Eliminate Stress with Jeanne Catherine

Realize your potential with Rudi Kennard from three principles movies (threeprinciplesmovies.com). Discover how people are realizing their potential all over the world through a simple and accessible conversation - only for people who are ready for less stress, anxiety, pain, and hopelessness. Warning - this show contains HOPE!

Join host, Jeanne Catherine-Gray and her guest Dr. Linda Halcon, PhD, MPH, RNAn Associate Professor Emerita, School of Nursing & Faculty, Center for Spirituality and Healing at the University of Minnesota! This is a delightful conversation that answers questions about researching the three principles, who, how, and why? Join us to hear more!

Join host Jeanne Catherine as she explores a new superpower for public health with Dr. Anthony Kessel! Anthony is a public health physician, medical ethicist and general practitioner who leads the international health work of Englands national public health agency as Director of Global Public Health at Public Health England, and Director of Public Health Strategy, Director of Research & Development and Medical Director at the Health Protection Agency. What can this amazing health advocate teach you about effective outcomes in public health? What does that have to do with your understanding of Mind, Consciousness, and Thought? Join us to find out!. https://medium.com/@ediemarblehttps://twitter.com/EdieMarble

Join host Jeanne Catherine-Gray and Dr. Tom Kelley, an associate professor at Wayne State University as they explore research and the three principles understanding. Dr. Kelley shared a recent pilot study with outstanding results - including reading a few of the responses from the participants! If you are interested in how research and the three principles can go together or about what is happening with research in the three principles community - this is for you!

Join host, Jeanne Catherine-Gray and guest author, psychologist, and burnout/resiliency specialist Joe Bailey (http://www.joebaileyandassociates.com/about.html) and hear an inspiring, extraordinary story about healing. Learn how illness is shaped by the power of the mind, and how understanding thought and consciousness can best prepare us for innate health in the face of difficult circumstances, illness, and emotional dis-ease.Bio: Joe Bailey, M.A., L.P. is an author, seminar leader, consultant to organizations, public speaker, psychotherapist and a licensed psychologist.His work has included co-founding The Minneapolis Institute of Mental Health, developing programs for health care provider wellness at the University of Minnesota and numerous hospitals including North Memorial Hospital, Minneapolis, East Lansing Health System and Mayo Clinic Arizona, treatment centers for addictions Gulf Breeze Recovery, Meridian Systems and Farnum Center, and numerous social service agencies. He is currently on the advisory board of the Innate Health Center of London.Joe has worked for over forty years as a psychotherapist, trainer, administrator, supervisor and consultant to clinics, hospitals, businesses and other government groups. He is author of six books including the best seller, Slowing Down to the Speed of Life with Dr. Richard Carlson, The Serenity Principle, Slowing Down to the Speed of Love, Fearproof Your Life: How to Thrive in a World Addicted to Fear, and his latest book that he contributed to, Creating a Marriage You’ll Love (2010). He is currently working on a new book called The Burnout Solution (Foreword by Dr. Henry Emmons, Author of The Chemistry of Joy and others). You can learn more about Joe and his work at www.joebaileyandassociates.com.

We all hope to change the world in a positive way but some of us end up feeling hopeless, frustrated or ineffective. Join host Jeanne Catherine and her guest Anna Debenham, who arrived in Portland OR in Spring 2016 with no connections to prison, or to the criminal justice system or any clue how to start a non-profit. She did have one thing - an understanding of the mind. Through this understanding, Anna began teaching in prisons, created a research project and built her own organization from scratch. Join Anna - a McVety Grant Recipient - to learn how a normal person finds success! Anna Debenham Bio: Between 2009 and 2016 Anna built a successful business coaching practice in the UK, but her past addictions and her ongoing search for inner peace led her to discover the 3 principles and a program at the One Thought Institute in London. While at One Thought Anna had the opportunity to share this understanding with inmates at HMP Onley with Beyond Recovery. She found her passion. Moving back to Portland in 2016, Anna brought her work to prisons in Oregon and The Insight Alliance was born. Anna has worked in many different countries, industries, and environments. Her work supports a more peaceful and balanced state of mind and reflects her own expanding appreciation of the infinite possibilities of life.

