Podcasts about Leeming

Gut health has become a major focus in nutrition, medicine, and consumer wellness, but the term is often used loosely. Claims about microbiome testing, probiotics, fermented foods, fibre, and "boosting" the gut microbiome are now common, yet the evidence behind these claims varies substantially. In this episode, Dr. Emily Leeming examines what gut health actually refers to, why it cannot be reduced to the microbiome alone, and where current microbiome science is being applied before it is ready. The discussion covers the limits of commercial stool testing, the difficulty of defining a healthy microbiome, and the practical strategies most strongly supported by current evidence. Timestamps: [02:48] Interview start [04:17] Defining gut health [09:03] What is a "healthy microbiome"? [15:25] Microbiome testing - any clinical utility? [24:08] Interpreting microbiome studies [34:39] "30 plants a week" is not evidence-based [39:53] Serotonin and gut brain [45:34] Fiber research frontier Links/Resources: Go to episode page (w/ links to mentioned studies) Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Dr. Leeming's newsletter: Second Brain

Scientist, dietician and author Dr Emily Leeming is back for another incredible episode about our gut health and this time we're chatting about fibre. Whilst on paper fibre sounds pretty boring, Emily is here to prove that it is quite the opposite. There is so much research showing just how vital it is for our health and wellbeing and Emily is here to tell us about all the latest scientific findings and how we can apply them easily to our own diets.Emily is never about taking food away but about adding bits here and there that add up to make a big difference. She'll tell you more about this during the episode.Emily also talks about her new book Fibre Power which is a must read. It's full of easy tips, tricks and recipes and I recommend it wholeheartedly.What a brilliant and important episode this is!

Where does poetry come from? What helps that wild horse to arrive into our lives? An exploration of these questions by poet and storyteller Jay Leeming.   www.JayLeeming.com

Join Dr. Siobhan McCormack and the "fibre-fabulous" Dr. Emily Leeming, a former superyacht chef turned King's College London microbiome scientist and registered dietitian. Discover why fibre is the overlooked "Cinderella nutrient," how it fuels your gut microbiome, and practical, delicious ways to hit your 30-gram daily target without the bloat.What We Cover:The Chef-to-Scientist Pipeline: Dr. Leeming's journey from the high seas to gut health research.The "Blue Poo" Study: What transit time actually is and what it reveals about your digestion.Disease Prevention: How feeding your gut microbiome protects against colorectal cancer and heart disease.Simple Food Combos: Chef-approved tips to easily sneak more whole grains, nuts, and beans into your busy day.About Dr. Leeming is a scientist at King's College London, a dietitian, and part of the Harvard-led PROSPECT team investigating early colorectal cancer. She is the bestselling author and writes the popular Second Brain newsletter for over 30,000 subscribers.Resources Mentioned:Genius Gut: The Life-Changing Science of Eating for Your Second Brain by Dr. Emily LeemingFiber Power by Dr. Emily Leeming (Releasing May 21st)Gut by Giulia EndersThe Psychobiotic Revolution by Scott C. Anderson, John F. Cryan, and Ted DinanScientific References Discussed:O'Keefe SJD, et al. (2015). Fat, fibre and cancer risk in African Americans and rural Africans. Nature Communications.Asnicar F, Leeming ER, et al. (2021). "Blue Poo: Impact of Gut Transit Time on the Gut Microbiome Using a Novel Marker." Gut.Burkitt D, Trowell H. (1975). Refined Carbohydrate Foods and Disease.This podcast is brought to you in collaboration with the British Society of Lifestyle Medicine.Disclaimer:The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

In this podcast we welcome back Dr Kate Leeming who embarked on a 5-month, 9000km bicycle expedition following the Syr Darya River from its source in Kyrgyzstan to the Aral Sea and from there along the Amu Darya to discover its true source into the Wakhan Corridor in Afghanistan. This amazing feat was conducted by a small team where the use of a bike meant that Kate could make connections with people that are not easily done when in a car. Kate talks about her experiences out in the field, the impacts climate change is having on the region as well as how people are working to try and mitigate these challenges.

Jamie Leeming - Resynthesis Sekito | Junio 10, 2022 1. Shinkansen (feat. Nathaniel Facey) 4:55 2. Procession 4:34 3. Champion (feat. Quinn Oulton) 3:39 4. Long Term Memory (feat. Laura Groves) 3:25 5. Zen Garden 6:35 6. Meditations 1:39 7. Plateau Trance 4:37 8. Still Connected 6:13 Jamie Leeming - Guitar (all tracks) Nathaniel Facey - Alto Sax (1) Quinn Oulton - Tenor Sax (3) Laura Groves - Vocals (4) Joe Downard - Bass, Double Bass, Synth Bass (4, 5, 6, 7) Ben Reed - Bass (1, 8) Hugo Piper - Bass (3) Jas Kayser - Drums (3, 4, 5, 6) Jamie Houghton - Drums (1, 7) Engineered by Dom Kirtley at Press Play Studios Mixed by Clinton McCreery at Bambu Studios Mastered by Guy Davie at Electric Mastering Artwork by Kaya Thomas-Dyke Creative Direction by Alfa Mist Produced by Jamie Leeming Supported by Help Musicians Design by Patch D Keyes ///////////////////////////////////////////// CORTINA FINAL kósetsu Flow Maria Chiara Argirò & Jamie Leeming Cavalo Records | Octubre 16, 2020 ///////////////////////////////////////////// ALREDEDOR DE MEDIANOCHE - JAZZ & BLUES https://www.aldemedianoche.com.ar/completos-1/ http://radiofmraices.com.ar/ /////////////////////////////////////////////

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 508 of the podcast with microbiome scientist and researcher at King's College London, Dr Emily Leeming. We now know that our gut health plays a crucial role in everything from our immune system and our ability to respond to stress, to our skin and even our mental wellbeing. In this clip, Emily shares some of the latest science along with some simple, practical tips for building more gut-friendly foods into your diet. Emily is someone who is highly knowledgeable and passionate about helping us all improve the health of our guts. Her message is clear: nurturing our gut microbiome is not about following rigid rules – it's about understanding this remarkable ecosystem and working with it, not against it. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/508 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Struggling with gut health but not sure where to begin? Dr. Emily Leeming shares a practical guide with five easy, evidence-backed changes you can implement right now to support your microbiome, digestion, and even mental clarity. Learn how fiber, fermented foods, polyphenols, dietary diversity, and a simple breathing technique can transform your gut, and your overall health.Dr. Emily LeemingListen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I've used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that's incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you're looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠⁠⁠⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots⁠⁠⁠⁠**This episode is also sponsored by London Nootropics, the best-in-class adaptogenic coffee I trust. Made with Hifas da Terra mushroom extracts, it supports focus, calm, and energy, and helps you stay sharp throughout the day. Enjoy 20% off with code LIVEWELLBEWELL at ⁠⁠⁠⁠londonnootropics.com⁠⁠⁠⁠***If you enjoyed this episode you might also like:Is Your Partner Wrecking Your Gut Health? And How Fibre Can Heal You | Dr. Emily Leeminghttps://youtu.be/rqwdYiHktjA***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let's be friends!

