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Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceUse code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Join us on "Distance to Empty" as we dive into the Moab 240 with ultra-running expert Wes Ritner. With 21 200-mile races under his belt, Wes shares invaluable insights and strategies for tackling this grueling course. From the challenges of sun exposure and hydration to the importance of pacing and gear, this episode is packed with tips for both seasoned runners and newcomers. Whether you're preparing for the race or just curious about ultra-running, this episode offers a comprehensive preview of what it takes to conquer the Moab 240. Tune in for an engaging and informative discussion with hosts Kevin Goldberg and Peter Noyes.
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS start your free trial at https://www.trainingpeaks.com/midpacker/“Sometimes your crew believes in you more than you believe in yourself—and that's enough.”In this episode of the MidPacker Pod, Troy sits down with Emory Atterberry—a trail runner, creative, and co-founder of Hyperlyte Liquid Performance. What started as an idea with his friends turned into a performance nutrition brand powering up some of the gnarliest races out there.Emory takes us inside his Leadville 100 experience—his first 100-miler—and it's packed with heart, grit, and some hilarious behind-the-scenes moments. From quad blowouts at mile 38 to a life-changing climb up Powerline in the dark, this race wasn't just about finishing. It was about confronting pain, embracing vulnerability, and choosing to keep going when everything screamed "stop."In this episode:How Emory's inner drive, shaped by his upbringing and love for sports, led him to ultra runningThe emotional rollercoaster of Leadville 100, from blowing up to rising back up with support from friends and crew (including a pep talk from Andy Glaze)Behind the scenes of Hyperlyte's new H2C formula—crafted by runners, for runnersThe lessons Emory learned from the struggle—and how he plans to carry them forwardWhether you're training for your first 50K or your fifth 100, Emory's story will remind you that the magic happens when you go deep—and don't back down.Relevant LinksLeadville Trail 100 RunHyperlyte Liquid PerformanceHyperlyte on InstagramAndy Glaze on InstagramPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Emory Atterberry, Leadville 100, Hyperlyte, endurance, ultra running, trail running, mental toughness, startup life, Andy Glaze, H2C, crew, DFL, redemption, perseverance, sports culture, long-distance running
Is it better to be well-lopsided or well-balanced?Randi Zuckerberg is a multi-faceted entrepreneur, media personality, and endurance athlete who embodies a "portfolio approach to life." Currently serving as a radio host, investor, entrepreneur, author, and mother, Randi has built a diverse career spanning technology, media, and athletics.Jon chats with Randi about:Her background in Silicon ValleyManaging the pain caveBreaking age/gender stereotypesApplying business thinking to race planning and problem-solvingPreparing to run Cocodona 250 again and other future racesStay connected:Follow Randi:https://www.instagram.com/randizuckerberg/https://www.linkedin.com/in/randizuckerbergThis episode is supported by:Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Get 20% off when you use this link!Tailwind: Fueling shouldn't be complicated. Tailwind offers all-in-one nutrition that's easy to digest, gut-friendly, and made by athletes, for athletes. Use code FTLR20 for 20% off your first order here.Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!Eternal: Eternal is a performance health company for runners, endurance athletes, and anyone serious about their training. Their in-depth, two-hour physicals cover metabolic testing, mobility assessments, bloodwork, and a full movement analysis — all with expert guidance to keep you healthy and performing your best. Check them out at eternal.co and use code FTLR for 10% off your performance physical.
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceUse code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Join us on this thrilling episode of "Distance to Empty" as we dive into the incredible journey of Brennan Fawcett, fresh off the Divide 200 race in Canada. Brennan shares his experiences of battling the elements, and an unexpected encounter with a grizzly bear that tested his resolve. Discover how he navigated the challenges of this grueling 200-mile race, the strategies he employed, and the lessons learned along the way. Whether you're an ultra-running enthusiast or just love a good adventure story, this episode is packed with insights and inspiration. Tune in to hear Brennan's firsthand account of perseverance, resilience, and the spirit of ultra-running.
You've put in the miles, nailed your training, and visualized the finish line—but one missed detail can still derail your entire ultra. In this episode, Joe breaks down the six essential steps every runner needs to dial in before race day. Whether you're running a 50K or a 200 miler, this checklist will help you avoid common mistakes and show up fully prepared.Here's a taste of what you'll learn:How to build a realistic pace plan (and why it's the foundation of everything else).The exact gear strategy Joe uses for 100-milers (including must-haves most runners overlook).A proven system to plan your nutrition and hydration hour by hour so you never bonk.Smart drop bag and crew tactics that keep you moving instead of scrambling.Pro tips for avoiding DNFs and making race day as smooth as possible.If you've ever worried about forgetting something before your big race, this episode will be your go-to guide.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Support us on Patreon!Want to help with a book project? Share Your StoryGet YDS tees, mugs, hats and more on Tee Public!This week on Your Diet Sucks, we're digging into cannabis, how a plant got tangled up in politics, culture wars, and moral panic, and how that continues to shape the way we study it, regulate it, and talk about it today. We trace the science, the stigma, and the shifting rules, from Harry Anslinger's racist propaganda campaigns to today's confusing contradictions (why is cannabis still banned in sport while alcohol isn't?).We'll also talk about what current research actually says about cannabis and performance, what gaps remain, and how athletes can think about using it.Eternal → eternal.co, code YDS = 10% off membership.Tailwind → tailwindnutrition.com, code YOURDIET20 = 20% off first order.Janji → janji.com, code YDS = 10% off first order.Microcosm Coaching → microcosm-coaching.com, book a free consultation call.
