Podcasts about deltag

James Pieratt of Wild Hunt Conditioning joined me to catch up before he kicks off his 1,100 mile journey along the West Coast and discuss the famous Rarámuri Tribe's endurance practices and lifestyle. Audio Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  James: wildhuntconditioning.com - IG: @wildhuntconditioning  

​​In this episode, I break down exactly what I do before a CrossFit workout. No powders, no hype—just the simple stuff that works. Hydration, black coffee, a walk with the dog, some sunlight, and a cold plunge to boost performance and focus. This is the exact routine I follow to feel ready—physically and mentally—before I step into the box. Learn more: Use code MICHAELKUMMER to get 10% off your DeltaG order: https://michaelkummer.com/go/deltagketones  Use code YOUTUBE to get 20% OFF our newest product — American Beast, a freeze-dried, grass-fed bison supplement — at shop.michaelkummer.com What to Eat Before a Workout: https://youtu.be/46bpaj8WZGE  58: How I Stay Fit and Healthy with Simple Daily Habits: https://www.primalshiftpodcast.com/58-how-i-stay-fit-and-healthy-with-simple-daily-habits/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 - Intro   00:40 - What people really mean by “pre-workout”   03:12 - Rehydration: water, minerals & electrolytes   04:29 - My morning coffee ritual (not for the caffeine)   05:07 - Morning walk: warming up, mindset, and sunlight   06:12 - Why I cold plunge *before* working out   08:00 - Creatine 10:04 - Beef or bison organ supplements 11:15 - Exogenous ketones 12:31 - My real secret to perform 14:31 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Preworkout #Supplements #WorkoutRoutine    

Dan Green recently won the Cocodona 250 and broke the course record along the way with a time of 58:47:18. Prior, Dan has found success running fast times at the Javelina 100, including breaking 13 hours last year and landing on the podium. Dan Green: IG @danisgreen - YouTube: @BargainBoysMedia Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter   

Megan Eckert is a World Record holding ultramarathon athlete for Mount to Coast, teacher, and coach. She recently broke the women's 6-Day World Record, by completing 603 miles. She holds the women's Backyard Ultra record with 87 laps for 362 miles, qualified for Team USA's 24-Hour World Championship Team, and much more. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Megan: @_megeckert irunfar article: https://www.irunfar.com/megan-eckert-womens-six-day-world-record-2025-interview

Chemistry 223 Video Lecture from May 19, 2025. This video covers material from Chapter 17 including using the Faraday constant F, deltaG and E, E and K, quantitative electrochemistry, the Nernst equation, types of batteries and more. CH 223 website: http://mhchem.org/223 Let me know if you have any questions! Peace!

Alyssa Clark has covered a wide range of events in the ultramarathon world. She has wins at Moab 240, HURT 100 Mile, San Diego 100 Mile, Ouray 100 Mile, and Canyons 100 Mile to name a few. Alyssa also battles ulcerative colitis, presenting an additional hurdle when fueling daily and during races that entail a large nutrition variable. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Alyssa: theoryinmotion.substack.com - IG: @theory_in_motion - uphillathlete.com/coach/alyssa-clark

Chemistry 223 Video Lecture from May 9, 2025. This video covers material from Chapter 16 including the meaning of deltaG, enthalpy and entropy driven reactions, threshold temperatures and delG, equilibrium constants and delG, and more. CH 223 website: http://mhchem.org/223 Let me know if you have any questions! Peace!

Charlie competed in D1 Cross Country and Track & Field for the University of Minnesota. He currently holds the World Record for the 50 Mile, 4:48:21 (5:46/mi). He recently won the USATF 50 KM Road Championships in a time of 2:49:01. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Charlie: IG: @lawrence_char - YouTube: youtube.com/@lawrence_char

Sam Harvey is one of the best Backyard Ultra runners in the World. He was part of the legendary push that resulted in three men breaking the World Record at the Big's Backyard Ultra Championships in 2023. He has a wide range, which he recently showcased by winning the Tarawera 100 mile this year. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Sam: samharveyultra.com - IG: @samharvey_cloudlander  

James Pieratt of Wild Hunt Conditioning is preparing for a 1000 mile point to point journey along the West Coast, hitting some historic sites along the way. We unpack some of the specifics in preparation and event execution. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  James: wildhuntconditioning.com - IG: @wildhuntconditioning

