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Welcome back to the Outdoor Adventure Lifestyle Podcast, This week I'm joined by Triple Crown Hiker Carey Kish. A tireless hiker, outdoor and travel writer, Registered Maine Guide, and self-proclaimed certified fun-meister. Carey's the author of Beer Hiking New England and a longtime columnist whose stories have inspired outdoor lovers across Maine and beyond for over two decades. We dig into trails, tales, and yes . . . a few cold brews along the way. Facebook Twitter Instagram Love the show? Subscribe, rate, review, and share! Sign up for my Newsletter HERE I'd love to hear your feedback about the show! You can contact me here: rick@theoutdoorbizpodcast.com What Happened: I'll be honest—before I ever hiked a long trail, I thought “grizzly country” was just a phrase thrown around to add spice to trail stories. Dramatic? Sure. But let me tell you, when you're deep in the Bob Marshall Wilderness, carrying bear spray for the first time, sleeping in wild country with bear scat nearby, you start to feel what it means to not be top of the food chain. And no, I didn't see a grizzly. But they saw me. I know they saw me. But even wilder than the bears was the realization that after three long trails—Appalachian Trail, PCT, and CDT—I'd done it. Triple Crown, baby. I didn't even set out to do it. It just happened. One trail became two, and then I thought, “What the hell, might as well do the third.” It was grueling, wild, hilarious (beer man, reporting for duty), and full of more characters than a Quentin Tarantino film. But that finish at the Canadian border? That was everything. Principle: Here's the truth: You don't need to have the perfect plan. You don't need to start with all the gear dialed. You sure as heck don't need to wait for the right time. The only thing that really matters? That you go. Just start. One step. Then another. Adventures don't require perfection. They just need momentum. Transition: The problem is, most people let logistics, fear, or lack of a clear roadmap stop them from ever taking the first step. They think they need a six-month sabbatical, the latest gear, or some magical trail wisdom passed down by a bearded sage. They don't. What they really need is someone who's been there—who's faced the bears (literal and metaphorical), hit the wall, and kept going. That's why… That's why I brought Carrie Kish on the podcast. Because she's been through the highs and the lows—blisters, burnout, bourbon nights in the tent—and came out the other side with stories that prove you can do this. She's not just a hiker; she's a storyteller, a guide, and someone who's figured out how to keep putting one foot in front of the other, no matter what. Call to Action: If you've been dreaming of a big trail adventure but keep getting stuck in the planning—or worse, in the fear—this episode is your wake-up call. Stop waiting for perfect. Listen in now and discover how Carrie turned wild hikes and cold beers into a life well-lived (and how you can too).
In this episode we chat with long-distance hiker and gear expert Liz Thomas to talk about her award-winning book, Backpacker Long Trails: Mastering the Art of the Thru-Hike. Whether you're dreaming of your first thru-hike or already counting trail miles, this episode offers real-world insight into how to make it happen.Liz shares how the book came to life, why it's more than just gear lists, and the importance of planning for life on—and after—the trail. With voices from all walks of life, her book gives practical advice and emotional prep for navigating everything from logistics and finances to blisters and trail magic.Discover why this isn't just a hiking guide—it's a field manual for personal growth, community, and adventure.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes at www.illuminecollect.com/blogs/life-in-motion-podcastSince 2017 Illumine has donated over $46,258 to outdoor nonprofits and shared over 235 stories on the Life in Motion Podcast.
Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about his best tips for long-distance hikers, trail food, and what to know about gear and shakedown hikes. Some trails he's tackled include the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, Arizona Trail, and so much more. You can learn more about Chris in Episode #180 of this podcast.Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for new and experienced hikers alike.In this episode, he'll give you intel on:1. The best tips for new hikers preparing for trail2. Backpacker food strategy and when hiker hunger hits3. Shakedown hikes and how they set him up for success - and so much more!Connect & follow along with Chris Townsend:Chris Townsend Outdoors WebsiteAmazon ShopGreat Outdoors MagazineInstagramFacebookThreadsIf you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you love this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
In today's episode of Backpacker Radio, presented by The Trek, brought to you by Topo Athletic, we're joined by former guest, Trek writer, and certified gear nerd Alex “GPS” Brown. The focus of this one is how to save money on your backpacking kit. We break this one down category by category, sharing the best ways to cut costs, pinpointing which items aren't worth pinching pennies on, offering specific product shoutouts, and discussing overall strategies to ensure more of your hiking budget goes toward your hike. Whether you're on a shoestring budget or just looking to save a few bucks, this episode is for you. We wrap the show with news on a partial reversal of NPS layoffs, a debate on whether we'd prefer to be chased by a bizarrely fast turtle or lug around a backpack full of jelly, and the triple crown of foods we wish we had discovered sooner. Topo Athletic: Use code “TREKWINTER15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. Purple Rain Skirts: Use code “BACKPACKER20” for 20% off at purplerainskirts.com. Bear Mattress: Use code “BACKPACKER” for 40% off at bearmattress.com. [divider] Interview with Alex “GPS” Brown Alex's Trek Bio Budget Gear (Low) Lighterpack Budget Gear (Mid) Lighterpack 2024 AT Hiker Survey Time stamps & Questions 00:05:15 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! And sign up for the Trek's newsletter! 00:13:30 - Introducing Alex 00:14:07 - Tell us about the Haute Route Pyrenees 00:19:00 - Disclaimers for this episode 00:31:50 - Budget backpacks 00:36:40 - Budget tents 00:44:00 - Budget sleeping bags 00:50:40 - Budget groundcloths 00:54:00 - Budget sleeping pads 01:02:20 - Budget footwear 01:20:16 - Budget socks 01:26:30 - Budget rain gear 01:38:00 - Budget clothing 01:50:05 - Budget cookware 01:55:10 - Honorable budget mentions 02:01:45 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Alex's Poop Story Trek Propaganda: Trump Administration Partially Reverses National Park Layoff Decision by Katie Jackson QOTD: Would you rather hike 100 miles while being chased by a slightly-too-fast tortoise or while wearing a backpack full of jelly? Triple Crown of foods you wish you knew existed sooner Mail Bag 5 Star Review (suggest a guest!) [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.
https://slasrpodcast.com/ SLASRPodcast@gmail.com Welcome to Episode 189 of the Sounds like a Search and Rescue Podcast - this week, Stomp and Daveshits bushwhack middle sugarloaf - the plan, find the hardest route on the easiest mountain. The execution was flawless so we recorded a short segment post hike to talk about bushwhacking, route finding, and strategy for going off trail. Plus, the Thru hikers are making their way north, we will go over a guide for thru hikers so they can be prepared for their visit to New Hampshire. All this plus recent search and rescue, a guide to Via Ferratas, dad jokes, notable hikers, and more This weeks Higher Summit Forecast Topics Violent member of Antarctic Research Crew causes concern Stomp's more return to hiking - The Holt Trail Blood Moon was a success Vets on the 48 Event - Mt. Waternomee plane crash Hiking video from Huntington Ravine Stomp is obsessed with Via Ferratas Dad Jokes, Pop Culture, Plugs, Segment 1 - Middle Sugarloaf - Stomp and Dave break down a bushwhack on Middle Sugarloaf Segment 2 - AT Thru Hiker Guide to New Hampshire Recent Search and Rescue Events in NH Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree MWRR registration Research crew dealing with a violent member in Antarctica North Woodstock's Ghostly B-18 Bomber Remains Huntington Ravine Winter Climb - Bail out Polar Caves in Rumney Older video from 2016 Guide to Via Ferratas The hardest The longest Injured hiker rescued on Falling Waters Trail Overnight rescue on Mt. Moriah Sponsors, Friends and Partners Wild Raven Endurance Coaching CS Instant Coffee 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha
In episode 121 of the Backpacking Light podcast we're going to learn about how to plan a short thru-hike. To view the shownotes for this episode, click here.