What can ultrarunners learn from running 760 miles across Colorado with 300,000 feet of climbing—while battling sickness, broken gear, and brutal weather? That's exactly what Hunter Leininger discovered on his record-setting traverse across the Rockies.In this episode, Hunter shares not just the story of his Colorado FKT, but the practical lessons you can apply to your own training, racing, and mindset. Whether you're training for your first ultra or chasing your own big goals, these insights will help you go further than you thought possible.You'll learn:How to reframe suffering so it doesn't break you mid-raceThe daily strategy Hunter used that completely changed his performanceWhy mindset can be more important than mileage in long ultrasA simple trick to avoid feeling overwhelmed by distance or time leftThe fueling principle that kept negative thoughts away for 760 milesHunter's personal race-day checklist that you can adapt to run your best raceHuge thank you to Hunter for coming on the show!SHOW LINKS: Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
In this episode of the Everyday Ultra Podcast, host Joe Corcione chats with his athlete Jennifer Taylor, who recently conquered her first 100-miler at the High Lonesome 100—one of the toughest ultras in the U.S.Jennifer opens up about how she turned grief and trauma into fuel for her running journey, but just as importantly, she shares the training strategies that helped her prepare for a mountainous, high-altitude race while living in the flatlands of North Carolina. From grinding out vert on the treadmill to learning how to pivot through multiple race cancellations, Jennifer's story shows what's possible when commitment meets belief.Whether you're training for your first 100-miler or looking for mental and physical strategies to take your running to the next level, this conversation is packed with insights you can use right away.What you'll learn:How Jennifer trained for 20,000+ feet of vert while living in North CarolinaThe tricks she used to go from treadmill hater to treadmill warriorWhy building a strong mental game and emotional resilience is just as important as mileageHow to pivot training and goals when races get canceled or plans changeFueling and mindset lessons learned from a tough 50-mile training raceHow belief, coaching, and consistency carried her through the High Lonesome 100 finish lineHuge thank you to Jennifer for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I try not to let the accident define me, but rather the actions that I took after that define who I am.”This week, on the MidPacker Pod Troy Meadows welcomes Jeff Waldmuller, a true multi-hyphenate — musician, prosthetist, para-athlete, and relentless endurance junkie.Jeff's story starts with music. He toured the world as a trumpet player, even performing with Emmy and Tony award-winning shows. But after a devastating motorcycle accident nearly cost him his arm and leg, Jeff made a bold decision to amputate below the knee and rewrite his story. That choice opened the door to running, triathlons, and ultra-endurance racingHe transitioned from the stage to the start line, racing sprint triathlons to full Ironman, grinding through marathons and ultras, and ultimately setting his sights on the Leadville 100.At Leadville, Jeff has faced brutal setbacks: crashes, broken bones, missed cutoffs — yet he always comes back, fueled by the mantra: “I commit, I won't quit.”Beyond racing, Jeff's day job as a prosthetist with Ottobock has taken him to the Tokyo and Paris Paralympic Games, where he provided free repairs and equipment for athletes competing on the world stage.His advocacy stretches further with organizations like Challenge Athletes Foundation, Limbs for Life Foundation, Team Catapult, and Full Circle Movement, where he helps create access, mentorship, and mobility for adaptive athletes.Jeff's journey is about resilience, creativity, and proving that identity isn't defined by what happens to you — but by what you choose to do next.Relevant LinksIG: @strideswithjeffChallenge Athletes FoundationLimbs for Life FoundationTeam CatapultOttobock Leadville Race SeriesPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryBear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Jeff Waldmuller, prosthetist, para-athlete, Challenge Athletes Foundation, Ottobock, Paralympics, Leadville 100, ultrarunning, adaptive sports, endurance
Komitmen dan arah reformasi kepolisian mulai dipertanyakan. Gelagatnya bisa dibaca dari langkah-langkah yang diambil Presiden Prabowo dan Kapolri Listyo Sigit Prabowo dalam merespons kemarahan publik terhadap kekerasan aparat saat gelombang demonstrasi akhir Agustus lalu.Di internal Korps Bhayangkara, Kapolri Listyo Sigit Prabowo sudah membentuk Tim Transformasi Reformasi Polri, yang terdiri 52 perwira tinggi dan perwira menengah Polri.Sementara, Presiden Prabowo tengah bersiap membentuk Komite Reformasi Kepolisian, yang salah satunya bakal diisi eks Menko Polhukam Mahfud MD. Prabowo juga mengangkat Ahmad Dofiri sebagai Penasihat Khusus Presiden Bidang Keamanan, Ketertiban Masyarakat dan Reformasi Kepolisian.Publik dibuat bingung, mengapa ada dua tim reformasi kepolisian? Apakah wewenangnya bakal tumpang tindih? Seberapa jauh totalitas tim internal Polri dalam mereformasi institusinya sendiri?Bagaimana pula dengan rencana Prabowo membentuk Komite Reformasi Polri? Unsur mana saja yang wajib masuk? Bagaimana memastikan janji reformasi kepolisian benar-benar ditepati?Di Ruang Publik KBR kita akan bahas topik ini bersama Mantan Kepala Badan Reserse Kriminal (Kabareskrim) Polri Komjen Pol (Purn) Susno Duadji, Komisioner Komisi Kepolisian Nasional (Kompolnas) Yusuf Warsyim, dan Pengamat Kepolisian Institute for Security and Strategic Studies (ISESS) Bambang Rukminto.
Hari ini sekitar 25 ribu petani bakal turun ke jalan, memeringati Hari Tani Nasional. Aksi yang melibatkan elemen buruh, mahasiswa, dan masyarakat sipil ini digelar serentak di berbagai wilayah, seperti Jakarta, Aceh, Medan, Palembang, Jambi, Lampung, Semarang, Makassar, Manado, hingga Kupang. Mereka menuntut penuntasan 24 permasalahan struktural agraria dan 9 langkah perbaikan.Petani juga menuntut pembentukan Badan Pelaksana Reforma Agraria Nasional yang lebih otoritatif. Pasalnya, Gugus Tugas Reforma Agraria (GTRA) yang digadang-gadang sejak era Jokowi dinilai gagal karena terbukti memperparah ketimpangan penguasaan tanah seiring meningkatnya petani yang kehilangan lahan.Janji reforma agraria kembali muncul di era Presiden Prabowo, bahkan menjadi agenda prioritas Asta Cita. Namun, hingga kini belum ada kebijakan dan program yang mendukung implementasinya. Yang terjadi adalah berbagai letupan konflik agraria, perampasan lahan, ketimpangan penguasaan tanah, kriminalisasi petani, serta tumpang tindih kebijakan.Data Konsorsium Pembaruan Agraria (KPA) mencatat sepanjang 2015–2024, terjadi 3.234 konflik agraria dengan luas mencapai 7,4 juta hektar. Konflik ini berdampak pada 1,8 juta keluarga yang kehilangan tanah dan mata pencaharian.Bagaimana situasi reforma agraria di era Prabowo? Bagaimana mendesak komitmen serius Prabowo dalam membenahi tata kelola agraria yang adil dan berkelanjutan?Di Ruang Publik KBR kita akan bahas topik ini bersama Wakil Ketua Umum Serikat Petani Indonesia (SPI) Agus Ruli Ardiansyah, Anggota Komisi IV DPR dari Fraksi PKS Slamet, dan Anggota Ombudsman RI Yeka Hendra Fatika.
