Podcasts about now dave

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Latest podcast episodes about now dave

Soul Nectar Show
Firefighting From Within with Dave Pamah

Soul Nectar Show

Play Episode Listen Later Nov 2, 2020 46:56


When he became a firefighter, Dave Pamah began to realize that there were lots of fires to fight beyond the flames he found in burning buildings. He found himself face-to-face with racism and bullying that had to be overcome for teamwork that could save lives. Now Dave helps people build resiliency in their lives through […]

Digital Days Gaming
DDG Episode 46

Digital Days Gaming

Play Episode Listen Later Sep 17, 2020 101:21


Finally we have a price and release date for a new console! Microsoft revealed the Xbox Series S and Series X price and release date! Now Dave and MJC days before the PS5 reveal make bold predictions. Plus MJC reviews Tony Hawk’s Pro Skater 1+2 and dabbles in Paradise Killer. Meanwhile Dave played Halo and watched Cobra Kai. If you enjoyed the show please share it with your friends or give us a 5 star rating on iTunes and Podcast Addict. Opening song is Deja Vu by Popskyy - https://popskyy.bandcamp.com/If you’d like to donate to us using PayPal, you can do so with this link. https://www.paypal.me/digitaldaysgamingPatreonDiscordTwitter: @DigitalDaysPodDave Twitter: @GoodDaveHuntMichael Twitter: @The1stMJCTwitch: @DigitalDaysGamingFacebook PageFacebook GroupYouTube

10K Collective e-Commerce Podcast
Building an Amazon Business to Sell with Dave Storey

10K Collective e-Commerce Podcast

Play Episode Listen Later May 22, 2020 38:26


Building an Amazon Business to Sell Build to sell - these days, the entrepreneurs with bigger vision often want to build an Amazon business to sell rather than just for cashflow is an aim many entrepreneurs have when starting. To be fair, you have to be very clear on your reason to sell. 
Some people enjoy the day-to-day running of the business. Others want to own the cashflow for the long term. It's not always right for everyone. Either way, though, the process of preparing your business so you could sell it always makes it a much stronger business. Dave and his partner wanted to build a bigger business and operate in a better niche. But they made some classic mistakes. Although he rescued a 7-figure sale of the business, Dave and his partner lost about £2 million off the value of his business. Now Dave passes on the painful lessons to other Amazon business owners so they can avoid the same pain! Today's Guest - Dave Storey Dave is an active Amazon seller, the recent seller of his own Amazon business for over 7 figures and creator of a course how to build your Amazon business to sell. Resources for Building to Sell Downloads "Build to Sell" Cheatsheet and access to Dave's FaceBook group You’ll learn The classic business valuation mistake Dave and partner originally made Why increasing your "Multiple" it is so critical to selling your business for more How to increase the Multiple! The critical importance of focus How to programme your mind for focus - automatically! Setting a value and timeframe goal for your future business sale Cheat sheet and FaceBook group The 6 things you must to get top dollar for your Amazon business BETA COURSE LAUNCH OFFER Made with input from Website Closers, Digital Business Brokers Objectives for course 1. Understanding of how business is valued (financial modelling) 2. Overall proven planning method for a full exit plan - not just finances “Amazon FBA Build to Sell” - Beta offer: 50% off course. Full price $997. 50% off is $497 - 1-1 training Dave and Partner

10K Collective e-Commerce Podcast
Building an Amazon Business to Sell with Dave Storey

