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Mándanos un mensajeTemas ClaveErrores Comunes en el CalentamientoCalentamientos demasiado largos o ineficaces.El uso inadecuado del cardio pre-entrenamiento.Estiramientos estáticos y su impacto negativo.Calentamientos con pesos demasiado ligeros.Escucha a la CienciaResumen de estudios clave que analizan la relación entre el calentamiento y el rendimiento.Desglose del impacto del calentamiento bien ejecutado en el rendimiento atlético.Protocolo de Calentamiento EficienteMovilización articular.Activación muscular específica.Uso de pesos progresivos.Adaptaciones Según ActividadCalentamiento para fuerza, resistencia, y deportes de agilidad.Diferencias en el calentamiento para diferentes edades y sexos.Estratégias de Calentamiento ExpressCómo optimizar el calentamiento en sólo 3 minutos cuando el tiempo es limitado.Referencias BibliográficasCalentamiento y rendimiento: Fradkin et al. (2010), McGowan et al. (2015). EnlaceCardio y reservas de energía: Wilson et al. (2012), Leveritt & Abernethy (1999). EnlaceEstiramientos estáticos: Behm et al. (2016), Kay & Blazevich (2012). EnlaceMovilidad articular: Levangie & Norkin (2011), Beardsley & Skarabot (2015). EnlacePotenciación post-activación: Seitz & Haff (2016), Wilson et al. (2013). EnlaceCalentamiento según la actividad:Corredores: Ingham et al. (2013), Wittekind & Beneke (2009). EnlaceHIIT: Towlson et al. (2013), Romaratezabala et al. (2018). EnlaceAgilidad: Pojskić et al. (2015), Zois et al. (2011). EnlaceMomento del día: Chtourou & Souissi (2012), Taylor et al. (2011). EnlaceAdultos mayores: Woods et al. (2007), Warm UP et al. (2018). EnlaceDiferencias por sexo: Gagnon & Kenny (2012), Ansdell et al. (2019). EnlaceCalentamiento exprés: Jeffreys (2007), McMillian et al. (2006). EnlaceSupport the showInstagram: andieillanesPágina web: andieillanes.com.mx
Whitney Elkins-Hutten of PassiveInvesting.com interviews Rob Beardsley, a visionary expert in Houston multifamily investing. This episode unpacks a fascinating 240-unit property at Copper Leaf in Houston, TX, and delves into the nuances of REIT acquisitions and innovative financing strategies that define Houston Multifamily Investing. Rob shares his journey from humble beginnings to leading transformative deals, offering fresh insights into due diligence, bridge loans, and strategic investor partnerships. His clear, practical approach provides a roadmap for those looking to excel in today's dynamic real estate market. Explore more about his groundbreaking work at Lone Star and get inspired to rethink your investment playbook.
From episodes 103-113, including Carol's new beau, Peter listening to Talksport, and much more…(Originally released to Club Parsnips members on 31/10/23) Become a member at https://plus.acast.com/s/athleticomince. Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Multifamily Wealth Podcast, I interview Rob Beardsley, founder of Lone Star Capital, a leading multifamily investment firm based in New York City. With over $700 million in multifamily real estate acquisitions under his belt, Rob shares his insights on the evolving landscape of the Texas real estate market, including DFW, Houston, and San Antonio.Join us as we dive into:- The evolution of Lone Star Capital's investment strategy and the types of deals they are currently pursuing - Key lessons learned from underwriting older properties versus newer, higher-quality assets - The impact of supply on the market and how it affects underwriting and investment decisions - Innovative strategies for repurposing multifamily assets into affordable housing and partnering with local tax authorities - Current trends in the Texas market, including rent growth projections, cap rates, and the effects of recent economic changesStruggling to find good multifamily deals? Looking to close deals with less of your own money? Want to operate like the pros and maximize the cash flow of your assets? Join The Multifamily Wealth Community, where we help multifamily investors start, build, and scale their businesses… specifically, those looking to grow from 1-10 units to 250+ units.Are you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.Connect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate PartnersConnect with Rob:Connect with him on LinkedinLearn more about Lone Star CapitalRead his book - Structuring and Raising Debt & Equity for Real EstateRead his book - The Definitive Guide to Underwriting Multifamily Acquisitions
Welcome back to Sustainability Street, our podcast on the intersection of commercial real estate and the world we live in. Last month, I chatted with Elizabeth Beardsley, senior policy counsel for the U.S. Green Building Council, about the state of climate action in the U.S. and globally. Despite concerns that our new president would be less eco-friendly than President Biden, Beardsley said there was optimism that sustainable progress in the U.S. and abroad would continue. Three weeks into Trump administration, that optimism has been rattled. On his day in office, President Trump rescinded Biden-era executive orders that sought to put climate action and environmental justice front and center, he shifted the country away from renewable energy and he froze Congressionally-approved funds from the Inflation Reduction Act and Bipartisan Infrastructure Act. He has also taken aim at environmental regulation.For this episode, I discuss the effects of the president's early actions with Ben Evans, Federal legislative director for the U.S. Green Building Council—what they mean for commercial real estate, the nation and the world. *"Shock and awe" comes to sustainability (1:22)*An international retreat (3:59)*The funding freeze and the Inflation Reduction Act (6:47)*Unplugging the electrification push (10:40)*The loss of GSA leadership (12:12)*The shift back to fossil fuels (13:50)*Deregulation concerns (15:40)*The road ahead (19:50)
