Podcasts about ACG

两年之前，「#281. 三个女发烧友的人间观察」这期节目反响相当不错。这是华语发烧媒体里，第一次有女性发烧友（非媒体人）视角的发声。然而，在这个性别比例超级不平衡的领域里，我们却无时无刻不会看到女性的形象——媒体人、评测人、品牌形象、模特、coser、带货主播……特别是在中日韩的个人音频消费领域里，所谓「二次元」群体，一直是绝对的消费主力。「ACG 萌娘」占据着广告版和产品包装，耳机音响展也一定要融入cosplay 环节，动漫作品和产品联名搞得风生水起，甚至一些特化的ASMR 产品里，会让某个特定角色的声音内置以增强陪伴感。这一切似乎理所应当，但其中又有些不和谐与怪异。「空心化」的动漫形象真有实质性的吸引力吗？为什么二次元形象几乎全是女性？耳机作为音频的硬件入口，真的有被「性化」的空间吗？特别是，在女性发烧友数量和比例持续增长的现在，这个领域里的「她们」，究竟该被如何看见？11年前，飞行员最早期的女嘉宾之一，来自南宁的梨子回归，和我们一起开心地聊了两个多小时。加上了我台近期返厂频繁的头发怪老师，二位联袂提供了本期节目里，女性发烧友的视角和观点。如果你喜欢「声波飞行员」，别忘了在「爱发电」平台为我们打赏，为它未来持续的飞行增加燃料，谢谢。本周末就是深圳展了，大湾区的各位，我们展会见。时间轴：[00:00:03] BGM#1. Jordana / TV Girl - Better in the Dark[00:01:50] 节目开始，欢迎11年前，第006期嘉宾梨子老师回归；让梨子讲讲她的发烧历程，以及现在使用的设备；[00:11:35] 「物化女性」还是「性化耳机」；歪楼聊到cosplay；[00:17:19] 继续歪楼：广州、萤火虫漫展、动漫星城前的coser 和踢毽阿叔阿婶；[00:25:03] 发烧友群体里的二次元爱好者；水月雨和天使吉米算不算「二次元品牌」；[00:40:58] 不管联名还是二次元营销，总之「菜是原罪」；JOJO 和宝格丽联名的丝巾；「怪物猎人」与UT；[00:48:35] 二次元形象与产品的结合里，为什么男性角色这么少；一个不知所谓的「张辽」；AZLA 和男团的联名造福了闲鱼垃圾佬的故事；[00:57:44] IP和商品本体，谁是主体谁是附庸；水月雨+「崩铁」联名的「知更鸟tws」；宁梵与「刺客信条」的联名耳塞；[00:59:18] BGM#2. Ogre You Asshole - すべて大丈夫[01:01:23] 评价两个用「二次元营销」手段的耳塞产品；定制耳塞背板上的waifu；[01:09:23] 作为模特的女性；什么是「擦边」；包雪龙的观察——工业展上也有模特；[01:18:33] 从深圳展的「cos+咖啡+hifi」的模式，聊聊coser 在展会里的角色；杀去漫展的耳机厂牌；[01:24:37] 重新了解一下「恋物癖」；耳机和播放内容之间的关系；耳机真的能和literally 的「性」做结合吗；AI 可能会让耳机行业的「低俗空间」更大；vtuber 联名的可能性；final 与周防的联名产品；[01:35:11] 猫耳耳机这个神奇的「情趣道具」；[01:39:00] BGM#3. Gilbert O'Sullivan - Alone Again (Naturally)[01:39:36] 结束语；[01:42:37] 彩蛋：头发怪的脑洞，「麻辣」与「同担拒否」。参与录音：梨子头发怪 whairdo泽图 Travis包雪龙孟获在小宇宙查看该单集文稿

DogsorCaravanのポッドキャスト「Run the World」の第175回。レギュラーメンバーの渡邉孝浩(ナミネム)さんを迎え、2026年7月にアメリカ・ワシントン州で開催された100マイルトレイルランニングレース「Cascade Crest 100」を振り返ります。1999年創設、アメリカで10番目に古いクラシックレース。ウエスタン・ステイツとハードロックのダブルクオリファイアという希少な一戦ですが、レース前日にミネラルクリーク付近で落雷による山火事が発生。急遽コースは50マイル地点で折り返すアウト＆バックへ変更となり、距離105マイル、累積標高は約1,300m増の7,600mというオリジナルよりタフなレイアウトに。名物のスノークォルミートンネルは往復で計8kmを通過することになりました。さらに前日には滞在先のAirbnbが局所的な停電に見舞われるというアクシデントも重なります。一方、5月の比叡山50マイルの回(Ep.172)で語られた「裏テーマ」——長年悩まされてきた胃腸トラブルへの対策は、今回みごとに機能しました。ジェル主体から甘酒ベースのkeeponmileやおにもち、ナッツなど固形中心への切り替え。1時間あたりナトリウム400mgをタイマーで管理する運用。カフェインピルをやめてエイドのホットコーヒーに頼るという判断。夜間の冷え込みに合わせて摂取量を意図的に絞るなど、レース中の微調整まで具体的に語っていただきました。結果は30時間11分39秒で完走です。ギアの話題では、ゴールドウインのムーントレイルパックを「ソフトフラスクが肋骨に当たらない位置に収まる」という100マイラーならではの観点から評価。さらに現地ランナーから教わったファイントラックのドライレイヤーソックスという新たな発見も。ゴール後に消防士が焼くハンバーガー、レースオリジナルのノンアルコールビール、そしてレース翌々日のカナダ・スコーミッシュでの釣りまで、Cascade Crestという大会の魅力を余さずお届けします。日本から参加しやすいアメリカの100マイルを探している方にも、100マイルの補給戦略に悩んでいる方にも、聴きごたえのある回です。Cascade Crest 100: https://www.cascadecrest100.com/ナミネムさんのnote記事: https://note.com/naminemu/n/na5b3db1bc4dbDogsorCaravan 公式サイト: https://dogsorcaravan.comこのポッドキャストへのメッセージ、感想、リクエストをお待ちしています。エピソードやウェブサイトの中でご紹介します。https://forms.gle/E8iyHEMLLmyCtSEn600:00 オープニング／富士登山駅伝サポートの近況01:57 2年ぶりのアメリカ100マイル、シアトルのコミュニティ03:22 バンクーバー経由というアクセス05:09 Cascade Crest 100とは — アメリカで10番目に古いクラシック06:52 ウエスタン・ステイツ＆ハードロックのダブルクオリファイア08:52 岩佐の2014年の記憶とパシフィックノースウエストのウルトラ文化11:42 コースプロフィール — 累積7,000m弱、PCT区間30マイル12:56 前日の落雷と山火事、急遽アウト＆バックコースへ15:48 名物スノークォルミートンネル、往復で計8km18:03 累積1,300m増、RDからの「タフになるよ」メール18:40 幻となったミネラルクリーク区間21:37 今回の目標「タイムより、胃腸を壊さず楽しく完走」22:46 補給の全面見直し — ジェルから甘酒・おにもち・ナッツへ25:34 仮説はナトリウム、1時間400mgをタイマー管理27:36 36マイルで甘いものがダメに、固形へ切り替え29:03 アメリカンエイドとチーズケサディア31:55 夜間はあえて減らす、という判断33:28 カフェインピルをやめてホットコーヒーへ36:32 現地入りまで — 陸路の国境越えとESTA・eTA・I-9444:00 レース前日、Airbnbまさかの停電46:25 9時スタートというありがたさ50:03 ウェアとレイヤリング — ACG、アルファダイレクト54:13 ゴールドウイン ムーントレイルパック — 肋骨に当たらない設計57:32 ファイントラックのドライレイヤーソックスという発見59:30 レース後、カナダ・スコーミッシュでの釣り01:05:25 消防士が焼くハンバーガーとオリジナルノンアルビール01:07:50 日本から行きやすいレースとしての条件01:10:19 完走率と60歳以上のアーリースタート01:11:52 次はハードロックの抽選へ01:12:28 今年の残りの予定、万能マウンテンマッドネス01:16:04 岩佐の秋の予定と TJAR01:20:51 エンディング

