Podcast appearances and mentions of mandy saligari

Sharing a revisit of the most listened to episode of Trust & Thrive! Mandy Saligari, MSc, BACP, SMMPP, NCAC, is a Therapist, author, broadcaster and the Co-Founder of Charter Harley Street.Mandy came into addiction recovery in 1990, opening her own therapy practice in 1998, along with co-founding Charter in 2008 using her pioneering model of care outlined in her book 'Proactive Parenting,' a bestseller in its category (Published by Orion Spring and available on Amazon).Mandy's enthusiasm for early intervention and prevention is infectious, leading her to extend her therapeutic work into family relationships, addressing issues relating to communication and poor self-esteem before they gather dangerous momentum.Along with being an experienced presenter to students, teachers, and parents, Mandy's TEDx presentation ‘Emotions: handle them or they will handle you' has received over 1 million views.In this episode, Mandy defines and explains the importance of proactive parenting, reparenting, exploring our wounds as a part of recovery, dealing with addiction, forgiving yourself, and more.FOLLOW MANDY:INSTA: @mandysaligariTWITTER: @mandysaligariWEBSITE: http://www.mandysaligari.com/BOOK: Proactive ParentingTEDx Talk: Feelings: Handle them before they handle youSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

This is a very personal conversation with our friend Mandy Saligari where she allows us all the privilege of bearing witness to her experience of a recent stage 4 cancer diagnosis. Longtime listeners of the podcast will know Mandy is someone who we hold in extremely high regard: an addictions therapist, founder of Charter Harley Street, and all-round badass, who has given us and many others life-changing advice over the years. Five weeks ago, she was diagnosed with Non-Hodgkins Lymphoma and, last week, began her chemotherapy. Feelings are Mandy's speciality - her TedTalk is called “Handle Your Feelings Before They Handle You” - and so she generously agreed to come on the podcast and share exactly what she has been feeling. It's an emotional listen. To all of our listeners affected by cancer, we send you masses of love.  Mandy Saligari's Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Hopefully you are fully engaged in a wonderful holiday, spending joyous time immersed in the glorious slipstream of your family dynamics. If so GOOD FOR YOU. If, however, you feel that you are on the brink, near the overwhelm or just unbelievably tired, have we got an episode to you… We've gathered together some self-preserving thoughts from therapy titans, Julia Samuel, Mandy Saligari and Sam Akbar, to talk you down off the emotional cliff. Note: these are highlights, not new recordings. PS: For further inspiration you might want to take a look at Julia Samuel's Every Family Has A Story, MandySaligari.com and Sam Akbar's Stressilient.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Session, addiction therapist Mandy Saligari joins Tom Swarbrick to talk about both psychological and practical ways of fighting addictions.

Mandy Saligari is an addiction specialist who joins me on the podcast to talk about the complicated relationship people can have with food. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Have you ever had a therapy session? If you're unsure what to expect, what's realistic to achieve by talking to a counsellor or just curious what happens in therapy then this conversation with Mandy Saligari is a must-listen.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this episode, I answer a question that has come in from lots of listeners recently about how I faced up to and changed my bad eating habits.Links from the show:Mandy Saligari talking Food AddictionWill Smith on Fault and ResponsibilityTo join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Mandy Saligari is an addiction expert who I asked to join me to discuss our relationship with food. While addictions to drugs and alcohol are widely known and somewhat understood, the sometimes toxic bond people can have with food is much muddier terrain; not least because we all need food to survive.In this episode, Mandy and I discuss:How negative feelings around food can creep up on you and begin to feel 'normal'.When food becomes a medication for emotion.How, when talking about an addictive process, it comes back to your relationship with yourself.How food and the attachment and intimacy process and your relationship with money all operate in a triad. Read: if you have issues with food, it's likely you'll have issues with money and relationships.How food can be used to bury the feelings you don't want to face.Why making anything, be it a diet or fitness regime, a magic bullet is a mistake.The shame that surrounds our relationship with food and how we can feel like failures because of it.The role of denial and deceit in how we behave around food.Why asking yourself 'what do I need?' is a vital question and one we often ignore.How to learn to notice the difference between emotional and physical hunger, and much more...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

In this interview, addiction therapist Mandy Saligari, co-founder and clinical director of Charter, talks about our increased use of devices during lockdowns. Discover the subtle differences between tech addiction and escalated dependence on tech, and find out about the benefits of allowing our kids more tech freedom during this unprecedented time of social disconnect.

