Splash of Ash

Have you ever wondered how to create a meaningful after-work reset routine that allows you to recharge and take care of yourself? Ash shares her after-work reset routine, and the 6 steps she takes to make sure she is taking time for herself. In this episode, she encourages you to fill up your own cup before being able to give to others and shares her own methods for resetting and decompressing after a busy day. Ash stresses the importance of connecting mind, body, and spirit and suggests moving one's body and drinking water as part of the reset routine. But these are just a taste of the steps Ash incorporates into her after-work reset routine. To learn about the remaining four steps and gain valuable insights into how to prioritize self-care, tune into this enlightening episode. So, take a moment for yourself, grab your favorite beverage, and embark on a journey of self-discovery with Ash as she shares her transformative routine for resetting and finding balance after a busy day.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

How can summer's energy transform your life? Today Ash is delving into the season's potential for rejuvenation and growth. We all feel so much better when the sun is shining, we feel the heat on our skin and get to be outside a whole bunch more. That's why today Ash is encouraging you to embrace these elements for both physical and spiritual renewal. Ash urges you to find joy in everyday moments and reflect on your personal growth. So tune in and see how you can use this season to evaluate your life choices, clear out the unnecessary, and ground yourself through outdoor activities, fostering a sense of gratitude for summer's unique gifts.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Are you ready to make these next six months your best yet? This week Ash fires you up with five powerful reminders to help you show up and level up.Ash starts by inviting you to thank your body for everything it does—no more focusing on what you don't like. It's time to appreciate your body and how it carries you through life.Ash also shares the importance of staying in the fight, even when things get tough. She knows you're strong, and she's here to remind you that this moment is temporary—it will pass, and you'll come out stronger.Don't even think about quitting! Ash challenges you to keep moving, keep growing, and find the lessons in the hard stuff. She encourages you to do it again and do it better, day after day.Finally, Ash brings it all together with a simple truth: this moment counts. Right here, right now—it matters. So let's make the most of it, love ourselves fully, and take on the rest of the year with everything we've got!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Are you ready to take your life to the next level? In this episode Ash introduces her guide to help you do just that. The guide has four categories: how you want to feel, mindset, habits, and hobbies. Ash encourages you to get curious, honest, and real with yourself to set you up for success. The most valuable lesson from this podcast is the importance of taking control of your life and creating a new standard for how you live and show up in the world. By combining the four categories of her guide, you can create a roadmap for your lives and level up. So, what are you waiting for? Take control of your life and create a new standard for how you live and show up in the world. Tune in to learn more about the guide and start living your best life today!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Are you carrying the weight that was never yours to hold? In this powerful episode, Ash is unpacking the emotional baggage that's holding you back. From managing other people's reactions to trying to be everyone's go-to person, this episode is your permission slip to let go. You'll discover five key things you are not responsible for and how releasing them can lighten your mental load, protect your energy, and help you grow into your next chapter with more peace and purpose.If you've been feeling overwhelmed, burnt out, or stuck in people-pleasing patterns, this episode is for you. Let's get honest, get clear, and get free—one release at a time.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Feeling like you're stuck in a loop of busy weeks and weekend countdowns? In this episode, Ash is here to help you break free from the Monday-to-Friday drag and bring some serious intention back into your days.Ash shares 7 underrated ways to make your week feel more fulfilling, including creating a Monday playlist, giving your week a theme, and committing to one non-negotiable joy ritual. Ash dives into how small, soul-nourishing shifts can transform your mindset, energy, and outlook.This episode is your pep talk to stop wishing the week away and start showing up for your life now. If you're ready to feel more joy, presence, and purpose in your everyday routine, press play and take what you need.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Ever feel like you're falling behind in life, even when you're doing your best just to keep up? In this episode, Ash powerfully reminds us that no one has it all figured out and that's okay. Whether you are building something new, healing from something hard, or simply trying to stay afloat, this episode offers reassurance, reflection, and a whole lot of heart.Drawing from her current life season (including the transition into motherhood), Ash shares five life truths that can help you reconnect with your purpose, peace, and sense of self, no matter what phase of life you are in.Inside the episode:A refreshing reminder that your pace doesn't define your valueWhy peace is a form of strength, not passivityHow inner dialogue shapes the outer world, and how to shift itThe beauty of finding joy in everyday momentsPermission to start over, pivot, and reinvent—again and againThis episode is perfect for anyone craving a sense of calm in the chaos and a reminder that they are right on time for their own lives. Expect grounding wisdom, gentle motivation, and that “you've got this” energy we all need sometimes.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Ever feel like life is happening to you instead of with you? If you've been stuck in a cycle of overwhelm, anxiety, or frustration, this episode is your wake-up call. Ash is back with a powerful mindset reset centered around one life-changing mantra: “Control the Controllables.” Ash explores the real reason we feel like we're spiralling and how to regain our power today, even when circumstances seem out of our hands.You'll learn how to:Focus on the small, consistent actions that build momentumTransform your inner dialogue and speak to yourself with powerHandle setbacks with courage, clarity, and intentionChoose relationships that fuel your growthShift your perspective and reclaim your role as the driver of your life This isn't about pretending everything's fine. It's about owning what's yours and letting go of the rest.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Are you truly hearing the people around you, or just waiting to speak?In this episode, Ash explores the power of communication in personal relationships, especially during life's big transitions, like preparing for a new baby. She shares three transformative yet straightforward strategies that have helped her navigate emotional conversations with more intention and clarity:Listen to understand, not just respond – because trust is built when we feel truly heard.Master the power of the pause – giving space for thoughtful, grounded responses.Match your energy to your message – aligning your tone and body language with what you actually mean.Whether you're navigating change, building a stronger bond, or just wanting to feel more seen and supported, this episode will give you tools to connect more deeply—one conversation at a time.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Ever wonder how much your tiny daily choices actually matter?This week, Ash dives into the magic of those small, everyday decisions—the ones that seem insignificant but totally shape how we feel and show up in the world. She shares her own uplifting rituals (think: coffee, crystals, and a cozy candle) and how those little acts of intention can shift everything.From self-care to mindset tweaks, Ash is all about helping you see the power in your daily habits. She also opens up about some big life decisions and how they all started with those smaller, quieter moments.If you've been feeling stuck or on autopilot, this episode is a reminder that change doesn't have to be huge, you just have to start.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

