Podcasts about deltag

Dr. Trent Stellingwerff joined the show to discuss the topic of relative energy deficiency syndrome (RED-S) in endurance athletes, and body competition management. Trent is the Chief Performance Officer (CPO) at the Canadian Sports Institute. Trent has developed many national and international collaborations in various applied research projects in the fields of nutrition and physiology, and been a part of 8 IOC position statements. Trent joined the show to discuss the topic of relative energy deficiency syndrome in endurance athletes, and body competition management in athletics. Trent: csipacific.ca/team-members/trent-stellingwerff | X: @TStellingwerff Sponsors: LMNT: https://drinkLMNT.com/HPO (free sample pack with purchase) deltaG: https://deltagketones.com Code: BITTER20 (20% Off) Support HPO:  Website: https://zachbitter.com/hpo  Patreon: https://patreon.com/HPOpodcast  Coaching: https://zachbitter.com/coaching  Zach's Newsletter: https://substack.com/@zachbitter

Mark Dowdle arrives 15 minutes before the start of Last Soul Ultra, but still wins with nearly 400 miles. Should we have more unsupported ultra running events? Badwater 135 lack of streaming and interesting shoe policy. Jeff Garmire joins me to discuss and share his upcoming documentary. Jeff Garmire: freeoutside.com | IG: @thefreeoutside | YT: @Freeoutside Episode Sponsors: LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Kila Insoles: kilarun.com Code: BITTER ($50 Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter 

Matt Fox joined me to chat about his interest in the marathon after coming from a National class middle distance background, his trajectory with content creation, the Chinese running shoe market, and his power weight ratio journey.  Matt Fox: sweatelite.co | IG: @mattinglisfox Episode Sponsors: LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Kila Insoles: kilarun.com Code: BITTER ($50 Off) Episode summary: Zach Bitter interviews Matt Fox (Sweat Elite) Matt's background: Former Australian middle-distance runner who twice finished 5th at Olympic/World trials (consistent 1:48 800m). Felt he "failed" after never making a national team, which later fueled his curiosity about how better runners train. How Sweat Elite started: After a failed Strava-like app, Matt launched a site interviewing pros. He later began filming elite workouts (inspired by old FloTrack videos), but it lost money due to last-minute travel costs and limited YouTube revenue. He recouped losses by documenting his own marathon builds. Content landscape: Athletes now prefer posting their own journeys, making third-party workout videos harder. Influencers-as-coaches is a growing issue; both agree formal qualifications aren't required (many great coaches never had them), but buyers should do due diligence. Bad influencer coaches can still introduce people to the sport who later seek better help. Creators they follow: Truett Haynes (humor + ambitious Olympic Trials goal despite current times being far off; recently hired Rory Linkletter). Also Eric Floberg (cinematography) and Rory Linkletter (authenticity, Canadian marathon record pursuit). Weight/body composition debate: Matt accidentally got very lean (70 kg) for a 2:20 marathon, then gained 3–4 kg and plateaued