Podcasts about bacp

In this episode, I explore my 3 secrets in eating disorder recovery. Time slots 1:31 My story 3:40 Food Freedom App 4:32 Working on motivation for change. 8:32 Roots of the past. 13:00 Regular eating. 16:42 Takeaway messages

In this episode, I explore how to deal with extreme hunger in a Q and A format. 00:37 What do we mean by extreme hunger? 1:41 Can you avoid extreme hunger? 2:26 How long does extreme hunger last? 3:31 How does extreme hunger feel? 4:30 Physical versus mental hunger. 5:32 All-in or meal plan? 7:26 How to create safety around extreme hunger? 9:17 Could I develop binge eating disorder or bulimia? 10:36 How to deal with weight gain? 10:41 More about all-in or meal plan? 12:39 How to break the binge/restrict cycle? 13:57 What about emotional eating and other triggers? In eating disorder recovery, going through extreme hunger is often a terrifying but essential part of the healing process. When you are chronically undereating, the body shuts down and hunger and appetite cues are offline. You can feel numb and disconnected from your natural desire to eat. As you begin to eat more and to recover, the hunger intensity can be ferocious and wild. This is extreme hunger. It is a normal, biological response to a period of restriction and undereating. It is the body's cry for help. A signal to repair itself, restock essential energy stores and to restore the energy deficit. The deficit can be colossal, if you've been undereating for a long time. You can experience extreme hunger with any eating disorder or disordered eating behaviour, not only with anorexia. You can experience extreme hunger in any body shape and size, not only if you are emaciated.    

In this episode, I talk about how to stop purging through self-induced vomiting. I give practical steps to break this habit and talk about my own recovery journey from bulimia.

In this episode, I talk about how to take cake (and other forbidden foods) off the pedestal. I talk about allowing foods with permission, choosing foods that you really enjoy and practising food neutrality. I hope that you find it helpful.  

In this episode, I explore three ways to develop a master mindset with body image, when approaching the summer and warmer weather. I talk about reframing thoughts, avoiding body bashing behaviours (eg: weighing, mirror checking, scrutinising old photos and social media) and living a bigger life.

I talk about how to rewire your thoughts in eating disorder recovery using CBT tools and the the 'hot cross bun'. I explore improving self-awareness by recognising hot thoughts/negative automatic thoughts and how to challenge them, using socratic questioning.

Find out more about Peter's work: - https://www.blueskyhypnosis.com/ Today, I'm talking to Peter McLaughlin. Peter is a certified hypnotherapist and life coach whose healing journey began after a leukemia diagnosis in 2003. This turning point led him to explore the powerful connection between mind, body, and spirit. Peter helps clients find and resolve root-cause trauma using Havening, present and past life regression and other deep, spiritually-oriented healing methods. He's the creator of the popular YouTube channel BlueSky Hypnosis, with over 130,000 subscribers and 17 million views, where he shares tools for emotional healing and personal breakthrough. A former volunteer firefighter and EMT, he brings compassion and purpose to his work. He is a part time actor returning to the stage as Shakespeare's King Lear after 22 years away. In this episode, Peter talks about: - Compulsions as distractions from pain. How your past is still alive in the subconscious mind. The nervous system having only two modes. How subconscious programming runs your life, with practical tools for change. Forgiveness being at the root of all healing. I hope that you enjoy the episode. Find out more about Peter's work: - https://www.blueskyhypnosis.com/  

In episode 160 of An Evolving Man Podcast, I speak with Sara Warner, a BACP registered counsellor and Internal Family Systems therapist who specialises in working with boarding school survivors.We explore the vagus nerve, polyvagal theory, nervous system regulation and the potential role of wearable technology and stimulation devices such as the Neurosym, Zeno and Oura Ring.Sara shares what first drew her to these devices through her client work, and we discuss how they may support regulation, sleep, digestion, anxiety and trauma recovery.We also explore why ex-boarders often live in sympathetic or dorsal vagal states, why co-regulation is so important, and how nervous system regulation connects directly with leadership, emotional intelligence and compassionate leadership.---To get the Zenowell wearable: https://zenowell.ai/pierscross and for 10% off please use the code: PIERSCROSSTo purchase the Nurosym please visit: https://nurosym.com/en-gb?sca_ref=10421951.zHplzgHlXcBoth links will support the channel. Thank you for your support.To connect to Sara: https://counsellinginlewes.com/---Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/ 

In this episode, I explore 5 common triggers for overeating in the evening. This includes: - 1. Dietary restraint and/or not eating enough during the day. 2. Placing food on the pedestal of the day. 3. The 'I've Blown it Effect'. 4. Alcohol. 5. Emotional triggers. I hope that you find it helpful.  

Today, I explore food rituals in eating disorders. These are often safety behaviours and can include things like: - A list of common food rituals (not limited to this) Cutting food into teeny, tiny pieces and taking extremely small bites. Eating food types in a very specific order, with no food combining. Rearranging food items on the plate, so they do not touch. Tearing food apart and eating the different components. Chewing food for a specific number of bites. Meticulous weighing, measuring and calorie counting of every morsel. Eating at precise mealtimes, as the clock strikes the hour. Not one second before or after. Hiding food or throwing it away. Excessive seasoning of food or using bizarre concoctions of sauces. Drinking volumes of fluid before, during and after eating. Eating on child size plates and using little cutlery. Engaging in activity rituals to burn calories before or after eating. Having to clean the kitchen or visit the bathroom before eating, doing things in the ‘right' order. Buying quantities of food to feel safety in its presence but never eating it,  rather filling the cupboards to overflow and hoarding. I talk about different types of food rituals and how to change your relationship with them. I hope that you find it helpful.  

Today I have a returning guest to the show - Marcelle Rose. Marcelle is a BANT & CNHC Registered Nutritionist, specialising in eating disorders and author of best-selling book The Binge Freedom Method. She empowers women to overcome binge eating, bulimia, and restrictive eating behaviours enabling them to reclaim their lives through a unique synergy of nutritional therapy, eating psychology, and mindset coaching.  Marcelle works with clients across the UK and internationally, and also supports women through her free Facebook community, The Food Freedom Collective. In addition to her client work, she trains other professionals in this field, and delivers talks and workshops to students, teachers and parents in schools. In today's episode, Marcelle is going to talk all about eating disorders and disordered eating in mid-life. She explores the unique challenges of midlife including perimenopause, hormonal changes, emotional challenges and body image shifts. Marcelle also explores the impact of GLP1-medication and the potential to misuse or over-use this, in an attempt to gain control of food and body. She gives specific nutritional advice for to support women going through this life phase. It's an episode packed with wisdom and value. The Binge Freedom Method book: https://marcellerosenutrition.co.uk/BFM Instagram: http://www.Instagram.com/marcellerosenutrition Website: https://marcellerosenutrition.co.uk/  

FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood Weight restoration can be hugely challenging in eating disorder recovery. This episode gives mindset shifts on how to deal with this. 1. Understanding fear as a natural part of the process. 2. Action over doing. 3. The Parable of the Chinese Farmer. 4. 3 Islands - finding your recovery sweet spot and creating a new place. 5. Learning to self-soothe and calm your nervous system. 6. Dealing with comments from others and external validation around thinness. 7. Knowing that you will handle it, whatever life throws at you. Leaning into self-trust.  

FOOD FREEDOM APP - 20% OFF currently with Spring 2026 sale: https://studio.com/apps/harriet/freedomfood In healing, you might be tempted to avoid looking at the past, but rather seeking out tools and strategies to support change. The problem is that this change is not then long lasting as many of your old patterns and ways of being are embedded in your unconscious. Part of healing is about making these old patterns conscious and processing and healing from old emotional wounds. In this episode, I explore: - 1. Dealing with the reality of your childhood experiences, rather than holding onto a fantasy version. 2. Understanding where projection is showing up in your current relationships and sabotaging them. 3. Dealing with emotional triggers from the past. Clearing old wounds and moving on with clarity.  

In this video, I do a deep dive into my 9 biggest lessons in eating disorder recovery. I explore: - 1. The importance of holding onto hope and pursuing different recovery routes, leaning into self-trust. 2. Symptoms work might need to happen first, to get out of restriction and all the mental and physical consequences of this. 3. The value of regular eating and balanced meals. 4. Reintroducing forbidden foods with safety and structure. 5. Dealing with the roots of the problem and processing emotional issues and trauma. 6. Softening the inner critic and working to build self-compassion. 7. Building robust body image. 8. The importance of healthy relationships. 9. Sculpting a life that is fulfiling and purposeful, beyond the eating disorder.

