Podcast appearances and mentions of kate what

Dr. Kate Leeming is an explorer and adventurer who has biked tens of thousands of miles around the world, including 15,000 miles around the Australian continent in 2004 and 2005 and 22,000km across Africa from Senegal to Somalia. In 2019 she became the first person to cycle 1600km through the sands of the Namibian coast and is working toward the first-ever Antarctic bicycle crossing via the South Pole for her educational outreach organization, Breaking the Cycle. In this episode, we ask Kate: What is your first memory of going on an adventure? Were you a good student in school? Did you enjoy learning? Have you always considered yourself an explorer? How does Breaking the Cycle: Education connect with your expeditions? What is the goal? What got you interested in the traversing the Skeleton Coast in Namibia by bike? Tell us about the all-wheel-drive fat bike you used. Was this a custom set up, or something you were able to find off the shelf? How did the bike perform? Were there any surprises along the way? How do you prepare for such massive expeditions, especially ones that no one else has completed before? How much of the preparation involves physical training versus research and logistics? How do you prepare yourself mentally? What are the challenges that women continue to face in the world of adventuring and exploring today? Are there ways we can be “explorers” in our day-to-day lives? What is the value of staying curious? Learn more and connect with Kate at KateLeeming.com and BreakingTheCycle.Education. Diamonds in the Sand will air on Outside TV this summer. Cover photo: Simon Wearne. --- Support this podcast: https://anchor.fm/singletracks/support

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, for Brain Fact Friday, episode #140 and our first Livestream event. I'm Andrea Samadi, author and educator from Toronto, Canada, now living in the United States, (but broadcasting this livestream from my balcony in HI with my co-host Katherine Alexander-Dobrovolskia who is joining us from London, United Kingdom) and like many of our listeners, we have both been fascinated with learning and understanding the science behind high performance strategies in our schools, sports, and the workplace. If you have been listening to our podcast, you will know that we've uncovered that if we want to improve our social and emotional skills, and experience success in our work and personal lives, it all begins with an understanding of our brain. For our FIRST Livestream event, I've invited my colleague, and good friend Katherine Alexander- Dobrovolskaia, the owner of Talent Investors, who is joining us from London, United Kingdom. Welcome Kate, thank you for coming on my first Live event. You know why I asked you to be here today, right? Kate: give me a guess…maybe something about the fact we are broadcasting from Hawaii…maybe because we've been friends for almost 10 years, meeting in John Assaraf's forum, and now taking our Neurocoaching Certification together? You tell me…. Andrea: Kate, since June is the anniversary of when we launched this podcast (June 2019) and now that we are going into our third year of creating bi-weekly episodes, approaching 100K downloads, reaching over 143 countries, I wanted to do something different.  Then add to the mix that this month I hit that mile marker of turning 50, I knew it was time to shake things up. And you've always had an eye for innovation with the work you did with your Best Boss Series[i]. When you did that series, interviewing innovators in business, what do you think stuck out with leaders who rose to the top? What kinds of things did you notice they were doing differently from the rest? Kate: Answer about what you learned from your Best Boss Series. Andrea: Well, since this is Brain Fact Friday, I did want to share something we've recently learned from our Neuroscience coaching training that we are doing together, and invite the listeners to ask questions in the chat. Anything you'd like to know after listening to this podcast if you have been following us, from how we launched, to secrets of inviting such high-quality guests. What do you want to know? I'll let Kate answer the questions, and I'll sit back and relax on my balcony. Q1: Andrea to Kate: Kate, what would you say is something you have learned recently about the brain, as it has applied to your personal and professional life? Kate: Answer…something about the brain that's helped you personally/professionally? What about you, Andrea? What's something important that sticks out for you? Andrea: It was probably from episode #100 with Mary Helen Immordino-Yang “We feel, therefore we learn” and the idea that when we connect emotions to learning, what we are studying goes into long-term memory. This brings in Friederike Fabritius' How the Brain Learns book and her work with peak performance with the idea that we must have FUN with our work to hit those highest levels of peak performance and productivity. Andrea: What about the listeners? Let me know if you have learned anything from this podcast, or any other area about the brain, and how you've used these ideas for improved results? Answer anything that comes in on the chat…. Q2: Andrea to Kate: I've known you for some time now, I think we were