Adventurer, speaker, author and USMC Vet. Just completed a 60 day solo, unsupported journey covering 500 miles across Antarctica. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  Akshay: fearvana.com IG: @fearvana X: @fearvanalife FB: @AkshayNanavatiFan YouTube: youtube.com/c/fearvana  

For this episode, I share some thoughts on the topic of "fit but unhealthy." Recently, pro triathlete Lionel Sanders shared some details about his health concerns. This came as a surprise to some as he is visually very healthy and performed at a very high level. Some have hypothesized it is due to his hyper carb fueling strategy. Others have suggested endurance training to the degree taken by professional athletes is unhealthy. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Trishul and Bob are the President and Record Keeper for the Global Organization of Multi-day Ultrarunners (GOMU). GOMU was established to supplement the existing government bodies that only recognize records of certain ultramarathon events. Both Trishul and Bob have rich histories in ultramarathon, with 100s of official events to their names. We dive into their experiences as well as the growing needs when it comes to rules and record keeping that are specific to the needs of ultrarunning. A few topics we focused on include: pacing in ultramarathon, course certification, shoe tech, and certifying record performances. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter  GOMU: gomu.org - IG: @gomu_org - FB: GLOBAL ORGANIZATION OF MULTI-DAY ULTRAMARATHONERS (GOMU)

For this training recap, I unpack a four week block of training where my main focus was a continuation of speed work development with a bit more variety of inputs this time around. Hybrid workouts, fast finishes, and hills all included. I highlight the thought process behind the programming, execution, and add some tips to consider in training as I build up for a 100 mile track ultra in June! Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com/bitter Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

HPE Gen12 er her – og i dette afsnit dykker vi ned i detaljerne omkring lanceringen. Lyt med og få indsigt i: Gen12 – CPU-opdateringer og lancering De nyeste sikkerhedsfunktioner iLO 7 – hvad er nyt? DCMHS (Datacenter Modular Hardware System) – hvordan påvirker det fremtidens hardware? Ændringer i hardwaredesignet, der har betydning for rack og kabling Vil du opleve HPE Gen12-lanceringen live? Deltag i et af HPE's events: 25. marts – ARKEN eller 27. marts – ARoS Læs mere og tilmeld dig her: https://serverlution.dk/gen12/

Matt Johnson got into running in 2020 after discovering a love for the sport following a difficult youth, and a career in the National Guard. Since, he has built a successful Instagram channel that blends competitiveness and humor. He took his love of running across the State of Texas, an 841 mile journey in 17 days, raising awareness for ValorFit. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Matt: IG @mattjohnson - YouTube: @mattjohnson__

For this episode, Brady and I dive into a group of running shoes that we have been putting through the paces the last couple of months, as well as touched on some models that we have worn historically. We also share some thoughts around running shoe considerations in general. Shoes covered include: Mizuno Neo Zen and Wave Rebellion Pro 3, Puma Deviate Nitro Elite 3, Mount to Coast R1 S1 and P1, Xero HFS II, Nike Zoom Fly 6, and Altra Vanish Carbon II. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Brady: https://www.physiologicallyspeaking.com/ - X: @B_Holmer - IG: @brady.j.holmer - Strava

How should you go about managing and preventing blisters, and what workout is going to be best for you. This listener Q&A dives into these two topics. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

