Finding My Fit

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Just a girl trying to find where the heck she fits into the big wide world... Finding My Fit empowers you to live a healthy and happy lifestyle by bringing you well-research information on women's health, helping you practice self-love, and providing support and advice for those who are going through eating disorder recovery. Become your happiest, healthiest self. Find YOUR fit. Connect with me on Instagram @athinacrilley or @findingmyfitpodcast, or on Tiktok @athinacrilley

Athina Crilley


    • May 30, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 21m AVG DURATION
    • 190 EPISODES

    5 from 30 ratings Listeners of Finding My Fit that love the show mention: definitely recommend, health, relatable, loving, host, inspiring, advice, highly, new, amazing, love this podcast, great, always, listen, fun, best, show, athina, finding my fit.


    Ivy Insights

    The Finding My Fit podcast is an absolute gem in the world of personal development. Hosted by Athina, this podcast offers a refreshing perspective on weight, body issues, and overall health. Athina's wisdom and insight shine through in every episode, making for a truly enjoyable listening experience. It is evident that she puts her heart into each episode and strives to empower and inspire her listeners.

    One of the best aspects of this podcast is its relatability. Weight struggles can often feel isolating and disheartening, but listening to Finding My Fit reminds you that you are not alone. Athina's openness about her own journey creates a safe space where listeners can feel understood and supported. Additionally, the conversations on body image and self-acceptance are incredibly valuable in a society that often promotes unrealistic beauty standards.

    Another standout aspect of this podcast is its focus on personal development. As we navigate through life, it is essential to continuously work on ourselves and strive for growth. Finding My Fit provides valuable insights and advice on various aspects of personal development, from fitness to mindset. Athina's energy and positivity make learning about health and wellness exciting and enjoyable.

    However, there are no notable negative aspects of this podcast. It consistently delivers high-quality content with authenticity and sincerity.

    In conclusion, The Finding My Fit podcast is a must-listen for anyone struggling with weight or body issues or seeking personal growth. Athina's authentic approach creates an enjoyable experience where listeners can feel inspired, motivated, and understood. With each episode, she offers wisdom, insight, and actionable advice that resonates with individuals from all walks of life. Whether you're looking for relatability or empowerment, this podcast has it all. Don't miss out on the opportunity to be inspired by Athina's incredible journey towards finding her fit!



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    Latest episodes from Finding My Fit

    Can You Carry on Exercising in Period Recovery? (Hypothalamic Amenorrhea)

    Play Episode Listen Later May 30, 2025 18:58


    Today, I'm covering the contraversial topic of exercising in period recovery. I cover the pros and cons of continuing to exercise when you're trying to get your period back and whether it's possible to have a healthy menstrual cycle if you're still exercising frequently.Follow me on Instagramhttps://www.instagram.com/ladieslabwithathinahttps://www.instagram.com/athinacrilleyFollow me on YouTubehttps://www.youtube.com/@athinacrilley

    Supplements to Get Your Period Back

    Play Episode Listen Later Jul 18, 2023 15:55


    Today, I'm covering helpful supplements to take when you're trying to get your period back, get pregnant, or support a healthy pregnancy if you've already conceived. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

    Hypothalamic Amenorrhea Q&A - Provera, Low Estrogen, Spotting, and Late Periods

    Play Episode Listen Later Jul 11, 2023 14:36


    Today, I'm answering some of the questions that I've been sent via Instagram, Tiktok, and email! Let me know if you have any period-related questions, and I'll answer them in a future episode

    Where is My Second Recovery Period?

    Play Episode Listen Later Jul 4, 2023 11:52


    Many women get their first recovery period after hypothalamic amenorrhea but find that their second recovery period is nowhere to be seen. In this episode, I cover why the second recovery period is often just as hard to get as the first recovery period and what you need to do to make sure you get that second bleed! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

    Why You Shouldn't Be Intermittent Fasting if You Want Your Period Back

    Play Episode Listen Later Jun 27, 2023 12:42


    Here's why you shouldn't be intermittent fasting if you have hypothalamic amenorrhea (or are recovering from it)... Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

    Cervical Mucus 101 (Types and Tracking Your Cervical Mucus)

    Play Episode Listen Later Jun 26, 2023 8:33


    In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

    Cervical Mucus 101 (Types and Tracking Your Cervical Mucus)

