What We Should Have Learned in School with Amy Leo

 In this gripping episode, host Amy Leo shares a remarkable story of resilience and the life-saving power of trusting our instincts. When her husband had a gut feeling that he shouldn't fly to Europe, little did they know that it would be a decision that saved his life. Today we explore the importance of trusting our own inner voice, even in moments of uncertainty and fear.Tune in for an inspiring and thought-provoking conversation about the remarkable resilience of the human body and mind, and the life-saving power of trusting our own instincts.

There's no time like the present, so let's learn how to truly let go. Did this episode resonate with you?

In today's episode, Amy reflects on game-changing lessons that have made her work life not only more successful financially...but also less stressful and tiring emotionally.You can check out some of the amazing past interviews on: YouTubeSome of the interviews now back up on YouTube include:-How a man dealt with his biggest fear ever...ending up in a wheelchair -What one woman did when she was given 6 months to live-Amy and her husband and how they found love and ease in their relationship-Mental Health tips from Amy's favorite psychologist

In today's episode, the "modern day Sigmund Freud" explains how he discovered the eureka moment that changed not only his mental health and life for the better...but the happiness levels of thousands upon thousands of people around the world.This realization and understanding has impacted thousands via:mental health practicesrehab facilitieslow income housing projects and community development initiatives prisionsschoolsbusiness development and executive coachingand more!

In today's episode, we explore a truly innovative and revolutionary understanding in the field of psychology which questions:the assumption of how necessary the past isthe fundamental nature of mental health and happiness  the power of the "eureka" moment to change the foundations of psychology and other fieldsthe power of the "eureka" moment to change an individual's life Learn more about Sydney Banks and 3pgc.org ✨If you resonated with this episode, here is a link to an interview with Dr. George Pransky we did on the topic of jealousy, comparison, and envy.

✨ In today's episode, Amy shares an exercise from a fabulously wise person to inspire you to:step into the "now" and be more presentmove beyond negative thinking about yourself transcend the challenge of "I get it, but it's so hard to change my thinking"look deeper into who you really are...at fundamental levelIf you've ever wanted to know how to change your negative thinking (especially negative self-talk), this episode presents an alternative approach to that problem.Click here to discover more about today's guest speaker.

In today's episode Amy reflects on the - often underestimated - power of choices, both the big ones and the seemingly small ones.If you've ever struggled with making a decision, this episode is for you.

In this episode Amy bares it all.The good, the bad, and the ugly of dealing with:setting an "impossible" project goalgoing for your dreamsfear of failure / dealing with disappointment separate realities setting boundariesself-sabotoge and insecurityand more!If you are stuck in a fear of failure, rejection, or the unknown, this one is for you.You can learn more about the book that inspired it all:Creating The Impossible by Michael NeillLearn more:www.youtube.com/amyleowww.instagram.com/amyleomusicwww.tiktok.com/@amyleomusicOther Speakers That You Might Helpful To Guide You On Your Journey:Sydney Banks and the three principles communityMichael Neill and the three principles communityMarie Forleo and her business related episodes Mooji, Gangaji, Eckhart Tolle, and Byron Katie

In today's episode, Amy recounts her experience of breaking free from the (financial and romantic) rat races we can all feel stuck in from time to time.

I'm so excited to be back speaking with you today!To celebrate, I share my personal story of when my philosophy on life - and therefore  the quality of my life - changed.YouTubeInstagramTikTok 

Amy Leo is back in 2021!Tune in to hear Amy's exciting new updates as well as the mother of powerful "a-ha" moments in terms of influencing her own behavior. Perhaps this is at work in your own life too?

In today's episode, we speak with psychologist Dr. Hayley Watson about her initiatives to bring mental health education and wellbeing to the classroom in an effective and practical way!This episode is at the heart of why I created this podcast. It is so inspiring and uplifting to know that people like Dr. Watson are bringing a better understanding of the human mind to our teenagers and young people - one classroom at a time.Learn more about Dr. Watson's kick-butt videos at:On YouTubeInstagramFacebookInformation for educators:https://openparachuteschools.com/

In this heart-warming and straight-talking episode, two American Entrepreneurs sit down to talk candidly about mental health, business, and race in the midst of political tensions and a global pandemic.This very special interview features the CEO of MentalHappy, Tamar Blue.You can learn more about Tamar & MentalHappy by going to:www.startengine.com/mentalhappywww.mentalhappy.comAs always, if you enjoy pushing your own personal growth boundaries and challenging the status quo, subscribe to "What We Should Have Learned in School". 

