Podcasts about Coree

I sit down with Coree Woltering—pro athlete for Merrell, Janji, and Smartwool—for a raw and hilarious conversation about his redemption at the Cocodona 250. From being the very first person to drop out of the inaugural race to finishing it five years later, Coree shares the highs, lows, and muddy middle miles of his journey.We talk about impromptu race entries (Venmoed Southern States 200), wild hallucinations, ankle weirdness, and what happens when your crew gets stranded with a flat tire halfway through a 250-mile race. Coree also opens up about finding joy in ultra-distance running, managing a team for Merrell, and his ambitious upcoming plans—including an Appalachian Trail FKT attempt and maybe even Moab 240.Follow Coree online: https://www.instagram.com/coreewolteringChapters00:00 Corey Woltering's Journey Begins02:45 Redemption at Cocodona06:01 Lessons from Southern States08:52 The Start of Cocodona 202312:07 Navigating Challenges and Embracing Adventure15:05 The Pacer Experience18:01 Unexpected Setbacks21:08 The Descent into Jerome24:09 The Hangover Trail Experience34:40 The Journey of Social Media in Ultra Running37:37 Experiencing the Highs and Lows of Endurance Racing39:29 The Breakdown: Mental and Physical Challenges42:44 Crew Dynamics and Support in Ultra Events45:37 Navigating the Final Stretch: The Last Marathon49:41 The Finish Line Experience: Quiet Triumphs53:47 Reflections on Future Races and Goals56:38 The Evolution of an Ultra Runner: From Triathlons to Ultra Events01:00:36 Athlete Management: Bridging Experience and Brand NeedsShop at our sponsors: Janji.com, garagegrowngear.com, and csinstant.coffeeSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

What does it take to launch a $4.3 billion, multi-modal transit expansion? For Coree Cuff Lonergan, CEO of Broward County Transit, it takes vision, momentum—and a bit of patience. This week on Transit Unplugged, host Paul Comfort hops aboard with Coree for a rolling bus interview through Broward County, Florida. They talk big-picture leadership, boots-on-the-ground transit planning, and why Broward's “PREMO” program is setting a new standard for regional mobility. From LEED Gold-Certified transit centers to special-event service for international cricket matches, to AI-powered community engagement—this episode shows what happens when local government, smart investment, and public trust align for real impact. Plus: Coree reveals her most unexpected leadership tool… a cookbook.This episode covers:Broward's $4.3 billion PREMO capital expansion programAdding three new modes of transit: commuter rail, BRT, and light railThe importance of workforce investment and operational facilitiesHow AI and VR might transform the rider experienceWhy cooking helps her lead better Podcast Credits Transit Unplugged is brought to you by ModaxoCreator, Host, + Producer: Paul ComfortExecutive Producer: Julie GatesProducer + Newsletter Editor: Chris O'KeeffeAssociate Producer: Cyndi RaskinSpecial thanks to: Brand Design: Tina Olagundoye Social Media: Tatyana MechkarovaGot a question or comment? Email us at info@transitunplugged.com Subscribe to the Transit Unplugged Newsletter: transitunplugged.com/subscribe-to-the-transit-unplugged-newsletterFollow us on social media:YouTube: @transit-unpluggedX (Twitter): @TransitUnplugThreads: @transitunpluggedInstagram: @transitunpluggedLinkedIn: Transit Unplugged on LinkedInDisclaimer: The views and opinions expressed in this program are those of the guests, and do not necessarily reflect the views or positions of Modaxo Inc., its affiliates or subsidiaries, or any entities they represent (“Modaxo”). This production belongs to Modaxo, and may contain information that may be subject to trademark, copyright, or other intellectual property rights and restrictions. This production provides general information, and should not be relied on as legal advice or opinion. Modaxo specifically disclaims all warranties, express or implied, and will not be liable for any losses, claims, or damages arising from the use of this presentation, from any material contained in it, or from any action or decision taken in response to it.

Want to support us? Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Welcome to our Flagstaff Bound series! We'll be hosting this series along with Aravaipa Running in the lead up to the 2025 Cocodona 250.In this episode of Flagstaff Bound, host Kevin Goldberg and co-host Peter Noyes welcome ultra runner Coree Woltering, who reflects on his experiences from the inaugural Cocodona 250 in 2021 and discusses his journey since then, including significant life changes and a new mindset going into the 2025 race. Coree shares insights on his preparation, strategy, and the evolution of the Cocodona race, highlighting the growing competitiveness and community support surrounding ultra running. The conversation emphasizes the importance of enjoying the experience and creating memorable moments with crew and pacers during the race.

Welcome back, loyal readers. First off, we had another strong week, with 18 new subscribers joining, thanks to Sunday, Sarah, Gotelé, Loque, Coree, Claire, Elizabeth, Lauren, Marina, Imma, Patricia, Beth, Mahesh, Olga, Heriberto, Leer, and Melissa. Thank you for trying Article Club, and I hope you like it here.This week's issue is dedicated to our article of the month. For all of you who are interested, we'll be reading, annotating, and discussing “Radicalized,” by Cory Doctorow. You'll learn more about the piece below, but here are a few tidbits:* It's a fictional novella written in 2019 about a man who becomes radicalized after his health insurance denies his claim. Sound familiar?* I read this piece in December, the week after all-things-Luigi Mangione* Mr. Doctorow‘s writing is fast-paced and his details eerily prescientSound compelling? If so, you're invited to join our deep dive on the article. We're meeting up to discuss the piece on Sunday, March 23, 2:00 - 3:30 pm PT. All you need to do is click the button below to sign up.