I denne uge har Terese inviteret Selima Utsijeva i studiet til en snak om hendes barndom i et krigsramt land, historien om hvordan hun med sin familie som 9 årig flygtede til Danmark, og hvordan hun har skabt sin egen succesfulde kæde af kosmetiske klinikker. Selima er kvinden bag Smooth, og måske er du stødt på hende på Tik Tok eller Instagram, hvor hun tager dig bag om kulissen i både sit arbejdsliv og privatliv som mor til to. Lyt med!Deltag i Busigirl Career Club 1. marts hvor Selima er gæst - billetter her!CONNECT:Følg Selima på Instagram og Tik TokFølg Busigirl Podcast på:Instagram, Tik Tok, LinkedInFølg Terese på:Instagram, Tik Tok, LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Det er den tid på året igen! Oscars står for døren, og det betyder selvfølgelig, at vi samler et skarpt, passioneret og lettere kaotisk panel for at dissekere årets store filmprisuddeling. For 16. gang dykker Filmnørdens Hjørne ned i Oscar-kategorierne, oddsene, skandalerne og alt det, der gør denne tid på året til en filmhøjtid. I år har Casper Christensen allieret sig med Oscar-Rain Man Lars B. Frahm, Oscar-Gandalf Nikolaj Tarp og det uforudsigelige wildcard Oscar-Joker Nikolaj Schulz. Sammen tager de dig med på en maraton af en filmfest – fem timer spækket med forudsigelser, analyser, kærlige sidespor og overraskende anekdoter fra Oscar-historien. Hvad kan du forvente? Årets Oscar-felt – hvem vinder, og hvem bliver snydt? Vi gennemgår de vigtigste film og præstationer, og Lars fyrer op for statistikkerne, mens Tarp og Schulz smider deres kvalificerede (og indimellem stærkt subjektive) bud i puljen. Kampene bag kulisserne Hvordan har brande, politik, strejker, kommercielle flop og Hollywoods eksistentielle krise påvirket årets uddeling? Vi zoomer ind på magtspillet, PR-strategierne og de skjulte dagsordener. Oscar-katastrofer & trendsBliver showet et kalkuleret PR-stunt eller et kaotisk shitshow? Har akademiet endelig fundet opskriften på et dynamisk og seervenligt show, eller bliver det endnu en omgang gumpetung celeb-wank? Live underholdning & drukspil Den lette: Du skal drikke, hver gang vi er sikre på en vinder. Den svære: Du skal drikke, hver gang en af os siger “Emilia Pérez” og to gange, når vi siger det i munden på hinanden. Den ekstra svære: Du skal drikke hver gang Lars siger "Men man kunne jo også vælge...".  Vores endelige forudsigelserVi lægger os fast på, hvem der tager hver af de 23 priser hjem, hvem der bliver aftenens store tabere og hvem der kan overraske. Her er vores bud på vinderne af Oscaruddelingen 2025:

For this training recap, I unpack a four week block of training where my main focus was short intervals and long runs. I highlight the thought process behind the programming, execution, and add some tips to consider in training. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter   

Ryan Dreyer founded Tribal Training, a group based endurance training coaching service where members leverage a community approach to reach their goals. Ryan has completed both Ironman and ultramarathon distance events and coached many others reach their goals. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Ryan: traintribal.com - IG: @theryandreyer - X: @theryandreyer

I denne uge har Terese inviteret Claudia Novalee i studiet til en snak om at skabe sit eget arbejdsliv fra en tidlig alder. Claudia er i dag podcastvært på 'Voksendating', men skabte i sine tidlige 20'ere sin egen virtuelle assistent business ud fra sine kompetencer og drøm om frihed. Lyt med og hør Claudias inspirerende karrierehistorie! Deltag i Voksendating Valentine's Day biograf event 14. februar - billetter her!Deltag i Busigirl Career Club 1. marts hvor Claudia er gæst - billetter her!CONNECT:Følg Claudia på InstagramFølg Busigirl Podcast på:Instagram, Tik Tok, LinkedInFølg Terese på:Instagram, Tik Tok, LinkedIn Hosted on Acast. See acast.com/privacy for more information.

Steve Magness is a world-renowned expert on performance. He is the author of the new book, Win the Inside Game, and has also authored, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. For this episode we dive into the topics covered in his latest book. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Steve: stevemagness.com IG: @stevemagness Tw: @stevemagness FB: facebook.com/stephenmagness 

Dustin Joubert is a running researcher, PhD in Exercise Physiology and professor at St. Edwards University. He has a popular IG and website that deep dives into super shoe technology. He also runs a lab in Austin, Texas where he tests both running and shoe efficiency. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 Maui Nui Venison: mauinuivenison.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter Dustin: Lab Rat Rundown: https://labratrundown.wixsite.com/mysite - IG: @labratrundown

This is part one of a series this year where I reflect on my training blocks for 2025. This episode covers the first three weeks after switching from an offseason/strength focus towards running taking the primary position. Endurance Training Simplified Series Zach's Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Amazon Store: amazon.com/shop/zachbitter Zach's Coaching: zachbitter.com/coaching Zach's Newsletter: substack.com/@zachbitter Find Zach: zachbitter.com - IG: @zachbitter - X/Tw: @zbitter - FB: @zbitterendurance - Strava: Zach Bitter

Deltag i vores nytårsquiz her. Svar på 13 spørgsmål og dyst om at blive årets FCK-orakel:https://forms.gle/fJQP5upCEedx7LiY8Partner på udsendelsen er Unibet. Hosted on Acast. See acast.com/privacy for more information.