Preparing to Meet Your First Client - Humanism vs Person-Centred Therapy In Episode 371 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly explore three key topics relevant to counsellors and counselling students. Firstly, in ‘Ethical, Sustainable Practice', they introduce the emerging conversation around AI in counselling, exploring whether therapists are being left behind and how practitioners can engage with AI ethically. Then in ‘Practice Matters', Rory speaks with Jessica Wing about preparing to meet your very first client, sharing insights to help students transition from classroom practice to real therapeutic work. And finally, in ‘Student Services', Rory and Ken clarify the difference between humanism and person-centred therapy, a common area of confusion for counselling students studying theoretical models. AI in Counselling – Have Therapists Been Left Behind? [starts at 03:07 mins] In this section, Rory and Ken explore the growing role of AI in counselling and why therapists cannot afford to ignore the conversation. Key points discussed include: AI is already embedded in many tools therapists use daily (email systems, video platforms, and software), even if practitioners do not actively use AI themselves. Counsellors don't need to become technology experts, but they do need to understand the ethical implications of AI in practice. Clients are increasingly using AI tools themselves, sometimes discussing personal struggles with chatbots and bringing those experiences into therapy. Therapists can respond with curiosity rather than resistance, exploring how AI interactions affect a client's experience and meaning-making. Practitioners may fall into different camps regarding AI: the enthusiast, the resistor, the anxious middle, or the pragmatist. Ethical frameworks and professional bodies in the UK (such as BACP and NCPS) are already beginning to address AI in guidance and policy. Preparing to Meet Your First Client [starts at 27:55 mins] In this week's Practice Matters, Rory speaks with counsellor and trainer Jessica Wing about preparing to see your first client as a counselling student. Key points from this conversation include: The transition from classroom triads to working with real clients can feel daunting because real clients bring richer and more complex stories. First-session anxiety is normal; leaning on support from supervisors and placement teams can help ground and reassure students. The first session is not about solving everything – it is about building trust, establishing rapport, and beginning the therapeutic relationship. Focusing on relational presence rather than getting everything “right” allows counsellors to be more authentic and effective. Maintaining self-regulation before sessions (for example through breathing exercises or grounding techniques) helps create a calm therapeutic space. Supervision plays a vital role in early practice, offering reassurance, reflection, and professional support as students begin their client work. Humanism vs Person-Centred Therapy [starts at 49:34 mins] In this section, Rory and Ken unpack the difference between humanism and person-centred therapy (PCT), a distinction that often confuses counselling students. Key points include: Humanistic psychology is a broad philosophical approach to understanding people, emphasising growth, free will, and personal meaning. It emerged as the “third force” in psychology, alongside psychoanalysis and behaviourism, influenced by thinkers like Abraham Maslow and Carl Rogers. Person-centred therapy is a specific therapeutic model that applies humanistic principles in practice. PCT is built on the belief in the actualising tendency – the idea that people naturally move toward growth and fulfilment when the right conditions are present. Rogers identified the core conditions (empathy, congruence, and unconditional positive regard) as essential elements for therapeutic change. While many modern therapies incorporate humanistic values, person-centred therapy places the therapeutic relationship and client-led growth at the very centre of the approach. Here is a full handout on this topic: Humanistic Psychology vs Person-Centred Therapy The terms humanistic psychology and person-centred therapy (PCT) are often used interchangeably, but they refer to different levels of theory and practice. Humanistic Psychology (Humanism) Humanistic psychology emerged in the mid-20th century, associated with figures such as Abraham Maslow, Carl Rogers and Rollo May. It became known as the “third force” in psychology, following psychoanalysis and behaviourism. Humanism proposes that people are fundamentally oriented toward growth, meaning and creativity when the right conditions are present. Key Ideas People have an innate drive toward growth and self-actualisation Subjective experience is central to understanding the person Individuals have free will and personal responsibility Therapy focuses on the whole person, not only symptoms In therapy, humanism is an umbrella term that includes several approaches, such as: Person-centred therapy Gestalt therapy Existential therapy Transactional analysis These approaches share a focus on human potential, authenticity and lived experience. Person-Centred Therapy (PCT) Person-centred therapy was developed by Carl Rogers as a specific approach within the humanistic tradition. Central to Rogers' theory is the actualising tendency - the natural human drive toward growth and psychological health. Rogers described several conditions necessary for therapeutic change. Three key therapist attitudes are: Congruence – genuineness and authenticity Unconditional positive regard – acceptance without judgement Empathic understanding – sensing the client's internal frame of reference Person-centred therapy is intentionally non-directive. The client leads the process while the therapist provides the facilitative relational climate for change. Key Differences Level Humanistic psychologyA broad philosophy about human nature and helping. Person-centred therapyA specific therapeutic model developed by Rogers. Scope Humanism influences therapy, education, organisational work and personal development. Person-centred therapy describes a specific way of practising counselling, centred on the relationship and the core conditions. Practice Humanistic practitioners may integrate techniques while maintaining a humanistic philosophy. Classical person-centred therapists prioritise the relational conditions and tend to avoid structured techniques or therapist-led agendas. A Simple Way to Remember Humanistic psychology The broad philosophy that sees people as growth-oriented and best understood through their subjective experience. Person-centred therapy Carl Rogers' specific, non-directive therapeutic approach built around empathy, unconditional positive regard and congruence. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

What happens when you go to a conference and focus on having conversations rather than “networking”?In this episode, I'm sharing a few of the chats I had throughout the day - from books therapists are reading, to a research resource I didn't realise I already had access to, through to creative ways of working (including Minecraft in therapy).It's a mix of ideas, reflections and practical insights that might give you something new to think about in your own practice.TakeawaysHere are a few things that stood out to me:You may already have access to research resources without realisingNetworking can be as simple as having some interesting conversationsBooks are reflecting a shift towards lived experience and identity in therapyCreative tools like Minecraft can open up new ways of working, especially with neurodivergent clientsWorking with children often asks something a bit different of usHaving the right systems in place can free up more time for the work you actually want to be doingPractice management systems take data security very seriouslySpeaker InformationPCCS Books

The BACP No More Stiff Upper Lip campaign has generated significant national coverage - and strong reactions within the therapy profession.Rather than asking whether the campaign was “good” or “bad”, I'm exploring something slightly different:What was the campaign trying to do?Whether it "worked" - and what that even meansAnd what can we learn from it as therapists building private practicesTakeaways:Niching inevitably includes some people and excludes othersSecuring media attention and professional approval are not always the same thingStanding out may invite a critical reactionThink about how it might land with clientsA critical reaction does not automatically mean failureThis episode discusses the BACP No More Stiff Upper Lip campaign, therapy marketing, and niching in private practice.You can also find me here:The Good Enough Counsellors Facebook GroupJosephine Hughes on FacebookJosephine Hughes on YouTubeMy website: josephinehughes.comSetting up in private practice? Download my free checklist HERENeed ideas for how to get clients? Download my free handout 21 Ways for Counsellors to Attract New Clients HEREKeywordsprivate practice, women over 50, mental wellbeing, BACP campaign, No More Stiff Upper Lip, mental health awareness, therapy for women, public conversation about therapy, media coverage for therapy, counselling for women

 In this episode, Piers Cross is joined by Jane Barclay, a humanistic psychology practitioner, UKCP-accredited, and a member of the BACP.Jane shares her journey into counselling and trauma work — beginning with a major life move, a profound sense of disorientation, and what she later recognised as a traumatic reaction to separation. Her story moves into the heart of boarding school experience: early attachment rupture, lack of privacy, “settling in” as dissociation, and the survival strategies that can last for decades.Together, Piers and Jane explore how trauma can speak through the body, why “it could have been worse” is such a seductive defence, and why healing often requires both trustworthy relationship and the repair of community. Jane also shares her late-blooming creativity — writing songs, developing a children's musical, and using rhythm and story to support safeguarding, truth-telling, and the restoration of the heart.Guest: Jane Barclay Website: http://jbcounselling.co.uk/Key themes: Attachment and early separation • Boarding school trauma • Somatic trauma • Dissociation and the “carapace” • Trust and relational repair • Community as healing • Eldership • Creativity and rhythm as medicine--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/

Creative Supervision - Talking to Clients About Being a Trainee Counsellor In Episode 365 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', we ask: when is it the right time to train as a supervisor? Rory and Ken, joined by Paul Cullen, explore motivations, timing, and expectations for moving into this advanced professional role. Then in ‘Practice Matters', Rory speaks with Sally-Anne Armitage, who returns to share creative supervision techniques that can enrich both supervisory and client practice. And finally, in ‘Student Services', Rory and Ken respond to a common concern from placement practitioners - how to talk to clients about being a trainee counsellor while maintaining confidence and clarity. When Is It the Right Time to Train as a Supervisor? [starts at 03:16 mins] Rory and Ken explore the motivations, readiness, and expectations around becoming a clinical supervisor, including when it is the right time to train as a supervisor. Key points discussed include: The decision to become a supervisor may stem from necessity, professional growth, or a desire to support others. Although UK ethical frameworks don't legally require formal training, professional standards are shifting toward qualification. BACP guidance suggests supervisors should have a minimum of two years post-qualification experience and 400+ hours of practice. Effective supervision involves understanding ethical standards, developmental models, and legal responsibilities. Transitioning from therapist to supervisor requires new skills and often a more directive stance. Paul Cullen shares his personal journey into supervision, highlighting the transformation and responsibilities it entails. Creative Supervision [starts at 37:00 mins] Rory speaks with Sally Ann Armitage about how incorporating creativity into supervision can bring depth and insight to the process. Key points from this conversation include: Creative supervision uses tools such as imagery, objects, and metaphor to explore supervisee dynamics and client relationships. Techniques like using cards, sand trays, or imagined roles help access material just beyond awareness. Creativity is a universal human capacity - not a test of artistic skill - and can ease defensiveness. These methods encourage richer supervision conversations and often lead to deeper emotional insight. Sally shares examples of how creative approaches brought clarity and transformation in her own practice. Practitioners are encouraged to explore creative methods gently and with supervision before introducing them to others. Talking to Clients About Being a Trainee Counsellor [starts at 1:01:54 mins] Rory and Ken address how to discuss your student status with clients while maintaining professional presence and self-assurance. Key points include: It is an ethical requirement to inform clients of trainee status - but how this is framed makes a difference. Using language like “placement counsellor” rather than “student” may reduce bias and increase trust. Clients are often more focused on their own concerns than on the practitioner's status. Confidence grows when students remember they were carefully assessed and deemed fit to practise. Placement provides strong layers of support: agency filtering, supervision, and ongoing training oversight. Framing this stage as the final phase of supervised professional development can reinforce your competence and role. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Send us a text- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centrePart 4 of 5 of an interview with Caroline Brown of -  This Crazy over 40s Life - a Black & ethnicity perspectiveCovid-19 contributed to a significant increase in the compulsive use of porn in 10 to 75 years old. Women gravitated to webcam usage during lockdown – maybe coerced by partners making it seem like a necessary substitute. Many such females do not yet know they might be addicted until they try to stop.What is this thing called “Love Addiction”? Well, I believe it is all about trying to fill an Insecure Attachment need. What's that? Set up in childhood development where the bonding with key parental figures was not 'good enough'. “Say what!'. There may be a high level of sincere motivation to stop, but the physiology demand for its chemical fix, situational triggers and disturbing/upsetting feelings, causes a PART of the personality to sabotage. Logic goes offline. There is little care about the demands of the other PARTS of the personality. "I see, I desire, I want, so I take" kicks in. Immediate gratification rules.So, a lot of women worldwide, have become addicted or have a compulsion towards porn, but do not realise it. Arguably, there is greater 'Shame' for women, who then need to go deeper under ground and sty 'hidden. Stay means hide/hidden - don't tell or be found out. Remember SHAME + NARICISSISM = SEX ADDICTION.Some interesting stats from BACP Mindometer 2025 News from BACP: This annual survey into the state of the nation's mental health identified that almost two thirds (64%) of therapists say the public's mental health has deteriorated over the past year. Nearly all therapists identified financial pressures and the rising cost of living as major contributing factors, while 83% reported that war and global conflict have also negatively affected people's wellbeing.The survey gathered insights from almost 3,000 members, highlights several emerging trends:62% of therapists who work with men with addiction said they noticed a rise in alcohol addiction over the past yearOver half (53%) of therapists who work with men with addiction said they noticed a rise in porn addiction over the past yearWhat a shame the questions were focussed primarily on men. Interesting isn't it!In August 2024, BACP published its Addictions Competence Framework, identifying specialist knowledge, skills and abilities that counsellors require to effectively support adults living with addictions.  Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.Help someone: https://igg.me/at/ThekairosCentreHelp is here for you: bit.ly/pornaddictionhelpGary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.Key words: sex addiction, addicted, partner, porn addiction, recovery, sex drive, therapy, sex therapy, podcast, relationships, relationship counseling, relationship advice, addiction, couples, couples therapy, sex therapy, emdr, love addiction, behavior, psychology, codependency, sex life, neuroscience, sex ed, sober, sobriety, sexual dysfunction, relationship issues, sex coach, sexual, trauma, ptsd, sex science, The sex porn love Addiction Podcast, The Singles Partners Marrieds and Long Time Marrieds Podcast, Gary McFarlane, porn addiction, what neuroscience says, neuroscience, young adults, sex, sex addict, porn, recovery, porn addiction issue, Support the show

