The Midpacker Podcast

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Setbacks aren't stop signs — they're signposts to something greater.”Emory Atterberry and Jeremy Bohnett, founders of Hyperlyte Liquid Performance, join the MidPacker Pod to share their inspiring journey — from grassroots ultra runners to fueling revolutionaries in the endurance community.Athlete Journey & AchievementsEmory's transformation from college football player turned recreational runner to pursuing ultra-distance challengesJeremy's comeback story: healing from injury, thru‑hiking the AT, and entering ultra‑endurance with renewed purpose.Launched Hyperlyte to solve a problem they had with there own need for a sports nutrition product that is built around function, purpose, and vibes. Motivational TakeawaysCommunity is everything: training buddies aren't just teammates — they're accountability partners and lifelines.Building a brand from passion: authenticity wins hearts, especially when you live what you preach on the trails.Relevant LinksIG: @hyperlyteliquidperformanceWebsite: Hyperlyte Liquid Performance THE KID documentary (full film) on YouTubePartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Ultrarunning, ultrarunners, ultramarathon, endurance, Hyperlyte, hydration, electrolytes, Bear 100, Black Canyon 100K, injury comeback, trail community, documentary, Hans Troyer, Emily Hawgood, Hannah Allgood, Matt Daniels. Partner Links:

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Endurance running taught me that suffering can be healing.”On this episode of the MidPacker Pod, host Troy Meadows sits down with someone whose name you might recognize from the tech world—but whose story on the trails is just as compelling. Randi Zuckerberg joins Troy to talk about grit, glitter, and the deeply personal journey that's taken her from postpartum struggles to finishing Cocodona 250. This isn't just a tale of logging miles—it's about reclaiming identity, building resilience, and weaving together family, career, and ultrarunning in the most authentic way.“This is mine—my grit, my journey,” she told herself. From there, running became more than just fitness—it became therapy, transformation, and a bold new identity.Randi has built her ultrarunning life around presence, creativity, and deep connection.She trains early—usually 4 to 7 a.m.—before her family wakes.Her kids are part of the experience, running their own races at events.Her husband is training for an Ironman.Her 5-year-old daughter completed a 1K trail race.She embraces what she calls a “well-lopsided” balance—going all-in on what matters most in each moment.Always a builder at heart, Randi's bringing her entrepreneurial energy into the endurance world:She's an angel investor and advisor in several trail and ultra-related startups.Current investments include:Janji - (friend of the pod)Neuron (AI-powered pacing app)RUNNA (training and coaching platform)Through these projects, she's helping create tools and communities that support and elevate everyday runners—just like us.Randi's Links: IG - @randizuckerbergRadio Show - Randi Zuckerberg Means Business on SiriusXMPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Randi Zuckerberg, Cocodona 250, postpartum depression, ultrarunning, family running, tech and endurance, Neuron pacing app, UltraSignup, RUNNA, Janji, women in endurance, OrangeTheory, trail running, mental resilience, sleep deprivation, endurance mindset, Tahoe Rim Trail, Black Canyon Ultras, NYC Marathon, ultra crew dynamics, grit, transformation, Freetrail, MidPacker Pod

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEUSE PROMO CODE MIDPACER FOR A SWEET DISCOUNT"Your feet are your foundation—take care of them, and they'll take care of you."In this episode, Troy Meadows sits down with Dr. Jeff Hammond, a podiatrist, endurance athlete, and founder of Hammond Foot and Ankle in Provo, Utah. Jeff shares his journey from collegiate swimmer to trail runner, his unique approach to foot care, and his experiences crewing at the Cocodona 250. Dr. Jeff HammondBackground: Jeff transitioned from swimming and triathlon to trail running, bringing a deep understanding of endurance sports to his medical practice.Medical Practice: He runs a direct-care podiatry clinic, focusing on personalized treatment plans and innovative therapies like custom orthotics and minimally invasive surgeries.Cocodona 250: Jeff served as crew chief and foot-care specialist for Shelby Farrell during her remarkable 4th place finish at the Cocodona 250. Inspired by the experience, he's now training for the 2026 edition of the race.Key TakeawaysFoot Health: Jeff emphasizes the importance of proactive foot care, including proper shoe selection and addressing issues like blisters and calluses before they become major problems.Direct-Care Model: His clinic's approach eliminates insurance hassles, allowing for longer appointments and more comprehensive care.Balancing Roles: Jeff discusses the challenges and rewards of balancing his roles as a healthcare provider, athlete, and family man.Relevant LinksHammond Foot and Ankle: https://hammondfootandankle.com   IG: @hammondfootandancleJeff's Personal IG: @jeff.r.hammondQtipics 15% off link - HERE  - https://qtopix.com/?ref=HammondfootandankleIf you want to order Sidas products reach out to Jeff directly he is happy to give you 10% off and ship to you.Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.comUse the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Dr. Jeff Hammond, podiatry, foot care, trail running, Cocodona 250, endurance sports, direct-care model, custom orthotics, blisters, ultramarathon, Hammond Foot and Ankle, Provo Utah, Shelby Farrell, Aravaipa Running, foot health, trail running injuries

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT"Running has taught me the value of patience and persistence, both on the trail and in business."In this episode, Troy Meadows sits down with Matt McDaniel, founder of Cooperative Coffee Roasters in Asheville, NC. Matt's journey from musician to coffee entrepreneur and trail runner is a testament to passion, perseverance, and community.Athlete Spotlight: Matt McDanielBackground: Matt began his career in Atlanta's music scene before transitioning into the coffee industry, gaining experience in Durham and eventually settling in Asheville.Cooperative Coffee Roasters: Founded in 2019, the roastery emphasizes sustainability, quality, and community engagement. Cooperative Coffee RoastersRunning Journey: Matt discovered running in his 30s, embracing the trails around Asheville. Now approaching 40, he continues to challenge himself, balancing training with family and business responsibilities.Key TakeawaysBalancing Roles: Matt shares insights on juggling entrepreneurship, fatherhood, and personal fitness.Community Focus: The importance of building and nurturing community, both in business and on the trails.Sustainable Practices: A deep dive into ethical sourcing and the impact of climate and economic factors on coffee production. Relevant Linkscooperativecoffeeroasters.comIG: @cooperativecoffeeroastersPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Matt McDaniel, Cooperative Coffee Roasters, Asheville, trail running, sustainable coffee, entrepreneurship, community building, ethical sourcing, balancing life roles, climate impact on coffee

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT"As a very spiritual person, I felt there was some connection... It just felt so powerful, and like it was something bigger than what it was."In this episode, Troy Meadows sits down with Pete Ripmaster—ultrarunner, adventurer, and the heart behind the Owl Run 100s project. Pete's journey is a testament to resilience, purpose, and the transformative power of running.Support Pete's Mission: Help Pete reach his goal by donating to the Owl Run 100s fundraiser here.Pete Ripmaster's Story2018 Iditarod Trail Invitational Champion: Pete conquered the grueling 1,000-mile foot race across Alaska in 26 days, 13 hours, and 44 minutes, enduring sub-zero temperatures and treacherous conditions.Owl Run 100s Project: Inspired by a profound encounter with a snowy owl during the 2014 Iditarod, Pete embarked on a mission to run 100-mile races in all 50 states, aiming to raise $50,000 for the Owl Research Institute. As of May 2025, he's completed 32 states and raised over $38,600.Community and Purpose: Beyond the physical challenges, Pete emphasizes the importance of community, mental health, and finding meaning through endurance. His story encourages runners to pursue goals that resonate deeply and contribute to a greater cause. Relevant LinksPete Ripmaster's Official WebsiteLong Way HomeOwl Run 100s ProjectOwl Research InstituteiRunFar Feature on Owl Run 100sPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Pete Ripmaster, Iditarod Trail Invitational, Owl Run 100s, ultrarunning, endurance, mental health, snowy owl, Owl Research Institute, 100-mile races, fundraising, trail running, adventure, resilience, community, purpose-driven running

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Setbacks are just setups for comebacks.”In this episode, Troy Meadows sits down with Adam Popp—an above-knee amputee, Air Force veteran, ultrarunner, and mental performance coach. Adam's story is one of grit, transformation, and relentless forward motion.Athlete Spotlight: Adam PoppCombat to Comeback: After losing his leg in Afghanistan in 2007, Adam began running in 2015. Within 19 months, he completed his first 100-mile ultramarathon.Ultrarunning Milestones:First above-knee amputee to finish the JFK 50 Mile (2017); now a six-time finisherSet a 100-mile amputee record of 16:13:43 at The Raven 24-Hour in 2024Earned a spot in the 2025 Western States 100 via special considerationMental Performance Coach: With dual master's degrees in Sport & Performance Psychology and Rehabilitation Counseling, Adam helps athletes and teams build mental resilience through his practice, Couch to 100.Highlights & TakeawaysThe power of reframing adversity into opportunityHow mental skills like focus, presence, and emotional regulation can elevate performanceThe importance of community and purpose in long-term growthLinks & ResourcesAdam's Website & CoachingAdam's InstagramJFK 50 MileWestern States 100 EntrantsCouch to 100 CoachingPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Adam Popp, ultrarunning, amputee athlete, Western States 100, JFK 50 Mile, mental performance, sport psychology, veteran runner, adaptive athlete, Couch to 100, resilience, trail running, endurance mindset, prosthetic running, Guinness World Record

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCECOOPERATIVE COFFEE ROASTERSBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I think surfing was my gateway drug into trail running.”Mike Ambrose may have stumbled into trail running by accident—thanks to a Patagonia wetsuit search gone sideways—but his impact on the sport has been anything but unintentional. In this episode, Troy sits down with Mike to explore his journey from outdoor store manager to shaping the direction of powerhouse brands like Salomon, Black Diamond, NNormal, and now, Naak.They dive deep into:Mike's unconventional entry into the sport and industryHow managing a shop in Breck led to global product roles at SalomonMentoring athletes like Courtney Dauwalter, Addie Bracey, and Corrine Malcolm early in their careersBuilding athlete teams, launching shoes like the Ultra Glide, and innovating alongside Killian Jornet at NNormalTransitioning from footwear to fueling as he now leads Naak's U.S. businessThe art (and challenge) of balancing high-stakes work with big trail goals—including pacing Courtney at Hardrock and CocodonaThis episode is a masterclass in following passion, giving back, and navigating career pivots while staying true to the soul of trail running. Whether you're dreaming of working in the industry or just trying to fit your miles in before the morning meeting, Mike's story is one you'll want to hear.Relevant LinksIG - @mike.ambrose1Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Mike Ambrose, trail running, Naak, NNormal, Salomon, mentorship, Cocodona 250, Hardrock 100, ultra running, running industry, Leadville, product development, Courtney Dauwalter, running career, outdoor industry

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, HYPERLYTE LIQUID PERFORMANCE, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT "Bear Butt Wipes started as a necessity and grew into a community-focused brand."​In this episode, Troy Meadows sits down with Sam Pate, a father of three, HVAC business owner, ultra runner, and the force behind Bear Butt Wipes. Sam shares his journey from a former football player to a sub-3-hour marathoner and ultra podium finisher. He discusses how he balances early morning training sessions with family life and entrepreneurship. Sam also delves into the origins of Bear Butt Wipes, a biodegradable product designed for trail runners, and how it's gaining traction in the running community.​Athlete Highlights:From Football to Ultras: Transitioned from a football background to running, achieving a sub-3-hour marathon and podium finishes in ultra races.​Entrepreneurial Spirit: Founded Bear Butt Wipes, addressing a common trail runner's need with an eco-friendly solution.​Community Engagement: Bear Butt Wipes is now supporting events like Lake Sonoma and Cocodona, as well as first responders and SAR crews.​Motivational Takeaways:Balancing multiple roles, father, business owner, and athlete is challenging but achievable with discipline and passion.​Identifying a personal need can lead to innovative solutions that benefit a broader community.​Engaging with and giving back to the community enhances both personal fulfillment and business success.​Relevant Links:Sam's IG: sam_pateBear Butt Wipes: bearbuttwipes.com​@bearbuttwipesLake Sonoma Races: lakesonoma50.com​Cocodona 250: Aravaipa RunningPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Keywords:Sam Pate, Bear Butt Wipes, trail running, ultra running, No Business 100, Lake Sonoma, Cocodona 250, entrepreneurship, family life, biodegradable products​