    Play Episode Listen Later Jun 20, 2023 7:42


    In this episode, I cover the basics of cervical mucus and how you can use it to track your menstrual cycle. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

    Simple Ways to Improve Your Fertility

    Play Episode Listen Later Jun 13, 2023 19:28


    Here are some simple things that you can do to improve your fertility! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

    What Does a Healthy Menstrual Cycle Look Like? (Optimal Cycle Parameters)

    Play Episode Listen Later Jun 6, 2023 15:21


    Today, I'm covering the optimal parameters for a healthy menstrual cycle! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

    What to Eat for a Healthy Menstrual Cycle, Ovulation, and Fertility

    Play Episode Listen Later May 30, 2023 15:46


    Today, we're talking about the most beneficial nutrients you need to consume for a healthy menstrual cycle and optimal fertility! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

    Tips to Get Started in Period Recovery (Hypothalamic Amenorrhea)

    Play Episode Listen Later May 24, 2023 12:06


    In today's episode, I give my top tips for getting started in hypothalamic amenorrhea recovery! Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

    You've Lost Your Period...So, What?

    Play Episode Listen Later May 17, 2023 9:05


    Is losing your period really that big a deal? Is your menstrual cycle that important? Yes, and yes! In this episode, I explain the negative implications of losing your period and why it's so important for not just your fertility and overall health. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

    Can You Get Pregnant With Hypothalamic Amenorrhea?

    Play Episode Listen Later May 10, 2023 9:26


    After a long break and with a new podcast name, I'm back to posting regular episodes about periods, fertility, and hormones! In today's episode, I'm answering the question of whether it's possible to get pregnant with hypothalamic amenorrhea. Follow me on Instagram @fertilityandfreedom Enquire about period recovery coaching at www.fertilityandfreedom.com

    Premenstrual Syndrome (PMS) - what is it, what causes it, what causes it, and does it impact fertility? with Alexandria DeVito

    Play Episode Listen Later Dec 26, 2022 30:27


    Do you get headaches, cramps, fatigue, and sore boobs in the week leading up to your period?

    fertility pms devito premenstrual syndrome pms
    How to Regulate Your HPA Axis and Lower Your Cortisol (Hypothalamic Amenorrhea)

    Play Episode Listen Later Dec 19, 2022 18:40


    The hypothalamic-pituitary-adrenal axis (HPA axis) describes the interaction between the hypothalamus, pituitary gland, and adrenal glands. It's essential for your menstrual cycle and if there is miscommunication between any area of this axis, you can lose your period! Stress can significantly disrupt your HPA axis because it causes an increase in cortisol in your body. In this episode, I cover everything that you need to know about the HPA axis and stress

    The HPA Axis (aka the HPO or HPT Axis)

    Play Episode Listen Later Dec 12, 2022 18:40


    The Hypothalamic-Pituitary-Adrenal (HPA) axis (sometimes called the HPO or HPT axis) refers to the communication between each of these areas of the body. If this communication is disrupted, it can cause you to lose your period! In this episode, I cover what the HPA axis is, the key signs that your HPA axis is imbalanced, and how nutrition can impact the HPA axis ☀️ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

    Pros and Cons of Tracking Calories and Macros in Hypothalamic Amenorrhea Recovery

    Play Episode Listen Later Nov 28, 2022 16:29


    In today's episode, I talk about the pros and cons of tracking macros when you're in hypothalamic amenorrhea recovery. There are good and bad points to tracking and hopefully, after listening to this episode, you will know whether or not it will benefit you during your period recovery!

    Common Fertility Myths and Misconceptions

    Play Episode Listen Later Nov 14, 2022 14:38


    In this episode, we're busting some common fertility myths

    Getting Your Period Back and Balancing Your Hormones on a Plant Based Diet with Talida Voinea

    Play Episode Listen Later Oct 31, 2022 32:40


    Today, I'm joined by Talida Voinea, who is a FAM educator and women's health blogger. We spoke about how to balance your hormones and get your period back when you're plant-based. We covered the key nutrients that support your hormone production and menstrual cycle, and how you can get enough of these nutrients with good old plants

    Why You Should Eat Even When You're Not Hungry (Hypothalamic Amenorrhea)

    Play Episode Listen Later Oct 16, 2022 11:31


    Here's why you should eat even when you're not hungry if you have hypothalamic amenorrhea and want to get your period back

    Cycle Syncing and Seed Cycling (Training and Nutrition Around Your Cycle)