Co-hosts Ryan Piansky, a patient advocate living with eosinophilic esophagitis (EoE) and eosinophilic asthma, and Holly Knotowicz, a speech-language pathologist living with EoE who serves on APFED's Health Science Advisory Council, interview Dr. Claire Beveridge about EoE and dysphagia. Disclaimer: The information provided in this podcast is designed to support, not replace, the relationship between listeners and their healthcare providers. Opinions, information, and recommendations shared in this podcast are not a substitute for medical advice. Decisions related to medical care should be made with your healthcare provider. Opinions and views of guests and co-hosts are their own.   Key Takeaways: [:49] Co-host Ryan Piansky introduces this episode, brought to you thanks to the support of Education Partners AstraZeneca, GSK, Sanofi, Regeneron, and Takeda. Ryan introduces co-host Holly Knotowicz.   [1:17] Holly introduces today's topic, research on eosinophilic esophagitis (EoE) and dysphagia.   [1:24] Holly introduces and welcomes today's guest, Dr. Claire Beveridge, a gastroenterologist at the Cleveland Clinic. Dr. Beveridge heads the EoE Adult Clinic and the Transition from Pediatric to Adult EoE Clinic.   [1:36] Holly, a speech pathologist, says she is very excited to dive into the research Dr. Beveridge did with EoE and dysphagia. Holly asks Dr. Beveridge to share some of her background.   [1:48] Dr. Beveridge was recruited to the Cleveland Clinic about five years ago to head the EoE Center. She loves the work they have done there.   [1:57] Dr. Beveridge says it's been nice to center everything on their EoE patients and have multidisciplinary care with speech-language pathologists, allergists, dietitians, pulmonologists, and more. It's been a great experience.   [2:15] Dr. Beveridge says the other thing they are really proud of is having a Transition Clinic. It can be tough for patients to transition from pediatric to adult care.   [2:23] Dr. Beveridge says this is something she was inspired to do when she was finishing her training at the University of Pennsylvania, where they had been doing some of that. It was really important to her when she joined Cleveland Clinic.   [2:34] Dr. Beveridge, with her Co-director, Dr. Sophia Patel, helps patients transition from pediatric to adult care.   [2:41] Holly speaks of the challenge of transitioning from pediatric care at a multidisciplinary clinic to adult care.   [3:08] Dr. Beveridge says you can't do any training at Northwestern without loving the esophagus. She did her residency there, got exposed to esophagology, and got to know Dr. Gonsalves and Dr. Hirano really well.   [3:33] Drs. Gonsalves and Hirano are really big names in EoE. Dr. Beveridge was fascinated by the disease. She loved the patients and wanted to help them and make them feel better. It's a burgeoning field.   [3:48] Dr. Beveridge says that it's only in the last few years that we have had FDA-approved medications for it, and that we have been jerry-rigging asthma medications to treat our patients.   [4:03] Dr. Beveridge says it's really exciting to see the treatment options we can offer.   [4:10] Ryan says it's exciting to see how EoE management has changed.   [4:16] Ryan says we see so many patients who are untreated or poorly treated for years, who have restructuring of their esophagus and present with dysphagia, or have strictures and rings leading to food impactions; the long-term effects of untreated EoE.   [4:34] Ryan says it's exciting that now we do have better treatment options for people, right off the bat.   [4:43] Dr. Beveridge conducted some research on EoE and dysphagia and presented a poster at the 2024 Digestive Diseases Week.   [4:51] The poster was titled, "Esophageal Luminal Diameter is Associated with Dysphagia and Eosinophilic Esophagitis: Implications for Endoscopic Dilation Therapy."   [5:11] Dr. Beveridge says dysphagia means issues with swallowing. It's a feeling of something getting stuck or something slowly moving down. There are also subtle symptoms that can happen.   [5:31] Dr. Beveridge says patients who have had EoE for a long time become accustomed to how they swallow. Things a patient may think are normal, like needing water and taking a sip after each bite, are learned accommodating behaviors.   [5:58] Dr. Beveridge says accommodating behaviors are that you're needing to imbibe extra water, you're modifying how you're eating, extra chewing, avoiding pills, avoiding other certain foods, and things like that that can be modifying factors.   [6:19] So, difficulty with swallowing, things getting stuck, slowly moving down, but also keeping in mind some of those modifying behaviors that we may end up using.   [7:23] Dr. Beveridge says her motivation was seeing patients in her clinic who were having persistent symptoms, and getting them into histological remission. The goal of treating your EoE is to get the eosinophils less than 15; close to zero is great.   [7:45] Dr. Beveridge says we have patients who, despite doing their endoscopies and taking biopsies, things look fine; they're still having issues with swallowing. Why is that the case?   [7:58] Dr. Beveridge says in a different research paper she had done, looking at some of the predictors for that, one of them was fibrostenosis. There are also other things that can contribute, like esophageal hypervigilance and a fear of swallowing.   [8:21] If a patient has had a food impaction, it's going to be scary to try to swallow again. Some of it is behavioral, but some of it is structural. At what luminal diameter (the size of the esophagus) is that causing a clinical problem for patients?   [8:45] A normal esophagus is 20 to 24 mm in diameter. Traditionally, around 14 to 16 mm in diameter has been when we say that patients get symptoms or they're feeling the issues with swallowing.   [9:03] Dr. Beveridge says a lot of those studies have never been done specifically for EoE patients.   [9:08] Dr. Beveridge wanted to know, if we exclude cancer, if we exclude acid reflux, and all of these other things, and just look at our EoE patients, what size of the esophagus are we looking at?   [9:20] Dr. Beveridge explained they specifically looked at patients whose histology was under control and then compared those who continued to experience symptoms with those who did not. The goal was to determine the histologic threshold at which patients begin to experience dysphagia.    [9:54] Dr. Beveridge says they saw this threshold at 16 mm (1.6 cm). That's still quite the difference from a normal esophagus of 20 to 24.   [10:08] Dr. Beveridge says our esophagus can definitely handle being smaller, but then, once you get to that 16 mm, for a lot of patients, it really does cause that feeling of things getting stuck or slowly moving down.   [10:20] Holly says what's cool about the retrospective data Dr. Beveridge looked at, and the parameters she placed in the research, is that when a patient goes in for an endoscopy, the doctor can measure and say maybe this is why dysphagia is going on.   [10:48] Holly finds that adult patients with food impactions are scared to eat the same food again. She loves having this data to share with patients and say, let's look at what your esophagus measures at. Let's do a smaller bite. Let's add a dip and liquid.   [11:12] Holly says data can push so much progress. Holly, having multiple chronic illnesses, loves when doctors can say, this is going to be safe. This is the mode that we're going to go with.   [11:30] Dr. Beveridge says in the retrospective study, they were looking at stuff that had already been done. We decided from here to assess patients more prospectively. All of this was based on chart review from when the note said symptoms or no symptoms.   [11:53] Dr. Beveridge says when she started this EoE clinic at the Cleveland Clinic, part of it was to standardize better how we were collecting data from patients to understand their symptoms.   [12:07] Dr. Beveridge has a standardized questionnaire for patients to understand if they are having heartburn and difficulty with swallowing, so she can know that at each point of their endoscopy.   [12:18] Dr. Beveridge says it will be nice, hopefully in the future, when she can give a little more detail and depth in terms of assessing this more prospectively and seeing if that same number holds up or if she needs to tweak it a little bit.   [12:34] Holly thinks it's fascinating. Numbers give us so much information, to know if my mm is this versus this, the next time, or during allergy season or not.   [12:53] Ryan says it's cool that you're able to look back at existing patient records and identify this information. Now we have that 16 mm number in mind to say maybe this is where we'll start to see increased risk of dysphagia in these patients.   [13:28] Dr. Beveridge says, how we had to do it retrospectively was based on the endoscopist estimating what the size is. Gastroenterologists recognize they're not always the best at estimating the size of the esophagus.   [13:50] Dr. Beveridge says, if your endoscope could not pass through, or it was snugly passing through, you know the diameter of the endoscope. If a dilation was done, at what size dilation do we start to see a disruption?   [14:19] Dr. Beveridge says, the goal of a dilation is to get a disruption because there's scar tissue we want to break open. A patient might think disruption means a perforation or something more scary, but that is the goal. We want to break open that scar tissue.   [14:42] Dr. Beveridge says, once we see that scar tissue break open a little bit, then we can estimate what the diameter is, based on the size dilator we used.   [15:10] Dr. Beveridge says for adults, we use a standard adult upper endoscope, and that's about 13 mm. The ones we use for kids are about 6 mm.   [15:35] Dr. Beveridge says the adult endoscope is around 13 mm, and it's around 14 to 16 mm when we start to see the symptoms.   [16:07] Dr. Beveridge says there are two main types of dilation that we do. One is the Savary dilator or wire-guided dilator, a long dilator that stretches the entire esophagus, from the mouth down to the stomach.   [17:20] Dr. Beveridge says another way of doing it is while you have the endoscope in, you thread a catheter. At the end of the endoscope, there's a balloon. You fill the balloon with saline up to different sizes. Typically, they go up by 3 mm, so 12 to 15 mm.   [18:01] Dr. Beveridge says the catheter balloon dilator is good for discrete strictures because the balloon isn't going to do the entire esophagus; it's just going to do one area of the esophagus, and you're watching it the whole time.   [18:19] For the wire dilator, you remove the scope. You're not able to see, so it's important to assess ahead of time how narrow things are, so you start at a safe dilation. You go in each time to see if there's starting to be disruption, and then you can do more.   [18:44] Holly asks if a gastroenterologist doing an upper endoscopy with sedation sees that it's tight, would the gastroenterologist automatically do a dilation? Or, can a patient with dysphagia symptoms request to have a dilation?   [19:28] Dr. Beveridge says, right before an endoscopy, she discusses it with the patient and gets consent. She asks, even if their symptoms are good, but in the endoscopy she sees a narrowing where she would recommend a dilation, if they're OK with that.   [20:05] Dr. Beveridge says, if they're having issues with swallowing, often she will ask if they're OK with her doing a dilation. If she sees a narrowing, she can focus on that area and dilate it.   [20:19] Dr. Beveridge says not everywhere in the esophagus can we see as well. The very beginning of the esophagus is challenging to see and challenging to evaluate on imaging.   [20:32] Dr. Beveridge talks about empiric dilation. You don't see a narrowing, but you want to rule it out, so you do a dilation at a safe size, like 16 or 18 mm, to make sure you're not missing something up high.   [20:58] Dr. Beveridge says she always talks about that with her patients. Most say, go ahead. Some patients definitely want dilation; other patients say no, they really don't.   [21:12] Dr. Beveridge then asks the patient if there's real narrowing that may cause a food impaction, would they want dilation then, or hold off for another day?   [21:30] Dr. Beveridge never wants to do something the patient is not comfortable with. She also doesn't want them to need another endoscopy unnecessarily, if she can avoid that for them in the moment.   [21:46] Dr. Beveridge mentions the BougieCap used in Europe. It's a cap you put at the end of the endoscope. You use your endoscope as the dilator. You watch the whole time. It is hard plastic that causes a nice dilation. We may see it come to the U.S.   [22:37] Dr. Beveridge speaks of the FLIP catheter, which is a catheter with a balloon that doesn't cause dilation but distends and helps measure the diameter.   [23:33] Holly asks if Dr. Beveridge gives tips to patients on how to prepare for dilation and the recovery process.   [23:49] Dr. Beveridge had an upper endoscopy. She says there's nothing like experience to understand it better. She didn't have a dilation, but the biopsies caused discomfort.    [24:21] Dr. Beveridge says a lot of her patients have been through upper endoscopies, so they know how it feels. She warns them that the biopsies and dilation can cause discomfort.   [24:33] What's challenging is that everyone is different. Some patients are going to be more hypersensitive to it, and other patients are going to say they felt nothing and they were fine.   [24:46] Dr. Beveridge says some patients need to modify their diet for a few days to avoid significant chest pain. You never want someone to have to go to the ER for significant chest pain when it will just heal over time, and there's no perforation.   [25:12] Dr. Beveridge says other patients will be like her, eating chips and pretzels and saying they're fine. Dr. Beveridge typically has them start with liquids, nothing too hot or too cold, and advance as tolerated.   [25:28] Dr. Beveridge says patients can always use TylenolⓇ and over-the-counter numbing agents. You'll still have patients who will get significant discomfort. For the most part, starting with liquids has worked for Dr. Beveridge's patients.   [25:44] Holly recommends over-the-counter when her patients call, after she talks to their GI. Holly says after she has an endoscopy, she starts on liquids and shakes. On day three, she's fine. Holly says individualized care is amazing. We all are different.   [26:14] In the pediatric setting, the parents get the counseling, and they have not had sedation, but on the adult side, you're talking with the patient, who had sedation. Sometimes they don't remember.   [26:40] Dr. Beveridge says when possible, she waits for family members to come back and tells them they're going to have to "be the memory" because the patient probably won't remember this conversation.   [26:55] If a patient says no, they don't want them to come back and hear about it, always respect that. But Dr. Beveridge always tells them, you may not remember what we say.   [27:30] Ryan asks about data on how many times someone may need dilations. Dr. Beveridge says it comes down to the patient, but the biggest issue can be uncontrolled inflammation.   [27:44] Dr. Beveridge says if a patient's EoE is not controlled, inflammation leads to continued scarring down. That's why we talk about dilation as being an adjunctive measure, but not a treatment for EoE. It doesn't do anything for the inflammation.   [28:03] Dr. Beveridge says she has patients who ask why she can't just do a dilation every now and then. Dr. Beveridge considers dilation to be safe when needed, but if you can avoid it, that would be nicer for everyone.   [28:21] Dr. Beveridge says there's no great data on whether you only need one, or whether you're going to need 10, but one big theme is just: have we gotten your inflammation under control? That's also true for other conditions, such as acid reflux.   [28:45] Holly wasn't diagnosed until she was in her mid-twenties, and she had several upper endoscopies as a teenager and college student to dilate her, to help the situation.   [29:17] Holly says she had to get more endoscopies to figure out her weird food triggers that are not typical for everybody, so even if she's treated, she still has inflammation. That's why she had so many upper endoscopies.   [29:30] Ryan talks about underlying issues causing inflammation. Dilation is not treating those underlying causes. It's just helping with one symptom of this dysphagia, by expanding the esophagus.   [29:50] Ryan asks, What changes in symptoms should patients expect after the dilation? Dr. Beveridge says, ideally, if there's been a stricture, you're going to start to feel like your swallowing is better. You can get pills and food down better.   [30:07] Dr. Beveridge says, immediately post-dilation, sometimes people feel a little bit worse. Everything you swallow may be uncomfortable for you. But if it's been a successful dilation, hopefully, you're going to feel that things are going down better.   [30:40] Holly says she is so grateful that Dr. Beveridge looked into this, and hopefully, there will be a new protocol in the future. Holly asks what other key takeaways from this research may interest Dr. Beveridge in researching something further.   [31:02] Dr. Beveridge says, making sure that we're not missing scar tissue is big and important. One thing that we're trying to look at with our Pediatric GI colleagues is what threshold we should be looking at for the pediatric patient population.   [31:19] Dr. Beveridge says a pediatric patient's esophagus is a different size than an adult patient's. Understandably, we are more cautious when doing a dilation in the pediatric patient population than we are with adults.   [31:34] Dr. Beveridge may recommend empiric dilation for an adult but will feel more cautious about that with pediatric patients than with adult patients. Understanding what that threshold should be for the pediatrics is going to be really interesting.   [31:57] Dr. Beveridge says the diameter threshold we discussed is going to be important to know about, but everyone is different. You may have a diameter of 14 mm, you feel fine, and you don't want a dilation; you can accommodate OK. That's reasonable.   [32:15] Dr. Beveridge says she has had patients who get up to 18 mm, and that helps them, but they need a little bit more. If someone needs more of a dilation, we do that. Yes, have a threshold to assess, but always assess for what's personal for your patient.   [33:04] Dr. Beveridge says not just to assess the luminal diameter, but a thing that is helpful for gastroenterologists to know will be if there are other factors at play. As in her study of dysphagia predictors, anxiety, depression, and hypervigilance can play roles.   [33:37] Dr. Beveridge has patients who have to have a critical narrowing for them to finally feel an issue. Other patients, if they have the slightest of narrowing, are feeling something. Some patients are just more vigilant of what's happening in their esophagus.   [34:07] Dr. Beveridge says there's definitely a role for asking if your anxiety is under control. If there's feedback in the nerves, should we ask your GI Psychologist to be involved in terms of CBT for your esophagus? Take a look at everything.   [34:27] Dr. Beveridge says another part of the study they looked at was: are there different thresholds of eosinophils that we should be looking at? Is it just less than 15, or do some patients need it to be lower? Less than six? Less than 10?   [34:43] Dr. Beveridge says look at it as a whole for your patient.   [34:53] Dr. Beveridge says next, she will be working on a very long-term project: Can we identify a non-invasive method of screening a patient, diagnosing a patient for EoE, or monitoring a response to therapy?   [35:13] Dr. Beveridge has looked at transnasal endoscopy, which is put into this category of minimally invasive. It's still invasive; you're putting a scope through someone's nose, but it doesn't require sedation, which is a nice thing for some patients.   [35:29] There's the EnteroTrack, which started in Colorado. A patient swallows a string, and it stays in their esophagus for an hour, and we look at the proteins to see if things are active or not active.   [35:45] Dr. Beveridge is also looking at the breath metabolome. If we breathe into a bag and take a look at all the volatile organic compounds that are in our breath, can we find a signature related to EoE?   [36:01] It's assessing about 100 different compounds, not looking at one in particular, but how the whole thing looks. What signature is there, based on looking at all the compounds?   [36:15] Dr. Beveridge presented some of that data at DDW and has a grant from the ACG to look at this and assess patients with and without EoE.   [36:33] Dr. Beveridge says further, doing longitudinal data of looking at patients once they've gotten into remission on treatment and seeing, do we then see a signature change?   [36:47] Dr. Beveridge says no one is under any illusion that endoscopies are going away. They will always be part of what we do in gastroenterology, but there are limitations: sedation, a full day away from work, nothing by mouth, and a driver, etc.   [37:04] If there are alternatives to help supplement that, it would be nice. One of the barriers for patients doing diet elimination is the number of endoscopies that are required. If there's a way to assess by breath if a food is a trigger, that would be good.   [37:32] Dr. Beveridge says that's the big thing she's looking at, but it will take years. It's not going to be a quick, easy one, but it's very interesting to take a look at.   [37:45] Holly speaks of how much treatment has changed since she was diagnosed. She has done all the scopes. She says this sounds amazing. She loves that people like Dr. Beveridge are thinking of how to make testing less invasive and more comfortable.   [38:12] Dr. Beveridge says another thing she is excited about is the transition of care. She recently did a survey and is analyzing the data to assess what the barrier is from the physician perspective in terms of helping our patients transition.   [38:40] Dr. Beveridge is also looking at doing a nice multi-center consensus to help this as well, led by Dr. Sophia Patel and Dr. Emily McGowan, who are fantastic in the EoE world, looking to see how we can make this better for our patients.   [38:58] Ryan says, with so much interesting work coming up, we'll have to have you back to chat about some of these additional projects. Everyone is super interested in less invasive stuff and better treatment pathways. Transition of care is an important part of that.   [39:11] Ryan appreciates Dr. Beveridge for joining the conversation and hopes to have her back on another episode so we can learn more about EoE and these different future research endeavors.   [39:20] For our listeners who would like to learn more about EoE today, you can visit apfed.org/EoE and check out the links in the show notes below. [39:27] If you're looking to find specialists who treat eosinophilic disorders, we encourage you to use APFED's Specialist Finder, available at apfed.org/specialist.   [39:36] If you'd like to connect with others impacted by eosinophilic diseases, please join APFED's online community on the Inspire Network at apfed.org/connections.   [39:46] If you have personally been impacted by eosinophilic disorders and are interested in sharing your experience, please check out apfed.org/shareyourstory.   [39:55] Ryan thanks Dr. Beveridge for joining us. This was a fun conversation and really insightful. Holly thanks APFED's Education Partners AstraZeneca, GSK, Sanofi, Regeneron, and Takeda for supporting this episode.   Mentioned in This Episode:   APFED on YouTube, Twitter, Facebook, Pinterest, Instagram Real Talk: Eosinophilic Diseases Podcast apfed.orgapfed.org/specialist apfed.org/connections Claire Beveridge, MD Cleveland Clinic Education Partners: This episode of APFED's podcast is brought to you thanks to the support of AstraZeneca, GSK, Sanofi, Regeneron, and Takeda.   Tweetables (Edited):   "I have loved the work that we've done [at the Cleveland Clinic]. It's been really nice to center everything on our EoE patients and have nice multidisciplinary care with speech-language pathologists, allergists, dietitians, pulmonologists, and everyone." — Claire Beveridge, MD   "It's a little crazy to think that it's only in the last few years that we have had FDA-approved medications for [EoE], and that we have been jerry-rigging asthma medications to treat our patients." — Claire Beveridge, MD   "On the whole, dysphagia means issues with swallowing. … It's a feeling of something getting stuck or something slowly moving down. There are also subtle symptoms that can happen." — Claire Beveridge, MD   "The goal of a dilation is to get a disruption because there's scar tissue we want to break open." — Claire Beveridge, MD   "I am looking at the breath metabolome. If we breathe into a bag and take a look at all the volatile organic compounds that are in our breath, can we find a signature related to EoE?" — Claire Beveridge, MD   Guest Bio: Claire Beveridge, MD, is a Staff Member in the Department of Gastroenterology and Hepatology and heads the Eosinophilic Esophagitis (EoE) adult clinic as well as the transition pediatric to adult EoE clinic. Dr. Beveridge's specialty interests include: EoE, Achalasia, Barrett's esophagus, GERD, esophageal swallowing disorders, and esophageal motility disorders.