Rancangan Undang-Undang Perampasan Aset (RUU) Perampasan Aset memasuki babak baru. Setelah mangkrak sejak diinisiasi Pusat Pelaporan dan Analisis Transaksi Keuangan (PPATK) di era Presiden SBY pada 2008, RUU Perampasan Aset akhirnya masuk Prolegnas Prioritas 2025. Ini diputuskan dalam Rapat Kerja Badan Legislasi (Baleg) DPR RI dengan Kementerian Hukum, serta Panitia Perancang Undang-Undang (PPUU) DPD RI pada Kamis (18/09) lalu. Disinyalir langkah tersebut sebagai respons atas "17+8 Tuntutan Rakyat" yang turut memasukkan desakan pengesahan RUU Perampasan Aset.Namun, meski masuk prioritas 2025, RUU Perampasan Aset diperkirakan tak bakal disahkan tahun ini. DPR menegaskan tak akan tergesa-gesa membahasnya dengan dalih demi menjamin partisipasi publik yang bermakna.Publik sudah menanti komitmen serius pemberantasan korupsi. Tak cuma menghukum koruptor, tetapi juga mengamankan duit negara yang dicuri lewat aturan perampasan aset. Kejaksaan Agung mencatat kerugian negara akibat tindak pidana korupsi mencapai Rp310,61 triliun pada 2024, tetapi hanya Rp1,3 triliun aset negara yang mampu dipulihkan.Apakah RUU Perampasan Aset bakal jadi terobosan dalam upaya pemberantasan korupsi dan penyelamatan aset negara? Apakah ada potensi tumpang tindih dengan undang-undang lain? Hal-hal apa saja yang harus diwaspadai?Di Ruang Publik KBR kita akan bahas topik ini bersama Anggota Badan Legislasi (Baleg) DPR dari Fraksi Golkar Dapil 5 Jawa Timur, Ketua Pusat Studi Anti Korupsi (SAKSI) Fakultas Hukum (FH) Universitas Mulawarman Samarinda Orin Gusta Andini, dan Ketua Komisi Kejaksaan RI sekaligus Guru Besar Fakultas Hukum Universitas Sebelas Maret (UNS) Surakarta Prof. Pujiyono Suwadi.
In this episode of the Everyday Ultra Podcast, Joe breaks down the exact process for building a powerful and smart race schedule. From A-races to tune-up events, he shares the key principles that will help you avoid common mistakes, set meaningful goals, and create a lineup of races that keeps you motivated, consistent, and ready to perform at your best. Whether you're chasing your first ultra or looking to maximize a season of big goals, this episode will give you the framework to plan smarter, not harder .What you'll learn in this episode:The three core principles every runner should follow when picking racesHow to think about A, B, and C races (and why timing matters more than you think)The biggest scheduling mistakes runners make—and how to avoid themHow to use intentions to guide your race choices and stay aligned with long-term goalsWhy the type of race you choose (flat vs mountain, short vs long) can set you up for success—or struggleSmart ways to fit in tune-up races without derailing your trainingThe truth about off-seasons—when to take one, when to skip it, and how to know the differenceSHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT"Flyathlon has this magical way of forcing you to be both present and patient. You can't rush a river, and you sure can't fake catching a trout."Ashley “Nelly” Nelson is a Boulder-based trail runner, flyathlon enthusiast, and community builder who brings heart, humor, and intention to everything she does. With roots in competitive sports and a creative spirit, Nelly blends trail running with fly fishing to reconnect with nature and redefine what movement can look like. She's the founder of Boulder Collective, a social run club focused on inclusivity and post-run connection, and works professionally in regenerative food systems—aligning her values both on and off the trail. Nelly's story is a powerful reminder that performance isn't just about pace—it's about purpose, play, and building a life you love.What We Talked AboutDiscovering the flyathlon: trail running meets fly fishing with a side of Type 2 funFounding Boulder Collective and creating space for runners of all backgroundsWhy creativity, rest, and balance are key to staying healthy and happy in the sportWorking in regenerative food systems and aligning outdoor passions with career valuesEmbracing community over competition—and why connection is a secret training toolRelevant Links and ResourcesIG: @runinwithnelly IG: @BoulderCollectiveClub Flyathlon (official site)Colorado Women's Flyathlon eventQuinn Snacks (regenerative food company):Boulder Running Events calendar (for Boulder-area run groups): Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryBear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, flyathlon, community, sustainability, Boulder Collective, regenerative food, nature, recovery, creativity, inclusive running, environmental values
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceUse code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Join us on "Distance to Empty" as we dive into the Mammoth 200 preview with hosts Kevin Goldberg, Hilary Yang, and Peter Noyes. In this episode, we explore the challenges and beauty of the 214-mile race, discussing everything from the course's volcanic features to the strategic aid stations. Whether you're a seasoned ultra-runner or new to the sport, this episode offers insights into the preparation, excitement, and community spirit that define this epic adventure. Tune in for a detailed breakdown of the race and tips for tackling the high-altitude challenges. Don't miss it!
Joe answers athlete questions on training, recovery, and mindset—while sharing insights from his own prep for the Kodiak 100. From balancing life's curveballs to debating recovery tools, this session is packed with practical takeaways for any ultrarunner looking to get stronger, smarter, and more resilient.Here's what you'll learn:Balancing life and training: How to adjust your plan when new responsibilities disrupt your schedule.Flexibility over perfection: Why the big picture matters more than obsessing over daily details.Consistency mindset: What to do when you're short on time so you can still make progress.Recovery essentials: Which tools and methods actually move the needle (and which don't).Interval training surfaces: The benefits of doing speedwork on different terrains and when to use each.Weighted vests in training: If, when, and how they should be used.Treadmill climbing strategy: How to simulate vert when you don't have access to mountains.Mindset for “bad runs”: How to reframe tough training days so they still serve you.Athlete Q&A highlights: Practical tips on gear, pacing, recovery, and mental toughness.Whether you're training for your first ultra or looking for marginal gains in your next 100-miler, this Q&A brings you proven strategies and real-world lessons to help you keep moving forward.SHOW NOTES:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I don't want to just direct a race—I want to give people something they've never experienced before.”In this episode, Troy sits down with Richard Abernathy, the creative force behind Dirty Wolf Racing—a trail and ultra event series in North Carolina that blends storytelling, challenge, and community in unforgettable ways.From humble beginnings on a tiny track to directing races like Beast of the East 100, Stone Mountain Massacre, and the ever-whimsical LLAMA, Richard shares his wild journey from reluctant runner to race director, family man, and full-time adventure architect.Whether it's mystery aid stations with elemental rocks or events that include llamas, Richard's approach to trail running is one-of-a-kind—infusing play, grit, and heart into everything he touches.In this episode, Richard and Troy talk about:How a playful challenge from his ex-wife kicked off his running journeyStarting Dirty Wolf Racing and creating events with storytelling at the coreThe beautiful chaos of directing races while supporting his wife's herbal brand, Hollowed Springs ArtThe inspiration behind events like LLAMA, Leatherwood, and Stone Mountain MassacreWhat it really takes to keep race experiences fresh, creative, and community-drivenRelevant LinksDirty Wolf Racing Hollowed Springs ArtBeast of the East 100LLAMA UltraStone Mountain MassacrePartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryBear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Richard Abernathy, Dirty Wolf Racing, trail running, race director, Beast of the East, LLAMA Ultra, Stone Mountain Massacre, Hollowed Springs Art, ultrarunning, North Carolina trail races, creative race design, UltraSignup, family and running
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceUse code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Join us on the "Distance to Empty" podcast as we dive into the world of 200s with Manuela Vilaseca, a Mount to Coast athlete. Discover her journey from feeling unmotivated to conquering 200-mile races, her insights on cross-training, and the mental and physical challenges of ultra-distance running. Plus, get a behind-the-scenes look at her experiences with Mount to Coast shoes and her preparation for the Moab 240. Tune in for an inspiring conversation about pushing limits and finding joy in the journey.