In this episode we dive into:the power of compassiona starting point to recognizing personal blind spotsa short meditation to hit the message homehttp://www.youtube.com/amyleo

Repairing & Building Relationships in Times of Divisiveness.Themes of this episode exploration include:✔️The traps of splitting, ie. "Black and White Thinking" ✔️Having more productive conversations with people who have very different views than you ✔️Bridging the gap in your relationships and repairing connections that may have gone astray due to differences in political, religious, or social and racial justice issues.We are going to be doing a deeper dive into this subject LIVE on our first community call Saturday, June 27th @ 12 noon EST.  You can join us by downloading our app.Join the community to learn more:#1 Download the app: https://iam.intentioninspired.com/#2 Join the OFFICAL WHAT WE SHOULD HAVE LEARNED IN SCHOOL Group Email amy@amyleo.com if you have any questions! 

Today is a very special podcast episode!It is a replay of our live community call from last Sunday where the group of us over at Intention Inspired's 30 Days of Love. The call includes people from all over the world and what was shared was inspiring, thought-provoking, and love sparking.This message is SO needed right now.Plus Amy's husband Eme makes a special guest appearance.

In today's vlog chuck-full of human ironies, Amy explores a common attribute of human beings...and the power of becoming aware of what is an objective fact and was is a subjective perspective.You can check this out on YouTube at: https://youtu.be/i-NrB9Ucjiw

In today's episode, Amy speaks with Jeanne Catherine on the issue of cabin fever & family relationships.Simplify your reactivity. Enhance your responsiveness. Nurture human connection - instead of pushing it away.About Jeanne CatherineJeanne Catherine is the Executive Director of Three Principles Research & Consulting (https://www.3prc.com/) and a Ph.D. student at California Institute of Integral Studies. Mobilized by her understanding of the Three Principles, Jeanne Catherine discovered mental health and wellbeing that propelled her personal and professional life into productive and inspired thriving. After running a successful private practice for 7 years, JC was hired full-time by Ron McVety to organize and direct research on the efficacy of the Three Principles of Health Realization in a variety of populations. Join this authentic, warm, and outgoing New Yorker for a grounding and practical perspective on family relationships and mental wellbeing. You can watch this episode by going to http://www.youtube.com/amyleo

Naturally, many people in our community are experience high levels of fear, worry, and anxiety during this pandemic. 40+ year experienced psychologist Dr. Dicken Bettinger shares his wisdom with us on how we can all be more resilient during such difficult times.This is absolutely worth your time. 

In today's interview, Amy Patterson interviews 40+ year experienced psychologist, Dr. Dicken Bettinger, to ask:*What has been your experience as a person in the high-risk group for coronavirus complications?*What does it really mean to stay calm?*Dr. Bettinger clarifies that it's not all in our heads - that difficult things do happen, but by understanding where our feelings come from we can make clearer decisions and actions while in crisis.*How we can take better care of ourselves and our loved ones during unprecedented times.More about Dr. Bettinger:You can get Dr. Bettinger's book "Coming Home" here: https://www.amazon.com/Coming-Home-Un...

An exploration of common pain points for folks: money, relationships, career, and culture shock. Did you know you can see podcast videos on YouTube?www.amyleo.com

Are you feeling beat down by new year's resolutions, personal, or career goals?In today's episode, Amy explores the notion of goals and that they may not be the ultimate answer to the success you seek...

In the middle of a 70 hour work week, Amy explores the practicality of remembering to be kind to ourselves - even in the midst of our most difficult goals and challenges. You can learn more at www.amyleo.com or go to www.youtube.com/amyleo for this podcast library on YouTube

“There's always something to miss from where you've been and there's always something to appreciate where you are heading.”  Today we learn how to recognize the tricks of the mind that often come up during big life transitions.www.youtube.com/amyleowww.amyleo.comWhat We Should Have Learned in School on YouTube

Share the love --> My Wedding Video Song 

More inspiration and wisdom from Kelly's legacy:On Being Genuinely HappyAffirmations for Clear ThinkingA Message to Singers & Songwriters EverywhereWhen A Loved One is AddictedIn Loving Memory of Kelly Monsrud

My hypothesis is that we grossly underestimate what's possible for us and the world. Decide what you think after listening to this inspirational episode full of real case examples of unprecedented change and transformation.Resources:https://centerforsustainablechange.org/modello/Real People from Finland Retreat 2019 

In today's episode we discuss:The benefit of greater understanding The downside of relying on giving and receiving adviceHow rigid beliefs limit personal and financial potential Contact: www.amyleo.com

Tune into a special birthday episode today!You can also check this out on YouTube!