One Year On: Alex Gulland's Journey into Practice – Confidentiality in Counselling Case Studies In Episode 362 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', we explore working with clients who have a psychiatric diagnosis, considering how to approach this work ethically, including navigating risk, understanding medication, and maintaining person-centred care. Then in ‘Practice Matters', Rory catches up with Alex Gulland, a year after she qualified, to hear what the transition from student to practitioner has really been like – from building a client base to discovering a passion for equine-assisted therapy. And finally in ‘Student Services', Ken and Rory explore how to protect client confidentiality when writing case studies – including anonymisation techniques and data protection guidance. Sarah Henry joins to share her frontline insights into balancing academic and ethical responsibilities. Working with Clients Who Have a Psychiatric Diagnosis [starts at 03:17 mins] In this section, Rory and Ken explore working with clients who have a psychiatric diagnosis, unpacking the complexities of staying within professional competence while offering relational, therapeutic support. Key points discussed include: Understanding diagnoses like bipolar disorder or schizophrenia helps reduce fear and supports ethical, informed practice. Therapists must see the person first – not the label or diagnosis – and listen to what the client needs from therapy. Medication, risk, and involvement with community mental health teams should be explored during initial assessments. Supervision is essential when working with clients who have complex mental health needs, especially during episodes of active distress or psychosis. Counsellors should seek CPD to increase confidence and competence in this area, and avoid making assumptions about diagnosis severity. One Year On: Alex Gulland's Journey into Practice [starts at 26:53 mins] In this week's ‘Practice Matters', Rory reconnects with Alex Gulland to hear how her first year as a qualified counsellor has unfolded – from business decisions to developing her niche. Key points from this conversation include: Building a client base takes time and persistence; marketing and directory presence matter. Accreditation and professional registration offer reassurance but are not always decisive factors for clients. Combining freelance roles in training with private practice has provided income and valuable experience. Alex shares how equine-assisted therapy has become a core part of her practice, offering creative, non-verbal connection. Continued learning, especially in areas like attachment theory and shadow work, has been central to her growth. Confidentiality in Counselling Case Studies [starts at 55:18 mins] In this section, Rory and Ken provide a detailed guide on how to write case studies while protecting client identity – a key consideration in counselling education. Key points include: Use anonymisation techniques such as pseudonyms, vague job titles, and generalised locations to remove identifying details. Only include information directly relevant to the assignment question – avoid unnecessary specifics or rare events. Gain informed consent where possible, and understand awarding body and agency policies on client data use. Refer to BACP guidance, ICO anonymisation principles, and supervisor support to ensure ethical compliance. Sarah Henry emphasises how students can reflect on their motivations and ensure they write responsibly while still demonstrating learning. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Accreditation is something many counsellors quietly wonder about, often alongside self-doubt, comparison, and pressure about where they think they should be in their career.With changes linked to the SCoPEd framework and the end of the transition period approaching, more counsellors are asking whether accreditation is worth the time, effort, and emotional energy it requires.In this episode, I take an honest and grounded look at accreditation. I talk about what accreditation actually means, why some counsellors choose to go for it, what the process involves, and how to decide whether it's the right step for you. I also explore why choosing not to become accredited can be just as valid.This episode is for counsellors who want clarity rather than pressure, and reassurance rather than rules.In this episode, I cover:What professional accreditation really means for counsellorsThe difference between being qualified and being accreditedWhy accreditation is being talked about more right nowReasons some counsellors choose to become accreditedAccreditation as a personal and professional milestoneWhat the accreditation process typically involvesCommon fears, including academic writing worries and imposter syndromeHow to decide whether accreditation is right for youWhy choosing not to become accredited is a valid optionIf you'd like to join the BACP & NCPS Accreditation Support with Good Enough Counsellors Facebook group, you can do so HERESetting up in private practice? Download my free checklist HERENeed ideas for how to get clients? Download my free handout 21 Ways for Counsellors to Attract New Clients HEREYou can also find me here:The Good Enough Counsellors Facebook GroupJosephine Hughes on FacebookJosephine Hughes on YouTubeMy website: josephinehughes.comThe information contained in Good Enough Counsellors is provided for information purposes only. The contents of this podcast are not intended to amount to advice and you should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast.Josephine Hughes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast.

The Horn Effect and Autism – Don't Lose You in Counselling Training In Episode 358 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly explore this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', we discuss letting go of the outcome in counselling - why embracing client autonomy matters. Then in ‘Practice Matters', Rory speaks with Paula Jones about the Horn Effect and autism - how unconscious bias can shape perceptions of neurodivergent individuals. And finally, in ‘Student Services', Rory and Ken explore not losing yourself in counselling training - staying authentic while growing through your studies. Letting Go of the Outcome in Counselling [starts at 03:18 mins] In this section, Rory and Ken explore how holding on to an expected outcome can compromise client autonomy and therapeutic presence, highlighting the importance of letting go of the outcome in counselling. Key points discussed include: Fixating on a client's outcome may cause the therapist to override the client's direction or autonomy. Therapy is not linear - clients may change goals or progress in unexpected ways. The BACP and NCPS frameworks emphasise client autonomy and non-directive practice. Supervisors play a key role in helping counsellors identify when they're steering the process. Letting go involves being mindful, present, and trusting the client's self-directed journey. Progress may be subtle or delayed; the therapist's role is to offer presence, not direction. The Horn Effect and Autism [starts at 28:48 mins] In this week's ‘Practice Matters', Rory speaks with Paula Jones, a neurodivergent leadership consultant and coach, about the Horn Effect and how unconscious bias impacts perceptions of neurodivergent clients. Key points from this conversation include: The Horn Effect is a cognitive bias where one perceived negative trait skews the entire perception of a person. Neurodivergent individuals often experience quick, unjustified judgements in professional and social settings. Misunderstandings can arise from masking, directness, or non-normative behaviours. Paula highlights the need for neurodivergent-sensitive intake processes and safe, accepting therapeutic spaces. Therapists should be aware of their own unconscious biases and create space for clients to be themselves. The interview includes powerful personal experiences and practical suggestions for inclusive practice. Don't Lose You in Counselling Training [starts at 58:43 mins] In this section, Rory and Ken explore how training can challenge students' sense of self and how to stay grounded through the process. Key points include: Students may feel they need to become someone else to be a good counsellor. Counselling training can feel intense - it's important to maintain perspective. True personal growth enhances who you are rather than replacing your identity. Authenticity is key - it's okay to be yourself and still be professional. Supervision and personal therapy support students in processing and integrating their development. Sarah Henry joins to share insights on navigating authenticity and maintaining your core self during training. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Episode 85: Hormonal changes and perimenopause can start earlier than many women expect — sometimes in the 30s — bringing shifts that deeply affect mental health. Anxiety, irritability, depression, headaches, and brain fog are common, yet often misunderstood or misdiagnosed. We're joined by psychotherapist and hormone expert Helen Bennett, BACP, and experiencer Liz Ryan to share both clinical and personal insights into how hormonal changes impact daily life and emotional well-being. Liz's partner, Casey, also reflects on navigating this transition together and its effects on their relationship and family. Tune in to recognize the signs, find support, and feel less alone during this transition.

EMDR: A 21st-Century Approach to Trauma – AI and Plagiarism in Counselling Training In Episode 356 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', they explore the sensitive topic of lying in therapy, examining why clients may lie or conceal information through a trauma-informed perspective and how therapists can respond with compassion. Then in ‘Practice Matters', Rory speaks with Andrew Kidd about EMDR therapy - what it is, how it works, and why it's considered a cutting-edge 21st-century therapeutic intervention. And finally, in ‘Student Services', Rory and Ken discuss the rising concern of AI and plagiarism in counselling training, including guidance for ethical use and how assessment may evolve. Lying in Therapy [starts at 03:11 mins] In this section, Rory and Ken examine lying in therapy, unpacking the nuances behind client dishonesty and offering guidance on how therapists can navigate concealment with empathy. Key points discussed include: Lying in therapy is common and often rooted in past trauma or a need to protect the self. Concealment may serve as a survival mechanism shaped by earlier life experiences. Incongruence between a client's words and behaviours can be gently explored without judgement. Strong therapeutic relationships and non-judgemental approaches create safety for honesty to emerge. Therapists are often not adept at detecting lies - emphasis should be placed on understanding behaviour rather than catching deception. Dishonesty can signal areas of deep pain; responding with curiosity rather than confrontation is key. EMDR: A 21st-Century Approach to Trauma [starts at 23:40 mins] In this week's ‘Practice Matters', Rory speaks with Andrew Kidd, BACP senior accredited counsellor and EMDR Europe accredited practitioner, about EMDR as a powerful method for trauma reprocessing. Key points from this conversation include: EMDR (Eye Movement Desensitisation and Reprocessing) originated in 1987 and integrates neurobiological and relational approaches. It is not a talk therapy but an experiential, highly structured method using bilateral stimulation (e.g. eye movements). The eight-phase protocol includes history taking, preparation, activation, desensitisation, installation, body scan, closure, and re-evaluation. EMDR enables clients to process traumatic memories without needing to disclose every detail to the therapist. Training is intensive and requires therapists to already be accredited and trauma-informed. Andrew will be offering an EMDR overview lecture inside the Counsellor CPD Library soon. EMDR Association UK AI and Plagiarism in Counselling Training [starts at 52:34 mins] In this section, Rory and Ken discuss the impact of AI tools like ChatGPT on assignment writing and how to ethically and responsibly integrate technology into counselling education. Key points include: Assignments must be students' own work - AI-generated content must be clearly acknowledged and referenced. AI can be used as a planning or brainstorming tool, not as a substitute for personal reflection or lived experience. Joint Council for Qualifications (JCQ) guidance outlines AI use as malpractice if not transparently declared. Reflective and experiential elements of counselling training cannot be replicated by AI. Tutors are encouraged to explore diverse assessment methods beyond written essays to evaluate learning authentically. Academic correspondent Sarah Henry shares how relational, discussion-based, and observational assessment can complement or replace traditional formats. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