Trioen Andrew, Jimmi og Morten er tilbage i studiet, og denne gang dykker vi ned i de seneste udfordringer og sejre for Juventus!

Ema Thake, Sports Dietitian and Director of Performance Nutrition for the Denver Broncos, joins us to share her insights and experiences as a Sports Dietitian from the collegiate level to her current work for a professional football team.  Our discussion includes: Ema's athletic background and how she got into the field of sports nutrition Changes in sports nutrition throughout her collegiate experience Challenges that collegiate athletes face and biggest nutrition mistakes that are made Example of a success story The use of supplements in collegiate athletes An overview of differences in working with professional football players and her roles with the Denver Broncos The importance and impact of a performance team Links: About NIL in college sports Follow Ema on Instagram @emathake More about our guest: Ema is a Registered Dietitian and Board-Certified Specialist in Sports Dietetics. Ema graduated with her Bachelor of Science from the University of Northen Colorado in 2010, where she ran cross country and track and field. In 2013, she completed her master's degree in Sports Nutrition and Exercise Physiology, as well as her dietetic internship at the University of Utah. Through her graduate work and internship, she worked closely with the Utah football team as well as a handful of Olympic sports teams as the sports nutrition team and athletic department navigated deregulation and a rapidly growing demand for sports nutrition services. Ema started her career as a sports dietitian at UCLA (2013-2014), also working at the USC Keck Medical Center as an inpatient oncology dietitian. During this time, she also consulted with California State Long Beach as the first dietitian working with their athletic department. In 2014, Ema returned to Salt Lake City and the University of Utah to work as a sports nutrition fellow. From 2014-2015, she worked as an outpatient performance dietitian, building the sports nutrition clinic within Intermountain Healthcare. Ema has held positions as Director of Performance Nutrition at the University of Washington (2015-2022) and the University of North Carolina (2022-2023), where she oversaw the entire nutrition department and supported athletes from football and Olympic sports. Ema returned to her hometown of Denver, Colorado and joined the Broncos staff as the Director of Performance Nutrition in 2023, where she oversees all aspects of player nutrition and food service.  --- Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

Billetter her:  https://billetfix.dk/da/e/verdens-bedste-pinot-noir-og-chardonnay-blindsmagning-og-podcastoptagelse/   Deltag i kåringen af "verdens bedste" pinot noir og chardonnay samt podcast-optagelse til et afsnit af Vin for begyndere podcast.   Som gæst er du med til at blindsmage og bedømme fem pinot noir og fem chardonnay fra forskellige lande. Og ja ja... Det bliver verdens bedste blandt de vine, der er med i konkurrencen. Vinene er nøje udvalgt af René Langdahl.    Følgende lande er med i konkurrencen:   Pinot Noir: Frankrig, Tyskland, USA, Chile og New Zealand    Chardonnay: Frankrig, USA, Sydafrika, Australien og New Zealand   Undervejs går vi i dybden med druerne, landene, områder, klima, terroir og nørder produktionsmetoder og vinkemi og alt andet derimellem.    Der er begrænset antal billetter i salg.    Der serveres brød og vand til smagningen.   Dato  Torsdag d. 14. november 2024 kl. 17.00- ca. 20.00   Adresse​ ​Bech-Bruun Advokater Værkmestergade 2 8000 Aarhus C     Hvordan og hvad gør vi? Vi laver blindsmagning med pointtildeling, hvor du som deltager helt anonymt er med til at afgøre udfaldet af "verdens bedste" med din stemme. Der tælles stemmer sammen på dagen og kåres en vindervin i hver kategori og ikke mindst en vindernation. Det kræver ingen forudsætninger at deltage. Du skal bare i din bedømmelse bruge dine sanser og synsninger og selvfølgelig være klar til at hygge. Som deltager kender du på forhånd de lande, der er med i kåringen, men du ved ikke, hvornår du smager hvilket land.   Blindsmagning Udover kåringen af "verdens bedste" pinot noir og chardonnay vil du som gæst også deltage i en lille blindsmagningsdyst mod dig selv, da du undervejs udover at bedømme vinene også kan gætte på land, årgang, område og producent ved hver vin. Der er selvfølgelig en lille præmie til den af gæsterne, der har flest lande/områder korrekt. Og sikkert også en trøstepræmie.     Vi glæder os til en sjov og hyggelig aften!   - Jonas og René   Det med småt For at smagningen kan gennemføres kræver det, at der bliver udsolgt og vi forholder os retten til at aflyse, hvis ikke dette er tilfældet. I tilfælde af aflysning gives pengene for billetten retur til køber.   Tilmeldingen er bindende og betalingen/billetten er ikke refunderbar.