In this soul-spilling solo episode, I get honest from a borrowed cabin (and even more borrowed fishing hat) about why I gave up my home, comforts, and stability to chase a 40+ day goal on the Appalachian Trail. This isn't just about trying to set an FKT—this is about redefining why we go after anything in life. I break down what it means to pursue something uncertain, unplug from the chaos, and find the rawest form of purpose in a world drowning in notifications, optics, and comparison traps.From unexpected homelessness to deep reflections on fear, failure, self-worth, and the primal joy of moving through wild places, this episode is a deep dive into what motivates me—and maybe what can motivate you too. No pretense. No performance. Just truth, vulnerability, and a reminder that trying is enough.Plus: gear talk, sponsor love, and why I might be cramping somewhere on the AT as you listen.Brought to you by:Janji. (wearing the AFO Ultra Shorts right now)Garage Grown GearCS Instant CoffeeChapters00:00 Introduction and Personal Journey03:14 The Importance of Defining Your Why06:05 Embracing the Challenge of the Appalachian Trail08:49 Finding Pride in Personal Goals12:08 Overcoming Fear and Embracing the UnknownSupport the show: patreon.com/freeoutsideSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
If you've ever looked at a seemingly impossible goal and thought, “There's no way I can do that,” Krissy Mae Harclerode's story will flip that belief on its head.So, What does it take to turn pain into power and chase down massive goals like a 200-mile ultra? In this episode, Joe sits down with Krissy Mae Harclerode, an athlete, coach, and business owner whose journey from addiction and recovery to podium finishes, FKTs, and now the Mammoth 200, is extraordinary.Listeners will learn:How Krissy's recovery and sobriety forged the resilience she brings into ultras, mountaineering, and life.Why she believes anyone can tackle big goals by flipping the mindset from “I can't” to “How hard can it be?”Her strategies for building consistency, adapting when life throws curveballs, and finding joy in the process—not just the finish line.The importance of pivoting when a goal no longer brings fulfillment and leaning into what excites you.Krissy Mae Harclerode is an ultrarunner, mountaineer, and founder of Black Iron Nutrition. After overcoming more than a decade of addiction, she rebuilt her life through strength training, outdoor adventures, and endurance sports. Today she inspires thousands by sharing her training, her FKTs in the Sierras, and her raw story of resilience while coaching athletes to unlock their potential.Huge thank you to Krissy for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Follow Krissy on IG: https://www.instagram.com/krissyclimbs/Krissy's Links: https://krissyclimbs.komi.io/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
In this episode, we sit down with Ben Rosario, Head Coach and Executive Director of Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, to uncover how professional runners train—and how everyday runners can apply the same strategies. Ben shares why success isn't only about big workouts, but also about the fundamentals: getting enough sleep, fueling properly, and building strength without needing a fancy gym. He emphasizes the importance of stretching and mobility, as well as truly respecting easy days to allow the body to recover and adapt. Listeners will also learn how pros approach pacing and why managing effort can make the difference between struggle and breakthrough. No matter your age, background, or ability level, these simple yet powerful habits can help you run stronger, faster, and further. This episode shows that elite training principles aren't reserved for pros—they're tools that anyone can use to reach their goals. Learn more in the book he co-authored with Matt Fitzgerald, In their new book, Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level, they help us understand that we can reach our potential if we include some of these training techniques and strategies. Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order Tifosi Optics 20% off with code TRN JAMBAR: 20% off with code TRN20 Get our new "1 > 0" technical running hat- THEY'RE on SALE!
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Sometimes doing 85% of the training is better if it means you still enjoy life.”In this episode of the MidPacker Pod, Troy Meadows sits down with trail runner, coach, and community builder Jenny Maier to talk about her winding journey from environmental lawyer to strength and mobility coach for runners. Jenny shares how she rediscovered running after a decade-long break, fell in love with the Marin trails through San Francisco Running Company, and built a career around helping everyday athletes thrive.Jenny reminds us that you don't need to be an elite runner to deserve coaching—or to achieve extraordinary things. She's an eight-time Javelina finisher, Western States lottery veteran, and soon-to-be Boston Marathon runner. Beyond racing, Jenny balances running with a love for poetry, puzzles, and her two wild dogs, proving that a full life off the trails makes the running journey richer.In this episode, you'll hear about:Jenny's leap from lawyer to running coach and biomechanics nerdThe electric early days of San Francisco Running Company and its impact on the Bay Area trail communityFinding joy (and longevity) as a self-described “average runner”Why balance, rest, and mobility are just as important as big training blocksHer perspective on volunteering, community, and the next generation of trail runnersWhether you're chasing a hundred-miler or just trying to fit runs into a busy life, Jenny's story is a reminder that running is most rewarding when it fits into—not takes over—your life.Relevant LinksSan Francisco Running Company Javelina Jundred Western States Endurance RunBoston Marathon Transgrancanaria Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Jenny Maier, San Francisco Running Company, SFRC, ultrarunning, trail running, Javelina Jundred, Western States lottery, Boston Marathon, trail running community, running coach, strength training, mobility, biomechanics, Dipsea Race, poetry, balance, midpack runnersUSE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Sometimes doing 85% of the training is better if it means you still enjoy life.”
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceUse code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of Distance to Empty, we explore the awe-inspiring Ultra Gobi 400KM race with ultra-marathoner Dion Leonard. Journey with us through the vast and challenging terrain of the Gobi Desert, where Dion navigates 250 miles of extreme conditions, from scorching heat to freezing nights. Discover the unique challenges of self-navigation and the mental resilience required to tackle one of the world's most demanding races. Dion shares his experiences, the rich history of the race, and the profound impact it has had on his life. Tune in for an epic adventure that pushes the boundaries of human endurance.
