Podcast appearances and mentions of kevin goldberg

This week on the HappyCast, we are joined by THE Hilary Ann Yang as she talks about the newest 200+ mile race around, The Mammoth!

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes, along with guest Melanie White, delve into the intricacies of the 2025 Tahoe 200 ultra marathon. They discuss the course layout, significant changes for the upcoming race, and share personal experiences from previous races. The conversation covers the challenges of the first 100K, including climbs, descents, and the dynamics of out-and-back sections. They also touch on trail conditions, weather considerations, and the importance of sleep strategies during the race. In this episode, Melanie shares her experiences with allergies during the Tahoe 200 race, emphasizing the importance of preparation and self-care. Kevin and Peter discuss the challenging terrain of the Tahoe 200, including pacing strategies, weather considerations, and the significance of aid stations. They delve into personal anecdotes from previous races, highlighting the mental and physical challenges faced by runners. The conversation culminates in a discussion about the final stretch of the race and the importance of maintaining energy and focus as runners approach the finish line.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes dive deep into the essential gear needed for ultra marathons, particularly focusing on 200+ mile races. They share their personal experiences and recommendations, covering everything from headgear like sunglasses and headlamps to upper body clothing and hydration packs. The conversation emphasizes the importance of testing gear personally and customizing it for comfort and efficiency. Listeners can expect valuable insights into the gear that can make or break an ultra marathon experience. In this episode, Kevin Goldberg and Peter Noyes discuss essential gear for ultra running, covering topics from clothing and footwear to technology and comfort items for aid stations. They share personal experiences and preferences, debating the merits of various products and strategies for maintaining comfort and efficiency during long races. The conversation also touches on the importance of motivation and personal touches in gear selection.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, co-host Peter Noyes interviews Kevin Goldberg about his experience in the challenging 2025 Cocodona 250 ultra marathon. They discuss Kevin's goals, mental preparation, training, gear choices, and the significant impact of weather and mud on the race. Kevin shares insights on new course changes, particularly the Hangover Trail and Elden Reroute, and reflects on his successful Mingus descent. The conversation highlights the importance of crew support, nutrition, and maintaining a positive mindset throughout the race, especially when faced with unexpected challenges like a shin issue. Ultimately, Kevin emphasizes that the journey and experience of the race are more important than the finish time. In this conversation, Kevin Goldberg shares his experiences and reflections on the Cocodona 250 race, detailing the challenges he faced, the importance of sleep, and the joy of finishing. He discusses the highs and lows of the race, the significance of aid stations, and the transformation he felt after getting a much-needed rest at Trinity. The conversation also touches on the excitement of the finish line celebration and a recap of the Flagstaff Bound event, highlighting the achievements of various athletes. Finally, Kevin reveals his plans for the future, including taking a year off from Cocodona and exploring new opportunities in the running community.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Shelby, an inspiring voice in the ultra running community, as she prepares to race in the Cocodona 250 after recovering from a significant injury. Shelby shares her journey of overcoming physical and mental challenges, the importance of community support, and the strategies she has developed to build a strong support crew for the race. The conversation delves into the fears and excitement surrounding the upcoming race, as well as the personal goals Shelby hopes to achieve beyond just finishing times.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes engage with Cam Hanes, a multifaceted endurance athlete, author, and bow hunter, as he prepares for the Cocodona 250. The conversation explores Cam's journey into ultra running, his mantra of 'keep hammering', and the mental and physical challenges of long-distance races. They discuss the unique aspects of Cocodona 250, including its accessibility and the impact of the environment on performance. Cam shares insights on the hunter's mindset, facing fears, and the authenticity required in ultra running, culminating in a quickfire round of questions that reveal his thoughts on the race and personal challenges.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Wes Plate, a seasoned ultra runner and YouTuber, to discuss his experiences with the Cocodona250 race. Wes shares insights on his journey through multiple 200-mile races, the community aspect of ultra running, and the importance of documenting these experiences for future runners. The conversation delves into the growth of the ultra running community, the significance of gear and strategies, and the legacy that Wes hopes to leave in the sport. As he prepares for his fifth Cocodona250, Wes emphasizes the value of perseverance and the deeper motivations behind endurance racing.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Mike McKnight, who shares his experiences and insights on the Cocodona 250 race. They discuss the unique community surrounding the race, the importance of sleep management in ultra running, and Mike's approach to challenging himself through multi-sport training. As they look forward to the upcoming race, Mike shares his strategies and what he hopes to achieve, emphasizing the significance of personal growth and connection in the world of ultra running.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes engage with Sarah Ostaszewski, a prominent figure in the Cocodona 250 race. They discuss Sarah's journey from her debut in 2021 to her winning performance in 2023, exploring her motivations, strategies, and the evolution of her racing experience. The conversation delves into the importance of self-management, the growing presence of women in ultra running, and the unique challenges of the Cocodona course. Sarah shares her insights on preparing for the race, her favorite and least favorite sections, and her goals for the upcoming event, emphasizing the joy of running and the support of her crew.

In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes, along with special guest Joe Corcione, provide an in-depth preview of the Cocodona 250 ultra marathon. They discuss the course layout, share valuable tips for runners, crew, and pacers, and highlight the importance of hydration and preparation for the challenging sections of the race. The conversation covers each segment of the race, emphasizing the mental and physical strategies needed to succeed in this grueling event. In this segment of the conversation, Kevin,20 Peter and Joe Corcione discuss various sections of the Cocodona 250 race, focusing on the challenges and strategies for navigating the course. They delve into the importance of managing sleep, the technical difficulties of the Mingus descent, and the beauty of the Dead Horse to Deer Pass section. The conversation also highlights the new Hangover Trail and the significance of Muns Park as a sleep station, emphasizing the mental and physical endurance required for the race. In this episode, the hosts discuss the challenges and strategies for the Cocodona 250 race, focusing on key sections like Fort Tuttle to Walnut Canyon and the final push to the finish. They explore the mental and physical demands of ultra running, the importance of pacing and support, and the new trail changes for this year's race. The conversation also touches on personal growth through endurance racing and predictions for future events.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with Michael Versteeg, the original champion of the Cocodona 250. They discuss the unique experiences of the inaugural race, the evolution of Cocodona over the years, and the challenges of multi-day endurance racing. Versteeg shares his personal connection to the race, the importance of sustainability in ultra running, and what keeps him coming back each year. The conversation also touches on the anticipation for the upcoming race and reflections on the journey of ultra running.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview Finn Melanson, a seasoned ultra runner preparing for his second Cocodona250. They discuss Finn's journey into the world of 200-mile races, his reflections on last year's performance, and the evolving strategies in training and racing. Finn shares insights from top athletes, his approach to sleep during races, and the importance of adapting training methods. The conversation also touches on the beauty and challenges of the Cocodona250 course, gear selection, and personal aspirations beyond race results.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Coree Woltering, who reflects on his experiences from the inaugural Cocodona 250 in 2021 and discusses his journey since then, including significant life changes and a new mindset going into the 2025 race. Coree shares insights on his preparation, strategy, and the evolution of the Cocodona race, highlighting the growing competitiveness and community support surrounding ultra running. The conversation emphasizes the importance of enjoying the experience and creating memorable moments with crew and pacers during the race.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview ultra runner Georgia Porter, who recently set the women's supported FKT on the Arizona Trail. Georgia shares their experiences and insights from their journey, including their transition from the Arizona Trail to their upcoming participation in the Cocodona 250. The conversation delves into themes of pain, fear, joy, and the allure of multi-day racing, as well as the challenges and unknowns that come with such endurance events. Georgia emphasizes the importance of being present in the moment and managing expectations while embracing the adventure of ultra running.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, hosts Kevin Goldberg and Peter Noyes chat with Andrea Moore, a multi-time finisher of the Cocodona 250 race. They discuss the challenges and beauty of the race, the importance of staying present during the long journey, and the unique experiences that come with ultra running. Andrea shares her thoughts on the course, the culinary surprises along the way, and the camaraderie found among runners. The conversation also touches on the mental aspects of preparing for such a grueling event and the excitement of meeting new participants.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Andy Glaze to discuss his experiences with the Cocodona 250 race. They explore the reasons why Andy continues to participate in this challenging event, his strategies for maintaining a 100-mile running streak, and the difficulties of managing sleep during ultra races. Andy shares insights on embracing the pain cave, the importance of positivity, and memorable moments from past Cocodona races. The conversation also touches on the beauty of the Sedona section of the race and Andy's preparation for the upcoming event.