This week on the Dirt and Vert Podcast, we're joined by ultra runner Coree Woltering, a guy who's not afraid to chase those wild ultra dreams. Coree takes us on his journey from multi-sport athlete to dedicated ultra runner, sharing those early experiences and the lessons learned along the way. We talk about his first ultra, the challenges he faced, and how he discovered the importance of fueling his body for those long hauls. But it's not just about the miles. Coree opens up about some of his most memorable races, including the Dunes 100 and Western States, and how he's learned to embrace the experience, not just the competition. We also dive into the unique challenges of running in different countries, the importance of consistency in training, and how Coree's passion for the sport has taken him on incredible adventures around the world. Whether you're a seasoned ultra runner or just starting out, Coree's story is packed with inspiration, wisdom, and a whole lot of heart. Chapters 00:00 Introduction to Corey Waltering and His Journey 02:54 Transition from Triathlons to Ultra Running 05:37 First Ultra Experience: Lessons Learned 11:24 The Challenge of the 50K and Chafing Woes 16:40 Recovery and the Move to Leadville 22:10 Silver Rush 50-Miler: A Tough Race 27:16 Tunnel Hill: Redemption and New Perspectives 29:35 The Dunes 100 Experience 34:16 The Unpredictability of Ultra Running 38:38 The Journey to Western States 44:52 Cultural Experiences in Racing 53:37 Challenges of Ultra Trail Snowdonia 58:41 Racing Around the World 59:45 Reality of Reality Shows 01:00:37 The Journey to New Zealand 01:04:06 Sponsorship and Career Development 01:09:04 The Importance of Representation in Running 01:13:09 Running in Chattanooga: A Local Perspective 01:16:15 Favorite Races on the East Coast 01:21:50 Advice for Aspiring Ultra Runners

Chaque jour, votre coaching financier : on vous coache pour vous aider à devenir meilleur investisseur.

Mardi 3 décembre, François Sorel a reçu Frédéric Simottel, journaliste BFM Business, Michel Levy Provençal, prospectiviste, fondateur de TEDxParis et de l'agence Brightness, et Cédric Ingrand, directeur général de Heavyweight Studio et ancien journaliste chez LCI. Ils se sont penchés sur le fait que 10% de la main d'œuvre en Corée est robotique, ainsi que sur la bataille sino-américaine des semi-conducteurs, dans l'émission Tech & Co, la quotidienne, sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

Ep. 136La polveriera delle Coree: una scacchiera a rischio escalation.Con Francesco Radicioni

Mosca – Forse non è così vero che la storia non si ripete. Per esempio, l'imminente partecipazione di decine di migliaia di soldati nordcoreani a fianco di quelli russi sul fronte di Kursk fa tornare alla memoria lo scontro che si ebbe nel 1950 sul 38esimo parallelo tra alleati occidentali e regimi comunisti e che condusse poi tre anni dopo alla formazione delle due Coree.

La morte di Yahya Sinwar, la crisi tra le due Coree e l'incontro tra al-Sisi e il ministro degli esteri iraniano 

In questa puntata di Start parliamo della sostenibilità energetica dell'intelligenza artificiale generativa, di un passo avanti verso il portafoglio digitale degli italiani e di uno scontro ad alta tensione ai confini tra le due Coree.

In questa puntata di Start parliamo della sostenibilità energetica dell'intelligenza artificiale generativa, di un passo avanti verso il portafoglio digitale degli italiani e di uno scontro ad alta tensione ai confini tra le due Coree

(00:48) Fiorenza Sarzanini riassume la linea adottata dalla presidente del Consiglio dopo i bombardamenti contro la missione Unifil.(08:08) Maria Serena Natale spiega perché il premier polacco intende sospendere il diritto d'asilo ai bielorussi che vogliono entrare nel suo Paese.(14:46) Guido Santevecchi racconta  le manovre militari della Cina attorno a Taiwan e le nuove scaramucce tra le due Coree, che alzano la temperatura in Asia.I link di corriere.it:Meloni: inaccettabili gli attacchi di Israele a UnifilI 5 segnali gravi nelle manovre militari della Cina contro Taiwan«Ecco quanto è ricco Kim»: i volantini che fanno impazzire il leader nordcoreano (e le minacce della sorella)

Il NUOVO libro di Nova Lectio, Instant Storia d'Italia Prima di Roma: https://amzn.to/4h3P7cc Tutti gli altri libri di Nova Lectio: https://amzn.to/48dkPQo Canale Youtube: https://www.youtube.com/c/NovaLectio Testo e ricerca Gaia Zecchini Voce, Alberto Lodi Fonti: https://www.38north.org/2024/01/is-kim-jong-un-preparing-for-war/ https://www.bbc.com/news/articles/cwy9xde4l21o  https://www.aljazeera.com/news/2024/10/9/north-korea-says-will-completely-cut-road-and-rail-links-with-south-korea  https://www.politico.eu/article/north-korean-soldiers-are-likely-fighting-in-ukraine-seouls-defense-minister-says/  https://www.theguardian.com/world/2024/oct/10/north-korea-engineers-deployed-russia-ukraine  https://edition.cnn.com/2024/10/04/americas/haiti-gang-attack-intl-latam/index.html  https://apnews.com/article/haiti-gangs-violence-142c57f868c5f8b0cdf01627b3f5350b  https://www.reuters.com/world/americas/un-authorizes-haiti-security-force-another-year-2024-09-30/  https://www.aljazeera.com/news/2024/10/9/haitis-gangs-are-recruiting-child-soldiers-rights-group-says#:~:text=Haiti's%20gangs%20have%20been%20expanding,children%2C%20according%20to%20UN%20estimates.  https://it.euronews.com/2024/10/10/israele-attacca-basi-unifil-in-libano-meloni-inammissibile-e-convoca-lambasciatore-israeli  https://www.ilpost.it/2024/10/11/unifil-israele-libano/  https://www.firstpost.com/world/one-year-of-israel-hamas-war-in-numbers-deaths-damages-on-two-sides-of-iron-wall-13822778.html  https://www.reuters.com/world/middle-east/un-peacekeepers-lebanon-say-we-are-staying-despite-israeli-attacks-2024-10-10/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lo scioglimento del Parlamento in Giappone, la recessione della Germania e la nuova crisi tra le due Coree 