On October 28th 2024, at 74-years old, Linda Vanderloop became the oldest woman to thru-hike the Appalachian Trail. Her and her daughter Hanna spent the last year tackling over 2,200 miles and 900,000 ft of trail together one section at a time. On today's episode, both Linda and Hanna sit down with Aimee to discuss the journey and lessons learned by spending that amount of time out in the wilderness. You can connect with Hanna Vanderloop at @hikingwithhanna on Instagram. You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ If you are looking for additional ways to support The Running Kind, check out our Patreon page! patreon.com/TheRunningKind Aimee Kohler Founder of The Running Kind @aimskoh Produced by Aimee Kohler Music Dim Red Light by Don Dilego
In this episode, Darwin tackles a current Hot Topic about the recent defunding of our Public Land agencies. What can we do as a community to make sure these lands are protected & maintained during the recent National Park & Forest employee layoffs? How can we help the future of these wild places?This Episode Sponsored By: HighlanderCome Hike, Camp, & Learn with ME at Highlander Big Bear 2025. Get 20% Off your registration by following This Link or using code DARWIN20!Sign The Petition To Fund National Parks Get Involved With Responsible Stewardship Get Involved With National Forest FoundationContact Nick Page about his New Stewardship Organization Get early access to episodes, other podcasts, and exclusive content, by joining & supporting me on Patreon.Go to Darwinonthetrail.com to keep up to date with all of my new films, videos, and projects.Follow Me on Instagram @Darwin_onthetrailEmail us at theoutdoorevolution@gmail.com
// Sind es die langen Touren, in denen wir das Glück finden, oder haben kleine Abenteuer möglicherweise einen viel nachhaltigeren Effekt? Was ist überhaupt ein Abenteuer? Und wo verläuft beim Wandern die feine Linie zwischen reinem Eskapismus und dem persönlichen Weg ins Glück? Diese Fragen (und noch einige mehr) bespreche ich in dieser Folge mit Mareike Schmidt vom Podcast „Wanderwach & Kaffee”. Mareike ist selbst schon verdammt weit gewandert – unter anderem auf dem Pacific Crest Trail, dem Te Araroa in Neuseeland oder hoch auf den Aconcagua – und spricht auch mit ihren Podcast-Gästen vor allem über Fernwanderungen, ich halte die Fahne des Mikroabenteuers hoch. Um zu erfahren, ob und wo wir gemeinsame Nenner finden, hör' einfach rein ... // Werbepartner dieser Folge ist NATURSTROM. Der Wechsel zu Naturstrom ist in nur fünf Minuten online möglich. Alle Infos, auch zum Startguthaben von 30 Euro, findest du unter www.naturstrom.de/freiraus // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du auch unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)
In today's episode of Backpacker Radio, presented by The Trek and brought to you by Topo Athletic, we're joined by Ben Vaugh, known on trail as Ginger Ballz. Ben is a Navy veteran, accomplished thru-hiker, and currently works as a dog musher, a topic Chaunce and Badger had way too much fun diving into. Ginger Ballz takes us through his transition from the military to thru-hiking, why he recommends it to fellow service members, and the parallels between the two. He shares stories from his hikes of the Triple Crown trails, the Hayduke, Superior Hiking Trail, and Long Trail. We also get a deep dive into his current gig managing a dog mushing and guiding company in Colorado, working with Iditarod-winning pups. He breaks down the process of training huskies for guiding, the biggest challenges of mushing, and the unique bond he shares with his dogs. We close out the show with a feature on a man who thru-hiked the AT while legally blind, a debate on whether airplanes have keys, why Zach is no longer allowed to enjoy pho, Chaunce's honey grease, the Triple Crown of abbreviated insults, and more. Topo Athletic: Use code “TREKWINTER15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. [divider] Interview with Ben “Ginger Ballz” Vaughan Ben's Instagram Ben's Facebook Colorado Dog Sledding Website Time stamps & Questions 00:05:12 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:08:05 - Introducing Ben 00:10:00 - Tell us about your Navy experience 00:12:10 - What's it like chasing down pirates? 00:16:06 - Tell us about transitioning between the Navy and thru-hiking 00:19:00 - How did the AT get on your radar? 00:20:38 - Did your military background help you go into the AT with confidence? 00:22:30 - Did you do thru-hiking specific research? 00:24:02 - Did you feel your purpose restored when you started the AT? 00:24:30 - Do you think thru-hikers could succeed in the military? 00:26:20 - Tell us about the Kona Ironman? 00:28:20 - Tell us about the Navy culture in Coronado 00:31:15 - Did you know right away that thru-hiking was for you? 00:34:10 - How did you feel upon finishing the AT? 00:36:00 - What other traits did you get from the Navy that aided you in thru-hiking? 00:39:44 - Tell us about going from the AT to the PCT 00:42:50 - What was it like adjusting to the high snow year on the PCT? 00:48:00 - Can you completely recover from frostbite? 00:50:00 - Did you freak out when you were stuck in a blizzard? 00:51:55 - Was it fun seeing the Sierra in a different season? 00:53:55 - When did you decide to complete the Triple Crown? 00:57:10 - What was the difference in reactions you got on the CDT versus the AT? 00:58:14 - What did your Big 3 look like on the CDT? 01:00:45 - How does a snowy Smokies compare to the snowy Sierras? 01:05:00 - Tell us about hiking the Hayduke 01:09:45 - Tell us about dropping your pack down a canyon 01:12:20 - Tell us about hiking the Superior Hiking Trail 01:15:12 - Tell us about hiking the Long Trail 01:17:00 - How did you end up in Alaska dog mushing? 01:19:30 - What are the dogs like in their off time? 01:22:00 - What does it take to win the Iditarod? 01:23:10 - How do you train the dog to do what it needs to do? 01:24:50 - How can you tell if one of the dogs is getting tired? 01:26:10 - What do the dogs eat? 01:29:15 - Story from the Iditarod 01:31:40 - How does the tour operation work in CO? 01:33:00 - What types of commands do the dogs know? 01:35:10 - Who are your dogs? 01:39:45 - What do you pack for a backcountry dog mushing trip? 01:40:50 - What is your bond like with the dogs? 01:42:00 - How long can the dogs run for? 01:43:40 - Are Huskies all not great off leash? 01:47:05 - Ben is hiring! 01:49:40 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda Thru-Hiking While Blind: Completing the Appalachian Trail With A Visual Disability by Andrew Neylon The Best Trail Runners for Thru-Hiking in 2025 by the Editors QOTD: Do airplanes have keys? Thing of the Week Triple Crown of short insults Gross or Not Gross Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.
In this episode of The Free Outside Podcast, I chat with thru-hiker and content creator Stella Hikes, who is preparing for one of the biggest challenges in long-distance hiking—the Calendar Year Triple Crown. Stella shares her hiking background, the inspiration behind attempting this ambitious feat, and the intense planning process required to hike the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT) in a single year.We dive into her experience on the long trails, her approach to efficiency and nutrition, her strategy for tackling snow and weather challenges, and the importance of storytelling and content creation on the trail. I also shares insights from my own Calendar Year Triple Crown in 2016, including snow struggles, gear choices, and the evolution of thru-hiking.
Please make sure to click the 'Follow' the show - It Really helps the show, Thanks!Exploring the Hexatrek with Lauren RoerickIn this episode of Adventure Diaries, I sit down with Lauren Roerick, an adventurer, thru-hiker, and content creator who completed the Hexatrek, a 3,034 km long-distance trail across France. As the first North American woman to complete the trek, Lauren shares her experience of navigating rugged mountain landscapes, immersing herself in French culture, and overcoming the mental and physical challenges of solo adventure.
In this episode, Darwin is BACK to discuss what happened to Outdoor Evolution over the past year and what's next for The Podcast & Darwin Onthetrail!This Episode Sponsored By: onX Backcountry Get 20% Off of an onX Backcountry Subscription by following This Link or using code DARWIN20!Get early access to episodes, other podcasts, and exclusive content, by joining & supporting me on Patreon.Go to Darwinonthetrail.com to keep up to date with all of my new films, videos, and projects.Follow Me on Instagram @Darwin_onthetrailEmail us at theoutdoorevolution@gmail.com
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by acclaimed author, marriage therapist, and speaker, Michele Weiner-Davis, known in my household simply as "mom". Being our Valentine's Day episode, this one is meant to equip you with the knowledge necessary to make your relationship flourish. We cover a range of questions, both general tips on how to improve your relationships, but also thru-hiking specific scenarios, including how to navigate when one partner is on the trail and the other is back home, encountering challenges when hiking together, and how to get buy in from nervous parents (a subject in which my mother is overqualified to speak on). Chaunce also attempts to get Badger to blush by asking embarrassing questions about his past. We wrap the show with some sobering news about how listeners can help a past guest in her fight against cancer; Chaunce and her fiance, Garrett, air out their pettiest fights; and we search for the perfect word for that post-massive dump feeling. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. [divider] Interview with Michele Weiner-Davis Michele's Website Time stamps & Questions 00:05:15 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! 00:09:00 - Introducing Michele 00:09:50 - What are you most proud of professionally? 00:12:15 - What's the crossover between saving marriages and raising children? 00:13:27 - How does your work influence your own marriage? 00:14:35 - What is it like being mother to Zach Davis? 00:16:10 - What's the dumbest thing you've ever seen Zach do? 00:19:22 - Describe why Zach is called the feral child 00:21:28 - What is something about Zach you don't think the listeners would know? 00:22:45 - What was your advice to Zach when he was engaged and about to hike the PCT? 00:24:48 - How did you get into this work in the first place? 00:29:30 - In what other ways is your angle different from the average therapist? 00:31:00 - Should marriages always be saved? 00:33:18 - Where are the key areas where relationships go wrong? 00:36:50 - How can someone hiking make their partner at home feel valued? 00:43:50 - Discussion about parents reacting to their children's thru-hikes 00:47:30 - How long did it take you to feel comfortable with Zach being on the AT? 00:49:00 - How would you handle a situation where the person at home feels jealous? 00:54:25 - “I love hiking but my wife doesn't. She's short (under 5ft) so how big a backpack would I need to kidnap, I mean, carry her in? Seriously she hates camping and nothing I've tried works. We've been married for almost thirty years. Any suggestions?” 00:55:25 - “If a marriage is already rocky, do you think that sharing a thru-hike is more likely or less likely to help fix a relationship?” 00:58:38 - “So I'm single and not only am I getting into long distance backpacking but I also work in film where we could be hired for a project that has us traveling for months at a time within a week of being hired. I often find myself hesitant to get into a relationship with someone who has a more stable 9-5 lifestyle. How can I approach the initial conversation to set expectations of these long gaps in availability? Should I just stick to dating people in my industry/ people with less traditional lifestyles? Thanks!” 01:00:50 - How would you advise a child to get their parent's sign off for a hike? 01:07:37 - “My partner supported me initially with my desire to do multi day backpacking trips. However, he's now made comments about how he hopes I'm not planning to make this a regular thing (I've gone away twice for ~2.5 weeks). I realize it's a lot to ask when you are a parent, even though our kids are teens, but I do want to be able to continue to enjoy these trips (he's not interested). How would you approach this situation to avoid resentment building on both sides?” 01:11:33 - “Do couples who make it through a thru-hike together really stay together?” 01:16:22 - What kind of conversations can people have prior to the end of the trail? 01:18:07 - “One of the most difficult parts of a thru hike for my wife and I is the time away from each other, but once we get over that and the trail is finished the next hardest thing for both of us is just getting used to being around each other again, we both have basically lived separate lives for the past few months and have become used to our own routines and now we're stuck with each other again. Any tips for making that transition back into “normal” married life any easier.” 01:21:38 - “I'm considering a thru-hike during a career break. My husband doesn't have the same time off work so I would be hiking without him. He's very supportive of my hiking plans but I worry about what it will do to our marriage if I have this transformational experience without him. Any advice on managing this?” 01:26:55 - “How do I deal with the guilt of leaving a spouse at home while I'm hiking like a happy forest fairy?” 01:28:10 - “Do we outgrow people and stagnate our own growth, or is this a misconception?” 01:32:42 - How much of a good relationship is meeting your soulmate and how much is working towards it? 01:33:45 - Do you think anyone can make a relationship work with anyone? 01:35:45 - Stay Salty Question: What is your hottest take in the world of relationships? 01:40:40 - Is there a book you'd recommend for thru-hikers? Segments Trek Propaganda Fundraiser to Support Renee "She-Ra" Patrick The Ultimate Guide to Making Coffee on Trail by JT Simmons QOTD: What word describes that sweet relieving feeling after taking a big dump? Triple Crown of petty things you've fought over Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.