In this special edition of the Counselling Tutor Podcast, Rory Lees-Oakes is joined by Dr. Liz Nicholl, Qualifications Development Manager at CPCAB, for an in-depth discussion on the newly relaunched Level 5 Diploma in Psychotherapeutic Counselling. They explore how the qualification aligns with the SCoPEd framework (specifically Column B), what it offers learners beyond Level 4, and how it supports safe, ethical, and inclusive practice in increasingly complex counselling environments. Key Takeaways: The Level 5 Diploma in Psychotherapeutic Counselling has been revised to meet SCoPEd Column B competencies, ensuring alignment with professional accreditation routes such as BACP and NCPS. The course supports a smooth transition from Level 4 to independent or senior agency practice, with a strong emphasis on ethical decision-making and professional accountability. Key learning outcomes include skills in managing complexity, recognising risk (e.g. suicide, self-harm), and developing policies and contracts for private practice. Cultural humility and awareness of social, cultural, and biological diversity are embedded through critically reflective assessment tasks and resources like the RACE Toolkit and the Churchill Framework. Outcome measures such as CORE-10 and PHQ-9 are introduced as relational tools for client assessment, with practical classroom training on how to use them ethically and effectively across modalities. Research literacy is a central theme, with learners encouraged to critically engage with peer-reviewed articles, integrate findings into practice, and consider conducting their own research to inform future client work. If you'd like to find out more about the CPCAB Level 5 Diploma in Psychotherapeutic Counselling (PC-L5), here are a few helpful links to explore: Level 5 Diploma in Psychotherapeutic Counselling (PC-L5) - CPCAB Download PC-L5 mapped to SCoPEd Column B - CPCAB Download PC-L5 Specification - CPCAB Download PC-L5 Tutor Guide - CPCAB Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD Facebook group Website Online and Telephone Counselling: A Practitioner's Guide Online and Telephone Counselling Course

Unbounded Therapy (07517149533) in Lytham St Annes is the premiere practice for the treatment of anxiety and depression, now accepting new patients. Sign up for a consultation at https://unboundedtherapy.co.uk/services/ Unbounded Therapy City: Lytham Saint Annes Address: 7 Park Street Website: https://unboundedtherapy.co.uk Phone: +44 7494 643876 Email: clairecartmelltherapy@gmail.com

The latest episode of The Writing Community Chat Show was an absolute masterclass in grit, psychology, and the art of crafting a killer thriller. We had the immense pleasure of sitting down with Nikki Allen, the brilliant mind behind the Apple Books Thriller of the Month, The Hideaway.Nikki isn't just an author; she's a BACP-registered therapist, and her deep understanding of the human psyche shines through every twist and turn of her novels. If you're looking for inspiration, practical advice, or just a fascinating peek into a unique writing journey, you're in the right place.Key Takeaways & What We Explored:Our chat with Nikki was packed with insights, from her unique background to the practicalities of being a published author. Here are some of the highlights:* The Therapist's Edge in Thriller Writing: How does a professional understanding of human behavior translate into creating compelling, sometimes morally ambiguous characters and nail-biting suspense? Nikki shared how her therapy background is both a “blessing and a curse” for her plotting!* From Harrogate to Pan MacMillan: Nikki walked us through the pivotal steps of her writing journey, detailing how an interview at the Harrogate Crime Writers Festival was just one stop on her road to securing a major publishing deal with Pan MacMillan. Her advice on targeting agents is a must-hear for aspiring authors.* The Hideaway: Behind the Scenes: We explored the inspiration behind her debut, a chilling destination thriller set in a remote Costa Rican wellness retreat. Nikki discussed balancing the allure of a tranquil setting with the dark undercurrents of murder and deception, and how the book subtly critiques modern wellness culture.* Navigating Writing with ADHD: This segment was incredibly powerful. Nikki openly discussed how her ADHD impacts her writing process, offering invaluable tips and strategies for fellow neurodivergent writers. It's a candid look at how ADHD can be both a challenge and a superpower for creativity, enabling her to craft three novels in just two years.* What's Next? Below The Deck! Get an exclusive sneak peek into Nikki's highly anticipated second novel, Below The Deck, a destination thriller set on a superyacht in French Polynesia. Get ready for more intrigue, stunning locales, and, no doubt, plenty of psychological twists!Why You Should Read The HideawayIf you haven't picked up The Hideaway yet, now is the time. It's a masterfully crafted psychological thriller that keeps you guessing until the very last page. Named Apple Books Thriller of the Month, it's a testament to Nikki's skill in weaving complex plots and unforgettable characters.Connect with Nikki Allen* Website: https://nikkiallen.co.uk/about* Instagram: https://www.instagram.com/nikkiallenauthor/* Find The Hideaway: https://amzn.to/3JpInJCListen to the Podcast Episode (Audio)For those who prefer to listen on the go, you can catch the full audio of our conversation with Nikki Allen right here.Watch the Full Interview (Video)Dive deep into the discussion and watch our full interview with Nikki Allen on YouTube:Thank you to Nikki Allen for such an engaging and insightful conversation!“Together as one, we get it done.”Join our brand new community on our Stanstore! After conducting 360 plus interviews, we have compiled digital products to help your writing. Plus, community members get access to our live writing sprints where we write with you, keep you accountable, and give you free access to our 1-on-1 video coaching. There are forum like tabs in our community group where you can post work and receive advice, plus, much more. Join here: https://stan.store/TheWCCS This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thewccs.substack.com/subscribeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-writing-community-chat-show--5445493/support.

In this episode Cath was joined by therapist and coach Catherine Topham Sly. Catherine and Cath talked about adult love relationships, conflict, couples therapy, learning to communicate, how the mental load after kids can cause conflict and much more.Catherine Topham Sly is the UK's leading expert in relationships after kids. Founder of Insight & Connection, she's a BACP accredited couples therapist and relationship transformation coach. Catherine is the creator of the 'Love Happy Live Free' method, a unique personal development and relationship skills training programme. Catherine works with both individuals and couples who want to develop the mindset and skills to have loving, satisfying, joyful relationships, so they can enjoy their happiest family life.You can find Catherine on Instagram @insightandconnectionIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

20 Ways to Break Free From Trauma: From Brain Hijacking to Post-Traumatic Growth by Philippa Smethurst https://www.amazon.com/Ways-Break-Free-Trauma-Post-traumatic/dp/1805013106 Philippasmethurst.com 'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.About the author Philippa Smethurst is a psychotherapist specialising in trauma. She has worked in the NHS and as an external supervisor for charities. She has written for many publications, including the BACP journal Therapy Today and The Psychologist, the journal of the British Psychological Society. She trained at the Metanoia Institute, and is an advocate for Sensorimotor Psychotherapy. Her aim is to make psychological information accessible and creative, particularly the more hidden and subtle aspects of trauma. "20 Ways to Break Free from Trauma", which she describes as a Trauma Kit for a general audience, was published by Jessica Kingsley in November 2024. The book has been endorsed by human rights advocate and trauma survivor Sir Terry Waite who has also written the foreword. Philippa has worked in the field of homelessness and has an interest in promoting the ideas on trauma gleaned from her study and long psychotherapy practice for trauma mitigation. She travels widely to talk about her book in webinars and in person at various institutions in UK including Oxford University, Edgehill University, Banbury Therapy Group and St Martin-in-the Fields, London.

What if the person who raised you was also the one who stole your sense of self?Parents should nurture, protect and believe in you, not distort your reality, drain your self-esteem and leave wounds no one else can see.In this episode I sit down with Kathleen Saxton, psychotherapist, entrepreneur and author of My Parent the Peacock. We go beyond the surface-level label of narcissism to uncover the full spectrum of behaviours, from the overtly grandiose to the quietly manipulative.This is not a conversation about blame, but about liberation. It's about recognising what's been taken from you, understanding why trying to change the narcissist will never work, and learning how to reclaim your voice, your boundaries and your future.If you've ever been made to doubt your own reality, whether by a parent, a partner or a leader, this episode could be the turning point.“You absolutely can recover.” – Kathleen SaxtonYou'll hear about:• How narcissistic parenting shapes identity and self-worth.• The long-term impact of emotional neglect and control.• Why recovery starts with recognising patterns of manipulation.• How to rebuild boundaries and personal agency.• The role of therapy in healing from family trauma.• Why self-compassion is critical in breaking the cycle.• How to navigate relationships after narcissistic abuse.• Practical steps to reclaim your voice and autonomy.About Kathleen Saxton:Kathleen is a fully qualified and accredited psychotherapist, executive coach, author and advisor and a registered member of both the UKCP & BACP. Kathleen trained in Psychotherapy and Counselling at Regents University and continued a further 5 years of study in Integrative and Humanistic psychotherapy and supervision at the renowned CCPE in London.Kathleen has practised at The Grove, The Priory, and for the British Performing Arts in Medicine organisations. In 2016, she co-founded her clinical practice called Psyched Ventures in London and NYC. Kathleen has written and published research and spoken on her unique blend of business, performance and mental health across the last 10 years. She is also a regular columnist for Stylist Magazine on the topic of leadership and psychology.Profile: https://tinyurl.com/42aah3fy Psychoeducation channel: https://tinyurl.com/bd8vxfzvServices: https://psychedventures.com/Book: https://tinyurl.com/ykzwsjahMy resources:Try my High-stakes meetings toolkit (https://bit.ly/43cnhnQ) Take my Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up for my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:●      Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.●      About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.●      Examples of my writing https://rb.gy/jlbdds)●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)●      Follow me and engage with me on Twitter (https://bit.ly/36XavN

This week on One For The Road I am joined by Julia Samuel MBE who is a leading UK psychotherapist who worked for decades in the NHS. She is Founder Patron of Child Bereavement UK; an organisation she played a significant part for 25 years. She is a former Vice President of BACP. Julia has written three best-selling books; Grief Works, This Too Shall Pass, and she published Every Family Has a Story. Each of her books have been published in over 17 foreign territories. She has written for all the national newspapers and broadcast on many TV and radio programmes. Her new podcast series Therapy Works was released in October 2022 and was immediately in the top 10 on Apple charts, no 1 on mental health.1.3 million downloads to date. In 2021 Julia produced a 5* rated app for those who grieve, Grief Works – a 28-day course to support you in your grief which has been 5* rated, Apple featured it numerous times as a recommended and trending app. Julia has been married for over 4 decades, has 4 adult children and 10 grandchildren. If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