What sort of dietary and supplement changes did Dina make since knee surgery in February? We do a quick 6-month overview of the process so you can hear what a Sport Dietitian did to support her recovery process, along with discussing the exercise progression. You can catch our earlier episode 119 to hear more about her nutrition changes that occurred right after her skiing accident and around surgery for more background.  -- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

In this Ask Us Anything #17, we address a listener question for how to get more protein as a vegan athlete. Even if you are vegetarian or an omnivore, you can use these tips to get more plant protein in your daily nutrition plan.   Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we'll get your question addressed on a future AUA episode.  -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  Bob and Dina would love to connect with you on social too. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

We sit down with Carrie Tollefson, who is a public speaker, 2004 Olympian with an extensive middle distance running career and sports broadcaster, to talk about her running journey and her experiences in sports media coverage such as the recent Paris Olympics.  We discuss: Carrie's athletic background Her reflections at the 20-year mark of being an Olympian Her nutrition journey from youth through Olympic days to current days as a Mom and masters athlete What it was like to be a broadcaster for the recent Olympics Her advice for beginner athletes Links: Carrie's podcast CTolleRun and her website UCAN products mentioned in the interview More about our guest: Carrie was born and raised in Dawson, Minnesota where she was a 13-time State Champion: eight in track and five in cross country. Her five cross country titles established a national record for most consecutive titles, which still stands to this day. Carrie attended Villanova University, where she was a 5-time NCAA Champion and the 1998 NCAA Indoor Track Athlete of the year. She was also the first person in NCAA history to win both the 3K and 5K titles. In her post collegiate career, she was a three time national champion and after winning the 1500m trials in 2004, she represented the US in the 2004 Olympic Games in Athens, Greece. Carrie has worked on-camera with ESPN, NBC, NBCSN, ABC and USATF.tv. She does regular media coverage for the New York Road Runners including the TCS NYC Marathon and the United Airlines NYC Half Marathon. Carrie has done commentary for several world class events, including the Medtronic Twin Cities Marathon, Boston Marathon, Tokyo Marathon and Foot Locker Nationals and the 2024 Paris Olympics. Currently, Carrie lives and trains in her home state of Minnesota with her husband Charlie and their three children: Ruby, Everett and Greer. She inspires and motivates people to GET AFTER IT in life through her public speaking and training camps. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

Elizabeth McNear, Consulting Sports Dietitian for the Oakland A's and owner of Transitional Nutrition, joins us to talk about nutrition for baseball.  We discuss: Elizabeth's background and how she got into the field of sports nutrition Her experiences from her early career in university athletics  How she got into baseball Special concerns for baseball players and differences between types of players Her roles working with the Oakland A's team A nutrition and hydration walk through of game day Tips for high school and collegiate baseball players (and athletes of all kind!) Links: Elizabeth's private practice business, Transitional Nutrition More about our guest: Elizabeth McNear is a Registered Dietitian (RD) and a Board Certified Specialist in Sports Dietetics (CSSD). Originally from Colorado, she received her undergraduate degree in Food Science and Human Nutrition at Colorado State University and completed her graduate degree in Nutrition and Physical Performance at Saint Louis University. She has worked in Division I college athletics for seven years at Ole Miss University, the University of Florida, and the University of California Berkeley. She has provided performance nutrition guidance to athletes from over 28 sports and various backgrounds. She currently owns her own company, Transitional Nutrition and is the Sport Dietitian consultant for the professional baseball team, the Oakland A's. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

