Podcasts about mckel hill

Mckel Hill is a Registered Dietitian and Licensed Nutritionist with a Master's of Science degree in Clinical Nutrition and Human Ecology from The Ohio State University. She is the founder of the Mindful Nutrition Method, an online group coaching and course for women who want to create balanced eating habits for life and has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Shorty Awards, The Good Life by Dr. Oz, and more.In this episode, we sit down with Mckel Hill to discuss the behavioral and cognitive components of relationships with food: finding balance innutrition, habits driven by mindset, misconceptions when it comes to finding your best eating rhythms, and how her Mindful Program helps women break free from the traps of food obsession.

What if I told you that you can break free from the all-or-nothing diet mentality keeping you stressed around food? It's possible, and that's why I'm so excited about this conversation with the founder and CEO of Nutrition Stripped, dietician, and author, McKel (Hill) Kooienga, about her research-based Mindful Nutrition Method group coaching program. We discuss her journey with food, free tools you can use right now, and her Mindful Nutrition Method pillars that have helped thousands of people cultivate balanced eating habits for life. This program is one of the few that actually creates long-term, sustainable, healthy habits surrounding food, nutrition, wellness, and health. You won't want to miss her teachings that move the needle in feeling good in your body.   Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist  Join McKel's Free Online Training https://robyndowns1--nutritionstripped.thrivecart.com/mnm/

Dr. David Touhill shares advice for building a functional medicine marketing strategy that drives results in 2021. He shares insights about: How he strategically moves marketing dollars to maximize his clients' returns Why digital marketing is so important for brick and mortar businesses today Why you should be focused on selling results, not fee-for-service Why now is the best time to pursue warm leads, and how to approach them How to diversify your functional medicine marketing spend to drive growth and maximize your results Why you should hire a professional to manage your digital marketing efforts How to build a funnel, track your results, and follow up on the qualified leads Where he sees opportunities for functional medicine doctors in 2021 Functional Medicine Marketing in the Digital Space Dr. David Touhill is an innovative functional medicine marketing strategist. He bridges the gap between the vision and the strategic plan, designing specific products and processes that are scalable to provide long term revenue and growth. Dr. David is passionate about working with brands that have a powerful purpose to help others, and he creates strategies that help them go from good to great. Dr. David joins us on this week's episode of The FM Shift to share his expertise on digital marketing in the functional medicine arena. Digital Marketing in a Pandemic To put this conversation in perspective, Dr. David played a major role in the incredible growth of Josh Axe and Jordan Rubin's company, Ancient Nutrition. In medicine marketing and other niches, Dr. David oversees more than a million dollars per month in advertising and marketing spend. Out of necessity, this scope has forced Dr. David to stay on top of industry trends and keep his finger on the pulse of the marketplace. Now more than ever, digital marketing is a critical lifeline of brick and mortar businesses like FM practices. David's expertise provides a better understanding of what we can do to start working toward mastery. Now is the Time to Pursue Warm Leads As we get our engines up to speed in 2021, we need to make sure our functional medicine marketing strategy is focused on warm leads. Whether it is our email lists, previous patients, or prospects that never started treatment, we need to leverage all of our resources to add value to the people who already know about us. This means diversifying our marketing spend so that we are not relying on one platform or one stream of content to drive traffic and win patients. 2020 has shown us the sheer power of digital media, and the very real impact it can have on people's decisions and worldview. You want to make sure your efforts are in the right place so you can drive growth and maximize your results. About Dr. David Touhill Dr. David started out as a young marketing director in the greater New York City area, successfully acquiring wealth management clients with an average net worth of ten million dollars. His position there taught him the importance of having sound judgment and a robust business and marketing strategy when running a successful multi-million-dollar business. While acquiring his doctorate degree, he built a private marketing firm that worked directly with CEO's of multi-million-dollar natural health and wellness centers to scale office systems, establish branding, and building effective Facebook and SEO marketing programs. During this time, Dr. David managed over $500,000 in marketing ad spend for over 40 separate businesses. He took this experience into the influencer marketing space in 2014, building health-based online educational programs, memberships, and launch strategies specifically through website development, sales funnels, social media, and digital marketing processes. He is an innovative product and marketing strategist, bridging the gap between the vision and the strategic plan, designing specific products and processes that are scalable, providing long term revenue and growth. Specialties: Digital Marketing(Facebook Ads, SEO, Email, Product Launches) Executive Leadership Strategic Planning and Decision Making Operations Development Branding and Visual Designs Dr. David has worked with influencers including: Dr. Josh Axe, Jordan Rubin of Ancient Nutrition, Mckel Hill of Nutrition Stripped, Patrick Gentempo, Olympic Gold Medalist Shawn Johnson, Mr. Universe – Dr. Chris Zaino, Boston Celtics Surgeon Dr. Ethan Kellum, and many others. He is passionate about working with brands that have a powerful purpose to help others, and creates strategies that help them go from good to great. How to Connect with Dr. David Touhill Websites: https://www.influencerstudiosnashville.com/ https://www.axemastermind.com/member https://www.meetwithdrdave.com/ Twitter: @davidmtouhill  