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackYou support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, HYPERLYTE LIQUID PERFORMANCE,  COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT "You can have thousands of reasons to quit but you only need one reason to keep going."In this episode, Troy Meadows sits down with ultrarunner and trail steward Deanna Doane, who recently set a new supported Fastest Known Time (FKT) on the 1,100-mile Florida Trail. Averaging 57 miles per day over 19 days, Deanna's journey took her through swamps, prairies, and forests, showcasing her resilience and love for the trailAthlete Spotlight: Deanna DoaneFlorida Trail FKT: Completed the 1,100-mile trail in 19 days, 12 hours, and 13 minutes, setting a new supported FKT. The TrekTrail Stewardship: Actively involved in trail maintenance and working toward becoming a certified USFS Sawyer.Community Builder: Race director for Run Bum Races, organizing events like Quest for the Crest. ​Motivational TakeawaysPerseverance: Deanna's journey highlights the importance of pushing through challenges and staying committed to one's goals.Community Support: Her success underscores the value of having a supportive team and community.Trail Advocacy: Deanna's efforts in trail maintenance emphasize giving back to the trails that provide so much to runners.​Relevant LinksDeanna Doane's Florida Trail FKT ReportDeanna's Instagram (@wandering.sunflower)Run Bum Races Event CalendarUSFS National Saw ProgramPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywords: Deanna Doane, Florida Trail, FKT, ultrarunning, trail stewardship, USFS Sawyer, Run Bum Races, Quest for the Crest, trail running, community building​

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackMidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES "Trusting the taper is as much a mental challenge as it is physical." – Corinne​"Every race teaches you something new, no matter how many you've done." – Matt​"Balancing life and training is an art form we're all trying to master." – Troy​In this episode of Trailing Indicators, host Troy Meadows reconnects with regular guests Corinne Shalvoy and Matt Van Dalsem to discuss their recent racing experiences, upcoming goals and as always a handful of ultra specific topics.Episode Highlights:Matt recaps his back-to-back race weekend spectating the 50K and running 28K at the Big Alta in Marin, sharing how knowing the course gave him a midpack edge—even if his fueling plan was more of a “grab what's at the aid station” vibe. He also drops the news that his next A-race is the Rodeo Valley 8K—which he'll be running with his 10-year-old son!Corinne is just days away from toeing the line at the Gorge Waterfalls 100K and shares how she's navigating the taper blues while juggling coaching duties for two athletes who will also be racing. The trio dives into volume ramp-ups for summer A-goals, how to adapt strength training during big mileage weeks, and why sometimes not training is the best move after getting sick.They round things out with banter about Cocodona 250 commentary, Randy Zuckerberg's growing presence in the ultra scene, and dream-casting “Unbreakable 2.”Discussion Topics:How to come back to training after being sick Ramping up training for your Ultra A goals. Adapting strength training routines as run training ramps up.  Corinne's Links@corinne_shalvoyageCorinnes's Coaching PageShalvoy Running - YouTube ChannelWomen Can Site Troy's Links@troyontherunTroyontherun.comTroy's Ultra Coaching PageMVD Links@mvd_trailrunnerRelevant Links:Gorge Waterfalls 100K ​Cascade Crest 100 InformationBig Alta 50K Course OverviewRodeo Valley Trail Run Keywords:Gorge Waterfalls 100K, Cascade Crest 100, Big Alta 50K, Rodeo Valley 8K, trail running, race preparation, tapering strategies, balancing training and life, ultra running, Western States qualifier​

MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackMidPacker Pod on ⁠Patreon⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES "Running became my therapy, my declaration that I was still here and still fighting."In this episode, Troy chats with Josh Ross—a carpenter, hunter, writer, and ultra-runner who lives life with intention and grit.Josh started running in 2019 with a half-mile jog and hasn't looked back. After growing up in the Adirondacks and reconnecting with nature in Wyoming, running became both a passion and a path to healing—especially after a leukemia diagnosis in 2020.Instead of slowing down, Josh committed to a 103-day running streak through treatment and personal upheaval. He later tackled his first ultra, a 55K with nearly 10,000 feet of gain—winning his age group and finding community on the trail.Outside of running, Josh writes the Front Porch Journal on Substack, where he shares reflections on simplicity, resilience, and the pursuit of a meaningful life. His writing has also appeared in Orion Magazine and High Country News.This is a story of movement, mindset, and making peace with the messiness of life.Motivational Takeaways:Embrace Challenges: Josh's journey illustrates the power of confronting obstacles head-on and using them as catalysts for growth.Find Balance: Navigating the demands of work, health, and personal passions requires intentionality and self-awareness.Value Community: Sharing experiences through writing and conversation fosters connection and mutual support.Relevant Links:Josh's Substack: Front Porch JournalJosh's Instagram: @blood_athletePartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywords:Josh Ross, ultra-running, leukemia survivor, Front Porch Journal, resilience, trail running, carpentry, hunter, writer, Substack, Adirondacks, Wyoming, Orion Magazine, High Country News

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025"I'm just a regular guy who got into long-distance running—and decided to share it with the world."In this episode of the MidPacker Pod, host Troy Meadows sits down with Wes Plate—a filmmaker, software designer, and dedicated ultrarunner known in the community as @midpackelite. Wes shares his evolution from a tech innovator to an endurance athlete, offering insights into balancing creativity with the demands of ultrarunning.Athlete Spotlight: Wes PlateJourney into Ultrarunning: Wes recounts his progression from casual running to completing some of the most challenging ultramarathons, including multiple finishes at the Cocodona 250.​Copper Kings 100: Driven by a desire to honor his family's roots in Butte, Montana, Wes founded the Copper Kings 100, a 100-mile endurance race that traverses historic mining areas and scenic trails. The inaugural event is scheduled for June 27, 2025, and aims to celebrate the rich heritage of the region.Balancing Passions: As a filmmaker and software designer, Wes discusses how he integrates his creative pursuits with the physical and mental challenges of ultrarunning, emphasizing the importance of storytelling in both arenas.​Motivational TakeawaysEmbracing New Challenges: Wes emphasizes the value of stepping out of comfort zones, whether it's transitioning careers or tackling longer race distances.​Community Engagement: Through initiatives like the Copper Kings 100, Wes highlights the significance of giving back to the community and creating events that foster camaraderie among runners.​Relevant LinksIG - @midpackeliteWes Plate's YouTube Channel: Features ultrarunning documentaries and race recaps.Copper Kings 100 Official Website: Details about the race, registration, and the history behind the event.​Indiegogo Fundraiser for Copper Kings 100: Support the inaugural event and become a part of its founding community.​Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. ⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywordsWes Plate, ultrarunning, Copper Kings 100, Cocodona 250, filmmaker, software designer, endurance sports, trail running, Butte Montana, ultramarathon, race director, community engagement, Indiegogo fundraiser, ultrarunning documentaries, MidPackElite, storytelling in sports

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025"Women over 40 need to train smarter, not harder. It's about understanding our bodies and adapting, not just grinding through the same training we did in our 20s."Lauren Beihoffer's journey is all about reinvention, adventure, and pushing limits. A former scientist turned ultra-runner and coach, Lauren found trail running after a major life shift—one that took her from the world of academia to endurance sports. She's since built a life centered around movement, resilience, and exploration.In This Episode:From Science to Trails – Lauren shares how she left behind a career in research and academia, found running, and ultimately fell in love with the ultra-distance.Postpartum Running & Recovery – A deep dive into Lauren's personal experience navigating postpartum depression, rebuilding strength, and finding empowerment through trail running.Ultra-Endurance & Adventure Racing – Beyond traditional trail running, Lauren has taken on adventure races, mountaineering, and FKTs (Fastest Known Times). She shares what drives her to explore different endurance challenges.Training & Coaching for Women Over 40 – Lauren specializes in working with female athletes navigating the unique challenges of aging, hormonal shifts, and maintaining peak performance.East Coast Running Tours – Lauren is the mastermind behind incredible running retreats, blending community, skill-building, and outdoor adventure.Lauren's Links:IG - @lauren_runswildLauren Beihoffer's Coaching & Retreats: misfitmountainathletics.comAdventure Racing Info: US Adventure Racing AssociationFrozen Head State Park (Home of the Barkley Marathons): Frozen Head State ParkScar Challenge Run (Smoky Mountain AT Route): Fastest Known Time - SCARLauren on Naked and Afraid : Discovery Channel - Naked and AfraidPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeLauren Beihoffer, ultrarunning, trail running, adventure racing, postpartum running, women over 40, ultra endurance, coaching, training, Barkley Marathons, Frozen Head, running retreats, mountaineering, FKTs, adventure athlete, perimenopause, nutrition, ultra training, strength training, endurance sports

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025"Don't let your brain stop you. Whether it's running 100 miles or starting a business, the biggest hurdle is always that voice in your head saying, ‘You can't.' Ignore it."In this episode of the MidPacker Pod, host Troy Meadows sits down with Adam Copeland, a multifaceted individual whose journey from extreme sports enthusiast to trail runner and entrepreneur offers a wealth of inspiration.Adam Copeland's journey from extreme sports to trail running and entrepreneurship offers valuable insights into the power of passion and innovation. His story encourages listeners to embrace their unique paths and pursue endeavors that align with their passions.Adam's Journey:Diverse Athletic Background: Adam's athletic pursuits began with skateboarding and snowboarding, disciplines that instilled in him a passion for pushing boundaries. Transitioning to triathlons, he eventually found his true calling in trail running and ultra-endurance sports.​Professional Ventures: Beyond athletics, Adam built a successful career as a commercial producer. Entrepreneurial Spirit: Combining his love for counterculture and trail running, Adam founded Tantrums, a trail-running gear company. His flagship product, the Crest 6 Hydration Pack, exemplifies his commitment to merging performance with style, offering runners a hydration solution that is both functional and aesthetically pleasing. tantrums.runAdams Links:Tantrums Official Website: ​tantrums.runTantrums on Instagram: @tantrums.outdoorPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywords: Adam Copeland, Tantrums, trail running, ultra-endurance sports, Crest 6 Hydration Pack, entrepreneurship, Kanye West, skateboarding, snowboarding, triathlon, innovation, counterculture, athletic gear, performance design, trail-running community.​

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO HAVE JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES AS  PARTNERS IN 2025“Strength training isn't just about getting stronger—it's about building durability so you can do what you love for longer.”  - Sarah ScozzaroIn this episode of the MidPacker Pod, host Troy Meadows sits down with Sarah Scozzaro, a seasoned ultrarunning coach and strength training specialist. Sarah's journey from a young runner in Northern California to a dedicated coach offers listeners a blend of inspiration and practical insights.​Listeners seeking to incorporate strength training into their routines or those navigating injury recovery will find Sarah's insights particularly valuable. Her story exemplifies perseverance and the transformative power of embracing challenges.Sarah's Journey and Achievements:Early Passion for Running: Growing up in the mountains of California, Sarah developed a deep love for trail running, which became the foundation of her athletic and coaching career.​Overcoming Adversity: In 2002, Sarah faced a significant injury that sidelined her for eight years. Defying expectations, she returned to running in 2010 and has since completed multiple ultra-distance events, including 100-mile races. ​Professional Expertise: With a Master's in Exercise Science focusing on performance enhancement and injury prevention, Sarah has collaborated with athletes across various sports, including the NFL. Her coaching emphasizes building durability and resilience through tailored strength training programs. Sarah's Links:IG: @sarah.scozzaroSarah's Website Sponsor Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.Check them out at Cooperativecoffeeroasters.comUse the code MIDPACKER for 10% off your individual order and subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywords: ultrarunning, strength training, injury prevention, resilience, Hardrock 100, UTMB, Javelina Jundred, coaching, endurance sports, trail running​