In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes dive deep into Peter's experience at the Arizona Monster 300, a grueling multi-day ultra marathon. They discuss the challenges faced during the race, including physical injuries, sleep deprivation, and the mental hurdles of endurance racing. Peter shares insights on race strategies, nutrition, and the camaraderie experienced with fellow runners. The conversation highlights the beauty of the Arizona trails, the importance of preparation, and the joy of crossing the finish line after an arduous journey. In this episode, Kevin and Peter discuss the Arizona Monster 300 race, sharing personal experiences, strategies for managing heat, and the camaraderie among runners. They reflect on the challenges faced during the race, including long stretches and mental boosts from unexpected encounters. The conversation also covers gear choices, nutrition, and highlights the achievements of fellow runners, culminating in a discussion about future goals and the importance of community in endurance sports.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Jesse Haynes to discuss his upcoming participation in the Cocodona 250. Jesse shares his motivations for choosing this race, lessons learned from previous ultra marathons, and his mental strategies for tackling such a daunting distance. The conversation also delves into the specifics of the course, gear choices, and personal goals beyond just time and placement.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Randi Zuckerberg, a 15-time marathoner and 10-time ultra marathoner, as she prepares for the Cocodona 250. Randi shares her journey into ultra running, her motivations for participating in the race, and the unique challenges she faces as a newcomer to this distance. The conversation explores the importance of community support, the logistics of training, and the emotional aspects of preparing for such a monumental challenge. Randi's story is one of courage, determination, and the desire to inspire her children through her journey.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Max Jolliffe, who shares his journey into the world of ultra marathons, particularly focusing on the upcoming Cocodona 250. Max discusses his experiences, training strategies, and the mental challenges faced during long races. He reflects on his growth as a runner, the importance of consistency in training, and the influence of fellow runners like Jesse Haynes. The conversation also touches on race preparation, the beauty of the Cocodona course, and what success means beyond just finishing times.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with Harry Subertas, the reigning champion of the Cocodona 250. They discuss Harry's incredible performance last year, the challenges he faced, and his strategies for the upcoming race. Harry shares insights on the importance of community support, course knowledge, and personal motivation in ultra running. The conversation also touches on the evolution of the Cocodona race and Harry's favorite gear for the event.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes welcome ultra running legend Courtney Dauwalter to discuss her upcoming participation in the Cocodona 250 race. They explore Courtney's experiences with 200-mile races, the competitive landscape of ultra running, and her unique mindset towards the challenges of long-distance running. The conversation delves into training strategies, the significance of the pain cave, and the anticipation of the race course, culminating in a light-hearted discussion about race day expectations and crew dynamics.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Alison Powell, who shares her unique approach to the Cocodona 250 race. Alison discusses her creative race plan, which is themed around popular movies and shows, and how this strategy helps her stay engaged and motivated during the grueling 200-mile race. She also shares insights on her logistical preparations, including a new sleep strategy, and her involvement in empowering women in ultra running. The conversation highlights the importance of community, creativity, and personal enjoyment in endurance sports.

What happens when you've run 10 races over 200 miles — and still don't feel like you've nailed one? In this episode, ultra veteran Kevin Goldberg opens up about his journey through the world of 200s, with a spotlight on Cocodona. From sleep deprivation spirals to blasting Taylor Swift on repeat in the Alps, Kevin gets real about the mental and physical toll of these races — and the joy, chaos, and growth that come with them.Corinne and Kevin dive into strategy, recovery, caffeine dosing, and the evolving competition at Cocodona 2025. He shares why he keeps coming back, his goal of finishing in 65 hours, and why staying connected (literally — in the livestream chat mid-race) is part of his racing identity.Plus, bold race predictions, personal rituals, and why believing longer might be the secret to breaking through.Follow Kevin - https://www.instagram.com/ultraflykev/Flagstaff Bound Series on Distance To Empty - https://www.instagram.com/distancetoemptypod/Follow Corinne - https://www.instagram.com/corinne_shalvoyage/

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview defending Cocodona 250 champion Rachel Entrekin as she prepares for her second go. Rachel discusses her training adjustments, lessons learned from last year's race, and her strategies for pacing and nutrition. She emphasizes the importance of crew support and shares her excitement for the upcoming race, while also reflecting on personal goals beyond just placement.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview ultra running legend Ryan Sands as he prepares for his debut at the Cocodona 250. They discuss Ryan's extensive experience in ultra marathons, his training regimen, mental strategies for endurance racing, and the importance of preparation and community in such challenging events. Ryan shares insights on managing sleep, breaking down races into manageable segments, and the excitement of new adventures in his long-running career.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, host Kevin Goldberg and guest cohost Chad Bruce delve into the inaugural Arizona Monster 300, a 304-mile ultra race through the Sonoran Desert. They provide a detailed course preview, discussing each section's challenges, including elevation changes, aid station locations, and sleep strategies. The conversation emphasizes the importance of preparation, hydration, and pacing, especially given the unique conditions of this race. With insights from their training experiences, they offer valuable tips for both runners and crew members to navigate this epic adventure successfully.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of the Distance to Empty podcast, host Kevin Goldberg and co-host Peter Noyes welcome back Callie Vinson, an experienced ultra marathon runner preparing for the Cocodona 250. They discuss Callie's motivations for returning to the race, her mindset and strategies for tackling the challenges of ultra running, and the importance of nutrition and hydration. Callie shares her transition into coaching and how it has enriched her experience in the sport. The conversation also touches on personal growth through racing, gear preparation, and the anticipation of challenges during the race.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview Cocodona 250 hopeful Dan Green. They discuss Dan's journey into ultrarunning, his transition from shorter races to the 200-mile distance, and the unique challenges that come with such a long race. Dan shares his excitement and nervousness about the Cocodona 250, his strategies for sleep and mental resilience, and the physical preparation he has undertaken. The conversation also touches on why Dan chose Cocodona, his anticipation for specific sections of the race, and his thoughts on success beyond just placement.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes chat with Kyla Maha, an athlete manager at Janji and a first-time participant in the Cocodona 250 race (or any 200+ mile race!). In this episode we discuss Kyla's journey into ultra running, her preparations for the race, the importance of crew support, and insights into the course. Kyla shares her mindset shifts, personal goals, and the challenges she anticipates during the race, all while maintaining a light-hearted and humorous tone.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of Distance to Empty, host Kevin Goldberg interviews Mitch Dulleck about his experience in the Iditarod Trail Invitational 150. Mitch shares his journey to the race, including his preparation, gear choices, and nutrition strategies for enduring the harsh winter conditions. He discusses the challenges of pacing, sleep strategies, and the unique experience of racing through the night. Mitch reflects on his finish, the adventure of getting home, and his future goals in ultra running, particularly aiming for the ITI 350.