10K Collective e-Commerce Podcast

Play Episode Listen Later May 22, 2020 38:26


Building an Amazon Business to Sell Build to sell - these days, the entrepreneurs with bigger vision often want to build an Amazon business to sell rather than just for cashflow is an aim many entrepreneurs have when starting. To be fair, you have to be very clear on your reason to sell. 
Some people enjoy the day-to-day running of the business. Others want to own the cashflow for the long term. It's not always right for everyone. Either way, though, the process of preparing your business so you could sell it always makes it a much stronger business. Dave and his partner wanted to build a bigger business and operate in a better niche. But they made some classic mistakes. Although he rescued a 7-figure sale of the business,  Dave and his partner lost about £2 million off the value of his business. Now Dave passes on the painful lessons to other Amazon business owners so they can avoid the same pain! Today's Guest - Dave Storey Dave is an active Amazon seller, the recent seller of his own Amazon business for over 7 figures and creator of a course how to build your Amazon business to sell. Resources for Building to Sell Downloads "Build to Sell" Cheatsheet and access to Dave's FaceBook group You’ll learn The classic business valuation mistake Dave and partner originally made Why increasing your "Multiple" it is so critical to selling your business for more How to increase the Multiple! The critical importance of focus How to programme your mind for focus - automatically! Setting a value and timeframe goal for your future business sale Cheat sheet and FaceBook group The 6 things you must to get top dollar for your Amazon business BETA COURSE LAUNCH OFFER Made with input from Website Closers, Digital Business Brokers 6 objectives for course 1. Understanding of how business is valued (financial modelling) 2. Overall proven planning method for a full exit plan - not just finances www.amazingbfba.com/buildtosell “Amazon FBA Build to Sell” - 50% off course. Full price $997. 50% off is $497 - 1-1 training Dave and Partner www.amazingbfba.com/buildtosell

10K Collective e-Commerce Podcast
Build to Sell Amazon Business with Dave Storey

10K Collective e-Commerce Podcast

Play Episode Listen Later May 21, 2020 38:20


Building an Amazon Business to Sell Build to sell - these days, the entrepreneurs with bigger vision often want to build an Amazon business to sell rather than just for cashflow is an aim many entrepreneurs have when starting. To be fair, you have to be very clear on your reason to sell. 
Some people enjoy the day-to-day running of the business. Others want to own the cashflow  for the long term. It's not always right for everyone. EIther way, though, the process of preparing your business so you could sell it always makes it a much stronger business. Dave and his partner wanted to build a bigger business and operate in a better niche. But they made some classic mistakes. Although he rescued a 7-figure sale of the business,  Dave and his partner lost about £2 million off the value of his business. Now Dave passes on the painful lessons to other Amazon business owners so they can avoid the same pain! Today's Guest - Dave Storey Dave is an active Amazon seller, the recent seller of his own Amazon business for over 7 figures and creator of a course how to build your Amazon business to sell. Resources for Building to Sell Downloads "Build to Sell" Cheatsheet and access to Dave's FaceBook group You’ll learn The classic business valuation mistake Dave and partner originally made Why increasing your "Multiple" it is so critical to selling your business for more How to increase the Multiple! The critical importance of focus How to programme your mind for focus - automatically! Setting a value and timeframe goal for your future business sale Free Resource from today: Cheatsheet and FaceBook group The 6 things you must to get top dollar for your Amazon business BETA COURSE LAUNCH OFFER Made with input from Website Closers, Digital Business Brokers Objectives for course 1. Understanding of how business is valued (financial modelling) 2. Overall proven planning method for a full exit plan - not just finances “Amazon FBA Build to Sell” - 50% off course. Full price $997. 50% off is $497 - 1-1 training is included also

10K Collective e-Commerce Podcast
Build to Sell Amazon Business with Dave Storey

10K Collective e-Commerce Podcast

Play Episode Listen Later May 21, 2020 38:20


Building an Amazon Business to Sell Build to sell - these days, the entrepreneurs with bigger vision often want to build an Amazon business to sell rather than just for cashflow is an aim many entrepreneurs have when starting. To be fair, you have to be very clear on your reason to sell. 
Some people enjoy the day-to-day running of the business. Others want to own the cashflow  for the long term. It's not always right for everyone. EIther way, though, the process of preparing your business so you could sell it always makes it a much stronger business. Dave and his partner wanted to build a bigger business and operate in a better niche. But they made some classic mistakes. Although he rescued a 7-figure sale of the business,  Dave and his partner lost about £2 million off the value of his business. Now Dave passes on the painful lessons to other Amazon business owners so they can avoid the same pain! Today's Guest - Dave Storey Dave is an active Amazon seller, the recent seller of his own Amazon business for over 7 figures and creator of a course how to build your Amazon business to sell. Resources for Building to Sell Downloads "Build to Sell" Cheatsheet and access to Dave's FaceBook group You’ll learn The classic business valuation mistake Dave and partner originally made Why increasing your "Multiple" it is so critical to selling your business for more How to increase the Multiple! The critical importance of focus How to programme your mind for focus - automatically! Setting a value and timeframe goal for your future business sale Free Resource from today: Cheatsheet "The 6 things you must to get top dollar for your Amazon business" BETA COURSE LAUNCH OFFER Made with input from Website Closers, Digital Business Brokers Objectives for course 1. Understanding of how business is valued (financial modelling) 2. Overall proven planning method for a full exit plan - not just finances “Amazon FBA Build to Sell” - 50% off course. Full price $997. 50% off is $497 - 1-1 training

Super Movie Bros.
Star Wars: Revenge of the Sith: 15th Anniversary Movie Cocktail: Happy May the 4th and Revenge of the 5th

Super Movie Bros.

Play Episode Listen Later May 3, 2020 68:26


15 years ago Star Wars Ep III: Revenge of the Sith was released. Now Dave and Jay realize that they are starting to get old. Jay and Dave discuss Revenge of the Sith, its legacy, how it holds up, and compare it to Rise of Skywalker and debate which is better.  Dave also drops a few facts and behind the scenes info, as well as dissecting the mythology of Jedi and Sith and what ultimately led to the Jedi's downfall (Jay mostly nods his head through these bits).  Of course! Being as this is a Movie Cocktail, there is a new original themed cocktail to go with Revenge of the Sith.  'Fall to the Dark Side: A Revenge of the Sith 15th Anniversary Cocktail' -2oz Acai Berry Liquor -1oz Black Rum (We used Kraken) -4oz Bai-Kula Watermelon Flavor -1/2oz Grenadine -2 Dashed Angostura Bitters -1/4oz Lime Juice *Shaken and poured into glass over ice. Include a lightsaber chop stick if you happen to have one* Thank you for listening If you are enjoying the show you can reach out to us on Twitter and Facebook.  If you'd like more SMB content check out our Patreon. For just $1 you can get all the additional content available over there. CHEERS!

SocietyFringePodcast's podcast

THE WAR PART 1: ATLANTIS THE WAR OVERTURE (inst) Dave - guitars and vocals Brian - bass, engineering, mixing Andy - drums and percussion Ian - mastering MELTDOWN When the world started turning and it set to up and burning All the freedom of a megalopolis The United States was bleeding and the populace was pleading For a living breathing old sarcophagus Well she took to warring constantly for fossil fuels and Jesus And the lies of often civilated songs Turned the Middle East to glass and turned her back on her repast And said the Bill Of Rights is motherfucking wrong, bitch God bless America god bless America Land of the free and the home of the letdown In the meantime out in Asia got a market euthanasia Got it humming drumming economically Tried collecting all her debts the US wouldn't take the bet And said "fuck off" all rather pedantically For the world that was War Four 'cause III was knocking at the door And the history sputtered sporadically In the chaos that ensued after wars for god and crude The second coming happened despotically God bless the marketplace god bless the marketplace Buy that shit low and then sell off the countdown So it came to be the truth that Chinggis Khan would be the proof That if you want shit done you never wait around He was rising in the as the battle lines were drawn at least The history books would someday write all this shit down So Julius Caesar rose to fight him made an army just to spite him And a war machine that ran on human bones They were clashing every day in every place in every way With the plastics made from tissues of the clones yeah God bless the emperors god bless the emperors Though self ordained still they're willing to get down While the generations died the war was living with a tide Of surplus cannon fodder plucked off of the streets All the fossil fuels are zapped the land is ocean, deserts, crap Yes and the drums of war are shuffle/set/repeat If you're looking for a wasteland well you got it have a taste man What's it taste like fuck you cannot be the judge It's the west against the east it's set, man "shuffle/war/repeat" That's how it will be, is, and always fucking was God bless the atheists, deists, and theists In the land of debris at the edge of the meltdown Dave: guitars and vocals Brian: bass and mixing Sharon: drums Ian: mastering RIOT! I seen the sunshine only in my dreams 'cause it's never bright I spent a lifetime feeling my way through the darkest night I rode the airways I supped on lightening and drank the sky I been transcended back away, lord, by and by Riot! Riot now it's our last chance Seduce me with your sinful dance Breath my soul and set me free Everything will burn wait and see Where are the women? Where are the mommas, wives, and sisters? Where is my shotgun? Got it at the pawn shop and sawed it off, mister How is this platform? Hand to hand combat in the goddamned streets The cops are in on it They need money to survive just like you and me Riot! Everything will burn as you will see Burn it down! Dave - guitars and vocals Brian - bass, engineering, mixing Sharon - drums Ian - mastering BABY BLUE GUN I'm gonna join the army 'cause they're making me They took the best of rioters with them was me They fight their endless wars it don't mean shit to me I'm gonna join the army 'cause they're making me making me They punched me in the face and threw me in a truck We'[re packed in here like cigarettes, man, what the fuck They tell us that the plan is just for us to die They'll feed us to the factory and make their weapons with our flesh and pride And everything inside They asked me for my name I said "I'm Baby Blue I'm everything you hate and fear and cannot do." They kicked my ass again and said it's just for fun A tattoo on my shoulder says "I'm number one Baby Blue Gun" Baby blue gun Dave - guitars and vocals Brian - bass, engineering, mixing Sharon - drums Ian - mastering FUCKIN' JOB I hate my fucking job I hate my fucking job Fight or die First day of basic had us drinking human blood We're the only resource left ain't nothing up here, cuz They killed five the first day 'cause they would not fall in line I say "yes sir no sir" but I'm just biding my time chorus The sergeant tried to rape me so I slit his fucking throat Colonel said "Well goddamn, son, you're the kind of kid I can promote." Got my new stripes branded on the fingers of my fist Last thing that you'll see coming 'cause I never fucking miss chorus There ain't no mirrors here they don't want us to see There ain't no living here they don't want us to be Last night I dreamt that I was falling from the sky When I woke up I did not know that I could still cry and cry and cry chorus Dave - guitar and vocal Brian - bass, engineering, mixing Sharon - drums Ian - mastering THE ROAR OF THE DRUNKEN GODS Seven months in the shit Turns out warring is legit Killed as many as I lost What a cost It's funny how I love my gun It's funny how they never run It's funny that I never sleep Never eat It's funny how they never beg It's funny how they get new legs It's funny how the night is day Fades away The roar of the drunken gods The worst of the lightening rods The drunken gods choose not to sip Let her rip Dave - guitar and vocal Brian - bass, engineering, mixing Sharon - drums Ian - mastering ATLANTIS Got a side business booming Found the guy that makes the fucking drugs I know him as the malevolent colonel The one who coddles all us fucking thugs Got my buddies let me cruise right through the missiles Guess in other words they're called the enemy Give 'em drugs I give 'em cash and other goodies And all the largesse coming back to me get down Gotta keep this transport moving Can't believe my motherfucking eyes A secret entrance through the glass desert And an underworld that's better than surprise Got plants and art and poetry and women And everybody's coming up to me Got to thank the malevolent colonel For everything now that I fucking see get down They tell me that this place is called Atlantis The throbbing people mingle sing and fuck How'd this fucking place be kept a secret Eventually it's got to die to luck The mayor is a fucking sexy lady She keeps it so it's never up and gone I need to meet the woman with the power I hear her name is sunshine lit at Dawn get down Every time I pull into Atlantis Where the scientists make robot hookers purr I get out of the transport and I rare back 'Cause I'm pushing on my horse down through the spurs It's nirvana to the bohos and the artists Singing songs and dancing every single night Only law is that there is no re-religion 'Cause the intellectuals don't feel it's right Get down Dave - guitars and vocals Brian - bass, engineering, mixing Sharon - drums Ian - mastering KARMA WRECKER Well they killed the malevolent colonel I'll never see Atlantis again They shipped me back to the front Back to being just a grunt My karma done got wrecked New tattoo on my neck They keep their eye on me 'Cause I seen what could be I got to get back there I got to get back there Out of this karma wrecker While in Atlantis I found an ancient record It was made of vinyl Dawn she sat me down It was named after an early gun But the music was free and fun She burned a sacred plant She let the record chant The band was clearly free The band was clearly free In the corner laughed a man in white He was glowing like a tracer light He ain't no karma wrecker He said "Hello, son, my name just call me Elvis Dawn she gave my whole life back to me" Then Dawn began to sing More beautiful than anything I could see the notes she sung As if it were from my tongue I could taste her warming breath She made me not fear death She made me feel alright She said "You're a shining light You ain't no Karma Wrecker." In a trance I made it to the front lines Dawn and Elvis met with Caesar and Temujin I think I may have cried My heart grew dead inside The stink of millions dead The polar caps froze red Time to just survive Make it out alive To Atlantis where I believe To Atlantis where I believe There ain't no karma wrecker I don't know Dave - guitars and vocals Brian - bass, engineering, mixing Sharon - drums Ian - mastering KILL THE MOTHERFUCKER Kill the motherfucker Motherfucking other Motherfucking fucker Yeah Soldier motherfucker Motherfucking fucker Looky, motherfucker Wooooo I shot a motherfucker Stabbed a motherfucker Sliced a motherfucker Uh All these motherfuckers This here motherfucker Just a motherfucker Wooo Kill the motherfucker Now Dave - guitar and vocal Brian - bass, engineering, mixing Sharon - drums Ian - mastering MONKEYTIME Blood rules the day Vested to pay In every way Factory made Yeah Monkeytime Wooo Dave - guitars and vocals Brian - bass, engineering, mixing Sharon - drums Ian - mastering ENGULF Engulf Retreat and then attack and then Retreat and then attack I said... Dave - guitar, vocals, percussion Brian - bass, engineering, mixing Sharon - drums Ian - mastering

Good Future
Dave Rae: a responsible investor, and a financial advisor

Good Future

Play Episode Listen Later Dec 16, 2019 28:05


Dave Rae is a financial advisor, and he’s a Member of one of the Technical Working Groups at the Australian Sustainable Finance Initiative. Its been great to watch Dave build his financial planning business and he’s helped me understand how his clients feel about sustainable investing, and the key concerns that people come to him with. I think it’s useful to get insights from outside the ‘impact’ bubble every now and then. Now Dave wasn’t always an advocate for investing in-line with your values. He talks us through his journey to focussing on the impact his money is having, and how he sees the sector evolving. He also tells us about the changes that the Royal Commission is bringing to the world of financial advice with both the pros and the cons for the end consumer. All the notes are on my website at www.Johntreadgold.com Plus you can follow along on Facebook and Instagram. Enjoy

CarrotCast | Freedom, Flexibility, Finance & Impact for Real Estate Investors
EP 172: From Rock Bottom to Wholesaling Empire | How Dave Brown Makes Over Five Figures a Month With One Hour a Week

CarrotCast | Freedom, Flexibility, Finance & Impact for Real Estate Investors

Play Episode Listen Later Sep 10, 2019 51:15


Six years ago, Dave Brown gave up his real estate license to build a business that served the lifestyle he wanted to create. He wanted to prove people wrong. The vision was to create a machine that generated a steady flow of motivated seller leads on a daily basis. He put in the work and soon started closing multiple deals per month in a competitive market. But here’s the catch… He did it with no cold calling, no direct mail, no employees, all online, all organic traffic. Fast forward to today - He’s leased out his entire business for multiple 5 figures per month! Now Dave finally has the time to pursue his passions and do what matters most in life. Listen in to find out how he did it!

Heart of Dating
044: Everything You Need To Know About Chemistry and Physical Attraction with Dave and Ashley Willis

Heart of Dating

Play Episode Listen Later Apr 17, 2019 63:25


Friends, today we are talking all about one of your favorite and most asked topics: physical attraction and chemistry. For this conversation we brought on our friends Dave and Ashley from the Naked Marriage Podcast, who happen to loveeee talking about this topic. Now Dave and Ashley are the parents of 4 amazing boys from the ages of 4-13. They also do marriage ministry with Marriage Today and are a huge part of the traveling marriage conference called XO Marriage Conferences. Their ultimate mission is to create resources focused on building Christ-centered marriages and families. Yall they are so much fun and just really brought some TRUTH to this episode. Some themes of today’s episode: -The difference between chemistry and physical attraction. -Should you date someone simply because you have chemistry with them? -Debunking the cliche that guys are looking for a perfect Christian woman with an amazing body -Why physical attraction IS actually important. -Can physical attraction grow? -Is having a physical type too limiting? -How to truly navigate boundaries. Also friends! We are SO excited to share with you that we currently offer 1 on 1 relationship coaching with our host, Kait! You can sign up for a FREE 15 minute consultation by going to heartofdating.com/coaching to sign up!

Tell Tale Fisherman
062 – Journey to Middle Earth with Dave Stewart

Tell Tale Fisherman

Play Episode Listen Later Jun 25, 2018 33:49


This is not your ordinary fishing trip … Guest Profile Another first for the show – interviewing the host of another fishing podcast. Dave Stewart joins us from the Wet Fly Swing fly fishing podcast. Before he picked up the mic, Dave was a life long fly fisherman. His father was a fly fishing guide, so you might say it was ingrained in his DNA. Dave was guiding himself by the age of 12. Now Dave is a guide of a different sort, teaching from behind the mic about fly fishing through his interviews with many greats in the fly fishing world. On this episode, we turn the tables on Dave and ask him some of the same questions he uses on his guests. Plus, Dave shares his most epic trip ever – a Skeena River fly fishing adventure in some untapped and untamed waters. Guest Links Instagram – https://www.instagram.com/wetflyswing/ Web – https://wetflyswing.com/ Fishing experience With a dad who was a fly fishing guide, it’s no wonder Dave took to the sport from such an early age. Guiding himself by the age of 12, Dave spent many days guiding other folks on the river. While Dave has a ton of experience fishing trout and steelhead fly fishing, he still has a long bucket list when it comes to the saltwater species. He is particularly looking forward to his first tussle with the silver king – tarpon. Wet Fly Swing Podcast host Dave Stewart enjoying some beautiful scenery and steelhead! Location Skeena River fly fishing This episode is about a Skeena River fly fishing adventure that takes place in British Columbia, Canada, on the Skeena River basin. Catch of the Day Steelhead And for all you fly fishing junkies, check out Episode 054 with Joseph Davies where he catches a 160 lb. tarpon on the fly. Also, Sam Sirgo joins us on Episode 60 and delivers a GIANT redfish on the fly. Gear Used Prince Nymph Flies – https://amzn.to/2MM0SWN Sponsor Brought to you by reelsandtackle.com, your small business, family-owned online tackle store with great products, great service, and great prices!!! Check them out for all of your tackle needs, and don’t forget to use code TellTaleFish10 for a 10% discount off any product! About TTF Podcast The Tell Tale Fisherman® podcast is the place for all avid anglers (not just guides and tournament professionals) to share their fishing story of a lifetime and become fishing legends. Fresh water or salt water, middle of the ocean or middle of a stream, on this fishing podcast we are on a quest to catch...

Maturepreneurial Podcast: Interviews with Older Entrepreneurs | Online Business Tips | Learn From Those Who Have Succeeded

Dave Conley was working in a job he hated as a tech executive. He smoked a pack of cigarettes a day and was 330 pounds. He was miserable. One day he came home from his soul-sucking job to find his beautiful wife sick on the couch, struggling to breathe. Sixty hours after he checked her into the hospital, he turned off life support. Over the following two years, he crawled out of that deep depression, lost 150 pounds, ditched the cigarettes, quit the job he hated and embraced radical self-care. Now Dave helps people who were just like him. He helps people choose health and happiness over fat and misery. He helps people create their own radical self-care practice and change everything. He can help you reclaim your life.

Mindfulness Mode
282 Learn To Retain Your Power With Misfit Entrepreneur Host Dave Lukas

Mindfulness Mode

Play Episode Listen Later Dec 28, 2017 38:11


Dave Lukas is an entrepreneur, father, and fitness enthusiast. His successful business, Grasp Technologies got off the ground with what Dave calls, our rag-tag crew of Misfits. Dave realized that we all have an inner misfit, an inner genius, maybe even a hidden genius that is in every single leader, employee, and even you. If only you can unpack that inner Misfit. Around 4 years ago, Dave and his wife traveled to China to meet and bring home their daughter, Hannah Jade. In his own words; it was a surreal and humbling experience. Around the same time, Dave decided to start his own Inner Misfit Podcast, where he would not only interview outstanding individuals with hidden misfit genius, he would also publish episodes where he would directly speak to his daughter, offering advice and wisdom she and others could refer to at any time. Now Dave enjoys life as a grateful, caring father as well as a successful entrepreneur and podcaster. Contact Info Website: www.MisfitEntrepreneur.com Social Media: Dave M Lukas or Dave Lukas or Misfit Entrepreneur Podcast: Misfit Entrepreneur Most Influential Person T. Harv Eker (Author of Secrets of the Millionaire Mind) Effect on Emotions Mindfulness has effected my emotions in that, I've learned to control my emotions a lot better. When I was younger I used to be very quick-tempered and very quick to react to things. Later I would know that it wasn't the right reaction. So learning to control in the moment (and some of that is your conditioning too), but learned to control in the moment and stop yourself, I have a process I call, "Stop, Ask, Choose". Stop yourself, ask yourself how you want to respond in that situation, and then choose the right path forward. I've conditioned myself to do that in a split second over the years for decisions, so it's made a big difference. Thoughts on Breathing Every morning I have an exercise that I call "My Daily Prime". It takes about ten minutes. I make sure nothing's on, it's dark, I'm by myself, nobody's usually up. So I take the time to center myself, breathing, three or four minutes. Just to breathe in deep and get calm and clear in my head. Then I write the three things I'm grateful for on that day and sometimes they're very deep, and sometimes it's about the beautiful morning, whatever comes to me. From there I write down my "Three To Thrive". Those are my three things that are the most important I can do for the day. For instance for today it was this interview. I wanted to make the most out of it for you and for your audience and to be present. Then I end it with some deep breaths and visioning for the day, what I'm going to accomplish and then I get started. Suggested Resources Book: An Astronaut's Guide To Life On Earth by Colonel Chris Hatfield Book: Wild At Heart: Discovering the Secret of a Man's Soul by John Eldredge App: I use Pen and Paper as my process for planning. Bullying Story Bullying is an interesting thing. It's hard to answer that question now because of what I've learned over the years. It's like anything; you choose whether something affects you or not. This is from a mental standpoint; from a physical standpoint it is a completely different thing. If somebody's punching you in the face every day, that's a different thing. The key is to understand that you're only affected by the things you let yourself be effected by. You have that control. The minute you seed that control to someone, a bully, anyone, then you lose your power and you give it up. It's naturally yours, for you as an individual. With that being said, I do have an interesting story. Early on, when I was in Kindergarten or first grade, in my neighborhood there was another boy who was bigger than me. His older brother rode the bus every day. When we got off the bus, his brother would make us fight. The interesting thing was, that myself and the other boy had been friends because we went to the same pre-school together. Everyday he would make us fight and we would go round and round in circles and it was kind of the older brother who was the bully on both of us, making us fight. We did that for some time. We were actually best friends. He was the best man at my wedding. From a mindfulness standpoint, if we had both banded together and stood up to the brother and had the wherewithall and the mindfulness, the emotional intelligence to say, 'we're going to choose not to do this and you can't make us'. There was really nothing he could have done. That would have ended it pretty fast and he wouldn't have done that any more. That's an example of what I could have done if I had had that emotional intelligence or awareness and being conscious in that way to make a difference. You can use that across any situation as you get older. It happens in business a lot too. People try to throw their weight around. We deal with some of the largest corporations in the world and when it comes to negotiating things, they're a big company. So this is how it's going to be. It takes a lot of courage to say, that is not how we work, so that's not how it will be or we're not going to do business together. I think people respect that, if it's done tactfully and done in the right way.

Made For Great Podcast with Annena G.- Live Your Life by Design
Episode 3 – When your choice is the responsible thing to do

Made For Great Podcast with Annena G.- Live Your Life by Design

Play Episode Listen Later Sep 11, 2017 6:34


Show Notes Today's message is about how sometimes we make choices out of obligation or responsibility that make us unhappy BUT we can decide how those choices affect us.  We can change our attitude about those choices so we can get the most of our lives right now. NOTE - If you like today's message help us spread the word by leaving a good review and telling a friend.  Thanks in advance!   Show Transcript Welcome to the Made for Great Podcast My name is Annena G., I am your host and it is my pleasure to be with you. This is Episode 3– And today’s message is - When your choice is the responsible thing to do. My friend Dave’s contract with his old employer was ending and even though he had plenty of time to find a new job he procrastinated and only started looking for work a month before it ended.  However, luckily for him, his buddy got him on with his employer. In his new job, Dave makes the same amount of money as with his old employer except with less responsibility.  He has full health benefits and 401K and his new employer is a large corporation with lots of opportunities for growth. It sounds pretty good except for one important thing, Dave hates desk jobs. You see Dave is what I call a free bird.  The outdoors type who loves to build things and to work with his hands.  He loves the freedom to roam around, get dirty and sweaty. Dave’s new job is in a posh office, where he spends his days in a cubicle creating spread sheets and building reports. The only dirt under his nails comes from changing the toner cartridge in the printer.  The only heavy lifting he gets to do is when he changes the 5 gallon water bottle for the break room water cooler. In truth Dave will never get satisfaction from his new job, it is not a fit for him. It is like putting a leash on a wild animal, it never works. So why did Dave take the job when he knew that he would not be happy with it? Well, Dave had to make a quick decision because of his habit of procrastination.  He simply ran out of time. He had 2 options – take the job offer which means security and stability OR don’t take it and try to find a job that he would love. Now Dave is single, no kids and has a little money in the bank that could’ve carried him for a few months if needed.  His housing expenses are low so he didn’t have any huge obligations to worry about. He could have lived off his savings and possibly unemployment while searching for a job that would make him happy.  The only problem was he did not have a plan nor a specific field in mind.  He only had a few ideas of possible careers that might fit him. No plan meant big risk of his savings running out before he figured out what he wanted to do and actually finding it. His decision came down to doing what he said was “the responsible thing.” But what happens when doing the responsible thing makes you utterly miserable, what do you do? If you are like Dave and have made a choice like taking a job that you really hate, I want to tell you, THAT job doesn’t have to be a life sentence of misery and compromise.  We all have to make sacrifices from time to time.  However, what matters the most is what you do when you are in a job that you don’t like. This is what I call looking for the good in an unfavorable situation.  Taking that job is an opportunity to find contentment in your current position, even when you don’t like it.  You can decide to be happy no matter where you are and no matter what you are doing because happiness is a choice. This job may not be a fit for you but if you shift your perspective, you can look at it as a training ground and not as your final destination.  Use it to refine your skills and learn new things, while developing a plan to find a career that will make you happy. You may not realize it but there might be somethings that you need to learn, like patience and how to become a team player.

Spinning Logic
EP082: Dave Sanderson

Spinning Logic

Play Episode Listen Later Sep 7, 2016 61:53


Dave Sanderson was the last passenger off of Flight 1549 which was landed by Capt. Chesley ‘Sully’ Sullenberger in the Hudson River on January 15th, 2009. In this podcast, Dave recounts his day, that flight and the infamous landing and rescue. Now Dave inspirational survivor, speaker, and author. His thoughts on leadership have now made him an internationally sought-out speaker and published author. Guest: Connect with Dave Sanderson on Facebook, Twitter, and Linkedin. Also be sure to check out his awesome book, Moments Matter. Show Notes: • US Airways Flight 1549 • Video of US Airways descent into Hudson River released • US Airways Flight 1549 Emergency landing on the Hudson [Original ATC] • Timelapse of Flight 1549 Being Pulled out of the Hudson River in NYC • I Am Not Your Guru • Spinning Logic 64 – Laura Johnston Kohl • Moments Matter

I'm Thristy!
Episode 7: Steamy Windows and Steamy Glasses – Revenge of the Nerds

I'm Thristy!

Play Episode Listen Later Jun 28, 2015 36:27


The boys are back with beer in hand to watch the 1984 classic, “Revenge of the Nerds.” A movie about nerds and their quest for acceptance and love. And as always John and Dave pair it with a beverage. Now Dave found it hard to find the exact beer he wanted, but through a pure […]

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education
ICI Podcast 310 – Indoor Cycling at the University of Florida

Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

Play Episode Listen Later May 20, 2014


Meet Dave Goss – Graduate student and Indoor Cycling Instructor at the University of Florida! While working on his music education graduate degree at U-Florida, Dave enrolled in the college's group fitness instructor development program. There he earned his AFAA Primary Group Fitness Certification and then completed his Schwinn Indoor Cycling Certification. Now Dave has scheduled classes at both the colleges rec centers 🙂 Dave originally responded to my request for  Continue Reading... The post ICI Podcast 310 – Indoor Cycling at the University of Florida appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education.