Amanda Jones uncovered freedom after 23 years of eating disorders and depression through a revolutionary understanding of the human experience. After decades of traditional psychotherapy and endless healing modalities Amanda finally found truth in the simplicity of The Three Principles, the new paradigm that has unleashed healing and transformation across the globe. A former dancer with a BFA in Dance from New York University, she now coaches and shares with others who are struggling or who are simply curious about how an understanding of the Principles can transform lives. Amanda is currently partnering with Dr. Amy Johnson in The Little School of Big Change helping countless people wake up to their true nature and uncover lasting freedom without will-power or strategies. Contact Amanda at uncoveryspace@gmail.com

Have you ever wished your life partner would just get on board and do it your way??? In this show, join host Jeanne Catherine and her guests, George and Matt Halfin to explore living in the unknown together. How does it work? What are the benefits? And, what can you gain from understanding your human experience at work in your relationships? Join us for a fun, thoughtful and loving exploration.Bios:Matt Halfin has spent his career in marketing, creating and growing new services in industries undergoing fundamental changes, including media, telecoms, government and most recently the care sector. He now mentors individuals and businesses to help them navigate the unknown with clarity, creativity and resilience, hopefully having fun on the way. He is a qualified Innate Health coach, IHEART facilitator in association with the UK Innate Health Centre, and co-founder of community for fellow overthinkers, Overthinkers Anonymous.

Jeanne Catherine and her guest . If you are interested in gaining perspective on your personal mental health and leadership skills or if you simply want to have more impact with clients and teams - this show is for you! Annika Hurwitt, Ph.D. is a vibrant and inspiring, internationallyrecognized coach who has helped hundreds of individuals andorganizations become successful. She works with an approach thatbrings out high performance in a way that is sustainable, because it isbased on a discovery of principles that are innate to the human mind. .Annika coaches women leaders, executives, individuals and couples,and trains teachers and therapists. She lives in Temple, NH with herdaughter, Rhianna.

Solo entrepreneurs have to work all kinds of different jobs in an attempt to create success in business. Today’s interview with Piers Thurston explores how the human system works which, when discovered, brings their ability to be successful back on line for themselves. Learn how to move from content to understanding for better outcomes in both well being and rewards at work!

Join host Jeanne Catherine and her guest, executive coach, Elizabeth Lovius to explore how real change happens in companies where she works with management (like IBM, Harrods and more) to discovering principles for more personal change, in all our busy and full human lives!Bio: Elizabeth Lovius is a Real Change Coach and Social Entrepreneur specialising in leadership resilience and wellbeing. She is an international speaker, author and award winning facilitator who brings over 25 years expertise of having worked with over 10,000 people. She is Co-Founder of SE’s The Real Change Portal and The Wisdom and Wellbeing Collective. Clients include: CookFood, Hewlett Packard, IBM, ITV, Ogilvy & Mather, Pret a Manger, the English Rugby Football Union, the UK Civil Service and WPP group.

Learn what stops you from taking on new projects, keeping up with long term goals or taking a leap into a whole new way of living in this interactive, dynamic interview with SuperCoach and best selling author Michael Neill.

Join host Jeanne Catherine & Guest Marie Thouin-Savard to explore a new perspective on sexuality - discovering your sexual wellbeing from the inside out! Marie, new to the three principles, will bring a fresh perspective to the conversation about what and how such a simple way of describing the human spiritual-psychological experience can be helpful to our embodied and sensual lives. Don't miss this opportunity to deepen your connection to mental health and embodied sexual experiences. Marie I. Thouin-Savard, MBA, is a PhD student in the East-West Psychology department at the California Institute of Integral Studies, and an Associate Editor at the International Journal of Transpersonal Studies. She is originally from Quebec, Canada, and currently lives in the San Francisco Bay Area. Her research interests include embodied sexuality, empathy, consensual nonmonogamy, and collective transformation.