When Unmarried Couples Split Up Episode 392 – What happens when unmarried couples split up? Sometimes it can be even more complicated and unpleasant than a divorce. As with many things, it's probably better to prepare in advance. More SML Planning Minute Podcast Episodes Transcript of Podcast Episode 392 Hello, this is Bill Rainaldi, with another edition of Security Mutual's SML Planning Minute. In today's episode: what happens when unmarried couples split up? We've had a couple of episodes over the last few years talking about some of the financial complications that come with divorce. But what happens when an unmarried, but financially-linked, couple splits up? Sometimes it can be even more complicated and unpleasant than a divorce. According to the National Center for Family & Marriage Research, the number of people living together without being legally married has grown to over 20 million, up from 14 million in 2019.[1] And while most people seem to make their best efforts, things don't always work out. When things go downhill, it's not just financial accounts that can get messy. It's personal property, pets, and sometimes child custody or child support issues. When couples get divorced, the rules are generally dictated by state law. This is not always true for a couple that has never legally married.[2] In most cases, there is no automatic legal framework. Without a clearly defined set of legislative principles, some people end up being treated more like roommates and less like spouses. When you're not legally married, there's usually no formal process like there is with a divorce. And in most states, there is no spousal support such as alimony, although “palimony”—compensation paid by one member of an unmarried couple to the other after they separate—might be available if there’s “an express or implied contract.”[3] Keep in mind that laws vary widely from state to state. If you’re going through something like this, you will likely need the help of a local family law attorney. Financial considerations can become tricky when an unmarried couple splits up. For example, what happens when you buy a house together, but only one of you ends up on the deed? Despite any informal side agreements, the person whose name is on the deed is in a much stronger position. If both names are on the deed, the presumed split is generally 50-50.[4] Conflict can also arise when one partner may have contributed more financially, such as with the down payment, or may have contributed more time and effort maintaining or fixing up the house. All of this may come up when the house is sold. Sometimes, rather than selling the house to a third party, the two parties will try to work out some sort of negotiated buyout, assuming one of the two wishes to stay.[5] Personal property, such as furniture and sentimental items, can be another sticking point. One proactive financial strategy is to maintain the best records you can on who paid for what. It may come in handy if there's a disagreement later.[6] Some experts also suggest using what’s called a “cohabitation agreement.” A cohabitation agreement is a document, designed by an attorney, for unmarried couples who either live together or plan to do so. It generally covers things like property ownership, expense sharing, and rights to financial support from each other. It can be similar to a prenuptial agreement.[7] A cohabitation agreement generally covers things like asset ownership, debt and bill payment responsibilities, and financial support. It could also cover pets, which can be an emotionally charged issue, as well as estate planning arrangements.[8] What if you're in what is known as a “common law marriage?” A common law marriage occurs when two people are considered legally married, even though they haven't participated in a lawful marriage ceremony or gotten a marriage license. This generally occurs in certain states when a couple lives together for a specific period of time and holds themselves out as intending to be married, or as already married.[9] The rules vary considerably based on where you live, but in some states, a common law marriage can be subject to the same marriage and divorce laws as a regular married couple. As with a divorce, things get much more complicated—and serious—when children are involved. Don’t assume that custody will automatically be 50/50. Parental rights are often decided separately from financial issues. And just like in a divorce, a court will tend to focus on the best interest of the child.[10] Finally, experts recommend that when you actually do complete your breakup, make sure you cover all the bases. That means separating your accounts, changing passwords, and keeping everything documented.[11] It's also important to review and manage beneficiaries that may have been designated when you were together. The old adage is certainly true: love is blind. But when you build a financial life without marriage, while it may not sound romantic, it might be beneficial to treat things more like a business partnership, which in some ways it can be. A little more preparation and caution today could prevent a ton of headaches later. No one really expects their new or current relationship to fail. When it does, the healing process is difficult enough. It’ll be worse if you don't plan accordingly. [1] Ebeling, Ashlea. “If You Think Divorce Is Messy, Try Splitting Up When You're Not Married.” The Wall Street Journal. https://www.wsj.com/personal-finance/divorce-unmarried-cohabitation-laws-24057ac4?mod=author_content_page_1_pos_1 (accessed May 29, 2026). [2] Id. [3] Barrett, Stacy. “How to Divide Property When Unmarried Couples Break Up.” Nolo.com. https://www.nolo.com/legal-encyclopedia/free-books/living-together-book/chapter10-1.html (accessed May 29, 2026). [4] Nolo.com. “Who Gets the House When an Unmarried Couple Splits Up?” Nolo.com. https://www.nolo.com/legal-encyclopedia/free-books/living-together-book/chapter10-7.html (accessed June 1, 2026). [5] Id. [6] Renier Hotopp Law Offices, LLC. “Getting Personal Belongings Back After Breakup or Divorce Wisconsin.” Therhlawoffice.com. https://therhlawoffice.com/getting-personal-belongings-back-after-breakup-or-divorce-wisconsin/ (accessed June 1, 2026). [7] Froment, Liz. “What Is a Cohabitation Agreement, and Should You Have One?” Acg.aaa.com. https://www.acg.aaa.com/connect/blogs/5c/money/what-is-a-cohabitation-agreement (accessed June 1, 2026). [8] Id. [9] The People's Law Library of Maryland. “Common Law Marriage.” Peoples-law.org. https://www.peoples-law.org/common-law-marriage (accessed June 1, 2026). [10] Custody X Change Research Team. “Unmarried Parents and Child Custody.” Custodyxchange.com. https://www.custodyxchange.com/topics/custody/family-members/unmarried-parents.php (accessed May 29, 2026). [11] Reifman, Arkady. “Should I Change My Passwords When Going Through Divorce?” Resolvingdivorces.com . https://resolvingdivorces.com/should-i-change-my-passwords-when-going-through-divorce/ (accessed June 1, 2026). More SML Planning Minute Podcast Episodes This podcast is brought to you by Security Mutual Life Insurance Company of New York, The Company That Cares®. The content provided is intended for educational and informational purposes only. Information is provided in good faith. However, the Company makes no representation or warranty of any kind regarding the accuracy, reliability, or completeness of the information. The information presented is designed to provide general information regarding the subject matter covered. It is not to serve as legal, tax or other financial advice related to individual situations, because each individual's legal, tax and financial situation is different. Specific advice needs to be tailored to your situation. Therefore, please consult with your own attorney, tax professional and/or other advisors regarding your specific situation. To help reach your goals, you need a skilled professional by your side. Contact your local Security Mutual life insurance advisor today. As part of the planning process, he or she will coordinate with your other advisors as needed to help you achieve your financial goals and objectives. For more information, visit us at SMLNY.com/SMLPodcast. If you've enjoyed this podcast, tell your friends about it. And be sure to give us a five-star review. And check us out on LinkedIn, YouTube and Twitter. Thanks for listening, and we'll talk to you next time. Tax laws are complex and subject to change. The information presented is based on current interpretation of the laws. Neither Security Mutual nor its agents are permitted to provide tax or legal advice. The applicability of any strategy discussed is dependent upon the particular facts and circumstances. Results may vary, and products and services discussed may not be appropriate for all situations. Each person's needs, objectives and financial circumstances are different, and must be reviewed and analyzed independently. We encourage individuals to seek personalized advice from a qualified Security Mutual life insurance advisor regarding their personal needs, objectives, and financial circumstances. Insurance products are issued by Security Mutual Life Insurance Company of New York, Binghamton, New York. Product availability and features may vary by state.​ SubscribeApple PodcastsSpotifyAndroidPandoraby EmailTuneInDeezerRSSMore Subscribe Options