On our next episode, we will celebrate Coree Cuff Lonergan, NABWIC's Woman in the Spotlight for the Transit Billion Dollar Luncheon. As the CEO and General Manager of the Broward County Transportation Department, Coree exemplifies transformative leadership across multiple sectors including transportation, energy, and healthcare. With a career marked by significant roles at Fortune 500 companies and impactful public service, Coree's initiatives like the innovative PREMO plan are setting new standards in transit services. Dive into Coree's leadership philosophy that centers on empathy, efficiency, and employee empowerment, driving change for over 2.1 million residents in Broward County. Contact:  Executive Administration | Broward County Transportation Department  | 1 N. University Drive, 3100A  | Plantation, FL 33324  | Office: 954-357-7279 | ubrown@broward.org www.broward.org/bct _________________ NABWIC's Vision: The Vision of the National Association of Black Women in Construction (NABWIC) is to build lasting strategic partnerships with first-rate organizations and individuals that will provide ground-breaking and innovative solutions for black women in construction and their respective communities.| NABWIC.ORG

Nell'ultima puntata della stagione racconto la storia delle due Coree alle Olimpiadi da quanto erano sotto il domini giapponese ad oggi.Scopri la storia delle Coree alle Olimpiadi, poi fammi anche sapere cosa ne pensi lasciando un commento e votando l'episodio qui  e venendomi a trovare sulle pagine social di Mugunghwa Dream !

Vous avez eu tous les visages » est le récit d'une quête identitaire infinie. Une mise à nu pour tenter d'accueillir le mieux possible la parole courageuse et généreuse de femmes sur leur désir d'enfant, leur adoption, leur déracinement, l'absence de réponses, leur expérience du racisme. Elles sont environ 4000 personnes adoptées d'origine coréenne en Belgique. Cette création sonore est le point de vue de l'une d'entre elles. Réalisation: Sung-Shim Courier Production et prise de son : Quentin Jacques Producteur Deux temps trois mouvements asbl Merci pour votre écoute Par Ouïe-Dire c'est également en direct tous les jours de la semaine de 22h à 23h sur www.rtbf.be/lapremiere Retrouvez tous les épisodes de Par Ouïe-Dire sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/272 Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement.

Un acord care trebuie să îngrijoreze Occidentul. Așa caracterizează presa internațională acordul de securitate încheiat miercuri la Phenian de către Kim Jong-un și Vladimir Putin. Lumea începe să se împartă în blocuri nucleare ostile, este una dintre concluziile comentatorilor. ”Născută din urgența războiului din Ucraina, apropierea spectaculoasă dintre Rusia și Coreea de Nord trebuie să fie acum pe termen lung și în logica înfruntării blocurilor, care face din Occident un inamic comun”, își începe comentariul ziarul Le Monde. ”Acesta este mesajul transmis de vizita lui Vladimir Putin la Phenian, unde președintele rus a fost primit cu un fast excepțional”. Pentru The Times, ”vizita lui Putin este un semn înfiorător al realinierii împotriva Occidentului.Discursul lui Putin și Kim Jong-un despre contestarea hegemoniei americane se face ecoul retoricii venite de la Beijing”.Ziarul britanic amintește că ”de ani de zile, Kremlinul a privit Phenianul cu un dispreț trufaș. Regimul Kim i se părea la fel de ciudat, anacronic și respingător ca și occidentalilor.„Astăzi, (...) perspectiva unei alianțe strategice cuprinzătoare între două dintre cele mai agresive și anti-occidentale autocrații din lume este alarmantă la multe niveluri”. În timp ce The New York Times crede că ”nevoia de muniție împotriva Ucrainei îl împinge pe liderul Rusiei să-și adâncească legăturile cu Coreea de Nord, stârnind alarme în Occident”.De fapt – comentează El Pais - „ceasurile Moscovei și Phenianului, două țări izolate de o mare parte a comunității internaționale, sunt sincronizate de necesitate . Unul din cauza invadării Ucrainei, celălalt pentru programul său nuclear.”Iar The Wall Street Journal atenționează că ”adversarii Occidentului lucrează mână în mână (...) și Statele Unite vor trebui să se adapteze la această nouă dezordine globală. (,,,) Rusia și China vor o Coree de Nord echipată cu arme nucleare, capabilă să amenințe Coreea de Sud, Japonia și Statele Unite (...).Pentru editorialistul ziarului, ”diplomația americană trebuie să caute modalități de a exploata diferențele dintre cele trei țări. Pentru că „dictatorii nu sunt de acord în toate”. BBC comentează că ”pactul de apărare reciprocă pare a fi o recompensă majoră pentru Kim, care s-a angajat să sprijine invadarea Ucrainei de către Putin.Și ar putea avea repercusiuni regionale.Seulul s-ar putea răzgândi cu privire la furnizarea de arme Ucrainei. De asemenea, ar putea apropia Coreea de Sud și Japonia.Cei doi rivali istorici au lăsat deja deoparte unele dintre diferențele în ultimii doi ani pentru a semna un acord trilateral cu SUA în speranța de a combate o Coree de Nord provocatoare și influența tot mai mare a Chinei.Este puțin probabil ca Beijingul să arate vreo dezaprobare în public, dar China ar putea dori să se distanțeze de acest acord. Anul acesta ar trebui să fie unul special pentru prietenia dintre Phenian și China, când se împlinesc 75 de ani de legături reciproce.Kim ar trebui, teoretic, să se întâlnească cu președintele Xi la un moment dat în acest an. Poate că atunci vom primi primele indicii despre adevăratele sentimente ale Chinei.SUA vor fi probabil mult mai vocale și vor vedea acest lucru ca pe o amenințare în creștere. Dar cei doi candidați care luptă pentru președinte au opinii foarte diferite despre Putin și Kim.Rusia și Coreea de Nord ar putea dori să aștepte să vadă dacă îl vor avea pe Joe Biden, care a consolidat alianțele SUA în Asia, sau pe un Donald Trump mai imprevizibil, care susține că este încă în legătură cu Kim după cele trei întâlniri pe care cei doi le-au avut”.