When was the last time you spoke to yourself with kindness?This week, Ash explores the power of self-compassion and how it can transform the way we handle life's ups and downs. She talks about the importance of being gentle with yourself, especially when things don't go as planned. That small shift can help ease stress, lower anxiety, and build emotional resilience.Through personal stories and practical tips, Ash shares simple ways to bring more compassion into your daily routine. She'll show you how to talk to yourself like you would to a friend, take short moments throughout the day to reset with kindness, and end your evenings by noticing the little wins that often go overlooked.Tune in to learn how treating yourself with kindness can create a stronger, more supportive foundation for growth and well-being.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

When's the last time you really checked in with yourself, not just to vent or reflect, but to get honest about how you're showing up and where you're headed? In this solo episode, Ash shares the six powerful questions she asks herself at the end of each month to stay grounded, focused, and intentional.This isn't about perfection or pressure, it's about progress. Whether you're prepping for a big life shift, chasing big goals, or just trying to stay consistent, this episode will give you a simple but powerful framework to reflect, reset, and realign with who you're becoming.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Ever find yourself stuck in the grind, wondering if you're really living or just going through the motions? In this solo episode, Ash dives deep into what it actually means to live a meaningful, purpose-driven life and how you can start creating that feeling right now, no matter your current season.She shares six practical, heart-led steps to help you reconnect with what matters most: your values, your passions, your people, and your joy. This isn't about finding some big, perfect answer, it's about building a life that feels aligned, exciting, and real, one small moment at a time.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