at 2:23–2:24. After noticing he was much larger than the Japanese runners he raced with, he used carb-cycling (high carbs around key sessions, deficit on easy days) to drop back to ~69 kg and ran 2:18–2:19. He has since lost another ~12 kg. He stresses this is highly individual and risky. Personality matters: people with OCD/obsessive tendencies are more likely to develop RED-S or eating disorders. He now studies nutrition to give safer guidance. Examples cited: Josh Kerr's long-term leaning-out, George Cush dropping weight before winning Comrades, Ryan Hall hitting a point where further loss hurt performance. Both emphasize timing (fuel hard sessions, restrict on recovery days), not living in a perpetual deficit, and resetting after races. Chinese super shoes: Matt recently lab-tested 12 models from Anta, Li-Ning, 361°, Xtep, Dynafish, etc. Many perform comparably to Western shoes at half the price and often last longer. Notable mentions: Li-Ning Dragon Flight (79 g, technically illegal but extremely fast; a legal version is coming), Anta C10 (very similar to Puma Fast-R), Dynafish trainer (versatile, durable, sub-200 g). Barriers in the U.S.: high tariffs, limited specialty-store distribution, and brands currently focused on the Chinese market. Anta and Li-Ning are expanding globally. Matt's current status: Recovering from injury, posting daily on Instagram/Strava as Matt Fox. Targeting a 2:17 or faster at the Melbourne Marathon in two months. Timestamps: 0:00:02 — Intro and welcome to the episode 0:00:45 — Matt shares his background and connection to the podcast 0:01:42 — Matt's unusual running journey and early Sweat Elite work 0:04:33 — Matt's competitive middle-distance background and Olympic trials attempts 0:05:50 — Stepping away from elite running and building Sweat Elite 0:07:19 — From a failed app to interviewing pro runners 0:09:06 — Building content, monetization challenges, and workout videos 0:13:10 — Athletes making their own content and the creator/brand shift 0:14:36 — Should influencers need qualifications to coach? 0:21:08 — Coaching credentials and the role of experience 0:22:34 — Content creators Matt is excited about 0:25:46 — Truett Haynes, Rory Linkletter, and the entertainment factor 0:31:34 — Transition to weight, performance, and body composition 0:33:19 — Matt's marathon progression and how weight loss affected performance 0:40:27 — The nuance of weight loss, RED-S, and individual differences 0:48:32 — Why the conversation is different for different runners 0:50:22 — Timing carbohydrates and avoiding energy deficiency 0:52:19 — George Kusche at Comrades 0:57:30 — Josh Kerr seemingly fully optimized 01:03:12 — Chinese running shoes and why they matter 01:06:12 — Jack Crago and testing Chinese shoe models 01:08:25 — Distribution, tariffs, and market access in the U.S. 01:13:02 — Shoe durability and foam life 01:15:28 — Lightest legal shoes and new tech from Chinese brands 01:17:42 — Anta, Puma, and the global shoe market 01:19:04 — Puma concept shoes and performance development 01:20:49 — Why Chinese brands are expanding more slowly in the West 01:22:12 — Matt's trip to China and how he got deeper into shoe tech 01:23:54 — Dynafish and ultra-light trainers 01:26:12 — Wrap-up, where to find Matt, and final thoughts  

