POPULARITY
Discover how to see yourself in a more objective way and shed your apparent limitations. Learn how to directly access your Big Mind or true Self—your Beingness. Hale Dwoskin explores this and more with Genpo Roshi in this episode of “Letting Go & the Greatest Secret.” Genpo Roshi is one of the earliest pioneers of Zen in the western world, especially throughout Eastern and Western Europe. He is the creator of Big Mind Zen and has established one of the largest and most successful lineages in the western world. Learn more and connect with Genpo at www.BigMind.org. Hale Dwoskin is the author of the New York Times best seller "The Sedona Method" and the coauthor of "Happiness Is Free: And It's Easier Than You Think" with Lester Levenson. He has been helping people let go and discover their true nature since 1976. He is also one of the featured teachers in Rhonda Byrne's book and movie phenomenon "The Secret" as well as a featured teacher in "The Greatest Secret." Learn more about Hale and the Sedona Method at www.Sedona.com, www.YouTube.com/User/TheSedonaMethod, www.Facebook.com/TheSedonaMethod, and www.Instagram.com/TheSedonaMethodOfficial. To comment or ask a question about this episode please go to our channel on YouTube at https://youtu.be/H-GJ2M5klLk.
Today’s show is a guided exercise in mindfulness by Zen Master Genpo Roshi; tune in to hear how you may have been poorly instructed, if at all, on how to meditate as well as what the long-term benefits of the practice are. Meditation may not be the negation of the thinking mind that you think it is… It is rather an act of setting the thinking mind free, knowing it will quiet down. Key Takeaways Genpo speaks to Ron’s thinking mind [1:13] When you try to meditate, what does the thinking mind do? It thinks… It’s what it does. It thinks about the day, the things you have to do, didn’t do, the past, the future. The thinking mind gets a hall pass [4:26] Genpo invites Ron to let his thinking mind go wherever it will for a few moments, an unbridled thinking minute. The absence of resistance enables the thinking mind to calm down. The non-thinking mind needs love too [7:14] So very few of us actually give room to the non-thinking part of our brain… Genpo offers that the Tao is something we all have within but we give it little space. The apex [10:13] If the thinking mind and the non-thinking mind are the base of a triangle, who’s at the top? It’s you. And from this place, you get to choose who has screen time, the thinking mind or the non-thinking mind. Slow or fast, the benefits of meditation come [15:55] Regardless of the type of meditation you chose to practice, they all allow us to quiet down and become more centered and more focused — the very first benefit. As time goes on and as peace settles into the practice, more aspects of the self are discovered. Imagine that [16:42] Imagine the peace that would come from not being affected by what people thought of you — not in a negative way — the liberation of knowing you can’t control that and that it’s okay. Relationships and being right [17:33] Genpo touches on how long it took to become what he says is “Okay at relationships” because he couldn’t appreciate other people’s points of view, always thinking that his were more important or right. What is Zen? [22:11] A slice of happiness, effortlessness, and making peace with yourself in the world. On death and the value of life [23:50] Roshi speaks to the importance of people's perspective on death; he shares his personal experiences with death. He’s come to the conclusion that to make peace with our own death allows us to enjoy life more. The balloon [26:26] Denying or avoiding negative emotions will never work, anything we repress will come out somewhere else. Thanks for tuning in! We understand that there is a good chance this episode will have raised some seriously profound questions in some people. If you want to discuss this further, please don’t hesitate to get in touch with Tony through any of the means below. More about your host Podcast: tonywongpodcast.com Agile Coaching: Agiletony.com Executive Coaching: Agiletony.com/mental-and-emotional-agility Twitter: Twitter.com/agile_tony LinkedIn: Linkedin.com/in/agiletony Youtube: Youtube.com/channel/UCJyT0C_nrzAZ9GhmOXaSRRw More about our guest Genpo Roshi, Big Mind