This episode is for the ones with the never-ending to-do list. The chores. The emails. The “OMG, what did I even do today?” moments. We're flipping the script on productivity and making our days WORK for us, not the other way around.Ash is diving into game-changing hacks like the Two-Minute Rule (seriously, just do it now), Time Blocking (hello, focus mode), and her personal favorite, the Big Three Method (because we love structure, not chaos). And if you've ever struggled to even start a task, the Five-Minute Jumpstart is about to be your new best friend.Remember, being productive isn't about doing more, it's about doing what matters. So, grab that planner, set those timers, and let's get stuff done. Because when you change your everyday, you change your life.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

What if small shifts in your morning routine could completely transform your day? In this episode, Ash shares three simple but powerful ways to boost your energy, mindset, and motivation before your day even begins. No complicated routines—just easy, feel-good habits that will set you up for success.She also opens up about how she's revamping her own mornings as she steps into a new season of life. Whether you're feeling stuck, craving a reset, or just looking for an extra spark in the morning, these tips will help you start your day with more purpose and positivity.Curious? Hit play now and find out how to wake up feeling happier, more intentional, and ready to take on the day.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

What if you could instantly shift your mindset and invite more positivity into your life? This week, Ash dives into the power of perspective and how small, intentional choices can transform the way you think and feel. By exploring three simple yet powerful mindset hacks, you'll learn how to reframe challenges, make decisions with confidence, and train your brain to focus on what truly matters. These easy shifts can help you break free from negativity and build a more optimistic, resilient outlook. Tune in to discover how a fresh perspective can lead to lasting change.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

What if you fully embraced your worth and approached each day with excitement and intention? As March 2025 begins, Ash reflects on how quickly time flies and why it's so important to make every moment count.In this episode, she shares eight powerful reminders to spark joy, boost self-acceptance, and create a more fulfilling life. From the contagious power of laughter to the magic of gratitude and community, Ash highlights how small shifts can lead to big changes.She also reminds us that seeking support is a sign of strength and that even the tiniest steps forward matter. With warmth and encouragement, Ash invites you to live boldly, love yourself fully, and make every day truly count!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Can a simple smile really turn your day around? You bet! In this episode, Ash uncovers how smiling works magic on your mood, stress levels, and even your relationships. From releasing happy hormones to the fascinating facial feedback hypothesis (yep, even a fake smile can boost your mood!), Ash shares fun insights and easy ways to bring more smiles into your daily routine. Whether it's practicing in the mirror or filling your world with joy, get ready to spread those good vibes. Tune in and let's turn that frown upside down!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Big changes are happening! In this episode, Ash spills the exciting news—she's pregnant!

What would happen if fear weren't a roadblock but a springboard? This week, Ash explores the world of fear, sharing inspiring stories (like her husband Austin's crazy 100-mile race!). to show us how to find our courage.  She's challenging you to see fear differently... not as an enemy, but as a chance to grow. Ash suggests tackling little fears daily to build resilience and switching from "what if?" thinking to "even if!" Plus, she shares simple tips like deep breathing to help us manage fear and take charge. Tune in to learn how to stop fear from holding you back!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Ready to level up your mindset as February rolls in? In this episode, Ash reveals six powerful reminders to help you embrace the new month with a fresh outlook and unstoppable energy. From choosing joy and welcoming new beginnings to honoring the power of rest, these simple yet transformative insights will help you stay grounded and resilient. Tune in for a dose of inspiration and practical tips to navigate challenges, adapt to change, and create a life that feels both purposeful and fulfilling. Don't just listen—apply these secrets daily and watch your personal growth soar!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Ever feel like you're stuck in a never-ending slump? We've all been there! This week, Ash is diving into fun and practical ways to kick those negative feelings to the curb and bring back your spark. Life can get pretty chaotic, but with the right mindset and a little energy boost, you can turn things around! In this episode, Ash shares some simple strategies to help you feel better fast:Refresh your vibe by changing up your environmentSchedule a worry date to contain those nagging thoughtsBuild your own hype file full of positive remindersTry a 5-sense reset to ground yourself in the present momentTaking small, intentional steps can make all the difference. So why not give one of these a go today? You've got this!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

What if you lived your life with a spark of urgency? In this podcast episode, Ash discusses her word of the year "urgency" and how it's reshaping her world with purpose, focus, and intention. She shares real-life stories about breaking free from life's rinse-and-repeat routines to reclaim your precious time and energy.Ash gets real about ways to embrace urgency, from syncing your actions with your values to treating time like the treasure it is and making choices that count. Her message? Zero in on what truly matters and start taking bold, meaningful steps toward a life that lights you up.What's your word for the year? Tune in, get inspired, and join the conversation. Let's make this year the year!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

What's holding you back from starting your journey to success? In this week's episode, Ash shares a deeply personal look at her motivations and growth as the new year kicks off. She doesn't just talk about change—she shows you how to embrace it with three powerful quotes that inspire you to take action and bring mindfulness into your daily routine. If fear, doubt, or procrastination have been keeping you stuck, this episode is your wake-up call. Ash offers practical tips on building routines, finding focus, and taking small steps that lead to big wins. Tune in for a motivating conversation that could be the push you need to start creating the future you've always dreamed of!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Ready to make 2025 your breakthrough year? This week, Ash is here to help you kickstart your journey toward growth, resilience, and mental wellness! Tune in as Ash unpacks the secrets to turning challenges into opportunities with mindset shifts that can transform your life. You'll discover:The Reverse Gratitude Exercise: Flip the script on tough moments and uncover hidden blessings.Mood Color Check-Ins: A fun, creative way to stay in tune with your emotions.Micro Mastery Moments: Tiny actions with big payoffs to supercharge your well-being.This isn't just another New Year's pep talk—it's your personalized guide to making small, meaningful changes that add up to life-changing results. Ash's high-energy tips and heartfelt insights will inspire you to tackle 2025 with determination and joy.So, are you ready to take charge of your story and turn your dreams into reality? Let's make this your most amazing year yet!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Happy New Year! Ready to make 2025 your best year yet? Join me as I share three powerful practices to help you unlock your full potential. By the end of this episode, you'll have the tools to:Let go of the pastPrioritize self-careSet clear intentions for the futureTune in to discover how to create a year filled with joy, purpose, and abundance.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Are you ready to sparkle and shine this holiday season? In this week's festive Christmas episode, Ash dives into the magic of kicking off your "holiday glow up" right now—why wait for January 1st to hit refresh?Ash spills the tea on five super-simple habits that can make a huge difference in your daily vibe. Consistency is the secret sauce here, and these habits are designed to slide effortlessly into your daily routine. Start small, cheer yourself on, and feel the momentum build as you create your brightest, most intentional future!Take action today and watch the glow-up magic happen!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Have you ever felt stuck in a rut? Tired of the same old negative thoughts? In this episode, Ash shares a simple yet powerful tool to shift your mindset and transform your life.With just 5 easy-to-remember sentences, you'll learn how to choose positivity, embrace challenges, and live in the present moment. These simple shifts in perspective can have a profound impact on your overall well-being.Tune in to discover how to unlock your full potential and create a more positive and fulfilling life.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

What Intentions Will Light Up Your Final Weeks of the Year? In this episode, Ash dives into the magic of setting purposeful intentions for December and the end of the year! She'll help you explore the difference between intentions and goals and share how to find clarity during the holiday hustle. Ash opens up about her intentions, like letting go of past regrets and embracing her true self. Tune in for some end-of-year reflection and get inspired to show up as your best self as the year wraps up!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Feeling overwhelmed by the holiday hustle and bustle? Join Ash this week as she shares practical tips for navigating the festive season with grace and ease.By setting realistic expectations, practicing self-compassion, and prioritizing self-care, you can transform holiday stress into holiday bliss. Discover how to manage your time effectively, delegate tasks, and create a peaceful holiday atmosphere.Let's make this holiday season one to remember, filled with joy, love, and meaningful connections.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