On the 134th episode of the What is a Good Life? podcast, I'm delighted to welcome our guest, Mike Moss. Mike is a BACP registered Counsellor and Supervisor. He has worked in voluntary and statutory organisations for over 40 years and is currently employed as a counsellor in a school. His approach is Person-Centred with an interest in the Transpersonal. He has written widely about the power of the therapeutic relationship and presented his work at workshops and national and international conferences. He has a small private practice offering counselling, supervision and training.In this conversation, we explore profound themes of life, connection, and the beauty of the ordinary. We discuss the significance of the breath before the last breath, the power of a smile, and the importance of being present. Mike shares his journey of self-discovery, emphasising the potential within each individual and the interconnectedness of life. The dialogue highlights the struggle we all face and the beauty found in acknowledging our experiences. For more of Mike's work, check out the following:Email: mike.moss@outlook.comLinkedIn: https://www.linkedin.com/in/mike-moss/Contact me at mark@whatisagood.life if you'd like to explore your own lines of self-inquiry through 1-on-1 coaching, my 5-week group courses, or to discuss experiences I create to stimulate greater trust, communication, and connection, amongst your leadership teams.- For the What is a Good Life? podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/- Exploring Presence Event in Berlin, September 17th - https://buytickets.at/johnniemoore/179456601:05 Breath before my last breath05:05 The power of a smile15:00 The simple beauty and connection18:25 Acknowledging the struggle of life23:35 The flow is continually present29:20 The temporary nature of our worries33:30 The power of my presence36:00 Allowing space for feeling anxiety40:00 From Ass-hole to A Soul45:45 Potential: stored up energy51:20 The vast range of life and perspective56:31 What is a good life for Mike?

The BBC has found that five women who were exploited by so-called grooming gangs in Rotherham as children say they were also abused by police officers in the town at the time. One woman says she was raped repeatedly in a marked police car, and threatened with being handed back to the gang if she didn't comply. The BBC's Ed Thomas brings us the story and Clare McDonnell hears from Professor Alexis Jay who is the author of the Independent Inquiry into Child Sex Abuse and Zoë Billingham, former His Majesty's Inspector of Constabulary. New mums are often inundated with advice, whether that's from their own mums or well meaning women in their lives. Increasingly though, given the sheer amount of our lives that takes place on social media the advice can come straight through our phones. It's led to what the British Association for Counselling and Psychotherapy (BACP) is calling 'advice overwhelm'. They say two thirds of new mums surveyed felt being inundated with advice added to the pressures of motherhood. It also found a third of new parents feel it's 'self-indulgent' to seek therapy and support. Clare is joined by Georgina Sturmer from BACP and Emma Gould, a mum of three who has experience of this. Julie is a new play about Julie Livingstone, a 14-year-old girl who died after being struck by a plastic bullet fired from an Army Saracen in May 1981 in Belfast, at the height of the hunger strike crisis. It is written and performed by her niece, award-winning actress Charlotte McCurry, who wasn't born when the tragedy happened but has grown up with Julie's legacy. Charlotte joins Clare. With the women's Euro's over, talk has turned to what next for the women's game in this country. One club which often gets mentioned when looking at alternative ways of running a football club is Lewes FC in East Sussex. It gained national attention back in 2017 when it became the first club in the world to pay its men and women equally. It hasn't been smooth sailing and there are questions even now about its financial viability, but one of those who championed its move to gender equality is Karen Dobres. She's even written a book about it – Pitch Invasion, my story as a feminist on a Football Club Board. Karen joins Clare in the studio. Presenter: Clare McDonnell Producer: Emma Pearce

Race and Everyday Friction – Ending Well in Counselling Training In Episode 343 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', they explore the importance of having an online and telephone informed supervisor when you work in this way. Then in ‘Practice Matters', Rory speaks with Sarah Henry about her concept of race and everyday friction - how these subtle, often hidden experiences shape identity and create barriers in life and therapy. And finally in ‘Student Services', Rory and Ken discuss the significance of ending well in counselling training - how to navigate goodbyes with your peers and why these endings matter in your development. Why Have an Online and Telephone Informed Supervisor? [starts at 03:12 mins] In this section, Rory and Ken unpack the ethical importance of having an online and telephone informed supervisor when you practice in these ways. Key points discussed include: Supervision is an ethical requirement to ensure your practice is safe, effective, and supportive of clients. When working online or by phone, you need a supervisor who understands the specific challenges of these settings—like missing visual cues, managing silences, and the different technical considerations. Formal training in online and telephone working is essential, as supervisors who lack this training might not be able to guide or support you fully. Ethical frameworks (like the BACP's) and supervision competencies in the UK highlight the need for supervisors to hold formal training in any special areas of practice. Supervisors with this training will understand nuances like the disinhibition effect (when clients behave differently online) and data protection considerations. Race and Everyday Friction [starts at 18:53 mins] In this week's ‘Practice Matters', Rory speaks with Sarah Henry, a counsellor and trainer who explores the concept of everyday friction. Those small, often overlooked experiences of race that shape a person's daily life. Key points from this conversation include: Everyday friction can be things like plasters (band-aids) that don't match darker skin tones, or seeing few Black people on greeting cards - small examples of how whiteness is often the default in society. These small frictions are constantly present and shape identity in powerful ways. White people may not recognise these frictions because they are not impacted by them directly. Conversations about race often start by talking about these everyday frictions - it's how we build bridges and develop understanding. Recognising and exploring these micro-moments of exclusion can help therapists be more attuned to the lived experiences of their clients. Ending Well in Counselling Training [starts at 40:41 mins] In this section, Rory and Ken share insights on ending well in your counselling course—whether you're finishing a term, a module, or the whole course. Key points include: Good endings help to close the chapter, mark growth, and ensure no regrets are left behind. Reflect on what you've shared and learned with your peers - acknowledge the support, challenges, and personal development. If there have been tensions with others, consider repairing or at least acknowledging them to avoid unfinished business. Remember that even if you see some peers in future courses, each group dynamic is unique. It's important to close this chapter properly. Taking time to end well helps you carry the experience forward as a positive part of your development. Links and Resources Counselling Skills Academy Advanced Certificate in Counselling Supervision Basic Counselling Skills: A Student Guide Counsellor CPD Counselling Study Resource Counselling Theory in Practice: A Student Guide Counselling Tutor Training and CPD

Send us a textOh wow - we had Sarah Dosanjh on the pod!!! And how lovely is she? Sarah is a qualified and BACP-accredited psychotherapist specialising in binge eating — not just through training, but lived experience too. After over a decade of struggling with binge eating and bulimia, it was deep inner work that finally transformed her relationship with food. That journey now informs how she supports others.Since publishing I Can't Stop Eating (an Amazon bestseller) in 2020, she's raised awareness through BBC Radio One, Sky's Roundtable, BBC Breakfast, and delivering training for other professionals. Her YouTube videos exploring recovery and self understanding have been viewed over 3 million times.It was a super interesting conversation with someone who has lived experience with an eating disorder and now supports others with her incredible knowledge, insight and authenticity.We talked about Sarah's ED story, what helped her in her recovery, and how recognising impermanence of thoughts and being honest (even if that is super hard) can be incredibly powerful tools for recovery, as well as cats and whether to watch or listen to podcasts ;-) (with 'Find your Strong' you can do either or both!!)We also touched on GLP-1s and how they can be a massive challenge for anyone with disordered eating or an eating disorder - for a more detailed discussion we highly recommend you listen to Sarah and Stefanie's 'Life after Diets' episode on GLP-1sIf you want to find out more about Sarah and her work, here are some links:Her book 'I can't stop eating' (highly recommended for anyone struggling with overeating and bingeing)Her website https://thebingeeatingtherapist.com/Her podcasts (with co-host Stefanie Michele)Life after DietsFeelings and other inconveniences (brand new!!)Her instagram @the_binge_eating_therapist Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

My guest today is Alicia Drummond, a BACP accredited therapist and creator of The Wellbeing Hub. This conversation dives deep into why self-awareness is the foundation of effective school leadership. We explore how your internal state directly impacts your school's culture, and Alicia shares practical tools for understanding your triggers, biases, and leadership patterns. From attachment styles to the OK Corral framework, this episode is packed with actionable strategies you can use immediately.Key Points CoveredThe internal-external connection: Research shows a leader's internal state directly impacts school cultureUnderstanding triggers: How childhood experiences create leadership patterns and why physical responses are early warning systemsAttachment styles in leadership: Four styles (secure, avoidant, ambivalent, disorganised) and how they affect your ability to trust and delegatePersonal bias exercise: Practical tool to identify your "in-group" and how it affects who you support vs. overlookThe OK Corral framework: Four positions (I'm OK/You're OK, etc.) that determine how you show up in relationshipsHero/anti-hero exercise: Understanding your light and shadow sides to catch yourself when moving toward unhelpful patternsChoice, control, confidence: How awareness doesn't solve problems but gives you options for how to respondPractical meditation: Simple daily practice for building self-awareness and emotional regulation This conversation challenged me to think about how often we rush to fix external problems when the real work starts internally. The research showing how a leader's internal state directly impacts school culture is a powerful reminder that working on ourselves isn't selfish - it's essential leadership development.LinksThe Wellbeing Hub Episode PartnerThe International Curriculum Association: Learn moreThank you for tuning in, and if you found this episode useful, please share. You can find me on LinkedIn and Bluesky.Shane Leaning, an organisational coach based in Shanghai, supports international schools globally. Passionate about empowering educators, he is the author of the best-selling 'Change Starts Here.' Shane has extensive experience in the UK and Asia and is a recognised voice in international education leadership. Learn more at shaneleaning.com. Hosted on Acast. See acast.com/privacy for more information.