Seul e Pyongyang protagoniste in Ucraina su fronti opposti, il conflitto in corso da oltre due anni in Europa orientale vede ancora una volta le due Coree divise.ISCRIVITI E SEGUI NOTIZIE DALL'UCRAINA:   YouTube: https://bit.ly/3FqWppn     Spreaker: https://bit.ly/42g2ONG   Apple Podcasts: https://apple.co/3JE1OMi   Spotify: https://spoti.fi/40bpm0v   Google Podcasts: https://bit.ly/3lfNzUy   Amazon Podcast: https://amzn.to/40HVQ37 Audible: https://bit.ly/4370ARc    I PODCAST ADNKRONOS:   Fa notizia da 60 anni: https://www.adnkronos.com/speciali/adnkronos60_podcast/ Aggiungi contatto: https://www.adnkronos.com/speciali/aggiungi_contatto/   Notizie dall'Ucraina: https://www.adnkronos.com/speciali/notizie_ucraina/     Israele sotto attacco: https://www.adnkronos.com/speciali/israele_sotto_attacco/  Le Storie, La Storia: https://www.adnkronos.com/speciali/le_storie_la_storia/    Sanremo Express: https://www.adnkronos.com/speciali/sanremo_podcast_2024     RESTA IN CONTATTO CON NOI:   https://www.adnkronos.com/      https://twitter.com/Adnkronos      https://www.facebook.com/AgenziaAdnKronos      https://www.instagram.com/adnkronos_/ 

Chaque matin, Vincent Hervouet nous livre son regard sur l'actualité internationale. Ce mardi, il fait le point sur la situation en Corée où les tensions sont de plus en plus vives.

Tre naufragi in Mediterraneo con decine di vittime: davanti alle coste calabresi, in Libia e nel mare di Lampedusa. Nuove tensioni tra le due Coree. I soldati di Pyongyang sconfinano nella zona demilitarizzata: diversi morti e feriti. Presentato ieri a Roma "Giochi di Pace" il volume edito dalla Lev, promosso da Athletica Vaticana con la prefazione di Papa Francesco, sul vero spirito olimpico.

Fra le due Coree è in corso una strana escalation a colpi di palloncini, alcuni carichi di volantini, medicinali e chiavette usb, altri di spazzatura ed escrementi. Sembra una roba da ridere, ma è una roba seria. Parliamo anche di come è andato il primo dibattito Tv nel Regno unito in vista delle prossime elezioni, di Biden che ha approvato una delle leggi più restrittive mai approvata da un democraitco sull'immigraizone dal Messico, del Polo petrolchimico di Siracusa, presentando una possibile soluzione, della Camera Usa che ha approvato delle sanzioni contro la Corte penale internazionale e infine di altre notizie e approfondimenti dall'Italia che Cambia.INDICE:00:00:00 - Sommario00:00:52 - Coree: guerra a colpi di palloni pieni di spazzatura ed escrementi00:06:34 - Come è andato il primo dibattito Tv nel Regno Unito00:09:52 - La legge di Biden sull'immigrazione è una delle più dure di sempre00:15:44 - La proposta di legge sul Polo petrolchimico di Siracusa00:17:34 - La Camera Usa vuole imporre sanzioni alla Corte penale internazionale00:19:02 - La tutela di un monte, la restanza in Sardegna e le altre storie di oggi su ICCIscriviti alla NEWSLETTER: https://bit.ly/43SCSr8

Comenzamos el estudio de 1 de Crónicas y los Salmos 44 y 45. 1 de Crónicas es un libro que relata la historia de Israel y la monarquía davidica, con el propósito de traer esperanza y animar al pueblo. Los primeros capítulos de 1 de Crónicas contienen genealogías desde Adán hasta Saúl. También se mencionan las genealogías de Jacob y sus hijos, incluyendo la tribu de Judá. Los Salmos 44 y 45 fueron escritos por los hijos de Coree y hablan del sufrimiento del pueblo y la belleza de la redención. Estos salmos apuntan al Evangelio y muestran la fidelidad de Dios en cumplir sus promesas. Además, se destaca la empatía de Cristo en el sufrimiento y la importancia de expresar nuestro dolor y sufrimiento a Dios. Puntos importantes 1 de Crónicas es un libro que relata la historia de Israel y la monarquía davídica, con el propósito de traer esperanza y animar al pueblo. Los Salmos 44 y 45 fueron escritos por los hijos de Coré y hablan del sufrimiento del pueblo y la belleza de la redención. Estos salmos apuntan al Evangelio y muestran la fidelidad de Dios en cumplir sus promesas. Se destaca la empatía de Cristo en el sufrimiento y la importancia de expresar nuestro dolor y sufrimiento a Dios. Tiempos 00:30 Propósito de 1 de Crónicas y su relación con los libros de Samuel y Reyes 00:57 Genealogías desde Adán hasta Saúl 01:24 Genealogías de Jacob y sus hijos, incluyendo la tribu de Judá 02:11 El mensaje de los Salmos 44 y 45 03:02 La conexión de los Salmos con el Evangelio 03:31 La fidelidad de Dios en cumplir sus promesas 03:55 La empatía de Cristo en el sufrimiento 04:26 La importancia de expresar nuestro dolor y sufrimiento a Dios ¡Únete a ⁠⁠⁠nuestra comunidad en Facebook⁠⁠⁠ donde podrás hacer preguntas mientras leemos la Biblia juntas y conocer a otras mujeres que también están usando el plan! Síguenos ⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠Sitio web⁠⁠⁠ Recursos⁠⁠⁠⁠⁠ Podcast semanal⁠⁠⁠⁠⁠⁠⁠⁠ Estudios bíblicos ⁠⁠⁠⁠⁠⁠⁠⁠Academia de Relaciones ⁠⁠⁠⁠⁠⁠El plan en YouVersion