accountability partners at one point in time, helping each other stay on track with the projects we were working on. And then life hits, and you've had some extremely difficult times, in addition to the Pandemic. How have you been able to stay on track with life, positivity and look after everything that's going on personally for you if you want to share what's happened in your personal life that's really knocked things off course for you? How are you working with the fears that you have around everything you are dealing with? Kate: How about you, Andrea? Andrea: During difficult times, I've usually found that sticking to routine has helped. Probably because the brain like predictability and doesn't like change, so keeping a daily routine that starts with consistent sleep/wake times has been a good starting point. Then building everything else around that. I had no idea that research has shown that this consistent sleep/wake time is an important marker for productivity (from the interview with Kristen Holmes) from Whoop.com, so much so, that when you wear the Whoop device, it tells you how consistent you are with your sleep/wake times and this can help your health in ways that research is just discovering to be beneficial. I haven't had anything as difficult as you have had to deal with, but I am sure our listeners have. But for those BIG fears…like fear of someone close to you with health problems, I have found Dr. Carolyn Leif's work to be helpful. I did a podcast on her newest book, Cleaning Up Your Mental Mess: 5 Simple Scientifically Proven Steps to Reduce Stress, Anxiety and Toxic Thinking[ii] Andrea: For our listeners?  What have you been doing to stay productive during difficult times? Q3: Andrea to Kate: Kate, I shared with you that an area that I know we could improve on in my household (other than sleep which is so easy to master in HI—I've had perfect sleep scores this week because there's no agenda or time pressure on vacation) but other than this area, it would be our meals. With the fact that we all have different schedules (the girls train at the gym every night during the school year, so it's not like we can sit down as a family like my parents did with us growing up) so my dinner is usually at my desk while I'm working and if my husband is home, we will eat together, but it's not always this simple. So, you sent me an incredible cook book that we can use to try some new recipes together. Can you share how cooking as a family has helped you? Kate: answers how cooking as a family has helped them to stay closer. Andrea: How about our listeners? What have you been doing to stay healthy with meals? Or sleep? Since we can't be on vacation all the time and depending on where you live, it might be difficult to still shop for groceries. My Mom told me they just started to open up shopping in Toronto, but before that, I was shipping her items from Amazon that she couldn't get locally. Q4: Andrea to Kate: I know you are a reader, and you always keep me up to date with books that you have been learning from. What books have you been reading this year? Kate: What about you, Andrea, what books are you reading? Andrea: I've always got the book of the next person I'm interviewing on my phone, and love this part of the podcast. Where else in the world do you get to read someone's book and then email them and say “hey, can I pick your brain on your book?” and they say sure, and you get to dive deeper into what they have written, and share it? This is the part of the podcast that amazes me every day. I've got to mention Mandy Krueckebrg Lengrich, a longtime listener of the podcast, who has sent me at least 10 books to read/research. I want to spend some time with these books that she is picking up from her studies in the field of educational neuroscience. (Gabor Mate, Nicole Tetreault/Seth Perler) and her most recent referral of the book Into the Magic Shop by James R Doty, M.D. I've also been fascinated with Dr. Bruce Perry's work, (he's just released a book with Oprah and my friends stop me on the hiking trails saying…you need to interview Dr. Perry). Episode #53 “Self-Regulation and Your Brain: How to Bounce Back Towards Resiliency” was inspired by his recent webinar series. I asked him to be a guest on the podcast last June 2020 and he was in the middle of writing his book “What Happened to You” with Oprah, and he told me to contact him when he's finished the book. A year later, his book is out, and I feel like a stalker, but I don't want to miss an opportunity like that, so I contacted him again, and we are working on getting him on the schedule for October, so this book is always open on my phone. I've also got a fun interview coming in August with Mike Rousell on how surprise impacts the brain. Who doesn't like surprises? His book comes out in September, so the interview will be released right before this book,  Andrea: What books are our listeners reading? Q5: Andrea to Kate: You've known me for a while, and I know you love to push me beyond my limits, which I love.  