Spill with Me Jenny D

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.   Menopause Mondays new episode is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment. Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs.  For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060 All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Check out my YouTube page for your viewing preference. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Check out my new website https://www.spillwithmejennyd.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com

May is Women's Health Month.. In this previously recorded episode focusing on heart disease  I'm joined by renowned cardiologist Dr. Katherine Shreyder from St. Clair Health as she uncovers the startling truth about heart disease in women. Dr. Shreyder delves into why heart disease is the leading cause of death among women, surpassing all cancers combined, and discusses the critical importance of recognizing unique risk factors and symptoms that often go unnoticed. From the misinterpretation of women's symptoms to the influence of pregnancy and menopause, learn how to be proactive in monitoring heart health. Discover the disparities in how heart disease manifests in women compared to men, and what women can do to advocate for their own heart health. Dr. Shreyder shares invaluable advice on screenings, lifestyle changes, and how teamwork in healthcare can improve patient outcomes. This episode is a must-listen for women of all ages aiming to take charge of their heart health and become informed advocates for themselves and others. Listen now and empower yourself with knowledge that could save lives. Today's episode is brought to you by St. Clair Health...Expert Care from People who Care! To find out more or to contact St. Clair Health check out the link below or call 412-942-DOCS https://www.stclair.org/ All episodes are available on all the major Audio Platforms as well as my YouTube channel. https://youtu.be/KzPtvzmM_Rc Check out my new website. https://www.spillwithmejennyd.com/  

In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions. As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond. Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the power of music to tackle "head trash" and enhance leadership skills. Join us for a conversation that spans the journey from classrooms to boardrooms, revealing how we can all be leaders in our own spheres. As Dr. Christine says "Are you Ready to hit Play?' To find out more about Dr. Christine or to order her Mind Jukebox books find the link below. https://www.herringseminars.com/mind-jukebox All episodes are available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd Thank you to my May Spotlight Supporters for Mental Health Awareness Month and Women's Health. Ed Meyer Owner/CEO of Tri-State Office Furniture. https://tristateofficefurniture.com/ Chandra (Taormina) Chappell Founder of Mindful Adaptations... Integrative Wellness for Children, Teens, Young Adults, & Parents https://mindfuladaptations.com/ Also, Jennifer Davis from Vitalant.  Honoring "Blood for Moms" month. https://www.vitalant.org/ Special shoutout to St. Clair Health for partnering with me and providing our communities with education, awareness within the Healthcare system. https://www.stclair.org/ Check out my new website https://www.spillwithmejennyd.com/ If you want like to be a guest or a sponsor on Spill with Me Jenny D Podcast contact Kelli Komondor founder of K2 Creative LLC kelli@k2creativellc.com

In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions. As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond. Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the power of music to tackle "head trash" and enhance leadership skills. Join us for a conversation that spans the journey from classrooms to boardrooms, revealing how we can all be leaders in our own spheres. As Dr. Christine says "Are you Ready to hit Play?' To find out more about Dr. Christine or to order her Mind Jukebox books find the link below. https://www.herringseminars.com/mind-jukebox All episodes are available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd Thank you to my May Spotlight Supporters for Mental Health Awareness Month and Women's Health. Ed Meyer Owner/CEO of Tri-State Office Furniture. https://tristateofficefurniture.com/ Chandra (Taormina) Chappell Founder of Mindful Adaptations... Integrative Wellness for Children, Teens, Young Adults, & Parents https://mindfuladaptations.com/ Also, Jennifer Davis from Vitalant.  Honoring "Blood for Moms" month. https://www.vitalant.org/ Special shoutout to St. Clair Health for partnering with me and providing our communities with education, awareness within the Healthcare system. https://www.stclair.org/ Check out my new website https://www.spillwithmejennyd.com/ If you want like to be a guest or a sponsor on Spill with Me Jenny D Podcast contact Kelli Komondor founder of K2 Creative LLC kelli@k2creativellc.com

Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health. Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy. Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women. This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier lifestyle. Perfect for anyone feeling the effects of menopause or general fatigue, this discussion provides insights into reclaiming vitality and mental clarity at any age. Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness. Thank you Castle Rock Hormone Health for sponsoring this two-part series on Spill with Me Jenny D podcast. Stay tuned for Part-2 with patients success stories and all about their grand opening on June 21st.  For more information see link below or call (412) 684 - 4HRT https://www.crhh-pittsburgh.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.com All episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc. Also available on my YouTube page for your viewing preference. http://www.youtube.com/@Spillwithmejennyd New website alert! Find previously recorded episodes you may have missed. https://www.spillwithmejennyd.com/

Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health. Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy. Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women.   This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier lifestyle. Perfect for anyone feeling the effects of menopause or general fatigue, this discussion provides insights into reclaiming vitality and mental clarity at any age.   Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness. Thank you Castle Rock Hormone Health for sponsoring this two-part series on Spill with Me Jenny D podcast. Stay tuned for Part-2 with patients success stories and all about their grand opening on June 21st.  For more information see link below or call (412) 684 - 4HRT https://www.crhh-pittsburgh.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.com All episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc. Also available on my YouTube page for your viewing preference. http://www.youtube.com/@Spillwithmejennyd New website alert! Find previously recorded episodes you may have missed. https://www.spillwithmejennyd.com/

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.   In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment. Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs.  For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060 All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Check out my YouTube page for your viewing preference. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Check out my new website https://www.spillwithmejennyd.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/ Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/ Vitalant Blood for Moms with Jennifer Davis. https://www.vitalant.org/

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.   In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment. Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs.  For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060 All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Check out my YouTube page for your viewing preference. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Check out my new website https://www.spillwithmejennyd.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com   Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/ Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/ Vitalant Blood for Moms with Jennifer Davis. https://www.vitalant.org/  

Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog. Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels. In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief. Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better. Stay tuned for updates on my progress as I navigate through this transformative period. All episodes are available on Apple, Spotify, iHeart Radio and so much more. Also, for your viewing preference check out my episodes on my YouTube page. http://www.youtube.com/@Spillwithmejennyd To be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com New website in affect by Kelli Komondor at https://www.spillwithmejennyd.com/ Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions. https://www.alleghenymedical.com/ Please note: Viewer discretion is advised due to use of descriptive language in the episode.

Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog. Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels. In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief. Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better. Stay tuned for updates on my progress as I navigate through this transformative period. All episodes are available on Apple, Spotify, iHeart Radio and so much more. Also, for your viewing preference check out my episodes on my YouTube page. http://www.youtube.com/@Spillwithmejennyd   To be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com   New website in affect by Kelli Komondor at https://www.spillwithmejennyd.com/   Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions. https://www.alleghenymedical.com/   Please note: Viewer discretion is advised due to use of descriptive language in the episode.  

