Podcasts about olympian shalane flanagan

Sponsored by: Cozi App  Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save This week I'm so excited to be speaking with 2x NY Times bestselling cookbook author Elyse Kopecky to talk about her new book, co-authored with famed Olympic runner Shalane Flanagan, aptly named "RISE & RUN". It's a take-back-the-morning manifesto, complete with over 100 nutrient-dense recipes and the tools to establish an impactful morning routine. Shalane and Elyse's message of ritualizing self-care—and fueling those moments with healthy, delicious meals—will resonate and leave you with some fun new ideas for your morning routine.  Nutrition coach and chef Elyse and Olympic silver-medalist Shalane are known for their healthy, high-fuel, go-to recipes. But a lot has changed for Shalane and Elyse since their last book, Run Fast. Cook Fast. Eat Slow, became a bestseller in 2018. Now both in their forties, Elyse is training for her first marathon, and Shalane is running 6 marathons in 43 days! In RISE & RUN, they share how their routines have changed, and what they do to stay fueled and centered in their busy lives. These peeks behind the curtain—and their foolproof recipes—are what make Shalane and Elyse trusted resources for so many people trying to squeeze in time for their passions and keep their bodies healthy. Some of the topics we discuss: The struggles of finding balance in a busy life (kids, careers, relationships) and still prioritizing yourself, and what works for Elyse  How to clear your head and focus on the here and now with your kids The top recipes that keep their bodies fueled without taking too much time to make Recipes that fuel the whole family (even the picky eaters) QUOTES "Outside of running more miles, the single greatest thing athletes can do to improve their performance (and their long-term health and happiness) is to learn to cook." "We know that how you start your morning impacts your entire day and most parents start their day frantic...if I start my day rushing it impacts my kids" "When you drop your nervous system into a slower state, you can absorb more nutrition from your food" Resources: Website: https://www.elysekopecky.com  IG: @elysekopecky Get "Rise and Run" - Released October 26th Get "Run Fast. Eat Slow" Super Hero Muffins Recipe Connect with Motherhood Unstressed: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Follow me on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck Heart Mind Coherence Meditation   

Carrie welcomes Olympian Shalane Flanagan back to the show! They discuss Project Eclipse, which is Shalane's attempt to run every Abbott World Marathon Major in a 42 day period. They also discuss her training, her cravings, her recovery, what she thinks about walking in a marathon, her little boy Jack, her husband, her cookbooks, and so much more!

Shalane Flanagan is a former professional runner.  She won the Silver Medal in the 10,000 meters at the 2008 Summer Olympics and first place at the 2017 New York City Marathon.  Shalane is also a running coach, cookbook author, sports broadcaster, and, most importantly, a new mom.  On this episode of The Growth Equation Podcast,… The post Olympian Shalane Flanagan on Marathons, Motherhood, Motivation and More appeared first on The Growth Equation.

This week we have the first person on the planet to ever cross the English Channel four times non stop. Sarah Thomas, an open water marathon swimmer from Colorado and cancer survivor completed this incredible feat about 5 weeks ago. We are going to share our live recording from Launch Espresso in front of a live audience. Announcements: We know the Top 20 Mile High Endurance Podcast Episodes - check out https://www.owltail.com/podcasts/79844-mile-high-endurance-podcast Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. Sponsor - iKOR Labs: New information! Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is the most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts. Save 20% by using the code "mhe2020" at checkout. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview What's New in the 303 Endurance News Video of the week Upcoming Interviews Sponsor - Halo Neuro: Our interview is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Interview Introduction: 54 hours (2 days 6 hours) Start in Folkestone at Sunday at 12:30am Finished in Dover at Tuesday 6:30am On August 10, 2017 she swam 104.6 miles (168.3 km) in Lake Champlain, gaining world records for the first current-neutral swim of over 100 miles, and the longest unassisted open-water swim. Her route was a loop starting and finishing at Rouses Point, New York at the north of the lake and swimming south to and around Gardiner Island, Addison County, Vermont. In November 2017 she was diagnosed with breast cancer, and underwent surgery, radiotherapy and chemotherapy, swimming as much as possible during her treatment. On September 17, 2019 she became the first swimmer to make a quadruple back to back crossing of the English Channel, in a time of 54 hours 10 minutes. A documentary film about this swim, The Other Side, is being made, funded through Kickstarter. Sponsor - Riplaces: Our post interview discussion is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance What's New in the 303: Time to Tri booth at the Denver Rock N Roll Marathon - Quintana Roo road bike give away, information table and a Jeopardy style triathlon trivia game. Q1 - Do I have to be able to run the entire run portion of the triathlon? Q2 - How long is the bike portion of a typical sprint triathlon? Q3 - Where on your body and/or equipment to you typically have your race number displayed? Q4 - Placing your bike into your specific location in transition is also known as ______ your bike?   How, Why and Should We Report All Cycling Incidents and Traffic Collisions - What I learned, is that the Denver Police, and I assume it’s probably standard practice in most agencies, use Twitter as their primary news reporting and sometimes bulletins such as crime stoppers. Unless it’s an extreme situation, its really up to the media to keep a watch on these feeds for stories. So if you really want to keep up, simply follow police twitter feeds. I also learned that anyone (again presuming availability in most areas) can go to the Denver Open Data website and find out about almost anything happening in Denver. Here is a link to the traffic data and there you can see any crash, any incident and keep updated. Endurance News: 11-year-old reportedly becomes youngest person to run a half marathon in all 50 states - Aiden Jaquez has spent the last four and a half years running a half marathon in all 50 states. It's a big accomplishment for anyone — but he hasn't even turned 12 yet. Jaquez, an 11-year-old from Montgomery, Illinois, completed the IMT Des Moines half marathon in Iowa on Sunday, reportedly becoming the youngest person to ever run a half marathon in every state, the 50 States Half Marathon Club said in a press release Tuesday. 4x Olympian, NYC Marathon champion Shalane Flanagan retires - Four-time Olympian Shalane Flanagan, who ended a 40-year American drought when she won the New York City Marathon in 2017, is retiring from competitive running to become a coach with the Nike Bowerman Track Club. "I have felt my North Star shifting," the 38-year-old Flanagan said Monday on social media. "My passion and purpose is no longer about MY running; it's more and more about those around me." Video of the Week: Live with Sarah Thomas at Launch Espresso Upcoming Interviews: Pro triathlete Matt Bach on his journey to the pro ranks and how dialing in his nutrition was the key to a cracking a 1st AG Kona 2015. Not only did he win my age group, but he was the first amateur with a time of 8:51. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Stay tuned, train informed, and enjoy the endurance journey!