Welcome back to the Land Bulletin! We kick off the new season with a double feature - the Beardsley Brothers, Duke and Woody! From their family's five generation history in Colorado to their distinct career paths – Duke as a renowned western artist and Woody as a conservation-minded ranch broker (at Mirr!) – the Beardsley's share their perspectives on preserving the legacy of the West. They discuss how ranching, land stewardship, and contemporary western art continue to shape the region's identity offering insights for new and seasoned landowners alike. Topics[0:58] Meet the Beardsley Brothers: A Family Legacy in Colorado[3:30] Ranching Roots: The Beardsleys' Historic Ties to the Land[5:21] Childhood Influences: How the West Shaped Their Careers[9:39] The Meaning of Legacy in Art, Land, and Culture[18:30] The Evolution of Western Art: Tradition Meets Modernity[22:22] Ranching Today: Land Use, Conservation & Ownership Trends[25:32] Storytelling Through Art and the Growing Popularity of Western Aesthetics[31:45] What's Next for Duke & Woody Beardsley[33:47] Closing Thoughts & Final ReflectionsNeed professional help finding, buying or selling a legacy ranch, contact us: Mirr Ranch Group 901 Acoma Street Denver, CO 80204 Phone: (303) 623-4545 https://www.MirrRanchGroup.com/
Dungeon Court is back in session, featuring the return of Justice Ally Beardsley! Join Justices Murphy, Axford, Tanner, and Beardsley, along with the Barely Bear Bailiff Hurwitz, as they convene to pass judgement on your trials at the table!Get Tickets to Dimension 20 Live Here!CREDITS:Sound Mixing and Editing by Trevor LyonDungeon Court Theme Song by Sam WeillerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
With the U.S. now out of the Paris Agreement once again, questions are swirling around the state of our industry's sustainability efforts. USGBC Senior Policy Counsel Elizabeth Beardsley joins us to discuss that, as well as the recent COP29 conference in Azerbaijan. Much progress is still happening on many fronts, she says.
Join us in this episode of Gimme Some Truth as we welcome Ian Beardsley to the Walkner Condon Financial Advisors team! Ian shares his inspiring journey from public accounting to financial advising, highlighting his passion for helping individuals and families. Discover how his global experiences, corporate expertise, and collaborative approach are making a difference in the world of financial planning. Don't miss this engaging introduction to one of our newest team members!
Welcome back to Sustainability Street, our podcast on the intersection of commercial real estate and the world we live in. Happy New Year! On the verge of a new year and a new Federal administration, I interviewed Elizabeth Beardsley, senior policy counsel, for the U.S. Green Building Council, about the state of climate action in the United States and globally. Beardsley had just returned from COP 29, the annual United Nations climate conference, and she generously shared what she heard and saw at the event, where more than 200 countries were represented. The COP is a pretty important meeting. It was at COP 15 in 2016 that the Paris Agreement was formed, and each year the "Conference of the Parties" meets to track progress on limiting global warming and to establish new agreements and targets. According to Beardsley, "the U.S. was there with the message that we've gone way beyond the commitments and promises phase. We're doing this and there's a lot of momentum. So, the intent from all parties is really to keep that momentum up." Here are some of the topics Beardsley and I covered: COP explained (1:32) Moderate optimism and a bigger finance commitment (2:56) At last, rules for carbon credit trading (5:03) Building-specific initiatives (7:10) U.S. sustainability post-Biden (9:52) The regulatory outlook (13:38) AI as solution and stressor (16:50) Beardsley's own near-term outlook (17:50)
NUFC Matters An Evening with the Class of 84 Keegan, Waddle and Beardsley Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of The Pilates Business Podcast, host Seran Glanfield welcomes Allison Beardsley, the visionary founder of Club Pilates and the innovative Red Light Method. Allison takes us on an inspiring journey from her beginnings as a Pilates instructor to scaling one of the largest fitness franchises in the world. Discover how her passion, resilience, and “Ready, Fire, Aim” mindset helped her create a global brand.Tune in to learn:How Allison transitioned from teaching mat Pilates to founding Club Pilates.The key strategies that fueled her business growth and franchising success.Lessons learned from scaling a brand to over 1,000 locations.The evolution of her newest venture, Red Light Method, and its groundbreaking approach to wellness and fitness.This episode is packed with inspiration, insights, and actionable advice for boutique studio owners looking to grow their businesses and make a bigger impact.Got a question for Seran? Add it here
Send us a textJoin us for another in-depth conversation with repeat guest Rob Beardsley from Lone Star Capital as we uncover the secrets behind real estate sponsorship. From startup costs to scaling a $700M portfolio, Rob shares insights into hiring, fee structures, and balancing growth with profitability. Whether you're an aspiring sponsor or curious about how deals are structured, this episode is packed with actionable advice and valuable takeaways. Don't miss it!Key Points From The Episode:• Understanding the financial dynamics of real estate sponsorship, including acquisition fees and promotions.• The importance of hiring strategically to scale a real estate operation while managing margins.• How the Culture Index aids in identifying and hiring team members who align with company needs.• Balancing personal ambition with strategic growth in the real estate industry.Contact the guest:Website: www.lscre.comLinkedIn: @rob-beardsleyInstagram: @robbeardsley3Follow Us On Social Media:LinkedIn: @thefullyfundedshowFacebook: @thefullyfundedshowWebsite: www.Fullyfunded.capital