Coree Woltering is a professional trail runner, known for his ultra running Speedo, his Eco Challenge effort and many other things related to running including putting up the supported fastest known time (FKT) of 21 days, 13 hours, and 35 minutes on Wisconsin's 1,147-mile Ice Age Trail in 2020. We talk about the expectations that others have occasionally put on Coree as an openly gay African American male. On his way to Maine (watch them gators), Coree met up with his friend Bessic (from the podcast) and they went for a run on Sleeping Giant. We also get a vivid insider's view of what it's like to race 800 meters on the track. Then we talk about everything else including the pressure of sponsorship, Western States WSER and the joy of sobriety. We also get a commitment for a revisit after he runs Cruel Jewel with Bessic. The magic 8 ball makes a dire prediction. Coree's Facebook @Merrell Cruel Jewel 100 Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Welcome to another exciting episode of The Trail Trash Podcast, where we dive deep into the world of elite ultra running. Today, we have the privilege of sitting down with the phenomenal Coree Woltering, a name synonymous with trailblazing speed and endurance. Coree has conquered multiple Fastest Known Times (FKTs) on trails like the Ice Age trail and Pinhoti trail, setting the bar high for the entire ultra running community. In this episode, we catch up with Coree to recap his incredible 2023 racing season, where he left a trail of awe-inspiring performances. From conquering challenging terrains to pushing his physical limits, Coree shares the highs and lows of his journey, providing listeners with a glimpse into the mindset of an elite ultra runner. Looking ahead, Coree gives us a sneak peek into his highly anticipated 2024 races, with a focus on his upcoming attempt at the south bound Appalachian Trail FKT this fall. As he prepares for this monumental challenge, we get an inside look at the meticulous planning, mental fortitude, and sheer dedication required to take on one of the most iconic trails in the world. But it's not just about the races. Coree takes us behind the scenes of his coaching style, offering valuable insights into how he guides aspiring ultra runners on their own journeys. Whether you're a seasoned athlete or a novice lacing up your first pair of trail shoes, Coree's coaching philosophy is sure to work for you and your lifestyle. We also delve into the world of sponsorships, exploring Coree's partnership with Merrell and Janji. From gear preferences to the importance of aligning with brands that share your vision, Coree provides a unique perspective on the symbiotic relationship between elite athletes and their sponsors. So, join us for an exhilarating conversation with Coree Woltering, as we explore the heart and soul of ultra running, uncovering the passion and dedication that propel this elite athlete to new heights. Get ready for an inside look at the challenges, triumphs, and the unwavering spirit that defines the life of an ultra runner at the top of his game.

Lundi 15 janvier, François Sorel a reçu Luc Julia, directeur scientifique de Renault Group et co-créateur de Siri, Jérôme Colombain, journaliste et créateur du podcast Monde Numérique, et Frédéric Simottel, journaliste BFM Business. Ils se sont penchés sur les coups de cœur du CES 2024, notamment la télé avec écran OLED transparent de LG ou encore la délégation coréenne, en force au CES, dans l'émission Tech & Co, la quotidienne, depuis le CES de Las Vegas, sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez-la en podcast.

Ce mercredi 10 janvier, François Sorrel a reçu Maya Noël, directrice générale de France Digitale, Frédéric Simottel, journaliste BFM Business, et Bruno Guglielminetti, journaliste et animateur de "Mon Carnet de l'actualité numérique". Ils sont revenus sur les 150 start-ups françaises et les coups de cœur du CES, l'e-santé et la Handitech, la présence de la délégation coréenne en force, Capsix Robotics qui dévoile son robot-masseur et le Rabbit R1 avec l'intelligence artificielle, dans l'émission Tech & Co, la quotidienne, sur BFM Business. Retrouvez l'émission du lundi au jeudi et réécoutez la en podcast.

Un porto dormiente della Corea del Nord vicino al confine con la Russia è tornato in vita grazie all'invasione russa dell'U-craina, diventando il punto di partenza della supply-chain che alimenta un fiorente commercio di ar-mi nordcoreane per rifornire l'esercito russo, rafforzando l'economia anemica del regime di Kim

In this episode Dave Demarest, Coree Burton, and Andrew Cromarty go over their top 10 films for 2023.  This was a great year for movies as we got Oppenheimer, Barbie, Killers of the Flower Moon, The Killer and much more which we discuss in this episode.  You can follow Dave on Instagram, Twitter, Letterboxd and Threads @ddem2000, Coree is on Instagram and Letterboxd @ckbevin84  and Andrew is on Letterboxd @acromarty.   You can also follow the Instagram and Twitter for this show @wasitthatbadpod.  Also you can talk movies or tv with us anytime by joining the “Movie and Television Talk” Facebook group just type that into a group search and we are the red cover photo.  Thanks for listening!  --- Support this podcast: https://podcasters.spotify.com/pod/show/david-demarest9/support

L'estrema destra vince in Olanda, le due Coree abbandonano l'accordo del 2018 e la Finlandia chiude i valichi con la Russia tranne uno