Send us some fan mail here!This week Nick and Josh welcome thru-hiker, peak-bagger, and manager of The Notch Hostel Tricia Case (also commonly known by her trail-name "Pearl") and learn all about The Notch Hostel up in North Woodstock, New Hampshire, as well as her own pursuits hiking Vermont's Long Trail, the Appalachian Trail, and her experience cranking out a Single Season Winter 48 Four-Thousand Footers!Josh is fired up tonight, Nick does some local hiking down in Newport, Rhode Island and has a close encounter with a deer, Josh is disappointed in his body, a tidbit on last week's episode when it comes to the small wood-stoves in AMC huts during the winter, and we dive into a great conversation with Tricia about the expected and unexpected challenges of long-distance hiking, what it's like working at hostel during the AT Hiking Season, how Tricia got her trail-name, fireside chats, Summits in Solidarity, sunrise hikes, getting creative with thru-hiker leftovers, and everything about The Notch Hostel on this maybe-we're-going-to-have-to-camp-out-here-soon-episode of the PUDs Podcast!Special Thanks to Our Sponsor:Impact Botanicals - use code "puds" for 20% off your order!Nick's Music Moment:Sharon Van Etten & The Attachment Theory - Sharon Van Etten - 2025Josh's Jazzy Music Moment:Save Tonight - Eagle-Eye CherryEpisode Links:The Notch Hostel WebsiteThe Notch Hostel InstagramThe Notch Hostel Facebook PageTricia's InstagramFollow us on Instagram: @pudspodcastFollow us on Facebook: PUDs PodcastSubscribe to Nick's YouTube Channel: Nick in NatureFollow Nick on Instagram: @nick__in__natureFollow Josh on Instagram: @josh___talksEmail us at: pudspod@outlook.comRecorded and Produced in Black Cat Studios by Nick Sidla© 2025 PUDs Podcast
Thru hiker and author Nick "Desert Jesus" Fowler takes a well deserved break following his recent FKT on the Arizona Trail and joins Doc for some trail talk and parenting insights. Settle in and buckle up as DJ shares the rollercoaster of emotions that comes with covering 800 miles and 110,000 feet of elevation change in less than 13 days. DJ tells Doc about how he channeled his inner Tara Dower, multiple rainstorms throughout, sub freezing temperatures, not enough pain meds, ABC goals, parallels between thru hiking and parenting, and how he definitely did not hallucinate a white Cheshire cat on the trail for three consecutive nights. Epic. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode of Backpacker Radio, presented by The Trek and brought to you by Topo Athletic, we are joined by Sarah “Mellow” Berkeley, founder of Symbiosis Gear, a pack-making company designed specifically for people with boobs. Sarah shares insights into her unique upbringing in a small log cabin in rural Colorado, her adventures on the Long Trail, PCT, Colorado Trail, and half of the CDT, and her journey to creating a backpack tailored for primarily women. We dive into the inspiration behind her patented S-shaped shoulder strap, the challenges of starting a business with no prior industry experience, the help she's received from fellow members of the cottage industry, her plans for future expansion, and much more. We wrap the show with the announcement of the 2025 Badger Sponsorship, news of a hiker found dead near Mt. Whitney, a debate on when poop officially starts to smell like poop, and the Triple Crown of middle-aged happiness. Topo Athletic: Use code “TREKWINTER15” at topoathletic.com. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. [divider] Interview with Sarah Berkeley New Symbiosis Gear Survey Symbiosis Gear on Instagram Symbiosis Gear Website Time stamps & Questions 00:05:15 - Reminders: Apply for the 2025 Badger Sponsorship, join us for our live show in Austin, apply to blog for the Trek, and listen to our episodes ad-free on Patreon! 00:09:07 - Introducing Sarah 00:10:33 - What's your trail name origin story? 00:11:32 - Tell us about building a log cabin with your family 00:16:27 - How did you end up on the Long Trail? 00:17:50 - Did you bring any simple recipes from the wood stove to backpacking? 00:18:30 - Are you happy your parents created that experience for you? 00:20:30 - Was it psychologically easy for you to adjust to backpacking? 00:22:30 - What was the motivation to move to Leadville? 00:26:20 - Walk us through the early stages of getting into backpacking 00:29:35 - How did you manage the Long Trail with a dog? 00:31:45 - What caused you to stick with thru-hiking? 00:34:35 - Did you solve any gear problems going from the Long Trail to the PCT? 00:37:06 - Were you crafty at that point? 00:40:15 - What do you customize for your packs? 00:43:55 - What does the S-strap do? 00:47:15 - Is chafing a common issue? 00:50:00 - Discussion about the pack design 00:52:27 - Are other brands making female-specific packs? 00:56:10 - What are some common sizing questions? 00:58:45 - Who is your ideal customer? 01:04:30 - What do you see as the next way to open up the product offering? 01:08:00 - Discussion about Chaunce's bags 01:12:00 - When did the lightbulb for this pack go off for you? 01:14:28 - What's been the most intimidating part of this effort to tackle? 01:17:05 - What is the fabric on the pack? 01:18:05 - What's it like to go from being new to having some reviews to support the product? 01:20:00 - Did you hike with Double Dip? 01:21:54 - Did you have other CDT hikers using your pack? 01:23:30 - Are the packs coming from a manufacturer? 01:26:05 - Have you connected with other manufacturers in the cottage industry? 01:27:30 - Do you have investors? 01:28:40 - What other frustrations do you have with female gear? 01:31:35 - Peak Performance Question: What is your top performance enhancing hack? Segments Trek Propaganda: Missing Hiker Found Dead on Mount Whitney by Katie Jackson REI Announces Mass Layoffs and an End to a Beloved Program by Katie Jackson The Best Backpacking Tents for Thru-Hiking in 2025 by the Editors QOTD: At what point does poop actually start smelling like shit? Triple Crown of middle aged happiness Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.
Walker's Haute Route & Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran comes back on the podcast to talk about his treks for 2024 and his future Pacific Crest Trail hike! In this episode, he gives insight on: 1. The versatile piece of gear he can't live without, and his storm-worthy tent that was 10/10 2. Food tips when hiking abroad 3. Examples of how flexibility can serve you well on a thru-hike & so much more! Connect & follow along with Stevie: Stevie's Instagram Stevie's TikTok Past Walker's Haute Route Thru-Hike Episodes From Stevie: Day 1 & 2: Episode #169 Day 3 & 4: Episode #172 Day 5 & 6: Episode #174 Day 7 & 8: Episode #177 Day 9 & 10: Episode #179 Past Corfu Trail Thru-Hike Episodes From Stevie: Intro: Episode #147 Day 1: Episode #149 Day 2: Episode #152 Day 3: Episode #154 Day 4: Episode #157 Day 5: Episode #162 Day 6: Episode #164 Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Jared “Snackbox” Champion. Snackbox is s a hiker, father, and Youtuber who, in celebration of the 50th anniversary of the Colorado Trail, hiked it almost exclusively with 50 year old gear. We talk about the process of sourcing this gear, the hardest items to acquire, the least backpacker-friendly items of the bunch, which gear hasn't advanced as much, and how his appreciation for gear has changed in light of this experience. Jared also shares the story of bonding with his now-wife over their shared love of the Colorado Trail, life as a professor, managing ADHD on trail, and much more. We wrap the show with a last call for Trek Vlogger applications, Chaunce and I share our take on cowboy (and cowgirl) camping, how thin a pancake can be before it's a crepe, and the triple crown of things we've changed our minds on. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com. Timeline: Get 33% off your first order at timeline.com/backpacker33. [divider] Interview with Jared “Snackbox” Champion Jared's Instagram Jared's Youtube Time stamps & Questions 00:05:10 - Reminders: Support us on Patreon, get tickets to our live show in Austin on April 17, and apply to vlog for the Trek! 00:07:45 - Introducing Jared 00:08:15 - What's your trail name origin story? 00:09:50 - What's your favorite dad joke? 00:10:14 - Tell us about your hiking resume 00:11:45 - Tell us about meeting your wife on trail 00:16:34 - Tell us about hiking the Dodson Loop in Big Bend 00:18:33 - Sell Zach on the Collegiate Loop 00:21:50 - Where did this CT hike idea come from? 00:24:30 - Discussion about being a professor 00:27:00 - Discussion about finding sponsors 00:30:55 - Discussion about choosing the shoes 00:32:30 - What pack did you use? 00:35:40 - What tent did you use? 00:38:00 - How did you determine what gear you could cheat on a bit? 00:41:30 - What sleeping bag did you use? 00:44:37 - What did you bring for apparel? 00:45:50 - What was the weight of your pack and how did your mileage change? 00:48:50 - What's your overarching thesis about the hike? 00:52:45 - Do you appreciate ultralight gear more now? 00:55:12 - When does the documentary come out? 00:56:50 - How does ADHD interface with your backpacking experience? 01:03:07 - What fun Colorado Trail history facts do you have? 01:05:02 - Do you know what your next project will be? 01:07:30 - Do you think thru-hiking has curbed any negative symptoms of ADHD? 01:08:40 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda Be Honest. Do Any of You Actually Like Cowboy Camping? By Kelly Floro 12,000 Miles and Counting: Peg Leg's Backpacking Gear That Survived the Triple Crown and Beyond by Peg Leg QOTD: How thin can a pancake be before it becomes a crepe? Triple Crown of things you've changed your mind on Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.