We meet with Gregoire Guyot, Vice President of Product, Innovation and Impact for NAAK, a Canadian-based sport nutrition company that creates efficient, sustainable and high quality fueling products for endurance athletes (especially the ultra trail runners!). Tune in to learn more about Gregoire, the philosophy of NAAK's approach to creating sports nutrition products, and highlights of some of their products. We also discuss: His athletic background and how he got into his career The origin story and history of NAAK Gregoire's roles at NAAK The importance of sourcing ingredients and aspects that make NAAK unique from other companies on the market Features of the NAAK drink mixes (including the soup mix), purees, and gels Links:  NAAK website More about our guest: Gregoire Guyot is VP of Product, Innovation and Impact for NAAK. He has more than 10 years of experience in the food industry and his expertise includes food formulation, product and process industrialization, operational excellence, sensory optimization, and quality management.  --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements. We discuss: What are nitrates? The benefits of nitric oxide  Why beets are a powerhouse food Eating whole beets vs. using beet powders Effects of aging upon nitric oxide production Types of athletes who may benefit from nitrate supplementation  Considerations for taking beetroot powder What about female athletes? Testing for nitric oxide Links: More about nitrates https://pubmed.ncbi.nlm.nih.gov/32188080/ and https://pubmed.ncbi.nlm.nih.gov/38472804/ Indicator strips for nitric oxide Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we'll get your question addressed on a future AUA episode.  -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  Bob and Dina would love to connect with you on social too. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

Jamie Meeks, Head Sports Dietitian for the New Orleans Saints joins us for a fun conversation to talk about her experiences in becoming the first Sports Dietitian to work with Louisiana State University Athletics and insights into her current role with the Saints.  We also discuss: Cabbage ball – say what?  The origin story for how Jamie got into the field of nutrition and dietetics  Her experiences at LSU with the various athletic teams How she made the move to NFL and the New Orleans Saints and an overview of changes that have occurred along the way How she coordinates with the Food Service staff for the Saints (and some special foods they regularly serve!) More about our guest: Since 2015, Jamie Meeks has served as the Director of Sports Nutrition of the New Orleans Saints, utilizing her experience and expertise as a Registered Dietitian (RD) and a Board Certified Specialist in Sports Dietetics (CSSD). A prominent graduate of Louisiana State University, Meeks obtained her Bachelor's Degree in Nutritional Sciences/Dietetics in 2009 and Master's Degree in Kinesiology/Exercise Physiology in 2011. She completed her Dietetic Internship at the University of Arkansas for Medical Sciences. During her university tenure, Meeks distinguished herself through her leadership role as the captain of the LSU Cheerleading squad for three consecutive years. She represented the university across multiple platforms and supported LSU's major athletic accomplishments, including the 2007 National Championship Football team. Following her academic achievements, Meeks marked a historic milestone at LSU Athletics by becoming the program's first full-time dietitian. In this capacity, she played a crucial role in developing a comprehensive sports nutrition program, primarily aimed at managing athletes' diets and providing education to enhance health and performance. She was a pivotal force behind the inception of Athletic Fueling Stations and played a significant role in planning for a state-of-the-art athletic dining facility. Meeks also launched the Undergraduate Sports Nutrition Internship program at LSU, opening doors for dietetic undergraduates to gain firsthand experience in sports nutrition. In her capacity with the Saints, Meeks is dedicated to assisting the team achieve optimal nutritional health and crafting effective strategies for fueling, hydration, and supplementation to promote peak athletic performance. Her role extends to providing medical nutritional therapy while closely collaborating with the team's athletic trainers, strength coaches, and medical team. Additionally, she serves as the Director of Finance & Administration for the Professional Football Registered Dietitian Society, while her professional affiliations include membership in the Academy of Nutrition and Dietetics, the Louisiana Dietetic Association, the Collegiate and Professional Sports Dietitians Association, and the Sports and Human Performance Nutrition Dietetic Practice Group. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

Vomiting happens in some endurance sports such as ultrarunning, but does that mean we should normalize it? We share our perspectives along with some strategies to help you avoid or minimize vomiting from happening to you during your training and racing endeavors.  -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  Connect with Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

In this Ask Us Anything #15 episode, we answer two listener questions related to creatine supplementation in hot weather and the Naak energy drink for ultra running.  We love our listener questions, so keep them coming!   Links: Episode 35 that included a conversation about palatinose, a unique carbohydrate source Episode 113 about carbohydrate absorption and carbohydrate recommendations Naak sports nutrition website Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we'll get your question addressed on a future AUA episode.  -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  Bob and Dina would love to connect with you on social too. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