Scaling from 5 properties to 20 brings critical challenges to a business… That's why Rob Beardsley, co-founder of Lone Star Capital, just made one of the boldest moves I've seen in multifamily to overcome these issues… …he completely dismantled his $600M operation to rebuild it from scratch. He left his New York office, moved to Houston, and discovered how small changes in operations can add an entire percentage point to investor returns... Listen in as he reveals exactly how he's turning operational headaches into real profits. Rob is the author of two must-read real estate books and has acquired over $600M in multifamily assets… In today's episode, Rob breaks down: Why he eliminated multiple layers of management to improve efficiency How his new bonus structure is transforming property performance The hidden opportunities in Houston's limited supply market The truth about cap rates and interest rates heading into 2025 Plus, he shares exact numbers on how small operational changes are driving massive returns... If you want an unfiltered look at scaling a multifamily operation... Take Control, Hunter Thompson Resources mentioned in the episode: Rob Beardsley Website Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre
In this episode, Dea and William dive deep intothe transformative power of art through the lens ofMonroe Beardsley's aesthetic philosophy on theExploring Art Podcast. Anchored around a rivetingcase study, they discuss how interaction with artforms, such as music, poetry, and drama, canserve as an agent in facilitating emotional healingand resilience.From Beardsley's unity, intensity, and complexityprinciples to evidence-based benefits frommodern art therapy, Dea and William unpack thedeep connectedness of creative expression toone's mental health. Along the way, they sharepersonal anecdotes, discuss practical applicationsfor art therapy, and weigh in on the possibilitiesand limitations that come with using art as a toolfor well-being.Whether you're an art lover or interested in howart affects the human experience, this is a greatepisode with good insight and real takeaways.Tune in to learn how art inspires, heals, andtransforms!
Combat Hunger 2024 | Interview with Bergetta Beardsley by STAR 102.5/Des Moines
The podcasters discuss how a counselor's decision to prescribe art therapy to her client dealing with emotional struggles will help her, using Beardsley's theories to prove it.
Good Morning, Hockey with Chase Beardsley and Travis Ballinghoff - Thursday 9/26/24 on the Alithio Network. Click follow and rate 5-stars! Be sure to check out our other shows on the network! Subscribe to our YouTube using the link below. https://www.youtube.com/@AlithioPodcastNetwork
Apple drops a lawsuit to avoid exposing secrets, what does it mean for the security industry if MS locks down the kernel?, exploding pagers, more things from the past: Adobe Flash exploits, robots get rid of your data, PKFail is still a thing, Android TV malware is back: now with conspiracy theories, DMA attacks, gamers are not nation-state attackers, the story of a .MOBI Whois server, a better bettercap, and when not to trust video baby monitors. Gain insights into the CISA KEV straight from one of the folks at CISA, Tod Beardsley, in this episode of Below the Surface. Learn how KEV was created, where the data comes from, and how you should use it in your environment. This segment is sponsored by Eclypsium. Visit https://securityweekly.com/eclypsium to learn more about them! Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-843
Gain insights into the CISA KEV straight from one of the folks at CISA, Tod Beardsley, in this episode of Below the Surface. Learn how KEV was created, where the data comes from, and how you should use it in your environment. This segment is sponsored by Eclypsium. Visit https://securityweekly.com/eclypsium to learn more about them! Show Notes: https://securityweekly.com/psw-843
Apple drops a lawsuit to avoid exposing secrets, what does it mean for the security industry if MS locks down the kernel?, exploding pagers, more things from the past: Adobe Flash exploits, robots get rid of your data, PKFail is still a thing, Android TV malware is back: now with conspiracy theories, DMA attacks, gamers are not nation-state attackers, the story of a .MOBI Whois server, a better bettercap, and when not to trust video baby monitors. Gain insights into the CISA KEV straight from one of the folks at CISA, Tod Beardsley, in this episode of Below the Surface. Learn how KEV was created, where the data comes from, and how you should use it in your environment. This segment is sponsored by Eclypsium. Visit https://securityweekly.com/eclypsium to learn more about them! Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-843
Gain insights into the CISA KEV straight from one of the folks at CISA, Tod Beardsley, in this episode of Below the Surface. Learn how KEV was created, where the data comes from, and how you should use it in your environment. This segment is sponsored by Eclypsium. Visit https://securityweekly.com/eclypsium to learn more about them! Show Notes: https://securityweekly.com/psw-843