Best selling Author and Long Distance Hiker, Lauralee Bliss, comes on the show to talk about her experiences in the outdoors. She is a 2x AT Thru-hiker and is currently working on her 3rd hike of the Appalachian Trail as a section hike. With over 10,000 miles of hiking, she has many experiences to share with listeners about her time in the outdoors. We also talk about the founding of the Shenandoah 500 challenge and some of her favorite parts and moments in Shenandoah National Park.Lauralee has written 2 books on hiking and is currently working on a memoir about her time as an Appalachian Trail Ridgerunner. She spent 6 years working as a ridgerunner in both Maryland and Virginia, assisting hikers and helping promote leave no trace on the trail. She also is a best selling historical fiction novelist who takes inspiration from historical events and her own love of adventure and the outdoors. We chat about her most recent work of fiction which was just released on January 1st titled, "When the Avalanche Roared" which is based on the Wellington, Washington train disaster. Connect with Lauralee Bliss: https://lauraleebliss.comhttps://lauraleebliss.com/blissful-hiking-adventures/ Blissful hiking blog - https://blissfulhiking.blogspot.com/New book When the Avalanche Roared - https://lauraleebliss.com/books/when-the-avalanche-roared/Shenandoah 500 - Hike all the trails in Shenandoah National ParkFind out more on the Shenandoah 500 Challenge by joining the Facebook group Shenandoah National Park Hikershttps://www.facebook.com/share/g/1BVfheYEZ4/Music clip credit:"Whiskey on the Mississippi" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Support the showConnect with Hike:Instagram: @thehikepodcast @shenandoahexplorerFacebook: @thehikepodcastEmail: hikepodcast@gmail.com
Triple crowner and host Carol "Cheer" Coyne welcomes you to the new season of the podcast! If you're a long-distance thru-hiker, seasoned backpacker, new backpacker, or anything in between - this episode is for you. In this episode, she'll go over: 1. How you can get involved with the podcast 2. The story of how the podcast came to be 3. What's going on in the hiking community - & so much more! Mentioned Links: Fill Out Our Feedback Form! Join The Trail Family Join Our Events Apply To Be On Our 2025 Trail Team! Want to be a guest on the podcast? Email us at info@thru-r.com Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about the Pacific Crest Trail, Continental Divide Trail, Yukon Territory, and hiking in his home country of Scotland. Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for our Season 4 finale, and a great way to close out 2024! In this episode, you'll learn: 1. What it's like to hike the Pacific Crest Trail in a high snow year (hello snowy passes and scary river crossings) 2. How the backpacking & thru-hiking scene has changed over time 3. What gear he can't live without - & so much more! Connect & follow along with Chris Townsend: Chris Townsend Outdoors Website Amazon Shop Great Outdoors Magazine Instagram Facebook Threads Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
In today's episode of Backpacker Radio, presented by The Trek, we're joined by Patrice and Justin La Vigne. Over the past decade-plus, Patrice and Justin have traded their corporate grind for, in their words, “a life less ordinary.” From their first thru-hike of the AT in 2011 (drink), to managing a hostel, embarking on multiple van tours to spread the thru-hiking gospel, thru-hiking the TA in New Zealand, and now living in a 300-square-foot cabin on the outskirts of Denali National Park in Alaska—they've done it all. We dive into how they restructured their lives around adventure, what it's really like living in a tiny cabin in remote Alaska, why moose are jerks, the challenges of thru-hiking with Crohn's, and much more. We wrap the show with the story of a man accused of staging a bear attack to cover up a murder, what the funniest sounding fart is (and introducing Chaunce to the world of covering your farts), and the triple crown of New Year's Resolutions. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com. CTDC: Donate $35 or more or sign up for monthly donations at cdtcoalition.org. PATH Projects: Use code “THETREK10” for 10% off at pathprojects.com/thetrek. [divider] Interview with Patrice & Justin La Vigne Patrice & Justin's Website Patrice & Justin's Instagram Time stamps & Questions 00:03:30 - Reminders: Support us on Patreon for exclusive bonus content AND ad-free episodes and apply to be a 2025 blogger OR vlogger! And grab a ticket to our live show in Austin on April 17! 00:10:00 - Introducing Patrice and Justin La Vigne 00:11:00 - What was the inspiration to hike the AT in 2011? 00:14:25 - What's the school experience like at ASU and Disney University? 00:19:53 - Tell us about your shakedown hike on the Long Trail 00:23:30 - Why did you decide to go southbound? 00:28:00 - What was your standout insect story on the AT? 00:31:37 - How did the AT lead to your “life less ordinary”? 00:34:20 - What other Disney skills did you carry over to running a hostel? 00:37:46 - At what point did you decide not to return to your careers? 00:48:17 - Which is more glamorous, the van or the hostel? 00:53:00 - How did you end up on the Te Araroa? 00:57:40 - What stood out about the people and culture of New Zealand? 01:01:10 - How long were you in New Zealand? 01:02:37 - What did you between the TA and your van tour? 01:07:30 - Is it more rewarding to travel around doing education than selling gear? 01:10:25 - Tell us about moving to a dry cabin in Alaska 01:18:04 - How do you handle not having running water? 01:22:10 - How do you manage the outhouse? 01:23:20 - What is the town like? 01:25:29 - What is the winter like? 01:29:10 - How do you prevent getting cabin fever in the winter? 01:31:00 - How do you get internet? 01:34:30 - Discussion about the yurt and Alaska amenities 01:35:40 - Have you climbed Denali? 01:44:00 - Discussion about Justin's Crohn's disease 01:46:02 - Tell us more about Crohn's disease on the AT 01:48:32 - Discussion about carrying everything out on Denali 01:52:02 - Do you foresee returning to the corporate lifestyle? 01:54:02 - What's the next chapter for you? 01:57:40 - Discussion about grizzly bears and moose 02:04:07 - Do you hear stories of people getting attacked? 02:06:58 - Where can people keep up with you? Segments Trek Propaganda: Man Accused of Staging Fake Bear Attack To Cover Up a Murder Has Been Arrested by Kelly Floro QOTD: What is the funniest-sounding fart? Wedding Dress of the Week Triple Crown of New Year's resolutions Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.
In our next installment of Chanukah, we talk about the prep involved in set up of the menorah and why Eliyahu Hanavi feels the set up is key. We then delve deeper into the aspects of flame (Neshama) Wicks (Guf) and Oil ( Chochmah). In the end we tie it up with some heavy emotion-namely, not seeing help from above time after time and how staring a the candles can help with that. Somehow the concept of "Thru- Hiking" helps shed light on the entire idea thru-out. Enjoy and Chanukah Sameach.