Practising Good Self-care – What is My Counselling Philosophy? In Episode 339 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', we explore the potential dangers of dual relationships in counselling and psychotherapy  – how they arise, the ethical implications, and strategies to manage them appropriately. Then in ‘Practice Matters', Rory speaks with Sally Anne Armitage about her lecture on practising good self-care – a vital skill for therapists at every stage of their careers. And finally, in ‘Student Services', Rory and Ken reflect on the importance of defining and understanding your personal counselling philosophy as a student and practitioner. Dual Relationships in Counselling and Psychotherapy [starts at 03:29 mins] This week's topic explores the often-overlooked issue of dual relationships in counselling and psychotherapy  – where a therapist has another connection to their client beyond the therapeutic one. Key points discussed include: A dual relationship can involve personal, social, familial, educational, or professional overlap with a client. Common examples include supervising someone you've worked with as a client, counselling friends, or working within the same family or organisation. These relationships can: Break confidentiality boundaries Lead to power imbalances Create confusion around the therapist's role Undermine objectivity and the therapeutic alliance Ethical bodies (BACP, UKCP, NCPS) acknowledge that dual relationships sometimes arise, especially in smaller communities or training contexts, but they must be handled with extreme care. Dual relationships can damage trust, blur boundaries, and even cause clients to leave therapy prematurely if not managed appropriately. Practising Good Self-care [starts 27:13 mins] In this week's ‘Practice Matters', Rory speaks with Sally Anne Armitage about her recent lecture on practising good self-care – a core component of professional resilience. Key points of the conversation include: Self-care is essential but often neglected by therapists. It must be intentional and planned, not left to chance. There's a key difference between leisure and self-care – some activities (like scrolling social media) may distract rather than restore. Self-care involves reconnecting the mind and body e.g. noticing when you're tired, hungry, or overwhelmed and responding accordingly. Listening to the body's cues helps prevent burnout, irritability, and emotional exhaustion. Technology and social media can disconnect us from physical awareness e.g. ignoring hunger, tiredness, or the need for rest. Practical self-care suggestions: Looking at greenery or distant views for improved mental health Listening to the body's signals (e.g. when to rest, eat, pause) Saying "no" when needed to preserve emotional capacity Recognising early signs of fatigue, such as withdrawal or irritability What is My Counselling Philosophy? [starts at 51:54 mins] In this final section, Rory and Ken explore the topic: What is my Counselling Philosophy? A question that may come up in training and supervision. Key points include: A counselling philosophy reflects your personal values, modality, and beliefs about therapeutic work. It answers: “What do I stand for as a practitioner?” and “How do I understand and approach therapy?” For person-centred therapists, it may include concepts like unconditional positive regard, trust in the process, and self-actualisation. Your philosophy may evolve over time with experience and reflection. Ethical practice means being aware of your values while respecting and prioritising the client's world and truth. Don't leave your fingerprints on the client - let them develop in their own way.

Send us a textIN this episode, we look at the ethical aspects of working as an IFS therapist. It's a very different way of working, so the psychotherapy profession's existing, mono-minded ethical framework inevitably will not cover everything for the IFS professional. It's an important topic for those transitioning to IFS, and we cover issues around the therapeutic relationship, the therapeutic contract and IFS therapist responsibilities... as well as giving our take on the drama Adolescence!Resources referred to:  Relational Ethics in Psychotherapy and Counselling in Private Practice  by Caz Binstead and Nicolas Sarantakis- Professional Transitioning by Emma Redfern, in the BACP's Therapy Today- Emma also spoke with Sally Brown about this subject on a Therapy Today podcast.- Consent in IFS Practice by Ash Chudgar for PARTS&SELF magazine.Emma E Redfern MBACP (Snr Accred) initially trained in humanistic integrative psychotherapy. Emma is a certified IFS psychotherapist as well as approved IFS clinical consultant. She edited Internal Family Systems Therapy: supervision and consultation (2022, Routledge) and authored Transitioning to Internal Family Systems Therapy: A companion for therapists and practitioners (2023, Routledge). Her most recent publication, co-edited with Helen Foot, is Freeing Self: IFS Beyond the Therapy Room (2023) .See www.emmaredfern.co.uk for details of workshops and articles as well as books. You can also follow Emma on Linked In.Gayle Williamson (MIACP) initially trained in humanistic integrative psychotherapy. She took one of the alternative routes to IFS training now available, through IFSCA and the Adler College, Canada. She works fulltime as a pure-IFS psychotherapist and also writes widely on mental health. Her most recent article 'The Myth of Mental Illness' is published in the latest IAHIP professional journal. Gayle runs small-group, online trainings and skills workshops for IFS beginners as well as group supervision. She also edited Emma's book, Transitioning to Internal Family Systems Therapy: A companion for therapists and practitioners. See www.ferneytherapy.ie for further info, resources and Gayle's articles.

In this episode of the Just Chill Parenting Podcast, host Rosey Davidson explores a topic that many parents struggle with - maintaining a strong and connected relationship after having children.She is joined by Catherine Topham Sly, a BACP-accredited couples therapist, relationship coach, and founder of Insight & Connection. Catherine developed the Love Happy Live Free method to help parents nurture loving, joyful relationships while raising a family.Together, they discuss why relationships often change after kids, common challenges couples face, and practical strategies for reconnecting - both emotionally and physically. The conversation covers everything from managing different parenting styles and sharing the mental load to tackling the "roommate phase" and rediscovering intimacy after long breaks.A key focus of the episode is sex and intimacy after parenthood - how to reignite desire, navigate feeling "touched out," and take small, actionable steps toward rebuilding closeness.For parents feeling disconnected or looking to strengthen their bond, this episode offers valuable insights and real-world advice.Find Catherine @insightandconnection

What role does the music industry play in shaping artists' mental health, and how can we better support musicians who inspire us as listeners? In this episode, we explore some of the challenges musicians face with Rachel Jepson, a singer, BACP accredited psychotherapist and advocate for mental health in the arts. From rejection to fame's pressures, Rachel shares her journey and some practical solutions for protecting our artists' mental health.QUOTE‘Mental health knows no figure. It's going to get you whether you've got a pound or a bazillion pounds in the bank.'WHAT'S IN THIS PODCAST?9:32-19:10 Challenges artists are facing in the music industry today19:13-27:14 Dealing with rejection27:14-33;17 Managing commercial pressure33:23-43:51 Fame and staying grounded50:33-55:29 Parasocial relationships55:29-1:00:00 Fear of failure and success1:00:00-1:06:23 Counselling for MusiciansAbout the presenter click HERERELEVANT MENTIONS & LINKSArtists mentioned: Robbie Williams; That Take; East17; Five; One Direction; Liam Payne; Justin Bieber; Caroline Flack; Chapell RoanBritish Association for Counselling and PsychotherapyHelp MusiciansMusic SupportBoybands Forever DocumentaryMusicians UnionSinging Teachers Talk Ep.154 Managing Imposter Syndrome, Low Confidence and Overwhelm as Singing TeachersThe Centre for Mental Health in the Music IndustryABOUT THE GUESTRachel Jepson has over 25 years of experience in the music industry as a singer and 8 years of experience as a BACP-accredited psychotherapist. Struggling with her own mental health, partly from being involved in the music industry, Rachel has created the first and only training courses on Mental Health in the Music Industry. Her CPD Accredited certificate ‘Mental Health Awareness In the Music Industry' has been delivered to over 500 participants in the music industry since it was Accredited. Rachel runs The Centre For Mental Health in the Music Industry in Manchester, providing a place for discussion and change in music education.Her latest course ‘How to Be A Woman In Music' focuses on issues that many women have struggled with in the Music Industry such as parenting, sexual harassment, and power imbalance, no other music industry course provides these insights and opportunities for discussion and change.Rachel's current PhD thesis focuses on creating a code of practice for Mental Health in the Music Industry, to provide a set of guidelines so members of the music industry community can be protected and supported.Website: counsellinBAST Training is here to help singers gain the confidence, knowledge, skills & understanding required to be a successful singing teacher. Website: basttraining.com | Subscribe | Email Us | Join the Free FB Group "I am so glad I took the course! It has given me the confidence to move forward in my teaching knowing that I am practising safely, with a wealth of knowledge and support that I simply didn't have before! Hayley Ross, UK...more testimonials

In this podcast episode, Boysen engages in a deep and conversation with Will Adolfy, a BACP qualified psychotherapist, coach, and founder of the 30 Day Men's Program about the 'manosphere.' The discussion centers around the 'manosphere,' the red pill community, and influential figures in the online men's world, with a particular focus on personal experiences and psychological insights. Will, who has an extensive background working with young men in educational settings, shares his journey from being drawn into the manosphere and influenced by figures like Jordan Peterson, to his eventual realization of the psychological and emotional impacts of this community. He discusses his struggles with mental health, the coping mechanisms he developed, and the breakthrough he experienced through therapy and self-discovery. The conversation also highlights the importance of providing non-judgmental spaces for men, addressing unresolved resentments, and the need for a healthier, more compassionate and powerful approach to masculinity. Will emphasizes the significance of internal healing, empathetic dialogue, and the dangers of projecting unresolved issues onto external entities. The episode closes with advice for young men on finding self-worth and empowerment from within.00:00 Introduction and Guest Background00:29 Exploring the Manosphere02:45 Personal Journey into the Manosphere06:24 Mental Health Struggles08:57 Discovering Jordan Peterson16:03 Impact on Relationships and Beliefs25:55 The Patriarchal Script31:23 Initiation into Maturity34:58 Turning Inward for Healing36:05 Realizing Unhappiness and Seeking Change37:19 Moments of Synchronicity and Spiritual Awakening38:55 Joining Recovery Groups and Facing Resentments39:21 Understanding Projection and Starting Recovery40:49 Physiological Changes and Emotional Release42:16 Stabilizing and Moving Towards Thriving44:11 The ImText Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showMagic Mind: Get 20% Off Your Subscription Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

The Sober Club is 5 years old in September, we've teamed up with Club Claritee to host a celebration in London – tickets only £10 join us Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet) https://rb.gy/a59sj2 How do we regulate our nervous system in sobriety. Hormones of habituation- journey into our brain chemistry on and off booze   Zooming in on Dopamine- Serotonin, Gaba/ Glutamate & Endorphin   Janey chats to an addictions therapist CEE about a ‘brain chemistry' view on what happens when we stop imbibing mindlessly. Caroline Evers-Endacott is an addictions & integrative psychotherapist,  BACP registered, with a masters in Addiction Psychology and trained in Compassionate Inquiry by Gabor Maté. www,cee-change.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: https://clivedecarle.ositracker.com/315625/11489 From the recent podcast on gut health https://taymount.com/product/candida-albicans-bundle-protocol/ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you're struggling, always reach out, tell someone you're doing this! Ditched the Booze and want to inspire others?  Janey offers holistic sober coach training, our next course starts end Jan 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com   Follow Janey on social media @janeyleegrace  

The episode featured an interview with Harriet Frew, a BACP accredited counsellor and eating disorder practitioner. Harriet shared her expertise on the topic of body image and how it relates to eating disorders.  Some of the key points discussed: - The definition of body image and its subjective, multi-faceted nature involving perceptions, feelings, thoughts and behaviours about one's body. - How societal standards and media portrayals play a major role in shaping negative body image from a young age. - Common misconceptions about body image like the idea that reaching a certain weight will improve body image.  - The role of pivotal comments or experiences from childhood that can have a lasting impact on body image. - The difference between body neutrality and body positivity, with neutrality being a more achievable initial goal. - The importance of self-compassion in developing a healthier body image. - Practical tips like journaling, questioning unhelpful thoughts, identifying values beyond appearance, and reducing body checking behaviours. - How body image evolves through life, often worsening in puberty but potentially improving with age and better self-acceptance. Harriet provided thoughtful insights blending her professional expertise with her own lived experience recovering from an eating disorder. The discussion highlighted helpful strategies for cultivating a more neutral, compassionate relationship with one's body. Connect with Harriet Website ⁠www.theeatingdisordertherapist.co.uk⁠ Instagram ⁠@theeatingdisordertherapist_ Engage With Me I'd love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery.