    Play Episode Listen Later Oct 2, 2022 19:06


    Today, we're talking about cycle syncing and seed cycling! This involves adapting your training, nutrition, and social events according to which phase of the menstrual cycle you're in. I cover everything you need to know to sync your lifestyle with your cycle in this episode ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

    Signs That Your Period is Coming in Hypothalamic Amenorrhea Recovery and How to Fix Long Cycles with Dani Sheriff

    Play Episode Listen Later Sep 19, 2022 27:37


    In today's episode, I am joined by Dani Sheriff, founder of the HA Society. We spoke all about her personal journey with HA and her recovery, to begin with. We followed up by talking about some of the key signs of recovery to look out for when you're waiting for your first recovery period after HA. Finally, we spoke about the causes of long cycles and what you can do to shorten them so that they fall within the optimal 28-35 day range ✨ Check out the HA Society and Dani's podcast here. Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

    Hypothalamic Amenorrhea Q&A Part 2 With Tash

    Play Episode Listen Later Sep 12, 2022 28:49


    I'm joined again by Tash for another hypothalamic amenorrhea Q&A, where we answer some of your questions about HA, periods, and recovery

    The Negative Effects of Not Having a Period (Hypothalamic Amenorrhea)

    Play Episode Listen Later Sep 5, 2022 21:00


    Having no period might sound like heaven to some of you but it's actually a sign that something isn't right in your body! The absence of your menstrual cycle can cause a number of short-term and long-term effects on your body and I cover all of these in this episode today ✨ Sign up for the HA recovery workshop on the 7th of September: https://payhip.com/b/RbxZ8 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

    Causes and Symptoms of Low Progesterone and How to Increase Progesterone Naturally (Hypothalamic Amenorrhea)

    Play Episode Listen Later Aug 22, 2022 20:21


    In this episode, we are talking all about progesterone! What it is, why it is important, and the causes and symptoms of low progesterone. At the end of the episode, I also cover how you can increase your progesterone naturally to improve your health and regain a regular menstrual cycle ✨ Sign up for the HA recovery workshop on the 7th of September: https://payhip.com/b/RbxZ8 Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

    How to Increase Your Oestrogen Naturally (Hypothalamic Amenorrhea)

    Play Episode Listen Later Aug 15, 2022 16:18


    Low oestrogen can impact your periods, ovulation, fertility, bone health, and brain health (and lots more). In this episode, I cover the symptoms and causes of low oestrogen, and how you can naturally increase it ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

    Migraines, Seed Cycling, and the Menstrual Cycles with Susannah Juteau

    Play Episode Listen Later Aug 8, 2022 27:48


    Today, I'm joined by Susannah Juteau, who is a dietitian and headache nutritionist. We spoke about migraines, the menstrual cycle, and seed cycling. More specifically, we covered the difference between headaches and migraines, food sensitivities as a cause of headaches, the menstrual cycle influencing headaches/migraines, and how you can use seed cycling to reduce headaches/migraines and PMS symptoms

    Hypothalamic Amenorrhea Q&A With Tash

    Play Episode Listen Later Aug 1, 2022 30:47


    I'm joined again by Tash and we're here to answer some of your questions about HA! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast Check out AG at athleticgreens.com/EMERGING

    Should You Exercise During Pregnancy? with Justin McClintock

    Play Episode Listen Later Jul 25, 2022 37:56


    In today's episode, I am joined by Justin McClintock, a fitness and wellness coach. Today, we spoke about how you can optimise your health with exercise and nutrition when you want to conceive. We also spoke about how to adjust your training during pregnancy to keep yourself and the baby healthy, and how you can exercise after giving birth to restore your previous fitness levels

    Period Talk Q&A - PMS, painful periods, and the best period products

    Play Episode Listen Later Jul 18, 2022 16:52


    In today's episode, I answer some of your questions about periods! ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

    What Should You Eat to Get Your Period Back Hypothalamic Amenorrhea? with Holly Dunn

    Play Episode Listen Later Jul 11, 2022 34:00


    I am joined by Holly Dunn, a registered nutritionist who specialises in helping women to get back in touch with their bodies, restore their hormone health, and regain their periods. Today, we spoke about the importance of nutrition in hypothalamic amenorrhea recovery, what to eat when you want to get your period back, and which nutrients are the most important to optimize your cycle. We also spoke about what blood tests to request with your doctor when you want to monitor your progress during HA recovery

    Do I Have HA or PCOS? What Are the Differences Between the Two?