We can all use a friend who doesn't let you get comfortable. If you look at the speakers I've had on the podcast, who would you like to see me interview next? Give me a list of some people. Andrea: to listeners: who would the listeners like to hear on the podcast next? Send me some ideas. In Today's Brain Fact Friday You Will Learn: ✔︎ What brain-based strategy Andrea and co-host Kate have found to be the most useful in their personal and professional life? Share your favorite brain-based strategy in the Livestream chat. ✔︎ How Kate has been able to stay positive during some difficult life experiences. Share what you have been doing to stay positive and productive during times of difficulty/challenge. ✔︎ How Kate has used cooking as a family to keep healthy habits during the Pandemic. Share anything you have been doing as a family to stay healthy and productive. ✔︎ What books are Kate and Andrea reading now? Share what books have been inspiring you. ✔︎Who does Kate think Andrea should have as a guest on the podcast? Share ideas of speakers/authors you would like to see on the podcast. What else? Any other thoughts? Kate, I want to thank you for almost a decade of friendship, mentorship and learning. Thank you for co-hosting this livestream with me, it's been a blast. Thanks to all the listeners who have downloaded an episode, and are supporting the podcast. Thank you for joining the Livestream and sharing your ideas with us. I'm off to the beach now, and hope everyone enjoys their weekend. REFERENCES: [i] Best Boss Series with Katherine Alexander Dobrovolskaia https://www.linkedin.com/pulse/best-boss-series-first-year-conclusions-alexander-dobrovolskaia/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #106 Review of Dr. Caroline Leaf's Cleaning Up Your Mental Mess https://www.achieveit360.com/review-of-neuroscientist-and-best-selling-author-dr-caroline-leafs-cleaning-up-your-mental-mess-coming-march-2nd/

This podcast was recorded in June my pandemic inability showed up in my podcast hence the 6-month delay!   Anyway, today I am sharing a nourishing chat with my darling Kate Taylor. Kate is a sparkling disco ball in human form.   In this episode, Kate talks about living a satiating BIG BOLD BEAUTIFUL LIFE and feeling into your expansiveness. Kate is a lover of disco balls, a bright red lip and more leopard print than is necessary, she isn’t your average coach. She’s a leading life design and empowerment coach, creative business coach & mentor, Master NLP practitioner & clinical hypnotherapist, Qoya teacher, writer, speaker and creator of the Practical Magic Activation Deck — the UK’s first life coach in a box. And more recently, organiser of The Awakening — a festival dedicated to wellness and self-care on the Isle of Wight.   She’s also the creator of the popular Practical Magic Podcast where each week she shares wisdom and interviews with special guests from the worlds of creativity, wellness and modern spirituality.       Journal prompts from Kate: What am I here to do?  When I feel into that, where am I most alive? How does it feel to be in expansion?   Keep up with Kate: The Expansion Academy Insta  Facebook Website

What second career ideas are you considering? The best second career jobs aren't often posted on job sites - you create them. One approach is to build a portfolio career, consisting of several activities that leverage your skills, experience, and interests. Our guest, Kate Schaefers, shares her story of how she created a portfolio career - and her observations on how Baby Boomers and organizations are evolving. I discuss with Kate: What led her to build a portfolio career. How the Advanced Careers Initiative at the University of Minnesota was created – and how it works. What attracts people to the program. The benefits, and perhaps challenges, of multigenerational groups. Her perspective on working in the second half of life. The role of lifelong learning. What innovative organizations are doing to tap into the skills and knowledge of older workers. The mission of The Encore Network.  Her advice on how to create a portfolio career/life. Kate joins us from Minnesota. __________________________ Bio Kate Schaefers weaves a portfolio of work into a career with one unifying theme: to help individuals and organizations shine. She is Executive Director, University of Minnesota Advanced Careers (UMAC) Initiative, a gap year for experienced professionals as they transition from career jobs into meaningful post-career lives. She is a psychologist and leadership coach, partnering with leaders and organizations to strengthen leadership competencies and organizational effectiveness. She is an adjunct psychologist and coach with The Bailey Group. Kate is a skilled educator, facilitator and trainer. She has taught graduate-level courses at both the University of Minnesota and the University of St. Thomas and was part of a team of educators that designed a coaching certificate program. Kate is actively involved in nonprofit and community work. She is Volunteer State President of AARP-MN, convening the AARP Executive Council and contributing to local and regional strategies for the organization, especially around the aging workforce, intergenerational teams and caregiving. Kate was appointed to the Citizens Commission on Minnesota’s Aging Workforce. She is a member of the Encore Network, a founding board member of SHIFT, and a member of Pollen Midwest. She received the Jules Kerlan Outstanding Achievement Award in 2012 from the Minnesota Career Development Association for contributions