I reached the end of my journey with the blood clot I discovered at the end of June. I learned a lot through the process, along with information about my personal risk for blood clotting. I unpack all of that and share my return to training.  Episode Sponsors: LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Kila Insoles: kilarun.com Code: BITTER ($50 Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Vic Johnson shares the practical limits of high-carb strategies, discusses how carbohydrate needs can exceed what the gut can absorb, especially under heat and high intensity. Vic shares typical successful ranges, why hotter races and faster pacing worsen digestion, and emphasizes consistent intake over large boluses that can trigger GI issues. They discuss individualizing targets for mid-pack runners, finding a personal carb "cap" in training then scaling back for race day, sex differences (body size, culture, psychology), links between GI issues and disordered eating, the role of day-to-day carb intake in building intestinal transporters, and practical choices between drink mix vs gels. Vic Johnson: mountainsportsnutrition.com | IG: @mountain.sports.dietitian Episode Sponsors: LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) True Nutrition: truenutrition.com/hpo Code: HPO (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Kilian Korth joined the show to have a discussion around ultrarunning's growing professionalization without sophisticated regulated drug testing, the limits and trade-offs of WADA/USADA-style regimes, and why "doping" as a blanket term obscures intent and severity. We unpack gray areas such as THC thresholds, TUE complexity for common medications, transparency vs backlash, influencer incentives, and the future pressure regenerative medicine and technology (e.g., super shoes) may place on sport rules. Kilian: IG: @runtoughmindset | Substack: https://substack.com/@runtoughmindset Sponsors: LMNT: https://drinkLMNT.com/HPO (free sample pack with purchase) deltaG: https://deltagketones.com Code: BITTER20 (20% Off) True Nutrition: https://truenutrition.com/hpo Code: HPO (20% Off) Episode Summary & Notes: Zach Bitter & Kilian Korth on PEDs, incentives, and doping in ultrarunning Context & framing Conversation is the third appearance by Kilian on Zach's podcast; shifts from traditional training/racing episodes toward current events in running. Sparked by recent doping-related controversies (Cam Hanes / Sage Canaday online conflict, Mike McKnight's discussion of BPC-157 use on Hanes' podcast). Both emphasize moving beyond narrow focus on specific peptides/cases to broader structural issues. Activism, incentives & tribalism Skepticism of modern activism: good causes often get distorted by perverse incentives (attention, platform growth, organizational self-preservation/mission creep). Online environments (especially short-form social media) reward polarization over curiosity or truth-seeking. Parallel drawn to low-carb diet advocacy: movement shifted from exploration of pros/cons toward dietary supremacy and identity attachment. Both hosts value changing one's mind with new evidence and prefer evolving conversations over tribal "debates" aimed at winning. Core problem in ultrarunning Rapid professionalization and financial incentives exist, but sophisticated testing (especially out-of-competition) is essentially absent. Honor-code system + high rewards creates conditions in which some athletes near the top are likely to use PEDs. Contrast with Olympic sports (e.g., swimming) where positives occur even with lower financial stakes. "Doping" is an unhelpful blanket term that equates intentional, high-impact cheating (e.g., EPO) with gray-area or accidental cases. BPC-157 and gray areas BPC-157 is an experimental peptide with very limited human data (one small study of 12 people among 36 total studies reviewed). Anecdotally has been used for tendon/muscle healing; on the WADA banned list at all times (no TUE pathway currently). Gray areas exist in WADA criteria themselves (performance enhancement potential, health risk, "spirit of the sport"). THC example: banned in-competition with a relatively high threshold; removed alcohol from the list is an example of changes over time. Distinction between letter of the rules vs. moral/cosmic fairness; between intentional advantage-seeking and medical/recovery use. Testing realities & practical challenges Full USADA/WADA-style regimes require whereabouts reporting, out-of-competition testing, and significant lifestyle constraints (conflicts with the free-spirited, remote nature of trail/ultrarunning). Even gold-standard systems have loopholes (missed whereabouts, remote camps, short-acting substances timed around sleep windows). Half-measures are expensive, burdensome, and unlikely to deter determined cheaters. Middle-of-pack and age-group athletes face different calculus; many use legitimate medications (inhalers, etc.) that may or may not require TUEs depending on type and dose/threshold. Possible paths forward discussed Transparency and honesty should be encouraged rather than punished (both hosts respect that Hanes and McKnight disclosed BPC-157 use). Practical ideas: Optional "non-competitive / open" checkbox so athletes using regulated substances can still participate without affecting results/records. Tested vs. non-tested divisions (bodybuilding-style model). More education needed around legitimate medical use (TUEs, Global DRO checks). Focus should prioritize the small professional/elite tier where financial and competitive incentives are highest over age-group minutiae. Future regenerative medicine and longevity interventions will force further adaptation; sport has already accepted large performance gains from technology (super shoes) more readily than internal/medical ones. Influencers & broader culture Influencer economy adds complexity: financial incentives to promote products or share experimental practices; difference between sharing personal experience vs. recommending use. Transparency with clear caveats is preferred; pure anecdote-driven advice remains problematic. Societal issues (tribalism, algorithmic incentives, low scientific literacy) make clean solutions difficult inside a small niche like ultrarunning. Closing notes Both stress nuance over black-and-white absolutism Conversation aims to push the sport toward honest discussion of incentive structures rather than endless case-by-case outrage. Kilian's Substack article ("The Run Tough Mindset") and upcoming documentary Forged in Failure are referenced as related material.  