ABOUT ROB BEARDSLEYRob Beardsley co-founded Lone Star Capital in 2018 and has overseen the acquisition, financing, and management of over $600 million in apartment communities. As CEO, Rob drives the strategic growth of the firm, while also identifying and raising capital for new investment opportunities. He leads Lone Star Capital's in-house property and construction management division, Lone Star Communities, ensuring excellence in renovation, lease-up, and ongoing management. Rob has sold over 25,000 copies of his two books on commercial real estate. He is a sought-after speaker at industry conferences nationwide and hosts the popular Lone Star Capital podcast. Prior to Lone Star Capital, Rob studied Information Systems at Carnegie Mellon University for two years before pursuing his entrepreneurial ambitions full-time. THIS TOPIC IN A NUTSHELL: Rob's career and journey to real estateChallenges encountered and how to overcome themBuilding your network and finding the right partnersLessons learned along the way How do you nurture your investors?Rob's take on raising capitalAcquisitions and setting up a capital stack Pros and cons of floating rate debt vs. fixed rate debtHow to make your numbers pencil outKind of deals that they are actively pursuingCapital Expenditures and returns of the projectUnderwriting with the current market & ratesAdvice to his 20-year-old self First Entrepreneurial EndeavorFormal and Informal training that shaped his journeyHis biggest mistake and what he learned from itConnect with Rob KEY QUOTE: “Do things when you can, not when you have to. ” SUMMARY OF BUSINESS: With over $500 million in acquisitions and over 30% returns since 2018, Lone Star Capital is a fast-growing real estate investment firm owning and operating over 3,000 multifamily units in Texas. We deliver superior risk-adjusted returns through diligent sourcing and selection, vertically integrated property management, and rigorous reporting. ABOUT THE WESTSIDE INVESTORS NETWORK The Westside Investors Network is your community for investing knowledge for growth. For real estate professionals by real estate professionals. This show is focused on the next step in your career... investing, for those starting with nothing to multifamily syndication. The Westside Investors Network strives to bring knowledge and education to real estate professional that is seeking to gain more freedom in their life. The host AJ and Chris Shepard, are committed to sharing the wealth of knowledge that they have gained throughout the years to allow others the opportunity to learn and grow in their investing. They own Uptown Properties, a successful Property Management, and Brokerage Company. If you are interested in Property Management in the Portland Metro or Bend Metro Areas, please visit www.uptownpm.com. If you are interested in investing in multifamily syndication, please visit www.uptownsyndication.com. #RealEstateInvesting #Multifamily #MortgageRates #FixedRateDebt #FloatingDebt #mortgage #ProsAndCons #Underwriting #CapitalExpenditures #CapEx #RaisingCapital #Equity #Nurture #BuildingRelationships #PositiveLeverage #CapitalStack #InternalRateOfReturns #IRR #BridgeLoans #CurrentMarket #CapRates #ExitCapRates #LoanGuarantor #RightMortgage #InvestmentOpportunities #BuildingWealth #RealEstateDeals #InvestingInRealEstate #RealEstateOpportunities #RealEstateStrategies #WealthBuilding #InvestmentInsights #JoinTheWINpod #WestsideInvestorsNetwork CONNECT WITH ROB:Website: https://www.lscre.comLinkedIn: https://www.linkedin.com/in/rob-beardsleyFacebook: https://www.facebook.com/RobBeardsleyLSCYouTube: https://www.youtube.com/@RobBeardsley-LoneStarCapital/videos CONNECT WITH US For more information about investing with AJ and Chris: · Uptown Syndication | https://www.uptownsyndication.com/ · LinkedIn | https://www.linkedin.com/company/71673294/admin/ For information on Portland Property Management: · Uptown Properties | http://www.uptownpm.com · Youtube | @UptownProperties Westside Investors Network · Website | https://www.westsideinvestorsnetwork.com/ · Twitter | https://twitter.com/WIN_pdx · Instagram | @westsideinvestorsnetwork · LinkedIn | https://www.linkedin.com/groups/13949165/ · Facebook | @WestsideInvestorsNetwork · Tiktok| @WestsideInvestorsNetwork · Youtube | @WestsideInvestorsNetwork
Bill Beardsley of Michigan Business Connection joins our host, Mark Ritter today to hit a wide range of topics from the credit union and non-credit union worlds. Since Bill's office is in Ann Arbor and he's a Michigan State fan there will bound to be some Big Ten talk sprinkled in the conversation.IN THIS EPISODE:[2:26] Bill shares his professional background[7:47] Discussion of the creation of QUOS and the NCOA[13:13] Bill discusses his role at NACUSO and its function[17:17] Bill explains what is working for credit unions in 2024 and what challenges he expects[25:07] Discussion of grooming people within the credit union space to continue the business when leadership positions become available and the way the NCUA could improve[32:07] Bill gives his advice on starting a new QSOKEY TAKEAWAYS: The culture of the banking industry and the credit union space are vastly different. With a credit union, it is about relationship building in the communityQUOS's success is due to its focus on the consumer rather than just making moneyCollaborative relationships among QUOS and credit unions create an atmosphere of cooperation and knowledgeRESOURCE LINKSMark Ritter WebsiteMark Ritter LinkedInMichigan Business Connection - WebsiteNACUSO - WebsiteBIOGRAPHY: Bill Beardsley is a financial services professional with more than 30 years of business and community organization leadership responsibilities. Led the start-up of the MBC "CUSO" in 2004 to energize and enable Michigan credit union success in commercial lending; now recognized as a leading CUSO in the USA with more than $1.5 Billion of commercial loan commitments under management. Board member for NACUSO, the national trade association for CUSOs, frequent industry event speaker related to CUSOs, collaboration, credit risk and commercial lending and personal advocate for the American Red Cross, American Foundation for Suicide Prevention and the Cystic Fibrosis Foundation.