to the field of career development. __________________________ Wise Quotes On Building a Portfolio Career "It's hard to find a ready-made cookie-cutter job when what you're wanting to do is something new - and something that there's no job description for. So this is how I ended up coming to a portfolio career. I looked at my skills, I tried to distill down what am I good at? What stands out with me? How do I make sense of all of the things that I can do - and create this brand around what I want to do? And so, I struggled with that for a while. I ended up saying yes to a lot of things. Some of them were from paid work, just to broaden my horizons, some was unpaid work and some was volunteer work...So I just took all of these things and tried to look at what skills do I have? How do I redeploy them? And then how do I tell a story about the work I want to do next?"   On the Multigenerational Teams "Our workforce is intergenerational. So we have four generations in the workplace today - some say five. We still have some of the silent generation in the workplace. Yet most college students learn in an age-segregated environment. And so if we talk about even preparing them for the workplace, they're not necessarily having those discussions and conversations in a way that reflects what they're going to experience when they get out of college and then move into the workplace. And we also do know in the workplace that diversity is so important, including age diversity.

Has Coronavirus made Charles the de facto monarch? Why are the Queen and Philip keeping a close eye on Kate? What do Harry and Meghan Markle plan to do next?  

In today’s show, Phil interviews Kate O’Neill, speaker, author, an expert on better tech for business & people, & transformation.  What does humanity mean to Kate? What does “being human” mean? Is it our love and passion that makes us human? Is it our creativity? Or maybe our problem-solving skills? We kickstart today’s show by attempting to answer this rather convoluted question.  With the coronavirus outbreak bringing the whole world to a grinding halt, stresses are at an all-time high. And, fear and uncertainty are at the back of everyone’s mind.   None of us are at our best as we struggle to deal with the stresses of a work-from-home lifestyle. But how many of us remember this while dealing with our family members, colleagues, and clients? How many of us try to maintain an optimistic attitude so that we can be a source of strength to those around us?  Perhaps, displaying humanity has never been as important AND as challenging.   Because of the fallout of the current situation, Kate shares how businesses and professionals are gravitating towards a virtual marketplace/workplace at an unprecedented rate. And this has given rise to its own set of challenges.  First of all, is it really possible for us to create a digital world that exactly mirrors our physical world? Can we anticipate human needs using digital tools like Zoom and chatbots? Can we expect everyone in a virtual workplace to work with 100% honesty and accountability?  Next, Kate shares that this virtual work style will require a major mindset shift. Additionally, we speculate if this virus outbreak will cause a permanent shift in customer behavior.  Towards the end of the show, listeners will be reminded why it is important for each one of us to do our bit and fight this pandemic as a collective.  What You Will Learn In This Show  What does humanity truly mean?  How humanity is truly tested during challenging times  How to strive for a better future and work for a better future in these trying time  How to retain an optimistic outlook as you grapple with the fallout of the pandemic  And much more!  Resources Tech Humanist Creative Warriors Podcast Should a bot have to tell you it’s a bot? Kate’s Website Kate’s Twitter  To see more from Phil: https://www.philmjones.com/words-with-friends/ Want to discover "Exactly" what to say:  https://www.philmjones.com/sales-training-books/

We’re coming to you today a couple of days before the summer solstice to explore some heavy topics; sticking with the theme of exploring the relationship between our biology, body, and physical nature with our spirituality and psychology.   In this episode, we’re joined by Kate Van Horn. Kate is a business coach, entrepreneur, yoga instructor, Tarot reader, and mentor for women. She also co-founded and runs The GOOD Fest — a wellness festival that will not only challenge and excite you, but leave you happier, healthier, and more fulfilled than when you arrived.   Kate really shares her heart and soul with us in this episode. She talks about her early childhood trauma that has impacted the rest of her life (and continues to) — from sexual abuse to eating disorders and feeling disconnected from her body. She shares many of the deep struggles she has been through and how developing intuitive practices, her spirituality, and honoring her body through food and movement led her to find tremendous relief.   Tune in as Kate provides real, actionable tips for letting go, moving past your guilt, recognizing patterns that are hurting you, living your authentic self, and how to emerge from your darkness so you can make a greater impact on the world.   