This week, we give you Part 2 of our special CEO roundtable recorded live at APTA TRANSform Conference and EXPO. The conversation picks up with host and producer Paul Comfort asking the panel what are the big projects they have going on. From Dave Dech's trash clearing to Coree Cuff Lonergan's just culture, each CEO highlights an essential aspect of public transit today.The discussion continues with each CEO talking about the biggest trends facing the industry, including payments, apps, transit-oriented development, and providing a better experience for customers.Make sure you listen to the whole episode with Dave Dech from TriRail, Coree Cuff Lonergan from Broward County Transit, Dottie Watkins from CapMetro in Austin, Tiffany Homler Hawkins from LYNX in Orlando, and Frank White from KCATA in Kansas City.After the CEO Roundtable, Elea Carey has some concrete tips for connecting with employees to help towards what Coree would call a "just culture".We're not done with Orlando yet! This week on Transit Unplugged TV we're featuring Orlando, LYNX, and Brightline Trains! Make sure you check us out on YouTube https://www.youtube.com/@transitunpluggedNext week on the show we have Adam Hill, Editor-in-Chief of ITS International Magazine https://www.itsinternational.com/, talking with Paul about high speed rail and the complexities of lowering emissions from passenger vehicles.If you have a question or comment email info@transitunplugged.comTransit Unplugged is brought to you by Modaxo, Passionate About Moving the World's People.00:00 Introduction and Transition to Projects01:06 Dave's Project: Cleaning Up the Tracks02:48 Dottie's Project: New Station Construction06:24 Tiffany's Project: Contactless Fare Payment08:50 Frank's Project: Transit-Oriented Developments11:18 Coree's Project: Creating a Just Culture14:15 Future Technology in Transit22:27 Best Things Happening at Agencies28:40 Marketing Minute with Elea Carey28:40 What's coming up next week on Transit Unplugged

This week we're staying in sunny Florida and moving down to Broward County to hear what Broward County Transit (BCT) CEO Coree Cuff Lonergan has in store for the people of her county. As the new CEO she's leading the charge on an amazing 15-year plan to add 200 miles of new transit service to the county's transit infrastructure. Over the next decade and a half Broward County will get: High-frequency bus service Commuter rail Light rail Bus Rapid Transit (BRT) Coree is starting with high-frequency bus service and then adding new services over time. On top of this, BCT will be moving to an all-electric bus and non-revenue fleet by 2035. A lot going on for an agency that, as Coree puts it, is "a sleeping giant in the transit industry." Also on the show, Elea Carey starts a three-part series on communication basics, starting with how to make sure your website meets the needs of riders. Next week we have the first of two episodes coming from Paul's recent trip to Brazil. We start off with repeat guest Dimas Barreira, President of Sindionibus in Fortaleza, talking about how public transport in Brazil is organized and his unconventional plans for reducing carbon emissions in his region. Have we heard from you? We're wrapping up our listener survey this week. We've gotten a lot of great feedback. Make sure you've had your say today! https://www.surveymonkey.com/r/PN3WLZP If you have a question or comment, you can reach us at info@transitunplugged.com. Enriched by Vizzy (00:00) Transit Unplugged with guest Coree Cuff Lonergan (00:23) Interview with Coree Cuff Lonergan, CEO Broward County Transit (23:33) Marketing Minute with Elea Carey (25:28) Coming up next week on Transit Unplugged Chapters, images & show notes powered by vizzy.fm.

This week Clint and Dawson sit down with Coree Woltering who is a Rock/Creek Outfitters staff and Northface runner. Coree, who's known by some as one of the #cornfieldcowboys, was born and raised in Ottawa, Illinois. He began his running career in the 400m and 800m distances and had his sights on becoming a professional triathlete, qualifying for the Ironman 70.3 World Championships twice. But before long, he discovered ultrarunning and became mesmerized by the idea of running 100 miles in the mountains. Coree took his frontier to the next level in 2015, where he won every trail 50k he signed up for that year. In 2016, he averaged a 6:36 per mile to win the Tunnel Hill 50. At 30 years old, he set the fastest known time (FKT) in 1,200-mile Ice Age Trail in Wisconsin. And then followed that up with that Pinhoti Trail FKT in 2021. He ended up loving the trail so much that he moved to the south! Most recently, Coree finished Western States 100. When Coree is not running, he is probably sitting on his balcony drinking a cup of coffee, or selling shoes at Rock Creek! Stop by Rock/Creek Outfitters on Manufactures Rd in Chattanooga Tn and get advice from Coree. Accomplishments: Ice Age Trail FKT (~1,200 miles), Pinhoti Trail FKT 349 miles, 2019 World's Toughest Race Eco-Challenge Fiji, 2x 70.3 World Championship Finisher, 7x 100 mile finisher, 2:26 Chicago Marathon 2016, 5:30 Tunnel Hill 50 Mile 2016, 25 + Ultramarathon podium finishes. Thanks for listening! Find all our episodes at dayfirepodcast.com This podcast is powered by ZenCast.fm

La curiosa vicenda del soldato statunitense che varca uno dei confini più pericolosi al mondo: quello tra le due Coree Learn more about your ad choices. Visit megaphone.fm/adchoices

Planning doesn't have to be about dry work-related goals - it can add another fun dimension to almost anything in life, including passions + hobbies. After sharing a Notion-centric planner peace from listener Coree (details below), Sarah delves into how she plans around 3 of her current passions: running, reading, and . . . planning! Planner Peace submission from Coree Brown Swan -- Lecturer in Politics and author of Working Moms Make it Work at http://workingmomsmakeitwork.substack.com Episode Sponsors: Green Chef: Meal kits with organic, healthy, and delicious ingredients! Go to greenchef.com/plans60 and use code plans60 to get 60% off plus free shipping! Backblaze: Backblaze makes backing up and accessing your data astonishingly easy. Visit backblaze.com/plans for a 15-day no credit card required free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Apparently, he's got a record longer than my... well, it's long.” This week Dave Demarest, Coree Burton, and Danielle LeMoine are talking about 2001's heist comedy “Ocean's Eleven” starring George Clooney, Brad Pitt, Matt Damon, and Julia Roberts. We talk about our favorite scenes, the careers of Clooney and Roberts, this franchise in general, and do some trivia and award an MVP/6th man of the movie. You can follow Dave @ddem2000 on Instagram, Twitter, and Letterboxd, Coree is on IG @ckevinb84, and Danielle is on Letterboxd @danielle41515. You can also follow the show on Instagram and Twitter @wasitthatbadpod. If you'd like to chat with us more about movies and TV you can also join the "Movie and Television Talk" Facebook group by typing that into a group search. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/david-demarest9/support