In this Soapbox episode, we address some problems related to general carbohydrate guidance and carbohydrate comparison in sports nutrition products. Listen in to learn how to be more savvy! -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  Connect with Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

In this Ask Us Anything #14 episode, we address a listener question whether athletes can create a predetermined electrolyte plan for workouts.  You'll learn the variables to consider along with tools that can help you hone in on what is appropriate for you.    Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we'll get your question addressed on a future AUA episode.  -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  Bob and Dina would love to connect on social too. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

TriDot coaches Jeff Raines and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley asks YOUR listener-submitted questions about a variety of topics. Learn how to maximize your bike set up for your next race (as well as the right time to make these changes), and grab some tips for setting up a quick and efficient transition. Then get some guidance for racing in different conditions than you train, such as racing in hot & humid conditions or at altitude. Jeff and Joanna also provide some key tips to execute your next swim session and tell you what RaceX features you should pay attention to as race day approaches. This episode has a tip for everyone! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

We sit down with Lexi Kelson, the Marketing Manager and Dietitian at Precision Fuel & Hydration, to learn more about the array of hydration and fueling products and what makes them different from others on the market.  Our discussion includes:  How Lexi got into dietetics, her background, and her roles at Precision Fuel & Hydration Nuances between types of sodium in hydration products How to better figure out how much to drink during exercise Signs you might be a salty sweater, if you have not done the advanced sweat testing to know An overview of their drink mixes and energy chews  What the company does to ensure accuracy of the nutrition labels Links: Find a sweat testing center near you The Precision Fuel & Hydration Knowledge Hub  Book a free call with PF&H More about our guest: Lexi Kelson is a Registered Dietitian who earned her Master's degree in Applied Nutrition with a focus on fueling for sports performance. She's a Sweat-Testing, athlete-supporting, always-eating avid lifter who has conducted research on added sugar in collegiate athletes and provides nutrition counselling to individuals of all ages and stages, across a range of sports. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

We sit down with Dr. Erin Ayala, Licensed Psychologist and Certified Mental Performance Consultant, to talk about the mental side of injury and injury recovery in athletes.  Our discussion includes:  How Dr. Erin got into the field of counseling and sport psychology and her current research and projects Her athletic background and current athletic pursuits Types of injury in athletes and what areas of the athlete are impacted The roles of nutrition and sleep in injury rehab Building self-awareness with the ingredients of self-compassion and mental toughness Competing with an injury and how to consider the risks Her new online program “The Mindful Comeback”  Her personal current nutrition framework for daily nutrition and bike racing nutrition Links: Dr Erin's company website, Skadi Sport Psychology, and give her a follow on Instagram @skadisportpsychology The Mindful Comeback course and use the coupon code ISNPOD for 10% savings Quotes from Dr. Erin Ayala:  “Mental toughness is not about putting your head down and doing the work and pushing the emotions away and ignoring them, mental toughness is about bringing them along for the ride and doing the hard things anyway.” More about our guest: With over a decade of research and clinical experience, Dr. Ayala is a Licensed Psychologist and Certified Mental Performance Consultant based in Minneapolis, MN. She specializes in working with endurance athletes and is licensed to work with athletes in over 40 states. Dr. Ayala is a published author of over 20 research articles and book chapters, and has been featured in Trailrunner Magazine, the New York Times, and other media outlets. Beyond her professional achievements, she is an accomplished cyclist, having landed on National podiums in road racing, fat bike racing, virtual racing, and gravel racing over the past few years. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

In this Ask Us Anything #13 episode, we first do a quick catch up with Dina to see how her injury recovery is going from knee surgery and then we discuss a listener question related to nutrition periodization and the periodization plates. Tune in to learn more about how to build a plate that supports plant-based eating for sprint and middle distance running and an extra tip for those who are also masters athletes.  Links: Bob's books to learn more about Nutrition Periodization and Metabolic Efficiency Training  Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we'll get your question addressed on a future AUA episode.  -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to see if it helps with your cognition and focus? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  Bob and Dina would love to connect on social too. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic. Learn about Bob and Dina's nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com. 

