Podcasts about Melanson

Tu mets toute ton énergie sur ton alimentation et ça marche pas sur le long terme? Le problème est peut-être ailleurs.Dans cet épisode, on explore pourquoi la motivation et surtout l'autonomie est la vraie clé d'une gestion du poids durable. On décortique le modèle hiérarchique de la motivation à trois niveaux et comment chacun influence directement ta relation avec la nourriture.Références : Andrade, A. M., Coutinho, S. R., Silva, M. N., Mata, J., Vieira, P. N., Minderico, C. S., Melanson, K. J., Baptista, F., Sardinha, L. B., & Teixeira, P. J. (2010). The effect of physical activity on weight loss is mediated by eating self-regulation. Patient Education and Counseling, 79(3), 320–326. https://doi.org/10.1016/j.pec.2010.01.006Mata, J., Silva, M. N., Vieira, P. N., Carraça, E. V., Andrade, A. M., Coutinho, S. R., Sardinha, L. B., & Teixeira, P. J. (2009). Motivational "spill-over" during weight control: Increased self-determination and exercise intrinsic motivation predict eating self-regulation. Health Psychology, 28(6), 709–716. https://doi.org/10.1037/a0016764Teixeira, P. J., Carraça, E. V., Markland, D., Silva, M. N., & Ryan, R. M. (2012). Exercise, physical activity, and self-determination theory: A systematic review. International Journal of Behavioral Nutrition and Physical Activity, 9, Article 78. https://doi.org/10.1186/1479-5868-9-78Vallerand, R. J. (1997). Toward a hierarchical model of intrinsic and extrinsic motivation. In M. P. Zanna (Ed.), Advances in experimental social psychology (Vol. 29, pp. 271–360). Academic Press. https://doi.org/10.1016/S0065-2601(08)60019-2

Shawn Melanson joins the podcast for one of the most honest conversations we've had about modern jiu-jitsu. We dive deep into the PGF season, the Phenom team controversy, social media strategy in BJJ, building a personal brand, BJJ Fanatics instructionals, competition culture, gym ownership, training philosophies, and why Sean believes most athletes are leaving money and opportunities on the table.Shawn talks about being underestimated during the PGF draft, using controversy to build storylines, the realities of sponsorships in jiu-jitsu, why social media matters more than titles for most athletes, and how he built a loyal following by being authentic online.We also get into old-school pressure passing, knee slice passing, route drags, competition training, hobbyist gyms vs competition gyms, coaching women in jiu-jitsu, seminars, building a gym culture, and the future of the PGF.If you're into Brazilian Jiu-Jitsu, no-gi grappling, BJJ culture, PGF, CJI, ADCC, gym ownership, instructionals, or social media growth for athletes — this episode is packed.#BJJ #JiuJitsu #NoGi #PGF #shawnmelanson #BJJFanatics #Grappling #BrazilianJiuJitsu #ADCC #CJI #BJJPodcast #JiuJitsuLife #BJJTraining #MMA #SubmissionGrapplingPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

In this episode, we sit down with Finn Melanson from Singletrack to talk about where Australian trail running sits in the wider world, why our scene still feels underrated, and what is actually building beneath the surface. From the rise of events like Buffalo, GPT and Kosci, to the athletes starting to break through, this is a conversation about momentum, visibility, and what still needs to happen for Australia to be taken more seriously on the global stage.We also get into the media side of the sport, including why the US has had such a big head start, what Australia still lacks, how race coverage and livestreams can shape the growth of the scene, and why telling better stories matters if the sport wants to keep moving forward. Along the way, Finn shares plenty on podcasting, building Singletrack, staying curious as a host, and where he thinks trail running is all heading next.***Don't forget, use code PEAK at Bix's website for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Follow James: Instagram | Strava | WebsiteFollow Finn: InstagramMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

Join the boys this week as we talk all things AT in the lead up to my (Will) bid for the self-supported Appalachian Trail FKT in late April. In this episode we discus mindset, past records, strategy, gear, and much more. Enjoy!Infinit Nutrition: Use code FROMTHEBACKCOUNTRY at infinitnutrition.us for 15% off your entire order​Burgeon Outdoor: Check out Burgeon's quality and locally made hiking apparel in Lincoln NH or at burgeonoutdoor.com, and let them know we sent you!!Janji: Use code FROMTHEBACKCOUNTRY at janji.com for 10% off your entire order and let them know we sent you at checkout!

I talk with Kim Blanchard‑Trigilio, one of Melanie's cousins who's leading new efforts to finally bring her home. Melanie was 14 when she disappeared from Woburn in 1989. Her family has never stopped searching for her.On Friday, October 27, 1989, 14‑year‑old Melanie Jo Melanson went to a popular party spot behind an industrial park with older Woburn high school kids. She told her grandmother she was staying with a friend so she could stay out late. No one ever saw her again. Her family is convinced she never left that spot — and that the two older boys she was last seen with know far more about what happened that night. More than 35 years later, her disappearance remains one of New England's most haunting unsolved cases.Melanie's cousins Billie‑Sue and Kim have been working tirelessly to generate new tips and keep her case alive. Their mission is simple: bring Melanie home.In this episode, I talk with cousin Kim Blanchard‑Trigilio about Melanie, her life, and the renewed efforts to uncover the truth.Visit MelanieMelanson.comMore case information at crimeofthetruestkind.com/melanie-melansonSalty language: Low*Salty language: Light to medium, topic dependent. I'll tell you when I need you to earmuff it for me.Take Crime of the Truest KInd survey Acast Online: CrimeoftheTruestKind.comFollow Crime Of The Truest KindInstagram @crimeofthetruestkindCreated, written, hosted by Anngelle Wood#massachusetts #massachusettstruecrime #newengland #truecrime #advocacy #podcast #unsolved #missing Hosted on Acast. See acast.com/privacy for more information.