May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents.  Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness. This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics. Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived deficits into strengths, and the innovative methods she employs to address anxiety and depression, particularly in the wake of the COVID-19 pandemic. From discussing vibrational energy and self-talk to offering insights into the unique challenges faced by different age groups during these times, Chandra emphasizes the importance of self-awareness, compassion, and finding one's passion. Tune in for an inspiring conversation about holistic approaches to mental health and the power of embracing one's true self. Thank you Chandra for being a Spotlight Supporters for May! Check out Chandra's website https://mindfuladaptations.com/ Find our episode on all the major Audio Platforms as well as my YouTube page please follow and subscribe. http://www.youtube.com/@Spillwithmejennyd  https://www.spillwithme.com/ Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture  https://tristateofficefurniture.com/ Jennifer Davis from Vitalant Blood for MOMs the month of May. https://www.vitalant.org/ Special Thanks to St. Clair Health for partnering with me to bring awareness, education and health related topics to my audience and our neighboring communities. https://www.stclair.org/ If you would like to be a guest or sponsor please contact Kelli Komondor of K2 Creative Strategies at kelli@k2creativellc.com

May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents.  Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness. This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics. Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived deficits into strengths, and the innovative methods she employs to address anxiety and depression, particularly in the wake of the COVID-19 pandemic. From discussing vibrational energy and self-talk to offering insights into the unique challenges faced by different age groups during these times, Chandra emphasizes the importance of self-awareness, compassion, and finding one's passion. Tune in for an inspiring conversation about holistic approaches to mental health and the power of embracing one's true self. Thank you Chandra for being a Spotlight Supporters for May! Check out Chandra's website https://mindfuladaptations.com/ Find our episode on all the major Audio Platforms as well as my YouTube page please follow and subscribe. http://www.youtube.com/@Spillwithmejennyd  https://www.spillwithme.com/ Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture  https://tristateofficefurniture.com/ Jennifer Davis from Vitalant Blood for MOMs the month of May. https://www.vitalant.org/ Special Thanks to St. Clair Health for partnering with me to bring awareness, education and health related topics to my audience and our neighboring communities. https://www.stclair.org/ If you would like to be a guest or sponsor please contact Kelli Komondor of K2 Creative Strategies at kelli@k2creativellc.com  

It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project.  We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause. Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health. Jenna's narrative takes listeners through the early signs of endometriosis, the struggle for diagnosis, and the complexities of dealing with chronic illness as a teenager and young adult. In our episode we explore the emotional and physical toll of the condition, Jenna's advocacy for women's health rights, and her incredible journey to motherhood despite the odds stacked against her. I am so proud of my friend as she  emphasizes the importance of self-advocacy and the need to speak up about women's health issues that are traditionally kept under wraps. Her story is a testament to resilience, providing hope and encouragement to those who might be navigating similar challenges. Tune in to be inspired by Jenna's strength and to gain invaluable insights into the interconnected realms of women's health and advocacy. Thank you 412 Foster Project for Sponsoring this Menopause Monday Episode. Find out more by clicking on the link below. https://412fosterproject.org/ All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd Thank you St. Clair Health for continuing to partner with me to being important health issues to our community and public. May is Womens Health. https://www.stclair.org/ If you would like to be a Sponsor or guest on my show. Please Contact Kelli Komondor at kelli@k2creativellc.com  Special credits to Lexi DiLucia with the Menopause Monday theme song. Check it out at the end of the episode. You'll be singing it all day. https://www.lexidilucia.com/

It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project.  We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause. Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health. Jenna's narrative takes listeners through the early signs of endometriosis, the struggle for diagnosis, and the complexities of dealing with chronic illness as a teenager and young adult. In our episode we explore the emotional and physical toll of the condition, Jenna's advocacy for women's health rights, and her incredible journey to motherhood despite the odds stacked against her. I am so proud of my friend as she  emphasizes the importance of self-advocacy and the need to speak up about women's health issues that are traditionally kept under wraps. Her story is a testament to resilience, providing hope and encouragement to those who might be navigating similar challenges. Tune in to be inspired by Jenna's strength and to gain invaluable insights into the interconnected realms of women's health and advocacy. Thank you 412 Foster Project for Sponsoring this Menopause Monday Episode. Find out more by clicking on the link below. https://412fosterproject.org/ All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd Thank you St. Clair Health for continuing to partner with me to bring important health issues to our community and public. May is Womens Health. https://www.stclair.org/ If you would like to be a Sponsor or guest on my show. Please Contact Kelli Komondor at kelli@k2creativellc.com  Special credits to Lexi DiLucia with the Menopause Monday theme song. Check it out at the end of the episode. You'll be singing it all day. https://www.lexidilucia.com/

Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations. Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old.  Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.   Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her treatment of Hairy Cell Leukemia. Her story highlights the importance of listening to your body and the transformative impact of personalized healthcare.  She is now in remission! Learn more about the advanced cancer care, offered close to home at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer by visiting  https://www.stclair.org/ or by calling 412-942-4000 Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference. Make sure to Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Visit my website for any past episodes you would like to download.. https://www.spillwithme.com/ To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at kelli@k2creativellc.com Special thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordick https://strongerptpgh.com/ Renee Farrow owner of Decorating Details https://decorating-details.com/ Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/

Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations. Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old.  Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.   Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her treatment of Hairy Cell Leukemia. Her story highlights the importance of listening to your body and the transformative impact of personalized healthcare.  She is now in remission! Learn more about the advanced cancer care, offered close to home at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer by visiting  https://www.stclair.org/ or by calling 412-942-4000 Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference. Make sure to Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Visit my website for any past episodes you would like to download.. https://www.spillwithme.com/ To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at kelli@k2creativellc.com Special thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordick https://strongerptpgh.com/ Renee Farrow owner of Decorating Details https://decorating-details.com/ Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/

It's time for Menopause Mondays new episode.  In this episode we discuss the  often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate. Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about her use of hormone replacement therapy, and how it became a game changer in her life, providing a pathway to rediscovering herself. Whether you're experiencing menopause or know someone who is, this episode provides valuable insights into tackling its challenges head-on, encouraging open conversations, and finding individualized solutions for a better quality of life. Gabe's says "We are here for a short time so let's have a fun time." You can find this episode on all the Major Audio Platforms Apple, Spotify, iHeart Radio and so much more.  Also available on my website. https://www.spillwithme.com/ For your viewing preference check out my YouTube page. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd If you are interested in being a guest or sponsor for Menopause Mondays please contact Kelli Komondor at  kelli@k2creativellc.com