Inspired by recent conversations with dear friends who understand the intellectual idea of not taking their thoughts so seriously, but are frustrated with "Yeah, but that's all easier said than done. How do I do it?" 

In today episode we are speaking with Dr. George Pranksy about all things envy, jealousy, and the compulsion to compare ourselves to others. Definitely, a relevant topic in regards to today's "picture perfect" social media influencer/blogger environment.youtube.com/amyleo

-->Watch this episode on YOUTUBE here

Why are we so chronically exhausted and stressed? Today's episode delivers a new perspective on burnout.Cited Research from Today's ShowThe Research Is Clear: Long Hours Backfire for People and for CompaniesThe Productivity of Work HoursLong working hours as a risk factor for atrial fibrillation: a multi-cohort study The Sleepless Elite

CLICK HERE FOR YOUTUBE LINK --> VISUAL VERSION OF THIS EPISODE In this episode, we explore one common assumption that may be doing us more harm than good.Some of the examples in this episode:-Terry Rubenstein, author of Exquisite Mind (deals with Depression & Anxiety)-Jeanne Catherine Gray, (PTSD, Anxiety, Trauma)-Denise Marie Gaber, (Suicidal Ideation, Loss)-Amanda Jones, (Depression & Eating Disorders)-Michael Neill (Depression, Suicidal Ideation, Anxiety) -Helen Neal-Ali (Domestic Abuse)-Mahima Shrestha (Natural Disaster Survivor) -Dajohn White & Rebels for Peace (Rebels for peace is a youth-led initiative to rebel against the current thinking and mindset that is the source of violence in Chicago)-Dr. Dicken Bettinger -Dr. Bill Pettit (speaks about Schizophrenia & Serious Mental Illness)Or take a deeper listen to the journey behind names you may have already heard of:-Eckhart Tolle-Sydney Banks-Byron Katie-Mooji -Alan WattsReferences:Research led by Harvard Psychologist Dan Gilbert Research led by Columbia Department of Clinical Psychology George Bonanno Research led by Norman Doidge such as: The Brains Way of Healing 13 Reasons Why ArticleRind et. al's controversial workHow childhood trauma can affect mental and physical health into adulthood"But not all hope is lost. Research strongly suggests that humans have an innate capacity to adapt and positively transform, even after traumatic and stressful events. Most importantly, positive, supportive and healthful activities can contribute to positive well-being among adult survivors of childhood adversity. Change has to start with ourselves first, so we can provide children with the safety, support, love, and protection they need."Sexual and Emotional Abuse Scar the Brain in Specific Ways"But that doesn't mean that recovery is impossible. Most abuse survivors do not develop symptoms, in fact, and research shows increasingly that the brain can change dramatically when provided with the right type of support and emotional nourishment."Performance benefits of depression: Sequential decision making in a healthy sample and a clinically depressed sample.. Journal of Abnormal Psychology, 2011; DOI: 10.1037/a0023238

*Blaze a new trail! Learn a new, more logical framework for mental health and life by subscribing below.Related PodcastsThe Most Direct Route to Wellbeing with Dr. Dicken BettingerBreaking Free: The Principles of Being HumanAudio Learner? Podcasts to Subscribe To:THIS PODCAST SILLY!Caffeine for the Soul PodcastEliminate StressAudio Visual? Check out these on YouTubeThis PodcastDr. Amy JohnsonWatch: A New RealityPrefer to read? Check out these Books & BlogsThe Inside Out RevolutionExquisite MindBlog

In today's episode, we continue our conversation about learning and what holds us back from our natural potential for accelerated growth and skill acquisition.We will talk about things like:Perfectionism and expectation Finding the right tool Dealing with changing motivation Especially if you are like me and only speak one language fluently, this episode is for you! Missed Part 1 with Irina? Check it out here: https://youtu.be/bPKc_mNYPlYPrefer to watch this episode on YouTube? Click here.You can learn more about Irina at www.IrinaPravet.com

Feeling frustrated with trying to learn something new? Tune in to today's episode as we speak with Irina Pravet, a coach specializing in helping people learn one of the most difficult languages in the world! Today we speak focus on the crucial misunderstandings we have about learning and how these beliefs may be innocently getting in the way of our natural ability to adapt--> Want to watch this episode? Click here

The news reports are in. "ISIS has been defeated"...but how do you defeat an ideology?Tune into today's show as we discuss:The cause of terrorismThe role of Islam and how it relates to terrorism Why the good guys vs. bad guys approach tends to only perpetuate fear and violence and why it is not a good strategy to create a safer worldWhat us ordinary people can do to reduce the amount of violence we come across in our families, communities, and the world as a whole

These people were not monsters! Learn more about the lives that were shattered and the dreams that were destroyed in the recent New Zealand Terrorism AttackMuslim Americans Explain What Jihad Really MeansWhat Jihad Is and What It Is NotMore about Ahmed Merabet Episode 2 coming soon! 