James Elson speaks to Finn Melanson, host of the Singletrack Podcast about a range of subjects ranging as wide as the current state of running in the US and the UK, building a brand and a community in ultrarunning, what the future holds and a whole lot more. Photo c/o Scott Hickenlooper

Mike Benton with the Jan. 23 episode of Kraken This Morning ahead of the Seattle Kraken matchup with the Anaheim Ducks at Climate Pledge Arena, joined by Kraken radio voice Everett Fitzhugh and Ducks radio host Alexis Downie. See omnystudio.com/listener for privacy information.

How does the juice for the Seahawks this postseason compare to the 2012-2015 seasons? Are we at the same level of intensity now? Aaron Levine, FOX 13 joins Ian to preview the Seahawks matchup with the Niners this weekend and what he thinks it'll be like down at Lumen Field this Saturday. The Daily Power Play! JACOB MELANSEN, KRAKEN RW joins Ian to react to the comeback win over the Rangers last night, his first goal in the NHL last week, his hard-hitting style of play and what it's like to become such a quick fan favorite. John Lund, Unleashed! John gives Ian a rundown of what to expect from the 49ers this weekend in the divisional round. They're banged up, but as John says, 'they just won't die!' George Kittle might be out, but Lund has a great story to share. Checking in on the Text Line! Crosstalk with Softy!See omnystudio.com/listener for privacy information.

In this episode, for the 3rd consecutive year, AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning.  In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, most inspirational of the year, FKT of the year and best trail running film of the year.    Check out Finn's excellent podcast here Follow Finn on Instagram @runsingletrack The Chase Trail Folk

A 'Birds' game hasn't truly started until Jacob Melanson has a cut on his face. Join in for a visit with the popular CV forward, and stay tuned for a Desert Shootout Q&A with reporter Andrew John.Questions or Comments on Fire & Ice? Get in touch with the host via this Text Message feature.

Filmmaker Tony Melanson joins Jason Bryant to discuss his new documentary Iron Maidens: Wrestling for Glory, now streaming on Amazon Prime Video.  The film chronicles the rise of girls' high-school wrestling in Pennsylvania through the stories of North Allegheny's Leyna Rumpler and Hickory's Avry Ryhal, two pioneers whose friendship and rivalry unfolded as the state sanctioned girls' wrestling for the first time.RELATED: Kyle Klingman's interview with Leyna and Avry.  Melanson explains how the project began after following Leyna's journey as a family friend, how he built trust with high-school athletes unaccustomed to cameras, and how he captured both the human and historical sides of this breakthrough season.  He discusses the challenges of editing a year's worth of footage into a tight 55-minute feature, the importance of balancing authenticity with clarity for non-wrestling audiences, and the behind-the-scenes choice to use Jocko Willink as narrator. Bryant and Melanson dive into the film's emotional moments with coaches Dan Heckert and Eric Mount, the archival work from Tom Elling and Jeff Byers' recreated championship call, and how former World Team member Erin Tomeo connects the trailblazers of the past with today's generation.  The conversation explores what Iron Maidens means for the continued growth of women's wrestling in Pennsylvania and nationwide. Save $20 on an annual BTN+ subscription! Sign up by going to mattalkonline.com/btnplus and entering promo code MATTALK20 at checkout! Want an ad-free version of the show AND the best in wrestling news from around the world? Sign up for the Daily Wrestling Newsletter presented by Resilite on Substack at https://www.mattalkonline.com/news Links to FollowJoin the Discord: https://www.mattalkonline.com/discordDaily Wrestling Newsletter: https://www.mattalkonline.com/newsContribute: https://www.mattalkonline.com/contributePatreon: https://www.patreon.com/mattalkonline The Short Time Time Wrestling Podcast is proudly supported by Compound Sportswear: https://www.mattalkonline.com/compound Quick Subscribe: https://www.Podfollow.com/shorttime Short Time Wrestling Podcast: Episode 793 –Recorded October 23, 2025.

Filmmaker Tony Melanson joins Jason Bryant to discuss his new documentary Iron Maidens: Wrestling for Glory, now streaming on Amazon Prime Video.

Devin Hamilton (BLEED, DELTA DELTA DIE) unleashes his distinctly entertaining vision of teenage witchcraft with BIRTH RITE! We're joined this week by the incredible Angel Melanson of Fangoria to chat all about the history of the teen witch trend and some of the deeply batshit choices this movie embraces.  Hosted by Jarrod Hornbeck and Steve Guntli  Theme song by Kyle Hornbeck  Logo by Doug McCambridge  Email: puppetmasterscastlefreaks@gmail.com Instagram/Threads: @puppetmasters_castlefreaks  YouTube: @PuppetMastersCastleFreaks  Next week's episode: Head of the Family 

Finn Melanson is an accomplished ultramarathon runner and host of the Singletrack podcast and media company. In September, Finn went out to the woods of northern Maine and set a new unsupported FKT on the Hundred Mile Wilderness in 28 hours 43 minutes. Finn, Xander, and I talk all about his effort in this episode and more! Find Finn on Strava and on social media platforms by looking up Singletrack.Use code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

In this of episode of Five Questions, Tor Kenward of Tor Wines reflects on nearly 50 years in Napa Valley. From Oakville's Beckstoffer Dr. Crane and Vine Hill Ranch to Hyde Vineyard Chardonnay, Tor shares his philosophy on single-vineyard Cabernet, the vintages that have defined his career, and the global producers who continue to inspire his palate.For those who live and breathe wine, this conversation offers a concise yet insightful look at one of Napa's great interpreters of terroir, and his vision for the region's future.Key Topics:Working with Napa's benchmark vineyards: Dr. Crane, Vine Hill Ranch, Melanson, HydeWhy single-vineyard Cabernet and Cabernet Franc remain the core of Tor WinesInspirations from Bordeaux, the Northern Rhône, and the Amalfi CoastStandout vintages from 1977 to 2024, both celebrated and overlookedNapa's future: viticulture, community, and resisting urbanizationChapters00:00 Introduction to Vint Wine Podcast00:24 Welcome to Five Questions00:49 Meet Tor Kenward00:55 Vineyard Locations and Varieties01:42 Introducing Tor Wines02:20 Inspirations Beyond Napa03:09 Memorable Vintages04:55 Looking Ahead for Tor and Napa Valley05:43 Conclusion and ThanksDiscover more of Tor's story in the newly updated version of his book: Reflections of a Vintner: Stories and Seasonal Wisdom from a Lifetime in Napa ValleyLink here: https://www.amazon.com/Reflections-Vintner-Stories-Seasonal-Lifetime-ebook/dp/B09GDX6563?ref_=ast_author_mpbThe Vint Wine Podcast is hosted and produced by Billy Galanko. For more content follow Billy on Instagram @BillyGalanko_wine_nerd and for partnerships and collaborations please email Billy@thewinepod.com. Cheers!