Topics Discussed: [:35] About today’s episode and guest, Kate Van Horn. [1:24] How to connect with the summer solstice this week. [4:21] A bit more about today’s episode and our connection with Kate. [4:58] Sharing a review from this week! [5:53] About our upcoming IGNTD events and the IGNTD VIP Membership! [7:13] What we love about today’s episode. [8:34] Make sure to screenshot this podcast, tag us and our guest, and share your favorite part with us online! [11:05] The conversation portion of the podcast. [11:11] Kate shares a Tarot reading with us for the month of June. [12:59] The art of letting go. [15:40] The different cycles and phases of life. [16:38] Kate introduces herself and explains her story thus far. [18:28] Kate opens up about her childhood struggles with body image, eating disorders, trauma, losing connection with her body, and sexual abuse. [28:11] What does Kate speculate enabled her to speak up at 17 about her trauma? And what happened when she shared about it later in life on social media? [32:46] When did things begin to turn around for Kate? What was her next phase in life with her healing? [36:11] Discussing the importance of living your authentic self, recognizing patterns that are hurting you, and not holding on to guilt. [45:05] Kate shares some of her tips, tools, and actionable steps she has taken to get to the place she is today. [48:30] What is Kate up to, currently? [51:22] What is the best advice Kate has ever received? [52:14] What has been Kate’s proudest moment to-date? [52:43] Kate’s hardest moment to-date? [54:17] What are Kate’s self-care rituals?   Mentioned in this Episode: Kate Van Horn The GOOD Fest Kate Van Horn’s Instagram Join the IGNTD VIP group!   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients.

Truth Wanted 2.14 – Bionic DanceIntroFaithless forumKate: Arguments from theists don’t change muchDefinition of faith and how people use itAtheist activism- Kate didn’t grow up religious; Most people in the movement came from a religious background; LGBT+ rights, women’s rightsWhat’s going on on Kate’s channel?? – working on a narrative fiction space-opera animation projectCalls • Charles – Fort Worth – Goddess Columbia – paganism, important founding fathers (Ben Franklin, etc) were part of an occult; was America founded on paganism? Dan mentions Greek principles. Charles says Columbia is everywhere. Charles doesn’t believe in Columbia as a real being but as a symbol. Dan talks about rituals for symbols (burning the US flag if it touches the ground). Columbia is a powerful, inspirational symbol that Charles draws motivation from. Illuminati next time! • Brenda – Minnesota – trans woman, asking about Kate’s experiences as a lesbian woman out as an atheist on YouTube; what is it like and how do you deal with hate? Kate says she is not usually targeted, doesn’t get much hate. “Most people think [lesbianism] is hot.” Brenda mentions special targeting of trans people from the GOP; transphobia in the community – conservatives need someone to hate. Kate, Brenda, Dan talk about what conservatives will hate after the trans community is normalized. Speculate Artificial Intelligence and its possibilities in the future.Are AI’s capable of beliefs? Kate – What makes me “me?” – I am what my brain does. If a person turned into a machine, is the self still there? What stops a computer from being a person? • Alex – Rhode Island – conversations with people: should I push people to use more precise language? Dan references his video with Anthony Magnabosco, where Christian Dan claimed to have been an atheist at one time, but his definition of atheism was different from how most atheists define the word. Dan says asking about definitions is important, start off that way. Kate- we should be more pedantic about words because it helps us describe ourselves better. Dan mentions the Sapir Whorf Hypothesis. Dan says words matter. People use the language that they think they know but don’t or try to express ideas they don’t know how to express. Patience is a virtue. Dan talks about having an attitude of open-mindedness. Kate says that changing people’s mind is a good feeling, but we must be willing to check our own sources. • Jesse – NJ – Talking about religion in recovery communities - What about yourself? What about the doctors? God gave you this affliction. Dan mentions karmic influence in Christianity – it’s because you did this. Jesse speculates that people who reference Christianity in healing circles do so because they need to find something good to look towards, so they point to god. Dan talks about his pastor visiting him in the hospital when he had appendicitis. Kate asks if god is all-loving, why does this happen? • Adam – North Carolina – Wants to talk about why science can’t prove anything. Kate clarifies that science has tentatively shown things to be the most likely, and that “science proved it” is shorthand for that. Adam views science as a dartboard metaphor. He believes the biggest problem with science is that we don’t re-test things. Some of science might be due to random chance. Dan says science has changed over time, and there is a sense of progress. • Elijah- what kinds of games does Kate play for game night? Kate mentions Gizmos, Secret Hitler, Cards Against Humanity, among others. The call was literally all about board games.