It's time for Menopause Mondays new episode.  In this episode we discuss the  often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate. Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about her use of hormone replacement therapy, and how it became a game changer in her life, providing a pathway to rediscovering herself. Whether you're experiencing menopause or know someone who is, this episode provides valuable insights into tackling its challenges head-on, encouraging open conversations, and finding individualized solutions for a better quality of life. Gabe's says "We are here for a short time so let's have a fun time." You can find this episode on all the Major Audio Platforms Apple, Spotify, iHeart Radio and so much more.  Also available on my website. https://www.spillwithme.com/ For your viewing preference check out my YouTube page. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd If you are interested in being a guest or sponsor for Menopause Mondays please contact Kelli Komondor at  kelli@k2creativellc.com      

Are you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health.  Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery.  We discuss the world of orthopedic care  and sports medicine, as Dr. Mendicino shares his rich experiences treating both  elite athletes and average joes. Tune in  expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility. This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months.  Learn more at https://www.stclair.org/  or call 412-942- DOCS (7262) This episode is available on all the major Audio Platforms as well as  my YouTube page. Please Subscribe and follow. http://www.youtube.com/@Spillwithmejennyd  Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/ Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up. https://strongerptpgh.com/ Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter. https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt Check out my website to receive the newest episodes. https://www.spillwithme.com/

Are you enjoying the warmer weather? Are doing more activities outdoors?  Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health.  Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery.  We discuss the world of orthopedic care  and sports medicine, as Dr. Mendicino shares his rich experiences treating both  elite athletes and average joes. Tune in  expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility. This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months.  Learn more at https://www.stclair.org/  or call 412-942- DOCS (7262) This episode is available on all the major Audio Platforms as well as  my YouTube page. Please Subscribe and follow. http://www.youtube.com/@Spillwithmejennyd  Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/ Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up. https://strongerptpgh.com/ Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter. https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt Check out my website to receive the newest episodes. https://www.spillwithme.com/

Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins. Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset. Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep. Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better. Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.com https://www.positivelyfitu.com/ Make sure to view our episode on my YouTube page and follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Listen or view my previous Menopause Mondays Episode too.  We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!" If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor at kelli@k2creativellc.com Check out my website to find out more about me Jenny D. and my Wednesdays Episodes too.  https://www.spillwithme.com/

Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins. Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset. Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep. Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better. Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.com https://www.positivelyfitu.com/ Make sure to view our episode on my YouTube page and follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Listen or view my previous Menopause Mondays Episode too.  We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!" If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor at kelli@k2creativellc.com   Check out my website to find out more about me Jenny D. and my Wednesdays Episodes too.    https://www.spillwithme.com/

Join me Jenny D with a new episode on  "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation. Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health. Learn about the importance of balance between training, rest, and targeted exercises to prevent injuries, and hear firsthand accounts of the evolving nature of youth sports and the impact of early specialization on young athletes' well-being.  You will be surprised about the sport with the most injuries and the statistics. Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April.  Link below or call 724-941-2429 https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt This podcast is also available on my YouTube page as well as all the Major Audio Platforms. www.youtube.com/@Spillwithmejennyd Please follow and subscribe on my channels. https://www.spillwithme.com/ Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care. https://www.stclair.org/ For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies. kelli@k2creativellc.com

Join me Jenny D with a new episode on  "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation. Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health. Learn about the importance of balance between training, rest, and targeted exercises to prevent injuries, and hear firsthand accounts of the evolving nature of youth sports and the impact of early specialization on young athletes' well-being.  You will be surprised about the sport with the most injuries and the statistics. Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April.  Link below or call 724-941-2429 https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt This podcast is also available on my YouTube page as well as all the Major Audio Platforms. www.youtube.com/@Spillwithmejennyd Please follow and subscribe on my channels. https://www.spillwithme.com/ Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care. https://www.stclair.org/ For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies. kelli@k2creativellc.com

Thank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D.   We dive into the transformative journey of women navigating through menopause.  This new episode is brought to you by MaxxCole Salon & Skin Spa.  I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE. Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the unique solutions offered by MaxxCole, from enzyme treatments to personalized skincare regimens, all designed to rejuvenate and uplift women experiencing hormonal changes. Learn about the empowering benefits of taking charge of your skincare routine and embracing self-care during this critical phase of life. Tune in to hear inspiring stories of transformation and gain valuable insights on maintaining glowing skin and confidence through the menopausal journey. Don't miss this enlightening discussion tailored to support and uplift every woman facing the challenges of menopause. I had the DMK Enzyme Facial and it was fabulous! If you want to know more about MaxxCole Salon & Skin Spa call today at 412-788-2711 or try the link below https://maxxcole.com/ For more information on how to be a guest or sponsor for Menopause Mondays contact Kelli Komondor at kelli@k2creativellc.com Find this episode on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. Link for my website is below. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I'm bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

Thank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D.   We dive into the transformative journey of women navigating through menopause.  This new episode is brought to you by MaxxCole Salon & Skin Spa.  I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE. Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the unique solutions offered by MaxxCole, from enzyme treatments to personalized skincare regimens, all designed to rejuvenate and uplift women experiencing hormonal changes. Learn about the empowering benefits of taking charge of your skincare routine and embracing self-care during this critical phase of life. Tune in to hear inspiring stories of transformation and gain valuable insights on maintaining glowing skin and confidence through the menopausal journey. Don't miss this enlightening discussion tailored to support and uplift every woman facing the challenges of menopause. I had the DMK Enzyme Facial and it was fabulous! If you want to know more about MaxxCole Salon & Skin Spa call today at 412-788-2711 or try the link below https://maxxcole.com/ For more information on how to be a guest or sponsor for Menopause Mondays contact Kelli Komondor at kelli@k2creativellc.com Find this episode on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. Link for my website is below. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I'm bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.  

Welcome to Menopause Mondays Part 2.  Thank you Kelley DeFilippis from Allegheny Medical for being my first guest on my new series last Monday March 31st. If you missed last week on Menopause Mondays I had Kelley on for Part 1 where she explains the 80 symptoms and what Menopause means.   Thank you Porters Compounding Pharmacy for sponsoring the two Part Series on Menopause Mondays with Kelley DeFilippis from Allegheny Medical. Menopause Specialist Kelley DeFilippis dives deep into the world of hormone replacement therapy and menopause. This episode sheds light on the misconceptions surrounding menopause, the historical journey of hormone replacement studies, and the impact of misinformation on women's health. Discover why hormone replacement therapy is crucial, what options are available today, and how it can potentially change lives. This conversation dispels old myths and offers a refreshing perspective on women's health during menopause. Kelley, a seasoned nurse practitioner, shares her expertise, backed by years of research and personal passion for the subject. The episode also addresses the infamous Women's Health Initiative study of 1993 and its impact on hormone replacement therapy usage. With supportive insights from the book "Estrogen Matters," learn how modern approaches differ, ensuring safer, more effective treatment options for women today. Tune in to get informed and empowered about your health choices. "This is not your MOTHERS MENOPAUSE!" Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical.  For more information on Porters please see the link below or call 412-264-2230 https://portersrx.com/ Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450 https://www.alleghenymedical.com/kelleydefilippis/ For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Check out my website at https://www.spillwithme.com/ Please note: The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I'm bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