It's a big-time episode this week, with Alison Lukan returning in studio. Lots of discussion about Kraken rookies, Taylor Swift, and much more. Next, the group considers some storylines for training camp and ponders how Matt Murray will fit into the goal crease this season. Jacob Melanson then joins for a fun interview from rookie camp. Segments include Food for Thought, Weekly One-Timers, and What's Good?SUBSCRIBE! ENJOY! REVIEW!

In this episode of That Was Pretty Scary, Jon Lee Brody is joined by Angel Melanson, digital editor at Fangoria, to dive deep into the misunderstood 2009 film Jennifer's Body. They discuss the problematic marketing, the film's complex themes, and Diablo Cody's ahead-of-its-time writing. The duo also touches on the societal norms of 2009 and how they unfairly impacted the movie's reception. Filled with personal anecdotes and insightful commentary, this episode is a must-listen for fans of cult classics and anyone interested in the evolution of horror and societal narratives. Get ready for an engaging discussion that highlights why Jennifer's Body deserves a second look.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the show, I'm joined by Shawn Melanson — a Jiu-Jitsu black belt, highly respected instructor, and the owner of Precision Jiu Jitsu in New Hampshire. Known for his incredibly refined and effective teaching style, Shawn is a coach's coach — a technician with a deep understanding of wrestling for BJJ integration and a powerful advocate for intelligent grappling.Shawn has become a go-to resource on BJJ Fanatics, where his instructional series, such as Precision Wrestling for Jiu Jitsu and Precision Attacks and Sweeps from Butterfly, Half, and Knee Shield, have helped practitioners around the world elevate their game. In this conversation, we talk about the evolution of his style, how wrestling has shaped his Jiu-Jitsu, his approach to coaching, and what it means to develop high-percentage techniques that hold up under pressure. We also dive into training culture, competition prep, and modern grappling.Links:https://www.instagram.com/shawnmelanson160/https://precisionjiujitsunh.com/https://bjjfanatics.com/collections/instructional-videos/fighter_shawn-melanson?list=1Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe@foreverwhitebeltshow.Go buy your Forever White Belt merchandise at teespring.com/forever-white-belthttps://linktr.ee/foreverwhitebelt#brazilianjiujitsu #jiujitsu #grappling #bjj #nogi

My interview with Phil Melanson re his bestselling debut Florenzer. Topics included: (1) the secret/suppressed details of Leonardo da Vinci's sex life, (2) the scandalous details surrounding the most expensive painting ever sold (Salvator Mundi), and (3) the mysterious/beguiling/restless nature of da Vinci's genius. Order Mark's novel Bunyan and Henry. All episodes of The Thoughtful Bro aired live originally on A Mighty Blaze. The Thoughtful Bro is proudly sponsored by Libro.fm and Writer's Bone.

Four Montrose breweries team up to create a signature pale ale that captures the spirit of the town. Then, a new mural by nationally known artist Jesse Melanson begins to transform East Main Street.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, Peter & Kevin chat with Finn Melanson . They discuss Finn's experience at the Cocodona 250 race, focusing on his ambitious goals, strategies for improvement, and reflections on performance. They delve into the importance of sleep management, training approaches, and the evolution of media coverage in ultra running. Finn shares insights on the future of 200-mile races and his vision for a cohesive team strategy in trail running. In this conversation, Finn Melanson discusses the intersection of training and storytelling in ultra running, emphasizing the importance of team dynamics and the role of the instigator in bringing ideas to life. He reflects on his upcoming challenges, including the Mammoth 200, and the balance between personal goals and media coverage. The discussion also touches on the future of ultra running, the significance of temperament in long-distance races, and personal experiences of highs and lows during races. Finn shares insights on favorite foods and gear for 200-mile races, concluding with his ongoing search for distance to empty.

Finn Melanson is a ultra endurance athlete and host of the single track podcast who is from the great state of Maine, now residing in Salt Lake City. Finn runs one of the top ultra media companies Singletrack, and he also happens to be an incredible athlete across multiple distances. Most recently, Finn finished 6th at the 2025 Cocodona 250, improving on his time from last year by four hours. We also talk New England FKTs including the Hundred Mile Wilderness, Grafton Notch Loop, and Appalachian Trail.Use code fromthebackcountry at infinitnutrition.us for 15% off your entire order.Podcast Instagram: @fromthebackcountry

(Wylder is now available on iOS + Android.)Cocodona 250 kicks off on May 5 and we're ready but we need a rivalry in this race. Finn Melanson vs Max Jolliffe - why not? Wolffrunner makes the case of why Finn vs. Max makes sense -two great 200 miler runners in their prime. But it goes further than that. Listen for to find out.Also, a look at Dan Green (Josh's pick for M1, overall 2), Courtney (overall 1), Michael McKnight (the winningest 200 miler to date) and more. ---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runsNaked Sports Innovations - the worlds best hydration beltSalt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025----Borderlands.cc | Instagram100+ | Articles | High Tones | Open Range Races | Videos----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes interview Finn Melanson, a seasoned ultra runner preparing for his second Cocodona250. They discuss Finn's journey into the world of 200-mile races, his reflections on last year's performance, and the evolving strategies in training and racing. Finn shares insights from top athletes, his approach to sleep during races, and the importance of adapting training methods. The conversation also touches on the beauty and challenges of the Cocodona250 course, gear selection, and personal aspirations beyond race results.