In part 3, Dr Emily Leeming discusses the impact that stress has on our gut microbiome, why movement is vital for improving your gut health and reveals why you need to drink more water and ditch the fizzy drinks…Plus, Emily and Dr Alex George share why eating fermented foods is so important for maintaining a healthy gut and unpack why the most basic actions are the ones that have the biggest impacts on our health.Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain' through our affiliate bookshop - you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part two, Dr Emily Leeming unpacks how the gut-brain connection influences our everyday lives, why eating beans, greens and grains is so important, and shares her top three tips to help you transform your gut health…Plus, Emily and Dr Alex George discuss the importance of spending time in nature and interacting with others, and the surprising effects this can have on your gut microbiome!Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain' through our affiliate bookshop - you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She's also a registered dietician, research fellow at Kings College London and author of ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain'.In part one, Emily joins Dr Alex George to unpack what a healthy gut microbiome actually looks like, how your diet impacts your gut health and why fibre is the secret superpower to transforming your gut microbiome…Plus, Emily outlines the link between gut health and conditions like depression, and reveals why it's so important to look in the toilet bowl to figure out how healthy your gut is. Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain' through our affiliate bookshop - you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Consumer NZ says complaints against Noel Leeming go beyond its price-matching policy. The tech retailer is facing criminal charges brought by the Commerce Commission - accusing it of making misleading promises. Noel Leeming's strongly rejecting the claim, and says it will vigorously defend its stance. But Consumer NZ chief executive, Jon Duffy, says the company's also charged with misleading people about their consumer rights. "If people are taking things back to the store and getting mislead about their rights to a refund or a replacement, that's very concerning". LISTEN ABOVESee omnystudio.com/listener for privacy information.

Consumer NZ says complaints against Noel Leeming go beyond its price-matching policy. The tech retailer is facing criminal charges brought by the Commerce Commission - accusing it of making misleading promises. Noel Leeming's strongly rejecting the claim, and says it will vigorously defend its stance. But Consumer NZ chief executive, Jon Duffy, says the company's also charged with misleading people about their consumer rights. "If people are taking things back to the store and getting mislead about their rights to a refund or a replacement, that's very concerning". LISTEN ABOVESee omnystudio.com/listener for privacy information.

Wigan Warriors rugby league star and former Leeds Rhinos captain Kruise Leeming joins me for an honest, powerful conversation about leadership, loss, identity, and emotional growth.At just eight years old, Kruise lost his dad and was immediately told he was now “the man of the house.” That moment shaped everything: his drive, his discipline, and his approach to sport and leadership. But as he opens up here, it also left scars.We explore:The pressure of early responsibilityThe cost of performance-first leadershipOwning past mistakes and letting go of guiltReconnecting with faith, vulnerability and inner peaceBecoming a better man — for himself and the people around himKruise speaks openly about the things he got wrong, the people he wishes he'd said sorry to, and how he's learning to show up differently on and off the pitch.This episode goes beyond sport. It's about identity, masculinity, grief, and the courage it takes to slow down and change.Show NotesKruise's Journey into ManhoodLosing his father at age 8Taking on responsibility too youngBeing told: “You're the man of the house now”His mum's role in keeping him disciplinedSport as an Escape and a MirrorFinding rugby by chanceWhy individual sports weren't enoughRealising rugby gave him belonging and identityFeeling seen for the first timeThe Drive to Succeed and What It CostHis obsession with performanceLeadership at Leeds and the emotional disconnectHow “winning” became a way to avoid feelingThe relationships and moments he regrets missingThe Turning PointGrace (his partner) giving him permission to be vulnerableStarting to question: “Why does that trigger me?”Stepping into real masculinity, not performative strengthFaith, Reflection and Slowing DownLosing belief in God – and slowly finding it againHow faith helps him see beauty in differenceLetting go of judgement and controlMentors, Father Figures and Role ModelsThe influence of his grandad and Gaz GreenwoodLearning discipline, respect, and how to carry yourselfThe power of being held to a high standardLeadership, Identity and the Work AheadLearning to lead without angerUnderstanding himself through CliftonStrengthsStarting to feel free to be himself again at WiganLooking ahead to life after rugby: speaking, coaching, and helping others

Therefore, since the children share in flesh and blood, He Himself likewise also partook of the same, that through death He might render powerless him who had the power of death, that is, the devil, and might free those who through fear of death were subject to slavery all their lives. For assuredly He does not give help to angels, but He gives help to the descendant of Abraham. Therefore, He had to be made like His brethren in all things, so that He might become a merciful and faithful high priest in things pertaining to God, to make propitiation for the sins of the people. For since He Himself was tempted in that which He has suffered, He is able to come to the aid of those who are tempted.

Your gut isn't just about what you eat.It's about how you live, love, feel, and breathe.In this episode of Live Well Be Well, I sit down with Emily Leeming, PhD, gut-brain researcher at King's College London and registered nutritionist whose work bridges the gap between cutting-edge microbiome science and practical wellness, to uncover the hidden forces shaping your microbiome. We go far beyond food and supplements to explore how hormones, intimacy, stress, and human connection are quietly reshaping your gut health every single day.Emily reveals why men and women have fundamentally different gut microbiomes, how a 10-second kiss transfers 80 million microbes between partners, and why stress, trauma, and even loneliness might impact your gut health more than any probiotic.This isn't about achieving perfect gut health. It's about understanding that your microbiome is alive, responsive, and deeply interconnected with how you feel, relate, and move through the world.In this conversation, we explore: • Why men and women experience gut health differently • How estrogen fluctuations and menopause alter women's gut diversity • Why testosterone and sperm quality are linked to gut health in men • The surprising ways sex and cohabitation change your microbiome • How stress, loneliness, and trauma can shrink your microbiome • The emerging connections between ADHD, autism, and gut-brain signaling • Why breathwork is one of the most underrated tools for gut health • The truth about commercial gut testing versus listening to your body • What stool reveals that gut tests don't • The role of polyphenols, fibre & fermented foods in microbial diversity • How gardening, touch, and community naturally diversify your microbesYou'll leave with a completely reframed understanding of gut health. One that honors the emotional, social, and hormonal dimensions of wellness alongside the nutritional ones.Love,Sarah Ann

In this episode, Simon and Rusty talk with former professional rugby player, cancer ‘thriver', and human-first performance coach, Sam Leeming.Sam's rugby journey began with Newcastle Falcons and flourished at Hartpury University, where he earned a BSc in Sport Performance, multiple England Students caps, and a professional contract. But at just 23, his career was suddenly put on hold when he was diagnosed with non-Hodgkin's lymphoma. After undergoing intensive chemotherapy, Sam made an inspiring return to professional rugby, a testament to his resilience, discipline, and deep self-awareness.Forced to retire at 25 due to concussion-related injuries, Sam has since dedicated himself to high-performance coaching, helping others unlock performance through a human-first lens.The conversation explores pushing limits, reframing trauma, and the power of play, intention, and integrity. Most importantly, Sam's story is a compelling reminder of how having the right mindset can foster resilience and self-awareness, and as in his case, turn adversity into strength and purpose.Find out more about Sam's journey and connect with him here:Instagram: @samleeming10LinkedIn: https://www.linkedin.com/in/sam-leeming-b55550109/Website: https://samleemingperformance.com In this episode:00:00:00 – Introduction to Sam Leeming: Simon and Rusty set the tone for a conversation on resilience, introducing Sam's journey through major life challenges.00:03:44 – Sam's Early Setbacks: Sam shares how recurring injuries and internal pressure impacted his rugby career and self-worth.00:05:54 – Cancer & Recovery Journey: At 23, Sam faces non-Hodgkin's lymphoma, undergoes chemo, and makes a powerful return to rugby, balancing mental and physical struggles.00:08:25 – Family's Role: Sam highlights the impact of his dad's tough but supportive love in shaping his resilience.00:14:03 – Pushing Past the Limit: His “never enough” mindset led to overexertion, including a seizure during cancer, teaching him the value of rest.00:16:19 – Power of Vulnerability: Sharing his emotional journey created deeper connections and redefined vulnerability as strength.00:21:49 – Choice & Mindset after Trauma: Sam reflects on using trauma as fuel for growth, not a limiting identity.00:26:14 – Coaching & Helping Others: Now a performance coach, Sam draws on his story to help high performers shift mindset and improve mental skills.00:32:08 – Tools for Performance: Talks practical tools like intention-setting, self-awareness, and integrity that guide both his past and current work.00:41:04 – Recovery & Playfulness: Emphasizes world-class recovery and playful habits as keys to sustainable performance and well-being.Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here: https://www.linkedin.com/company/the-bouncebackability-podcast/ 

Feeling down, lethargic or lacking focus? Dietician Dr Emily Leeming joins Liz to reveal how to keep your brain happy through better food choices.Emily reveals how and why we need to care for our gut microbes through our nutrition, the key signs of an unhappy gut (and what to look for in the loo!), and looks at the emerging science linking our gut and brain.Liz and Emily also discuss how loved ones can impact our gut microbiome, what we should be eating every day for optimal gut and brain health, and why 30 plants per week might not be the right target after all...Links mentioned in the episode:Genius Gut: 10 New Gut-Brain Hacks to Revolutionise Your Energy, Mood, and Brainpower by Dr Emily LeemingFollow Dr Emily Leeming on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Stephen Grootes speaks to Anthony Leeming, CEO of Sun International Group, about his retirement and the transition of leadership to Ulrik Bengtsson, effective July 2025. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.Thank you for listening to The Money Show podcast.Listen live - The Money Show with Stephen Grootes is broadcast weekdays between 18:00 and 20:00 (SA Time) on 702 and CapeTalk. There’s more from the show at www.themoneyshow.co.za Subscribe to the Money Show daily and weekly newslettersThe Money Show is brought to you by Absa. Follow us on:702 on Facebook: www.facebook.com/TalkRadio702 702 on TikTok: www.tiktok.com/@talkradio702702 on Instagram: www.instagram.com/talkradio702702 on X: www.x.com/Radio702702 on YouTube: www.youtube.com/@radio702CapeTalk on Facebook: www.facebook.com/CapeTalk CapeTalk on TikTok: www.tiktok.com/@capetalk CapeTalk on Instagram: www.instagram.com/capetalkzaCapeTalk on YouTube: www.youtube.com/@CapeTalk567CapeTalk on X: www.x.com/CapeTalkSee omnystudio.com/listener for privacy information.

Thinking about selling your practice—or just want to make it more valuable? Whether you’re planning an exit strategy or building for long-term success, understanding how to maximize your practice’s worth is essential. In this episode of The Marketing Your Practice Podcast, Dr. Malcolm Rudd joins us to discuss the changing landscape of chiropractic practice valuations and the most impactful factors that determine your practice’s worth. We dive into key strategies to increase value, create better systems, and ensure your business thrives—whether you plan to sell or not. Here’s what you’ll discover: ✅ Why traditional valuation methods are outdated—and what matters now ✅ Key value drivers that can significantly boost your practice’s worth ✅ How to implement systems that make your practice more attractive to buyers ✅ The #1 mistake chiropractors make when thinking about selling ✅ Actionable steps to start increasing your practice’s value today If you want to future-proof your business, boost its profitability, and keep your options open for a potential sale, this episode is a must-listen!

What is your gut trying to tell you? It might not speak in words, but it's always sending signals through your energy levels, mood or even our skin. But most of us don't think about those little signs as part of a bigger picture.And a blatant way your gut communicates your general state of health, is through the state of your poo! Quickly flushed away, many of us don't take the time to examine our poop for signs of health, but if you're interested in gut health, keeping a track of your stools could be more informative than any wearable or microbe test you can buy!Today, we're diving into the world of what our poop says about our gut health with Dr. Emily Leeming, a scientist at King's College London, registered dietitian and the author of Genius Gut.You'll learn:What to look for in your poop and how to tell that your digestive system is working optimally.Whether the evidence for eating 30 Plants a week is actually that strongHow menopause can affect the gutHow long it would take to reset or ‘heal' the gut after years of excess sugar, poor eating or antibioticsWe also talk about the superpowers of fibre. How it creates “an obstacle course for sugar”, how it can stretch the gut and signal to your brain that you've eaten enough and even how it can lower your cholesterol.