Grownups, we want to hear from you! Help us better understand YOU and how we can keep making content your family will LOVE by taking a short survey at tinkercast.com/survey. Thanks for helping us WOW!Woof woof! Who's a smart dog? Beardsley is! Mindy, Guy and the gang head to Canine University for the graduation of a very special class of dogs. It's the who, when, why, how and WOW of specialized sniffing!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance of responsible credit management in achieving financial stability and long-term wealth growth. Read along with the original article(s) here: https://smartmoneymamas.com/good-credit-score/ Quotes to ponder: "Your credit health is one of the most essential pieces of your financial puzzle." "No matter how you got where you are, there's no judgment or shame here, just excellent credit strategies from The Frugal Creditnista, Netiva Heard, to help you get back on top of your financial game." "Small, baby steps to improve your credit are the most effective." Episode references: AnnualCreditReport.com: https://www.annualcreditreport.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance of responsible credit management in achieving financial stability and long-term wealth growth. Read along with the original article(s) here: https://smartmoneymamas.com/good-credit-score/ Quotes to ponder: "Your credit health is one of the most essential pieces of your financial puzzle." "No matter how you got where you are, there's no judgment or shame here, just excellent credit strategies from The Frugal Creditnista, Netiva Heard, to help you get back on top of your financial game." "Small, baby steps to improve your credit are the most effective." Episode references: AnnualCreditReport.com: https://www.annualcreditreport.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Fish and chips, safety, a Beardsley barbecue, door opening, questions, Talksport, and a showbiz centre opportunity.(Rec: 29/11/2023) Join Club Parsnips at https://www.patreon.com/athleticomince Become a member at https://plus.acast.com/s/athleticomince. Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Data Minute, Peter Walker (Head of Insights at Carta) is joined by Kate Shillo Beardsley (Founding Partner, Hannah Grey) for a wide-ranging conversation on VC, private equity, investor trends, and the chasm between seed stage startups and those that make it to series.This jam-packed conversation also includes a debate on priced rounds versus SAFEs, the importance of a founder's DNA over where they are located, and, of course, AI.Subscribe to Carta's weekly Data Minute newsletter: https://carta.com/subscribe/data-newsletter-sign-up/Explore interactive startup and VC data, with Carta's Data Desk: https://carta.com/data-desk/Chapters:00:00 Welcome03:29 Intro to Hannah Grey04:44 How are a VC or thesis and a sector different?07:02 Discovering and identifying trends10:11 Leading vs. following in investing15:25 Priced rounds, SAFEs, and leverage21:22 Developing an AI thesis 25:42 The Series A Chasm32:10 Is it easier to build a business today with less cash?34:47 Difference in founder mindset by geography37:16 The thesis Kate is most excited about right now39:26 Most unique way a fund has brought value to a portco42:22 The number one question founders should ask during fundraising 45:28 When does venture stop being positive?This presentation contains general information only and eShares, Inc. dba Carta, Inc. (“Carta”) is not, by means of this publication, rendering accounting, business, financial, investment, legal, tax, or other professional advice or services, and is for informational purposes only. This presentation is not a substitute for such professional advice or services nor should it be used as a basis for any decision or action that may affect your business or interests. © 2024 eShares, Inc., dba Carta, Inc. All rights reserved.
Examine the influence of Monroe Beardsley's work oncontemporary aesthetics and art therapy practices andhow Beardsley's ideas shaped the way scholars andtherapists perceive and use art as a tool for improvingmental and emotional health?
This episode explores the influence of art as therapy and how Monroe Beardsley has influenced art therapy.
This week's episode of the Weekly Juice features Rob Beardsley, a multifamily real estate mogul and the founder of Lone Star Capital. Rob takes us through his captivating journey from growing up in a real estate family to carving out a niche in multifamily investing. Discover why Rob chose multifamily properties, the strategic advantages they offer, and how his hands-on approach in the Texas market uncovers the best deals. Rob sheds light on the critical distinction between being a proficient real estate investor and excelling at raising capital, emphasizing the vital role of trust and reputation. Dive into the world of value-add opportunities, learn about the benefits of scalability, and understand the intricacies of debt financing through government-sponsored enterprises. With market conditions presenting enticing opportunities, this episode is packed with insights for anyone looking to enhance their real estate portfolio. Don't miss out on Rob's expert strategies and his vision for maximizing investor returns in the multifamily sector. Do you need financing for your next home or investment property purchase? Visit our website at www.juice-enterprises.com/need-funding and schedule a pressure free consultation call with our personal mortgage lender Travis David of CMG Home Loans. He will help assess your current situation and will work with you to map out a plan for the future!
Joining us on today's episode is Denver modernist and cowboy painter Duke Beardsley. Inspired by ranch life in the West, Duke has risen to become one of top artists working in the West. His paintings, often large and wide, blur the lines between Western art and more modern genres such as Pop Art. Today's episode is sponsored by Western Art Collector, which has featured many of Duke's shows all around the country.