Hey Friends~  Have you ever thought my child's speech is “different” and you wonder if it's normal or possibly delayed?   How do you develop your child through their issues when you aren't sure if they are actually issues?  How do you push for what you think your child might need, when you aren't sure?   Today's guest will share her journey of being brave to find out what was going on with her son and what she did in the presence of her school being busy and over-burdened.  Her learned wisdom and guidance will support you in your next choices so you can support your child with love.  Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Mother of three mostly grown kids, chef, relationship coach, partner, I enjoy the fun and adventures of parenting, and living life to fullest with food, travel and lots of love. CONTACT THE GUEST:    FB: krista melanson IG: @the_relationshipchef krista-marie.com/chefskiss   YOUR NEXT STEPS: Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin Freebie:   21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup Send Dinalynn a thought or question!  hello@thelanguageofplay.com ** For Speaking Engagements or For 1:1 or Group Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com    If You Liked This Episode, You Will Want To Listen To These Episodes: 191 Julia Cook: Your Internet-Connected Child Learns Differently. Need Insights? 190 Bob Hastings: Using Storytelling to Help Kids Listen & Imagine 189 Your Child Is A Gestalt Language Learner? Uses Echolalia? 4 Tips To Help Expand Interactive Skills 179 Lois Letchford: Dyslexia? Put Away What Is Not Working And Make Learning Fun 184 Do Your Habits Reduce Your Child's Need To Speak? 4 Strategies To Build Opportunities For Communication Growth   Helpful Other RESOURCES:  BabyQuip is the #1 baby gear rental service, and a total game changer for families who don't want to haul bulky gear while traveling! Follow this link for a BabyQuip Provider where you travel:  https://www.babyquip.com?a=7486bd3

What better way to start the new year of 2025 than with someone who has the pulse on the trail and ultrarunning scene. Finn Melanson from the Singletrack Podcast shared some of his time to talk about his thoughts on the year ahead with some huge races coming up. We also talked about the races that he and his wife are race directing: Twisted Fork Trail Festival. They are bringing back an event with some unique ideas and concepts. Hope you enjoy the episode. Check out the Singletrack Podcast and the Twisted Fork Trail Festival!

This is an episode from the Singletrack Podcast, hosted by Finn Melanson. Please go check out his podcast if you haven't already, it's a fantastic show for all things in the trail running world! Recently Jack Kuenzle and I (Will Peterson) went on Singletrack with Finn to give our takes on the 2024 FKT season and look forward to 2025. Rather than recording a separate episode for this podcast that would rehash many of the same topics, Finn was nice enough to allow me to share our conversation here! I hope you all enjoy.Use code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

In this episode AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning.  In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, most inspirational of the year, and best trail running film of the year.  They wrap up with predictions for 2025.   Check out Finn's excellent podcast here Like a Lead Balloon by Billy Yang  Alpine Connections produced by Nnormal Pictured: AJW (in denim vest) and Finn at the Georgia Death Race 2019, the first time they met.

Send us a textDo you ever feel like you and your partner are stuck in a boring loop of mundane task after mundane task? What if we could take those tasks, like cooking and grocery shopping, and turn them into opportunities to be more intentional in our relationships? That is what our conversation with relationship chef Krista Melanson covers this week! For more about Krista, find her on Instagram @the_relationshipschef, on Facebook at Kristadating, and you can find her Date Night Ebook at https://krista-marie.com/datenightebook!Stay up to date with our episodes and happenings by following us on Facebook, Threads, Instagram, and LinkedIn and please email any questions or feedback to TouchySubjectsPodcast@gmail.com or head to our website TouchySubjectsPodcast.com.If you or someone you know wants assistance please call the National Hotline at 1−800−799−7233 or visit https://www.thehotline.org or the National Sexual Assault Helpline at 1-800-656-4673 or RAINN.org.Music credits: Uplifting Summer by Alex_MakeMusic (2021) Licensed under a Pixabay License. http://pixabay.com/music/dance-uplifting-summer-10356/The views and opinions expressed in this podcast are the host's own and might not represent the official views and opinions of the agencies in which they represent. 

Over the span of three decades a man left bread crumbs for law enforcement officers to find all over the country. Luckily, time and technology would eventually catch up to him and Roy Melanson would have to pay for the crimes he had committed and what he had taken from his victims and their families.  Sponsors: IQ Bar To get your twenty percent off, just text TCC to 64-000 Uncommon Goods To get 15% off your next gift, go to uncommongoods.com/TCC Miracle Made Go to TryMiracle.com/TCC and use the code TCC to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF Sources: https://www.chicagotribune.com/1998/03/22/flower-child/?clearUserState=true https://vocal.media/criminal/murder-on-kebler-pass-road-michele-wallace https://www.chicagotribune.com/1998/03/22/flower-child/ https://www.findagrave.com/memorial/9551613/michele_cecile-wallace https://www.chicagotribune.com/1994/02/20/now-they-can-say-goodbye/ https://www.chieftain.com/story/news/2008/07/06/state-case-with-local-link/8483778007/ https://www.findagrave.com/memorial/83432208/margaret-cecilia-wallace https://www.wafb.com/story/12581570/deputies-charge-73-year-old-in-connection-with-1988-murder/ Smooth Talker: Trail of Death by Steve Jackson  Available: https://www.amazon.com/Smooth-Talker-Trail-Steve-Jackson/dp/194226643X