Incorporating more plant-based foods into your diet is one of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic disease. And transitioning to a plant-based lifestyle should be fun and enjoyable, but there are also some key conditions to keep in mind. Whether you are just wanting to add more plant-based foods to your diet or go completely vegan, McKel Hill is here to share your expertise and insight into how to make the change. In this episode, join James as he chats with McKel Hill from Nutrition Stripped about her journey to eating more plant-based foods, how to make sure you’re getting enough micronutrients, and her favorite, most nutrient-dense plant-based foods. Mckel Hill is a nutritionist, dietician, author, and influencer. She is the founder of Nutrition Stripped where she outpours her passion for clean eating and getting more plant-based foods in order for people to be their own health advocate and know how good being healthy can feel. In this week's episode with McKel Hill you’ll discover: McKel's journey to a plant-based lifestyle. Important factors to consider when going plant-based living. Key macro and micro-nutrients to be aware of when going plant-based. The number one mistake most people make when going plant-based. The useful exercise of journaling and keeping a food log. Food combining and supplementing with protein powder. Complete plant-based protein sources. Top 3 plant-based foods McKel recommends eating and her top 3 foods to avoid. Practical tips for getting started with a plant-based lifestyle. McKel's favorite nutritious dishes and snacks.

McKel Hill Kooienga is the Founder and CEO of Nutrition Stripped, a trailblazing mind-body health company that supports the well-being of people around the world. In this episode, she shares what it was like to take Nutrition Stripped from passion project to full-time business, why she makes it a priority to understand what her audience wants, the key steps she took along the way to grow a social media following of over 300,000, and land lots of press, and so much more! To learn more about McKel Hill Kooienga and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Instead of "new year new you", how about "new year do you"? Let's flip the script and talk about have to make healthy habits with ease and joy. In this episode with founder and CEO of Nutrition Stripped McKel (Hill) Kooienga, we're talking about ditching the diet-mentality, embracing bio-individuality, creating change that works in the long term, and actually enjoying yourself in the process. This is how you do healthy for you.   Show Notes (under episode 124) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group   Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