This time last year, we recorded a podcast with phenomenal therapist Mandy Saligari about self-esteem and how we can meet the demands that life throws at us without constantly running on empty. Little did we bloody know! Anyway now that we have nothing left to give - and yet more and more is asked of us - we thought we’d bring Mandy back. Because she’s a badass who helps people untangle their demons. We talk about how to feel your feelings, conquer that insidious personal isolation and why this is yet another f***ing growth opportunity...

For the last episode of this year I threw open the floor to our facebook group and let them ask the questions via my husband Brian who added his beautiful mellow tones to the podcast! We talk about all the insights and learns from 2020, favourite conversations, hopes for 2021, George Clooney’s hair, padded pants, all sorts! We have a competition in this week's episode to win a 2021 A4 Passion Planner. UK address to receive the prize, closing date midnight on 16th December 2020, entrants to pipa.gordon@icloud.com Particular episodes we referred back to were: Ellen Carr #81 – fascinating insight on our doshas #64 - let’s talk about racism #blm #62 with Angie Fadel – clocking shoulds Saying no – Mandy Saligari #70 …and of course there are loads more – plus episode #42 where I mention Robert Waldinger.. https://robertwaldinger.com/author/bob-waldinger/ and his TED talk “how to have a happy life” You’ve been great company this year – do come and join in on the Facebook page, have a WONDERFUL Christmas, whatever it might look like and I look forward to talking to you on the other side xx Terms and conditions of competition: UK residents only, closing date 16/12/20 and competition is in no way connected to Passion Planner or any other retailer of Passion Planner

In this episode you can listen: - Her problems whit drugs and why she did that. - A tip for dealing whit kids -Are you able to ask for help? But most importantly love yourself!!! Enjoy! --- Send in a voice message: https://anchor.fm/an-planovek/message

Boundaries, healthy relationships, learning when to say no, self care is NOT naval gazing and so much more with the wonderful Mandy Saligari. See the TED talk "Feelings - Handle Them Or They Will Handle You" here Click here for Mandy's website and resources Click here for the podcast Facebook Group Page Click here for my website or search for Pipa Gordon on social media Thanks for listening and talk to you soon x

Self-care and self-work are two very different things, does the latter fall into indulgence though or is it an invaluable part of our journeys to emotional and mental health? Addictions therapist Mandy Saligari says “your ability to be comfortable in your own skin is fundamental as to whether you might need to self-medicate later” and you will be surprised to hear, self-medication is not just drugs and alcohol! Following on from last week, episode 062 with Angie Fadel, we talked about shoulding, and how often we find ourselves feeling guilty because we think that we SHOULD be doing something that we aren’t. Our THOUGHTS have huge power over the way we feel and that’s what I wanted to touch on in this episode as a therapist friend of mine said only a couple of weeks ago “feelings are always generated by thoughts”. So whilst our feelings are important to feel, if our thoughts are mismatched with reality, we will find ourselves on these feeling journeys based in unreality. So if our thoughts generate our feelings, what if the way we think is wrong? I refer often to episode 9 – rewriting the script and beyond. Just because we think something, doesn’t make it right and so reading, exploring and even talking with a professional who is versed in how we formulate our thought patterns and emotions, becomes a helpful tool for us to get there perhaps a little quicker than just under our own devices – wouldn’t you love to have known what you know now, 20 years ago?  I had a conversation recently with someone who said they felt like self-work was naval gazing and that it didn’t really serve much of a purpose and isn’t it better to just get on with things, so I thought it would be great to explore this a little further because as Angie said last week, self-searching or self-work happens in many ways and over a period of time: Podcasts / Books / Counsellor/Therapist visits /Ted talks / Coaching – we often think that these options are the last resort in the UK, there is still such a stigma attached to the concept however counsellors and therapists, even the good coaches out there, are trained to recognise patterns of behaviour and challenge existing thought patterns in an environment that is safe, positive and helpful in a way that we may never achieve by just reading books or listening to a podcast because they are able to hear exactly how you are thinking.  We hear and read through our existing filters and lenses so having a 3rd party involved can fast forward the process by years. In this episode we hear from addictions therapist Mandy Saligari. She runs a clinic on London’s Harley Street called Charter, is a regular on national TV and radio and a real authority on this - see her Ted Talk. We did this interview earlier in the year for the parenting podcast as part of a series on emotional development and how it effects mental health. In this conversation with Mandy, we hear about the damage that comes from hiding behind feelings, how we internalise negative life experiences and how until we bring these things to the surface and work them through, we adopt coping mechanisms and even self-medicating habits which then in turn inform us and shape our thought processes. She says “your ability to be comfortable in your own skin is fundamental as to whether you might need to self-medicate later” – and you will be surprised to hear, self-medication, addiction, is not just drugs and alcohol….. We can spend a fortune on getting our hair done or buying good skincare and nice make up but the investment in this, at a much deeper level, is something I have found to be priceless so I hope you enjoy. Links: Mandy Saligari's Ted Talk "Feelings, Handle Them Before They Handle You"  Mandy's Website - Charter Harley Street The Parenting Podcast on Apple Podcasts  

Mandy Saligari is complete badass: an addictions therapist whose TedTalk is titled 'Handle feelings before they handle you'. She is a multi-hyphenate who has helped thousands untangle their demons in order to learn to live a fuller life. She looks at self-esteem, the frightening areas of vulnerability, fear and how we can meet the demands that life throws at us without constantly running on empty. Sound familiar? She is wisdom in motion… this is an important 40 minutes. P.S. This podcast was recorded before life turned upside down. Love A&E x

Mandy Saligari is an addiction, parenting and relationship expert who returns to the podcast to talk about food addiction.Follow Mandy on social media | @MandySaligari on Twitter, Mandy Saligari on Facebook, @mandysaligari on instagram.Overeaters Anonymous.The Samaritans.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Mandy Saligari, MSc, BACP, SMMPP, NCAC, is a Therapist, author, broadcaster and the Co-Founder of Charter Harley Street.Mandy came into addiction recovery in 1990, opening her own therapy practice in 1998, along with co-founding Charter in 2008 using her pioneering model of care outlined in her book 'Proactive Parenting,' a bestseller in its category (Published by Orion Spring and available on Amazon). Mandy's enthusiasm for early intervention and prevention is infectious, leading her to extend her therapeutic work into family relationships, addressing issues relating to communication and poor self-esteem before they gather dangerous momentum.Along with being an experienced presenter to students, teachers, and parents, Mandy's TEDx presentation ‘Emotions: handle them or they will handle you’ has received over 1 million views. She is also a regular contributor to television and press, including her flagship programme for Channel 5 'In Therapy.'A compelling public speaker, Mandy is also passionate about dispelling the myths surrounding addiction and mental health through education, honest discussion, and emotional awareness. As a single working mother of 3 teenagers, her work clearly has a real-life application. In this episode, Mandy defines and explains the importance of proactive parenting, reparenting, exploring our wounds as a part of recovery, dealing with addiction, forgiving yourself, and more.FOLLOW SARAH:INSTA: @mandysaligariTWITTER: @mandysaligariWEBSITE: http://www.mandysaligari.com/ CHARTER HARLEY STREET: https://www.charterharleystreet.com/BOOK: Proactive ParentingTEDx Talk: Feelings: Handle them before they handle youCONTACT TARA:INSTA: @tara.mont / @trustandthriveYOUTUBE: Tara MontFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: tara@tara-mont.com

Mandy Saligari is an addiction, parenting and relationship expert who joins me on this episode to talk about therapy, mental health, self-esteem and breaking the patterns that might be preventing you from living your best life.Mandy's Ted Talk 'Feelings | Handle them before they handle you'.To contact Mandy - MandySaligari.comMandy's book Proactive Parenting: Help your child conquer self-destructive behaviours and build self-esteem.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Jess and Jo chat with addiction, parenting, and relationships expert and author Mandy Saligari about proactive parenting. They cover what it means to be a proactive parent, how to find the root cause of “mom guilt,” and much more. Mandy’s Website: http://www.mandysaligari.com/ The Counselling Directory: https://www.counselling-directory.org.uk/ BACP: https://www.bacp.co.uk Mental Health Crisis Services Guide: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.W_CNBnr7Sb8 Hub of Hope: https://hubofhope.co.uk/ Show website: https://www.whatiwishihadknown.co.uk/ Jess’s Instagram: https://www.instagram.com/thefatfunnyone Jo’s Instagram: https://www.instagram.com/lobellaloves_jo

This episode was recorded live at ICAAD Conference in London. Mandy Saligari is a parenting, relationship and addiction expert, and the founder and clinical director of Charter, Harley Street. Mandy is a regular contributor to press and television, including regular appearances on Channel 5. She is the author of Proactive Parenting and has a popular TedX Talk 'Feelings: Handle Them before they handle you'. We discuss: - The importance of parental esteem - Healthy selfish - Nature's cruelest trick - Tech addiction http://www.mandysaligari.com/ https://www.icaad.com/

What do you do if you suspect your child is drinking alcohol and everything seems to be getting out of control? And what's the best way to introduce alcohol to your child – if at all? Jane Garvey speaks to Mandy Saligari, author of ‘Proactive Parenting' and Dorothy Newbury-Birch, Professor of Alcohol and Public Health Research, at the School for Social Sciences, Humanities and Law at Teeside University.