Hiking the Pacific Crest Trail is quite an undertaking on its own. But what about thru-hiking with a baby? That's exactly what today's guests did — this remarkable family traversed roughly 1,500 miles in 3 months with a 9 month old in tow. In this episode we'll cover hardships on and off the trail: deadly bee stings, navigating relationship turbulence, and facing adversity in the outdoors as a family. Tune in for tools to mend relationships in challenging situations, green flags to look out for in an adventure partner, and how to know when it's time to call it quits on epic pursuits. Costa Rica 2025 details: buff.ly/4fpQTTc Join me in Peru! 2025 details: https://buff.ly/4gfiHdW Calen's Unruly Budget Travel Guide: https://wanderwoman.online/index.php/unrulystore/The-Art-of-Unruly-Travel-on-a-Budget-Printed-Copy-p390907964 You Carry The Tent, I'll Carry The Baby: https://animaltreks.com/product/you-carry-the-tent-ill-carry-the-baby/ Jack McClure's Blog: https://animaltreks.com/ Epic Trips website: www.worldpackers.com/epic - Unruly Travel & Living Blog: unrulytravel.com - Unruly email newsletter: buff.ly/4a1bPwT - Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel - Donate to the podcast: SoundCloud - @unrulystories, Venmo - @unruytravel - Contact: calenotto@gmail.com - Unruly Instagram: www.instagram.com/unruly_traveller
// Wandern, das ist Christine Thürmers Leben. Die 57jährige Berlinerin gilt als „meistgewanderte Frau der Welt”, sie hat Bestseller über das Wandern geschrieben und füllt große Säle mit ihren Vorträgen. Wohl auch, weil sie rein äußerlich so gar nicht nicht dem Klischee der durchtrainierten Outdoor-Athletin entspricht – „das fällt die Identifikation den meisten doch leichter”, sagt sie selbst. Christine Thürmer redet, wie ihr der Schnabel gewachsen ist, kennt keine Eitelkeit und nimmt uns in dieser Folge mit auf die unromantische Seite des Wanderns. Es geht um klebrige Haut, stinkende Klamotten und lautlose Blutegel. Sie erzählt von den Tücken körperlicher Begegnungen beim Weitwandern und von wirklich außergewöhnlichen Argumenten bei der Auswahl ihrer Trails. Sie gewährt uns einen Einblick in ihr extrem minimalistisches Lebensmodell und macht am Ende dann auch doch nochmal ganz deutlich, warum sie jede noch so unangenehme Situation gerne in Kauf nimmt ... // Werbepartner dieser Folge ist das ALPIN Magazin. Mit der neuen Ausgabe bekommst du kostenlos einen Kalender für 2025 mit beeindrucken Fotomotiven aus den Bergen. https://www.alpin.de // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du auch unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)
Shane with Glacial Gear (www.glacialgear.com) comes on and talks about trails, hiking and making yourself more comfortable, warm and dry on the trails with their Merino Wool Products. Visit www.glacialgear.com and follow them on Social Media to see how they are impacting the outdoor community through projects, products and their collabs with big name, high quality businesses such as Zpacks! What a great conversation! We could have talked all night, but we had to cut if off. But you can enjoy this as much as we did and learn all about what Merino Wool is, where it comes from, and how it is made into one of the best pieces of gear you can invest in for your thru hiking and backpacking trips! Find out MORE with our product reviews, blogs, photo, events and more at www.brofessoradventures.com and www.the-overland-podcast.com thank you for listening and watching the bro's (not the pro's!). Here we go! --- Support this podcast: https://podcasters.spotify.com/pod/show/theoverlandpodcast/support
Triple crowner and Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail thru-hiker & backpacker J.C. "Catmando" Van Etten joins us to talk all about his Triple Crown journey. In this episode, you'll: 1. Hear about what it's like being charged by four grizzly bears 2. Get a list of the best places to eat on the Triple Crown trails 3. Learn his best tips for hiking long trails (including financial tips) - & more! Connect & follow along with Catmando: Catmando's Instagram Catmando's Facebook Grizzly Bear Charge Footage!! Past Episodes With Catmando: Episode #2: Appalachian Trail Q&A Episode #90: Pacific Crest Trail Q&A Episode #150: Pinhoti Trail Episode #159: Foothills Trail Episode #165: Hurricane Heline Relief Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
On Hacking Humans, Dave Bittner, Joe Carrigan, and Maria Varmazis (also host of N2K's daily space podcast, T-Minus), are once again sharing the latest in social engineering scams, phishing schemes, and criminal exploits that are making headlines to help our audience become aware of what is out there. This week, our hosts dive into some follow up from listener Will. who writes in about the Financial Crimes Enforcement Network. They also share after an anonymous listener writes in with a suggestion on filtering scam emails using the DocuSign API. Maria follows the story of how Black Friday is increasingly being dubbed "Black Fraud Day," as criminals exploit the festive shopping frenzy to scam eager bargain hunters, often using AI to create convincing fraud schemes. Joe has two stories this week. The first one is on scammers exploiting financially distressed individuals by posing as the "Bankruptcy Fraud Watchdog Group," threatening bankruptcy filers with false accusations and fines payable in Bitcoin, while warning them against contacting their attorneys. The second story explores the rise of deepfake scams in the U.S., with criminals using AI-generated videos of celebrities like Elon Musk to deceive victims into fraudulent cryptocurrency investments, contributing to over $12 billion in annual fraud losses. Finally, Dave share's a story on a new wave of deepfake scams, where AI-generated videos of Elon Musk trick unsuspecting victims into investing large sums, contributing to billions in fraud losses. Our catch of the day comes from Raul, who shares a scammy text message sent to his mother, sharing his efforts to educate her on spotting fraudulent messages. Resources and links to stories: Black Friday turning into Black Fraud Day, says UK cybersecurity chief U.S. Trustee Program Warns Consumers of Bankruptcy Fraud Alert Scam Deepfakes of Elon Musk are contributing to billions of dollars in fraud losses in the U.S. Inside the Mind of Thru-Hiking's Most Devious Con Man You can hear more from the T-Minus space daily show here. Have a Catch of the Day you'd like to share? Email it to us at hackinghumans@n2k.com.
In this conversation, Kevin Russ shares his journey from being a landscape nature photographer to becoming an avid thru-hiker and ultra runner. He discusses the transition from long-distance hiking to ultra running, the mental resilience required for both activities, and the importance of sleep strategies in ultra running. Kevin also delves into how his passion for photography intertwines with his outdoor adventures, and he shares his excitement and concerns about participating in the Cocodona 250 race. In this conversation, Kevin Goldberg shares insights on preparing for ultra-endurance events, particularly focusing on nutrition, the mental challenges of solitude, and the introspective nature of long-distance running. He discusses the logistics of planning for both thru-hiking and ultra running, offering advice for newcomers to the sport. The conversation also touches on essential gear for hiking and running, as well as the importance of mental distractions during long stretches on the trail. Kevin reflects on his personal highs and lows from his experiences, emphasizing the growth and learning that come from these adventures.
The 2024 Gear Game Changers 1. Adidas Terrex Agravic Speed Trail Trail running and hiking require shoes that can handle technical terrain, and the Adidas Agravic Trail Shoe exceeded expectations. With exceptional grip, comfort, and durability, this shoe became my go-to for demanding trails. Whether it was long races or quick outings, these shoes delivered every step of the way. 2. Nitecore NU25 Headlamp If you've ever been caught in the dark without a reliable light, you know how important a good headlamp is. The Nitecore NU25 offers lightweight design, powerful brightness, and long battery life—everything you need for night runs, early morning starts, or multi-day hikes. 3. Naked Belt Bouncing gear during a run or hike? No thanks. The Naked Belt solves that problem with its snug, lightweight design that holds essentials like nutrition, a phone, and hydration flasks securely. It's become an essential for my FKTs and ultrarunning adventures. 4. Precision Gels (90-Carb Size) When it comes to endurance nutrition, simplicity is key. These high-carb gels pack a powerful punch, delivering sustained energy without the need for constant fueling. They've been a game-changer for reducing bonking and simplifying my race-day nutrition strategy. 5. Ultraspire Packs Long-distance adventures demand a pack that's lightweight, ergonomic, and easy to access. Ultraspire nailed it with their design. From hydration to snacks and extra layers, these packs strike the perfect balance of capacity and comfort. 6. Alpha Direct Fleece Layering is critical in the outdoors, and microgrid fleece has quickly become my favorite versatile piece. Lightweight yet warm, it's ideal for early mornings, cold-weather adventures, or as an emergency layer when temperatures drop. 7. Sodium Bicarbonate This year, I experimented with sodium bicarbonate, a secret weapon for combating muscle fatigue. By buffering lactic acid during high-intensity efforts, it has improved endurance and recovery in some of my toughest races. 8. Aero 28 Pack For those minimalist adventures where every ounce counts, the Aero 28 Pack delivers. It's perfect for unsupported FKTs or fastpacking trips, providing just enough space for essentials without slowing you down. 9. Visors Simple yet effective, visors deserve a spot on this list. They provide sun protection, keep sweat out of your eyes, and allow for better airflow compared to traditional hats. Plus, they've become a stylish staple in the outdoor community this year. What's Next? Trying Out the Iced Cap One piece of gear I'm especially excited to try is the iced cap. Designed for hot-weather races, this innovative cap provides active cooling during intense efforts. With temperatures rising in many races, I can't wait to see how it performs. Stay tuned for an update after my next hot-weather event! In this episode, Jeff Garmire reflects on a challenging year filled with various outdoor adventures and gear testing. He shares his favorite gear that has significantly impacted his trail running experience, including shoes, headlamps, hydration packs, and nutrition strategies. Jeff emphasizes the importance of reliable gear and effective fueling methods for long-distance running and discusses upcoming innovations he is excited to try. The episode concludes with a teaser for the upcoming 'Month of Jeff' series, featuring interviews with various athletes named Jeff. Chapters 00:00 Introduction and Year in Review 03:09 Gear Game Changers of the Year 08:48 Essential Gear for Trail Running 14:47 Nutrition and Fueling Strategies 21:00 Upcoming Innovations and Closing Thoughts gear, trail running, nutrition, FKTs, outdoor gear, running shoes, headlamps, hydration packs, fueling strategies, outdoor adventures