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackYou can now support the MidPacker Pod on ⁠Patreon⁠.Check Out MPP MerchMake sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check outTroy's Coaching Page"Running is just a paintbrush I use to express myself. But that doesn't have to be my only paintbrush."In this episode of the MidPacker Pod, host Troy Meadows sits down with Jason Hardrath, an endurance athlete and educator renowned for his remarkable achievements in the world of Fastest Known Times (FKTs). Jason's journey is a testament to resilience and the relentless pursuit of one's passions. Background: Jason Hardrath, a physical education teacher from Klamath Falls, Oregon, transformed personal adversity into a series of monumental athletic accomplishments. Following a life-altering car accident that threatened his ability to run, Jason redirected his focus toward mountaineering and endurance challenges. Achievements: 100 FKTs Milestone: Jason became the first person to establish 100 FKTs, culminating this feat with the ambitious project of summiting Washington's 100 highest peaks, known as the Bulger List, in just over 50 days.mountaineers.org "Journey to 100" Film: His pursuit of the 100th FKT is documented in the film "Journey to 100," produced by Athletic Brewing Company, offering an inspiring look into his determination and adventures.Athletic Brewing Innovations: Speed Mountaineering (Speedmo): Jason has embraced "Speedmo," a blend of trail running and paragliding, allowing for rapid ascents and exhilarating descents, adding a dynamic dimension to mountain sports.Motivational Takeaways: Resilience: Jason's story underscores the power of resilience, demonstrating how setbacks can be transformed into opportunities for growth and achievement. Pushing Boundaries: His endeavors encourage athletes to push beyond perceived limits, illustrating that with dedication, even the most daunting challenges can be overcome. Community and Inspiration: Through his teaching and athletic pursuits, Jason inspires both his students and the broader community to set ambitious goals and pursue them with passion.Relevant Links: IG @Jasonhardrath "Journey to 100" Film:Athletic Brewing  Journey to Infinity: Ojos del Salado: YouTube Jason Hardrath's Official Website: Jason Hardrath Athletic Brewing Company: Athletic Brewing Mountaineers Article on the Bulger List FKT:mountaineers.orgSponsor Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today. Keywords: Jason Hardrath, Fastest Known Time, FKT, Bulger List, Journey to 100, Athletic Brewing Company, Speedmo, trail running, mountaineering, endurance athlete, resilience, Washington peaks, paragliding, mountain sports, outdoor adventure.

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackhttps://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklistYou can now support the MidPacker Pod on ⁠Patreon⁠.https://www.patreon.com/TheMidPackerPodCheck Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merchMake sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Pagehttps://runtraillife.com/pages/rtl-coaching-servicesSTOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025In this episode of the MidPacker Pod, host Troy Meadows sits down with Dirk Friel, co-founder and Chief Evangelist of TrainingPeaks. Dirk's journey from professional cyclist to tech entrepreneur offers valuable insights for athletes and coaches aiming to elevate their training.Dirk Friel's Journey: Professional Cycling Career: Dirk spent over a decade racing professionally, including five years in Europe, where he competed in prestigious events like Het Volk and the Tour de Langkawi.procyclingstats.com Founding TrainingPeaks: Recognizing the need for better tools to manage athlete training programs, Dirk co-founded TrainingPeaks in 1999. The platform has since become a cornerstone for endurance athletes and coaches worldwide, offering data-driven insights and unmatched coaching and training tools.trainingpeaks.com Ski Mountaineering Champion: Beyond cycling, Dirk is an accomplished ski mountaineer, clinching the U.S. Ski Mountaineering Masters Championship title in 2020.marnionthemove.comKey Takeaways: Embrace Technology: Utilizing platforms like TrainingPeaks can provide personalized training insights, helping athletes train smarter and achieve their goals. Diversify Your Training: Engaging in multiple endurance sports, such as cycling and ski mountaineering, can enhance overall athletic performance and keep training exciting. Continuous Learning: Staying updated with the latest training methodologies and tools is crucial for both athletes and coaches aiming for sustained success.Relevant Links: TrainingPeaks Official Website Dirk Friel's Profile on TrainingPeaks TrainingPeaks Metrics for Ultra Runners Dirk Friel on InstagramSponsor Links:Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links:Instagram⁠ | ⁠Patreon⁠ | SubStackTroy Meadows Links:Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTubeKeywords: Dirk Friel, TrainingPeaks, professional cycling, ski mountaineering, endurance training, ultramarathon, coaching, data-driven training, athlete performance, training plans

The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackhttps://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklistYou can now support the MidPacker Pod on ⁠Patreon⁠.https://www.patreon.com/TheMidPackerPodCheck Out MPP Merchhttps://runtraillife.com/collections/midpacker-pod-merchMake sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Pagehttps://runtraillife.com/pages/rtl-coaching-servicesSTOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025"I don't do this because it's smart—I do it because I love it. But I'll be the first to tell you, don't do what I do.""If running goes away, I'll figure something else out. It's not about the miles—it's about movement, and what it does for your mind and body."On this Episode Troy Meadows talks with Andy GlazeAndy Glaze is not your average runner—he's a relentless ultra-endurance athlete, a firefighter, and a social media sensation known for his mind-blowing weekly mileage. Whether it's back-to-back 100-mile weeks or tackling extreme endurance events, Andy embodies the spirit of perseverance and consistency.In This Episode:Andy's journey from obstacle course racing and triathlons to ultra runningHis first 100-miler at Angeles Crest and how it changed his perspectiveThe mental and physical benefits of running as a firefighter-paramedicOvercoming injury, burnout, and the challenges of high-mileage trainingHow he balances family, work, and ultra runningThe rise of his social media presence and dealing with online hatersHis approach to longevity in the sport and advice for aspiring ultra runnersKey Takeaways:"Consistency over everything"—Andy's approach to training and lifeThe importance of running as a tool for mental health and stress reliefWhy finding joy in movement is key to longevity in ultra runningSocial media as a platform for positivity and inspirationConnect with Andy Glaze:Instagram: @amglazeTikTok:@glazerunsStrava:Andy Glaze Sponsor Links:Janji -Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.Check them out atjanji.comUse the codeMIDPACKER for 10% off your order.⁠Run Trail Life⁠ -https://runtraillife.com/Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ -https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links:Instagram⁠ |⁠Patreon⁠ |SubStackTroy Meadows Links:Instagram⁠ |Twitter⁠ |⁠Website⁠ |⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts. MidPack Musings SubStack https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist You can also support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Check Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merch Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services STOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025 "I have a hard and fast rule that like, I'm still in shorts unless it's in the teens. So like in the twenties, I'm still wearing shorts, but I layer up hardcore." Today, we are thrilled to kick off 2025 with the latest installment of Trailing Indicators, the bi quarterly series where Troy Meadows sit down with Corrine Shalvoy and Matt Van Dalsem to unpack different ultra and trail specific topics from the perspective of the Front, Middle, and Back of the Pack where we dive into the latest in trail running, gear, goals, and the adventures that keep us moving forward. In this episode, we explore the challenges and joys of winter running. Corinne shares her strategies for staying motivated during the colder months, emphasizing the importance of community and setting personal goals. Matt offers his perspective on maintaining consistency and finding joy in the process, even when the weather isn't ideal. I also discuss my approach to winter training, focusing on the balance between rest and activity to prevent burnout. We also delve into our aspirations for 2025. Corinne is eyeing the Cascade Crest 100, aiming to reclaim a course record. Matt is rethinking his relationship with Strava, focusing more on the intrinsic joy of running. As for Troy, he is setting ambitious mileage and elevation goals, eager to push his limits and explore new trails. Sponsor Links: Janji - Janji.com A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com. Use the code MIDPACKER for 10% off your order. ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠  Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Trailing Indicators, trail running, winter running, Corinne Shalvoy, Matt Van Dalsem, Troy Meadows, MidPacker Pod, Freetrail, running gear, running motivation, goal setting, endurance sports, Strava, mileage goals, elevation gain, Cascade Crest 100, Black Canyon 50K, strength training, off-season training, running community, trail racing, ultra running, cold weather running, Janji, running apparel, hydration strategies, nutrition for runners, marathon training, 100-mile races, Western States qualifier, Hardrock qualifier, running mindset

The MidPacker Pod is part of the Freetrail network of Podcasts. MidPack Musings SubStack https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Check Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merch Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services “The biggest gains are often not the sexiest solutions—sometimes it's just about getting enough sleep, eating consistently, and training smart.” In this episode of the MidPacker Pod, Troy Meadows sits down with Zoe Rom and Kylee Van Horn, the incredible duo behind the podcast Your Diet Sucks. Zoe, a journalist, ultra-runner, and comedian, and Kylee, an endurance sports dietitian and author, are here to share their journey of blending humor, science, and a passion for helping athletes navigate the often murky waters of endurance nutrition. Zoe and Kylee remind us to approach nutrition and training with humility, skepticism, and self-respect. Treat yourself like an elite athlete—no matter your pace—and focus on the fundamentals: eat well, sleep deeply, and train smart. Resources and Links: Listen to Your Diet Sucks: Your Diet Sucks Podcast Kylee's book: Practical Fueling for Endurance Athletes Zoe's book: Becoming a Sustainable Runner Follow Zoe Rom on Instagram: @carrot_flowers_z Follow Kylee Van Horn on Instagram: @flynutrition3 Episode Highlights: The Creation of Your Diet Sucks: Discover how Zoe's background in science journalism and Kylee's expertise as a registered dietitian led them to create a podcast that combines research-backed insights with engaging storytelling. Taking on Pseudoscience: Zoe and Kylee discuss their mission to combat misleading nutrition advice and empower athletes with actionable, evidence-based guidance. Learn why their format avoids interviews, focusing instead on deep dives into topics like the history of “racing weight” and nutrition myths. Balancing Big Projects: Both Zoe and Kylee open up about their experiences writing books while juggling demanding careers, offering tips on managing creative workloads and staying motivated. Humor as a Tool: Hear how they use comedy to make hard conversations about health and nutrition relatable and enjoyable, even for mid-pack athletes navigating their own fueling challenges. Actionable Nutrition Tips: From making balanced decisions about supplements to creating personalized fueling strategies, Zoe and Kylee provide insights every runner can use. Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠  Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Zoe Rom, Kylee Van Horn, Your Diet Sucks podcast, endurance nutrition, trail running, ultra-running, pseudoscience in sports, fueling strategies, sustainable running, nutrition myths, personalized nutrition, endurance sports dietitian, sports supplements, training tips for runners, balance and recovery, and evidence-based nutrition, Troy Meadows, MidPacker Pod, humorous podcasts, racing weight, relatable perspective.