Join host, Jeanne Catherine and guest Caroline Frenette to explore Success in the New Year. Whether you are business owner, a parent or a failure - this conversation will help you reconsider success in a new light. Practical, helpful and down to earth, Caroline and Jeanne engage in a passionate conversation that sheds new light on what is really happening with success and how to enjoy life no matter what. Caroline Frenette is a Certified Advanced Transformative Coach (a.k.a Supercoach), Business Coach & Online Consultant for Entrepreneurs, Host of The Caroline Frenette Show and creator of Launch & Prosper, a 5-month accelerated program for coaches who want to create serious velocity in their business.Website: carolinefrenette.comInstagram: instagram.com/caroline.frenetteFacebook: facebook.com/carolinefrenettecoachTwitter: twitter.com/divineyoganistaYoutube: youtube.com/user/FrenetteCarolineon.

Join host Jeanne Catherine and guest Aviva Barnett, LSW,, to explore how to get out of upset. Falling out of alignment, getting caught up with our personal thinking or over identifying with personal stories can all lead us to pain and suffering. How do we avoid this? If we can't avoid it, how do we overcome it? Aviva Barnett, LSW. life coach and educator, is the founder of MWmindworks, an organization committed to fostering the inherent mental, emotional and spiritual well-being that we all possess. Aviva's refreshing style in her presentation of the Principles of Innate Health is clear, real and practical. Her seminars, webinars, trainings and private counseling sessions are transformative. Aviva lives in Passaic with her husband and 4 boys and is the author of Ride the Wave: Journey from the Inside Out.

Join Jeanne Catherine as she explores working with adolescent girls with mental HEALTH counselor Mary White. This show is a great introduction to how mental health works for people who feel marginalized, disempowered or fearful about their presence in life. Don't miss a lively discussion and a wonderful learning opportunity! Bio: Mary White lives in Minneapolis with her life partner, Steve and her dog Quinn. She loves to read, watch great movies, play piano and write. She loves to cook and eat healthy food and stay active with Russian Kettlebells, Hot Yoga, hiking, running. She is committed to ‘walking her talk’ and living above the wellness line in all areas of life. As a Licensed Mental HEALTH Counselor, Coach and Consultant, her primary aim in life is to help people rediscover their intrinsic worth, wholeness, resilience and capacity for inner peace and happiness regardless of present circumstances, past events or any other factor.

Is it possible for principles of psychological functioning to point towards an experience of non-duality? Why would you want too? Join host, Jeanne Catherine as she explores non-duality - what for? and principles of psychological functioning - what's that? with Rudi Kennard! Guest Bio: 25 years ago Rudi experienced a profound and spontaneous experience that transformed his understanding of ‘reality’ and since then has been sharing the nature of experience with others. He has had the pleasure of speaking all over the world within numerous fields and to diverse populations. He is currently working on a global documentary and his first book!

An intimate exploration of how people think and why they don't have to! Join host, Jeanne Catherine and her guest, Steve Chandler to explore your invented future, life changing all by itself, and what you can do right now All based on his newest book: Right Now! Steve Chandler is a world famous business and marketing coach with numerous books, a succssful coaching school and more importantly - an incredible understanding of living life well! Read more about Steve here: http://www.stevechandler.com/index.html

Tzvi Werther was born and raised in Milwaukee, Wisconsin where he formed a deep bond with Rabbi Michael Twerski. At his request, Tzvi has led the formation and organization of the Twerski Wellness Institute with the mission of bringing an understanding of Innate Health and the Three Principles to the Jewish Community and beyond. Tzvi is one of 11 siblings, all males - so he is familiar with chaos :) Tzvi is a licensed mental health counselor in Brooklyn, NY where he also supervises a community program for people with special-needs. Tzvi is a staunch supporter of the Green Bay Packers and hopes Aaron Rodgers gets healed real soon!

Have you created a big project, experienced the fear of it not completing, or wish you had a magic ball to see what will happen? Are you someone who wishes you could create cool stuff but are scared of taking on the risk?