从暴雨爬楼梯到凌晨三点刷赛道，听听三地ACTD训练营学员如何“拿命当陪练”，以及总教练久帅的赛前硬核叮嘱。1. �️ All Conditions Training 实锤大湾区每周暴雨+打雷训练；包邮区没山只能刷楼梯，车还坏过两次；北京学员凌晨3点起床、连跑3天赛道，累计150km。2. � 训练成果超预期总教练久帅：原本预期完成率50%，结果大家越练越猛，有人月跑量从200冲到280km，有人10周爬升3.2万米。学员自嘲“吃老本选手”都破了跑量纪录。3. ️ 赛前策略：稳住前半程- 百公里前半段按75%-85%最大心率跑，比赛从50km处才开始。- 每小时补60-90g碳水（500ml水+胶），别等饿了再吃。- 下雨是大概率事件，但你们训练都经历过，别慌。4. � 姚妙同款训练逻辑上坡训练与姚妙（世界级选手）共用一套课表逻辑——不靠杖，靠power hiking和颠坡。姚妙在阿兰谷跑进前10，唯一没带杖的女选手。时间线00:29 开场与自我介绍01:43 关于ACG装备的讨论与期待03:46 城市教练登场与自我介绍05:05 教练分享：训练营的收获与趣事08:47 营员互动：分享10周训练感受与趣事17:27 教练建议：赛道差异与比赛策略19:12 训练营趣事：失恋、推车与跑通宵23:24 总教练久帅点评：超出预期的训练成果26:53 赛前指导：比赛策略、补给与心态调整35:18 惊喜环节：ACG团队致辞与合影=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群请添加微信号：paozherili