Many chiropractors start their practice with a strong vision, only to find themselves facing unexpected hurdles that force them to pivot. But what if those challenges weren’t setbacks, but stepping stones to a deeper purpose? In this episode of The Marketing Your Practice Podcast, we sit down with Tim Leeming to explore his incredible journey—from building a thriving practice to navigating personal and professional obstacles that led him to redefine his mission. If you’ve ever questioned your direction or felt the pull toward a more meaningful path, this conversation is for you. Here’s what you’ll learn in this episode:

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing.   Today's guest is Dr Emily Leeming, microbiome scientist and researcher at King's College London, registered dietitian, former chef, and author of Genius Gut: The Life-Changing Science of Eating for your Second Brain.   In this conversation, Emily explains how our understanding of gut health has evolved dramatically over the past two decades, to the point where we now know it plays a crucial role in everything from our immune system, our ability to respond to stress, our skin and even our mental wellbeing.   But, how can we assess the state of our own gut health? Emily shares how observing your own bowel movements can often tell you more about your gut health than costly microbiome tests and why some bloating after meals may actually be a sign of a healthy gut.   We also discuss how our gut health has been negatively impacted by our modern lifestyles - stress, sleep quality, our modern diets as well as the timing of our meals. And, Emily shares why time-restricted eating and earlier dinner times can be really beneficial.   Finally, Emily also gives some really practical advice about what we can eat to improve the state of our gut health, and explains why breakfast offers us a golden opportunity to support our gut health and why she is not a fan of recommending that everyone eat 30 different plant foods each week. Emily is someone who is highly knowledgeable and passionate about helping us all improve the health of our guts. Her message is clear: nurturing our gut microbiome is not about following rigid rules - it's about understanding this remarkable ecosystem and working with it, not against it. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://thriva.co https://calm.com/livemore   Show notes https://drchatterjee.com/508   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

When Jasmine Lovett and her 22-month-old daughter, Aliyah Sanderson, vanish from Calgary, the search leads investigators to the stunning wilderness of Kananaskis Country—and to Jasmine's boyfriend, Robert Leeming. What begins as a missing person's case unravels into a chilling tale of betrayal, violence, and shocking discoveries. What secrets did Robert Leeming try to bury, and how did they come to light? Ancient Nutrition Go to https://ancientnutrition.com/ae for 20% off your first order Shop the Merch: www.annieelise.com Follow the podcast on TikTok: https://www.tiktok.com/@serialouslypodcast Follow the podcast on Instagram: https://www.instagram.com/serialouslypod/ Patreon: https://www.patreon.com/annieelise All Social Media Links: https://www.flowcode.com/page/annieelise_ SERIALously FB Page: https://www.facebook.com/SERIALouslyAnnieElise/ About Me: https://annieelise.com/ For Business Inquiries: 10toLife@WMEAgency.com  Sources: CBC Calgary News Calgary Harold Global News Red Deer Advocate Mirror Daily Hive Calgary Sun People The Canadian Press

Dr Emily Leeming is a Registered Dietitian, microbiome expert and research Fellow at King's College London.  She is also a former chef and author of the new book Genius Gut: The Life-Changing Science of Eating for your Second Brain. Dr Emily holds a BSc in Nutrition, an MSc in Nutrition and Dietetics, and a PhD in the impact of diet on the gut microbiome, and she has published and contributed to multiple academic publications in top peer-reviewed journals on nutrition, lifestyle and the gut microbiome. She writes for the Daily Mail, and is regularly featured in the media including BBC Radio, Vogue, The Telegraph, Women's Health and The Sunday Times. Here are some of the things we talked about in today's podcast: ·      The gut microbiome is a powerful second brain. ·      Fiber is crucial for gut health and often overlooked. ·      Probiotics can be beneficial but are often misrepresented. ·      Gut health is closely linked to immune function. ·      Estrogen levels can influence gut microbiome composition in women. ·      Focusing on adding healthy foods can crowd out unhealthy options. ·      A little bloating is a sign of a healthy gut. ·      Two kiwis a day can help with constipation. ·      Breathing techniques can alleviate bloating. ·      Dietitians specialize in gut health and nutrition. ·      90% of serotonin is produced in the gut but doesn't reach the brain. ·      Kefir can improve memory and emotional resilience. ·      Fiber is crucial for gut health and overall well-being. Today's podcast is sponsored by my Rewire Your Mindset Course:  https://briankeanefitness.com/rewire-your-mindset-course (Website) Dr Emily Leeming PhD RD (Instagram) Dr Emily Leeming | Microbiome Scientist + Dietitian (@dremilyleeming) • Instagram photos and videos (LinkedIn) https://www.linkedin.com/in/dr-emily-leeming-phd-rd-615b5566/ (Facebook) www.facebook.com/profile.php?id=100094138392266  

Today's conversation is with Kruise Leeming.   Kruise is a professional English rugby league player for Wigan Warriors in the Super League and we record fresh off the back of Wigan winning all four trophies last season.   Expect to learn what life was like for Kruise growing up in Swaziland, how he had to adapt to life in the UK, dealing with the loss of his father at 8 years old, and what it really takes to make it in rugby league at the highest level.   This conversation is a jam packed hour and I know you'll take a lot away about refusing to fit in, finding the right role models, adjusting your style to get the most out of others around you, and how to set up your life for peak performance in your field.   Today's podcast is sponsored and supported by Factory Weights. Heavy on quality, light on price Makes purchasing high quality gym and fitness equipment convenient and affordable. And with next day delivery, you can purchase today and train tomorrow! It is 20% off the entire site with free UK shipping for November and you can benefit from that saving by hitting the link in the show notes - www.factoryweights.co.uk Connect with Kruise: Insta – https://www.instagram.com/leemokruise/ LinkedIn  - www.linkedin.com/in/kruise-leeming-35b7a5321 Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Join patreon - patreon.com/ColCampbell

 In the seventh episode of “Notes on a Native Son" our guest is writer, philologist and James Baldwin biographer David Leeming. In the biography, Leeming tells us that almost from the moment h e met Baldwin, he recognized that he was in the presence of a highly complex and driven individual, who was more intensely serious than anyone he had ever encountered.It was in 1961, during Leeming's time as head of English at the Robert College in Istanbul, that he first met Baldwin. Over the years, Leeming worked as an assistant to Baldwin, who gave him permission to take care of his papers. He tells host Razia Iqbal that he was at the author's side during some of Baldwn's liveliest years.Leeming eventually became professor of English and comparative literature at the University of Connecticut. He has written several books on comparative literature and mythology, as well as a biography of the painter Beauford Delaney, who Baldwin regarded as his spiritual father. Tell us what you think. We're @noteswithkai on Instagram and X (Twitter). Email us at notes@wnyc.org. Send us a voice message by recording yourself on your phone and emailing us, or record one here.Notes from America airs live on Sundays at 6 p.m. ET. The podcast episodes are lightly edited from our live broadcasts.