Josh Kerr shattered the mile World Record, running 3:42.66. Everett Smulders has run 3:58 in the mile, and follows the sport closely, so he joined me to discuss everything surrounding this historic day. We dive into what made this such a mainstream attention grabber, what made it stand out from similar accomplishments, and a variety of other topics.  Everett: wesflytrained.club/apply? I IG: @coachsmulders Episode Sponsors: True Nutrition: truenutrition.com/hpo Code: HPO (20% Off) ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

There was recently some controversy at the Biotropica Backyard Ultra where both the men's and women's world bests were broken. After the event concluded, it was revealed that some violations occurred, causing all results from the event to be disqualified, including the top performances. Mark Dowdle joined me to discuss what happened, along with other related topics around rules in the sport of ultra marathon.  Mark Dowdle: IG @mark.dowdle | YT @mark.dowdle Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

In this edition of The Random Show, Tim Ferriss and Kevin Rose reunite over tequila to talk Zen retreats, learning to rock climb at (almost) 50, mortality and grief, why you should stop saying "one day," AI predictions , and much more. Please enjoy!This episode is brought to you by:Incogni, which removes your personal data from the web, helping shield you from fraud, scams, and identity theft: Incogni.com/Tim (use code TIM at checkout and get 60% off an annual plan)Wealthfront high-yield cash account: Wealthfront.com/Tim New clients get 3.30% base APY from program banks + additional 0.75% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 1/30/26 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Individual experiences and outcomes will differ. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.Timestamps[00:00:00] Start.[00:00:24] A tequila toast, and getting "taxed" by alcohol as you age.[00:02:18] Toaster at 15: a late-night health scare.[00:06:01] Losing Om Malik, and finding out on retreat.[00:08:03] Matt Mullenweg, Antarctica, and gratitude.[00:09:34] Coming to terms with our limited time on Earth.[00:14:37] Five days of silence and the koan "Mu."[00:15:20] Kevin's micro-insight and a plug for The Way.[00:27:25] Rock climbing after 40, and a Yosemite goal.[00:29:18] Michael Eckert and finger-strength training.[00:30:40] The Nug, Abrahangs, and a travel training kit.[00:32:57] Free Solo and climbing with a fear of heights.[00:37:53] The Blade Itself, and a friend lost in a plane crash.[00:39:19] A2 protein and Pioneer Pastures.[00:40:34] Maui Nui venison and the nitrate question.[00:43:48] deltaG ketones: what they are and the catch.[00:45:42] Ketones, dementia, and verbal fluidity.[00:46:29] Pre-grieving a parent's decline.[00:48:33] Training not to die: the one bike I can stand and the Norwegian 4×4.[00:51:10] Something beats nothing: saunas, treadmills, and Duolingo chess.[00:53:04] The MM120 anxiety study — and a small-world surprise.[00:56:17] Psilocybin, LSD, and dementia case reports.[01:01:28] Neutonic toothpicks and Kevin's AI-powered home.[01:06:12] Spooky AI personalization and investment autopsies.[01:17:38] Values cards, contractual bonds, and dark information.[01:23:25] 360 reviews and child-rearing.[01:24:54] Wispr Flow, Shokz, and my recording rig.[01:29:32] The "big three" and where AI goes next.[01:44:40] Let your winners run; buy the company, not the product.[01:51:08] Digg's relaunch, 5-Bullet Friday, and parting thoughts.*DISCLAIMER FROM TIM FERRISS: I am not an investment adviser. Nor is Kevin Rose. All opinions are mine alone. Or his. There are risks involved in placing any investment in securities or in Bitcoin or in cryptocurrencies or in anything. None of the information presented herein is intended to form the basis of any offer or recommendation or have any regard to the investment objectives, financial situation, or needs of any specific person, and that includes you, my dear listener or reader. Everything you're going to hear is for informational entertainment purposes only.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lotti Brinks is a rising star in the sport of trail ultramarathon. She has improved year over year, which recently resulted in finishing 5th at the 2026 WSER 100. She joins the show to discuss history with the sport of running, introduction to the sport of ultramarathon, becoming a professional athlete with Hoka, the growing trend of race day optimization with team training camps, and how she has shaped her mindset to stay balanced in life outside of being a professional runner. Lotti Brinks: @lotti_brinks | https://www.strava.com/pros/25210246 Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) True Nutrition: truenutrition.com/hpo Code: HPO (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

The Comrades Marathon is one of the most competitive ultramarathons on the planet. The 99th running of the historic point to point course recently saw both the men's and women's course records go down. George Kusche was the men's and overall winner with a time of 5 hours 15 minutes 56 seconds over the 85.77 km net uphill course.  George Kusche: @kuschegeorge Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

WSER 100 2026 was defined by large improvements in finishing times across both the men's and women's top finishers. What does the historically cooler temps help tell us about the next big performance boosting strategy for ultramarathon races? Nick Coury joins me to discuss the pacing variable that may still yield big improvements at races like WSER 100.  Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) True Nutrition: truenutrition.com/hpo Code: HPO (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Some eye catching training techniques have recently been highlighted in the running world. These included what appears to be an excessive degree weighted downhill treadmill work, and heat train maxxing. I give some thoughts on both, and what they mean for the average runner. Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter       

I was recently diagnosed with deep vein thrombosis (DVT) or a blood clot. I was traveling for a race when symptoms presented. This is a timeline of the events that led to me getting checked and confirmed. DVT is a situation where if you don't act soon, it can get very bad. Getting checked when symptoms present is very important, and I hope to highlight that with my story.    Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) True Nutrition: truenutrition.com/hpo Code: HPO (20% Off)   Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

On paper, the Enhanced Games was a massive failure, but was success the real goal or something bigger? Hyper carb fueling strategies are all the rage right now, but is there more to this approach than gut training on race day? The Comrades Marathon produced course records on both the men's and women's side of the event.  Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT:  drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching:  zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter 

Ian Sharman is a legend in the ultramarathon space, finishing top ten at WSER 100 nine times, four wins at Leadville 100 mile, and a wealth of knowledge with respect to training theory and the variables that make for successful ultramarathon results. Ian recently published a book, "Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners." We spent some time covering what he has learned throughout his career as an athlete and coach. Ian: sharmanultra.com | IG: @sharmanian | X: @sharmanian Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) True Nutrition: truenutrition.com/hpo Code: HPO (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Multiday Ultramarathons are growing in popularity, but offer a high bar to be successful. Kevin Goldberg is the host of the "Distance To Empty Podcast" where they dive into the specific variables surrounding multiday ultras. We discussed what he has learned from experts along the way, as well his own participation in this style of ultramarathon. Kevin: https://linktr.ee/distancetoemptypod | IG: @distancetoemptypod Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Brian Peterson (Wolfie's World) joined me to discuss Jim Walmsley's entry into WSER through sponsor spot, and what to make of all the discussion around policing non-professional runners in sport. Brian: @wolffrunner | Wolfies World Podcast Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Support HPO:  Website: https://zachbitter.com/hpo  Patreon: https://patreon.com/HPOpodcast  Coaching: https://zachbitter.com/coaching  Zach's Newsletter: https://substack.com/@zachbitter  

Kilian Korth finally cracked the code for a successful race at Cocodona 250 on his forth attempt. It didn't come without challenges and unpredictable hurdles to clear. Kilian is one of the best problem solvers in the sport. We discuss his approach, problem solving, and what makes Cocodona and multiday events so appealing in the modern ultramarathon era. Kilian: IG @runtoughmindset | Substack: https://runtoughmindset.substack.com/about | Kilian Korth x Creerpers Socks Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Recently, Sage Canaday called into question Cameron Hanes participation in running events by pointing out some of the products he has openly discussed using. The topic raises questions about what the best process is for maintaining clean sport. I discuss what I believe both of their broader points include, and potential options to minimize the divide. Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT:  drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching:  zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Rachel Entrekin recently cemented her legacy in the growth of multiday trail ultramarathons with her outright course record and third win at the Cocodona 250. We talk about how her race played out, her life has changed since going pro earlier this year, and what her performance has taught us about the many variables to success at multiday ultramarathons.  For a full picture of Rachel's transition into professional ultra runner, please check out my previous episode with her, Episode 477: Cocodona 250 Ultra Champ | Rachel Entrekin  Rachel: rachelentrekin.substack.com | IG: @rachel__entrekin Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Most people think healthy food is expensive. But when you factor in healthcare costs, tax-funded subsidies, and environmental damage, you're actually paying three times what the price tag shows. In this episode, I break down the hidden cost of processed food, how food subsidies and health outcomes are directly connected, and why the real food vs junk food cost comparison looks nothing like what you see at the register. I also make the case for regenerative farming, the grass-fed beef vs factory farmed debate, and how to eat healthy on a budget by buying whole animals and cutting out what isn't actually food. Thank you to this episode's sponsor, DeltaG Ketones! DeltaG gives your brain a cleaner, more efficient fuel source than glucose. I mix it into my morning coffee on days I'm recording or doing anything that requires sustained focus — and the difference is noticeable. Unlike stimulants or nootropic stacks, this is a single molecule your body already knows how to use, just delivered on demand. To learn more about DeltaG ketones and why I use them, check the link below. Use code MICHAELKUMMER to get 10% off: https://www.deltagketones.com/MICHAELKUMMER In this episode: 00:00 Intro 00:36 Food cheaper, healthcare higher  02:43 True cost hidden ledger  03:51 Health and environmental toll  05:58 Subsidies rig the market  09:04 Vote with your dollars  13:16 Bulk buying whole animals  16:19 Junk food cost comparison  17:28 Four practical takeaways  18:19 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Cocodona 250 Mile had all the ingredients to go viral beyond the world of running. I dive into the variables that led to it, what we are learning around the weight of certain performance variables like running ability and durability, and why the event has a polarizing aspect to it. Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter 