In this gear-packed episode of The Free Outside Show, I break down everything I'm bringing to attempt the self-supported Appalachian Trail FKT. From a tarp that bugs will laugh at to a bandana that's doing its best to tame my untamable hair, I go through every single piece of gear—24 items total—and why each one made the cut. I also test the limits of how many sponsor plugs I can fit into a single monologue (spoiler: a lot). Whether you're into ultralight setups, curious about thru-hiking gear, or just want to hear someone spiral into gear-induced madness, this one's for you.Sponsored by: Janji, Garage Grown Gear, and CS Instant Coffee.PS: While you're listening, I'll be deep in the woods with lots of pairs of shoes, questionable hygiene, and a billion ticks. So leave a review. It's the least you can doChapters00:00 Introduction to the Appalachian Trail Record Attempt02:50 Essential Gear for the Journey06:10 Shelter and Sleeping Arrangements07:51 Clothing Choices and Comfort10:42 Technology and Safety Gear13:56 Final Thoughts and Support19:54 Conclusion and Call to ActionSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
There are a lot of new training interventions becoming popular in the ultramarathon world.But which ones are actually useful and which ones should you skip on?In this episode, we cover what the "hottest" training trends are and if they are overrated or underrated when it comes to training for ultras. These topics include:High carb fuelingCarbon plated trail shoesSpeedworkLosing Weight to Perform BetterWeighted VestsProteinHuge thank you for listening to the episode!SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJIHYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I am not producing beer just to produce beer. I am producing beer with the intention of building a community around an event.”This episode Troy Meadows talks with Phil Cutti. Troy and Phil unpack how science, sport, and brewing can feed each other in the best possible way. Listeners will hear a story about curiosity, community, and finding purpose after setbacks.Athlete sectionWho he is: Exercise physiologist turned brewer, ultra runner, open water swimmer, and long-time Marin local.What he built: Ripple Beer Project, creating event beers that celebrate finish lines and send money back to local nonprofits.Racing and service: Years of triathlon and trail racing, safety sweep volunteer at the Dipsea, and a growing return to ultras after back surgery.What is next: Aiming for a big 2025 with an eye on Hood Hundred and a steady rebuild after successful outings like Gorge Waterfalls 100K.Motivation you can use: Practice the craft, control what you can control, and keep reinventing yourself at any age.Relevant linksHeadlands 50KMilo FoundationDipsea RaceStanford cooling glove overviewAlterG Anti-Gravity TreadmillVasper compression and cooling systemGorge Waterfalls 100KHood HundredPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com. Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Phil Cutti, Ripple Beer Project, Headlands 50K, Milo Foundation, Dipsea, exercise physiology, Stanford cooling glove, AlterG, Vasper, Gorge Waterfalls 100K, Hood Hundred, Marin County, fermentation, brewing, non alcoholic beer, ultrarunning, injury comeback, community building, trail running
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceUse code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Join us as we explore the exhilarating and challenging world of the Race Across Scotland with Lucja Leonard. Discover the unique logistics and breathtaking landscapes that make this race a must-experience for ultra-runners. From navigating bogs to the camaraderie of fellow runners, Lucja shares her personal journey and insights into what it takes to conquer this epic race. Tune in for an inspiring episode filled with adventure, resilience, and the spirit of crossing a country on foot.
This episode is what happens when Jeff Garmire hands the mic (sort of) to actor and trail runner Allison Powell. What begins as an Appalachian Trail FKT strategy interview quickly spirals into alien voice impressions, reality TV pitches, peanut M&M disasters, and campaign platforms centered around botulism prevention.Amid the theater kid chaos and sitcom-level side tangents, Jeff actually does manage to break down his training, gear prep, food strategy (shoutout to fig bars and 1,000-calorie drink sludge), and what he's mailing to himself across 14 states. There's also a Billy-on-the-Street-style AT trivia game, a monologue from Little Women, and a deep dive into why salsa should always live in the fridge.Sponsored by Janji, Garage Grown Gear, CS Coffee, and Mount to coast — because someone's gotta fund the fig bars and alien accents.Chapters00:00 Introduction to Live From the Bed00:54 Appalachian Trail Trivia Begins04:36 Exploring the Appalachian Trail's History08:24 Fun and Games: Trivia and Personal Stories12:20 Unicycling Adventures and Challenges16:03 Music Preferences and Concert Experiences19:16 Unique Perspectives on Hiking and EnduranceSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
What happens when running becomes more than just miles? It becomes a path to healing, self-discovery, and joy?In this powerful episode of the Everyday Ultra Podcast, Joe sits down with Madeline Wolfenbarger, the runner you may know as the“masked runner from Instagram. Behind the funny, relatable reels and gear tips lies a story of resilience, courage, and transformation.Maddy opens up about her journey through childhood trauma, eating disorders, and depression—and how running helped her reclaim her identity, find sobriety, and become the woman her younger self always dreamed of being. From viral videos to gut-wrenching races in snowstorms, to summiting mountains in Utah and learning to love running again after burnout, Maddy's story is one of perseverance and hope.We dive into:How a simple running mask turned into a viral persona.Maddy's honest journey from trauma to self-acceptance.The role running played in healing from trauma and PTSD.Lessons from her toughest races—including a frostbitten 50K.Why “just starting” (and re-starting every day) is the key to growth.Whether you're chasing an ultra finish line, finding your footing in running, or simply navigating life's challenges, Maddy's story will inspire you to keep showing up and—most importantly—keep starting.
One of our amazing Everyday Ultra Coaches, Christie Brinker, just finished the Leadville 100M as her first 100M!Leadville is a tough course; with most of the race being above 10,000 feet of elevation, having over 15,000 feet of climbing, and having unforgiving cutoffs, it is a beast to tackle for a first 100M.But Christie trained hard for it, executed her plan well, and overcame all of the mental obstacles to get it done.And one of the most impressive parts? She did it all while training at sea level with no access to mountains in Illinois.In this episode, Christie shares all about her training block and what helped her to prepare best for Leadville, her approach to racing Leadville and the play-by-play of her execution, and how she overcame unexpected challenges to get the belt buckle.Huge thank you for Christie for coming on the show!SHOW LINKS:Want to work with me and Christie as your coaches to crush your ultramarathon goals? Book a free consultation call with Christie here to see if it's a good fit.Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Everyday Ultra Coach Kilian Korth is in the progress of making ultra history: recently winning Bigfoot 200 and setting a course record, he is currently on track to break the record time for the Triple Crown, which hasn't been done in years.And in this episode, Kilian breaks down some of his key strategies he deployed at Bigfoot 200, in his training, and along his ultramarathon journey that is leading to his huge success.Kilian shares:How to be deadly efficient in aid station transitionsWhy you should be taking more caffeine in an ultraHow to use failure as a springboard to successHow to train for races at altitude if you don't live at altitudeBest advice for going into your first 200 mile raceStrength training principles and how-to'sAnd so much more.Huge thank you to Everyday Ultra Coach Kilian Korth for coming on the show!SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comFollow Kilian on IG: https://www.instagram.com/runtoughmindset/Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
Take our listener survey! Dom and Andy are back with a mind-bending, occasionally stomach-turning episode of Between Two Pines. Dom recounts his very pukey Angeles Crest 100 experience (complete with landscape-mode vomit footage), while Andy reflects on the etiquette of awkward road-path drafting and the fine legal distinctions of fart assault. Then, the guys welcome ultrarunning phenom Rachel Entrekin, fresh off her 18-race winning streak and course-record run at Cocodona 250. Rachel talks training secrets, fueling mishaps, PT superpowers, and why running might just be her way of filling the void. Along the way, the conversation veers into Yelp reviews of trail poops, the Hunter S. Thompson 50-miler, racing turtles (vs. bears), and whether Rachel might one day join the French contingent at Hardrock. Thanks to our sponsors, Janji and Dirtbag Bar!
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT"I'm always asking: how do I support myself and support the people I care about? That's what drives everything, from my training to my work to my relationships."Emily Holland turns the trail running tale on its head, going from hating pounding out miles to discovering healing in the dirt and roots. What started as a reluctant hike in the White Mountains turned into a full-blown love affair with ultra distances. She's taken on the Gorge 50K earlier this year and is gearing up for the Grand Traverse this August—facing altitude, grit, and elevation head-on. Along the way, she discovered that trail running could be just as much about emotional health as it is about pushing pace.Beyond the trails, Emily wears all the hats: content strategist, operations whiz, community builder, and founder of Wild Poppy Creative. She supports running creators, builds inclusive content, and brings passion-driven structure to the outdoor media space. On top of that, she's embraced an alcohol-free life, using that clarity to lean harder into creativity, connection, and her personal growth. Her Substack, Multifaceted Musings, is where her reflections and storytelling really shine.Motivational TakeawaysTransformation can start with the thing you least expect to love.Passion plus strategy equals sustainable impact—especially in business and community.Letting go of old patterns (like drinking) can unlock new confidence and drive.Relevant LinksEmily's Substack: Multifaceted Musings LinkedIn: https://www.linkedin.com/in/emilylholland/Grand Traverse Mountain Run 2025 details Crested Butte NordicPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.comFind Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, ultrarunning, healing, ultra marathon, Gorge 50K, Grand Traverse, sobriety, content strategy, Wild Poppy Creative, inclusivity, Substack, endurance, community building
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Check out Mount to Coast here: https://mounttocoast.com/discount/DistanceUse code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Join us on "Distance to Empty" as we dive into the world of ultra-marathons with Dr. Jeffrey Hammond, a podiatrist with a passion for keeping athletes on their feet. Discover the intricacies of foot and ankle care in extreme races, learn about common injuries, and get expert tips on prevention and recovery. Whether you're a seasoned runner or just curious about the sport, this episode offers valuable insights into the challenges and triumphs of ultra-distance running. Tune in for an engaging conversation that blends medical expertise with personal experience.
Your biggest ultramarathon questions are answered in this Q&A episode!In this episode we cover:How many miles you should be running in peak week of trainingHow much you should be training when going for an ultramarathonHow to structure an ultramarathon training plan that fits your needsWhen to change shoes in an ultramarathonHow to decide to run or not if you are feeling painsHow to plan best for an ultramarathon in terms of pacing, nutrition, etcAnd so much more!Thanks so much for listening to the episode!SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program and get a FREE Everyday Ultra Hat? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
On this episode of The Free Outside Podcast, I'm joined by White Mountains legend and community builder Andrew Drummond to dive deep into the Direttissima—an FKT linking all 48 of New Hampshire's 4,000-foot peaks in one unsupported push. Think Nolan's 14 but with more rocks, more bushwhacks, and significantly more emotional damage.We cover Andrew's recent sub-5-day effort, the strategic "feathering" of effort in multi-day sufferfests, and why hiking in the Whites feels like the trail is actively trying to kill you. We also talk about the evolution of FKTs, the importance of local knowledge, and why the Beast Coast terrain is no joke.Andrew reflects on building a community through Ski the Whites and Run the Whites, putting on grassroots events, and embracing failure as a necessary—and often hilarious—step in the process.Whether you're an FKT nerd, an East Coast trail masochist, or just want a glimpse into what makes the White Mountains so special (and spicy), this one's for you.Presented by:
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“The adventure is the goal, not the finish time.”This week, the MidPacker Pod sits down with Rini Sugianto, an adventurer, animator, and trail runner whose journey proves that the best stories often come from the back of the pack.Born in Lampung, Sumatra, Rini's early loves were animation and mountains. After moving to the U.S., she swapped ice axes and heavy packs for the freedom of trail running, a shift that unlocked a whole new way to explore.Her adventures span from Papua's jungles to California's peaks, including Malibu, Kilimanjaro, and Mount Whitney. Along the way, she discovered the beauty of moving simply and self-supported.At UTMB, Rini fought through illness and a delayed start, crossing the 100-mile finish just 30 minutes before cutoff. Then, in 2025, she made history as the first Indonesian woman to finish the Western States Endurance Run, clocking 29:29:03 and earning every second of that buckle.For Rini, it has never been about speed. It is about staying power, chasing big dreams, and finding joy in the adventure, whether that is racing qualifiers or fast-packing the Sierra and Tahoe trails.Motivational TakeawaysPerseverance > pace.Curiosity can change your life.The back of the pack has the best stories.Relevant LinksIG: @rinisugiantoRini Sugianto Western States Finish on InstagramRini Sugianto write up on FreetrailWestern States 100 official siteUTMB World – Rini's race resultsAid Station Fireball Western States statsPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryBear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Rini Sugianto, Lampung, trail running, mountaineering, UTMB, Western States 100, back-of-the-pack, endurance, fastpacking, perseverance, ultrarunning
I finally got Allison Powell—producer, ultrarunner, and now bonafide backpacker—on the podcast to talk about her first solo thru-hike: the Wonderland Trail. Spoiler alert: she tried to bring hummus, carrots, and a full picnic on a 90+ mile, three-day solo trip around Mount Rainier. But somehow, despite a heavy pack, trail math struggles, and losing her travel mug to the forest gods, she pulled it off.Consider supporting my fundraising efforts for the Trevor Project: https://give.thetrevorproject.org/JeffATFollow Allison online: https://www.instagram.com/allisonhpowell/In this episode, we break down how a seasoned ultrarunner transitions (read: suffers) into backpacking, what she learned about weight, gear, solo hiking, and bear hangs, and how her view of thru-hiking shifted after 14-hour days of nothing but walking, couscous, and waterfalls. This is an honest, hilarious, and pretty relatable first-time thru-hiker story—and maybe even a cautionary tale.Brought to you by:
What do wildfires, the Arizona desert, and the Oregon Coast have in common? They've all tried—and failed—to stop Katie Gunvalson, aka Raven. In this episode, I catch up with Jeffrey Award winner and self-supported FKT crusher Katie after her overall record on the Oregon Coast Trail, where she took the long way and still came out fastest.This is the full-circle redemption arc. Katie first came on the podcast after her PCT FKT was stopped by a wildfire on day one. Since then? She's failed a few more times (we all have—ask Nick), kept showing up, and finally broke through with one of the coolest FKTs around—one that involves tide timing, beach running, and some major resilience.Consider donating to support the trevor project as I attempt this record https://give.thetrevorproject.org/JeffATWe talk about what it means to chase something hard, to fail publicly, and to come back swinging. Katie shares the real stuff—motivation, self-worth, wanting to compete with the big names at Cocodona (hey Jamil, you listening?), and why this record mattered more than any other.This episode is brought to you by:Janji – for clothing that keeps you stylishly off the FKT doleGarage Grown Gear – for all your weird, ultralight, cottage gear needsMount to Coast – shoes for people who want to look fastCS Coffee – still the only reason I'm coherent todayAnd a reminder: I'm currently out chasing an Appalachian Trail FKT and raising money for The Trevor Project—because using our niche little sport to support people who feel different can actually make a difference. Link in bio to support. Stay elite, my friends. Chapters00:00 Introduction and Award Banter03:00 Setting the Oregon Coast Trail FKT06:01 Navigating Challenges on the Trail08:58 Resupply Strategies and Nutrition12:02 Training for the FKT15:03 Mental Preparation and Overcoming Doubts17:55 The Final Push and Weather Challenges20:57 Crossing the Finish Line23:54 Reflections on Failure and Success26:49 Community Support in FKTs29:48 Future Aspirations and GoalsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
Ultramarathoning isn't just about being physically strong; it's about being mentally strong.And being mentally strong doesn't just mean pushing through low points; it means being able to solve problems when they come up in an ultramarathon (which is always inevitable).That has been a big key to success for both Harry Subertas (Cocodona 250 champion in 2024) and Lauren Klein (ultrarunner, crew chief, and Harry's fiancé) as they've navigated through the challenges of ultrarunning and life with a powerful attitude.In this episode, Harry and Lauren share how they've been able to overcome challenges in life and ultras, how they dial in their crew strategy to create the best race results, and how they harness the power of community to make ultrarunning more familiar.Huge thank you to Harry and Lauren for coming on the show!SHOW LINKS:Want to work with me to crush your next ultramarathon in our group coaching program and get a FREE Everyday Ultra Hat? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgFollow Harry on IG: https://www.instagram.com/harry_subertas/Follow Lauren on IG: https://www.instagram.com/laurenkleinklein/Try PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“I had a 10-year journey to Hardrock. And when I kissed the rock, it felt like all those years finally made sense.”In this episode, Troy sits down with Ann Ongena, a Belgian-born runner and mom of five who discovered running in her 40s and went on to become the final official finisher at the 2025 Hardrock 100—crossing the line with just seven minutes to spare.Ann's story is one of quiet persistence, deep community roots, and a love for the mountains that shaped her into an ultra-runner. From training with a Flemish-language Couch to 5K podcast in Malibu to building up to qualifiers like UTMB, Kodiak Ultra Marathons, and Ultra Tour Monte Rosa, she's embraced every mile of the journey.We cover:How Ann transitioned from a late-blooming runner to an ultramarathon finisherHer 10-year journey of trying to get into Hardrock—and what it meant to finishTraining while raising five kids and now juggling grandkids and a part-time hiking guide gigHer role in Malibu's Trail Runners Club and love for the local trail communityHow crewing, friendship, and the right playlist carried her through the San JuansAnn's story reminds us that age, pace, and finish time don't define us—showing up does.Relevant LinksAnn's IG: @annongenaHardrock 100 Endurance RunTrail Runners Club - MalibuUltra-Trail du Mont-Blanc (UTMB)Kodiak 100Ultra Tour Monte RosaPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Ann Ongena, Hardrock 100, Trail Running, Midpacker, Female Ultra Runner, San Juans, Trail Runners Club, UTMB, Kodiak, Ultra Tour Monte Rosa, Grandmother Runner, FKT, Perseverance, Grit, 100 Miles, Golden Hour Finish, Malibu Trails
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this special course preview episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes take you through the ins and outs of the Bigfoot 200 Race. With Kevin's extensive experience running the course three times, they provide a detailed breakdown of each section, offering strategic insights and tips for navigating the challenging terrain. Whether you're a seasoned ultra marathoner or preparing for your first Bigfoot 200, this episode is your ultimate guide to conquering the course. Tune in to get the inside scoop on what to expect and how to prepare for this epic adventure.
What the Heck Is an FKT? (And Why I'm Living in the Woods for 45 Days)Live from a very cabin-y cabin in Montana, I bring you an episode for everyone wondering, what even is an Appalachian Trail FKT? I'm joined by the queen of Fastest Known Times herself, Allison Mercer, to break it all down. We cover the wild world of FKTs—from how they started, to the different styles (unsupported, self-supported, supported), what's allowed, what's not, and how you can go set your own.Whether you're a longtime endurance nerd or just discovering FKTs, this episode sets the stage for my own upcoming Appalachian Trail FKT attempt. We also wrap up with hot takes on the state of ultrarunning, competition, and keeping the sport weird (but fair).Follow Allison: https://www.instagram.com/onewomandancepartyPresented by:Janji (code: freeoutside) https://janji.com/Garage Grown Gear https://www.garagegrowngear.com/CS Instant Coffee https://www.csinstant.coffee/—because Starbucks VIA is banned from this podcast.Podcast Chapters00:00 – Cabin Life & AT Kickoff02:00 – What the Heck Is an FKT?06:15 – Supported vs. Self-Supported vs. Unsupported11:10 – The History of FKTs15:45 – The Role of FastestKnownTime.com20:00 – How to Plan Your Own FKT25:40 – Style Integrity and FKT Ethics31:00 – Popular FKTs & Famous Examples36:20 – Why FKTs Exploded Post-COVID41:00 – Jeff's AT Attempt: Style, Strategy, and Why47:10 – Live Coverage, Hidden Content, and Patreon Support52:30 – Opinions on Pacers, Media Gimmicks & Race Culture58:20 – Final Tips & Trail Wisdom01:01:00 – Sponsor Shoutouts & Wrap-UpSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, we dive into Kaleb Stephens' inspiring journey from a non-runner to an ultra-marathon enthusiast. Discover how the vibrant running community in Chicago and the power of social media played pivotal roles in transforming his life. Kaleb shares how joining local running groups and engaging with online content during challenging times reignited his passion for running. Tune in to hear how these connections not only helped him overcome personal struggles but also fueled his ambition to tackle some of the most grueling races, including the Cocodona 250.