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"Life is made up of meetings and partings." We're in the holiday season so what better to way to start then with Dave Demarest, Gail Maitland, and Coree Burton covering 1992's "The Muppet Christmas Carol" starring Michael Caine. We talk about our favorite scenes, give our thoughts on the career of Michael Caine as well as our relationships with The Muppets. We'll then close out with some trivia and talk about some things we watched over the week. You can follow Dave on Instagram, Twitter, and Letterboxd @ddem2000, Gail is on IG @itisthatonebroad and on Twitter @descentofawoman, and Coree is on IG @ckevinb84 and Twitter @ckb84. We also have an Instagram and Twitter for the show which is @wasitthatbadpod. If you want to talk movies and TV with us or many other great people join the "Movie and Television Talk" Facebook group by typing that into a group search. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/david-demarest9/support

Ce jeudi 27 octobre, l'intention de la Corée du Nord à procéder à un essai nucléaire, sachant que le dernier remonte à 2017, a été abordée par Benaouda Abdeddaïm dans sa chronique, dans l'émission Good Morning Business, présentée par Laure Closier et Stéphane Pedrazzi, sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

In this episode we quite literally cover the front of the pack to the back of the pack! Coree Woltering joins the chat, and he was the first-place overall champion at this year's Blue Ridge Ultra! He's joined by Florida's Amanada Dean, she was the official DFL for this year's race and as we learn... she is super proud of it! Jeff Leininger also joins the chat with the perspective of the Race Director! Coree has run all over the world from his first 100 miler at the Dunes 100 here in Florida to Tunnel Hill, the Western States 100, the Black Canyon 100k, Mountain Mist, Cruel Jewel 100, to most recently also placing 6th place at the Clawhammer 50k (one week after winning the Blue Ridge Ultra)! Amanda Dean has done races like 12k out at Jack's and she also coaches Cross Country and Track! She's been a lifelong athlete across numerous sports and now she's kicking up into the dark side of Trail and Ultra! Jeff is the Race Director and founder of ARGEORGIA! Jeff started an adventure racing club in Florida called Florida Extreme in which he found others to learn from and better his game. Now with ARGEORGIA, he not only still competing, but also putting on events in Adventure Racing and Ultra Marathons! Jeff has completed over 100 expedition and adventure races alongside his son Hunter and close friends. The Blue Ridge Ultra 50k consists of 16 miles of the Benton MacKaye trail, 6 miles of hidden trails, and 9 miles of Forest Service roads with over 6,000 feet of elevation change deep within the beautiful Chattahoochee National Forest of the North Georgia Mountains.

After trying to unsuccessfully rebound after a few divorces, Coree finally figured out the importance of becoming a whole person through healing with God. She shares her passion to help those who have gone through the pain of divorce find the healing journey that puts them in a position to thrive. Episode Discussion PointsFunny story of a snake while she was helping a woman in Paraguay on a healing journey What Coree thought life would look like for her when she was in high school Her first marriage ended in divorce after 10 years and why she shouldn't have done a quick rebound marriage, and another marriage. Coree finally realized she needed to do some healing before she moved forward, but she had to hit rock bottom to figure out she needed to heal. She realized the common denominator was her. AFter reading a book about the Law of Attraction she realized she was attracting what she was putting out there: “Two broken people attract each other.” In order to attract a whole and healed person, you need to be a whole and healed person. How once she came back to church and started learning the truth and developing a relationship with God, that God was able to help her heal. She also found it was important to have a good support group of friends. Half way through her healing she got a coach to keep her accountable. God designed us to have relationships with others—because in relationships with others is where we grow. How Coree likes to make quiet time in the morning to connect with God. This usually includes prayer, praise music, talking to God about what she should do that day and how she wants to do what He wants her to do that day. “Help me to stay out of my agenda and do Your agenda today.” How she has learned to give God the troubles she is facing and how she asks God to help her with those. At the end of the day Coree likes to write things she can celebrate from the day or how she has seen God's hand. She also records the answers she gets. Because there is always bad happening, recording and looking for good has given her a “different pair of eyes” to see and attract good in her life. “If you really want change in your life, you're going to have to be intentional about making it happen.” Inner peace takes time to achieve, but now Coree is in such a better place and has awesome friends. Advice to DivorceesYou're not alone in your journey—even though it may be unique to you, God is with you. Allow God in to help you heal. Healing is worth it in the end. Treat your heart like a garden and pull out the hurtful things there: fear, rejection, hatred, anger, shame and guilt so we can let the flowers grow. Be realistic about where you are and start right there at the crossroads Be intentional—don't just wander. Know what you want and where you want to go. Be real with yourself about where you are in your journey. Set goals. (Example: Don't tear down your former spouse because God loves them and it won't make you any bigger.) For the really hard days—Set a goal to do one thing for yourself every morning before you leave home (ex: make sure your clothes match or that you get a shower). Read a declaration for you and your life daily. (Check out the Patricia King's book she used for her declarations https://amzn.to/3VjDPWk (here).) Replace the Adversary's Negative thoughts with Positive Affirmations. Write positive affirmations all over to remind you of your worth, for example: on your phone, on your car visor, on you mirror. Make new happy memories: Once you tackle little things start setting bigger goals to tackle places or things you are avoiding because of memories (like visiting certain restaurants). Hack: To make it easier, take a good friend with you. Remember the car windshield analogy: the front window is so much bigger and broader that always looking through the little rearview mirror. Move forward to bigger and better things with God's help. Build a core group of friends you can be real...