Jacob Thomson is a professional marathon runner for Under Armour. He recently raced Boston in a time of 2 hours 9 minutes 51 seconds. He co-hosts the Out and Back Podcast with Rory Linkletter. We discuss elite training, innovative shoe tech, the role of high in race carb fueling, doping influence on professional sports, and how to navigate the world of influence and sponsorship in running's modern era. Jacob: thomsontraining.run | IG: @jtcougars8 | YT: @jacobthomson4360  Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

Super shoes, extreme in race carb consumption, and doping was a big topic in the running news the past week. We saw both Sebastian Sawe and Yomif Kejelcha go under 2 hours for the first time in a sanctioned event. Much of the conversation around these performances were centered around innovations in shoe technology, carbohydrate fueling strategies, and doping suspicion.    Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off)   Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Brant Stachel guides high performing athletes and individuals to reach their goals. Brant has worked with elite athletes representing Canada and the United States, including Olympians and international competitors. Brant has been working with Thomas Nobbs who has continually progressed towards a 2:09 marathon and win at the McKirdy MicroOTQ Marathon. Brant: runfastandfree.com | IG: @brant_stachel Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER free bluetooth fan ($319 value) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Sun exposure isn't as simple as "eat clean and you're bulletproof." In this episode, I share how my sun exposure habits had to change after moving to a larger homestead — and why spending more time outdoors forced me to rethink everything I thought I knew. I break down why diet still matters for UV tolerance, what actually causes photo aging, how I structure my day to get sun safely, and why I rarely use sunscreen — but when I do, what I reach for. Learn More: How to Avoid Sunburn Without Sunscreen: https://michaelkummer.com/avoid-sunburn-naturally/  OneSkin Sunscreen Review: https://youtu.be/VzxwbOcLiVs Thank you to this episode's sponsor, Delta G! DeltaG gives your brain a cleaner, more efficient fuel source than glucose. I mix it into my morning coffee on days I'm recording or doing anything that requires sustained focus — and the difference is noticeable. Unlike stimulants or nootropic stacks, this is a single molecule your body already knows how to use, just delivered on demand. To learn more about DeltaG ketones and why I use them, check the link below. Use code MICHAELKUMMER to get 10% off: https://www.deltagketones.com/MICHAELKUMMER In this episode: 00:00 Intro 00:30 Homestead life more UV  01:50 UV stress and photoaging  04:28 Springtime burn wakeup  08:03 Seed oils and sun damage  11:32 Sunscreen trends and melanoma  15:08 My daily sun exposure protocol  16:38 My favorite sunscreen 18:41 Final thoughts  Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Tommy Lewis hosts the podcast, That's Runnable, and is a content creator with a passion to introduce people to running. He joined the show to discuss the role influencers and athletes play in growing the sport of running, where conflicts arise, and what he believes the path forward is for these two influential groups. Tommy: thatsrunnable.com | IG: @tommyrunpt Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Mike McKnight is an ultramarathon athlete, coach, and former Triple Crown of 200s record holder. He is a trailblazer for 200+ mile trail events, and on a mission this year to win as many as possible. He recently won and set the course record at the Arizona 300 Mile, and has his sights on Cocodona 250, Tahoe 200, Hardrock 100, Bigfoot 200, and Moab 240 this year.  Mike: greatwesternadventures.com | IG: @mikejmcknight Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Podcast Details: HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Dr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy and has worked with professional athletes across sports. We cover the topic of fueling sport, and what to make of the extremes often discussed online. James: drjamesdinic.com | IG: @drjamesdinic | X: @drjamesdinic | YouTube: @dr.jamesdinicolantonio2215 Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Podcast Details: Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Mark Dowdle specializes in long multi-day and backyard ultramarathons. He shares his experience coming from a non-running background. We discuss what makes multi-day ultras and backyard ultras unique and how the variables impacting performance shift compared to shorter ultras and endurance events.  Mark Dowdle: www.mark-dowdle.com | IG: @mark.dowdle | YT: @mark.dowdle Episode Sponsors: LMNT: https://drinkLMNT.com/HPO (free sample pack with purchase) deltaG: https://deltagketones.com Code: BITTER20 (20% Off) ProBio: https://www.probionutrition.com/endurance Code: Endurance (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Endurance Training Simplified Series: https://zachbitter.com/endurance-training-series Support HPO:  Website: https://zachbitter.com/hpo  Patreon: https://patreon.com/HPOpodcast  Coaching: https://zachbitter.com/coaching  Zach's Newsletter: https://substack.com/@zachbitter  

