a steady plan with purposeful naps, smart pacing, and resilient mindset. Together they unpack how couples can support individual goals, how to choose and use crew and pacers, and why simple tools like gaiters, shoe changes, and route redundancy matter.We also spotlight the live stream experience that kept runners and fans connected. Mountain Outpost delivered engaging chat, thoughtful commentary, and stunning drone views that showcased the Eastern Sierra. An all women booth kept the conversation informative and welcoming, and tested podcast like discussions with the chat and viewers. Finally, we share positives from the race itself. Strong organization and race director leadership for a first year, a high finisher rate, a beautiful and runnable caldera route, and a community that made the hard parts feel possible. Get ready for both the practical and inspirational on this one!

Follow Women Can.Follow CorinneIn this Fire Road episode of Ultra Uncovered, Corinne Shalvoy, Russell Ditsworth, and guest co-host Graham Shalvoy dive into the drama, grit, and beauty of the Ouray 50. Corinne recounts her first run at her hometown race, 53 miles with over 21,000 feet of climbing, where she not only claimed the women's win and placed third overall but also came within two minutes of the course record. Together, they unpack the brutal course design, the storms that turned the race into a true mountain test, and the mindset shifts that carried Corinne through to the finish line.The conversation highlights the unique family and community ties that made this effort unforgettable. Graham paced Corinne just as she had paced him to victory in 2021, her family was there to cheer in the dark hours of the morning, and every climb carried the weight and pride of running on the trails she grew up with. Beyond the result, the hosts reflect on gear choices, mental mantras, pacing strategy, and resilience, while honoring what makes the Ouray 50 and the San Juan mountains one of the purest proving grounds in ultrarunning.

Follow and share - https://www.instagram.com/ultrauncoveredpodcast/In this episode of Ultra Uncovered, we go deep on one of the most iconic—and punishing—mountain races in the world: the Pikes Peak Marathon and Ascent. We're joined by Colorado Springs local and multi-time champion Kristina Mascarenas, whose deep love for this mountain (and her decent record) makes her the perfect co-host to help us break it all down. From the relentless W's to the infamous Golden Stairs, we dissect every section of the course and share practical advice for tackling the climb, prepping for high-altitude conditions, handling the mental grind, and navigating gear and etiquette on race day. Kristina also shares her unique journey into the sport—how a challenge from her brother pulled her off the couch and onto the mountain, and how she's rebounded from not one, but two major ankle injuries to keep chasing her best performances.We also dive into the history and legends of America's Mountain, from Matt Carpenter's still-unbreakable 1993 record to the rise of Remi Bonnet, Maude Mathys, and other international stars. Kristina gives us insider tips on how to race the decent (pro tip: don't step on anything that might roll), what to expect in terms of trail conditions and weather, and why emotional readiness is just as important as physical training. Whether you're gunning for a golden hour finish or just hoping to cross that line, this one's packed with insight, lore, and plenty of laughs—including a few “Uncle Rick” gems and a call for Jim Walmsley to please come race Pikes.

In this deeply personal and powerful episode of Ultra Uncovered, we sit down with back-to-back Leadville Trail 100 champion and course record holder David Roche following his stunning 15:12:30 performance in 2025. What unfolds is not just a race recap, but a raw and emotional reflection on love, vulnerability, burnout, redemption, and what it means to truly run for something deeper than results. David shares how he approached this year's race unburdened by expectations, inspired by joy, community, and the concept of “obliterating himself with love”—a total contrast to the pressure and challenges he faced at Western States.The conversation dives into the motivation behind his “orange era,” Taylor Swift metaphors, fueling breakthroughs, what it means to be a privateer athlete in today's sponsorship landscape, and why Leadville—and the people who line its trails—feel like home. It's a candid portrait of one of trail running's most thoughtful athletes navigating what it means to own your story, race with heart, and share your gifts with the world.Thumbnail photo: The Talented Peter Maksimow

Leadville 2025 will be remembered as the year history was made — twice. In this debrief, we break down a weekend where both men's and women's course records fell, with David Roach lowering his own mark by 14 minutes and Dr. Anne Flower becoming the first woman in over 30 years to eclipse Ann Trason's legendary 18:06.But the story of Leadville is never just about the front of the pack. We dive into the race's unique finisher stats — from golden hour grit to the elusive 25-hour big buckle — and reflect on what makes this course so deceptively tough. We celebrate a women's field that ran deeper and more competitive than ever, highlight breakout performances from names you'll want to remember, and share inside perspectives from the Twin Lakes energy to Castle Rock Run Club's standout finishes.From all-star pacing crews to unexpected breakout stars, from course history to course hangovers, this conversation captures why Leadville continues to be both a proving ground and a family.Time Stamps:00:00Leadville Race Debrief03:08Record-Breaking Performances05:56Finisher Statistics and Insights08:44Women's Race Highlights11:57Competitive Fields and Media Coverage26:36The Complexity of Prize Money in Ultra Running32:42The Leadville Family and Its Unique Culture39:03Castle Rock Run Club's Performance and Stories43:53Unexpected Breakouts and Surprising Finishes51:50Respect for All Participants and Future Aspirations

We preview 8 men and women you should keep an eye out for at this years event!Stay to the end for some breaking news and a special Castle Rock Run Club shoutout and guest.