    Play Episode Listen Later Jul 4, 2022 17:09


    In this episode, I cover the main differences between hypothalamic amenorrhea and polycystic ovarian syndrome (PCOS). HA and PCOS are often confused and misdiagnosed because some of the symptoms are similar. But when you know the key differences between the two, it becomes much easier to identify which one you have! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on Instagram @athinacrilley or @findingflopodcast

    Bouncing Back From Pregnancy, Post-Natal Depression, and the Importance of Movement During and After Pregnancy with Megan Eddinger

    Play Episode Listen Later Jun 27, 2022 30:47


    In this episode, I am joined by Megan Eddinger who is a proud mum of three! She was thrown into motherhood at the age of 18 and had to navigate through the difficulties of pregnancy and parenthood with her partner. Today, she speaks about her experiences and provides advice for new mums who are in a similar position. She also speaks openly about her anxiety and depression around pregnancy and gives her best advice on how you can deal with post-natal depression. We finished the conversation talking about the best exercises that you can do to bounce back after pregnancy

    Cervical Mucus and Fertility

    Play Episode Listen Later Jun 20, 2022 13:09


    In today's episode, we're talking about the lovely subject of cervical mucus. I cover the different types, how it varies throughout your menstrual cycle, and how to determine when you are fertile (when you are ovulating) by looking at your cervical mucus

    Stress Management and the Power of Breathwork During Hypothalamic Amenorrhea Recovery with Tash

    Play Episode Listen Later Jun 13, 2022 45:10


    Today, I am joined by Tash, who is a breath work healer and period recovery coach. We spoke about her journey with hypothalamic amenorrhea after coming off the pill and how she got her period back. We also spoke about how stress management is key to your period recovery and how breath work can help with this, and we finished up talking a bit about being vegetarian or vegan during recovery! See all of Tash's links here Instagram @whole.heartedly.tash here Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

    Anti-inflammatory Foods to Balance Your Hormones

    Play Episode Listen Later Jun 6, 2022 24:32


    There are so many amazing foods that can lower inflammation in your body and help to balance your hormones (including your reproductive hormones)! In this episode, I go through these foods and why they are so beneficial for you

    Why You're Not Ovulating or Your Ovulation is Late

    Play Episode Listen Later May 30, 2022 17:15


    In this episode, I run through some of the reasons why you might be getting a period, but not ovulating or why your ovulation is happening quite late in your cycle. I also cover what you can do to regulate your cycle and stimulate ovulation. There are lots of reasons why this might be the case, so you might need to get bloodwork and further testing to determine the cause of your irregularities! Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

    Staying Healthy as a Successful Female Business Owner and Manifesting Your Dream Life with Nina

    Play Episode Listen Later May 23, 2022 26:56


    In this episode, I am joined by Nina at Soul Social. She talks about how she stays physically and mentally healthy as a successful business owner and how she stays on top of her busy schedule. She also gives her top tips on how you can manifest your dream life and career through powerful mindset techniques ✨ See Nina's website here and her Instagram @soulsocial_ here Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

    Thin Does Not Equal Happy or Healthy

    Play Episode Listen Later May 16, 2022 18:06


    Thin doesn't equal happy and it doesn't equal healthy. In today's episode, I talk about why being thin and fitting certain societal standards is NOT important if it means compromising your health (and losing your period)! This episode is perfect for those of you who are suffering from hypothalamic amenorrhea or an eating disorder, and you're struggling with weight gain

    Exercise Addiction and How to Exercise in Hypothalamic Amenorrhea Recovery with Sarah Liz King

    Play Episode Listen Later May 9, 2022 39:58


    Today, I am joined by Sarah Liz King, founder of Recovery Club and host of the Holistic Health Radio podcast. She talks us through her personal journey with hypothalamic amenorrhea and an eating disorder, and how she managed to recover. We also spoke about exercise addiction, how to overcome the urge to exercise during HA recovery, and what the best forms of exercise are during your recovery to minimise stress on your body ✨ See Sarah's website here and her Instagram @sarahlizking here Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

    Food Anxiety, Silencing the Inner Mean Girl, and Finding Unconditional Love for Your Body with Lizzy Cangro