Send us a textSummaryIn this conversation, Dr Zeest Khan and Visible founder Harry Leeming discuss the innovative use of biometric tracking in managing long COVID and other chronic illnesses. They explore the significance of heart rate variability (HRV), the role of wearable technology, and the importance of pacing in symptom management. The discussion also highlights the impact of the menstrual cycle on health and the resources available through Visible, a company dedicated to improving health outcomes for those with chronic conditions.MakeVisible.comFollow me on X @doctor_zeest

Send us a textSarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 7th episode together with guest Zoe Leeming-Watts.We are bringing a new dynamic to this episode welcoming WNBF Natural Champion Zoe to our conversations about the year round commitment as a competitive bodybuilder, the extreme nature of our sport and how commitment to all phases is paramount to longevity.Discussions include:*Natural and assisted bodybuilding*Federations and criteria*Prep and off season*Training frequency and volume*PED's and side effects*WADA banned substances*Drug testing methods*Coaching*SocialisingFind the gang on Instagram @the_natural_physique @romana.skotzen_ifbbpro @smallbutmighty20Watch it here: https://youtu.be/monZTf82DccGet in touch and share this episode @sarahparker_bb

Send us a textDr. Emily Leeming discusses the significance of the gut microbiome and her journey into the field of microbiome science, emphasizing its impact on health and nutrition.This section discusses the relationship between gut microbiome efficiency and obesity, emphasizing how gut bacteria contribute to energy extraction from food and its implications for body weight.This section discusses the communication between the gut and the brain, emphasizing the role of the vagus nerve, gut bacteria, and metabolites in signaling and immune function.00:00 The significance of the gut microbiome06:02 The relationship between gut microbiome efficiency and obesity12:12 The communication between the gut and the brain18:17 The impotance of diversity within your diet, consequences of low-fiber diet24:24 Tips to help you achieve diversity in your diet30:31 Gut health, diet and mental well-being 36:38 Effectiveness of probiotics and investing in whole foods over supplements42:41 Nutritional benefits of beansFollow Emily!www.emilyleeming.comInstagram: @dremilyleemingSubstack: Second Brain Book: Genius Gut The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

In this enlightening episode, Paul Taylor sits down with Dr. Emily Leeming, a dietitian and gut microbiome expert with a PhD from King's College London. They dig deep into the fascinating world of gut health, exploring how what we eat shapes our internal ecosystem and influences our overall well-being. From the surprising impact of early life events on our microbiome to the power of fiber and fermented foods, this conversation covers the latest research and practical tips for nurturing your gut health. Dr. Leeming shares insights from her innovative studies on diet, gut health, and brain inflammation, shedding light on the intricate gut-brain connection. Whether you're curious about the long-term effects of C-sections, wondering why Melbourne has such high allergy rates, or just looking to improve your diet, this episode offers something for everyone interested in the hidden world inside us all.  What You'll Learn: Diving into the hidden world of your gut Your microbiome's origin story starts before birth The Impact of birthing method on a newborn's microbiome What influences microbiome development Can you renovate your gut? The truth about microbiome makeovers Gut feelings – How your belly bacteria influence your brain The unsung hero in your digestive drama Not all fiber is created equal A gut-health grocery list Whole foods vs. isolated nutrients - Which is better for gut health? Will your microbes dictate your diet? The future of personalised diets based on individual microbiomes   Key Takeaways: Your first dose of microbes comes from birth. Your immune system and your gut microbiome are very much in tandem throughout your life. A more diverse gut microbiome is effectively a healthier gut microbiome. Our gut microbiome is a living ecosystem and we are able to change it throughout our life.  Our gut microbiome is involved with our brain, and this can affect our mood, our cognition, and our behaviour as well.  Fiber is the closest thing we have to a superfood and is not just important for our gut microbiome but our whole body health. Getting enough fiber rich containing foods and fermented foods that feed our gut bacteria are key important things to have in our diet.  The BGBGs – beans, greens, berries, grains, and nuts and seeds are big high fibre hitters and are rich sources of other phytonutrients that are important for our gut and brain health.    Connect with Emily Leeming: Website: dremilyleeming.substack.com , https://www.emilyleeming.com/ LinkedIn: linkedin.com/in/dr-emily-leeming-phd-rd-615b5566 Instagram: https://www.instagram.com/dremilyleeming/    Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

What a refreshing and enlightening interview this was!Dr Emily Leeming is a true gut expert (not one of the many people online who purport to be one) who has studied our microbiomes more than anyone I've ever encountered and is on a mission to help us feel better by looking after our "2nd brains" in a simple yet really effective way.During the episode we chat about the microbes that live on and in our body and how without them we would find it hard to survive. Emily myth busts in a big way, explaining why probiotics are not generally the answer and why rather than populating our guts with supplements, we need to look after and diversify them with diet, social interaction and other simple but truly effective tricks for health.I ask Emily so many questions (I couldn't get them out quickly enough) and just know that this episode is going to help so many people.I also have to point you to her AMAZING book Genius Gut which I devoured in a day. Please listen to this episode if you have time. It will help you without overwhelming or encouraging restrictive or comlex diets. Emily is indeed a genius!

A healthy gut functions like a successful company, with different roles and employees. So how do we keep these employees happy? In this episode of the podcast, microbiome scientist and dietician Dr Emily Leeming joins us to reveal the groundbreaking new evidence between food and mood, and actionable steps for a healthier, more energising lifestyle. She reveals the impact of sedentary lifestyles on our gut, the microbiome benefits of a ten second kiss, and a disco inspired mnemonic for keeping your fibre intake on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC radio 4, The Sunday Times, The Telegraph and The Guardian. She is the author of the brand new book, Genius Gut: The Life-Changing Science of Eating for Your Second Brain. Timestamps: 00:00 The Second Brain 04:20 Why You Should You Take Gut Health Seriously 06:00 Biomarkers For Gut Health 09:00 How It Can Change Your Life 12:50 How Much Fibre You Need 17:20 Supplements 20:10 The Supercharged Breakfast 23:00 Gut-Brain Connection 27:30 Neurodiversity & Microbiome 29:40 Brain Deterioration 34:00 Gut Health Red Flags 36:20 Why Processed Foods Aren't As Bad As You Think 40:20 Daily Ferment 44:00 Chocolate Is Good For You? 47:30 You Should Know THIS About The Gut 49:25 What Makes Life Worth Living? 50:00 Connect With Dr Emily You can find more from Dr Emily, including her newsletter, substance & her new book, Genius Gut by heading to https://www.emilyleeming.com