CATCH UP WITH K + L K + L are back from Australia! Today they are reflecting on their live shows with Rosie Acosta in Melbourne, and Jess Sepel in Sydney. Diet culture, mental health stigmas, intuitive nudges, and K + L’s extreme side-parts are just some of the highlights! K also shares her tactic for getting someone to confess, especially when it comes to cheating.   THE INTERVIEW Today we are joined by Registered Dietitian and creator of Nutrition Stripped, McKel Hill! Our conversation explores nutrition and fostering a healthy lifestyle. We also talk about how she has built a sustainable business and online courses. We kick it off with setting intentions and building self-worth for healthy relationships. McKel then shares her health journey with chronic migraines, and how she learned to practically eliminate them through food and lifestyle adjustment. When it comes to nutrition and diets, we ask how to decipher between what’s trending and what’s going to support YOU. McKel also talks about mindfulness and awareness, and shares two questions to ask yourself to intentionally begin your day! When it comes to building her business, McKel details what going “all-in” looked like for her, and opens up about the challenges she faced along the way. She shares her tactic for outsourcing business, tips for using social media, and advice for creating and marketing an online course. Throughout our entire conversation, McKel shares actionable steps you can take NOW for your health and business!   We also talk about: Practices that build self-worth McKel’s tips for getting to the root cause of migraines Learning to slow down to support yourself One practice to strengthen your intuition Framework for intuitive eating Being in touch with your community’s needs McKel’s morning routine and smoothie tips McKel’s supplement choices   Find more to love at almost30podcast.com!   Love: BIG THANK YOU to everyone who attended our live shows in Australia with Rosie Acosta and Jess Sepel! Checkout Rosie on Instagram @rosieacosta and Jess @jshealth.   Resources: Learn more: nutritionstripped.com Instagram: @nutritionstripped The Method: https://members.nutritionstripped.com/the-method-membership-waitlist   Upcoming Events: February 29th: Malibu, CA with Jenna Zoe   Sponsors: Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Peloton | Visit onepeloton.com and use code ALMOST30 for $100 of accessories with purchase of the tread. Rael | Go to getrael.com/collections/rael-and-almost-30 and use code ALMOST30 for 20% off. Rothy's | Visit rothys.com/almost30 to get your new favorite flats! Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30   Almost 30 is edited by Crate Media

From Doctor to digital marketing entrepreneurHow Going through school was just the thing that you didPivotal moment of intense fear of what was going to come after school and graduatingWhat world/family tells you to do vs. what I want to do/God gifted you to do How studying to be a doctor has paid off in ways he never anticipated, even though he is not practicingDo not look back with regret. Experience is the greatest teacher.Disruption of divine order- hanging out with successful people in business but had issues in other areas of life (relationships, etc)Your actions everyday are a reflection of the vision you have for your life. Really taking time in the morning to meditate and pray about what God’s mission and vision is for your lifeVisualization in the morning & how that helped him gain clarityKnowing who you are & God’s ability to move things when you are in alignment with him. Understanding what your unique gifts areSeek wise counsel from people who have similar gifts. Find someone local to model afterManaging discernment with expanding your circle of influenceDr. David TouhillInfluencer Product and Marketing StrategistDr. David started out as a young marketing director in the greater New York City area, successfully acquiring wealth management clients with an average net worth of ten million dollars. His position there taught him the importance of having sound judgement and a robust business and marketing strategy when running a successful multi million-dollar business. While acquiring his doctorate degree, he built a private marketing firm that worked directly with CEO's of multi-million-dollar natural health and wellness centers to scale office systems, establish branding, and building effective Facebook and SEO marketing programs. During this time, Dr. David managed over $500,000 in marketing ad spend for over 40 separate businesses. He took this experience into the influencer marketing space in 2014, building health-based online educational programs, memberships and launch strategies specifically through website development, sales funnels, social media and digital marketing processes.He is an innovative product and marketing strategist, bridging the gap between the vision and the strategic plan, designing specific products and processes that are scalable, providing long term revenue and growth.Specialties:Digital Marketing(Facebook Ads, SEO, Email, Product Launches)Executive LeadershipStrategic Planning and Decision MakingOperations DevelopmentBranding and Visual DesignsDr. David has worked with influencers including: Dr. Josh Axe, Jordan Rubin of Ancient Nutrition, Mckel Hill of Nutrition Stripped, Patrick Gentempo, Olympic Gold Medalist Shawn Johnson, Mr. Universe - Dr. Chris Zaino, Boston Celtics Surgeon Dr. Ethan Kellum, and many others. He is passionate about working with brands that have a powerful purpose to help others, and creates strategies that help them go from good to great.

McKel Hill Kooienga, CEO of Nutrition Stripped, turned her business from a side hustle into career by building a blog, social media presence and empowering women to be in charge of their health. WHISKEY & WORK FACEBOOK COMMUNITY: www.facebook.com/groups/whiskeyandwork WHISKEY & WORK PODCAST NOTES: www.kelseymurphy.com

McKel (Hill) Kooinega Shares Productivity Hacks To Beat Burnout, Manifesting A Husband & How To Design Your Dream Life

McKel Hill, a superstar dietician and the founder of the powerhouse wellness brand called Nutrition Stripped has been stripping down the complex topic of nutrition for five epic years now! In those five years, she’s written a cookbook, launched a robust society (not a secret one though), operates a thriving coaching practice, built a shop of super adorbs planty t-shirts and sexy stationary, and has brought knowledge and inspiration to millions and millions of health-seeking peeps. For someone whose senior high school superlative was to be “the Next Picasso,” she’s really been rocking the “next impressive and stylish entrepreneur female judge on Shark Tank” superlative these days, too. Here’s my chat with her about how she balances it all while keeping her body healthy and her plant eating on fleek!   Press play to hear:   Her never-shared-on-a-podcast-before (I’m assuming...don’t fact check me) story of how she got engaged to a dude with the same name as my engaged dude! What she says when people complain about their hubby, roomie, etc. not wanting to also eat healthfully. How she created her massive brand “Nutrition Stripped.” Why she believes that “nutrition found her.” Her food philosophy in a nutshell...which coincidentally involves nuts. How to balance balance. Why she routinely strives to be uncomfortable (and why I think that’s a key to her major success!). Why she also strives to adhere to a morning routine to be comfortable (and why she says that’s a key to HER major success!). And lots more.   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS” Try Thrive Market and get an EXTRA 25% off your first purchase AND a FREE 30 day trial & check out my favorite products Get my FREE #EATMOREPLANTS course! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

McKel Hill, a superstar dietician and the founder of the powerhouse wellness brand called Nutrition Stripped has been stripping down the complex topic of nutrition for five epic years now! In those five years, she’s written a cookbook, launched a robust society (not a secret one though), operates a thriving coaching practice, built a shop of super adorbs planty t-shirts and sexy stationary, and has brought knowledge and inspiration to millions and millions of health-seeking peeps. For someone whose senior high school superlative was to be “the Next Picasso,” she’s really been rocking the “next impressive and stylish entrepreneur female judge on Shark Tank” superlative these days, too. Here’s my chat with her about how she balances it all while keeping her body healthy and her plant eating on fleek!   Press play to hear: Her never-shared-on-a-podcast-before (I’m assuming...don’t fact check me) story of how she got engaged to a dude with the same name as my engaged dude! What she says when people complain about their hubby, roomie, etc. not wanting to also eat healthfully. How she created her massive brand “Nutrition Stripped.” Why she believes that “nutrition found her.” Her food philosophy in a nutshell...which coincidentally involves nuts. How to balance balance. Why she routinely strives to be uncomfortable (and why I think that’s a key to her major success!). Why she also strives to adhere to a morning routine to be comfortable (and why she says that’s a key to HER major success!). And lots more.   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS” Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

It's easy to forget that you may not even need to leave your current line of work in order to make a jump. Take it from McKel Hill, who studied to be a dietician but jumped to turn her passion into something different and more suited to what she wanted to accomplish. Purchase the When To Jump book here This week's episode is brought to you by the Johns Hopkins Bloomberg School of Public Health. (JHSPH.edu/feelgood)

Ep. 31 - Balancing Nutrition Knowledge with Intuition Around Food & Eating Well in Busy Seasons of Life with McKel Hill McKel Hill is the creator of Nutrition Stripped the (very) popular food blog turned cook book, shop, coaching and more! I chat with McKel about how she dove into the wellness world and how she stays happy and sane running her blog as a full time business. We dive into the tricky balance between making food choices based of nutrition knowledge versus intuition. We also talk about how to stay well in busy seasons of life. McKel shares her morning routine (which sounds delightful) and why it's the key to staying positive, healthy and managing stress. I've followed Nutrition Stripped since I started my own blog and I've been amazed at how it's grown and lead the way for so many amazing wellness bloggers and entrepreneurs. McKel is warm, fun and so engaging to talk to. I hope you enjoy this episode!   We Talk About: How McKel got into nutrition and how Nutrition Stripped became her creative outlet then business How to balance knowledge of nutrition with making intuitive food choices Navigating healthy choices when you're busy and stressed McKel's tools for reducing stress How to make choices without stressing at the grocery store The power of a morning routine as preventative medicine for stress Moving more intuitively versus sticking to a intense regime McKel shares a couple fun facts about herself that would surprise most people This Episode is Perfect For: People who are in a busy season of life and want to eat well If you're on the go and you're looking to make choices that help you feel good Anyone who's experiencing a lot of stress in their life   Connect with McKel: Online http://nutritionstripped.com/ Via Instagram https://www.instagram.com/nutritionstripped/ For Full Show Notes Visit: http://init4thelongrun.com

In this episode, registered dietician nutritionist McKel Hill shares her personal story and tips for living a more healthy and balanced life. McKel is the founder of Nutrition Stripped, a blog, online community, and resource for a balanced wellbeing. More: brandenharvey.com/sounds-good/mckel-hill

When we step into the world of entrepreneurship, we all expect it to be a crazy, hectic ride. What most of us don't expect is that our health is usually the first thing that takes a backseat. In this episode, dietician-nutritionist and entrepreneur McKel Hill joins the show to talk about promoting her message of a healthy lifestyle as she's built herself as a personal brand entrepreneur. Tune in as we get into nutrition, that all-too-familiar struggle with finding balance and why it's important to give yourself some downtime to be able to produce your best work. We also get into the nuts and bolts of Nutrition Stripped and it's revenue streams, developing her membership site and how McKel has monetized her personal brand to grow her online business. This episode delivers some great points when it comes to taking care of your brand, and yourself so get settled in and enjoy! Essential Learning Points From This Episode:McKel shares how she arrived at her a-ha moment and what was the catalyst for her to become an entrepreneur. Chris and McKel talk about why some entrepreneurs tend to struggle when it comes to their health and wellness. How the little things can make a big impact on your health and why you need to be more mindful of them. Recognizing the signs of entrepreneurial burn-out and how you can recharge. McKel talks about her revenue-streams and monetizing her brand. Much, much more! Important Links & Mentions From This Episode: Nutrition Stripped (http://nutritionstripped.com/) McKel Hill on Twitter (https://twitter.com/mckelhill) Tribe Conference (https://www.universe.com/events/tribe-conference-2017-tickets-FMQ2GH) Jeff Goins (http://goinswriter.com/) Nutrition Stripped Cookbook (http://amzn.to/2eKtwIy) The Art of Expressing Your Body (http://amzn.to/2eBYpeX) YoupreneurFM Episode with Shawn Stevenson (https://www.chrisducker.com/podcast/tactics-entrepreneurial-health-shawn-stevenson/) Nutrition Stripped Society (http://nutritionstripped.com/shop/memberships/) Launchpad (http://chrisducker.com/launchpad) Build the Business of You (http://chrisducker.com/launchpad) (youpreneuracademy.com) Thank You for Tuning In!There are a lot of podcasts you could be tuning into today, but you chose mine, and I'm grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see at the top and bottom of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes (https://www.chrisducker.com/itunes) , they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Lastly, don’t forget to (https://www.chrisducker.com/itunes) , to get automatic updates every time a new episode goes live!

Today's episode is mini, but packed with information about your poop, supplements, and more! Dietitian Nutritionist and author McKel Hill (twitter.com/mckelhill) cooks up some answers for your hangover, and demystifies the true benefit of lemon-water. We talk about her perspectives on holistic medicine vs western medicine and how to start incorporating healthy habits into your life! It's a shorter episode, but still tons of questions. Check out McKel's book, "Nutrition Stripped: 100 Whole-Food Recipes Made Deliciously Simple." See acast.com/privacy for privacy and opt-out information.

I really wanted to have McKel Hill of Nutrition Stripped on the podcast. But I also didn’t only want to talk about her cookbook (trying to mix it up…per your requests!). So I told her that if she came on, we’d need to explore topics outside of her new book. She was super down for this and […]