Welcome to Menopause Mondays Part 2.  Thank you Kelley DeFilippis from Allegheny Medical for being my first guest on my new series last Monday March 31st. If you missed last week on Menopause Mondays I had Kelley on for Part 1 where she explains the 80 symptoms and what Menopause means.   Thank you Porters Compounding Pharmacy for sponsoring the two Part Series on Menopause Mondays with Kelley DeFilippis from Allegheny Medical. Menopause Specialist Kelley DeFilippis dives deep into the world of hormone replacement therapy and menopause. This episode sheds light on the misconceptions surrounding menopause, the historical journey of hormone replacement studies, and the impact of misinformation on women's health. Discover why hormone replacement therapy is crucial, what options are available today, and how it can potentially change lives. This conversation dispels old myths and offers a refreshing perspective on women's health during menopause. Kelley, a seasoned nurse practitioner, shares her expertise, backed by years of research and personal passion for the subject. The episode also addresses the infamous Women's Health Initiative study of 1993 and its impact on hormone replacement therapy usage. With supportive insights from the book "Estrogen Matters," learn how modern approaches differ, ensuring safer, more effective treatment options for women today. Tune in to get informed and empowered about your health choices. "This is not your MOTHERS MENOPAUSE!" Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical.  For more information on Porters please see the link below or call 412-264-2230 https://portersrx.com/ Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450 https://www.alleghenymedical.com/kelleydefilippis/ For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Check out my website at https://www.spillwithme.com/   Please note: The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I'm bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.  

Are you getting ready to sell or buy a home?  Do you want to maximize your Home's Value? Join me Jenny D as I welcome real estate expert Sharon St. Clair from the Marshall/ St. Clair Group of Keller Williams. In this enlightening episode, Sharon shares valuable insights on preparing your home for sale, understanding the latest changes in buyer agency agreements, and navigating the real estate market successfully. Find out more about the major change in Buyer Agency Agreement and what the sellers need to know. With spring just around the corner, now is the perfect time to plan and make informed decisions to maximize your home's value and ensure a smooth selling process. Sharon is seeing that homes that are properly prepped are getting multiple offers.  The key is knowing where to spend money and having the right team to do the work efficiently and affordably! Whether you're thinking of listing this season or just curious about the market, this episode is packed with tips to help you succeed. Tune in to hear from an expert who can help you with the important details to have a stress free selling/buying experience. As Sharon always says "Live Your Best Life" Contact the Marshall/St. Clair Group of Keller Williams at the link below or call. 724-503-0014 https://www.thepittsburghhomeguide.com/ Thank you to the Marshall/St. Clair Group for being a Community Partner for Spill with Me Jenny D. Make sure to watch our YouTube video for your viewing preference and Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd For information on being a guest or sponsor on Spill with Me Jenny D. contact Kelli Komondor at kelli@k2creativellc.com Check out my website and Subscribe. https://www.spillwithme.com/

Are you getting ready to sell or buy a home?  Do you want to maximize your Home's Value? Join me Jenny D as I welcome real estate expert Sharon St. Clair from the Marshall/ St. Clair Group of Keller Williams. In this enlightening episode, Sharon shares valuable insights on preparing your home for sale, understanding the latest changes in buyer agency agreements, and navigating the real estate market successfully. Find out more about the major change in Buyer Agency Agreement and what the sellers need to know. With spring just around the corner, now is the perfect time to plan and make informed decisions to maximize your home's value and ensure a smooth selling process. Sharon is seeing that homes that are properly prepped are getting multiple offers.  The key is knowing where to spend money and having the right team to do the work efficiently and affordably! Whether you're thinking of listing this season or just curious about the market, this episode is packed with tips to help you succeed. Tune in to hear from an expert who can help you with the important details to have a stress free selling/buying experience. As Sharon always says "Live Your Best Life" Contact the Marshall/St. Clair Group of Keller Williams at the link below or call. 724-503-0014 https://www.thepittsburghhomeguide.com/ Thank you to the Marshall/St. Clair Group for being a Community Partner for Spill with Me Jenny D. Make sure to watch our YouTube video for your viewing preference and Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd For information on being a guest or sponsor on Spill with Me Jenny D. contact Kelli Komondor at kelli@k2creativellc.com Check out my website and Subscribe. https://www.spillwithme.com/

Do you know a woman who gives so much to helping others. Well my guest Renee Farrow is here to share her amazing story. Today's episode is sponsored by St. Clair Health and Decorating Details. I am so  thrilled to introduce you Renee, a community powerhouse who has dedicated her life to helping others and advocating for women. Renee shares her inspiring journey from growing up in a small coal mining town to becoming a trailblazer in various fields without a college degree. Renee discusses her early influences, her career path through numerous challenging roles, and the importance of asking for what you want in life. Her story is filled with valuable lessons about overcoming failure, embracing change, and making a difference in the community. Dive into Renee's journey of resilience and discover how she continues to inspire young women today. Tune in to be inspired and motivate to never stop learning and chasing your dreams. Thank you Renee Farrow owner of Decorating Details for being a Spotlight Supporter for April on Spill with Me Jenny D. "It's all about the DETAILS!" https://decorating-details.com/ Special shout out to St. Clair Health for partnering with me to provide you with healthcare experts. Expert Care from people who care.  Link below or call 412-942-4000 https://www.stclair.org/ This episode is available on all the major audio platforms as well as my YouTube page. http://www.youtube.com/@Spillwithmejennyd Please follow and Subscribe on my website. https://www.spillwithme.com/ If you would like to be a guest or a sponsor on Spill with Me Jenny D contact Kelli Komondor of K2 Creative Strategies  https://www.k2creativellc.com/#/

Do you know a woman who gives so much to helping others. Well my guest Renee Farrow is here to share her amazing story. Today's episode is sponsored by St. Clair Health and Decorating Details. I am so  thrilled to introduce you Renee, a community powerhouse who has dedicated her life to helping others and advocating for women. Renee shares her inspiring journey from growing up in a small coal mining town to becoming a trailblazer in various fields without a college degree. Renee discusses her early influences, her career path through numerous challenging roles, and the importance of asking for what you want in life. Her story is filled with valuable lessons about overcoming failure, embracing change, and making a difference in the community. Dive into Renee's journey of resilience and discover how she continues to inspire young women today. Tune in to be inspired and motivate to never stop learning and chasing your dreams. Thank you Renee Farrow owner of Decorating Details for being a Spotlight Supporter for April on Spill with Me Jenny D. "It's all about the DETAILS!" https://decorating-details.com/ Special shout out to St. Clair Health for partnering with me to provide you with healthcare experts. Expert Care from people who care.  Link below or call 412-942-4000 https://www.stclair.org/ This episode is available on all the major audio platforms as well as my YouTube page. http://www.youtube.com/@Spillwithmejennyd Please follow and Subscribe on my website. https://www.spillwithme.com/ If you would like to be a guest or a sponsor on Spill with Me Jenny D contact Kelli Komondor of K2 Creative Strategies  https://www.k2creativellc.com/#/  