Can adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O'Donnell, and deltaG's Human Performance Expert, Brian McMahon, join us for this episode and provide the science behind ketones. They also outline ways to incorporate deltaG into your training, racing, recovery, and everyday use to optimize your performance. Whether it is your first time trying ketones, or you are a seasoned user, Brian and Tim share their tips for ketone success. Consider this the ultimate “how-to” guide for adding ketones to your training regimen and race-day nutrition. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to https://visit.pfandh.com/tridot and check out the Fuel Planner to get your free personalized fuel and hydration strategy and a discount on your first order.

In this episode, we sit down with 10 experienced triathlon coaches to discuss their top race-day tips. Whether you're a seasoned triathlete, or brand new to the sport, these experts share valuable insights and strategies to help you perform your best on race day. From preparation to mindset to nutrition, each coach provides a key piece of advice they offer their athletes. So whether you're aiming for a personal best, or simply looking to cross the finish line with a smile on your face, you won't want to miss these 10 race-day tips to help you reach your goals and make the most out of your race day experience. Get ready to tackle your next event with confidence and determination. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

We sit down with Michellie Jones, whose lengthy athletic resume includes winning the Silver Medal in triathlon in the 2000 Sydney Olympics, Ironman World Championships, ITU World Championships (twice!), and many other accomplishments in her 30+ years of racing competitively. We learn lots more about her background, nutrition journeys and experiences, and guidance she has as a triathlon coach. Our discussion includes:  How Michellie got into the sport of triathlon, how she fit in Xterra and moved from short course to long course triathlon Her experience at the 2000 Sydney Olympics where she won the silver medal in triathlon How she navigated her nutrition learnings Current racing passions and how she honors nutrition as a masters athlete Mistakes that triathletes are making from her coaching perspective More about our guest: Michellie Jones is the head coach at GiddyUp Multisports Coaching, based out of southern California. She is a Certified Ironman Coach, USAT Level 1 Coach, Training Peaks Level 1 Coach, and TriDot Coach. Her philosophy revolves around the belief that dreams are meant to be lived and her motto is “Dream It! Believe It! Live It!”. Her athletic accomplishments include 2-time ITU World Champion, Ironman World Champion, Olympic Silver Medalist, and Paralympic Gold Medalist. She is in the Sport Australia Hall of Fame, Triathlon Australia Hall of Fame, and the ITU Hall of Fame. You can learn more about her and her coaching at https://giddyupmultisports.com/.  Quotes from Michellie:  “Everyone trains hard. It's the small details that set you apart.” “You gotta find that fun because why else do we do it? If you're not having fun, you won't last.” --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

What can triathletes learn from professional cycling? Find out here! In this episode, we dive into the pro peloton with pro-tour cyclist Florian Vermeersch, from Team Lotto-Dstny, and TriDot Coach Chris Navin. We discuss the training methods used on pro teams and how they differ from training programs for triathlons. Florian shares his experience with team group rides and the importance of teamwork in cycling. Then, Coach Chris Navin explains some valuable lessons that triathletes can learn from the training habits of cyclists. From optimizing training plans to fueling strategies, and setting up your bike for a fast split, Florian and Chris uncover the secrets behind the success of top cyclists, and how it can benefit triathletes. Whether you're a seasoned triathlete or just getting started, this episode is packed with insights and advice from the world of professional cycling that can take your triathlon training and performance to the next level. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to https://visit.pfandh.com/tridot and check out the Fuel Planner to get your free personalized fuel and hydration strategy and a discount on your first order. Huge thanks to deltaG for also partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Have you ever wondered how those sleek and stylish triathlon kits are made? In this episode, host Andrew Harley sits down with Mark Goddard from Zoot and Soj Jibowu from Varlo to find out! Mark and Soj explain the intricate process of creating a triathlon kit from the initial design and material selection to the final product. They also discuss the key features that make a tri suit stand out, such as moisture-wicking fabric, compression technology, and aerodynamic design. From comfort and breathability to body mapping and chamois padding, you'll learn about the important factors to consider when selecting the perfect triathlon kit for your specific race needs. But it's not just about choosing the right tri suit, it's also about taking care of it. Hear the best methods for cleaning and preserving your triathlon clothing to ensure its longevity and performance. Whether you're a seasoned triathlete or just starting out, this episode will leave you with a better understanding of triathlon kits and how to select the best one for your race day. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to https://visit.pfandh.com/tridot and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Huge thanks to deltaG for also partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.