Angela welcomes Dr. Emily Leeming, a research fellow at King's College London, to discuss the fascinating connection between the gut microbiome and brain health. Dr. Leeming shares insights on the impact of stress on the microbiome, the importance of fibre and diverse foods for gut health, and the role of omega-3 in mental well-being. They also look at topics such as the production of short-chain fatty acids by gut bacteria, the influence of diet on mental health conditions like depression and ADHD, and the potential benefits of post-biotics. KEY TAKEAWAYS Eating foods rich in fibre and polyphenols, such as fruits, vegetables, and whole grains, can support the gut microbiome and brain health. Consuming omega-3 fatty acids from sources like oily fish can help prevent cognitive decline and support mental health. Chronic stress can negatively affect the gut microbiome, leading to inflammation and other health issues. The impact of artificial sweeteners on the gut microbiome is still being researched, with varying results depending on the type and dose. The gut microbiome can produce a wide range of metabolites, emphasising the importance of consuming a diverse range of foods to support gut health. BEST MOMENTS "So the microbiome really means all the microbes that we're covered in. So we're covered in microbes inside and out." “That was one of the key things that I took away from the book when I was reading it." "I think with the research where we know it at the moment in terms of the menopause, with taking soy foods and phytoestrogens is that it's very much on an individual basis." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  https://www.amazon.co.uk/Genius-Gut-Superpower-Second-Happiness/dp/1405964421 www.emilyleeming.com Instagram: @dremilyleeming Substack: Second Brain ABOUT THE GUEST Dr Emily Leeming PhD MSc RD is a registered dietitian and Research Fellow at King's College London, with multiple academic publications on nutrition and the gut microbiome. Before her career in science, Dr Emily was a private chef. She regularly writes for The Daily Mail and frequently appears in the media such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. Her first book Genius Gut is out on 25th July.  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

-> Jasmine Lovett(sprawa rozwiązana)-> Patronite https://patronite.pl/LucyPhere-> Grupa na Facebooku https://www.facebook.com/groups/461230032356663-> YouTube https://www.youtube.com/@lucypheretruecrimeŹródła:https://calgaryherald.com/news/crime/double-murder-suspect-robert-leeming-willingly-chatted-with-media-while-police-searched-for-victims-bodieshttps://calgaryherald.com/news/crime/bacon-bits-and-a-barricaded-front-door-found-at-double-murder-suspect-robert-leemings-home-court-toldhttps://calgaryherald.com/news/crime/calgary-man-who-killed-girlfriend-to-receive-verdict-in-her-daughters-deathhttps://calgaryherald.com/news/crime/double-murder-suspect-robert-leeming-thought-new-criminal-friends-were-police-but-led-them-to-bodies-anyway-court-hearshttps://calgaryherald.com/news/crime/calgarian-robert-leeming-convicted-of-two-counts-of-second-degree-murder-in-the-deaths-of-his-girlfriend-and-her-young-daughterhttps://calgaryherald.com/news/crime/double-murder-suspect-robert-leeming-admits-telling-repeated-lies-to-cover-up-deaths-of-girlfriend-and-her-daughter#:~:text=Leeming%20admitted%20telling%20lie%20after,that%27s%20why%20he%20killed%20her.https://www.cbc.ca/news/canada/calgary/robert-leeming-sentence-aliyah-sanderson-jasmine-lovett-1.6646437https://www.cbc.ca/news/canada/calgary/fake-fundraiser-for-lovett-murder-victims-1.5128055https://www.cbc.ca/news/canada/calgary/woman-missing-mother-daughter-calgary-cranston-1.5111113https://www.cbc.ca/news/canada/calgary/medical-examiner-robert-leeming-jasmine-lovett-1.6213119https://www.cbc.ca/news/canada/calgary/robert-leeming-jasmine-lovett-aliyah-sanderson-murder-trial-1.5674111https://www.cbc.ca/news/canada/calgary/trial-calgary-robert-leeming-jasmine-lovett-1.6207794https://www.cbc.ca/news/canada/calgary/robert-leeming-murder-trial-cross-exam-jasmine-lovett-aliyah-1.6229550https://news.sky.com/story/british-man-denies-murdering-mother-and-toddler-in-canada-11706745https://globalnews.ca/news/9268714/robert-leeming-sentencing-mother-daughter-killed/https://globalnews.ca/news/5248605/robert-leeming-murder-charges-jasmine-lovett-aliyah-sanderson/https://globalnews.ca/news/5264466/jasmine-lovett-aliyah-sanderson-homicide-community-support/https://globalnews.ca/news/8285241/calgary-robert-leeming-trial-undercover/https://globalnews.ca/news/8285241/calgary-robert-leeming-trial-undercover/https://globalnews.ca/news/5245448/bodies-found-jasmine-lovett-aliyah-sanderson-calgary-double-homicide/#:~:text=%E2%80%9CWe%20believe%20that%20Jasmine%20and,17%20and%20Saturday%2C%20April%2020.https://globalnews.ca/news/5209961/jasmine-lovett-aliyah-sanderson-disappearance-homicide-investigation-timeline/YT Global News: https://www.youtube.com/watch?v=k2ryl_aMBHwYTCityNews., https://www.youtube.com/watch?v=c4vZzOtE0KoYT CBC News, https://www.youtube.com/watch?v=PsYIChH7I9o&t=148sYT Calgary Herald, https://www.youtube.com/watch?v=TPkPbuBeKiAhttps://calgary.ctvnews.ca/calgary-man-who-killed-ex-girlfriend-and-her-daughter-to-serve-22-years-in-jail-1.6147433https://calgary.ctvnews.ca/leeming-concludes-testimony-says-he-lied-to-cover-up-deaths-of-lovett-and-her-daughter-1.5644097https://calgary.ctvnews.ca/man-pleads-guilty-in-2019-death-of-calgary-mother-not-guilty-in-death-of-22-month-old-girl-1.5619612https://calgary.ctvnews.ca/forensic-pathologist-at-calgary-murder-trial-says-it-s-unlikely-toddler-aliyah-sanderson-died-from-a-fall-1.5631328https://calgary.ctvnews.ca/calgary-police-officer-describes-finding-bodies-of-mother-and-daughter-in-2019-1.5621998https://calgary.ctvnews.ca/limp-and-unresponsive-crying-robert-leeming-takes-the-stand-at-calgary-murder-trial-1.5640861https://calgarysun.com/news/crime/timeline-from-mother-and-toddlers-disappearance-to-bodies-believed-to-be-foundhttps://www.narcity.com/calgary/jasmine-lovett-and-aliyah-sanderson-case-leads-to-homicide-charges-laid-by-calgary-policehttps://www.thestar.com/calgary/ex-wife-of-man-charged-in-homicide-of-calgary-mother-and-daughter-had-restraining-order/article_5f4693c7-29b4-5cd7-b61a-51f24ae29c85.html#podcastkryminalny #historiekryminalne #zagadkikryminalne