Krista Melanson was inspired by qualifying as a "Cordon Bleu Chef" at the famous cooking school in Paris.She launched "The Relationship Chef" - a business which combines the culinary arts with relationship coaching. It's a huge hit. In this episode she tells Liss 'N Kristi about the couples she has helped, the food she loves, how enthusiasm for cooking has soared post-Covid, and how it's inspired her three children, one of whom is just returning from competing in the Paris Olympics. Krista speaks of the joy of home-cooked meals made from fresh, simple ingredients, and the increasing desire for healthier diets. @KristaMelanson on Facebook https://www.cordonbleu.edu/paris/home/enSTORIES00:00 - Start00:21 - Krista and how she got started00:58 - It combines relationship coaching with gourmet food01:26 - Connecting through the love language of food02:00 - "Food is my passion"03:26 - Separating from my husband, enduring the dating scene, meeting an amazing man03:59 - I had three young kids, I was working three jobs, I was a disaster dating-wise04:35 - date-night adventures05:07 - I've never met anyone who doesn't like pasta05:52 - The process for date night06:40 - They prepare the meal together in an intimate environment08:22 - Every big event in your life has food involved09:10 - How does it work for cooking "newbies"?10:42 - Kristi's dad was quite the chef11:53 - Really good food and flavors combine for simple elegance - it's not complicated12:32 - My go-to dessert - Creme Brulee14:07 - Many of the younger couples have an interest in food, more established couples are spicing up date night15:45 - "My kids are huge foodies now" 16:40 - the avenues to "finding the one"18:25 - Getting to know people (really)19:45 - "As long as you chop the onions, I don't care"20:12 - How this pairs with a good cookbook21:10 - "Where did you find this recipe?" Getting lost in the creativity22:00 - "We've got to use everything in the fridge"23:14 - the pop-up food scene - the thrill of the taste24:13 - tuna helper with potato chips 26:14 - In France, it's the "bread-maker" and the "cheese-maker" 27:15 - Budget meals on Tiktok28:10 - The younger generation are eating out less, cooking more28:41 - The age of the TV Dinner 31:05 - "Man, your girlfriend is a chef" 31:25 - During Covid, we thought: "we're all trapped here together"32:41 - The only place open is a Taco Bell: "I think I'll starve"33:15 - "One of my daughters was competing in the Olympics" - (wait, what?)35:05 - Riley made it to the finals in one event, it was her first Olympics36:06 - "The food business is tough, it's hard to make money"37:43 - Where to find Krista

Todays Topics  With guest Kaleb Melanson https://www.eliteprospects.com/player/1083755/kaleb-melanson Kaleb's Facebook https://www.facebook.com/kaleb.melanson Kaleb's Instagram https://www.instagram.com/kalebmelanson/ Louisiana VooDoo Hockey https://www.facebook.com/profile.php?id=61552200486574 Bayou Battle League https://www.facebook.com/profile.php?id=61551108463353 Welcome to the 4th Line Voice #EnforcerBasedPodcasting presented by The Hockey Podcast NetworkJoin Darren, a lifelong hockey fan who dives deep into the often misunderstood role of the hockey enforcer. Guests include fellow fight fans and former players who share their unique stories and perspective on the highs and lows of playing and performing the tough-guy role.Episode 396“This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/THPN and get on your way to being your best self.” #DraftKings promo code THPNDownload the DraftKings Sportsbook app NOW and use code THPN. That's code THPN for new customers to get a NO SWEAT BET up to fifteen-hundred bucks if your first bet doesn't hit. Only on DraftKings. The Crown Is Yours. Gambling problem? Call one eight hundred gambler or in West Virginia visit W W W dot one eight hundred gambler dot net. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling: call eight eight eight seven eight nine seven seven seven seven, or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (in Kansas). Twenty one plus age varies by jurisdiction. Void in Ontario. One No Sweat Bet per new customer. Issued as one Bonus Bet based on amount of initial losing bet. Bonus bets expire one hundred sixty eight hours after issuance See D K N G dot co slash ice for eligibility, wagering and deposit restrictions, terms, and responsible gaming resources. Copyright NHL 2024. All Rights Reserved.