The MidPacker Pod is part of the Freetrail network of Podcasts. MidPack Musings SubStack https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Check Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merch Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services “Trail running is about more than just running—it's about connection, exploration, and growth.” “Take the leap, even when it feels scary.” In this episode of the MidPacker Pod, Troy Meadows chats with Adam Lee, trail running enthusiast, founder of Community Trail Running, and host of the Trail Running Film Festival in Alberta, Canada. Adam's journey is a testament to embracing new challenges, nurturing community, and finding joy in the trails. About Adam Lee Background: Adam's story begins in Ontario, where mountain biking introduced him to trails. After moving west to Vancouver, he transitioned into trail running during a half-marathon event sponsored by his employer. The shift from city life to the scenic Canadian Rockies has transformed his relationship with nature and running. Community Builder: As the founder of Community Trail Running, Adam shares stories and insights from the trail-running world. His passion extends beyond running to connecting others through shared outdoor adventures. Event Organizer: Adam is also instrumental in the Trail Running Film Festival's expansion in Canada, hosting events across Alberta, including Edmonton, Calgary, Jasper, and more. Episode Highlights The Power of Place: Adam talks about his recent move to the Rockies, settling in Crowsnest Pass, and how being closer to trails has enriched his running and lifestyle. Trail Running Beginnings: From mountain biking as a teen to his first trail race, Adam's journey reflects the transformative power of trails and their community. Film Festival Fun: Hear about the Trail Running Film Festival's impact in Alberta and Adam's favorite moments from hosting events that celebrate the trail running spirit. Creative Pursuits: Learn how Adam's podcast and writing reflect his love for storytelling and his dedication to amplifying trail running's vibrant culture. Adam's Links: IG: communitytrailrunning Community Trail Running Podcast: Listen and subscribe Things we talked about in the episode: Trail Running Film Festival Community Trail Running Podcast Meet the Minotaur Race  Five Peaks Trail Running Series Sinister 7 Ultra Divide 200 Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠  Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Adam Lee, MidPacker Pod, Community Trail Running, Crowsnest Pass, Trail Running Film Festival, Alberta, Canadian Rockies, Trail Running Community, Vancouver, Squamish 5050, Trail Access, Meet the Minotaur, Sinister 7, Divide 200, Five Peaks Trail Running Series, SkyRunning, Ultra Running, Trail Running Stories, Matthias Eichler, Beast of Big Creek, Rock Gear Distribution, Trail Exploration, Trail Running Film Festival Events, Local Trail Races, Trail Community Engagement.

The MidPacker Pod is part of the Freetrail network of Podcasts. MidPack Musings SubStack https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Check Out the MPP Merch drop! https://runtraillife.com/collections/midpacker-pod-merch Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services In this episode Troy Meadows talks with Mail Noyes of Salt Lake City, Utah. Mali Noyes shares her journey as a dual athlete, excelling in both freeride skiing and ultra running. She discusses her upbringing in Sun Valley, Idaho, her transition from Nordic skiing to freeride competitions, and the balance she finds between her nursing career and her athletic pursuits. Mali emphasizes the importance of loving the process of training and the perspective her nursing career provides, especially when faced with the challenges of ultra running.  In this conversation, Mali Noyes shares her experiences in ultra running, particularly focusing on her journey through various races, including Speed Goat and CCC. She discusses her training methods, the challenges she faced during races, and the mental barriers that come with endurance sports. Mali also reflects on her background in skiing and how it influences her approach to running and mountain challenges. They also talk about the WURL, a Salt Lake Route developed by the icon Jared Campbel that links all the peaks that circle Little Cotton Wood Canyon.  Mali Noyes discusses her journey as an athlete that works on two sports: backcountry skiing in the winter and ultra running in the summer, the importance of coaching and community support, and her venture into content creation. They discuss her new youtube channel, The Mali Channel, and she emphasizes the need for athletes to build their personal brand and control their media presence in today's digital age. The discussion also touches on the challenges of authenticity in content creation and the importance of consistency in achieving success.Mali's Links Instagram: @malinoyes YouTube: @malinoyes https://www.youtube.com/@malinoyes Favorite Trails in SLC - Silver Fork and Days Fork https://www.alltrails.com/trail/us/utah/silver-fork-trail Sponsor Links:  ⁠ Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠  Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Mali Noyes, dual athlete, freeride skiing, ultra running, nursing, endurance sports, balance, training, competition, skiing culture, ultra running, Speed Goat, CCC, training, nutrition, mental barriers, skiing, endurance sports, race experience, ultra running, content creation, personal branding, coaching, community, athlete journey, vulnerability, long distance running, YouTube, storytelling

The MidPacker Pod is part of the Freetrail network of Podcasts. MidPack Musings SubStack https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist Support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Check Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merch Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services “Don't be afraid to fail. Get out of your comfort zone. Push your limits.” In this episode, Troy Meadows speaks with Gary Saxton, who shares his remarkable journey from military service to earning a Harvard MBA, becoming a business executive, and ultimately becoming an accomplished runner. After the age of 50, Gary completed over 100 marathons. He discusses how his military background has influenced his business career, the challenges of balancing family and health, and the importance of community in running.  Gary also reflects on his experiences as a coach and pacer, highlighting the supportive nature of the running community. He introduces his book, *100 Marathons After 50*, which details his motivations and experiences throughout his running journey.  During their conversation, Gary shares insights about the marathon experience, discussing both the challenges and rewards of running multiple marathons. He emphasizes the importance of understanding the stages of running—discovery, performance, and growth—and explains how failure can lead to success. He recounts personal experiences, including running the Boston Marathon shortly after back surgery, and underscores the significance of community and the enriching experiences that come from pushing one's limits in both running and life. Gary's Links IG: @garysruns Gary's new book: 100 Marathons After 50: A Runner's Journey of Discovery, Performance and Growth. https://www.amazon.com/100-Marathons-After-Discovery-Performance/dp/B0DP6XTR95 Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠ Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠  Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Gary Saxton, 100 Marathons After 50, running, marathons, military service, health, coaching, community, personal journey, ultra marathons, family, marathon, ultra marathon, running journey, performance, growth, failure, Boston Marathon, training, community, life lessons

The MidPacker Pod is part of the Freetrail network of Podcasts. Fill out the Asheville Trail Trips Questionnaire HEREhttps://forms.gle/1VR8RvMdZroVGnGK6 MidPack Musings SubStack https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services “Running a big ultra is a lot like conducting an Orchestra” "It's a real head game that you have to manage." On this episode of the Midpacker Pod, Troy Meadows interviews Mick Sullivan, an avid trail runner who began his journey into endurance sports later in life. Mick shares his experiences with trail running, the challenges he faced, and the importance of strength training and technique. He discusses his participation in the TDS and UTMB races, detailing the lessons learned from each event and the strategies he employed to improve his performance. The conversation emphasizes the significance of mental preparation, the role of aid stations, and the importance of gradual evolution in fitness training. In this conversation, Mick Sullivan and Troy Meadows discuss the intricacies of ultramarathon running, focusing on the mental and physical challenges faced during long races, particularly at night. They share personal experiences of managing fatigue, the importance of nutrition, and strategies for maintaining endurance. Mick also reflects on his adventures beyond running, including trekking in Nepal and sled hauling in Antarctica, showcasing a life filled with exploration and resilience. Things we talked about on the show Lost art of Running Herbert Krabel - Powering the Pack, FreeTrail Article Freetrail Pod Episode with Jeff Browning Main Range Trail - Snowy Mountains Australia If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠ Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube trail running, endurance sports, ultra running, fitness journey, strength training, race preparation, TDS, UTMB, running technique, mental strategies, ultramarathon, night running, nutrition, endurance, adventure, mental strategy, aging athletes, trail running, race strategy, personal stories

The MidPacker Pod is part of the Freetrail network of Podcasts. MidPack Musings SubStack https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist You can now support the MidPacker Pod on ⁠Patreon⁠.https://www.patreon.com/TheMidPackerPod Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Pagehttps://runtraillife.com/pages/rtl-coaching-services "I just got really sick and tired of being sick and tired." "We're just regular people figuring stuff out." In this episode of the Midpacker Pod Troy Meadows talks with Ian Morgan. Ian shares his transformative journey from a sedentary lifestyle to becoming an ultra runner, highlighting the importance of self-reflection, community, and the joy of travel. He discusses how running has shaped his life, the balance between personal and professional commitments, and the cultural experiences he cherishes while traveling. Ian emphasizes the significance of setting goals and believing in oneself to manifest dreams, all while maintaining a curious and adventurous spirit. In this conversation, Ian Morgan and Troy Meadows discuss the intersection of ultra running and lifestyle, the innovative brand Norda, and the challenges faced by athletes in maintaining health and fitness. Ian shares his personal journey, including health issues that impacted his racing schedule, and his aspirations for future races. The discussion highlights the importance of community, durability in running gear, and the evolving landscape of endurance sports. Ian's Links IG: @ian.morgan Ian's Book: Lacing Up IRM Coaching Norda - https://nordarun.com/ 001 005 If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠ Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Ian Morgan, ultra running, transformation, lifestyle, travel, coaching, self-reflection, community, goals, adventure, ultra running, Norda, trail shoes, health challenges, race planning, lifestyle, endurance sports, community, personal growth, outdoor adventure

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services On episode of the pod, Troy Meadows interviews Brandon Thrower, a prominent figure in the Western North Carolina trail running scene. Brandon shares his journey into trail running, the inception of Tanawha Adventures, and the evolution of his role as a race director. The discussion highlights the challenges faced in event planning, especially in the wake of natural disasters, and the adaptability required to ensure successful races. Brandon also provides insights into the Looking Glass 100K event, emphasizing the beauty and challenges of the course. In this conversation, Brandon and Troy discuss the challenges and updates surrounding the Hellbender race and the impact of natural disasters on the local community, particularly Old Fort. They explore the balance of incorporating old and new elements into the race course, the condition of Mitchell State Park, and the community's response through the Old Fort Strong Endurance Fest. The conversation highlights the economic impact of the disaster, the fundraising goals for recovery, and the importance of creating a festival atmosphere to engage the community. Brandons Links IG: @tanawha_adventures - https://www.instagram.com/tanawha_adventures/ Website: https://www.tanawhaadventures.com/ DONATE:  Old Fort Strong Endurance Fest - https://runsignup.com/Race/Donate/NC/OldFort/OldFortStrongEnduranceFestival If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube trail running, ultra running, Tanawha Adventures, Brandon Thrower, race directing, outdoor events, Western North Carolina, endurance sports, community engagement, event planning, Hellbender, Old Fort, endurance running, community support, fundraising, natural disasters, trail running, economic recovery, event planning, outdoor events

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services In this episode of Trailing Indicators, hosts Troy Meadows, Corinne Shalvoy, and MVD discuss their experiences at the Fall Classic Ultramarathon and Javelina 100. They delve into the challenges of the race, including the tough course conditions, the importance of nutrition, and the camaraderie within the running community. Troy shares his personal journey through the race, highlighting moments of struggle and triumph, while Corinne and MVD provide insights into their own experiences and the overall atmosphere of the event. In this segment of the conversation, the speakers discuss various ultra-running events, particularly focusing on the California Fall Classic and the Javelina race. They share personal experiences, race strategies, and the importance of community support during races. The conversation highlights the challenges and excitement of preparing for and participating in ultra-marathons, as well as the camaraderie among runners. In this engaging conversation, Troy Meadows and Corinne Shalvoy discuss their experiences during a recent ultramarathon, focusing on race strategies, cooling techniques, pacing dynamics, nutrition management, and the impact of community support. They share memorable moments from the race, insights from the live stream, and the importance of women in sports, highlighting the camaraderie and inspiration found within the ultrarunning community. Corinne's Links @corinne_shalvoyage Corinnes's Coaching Page NEW Women Can Site https://custom.pressio.com/women_can_movement/shop/home Troy's Links @troyontherun Troyontherun.com Troy's Ultra Coaching Page MVD Links @mvd_trailrunner If you enjoy the content, please support our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube ultramarathon, running community, race experience, nutrition strategy, endurance sports, training insights, Javelina, Corinne Shalvoy, Troy Meadows, California Fall Classic, Javelina, ultra running, race preparation, race strategy, community support, running goals, endurance racing, trail running, race experience, ultramarathon, race strategy, cooling techniques, pacing, nutrition, performance, community, live stream, women in sports, ultrarunning