Steve Holmberg and Matt Trappe are back for a debrief on one of the biggest weeks in trail running — Broken Arrow, Western States, and everything in between at TrailCon. Steve breaks down his state-of-the-industry analysis: why trail running's rebrand from "ultra running" unlocked massive new participation, why the sport is about to fragment the way mountain biking did decades ago, and why brands chasing "max" specs are about to pivot to "right" specs built specifically for trail. Then Matt takes listeners inside a project few people got to experience firsthand — a house in Tahoe built with Skratch and other partners, designed to bring brand leaders, athletes, and creators together without competitive walls. He explains the intention behind it, what happened when 37 of 40 people in the room spoke up during an unscripted conversation, and why some of the best moments of the week happened specifically because they weren't being recorded. Show Notes: Popfly for Brands: https://popf.ly/secondnaturebrands Popfly for Creators: https://popf.ly/secondnaturecreators Steve Holmberg: https://www.linkedin.com/in/stephenholmberg/ Matt Trappe: https://www.linkedin.com/in/matt-trappe/ Insight Accelerator: https://insight-accelerator.com/ Matter of Brand: https://amatterofbrand.substack.com/ TrailCon: https://www.trailconference.com Tommie Runz: https://www.instagram.com/tommie_runz/ Salomon TV - Trail Dogs: https://www.youtube.com/watch?v=05sUhlxFBk0 Salomon TV - Bill Dooper: https://www.youtube.com/watch?v=OF8ZdwpnTLQ WSJ on Trail Runners: https://www.wsj.com/style/fashion/trail-running-footwear-9d39a2c6 Broken Arrow: https://www.brokenarrowskyrace.com/ ACG: https://www.nike.com/acg Freetrail: https://www.freetrail.com Tantrums: https://tantrums.run/ Amazfit: https://us.amazfit.com/ Skratch: https://www.skratchlabs.com/ SF Run Co: https://store.sfrunco.com/ BPC - Brand, Product, Content: Hilary Yang "Raise The Bar": https://www.thehilaryann.com/raise-the-bar Marin Rift Zone EL XR: https://marinbikes.com/products/2025-rift-zone-el-xr-int Golden Hour Racing Shirt: https://auteursportif.com/collections/golden-hour-racing-capsule Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

崇礼168刚刚落幕，我们和"高清吴马"再次凑在一起，聊了聊这场亚洲最大越野赛背后的装备江湖。从赛事参赛包争议、品牌展位暗战，到雨天跑山的保命穿搭，全程干货加吐槽，笑点与痛点齐飞。时间线00:36 崇礼168赛事与装备话题引入02:52 深度讨论：耐克ACG参赛包争议与舆论09:57 赛事物资价值与跑者预期管理18:43 品牌赞助策略：正品产品 vs 贴牌物资25:58 主赞助商ACG展位体验与产品观察40:08 越野跑展会：品牌大乱斗与消费洞察59:09 个人装备分享：背包、服装与鞋类选择01:15:14 实战技巧：头灯、帽子与雨天装备搭配01:38:48 赛场花絮：高驰面馆与品牌商战趣闻01:50:42 未来展望：打造跑者专属的赛后交流空间=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

トレイルランニングの世界で起きた1週間の出来事を、背景にある力学とともに深く読み解くDogsorCaravanのニュース番組。毎週月曜夜にYouTubeプレミア公開＋ポッドキャスト配信。Monday Night Run powered by Goldwin。今回はまずハードロック100。記録的少雪の影響でコース上に雪がまったくない異例のサンファンで、50歳のルドビック・ポムレと41歳のコートニー・ドウォルターがともに自身のコースレコードを更新しました。ドウォルターは今年、ペーサーをつけずに走り切っています。優勝候補のトム・エヴァンスは高所に苦しみ58マイル手前でリタイア。中国では崇礼168が創設10周年。台風の雨の中でジャオ・ジアジューが終盤に10分差を消し去る大逆転でコースレコードを更新し、新設の万龍50kmでは髙村貴子が女子2位、小笠原光研が男子3位と日本勢が揃って表彰台に立ちました。同じ大会のEXPO会場でASICSが中国選手3名との契約を発表した一方、スタートラインで数えられたシューズは、カイラス461足に対してASICSは13足。この非対称性が何を意味するのかを考えます。後半は伊豆トレイルジャーニー2026。KEENが史上初のタイトルスポンサーに就任し初心者向けプログラムが始まる一方で、昨年好評だった修善寺山門前のフィニッシュは安全上の懸念から総合会館駐車場へ戻されます。開くことと、退くこと。同じ日に発表されたこの2つの決定を、山火事で中止となったOuray 100、そして熊の出没で登山道が閉鎖されたハセツネCUPのコースと並べて考えます。Photo: Hardrock 100, 崇礼168, Photo © ZZAM Agency / JACOPO GREPPI00:00 オープニング01:00 #DCResults — 皇居、SWCP、福王山、野沢の最終調整05:29 Hardrock 100 — 雪のないサンファンで、50歳と41歳が記録を消した16:41 【Analyst View】積み重ねは裏切らない／雪のないハードロックが問うもの21:28 崇礼168 — 10周年の大逆転、髙村貴子と小笠原光研が表彰台27:42 ASICSの中国選手契約と、カイラスの「461足」32:35 ヨーロッパ・アルプスの週末 — 猛暑と、雨と、雹38:32 業界トピック — TUDOR × UTMB／Altra「TORIN 9」42:11 伊豆トレイルジャーニー2026 — KEENの参入と、山門前フィニッシュからの撤退52:31 今週末のレース・エンディング【訂正】・08:11〜 ドウォルターのフィニッシュタイム 26時間03分10秒は、従来のコースレコード（26時間11分49秒）を「1分余り」ではなく「8分余り」縮めたものです。・42:11〜 Living on the Trail with KEEN の選考結果発表は「7月22日」ではなく「7月20日」です（一般エントリー開始の前日）。・21:28〜 崇礼が会場となったのは北京「冬季」五輪です。・52:31〜 The 4100D 野沢温泉の種目は 65km／37km／14km／7km です。【今週の登場人物・大会ガイド