Join guest host Amy Leo as she interviews Waking Up's host Jeanne Catherine about taking risks - Why do you take them? How do we know when to take them? What are the payoffs and the downfalls to taking risks? Jeanne Catherine is the financial backer to The Awesome Event coming up this weekend, October 27th - 29th, 2017- a big financial risk! Known as a risk taker, people sometimes assume Jeanne doesn't experience fear, doubt or insecure thinking - but she does! Discover the joy of balanced, from the heart, risk taking. Join us to learn the truth about taking risks - no matter who you are or how small the risk!

Join host, Jeanne Catherine and special guest Dicken Bettinger to discover the mental health benefits to moving beyond your ego! Dicken is a well-respected mentor for mental health workers in all fields. He will be joining us by live stream at The Awesome Event this October 27th, 28th and 29th - use code: Charlottesville to get a BIG discount on your virtual ticket!!!

Join host, Jeanne Catherine as she explores common questions new people have and practitioners face when teaching and sharing the three principles understanding. Discover a mental health system that is designed for insight but won't stop your humanity! Learn new tips for navigating common questions or get your questions answered - finally!

Once we discover that our our deepest insights spring from a reflective mental state, how do we invite others to join us in that kind of open-minded, listening space? As writers, how can we help elicit that sort of reflection in the reader? As teachers, how can we do so for our students? As people with families, friends, and colleagues, how can we do this in our personal lives? This perhaps begins to move us beyond the inside-out paradigm and point to the ways in which we are all a part of a single, formless, energy of connection. Join Jeanne Catherine & Brooke Bishop as we discuss, engage and explore the issue of formless spiritual energy in a physical world - where we are exposed to racism, violence, fear, loss and in many cases systemic oppression. Brooke Bishop is a writer, mentor, and Master's candidate in Rhetoric and Composition at Oregon State University. With a background in theatre and filmmaking, Brooke is passionate about using storytelling, connection, and collaboration to awaken folks to their innate source of resilience, presence, and compassion. She is the Founding Editor of The Daily Lift on Medium.com, which seeks to do just that. Her graduate research is focused on unleashing the potential of rhetoric and pedagogy to inspire reflection and trigger insights. You can find out more and read her work at www.brookebishop.com

When someone is a victim of crime all sorts of emotions and feelings are evoked especially when the crime involves violence or harm against ourselves or someone we love. Prisons are full of people who have done such things. Our communities are full of people who act out of poor states of mind and harm other people. Nobody wants this. However, our current attitude and response to such things is to 'lock em up and throw away the key'. What about if there was another way?What about if we look at whats behind the way people behave? Not their background or the trauma they may have had. But how it works, what is the system. What about instead of looking at these individuals as liabilities and 'wrong un's' if we look for the innate health and show them how to tap into that?It may seem far fetched but what we have found over the last 2.5 years in the Criminal Justice System is that looking at what is right with people instead of what is wrong has had them find their own inner resilience; their own peace of mind and their own compassion. Finding these inbuilt human gifts transforms behaviour in every aspect of their lives. Turning those who were once liabilities into assets and creating a ripple effect that impacts the prison system, the mens families, the community and beyond.

Do you wish you could have done more for the people who faced white supremacy, natural disasters or violence? Are you tired of taking action, burnt out?Ami Chen Mills-Naim will join us for a podcast on Spiritual Activism after violence. Hear Ami's story of how she want from non-engaged to serious activist. Discover resources and peace of mind that can help you sustain the actions you are already taking. Consider activism may be the next step for you - especially if you can learn how to engage from the heart!Check out Ami's activism track: https://theawesomeevent.com/activism/Ami Chen Mills-Naim is a global speaker, coach, trainer, editor and author of State of Mind in the Classroom: Thought, Consciousness and the Essential Curriculum for Healthy Learning, and The Spark Inside: A Special Book for Youth. Check out her next event: https://theawesomeevent.com/activism/

Join Jeanne Catherine & Michael Neill to explore how human beings get off track and what we can do to experience ourselves, each other and the world with greater ease.Michael Neill is an internationally renowned transformative coach and the best-selling author of The Inside-Out Revolution and The Space Within.He has spent over 25 years as a coach, adviser, friend, mentor, and creative spark plug to celebrities, CEOs, royalty, and people who want to get more out of themselves and their lives. His books have been translated into 17 languages, and his public talks, retreats, and seminars have touched and transformed lives at the United Nations and on six continents around the world.