In this episode of Distance to Empty, host Kevin Goldberg welcomes ultra runner AJW to discuss his upcoming participation in the Cocodona 250, his journey into 200-mile races, and the unique challenges they present. AJW shares his motivations for stepping up to this distance, including a tribute to his late friend Rob Martin. The conversation delves into training strategies, the importance of sleep management, and the evolving landscape of ultra running, particularly the rise of 200-mile races. AJW also offers insights into the future of the sport and the significance of Cocodona as a premier event in the ultra running community. In this conversation, AJW discusses the rapid rise of the Cocodona 250 race, its impact on the ultra running community, and the increasing popularity of 200-mile races. He shares his personal journey with hip replacements and how it has affected his training and racing. The discussion also touches on coaching strategies for athletes preparing for long-distance races, reflections on AJW's ultra running career, and advice for first-time 200-mile runners.

In this episode of Distance to Empty, Kevin Goldberg and Stefan discuss the intricacies of ultra running, particularly focusing on the 200-mile distance and the nutritional strategies that accompany such endurance events. Stefan shares his journey from a career in sales to becoming a registered dietitian, emphasizing the importance of nutrition in ultra running. The conversation delves into the differences in fueling strategies between 100 and 200-mile races, the significance of training the gut, pre-race nutrition, and the management of electrolytes during races. Stefan provides practical advice for runners to optimize their performance through effective nutrition and hydration strategies. Stefan discuss the intricacies of hydration and nutrition strategies for ultra running, particularly in extreme conditions. They explore the balance of electrolytes, the impact of weather on fueling strategies, and the importance of adapting to changing circumstances during long races. The discussion also touches on overcoming nutritional pitfalls, the allure of liquid calories, and personal experiences of highs and lows in ultra running. Stefan emphasizes the need for simplicity in nutrition, especially during challenging races, and the importance of enjoying the journey.

In this episode of the Trail Life Podcast, 'Ultra Buds Unleashed,' with guest host Isabella Janovich, Isabella interviews Kevin Goldberg, an accomplished ultra runner and endurance coach. Kevin shares his journey from starting as a casual runner to tackling some of the toughest 200-plus mile races. He discusses his hip surgeries, his entry into the ultra running scene, and his experiences running races like the Tour de Gence and Cocodona 250. Kevin also talks about his work at TrainingPeaks, coaching athletes, and his podcast 'Distance to Empty,' which focuses on the 200-mile distance. This episode is filled with insights into ultra running, training tips, and an inspiring story of resilience and passion.00:00 Welcome Back to the Trail Life Podcast00:52 Introducing Ultra Buds Unleashed02:23 Meet Kevin Goldberg: Ultra Runner and Endurance Coach03:43 Kevin's Journey into Trail Running04:58 The Challenge of 200-Mile Races10:49 Experiencing the Tour de Gence15:20 The People's Runner: Kevin's Cocodona Experience18:10 Balancing a Career in the Running Industry23:03 Balancing Coaching and Full-Time Work23:38 Starting the Distance to Empty Podcast24:27 Podcast Success and Community Impact26:23 Training and Work-Life Balance29:06 Big Races and Events for 202531:26 Pacing, Crewing, and Podcast Growth34:37 Advice for New 200 Mile Runners37:05 Favorite and Dream Races40:08 Inspiring Hip Surgery Story

Kevin Goldberg, President and First Amendment expert at Freedom Forum, joined Brittany Lewis on "Forbes Newsroom" to discuss Justin Baldoni's lawsuit against Blake Lively and Ryan Reynolds, as well as the website he launched that includes a 168-page "timeline of events."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

durée : 02:00:12 - Le 5/7 - par : Mathilde MUNOS, Amaury Bocher, Elise Amchin - Yacine Saadi et Kevin Goldberg sont les invités du 5/7. ,

durée : 00:06:32 - L'invité de 6h20 - Après la décision prise par Donald Trump de couper le robinet des aides internationales, aujourd'hui, de nombreuses ONG et agences de l'ONU sont dans l'incertitude. Kevin Goldberg, directeur général de l'ONG Solidarités International, est notre invité à 6h20.

On "Forbes Newsroom," Kevin Goldberg, First Amendment Specialist at the Freedom Forum, spoke to Forbes Senior Law Editor Liane Jackson about the Supreme Court hearing on a law that could lead to TikTok's ban.Stay ConnectedForbes on Facebook: http://fb.com/forbesForbes Video on Twitter: http://www.twitter.com/forbesForbes Video on Instagram: http://instagram.com/forbesMore From Forbes: http://forbes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kevin Goldberg, a First Amendment Specialist at the Freedom Forum joined Brittany Lewis on "Forbes Newsroom" to discuss Justin Baldoni and his case against the New York Times and whether he can win. Stay ConnectedForbes on Facebook: http://fb.com/forbesForbes Video on Twitter: http://www.twitter.com/forbesForbes Video on Instagram: http://instagram.com/forbesMore From Forbes: http://forbes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Kevin Russ shares his journey from being a landscape nature photographer to becoming an avid thru-hiker and ultra runner. He discusses the transition from long-distance hiking to ultra running, the mental resilience required for both activities, and the importance of sleep strategies in ultra running. Kevin also delves into how his passion for photography intertwines with his outdoor adventures, and he shares his excitement and concerns about participating in the Cocodona 250 race. In this conversation, Kevin Goldberg shares insights on preparing for ultra-endurance events, particularly focusing on nutrition, the mental challenges of solitude, and the introspective nature of long-distance running. He discusses the logistics of planning for both thru-hiking and ultra running, offering advice for newcomers to the sport. The conversation also touches on essential gear for hiking and running, as well as the importance of mental distractions during long stretches on the trail. Kevin reflects on his personal highs and lows from his experiences, emphasizing the growth and learning that come from these adventures.