    Play Episode Listen Later May 2, 2022 22:45


    In this episode, I'm joined by Lizzy Cangro, who is an author, nutritionist, and wellness coach. We spoke about overcoming food anxiety, silencing the 'inner mean girl', and loving yourself unconditionally. See Lizzy's website https://nutritionbylizzy.com and her Instagram @nutritionbylizzy Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

    Extreme Hunger During Hypothalamic Amenorrhea Recovery

    Play Episode Listen Later Apr 25, 2022 16:29


    It's normal to experience extreme hunger during hypothalamic amenorrhea or eating disorder recovery. You're not alone if you can't seem to stay satiated, no matter how much you eat, or you're up at 3 am eating a snack because you're starving (trust me, I've been there)! In this episode, I cover why extreme hunger occurs and why it is actually beneficial for you when you're going through recovery. I also give some tips on how you can cope with the anxiety that often comes with extreme hunger

    Recognising and Overcoming Eating Disorders with Jess Setnick

    Play Episode Listen Later Apr 21, 2022 31:18


    In this episode, I am joined by Jess, who has worked in the eating disorder field for over 20 years and has been on her own eating disorder recovery journey for about 25 years. We spoke all about recognising eating disorders, the differences between clean eating and disordered eating, and how body image relates to eating disorders

    The Struggles of Weight Gain with Maz

    Play Episode Listen Later Apr 18, 2022 16:47


    Today, I'm joined by Maz, who is an online coach who specialises in weight gain. She helps women gain weight in a healthy and sustainable way to maximise their health, and that's exactly what we talk about in this episode! We talk about the struggles of gaining weight and how to do it in a healthy way so that you don't feel too overwhelmed. She gives some top tips to anybody who is struggling and needs some extra advice ✨ See Maz's coaching info and guides here https://linktr.ee/trainwithmaz and her Instagram @trainwithmaz Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

    Healing Your Relationship With Food and Overcoming Emotional Eating with Renee Jones

    Play Episode Listen Later Apr 14, 2022 15:32


    If you frequently emotionally eat and you have strong emotions around certain foods, this episode is for you! I am joined by Renee Jones, who has battled her own emotional eating journey in the past and now helps others to overcome the same issues

    Best Forms of Low-Impact Exercise for Hypothalamic Amenorrhea Recovery

    Play Episode Listen Later Apr 11, 2022 24:35


    In this episode, I cover some of the best forms of low-impact exercise that you can incorporate into your routine when you're going through HA recovery ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

    How to Ditch the Diets for Good with Camille Martin

    Play Episode Listen Later Apr 4, 2022 34:27


    In this episode, I am joined by Camille Martin, a dietitian and public health writer. We spoke about overcoming an eating disorder and changing negative emotions around food. We also spoke about why diets DON'T work and why crazy diets are not the answer to losing weight in the long term! Learn more about Camille on her website https://camillemartinrd.com and her instagram @camille_martin_rd Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

    Signs That Your Period is on the Way!

    Play Episode Listen Later Mar 28, 2022 16:20


    In this episode, I go through some of the tell-tale signs that your period might be on the way! Whether you're just starting HA recovery or eating disorder recovery or you're well on your way to full recovery, you can look out for these signs to identify when you might be ovulating or when your next period is close by ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

    How to Stop Living On Auto Pilot and Break Autonomic Stress Patterns with Hailey Steinhauser

    Play Episode Listen Later Mar 24, 2022 29:32


    Today, I'm joined by Hailey Steinhauser, a chiropractor and health and wellness coach. She talks about the mind-body connection and how we can often create autonomic stress patterns that lead us to live on autopilot. She gives expert advice on how you can stop living on autopilot and learn to live more consciously. Check out Hailey's website https://healthyhabitstudio.com and her Instagram @dr.haileysteinhauser Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

    Polycystic Ovary Syndrome (PCOS) - What is it, Symptoms, Causes, and Treatments

    Play Episode Listen Later Mar 21, 2022 21:50


    You may heard of PCOS or you may even suffer from PCOS yourself. It's the most common endocrine (hormone) disorder in women of reproductive age! In this episode, I cover everything you need to know about PCOS, including what it is, the key symptoms, causes, diagnosis, and treatment options ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

    Happy Hormones

    Play Episode Listen Later Mar 14, 2022 24:13


    Today, we're all about the happy vibez. In this episode, I talk about all of the happy hormones that we know and love, such as serotonin, dopamine, and other endorphins ✨ Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Connect with me on instagram @athinacrilley or @findingflopodcast

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