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services "People helping people, regardless of beliefs." "The landscape has been permanently altered." “Everyone is fighting a battle you know nothing about” In this episode of the pod Troy Meadows sits down with an absolute Legend of Ultra Running, John Kelly.  They spend almost zero time talking about John's running achievements and instead, this conversation explores the immediate response and ongoing recovery efforts in the wake of Hurricane Helene in North Carolina. John shares his personal experiences of mobilizing community support, raising funds, and delivering essential supplies to those in need. The discussion highlights the resilience of the local community, the challenges faced in seeking help, and the long-term implications for infrastructure and the environment. Through personal stories and insights, the conversation emphasizes the importance of community solidarity and the human spirit in times of crisis. In this conversation, Troy and John discuss the impact of tourism on the local economy in Asheville, the resilience and empathy shown by the community in the face of adversity, and the role of ultra running in fostering connections among individuals. They highlight the upcoming Old Fort Strong Endurance Festival as a means to support the rebuilding of a community affected by a hurricane. John shares reflections on his recent races and the personal growth that comes from facing challenges, concluding with rapid-fire questions that reveal his thoughts on running and community. Old Fort Strong Endurance Festival https://www.tanawhaadventures.com/oldfortstrongendurancefest John's Links IG @randomforestrunner - https://www.instagram.com/randomforestrunner/ Website: https://randomforestrunner.com/ Scout Trail - Grandfather Mountain  Profile Trail - Grandfather Mountain Cragway Trail - Grandfather Mountain Flat Top Fire Tower near Grandfather Elk Knob If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube community resilience, disaster response, fundraising, local relief, infrastructure recovery, personal stories, support initiatives, environmental impact, Appalachian culture, volunteer efforts, Asheville, community resilience, ultra running, Old Fort, endurance festival, tourism, empathy, local economy, personal growth, race reflections

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services "Belgium massively punches above their weight." On this episode of the pod Troy Meadows has a  conversation with Stephan Parker. Stephen Parker shares his journey from a casual runner to an author of a book about the Backyard Ultra format, “There Is No Finish”. He discusses his evolution from road running to trail running, the impact of community events like Parkrun, and the balance of family life with his passion for running. Stephen delves into the unique psychological dynamics of the Backyard Ultra, emphasizing the importance of community and support among runners. He also shares insights into the logistics and strategies of endurance running, highlighting the mental resilience required to push limits in such challenging events.  In this conversation, Stephen Parker and Troy Meadows delve into the intricacies of the backyard ultra format. They discuss the importance of managing both physical and intangible needs during long races, the unique dynamics of the Belgian running community, and the evolution of world championship formats due to COVID-19. Stephen shares an extraordinary story about Greg Armstrong, who managed to euthanize a goat and remove a snake while competing in a race. The conversation also touches on personal reflections on endurance racing, future goals, and the significance of community support in achieving success in ultra-endurance events. Stephan's Links IG: thebackyardultrastory -  https://www.instagram.com/thebackyardultrastory/ Website:  www.runningforever.au FB: The Back Yard Story - https://www.facebook.com/thebackyardultrastory/ Stephan's Book: There Is No Finish https://www.amazon.com.au/dp/B0DD42GD27/ref=nosim?tag=runningforeve-22 Things we talked about during the show: Park Run Underwood Park Run Atomic Habits Bigs Backyard Ultra Laz Lake - Gary Cantrell Harvey Lewis BackYard World Champions Greg Armstrong - Vol State Winner - Run For Water 2020 Quarantine Back Ultra 8-hour overnight Rogain Mt Coot-Tha Tails  Daisy Hills Forest  If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Stephen Parker, Backyard Ultra, Trail Running, Endurance Sports, Parkrun, Family Life, Running Community, Mental Resilience, Ultra Running, Hash House Harriers, endurance, backyard ultra, running community, world championships, COVID impact, Greg Armstrong, personal stories, Australian Backyard Masters, mental endurance, race formats

The MidPacker Pod is part of the Freetrail network of Podcasts. Javelina form: https://forms.gle/i84gLEUFS3858fT77 You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services "Customer experience is so important when you're brand building." "Product is hard. It's not just slapping a logo on something." In this engaging conversation, Troy Meadows interviews Kate Arsenault, founder of Runner, an innovative running apparel brand. Kate shares her journey from being a special education teacher to becoming an entrepreneur, highlighting her passion for running and the challenges of balancing motherhood with business. The discussion delves into the evolution of running in Kate's life, the creation of her brand, and the importance of community and mentorship in the running industry, especially for female founders. Kate emphasizes the need for fun in running and the supportive nature of the industry, while also addressing the complexities of self-distribution versus third-party logistics. In this conversation, Kate Arsenault discusses the importance of enhancing customer experience through personalized services and the challenges of product development in the running industry. She shares insights on balancing work and family life as a founder, the significance of community engagement at marathons, and the exciting plans for the upcoming Javelina Ultra Races by Aravaipa Running. The conversation highlights the dynamic nature of building a brand and the dedication required to succeed in a competitive market. IG: @rnnr.co Website: https://rnnr.com/ If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services "I consider myself to be a pretty average guy." “I am the epitome of a weekend warrior” On this episode of the pod Troy Meadows has a  conversation with Simon Guérard. Simone is an accomplished 100 miler runner who to date has averaged running a hundred miller a month for basically the last 4 years!! In this episode Simone shares his journey into ultra running, discussing his experiences with various races, including Cocodona and Tour des Géants. He reflects on the challenges of balancing a professional career with his passion for running, the importance of community support, and the strategies he employs for long-distance races. Simon emphasizes the significance of adventure in his running journey and provides insights into race planning, nutrition, and the unique aspects of different ultra marathons.  Simones Links: IG: @runningwithsimon   YouTube: Ultra Marathon Trail Running with Simon - https://www.youtube.com/@runningwithsimon Buckle Up Podcast: https://podcasts.apple.com/us/podcast/buckle-up-with-simon-and-brian/id1729238599 Things we talked about on the show Quebec Mega Trail - https://ultratrailcanada.com/en TOR - https://www.torxtrail.com/en Arizona Monster - https://www.destinationtrailrun.com/arizona-monster-300 Tara's Cactus pics - https://www.instagram.com/tara.dower/p/CzEo1pdJtKx/?img_index=1 Cocodona - https://cocodona.com Destination Trails - https://www.destinationtrailrun.com Swiss 360 - https://swisspeaks.ch/360k/?lang=en Saddles 100 - https://www.saddles100.com Diagonal De Fu - https://www.grandraid-reunion.com/en Cactus to Clouds - https://fastestknowntime.com/node/1278 If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Simon Guerard, ultra running, Cocodona, Tour des Géants, endurance sports, trail running, race strategy, nutrition, running community, adventure, endurance racing, hydration strategies, ultra marathon, race planning, sleep management, injury awareness, community support, training tips, ultra running experiences, race reflections

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services "I've never seen anything like this before." "Running is a privilege right now." In this quick check in episode Troy Meadows shares his personal experiences and observations following Hurricane Helene's devastating impact on Western North Carolina. He discusses the extensive damage to the community, the challenges faced by residents, and the ongoing recovery efforts. Troy also highlights the resilience of the local community and provides updates on upcoming trail races, emphasizing the importance of supporting one another during this difficult time. He then talks about his Race pivot to running the Lake Sonoma 100k and his excitement to see his Sonoma county running community again. Lastly he drops the news that he will be going to the big party in the desert, Javelina 100, to anchor the Live Stream with Chirs Warden to bring in the Middle and Back of the Pack and bask in the glow of those golden hour feels.  How you can help Organizations  Run 828 -Carrie Baris- https://www.run828foundation.org/  Camp Grier - https://www.campgrier.org/ Tanawha Adventures -Brandon Thrower- https://www.tanawhaadventures.com/ John Kelly's work  John's Go Fund Me https://www.gofundme.com/f/bypass-bureaucracy-for-mountain-areas-affected-by-helene X account: @rndmforestrunnr - https://x.com/rndmforestrunnr?lang=en Troy's Links IG - ⁠@troyontherun⁠ Website - Troyontherun.com - https://troyontherun.com/⁠ Troy's Ultra Coaching Page - ⁠https://runtraillife.com/pages/rtl-coaching-services⁠ If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠ Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠ Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Hurricane Helene, Western North Carolina, community recovery, trail running, Asheville, natural disaster, resilience, local support, race updates, family safety, Lake Sonoma 100k, Javelina Live Stream, trail running, ultrarunnning

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "I'm basically a pro athlete right now." - MVD In this episode of Trailing Indicators, hosts Troy Meadows, Corinne Shalvoy, and MVD discuss various aspects of trail running, including reflections on recent races like UTMB and the Headlands 27K, the value of coaching and structured training plans, favorite workouts, and techniques for using poles effectively in trail running.  Corinne also shares insights about her new apparel venture, Women Can, which aims to empower women through storytelling and community engagement. +++++ Women Can. T's  +++++ Corinne's Links @corinne_shalvoyage Corinnes's Coaching Page Troy's Links @troyontherun Troyontherun.com Troy's Ultra Coaching Page MVD Links @mvd_trailrunner Things we talked about on the show Corinne Shalvoy 2022 CCC results Here For The Women's Race  Golden Trail World Series Johen - Freetrail Interview Remi's assault on MT Tam Stephanie Howe David Roche Megan Roche Pole Technique Video with Dylan Bowman Big Day Concepts - Cuben Fiber Pole Quiver If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube trail running, coaching, training plans, workouts, pole techniques, women empowerment, ultra running, race reflections, fitness, endurance sports

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "I'm going to start a business and I'm going to feed professional athletes." In this episode, Troy Meadows interviews Kelly Newlon, founder of RAD (Real Athlete Diets). Kelly shares her journey into running and trail racing. She talks about how her love for running started at a young age and how she discovered trail running in high school. Kelly also discusses how RAD came to be and how she merged her passion for culinary arts with her love for the outdoors. She emphasizes the importance of intentionality in life design and making choices that align with your values and goals. Kelly also provides insights into contract negotiations for athletes and the value proposition they bring to brands. In this conversation, Kelly from Rad Boulder discusses athlete contracts, life design, and her involvement with the United Nations Environmental Program (UNEP). She shares insights on negotiating athlete contracts, including the importance of knowing your worth, understanding the market, and being willing to walk away. Kelly also talks about the Do Epic Shit Awards, an initiative she started to celebrate individuals making a positive impact in the outdoor community. Additionally, she highlights her work with UNEP, where she collaborates on projects that bring awareness to environmental issues. The conversation provides actionable advice for both elite athletes and everyday individuals looking to create a fulfilling life. Kelly's Links: IG: @radboulder Website: https://www.radboulder.com/ Things we talked about on the show: R.A.D. Boulder Culinary Institute of America Runners Roost in Boulder Ultimate Direction "Do Epic Shit" awards Tim Tolifsons - What Goes Unsaid  Dylan Bowman - Pyllars Free to Run Stephanie Case - Pyllars Pod EpisodeStephanie Case - Freetrail Pod Episode Kim Gaylord  High Lonesome 100 RUFA - Running Up For Air Jared Cambell Suffer Better - NP in Co Bob Africa & Peter Downing HellBender 100 United Nations Environmental Program (UNEP) Mina Guli - Running for the water purity crisis  Mina Guli - The Thirst FoundationLewis Pugh - Hudson Swim  Mina Guli runs the length of the Seine River in France Jason Koop Favorite Trail - Longs Peak If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠ Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠ Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube running, trail running, RAD, Real Athlete Diets, culinary arts, life design, intentionality, contract negotiations, value proposition, athlete contracts, negotiation, worth, market, Do Epic Shit Awards, outdoor community, UNEP, environmental issues