You can watch this instead at: https://youtu.be/brg8R7ANEa0

In this episode...-The actual BLIND AUDITION!-Why I Chose the Song "Not Afraid."-What Being "Not Afraid" Really Means To Me. -My biggest "a-ha" moments from my blind audition.Want to watch the audition and this episode instead?Go to: https://youtu.be/TA00s8vijtk

-->Watch this episode on YouTube

Why does love have to be so hard? Join Amy and her husband Eemeli for a Valentine's Day special that will get you thinking about the important questions related to love and relationships.Watch this episode on YouTubeCheck out my first interview with Eemeli Happy Valentine's Day!www.amyleo.com

What is the secret to change...Is it moving in together? Getting married? Having a child?Or is the secret to change going to therapy or a strong desire to change?Let's explore change in today's episode!Want to watch these on YouTube, now you can...go to www.youtube.com/amyleo

In the last episode, we examined the sincerity in your relationship vs. the intensity.Today, we are going to explore where our feelings come from in order for us all to make clearer, wiser relationship decisions. Only you know what is best for you.Today's Resources:The Real Reason Why We Love Bad Boys, Toxic Partners, and Emotionally Unavailable Men5 Signs You're in A Dangerous Trauma Bond Trauma Bonding DefinitionCycle of AbuseLove is Like CocaineResearch Study Discussing Childhood Sexual Abuse OutcomesStay Safe: The Hotlinehttps://www.thehotline.org/1-800-799-SAFE 

Even if you have the healthiest, happiest relationship in the world, it never hurts to get informed. It could help a loved one, someday.Over one-third of U.S. women (43.5 million) have experienced psychological aggression at the hands of an intimate partner, as reported by the CDC. Please check out these resources below. Early Signs of An Unbalanced RelationshipEasy-to-Miss Signs IMPORTANT***Trauma Bonding"the misuse of fear, excitement, sexual feelings, and sexual physiology to entangle another person." - Patrick Carnes https://www.businessinsider.com/trauma-bonding-explains-why-people-often-stay-in-abusive-relationships-2017-8"Trauma bonding is loyalty to a person who is destructive.  While the idea of bonding tends to bring up connotations of something good and beneficial, trauma bonds are unhealthy. "-Sharie Stines, Psy.D Gaslighting “If you repeat a lie often enough, it becomes accepted as the truth.” https://www.businessinsider.com/what-is-gaslighting-2017-7https://www.psychologytoday.com/us/blog/communication-success/201704/7-stages-gaslighting-in-relationshipStay Safe: The Hotlinehttps://www.thehotline.org/1-800-799-SAFE 

I would have saved a ridiculous amount of time spent stressing out, worrying, and overworking myself if I would have stopped to question these two things about goals and success.You can also watch this episode on YouTube here: https://youtu.be/yDcmJNK5DFQAnd don't forget to subscribe to continue this investigation! Resources from Today's Episode:If Your Goal Is Success, Don't Consult These Gurushttps://www.fastcompany.com/27953/if-your-goal-success-dont-consult-these-gurusYale Goals Studyhttps://ask.library.yale.edu/faq/175224Can you overwork yourself to death?http://www.bbc.com/capital/story/20160912-is-there-such-thing-as-death-from-overworkLottery Winners and Accident Victims: Is Happiness Relative?https://pages.ucsd.edu/~nchristenfeld/Happiness_Readings_files/Class%203%20-%20Brickman%201978.pdf

Tune in for a whole new season of What We Should Have Learned in School! 

In today's episode, we reflect on the overwhelm, stress, and pressure associated with goals and daily tasks.For more info. go to www.amyleo.com

In today's episode, we encourage you to self-inquire alongside these statements designed to generate wiser decision making.Thank you Kelly for co-creating this beautiful piece with me. (Kelly created all the music and brainstormed with me the topics of inquiry.)

Entrepreneur and musical talent Kelly Monsrud once described himself as "living life dead." Discover how he was living for the 15 months before his sudden passing. Take in the depth and richness of Kelly's understanding of the human condition and experience. How can you transform the quality of your experience here on this earth?"I...almost feel as if not having control is the best, most awesome, wonderful happiness I am experiencing every moment. It's indescribable and it brings about nothing but new insights." - Kelly Monsrud Subscribe to learn more about the indescribable experience Kelly talks about.