Todays Topics  With guest Kaleb Melanson https://www.eliteprospects.com/player/1083755/kaleb-melanson Kaleb's Facebook https://www.facebook.com/kaleb.melanson Kaleb's Instagram https://www.instagram.com/kalebmelanson/ Louisiana VooDoo Hockey https://www.facebook.com/profile.php?id=61552200486574 Bayou Battle League https://www.facebook.com/profile.php?id=61551108463353 Welcome to the 4th Line Voice #EnforcerBasedPodcasting presented by The Hockey Podcast Network Join Darren, a lifelong hockey fan who dives deep into the often misunderstood role of the hockey enforcer. Guests include fellow fight fans and former players who share their unique stories and perspective on the highs and lows of playing and performing the tough-guy role. Episode 396 “This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/THPN and get on your way to being your best self.”  #DraftKings promo code THPN Download the DraftKings Sportsbook app NOW and use code THPN. That's code THPN for new customers to get a NO SWEAT BET up to fifteen-hundred bucks if your first bet doesn't hit. Only on DraftKings. The Crown Is Yours. Gambling problem? Call one eight hundred gambler or in West Virginia visit W W W dot one eight hundred gambler dot net. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling: call eight eight eight seven eight nine seven seven seven seven, or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (in Kansas). Twenty one plus age varies by jurisdiction. Void in Ontario. One No Sweat Bet per new customer. Issued as one Bonus Bet based on amount of initial losing bet. Bonus bets expire one hundred sixty eight hours after issuance See D K N G dot co slash ice for eligibility, wagering and deposit restrictions, terms, and responsible gaming resources. Copyright NHL 2024. All Rights Reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays Topics  With guest Kaleb Melanson https://www.eliteprospects.com/player/1083755/kaleb-melanson Kaleb's Facebook https://www.facebook.com/kaleb.melanson Kaleb's Instagram https://www.instagram.com/kalebmelanson/ Louisiana VooDoo Hockey https://www.facebook.com/profile.php?id=61552200486574 Bayou Battle League https://www.facebook.com/profile.php?id=61551108463353 Welcome to the 4th Line Voice #EnforcerBasedPodcasting presented by The Hockey Podcast NetworkJoin Darren, a lifelong hockey fan who dives deep into the often misunderstood role of the hockey enforcer. Guests include fellow fight fans and former players who share their unique stories and perspective on the highs and lows of playing and performing the tough-guy role.Episode 396“This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/THPN and get on your way to being your best self.” #DraftKings promo code THPNDownload the DraftKings Sportsbook app NOW and use code THPN. That's code THPN for new customers to get a NO SWEAT BET up to fifteen-hundred bucks if your first bet doesn't hit. Only on DraftKings. The Crown Is Yours. Gambling problem? Call one eight hundred gambler or in West Virginia visit W W W dot one eight hundred gambler dot net. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling: call eight eight eight seven eight nine seven seven seven seven, or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (in Kansas). Twenty one plus age varies by jurisdiction. Void in Ontario. One No Sweat Bet per new customer. Issued as one Bonus Bet based on amount of initial losing bet. Bonus bets expire one hundred sixty eight hours after issuance See D K N G dot co slash ice for eligibility, wagering and deposit restrictions, terms, and responsible gaming resources. Copyright NHL 2024. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Todays Topics  With guest Kaleb Melanson https://www.eliteprospects.com/player/1083755/kaleb-melanson Kaleb's Facebook https://www.facebook.com/kaleb.melanson Kaleb's Instagram https://www.instagram.com/kalebmelanson/ Louisiana VooDoo Hockey https://www.facebook.com/profile.php?id=61552200486574 Bayou Battle League https://www.facebook.com/profile.php?id=61551108463353 Welcome to the 4th Line Voice #EnforcerBasedPodcasting presented by The Hockey Podcast Network Join Darren, a lifelong hockey fan who dives deep into the often misunderstood role of the hockey enforcer. Guests include fellow fight fans and former players who share their unique stories and perspective on the highs and lows of playing and performing the tough-guy role. Episode 396 “This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/THPN and get on your way to being your best self.”  #DraftKings promo code THPN Download the DraftKings Sportsbook app NOW and use code THPN. That's code THPN for new customers to get a NO SWEAT BET up to fifteen-hundred bucks if your first bet doesn't hit. Only on DraftKings. The Crown Is Yours. Gambling problem? Call one eight hundred gambler or in West Virginia visit W W W dot one eight hundred gambler dot net. In New York, call eight seven seven eight HOPENY or text HOPENY (four six seven three six nine). In Connecticut, Help is available for problem gambling: call eight eight eight seven eight nine seven seven seven seven, or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (in Kansas). Twenty one plus age varies by jurisdiction. Void in Ontario. One No Sweat Bet per new customer. Issued as one Bonus Bet based on amount of initial losing bet. Bonus bets expire one hundred sixty eight hours after issuance See D K N G dot co slash ice for eligibility, wagering and deposit restrictions, terms, and responsible gaming resources. Copyright NHL 2024. All Rights Reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenna Melanson was the last one in at the Trials for the Steeplechase. She made the most out of her opportunity. After a trying season of trying to get an Auto Qualifying, she was grateful to be around the stars of the sport on the starting line. An MIT grad, Jenna experience a few set backs and refound her love for the sport during COVID. She used her grad season eligibility at the University of British Columbia where she won a Steeple national title and lowered a PB down to 10:13. She goes in-depth on her balance of getting her Ph.D while chasing elite times. How to Support D3 Glory Days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Finn Melanson recaps his experience running the 2024 Cocodona 250 with insights to training, racing, nutrition, gear, crewing, and more. Towards the end of the conversation, Finn and Brett riff on the future of the race and whether 200+ mile races are gaining “mainstream” credibility in the ultrarunning world. Timestamps: 02:02 - The Physical and Mental Challenges of a 200-Mile Race09:06 - The Importance of Crew Support and Nutrition23:29 - Overcoming Isolation and Low Moments in the Race33:42 - Strategic Use of Live Tracker and Pacers41:31 - Celebrating Checkpoints Instead of Fixating on the Finish Line52:31 - The Evolving Competitiveness of 200-Mile Races57:00 - Streamlined and Minimalist Gear Choices in the Future01:26:35 - The Promising Future of The Cocodona 250Sponsors:Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Links:Follow Brett on Instagram, Strava, YoutubeFollow Singletrack on Instagram, Strava, YoutubeSupport the Show.

In this engaging episode of the Energy Insiders Podcast, host Chris Sass joins forces with industry experts Jeff McAulay and Jess Melanson for a deep dive into the transformative role of AI in the energy sector. Jess Melanson, President and COO of Utilidata, outlines how their AI solutions are accelerating the evolution of utilities, enhancing grid operations, and facilitating the integration of renewable energy sources. Jeff McAulay, from Energetic Capital, discusses the financing side of technology deployment in energy, emphasizing the critical advances in distributed generation. Together, they explore the future of energy technology, the impact of federal funding on innovation, and the security implications of AI in utility management. This episode offers a comprehensive look at how AI is reshaping the landscape of energy utilities, promising a smarter, more efficient future. 

Host of the Singletrack podcast and thru hiker Finn Melanson joins Doc in the Hiker Trash Radio studio to share his experience from the 2024 Barkley Marathons. Settle in and buckle up as Finn, who was at Frozen Head State Park with as part of the media covering the event, gives an insider's perspective to all things Barkley. During the rollicking conversation, Finn covers a lot of ground, including counter culture movements, the importance of hip flexion, destabilizers in our life, niche fields, poop rocks, Flash, the Central Governor, the Pain Cave, raising kids, and what happens when you pack too light for your expedition. Tune in and learn something new about the Barkley. Epic Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's volunteer is the host of the Singletrack Podcast and 2024 Barkley Marathons media representative Finn Melanson! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling like your online dating life is a dead end? Join us as single mom turned online dating expert, Krista Melanson, spills the tea on finding love in the digital age. Krista shares her journey and opens up about the challenges (and there are plenty) of navigating the online scene. But fear not! This episode is your guide to ditching the drama, swiping smarter, and finding someone who actually gets you.We'll explore why ghosting might be the universe's way of saying "NEXT!" and teach you how to avoid becoming a ghoster yourself. Plus, we'll help you focus on what truly matters for lasting love (hint: it's not about likes on your profile pic).This episode is your cheat sheet to conquering online dating. We'll even get a guy's perspective with dating coach Krista. Download, subscribe, and get ready to swipe right on your happily ever after!Introducing the 60 Day Deal Finder!Visit: www.MartinREIMastery.comUse the Coupon Code: WEALTHYAFfor 20% off! This episode is brought to you by Premier Ridge Capital.Build Generational Wealth As A Passive Investor In Multifamily Real Estate Syndication!Visit www.premierridgecapital.com to find out more.Support the show