In this current climate, should you be looking for ways to save money on farm? Or should you be looking at upping your production to cover rising costs?This week on the Head Shepherd podcast, we hope to answer those questions for you. Our guest this week, Tim Leeming, is well known for his precision lambing and we've had him as a guest on the podcast before (go check that one out here). In this episode, Tim discusses his strategies for farming success. “When it comes to your production system - when it comes to understanding what drives that in your business - whether you've got paddocks that need to be subdivided, whether you've got soil fertility that needs improving, pasture composition that needs improving … If you're a good farm manager and have a reasonable base knowledge of how the job rolls … it's not rocket science.”Tim and Ferg discuss the mindset behind cutting costs vs upping production. While the current advice may be to not join ewe lambs or containment feed, Tim believes in identifying where profit margins exist for a job done well. “If you do a bad job, of course, the economics of those two things might be pretty ordinary, but if you do it well, the margins are there. They're proven margins. We've seen it,” says Tim.Tim emphasises the need for clear targets and disciplined execution. “We've got evidence of it, that if you manage your nutrition right in ewe lambs and hit these targets and do all the right things, guess what, you'll get a bloody good result, and those sheep will pay you dividends for the rest of their life on your farm because you've done that well.”Discipline is a big theme throughout this week's podcast, with Tim collecting data when the opportunity presents itself (for example, ewe body condition when ewes are in the yards). “If you think about a mob of ewes, for instance, and how many times that they might visit the stockyards over the year. There are probably at least eight times in a year that those animals will be in a yard facility and generally, they will be going up a drafting race or drenching race or through a sheep handler,” he explains.For Tim, consistently doing the small things well sets a foundation for long-term success. “It's a two, four, five-minute job to get a line in the sand on where that condition score of that mob is at that particular time. I'm like a dog with a bone. I'm very, very persistent on making sure that we record that, every time we're bringing those livestock in the yards,” says Tim. “It's so important in your decision-making and your management. So, you know, that is a discipline thing.” Tim has a huge passion for farming and there are some great takeaways from this podcasHead Shepherd is brought to you by neXtgen Agri International Limited, we help livestock farmers get the most out of the genetics they farm with. Get in touch with us if you would like to hear more about how we can help you do what you do best - info@nextgenagri.com.Thanks to our sponsors at MSD Animal Health and Allflex, and Heiniger Australia and New Zealand.These companies are leaders in their respective fields and it is a privilege to have them supporting the Head Shepherd Podcast. Please consider them when making product choices, as they are instrumental in enabling us to bring you this podcast each week.Check out Heiniger's product range HERECheck out the MSD range HERECheck out Allflex products HERE

In episode 118 Sue Stockdale interviews Australian adventurer Kate Leeming. Kate has cycled almost 100,000km completing major journeys around the world. She became the first person to cycle an unbroken line from Africa's most westerly to its most easterly point. Sue explores the motivations behind Kate's adventures and the impact she aims to make through her expeditions. The episode also covers topics such as education for sustainable development, the role of women in community development, and the physical and mental benefits of cycling.About Kate LeemingAs an explorer/adventurer, Kate has cycled almost 100,000km on her major journeys. She has successfully completed expeditions on all seven continents and attained four world firsts. In 2010 she became the first person to cycle an unbroken line from Africa's most westerly to its most easterly point - from Senegal to Somalia cycling 22,040km over ten months through twenty countries. For her achievements in exploration, adventure and community work, Kate has been awarded an Honorary Doctor of Education degree from The University of Western Australia, a Medal of the Order of Australia (OAM) and the prestigious Spirit of Adventure Award from the Australian Geographic Society.Connect with Kate Leeming via LinkedIn : Breaking the Cycle Foundation: Facebook: Instagram: TwitterTime Stamps[00:01:24] Cycling across Australia.[00:05:14] Making a difference through exploration.[00:09:39] Importance of education in poverty.[00:14:46] Real Tennis - the original game.[00:22:02] Dealing with support teams.[00:25:12] Finding funding for filmmaking.[00:30:29] Trying new things and self-confidence.Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn Sign up for our newsletter | Read our Impact ReportProducer: Sue Stockdale Sound Editor: Matias De EzcurraBecome a supporter of this podcast: https://www.spreaker.com/podcast/access-to-inspiration--4156820/support.

Port Hills resident Dominique Leeming, who was also affected by the 2017 fire is hopeful that the fire is under control. Leeming says the situation feels much more under control than seven years ago. Reporter Charlotte Cook spoke to Ingrid Hipkiss.

This week we rewind back to 1982 to give you the inside story on what happened when Eurovision headed to Harrogate! We speak to the presenter of the show Jan Leeming to find out what it was like to host, plus we hear from the Technical Manager Tony Gill on how they managed to pull this off. Aside from that, there's plenty of chat about the 2024 participation list, a stacked lineup in Sanremo and the first national final of the season.To support the podcast and for links to all our research, head to Buy Me A Coffee.Follow us on Twitter, Instagram & TikTok or email hello@eurotrippodcast.com, and find us online at eurotrippodcast.com. Hosted on Acast. See acast.com/privacy for more information.

Jim was just a little excited to indulge in one of his favourite topics for a full podcast - Osteoarthritis. Ossur produce a wide range of limb products, of particular interest are their medial offloader braces for knee osteoarthritis. These provide a very real option as part of a management program for this tricky condition and Jim wanted to delve deep into how and why they might work. A lot of ground covered as he discusses with Giles the construction of the braces, how they work and who they might work for, improving compliance/tolerance and the cost implications. You can find out more about Ossur here You can also contact them for more information by email ukinfo@ossur.com or phone 03450 065 065 Don't forget to like and subscribe to the podcast, if you have 10 seconds why not leave a review!

Jay Leeming interviews the Welsh storyteller Daniel Morden about the Odyssey, his path to storytelling, and much more. 

Check out one of the top coaches across the pond in Coach Jen Leeming!