On this Dear Damona minisode, Damona and millennial dating & love life coach, Evin Rose, answer questions from the Dates & Mates community including: Should you tell your friend if his fiance is being manipulative? If you have a good first date, should you stop talking to the other matches on your dating profile? When is a good time to have the DTR talk? How long should you wait to have sex?   Did you like this Q&A episode? Let us know in the reviews! If you missed this week's Dating Dish get the headlines on Instagram (@Damona Hoffman) including: Did Prince William cheat on Kate? What's up with Selena Gomez's love life and Bumbles important new eggplant blocking feature.   Follow Evin on Instagram! You're invited to join Evin's free Empowered Dating Community, and get access to game-changing insight, inspiring real talk, and endless encouragement here!   There are over a hundred million people online worldwide. If you're not finding love there, we might have a problem. Luckily Damona has your solution! Go to profilestarterkit.com to get your COMPLETELY FREE guide to writing a profile that will attract quality dates to you.    Have you tried Podcoin? Click the link to get started.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"If a burning bush ever asks for my foreskin, I'm gonna say no!" - Chris Hello - 00:00 Around the world and into your home. The gay headlines that touch your life. With Jared Lenover, Chris Farias, and Hugh Downs. (Not really with Hugh Downs.) • This Coke is a Fanta, so what? • Campaign. HT to Lindsay on the Facebook group for posting. • Facebook Reportedly Targeted Young LGBT Users with “Gay Cure” Adverts • Trump Accuses Google T • time - 17:20 The T stands for truth. These hostesses are both open books. Jared is full of words. Chris is more pictures you can colour. Questions from you. Answers from them. While they eat cake. Questions: Nicole: “Pumpkin spice or maple? Which flavour is better? And if you do chose p-spice, does it make you less Canadian?” Jackie: “Have you ever faked liking a movie or tv show because your partner loves it?” Amanda: “Favourite classic Hollywood film.” Kate: “What’s the best advice that you’ve ever received?” Dear Jesus - 29:45 Religion. Jared is a born again Baptist and Chris leaves the “T” out of Christmas, making it more personalized to him. We’re talking: about the Pope needing to shut his trap BONKERS - 34:05 Tools for keeping your mental health in check. Today's Tool: Pet Therapy Gateway Gay - 43:20 If you're straight and narrow, this fab duo will help you navigate the rainbow-coloured waters, and get you safely across the yellow brick road. What to do when you find a gay person in your workplace. Taste Test - 55:10 Where we tell you about something we like (and why) and you tell us whether you think we’re connoisseurs… or just out to lunch. Dinosaurs, pineapples, and Rosanne.