This Thanksgiving, Ash explores the importance of thankfulness. In this episode, she highlights how embracing gratitude can enhance mental well-being, strengthen relationships, and shift your overall outlook on life. Ash shares practical ways to incorporate gratitude into daily life, such as journaling, expressing thanks to others, and practicing mindfulness. Ash encourages you to focus on the positive aspects of your life and appreciate your current circumstances. The episode inspires us to nurture gratitude not just during the holiday season but year-round to foster deeper connections and a more optimistic perspective.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Ash is turning the big 3-0 and she's ready to share her hard-earned wisdom with you! Join us as she dives into the top five life lessons that have shaped her journey. From the power of friendship to the importance of self-care, Ash shares heartfelt stories and practical advice to help you live your best life.Get ready to be inspired, motivated, and empowered to level up your own life. This episode is packed with valuable insights and actionable tips. So grab your favorite beverage, sit back, and get ready to be amazed.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively.By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it's okay to embrace whatever emotions arise and to view this season as a time for growth and self-compassion.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

What does November mean to you? In today's episode, Ash dives into the reflective nature of this month, focusing on gratitude, self-care, and personal growth. She encourages you to embrace rest, reconnect with loved ones, and nurture gratitude. She talks about the importance of quality sleep, maintaining social ties, and spending time outdoors to clear your mind. Ash also emphasizes self-compassion and the power of setting thoughtful intentions for the future. This episode is a gentle reminder to finish the year with strength and intention, setting yourself up for a successful start to the next!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

How much control do you feel you have over your daily life? In this week's episode, Ash chats about the importance of reclaiming control amid the fast pace and year-end chaos. She shares seven practical strategies for a more intentional, empowered life, including refining your habits and practicing positive self-talk to prioritize what matters. Ash's tips remind you that, even in life's busiest moments, you hold the power to shape your experiences and create a meaningful, fulfilling life.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

As the year winds down, have you taken a moment to celebrate how far you've come? Ash has a super inspiring message for you: it's time to hit the pause button, check in with your goals, and pat yourself on the back for all the awesome things you've achieved, big and small. Instead of beating yourself up about what hasn't happened, Ash encourages you to focus on self-appreciation. This episode is all about intentional living and the power of small, consistent steps. Ash reminds us that it's never too late to make a difference and achieve great things. So, let's stay present, keep moving forward, and enjoy the bubbly ride of personal growth.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Are you feeling good mentally? Ash thinks checking in with yourself and understanding your emotions is super important. She shares five questions to help you do just that. These questions can help you think about your feelings, what you're good at, things you're grateful for, and what makes you happy.Remember, feelings can change, and you can change how you think and act. By paying attention to how you feel and making choices that are good for you, you can take care of your mental health.Want to dive deeper? Tune into this episode with tips and insights to help you feel your best.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Are you feeling the pressure to finish the year strong? In this week's episode, Ash shares practical mental health and wellness tips to help tackle the stress that often comes with this task. She offers five actionable strategies, from managing personal and professional goals to navigating holiday plans. These include a two-minute daily brain dump to clear mental clutter and incorporating micro adventures to refresh your routine. Tune in to hear all the tips to improve productivity, clarity, and overall well-being as you approach the year's end.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

How can you create a life that truly excites you as the year ends? In this episode, Ash explores this question and shares practical steps to live with intention. Ash outlines four key strategies to help you make the most of your time and build habits that lead to success and fulfilment. As we approach 2025, Ash encourages you to reflect on your goals and reminds you that now is the perfect time to take action toward a joyful, purpose-driven life!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Are you ready to start tapping into your greatness? Today Ash explores how recognizing and using your strengths can lead to a more purposeful and impactful life. She highlights the importance of authenticity, a growth mindset, and discipline in reaching personal goals. Tune in to hear her advice on things like identifying your strengths, embracing challenges, and staying consistent in your efforts. This episode is your motivational guide, encouraging you to inspire yourself and others by unlocking your full potential. Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