VYS0039 | Try Not To Be A Dick Shall Be The Whole Of The Law - Vayse to Face with Duncan Barford - Show Notes After a 3 month break, Vayse returns for an interview with a person who inspired the podcast before it was even a podcast - writer, podcaster and psychodynamic psychotherapeutic counsellor, Duncan Barford. Duncan's book Occult Experiments in the Home was a major influence on Hine and Buckley's views on magick and mysticism but for this interview they zero in on aspects of his career as a therapist, focusing on mental health and how this can affect and be affected by the occult and occult practices: Why do so many prominent figures in magick seem to have mental health issues or addictions? Where do you draw the line between mystical experience and mental health disorder? How do you maintain a magical practice when your mental health isn't good? Is it safe to have a magical practice at all? and most importantly... what kind of deep-seated psychological damage is preventing Hine from remembering the name of Duncan's new book? (Recorded 12 June 2024). Thanks to Duncan for his time and patience and thanks as always to Keith for the show notes, you can give him a follow at: @peakflow.bsky.social Duncan Barford Online Duncan Barford: Psychodynamic Psychotherapeutic Counsellor - website (https://www.duncanbarford.uk/) Occult Experiments in the Home (OEITH) website (https://oeith.co.uk/) OEITH on Twitter/X (https://twitter.com/_oeith) OEITH on Patreon (https://www.patreon.com/oeith) (Some of) Duncan's Books and Podcasts Occult Experiments in the Home: Personal Explorations of Magick and the Paranormal by Duncan Barford - Goodreads (https://www.goodreads.com/book/show/6855862-occult-experiments-in-the-home) The Magick of A Dark Song: The Abramelin Ritual in Fiction and Reality by Duncan Barford - Goodreads (https://www.goodreads.com/book/show/57867413-the-magick-of-a-dark-song) The Baptist's Head Compendium: Magick as a Path to Enlightenment by Alan Chapman, Duncan Barford - Aeon Books (https://spirit.aeonbooks.co.uk/product/baptists-head-compendium/95249) Occult Experiments in the Home podcast - Apple Podcasts (https://podcasts.apple.com/us/podcast/occult-experiments-in-the-home/id1565224207) HIEROPHANY podcast - Apple Podcasts (https://podcasts.apple.com/gb/podcast/hierophany/id1649186299) Worp FM podcast - Apple Podcasts (https://podcasts.apple.com/us/podcast/worp-fm/id1639854867) The Obscure Occult Book Report (TOOBR) podcast (https://podcasts.apple.com/us/podcast/the-obscure-occult-book-report-toobr/id1742736484) Hine's Intro Queen - I'm Going Slightly Mad (Official Video) - YouTube (https://www.youtube.com/watch?v=Od6hY_50Dh0) Vayse to Face with Duncan Hellier (TV Series) - Wikipedia (https://en.wikipedia.org/wiki/Hellier_(TV_series)) Hellier Seasons 1 & 2 - Planet Weird (https://www.planetweird.tv/hellier-season-1) Pennyroyal podcast (https://www.pennyroyalpodcast.com/) VYS0007 | Too Much to Dream Last Night (includes Hine's Pan experience) (https://www.vayse.co.uk/vys0007) Some Other Sphere podcast (https://podcasts.apple.com/gb/podcast/some-other-sphere/id1459984683) What is psychodynamic therapy? - BACP (https://www.bacp.co.uk/about-therapy/types-of-therapy/psychodynamic-therapy/) Psychoanalysis and the Gothic - University of Pennsylvania (http://web-facstaff.sas.upenn.edu/~cavitch/pdf-library/Masse%CC%81_Psychoanalysis_and_the_Gothic.pdf) The Interpretation of Dreams by Sigmund Freud - Goodreads (https://www.goodreads.com/book/show/93981.The_Interpretation_of_Dreams) On James Hillman's 'The Dream and the Underworld' - Weird Studies podcast (https://www.weirdstudies.com/68) Chaos magic - Wikipedia (https://en.wikipedia.org/wiki/Chaos_magic) Illuminates of Thanateros (IOT) - Wikipedia (https://en.wikipedia.org/wiki/Illuminates_of_Thanateros) IOT British Isles - website (https://iotbritishisles.com/) IOT North America - website (https://iot-na.thanateros.org/) Individuation - Wikipedia (https://en.wikipedia.org/wiki/Individuation) Self-actualisation - Wikipedia (https://en.wikipedia.org/wiki/Self-actualization) Flow (psychology) - Wikipedia (https://en.wikipedia.org/wiki/Flow_(psychology)) Projective identification - Wikipedia (https://en.wikipedia.org/wiki/Projective_identification) Transference - Psychology Today (https://www.psychologytoday.com/us/basics/transference) Six Ways: Approaches & Entries for Practical Magic by Aidan Wachter - Goodreads (https://www.goodreads.com/book/show/39028487-six-ways) Weaving Fate: Hypersigils, Changing the Past, & Telling True Lies by Aidan Wachter - Goodreads (https://www.goodreads.com/book/show/54854252-weaving-fate) Transpersonal therapy - Psychology Today (https://www.psychologytoday.com/us/therapy-types/transpersonal-therapy) What Magic Is This? podcast - Mental Health and the Magician (https://whatmagicisthis.com/2020/06/15/mental-health-the-magician/) Diagnosis: are we medicalising human experience? - BHMA (https://bhma.org/diagnosis-are-we-medicalising-human-experience/) Finding God in a seizure: the link between temporal lobe epilepsy and mysticism - ABC (https://www.abc.net.au/listen/programs/encounter/the-link-between-temporal-lobe-epilepsy-and-mysticism/5956982) VYS0033 | Battle-Owl vs Sci-fi Centipede - Vayse to Face with Loren Fetterman (https://www.vayse.co.uk/vys0033) The Demon Shax - Occult World (https://occult-world.com/shax/) LBRP: The Lesser Banishing Ritual of the Pentagram and Notes About Demons - Exemplore (https://exemplore.com/wicca-witchcraft/Lesser-Banishing-Ritual-of-the-Pentagram-Why-and-How-To) S N Goenka - Wikipedia (https://en.wikipedia.org/wiki/S._N._Goenka) Kundalini yoga - Wikipedia (https://en.wikipedia.org/wiki/Kundalini_yoga) Federico Campagna - website (https://www.federicocampagna.eu/) Technic and Magic: The Reconstruction of Reality by Federico Campagna - Goodreads (https://www.goodreads.com/book/show/36302721-technic-and-magic) OEITH #101 Meditation and Trauma (https://www.listennotes.com/podcasts/occult-experiments/oeith-101-meditation-and-SAJcUq3o_7d/) The Integrated Website of Daniel M. Ingram (https://www.integrateddaniel.info/) The Emergent Phenomenology Research Consortium - website (https://theeprc.org/) Understanding The Dark Night Of The Soul (+ How To Get Through It) - MindBodyGreen (https://www.mindbodygreen.com/articles/dark-night-of-soul) Sigil - Wikipedia (https://en.wikipedia.org/wiki/Sigil) Set and setting - Wikipedia (https://en.wikipedia.org/wiki/Set_and_setting) Guardian angel: Thelema - Wikipedia (https://en.wikipedia.org/wiki/Guardian_angel#Thelema) Abyss (Thelema) - Wikipedia (https://en.wikipedia.org/wiki/Abyss_(Thelema)) Normalizing the Holy Guardian Angel: Moving from Taboo to Dialogue - Praemonstro (https://www.praemonstro.com/post/the-state-of-thelema) Andrew Cohen (spiritual teacher) - Wikipedia (https://en.wikipedia.org/wiki/Andrew_Cohen_(spiritual_teacher)) Andrew Cohen - website (https://www.andrewcohen.com/) Great White Brotherhood - Wikipedia (https://en.wikipedia.org/wiki/Great_White_Brotherhood) The Great White Brotherhood - website (https://thegreatwhitebrotherhood.org/) The Red Book: Liber Novus by C G Jung - Goodreads (https://www.goodreads.com/book/show/6454477-the-red-book) Neoplatonism - Wikipedia (https://en.wikipedia.org/wiki/Neoplatonism) VALIS by Philip K. Dick - Goodreads (https://www.goodreads.com/book/show/216377.VALIS) Duncan's Recommendations Monument Maker by David Keenan - Goodreads (https://www.goodreads.com/book/show/58724097-monument-maker) England's Hidden Reverse by David Keenan - Goodreads (https://www.goodreads.com/book/show/981522.England_s_Hidden_Reverse) Ultraculture Ep. 167: England's Hidden Reverse With David Keenan (https://www.listennotes.com/ms/podcasts/ultraculture-with/ep-167-englands-hidden-0QIoUVhtLae/) This is Memorial Device by David Keenan - Goodreads (https://www.goodreads.com/book/show/32490609-this-is-memorial-device) Xstabeth by David Keenan - Goodreads (https://www.goodreads.com/book/show/50834904-xstabeth) Buckley's Closing Question Carol Vorderman on Twitter/X (https://twitter.com/carolvorders) Vayse online Vayse website (https://www.vayse.co.uk/) Vayse on Twitter/X (https://twitter.com/vayseesyav) Vayse on Instagram (https://www.instagram.com/vayseesyav/) Music From Vayse: Volume 1 by Polypores - Bandcamp (https://vayse.bandcamp.com/album/music-from-vayse-volume-1) Music From Vayse: Volume 2 by Polypores - Bandcamp (https://vayse.bandcamp.com/album/music-from-vayse-volume-2) Vayse on Ko-Fi (https://ko-fi.com/vayse) Vayse email: vayseinfo@gmail.com Mental Health Links (UK) (taken from the wonderful mental health charity Mind's website (https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/)) Samaritans - talk about anything that is upsetting you - 24 hours a day, 365 days a year. You can call 116 123 (free from any phone). You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day). SANEline - If you're experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30pm–10.30pm every day). National Suicide Prevention Helpline UK. Offers a supportive listening service to anyone with thoughts of suicide - 0800 689 5652 (6pm–3:30am every day). Campaign Against Living Miserably (CALM). You can call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Shout. If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help. The Mix. If you're under 25, you can call The Mix on 0808 808 4994 (3pm–midnight every day), request support by email using this form on The Mix website or use their crisis text messenger service. Papyrus HOPELINEUK. If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm), email pat@papyrus-uk.org or text 07786 209 697. Nightline. If you're a student, you can look on the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are all students too. Switchboard. If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard on 0300 330 0630 (10am–10pm every day), email chris@switchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+. C.A.L.L. If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.) on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066. Special Guest: Duncan Barford.

In this interview episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Harriet Frew, MSc, and I explore the stages of change that individuals go through when recovering from eating disorders. We also talk about how it is common to have ambivalence or even outright disdain for recovery and how Harriet and I personally have moved through such challenges. ABOUT HARRIET FREW, MSc   Harriet is an experienced BACP accredited counsellor who specializes in supporting people with eating disorders and body image issues. have worked in an Adult Eating Disorder NHS Service and privately since 2003. Harriet am host of the eating disorder podcast - The Eating Disorder Therapist. She is also a trainer in eating disorders and body image. She offers individual therapy, online courses, training and Breakthrough Days. She provides a psychological approach to helping someone understand their eating disorders a coping strategy, and then empower them with skills and tools for change. She is passionate about the therapy relationship and instilling hope that recovery is possible. Harriet is also an expert through experience having made a full recovery from bulimia nervosa. She is in Cambridge, UK. You can follow Harriet on Instagram at @theeatingdisordertherapist_   Here are a couple of other Dr. Marianne-Land episodes in which Harriet is a guest:   > Breakthroughs, Eating Disorders in Midlife, & Bulimia on Apple or Spotify.   > Self-Compassion in Eating Disorder Recovery on Apple or Spotify.   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Join my $99/month Dr. Marianne-Land's Binge Eating Recovery Membership Program Sign up for 1:1 binge eating recovery coaching via my Elite Binge Eating Recovery Method  Live in California, Texas, or Washington, D.C. and interested in eating disorder therapy with me? Sign up for a free, individual 15-minute phone consultation via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

This time I welcome Simona Stokes, Counselling Psychologist and the Founder of Menopause CBT Clinic, an independent psychology practice which aims to support the psychological wellbeing of women going through the perimenopause and menopause. Based on her extensive clinical experience in this area, Simona has developed EMBERS® Menopause CBT Model which is centered around the psychological principles supported by the best evidence-based research and interventions in the field of mental and emotional wellbeing. She holds professional registration and accreditation with several bodies including the BPS, BABCP, and BACP and has been working in the mental health field for over 20 years.  We begin with an explanation of what CBT is and how it works for anyone who is not familiar with Cognitive Behavioural Therapy.  Simona explains little more on the different types of CBT, and her experience is that ‘third wave' CBT approaches seem to work best with those experiencing perimenopause symptoms. The draft NICE guidelines issues at the end of 2023 caused quite a media stir with the increased focus on CBT as a treatment for menopause. We discuss why the headlines were misleading and how CBT can help with hot flushes and sleep disturbances, as well as psychological and emotional symptoms. As Simona outlines, even individuals who are taking HRT sometimes struggle with their mental health and access to CBT can be helpful. Medication alone cannot address struggles with confidence, self esteem, self-worth, and identity. We delve deeper into menopause as a psychological developmental stage - just as pregnancy and puberty (see Lisa Mosconi's book The Menopause Brain for more on this). In all these life stages our brains are remodelling themselves - we are updating who we are and our perspective on the world…a process some of us will navigate on our own or with support of our own networks of support, and some of us may need a little extra help and support from professional - space where we can safely explore these topics. Simona explains that the way we think about physical symptoms can amplify the symptoms themselves…CBT helps us look at the kinds of stories we tell ourselves and write new ones. It can support us to make meaningful change in areas that help us regulate our bodies and thereby mitigate symptom severity.  Unfortunately as Simona highlights, the types of CBT available on the NHS are not always tailored to the needs of women going through the menopause and that can lead to sub-optimal experiences when people do choose to pursue CBT as an option. We end by agreeing that there is certainly scope for more practitioners to be trained in menopause-informed CBT practices.  You can find Simona at https://www.menopausecbtclinic.co.uk/ and https://www.instagram.com/menopausecbtclinic  If you enjoy the podcast and would like to help me keep it running (on a shoestring!) please consider buying me a ‘virtual coffee' at Ko-fi.com/middlingalong - or you can support me in a non-monetary way by sharing this episode, or writing a short review online!  If your workplace wants to become more ‘menopause friendly' then please let them know about the work I do at http://www.managingthemenopause.com  You can also find me over on Instagram https://www.instagram.com/middlingalong_podcast/ and https://www.instagram.com/managingthemenopause   Join our newsletter, The Messy Middle, for fortnightly(ish) goodness into your Inbox: https://dashboard.mailerlite.com/forms/323784/90772270045202190/share  We're delighted to be listed as one of the Top 25 podcasts for midlife and menopause here: https://www.lattelounge.co.uk/podcasts-about-the-menopause/

Dr Dwight Turner is a psychotherapist, Senior Lecturer and Researcher at Brighton University, and the author of “Intersections of Privilege and Otherness in Counselling and Psychotherapy”. He is one of the world's leading experts on how privilege, otherness, and intersectionality impact therapeutic practice, and in this conversation we discuss: — What is intersectionality and why it's vital for therapists to become aware of — The concept of otherness, how we often “other” ourselves to fit in socially, and the damaging effect this has on the human psyche — How dream work can provide illuminating insights for identifying aspects of ourselves we may have othered — How most of us have some of privilege, why it's not inherently a bad thing when used in the service of others, and also the situations in which it becomes toxic And more. You can learn more about Dr Turner's work by going to: dwightturnercounselling.co.uk and follow him on Twitter @Dturner300. --- Dr Dwight Turner is a psychotherapist, Senior Lecturer and Researcher at the School of Applied Social Science at Brighton University. Dr Turner casts an intersectional lens on privilege, supremacy, otherness and social justice. He was invited to deliver the keynote presentation at the BACP's ‘Working with Diversity' Conference in 2019. His blog post – “Black Steel in the Hour of Chaos” addressed the anguish and the action that has risen from the murder of George Floyd in Minneapolis, and has been widely read by UK and US therapists. Dr Turner's book: ‘Intersections of Privilege and Otherness in Counselling and Psychotherapy:' was published by Routledge in 2021. You can keep up to date with his work and latest blog posts at: https://dwightturnercounselling.co.uk and follow him on Twitter @Dturner300. --- Interview Links: — Dr Turner's website: https://www.dwightturnercounselling.co.uk — Dr Turner's book: https://amzn.to/3APOMqj 3 Books Dr Turner Recommends Every Therapist Should Read: — Queering Psychotherapy - Jane Czyzselska: https://amzn.to/3UZJFeG — Black Identities White Therapies - Colin Lago and Divine Charura: https://amzn.to/3V64GUY

Main Topics: Desire, Sexual Desire, Power, Taboo, Freedom, Acceptance Psychotherapist Charlotte Fox Weber examines how throughout life, we often play emotional versions of hide-and-seek, concealing certain desires. In some cases, our desires are so well hidden we're not even fully aware of their presence. Uncovering what we want has the potential to improve our mental health and enhance our lives.   Charlotte Fox Weber grew up in Connecticut and Paris and went to the University of Bristol, where she studied English and Philosophy. She did her psychotherapy training at the Tavistock & Portman Trust, the Institute of Psychoanalysis, WPF, and Regent's University. She is a UKCP accredited psychotherapist and registered member of BACP.   Charlotte founded The School of Life Psychotherapy in 2015, and now works in private practice in London.   Key topics include:  ⭐️ What Is Desire And The Different Types of Desire ⭐️ Exploring The Taboo Desires We Have As Humans ⭐️ How Suppressing Our Desires Can Do More Harm And Create Chaos Around Us ⭐️ The Power of Perspective When Recognising The Impermanence of Our Desires  ⭐️ Embracing The Fluctuations of Sexual Desire In A Relationship ⭐️ How Depression and Medication Can Affect Intimacy and Sexual Desire ⭐️ Self-Sabotaging Our Wants and Desires So We Can Avoid Disappointment ⭐️ Navigating the Gap Between Desire and Reality ⭐️ Wanting To Be Desired As A Man And Societal Expectations ⭐️ The Importance of Accepting That Some of Our Desires Might Never Be Fulfilled Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe    Connect With Charlotte: Instagram: https://www.instagram.com/charlottefoxweberpsychotherapy Website: https://charlottefoxweber.org/  

Sharing a revisit of the most listened to episode of Trust & Thrive! Mandy Saligari, MSc, BACP, SMMPP, NCAC, is a Therapist, author, broadcaster and the Co-Founder of Charter Harley Street.Mandy came into addiction recovery in 1990, opening her own therapy practice in 1998, along with co-founding Charter in 2008 using her pioneering model of care outlined in her book 'Proactive Parenting,' a bestseller in its category (Published by Orion Spring and available on Amazon).Mandy's enthusiasm for early intervention and prevention is infectious, leading her to extend her therapeutic work into family relationships, addressing issues relating to communication and poor self-esteem before they gather dangerous momentum.Along with being an experienced presenter to students, teachers, and parents, Mandy's TEDx presentation ‘Emotions: handle them or they will handle you' has received over 1 million views.In this episode, Mandy defines and explains the importance of proactive parenting, reparenting, exploring our wounds as a part of recovery, dealing with addiction, forgiving yourself, and more.FOLLOW MANDY:INSTA: @mandysaligariTWITTER: @mandysaligariWEBSITE: http://www.mandysaligari.com/BOOK: Proactive ParentingTEDx Talk: Feelings: Handle them before they handle youSTAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com