It's here the first episode for my new Menopause Mondays Series on Spill With Me Jenny D podcast!  I had so many women ask me to talk about Menopause because they needed some options and valuable information to help cope with the many symptoms women go through.  I myself needed to have some knowledge since I am in Menopause too. In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause. Together, we explore the transition of Menopause, addressing why it has been overlooked and misunderstood for generations. As we share personal experiences and professional insights, listeners will gain a deeper understanding of the symptoms, challenges, and transformative journey of Menopause. Kelley DeFilippis highlights her own struggles and triumphs, offering a beacon of hope through hormone replacement therapy and debunking myths surrounding menopausal treatments. With engaging, informative conversation, this episode aims to empower women with knowledge and options to embrace this significant life transition while highlighting the importance of seeking professional guidance. Don't miss out on Part One of this eye-opening discussion, brought to you by Porter's Compounding Pharmacy, as Kelley and I encourage every woman to take charge of their health during and beyond menopause. Tune in next Monday for Part Two as we delve further into hormone therapy misconceptions and more crucial information. Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical.  For more information on Porters please see the link below or call 412-264-2230 https://portersrx.com/ Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450 https://www.alleghenymedical.com/kelleydefilippis/ For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Check out my website at https://www.spillwithme.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I'm bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.

It's here the first episode for my new Menopause Mondays Series on Spill With Me Jenny D podcast!  I had so many women ask me to talk about Menopause because they needed some options and valuable information to help cope with the many symptoms women go through.  I myself needed to have some knowledge since I am in Menopause too. In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause. Together, we explore the transition of Menopause, addressing why it has been overlooked and misunderstood for generations. As we share personal experiences and professional insights, listeners will gain a deeper understanding of the symptoms, challenges, and transformative journey of Menopause. Kelley DeFilippis highlights her own struggles and triumphs, offering a beacon of hope through hormone replacement therapy and debunking myths surrounding menopausal treatments. With engaging, informative conversation, this episode aims to empower women with knowledge and options to embrace this significant life transition while highlighting the importance of seeking professional guidance. Don't miss out on Part One of this eye-opening discussion, brought to you by Porter's Compounding Pharmacy, as Kelley and I encourage every woman to take charge of their health during and beyond menopause. Tune in next Monday for Part Two as we delve further into hormone therapy misconceptions and more crucial information. Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical.  For more information on Porters please see the link below or call 412-264-2230 https://portersrx.com/ Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450 https://www.alleghenymedical.com/kelleydefilippis/ For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com   This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Check out my website at https://www.spillwithme.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I'm bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.  

In this episode of Spill with Me Jenny D I am honored to have two leading colorectal surgeons from St. Clair Health. I can't stress enough the  importance of early detection during Colorectal Cancer Awareness Month. Our expert guests, Dr. Holekamp and Dr. Nadler, share their experiences and insights about advancements in colorectal surgery and collaborative cancer care at St. Clair Health. Join us to learn why screening is vital especially for those at heightened risk due to family history or symptoms, and how modern screening techniques can help to catch cancer before it progresses. This episode highlights the shift in screening guidelines that now recommend earlier interventions.  Whether you're approaching 45, have a family history of colorectal cancer, or are interested in the latest healthcare interventions, this episode offers a wealth of knowledge and heartfelt encouragement to take action today for a healthier tomorrow. Thank you St. Clair Health for bringing awareness and important information during Colorectal Cancer Awareness Month.  Learn more about St. Clair Health in the link below or call 412-942-4000 https://www.stclair.org/ Special Shoutout to March's Spotlight Supporter Beast Body Training with Owner Robert Tipinski. https://www.beastbodytraining.com/ Also Sleep Apnea Dental Centers with CEO Dr. Nicole Chenet https://www.sadcpgh.com/ Make sure to Subscribe and Follow my Youtube page. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/

In this episode of Spill with Me Jenny D I am honored to have two leading colorectal surgeons from St. Clair Health. I can't stress enough the  importance of early detection during Colorectal Cancer Awareness Month. Our expert guests, Dr. Holekamp and Dr. Nadler, share their experiences and insights about advancements in colorectal surgery and collaborative cancer care at St. Clair Health. Join us to learn why screening is vital especially for those at heightened risk due to family history or symptoms, and how modern screening techniques can help to catch cancer before it progresses. This episode highlights the shift in screening guidelines that now recommend earlier interventions.  Whether you're approaching 45, have a family history of colorectal cancer, or are interested in the latest healthcare interventions, this episode offers a wealth of knowledge and heartfelt encouragement to take action today for a healthier tomorrow. Thank you St. Clair Health for bringing awareness and important information during Colorectal Cancer Awareness Month.  Learn more about St. Clair Health in the link below or call 412-942-4000 https://www.stclair.org/ Special Shoutout to March's Spotlight Supporter Beast Body Training with Owner Robert Tipinski. https://www.beastbodytraining.com/ Also Sleep Apnea Dental Centers with CEO Dr. Nicole Chenet https://www.sadcpgh.com/ Make sure to Subscribe and Follow my Youtube page. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/  

Do you have Sleep Apnea?  Tune in to hear from Owner/CEO Dr. Nicole Chenet! This episode on "Spill With Me, Jenny D," is sponsored by St. Clair Health and Beast Body Training and Sleep Apnea Dental Centers. Listen as we dive deep into the world of sleep apnea with Dr. Nicole Chenet, owner of Sleep Apnea Dental Centers of Pittsburgh. With over 25 years in dental practice, Dr. Chenet has dedicated the last 11 to specializing in treating sleep apnea. Discover the fascinating links between oral health and sleep disorders, and how groundbreaking dental sleep medicine can transform lives. Dr. Chenet walks us through her journey from cosmetic dentistry to orthodontics, and ultimately to a specialized focus on sleep apnea, underscoring the critical importance of addressing sleep issues for overall health. Learn about the innovative oral appliances designed to combat sleep apnea and improve quality of life. Our episode sheds light on the untapped potential of dental sleep medicine in diagnosing and treating sleep disorders, emphasizing the often-overlooked role of dentists in connecting the dots between oral health and sleep. Tune in it  just might change the way you think about sleep, health, and your next visit to the dentist. Thank you Dr. Nicole Chenet for being a Spotlight Supporter for March.  March is Sleep Apnea Awareness Month and Sleep Apnea Dental Centers has 3 locations in Pittsburgh.  Call today to discuss your sleep issues with Dr. Chenet's amazing team.  "Your teeth tell the story.'  412-367-0367 https://www.sadcpgh.com/ Another Spotlight Supporter for March is Beast Body Training with owner Robert Tipinski.  Thank you for sharing your story and helping so many with their fitness journey. https://www.beastbodytraining.com/ Special shoutout to St. Clair Health for Partnering with Spill with Me Jenny D. to provide education and awareness on Health Related issues. This month is also Colorectal Cancer Awareness.  Check out the link below or call 412-942-4000 https://www.stclair.org/ Please Subscribe and follow my pages. Also this episode is available on my Youtube page for your viewing preference. This episode is on all the major audio platforms. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/