Carrie interviews 4-time Olympian Shalane Flanagan! Shalane discusses the weather challenges at the 2018 Boston Marathon, her new cookbook, and coaching the Michelob ULTRA Team for the TCS New York City Marathon. Show notes for this episode can be found at ctollerun.com. Shalane Flanagan Shalane is an Olympic medalist, four-time Olympian, American record holder, and world-class marathoner. She finished second at the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon, completing the race in 2:22.02. At the 2014 Berlin Marathon, Shalane ran a personal best of 2:21.14, the second-fastest time ever by an American woman. She won the NYC Marathon in 2017, in 2:26:53. Nike has sponsored Shalane since she graduated from the University of North Carolina at Chapel Hill in 2004. She has been running at an elite level for 16 years and typically runs 100-plus miles a week. She attributes her ability to sustain this level of training to her nutrient-dense diet. Focusing on fueling for health and performance is an integral part of her training regimen. Shalane has been featured on the cover of Runner’s World, Women's Running, Running Times, Competitor Magazine, and Track and Field News. She has appeared on 60 Minutes, ESPN Outside the Lines, and Oprah. Her inspiring story has also been heralded in Women's Health, Shape, USA Today, the Boston Globe, and the New York Times. Shalane speaks passionately about the importance of healthy eating at running events across the country. Shalane lives and trains in Portland, Oregon.

Olympian Shalane Flanagan discusses her love of the Boston Marathon, the integrity of the sport, and why she's addicted to Dunkin' Donuts. Plus, Shalane sticks around to take questions from our audience and tests her mettle in some Boston Marathon trivia. (1:57) In the Kick, some blazing fast (and obscure) times at the 2017 London Marathon, the story behind the “Barefoot Caveman” runner, and a long streak for sub-5:00 miles. (50:02) The Runner's World Show is brought to you by Blue Apron. Create delicious, home-cooked meals with fresh ingredients delivered right to your door. Get your first three meals FREE when you go to BlueApron.com/runnersworld. Episode Credits: Host: David Willey   Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek. The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Olympian Shalane Flanagan discusses her love of the Boston Marathon, the integrity of the sport, and why she’s addicted to Dunkin’ Donuts. Plus, Shalane sticks around to take questions from our audience and tests her mettle in some Boston Marathon trivia. (1:57) In the Kick, some blazing fast (and obscure) times at the 2017 London Marathon, the story behind the “Barefoot Caveman” runner, and a long streak for sub-5:00 miles. (50:02) The Runner’s World Show is brought to you by Blue Apron. Create delicious, home-cooked meals with fresh ingredients delivered right to your door. Get your first three meals FREE when you go to BlueApron.com/runnersworld. Episode Credits: Host: David Willey   Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek. The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).

Carrie interviews four-time Olympian Shalane Flanagan! Shalane discusses her withdrawal from the 2017 Boston Marathon, life as a foster mom to twin girls and the upcoming sequel to her popular cookbook, Run Fast, Eat Slow. Show notes for this episode can be found at ctollerun.com. