Podcast appearances and mentions of kevin goldberg

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, host Kevin Goldberg is joined by guest co-host Rachel Bambrick and special guest Dr. Sarah Reeve, a clinical psychologist and research lecturer from the University of East Anglia. Together, they delve into the fascinating intersection of sleep disruption, hallucinations, and ultra running. Discover how sleep deprivation impacts the mind during multi-day ultra marathons, and explore the science behind hallucinations experienced by runners. Whether you're an ultra runner or just curious about the limits of human endurance, this episode offers intriguing insights into the mental challenges faced by athletes. Tune in for a captivating discussion that bridges the gap between psychology and extreme sports.

Podcast: Backstage Bay AreaHost: Steve RobyGuests: Nicolas Bearde (vocals) with special guest Tammy L. Hall (piano)Bay Area vocalist Nicolas Bearde joins Backstage Bay Area to talk about his Al Jarreau celebration at the Joe Henderson Lab. We trace his path from early R&B roots and Motown radio to a mature jazz voice shaped onstage with Bobby McFerrin—and how that journey informs a show that treats Jarreau's music as a living language. Nicolas shares insights on two signature tracks from his catalog, the art of collaboration, and what listeners can expect from this intimate, groove-forward tribute.·      Finding the seam between soul storytelling and jazz improvisation·      Lessons from performing with Bobby McFerrin and Voicestra·      The singers who shaped Nicolas's sound (Lou Rawls, Sarah Vaughan, Ella, Johnny Mathis—and, of course, Al Jarreau)·      Song spotlight #1: “Can We Pretend” (*Crossing the Line*)—why it remains a fan favorite worldwide·      Song spotlight #2: “Falling in Love Again” (*Visions*)—seven years in the making and finished with producer Larry Batiste·      Building the Jarreau set with Tammy L. Hall and band (Kevin Goldberg, Deszon Claiborne, Charles McNeal, Roberta Laurel)·      The emotional core of the show: “Not Like This” into “More Love,” plus the ongoing challenge and joy of “Spain”·      What's next: a new studio album in progress for early 2026 (working title: SEVYNI)·      Nicolas Bearde — vocals·      Tammy L. Hall — piano (music director)·      Kevin Goldberg — bass·      Deszon Claiborne — drums·      Charles McNeal — saxophone·      Roberta Laurel — vocals (harmonies/duets)Venue: Joe Henderson Lab at the SFJAZZ CenterDates & Times:·      Sat, Nov 8, 2025 — 7:00 PM & 8:30 PM·      Sun, Nov 9, 2025 — 6:00 PM & 7:30 PMTickets: https://www.sfjazz.orgArtist Website: https://www.nicolasbearde.comBackstage Bay Area: https://www.backstagebayarea.comSubscribe and rate the podcast wherever you listen.Share this episode with a friend who loves Al Jarreau's music.Produced and edited by Steve Roby for Backstage Bay Area.Music excerpts used with respect for the artists and venues featured.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Join us on "Distance to Empty" as we dive into the Moab 240 with ultra-running expert Wes Ritner. With 21 200-mile races under his belt, Wes shares invaluable insights and strategies for tackling this grueling course. From the challenges of sun exposure and hydration to the importance of pacing and gear, this episode is packed with tips for both seasoned runners and newcomers. Whether you're preparing for the race or just curious about ultra-running, this episode offers a comprehensive preview of what it takes to conquer the Moab 240. Tune in for an engaging and informative discussion with hosts Kevin Goldberg and Peter Noyes.