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "We have a really beautiful life. We spend a lot of time outside. We're very busy people." "As long as you make me a really nice latte every morning, I am happy." "Maybe my first hundred mile finish would be at Javelina" On this episode of the pod Troy Meadows talks with Rachel Norfleet.Rachel is a curious and hardworking individual who has been an endurance athlete for 10 years. She has a background in swimming and triathlon, and later got into ultra running. Rachel values her family and community, and enjoys learning new things. She currently works as the Director of Partnerships at Aravaipa. In terms of her running goals, Rachel is interested in exploring her strengths in faster distances like 50K and 50 miles, while also holding space for longer and more challenging races like 100 milers and high altitude races.  Troy and Rachael discuss the challenges of balancing training with family life, the importance of specificity in training, and their future race plans. They also talk about their experiences at Western States and the electric atmosphere of the race. Troy shares his upcoming race schedule, including returning to HellBender for his Hardrock qualifier and the Looking Glass 100K, while Rachael mentions her focus on 2025 and her interest in a race in the desert. In final part of the conversation, Rachael turns the rapid fire question on its head and starters asking Troy a few really good ones!  Rachael emphasizes the importance of being kind, passionate, and grateful in life. Rachael's Links IG: @rachelnorfleet Things we talked about during the show: Aravaipa Javelina 100 Jamil Coury MPP Episode #13 with Matt Feldhake The Big Alta High Lonesome 100 Ryan Mongumery Western States Looking Glass 100k Dam Hard 50K McDowell Mountain 50 Bozeman Mt - Middle Cottonwood to Saddle If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠ Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Rachel Norfleet, endurance athlete, swimming, triathlon, ultra running, trail running, family, community, learning, partnerships, Aravaipa, running goals, 50K, 50 miles, 100 milers, high altitude races, training, family life, specificity, race plans, Western States, race atmosphere, upcoming races, races, East Coast, post-race meals, trails, Bozeman, Montana, kindness, passion, gratitude

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ “I let my running come to me.”  On this episode of the pod Troy Meadows talks with Sarah Bergeron Larouche, a Canadian athlete and new mother, Sarah shares her journey in trail running and the challenges of balancing motherhood and training. She discusses her background in cross-country skiing and how it helped develop her endurance and training discipline.  Sarah talks about the technical and wet trails in Quebec and the competitive trail running scene in Canada. She also opens up about her struggles with pregnancy and miscarriages, as well as her postpartum experience and the importance of listening to her body and asking for help. She shares her journey of coming back to running after having her daughter and the challenges she faced. She leans in with an amazing message for how she dealt with her postpartum journey: “I let my running come to me.”  Sarah reflects on the joy of being a mother and the special moments of crossing the finish line with her daughter.  Sarah talks about her favorite races and her goals for the future, including her desire to run longer distances. She also discusses her partnership with Norda and the importance of durability in running shoes. Sarah shares her experience as a coach and the balance she strives to achieve between being an athlete, coach, and mother. She emphasizes the importance of communication and teamwork in managing these roles. Sarah's Links IG: @sarah_bergeron_larouche Things we talked about on the show Quebec Mega Trail Emily Forsburg Norda Norda 665 Fam Nick and Willamette Norda Founders 001 002 F-24 Le Coaching Du Coureur Mestachibo trail Quebec If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠ Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube running, motherhood, cross-country skiing, Quebec, Canadian trail running scene, pregnancy, postpartum, listening to your body, support system, finishing races with daughter, running, motherhood, coaching, Norda, durability, balance, ultrarunning, trail running, ultra runner, trail runner

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE ⁠"Community is everything in the running world" In this episode Troy Meadows talks with Skip Brand, the founder of the Hillsborough Running Company (HRC), Skip shares his journey in the running community and his involvement in the Lake Sonoma 50 race series. He emphasizes the importance of community and building relationships through running.Skip took over the Lake Sonoma 50 race from John Medinger and has put his own mark on the event, creating a unique and iconic race experience. He also expanded the race series to include a marathon and a trail half for women. The races have a strong focus on giving back and supporting local charities. The conversation covers various topics related to the Lake Sonoma races, including the culture of surf contests, the history and community of the Lake Sonoma races, the challenges and experiences of running the races, and the upcoming addition of the 100-mile race. The races are known for their focus on the runner's experience, the involvement of the local community, and the support of vineyard worker kids through charity.  The conversation also touches on the importance of trail work and the impact of fires on the races. In this final part of the conversation, Skip and Troy discuss their experiences in various races and the challenges they faced. They also talk about the unique aspects of trail running on the East Coast and West Coast. Skip emphasizes the importance of diversity in the running community and the need for transparency in race participation. He also shares his favorite trail to run on locally in Healdsburg.  The conversation ends with Skip inviting everyone to participate in the Sufferfest races and be part of the running community. Skips Links  IG - @healdsburgrunningcompany Website: https://www.healdsburgrunningcompany.com Donate to the Firefighters Run Free Gofundme Things we talked about on the show MPP #27 with Chris ThomasTropical John Redd Antler Running Healdsburg Running Company Leadville 100 Lake Sonoma 50 Lake Sonoma 26.2 Lake Sonoma 13.1 CFC - Lake Sonoma 100k CFC - Lake Sonoma 55k Gina Lucrezi - Trail Sisters Keira Henninger - Lake Sonoma 100k RD Lake Sonoma 100 miler - Suffer Fest Lake Sonoma 100 mile - Relay Little Baby Backyard Kids Run Rob Farver Broken Arrow Sky Race Mammoth Trail Fest Kodiak 100 Firefighters Run Free GofundmeT ahoe Rim Trail HellBender 100 Crazy Mountain 100 Here For The Women's Race Lake Sonoma - Lake Loop If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube running, community, Lake Sonoma 50, race series, HRC, trail running, ultrarunning, relationships, marathon, trail half, giving back, surf contests, Lake Sonoma races, community, challenges, experiences, 100-mile race, runner's experience, local community, vineyard worker kids, charity, trail work, fires, races, challenges, trail running, East Coast, West Coast, diversity, transparency, favorite trail, Sufferfest

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "Folklore is for legendary days." "A Folk Lord to me is like a consummately curious individual that loves being out in nature." In this conversation, Troy Meadows interviews Elliot Matson, the founder of Folk Lord, about his running journey and his passion for writing. They discuss Elliot's experience with bikepacking, his love for trail running, and his creative writing projects. They also touch on the importance of balance and prioritizing different aspects of life. Elliot Matson discusses his brand, Folk Lord, and the unique approach he takes to trail running apparel. He wanted to create clothing that didn't look like typical athletic wear and that had a different vibe he calls Leisletic. The brand is all about the joy, weirdness, and bizarreness of trail running, and it pays homage to the Pacific Northwest and its folklore. Elliot talks about the process of creating the brand, finding a manufacturer, and the challenges he faced. He also discusses the content he creates for the brand, including the Creature Feature on the website, which highlights different stories and legends each month. Elliot Matson discusses the vision for the brand, Folk Lord, and his approach to building a community around it. He emphasizes the importance of storytelling and creating a brand that people can connect with. Elliot also talks about his plans for the future, including volunteering at Hood Hundredand his upcoming 35 mile PCT section run. Eliot's Links IG: @wearfolklord Website: wearfolklord.com PROMO CODE - FOLK10 Things we talked about on the show Folk Lord Bike Touring Anton Krupicka Vol State Andy Pearson MPP Episode #38 Elliot's Audio Books   - Henry Handsome Lived & Died     - Loveless Oregon Ira Glass This American Life Seth Godin Death March Running Folk Lord Creature Feature Daybreak Running Hood Hundred Cow Gill Runners Michelle Bouquet MPP Episode #47 Timefulness - Marcia Bjornerud Forest Park Portland, OR - BPA RD Elliot actually have a video about it on Instagram in a series I started called "Trails Hiding in Plain Sight" Yacolt, WA - Tarbell Trail Where Elliot was running when he announced Folklord in - this video. PROMO CODE - FOLK10 If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠ Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠ Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube running, bikepacking, trail running, writing, balance, prioritization, Folk Lord, trail running apparel, unique approach, joy, weirdness, bizarreness, Pacific Northwest, folklore, brand creation, manufacturing, challenges, content creation, Creature Feature, stories, legends, branding, storytelling, community, Folklore, running, volunteering, trail run, Portland

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE "It's a very runnable course...but it's a lot of short, punchy trail in what they affectionately call Rocksylvania  ." "You just feel like you're in a mythical world." In this episode Troy Meadows and Travis Longcar talk all things Laurel Highlands. They talk about their experiences running the race, the history and vibe of the event, and the challenging terrain. They also discuss the heat and how it can affect performance. Both Troy and Travis share their highs and lows during the race and the importance of managing nutrition and hydration. Overall, they express their love for the race and the beautiful scenery along the course. The conversation covers various aspects of the Laurel Highlands Ultra, including the race course, the challenges faced by runners, the unique features of the race, and the overall experience. The hosts discuss the technical sections of the course, the beauty of the surroundings, and the camaraderie among runners. They also touch on the logistics of the race, such as crew support and drop bags. The conversation concludes with a discussion about the Free Trail Fantasy platform and the recent addition of historical splits for races like Western States. Travis's Links IG: @tbloncar MPP Episode #20 with Travis Loncar Apple Spotify Things we talked about on the show Jigger Johnson Ultras Freetrail Aid DBo Hard Rock recap episode with JBo Laurel Highlands Ultra Red Point Productions JFK G.A.P Trail Fallingwater Frank Lyde Wright House Ohiophylle Lodge Trail Talk Freetrail Fantacy League Freetrail Fantacy WSER Split Times Open Split Time If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Laurel Highlands, race, running, ultra running, trail running, experience, history, vibe, challenging terrain, heat, nutrition, hydration, highs and lows, beautiful scenery, Laurel Highlands Ultra, race course, challenges, technical sections, beauty, camaraderie, logistics, crew support, drop bags, Freetrail Fantasy, historical splits

"When do you use poles? To poll or not to poll? That is the question." In this episode of Trailing Indicators, the hosts discuss their recent experiences spectating  Western States. Corinne shares her experience supporting Ryan Montgomery as a member of the Feeds High Performance Team during his race a Western States and her excitement for the upcoming Hard Rock race. Troy talks about his experience listening in to the live stream and his  recent races and his return to Asheville. They discuss the strategic moves made by racers at Western States, including Jim Walmsley's use of a life vest and Katie Scheid's decision to leave her gear behind at Rucky Chucky. They also highlight the intense finish between Rod Farvard and Hayden Hawks. Overall, it was an exciting and eventful race. MVD speaks to the evolution of the Live Stream Chat and the “Sally Mcrae” effect as well as the tired tropes about Goggins and they all agree that with growth comes this kind of interaction with the not so hardcore fans of ultrarunning. The conversation covers the topics of heat training and the Western States Endurance Run. The hosts discuss their personal experiences with heat training, including using hot water immersion and saunas. They also mention the benefits of heat training for blood volume adaptation and its similarity to altitude training. They emphasize the benefits of heat training for both performance and overall health. They also share their personal experiences with heat training and their plans for incorporating it into their training. Regarding the use of poles, they discuss the advantages and considerations, such as upper body strength and technique. They also mention the cultural differences in the use of poles in Europe versus the United States. Finally, they talk about what they listen to during their runs, including podcasts, audiobooks, and music. +++++ Women Can. T's  +++++ Corinne's Links @corinne_shalvoyage Corinnes's Coaching Page Troy's Links @troyontherun Troyontherun.com Troy's Ultra Coaching Page MVD Links @mvd_trailrunner Things we talked about on the show Kendal Mountain 12 mile WSER The Feed Liquid Death Jim Wamsley Rod Farvard Ryan Montgumery Ryan Thrower Hayden Hawks Mountain Outpost Sally Mcrae Courtney Dauwalter Feed Courtney Comercial Freetrail Aid Mustard Bath Dr Zings Freetrail Podcast Single Track Podcast The Rest is History Hard Core History Kristin Hannah After ShokzOG Apple Corded Earbuds Courtney Dauwalter's Salomon Movie - Team Sport Women Can. T's If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Western States, trail running, races, Hard Rock, experience, strategic moves, finish, heat training, Western States Endurance Run, hot water immersion, saunas, blood volume adaptation, altitude training, race experience, media coverage, social media comments, heat training, poles, trail running, performance, health, upper body strength, technique, podcasts, audiobooks, music