New EasYoga Podcast Episode 161 - Join Gemma in this episode where she talks to special Krista Melanson.Krista is a dating coach helping men and women over 40 find lasting love! Being single at 50, with three kids and working multiple jobs Krista thought dating was hopeless. But she wasn't ready to give up. Krista reflected, refined and tweaked her process, digging deep to understand the love languages of men and women, and found her perfect partner. Now, 5 years later they travel the world, have endless adventures and share a passionate, fulfilled life together. Krista has made it her mission to help other find what she has, to embrace themselves so others can too!You can find more out about Krista here:https://krista-marie.com/https://www.facebook.com/kristadatinghttps://links.usegoldstar.com/widget/bookings/kristamarie/discovery-callComplete Unity Yoga Shop now and save 20% and get a FREE Acupressure Mat (value £55) with every order over £130 when you use this exclusive EasYoga Podcast listener discount code: ‘GEMMA20'. completeunityyoga.com/gemma check it out.Easyoga Podcast was voted #2 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://www.paradisemvmnt.com/share/Ly1OUBA_tiXtCizF?utm_source=manualSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoach/EasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma

Krista tells us the success secrets of dating after 40! She tells us how online dating sites can be successful, plus the top common dating mistakes!Are you ready??? Krista is offering a free profile review to get you started:Contact her IG: KristaMarieDatingFB: https://www.facebook.com/share/bq4HDg3pJKEftdtZ/?mibextid=K35XfP

Empower yourself as a man by challenging traditional dating norms and embracing a slow and steady approach to finding lasting love with the insightful and passionate dating coach, Krista Melanson, as she encourages you to redefine your dating profile, reevaluate your partner preferences, and embrace self-belief in the pursuit of genuine connections. The episode of The Fallible Man Podcast features dating coach Krista Melanson, who shares her personal experiences and expertise, highlighting the significance of authenticity in dating. Krista's insights into the challenges of online dating and the impact of unrealistic expectations offer valuable perspectives for male listeners seeking to improve their dating experiences. By emphasizing self-belief, self-love, and the importance of building a strong foundation in relationships, Krista's down-to-earth approach provides relatable and practical advice. Her genuine nature and relatable experiences make this episode essential listening for men navigating the complexities of modern dating. Krista's guidance offers a fresh perspective, inspiring a positive shift in mindset and approach to finding genuine connections.   "Believe in yourself and the ability to find love in your life. You're worthy. You deserve it. And there's somebody out there for you. Don't ever give up". - Krista Melanson   My special guest Krista Melanson is an experienced dating coach with a wealth of practical insights into the nuances of modern dating. Drawing from personal encounters and her partner's experiences, Krista delivers valuable and relatable advice. Her candid approach and relatable anecdotes make her a credible and trusted resource for individuals seeking genuine connections in today's dating landscape. Through her journey of overcoming challenges, Krista inspires others to adopt a mindset of authenticity and confidence in their pursuit of meaningful relationships.   In this episode, you will be able to: Master the art of genuine connection and attract the right partner with dating coach advice for men. Discover the power of authenticity in dating and unlock meaningful relationships. Crush unrealistic dating expectations and find fulfillment in genuine connections. Build a solid foundation in relationships and create lasting bonds with your partner. Cultivate self-belief and self-love for a more fulfilling and successful dating life. The key moments in this episode are: 00:00:00 - Believe in Yourself and Finding Love 00:00:42 - Introduction to the Fallible Man Podcast 00:09:38 - Challenges of Modern Dating 00:14:44 - Personal Experience with Online Dating 00:15:42 - The Frustrations of Dating and Deceptive Pictures 00:20:57 - Shifting Mindset and Self-Acceptance 00:23:14 - Human Connection vs. Online Interaction 00:28:17 - Challenges of Dating After 40 00:29:59 - Belief in Finding Love 00:32:05 - Rethinking Height Requirements in Relationships 00:33:43 - Unrealistic Expectations in Dating 00:34:27 - Openness to Change and New Experiences 00:35:06 - Tips for Successful Dating 00:43:19 - Setting Up Short Initial Meetings 00:47:18 - The Slow Burn of a Beautiful Relationship 00:49:54 - Love at First Conversation 00:51:50 - Three Steps to Improve Your Dating Situation 00:55:25 - AC/DC Ban and a Powerful Message   Guest Links: CTA: https://bit.ly/TFM_Krista  Website: https://krista-marie.com/ Facebook: https://www.facebook.com/kristadating Instagram: https://www.instagram.com/kristamariedating/ Tik Tok:  https://www.tiktok.com/@krista_mariedating   The video version of this show is available on YouTube after 3 PM the day it is released https://www.youtube.com/@thefalliblemanpodcast and Rumble! https://rumble.com/c/c-2176422   Join our Exclusive Private Community – Fallible Nation https://bit.ly/FallibleNation   Sponsors: Grow YOUR Show: The Easy Button for Podcasters Have you thought about starting a podcast to grow your business or even as a hobby? Then you need to go talk to my friend Adam Adams. I trust him and so you should you! https://growyourshow.com/ Ghost Bed Actually get a GOOD night's sleep! Go see my friends at https://www.ghostbed.com/pages/fallible and use the code “fallible” for 30% off your order! It's what I sleep on and what I count on!