For this episode, I dive into some of the extremes we often see with respect to fueling strategies in endurance sports, both on the high and low end of carbohydrate consumption, and what we can make of it all.  Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)

Jonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance research into practical insights for runners and hybrid athletes. Jonah previously worked in the NFL and now focuses on helping endurance athletes train smarter through evidence-based training, nutrition, and performance strategies. Jonah: @rosnerperformance | Newsletter: marathonscience.beehiiv.com Free resources for audience from Jonah 1. The Gel Cheat Sheet - breaks down race-day fueling strategy, gel timing, and the carbohydrate recommendations we discussed. Exactly the kind of practical takeaway your audience can use immediately. https://marathonscience.beehiiv.com/new-gel-guide 2. The Foot and Calf Strength Plan - a free gym program targeting the musculature below the knee that we touched on when talking about BFR and neuromuscular durability for endurance athletes. Covers calf raises, single-leg work, and progressive loading. https://marathonscience.beehiiv.com/foot-calf-strength-guide-new Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)  

Raj Pannu recently won and set the course record at the USATF 100 Mile National Championships. Raj was determined for redemption this year after being DQ'd last year due to his shoes not meeting USATF guidelines. In this episode, we discuss his trajectory through the 100 mile distance and steady improvements over the years.  Raj: @lightningraj  Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Rachel Entrekin is a 2x Cocodona Champion, and course record holder. She joined me for an in-depth interview discussing her transition to professional running, training methods, multi-day race strategy, and the evolution of ultrarunning. Rachel: rachelentrekin.substack.com | IG: @rachel__entrekin Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter 

High carb fueling has been gaining momentum over the past few years. Claire Shorenstein shares some things to consider around this process to make it more sustainable and long lasting. Claire is a sports dietitian who hosts Eat for Endurance. She is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience helping active people achieve their nutrition, health, and fitness goals. I'm also a longtime endurance athlete, with a passion for trail and ultra running. Claire: eatforendurance.com | IG: @eatforendurance Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter 

The sport of ultramarathon is growing! With that, we have much more exposure to the wide range of events that fall within the ultra category. With growth, we see increased competitive pressure, but not always in a uniform manner. Let's discuss what this means for the different disciplines within ultramarathon, and what we will likely see in the coming years. Endurance Training Simplified Series Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter 

Everett Smulders is an American distance runner, coach, and entrepreneur. He became an NCAA All-American and achieved a personal best of 3:58.93 in the indoor mile (2021), going sub-4:00, along with strong marks like 1:48.31 in the 800m and 3:42.86 in the 1500m. After college, he transitioned into ultra running and endurance events. He is the founder and CEO of WesFly Athletics (or WesFly Training Systems), a running media and coaching brand. Everett: wesflytrained.club/apply? I IG: @coachsmulders Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial) Wahoo KICKR Run: wahoofitness.com Code: OUTLIER (free HR monitor with purchase) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Peter Bromka is a 2:19 marathoner, acclaimed writer, and passionate voice in the running community. Peter transformed his marathon debut from 3:07 to 2:19, coming agonizingly close to the U.S. Olympic Trials qualifying standard. Peter co-hosts the podcast, Road to the Olympic Trails, where collaborates with Lindsey Hein and Matt Chittim to uncover the stories behind the Olympic Marathon Trial Qualifiers. Peter: peterbromka.com I IG: @bromka | X: @bromka Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter 