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE “Put Some Salsa On It.” “If Running is your Church and it's your soul, why are you not going.” “You Can Show Up” Victor Ballesteros is a multi-talented individual who has a passion for running, creativity, and entrepreneurship. He is the founder of Victory Sports Design, a company that creates durable and functional gear bags for runners. Victor's journey as an entrepreneur began when he designed a bag for his art supplies in college and realized there was a need for better drop bags in the ultra running community. He took the opportunity to create high-quality gear bags that are built to last. Victory Bags have become a staple in the ultra running community and are highly regarded for their functionality and durability. In addition to his work with Victory Sports Design, Victor is also involved in the Trails in Motion film Tour, where he helps curate and manage the global event. Victor shares the story of how he took over Bay Trail Runners and Trails in Motion film festival after the passing of his friend Rob. He discusses the emotional significance of continuing Rob's legacy and the impact of the film festival on the running community. Victor also talks about his recent role as a race director for the Tamalpa Headlands 50K and the challenges he faced in organizing the race. He emphasizes the importance of showing up and taking care of oneself amidst personal struggles and commitments. In this final part of the conversation, Victor reflects on his recent race experience and the importance of showing up and embracing the journey. They discuss the Dipsea race and the Tour de Giants, two challenging races that hold special meaning for Victor. They also touch on the allure of ultra-distance running and the difficulty of articulating the experience.  Victor's Links IG - @victorysportdesign Website - Victory Sport Design HEADLANDS 50K Registration Sign Up HERE Things we talked about on the show. Victory Sport Design SFRC Brett Rivers Jorge Maravilla Ted KnudsonWSER Tahoe 200 Candice Burt Johny Burton Mark Gilligan Trails In Motion Film Tour Helen Diller UCSF Cancer Research Center Robert Rhodes Dirtbagger Film Syndicate Bay Trail Runners Todd Gleaden Tamalpa Headlands 50k Tamalpa Runners  Tim and Diana Fitspatric Miwok 100k Nike Trail Tor Des Geants Favorite Trail: The Dipsea If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Victor Ballesteros, Victory Sports Design, gear bags, entrepreneurship, ultra running, Trails in Motion film festival, Bay Trail Runners, Trails in Motion, film festival, race director, Tamalpa Headlands 50K, legacy, community, showing up, self-care, race experience, showing up, journey, Dipsea race, Tour de Giants, ultra-distance running, post-race meal, favorite trail, encouragement

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "Finding our way to meaning and as a way to metabolize and process what is tragic." “My Superpower is a Light Heart” Michelle Busquet, the Chief People Officer at Strava, shares her journey from occasional road runner to ultra trail runner, including her experience at the Canyons 100K and her son's love for trail running. The conversation delves into the mental and physical challenges of ultra running, the joy of running, and the supportive community of trail runners. The conversation covers a wide range of topics, including family, parenting, coaching, running, and culture within an organization. Michele Bousquet shares personal experiences, challenges, and insights related to these themes, providing a deep and meaningful conversation. She opens up about how trail running has played a huge role in processing the loss of her daughter Cora who passed away in 2013. The conversation covers topics related to company culture, user value, and running experiences. Michele Bousquet shares insights on building a great culture, user value, and her personal running experiences. Micheles Links LinkedIn Things that we talked about on the show Strava Canyons 100m Canyons 100k Mt Tam Matt Budesa - Middle School Co-Cross Country Coach Mark Gainy - Strava Founder Michial Horvath - Strava Founder Mike Martin - Strava CEO LINK TO STRAVA CEO DARK MODE MESSAGE Broken Arrow Sky Race Double Dipsea Quad Dipsea TCC Trail on Mt Tam - Marin County If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube ultra running, trail running, Strava, Canyons 100K, mental challenges, physical challenges, supportive community, joy of running, family, kids sports, family, parenting, coaching, running, culture, organization, values, leadership, grief, trauma, Strava, company culture, user value, running experiences, building culture, Strava, value proposition, user feedback, leadership, personal growth, ultra running

The MidPacker Pod is part of the Freetrail network of Podcasts. Revisiting UnBreakable GU Give Away Sign up form HERE Follow MidPacker Pod on IG HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "Let's Monday Morning Quarterback Killian Jornet's 2010 Western States. That idiot." "Harmony and I's first date was watching Unbreakable." In the third and final installment of the MidPacker Pod Mini Series “Revisiting Unbreakable” hosts Troy Meadows and MVD, Matt Van Delsam sit down with Dylan Bowman Founder of Freetrail and Broadcast host of the WSER live stream that is a 3 time Western States top ten finisher whose career took off in the years after the release of Unbreakable. Dylan has an encyclopedic knowledge of the history of Ultrarunning in the earthly 2000's and brought a “College Gameday” vibe to the conversation that plays like 3 long time friends unpacking the movie on a weekly long run. In this episode, the hosts continue their discussion about the film 'Unbreakable' and the impact it had on the trail running community. They focus on the experiences and stories of the four main athletes featured in the film: Anton Krupicka, Geoff Roes, Hal Koerner, and Kilian Jornet. They discuss how these athletes influenced the sport and share their own personal interactions with them. They also analyze Killian Jornet's race at the 2010 Western States and the mistakes he made, such as not carrying water and taking too much time at aid stations. They focus on the early experiences and inspirations of the participants in the sport of trail running. It covers topics such as the first time they saw the movie 'Unbreakable', their introduction to Western States, the Montreal Ultra Cup team, and the influence of Scott Jurek. The conversation also touches on the legacy of David Horton, the impact of Jen Shelton, and the unique character of Ricky Gates. Unbreakable is a trail running film that had a significant impact on the sport. It captured a moment in time and showcased the legends of the sport, including Jeff Rose, Anton Krupicka, Hal Koerner, and Kilian Jornet. The film inspired a new generation of athletes and filmmakers, legitimizing the sport and paving the way for more emotional and documentary-style films. Unbreakable also played a role in the growth of trail running, with the 2021 Western States lottery having over 10,000 participants. The film remains a timeless piece of trail running history. Unbreakable on Youtube Unbreakable Digital Box Set - OVER 10 HOURS OF BONUS MATERIAL Dylan's Links: IG: @dylanbo @runfreetrail Things we talked about on the show: Anton Krupicka Blog Anton Substack Leadville 100 Indulgence: 1000 Miles Under the Colorado Sky Hard Rock 100 Geoff Rose Ultra Sign Up Hal Korner Ultra Sign Up Kilian Summits Of My Life Bandera 100k Western States Killing Machine P1 - Joe Uhan Western States Killing Machine P2 - Joe Uhan Leona Divide Scott Jurek  Gordy Ansley Topher Gaylord Scotty Mills SD 100 Dave Horton Little Nell Hotel Aspen Ricki Gates Lost Coast FKT Joe Grant The Barkley Marathons: The Race That Eats Its Young Where Dreams Go To Die - Gary Robbins at the Barkley Marathons - Ethan Newberry They Cross The Mountains If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts. Revisiting UnBreakable GU Give Away Sign up form HERE Follow MidPacker Pod on IG HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ In the second episode of the MidPacker Pod Mini Series “Revisiting Unbreakable” hosts Troy Meadows and MVD, Matt Van Delsam sit down with Legend of the sport and 2 time Cougar winner Hal Koerner to get the athletes perspective as a competitor in the field and one of the stars of the the greatest movie of all time Unbreakable. In the conversation Hal covers the experience of participating in the Western States 100 race, the influence of the Unbreakable movie, the evolution of ultra running gear and strategies, and the impact of media coverage on the sport. Hal also delves into the significance of the Montreal race team and how it shared the development of ultra running as a sport in the early 2000's.  The conversation covers various aspects of the 2010 Western States race, Hal's injury, race experiences, the impact of the race on participants, the perfect storm that was Anton, Geoff, Hal, and Kilian coming to the start line in 2010, and the enduring legacy of the event. It also delves into the themes of community, support, and the joy of trail running. The conversation highlights the significance of the race and its impact on the sport of ultrarunning. Unbreakable on YoutubeUnbreakable Digital Box Set - OVER 10 HOURS OF BONUS MATERIAL Hal's Links IG: @halkoerner @roguevalleyrunners Field Guide to Ultra Running - Hal's Book Things we talked about in the episode Leadville 100 Western States 100 Scott Jurek I an Torrace  Ben Hian Bradnon Sebraski Karl Meltzer David Horton Montrail Race Team Montrail Ultra Cup Way Too Cool Kilian Jornet Miwok 100k Canadian Death RaceCraig Thornley Pine 2 Palm 100 Rogue Valley Runners Siskiyou Out and Back Quarry Rd AS If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠ Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠ Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Western States 100, ultra running, Unbreakable movie, race coverage, Montreal race team, ultra running gear, media influence, race strategies, Western States, ultrarunning, ultra running, injury, race experience, community, support, legacy, trail running, endurance, impact, joy

The MidPacker Pod is part of the Freetrail network of Podcasts. Revisiting UnBreakable GU Give Away Sign up form HERE Follow MidPacker Pod on IG HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE ⁠In the first episode of "Revisiting Unbreakable," mini series host Troy Meadows introduces the series conceived by MVD, Matt Van Delsam, exploring the film "Unbreakable'' and its significant impact on the ultra running community. The episode features JB Benna, a filmmaker and adventurer who's work creating the film Unbreakable has notably influenced the sport. Troy shares his personal connection to Unbreakable,crediting it alongside the book Born to Run for fostering his love for ultra running. JB Benna discusses his background, combining a passion for art, entrepreneurship, and adventure, highlighting his early interest in filmmaking inspired by family trips and outdoor activities in the Reno-Lake Tahoe area. JB pursued film studies at USC, where he honed his technical skills and story structure knowledge. His early career included roles at Spyglass Entertainment and Warner Brothers, providing valuable experience in script development and video editing. A transformative hiking expedition on the Pacific Crest Trail introduced him to ultra running, leading to his first ultra marathon, the Ridgecrest 50k. This dual passion for adventure sports and filmmaking culminated in the creation of Journey Film. His first major project, "The Runner," documented David Horton's speed record attempt on the Pacific Crest Trail and found success within the ultra running community, supported by sponsors like Montrail. Subsequent projects, including filming Dean Karnass's "50 marathons in 50 states in 50 consecutive days" for The North Face, further established JB's reputation for authentically capturing the spirit of ultra running. We then dive into Unbreakable, how it came to life, the pitfalls and challenges of creating the film and the impact that it has had on the sport.  JB shared some rather amazing insights into how the film was made in a time where Go Pos with built in gimbals and 4k video on Iphones was non-existent.  We round out the convo talking about the decision and the impact of putting Unbreakable up on Youtube free of charge for the newest generation of trial and ultrarunner to experience.  JB's Links IG - @jbbenna       @journeyfilmWebsite - Journey Film Things we talked about in this episode Unbreakable on Youtube USC Film School PCT Jeff Cozack Journeyfilm Unbreakable Digital Box Set - OVER 10 HOURS OF BONUS MATERIAL The Runner - David Horton - PCT Speed Record  Krissy Moel Ultra Marathon Man - Book 50 Marathons in 50 States in 50 Days - Film Spirit of the Marathon Release - Screen Vision Hal Koerner Carly Koerner Kilian Jornet Anton Krupicka Tahoe Rim Trail 100 Western States Topher Gaylord If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "I just heard like the polls clicking in the background and I just got poll hangry." In this Episode Troy Meadows and Teresa Bowser discuss their experience running the Quest for the Crest 50k, sharing insights on the technical terrain, steep climbs, and challenging weather conditions. They also explore the unique running community and trail access in Western North Carolina. Troy and Teresa discuss their experience during a race, covering topics such as using poles, climbing, descending, aid stations, and the challenges of the course. They share insights on hydration, nutrition, and the mental and physical demands of the race. Troy and Teresa discuss their experiences at the Quest for the Crest 50K race, sharing details of the challenging course, aid stations, and the mental and physical struggles they faced. They also talk about their post-race recovery and future race plans. Teresa's Links IG - @teresabowserfitness Things we talked about during the episode. Optimal Human Health https://www.optimalhumanhealth.com/ Hellbender 100 Run 828 Hardrock  Blue Ridge Parkway Mountains To Sea Trail Buncombe County Horse Trail Big Tom Trail Leadville 100 Looking Glass 100k Shut In Race If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠ Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠ Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | YouTube trail running, ultra running, Western North Carolina, Quest for the Crest, technical terrain, steep climbs, running community, trail access, race experience, race, poles, climbing, descending, aid stations, hydration, nutrition, mental challenges, physical demands, ultramarathon, trail running, race experience, mental toughness, post-race recovery, future races