In this episode AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning.  In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, mosti inspirational of the year, and best trail running film of the year.  They wrap up with predictions for 2024.   Check out Finn's excellent podcast here! Here is link for "Lucy's Dad" and here is the link to "The Long Way Home"

Isaiah Williams is the Owner of zen zone massage, he's been a massage therapist for 8+ years with an undergrad in athletic training & exercise science, doing 20+ modalities in one massage. He's passionate about movement & healing as a collective & practices it daily. He specializes in enhancing your quality of life. BOOK HERE Teveka Melanson H.H.P, L.M.T (Holistic Health practitioner, licensed Massage Therapist) has 27+ years of experience in the healing arts as a holistic health practitioner and licensed massage therapist.  She has thousands of hours of schooling and 10's of thousands of hours of therapeutic hands on treatment.  She has worked and studied all over the United States, in almost every field of massage therapy and with all walks of life.  Her mission is to spread the healing benefits of massage therapy and help guide her clients on their own wellness journey in a safe and supportive environment.  Teveka now works at a top tier spa in Temecula Valley's wine country called Grapeseed Spa. BOOK HERE She has also started a non profit for women veterans called Mighty Women Veterans where she combines adventure, camaraderie and wellness to help our women veterans heal, grow and thrive in their lives.  Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what's possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Follow her on social media at HERE Retreats with her at HERE Mentor with her at HERE Move "Beyond Betrayal" with her at HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-allen/message Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

What is driving you as an entrepreneur? Tim and I discuss how being an entrepreneur is a more stable gig than a corporate job. We also get into how a simple website is better than a more complex and robust website. Tim has an offer to help you edit the website. Go grab a cocktail, a cigar and strap in for an insightful episode of Sales and Cigars. Get your free copy of Walter Crosby's new book. We created a FREE 5-Day STAR Sales Hiring Challenge to teach you and your team how to hire sales rockstars. We will provide you with everything you need to install the STAR hiring process at your company and start attracting, hiring, and retaining High Performing Salespeople. You can sign up for the next FREE STAR Hiring Challenge here. Connect with Walter Crosby: E-mail: walter@helixsalesdevelopment.com LinkedIn: https://www.linkedin.com/in/walterlcrosby/ Website: https://helixsalesdevelopment.com/  Calendly: https://calendly.com/walter-helix/15-minute-virtual-cup-of-coffee Connect with Tim Melanson: E-mail: tim@timmelanson.com LinkedIn: https://ca.linkedin.com/in/timmelanson Website: http://www.timmelanson.com 

On August 4th, 2023 I set an unsupported fastest known time on the 100 mile wilderness section of Maine's Appalachian Trail. In an effort to pay it forward to anyone interested in testing their limits on this route in the future, I recorded this trip report with Xander Keiter, who is a fellow HMW enthusiast and owner of the fastest known supported and overall time on the route. Xander and I discuss the history of the route, what makes it special and intriguing, where it fits in the broader context of the New England trail running scene, how I prepared for the run, what went well, what went poorly, and what might be next.Sponsors:Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next orderKodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.HVMN - use this link (https://hvmn.com/SINGLETRACK20) to get 30% off your first subscription to their Ketone IQ product.Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.Timestamps:(3:29) - what makes the 100 Mile Wilderness so intriguing, what draws trail runners to the route(22:52) - how I prepared for the 100 Mile Wilderness(30:17) - how I fared on each section, what execution looked like(67:58) - post-run reflections, contextualizing the 100 Mile Wilderness, future plansSample Gear Used:Speedland GS:TamKogalla RA Adventure LightMaurten Gel 100Salomon Adv Skin 12L PackLeki Ultra Trail FX One PolesLinks:Xander Keiter on From The Backcountry Podcast100 Mile Wilderness Fastest Known Time PageFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Running is one of the most popular and widespread activities in the country, yet coverage of the sport pales in comparison to team sports such as baseball and football. Media attention to trail and ultrarunning is even more limited, due to challenging accessibility and technology limitations. My guest on the podcast came to running nearly a decade ago, and quickly fell in love with the mountains, trails, and the ultra world. Finn Melanson is the host of Singletrack, one of the most successful podcasts about the trail and ultra scene. His experience covering and participating in the sport have given him unique insight into its recent growth, and where it's headed in the years to come. While Finn and I start by discussing the phenomenal race by Courtney Dauwalter at Western States, we focus on the evolution of ultrarunning and how its coverage continues to improve. While ultrarunning is still a niche sport, it's on a trajectory to become more widely watched in the near future. Finn and I talk about why and how this is happening, including: The importance of having the right people involved in the sport at the right time Why storytelling plays such an important role in making ultras more widely accessible Differences in livestream technology in Europe and the US How UTMB is trying to become the “world Series” of ultrarunning Trail running's influence on podcast and media coverage The evolution of trail and ultrarunning over the past 10 years How running can develop into a geographically based team sport Finding ways to attract people to the sport who will never run an ultra If you love running and want to understand the possibilities for growth in our sport, this podcast is for you! Links & Resources from the Show: Follow Singletrack on Instagram and Twitter Listen to the Singletrack podcast on Youtube, Spotify or Apple Podcasts Read more about what professional trail and ultrarunners typically earn Learn about novel ideas for ultrarunner sponsorship Thank You Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank you to our Performance Training Journal! We're also brought to you by our very own Performance Training Journal, which is now available on Amazon. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Join Scotty and Finn Melanson of the Singletrack podcast for a swapcast in which they discuss life, running, podcasting, race directing, the state of the sport, and other interesting issues. Check out the Singletrack podcast here, and don't forget to become a Patron!   https://podcasts.apple.com/us/podcast/singletrack/id1572382413 This epiosode brought to you by our friends at Trail Transformation!  Mention TJM to get 10% off:  https://www.trailtransformation.com/ Here's the link to the podcast interview of Mike and Jake from Trail Transformation:   https://tenjunkmiles.libsyn.com/website/size/5/?search=borst Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/