The poet and writer Fatimah Asghar is the voice behind the web series Brown Girls. She talks about her experience of being a young Pakistani American woman and tells us about her new poetry collection.Men hold one in five of the best paid jobs in nursing, why? Alison Leary Professor of Health Care at London South Bank University tells us about the latest study in the nursing gender pay gap.The writer Mariam Khan talks about her anthology ‘It's Not About The Burqa' with Salma El-Wardany who contributed a piece about sex.Is it a good idea to introduce children to alcohol in the family home? How can they be encouraged to have sensible drinking habits? Mandy Saligari, a former addict and author of Proactive Parenting, and Dorothy Newbury-Birch a Professor of Alcohol and Public Health Research at Teeside University discuss.Clara Schumann was a famous pianist in the 19th century. 2019 is her bicentenary. We hear about her life and success from Beverley Vong, curator of the Clara Schumann Festival at St John's Smith Square and Lucy Parham who created the I, Clara stage tour. Why is genital herpes still a source of embarrassment? Marian from the Herpes Virus Association and Slyvia and Jess talk about their experiences of herpes.The artist and author Laura Dodsworth tells us about her latest project which features images of 100 vulvas. Two of the women photographed for the book - Womanhood: The Bare Reality - Lily and Saschan join the conversation. Presented by Jane Garvey Produced by Rabeka Nurmahomed Edited by Jane Thurlow

A look at the issues raised by the case of Shamima Begum the 19 year old former east London schoolgirl who travelled to Syria back in 2015 to join the Islamic State group. We hear from Huda Jawad a Muslim feminist, Nimra Tahir who's a lawyer and Saiqa Ali from WARN - Women Against Radicalisation Network.As we approach this year's Oscars which has seen the #OscarsSoMale trending Jane talks to Radio 4 film podcast presenter and playwright Melody Bridge No women have been nominated in the Best Director, Original Score, Film Editing and Best Picture categories this year with only a quarter non-acting Oscar nominations going to women. Yesterday she talked about some of the films that have missed out. Today she compares modern female film makers with some of their counterparts in the past. What do you do if you suspect your child is drinking alcohol and everything seems to be getting out of control? And what's the best way to introduce alcohol to your child – if at all? Jane speaks to Mandy Saligari, a former addict and author of ‘Proactive Parenting' and Dorothy Newbury-Birch, Professor of Alcohol and Public Health Research, School for Social Sciences, Humanities and Law at Teeside University.This is an edited version of the original broadcast. Presenter Jane Garvey. Producer Sej AsarGuest; Huda Jawad Guest; Nimra Tahir Guest; Saiqa Ali Guest; Melody Bridge Gust; Prof. Dorothy Newbury-Birch

This episode we chat to TV sports presenter and author Clare Balding about her grown up life and also ask Mandy Saligari, therapist, addiction expert and author of Proactive Parenting how to keep the lines of communication open with your child as they get older. Our TV picks are Sex Education and Schindler's List on Netflix and Better Things on BBC iPlayer. Our book picks are The Binding by Bridget Collins and It's What I Do: A Photographer's Life of Love and War by Lynsey Addario.

Click here to buy: https://adbl.co/2VRb9W5 Take a proactive approach towards your child's mental health and discover how to have the conversations that will be life-saving and life-changing. With a foreword by Benny Refson, President of the children's mental health charity Place2Be The pressures faced by children and adolescents today are unprecedented, and the corresponding statistics around poor mental health deeply alarming. Behind every mental health issue, from addiction to ADHD, lies a host of underlying problems that need addressing but as a worried parent it's hard to know where to focus. What do you do if your child struggles with anxiety? Is self-harming? Has developed an unhealthy relationship with eating, exercise, technology or alcohol? Proactive in approach, top addiction therapist Mandy Saligari provides the tools to help you identify and address the self-destructive patterns of behaviour, to stop them in their tracks. Her practical framework reveals how you can adapt your own behaviour and equip your child to develop emotional intelligence, resilience and self-esteem. (p) 2019 Orion Publishing Group