Do you have Sleep Apnea?  Tune in to hear from Owner/CEO Dr. Nicole Chenet! This episode on "Spill With Me, Jenny D," is sponsored by St. Clair Health and Beast Body Training and Sleep Apnea Dental Centers. Listen as we dive deep into the world of sleep apnea with Dr. Nicole Chenet, owner of Sleep Apnea Dental Centers of Pittsburgh. With over 25 years in dental practice, Dr. Chenet has dedicated the last 11 to specializing in treating sleep apnea. Discover the fascinating links between oral health and sleep disorders, and how groundbreaking dental sleep medicine can transform lives. Dr. Chenet walks us through her journey from cosmetic dentistry to orthodontics, and ultimately to a specialized focus on sleep apnea, underscoring the critical importance of addressing sleep issues for overall health. Learn about the innovative oral appliances designed to combat sleep apnea and improve quality of life. Our episode sheds light on the untapped potential of dental sleep medicine in diagnosing and treating sleep disorders, emphasizing the often-overlooked role of dentists in connecting the dots between oral health and sleep. Tune in it  just might change the way you think about sleep, health, and your next visit to the dentist. Thank you Dr. Nicole Chenet for being a Spotlight Supporter for March.  March is Sleep Apnea Awareness Month and Sleep Apnea Dental Centers has 3 locations in Pittsburgh.  Call today to discuss your sleep issues with Dr. Chenet's amazing team.  "Your teeth tell the story.'  412-367-0367 https://www.sadcpgh.com/ Another Spotlight Supporter for March is Beast Body Training with owner Robert Tipinski.  Thank you for sharing your story and helping so many with their fitness journey. https://www.beastbodytraining.com/ Special shoutout to St. Clair Health for Partnering with Spill with Me Jenny D. to provide education and awareness on Health Related issues. This month is also Colorectal Cancer Awareness.  Check out the link below or call 412-942-4000 https://www.stclair.org/ Please Subscribe and follow my pages. Also this episode is available on my Youtube page for your viewing preference. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/  

In this episode of "Spill with Me Jenny D.", we dive into a moving and insightful conversation with a colorectal cancer survivor and advocate Shannon Gregg.  As March marks Colorectal Cancer Awareness Month, Shannon shares her personal journey through diagnosis, treatment, and recovery, highlighting the importance of early screening and self-advocacy. Shannon's story is one of resilience and determination, as she balances her busy life as a mother, professional and more while battling cancer. Her experience underscores the significance of listening to your body and pushing for the essential screenings that can catch cancer before it's too late. Join us for this empowering episode sponsored by St. Clair Health, as we bring awareness to colorectal cancer and the vital role early detection plays in saving lives. No matter your age, this conversation with Shannon is a reminder to take charge of your health and prioritize those crucial screenings. Thank you St. Clair Health for raising awareness and better educating us during Colorectal Cancer Awareness Month. Visit https://www.stclair.org/ to learn more or call 412-942-4000 Special thanks to my Spotlight Supporters for March Beast Body Training with CEO Robert Tipinski is also offering a special promotion inquire within.   https://www.beastbodytraining.com/contact Another Spotlight Supporter is Sleep Apnea Dental Centers with Owner/President Dr. Nicole Chenet.  Tune in on March 19th to hear more. https://www.sadcpgh.com/ All Episodes are available on my YouTube page. Please Subscribe and Follow to receive the latest releases. http://www.youtube.com/@Spillwithmejennyd

In this episode of "Spill with Me Jenny D.", we dive into a moving and insightful conversation with a colorectal cancer survivor and advocate Shannon Gregg.  As March marks Colorectal Cancer Awareness Month, Shannon shares her personal journey through diagnosis, treatment, and recovery, highlighting the importance of early screening and self-advocacy. Shannon's story is one of resilience and determination, as she balances her busy life as a mother, professional and more while battling cancer. Her experience underscores the significance of listening to your body and pushing for the essential screenings that can catch cancer before it's too late. Join us for this empowering episode sponsored by St. Clair Health, as we bring awareness to colorectal cancer and the vital role early detection plays in saving lives. No matter your age, this conversation with Shannon is a reminder to take charge of your health and prioritize those crucial screenings. Thank you St. Clair Health for raising awareness and better educating us during Colorectal Cancer Awareness Month. Visit https://www.stclair.org/ to learn more or call 412-942-4000 Special thanks to my Spotlight Supporters for March Beast Body Training with CEO Robert Tipinski is also offering a special promotion inquire within.   https://www.beastbodytraining.com/contact Another Spotlight Supporter is Sleep Apnea Dental Centers with Owner/President Dr. Nicole Chenet.  Tune in on March 19th to hear more. https://www.sadcpgh.com/ All Episodes are available on my YouTube page. Please Subscribe and Follow to receive the latest releases. http://www.youtube.com/@Spillwithmejennyd  

Thank you for joining me with another episode on "Spill With Me Jenny D Podcast,"  My guest Bob Tipinski shares his inspiring journey.  Bob is the CEO and owner of Beast Body Training.  Our episode is Sponsored by St. Clair Health and Beast Body Training, this episode highlights Bob's evolution from a young wrestler inspired by Hulk Hogan, to a passionate personal trainer helping individuals of all ages, including CEOs and students at Carnegie Mellon University. Bob shares his childhood tales of discipline learned through wrestling and how his journey progressed into bodybuilding and eventually MMA fighting. Despite the challenges and tough beginnings, he found his true passion in personal training, motivated not by money but by the satisfaction of transforming lives through fitness. Join us as Bob discusses how he customizes training programs to suit individual needs, shares his philosophy of integrating fitness with everyday life, and the importance of accountability and passion in achieving health goals. Discover how Bob's commitment to wellness and his innovative use of technology, like customized apps, make him a standout in the fitness industry. Here is a special code to be eligible to win a free 30 day personal training as well as zoom calls by spending over $100 on the app for Project 1 supplements. ROBERT10711  Link to Beast Body Training https://www.beastbodytraining.com/ Our episode is also available on my Youtube page  http://www.youtube.com/@Spillwithmejennyd Please subscribe and follow me on my website  https://www.spillwithme.com/ Special thanks to my Spotlight Supporters for March. Beast Body Training and Sleep Apnea Dental Centers. Thank you St. Clair Health for partnering with me so we can provide our communities with important health related topics..March is Colorectal Awareness Month. Stay tuned. https://www.stclair.org/