Have you ever wished you wish you could pacify certain warring parts of yourself? We all live with the struggle of internal opposites: knowing you should do something (exercise? eat healthily? meditate?) but still procrastinating, knowing you’re performing well enough but still being stressed, needing to make a big decision but still being fearful… Big Mind is a profoundly interesting tool that enables individuals to identify aspects of themselves and work through the relationships they entertain with them. In well-trained hands — hard to do better than Genpo Roshi — you could puzzle it all. Key Takeaways Ron is a skeptic [1:58] Ron shares how his journey has progressed to him being more aware of his mental processes as well as his view of spirituality which does include some measure of fear of being swindled. Roshi butts in! [4:20] Genpo Roshi offers Big Mind to Ron and begins by asking to speak to the part of Ron who is a skeptic. Watch this convo between Ron the Skeptic and Ron the believer unfold! The Base and the Apex [13:49] So we have a skeptical Ron on the left and a non-skeptical Ron on the right… if we make this the base of a triangle, what do we find at the apex? The purpose of Zen [14:40] On balance and the purpose of Zen, finding peace and harmony by ending the internal conflict. The infinity of what you don’t know [15:53] Genpo speaks to the part of Ron that is everything he doesn’t know. Ron’s nervous laugh [19:20] Guys we know, touching infinity is weird, just go along. So there it is, the meaning of life [21:58] The illusion of self and the end of fear [23:52] From this infinite Big Mind place, Roshi explains that the concept of self is an illusion and shares how to get your fear to stop paralyzing you and do what it’s supposed to, its only job: warn you if danger is coming. Thanks for tuning in! We understand that there is a good chance this episode will have raised some seriously profound questions in some people… If you want to discuss this further, please don’t hesitate to get in touch with Tony through any of the means below. More about your host Podcast: tonywongpodcast.com Agile Coaching: Agiletony.com Executive Coaching: Agiletony.com/mental-and-emotional-agility Twitter: Twitter.com/agile_tony LinkedIn: Linkedin.com/in/agiletony Youtube: Youtube.com/channel/UCJyT0C_nrzAZ9GhmOXaSRRw More about our guest Genpo Roshi, Big Mind
Might Help, Can't Hurt! Conversations with Leaders, Doers, and Friends
In this episode, the American Zen Master Genpo Roshi and I explore what it is to ascend the "mountain of enlightenment" and come down the other side, how to engage with the game of life even as you wake up to the dream, and how to take all the pressure off yourself for the rest of your life! To learn more about Genpo, you can find his information below: Website: https://bigmind.org/genpo-roshi/ Facebook: https://www.facebook.com/bigmindbighe...
Dennis Paul Merzel, also known as Genpo Roshi, is a Zen teacher and Priest in both the Soto and Rinzai schools of Zen Buddhism, Abbot of Kanzeon Inc. since 1988, and creator of the Big Mind Process in 1999. Since his initial awakening in 1971 his purpose and his passion have remained the same: to assist others to realize their true nature and to continuously deepen his own practice as well as assisting others in carefully reflecting on this life and clarifying the Way. In 1999 Roshi created the Big Mind Process™, also known as Big Mind/Big Heart, which philosopher Ken Wilber has called “arguably the most important and original discovery in the last two centuries of Buddhism.” It has broadened and enriched not only the teaching of Zen but spiritual practices in other traditions as well, enabling thousands of people from all walks of life and religious backgrounds to have an awakening with little or no prior consciousness study. Roshi continues to train people to bring the Big Mind process and Big Heart Zen out into the world, and remains deeply committed to their ongoing evolution. Genpo Roshi has seventeen Dharma heirs and has conferred the title of Zen Master on nine Zen teachers. He has given Jukai (receiving the Zen Buddhist Precepts and becoming a Buddhist) to 518 students and ordained 138 Priests. His publications include The Eye Never Sleeps, Beyond Sanity and Madness, 24/7 Dharma, and The Path of The Human Being, a novel entitled The Fool Who Thought He Was God, and many DVDs. His book Big Mind/Big Heart: Finding Your Way, has been published in fourteen other languages: Dutch Spanish, German, Russian, Polish, French, Italian, Hungarian, Croatian, Romanian, Bulgarian, Danish, Korean and Chinese. His latest book, Spitting Out the Bones, A Zen Master’s 45 Year Journey, was published in 2016. For further information about registering for or organizing an event, contact his personal assistant Mary Ellen Sloan by e-mail: Maryellen@bigmind.org or 801-503-5656. You can listen to or download several live internet radio broadcasts of interviews with Genpo Roshi. For links, see the listings HERE. It turns out the better deal for a GIVE AWAY is 3 volumes of Genpo Roshi's Big Mind DVD's you only pay for the cost of shipping to you! Here is the offer You Tube OptionDownload.
Dennis Paul Merzel, also known as Genpo Roshi, is a Zen teacher and Priest in both the Soto and Rinzai schools of Zen Buddhism, Abbot of Kanzeon Inc. since 1988, and creator of the Big Mind Process in 1999. Since his initial awakening in 1971 his purpose and his passion have remained the same: to assist others to realize their true nature and to continuously deepen his own practice as well as assisting others in carefully reflecting on this life and clarifying the Way. In 1999 Roshi created the Big Mind Process™, also known as Big Mind/Big Heart, which philosopher Ken Wilber has called “arguably the most important and original discovery in the last two centuries of Buddhism.” It has broadened and enriched not only the teaching of Zen but spiritual practices in other traditions as well, enabling thousands of people from all walks of life and religious backgrounds to have an awakening with little or no prior consciousness study. Roshi continues to train people to bring the Big Mind process and Big Heart Zen out into the world, and remains deeply committed to their ongoing evolution. Genpo Roshi has seventeen Dharma heirs and has conferred the title of Zen Master on nine Zen teachers. He has given Jukai (receiving the Zen Buddhist Precepts and becoming a Buddhist) to 518 students and ordained 138 Priests. His publications include The Eye Never Sleeps, Beyond Sanity and Madness, 24/7 Dharma, and The Path of The Human Being, a novel entitled The Fool Who Thought He Was God, and many DVDs. His book Big Mind/Big Heart: Finding Your Way, has been published in fourteen other languages: Dutch Spanish, German, Russian, Polish, French, Italian, Hungarian, Croatian, Romanian, Bulgarian, Danish, Korean and Chinese. His latest book, Spitting Out the Bones, A Zen Master’s 45 Year Journey, was published in 2016. For further information about registering for or organizing an event, contact his personal assistant Mary Ellen Sloan by e-mail: Maryellen@bigmind.org or 801-503-5656. You can listen to or download several live internet radio broadcasts of interviews with Genpo Roshi. For links, see the listings HERE. It turns out the better deal for a GIVE AWAY is 3 volumes of Genpo Roshi's Big Mind DVD's you only pay for the cost of shipping to you! Here is the offer You Tube OptionDownload.
Want to learn the best, most relaxing way to meditate? Dennis Paul Merzel, also known as Genpo Roshi, is a Zen Priest and teacher in the Soto and Rinzai schools of Zen Buddhism. Since his initial awakening over 45 years ago, his passion and purpose has been to assist others to realize their true nature, and to continuously deepen his own journey to enlightenment. In this truly fascinating and intimate conversation, the author of “Spitting Out the Bones: A Zen Master’s 45 Year Journey” demonstrates his meditation method right down to the breath, so that everyone can experience the relaxing nature of this ancient practice. Genpo and Dave also dig into his Big Mind/Big Heart Process, his spiritual awakenings, his five stages of development, and his views on celibacy, monogamy/polyamory, and honesty. The ultimate guide to meditation and illumination is right here in this hour, so don’t miss it!
Want to learn the best, most relaxing way to meditate? Dennis Paul Merzel, also known as Genpo Roshi, is a Zen Priest and teacher in the Soto and Rinzai schools of Zen Buddhism. Since his initial awakening over 45 years ago, his passion and purpose has been to assist others to realize their true nature, and to continuously deepen his own journey to enlightenment. In this truly fascinating and intimate conversation, the author of “Spitting Out the Bones: A Zen Master’s 45 Year Journey” demonstrates his meditation method right down to the breath, so that everyone can experience the relaxing nature of this ancient practice. Genpo and Dave also dig into his Big Mind/Big Heart Process, his spiritual awakenings, his five stages of development, and his views on celibacy, monogamy/polyamory, and honesty. The ultimate guide to meditation and illumination is right here in this hour, so don’t miss it!
‘You have to swallow the whole fish,’ Zen Master Taizan Maezumi told his students, ‘and then spit out the bones.’ First absorb the tradition, endure the hardships of Zen training, then you can spend the rest of your life separating the real treasure from the culture it came in, learning what you can let go of and what is truly yours. In this episode Connor and Roger talk with Genpo Roshi about his 45 years as a Zen Master. This conversation touches on his story of his uplifting and exhilarating and humbling journey, including the last five years rising from the ashes of his very public fall from grace, and a candid exploration of the challenge of bringing the essence of the great tradition he inherited to life in the West. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor and Roger ask... Could share a defining moment for you? (2:46) Could you share a bit of your background? (4:15) Could you share the "big mind" process? (12:00) Did you know your “great fall” was coming? (28:58) What is the meaning behind “spitting out the bones”? (33:45) What are some simple tips for somebody wanting to get into meditation? (40:00) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite Automatic
*Long Election Intro Alert* Come hang out in the fledgling Synchronicity Facebook Community. A community for cool people by cool people. Genpo Roshi stops by Synchronicity. Dennis Paul Merzel, also known as Genpo Roshi, is a Zen Priest, a teacher in both the Soto and Rinzai schools of Zen Buddhism, Abbot of Kanzeon since 1988, and creator of the Big Mind Process in 1999. From his initial awakening in 1971 his purpose and his passion have remained the same: to assist others to realize their true nature and to continuously deepen his own practice as well as assisting others in carefully reflecting on this life and clarifying the Way. He has a new book out now called Spitting Out the Bones: A Zen Master's 45 Year Journey Topics Discussed Zen Meditation The Monastic Life Not getting caught up in rituals N0-Self Experiences Non-experience Becoming a non-returner The Bodhisattva Vow
Zen Master Genpo Roshi spent decades figuring out how to best help people develop enlightened awareness and came up with his revolutionary process called "Big Mind." In this Note, we'll take a peek at some Big Ideas from the Zen Master including how the root of suffering (dukkha) is getting stuck in one perspective and how that's about as effective as having a Maserati stuck in first gear. We'll also explore the place beyond idiot compassion as we become integrated human beings giving ourselves joyfully to the world.
Zen Master Genpo Roshi spent decades figuring out how to best help people develop enlightened awareness and came up with his revolutionary process called "Big Mind." In this Note, we'll take a peek at some Big Ideas from the Zen Master including how the root of suffering (dukkha) is getting stuck in one perspective and how that's about as effective as having a Maserati stuck in first gear. We'll also explore the place beyond idiot compassion as we become integrated human beings giving ourselves joyfully to the world.
This week we speak with Zen Master, Genpo Roshi, about the relationship between money and spirituality. It’s a hot topic and one that he is incredibly passionate about. He shares the details of a successful new fundraising campaign that his community puts on called the Big Heart Circle or 5/5/50. 5/5/50 stands for five people for five days, and at the cost of a $50,000 donation do a retreat with Genpo. He shares with us the specifics behind that retreat, including how the money is used, and responds to those people who find what he’s doing offensive. He also shares his observations on how he, and many other spiritual practitioners, disown their own ambition, competitiveness, and greediness in a way that causes it to come out in extremely pernicious ways. The key, to him, is to re-own those parts of ourselves that we can be of benefit to all sentient beings, and just as in the 10 ox-herding pictures, re-enter the marketplace with gift bestowing hands. Episode Links: Big Mind – Big Heart: Finding Your Way ( http://bit.ly/JRp9q ) Big Mind Zen Center ( http://bigmind.org )
Genpo is a long-time Zen practitioner, now Master, who has developed the “Big Mind Process”, through which "Novice participants without any formal meditation training can have profound spiritual experiences with persistent enhancement of well-being..." Summary and transcript of this interview Interview recorded 1/10/2011. YouTube Video Chapters: 00:00:00 - Introduction to Zen Master Genpo Mersal 00:02:56 - The Role of Zen and Buddhism in My Life 00:05:18 - The Journey of Consciousness 00:07:01 - Throwing Our Backs Into Awakening the Planet 00:08:47 - Becoming a Zen Master 00:10:47 - The Growth and Maturity of Zen Masters and Roshis 00:12:53 - Total Freedom and Empowering Others 00:15:13 - Enlightenment and Liberation 00:17:34 - The Journey up the Mountain 00:20:03 - Falling from Enlightenment: Returning to the Marketplace 00:22:26 - Indulging in Shadows 00:24:39 - Reintegrating the Shadows around the Marketplace 00:27:07 - The Importance of Working with the Shadow 00:29:20 - Enlightenment and the Ignorance of Cause and Effect 00:31:21 - Stuck at Level 3 00:33:18 - A Profound Experience and Its Impact 00:35:05 - Meaninglessness and Awakening 00:36:51 - The Impact of a High School Teacher 00:38:31 - A Journey to the Mountaintop 00:40:04 - Grizzly Bears in Waterton 00:41:38 - A Spiritual Corollary to the Adventure 00:43:56 - Profound Experiences in Zen Practice 00:47:00 - The Practice of Using Jealousy to Annihilate the Ego 00:49:21 - Dzogchen Practice and Visualizing the Worst Possible Scenario 00:52:14 - The Form in Teaching 00:54:43 - A Kundalini Experience and the Answer to the First Question 00:56:31 - Transformation into a 17-year-old girl 00:58:28 - Struggling with Feminine Energy 01:00:17 - The Integration of the Feminine Side 01:02:06 - The Desire to Lose Ego 01:03:47 - Vulnerability and an Unexpected Experience
Genpo is a long-time Zen practitioner, now Master, who has developed the “Big Mind Process”, through which "Novice participants without any formal meditation training can have profound spiritual experiences with persistent enhancement of well-being..." Interview recorded 1/10/2011. Audio and video below. Audio also available as a Podcast.
In this final segment with Genpo Roshi, Gwen Bell is guided through the Big Mind process. This final portion of the interview gives listeners a rare opportunity to listen to the Big Mind experience happen unscripted and raw. An intimate conversation and a glimpse into one Geek’s practice, beliefs and experience. This is part 3 of a three-part series. Listen to Part 1: Genpo Roshi on Big Mind & Part 2: Is Zen Enough? Episode Links: Big Mind – Big Heart: Finding Your Way ( http://bit.ly/JRp9q ) Big Mind Zen Center ( http://www.bigmind.org )