In this episode, Jeff Garmire, known as 'Legend', shares his incredible journey through the world of endurance sports. With over 30,000 miles of backpacking experience, he discusses his transition from traditional thru-hiking to tackling ultra-marathons and setting Fastest Known Times (FKTs). Jeff elaborates on his experiences with the Great Western Loop, the Colorado Trail, and the Cocodona 250, highlighting the mental and physical challenges he faced along the way. He emphasizes the importance of having a toolkit of strategies to overcome obstacles and maintain motivation during long endurance events. In this conversation, Jeff Garmire shares his insights on endurance racing, training for long-distance events, the importance of recovery, and how to set and achieve personal goals. He discusses the mental and emotional aspects of endurance sports, the significance of rest days, and how to handle pushback from others when pursuing one's passion. Jeff also reflects on his experiences with failure and the lessons learned, as well as his approach to efficiency in long-distance hiking. The discussion wraps up with Jeff's plans for the winter and how he disconnects from metrics to enjoy running. Check out the PB and Mountains Podcast Takeaways Jeff's journey began with a simple encounter with a thru-hiker. He believes in having fun while pursuing difficult challenges. The Great Western Loop is a 7,000-mile trek around the West. Mental resilience is key in endurance sports. Every challenge faced adds tools to your toolkit. The Colorado Trail was a significant test of endurance. Aid stations in races provide crucial support and motivation. Jeff's humor and unique style set him apart in the endurance community. He emphasizes the importance of micro-goals during tough times. New goals and ideas keep Jeff motivated in his pursuits. The energy of the environment can greatly enhance performance. Long-distance races require a different training approach than shorter ones. Recovery is crucial for improvement and should be prioritized. It's important to manage external opinions when pursuing personal passions. Setting goals involves transforming dreams into actionable plans. Taking time off from metrics can help maintain the joy of running. Failures can provide valuable lessons and insights for future attempts. Efficiency in long-distance hiking can be achieved through structured planning. Creativity can help break the monotony of long hikes. Connecting with the audience is essential for sharing experiences. Sound Bites "I want something really hard." "I just enjoy in the moment when it's tough." "I just dove into this." "You just never want to run out of tools." "I didn't even know how drop bags worked." "I love interacting with the other runners." "The first 40 miles don't really matter." "You need to take rest days every so often." "Dreams, goals, plans." "Disconnecting from all the metrics." "Where can people catch up with you?" Chapters 00:00 Introduction to Jeff Garmire: The Legend 02:53 The Evolution of Endurance: From Thru-Hiking to Ultra Running 05:46 The Great Western Loop: A 7,000-Mile Challenge 12:06 Breaking Records: The Colorado Trail Experience 17:59 Mental Strategies for Endurance Challenges 20:50 Cocodona 250: A Unique Ultra Experience 29:27 The Energy of Endurance Racing 30:53 Training for Long-Distance Races 32:43 The Importance of Recovery 36:36 Overcoming Pushback and Pursuing Passion 40:52 Goal Setting: Dreams, Goals, and Plans 43:45 Winter Training and Disconnecting from Metrics 45:15 Learning from Failures 48:56 Efficiency in Long-Distance Hiking 57:04 Connecting with the Audience
In this episode, we sit down with Tim and Renee, better known as the "thruhikers" on YouTube and social media. They share their incredible journey of balancing busy careers while completing some of the world's most iconic long-distance hikes. From their first steps on the Pacific Crest Trail to setting record trail times and creating a hiking app in Germany, Tim and Renee offer a wealth of insight for both novice and seasoned adventurers. We dive into the highs and lows of thru-hiking, the lessons they've learned, and how the simplicity of trail life continues to shape their daily routine. Plus, we explore their new book, Through Hikers: A Guide to Life on the Trail, which is packed with expert tips for anyone dreaming of their own adventure. Check out Tim and Renee's social media and grab their book for more inspiration! And if you're feeling ready for your next adventure, visit 10Adventures to browse tours and start planning your journey. Tim and Renee's YouTube channel: https://www.youtube.com/@reneeandtim Check out their website: https://thruhikers.co Find their book here: https://sites.prh.com/thruhikers About Us
Troy, trail name Tomcat, shares his thru hike of the Colorado Trail with listeners. We go over hike planning logistics, camp sites, water carries, equipment, and much more. We'll also cover the differences between Collegiate East and Collegiate West and why Troy thinks doing the Collegiate loop would also be a great backpacking trip. Find Tomcat:http://www.tomcatsadventures.com/Facebook pageCheck out the Colorado Trail Foundation:https://coloradotrail.org/trail/Hurricane Helene Relief:Links may change or be broken. My best recommendation is to seek out local news and public radio stations in hard hit areas who list vetted organizations. Also there are people needing help in South Carolina, Georgia and Florida too. Below are just a few ideas...Western North Carolina:I personally gave to BeLoved Asheville. However there are many to choose from! Blue Ridge Public Radio suggestionsAsheville Citizens Times suggestionsTennessee:https://www.wvlt.tv/2024/09/30/how-you-can-help-after-severe-flooding-impacts-east-tennessee/Virginia:https://engage.vt.edu/hurricane_relief.htmlSupport the showConnect with Hike:Instagram: @thehikepodcast @shenandoahexplorerFacebook: @thehikepodcastEmail: hikepodcast@gmail.com
Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 5 of his Corfu Trail trek. In this episode, you'll: Get insight & tips on Greek trail conditions (mud, sharp right turns, & more!) Hear actual audio footage of "natures symphony" Find out why Stevie felt like Indiana Jones on part of the trail Connect & follow along with Stevie!: Stevie's Instagram Read more about our Trail Team on the THRU-r website here: 2024 THRU-r Trail Team Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us / Join The THRU-r Community: Join the Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Send us a Text Message.#289 - Experienced CDT thru hikers tell those who wish to hike this longest of the Triple Crown American trails to "embrace the brutality". It's the longest and the hardest of the three. This week, I talk about the trail, including the history, what makes it so tough, the few FKTs and why it is of interest to runners! We are so blessed to have these incredible trails and even if it's just for an afternoon hike, make a section of the CDT be on your bucket list! Also, don't miss my adventure at Mt Tamalpais this past weekend! It was quite an experience. And this time, it didn't involve the ER, thankfully! Support the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/
In this milestone episode of the Chasing Tomorrow podcast, host Joe Gagnon celebrates the 200th episode by engaging in a compelling conversation with Zach 'Tapeworm' Lawyer. Zach opens up about his turbulent past, from early run-ins with the law and addiction to discovering redemption and purpose through yoga and thru-hiking. He shares his transformative experiences on epic trails like the Pacific Crest Trail, Continental Divide, and Appalachian Trail, revealing how these journeys taught him resilience, patience, and a deep appreciation for life. Zach's story is a testament to the power of nature, community, and inner strength in overcoming life's greatest challenges. Join us as we explore Zach's incredible 12,000-mile journey of recovery, growth, and inspiration.
In this episode AJW cracks a brew with Jeff Garmire, an incredibly accomplished mountain athlete from Montana who successfully blurs the lines between thru hiking, FKTs and Ultramarathons. Follow Jeff here to read all about the new race he is putting on, his book, his film, and all of his adventures: Twitter Facebook Instagram
In this unique episode, Jennifer answers all of your burning questions that you asked them (Dy + Jen). There's a mix of adventure questions and some comedy, of course! Dyana is also thru-hiking the Colorado Trail so make sure to go give her some encouragement and stay tuned for our on trail episodes rolling out in the next few weeks! Follow Callie Russell as mentioned in the episode: https://www.instagram.com/caprakhan/Listen to Dan + Kiki's episode here: https://www.buzzsprout.com/2033939/12494116Listen to Felicity Aston's episode here: https://www.buzzsprout.com/2033939/14057757Where to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman
In this conversation, I interviewed Brandon Wise, who also completed the Calendar Year Triple Crown. We discuss his experience with the Yellow Deli "commune", his motivation for attempting the Calendar Year Triple Crown, and the challenges he faced along the way. We also talk about the social aspect of thru-hiking and the importance of camaraderie on the trail. Support Brandon Weis' book "This is Gonna Hurt" about the Calendar Year Triple Crown: https://amzn.to/3XQzzRT And Follow Brandon on Instagram: https://www.instagram.com/naturalhorsepower/?hl=en Overall, the conversation highlights the physical and mental challenges of long-distance hiking and the transformative power of the outdoors. Takeaways The Calendar Year Triple Crown is a challenging feat that requires careful planning and determination. Thru-hiking can be a solitary experience, but the social aspect and camaraderie with other hikers can greatly enhance the journey. Challenges and obstacles are inevitable on a thru-hike, but overcoming them can lead to personal growth and a sense of accomplishment. The Yellow Deli cult experience highlighted the importance of being open-minded and adaptable while on the trail. Writing a book about the thru-hiking experience can be just as challenging as the hike itself. Thru-hiking the Calendar Year Triple Crown involves hiking the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail in a single calendar year. Challenging weather conditions, such as blizzards and freezing temperatures, can be encountered during long-distance hikes. Camaraderie among hikers is a significant aspect of the thru-hiking experience, with shared struggles and bonding over shared experiences. The decision to pursue long-distance hiking instead of other life paths, such as attending law school, can be influenced by the desire for adventure, personal growth, and financial considerations. Future plans for hikers may include pursuing ultra running and international hiking, such as the Great Divide Trail in Canada or the Four Corners loop in the United States. Long-distance hiking offers a unique opportunity for personal growth, self-discovery, and a deep connection with nature. Sound Bites "You could say the Count of Your Triple Crown saved you a bunch of money." "Yeah, that was one of the weirder nights of my entire life." "I mean, we all had a lot of time and not a lot to do. I just put mine to some good use, I guess." "Humans were strange creatures because, you know, one of my favorite memories of the whole year is something that was pretty awful in the moment and like super miserable but I look back on it now and I can't help but smile every time." "Yeah, the hardest part's starting. You can always quit. It's not a big deal." "Yeah, gotta get my first one. Come on. Spent all my money on thru-hiking. It's the real trick. But it's worth it to spend on the experiences for sure." Chapters 00:00 The Challenges and Triumphs of the Calendar Year Triple Crown 06:42 Navigating the Yellow Deli Cult Experience 13:03 The Dual Challenges of Thru-Hiking and Writing a Book 23:57 Overcoming Obstacles on the Thru-Hiking Journey 26:45 Surviving Freezing Conditions: Tips and Tricks 27:36 The Calendar Year Triple Crown: Challenges and Recommendations 29:01 Thru-Hiking vs. Breaking Up the Trails: Pros and Cons 30:00 Physical Challenges and Long-Term Effects of Thru-Hiking 30:29 Embarking on Additional Backpacking Adventures 32:23 Favorite Trails and Recommendations for Hikers 33:21 Underrated Trails and the Beauty of the Arizona Trail 34:18 Life After Thru-Hiking: Career Choices and Future Plans 38:41 Finding Joy in Challenging Moments: The Magic of Thru-Hiking 41:32 The Power of Shared Struggles and Bonding on the Trail 42:02 Developing Deep Connections and Friendships on the Trail 43:30 The Journey of Writing a Book and Preserving Memories 46:35 Embracing New Adventures and Overcoming Fear of Failure 47:35 The Importance of Starting and Trying New Things 49:32 Exploring Local Trails and Future Hiking Plans Keywords Calendar Year Triple Crown, thru-hiking, Yellow Deli cult, challenges, social aspect, camaraderie, hiking, Calendar Year Triple Crown, thru-hiking, Appalachian Trail, Pacific Crest Trail, Continental Divide Trail, weather conditions, wildlife, camaraderie, challenges, decision-making, law school, ultra running, international hiking, outdoors
In today's episode of Backpacker Radio, presented by The Trek, brought to you by Helinox we are joined by John Mackey. On trail he's known as "Strider", off trail he's known as the co-founder and former CEO of Whole Foods. In addition to being a world-class entrepreneur, Mackey is also a backpacking enthusiast, having hike the AT, PCT, Colorado Trail, and many trails abroad including hikes in the Alps, Patagonia, and more. This is a fun, informative, and wide ranging chat that covers his thru-hike on the AT while being the active Whole Foods CEO, how he saved Gossamer Gear from near extinction, his fascination with UL gear, including his own 6.5 lb base weight, how his love for fantasy novels spilled into his own creative endeavor at the AT's shelter logs, his favorite vegan trail snacks, and much more. We also dive into some non-backpacking talk, including how to build a successful and healthy company culture, his take on labor unions, how psychedelics played a pivotal role in his life, and we learn all about his new book, The Whole Story: Adventures in Love, Life, and Capitalism. Chaunce and I were amped for this chat and it did not disappoint. We wrap the show with a sneak peak at a new full-time job opening at The Trek, what fact is common knowledge in our field, but unknown to most of the population, the triple crown of Whole Foods foods, and Chaunce's encounter with a ghost. Helinox: Use code “BACKPACKER20” for 20% off at helinox.com. Gossamer Gear: Use code “SNUGGLEBUG” for 20% off shelters at gossamergear.com. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. [divider] Interview with John “Strider” Mackey John's Website John's Instagram Love Life Website Time stamps & Questions 00:04:56 - Reminders: Apply for the Trek's new full time role! Suggest a guest for PCT Days and support us on Patreon for bonus exclusive content! 00:08:15 - Introducing John 00:09:18 - Tell us about investigating your wife's fridge during your first date 00:12:27 - We Love Love: Tell us about telling her how you felt 00:18:12 - Did that make you more sensitive to how you interact with people? 00:19:15 - What was the origin story of buying Gossamer Gear? 00:23:46 - Are you still involved in the operations of Gossamer Gear? 00:25:15 - How did you get to a baseweight of 6 pounds? 00:26:50 - What are your Big Three? 00:28:00 - How did Ray Jardine's book insprie you? 00:30:30 - Tell us about getting off trail 00:33:22 - What's it like to complete the AT and go back to being the CEO of Whole Foods? 00:36:01 - Tell us about your trail register stories 00:39:35 - What was the process for your support vehicle? 00:41:44 - Did other hikers realize you were involved with Whole Foods? 00:43:10 - What impact has psychadelics had on your career? 00:49:33 - What did your parents think when you started Safer Way? 00:54:56 - Was it hard to ask your father to leave the board of Whole Foods? 00:58:50 - What was the community's reaction to you starting Safer Way? 01:02:18 - How did you mentally keep up with the growth of Whole Foods? 01:03:43 - Were there any books you recommend to entrepreneurs? 01:05:28 - Discussion about listening to books while long distance hiking 01:07:00 - Discussion about what John eats while backpacking 01:10:21 - What kind of cravings do you get while hiking? 01:12:20 - What do you think about alternative meat burgers? 01:13:23 - Can you explain why vegans are against eggs? 01:16:20 - Tell us about hiking with the founder of Celestial Seasonings tea 01:18:58 - What was the origin story of your step-daughter's trail name? 01:20:09 - What sticky situations have you gotten into on trail? 01:24:00 - Tell us about hiking the PCT 01:27:39 - Tell us about the Via Francigena and Alpe Adria 01:29:50 - What has been your favorite European trail? 01:31:35 - What's your take on REI's recent efforts on union busting? 01:36:52 - What tips do you have for building a strong company culture? 01:42:00 - Discussion about merging with Amazon 01:43:18 - What is Jeff Bezos like? 01:43:41 - Zach's idea for grocery store improvement 01:45:33 - Kumo Question: What is the cheesiest movie you secretly love? 01:48:26 - Tell us about Love Life Segments Trek Propaganda: Kristian Morgan Aims for Another Appalachian Trail FKT by Ariella Nardizzi QOTD: What fact is common knowledge in your field, but unknown to most of the population? Spooky Thing of the Week Triple Crown of Whole Foods foods Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg McDaniel, Hailey Buckingham, Liz Seger, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Bonnie Ackerman, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Joann Menzer, Katharine Rudzitis, Keith Dobie Jr, Merle Watkins, Peter, and Ruth S.
In this conversation, I talk with Cal Schwartzentruber and discuss experiences with thru-hiking and setting FKTs (Fastest Known Times) on various trails. We talk about the challenges and motivations behind attempting FKTs, the importance of planning and preparation, and the differences between the Appalachian Trail (AT) and Pacific Crest Trail (PCT). We also touch on the growing popularity of FKTs and the potential for more competitive times in the future. Follow Cal on Instagram: Takeaways Thru-hiking and setting FKTs require careful planning and preparation, especially when it comes to food and gear choices. The Appalachian Trail (AT) and Pacific Crest Trail (PCT) offer different challenges and experiences, with the PCT being more scenic and well-maintained. FKTs on longer trails often have limited competition, making it an opportunity for thru-hikers to set impressive times. The popularity of FKTs is growing, and more competitive times are expected in the future as athletes optimize their strategies and take advantage of advancements in gear and weather forecasting. Thru-hikers have a unique advantage in FKT attempts due to their problem-solving skills and ability to make decisions on the go. The choice between the AT and PCT is subjective, but many hikers prefer the PCT for its stunning views and more straightforward logistics. Sound Bites "There's always that, you know, uh, yeah, you just got a fucking record on some things, but you're like, ah, well, actually it's not actually that great of a record and I could have done it better and all these things." "The longer the trail is, I think the more competitive I am. But then you get into like, I would not probably be as competitive on like something like the PCT, but unsupported life. This is a niche that, um, there's not really any competition." "PCT is my pick. I would do the PCT over and over and over and over and over again. I loved that trail and the AT, I had a fantastic time. Wouldn't change anything about it and don't regret a second. However, I don't know that I'll ever do that one again." Chapters 00:00 Introduction and Discussion of FKTs 08:59 The Challenges and Motivations of Attempting FKTs 41:27 The Differences Between the AT and PCT 43:42 Closing Thoughts and Future Plans Keywords thru-hiking, FKTs, Appalachian Trail, Pacific Crest Trail, challenges, motivation, planning, preparation, differences, popularity, competitive times --- Send in a voice message: https://podcasters.spotify.com/pod/show/freeoutside/message
Jenna's Fundraiser: https://my.thirstproject.org/fundraiser/4699757 On this week's episode, in honor of his last day with Marty, Isaac reminisces on some of their best times together. Next he is joined by Jenna Gilbreath, who is currently in the middle of thru-hiking the Appalachian Trail. They discuss the logistics of a hike that size, some of her highlights, and the community that she has built on the trail. Lastly, Isaac does a Travel Tip of the Week about how to cross foreign borders with a vehicle.