Chuck and Roxy are back and open the show with your many corrections about EDT and EST. Then they have some special thank you's and a quick bowling segment. Then Chuck toys to defend putting 2 spaces after a period. Next it's time to "Meet the Littles" as our hosts welcome Kevin Goldberg to the podcast! (17:00) We get to hear all about his dedication to seeing Bruce Springsteen concerts and how he got to have an actual DA moment! TWITTER: @@kevinmgoldberg PLUG: www.freedomforum.org Then our hosts close out the show with your Thanksgiving TV episode suggestions and your emails/notes. (46:00) SONG: "What's the Rush" by Amanda Gabriel. Spotify/Apple Music/Band Camp: Search Amanda Gabriel TIK TOK and INSTAGRAM: @amandagabes JINGLE: "Spider Bite!" A parody of a song by TV Theme.Recorded by Brad Weiss in Carrboro, NCRecorded: 08/16/2023  Released: 08/17/2023  First aired: unaired Podcast Website - www.loyallittlespod.com   Podcast Email - WTFCPODNET@GMAIL.COM Twitter:@loyallittlespod Instagram: @theloyallittlespodcast PODCAST LOGO DESIGN by Eric Londergan www.redbubble.com Search: ericlondergan or copy and paste this link! https://www.redbubble.com/people/ericlondergan/shop --- Support this podcast: https://podcasters.spotify.com/pod/show/loyallittles/support

In this episode of the Backlash Podcast, we sit down with seasoned musky angler Kevin Goldberg, who shares his unique perspective on the evolution of musky fishing. Without the usual brand affiliations, Kevin offers a raw and honest take on his experiences across various states and provinces, providing a glimpse into his extensive musky adventures. The conversation delves into the impact of modern technology on the sport, especially the controversial use of forward-facing sonar. Kevin and Jeff discuss the potential benefits and pitfalls of this advanced technology, pondering its long-term effects on conservation and fishery health. They reflect on how fishing has changed over the years, exploring the balance between tradition and innovation in the musky community. Tune in for a thought-provoking discussion that encourages anglers to consider the future of musky fishing while celebrating its rich past. Whether you're a seasoned veteran or a newcomer to the sport, this episode offers valuable insights into the challenges and joys of chasing musky.

In this second part of our chat with Kevin Goldberg, Kevin goes into more technical detail that will give anglers tips and tactics to not only net more fish, but to target the big girls.  Such an excellent session with Kevin. Points include: Selecting the right colour for luresWhy big, finicky fish will hit a topwater when nothing else worksHow to best set up on a spot and optimizing the first passThe love for the great Canadian muskie fisheries (and how they differ) Optimal time of day/year to fish and associated conditions

Kevin Goldberg came so highly recommended by great anglers in our community and boy did he deliver!  We had a great chat with Kevin and he brought some amazing and heartfelt insights into the sport that we all love.  Kevin is not only a beast angler in both the US and Canada, but he has a genuine appreciation for the ceremony that is muskie fishing, and all that comes with it.  This was a truly enjoyable chat that produced a great episode.  Topics of discussion include:Discussion on Kevin's home waters Ohio muskie fisheries: stocking and fishingThe difference between 50-inch muskies in USA vs NW OntarioFishing for THE fishThe value of travelling Keys to being successful on new watersBringing the right baits on a trip

On this episode of the Do Epic Shit Today Podcast, I meet with Kevin Goldberg; an ultramarathoner, ultramarathon coach, and co-host of ultramarathoner podcast, Distance to Empty. Kevin and I discussed mental toughness, the strategies of how to run a 200+ mile race, sustainable training, and received some amazing insight on how Kevin managed to complete the triple crown in one year. For those who are not aware, the triple crown is Bigfoot 200, Tahoe 200 and Moab 240. Originally, Kev got into the running world when his wife asked him to train with her for the Chicago marathon about 10 years ago and the rest is history. Fast forward to now, Kevin has completed several ultra-marathons all over the world (eight - 200's), has his own coaching environment known as BGE, Big Goldberg Energy via Training Peaks, and is able to work with SEVERAL athletes on pursuing their goals. This episode is the true essence of how following your passions can fuel your future. Instagram: @distancetoemptypod &  @ultraflykev Website: https://www.trainingpeaks.com/coach/kgoldSupport the Show.Save 10% on Do Epic Shit Today Merch Discount Code: TALLISH10https://www.tallishx.com/

Melanie White shares her experience running the Tahoe 200 mile race, discussing the challenges she faced, including vomiting, breathing issues, and quad problems. She highlights the beauty of the course and the camaraderie among runners and volunteers. Melanie emphasizes the importance of sleep during the race and her ability to nap quickly. She also mentions the hot dog incident at the aid station and the pivotal moment when she was able to eat a Crunchwrap Supreme. Kevin Goldberg, her husband and pacer, provides additional insights and support throughout the conversation. In this conversation, Melanie reflects on her experience running the Tahoe 200 race. She discusses the challenges she faced, including quad issues and tough sections of the course. Melanie also shares her mindset during the race and her determination to finish despite the difficulties. She talks about the weather conditions, her favorite moments, and the support she received from her crew. Additionally, Melanie highlights the importance of having a strong 'why' and supporting organizations like Free to Run. The conversation concludes with a gear review and a fun segment of Let's Get Deep.

Chris and Don interview Muskie Angler, Kevin Goldberg. Kevin discusses how to find and catch Muskie during the early summer period. He talks about the importance of focusing on forage. We get into trolling, casting and how/when to use for effective outcomes. This discussion includes bait selection for certain situations on the lake. If you like to fish for Muskie this podcast is for you.

Ketl Mountain Apparel⁠ In this conversation, Kevin Goldberg and Peter Noyes discuss the 2024 Cocodona 250 race and provide tips and insights for each section of the course. They cover topics such as the start location, water carrying, terrain, navigation, aid stations, and the overall difficulty of the race. The conversation is methodical and provides a comprehensive overview of the race. The conversation covers the sections of the Cocodona 250 race from Mingus Mountain to Mount Elden, including Jerome, Dead Horse Ranch State Park, Sedona, Schnebly Hill, Walnut Canyon, and Mount Elden. The speakers provide insights and tips for each section, highlighting the terrain, aid stations, challenges, and notable features. They discuss the beauty of the trails, the importance of mental preparation, the need for proper gear and hydration, and the opportunity to rest and refuel at aid stations. They also share personal experiences and memories from the race. Key Takeaways: The race starts at a new location, avoiding the need to cross the Agua Fria River early on. Water carrying is important, and it is recommended to have the ability to carry four liters of water. Sections of the course vary in terrain, from runnable trails to steep climbs and rocky surfaces. Navigation is crucial in some sections, and following the GPX tracks is recommended. Aid stations provide essential support, and it is important to manage time effectively. The Mingus Mountain section is challenging, with concentrated uphill climbs and long downhill stretches. The Mingus Mountain to Jerome section is considered one of the hardest parts of the race. The race requires mental and physical preparation, as well as self-care and pacing strategies. Be mentally prepared for the challenging sections of the race and ensure you have enough water and fuel. Enjoy the beautiful trails and scenic views along the course. Take advantage of the aid stations to rest, refuel, and receive support from the race organizers and volunteers. Pay attention to the weather conditions and be prepared for temperature changes. Use trekking poles for steep descents and be cautious of potential hazards on the trail. Plan your strategy for the race, including pacing, rest stops, and crew support. Take care of yourself by dressing properly, fueling and hydrating adequately, and listening to your body's needs. Appreciate the transition from desert terrain to pine forests and the unique features of each section. Enjoy the camaraderie and support of fellow runners and the race community. Celebrate your accomplishments and savor the final stretch to the finish line.

Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mile races. He's also finished in the top 5 of Cocdona twice, has continued to shave down his stoppage time year after year, and is going for the win at Cocodona this year. Kevin Goldberg is an endurance athlete whose favorite distance is the 200+ mile events. And when it comes to knowing how to train, race, and be efficient for those races, he is a wealth of knowledge. He is also the host of the Distance to Empty Podcast which is a podcast specializing in the 200+ mile distance. In this episode, Kevin shares how to be most efficient in your aid station time, how to take control of your mind when problems arise in a race to keep moving forward, and race strategies to help you run your best 200+ mile ultra (or any ultra, for that matter). Huge thank you to Kevin for coming on the show! SHOW LINKS: Try Earthy and get 20% off your order with code EVERYDAYULTRA at liveearthy.co Try Näak and get 15% off your first order with code EVERYDAYULTRA at naak.com Want to be coached by me for your next ultra? Get on the waitlist by emailing me at everydayultrapodcast@gmail.com Listen to the Distance to Empty Podcast: https://www.instagram.com/distancetoemptypod/ Follow Kevin on IG: https://www.instagram.com/ultraflykev/ Follow Joe on IG: https://www.instagram.com/joecorcione/

In this gripping episode of Distance to Empty, hosts Kevin Goldberg and Peter Noyes are joined by Alyssa Clark, an accomplished ultra-runner and coach for UpHill Athlete. Alyssa delves into her journey from being inspired by Ultramarathon Man to a seasoned competitor who's faced the brutal challenges of the world's toughest ultras, including the Moab 240, which she won in 2022. Alyssa shares the highs and lows of her racing career, from the joy throughout her entire Hurt 100 race in 2023 to the despair on the mountainside during the Tour de Geants. With honesty and vulnerability, she discusses the mental and physical battles endured in races like Dragon's Back and Tour de Geants, emphasizing the transformative power of pushing past perceived limits. The conversation shifts to Alyssa's coaching philosophy with Uphill Athlete, where she underscores the importance of tailored training, strength conditioning, and the unique challenges of preparing for 200-mile events. Alyssa's approach to coaching and racing highlights the nuanced balance between rigorous preparation and the mental resilience required to tackle such demanding distances. Listeners will find inspiration in Alyssa's relentless pursuit of her limits and her commitment to evolving both as an athlete and coach. This episode is not just about the distances covered but about the journey of self-discovery, perseverance, and the unyielding quest to find one's distance to empty.

This special 300th episode of the For The Long Run podcast is with coaching extraordinaire, and one half of the Some Work All Play (SWAP) power couple, David Roche. As well as being Jon's coach of over 2000 days, David is the husband to SWAP co-coach Megan, dad to Leo, and an accomplished athlete himself. On and off the trails, David can be found helping others, spreading joy, and making the world a better place in all that he does. In this episode we talk about: -honesty in coaching and athlete relationships -the highs and lows of an athletic life  -content creation: perspectives on growth metrics, authenticity, criticism  -lessons from years of podcasting  -overlapping passions and professions  We mentioned several previous episodes of the For The Long Run podcast, including: 38. A Grand Canyon Wrap-Up with David Roche 69. David Roche: YOU ARE SO LOVED74. Vanessa Fraser: Trust The Process 96. David and Megan Roche: “Shoot Your Shot” 168. Kevin Rutherford: Creating a Thriving Culture 169. Megan Roche: Infectious Positivity  200. David Roche: Reflecting on 200 episodes and more 222. Kevin Goldberg: Ultra Running to the Extreme 238. Brad Stulberg: Strategies For Sustainable Excellence David and Megan Roche host the successful SWAP podcast, which we recommend you check out here: https://swaprunning.com/podcast  Tune in to Kevin Goldberg's podcast Distance To Empty   Follow David on Instagram @mountainroche Megan Roche @megrunshappy and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.  Hyperice Hyperice, like For The Long Run, is on a mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run.  The For The Long Run community can save 15% at Hyperice.com with code FTLR. BetterHelp This podcast is sponsored by BetterHelp, a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. Like BetterHelp, we believe therapy is for everyone. If you're ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This week we bring back a popular guest in Kevin Goldberg. The topic this week is fall trolling. We cover all the equipment, speeds, location, and baits. If you need gear to put a giant fall musky in the net visit Team Rhino Outdoors (www.teamrhinooutdoors.com) and Musky Mayhem Tackle (www.muskymayhemtackle.com) 

In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250. Today, Jeff talks with Colorado Local, Kevin Goldberg, as well as Aravaipa Racing Team member Pete Mortimer, both of whom are running coaches and are finishers of the Cocodona 250. Kevin Goldberg: IG - @ultraflykev Coaching - https://www.trainingpeaks.com/coach/kgold#about Peter Mortimer IG - @pjmortimer Coaching - https://www.8moremilescoaching.com/

Episode 271 Kevin Goldberg by Byron Williams

What advice should entrepreneurs follow if they are trying to get started in the medical cannabis business?On the Blackletter podcast this week, host Tom Dunlap concludes his three-part series with Kevin Goldberg from Green Leaf Medical and Barney Goodman, his attorney from Dunlap Bennett Ludwig. Together they discuss the entrepreneurial practices that they recommend for anyone looking to start a new venture within the medical cannabis business. This sector requires specific regulations and policies, and requires an efficient approach to succeed within this line of business. But with Barney's support Kevin launched his business successfully in this field, and together they share the entrepreneurial tips and tricks that they learned along the way.Listen to this episode of the Black Letter Podcast to hear Kevin and Barney provide their best business advice for listeners looking to turn over a new leaf in the cannabis industry. And if you missed the first segments of this three-part interview, catch up on these episodes available on the Blackletter website!

When rules and regulations limit your ability to support your company, how do you move forward and enable your business to flourish?This week on the Blackletter podcast, host Tom Dunlap is joined once more by Kevin Goldberg from Green Leaf Medical and Barney Goodman, his attorney from Dunlap Bennett Ludwig, for the second episode in their three-part series. Kevin and Barney have faced several challenges in growing Kevin's business in the medical cannabis industry. Unfortunately, many of these obstacles involved the rules and regulations surrounding cannabis businesses. But through creative entrepreneurial ideas and innovative business moves that played by the rules, Kevin and Barney managed to secure enough capital to make their business goals come to fruition.Tune in to this episode of the Black Letter Podcast to hear how Kevin and Barney made calculated moves to grow their business in the cannabis industry. Also, don't forget to join us next week, as Kevin and Barney will provide their advice for entrepreneurs starting in the medical cannabis business.

Kevin Goldberg, of TrainingPeaks, discusses what goes into finding the running coach that best matches your needs --- Send in a voice message: https://anchor.fm/definingendurance/message

Are you willing to do what it takes to break into a successful line of business? On this episode of the Blackletter podcast, host Tom Dunlap begins his new three-part series interviewing Kevin Goldberg from Green Leaf Medical and Barney Goodman, his attorney from Dunlap Bennett Ludwig. As the founder of Green Leaf Medical, Kevin is no stranger to business regulations. From applying for the correct licenses to owning the right property, entrepreneurs must play by the rules of the law to make it in the medical cannabis industry. Kevin and Barney explain how they managed to play the game and secure a spot in this lucrative market. Listen in on this episode of the Black Letter Podcast to learn more about Kevin and Barney's experience getting started in the cannabis industry. Then, join us again on next week's podcast, as Kevin will discuss some more of his business challenges and how he overcame them.

Ultra athlete Kevin Goldberg shares how he got into running longer distances, his experience running and training for Cocodona 250 and Weatern States 100 within weeks of each other, his advice for those wanting to run these races, as well as tips for runners hoping to toe the start line at other large ultra running challenges.

Kevin is a Colorado resident, Training Peaks employee, and ultra runner who loves going ridiculously long distances. In this episode we talk about: -getting hooked on super long distance races, 200+ miles -progressing from 0 running into ultras -major injuries and the possibility of never running again -dealing with the unknown -mindset before and during ultras -the why behind running long, strong and motivated -balancing community with healthy competition -running beyond 200 miles -handling low points in races and not quitting -experiences in running preparing you for life's challenges -measuring success by time well spent -the unexpected side to recovering from ultras -crewing and volunteering -running bringing people together -being defined by running Follow Kevin on Instagram @ultraflykev and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home.  Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I've been enjoying my Hydrow to fit in bonus cardio that doesn't take much time at all, as even a 10-15 minute row feels like a solid workout. It's a fun experience to be able to row on familiar routes, or explore new ones.  Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Tracksmith  Thank you to Tracksmith for sponsoring this episode. Tracksmith just released their spring collection, and as the seasons shift yet again, I'm proud to continue this partnership with them. Tracksmith is a brand for committed runners like you and me. People who know that the best part of a busy day is squeezing in a workout. They offer products for training, racing, and rest days, which you know I'm a fan of, and create experiences that make running more rewarding, more connected, and more meaningful. The For The Long Run team wanted to do something special for you guys so we're partnering up with our friends at Tracksmith to give away a full kit from their summer collection to one lucky winner. All you have to do is go to tracksmith.com/forthelongrun and enter before July 15th!  Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. --- Support this podcast: https://anchor.fm/forthelongrun/support

Bob and Dina huddle with Kevin Goldberg, who also goes by “Krusher”, “Matchmaker” and now “Zombie Toddler” in case you happen to see him out on the trails and want to give him a shout out. Kevin is an ultra runner who has completed numerous 200+ mile races, including the Triple Crown of 200s, and recently placed 5th overall at the Cocodona 250. We chat about: · Kevin's introduction to running by way of his girlfriend (now wife) · How bilateral hip surgery at the age of 27 didn't set him back to delving into the 200-mile distance · The mental challenges of 200 mile races · His recent Cocodona 250 race (with barely 90 minutes of sleep!) · His “lucky level” of GI tolerance that enables him to eat pretty much anything · Sleeping logistics during a 200 · Tips for those who are crewing athletes at 200s · A few of the nuances between doing a 100 miler and a 200 miler · The fundraiser Kevin's wife, Melanie, is involved in as she prepares for the Bigfoot 200 in 2023 Quotes from Kevin: “Now my hips don't hurt, just everything else.” “Believing you can do it is 80% of the battle.” More about Kevin: He considers himself an “ultra distance adventure athlete” and is best known for running 200+ miles races for 'fun'. When he's not running or riding off-road, he's standing in a river fly fishing. He works at TrainingPeaks as the main matchmaker for coaches and athletes. You can find him on Instagram at @UltraFlyKev Melanie's fundraising for the Free to Run non-profit: https://www.justgiving.com/fundraising/melanie-white-bigfoot200/ Thanks for your continued support, listeners! Let us know what other guests you'd like for us to have on the show – email hello@insidesportsnutrition.com. Learn about the coaching and testing services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com

In an episode for the ages, Gabe Peterson, Kevin Goldberg, and Jeff Garmire each make their third appearance in the JFM Pod studio to spend some quality time with Doc and talk about their most recent adventure. During the episode, we get to hear about essential gear, how to train for a 250-mile race, match making, the Barkley, hallucinations, sleep deprivation, being creative with your nose bleeds, the value of the calories provided by an IPA, and the importance of having a coherent crew member when the police show up on a dark country road on night 3. --- Support this podcast: https://anchor.fm/johnfreakinmuir/support

In this podcast we talk to long time guest Kevin Goldberg. We've talked to Kevin many times in the fall but never about Spring fishing so here it is. Going in the same theme as the other episodes this week we talk about water temps, spawning, weed growth, trolling patterns, and sharp hooks. If you need gear for your next musky fishing adventure visit Team Rhino Outdoors (www.teamrhinooutdoors.com) and Musky Mayhem Tackle (www.muskymayhemtackle.com) 

Kevin Goldberg has combined his passion and his profession.  As a matchmaker for Training Peaks, he's also passionate about running long distances.  We chat about his love for the Bigfoot 200, his completion of the Triple Crown of 200s, and his big year ahead that includes the Cocodona 250, Western States, and his 4th time running the Bigfoot 200! Show notes:  http://www.theriot.run/keving Check out Pure Tiva for recovery!  http://tiva.theriot.run

Have you ever wondered what it would require to successfully complete a 200 mile race? Kevin Goldberg discusses his experience of running the Bigfoot 200 three times in consecutive years (once, as part of the Triple Crown of 200s.) Kevin was coached, crewed, and paced by Andrew Simmons, who conducts this interview. Kevin considers himself an ultra distance adventure athlete and is best known for running 200+ miles races for 'fun'. When he's not running or riding offroad he's standing in a river fly fishing. He works at TrainingPeaks as the main matchmaker for coaches and athletes. If you need a coach for your next big adventure, get in touch! --- Send in a voice message: https://anchor.fm/definingendurance/message

Past guests and ultra runners Gabe Peterson and Kevin Goldberg return to kick off Season 3 of the podcast. They share what they've been up to with Doc, including the Black Canyon 100K, the inaugural Cocodona, the Big Seki Loop, and the Badwater 135. --- Support this podcast: https://anchor.fm/johnfreakinmuir/support

This week talk to a now 3 time guest in Kevin Goldberg. Kevin drops by once a year and we alway make him talk trolling. This episode we are talking about different options you can use to catch fish right now. We also talk a little about fish getting conditioned to baits. Check out new episodes of the podcast every Wednesday. If you need gear for your next musky fishing adventure visit Team Rhino Outdoors (www.teamrhinooutdoors.com) and Musky Mayhem Tackle (www.muskymayhemtackle.com) 

Like most Jewish men in their 50's Joshua and Kenny were in Fiddler on the Roof together in high school. Strangely, Kenny the lesser talent of the two had a lead role, Fyedka, whereas, Joshua, the much greater talent, had the tiniest of roles as, The Rabbi. But Kenny's role (And I can say this because I am Kenny) was not memorable…O, he looked good, but the acting…meh. On the other hand Joshua's 2 minute role turned into a show stopper! Damn, he was good! Joshua went on to star in his own network TV show called, The Marshall Chronicles, for 6 episodes at least.As 14 years old kids Joshua and Kenny met in the Intro to Performing arts class in 9th grade at Beverly Hills High School. Two kids from different sides of the tracks found a community and forged an enduring friendship. Join us as we reminisce about our highs and lows, the lessons we learned, and the people who made it all so special. (Mentioned in this episode: Kevin Goldberg, Mark Kaplan, Amanda Sutton, Zina Goldrich, Crispin Hellion Glover, Marsh Monroe, Janet Kurtzman, and Nicolas Coppola/Cage)

In this video, we talk all things Boss Shad. Boss Shad Musky Lures has been a staple in the Musky world for 11 years now. Paul comes out to the zoom world and brings the heavy hitters to recap his baits and share stories. We talk Musky Fishing and Boss Shads with the one and only Kevin Goldberg and the one and only Vance Kaloz. Listen in on stories, tips and tricks and overall great information from these talented bait makers and Musky Fisherman. They are some of the best fisherman in the country and they are even better human beings!

Why is soil so important for the industry? Why should project owners and contractors care about how their dirt gets moved? There are the questions we talk about in episode 28 of DirtStories. Kevin Goldberg, CEO and Co-Founder of SoilFLO shares his DirtStory. Learn all about the soil management aspect of construction and the world of dirt that surrounds us all. You can learn more about SoilFLO on their website or social media, @SoilFLO.

This time on In The Dirt I interview Kevin Goldberg, founder and president of SoilFLO, a software that is redefining how companies track the movement of dirt on and off the jobsite. We discuss the Toronto earthmoving market, who SoilFLO is and what they do, and get into exactly what the SoilFLO software does and how it is helping earthmoving companies grow. If you like technology and construction, have a listen!Check out www.soilflo.com to learn more about SoilFLO

Another episode of the PK Triathlon Podcast, another amazing guest... this time Kate Charlton and Paul Jones are joined by Kevin Goldberg from Training Peaks.This episode we have another special guest, and he is a little bit nuts!This one is a little bit different. Our guest this week has been working with me for a many years now and is also working with Kate as we build PK Triathlon.We use Training Peaks as our online diary system for our athletes. So this week we have Kevin Goldberg from Training Peaks to talk about the benefits of Training Peaks, some new stuff that is coming out and how he got the job of being a professional match maker!Kevin is actually a pretty solid endurance athlete himself. Doing crazy (and I mean crazy) ultra distance running events... Grab a cuppa, or listen as you drive to work... this is fun!

This week we talk with Kevin Goldberg again. Kevin came on last fall to talk about all things trolling. This episode we talk mostly about fall trolling and techniques to help catch more fish this time of year. If you need gear for an upcoming musky trip visit Team Rhino Outdoors (www.teamrhinooutdoors.com) and Musky Mayhem Tackle (www.muskymayhemtackle.com). Listen to new episodes of Back Lash Podcast every Wednesday. Thank you to all of our loyal listeners. 

Doc sits down with Gabe Peterson and Kevin Goldberg, who share their background in endurance sports and talk about how they completed the John Muir Trail in less than six days. In addition to the JMT, the two discuss their experiences in the Moab 240 (yes, a 240-mile trail race), Ironman races, 100 miles on a treadmill, and a glorious loop on the Barkley Marathons course. --- Support this podcast: https://anchor.fm/johnfreakinmuir/support

History of Kwanzaa (0:00:00) Between gift shopping and food prep and planning for the month, it can be easy to lose track of why we're even celebrating during the holiday season. One of the greatest things about the holidays we celebrate is that it helps us to remember the most important things in our lives: our family, our faith, even our heritage. Today, we're talking about a holiday that has quite an incredible story: Kwanzaa. Founded by Dr. Maulana Karenga in 1966, Kwanzaa is a 7 day African American festival that celebrates culture, family and community from December 26 to January 1. Joining us is Jessica “Culture Queen” Hebron, an award-winning author and speaker, to give us the history of Kwanzaa and how it's relevant to us. How to Help an Angry Child (0:17:11) It's happening again. You've just told your daughter she can't have ice cream for breakfast for the seventh time, and she starts to scrunch up her face. You brace yourself for the coming meltdown and, sure enough, five seconds later, she's on the floor kicking and screaming. This much anger is definitely not normal. Or is it? Dr. Weston Spencer, a pediatrician and mental health specialist for young children, joins us to talk about helping your kids cope with anger.. End of Year Tipping (0:34:21) Something truly special about this time of year is all the love that goes around. If you are looking for ways to spread holiday cheer, a great way is to tip a little extra to those who already serve you. This can mean tipping your hairdresser, the newspaper delivery person, or your building superintendent. But how much should we tip? And how can we do it without making anyone feel uncomfortable? We have etiquette expert Jodi Smith to give us all the answers concerning end-of-year tipping. Holiday Self-Care (0:50:32) The last few weeks you've gone to approximately 73 different stores, wrapped at least 200 presents, cleaned up 12 broken Christmas tree ornaments, and almost pulled your hair out at least 27 times a day. Sound familiar? The holidays can be a stressful time. Maybe we need to take a little time to decompress, to breath, to do a little holiday self-care. Justin Krasner is a health, fitness, and creativity expert who is with us to talk about one unique solution that may help your holiday season run a little smoother. We're excited to hear what he has to say! Podcast Recommendations (1:04:52) Do you ever get in a media rut? Kind of like those moments where you look in your fridge and feel as if there's nothing to eat, when it just seems like there's nothing good to watch and listen to? We really love podcasts here at the Lisa Show (it's almost like it's our job or something…) But sometimes it can be hard to find something new, especially when we don't know what there is out there! Here to tell us what our next favorite podcast is going to be is Kevin Goldberg, founder and editor of Discover Pods!  Weekend Review (1:23:39) Lisa and Richie share exciting things happening across the country and which new movies you should go see.

The Culture Queen talks about the history of Kwanzaa, Dr. Weston Spencer shares ways for kids to cope with anger, Jodi Smith tells us who we should tip at the end of the year, Justin Krasner teaches us useful self-care tips, Kevin Goldberg shares some of his favorite podcasts, Lisa and Richie tell us what's happening across the country this weekend.

This week we have Kevin Goldberg who has pretty much fished everywhere musky swim and had lots of success. If you every want to catch a musky trolling this podcast is can't miss. We don't break down the gear needed to catch them but we talk baits, speed, depths and structure to fish. Listen to new episodes every Wednesday on iTunes, Google Play, Spotify, Pod Bean, and Stitcher. 

Our guest Kevin Goldberg joins us to talk about what he's been up to this summer, as well as our shared views on pushing through barriers and doing things that have a high probability of failure. This episode was recorded live in Boulder Colorado where the Endurance Coaching Summit was held this year. This conversation is packed with takeaways for both life and endurance sports, as well as a few dirty jokes and some foolish schemes hatched by Kevin and Taylor.  