"I want to learn a lot from it.""Running keeps me sane.""I love technical terrain."As heard in the 5th and final episode of our special "Leadville Uncovered" athlete coverage leading up to the 2025 race across the sky.In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Anne Flower, Bo Shelby, and Lea Mulligan as they discuss their athletic backgrounds, experiences transitioning to ultra running, and their preparations for the Leadville 100. These are names you want to remember when you see them on start lines in the future. We've had a blast bringing you this Leadville coverage for the second year in a row. Thanks for following along and please share the pod with someone in your running network.~Corinne & Russell

"I'm her number one fan.""I can't wait to take that shit off.""I think it's kind of a faster 100."There are all quotes from Part 4 of our 'Leadville Uncovered' series. In this episode we talk with Cam Hanes (who is taking on LT100 with his son Truett) and Janji Athlete Manager and Ultra Runner Extraordinaire Kyla Maher. This is a fun one and should get you excited for Leadville week!Remember to come see us at the Expo on Friday, Aug 22nd for our LIVE pod at 1pm.Happy Leadville Week

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Devin Yanko Rodrigo Jimenez, and Ailsa MacDonald as they share their experiences and insights leading up to the Leadville Trail 100. From Devon's rich, multi decade history in the sport to Rodrigo's role as the Dream Chaser for Leadville and Ailsa's redemption tour, each athlete discusses their unique strategies for tackling Leadville and how their personal lives intersect with their passion for ultra running. The episode highlights the significance of resilience, support, and the lessons learned through the beautiful sport or ultra running. Tune in for inspiration, real talk, and a big announcement from Rodrigo.Let us know what you think and we hope you're enjoying the coverage!Devon's Silver Whisker BakeryDream Chaser PledgeFollow Ultra Uncovered on InstagramFollow Ultra Uncovered on YoutubeFollow the Leadville Trail Series

In Episode 2 of our special Mini Series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy interview super stars Katie Asmuth and Andy Glaze as they prepare for the 2025 Leadville Trail 100. The conversation covers their personal journeys, training regimens, mental resilience, and the unique challenges of ultra running and Leadville in particular. They discuss the importance of trail culture and community, Andy discusses the haters and how to handle them, and they both share the excitement of competing in the infamous Leadville Trail 100. Thank you to Katie and Andy for sharing their time and thoughts ahead of the 2025 LT100 Run!

In this episode of a special series, Leadville Uncovered, hosts Russell Ditsworth and Corinne Shalvoy engage with ultra runners Kris Rugloski, Pat Cade, and Justin Grunewald as they share their experiences and insights leading up to the 2025 Leadville Trail 100 run. The conversation explores into their backgrounds, training strategies, challenges faced in past races, and their aspirations for the upcoming event. The talks discuss the experiences and insights of each athlete as they discuss their training, race strategies, and the importance of community and support in the sport. Key themes include the significance of asking questions in sports, the balance between different types of races, the role of gear and nutrition, and the celebration of achievements in ultra running. The discussion also touches on the challenges posed by iconic races like the Barkley Marathons and the Leadville Trail 100.Enjoy and let us know what you think!This is the first of a multi part series each featuring multiple athletes lining up at the 2025 LT100 RUN!

Follow us on InstagramFollow The Leadville Trail Series Follow CorinneFollow Russ In this episode of Ultra Uncovered, Corinne Shalvoy and Russell Ditsworth interview Tamira Jenlink, the race director for the Leadville Trail Series. They explore the rich history of Leadville, the athlete experience, and the importance of community and volunteers in ultra running. Tamira shares her personal journey with Leadville, her transition to race director, and the challenges and joys of managing such a significant event. The conversation also touches on record-breaking performances, the impact of COVID on running, and advice for upcoming runners.00:00The Magic of Leadville: A Historical Overview12:02Tamira's Journey: From Athlete to Race Director20:46The Athlete Experience: Growth Through Endurance28:26Community and Volunteers: The Heart of Leadville31:47Preserving Tradition: The Legacy of the Leadville Trail 10036:09The Power of Community and Connection39:06Understanding the Unique 4 AM Start Time42:35Record-Breaking Performances and Their Impact48:13The Ethos of the Leadville Coins and Accessibility54:35Safety and Management Changes for Twin Lakes01:03:46Final Advice for Runners Preparing for the Race

Who's team do you think is gonna take it?Russell, Corinne, or Graham

Russell, Corinne, and Graham return for what is now an annual tradition of profiling 12! Western States 100 runners who are NOT top 10 returners or Golden Ticket winners but who have awesome stories and backgrounds. We also share our own personal top 5 picks for the men's and women's side of this years race.Lastly, Corinne shares some breaking news about what she will be up to out at Western this year. Corinne will have a handful of Women Can. shirts for sale out in Tahoe so if you see her and want one, let her know! The always open Women Can. store is here too for your summer shopping needs!Follow us on Youtube