We bring back the LAQ20 Series with special guest Ally Beardsley! Ally had an incredible 6 year bible quizzing career that consisted on 4 national championships. She was known for her consistency, competitiveness, and devotion to the Word.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2174: Explore effective strategies for financial planning and saving as a new mom in Amy Beardsley's insightful guide. Discover practical tips on managing impulse purchases, meal prepping, and leveraging health savings accounts to make the most of your budget. This empowering advice ensures you prioritize your baby's essential needs while maintaining financial stability. Read along with the original article(s) here: https://smartmoneymamas.com/save-money-new-mom/ Quotes to ponder: "Making the choice to set aside some time and energy to make a financial plan will relieve so much stress going forward." "Marketers know new mamas want the best for their children. They're especially good at pressuring you into thinking you need things you don't." "Above all, focus on your values and what your child really needs - your love, care, and comfort." Episode references: Family Medical Leave Act information: https://www.dol.gov/agencies/whd/fmla Health Savings Accounts (HSAs): https://www.irs.gov/publications/p969 Flexible Spending Accounts (FSAs): https://www.healthcare.gov/have-job-based-coverage/flexible-spending-accounts/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Short but sweet, it's another selection from Peter's joke book, from episodes 82 to 113… dog dirt. Become a member at https://plus.acast.com/s/athleticomince. Hosted on Acast. See acast.com/privacy for more information.
Rob Beardsley is the founder of Lone Star Capital which has acquired over $500M of multifamily real estate. He has sold over 20,000 copies of his two best-selling books on commercial real estate, speaks at real estate conferences nationwide, and hosts the capital spotlight podcast. To get in touch with Rob, reach out to him on this website: https://www.lscre.com/ Keeping it Real Estate is brought to you by Granite Towers Equity Group, helping investors create passive income through multifamily real estate. To get in touch with the founders of Granite Towers, Mike Roeder and Dan Brisse, visit https://www.granitetowersequitygroup.com/contact.
Jake is here! And he's sharing his prep for Pro Tour: Outlaws of Thunder Junction. What new cards will come out to play this weekend? What draft strategies are we wielding? Come find out! Thanks as always to Wave Sunray for our music! If you'd like to support the podcast, check out our patreon at patreon.com/mtggrindcast. Subscribers get swag and bonus content! And whether you subscribe or not, you're invited to join our discord, where we're building a community of friendly people all looking to improve at the game we love. Check it out here: https://discord.gg/Uq8x2RHYRU
Do you work closely with friends or family? It can be tough to balance work and personal lives, but if done correctly, it can develop into even deeper relationships. In today's episode of The Real Estate Mindset Podcast, I chat with Dasha Beardsley about working with family. She has worked with Lone Star Captial and her brother for many years and offers insights on setting boundaries to keep work and personal lives separate. We dive into the current market and whether or not it's a good time to sell. We also discuss what we think the future holds for those of us in real estate. Our conversation offers guidance on working with investors, and how to share thoughtful gifts to develop those relationships. Dasha Beardsley directs investor relations and oversees marketing for Lone Star Capital. She is responsible for coordinating Lone Star's in-person summits as well as the sponsoring of conferences around the country. Dasha graduated magna cum laude from the University of Southern California with a degree in Real Estate Development. What we discuss:(1:00) Dasha's Story (3:00) Investor relations roles (7:00) The current market (13:40) Book recommendations(16:00) A mentor vs work experience(17:20) How Lone Star Capital started(19:20) Learning from mistakes(22:00) Defining success (26:15) Where to find more To learn more about Dasha Beardsley:Website: https://www.lscre.com/ Email: dasha@lscre.com Podcast: https://www.lscre.com/podcast Book recommendations: One Minute ManagerGiftology
Episode 24; is here pals! The latest in our "Wrestling Art Curator" special-edition interview series focusing on creatives in the 'Wrestling Art' space. This week I've got something a little different for you in the form of a chat with the esteemed creator of an amazing art installation/basement passion-project; Richard Beardsley of VIDEO PLANT!@Video.Plant is a wacky, nostalgia-soaked walk down memory lane to the VHS stores of yesteryear. A ‘sanctuary' for one of the most eclectic & amazingly, lovingly curated VHS collections (& all sorts of rad personally commissioned artworks & general ephemera) that I've been lucky enough to have my art become a part of. In this one we have a really fun chat about how this all came about, Pro Wrestling VHS collecting, art curation (& creation), a variety of wonderful B-Grade, schlocky cult classic goodness & the passion the melds all of this together.In my intro monologue, I chat about my upcoming art-tabling at 'Lucha Fantastica' this weekend, & some exciting Way of the Blade updates!Enjoy!!Check out the magic of Video Plant here right now: @Video.PlantCheck out ChrisThings.com.au for my own original art, prints, calendars & much more!Follow on Instagram: @ChrisThings, @Video.Plant, @SocialSuplexFollow us on Twitter: @ChrisThings, @SocialSuplexLike Social Suplex on Facebook: https://www.facebook.com/SocialSuplex/Join our Discord: https://discord.gg/QUaJfaCVisit the Social Suplex website for news, columns, and podcasts: https://socialsuplex.com/Join the Social Suplex community Facebook Group: The Wrestling (Squared) CircleWrestling-Art with Chris Things is the Pro-Wrestling Art niche Podcast of the Social Suplex Podcast Network. Support by leaving a rating and review on Apple Podcasts.Support this podcast at — https://redcircle.com/social-suplex-podcast-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/social-suplex-podcast-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Texas Multifamily Investing with Lone Star Capital's Dasha Beardsley If you enjoyed this podcast we would appreciate a positive review... https://podcasts.apple.com/us/podcast/real-estate-reserve-podcast/id1507982777