Join Jeanne Catherine with in an in-house conversation on how our human experience of racism, white supremacy, white priveledge and personal struggles reflect a shared neurological, and potentially, spiritual system. Learn how this sysstem creates our experience no matter the content of the discussion. Discover ease with the human condition in this powerful exploration of the shared mind.Join us to explore more ease, resiliency and love in the face of divisive thinking. An especially good podcast for those who are overcoming shame, guilt and fear or simply just answering some of your basic questions about spiritual wellbeing in the face of terrible circumstances and how that really can help.What Now? Check out the upcoming weekend and join us in person or virtually for a what now conversation.Please note: Pacific time zone was used for this event!

Ron McVety didn't have much to start with back in 1987. He had a degree in mechanical engineering, a few years of experience in designing assembly machines for TVs, a spare room, and a vision that everyone can benefit from automation. But that's all McVety needed to bring his vision to reality and create something from scratch and build it into FACTS Engineering.In today's show, learn how Ron built his company and what happened when his company was introduced to The Three Principles - a simple but transformative understanding - and where he plans to go next given all he has learned!

Jeanne Catherine and Christine Higgins explore her first brush with resilience in the 90s, as a teenager visiting a refugee camp.Christine knew she didn’t have the answers, but deep down inside there was something to learn, something to understand, something that explained this phenomenon that didn’t fit with our accepted model of our outside circumstances being responsible for our way of being in the world. Don't miss this opportunity to learn more about what peace and acceptance can thrive in your life!Bio: While Christine is an engineer by training, (she holds patents and continues to work in the field of Imaging Science) the impact of learning The Principles was so profound that she now dedicates a large portion of her time to bringing this understanding to others. She began Three Principles New England to create more outreach learning opportunities, foster a social community for those familiar with The Principles, and to support coaches/trainers/practitioners who have dedicated their working lives to bringing this understanding to people. You can connect with Christine and others in New England at www.3PNewEngland.org.

Join Jeanne Catherine and High School teachers, JJ Hill, and, Lindsey Schwartz, as they share how they brought together students from their respective schools to to explore solutions surrounding Chicago's violence and the powerful parnerships that have emerged! These two schools partnered again for a peace summit and peace march, watch the link to learn more!Chicago, suburban students get together to solve issues plaguing the city

Understanding the Real Cause of BurnoutJoin radio host, Jeanne Catherine and family therapist, Rohini Ross, to explore and discover the real cause for burnout!In this interview Rohini shares her own story of burnout and her discoery of the real cure. After inadvertently caming across the three principles in a coaching program, Rohini shifted from thinking her experience of overwhelm was coming from her work, to seeing it as a result of her own thinking. This new conversation goes beyond cognitive therapy or meditation practice and gave Rohini a new experience and more access to her innate resilience. Don't miss this opportunity to hear her story, share your thoughts or find the end of burnout for yourself!This new conversation goes beyond cognitive therapy or meditation practice, and gives listeners a new experience and more access to innate resilience and well being. Don't miss this opportunity to hear her story, share your thoughts or find the end of burnout for yourself!Guest Bio: Rohini Ross is passionate about helping people wake up to their true nature. She is a psychotherapist, a transformative coach, and author of the Soul-Centered Series. Her defining moment with the Principles happened during an intensive with Linda Pransky where she saw her humanness is not something to be fixed. This relieved the tremendous pressure she had been putting on herself to be better, and she experienced her spiritual nature more fully. Rohini is a licensed Marriage and Family Therapist and a graduate of the Pransky Mentorship Program. She helps individuals, couples, and professionals to embrace all of who they are so they can experience greater levels of wellbeing, resiliency, and success. She also co-facilitates The Space Mastermind for Solopreneurs with Barb Patterson. You can follow Rohini on Facebook, watch her Vlogs with her husband, Angus Ross, and subscribe to her blog on her website, www.rohiniross.com.