欢迎@浩浩然299 再次来到装备说。我们一起聊聊2026上半年用过的跑步装备——从衣服到鞋子，从帽子到头灯，有真心推荐也有无情吐槽。全是主观感受，仅供参考，种草拔草请理性对待。你将听到1. 洞洞衣：凉快是真凉快，但穿出去需要勇气佳凝实测：有风时体感明显凉快，但林子密的地方容易被树枝刮住浩然吐槽：长袖款袖子太长，戴手表不方便；背心款跑快了会“飞起来”结论：功能性拉满，但更像时尚单品，普通人穿有点羞耻2. 上半年值得推荐的越野跑鞋波神力荐：安踏冠军猎隼3 RC，软弹持久，但鞋带位置略硌脚浩然推荐：迪卡侬Kiprun Max，700多块用上亚瑟士同款中底材料，性价比炸裂佳凝推荐：ACG Zegama，慢跑舒服，但波神觉得前掌容易“踩穿”3. 配件推荐：眼镜、帽子、背包、头灯波神入手Oakley新系列，镜腿设计贴合不滑，618到手不到800南子推荐Montane超轻帽子，轻若无物但止汗带厚实佳凝强烈推荐Rush 3R背包：巨能装、巨稳，缺点是背上像龟壳浩然推荐NU43头灯，续航够撑一整夜，备一个UT27更保险4. 补给小妙招：混搭能量胶佳凝建议：把不同口味能量胶混着带，全程嘴巴不腻，还能保持新鲜感（肠胃敏感者慎试）5. 手表使用翻车现场佳凝在意大利比赛时，高驰手表无法导入海外地图，佳明970导航耗电快，最后全靠“干导航”撑完比赛⏳ 时间线01:51 佳凝推荐：ACG洞洞衣与短裤体验09:53 佳凝推荐：Montane皮肤衣与 lululemon Fast & Free短裤12:37 浩然分享：洞洞衣实战感受与特步背心推荐19:22 杨波分享：安踏冠军港百套装穿着体验23:41 南子推荐：杻石山迹T恤与LaSportiva衬衫33:27 路跑鞋推荐：飞影Plaid 3、Ghost AMP等41:20 越野跑鞋推荐：ACG Zegama trail、安踏冠军 猎隼3RC、NNormal卡迪等01:05:06 配件分享：头灯、背包、袜子与手表体验01:37:21 佳凝推荐：混搭能量胶的趣味补给方式=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

从明星同款路标到赛事公仔，从“香山常客”飘带到宁海王者拖鞋——我们聊了聊那些让人忍不住"掏钱"的跑步周边。为什么一个路标能被粉丝追着买？赛事的“理财产品”到底值不值？听完这期，你可能也想翻翻自己的包上挂了啥。你将听到：1. 明星效应带火“周边”：演员刺鲨参与ACG活动，其专属路标和飘带被粉丝疯抢，甚至有人上山“寻宝”。一个路标，承载的是情绪价值和“偶像同款”的仪式感。2. 赛事周边=社交货币：宁海的王者公仔、环四的毛线牛角帽、帆布包——这些周边不仅是纪念品，更是跑友间的“接头暗号”。一个挂件，能让你在地铁里认出“自己人”。3. 好看＞实用？ 周边设计是下单的第一驱动力。北马周边被吐槽“不好看”，而宁海、环四的设计在线，即使价格偏高也愿意买单。4. “限定”才是硬道理：TNF小铃铛从稀有到人手一个后“祛魅”，证明了稀缺性才是周边升值的核心。5. 大本营周边剧透：帽子、T恤、软水壶正在路上！未来可能推出“会员专享款”，让你跑得更“有身份”。=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群：请添加客服微信号 paozherili

Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent 46K race, including insights into the course with TWO TIME champion and course record holder Jennifer Lichter. We discuss key athletes and give our podium picks for this exciting marathon distance race!Main Topics:Breakdown of the 46K course, including key sections like Shirley Canyon Strategic race tips from Jennifer LichterProfiles and predictions for top women and men's contendersThe significance of shorter trail events in the sport's landscape and sponsorshipPractical advice on race nutrition and hydration at high altitudeEvent updates, including live stream info and race day schedulesRace Livestream:⁠Broken Arrow IG⁠⁠Nike Livestream⁠-----

养龙虾的人，如果回到80年代会去练气功吗？最近网上有一张很火的对比图，上面是一群带着龙虾帽子的人在学习OpenClaw的用法，下面一群上世纪80年代头顶着锅在学气功。这两张照片放在一起，荒诞得如此对称，很难不笑出来。但在笑声背后，这两个画面背后也或许的确有一些共通的内核，那就是普通人在面对时代热潮时害怕掉队的焦虑，也就是所谓的FOMO，Fear of missing out.本期节目，我们将从龙虾潮与气功热出发，聊聊集体狂热之中，我们该如何判断时代的真价值与假狂热？AI的热潮和之前又有什么区别？我们有幸再次邀请到了两位老朋友上海财经大学社会学系副教授孙哲老师，以及计算机科学博士后林之秋，来一起探索这个时代问题的答案。孙哲上海财经大学经济社会学系副教授社会工作MSW中心负责人播客：社会学人DAOhttps://www.xiaoyuzhoufm.com/podcast/66bb870433591c27bedc7cf4林之秋卡内基梅隆大学计算机科学博士、博士后17岁考入康奈尔大学，仅用两年时间就修完计算机和数学双专业，并从大二开始为康奈尔科技学院编写硕士生的预修课程，给博士生的试卷打分2020年，林之秋获得了被称作计算机视觉奥斯卡的CVPR最佳论文的提名，是唯一的本科生获提名者，这也成了当时学术圈的一个现象级的新闻这是一期关于在一个急速变化的时代，我们如何能不被迷思裹挟的节目。相信也一定会对你，有所帮助！结语天宇：其实这期节目给我最大的感触是我们都需要叙事来支撑自己的选择，也就是孙哲老师说的施魅，或者赋魅。当许多人共同相信了同一种叙事，并且置身其中的人或主动或被动地继续营造着它的价值与意义时，我们就可能会看到一个时代狂热。这听上去像是一个有点负面的东西，但就像孙老师和之秋都谈到的，科学本身就是一个充满了不断吵架的过程，所以去忽略自己的主观性可能反而会陷入狂热的迷思，而完全祛魅的人生则是虚无的。所以面对一个时代的浪潮，我想我们还是需要不断考虑自己想要的究竟是什么，它能否通过这个狂热所提供的东西实现，而这一点本身，也可能是变化的。所以坚信一个热潮就是时代的机遇或者陷阱，可能都不是最优策略。另外友情推荐一下，之秋的团队现在正在做一个ai视频生成工具，叫做Moodio（www.moodio.art），他们的愿望是未来让普通人也能创作出好莱坞级别的影视大片。如果你感兴趣的话欢迎试一试，也可以和之秋的团队交流：zhiqiulin98@gmail.com如果你喜欢我们的节目，请在社交平台分享你从我们内容中收到灵感或是启发！这是最能够帮助我们的方式，我们保证会努力把内容做得越来越有价值！特别谢谢你，那我们下期再见！�嘉宾推荐入口！一期节目最重要的，是坐在我们对面的人。如果你身边有各领域厉害的朋友，欢迎点击嘉宾推荐链接介绍给我们。如果我们通过你的推荐成功孵化出一期节目，我们会送上1000元酬谢以表心意！⬇️嘉宾推荐请添加官微【TIANYU2FM】并备注【嘉宾推荐】本期节目制作王一山（制片人）晴晴（内容编导）WT（节目剪辑）Alan（节目运营）TIANYU2FM的理念：每期对谈有价值的声音我们是天宇和天域，是挚友，也是一起求知的伙伴。这是一档为了开拓眼界，走出自我局限而设立的播客，我们通过与人的对谈来与未知的领域及知识互动。主持人简介天宇 | 大白（声调偏低）：媒介研究者（主要兴趣：后人类、科技史、ACG）（小红书：后人类大白｜Tianyu Li）天域 | 杰激（声调偏高）：出海服装电商平台PROJECTISR、Ssequence创始人（小红书：李天域 Jack）

飯島啓史は学生時代、中国に留学しています。右翼団体にも出入りしていた彼を大陸に向かわせたのは、しかしイデオロギーではなく、「三国無双」というゲームでした。アニメ・コミック・ゲームのACGに勝る思想などないのではないか。話は続きます。 【出演・スタッフ】飯島啓史　音源編集　神田大介 https://bit.ly/4k4ZKwA 【朝ポキ情報】 アプリで記者と対話 http://t.asahi.com/won1 交流はdiscord https://bit.ly/asapoki_discord おたよりフォーム https://bit.ly/asapoki_otayori 朝ポキTV https://www.youtube.com/@asapoki_official メルマガ https://bit.ly/asapoki_newsletter 広告ご検討の企業様は http://t.asahi.com/asapokiguide 番組検索ツール https://bit.ly/asapoki_cast 最新情報はX https://bit.ly/asapoki_twitter 番組カレンダー https://bit.ly/asapki_calendar 全話あります公式サイト https://bit.ly/asapoki_lp See omnystudio.com/listener for privacy information.

James Lauriello joins me on a tour de force through the entire world of trail running. We chat about ultra vs. short trail and the role our trail media plays. We ponder what the arrival of ACG means and how the established brands in the trail space are going to respond. And finally we look ahead at the (re-)launch of the US Skyrunner National Series coming this summer. LINKS James Lauriello on Instagram The Steep Stuff Podcast The Steep Stuff Podcast on Instagram US Skyrunner National Series Get more: Singletrack.fm Rock Candy Running Trail Running Film Festival Brought to you by Electric Cable Car - your trail and mountain news!

在这个时代，为什么睡个好觉变得这么难？人类社会的演进，好像是一场对确定性的疯狂追逐。我们被教导要努力、要进取、要掌控一切，但睡眠却偏偏是这世上唯一一件“越努力就越无法达成”的事。它要求的是你要下防线，要求你缴械投降，要求你在一个崇尚“掌控感”的时代，学会彻底的“丧失掌控”与放松。往往我们越努力逼自己睡着，结果却越睡不着。白天对抗世界，晚上对抗自己的我们尝试了各种方法：智能手环、房间加湿、褪黑素、飞行员秒睡法，却依然无济于事……那么我们究竟如何才能睡个好觉？本期我们再次请到了老朋友——上海某三甲医院前ICU医生、播客"去病三分糖"的主播——糖医生Lesley。Lesley不仅有医学上的专业背景，本人也是一位从严重失眠、安眠药依赖中一步步走出来的亲历者，我们会一起聊聊有哪些因素和行为真正能改善我们睡眠。糖医生Lesley前三甲医院ICU主治医生播客：去病三分糖我们会从一些互联网“睡眠邪修大赏”聊起，聊到了睡眠的原理是什么？如何睡个好觉？怎么打造一个好的睡眠环境？在这个时代，为什么睡个好觉变得这么难？等等话题，相信也会对你的睡眠有所帮助！结语天域：这期节目我的一个体会是，睡眠就像沙子，你越用力就越抓不住。其实我们真正害怕的，并不是今晚睡不好，而是"如果今晚睡不好，明天就毁了、这周就毁了、我的人生就要失控了"。但事情未必真的有这么糟糕，睡个好觉的第一步，大概就是允许自己有不是最理想的状态，并且在不是最理想的状态里，停止反复纠结。当然，就像我们在节目中提到的环境因素，有一些事是你能够切实做到并且改变的，优化这个概念本身也不是应该被完全妖魔化的。认清什么能改变，什么不能改变，并且在能改变的地方按照自己能接受的程度作出努力，我想也是人生意义感的来源之一。好了，那如果你喜欢我们的内容希望你可以订阅我们，也可以去关注Lesley做客的第143期节目，我们一起聊了如何与疲劳相处，说不定也会对你有帮助！也欢迎你去订阅Lesley的播客：去病三分糖。如果你对本期内容有任何自己的看法或是补充，欢迎你在评论区留言和我们一起交流。说不定你的评论也会启发到其他的人。如果你喜欢我们的节目，请在社交平台分享你从我们内容中收到灵感或是启发！这是最能够帮助我们的方式，我们保证会努力把内容做得越来越有价值！特别谢谢你，那我们下期再见！�嘉宾推荐入口！一期节目最重要的，是坐在我们对面的人。如果你身边有各领域厉害的朋友，欢迎点击嘉宾推荐链接介绍给我们。如果我们通过你的推荐成功孵化出一期节目，我们会送上1000元酬谢以表心意！⬇️嘉宾推荐请添加官微【TIANYU2FM】本期节目制作王一山（制片人）晴晴（内容编导）WT（节目剪辑）Alan（节目运营）TIANYU2FM的理念：每期对谈有价值的声音我们是天宇和天域，是挚友，也是一起求知的伙伴。这是一档为了开拓眼界，走出自我局限而设立的播客，我们通过与人的对谈来与未知的领域及知识互动。主持人简介天宇 | 大白（声调偏低）：媒介研究者（主要兴趣：后人类、科技史、ACG）（小红书：后人类大白｜Tianyu Li）天域 | 杰激（声调偏高）：出海服装电商平台PROJECTISR、Ssequence创始人（小红书：李天域 Jack）

We discuss Sean Haworth's critique of ACG's Gorge Waterfalls activation, the four athlete development programs shaping the next generation of pro trail running, Scott Fauble's issue with supershoes in the marathon, and Climatic Health's new lung health product being marketed to endurance athletes.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelKodiak Cakes - my favorite oatmeal and pancakes Support the show

This week's catch-up episode leans into where the sport is right now and how quickly everything seems to be evolving.With Rachel off racing in Madeira, Katie, Leah, and Hilary sit down to unpack a stretch of racing that felt bigger than usual. From the ACG takeover at Gorge to the growing presence of brands, media, and storytelling in trail, there's a clear shift happening in how races are experienced, marketed, and consumed. It's not just about who wins anymore. It's about how the sport shows up.The conversation naturally moves into what that means for athletes. The pressure that comes with bigger platforms, the reality of bad race days, and the challenge of staying grounded when expectations keep rising. There's an honest look at how pros navigate performance swings, sponsorship dynamics, and the mental side of showing up again after things don't go to plan.They also touch on the increasing overlap between road and trail, with more athletes moving between disciplines and finding breakthroughs by doing things differently. It's less about choosing one lane and more about building a broader version of what it means to be an endurance athlete.As always, it circles back to real life. Training interruptions, family logistics, travel fatigue, and finding small ways to keep showing up anyway. It's a reminder that even at the highest level, there's no perfect formula. Just people figuring it out as they go.This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.

Madi Sykes of the Utah Chapter of the Association of Corporate Growth discusses the on-going Corporate Deal Summit. She highlights a number of the most significant corporate transactions in Utah as recognized by the ACG.

The Supreme Court just tossed a Reverse Uno Card on Trump's tariffs… Trade War over?Nestle is selling off its $1B ice cream biz… because everyone loves ice cream, except CFOs.What's that mystery brand everyone wore at the Olympics?... It's ACG, and it's actually Nike.Plus, rivals Sam Altman and Dario Amodei refuse to hold hands… so we found the 1st handshake in history: 900 BC$NKE $NSRGY $SPY Buy tickets to The IPO Tour (our In-Person Offering) TODAYAustin, TX (2/25): SOLD OUTArlington, VA (3/11): https://www.arlingtondrafthouse.com/shows/341317 New York, NY (4/8): https://www.ticketmaster.com/event/0000637AE43ED0C2Los Angeles, CA (6/3): SOLD OUTGet your TBOY Yeti Doll gift here: https://tboypod.com/shop/product/economic-support-yeti-doll NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

回到家，为什么总是前两天母慈子孝，第三天鸡飞狗跳？春节刚刚过去，你回家过年了吗？和父母相处的怎么样？有人说，春节是回家一礼拜，内耗一整年；前两天母慈子孝，第三天鸡飞狗跳。面对父母，我们总感觉自己做的还不够多、不够好，但真的在一起相处时，却难免发生摩擦，或者为了压抑自己感到拧巴。最终的结果，往往就是我们一边逃离，一边愧疚。那我们该如何与父母更好地相处？本期节目，我们有幸再次邀请到了大家非常喜欢的北京师范大学发展心理学教授 - 彭华茂老师做客。来一起聊聊这个话题！彭华茂北京师范大学发展心理学教授博士毕业于北京师范大学发展心理研究所、前斯坦福大学访问学者主要的研究方向是情绪与动机、决策、认知老化等这次对话将带你以心理学的视角从子女、父母、以及社会发展的角度来理解这段复杂又温暖的关系！相信你一定会从中找到一些你需要的线索！结语天宇：本期内容对我来说的价值，是彭老师提到的从做小事开始，和父母共同度过一些时光的意义，而不必追求100%理解父母，或者被父母理解。随着我们逐渐成长，我们也发现，可能人和人的确无法完全理解彼此，但要我们真的从心底接纳“和父母的关系也是如此”这件事，可能也没有那么容易。毕竟，这是和我们最初产生连接的，往往对我们最重要的人们。但或许也正因为我们的爱诞生于共同的价值观或者兴趣之前，我们也不必每次都追求灵魂上的共鸣，陪伴本身也比我们想象的可能更有意义。一起去散一次步，包一顿饺子，或者哪怕是陪他们买一次菜。在这些生活细节的重叠中，这种有限却真实的连接，比起一边逃避一边愧疚，对我们所有人可能都更有意义，也更让我们能够更坦然地告别，重新驶向自己的人生轨迹，直到下一次重逢。�嘉宾推荐入口！一期节目最重要的，是坐在我们对面的人。如果你身边有各领域厉害的朋友，欢迎点击嘉宾推荐链接介绍给我们。如果我们通过你的推荐成功孵化出一期节目，我们会送上1000元酬谢以表心意！推荐嘉宾请添加官微【TIANYU2FM】并备注【推荐嘉宾】如果你对本期内容有任何自己的看法或是补充，欢迎你在评论区留言和我们一起交流。说不定你的评论也会启发到其他的人。也推荐你订阅孙老师的播客：社会学人DAO！如果你喜欢我们的节目，请在社交平台分享你从我们内容中收到灵感或是启发！这是最能够帮助我们的方式，我们保证会努力把内容做得越来越有价值！特别谢谢你，那我们下期再见！本期节目制作王一山（制片人）WT（节目剪辑）Alan（节目运营）TIANYU2FM的理念：每期对谈有价值的声音我们是天宇和天域，是挚友，也是一起求知的伙伴。这是一档为了开拓眼界，走出自我局限而设立的播客，我们通过与人的对谈来与未知的领域及知识互动。主持人简介天宇 | 大白（声调偏低）：媒介研究者（主要兴趣：后人类、科技史、ACG）（小红书：后人类李大白）天域 | 杰激（声调偏高）：出海服装电商平台PROJECTISR、Ssequence创始人（小红书：李天域 Jack）视频播客TIANYU2FM视频播客现已上线！请在B站 / Youtube 搜索TIANYU2FM找到我们！（比音频版更新晚一周左右）TIANYU2FM听友群欢迎你加入TIANYU2FM听友群，和我们一起直接聊天。请在WX搜索同名ID：TIANYU2FM，并且备注：来聊天。记得不是公众号，而是添加好友。欢迎关注我们的社交媒体，看到更多日常信息以及节目更新提醒！小红书: tianyu2fmBilibili：tianyu2fm