Thank you for joining me with another episode on "Spill With Me Jenny D Podcast,"  My guest Bob Tipinski shares his inspiring journey.  Bob is the CEO and owner of Beast Body Training.  Our episode is Sponsored by St. Clair Health and Beast Body Training, this episode highlights Bob's evolution from a young wrestler inspired by Hulk Hogan, to a passionate personal trainer helping individuals of all ages, including CEOs and students at Carnegie Mellon University. Bob shares his childhood tales of discipline learned through wrestling and how his journey progressed into bodybuilding and eventually MMA fighting. Despite the challenges and tough beginnings, he found his true passion in personal training, motivated not by money but by the satisfaction of transforming lives through fitness. Join us as Bob discusses how he customizes training programs to suit individual needs, shares his philosophy of integrating fitness with everyday life, and the importance of accountability and passion in achieving health goals. Discover how Bob's commitment to wellness and his innovative use of technology, like customized apps, make him a standout in the fitness industry. Here is a special code to be eligible to win a free 30 day personal training as well as zoom calls by spending over $100 on the app for Project 1 supplements. ROBERT10711  Link to Beast Body Training https://www.beastbodytraining.com/ Our episode is also available on my Youtube page  http://www.youtube.com/@Spillwithmejennyd Please subscribe and follow me on my website  https://www.spillwithme.com/ Special thanks to my Spotlight Supporters for March. Beast Body Training and Sleep Apnea Dental Centers. Thank you St. Clair Health for partnering with me so we can provide our communities with important health related topics..March is Colorectal Awareness Month. Stay tuned. https://www.stclair.org/  

Join Me Jenny D. and my guests Jason Capps, and Kelly Rodavich from Jason's Journey's as they take you on a captivating journey through the Amalfi Coast like never before. Explore the hidden gems and breathtaking vistas of this iconic region, uncovering the lesser-known towns of Maiori and Sorrento, and diving into local culture with intimate experiences. From homemade pasta in family kitchens to unforgettable boat excursions, immerse yourself in the magic of the coast. Whether you're savoring seafood fresh from local waters or enjoying a night of music and dancing, this trip promises a perfect blend of adventure and relaxation. Discover why every day feels like the best day, with curated itineraries, exceptional food, and company to match. Don't wait for the perfect moment; seize the opportunity now and create memories that will last a lifetime. Sign up today on the link below. Don't forget to subscribe to the newsletter for the latest updates from your tour guides. https://jasonsjourneys.com/ Check out our other short podcasts reviews of the other tours available in 2025. https://www.spillwithme.com/episodes Also available is our Youtube video so you can see the beautiful photos from the previous tours in 2024. Please Subscribe and follow. www.youtube.com/@Spillwithmejennyd  

Join Me Jenny D. and my guests Jason Capps, and Kelly Rodavich from Jason's Journey's as they take you on a captivating journey through the Amalfi Coast like never before. Explore the hidden gems and breathtaking vistas of this iconic region, uncovering the lesser-known towns of Maiori and Sorrento, and diving into local culture with intimate experiences. From homemade pasta in family kitchens to unforgettable boat excursions, immerse yourself in the magic of the coast. Whether you're savoring seafood fresh from local waters or enjoying a night of music and dancing, this trip promises a perfect blend of adventure and relaxation. Discover why every day feels like the best day, with curated itineraries, exceptional food, and company to match. Don't wait for the perfect moment; seize the opportunity now and create memories that will last a lifetime. Sign up today on the link below. Don't forget to subscribe to the newsletter for the latest updates from your tour guides. https://jasonsjourneys.com/ Check out our other short podcasts reviews of the other tours available in 2025. https://www.spillwithme.com/episodes Also available is our Youtube video so you can see the beautiful photos from the previous tours in 2024. Please Subscribe and follow. www.youtube.com/@Spillwithmejennyd

Today's podcast is brought to you by St. Clair Health.  Join us as we discuss heart failure with Amy Danner a certified registered nurse practitioner (CRNP) who specializing in cardiology.   February is National American Heart Month, and we wanted to  explore the complexities of heart failure, debunk common misconceptions, and highlight the critical importance of early diagnosis and intervention. This episode is a must-listen for anyone looking to understand heart failure better and take proactive steps towards heart health.  Amy offers an in-depth look into the stages and symptoms of heart failure, risk factors, and management strategies, including medication, lifestyle changes, and the role of implantable devices.  Tune in and become more informed for you and your loved ones A Special thank you St. Clair Health for raising awareness and better educating us about Heart Failure. Visit  https://www.stclair.org/  to learn more. Thank you to my Spotlight Supporter for February being Heart Month/Love Yourself Month Bareskin and Laser. Jodi Ripepi is the CEO/CRNP.  Dare to experience the BARE skin difference.  Schedule a free consultation today 724-425-0979. https://bareskin-laser.com/ Make sure to Subscribe and Follow my page. All episodes are available on my Youtube Channel. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/

Today's podcast is brought to you by St. Clair Health.  Join us as we discuss heart failure with Amy Danner a certified registered nurse practitioner (CRNP) who specializing in cardiology.   February is National American Heart Month, and we wanted to  explore the complexities of heart failure, debunk common misconceptions, and highlight the critical importance of early diagnosis and intervention. This episode is a must-listen for anyone looking to understand heart failure better and take proactive steps towards heart health.  Amy offers an in-depth look into the stages and symptoms of heart failure, risk factors, and management strategies, including medication, lifestyle changes, and the role of implantable devices.  Tune in and become more informed for you and your loved ones A Special thank you St. Clair Health for raising awareness and better educating us about Heart Failure. Visit  https://www.stclair.org/  to learn more. Thank you to my Spotlight Supporter for February being Heart Month/Love Yourself Month Bareskin and Laser. Jodi Ripepi is the CEO/CRNP.  Dare to experience the BARE skin difference.  Schedule a free consultation today 724-425-0979. https://bareskin-laser.com/ Make sure to Subscribe and Follow my page. All episodes are available on my Youtube Channel. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/  

Hello my beautiful people my friend Sharon St. Clair from the Marshall/St. Clair of Keller Williams is back to give you important Home Owner Tips for February. "Top Homebuyer Tips in a Competitive Market." Each month Sharon shares a Public Service Announcement..."WHEN YOU KNOW BETTER YOU DO BETTER." Have Sharon St. Clair help you navigate through the competitive homebuyers market. Sharon St. Clair, a Luxury Realtor with Keller Williams Realty, leads a dedicated team of professionals who are passionate about helping their clients ......Make sure to tune in to find out the tips Sharon has waiting for you before you sell or buy. Find out more about the Marshall/St. Clair Group Concierge Service https://www.thepittsburghhomeguide.com/ or call 724-503-0014 As Sharon always says "Live Your Best Life!"

Thank you for joining me with another episode on Spill With Me Jenny D.  Today's podcast is sponsored by St. Clair Health and Bareskin and Laser for Heart Month/Love Yourself Month.   Meet my guest Abby Bolton, a soulful artist and former corporate consultant, who turned her life around to pursue her passion for art. In our conversation, Abby shares insights from her transformative journey - transitioning from marketing communications to change management consulting, and eventually embracing her true calling as an artist. Our conversation explores Abby's spiritual awakening and the significant role art played in her personal evolution, especially in the face of major life changes. Listen as Abby describes how art became a tool for self-discovery and expression, providing clarity and joy in her life's direction. Listen to Abby's Inspired Flow workshops, where she guides individuals to explore personal intentions through fluid acrylic painting. Discover how Abby empowers participants to create meaningful artwork that serves as a reminder of their personal growth and goals. Whether you're seeking inspiration for a career change, or just curious about the power of art in personal transformation, this episode promises to touch your heart and ignite your creativity. Check out her website to set up a workshop and discover your unique style.  https://www.abbyboltonarts.com/ Please Subscribe and Follow my page to receive my newest episodes.  Also, all my episodes are available on my Youtube page. https://www.spillwithme.com/ http://www.youtube.com/@Spillwithmejennyd Thank you St. Clair Health for partnering with me to provide the community with Health related topics.  Tune in each month to hear from the Healthcare professionals. St. Clair Health is accepting new patients. Expert Care from People who Care!   Visit https://www.stclair.org/ or call 412-942-7900 to request an appointment. Special Shoutout to my Spotlight Supporter for February being Heart Month and Love Yourself Month Bareskin and Laser in Washington, Pa.  CEO/Owner Jodi Ripepi provides all your skincare needs. Schedule your free consultation. BARE skin is always in! https://bareskin-laser.com/

Thank you for joining me with another episode on Spill With Me Jenny D.  Today's podcast is sponsored by St. Clair Health and Bareskin and Laser for Heart Month/Love Yourself Month.   Meet my guest Abby Bolton, a soulful artist and former corporate consultant, who turned her life around to pursue her passion for art. In our conversation, Abby shares insights from her transformative journey - transitioning from marketing communications to change management consulting, and eventually embracing her true calling as an artist. Our conversation explores Abby's spiritual awakening and the significant role art played in her personal evolution, especially in the face of major life changes. Listen as Abby describes how art became a tool for self-discovery and expression, providing clarity and joy in her life's direction. Listen to Abby's Inspired Flow workshops, where she guides individuals to explore personal intentions through fluid acrylic painting. Discover how Abby empowers participants to create meaningful artwork that serves as a reminder of their personal growth and goals. Whether you're seeking inspiration for a career change, or just curious about the power of art in personal transformation, this episode promises to touch your heart and ignite your creativity. Check out her website to set up a workshop and discover your unique style.  https://www.abbyboltonarts.com/ Please Subscribe and Follow my page to receive my newest episodes.  Also, all my episodes are available on my Youtube page. https://www.spillwithme.com/ http://www.youtube.com/@Spillwithmejennyd Thank you St. Clair Health for partnering with me to provide the community with Health related topics.  Tune in each month to hear from the Healthcare professionals. St. Clair Health is accepting new patients. Expert Care from People who Care!   Visit https://www.stclair.org/ or call 412-942-7900 to request an appointment. Special Shoutout to my Spotlight Supporter for February being Heart Month and Love Yourself Month Bareskin and Laser in Washington, Pa.  CEO/Owner Jodi Ripepi provides all your skincare needs. Schedule your free consultation. BARE skin is always in! https://bareskin-laser.com/    

Today's podcast is brought to you by St. Clair Health.  Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as the leading killer among women. She sheds light on why heart issues have been historically seen as a man's  problem and explains how symptoms can differ between males and females. We discuss why stress and life stages, such as pregnancy and menopause, are crucial in assessing women's heart health. Dr. Shreyder shares vital advice on preventive measures and the importance of regular screenings, as well as explains how even simple lifestyle changes can significantly impact heart health. Tune in as we tackle the gender gap in cardiovascular care and empower women to prioritize their heart health. Special thanks to St. Clair Health for raising awareness of cardiovascular disease among women.   If you want to take charge of your heart health! Dr. Shreyder is currently accepting new patients at St. Clair Health's Village Square Outpatient Center located in Bethel Park, Pa.  Visit https://www.stclair.org/cardiology/ or call 412-942-7900 to request an appointment. Thank you to my Spotlight Supporter for February being Heart Month/ Love Yourself Month Bareskin and Laser.  Jodi Ripepi is the CEO/CRNP.  This is where I receive all my skin care needs. Dare to experience the BARE skin difference.  Schedule your free consultation today 724-426-0979  https://bareskin-laser.com/ Make sure to Subscribe and Follow my page. All episodes are available on my Youtube channel too. https://www.spillwithme.com/ http://www.youtube.com/@Spillwithmejennyd

Today's podcast is brought to you by St. Clair Health.  Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as the leading killer among women. She sheds light on why heart issues have been historically seen as a man's  problem and explains how symptoms can differ between males and females. We discuss why stress and life stages, such as pregnancy and menopause, are crucial in assessing women's heart health. Dr. Shreyder shares vital advice on preventive measures and the importance of regular screenings, as well as explains how even simple lifestyle changes can significantly impact heart health. Tune in as we tackle the gender gap in cardiovascular care and empower women to prioritize their heart health. Special thanks to St. Clair Health for raising awareness of cardiovascular disease among women.   If you want to take charge of your heart health! Dr. Shreyder is currently accepting new patients at St. Clair Health's Village Square Outpatient Center located in Bethel Park, Pa.  Visit https://www.stclair.org/cardiology/ or call 412-942-7900 to request an appointment. Thank you to my Spotlight Supporter for February being Heart Month/ Love Yourself Month Bareskin and Laser.  Jodi Ripepi is the CEO/CRNP.  This is where I receive all my skin care needs. Dare to experience the BARE skin difference.  Schedule your free consultation today 724-426-0979  https://bareskin-laser.com/ Make sure to Subscribe and Follow my page. All episodes are available on my Youtube channel too. https://www.spillwithme.com/ http://www.youtube.com/@Spillwithmejennyd