Originally aired August 9th, 2021Imagine the endless desolation and sand dunes of the Sahara Desert abruptly falling into the ocean. That's Namibia's Skeleton Coast. It's a brutally punishing environment with the only water being cruelly limitless and ironically undrinkable as it's filled with salt. The other challenges include dodging the African lions that walk up and down the shore, hoping to snag a meal via a seal lion, the only place on earth that lions actually hunt by entering the ocean. Kate is back today to tell us about cycling the length of this incredibly unique place.Enjoy!Learn more about Kate and her upcoming film(s):www.kateleeming.comwww.Breakingthecycle.educationFacebook: @kate.m.leemingInstagram: @Leeming_KateSupport Adventure Sports Podcast monthly by going to Patreon.com/AdventureSportsPodcast or make a one-time donation to the show here.Got an idea for a guest for the show? Have them fill out our “suggest a guest” form here. Fill out our Listener Spotlight form here.Sponsor messages:Outdoor VitalsCheck out the high-quality gear from Outdoor Vitals that Mason knows and trusts at outdoorvitals.comOur Sponsors:* Check out Green Chef and use my code asp250 for a great deal: https://www.greenchef.com/asp250* Check out Oris Watches: https://www.oris.ch* Check out Roark and use my code ASP15 for a great deal: https://roark.com/* Check out Shopify and use my code asp for a great deal: https://www.shopify.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

  Auditor-General Tsakani Maluleke said that a lack of dedicated political leadership was one of the “root causes” of poor local government audit outcomes.   Pieter Du Toit,  Author and Assistant Editor- at News24 on the future of ANC's former Secretary General Business Unusual - The power of analysing massive datasets    Shapeshifter: Anthony Leeming ,  CEO at Sun International Group on his career path, vision and hopes for the company and the hospitality sector See omnystudio.com/listener for privacy information.

Episode 86 of the Long Covid Podcast is a chat with Harry Leeming, CEO & co-founder of Visible Health. We chat through the reasons behind Visible as well as more practically what it does & how it can benefit you!**We are aware of the latest research by PLRC, just released, on Long Covid & Menstruation which hadn't yet been published at the date of recording - so the statement that there is no data on this isn't quite true, although I'd argue that it's still under-studied.**Visible WebsiteFollow Visible on Twitter & Instagram Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.Share the podcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram & Twitter @LongCovidPodFacebook Support GroupSubscribe to mailing listPlease get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com

On this episode of the podcast, I had the pleasure of talking with the founder and CEO of The Visible App, Harry Leeming. If you haven't downloaded the app the link is below, after listening to the podcast I am sure you will want to have this useful tool. Harry explains the app, how it monitors the HRV (heart rate variability) and HR (heart rate) along with self reported information. The app can then provide information and a pattern which can support you to understand when the body is at baseline, under stress or at risk of being under stress, which is a great tool for identifying potential crashes/relapse. Allowing the user to adapt, pace and try to avoid crashes/relapse. Harry explains the app is constantly being improved and added to and gives an insight into the future of Visible. Which is exciting, you will definitely want to hear the future plans. Harry also shares his own journey with long covid and how this led to the development of the App. I hope you enjoy this episode and as always take care. See you on the next podcast. Harry's links: https://www.instagram.com/visible.health/https://twitter.com/visible_healthhttps://twitter.com/HarryLeeminghttp://makevisible.com/blogMy Links:https://linktr.ee/joulesthttps://twitter.com/julieTa58407536https://www.facebook.com/livingwithlongcovid/https://www.instasgram.com/julietaylor9545https://amzn.eu/d/9v9MP4v

On this week's Talkhouse Podcast we've got a pair of guys who don't know each other well, but who've crossed paths a few times over the years—most recently at the Desert Daze festival, Nick Allbrook and Josh Conway. Allbrook is the frontman of the Australian psychedelic rock band Pond, which is sort of inextricably linked with another Australian band, Tame Impala. Allbrook was actually a member of Tame for years while also playing with Pond—which includes some current members of Tame Impala. But Pond, which has been around about as long, has built a sound of its own, much more hard charging than that other band, and released a whopping nine albums of frenetic, fun, fuzzy rock. If you've never heard the band, their album titles give a hint as to what they're all about, from Corridors of Blissterday to Man It Feels Like Space Again. Pond's latest album has a much simpler title, it's called 9, and among its fantastic tracks is this one, “Lights of Leeming.” Josh Conway is a huge fan of Pond, though his own band, The Marias, approaches music with a much gentler soul. Conway started the group with his significant other, the band's namesake Maria Zardoya. Their beginnings are kind of funny: They tried to write songs for film and TV placements, none of which—as you'll hear in this chat—were ever picked up. But, happy with what they'd written, Conway and Zardoya ended up releasing them anyway, and the Marias was born. Their alt-pop is miles from our other guest's on today's episode, with elements of jazz and even reggaeton sprinkled throughout a great debut album called Cinema. Check out “Hush” from that album right here. In this conversation, Allbrook and Conway talk about the work hours of Australians versus Catalonians, about how even a deliberate attempt to sell out can result in great creative work, and how taking a walk under the influence of molly and Outkast changed Conway's outlook. Also, they declare, cheekily, that God is dead, and art is too. Enjoy. Thanks for checking out the Talkhouse Podcast, and thanks to Nick Allbrook and Josh Conway for chatting. If you liked what you heard, please follow Talkhouse on your favorite podcast platform. This episode was produced by Keenan Kush, and the Talkhouse theme is composed and performed by The Range.

Dr. Kate Leeming is an explorer and adventurer who has biked tens of thousands of miles around the world, including 15,000 miles around the Australian continent in 2004 and 2005 and 22,000km across Africa from Sengal to Somalia. In 2019 she became the first person to cycle 1600km through the sands of the Namibian coast and is working toward the first-ever Antarctic bicycle crossing via the South Pole for her educational outreach organization, Breaking the Cycle. In May of this year Leeming completed her latest expedition, The Andes, the Altiplano & the Atacama. The 4,400km adventure began just as Covid-19 hit, forcing her to end her trip after 1,100km of riding. She returned earlier this year to successfully complete the trip. In this episode, we ask: What is your first memory of going on an adventure? Were you a good student in school? Did you enjoy learning? Have you always considered yourself an explorer? How does Breaking the Cycle: Education connect with your expeditions? What is the goal? What got you interested in the traversing the Skeleton Coast in Namibia by bike? Tell us about the all-wheel-drive fat bike you used. Was this a custom set up, or something you were able to find off the shelf? How did the bike perform? Were there any surprises along the way? How do you prepare for such massive expeditions, especially ones that no one else has completed before? How much of the preparation involves physical training versus research and logistics? How do you prepare yourself mentally? What are the challenges that women continue to face in the world of adventuring and exploring today? Are there ways we can be “explorers” in our day-to-day lives? What is the value of staying curious? Learn more and connect with Kate at KateLeeming.com and BreakingTheCycle.Education. ✏️ A written transcript of this conversation is available at singletracks.com. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://anchor.fm/singletracks/support