How can you boost your mental health and build lasting resilience? In today's episode, Ash shares six powerful tips to enhance your well-being. From expressing your emotions without guilt to letting go of emotional baggage, these practical strategies can help you foster mental clarity and peace. You'll also learn how practicing gratitude can ease anxiety and shift your mindset toward positivity.Remember, tough days don't define your life—they're just temporary hurdles. You can navigate challenges with grace by treating yourself with the same compassion you'd extend to others and communicating openly instead of bottling things up. Tune in to discover how to strengthen your mental health and embrace resilience.Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Do you often find yourself stuck in a cycle of worries and anxiety? Today, Ash explores practical strategies for managing persistent anxious thoughts. Ash offers six critical approaches, from distracting yourself and changing your environment to reframing worries and connecting with your inner self. This episode provides straightforward, actionable tools to manage anxiety and live more in tune with your values and desires.Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Are you ready to make the most of September? Well this is the episode for you!  Ash dives into why September is the perfect time for reflection, change, and gearing up for the final months of the year. In this episode, you'll have a chance to reassess your goals, embrace change, and set clear intentions for personal growth as you transition into fall. Rather than waiting for the new year, Ash highlights the power of taking action now. With practical tips like reflecting on goals, decluttering spaces, and fostering a growth mindset, this episode inspires you to make September a transformative month, setting the stage for a solid finish to the year.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Feeling overwhelmed? This week's episode is your guide to rediscovering inner peace. Ash offers practical tips to help you manage stress and find joy in the everyday.Discover the power of simple techniques like coloring therapy, sensory immersion, and micro-adventures. Learn how deep breathing, revisiting happy memories, and embracing small acts of joy can make a big difference in your life.Ash's supportive and empowering message will inspire you to find your strength and resilience. Tune in to discover how to turn stress into serenity.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Tired of chasing fleeting moments of joy? In this episode, Ash reveals the secret to lasting happiness. Discover how to transform your life by shifting your focus from temporary thrills to a sustainable sense of well-being. Learn practical strategies to boost your happiness levels by up to 40% through mindfulness, strong connections, and a clear sense of purpose. Ready to rewrite your happiness story? Tune in now.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Have you ever wondered if your thoughts could really shape your reality? In today's episode, Ash dives into the fascinating world of the Law of Attraction, showing how your thoughts, feelings, and actions can help you manifest your dreams. You'll learn how to clarify what you truly want, use visualization techniques, and embrace positive affirmations. Ash also talks about the importance of taking action and staying committed to your goals. Join us for an inspiring conversation on how to become a magnet for success and turn your dreams into reality.Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

This episode is your personal pep talk! Join Ash as she dives into the world of self-growth and mental well-being. Discover how to embrace your quirks, celebrate small wins, and rediscover the joy of old hobbies. From practical tips to inspiring stories, this episode is packed with positivity and actionable advice. Learn how to challenge negative thoughts, prioritize self-care, and live life with intention. Let's create a brighter, happier you together!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Feeling stuck in a rut? You're not alone. Millions of people struggle with feelings of stagnation and frustration. But what if you could break free from that cycle and start living a life filled with purpose and possibility?In this episode, Ash shares powerful insights and personal stories about overcoming life's challenges. Discover how to tap into your inner strength, resilience, and determination.Learn practical strategies to shift your mindset from negative self-talk to positive affirmations and overcome the obstacles that are holding you back. It's time to unleash your potential and start living your best life!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Feeling overwhelmed and out of whack? It might be your cortisol talking! This episode dives into the science of cortisol, the stress hormone. Ash explores its impact on your body and mind, from energy levels and sleep to mood and immunity.This episode is packed with practical tips to help you manage stress and lower cortisol levels. Learn about diet changes, relaxation techniques, the power of movement, and how to create a lifestyle that supports well-being. Take control of your stress response and unleash your inner calm!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Feeling scattered and unproductive? Daily intentions could be the secret weapon you've been missing!Join Ash today as she dives into the power of setting daily intentions.Ever wonder how a simple practice can transform your focus and get you crushing your goals? In this episode, Ash unveils practical tips for incorporating daily intentions into your routine. You'll learn how to craft specific, positive intentions that empower you to take action. Ready to ditch the overwhelm and create a more intentional and purposeful life? Tune in and discover the magic of daily intentions!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Ever wondered how a little positivity can totally change your life? Today, Ash is diving into the magic of positive self-talk and daily affirmations!Discover how these simple practices can boost your personal growth and self-esteem. Ash will share her favorite tips for weaving positive self-talk into your everyday routine and reveal how to use affirmations to uplift your mindset and behaviors. Tune in and get ready to transform those negative thoughts into affirming ones!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com