Description: Your WakeUp Call begins when you start to challenge conventional thinking. When you empower yourself to break free from the daily grind. When you choose to design your lifestyle and economy. Rising star Dasha Beardsley joins Paul in this episode to discuss an unexpected secret to investment success—health optimization. As Manager of Data Science for Cadre, Dasha crunches property numbers by day while juicing up her own vitality by night. Learn how blending profit with daily wellness habits can maximize personal and portfolio performance. Key Takeaways: Simple self-care routines like juicing can boost mental clarity, helping you objectively evaluate deals. Optimizing your health safeguards the energy needed to actively manage investments over the long-term. Blending nutrition and fitness best practices can improve decision-making by reducing stress. Pay attention to absorption-boosting food combinations to get maximum benefits from supplements. Leverage technology like the JUVI juicer to make juicing fast, easy, and mess-free. Start gradually implementing small daily wellness wins rather than drastic quick fixes for lasting change. Follow Paul Thompson • LinkedIn | https://www.linkedin.com/in/paulthompson-onecallcapital/ • Website | https://pauldavidthompson.com • Tiktok | https://www.tiktok.com/@pauldavidthompson Resources: dasha@lscre.com - Dasha's Email www.PaulDavidThompson.com - Real estate resources, past episodes, and information on my mastermind I want to help you achieve financial and personal freedom. Check out THIS link for some valuable resources Click for a FREE WEBINAR to learn about your 12% ROI. If you're ready to take action now, let's hop on a CALL now! About Today's Guest: As the driving force behind investor relations and marketing at Lone Star Capital, Dasha brings to the table a wealth of knowledge and experience. With a remarkable portfolio boasting over $500 million in multifamily real estate acquisitions, her expertise is second to none. Dasha's dedication to serving Lone Star's extensive investor base of over 400 individuals sets her apart in the industry. Through her strategic marketing initiatives, she amplifies the firm's presence, reaching an impressive audience of over 100,000 across various social media platforms. Graduating magna cum laude from the prestigious University of Southern California with a degree in Real Estate Development, Dasha's academic background underscores her commitment to excellence in her field. Tune in as we uncover the insights and strategies that have propelled Dasha to the forefront of real estate investment.
Welcome back to The Cashflow Project, your go-to podcast for unraveling the secrets of multifamily real estate investing. Today, we've got a special guest in the studio – Dasha Beardsley from Lone Star Capital, a force to be reckoned with in the multifamily real estate space. Dasha, with a remarkable track record of facilitating over $500 million in multifamily real estate acquisitions and overseeing a community of 400 investors at Lone Star Capital, shares her journey from an early investment in her brother's Houston deal to becoming a key player in real estate development. In this episode, we're diving deep into property management intricacies, the art of building a robust in-house team, and the significance of meticulous organization for stellar service rather than just profit. Plus, Dasha spills the beans on effective social media strategies in real estate, practical content creation tips, and the paramount importance of trust in your investment sponsor. Whether you're a seasoned investor or just stepping into real estate, get ready for a conversation filled with actionable insights and inspiring narratives that challenge you to invest with purpose and organize for triumph. Join us for an enlightening conversation with Dasha Beardsley, right here on The Cashflow Project! 00:00 Interest in real estate, transitioned from residential. 03:04 Invested in brother's real estate deals, gaining experience. 07:43 Access and trust crucial for investment decisions. 11:17 Enjoy creating positive experiences for groups, networking. 14:47 First deal had issues, led to in-house management. 16:28 Good management is crucial for successful projects. 19:46 Broad social media strategy with platform focus. 24:33 Creating impactful content matters more than views. 26:58 Recognize your superpower and play to it. 31:53 Seek advice, vet property managers for success. 33:04 Meet us in person at our events. Connect with Dasha Beardsley Website LinkedIn Connect with Tri-City Equity! Website LinkedIn YouTube Facebook Instagram
Four-time All-American defenseman Ric Beardsley joins Brent Axe on the latest episode of Syracuse Sports presented by Crouse Health. Axe and Beardsley discuss Syracuse's recent overtime losses to Maryland and Army and how the Orange win games like that going forward. They also discuss the current SU roster, the pressure on sophomore attack Joey Spallina and on Gary Gait to make the NCAA Tournament this season. Uncle Ric also goes on some tangents and "back in my day" stories as he's known to do. Our Syracuse Sports Insiders helped shape the conversation with this podcast Become a Syracuse Sports Insider today! Text "orange" to 315-847-3895 to get direct access to Brent to get your opinions heard and questions answered on the Syracuse Sports podcast and SU basketball postgame shows. You can also text Brent anytime, including during and after SU games. As a Syracuse Sports Insider, you will get Brent's opinion and reaction to breaking news first via text message, he'll take you into the SU locker room with behind-the-scenes access and more! Try it free for 2 weeks, then it's just $3.99 a month after that. You can cancel at anytime. Subscribe to Syracuse Sports on Spotify https://l.syracuse.com/PKMGpR You can email Brent at baxe@syracuse.com Subscribe to our Syracuse Orange Sports Report newsletter! Find out how at https:// syracuse.com/newsletters Follow @BrentAxeMedia on X (https://twitter.com/BrentAxeMedia), Threads (https://www.threads.net/@brent_axe) and Instagram (https://www.instagram.com/brent_axe/)