The Happy Endings Trail Crew sits down with five incredible athletes who took on — and conquered — the inaugural Mammoth 200. Hosts Andrew Marvin and Stephanie Stonebraker guide a lively roundtable filled with stories of grit, community, and chaos from this first-year 200-miler in the Eastern Sierras. From wild weather and sleepless nights to Taco Bell recovery runs, this episode captures what it means to survive (and love) a race that pushes every limit imaginable.Guests Rachel Entrekin, Kevin Goldberg, Adam Williams, Carol Northrup, and Christian Peranzi each bring their unique perspective: a first-time 200-miler's awe, a husband-and-wife anniversary on the course, and the relentless drive of those chasing finish lines across the country. Together, they paint a vivid picture of a race that somehow felt both brand new and perfectly dialed in — complete with espresso machines at aid stations, lightning storms at the summit, and friendships forged in fatigue.It's an honest, funny, and down-to-earth look at what really happens over 200 miles — the good, the bad, and the weird in between. The group swaps stories about what kept them moving, what broke them down, and what moments made it all worth it. No hype, no filters — just runners talking about why we keep showing up to do the hard things, even when it makes no sense.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Kevin's podcast Distance to Empty -https://podcasts.apple.com/us/podcast/distance-to-empty/id1722571117Follow Melanie - https://www.instagram.com/melanie_onthemove/Follow Corinne - https://www.instagram.com/corinne_shalvoyage/Follow Russ - https://www.instagram.com/russellditsworth/Follow Ultra Uncovered - https://www.instagram.com/ultrauncoveredpodcast/Chaos Crewing - https://www.chaoscrewing.com/servicesKevin Goldberg and Melanie White, two fresh finishers of the inaugural Mammoth 200 join us to share what they learned from two very different paths to the same finish line. Kevin experiments with zero sleep and live stream check ins. Melanie builds a steady plan with purposeful naps, smart pacing, and resilient mindset. Together they unpack how couples can support individual goals, how to choose and use crew and pacers, and why simple tools like gaiters, shoe changes, and route redundancy matter.We also spotlight the live stream experience that kept runners and fans connected. Mountain Outpost delivered engaging chat, thoughtful commentary, and stunning drone views that showcased the Eastern Sierra. An all women booth kept the conversation informative and welcoming, and tested podcast like discussions with the chat and viewers. Finally, we share positives from the race itself. Strong organization and race director leadership for a first year, a high finisher rate, a beautiful and runnable caldera route, and a community that made the hard parts feel possible. Get ready for both the practical and inspirational on this one!

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Check out Mount to Coast here: ⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Join us on "Distance to Empty" as we dive into the Mammoth 200 preview with hosts Kevin Goldberg, Hilary Yang, and Peter Noyes. In this episode, we explore the challenges and beauty of the 214-mile race, discussing everything from the course's volcanic features to the strategic aid stations. Whether you're a seasoned ultra-runner or new to the sport, this episode offers insights into the preparation, excitement, and community spirit that define this epic adventure. Tune in for a detailed breakdown of the race and tips for tackling the high-altitude challenges. Don't miss it!

War-torn Sudan is in the grips of one of its worst cholera outbreaks in years. More than 100,000 people have been infected by the disease and over 2,400 lives lost since the outbreak was declared last year. The war has been fuelling the crisis, forcing mass displacement and as people move, so does the disease. Cholera has now crossed into neighbouring Chad, where thousands have sought refuge. In the east of the country, at least 68 deaths have been reported in just one month. Aid agencies are warning that if urgent action isn't taken, the region could be pushed to the brink of a wider epidemic. One of those NGOs is Solidarités International. Its executive director Kevin Goldberg spoke to us in Perspective.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this special course preview episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes take you through the ins and outs of the Bigfoot 200 Race. With Kevin's extensive experience running the course three times, they provide a detailed breakdown of each section, offering strategic insights and tips for navigating the challenging terrain. Whether you're a seasoned ultra marathoner or preparing for your first Bigfoot 200, this episode is your ultimate guide to conquering the course. Tune in to get the inside scoop on what to expect and how to prepare for this epic adventure.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes dive into Peter's recent experience at the Badwater 135, known as the world's toughest foot race. From the scorching heat of Death Valley to the grueling climb to Whitney Portal, Peter shares his journey, the challenges faced, and the crucial role of his dedicated crew. Tune in for in-the-field audio, insights on race logistics, and a behind-the-scenes look at what it takes to conquer this legendary ultra-marathon.

This week on the HappyCast, we are joined by THE Hilary Ann Yang as she talks about the newest 200+ mile race around, The Mammoth!

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes, along with guest Melanie White, delve into the intricacies of the 2025 Tahoe 200 ultra marathon. They discuss the course layout, significant changes for the upcoming race, and share personal experiences from previous races. The conversation covers the challenges of the first 100K, including climbs, descents, and the dynamics of out-and-back sections. They also touch on trail conditions, weather considerations, and the importance of sleep strategies during the race. In this episode, Melanie shares her experiences with allergies during the Tahoe 200 race, emphasizing the importance of preparation and self-care. Kevin and Peter discuss the challenging terrain of the Tahoe 200, including pacing strategies, weather considerations, and the significance of aid stations. They delve into personal anecdotes from previous races, highlighting the mental and physical challenges faced by runners. The conversation culminates in a discussion about the final stretch of the race and the importance of maintaining energy and focus as runners approach the finish line.

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPodWant to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes dive deep into the essential gear needed for ultra marathons, particularly focusing on 200+ mile races. They share their personal experiences and recommendations, covering everything from headgear like sunglasses and headlamps to upper body clothing and hydration packs. The conversation emphasizes the importance of testing gear personally and customizing it for comfort and efficiency. Listeners can expect valuable insights into the gear that can make or break an ultra marathon experience. In this episode, Kevin Goldberg and Peter Noyes discuss essential gear for ultra running, covering topics from clothing and footwear to technology and comfort items for aid stations. They share personal experiences and preferences, debating the merits of various products and strategies for maintaining comfort and efficiency during long races. The conversation also touches on the importance of motivation and personal touches in gear selection.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, co-host Peter Noyes interviews Kevin Goldberg about his experience in the challenging 2025 Cocodona 250 ultra marathon. They discuss Kevin's goals, mental preparation, training, gear choices, and the significant impact of weather and mud on the race. Kevin shares insights on new course changes, particularly the Hangover Trail and Elden Reroute, and reflects on his successful Mingus descent. The conversation highlights the importance of crew support, nutrition, and maintaining a positive mindset throughout the race, especially when faced with unexpected challenges like a shin issue. Ultimately, Kevin emphasizes that the journey and experience of the race are more important than the finish time. In this conversation, Kevin Goldberg shares his experiences and reflections on the Cocodona 250 race, detailing the challenges he faced, the importance of sleep, and the joy of finishing. He discusses the highs and lows of the race, the significance of aid stations, and the transformation he felt after getting a much-needed rest at Trinity. The conversation also touches on the excitement of the finish line celebration and a recap of the Flagstaff Bound event, highlighting the achievements of various athletes. Finally, Kevin reveals his plans for the future, including taking a year off from Cocodona and exploring new opportunities in the running community.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Shelby, an inspiring voice in the ultra running community, as she prepares to race in the Cocodona 250 after recovering from a significant injury. Shelby shares her journey of overcoming physical and mental challenges, the importance of community support, and the strategies she has developed to build a strong support crew for the race. The conversation delves into the fears and excitement surrounding the upcoming race, as well as the personal goals Shelby hopes to achieve beyond just finishing times.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes engage with Cam Hanes, a multifaceted endurance athlete, author, and bow hunter, as he prepares for the Cocodona 250. The conversation explores Cam's journey into ultra running, his mantra of 'keep hammering', and the mental and physical challenges of long-distance races. They discuss the unique aspects of Cocodona 250, including its accessibility and the impact of the environment on performance. Cam shares insights on the hunter's mindset, facing fears, and the authenticity required in ultra running, culminating in a quickfire round of questions that reveal his thoughts on the race and personal challenges.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Wes Plate, a seasoned ultra runner and YouTuber, to discuss his experiences with the Cocodona250 race. Wes shares insights on his journey through multiple 200-mile races, the community aspect of ultra running, and the importance of documenting these experiences for future runners. The conversation delves into the growth of the ultra running community, the significance of gear and strategies, and the legacy that Wes hopes to leave in the sport. As he prepares for his fifth Cocodona250, Wes emphasizes the value of perseverance and the deeper motivations behind endurance racing.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Mike McKnight, who shares his experiences and insights on the Cocodona 250 race. They discuss the unique community surrounding the race, the importance of sleep management in ultra running, and Mike's approach to challenging himself through multi-sport training. As they look forward to the upcoming race, Mike shares his strategies and what he hopes to achieve, emphasizing the significance of personal growth and connection in the world of ultra running.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes engage with Sarah Ostaszewski, a prominent figure in the Cocodona 250 race. They discuss Sarah's journey from her debut in 2021 to her winning performance in 2023, exploring her motivations, strategies, and the evolution of her racing experience. The conversation delves into the importance of self-management, the growing presence of women in ultra running, and the unique challenges of the Cocodona course. Sarah shares her insights on preparing for the race, her favorite and least favorite sections, and her goals for the upcoming event, emphasizing the joy of running and the support of her crew.

In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes, along with special guest Joe Corcione, provide an in-depth preview of the Cocodona 250 ultra marathon. They discuss the course layout, share valuable tips for runners, crew, and pacers, and highlight the importance of hydration and preparation for the challenging sections of the race. The conversation covers each segment of the race, emphasizing the mental and physical strategies needed to succeed in this grueling event. In this segment of the conversation, Kevin,20 Peter and Joe Corcione discuss various sections of the Cocodona 250 race, focusing on the challenges and strategies for navigating the course. They delve into the importance of managing sleep, the technical difficulties of the Mingus descent, and the beauty of the Dead Horse to Deer Pass section. The conversation also highlights the new Hangover Trail and the significance of Muns Park as a sleep station, emphasizing the mental and physical endurance required for the race. In this episode, the hosts discuss the challenges and strategies for the Cocodona 250 race, focusing on key sections like Fort Tuttle to Walnut Canyon and the final push to the finish. They explore the mental and physical demands of ultra running, the importance of pacing and support, and the new trail changes for this year's race. The conversation also touches on personal growth through endurance racing and predictions for future events.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with Michael Versteeg, the original champion of the Cocodona 250. They discuss the unique experiences of the inaugural race, the evolution of Cocodona over the years, and the challenges of multi-day endurance racing. Versteeg shares his personal connection to the race, the importance of sustainability in ultra running, and what keeps him coming back each year. The conversation also touches on the anticipation for the upcoming race and reflections on the journey of ultra running.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview Finn Melanson, a seasoned ultra runner preparing for his second Cocodona250. They discuss Finn's journey into the world of 200-mile races, his reflections on last year's performance, and the evolving strategies in training and racing. Finn shares insights from top athletes, his approach to sleep during races, and the importance of adapting training methods. The conversation also touches on the beauty and challenges of the Cocodona250 course, gear selection, and personal aspirations beyond race results.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Coree Woltering, who reflects on his experiences from the inaugural Cocodona 250 in 2021 and discusses his journey since then, including significant life changes and a new mindset going into the 2025 race. Coree shares insights on his preparation, strategy, and the evolution of the Cocodona race, highlighting the growing competitiveness and community support surrounding ultra running. The conversation emphasizes the importance of enjoying the experience and creating memorable moments with crew and pacers during the race.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview ultra runner Georgia Porter, who recently set the women's supported FKT on the Arizona Trail. Georgia shares their experiences and insights from their journey, including their transition from the Arizona Trail to their upcoming participation in the Cocodona 250. The conversation delves into themes of pain, fear, joy, and the allure of multi-day racing, as well as the challenges and unknowns that come with such endurance events. Georgia emphasizes the importance of being present in the moment and managing expectations while embracing the adventure of ultra running.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, hosts Kevin Goldberg and Peter Noyes chat with Andrea Moore, a multi-time finisher of the Cocodona 250 race. They discuss the challenges and beauty of the race, the importance of staying present during the long journey, and the unique experiences that come with ultra running. Andrea shares her thoughts on the course, the culinary surprises along the way, and the camaraderie found among runners. The conversation also touches on the mental aspects of preparing for such a grueling event and the excitement of meeting new participants.

In this episode of the Distance to Empty podcast, hosts Kevin Goldberg and Peter Noyes dive deep into Peter's experience at the Arizona Monster 300, a grueling multi-day ultra marathon. They discuss the challenges faced during the race, including physical injuries, sleep deprivation, and the mental hurdles of endurance racing. Peter shares insights on race strategies, nutrition, and the camaraderie experienced with fellow runners. The conversation highlights the beauty of the Arizona trails, the importance of preparation, and the joy of crossing the finish line after an arduous journey. In this episode, Kevin and Peter discuss the Arizona Monster 300 race, sharing personal experiences, strategies for managing heat, and the camaraderie among runners. They reflect on the challenges faced during the race, including long stretches and mental boosts from unexpected encounters. The conversation also covers gear choices, nutrition, and highlights the achievements of fellow runners, culminating in a discussion about future goals and the importance of community in endurance sports.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Andy Glaze to discuss his experiences with the Cocodona 250 race. They explore the reasons why Andy continues to participate in this challenging event, his strategies for maintaining a 100-mile running streak, and the difficulties of managing sleep during ultra races. Andy shares insights on embracing the pain cave, the importance of positivity, and memorable moments from past Cocodona races. The conversation also touches on the beauty of the Sedona section of the race and Andy's preparation for the upcoming event.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Jesse Haynes to discuss his upcoming participation in the Cocodona 250. Jesse shares his motivations for choosing this race, lessons learned from previous ultra marathons, and his mental strategies for tackling such a daunting distance. The conversation also delves into the specifics of the course, gear choices, and personal goals beyond just time and placement.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome Randi Zuckerberg, a 15-time marathoner and 10-time ultra marathoner, as she prepares for the Cocodona 250. Randi shares her journey into ultra running, her motivations for participating in the race, and the unique challenges she faces as a newcomer to this distance. The conversation explores the importance of community support, the logistics of training, and the emotional aspects of preparing for such a monumental challenge. Randi's story is one of courage, determination, and the desire to inspire her children through her journey.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes sit down with ultra runner Max Jolliffe, who shares his journey into the world of ultra marathons, particularly focusing on the upcoming Cocodona 250. Max discusses his experiences, training strategies, and the mental challenges faced during long races. He reflects on his growth as a runner, the importance of consistency in training, and the influence of fellow runners like Jesse Haynes. The conversation also touches on race preparation, the beauty of the Cocodona course, and what success means beyond just finishing times.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes sit down with Harry Subertas, the reigning champion of the Cocodona 250. They discuss Harry's incredible performance last year, the challenges he faced, and his strategies for the upcoming race. Harry shares insights on the importance of community support, course knowledge, and personal motivation in ultra running. The conversation also touches on the evolution of the Cocodona race and Harry's favorite gear for the event.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Distance to Empty, host Kevin Goldberg and co-host Peter Noyes welcome ultra running legend Courtney Dauwalter to discuss her upcoming participation in the Cocodona 250 race. They explore Courtney's experiences with 200-mile races, the competitive landscape of ultra running, and her unique mindset towards the challenges of long-distance running. The conversation delves into training strategies, the significance of the pain cave, and the anticipation of the race course, culminating in a light-hearted discussion about race day expectations and crew dynamics.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Alison Powell, who shares her unique approach to the Cocodona 250 race. Alison discusses her creative race plan, which is themed around popular movies and shows, and how this strategy helps her stay engaged and motivated during the grueling 200-mile race. She also shares insights on her logistical preparations, including a new sleep strategy, and her involvement in empowering women in ultra running. The conversation highlights the importance of community, creativity, and personal enjoyment in endurance sports.

What happens when you've run 10 races over 200 miles — and still don't feel like you've nailed one? In this episode, ultra veteran Kevin Goldberg opens up about his journey through the world of 200s, with a spotlight on Cocodona. From sleep deprivation spirals to blasting Taylor Swift on repeat in the Alps, Kevin gets real about the mental and physical toll of these races — and the joy, chaos, and growth that come with them.Corinne and Kevin dive into strategy, recovery, caffeine dosing, and the evolving competition at Cocodona 2025. He shares why he keeps coming back, his goal of finishing in 65 hours, and why staying connected (literally — in the livestream chat mid-race) is part of his racing identity.Plus, bold race predictions, personal rituals, and why believing longer might be the secret to breaking through.Follow Kevin - https://www.instagram.com/ultraflykev/Flagstaff Bound Series on Distance To Empty - https://www.instagram.com/distancetoemptypod/Follow Corinne - https://www.instagram.com/corinne_shalvoyage/

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview defending Cocodona 250 champion Rachel Entrekin as she prepares for her second go. Rachel discusses her training adjustments, lessons learned from last year's race, and her strategies for pacing and nutrition. She emphasizes the importance of crew support and shares her excitement for the upcoming race, while also reflecting on personal goals beyond just placement.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of the Distance to Empty podcast, host Kevin Goldberg and guest cohost Chad Bruce delve into the inaugural Arizona Monster 300, a 304-mile ultra race through the Sonoran Desert. They provide a detailed course preview, discussing each section's challenges, including elevation changes, aid station locations, and sleep strategies. The conversation emphasizes the importance of preparation, hydration, and pacing, especially given the unique conditions of this race. With insights from their training experiences, they offer valuable tips for both runners and crew members to navigate this epic adventure successfully.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview ultra running legend Ryan Sands as he prepares for his debut at the Cocodona 250. They discuss Ryan's extensive experience in ultra marathons, his training regimen, mental strategies for endurance racing, and the importance of preparation and community in such challenging events. Ryan shares insights on managing sleep, breaking down races into manageable segments, and the excitement of new adventures in his long-running career.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of the Distance to Empty podcast, host Kevin Goldberg and co-host Peter Noyes welcome back Callie Vinson, an experienced ultra marathon runner preparing for the Cocodona 250. They discuss Callie's motivations for returning to the race, her mindset and strategies for tackling the challenges of ultra running, and the importance of nutrition and hydration. Callie shares her transition into coaching and how it has enriched her experience in the sport. The conversation also touches on personal growth through racing, gear preparation, and the anticipation of challenges during the race.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview Cocodona 250 hopeful Dan Green. They discuss Dan's journey into ultrarunning, his transition from shorter races to the 200-mile distance, and the unique challenges that come with such a long race. Dan shares his excitement and nervousness about the Cocodona 250, his strategies for sleep and mental resilience, and the physical preparation he has undertaken. The conversation also touches on why Dan chose Cocodona, his anticipation for specific sections of the race, and his thoughts on success beyond just placement.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes chat with Kyla Maha, an athlete manager at Janji and a first-time participant in the Cocodona 250 race (or any 200+ mile race!). In this episode we discuss Kyla's journey into ultra running, her preparations for the race, the importance of crew support, and insights into the course. Kyla shares her mindset shifts, personal goals, and the challenges she anticipates during the race, all while maintaining a light-hearted and humorous tone.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode of Distance to Empty, host Kevin Goldberg interviews Mitch Dulleck about his experience in the Iditarod Trail Invitational 150. Mitch shares his journey to the race, including his preparation, gear choices, and nutrition strategies for enduring the harsh winter conditions. He discusses the challenges of pacing, sleep strategies, and the unique experience of racing through the night. Mitch reflects on his finish, the adventure of getting home, and his future goals in ultra running, particularly aiming for the ITI 350.

In this episode of Distance to Empty, host Kevin Goldberg welcomes ultra runner AJW to discuss his upcoming participation in the Cocodona 250, his journey into 200-mile races, and the unique challenges they present. AJW shares his motivations for stepping up to this distance, including a tribute to his late friend Rob Martin. The conversation delves into training strategies, the importance of sleep management, and the evolving landscape of ultra running, particularly the rise of 200-mile races. AJW also offers insights into the future of the sport and the significance of Cocodona as a premier event in the ultra running community. In this conversation, AJW discusses the rapid rise of the Cocodona 250 race, its impact on the ultra running community, and the increasing popularity of 200-mile races. He shares his personal journey with hip replacements and how it has affected his training and racing. The discussion also touches on coaching strategies for athletes preparing for long-distance races, reflections on AJW's ultra running career, and advice for first-time 200-mile runners.

In this episode of Distance to Empty, Kevin Goldberg and Stefan discuss the intricacies of ultra running, particularly focusing on the 200-mile distance and the nutritional strategies that accompany such endurance events. Stefan shares his journey from a career in sales to becoming a registered dietitian, emphasizing the importance of nutrition in ultra running. The conversation delves into the differences in fueling strategies between 100 and 200-mile races, the significance of training the gut, pre-race nutrition, and the management of electrolytes during races. Stefan provides practical advice for runners to optimize their performance through effective nutrition and hydration strategies. Stefan discuss the intricacies of hydration and nutrition strategies for ultra running, particularly in extreme conditions. They explore the balance of electrolytes, the impact of weather on fueling strategies, and the importance of adapting to changing circumstances during long races. The discussion also touches on overcoming nutritional pitfalls, the allure of liquid calories, and personal experiences of highs and lows in ultra running. Stefan emphasizes the need for simplicity in nutrition, especially during challenging races, and the importance of enjoying the journey.

In this episode of the Trail Life Podcast, 'Ultra Buds Unleashed,' with guest host Isabella Janovich, Isabella interviews Kevin Goldberg, an accomplished ultra runner and endurance coach. Kevin shares his journey from starting as a casual runner to tackling some of the toughest 200-plus mile races. He discusses his hip surgeries, his entry into the ultra running scene, and his experiences running races like the Tour de Gence and Cocodona 250. Kevin also talks about his work at TrainingPeaks, coaching athletes, and his podcast 'Distance to Empty,' which focuses on the 200-mile distance. This episode is filled with insights into ultra running, training tips, and an inspiring story of resilience and passion.00:00 Welcome Back to the Trail Life Podcast00:52 Introducing Ultra Buds Unleashed02:23 Meet Kevin Goldberg: Ultra Runner and Endurance Coach03:43 Kevin's Journey into Trail Running04:58 The Challenge of 200-Mile Races10:49 Experiencing the Tour de Gence15:20 The People's Runner: Kevin's Cocodona Experience18:10 Balancing a Career in the Running Industry23:03 Balancing Coaching and Full-Time Work23:38 Starting the Distance to Empty Podcast24:27 Podcast Success and Community Impact26:23 Training and Work-Life Balance29:06 Big Races and Events for 202531:26 Pacing, Crewing, and Podcast Growth34:37 Advice for New 200 Mile Runners37:05 Favorite and Dream Races40:08 Inspiring Hip Surgery Story

Kevin Goldberg, President and First Amendment expert at Freedom Forum, joined Brittany Lewis on "Forbes Newsroom" to discuss Justin Baldoni's lawsuit against Blake Lively and Ryan Reynolds, as well as the website he launched that includes a 168-page "timeline of events."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

durée : 02:00:12 - Le 5/7 - par : Mathilde MUNOS, Amaury Bocher, Elise Amchin - Yacine Saadi et Kevin Goldberg sont les invités du 5/7. ,

In this conversation, Kevin Russ shares his journey from being a landscape nature photographer to becoming an avid thru-hiker and ultra runner. He discusses the transition from long-distance hiking to ultra running, the mental resilience required for both activities, and the importance of sleep strategies in ultra running. Kevin also delves into how his passion for photography intertwines with his outdoor adventures, and he shares his excitement and concerns about participating in the Cocodona 250 race. In this conversation, Kevin Goldberg shares insights on preparing for ultra-endurance events, particularly focusing on nutrition, the mental challenges of solitude, and the introspective nature of long-distance running. He discusses the logistics of planning for both thru-hiking and ultra running, offering advice for newcomers to the sport. The conversation also touches on essential gear for hiking and running, as well as the importance of mental distractions during long stretches on the trail. Kevin reflects on his personal highs and lows from his experiences, emphasizing the growth and learning that come from these adventures.

Chuck and Roxy are back and open the show with your many corrections about EDT and EST. Then they have some special thank you's and a quick bowling segment. Then Chuck toys to defend putting 2 spaces after a period. Next it's time to "Meet the Littles" as our hosts welcome Kevin Goldberg to the podcast! (17:00) We get to hear all about his dedication to seeing Bruce Springsteen concerts and how he got to have an actual DA moment! TWITTER: @@kevinmgoldberg PLUG: www.freedomforum.org Then our hosts close out the show with your Thanksgiving TV episode suggestions and your emails/notes. (46:00) SONG: "What's the Rush" by Amanda Gabriel. Spotify/Apple Music/Band Camp: Search Amanda Gabriel TIK TOK and INSTAGRAM: @amandagabes JINGLE: "Spider Bite!" A parody of a song by TV Theme.Recorded by Brad Weiss in Carrboro, NCRecorded: 08/16/2023  Released: 08/17/2023  First aired: unaired Podcast Website - www.loyallittlespod.com   Podcast Email - WTFCPODNET@GMAIL.COM Twitter:@loyallittlespod Instagram: @theloyallittlespodcast PODCAST LOGO DESIGN by Eric Londergan www.redbubble.com Search: ericlondergan or copy and paste this link! https://www.redbubble.com/people/ericlondergan/shop --- Support this podcast: https://podcasters.spotify.com/pod/show/loyallittles/support

In this episode of the Backlash Podcast, we sit down with seasoned musky angler Kevin Goldberg, who shares his unique perspective on the evolution of musky fishing. Without the usual brand affiliations, Kevin offers a raw and honest take on his experiences across various states and provinces, providing a glimpse into his extensive musky adventures. The conversation delves into the impact of modern technology on the sport, especially the controversial use of forward-facing sonar. Kevin and Jeff discuss the potential benefits and pitfalls of this advanced technology, pondering its long-term effects on conservation and fishery health. They reflect on how fishing has changed over the years, exploring the balance between tradition and innovation in the musky community. Tune in for a thought-provoking discussion that encourages anglers to consider the future of musky fishing while celebrating its rich past. Whether you're a seasoned veteran or a newcomer to the sport, this episode offers valuable insights into the challenges and joys of chasing musky.

In this second part of our chat with Kevin Goldberg, Kevin goes into more technical detail that will give anglers tips and tactics to not only net more fish, but to target the big girls.  Such an excellent session with Kevin. Points include: Selecting the right colour for luresWhy big, finicky fish will hit a topwater when nothing else worksHow to best set up on a spot and optimizing the first passThe love for the great Canadian muskie fisheries (and how they differ) Optimal time of day/year to fish and associated conditions

Kevin Goldberg came so highly recommended by great anglers in our community and boy did he deliver!  We had a great chat with Kevin and he brought some amazing and heartfelt insights into the sport that we all love.  Kevin is not only a beast angler in both the US and Canada, but he has a genuine appreciation for the ceremony that is muskie fishing, and all that comes with it.  This was a truly enjoyable chat that produced a great episode.  Topics of discussion include:Discussion on Kevin's home waters Ohio muskie fisheries: stocking and fishingThe difference between 50-inch muskies in USA vs NW OntarioFishing for THE fishThe value of travelling Keys to being successful on new watersBringing the right baits on a trip