“Where we're going we don't need roads.” In this episode Dave Demarest, Glenn Thompson, and Coree Burton talk about 1985's blockbuster action-comedy “Back to the Future” starring Michael J. Fox and Christopher Lloyd. We'll give our thoughts on the movie, go over favorite scenes as well as some things we learned about the production online, do some trivia, award an MVP/6th man of the movie, and talk about some things we watched over the week. You can follow Dave on Instagram, Twitter, and Letterboxd @ddem2000, Coree is on IG @ckevinb84, and Glenn is also on IG and Twitter @glennthompson11 and you can check out his website by going to https://glenn-thompson.com. We also have an Instagram and Twitter for this show @wasitthatbadpod give us a follow there we regularly post polls, quizzes, show updates, etc. You can talk about this movie or any other movie or show with Dave, Glenn, Coree, and many other great people by joining the “Movie and Television Talk” Facebook group, just type that into a group search and we're the red cover photo. And if you're enjoying this show please rate and subscribe, thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/david-demarest9/support

Zumindest zwei Drittel von haben es am 19. Juli 2022 ins Afterwork in Nürnberg geschafft, um dort die Ach-Lehre zu lehren. This is what happened. Folge 2.

In our latest episode of Dollar Theater, Dave Demarest, Jackie Monette, and Coree Burton cover 2014's action blockbuster “John Wick” starring Keanu Reeves. We'll give our thoughts on the movie, as well as take a deep dive into some fun facts about the film's production, do some trivia, award an MVP/6th man of the movie, and then we'll close out by talking about some fun things we watched during the week. You can follow Coree @ckevinb84 on Instagram and Twitter or Burto1ck on Letterboxd, Jackie is on IG @jackielynn99.5 or JackieLynn on Letterboxd, and Dave is on IG, Twitter, and Letterboxd @ddem2000. You can also follow the IG and Twitter for the show @wasitthatbadpod, also if you're enjoying this podcast please subscribe and rate us! And, if you'd like to talk movies with Dave, Jackie, Coree, and/or a bunch of other great people join the, “Movie and Television Talk”, Facebook group, just type that into a group search and we're the red cover photo. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/david-demarest9/support

Il 38esimo parallelo divide le due Coree: a nord il regno dei Kim, governato dal terzo discendente della “dinastia comunista”, Kim Jong-un; a sud una democrazia e un'economia avanzata che rende Seul una delle capitali più dinamiche dell'Asia. La guerra di Corea negli anni ‘50, dove si fronteggiarono a distanza Cina, Unione Sovietica e Stati Uniti, ha stabilito nel 38° parallelo uno dei luoghi più controversi del mondo. Un confine che ha caratterizzato un sottile equilibrio tra diplomazia, scelte strategiche e scenari globali, dalla guerra fredda fino all'attuale confronto a tutto campo tra Cina e Stati Uniti. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our latest episode of Was It THAT Bad?, Dave Demarest, Jackie Monette, and Coree Burton cover 2006's action-comedy "Snakes on a Plane" starring Samuel L. Jackson. We'll give our thoughts on the movie, as well as take a deep dive into some fun facts about the film's production, do some trivia, and then we'll close out by talking about some fun things we watched during the week. You can follow Coree @ckevinb84 on Instagram and Twitter, Jackie is on IG @jackielynn99.5 and Dave is on IG, Twitter, and Letterboxd @ddem2000. You can also follow the IG and Twitter for the show @wasitthatbadpod, also if you're enjoying this podcast please subscribe and rate us! And, if you'd like to talk movies with Dave, Jackie, Coree, and/or a bunch of other great people join the, “Movie and Television Talk”, Facebook group, just type that into a group search and we're the red cover photo. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/david-demarest9/support

Over our last two podcasts, we interviewed two really different runners: ultrarunner Coree Woltering and 800m runner Sadi Henderson. This week, we reflected on our big takeaways from our time with each of them. We also caught up on a lot of missed news, like the performances at USA Indoor Nationals, the Tokyo Marathon, Grant Fisher's new American records, the new 50K world record, and the death of John Landy.

Welcome to Episode 46 of the Eat for Endurance Podcast! It has taken me WAY longer than planned to get this show back into action, so thank you for your patience. I'm very pleased to finally be recording again and to bring you today's Athlete Nutrition Profile, featuring elite ultrarunner Coree Woltering. You may be familiar with Coree from World's Toughest Race - Eco Challenge Fiji  (streamed on Amazon) - he was one of the athletes on Team Onyx, the first all-black team to compete in expedition racing. Or you may have read one of the many features on him as a black and openly gay ultrarunner living in the Midwest (not a typical home base for a trail runner), and how he is promoting racial and geographical diversity in the sport. Or perhaps you've seen the viral pictures of him racing in his signature Noodle Bagz bathing suit. If you're not at all familiar with Coree, then you're in for a treat. He's a formidable athlete, but he's also a fun, down to earth guy, with SO many amazing stories to share. Here are a few of the things we cover in today's show:Growing up in Ottawa, Illinois from a nutrition perspective Juggling a variety of sports (track, XC, swimming, and eventually triathlon) from middle school through college, and his struggles with and recovery from disordered eating Discovering and falling in love with ultra running - early nutrition mishaps and later success once he got his nutrition dialed in Eco Challenge Fiji - a race nutrition story that will make you cringePandemic FKT on the Ice Ace Trail - what does nutrition look like while running 1,147 miles in 21 days when everything is shut down?! Coree's everyday eating routine as well as his favorite sports nutrition productsCake 365 - Coree's 2022 resolution to enjoy a baked good every single dayAnd of course, much much more. Thank you so much Coree for your time and the many many laughs we shared. I know you'll enjoy this episode! Links & Resources:Follow Coree on Instagram and FacebookWatch a video on Coree's Ice Age Trail FKTSome articles featuring Coree on diversity in running: RW and iRunFar Other Announcements:Please show your support by leaving a rating and/or review on iTunes Music Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Support the show (https://www.patreon.com/eatforendurance)

Don and Sam talk to Coree about getting sober at 24 years old. In A Blast From the Past Bill W. shares a funny story at a talk he gave in 1960.