In this episode, we sat down for a laid back conversation with Kate Spinner - a local mom and CrossFit box owner. She shares her journey to motherhood, baby Luke's birth story. And we had a lot of fun discussing fitness - prenatal, postpartum, and after a miscarriage, and chatting about that mompreneur life. We hope you enjoy this interview! 3:30 – Candace What’s Up 5:55 – Anna What’s Up 7:15 – Kate What’s Up 8:32 – Kate’s Introduction 11:20 – First Miscarriage – Early Term Miscarriage 12:35 – Keeping Baby Hope’s Memory Alive 16:50 – Second Miscarriage/Stillbirth 17:10 – Getting pregnant with Luke Mindset – fear of pregnancy after miscarriages 19:10 – How she felt during pregnancy Zofran, Progesterone shots 21:27 – Birth story C-section, NICU stay 25:25 – The journey back to fitness Working out while pregnant Each person is different Subchorionic hematoma 35:28 – Fitness in the postpartum period Diastasis Recti, Birthfit Functional Progressions 37:20 – Mompreneur Life Kate’s desire to get back into competing 46:10 – I Am Stronger – nonprofit Kate runs – www.iamstronger.org Free girls class on Saturdays Girls Only Fall Camp 48:40 – Progesterone in 3rdpregnancy because of pre-term labor details 51:25 – Rainbow babies 52:55 – How do you feel you’re Delivering Strength? 55:10 – How can our listeners find you? cocacrossfit.com iamstronger.org katerawlings.com Delivering Strength: Find Us Online Website – www.deliveringstrength.com Facebook – www.facebook.com/deliveringstrength Instagram – www.instagram.com/deliveringstrength Facebook Community – www.facebook.com/groups/DeliveringStrength/   If you have show topics or guests that you’d like to recommend to us, please feel free to send us a message through our website or send us an email at info@deliveringstrength.com. Find Dr. Candace Gesicki, DC at Cleveland Chiropractic & Integrative Health Center or Birthfit Cleveland. 

Kate Fagan is an ESPN sports reporter and author. She recently wrote the book titled, What made Maddy Run. After I read it I asked her to come on the show. The book is about Madison Holleran, who was a college freshman that appeared to have it all. She was a University of Pennsylvania track athlete, a great student and she had a ton of friends and family that loved her dearly. According to her Instagram feed, her life looked perfect. That’s why Maddy’s death by suicide shocked everyone around her. Kate dives into Maddy’s story and sheds a different light on mental health. We talk through the role social media may have played along with other factors. Kate helps us understand the struggle of young people suffering from mental illness today. Kate talks about a Why Not Now? moment that instilled fear and how she's grateful for that feeling. Kate shares her experience in writing the book, What Made Maddy Run. After a great deal of research, Kate talks about the fact that there isn't one solo factor that caused Maddy's situation. Kate and I talk about the role social media plays in the overall mental health of our society. What keeps Kate up at night? Pirates or Ninjas? Who's tougher according to Kate? What advice would Kate tell her younger self?

Our guest today is Kate Shillo Beardsley ( https://www.linkedin.com/in/kshillo/ ) , Partner at Hannah Grey ( https://www.hannahgrey.com/ ). Hannah Grey is a first check venture fund investing in founders reimagining everyday experiences to improve work and life. In this chat we went down alot of fun rabbit holes like what we could all learn from Martha Stewart, what New York was like in the late 2000s/early 2010s as VC startups were coming into the picture, the creator economy, investing in secondary and tertiary markets. Without further ado here's Kate. You can follow her on Twitter @Kshillo ( https://twitter.com/kshillo ) Some of the questions I ask Kate: * What attracted you to consumer brands and media? * How did that influence you going to venture capital? * How did Lerer Hippeau come about? What were some of your focuses? * How did your operating experiences at Martha Stewart and Huffington Post help you as an investor? * What were some of your learnings from that experience * What was the New York startup scene like in the late 00s early 2010s? * What's changed most significantly from then to now? * Why did you decide to leave New York? * Pods of creativity * Creator to community * Community driven commerce * What about Colorado made you excited? * What led you to founding Galvanized Ventures? * You decide to start Hannah Grey right at the beginning of the pandemic. What was that like? * How has investing changed during the pandemic? * What are some of your focus areas or investment thesis? What's some of the differences investing in consumer vs. enterprise? * Walk me through your due diligence. * *What's one thing that you would change about venture capital?* * What's one book that inspired you personally and one book that inspired you professionally? * What's the best piece of advice that you've received? * There's two people who gets you on the phone and talks right away * What's the best piece of advice for founders?