In this episode of Open Gov Stories, Tom discusses personal experiences with filing freedom of information requests. Tom and Kevin also discuss how the US Freedom of Information Act (FOIA) and similar open government tools can help ensure that the people's taxpayer dollars are well spent. Tom Susman is founder of the DC Open Government Coalition. As a staff member in the Senate he helped write FOIA law in the earliest years (the 1970s), and has continued involvement ever since in law practice, board service in numerous related organizations, and senior executive work (director of government affairs) at the American Bar Association. Kevin Goldberg is a media lawyer, has been involved in open government issues for a long time. He offers legal guidance on organizational matters such as corporate formation, drafting of bylaws and membership policies, and acquisition and compliance with non-profit tax status.

In his third visit to the podcast, Kevin Goldberg, legal counsel for the Association of Alternative Newsmedia, joins producer Michael O'Connell to shed some light on anti-SLAPP legislation and why Texas' law, a model for other states, is in trouble. ?

On this week's Hacks and Flacks, we discuss the growing podcasting industry and the continued challenges around podcast discovery. Kevin Goldberg, founder and editor of DiscoverPods, joins the show to recap his ongoing coverage of a scheme in which fraudsters are gaming the Apple Podcasts charts to make their shows appear more popular than they really are, and why that's making things harder for podcast listeners. subscribe to podcast iTunes Stitcher Spotify Google Play

We opened the show with "Kan's Gay" by Rucka Rucka Ali, talked about the new TWD and Rob going on The "Po Boys Podcast", and checked out a few trailers for "Bohemian Rhapsody"  The Driz performed "Be Careful" by Cardi B for "The Driz Sings The Hits" and we performed the new "Too Many Rapes: Lost In Rapes" titled "Hot Tub Shit Machine". Rob did DRIZZLENEWS and Slim did celebrity gossip and news.   We interviewed Larry from The "Drinks With Larry" Podcast, Kevin Goldberg from DiscoverPods.com, and Comedian Little Matty Klopot. John and Jon sat in at the end and their guest didn't like the Hot Topic of the night.   It was a great show!   Support us and our sponsors: Buy a "Rob and Slim Show" T-shirt: https://www.wehavemerch.com/collections/rob-slim-show Ryder Doll: https://www.ryderdoll.com/ for phone sex and erotic content for men who crave the best Adam and Eve: https://www.adameve.com/ use discount code ROB at checkout for 10% off & more Spunk Lube: https://www.spunklube.com/ Lowcost Airlines: 800-218-4909 for the best prices on flights Club Midnyte: https://clubmid.blogspot.com/ "Road Kills" by Isaac Thorne: https://www.amazon.com/Road-Kills-Short-Tales-Horror/dp/1938271351/ref=as_li_ss_tl?ie=UTF8&qid=1502904005&sr=8-1&keywords=isaac+thorne+road+kills&linkCode=sl1&tag=twopeapub-20&linkId=708b5c7ce58ac9410e41fc38d9411408

Pour aller plus loin :La solution pour faire vivre le podcast français ? Tuer le podcast français ! tribune sur Siècle Digital : https://siecledigital.fr/2018/03/09/la-solution-pour-faire-vivre-le-podcast-francais-tuer-le-podcast/ Pippa, la startup d'Erwan Jegouzo : http://pippa.io/Erwan dans Les Talks du Wagon : https://shows.pippa.io/lewagon/episode-22-talk-avec-erwan-jegouzo-cto-de-pippaErwan dans Serial Entrepreneurs, le podcast inspirant des entrepreneurs : https://serial-entrepreneurs.fr/entracte-2-erwan-jegouzo-creer-une-plateforme-de-pocdasts/Troll in the Sky - TITS : https://www.facebook.com/trollinthesky/Ludologies : https://soundcloud.com/ludologiesTable Ronde Audible au Salon du Livre de Paris 2018 : https://youtu.be/rQRhQ9uNmmYIs It Possible to Game the Apple Podcast Charts?, de Kevin Goldberg sur DiscoverPods : https://discoverpods.com/game-hack-manipulate-apple-podcast-charts-itunes/Un exemple de podcast original de Radio France, A la Hussarde, de Thomas Legrand : https://www.franceinter.fr/politique/podcast-a-la-hussardeLe centre du monde, une production Binge Audio et MSF : https://www.binge.audio/category/le-centre-du-monde/Splash, une création d'Etienne Tabbagh produite par Nouvelles Ecoutes : http://www.nouvellesecoutes.fr/splash/ Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Kevin Goldberg of discoverpods.com joined the conversation with Mark and Brendan to discuss marketing a podcast correctly.

Kevin Goldberg from DIscoverpods.com joins to talk about money in the podcast industry, speed listeners, and how it feels to be re-tweeted by The Rock & Bill Simmons

Join us for The inaugural DiscoverPods Awards for 2017 roundtable discussion with Kevin Goldberg, Arielle Nissenblatt, Phoebe Lett, and Brendan Hutchins.

The Association of Alternative Newsmedia hosts a panel at its annual meeting in which media experts discuss current threats to press freedom. Kevin Goldberg, AAN's legal counsel, organized the panel, which was emceed by Sandy Johnson, president and COO of the National Press Foundation. Rounding out the panel were Margaret Talev, Bloomberg's senior White House correspondent, and Margaux Ewen, advocacy and communications director at Reporters Without Borders, North America.

The guys have Kevin and Gabe to talk Power Ranking, Ohio swap meet, Mike Money minnow fund. Great energy and alot of fun.

On this week's It's All Journalism podcast, Kevin Goldberg, legal adviser for the Association of Alternative Newsmedia and the American Society of Newspaper Editors, explains how Strategic lawsuits against public participation (SLAPP) can have a chilling effect on free speech. He discusses the impact such lawsuits have on journalists and how the public can support anti-SLAPP legislation in their localities.

On this week's It's All Journalism, producers Michael O'Connell and Nicole Ogrysko talk to Rick Blum, director of the Sunshine in Government Initiative, and Kevin Goldberg, legal counsel for the Association of Alternative Newsmedia and the American Society of News Editors, about legislation making its way through Congress that will update the 50-year-old Freedom of Information Act.

Journalism and freedom of information lawyer Kevin Goldberg discusses a federal judge’s decision to toss out Idaho’s so-called “Ag-Gag” law – touted by advocates as a way to protect state agriculture business from “eco-terrorists” but criticized by opponents who believe it would limit press and advocacy group oversight.

Social Studies is a talk show produced by TINT about marketing, social media, and technology through the lens of the industry's most innovative minds. Hosted by Nathan Zaru. In this episode we welcome Kevin Goldberg, content marketing manager at AppDynamics twitter.com/kevin_goldberg www.appdynamics.com/ You can tweet us with comments and requests twitter.com/tint twitter.com/yes

News media photographers at the White House challenge a policy that limits their access – and that favors the “official” photographer’s work – as an improper restraint on the workings of a free press. Kevin Goldberg, lawyer for the American Society of News Editors, talks about why this kind of “image control” is drawing such heavy fire from journalists and others.