Send in podcast ideas Jeff@freeoutside.com AI joins this podcast and conducts the interview, so we are going third person in the description. Jeff Garmire discusses his journey and experiences in long-distance hiking and ultra running. He shares how he got into these activities and the challenges he faced along the way. Jeff also talks about the importance of mental and physical preparation for setting FKTs (Fastest Known Times) on trails, as well as the role of nutrition and hydration in his training. He emphasizes the need to find fun and enjoyment in these activities and to have a strong why. Jeff also discusses the balance between solitude and connections within the hiking and ultra running communities, and the importance of finding a supportive community. He shares stories of unexpected moments on the trail and how he adapted to challenges. Jeff concludes by encouraging others to pursue their own adventures and to make a positive impact on individuals and local businesses. -Long-distance hiking and ultra running require mental and physical preparation, as well as finding enjoyment and fun in the activities. -Having a strong why and a supportive community are important factors in achieving success in FKT attempts and races. -Balancing solitude and connections within the hiking and ultra running communities can be challenging but rewarding. -Adapting to unexpected challenges and finding creative solutions is crucial in long-distance hiking and FKT attempts. -Making a positive impact on individuals and supporting local businesses can contribute to a thriving hiking and ultra running community. Sound Bites "I have this awesome idea and we're gonna try it." "Welcome to the show, Jeff. It's great to have you here." "Jamil Curry of Aravaipa Racing asked if I wanted to do the inaugural year of Cocodona 250." Chapters 00:00 Jeff Garmire's Journey and Experiences 05:33 Challenges and Triumphs in Long-Distance Hiking and Ultra Running 09:00 Preparing for FKT Attempts: Physical and Mental Resilience 12:23 Finding Fun and Inspiration in the Outdoors 24:39 Logistics and Planning for Successful Long-Distance Hikes and FKT Attempts 31:47 The Evolving World of Through Hiking and Ultra Running 35:03 Jeff Garmire's Message: Enjoy, Inspire, and Support Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside Keywords long-distance hiking, ultra running, FKT, mental preparation, physical preparation, nutrition, hydration, balance, community, challenges, adaptation, enjoyment, support, impact, ultralight backpacking, backpacking, thru hiking, ultrarunning, Fastest Known Time, Speed Record, Appalachian Trail, Pacific Crest Trail, Arizona Trail, Continental Divide Trail, trail running --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffyg/message
I answer the audience question: "I'd love to hear more about your mental health journey as an ultrarunner. This community is wonderful, but it's also cutthroat and I'd love to hear how you've navigated the ups and downs." Send in any questions at jeff@freeoutside.com I share my mental health journey as an ultrarunner, FKT'r, and thru hiker, discussing the struggles, experiences, and the tools to navigate the ups and downs. I reflect on my journey from depression and loneliness to finding fulfillment through immersive experiences, therapy, and community. The story emphasizes the importance of finding the right tools at the right time and the ongoing balance of personal and growth goals. Takeaways The journey through mental health is a bumpy road with ups and downs, but finding the right tools at the right time is crucial. Immersive experiences, therapy, and community play a significant role in navigating mental health challenges and finding fulfillment. Balancing personal goals with coaching goals and finding fulfillment through sharing and creating are essential aspects of the journey. Recognizing the need for drastic change and stepping back to eliminate certain things in order to move forward is a crucial part of the mental health journey. Sound Bites "I'd love to hear more about your mental health journey as an ultrarunner. This community is wonderful, but it's also cutthroat and I'd love to hear how you've navigated the ups and downs." "It's just as immersive. Like one goal is sitting out there. Life is so simple. You're going after this one thing. All your decisions point towards being successful." "I knew that that was the only option at the time, and in order to move forward, I needed to step back and eliminate those things and then build back up." Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside Keywords mental health, ultrarunner, depression, immersive experiences, therapy, community, balance, coaching goals, ultrarunning, Appalachian trail, pacific crest trail, continental divide trail, Arizona trail, grand enchantment trail
Pacific Crest Trail thru-hiker and Trailside Fitness Founder, Lee Welton or "Flick" covers: 1. The not-to-miss breakfast spot along the Pacific Crest Trail 2. The worst part of Oregon hiking 3. How to manage expectations when things don't go to plan 4. Ways to use great resources to prepare for trail, have a healthy hike, and recover after trail - and so much more! You can check connect with Lee by using the links below: Trailside Fitness Website Instagram Facebook YouTube LinkTree Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts! Connect With Us / Join The THRU-r Community: Become A Member! THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis --- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
I discuss Crocs, eclipses, a game called Deal or No Deal with trail running contracts, and an interview with Lil Buddha about his Pangea Traverse and bear encounters. I share share some news and experiences with crocs, including a 5k run and and Chris Howett's Guinness world record marathon. I discuss eclipses and play a fun game with Trail Running Brand contracts. I speak to Little' Buddha about his experiences as a long-distance hiker, his identity as a Hmong American, and his efforts to raise awareness and funds for the AAPI community. He talks about insights into his family's refugee journey and the challenges of planning and executing the Pangea Traverse. Follow Lil Buddha: https://www.instagram.com/lilbuddhahikes/?hl=en Takeaways Crocs can be a source of Guiness world records especially in the marathon. Eclipses are a captivating natural phenomenon The game 'Deal or No Deal' is played with the Trail Running Industry Thru-hiking and hitchhiking experiences are highlighted The Pangea Traverse, a 16,000-mile hiking endeavor, requires meticulous planning and funding, presenting logistical and environmental challenges. Chapters 00:00 Introduction and Crocs Fascination 05:21 Passion for Eclipses and Outdoor Adventures 09:08 The Game of 'Deal or No Deal' in the Outdoor Industry 13:06 Hitchhiking, Through-Hiking, and Bear Encounters 38:04 The Pangea Traverse: Planning, Challenges, and Impact Sound Bites "I wanted to be in the community and be visible, right? As a person of color, as an Asian American living in the United States, that was participating in something that for the most part, most BIPOC people are underrepresented in." "My family, my mom, you know, she had to escape. So my father and mother were separated during this. My father was out fighting. My mom was still in the village with my brothers and sisters and me unborn." "I've got three years that I could, you know, put it all into hiking. So it'll take three years to complete the 16,000 miles." Keywords podcast, crocs, eclipses, game, interview, Pangea Traverse, bear encounters, through-hiking, hitchhiking, marathon, world record, eclipses fascination, long-distance hiking, Hmong American, refugee journey, AAPI community, Pangea Traverse, fundraising
Appalachian Trail thru-hiker (and VERY experienced long-distance hiker all-around) Ray "Geared Up" Reynoso describes what he's been up to in pursuit of "warming up" for his third Appalachian Trail trek! In this recording, he gives insight on his training treks in South America. It's a hard-core way to train and it's definitely not recommended for beginners - but that's why we love to listen here! In this episode you will: Discover Ray's top trekking picks in South America (and why it doesn't include the Inca Trail) Learn the key to having a smooth thru-hike Hear examples of how the hiking community connection spans borders and cultures You can connect with Ray "Geared Up" Reynoso here: Instagram YouTube Facebook And you can donate to Warrior Expeditions on Ray's behalf here! Want more long-distance hiking tips and tricks? Check out the THRU-r website and our free & up-leveled Hiker Pro memberships here (it's a lot of fun): https://thru-r.com/ Did you love this episode? If so, please help us reach more hikers by following, rating, & reviewing the podcast on Spotify and Apple Podcasts! --- Support this podcast: https://podcasters.spotify.com/pod/show/thru-hiking-podcast/support
Thruhikers, Tim Beissinger and Renee Miller started dating in college and have always been active people. Tim grew up hiking and camping with his family, and Renee was a runner. The two dragged each other along on their respective outdoor outings. Eventually they worked their way up to thru-hiking, a sport that they've fallen in love with and built a life around.Connect with Renee & Tim: Website Instagram TikTokCheck out: REI's mission to get everyone Outside in 5 If you enjoyed this episode: Listen to Wild Ideas Worth Living with Cheryl StrayedThank you to our sponsors: Capital One: Check out the REI Co-op Mastercard program and learn about local REI Fund granteesNUUN
In today's episode of Backpacker Radio presented by The Trek, we are bringing back another edition of Q&A. Today we're joined by our pal and chronic thru-hiker and adventurer, Steven “Twinkle” Shattuck to answer your burning trail-related questions. Today's episode covers a wide range of topics, including the feasibility and necessity of carrying a gun while backpacking, the dangers of “crush it syndrome” in light of Christopher Roma's recent tragic passing, Twinkle's top trails from around the world, the most overrated piece of gear, how we prevent blisters, and much more. Simply put, if you like your Qs being A'd, you have stumbled upon the right episode. We wrap the show with the top sleeping bags, quilts, and pads from the AT last year, the top home theft suggestions to mildly inconvenience your victim, and the triple crown of foods that are way better or worse when homemade. Jenna Davis: Email jenna@firstsummitrealty.com or call 303-946-9476 to get a free consultation. Gossamer Gear: Use code “DINGLEBERRY” for 20% off packs at gossamergear.com. Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Panel with Steven “Twinkle” Shattuck Twinkle's Instagram Backpacker Radio Episode #6: Steven “Twinkle” Shattuck on Dirt-Bagging for a Year, The Best Headlamps for Thru-Hiking, and Curing Anxiety on Trail Backpacker Radio 61 | Grace and Steven “Twinkle” Shattuck on Their 15 Month Dirtbagging Adventure Time stamps & Questions 00:02:50 - Bid on our Tyvek wall until February 29, apply to be a blogger, and support us on Patreon! 00:05:22 - Introducing Twinkle 00:08:30 - Crush It Syndrome - check out Skurka's article, Christopher Roma: Learning to turn back 00:28:17 - Backpacking with a gun 00:53:45 - Twinkle's top 3 trail recommendations in the world 00:57:11 - Twinkle's favorite international hikes 01:00:40 - What's the most overrated piece of gear? 01:14:53 - How do you stay safe from ticks while outside? How much do you worry about them? (Check out episode 200 to learn more about Lyme disease) 01:22:50 - If you had to do a medium length trail (100-500 miles) this year, which one would it be? (Check out Eloise Robbin's article, The Best Time of Year to Hike These 23 Popular Long Trails and Swami's website, The Hiking Life) 01:29:51 - As a future dad, how do you instill both an interest and a respect for nature in young kids? (Check out episode 152 to hear Nancy East discuss this topic) 01:37:48 - What is your daily routine for foot care to prevent blisters while doing big miles? 01:42:30 - Can you tell us about your most emotionally draining experience on trail? 01:52:11 - What brand of instant coffee will help you poop the best? 01:53:58 - How does someone get into canyoneering? Where do you begin? 01:55:56 - What is the best 311 song or album? Segments Trek Propaganda: The Top Sleeping Bags, Quilts, and Pads on the Appalachian Trail: 2023 Thru-Hiker Survey by Kate Richard QOTD: You're a burglar but you can only steal things that mildly inconvenience your victims. What are you taking? Triple Crown of foods that are way better or worse when homemade Mail Bag 5 Star Review [divider] Check out our sound guy @paulyboyshallcross. Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok. Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex & Misty with Navigators Crafting, Andrew, Austen McDaniel, Austin Ford, Brad & Blair (Thirteen Adventures), Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Dayne, Derek Koch, Eric Casper, Erik Hofmann, Greg Knight, Greg McDaniel may he bring honor to his name, Ironhike endurance productions, Jason “Snail” Snailer, Liz Seger, Patrick Cianciolo, Sawyer Products, SPAM, Timothy Hahn, and Tracy “Trigger” Fawns. A big thank you to our Cinnamon Connection Champions from Patreon: 12 Trees Farms, Dcnerdlet, Emily Galusha, Hailey Buckingham, Jeanie, Jeanne Latshaw, Jeff LaFranier, Joann Menzer, Keith Dobie Jr, Peter, and Ruth S.
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