The MidPacker Pod is part of the Freetrail network of Podcasts. FREETRAIL MEMORIAL DAY FUNDRAISER You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE "You can't do everything. And I've, it's been a hard learning for me to sort of acknowledge that with my own life and reality" "Trail running will save the world." Dylan Bowman, co-founder of Freetrail, discusses his journey as a professional athlete and entrepreneur. He shares his transition from competitive running to focusing on his family and building Freetrail, a media and events company dedicated to trail running. Dylan emphasizes the importance of his team members, Harmony and Ryan, in the success of Freetrail. He also highlights the value of community and the support they receive from the trail running community. Dylan talks about the challenges and rewards of organizing events, such as the Gorge Waterfalls and Big Alta races. In this conversation, Dylan and Troy discuss Dylan's recent experiences in running and fatherhood. Dylan reflects on the challenges of balancing running with building a business and being a father. He shares his realization that he may never be a focused professional athlete again, but he can still push himself and be inspired by the new generation of athletes. They also discuss the joy and challenges of being a father and the special moments they share with their children. Dylan talks about his upcoming race in Austria and his role in the Western States broadcast. Dylan's Links IG - @dylanbo IG - @runfreetrail Things we talked about on the show. FREETRAIL MEMORIAL DAY FUNDRAISER Ari Sonnenberg - MPP Episode #9 Ryan Thrower Travis Loncar - MPP Episode #20 Fantasy Freetrail T.R.O.Y. Hannah Allgood Freetrail Experts The Big Alta  Gorge Waterfalls Hardrock 100 Motzart 100k  Tillamook Burn Broken Arrow Skyrace Western States Corrine Malcom Billy Yang Toffer Gaylord Mountain Outpost Open - Aundre Agacy book Marin County - Queen Stone Fire Road If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Dylan Bowman, Freetrail, professional athlete, entrepreneur, trail running, family, media, events, community, Gorge Waterfalls, Big Alta, running, fatherhood, balance, professional athlete, business, coaching, training, race, Western States, broadcast

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page ⁠HERE⁠ "I'm all about chasing dreams and defying odds, pushing thresholds and capabilities." In this episode of the pod Troy Meadows talks with Bethany Taylor, an outdoor athlete and educator that just recently moved back stateside from a 1.5 year stint in Japan.  Bethany shares her journey into the outdoor space and the creation of her business, Iron Soul Trailblazers. She discusses the importance of being adaptable as an entrepreneur and the challenges of balancing her business with her husband's military deployments. Bethany also emphasizes the need for women's empowerment in the outdoor industry and the importance of safety and preparedness when participating in outdoor activities. Bethany Taylor shares her passion for trail running and adventure trips, discussing the importance of safety and preparedness. She talks about her experiences hosting all-women adventure workshops and the joy of helping others overcome their fears and try new things. Bethany also mentions her upcoming trips to Iceland, Colorado, Yellowstone, and Kilimanjaro. She highlights the value of her safety course, Solo Summit's Blueprint, and the comprehensive training and information it provides. Bethany emphasizes the camaraderie and support of the trail running community and the joy of sharing experiences with fellow runners. In this conversation, Bethany and Troy discuss their love for coffee and the importance of strength training for runners. They share their favorite coffee beans and brewing methods, as well as the benefits of strength training for endurance athletes. Bethany emphasizes the need for proper fueling and protein intake, while highlighting the importance of maintaining a strong base fitness level. Bethany's Links IG: @bethanycorataylor Website: https://www.ironsoultrailblazers.com/ Things we talked about on the show Solo Summit BluePrints - 6 week Women's Safety Course No Business 100 Hellbender 100  Moka Pot  Pisgah Coffee Roasters Ground Works  Counter Culture Coffee Mt Futago - Kanagawa Prefecture If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ - Run Trail Life Brings you casual apparel that lets you show off your love of trail running and ultrarunning while giving back to ensure that everyone has access to the beauty of nature for generations to come. With each item purchased, we donate $1 to Runners for Public Lands. Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - Bring Trail Culture with you everywhere you go and join an amazing community of extraordinary trail runners. Freetrail Pro membership is just $96 a year, giving you access to the Freetrail Slack community, training plans, weekly office hours, and so much more.  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube outdoor space, outdoor athlete, outdoor educator, Iron Soul Trailblazers, entrepreneurship, balance, military deployments, women's empowerment, safety, preparedness, trail running, adventure trips, safety, preparedness, workshops, fear, travel, solo adventure, training, community, coffee, French press, brewing methods, favorite beans, strength training, endurance athletes, fueling, protein intake, base fitness, favorite trails, exploring Takeaways

The MidPacker Pod is part of the Freetrail network of Podcasts. You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page ⁠HERE⁠ Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ “You guys are capable of so much more than what you think you are.” On this episode Troy Meadows talks with Jackie Hunt-Broersma, a professional ultra runner and cancer survivor, shares her journey of becoming an amputee and finding her passion for running. She discusses the challenges she faced in getting the right prosthetics and the need for better support and accessibility for adaptive athletes. Jackie also talks about her experience running 104 marathons in 104 days and the mental and physical resilience required for such a feat. She emphasizes the power of the mind and the importance of listening to your body. Jackie also shares her 21 km streak to celebrate being 21 years cancer-free and to support others going through cancer. Jacky shares that during her 250-day run streak, she ran more than the planned 21 kilometers per day, often running ultras instead. She ran races like YETI and UMSTED, as well as random 50Ks as training runs. After completing a 100-mile race, she would still run 13 miles the next day. Jacky explains that the mindset of an ultra runner is to have a mission and a goal, and even if it's painful, they push through and keep going. She emphasizes the importance of problem-solving in ultra running and how each race presents unique challenges. Jacky's Links IG - @ncrunnerjacky X - @ncrunnerjacky Website - https://www.ncrunnerjacky.com/ Want to support Adaptive Athletes consider making a donation to these organizations Amputee Blade Runners @moveforjenn - IG Challenged Athletes Foundation - CAF Things we talked about on the show Altra 104 marathons in 104 days The 21KM run streak Freetrail Article - Runs Because She Is Alive by Herbert Krabel Javelina Yeti Across the Years Moab 240 UTMB Santan Mt Regional Park If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠ Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube ultrarunning, cancer survivor, amputee, prosthetics, adaptive athletes, support, accessibility, mental resilience, physical resilience, marathon streak, cancer, run streak, ultras, 100-mile race, mindset, problem-solving

The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "If I say, okay, I'm not going to take on this race because I'm just going to wait for this to stop. I don't know when it's going to stop. So there's no point." In this episode Troy Meadows talks with Jen Laughlin. Jen is a mom, marketer, trail runner, and social media manager for Aravaipa and Squirrel's Nut Butter. She shares her journey into trail running and ultra distances, as well as her passion for engaging with the trail running community. Jen's work with social media started with Dirtbag Runners and Squirrel's Nut Butter, where she offered her services for free. She later joined Aravaipa and Run Steep Get High as a social media manager. Jen's enthusiasm and genuine support for others have made her a valuable asset to these brands. Jen discusses her experience as a mother and how she balances parenting with her running goals. She shares that while she is a competitive person by nature, she prioritizes being present for her children and doesn't focus on achieving top race times. Jen also opens up about her physical challenges due to perimenopause, including weight gain, sleep issues, and pain. Despite these challenges, she remains determined to continue running and participating in races. In this final part of the conversation, Jen and Troy discuss the challenges of menopause and how it affects running. They talk about the importance of giving oneself grace during this time and the need for more research on hormone replacement therapy. Jen shares how her running has changed and how she has embraced a slower pace. They also discuss their favorite craft beers and trails in the Phoenix area. Jens Links IG - @jenlaughlin_18 @squirls_nut_butter @aravaiparunning Things we talked about on the show Coldwater Rumble Javelina Jangover IG - @DirtBagRunners Black Canyon 100k Squirrel's Nut Butter Chris Thornley Aravaipa Run Steep Get High Mogollon Monster Tusheers 100k  Altitude RX Church Music From the Shop Hazy Little Things Made West Hazy  Burial Bear Find Your Burial Bear Name Fonta Flora Brewery Skyline Regional Park Verrado Stairs - Victory Steps If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Jen Laughlin, marketer, trail runner, social media manager, AeroVipa, Squirrel's Nut Butter, Dirtbag Runners, Run Steep Get High, engagement, community, motherhood, parenting, balancing responsibilities, running, competitive mindset, perimenopause, physical challenges, menopause, challenges, running, grace, hormone replacement therapy, slower pace, craft beer, Phoenix area

The MidPacker Pod is part of the Freetrail network of Podcasts. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE You can now support the MidPacker Pod on ⁠Patreon⁠. Make sure you leave us a rating and review wherever you get your pods. Want to leave Troy some feedback, recommend a guest, or make a suggestion? ⁠LINK HERE⁠ "I got to run a Horton race while it's still a Horton race and Promised Land is kind of his baby." In this episode, Troy Meadows and Matt Van Delsem AKA MVD discuss Troy's preparation for the Promised Land 50K race and the history of the event.  They also highlight the Annual Freetail Memorial Day fundraiser that is centered around Freetrail member Ari Sonnenberg and the Endurance Feat he does every year on Memorial Day Weekend to honor the fallen soldiers in his life.  The fundraiser supports the Wounded Warrior Project and this year there is a big focus to align with running brands that are doing Memorial Day sales to support the cause. In the second part of the show they unpack all things Promise Land. The race is known for its old-school vibe and challenging course, with over 7,000 feet of elevation gain. They mention the legendary race director, David Horton, who has a long list of accomplishments in the ultra running world. The conversation covers past winners and course records, and Troy expresses his excitement for participating in the race. Troy discusses the Promise Land 50K race and his goals for the event. He talks about the technicality of the course and the challenges it presents. Troy shares his training approach and his plan to enjoy the race as a long training run for future events. He discusses his nutrition strategy and the importance of staying hydrated. Success for Troy is defined by enjoying the race, engaging with the ultra running community, and finishing in good shape. MEMORIAL DAY FUNDRAISER LINKS DONATE HERE Ari's Links  Episode #9 of the Midpacker Pod Apple Spotify Freetrail Articles: Remembrance Austerity and Endurance: Dutch Mt Trail FKT Sitting With Consciousness Things we talked about on the show. Promise Land Hell Gate GrindStone 100 miler Dave Horton Clark Zealand Troy's Nutrition for Promise Land Gu Roctane Sumit Tea Precision Hydration Torq Spring Awesome Sauce If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links:  ⁠Run Trail Life⁠ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠  Visit Freetrail.com to sign up today. MidPacker Pod Links: ⁠Instagram⁠ | ⁠Patreon⁠ Troy Meadows Links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Promised Land 50K, race preparation, Wounded Warrior Project, fallen soldiers, old-school vibe, challenging course, David Horton, race history, past winners, course records, Promise Land 50K, race goals, course technicality, swag, training approach, nutrition strategy, hydration, success