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Amy Beardsley offers vital guidance for new and expectant parents on managing finances in the face of a growing family. Her article outlines pragmatic steps to ensure financial stability, including understanding your current financial situation, preparing for baby-related expenses, planning for medical costs, considering maternity leave options, establishing an emergency fund, securing life insurance, and creating an estate plan. These tips aim to ease the transition into parenthood, ensuring focus remains on the joy of family growth rather than financial stress. Read along with the original article(s) here: https://smartmoneymamas.com/prepare-for-new-baby/ Quotes to ponder: "When growing your family, the more solid your financial plan, the easier it will be to transition to this new way of life." Episode references: Family Medical Leave Act (FMLA): [https://www.dol.gov/agencies/whd/fmla] Term Life Insurance Information: [https://www.investopedia.com/terms/t/termlife.asp] Learn more about your ad choices. Visit megaphone.fm/adchoices
In this compelling episode of "American Potential," Jeff Crank engages with Jason Beardsley, Senior Coalition Advisor for Concerned Veterans for America, to discuss the systemic issues plaguing the Department of Veterans Affairs (VA). Beardsley reveals how the VA's misallocation of resources and bureaucratic inefficiencies have led to veterans being sidelined, with care and attention being diverted to non-citizens. Through a historical lens, they trace the VA's origins and its intended mission, contrasting it with the agency's current practices that stray far from its core purpose of serving America's veterans. Beardsley advocates for a paradigm shift towards greater transparency, accountability, and a refocusing on veterans' needs. Highlighting the VA's involvement in providing services to illegal immigrants, he calls for legislative and cultural changes within the VA to ensure that veterans receive the priority and care they deserve. The episode delves into the complexities of government bureaucracy and the challenges of implementing effective oversight and reform. Listeners will be taken through a thought-provoking discussion on the importance of restoring the VA's focus back to its founding principles. Beardsley's insights offer a critical examination of the administrative state's impact on veteran care and propose actionable solutions to reclaim and enhance the services intended for those who have bravely served the nation. This episode is an urgent call to action for reform, aiming to ignite a conversation on the necessity of prioritizing veteran welfare above bureaucratic convenience. Check out American Potential here: https://americanpotential.com Check out our Spanish episodes here: https://www.youtube.com/playlist?list=PL8wSZydeKZ6uOuFlT_1QQ53L7l6AmC83c Facebook: https://www.facebook.com/AmericanPotentialPodcast Instagram: https://www.instagram.com/americanpotentialpodcast/ X: https://twitter.com/AMPotentialPod
This week I sat down with Tim Beardsley, an exceptional door builder and tradesman from New Jersey. Tim builds high-end exterior doors for customers in New York City, and applies his top-notch work ethic to everything he does. Hard work got him there! @truetradecarpentry on Instagram
In this captivating episode of the "Capital Raising Show," host Tim Mai engages with the remarkable Rob Beardsley, a young prodigy in the multi-family real estate sector. At just 25, Beasley has already made a mark by acquiring over $300 million in multi-family properties and penning the definitive guide on multi-family underwriting. Join us as we delve into Beasley's journey from Silicon Valley aspirations to real estate mogul, uncovering the keys to his rapid success, the strategies behind Lone Star Capital's impressive growth, and the wisdom accrued from his unique experiences in the industry. Key Takeaways to Listen for Persistence in Outreach: Success in real estate involves more than good deals; it requires persistent, quality investor engagement. Early Start and Long-Term Vision: Rob's transition from single-family to multi-family real estate highlights the benefits of early industry involvement and strategic long-term planning. Benefits of Vertical Integration: Lone Star Capital's in-house property management demonstrates how vertical integration can streamline operations and accelerate growth. Utilizing Networks and Learning: Leveraging personal networks and educational resources, like mentorship programs, played a crucial role in Rob's early success. Influence Through Thought Leadership: Writing a book on multi-family underwriting established Rob as an expert, significantly aiding his networking with major investors. About Tim Mai Tim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches. He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing. He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers. Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments. Connect with Tim Website: Capital Raising Party Facebook: Tim Mai | Capital Raising Nation Instagram: @timmaicom Twitter: @timmai Linkedin: Tim Mai YouTube: Tim Mai Connect with Us To learn more about partnering with us, visit our website at https://javierhinojo.com/ and www.allstatescapitalgroup.com, or send an email to admin@allstateseg.com. Sign up to get our Free Apartment Due Diligence Checklist Template and Multifamily Calculator by visiting https://javierhinojo.com/free-tools/. To join Javier's Mastermind, go to https://javierhinojo.com/mastermind/ and to apply to his BDB Mastermind, see https://javierhinojo.com/mastermind/#apply_form and answer the form. Follow Me on Social Media Facebook: Javier A Hinojo Jr. Facebook Group: Billion Dollar Multifamily and Commercial Real Estate YouTube Channel: Javier Hinojo Instagram: @javierhinojojr TikTok: @javierhinojojr Twitter: @JavierHinojoJr The Naked Truth About Real Estate Investing on Spotify