In this special podcast episode, Gut Talk host Sameer Berry, MD, interviews his co-host William Chey, MD, to look back at the lessons learned throughout the milestones in his career, and discuss what lies ahead for his year as ACG president. ·       Intro 1:11 ·       Looking back, are there Gut Talk episodes that stand out to you as being particularly memorable?  1:55 ·       Berry and Chey on common themes in past episodes. 4:46 ·       Where did you grow up and what were your childhood/early adult years like? 9:19 ·       Do you think your father being a division chief inspired you? 14:01 ·       Were there other times your father influenced you? 15:10 ·       Tell us more about the decisions you have made throughout your training […] Were there other influences that still guide you today? 16:58 ·       Are there lessons that your mentors left you with in terms of how to be a leader and think creatively? 19:50 ·       What about guidance you have given as a mentor? […] What advice would you give to those who want to have a leadership career within academics in today's climate? 22:10 ·       What does the honor of being ACG president mean to you? How did your involvement with the ACG come to be?  26:58 ·       What does the day-to-day look like as president of the college, and what are some of the key initiatives you are going to work on this year? 30:29 ·       What are some of the things that excite you most for the future of the college, the GI specialty and the health care industry? 34:26 ·       Thank you, Bill 37:33 ·       Thanks for listening 37:55 William D. Chey, MD, AGAF, FACG, is chief and professor in the division of gastroenterology and hepatology at the University of Michigan, where he leads research on diet and nutrition and their impact on functional bowel disorders. He is also co-host of Healio's Gut Talk podcast. Chey is the president of the American College of Gastroenterology (ACG) for the 2025–2026 term. We'd love to hear from you! Send your comments/questions to guttalkpodcast@healio.com. Follow us on X @HealioGastro @sameerkberry @umfoodoc. Disclosures: Berry and Chey report no financial disclosures.

Rest Day Live | Jenn Lichter and Anthony Costales on Black Canyon 100K Rest Day Live returns tonight with two of the main characters from the 2026 Black Canyon 100K. Women's champion Jenn Lichter and men's runner-up Anthony Costales join us live from ACG team camp in Palm Springs as they decompress from their standout performances on Saturday. We'll speak with each of them individually about how their races unfolded, the immediate aftermath, and what comes next on the road to Western States. Jenn delivered a remarkable 100K debut in one of the fastest editions of the race, while Anthony put together a statement performance after a challenging stretch of racing, declaring at the finish line, "I'm still here." We're excited to dive deeper into both stories live at 5:00 PM PT. –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921

Nike President and CEO Elliott Hill speaks exclusively to Bloomberg’s Romaine Bostick in Milan. He discusses innovation, sports branding and investor concerns. Hill says that over the past 16 months the company’s focus on sport and growth has helped support its portfolio, which includes Nike, Converse and Jordan. He also says Nike will continue to invest in the ACG brand. He also expects its wholesale business to pick up steam across the world as it accelerates the launch of new footwear and apparel products and doubles down on its commitment to sports.See omnystudio.com/listener for privacy information.

Subscribe to Throwing Fits on Patreon. Viral movie. This week, Jimmy and Larry are up at the ass crack of dawn to cut a banger on seasonal boot care, cuff gunk, the longest denim circumcision, dog shows and horse racing (handlers vs. jockeys edition), Japan's next new wave is already here, thoughts on Kai Cenat's new brand Vivet and how he is building it, Indian scammers, everything is post-Chrome, James went viral on Twitter which was obviously a nightmare, Timmy wore Ecko but he has bigger problems, the wiggas of old New York, Lawrence's dog is too fucked up for a Super Bowl party, there's no way Bad Bunny doesn't body the halftime show, Winter Olympic fever is here and it's bigger than just hockey gay sex (feat. skeleton phatties and frozen penises), double checking if any fashion folks are in the Epstein Files, whenever a Clinton testifies you know it's gonna be good, Nike reboots ACG again, we prove that Saks is bankrupt because they sucked at buying clothes, and much more.

February 3, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Unbound opens preventative health club in London blending diagnostics with coffee shop, listening bar, and community events — positioning longevity as shared practice, not tracked metrics Nike relaunches ACG as standalone outdoor-performance brand with trail footwear, elite athletes, and first retail location in Beijing as trail running explodes Peloton cuts 11% of workforce concentrated in engineering and enterprise teams following slow AI-powered hardware sales and $100M cost-cutting plan Sekra, backed by Uber founder Travis Kalanick, raises $12.5M to build tech-enabled rental housing with wellness features targeting trillion-dollar wellness real estate market More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

This is an emergency episode to share some breaking news, Jenn Lichter and Adam Merry sign pro contracts with All Conditions Gear (ACG), filling out their growing roster of top global talent. Both Jenn and Adam are making their 2026 debut and their ACG debut at the Black Canyon 100k in two weeks.     WATCH REST DAY LIVE   Chapters:   04:15 Introduction and Major News 06:57 Personal Updates and Life Changes 09:58 Transitioning to New Partnerships 12:30 The Energy at ACG and Brand Support 15:24 Behind the Scenes of Contract Negotiations 18:16 Training for Black Canyon 20:55 Race Strategy and Mindset 23:56 Equipment Choices for Race Day 26:25 Final Thoughts and Looking Ahead   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Top Upcoming Games in FebruaryFrom Romeo is a dead man to Styx 3 and over to Nioh 3 and leaping to Dragon Quest. A ton of games are coming in February 2026 and this list is the top list for what is coming out and what you should buy.ACG delivers brutally honest, sponsor-free game reviews—I buy every game and score it with my Buy | Wait | Never system. Premier Reviewer on OpenCritic. https://opencritic.com/outlet/310/acgMy official substack https://acgreview.substack.com/

On this episode Fred Goldstein invites Sheena Crosby, PharmD, BCGP, Inflammatory Bowel Disease Clinical Pharmacist at the Mayo Clinic in Florida. Sheena breaks down the American College of Gastroenterology's (ACG) updated guidelines for ulcerative colitis and Crohn's disease, highlighting major shifts in treatment strategy, including the move toward earlier use of advanced therapies and updated goals focused on symptom control, mucosal healing, and sustained remission. She also outlines the critical payer considerations emphasized in the guidelines—from eliminating unnecessary step-therapy requirements to ensuring timely access to induction and maintenance therapy—changes that have direct implications for patient outcomes and health-system performance. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week, we're joined by Corrine Malcolm to talk through the following topics:   Western States & Hardrock Lotteries Courtney Daulwalter & Christian Allen rip CIM Thoughts from The Running Event Broken Arrow x ACG partnership Rachel Entrekin signs with Norda Debut of Trail Team of the Year   Vote for Trail Runner of the Year   Vote for Trail Performance of the Year   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Dylan sits down with Sophia Rodriguez (All Conditions Racing Department) in advance of her race at the 2025 World Championships. Sophia is racing the U20 8K on Sunday.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!    Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   This is our recap show for the Long Trail and our preview show for the Classic Trail race. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Dylan sits down with Lauren Gregory (Nike ACG) in advance of her race at the 2025 World Championships. Lauren is racing the Classic 14K on Saturday.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!    Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   This is our recap show for the Short Trail and preview for the Long Trail taking place on Saturday. Today's show is hosted by Dylan Bowman with co-hosts Adam Merry and Jennifer Lichter.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   This is our recap show for the Uphill 6k and preview show for the Short Trail race on Friday. Today's show is hosted by Dylan Bowman with co-hosts Adam Merry and Christian Allen. Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Dylan sits down with Seth Ruhling (The North Face) in advance of his race at the 2025 World Championships. David is racing the Long Trail on Saturday.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!    Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Dylan sits down with Tyler Green (All Conditions Racing Department) in advance of his race at the 2025 World Championships. Tyler is racing the Long Trail on Saturday.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!    Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   This is our preview show for the Uphill 6k, taking place on Thursday September 25th. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   This is our preview show for the Uphill 6k, taking place on Thursday September 25th. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!  Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.   Dylan sits down with David Sinclair (Craft) in advance of his race at the 2025 World Championships. David is racing the Short Trail on Friday.   Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships: Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships Wednesday September 24th: Opening Ceremony Recap + Uphill Preview Thursday September 25th: Uphill Recap + Short Trail Preview Friday September 26th: Short Trail Recap + Long Trail Preview Saturday September 27th: Long Trail Recap + Classic Preview Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!   Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!    Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380