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Hope will bring you home—those words rode with me all 100 miles.”Julio Palma's path from overwhelmed grad student to two-time Hardrock finisher is a testament to grit, generosity, and believing in second chances. Born in Mexico City, this Penn State chemistry professor first laced up in 2006 to outrun depression. Road marathons led to a JFK 50 debut, then a deep dive into East-coast classics like the Laurel Highlands 70 before joining the “Wild & Tough” fraternity at Hardrock 100, twice.In this episode listeners will hear:Hope on the wait-list: how Julio got Ryan's bib 14 minutes before the 2025 Hardrock start and kissed the rock in 41 hours.Balancing beakers & big miles: the juggling act of a tenure-track load, family life, and 4 a.m. trail sessions (plus why his wife logs 20-mile treadmill runs).Community over competition: pandemic fund-raisers, assistant XC coaching, and creating safer spaces for women and BIPOC runners.Lessons from failure & fog: Western States, a humid slog at Laurel Highlands, and why “balance means choosing what matters most right now.”Brands & events name-checked: Hardrock, Western States, Laurel Highlands Ultra, JFK 50, Barkley Fall Classic.Links:Julio's IG - @palmajlHardrock 100 Endurance Run hardrock100.comLaurel Highlands 70.5 Ultra REDPOINT PRODUCTIONSJFK 50 Mile jfk50mile.orgWestern States Endurance Run WSERBarkley Fall Classic UltraSignupPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Hardrock 100, Western States 100, Laurel Highlands 70, JFK 50, Barkley Fall Classic, wait-list, inclusion, trail running, ultramarathon, academic balance, family, Pennsylvania trails, Silverton, hope, community, treadmill training
Circle of Hell Run (COHR), Chef Boyardee, and Sweat Salt Wisdom with Bryce BrooksI'm joined by the undisputed king of dry-heat suffering, Bryce Brooks. He's now a three-time champion of the infamous Circle of Hell Run—a 3-hour looped sufferfest in Phoenix held during the hottest part of the hottest day of the year. We dig into exactly how to win a heat race with 200 pounds of ice, salt pills by the fistful, and ice bandana swaps that would make an F1 pit crew jealous.Follow Bryce on Instagram: https://www.instagram.com/b_ricebrooksWe also dive deep into Bryce's work behind the scenes at Aravaipa, his thoughts on live-streaming gimmicks vs performance, creative pacer rules, and what's next for the ever-expanding race organization. From blacked-out cars with no AC to ravioli-fueled recoveries, this one is part heat survival guide, part comedy, part ode to the ultrarunning grind. My favorite story is the time met Jamil Coury and Courtney Dauwalter at Cocodona 250! Buckle up. It's a dry heat, but the content is fire.Presented by Janji https://janji.com/Garage Grown Gear https://www.garagegrowngear.com/CS Coffee https://www.csinstant.coffee/Chapters00:00 Introduction to the Circle of Hell Run03:07 Winning Strategies and Crew Dynamics06:04 Race Strategy and Managing Heat08:59 Nutrition and Hydration in Extreme Conditions11:54 The Atmosphere and Community of the Race15:05 Personal Reflections and Future Aspirations24:05 Racing and Content Creation Challenges26:55 Capturing the Highlights of Ultra Races31:02 The Role of Gimmicks in Racing35:44 Jamil's Unique Approach to Racing and Content38:59 Aerovipa's Growth and Event Expansion42:26 Underrated Events and the Crown King Scramble44:41 The Rise of Cocodona and Its Popularity45:20 Cocodona's Rich History and Diverse Biomes46:20 Evolution of the Live Stream Experience47:23 First Encounters and Memorable Moments47:57 The Wild Ride of the First Year48:44 Hitchhiking Adventures and Unexpected Encounters51:31 Post-Race Reflections and Decisions54:54 Transitioning to a New Career Path57:03 Upcoming Races and Future Plans58:48 Crew Dynamics and Race Strategies01:00:39 Debating Pacer Policies in Ultra RacesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
In this episode of the Trail Network Podcast, Hilary Yang and Katie Asmuth reconnect for a conversation about what comes after the finish line—specifically Hilary's recovery from the Hardrock 100 and Katie's win at the Tahoe Trail 50K. Hilary shares the mental and physical roller coaster of post-race recovery, from breathing freely again to jogging in Canada with a renewed sense of freedom. She and Katie reflect on the importance of giving space for rest, honoring the magnitude of what the body has just accomplished, and resisting the urge to jump to the next goal too quickly.Katie opens up about what it meant to feel her racing fire return at Tahoe after a long injury comeback. She describes the mental breakthrough of trusting her body again and feeling genuinely competitive, even after a frustrating mid-race navigation issue. With Leadville on the horizon, Katie dives into what excites her most: the opportunity to problem-solve at high altitude and test herself in a whole new way.The conversation widens to the broader themes of identity, resilience, and how trail running becomes a mirror for who we are and how we grow. They explore how transformation can happen through hard things—whether that's a hundred-mile race, an injury comeback, or simply getting out the door when life is pulling in a million directions. They honor the unique strength of trail running's varied bodies and stories, and answer listener questions about body image, race gear, and how to find your first 100-miler.This episode is both grounding and uplifting—reminding us that there's power in the process, beauty in the imperfection, and growth in simply showing up.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, Janji with the code TRAILNETWORK for a 10% discount on your Janji order.
Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at Janji.com and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of "Distance to Empty," we dive deep into the intricacies of the human body during ultra-endurance events with Kate Havens, an associate professor of clinical physical therapy at USC. We explore the challenges faced by runners, from pelvic floor issues to the impact of long-distance running on various organ systems. Kate shares insights on the importance of understanding your body's signals, the role of the pelvic floor, and how to manage pain and recovery effectively. Whether you're a seasoned ultra-marathoner or new to the sport, this episode offers valuable knowledge to enhance your running experience. Tune in for a fascinating discussion on biomechanics, recovery, and the incredible adaptability of the human body.
In this solo episode of the Free Outside Show, I dive into something I've been thinking about (and living through) for a while—the difference between pro runners and influencers in the trail running world. Who actually drives the sport forward? Who sells the shoes? And where do we go from here?I break down how pros validate performance and products, while influencers excel at storytelling and getting people off the couch. I explore why brands struggle to invest in athlete content and what we need to do better—like athlete-influencer integration, content allowances in contracts, and actually showing the personalities behind the podiums.This episode has hot takes, real examples (no brand shade, I swear), and maybe even a solution to the future of sponsorships in outdoor sports. Whether you're a runner, creator, or just someone trying to figure out how to get that elusive gear deal—this one's for you.Brought to you by:Garage Grown Gear, CS Instant Coffee, and Janji.comChapters00:00 Runners vs Influencers: An Introduction00:49 Defining Pro Runners and Influencers03:10 The Workload of Pro Runners05:54 The Role of Influencers in Trail Running09:06 Finding the Middle Ground11:57 The Importance of Brand Storytelling14:52 Investing in Athlete Content Creation17:45 Building Trust in the Running CommunitySubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
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