Deborah Trent was a typical substance abuse counselor who wanted to make a difference in the lives of her clients. In 2001 Debbie stumbled upon the 3 Principles, a common-sense approach to how people experience life that stressed a foundation of innate mental health. It rang true to her and changed her approach to working with clients in every setting from that point forward.In today's show, listen in to Jeanne and Debbie's conversation about 15 years of working with the 3 principles in addiction counseling. Real people, inspiring stories and transformation! Ready to learn more? Join Debbie on the addiction track at The Awesome Event!Deborah Trent was always drawn to helping others find a happier and more peaceful life. She first attempted that by following traditional paths and acquiring a Bachelor of Science in Social Work Degree, followed by a Master’s Degree and an Education Specialist Degree, both in Counseling. She loved working as a therapist, but felt there was a missing piece that she needed to find to share with people that would give deeper, longer lasting relief from their issues, and permanent peace of mind.Deborah has worked in community, nonprofit and private practice settings. Most recently she played a role in the opening a 3-Principle based inpatient substance abuse treatment center in Gulf Breeze, Florida, first as their lead trainer and later as the clinical director. Recently Deborah moved to Dunedin, Florida where she is helping to open an out-patient treatment center in the Tampa Bay Area, based of course, on the knowledge that all people have innate mental health and can find a substance free way to happiness and peace of mind.

13 Reasons Why - Being At Home After LossJoin host Jeanne Catherine and Dr. Audre Garcia-Grice to explore thriving after losing a loved one to suicide. Listen to Audre share her story of loss and coming home to herself and a joy filled life!Bio: Audre Garcia-Grice has a Doctorate in International and Transcultural Education from Columbia University. She has 40 years of experience nationally and internationally as an Educator, Mentor, Diversity Scholar, and Literary Artist. Having benefitted personally and professionally from practicing the Three Principles of Mind, Consciousness, and Thought, she is committed to all collaborations that promote peace of mind.

Silence & LoveExplore how silence & love can guide you into a deep and grounded understanding of your spiritual home base - a natural result to being in your innate well being. In this episode, explore your well being and how your spiritual health relates to action and compassion in the world with others. Jeanne Catherine and Dicken Bettinger,

One Thought Changes EverythingHow can one thought change a gang members choice in a culture of violence?In today's interview Jeanne Catherine explores the answer to this miraculous event with new author, Mara Gleason. Don't want to wait for the interview? Her book, with real stories about real people, is available now on Amazon.

Innovation, Violence, Entrepreneurship: Speaking with a LeaderOur interview today is with Mahima Shrestha, whose work is at an intersection where conversations around innovation, violence, entrepreneurship and policy all come together. "Perhaps because I work on the 'people are amazing' side of the human story I often get asked about the opposite- the horriffic things we human beings are capable of doing to ourselves and each other. Speaking of violence or suicide or child trafficking the two most common questions I get are: "why do people do that?" and "how can we curb large scale hate and violence?" Join Jeanne Catherine as she asks Mahima the big questions about how understanding human experience can transform human atrocity.BIOWith a background in media and crisis communications, Mahima is obsessed with bringing bright people together to find solutions to complex problems. Over the years she has worked with government, multilateral, private and non-profit organizations in a wide range of sectors including aviation, hydropower, tourism, investment climate reform, automobiles, finance, education, telecommunications and healthcare.This diversity in her work portfolio has given her unique insight into what it takes for people to put aside differences, overcome traumatic history and find a way to move forward individually and collectively. She works with entrepreneurs, think tanks, innovators, social businesses as well as young people with the desire and potential to be changemakers within their families, communities, organizations and countries. Mahima received an Iconic Women Creating a Better World for a All award from Women's Economic Forum in 2017 for her work. www.maimoocha.com

Join Jeanne Catherine and Barb Patterson as they explore individual human experience as ordinarily extra-ordinary! Learn to explore innate health and spiritual understanding as a way to navigate and enjoy living every normal day!

The Cypress Initiative is a non-profit organization that supports adults working with teens to transform the teen learning experience. Their program, SPARK supports the following values:"We believe no-one is broken, We believe we are all in it together, We believe in honoring diversity and inclusion, We believe in seeing the potential in everyone, We believe in respect and compassion, We believe possibilities are infinite, We believe in transparency and communication, We believe Love Wins"Don't miss this opportunity to explore education from a whole new lens - Bring the SPARK back to the kids you work with!Guest Bio: Ashley Hunt is The Cypress Initiative's Director of Program Development, Youth Mentor and Co-Creator of the S.P.A.R.K. Mentoring curricula (Speaking to the Potential, Ability and Resilience inside Kids). After seeing her personal relationships transform through an understanding of the mind in 2015, she left her 11-year corporate career in insurance to pursue her passion for educating youth. She now works as an integral part of the development, coordination and implementation of S.P.A.R.K. curriculum and training events in our own community and around the world. Ashley brings an understanding of the mind to life with her natural ability to connect with the youth she mentors.Ashley lives in Tampa, FL with her husband and two children,

What is resiliency? Is it important? Where does it come from? Can I get some???Join Jeanne Catherine as we explore her understanding and her studies of resiliency. Whether you are curious about what innate health is, want more simplicity in your complicated life or just wish you knew what the fuss is about when you hear the word resilient. This show is designed to explore and even answer some of your questions about living well - no matter what.

It seems like a life time ago; the first time I was groped on the subway by a strange "old" man; the time my high school was dismissed early, a SWAT team guns aimed down from the roof, to dissuade gang activity; friends asking me to use my whiteness to get a taxi for us. Perhaps this sounds like a bad movie but it was a part of my childhood growing up in NYC.After years of random acts of violence, I packed my silence into my body. With two working parents, caught in their own realities, I didn't know any other way to take care of myself. I got sick, felt pain, and hooked on pain relief medication and alcohol.Now I barely remember that life! I can't believe I was just describing me. Did a miracle happen? No, I discovered how my human experience worked and the implications of this simple understanding transformed my experience of life forever.I wouldn't do this show, and share all this personal stuff, it I didn't know that everyone has the same capacity for insight, healing and better outcomes in experience. Join us this Monday to hear my story and find out how change happens from the inside-out.Host:Jeanne Catherine-Gray started her business with NO MONEY. A stay at home mom with PTSD; going through a demanding and rigorous divorce process in Charlottesville, VA. Jeanne dreamed of finding personal freedom and ease of mind with other human beings. Jeanne rented a space with NO IDEA of where the rent would come from. Deeply committed to transforming the landscape of contemporary psychology and its applications in the real world, Jeanne has successfully built a community of practitioners and provides training programs for coaches and therapists. Her voracious intellectual curiosity and comfort with listening for insight is complemented by her capacity for action, and genuine care for other human beings. Jeanne values a principle-based understanding that naturally improves listening and well-being; increasing peace of mind, community satisfaction and desirable outcomes. With twenty-four years of experience working with groups, Jeanne’s willingness to go straight to the heart of the problem, and not be afraid of anything, reaps great benefits at work (http://www.divineplay.com), as a host on the radio show, Waking Up: The Neuroscience of Awareness (http://www.ctrnetwork.com) and as a volunteer mediator & parent educator in Charlottesville, VA.

Join Jeanne Catherine Gray as she hosts Jenny Anderson and Dave Elleray to explore how people around the world have more in common than in difference. We all have our ideas of different ethnicities, religions, social groups whether we are aware of this or not, and this colors what is otherwise a neutral canvas. Jenny and Dave have really seen this with their recent travels to Cape Town and Nepal.Come along for this show to hear a show that is sure to be rich with stories that will apply to your life no matter where you are in the world.