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan's Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Asheville, North Carolina. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter  Brad: bradstulberg.com - IG: @bradstulberg - X: @BStulberg 

Elite marathoner Rory Linkletter discusses his historic sub-60 half marathon at Houston, training philosophy changes, and preparation for upcoming races. Rory is coming off a big year, where he placed sixth at Boston in 2:07:02, second at Ottawa in 2:08:31 (winner recently provisionally suspended for doping), ninth at Chicago in 2:06:49.  Rory: World Athletics Profile - IG: @rory_linkletter - X: @ThePapaLinks YT: @LinkletterRory  Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Jason Fitzgerald is a life long runner, and host of The Strength Running Podcast. In this episode, we discuss if Truett Hanes can reach the Olympic Trials Marathon Qualifying time of 2:16, the increase in strength athletes embracing running, the role of strength in running, and the rise in popularity of muscular endurance and fatigue resistance training strategies. Find Jason: strengthrunning.com | IG: @jasonfitz1 | X: @JasonFitz1 Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

I ended the year with a race where I didn't meet expectations. These types of experiences offer opportunities about what should be kept, versus what will likely lead to the same mistakes. For this episode, I highlight how I assess a training cycle to tease out the positives and the learning opportunities.  Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

In this episode, I reflect on my build into this year's Desert Solstice Track Invitational where I plan to target a fast 100 miler and 12 Hour ultramarathon. Included, my history with this event, how things went leading into it, how I structured my training, and my strategy around nutrition, hydration, pacing, and cooling for the event.  Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

In this episode, Jeff Mogavaro joins the podcast to discuss his exciting year in trail and ultra running, including his impressive second-place finish at Javelina (2024), notable performances at Canyons and Western States, and a nail-biting win at Ultra Trail Cape Town. Jeff dives into the specifics behind these successes, highlighting the impact of fine tuning his hydration strategy. The conversation also explores Jeff's unique approach to cooling during hot races, his thoughts on nutrition and fueling, and his plans to tackle races like Western States and UTMB in the future. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter Find Jeff: jeffmogavero.substack.com | IG: @jeffmogavero | Strava: Jeff Mogavero

For this episode, I dive into some of the fundamental elements to structuring a running program in a sustainable way. This guide is helpful for beginners and runners looking to best organize their current training. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Anne Flower burst onto the ultramarathon scene this year by breaking the long standing Leadville 100 Mile Course Record of 31 years at her debut 100 mile race. She turned things around quickly for a very different experience by breaking the 50 Mile World Record at the Tunnel Hill 100/50 three months later. Anne trains and races while maintaining a career as an ER Doctor.  Anne: Mountains to Mountains - IG: @_flowpow_ Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter   

Caitriona Jennings, an Irish long-distance and ultra-distance runner has had a distinguished career spanning marathons, ultras, and international competition. She represented Ireland at the 2012 London Olympics and has set multiple national and world records, particularly in ultra distances. She recently broke the Women's 100 Mile World Record at Tunnel Hill 100 Mile, where she finished in a time of 12:37:04 in her debut at the distance. Caitriona: caitrionajennings.com - IG: @jenningscaitriona Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter 

For this episode, I unpack my race at the Equalizer Endurance Run 12 Hour, where I split 11 hours 48 minutes 25 seconds for 100 miles. I share what went into the thought process leading in, how I navigated the day, and dive into my high carb fueling strategy. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

Kilian Korth recently won the Triple Crown of 200s, which is a three race series, including Tahoe 200, Big Foot 200, and Moab 240. He not only won the series, but all three of these 200+ mile races outright. We dive into many of the topics around the rise of these multi-day ultras. Kilian: IG @runtoughmindset | Substack: https://runtoughmindset.substack.com/about Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter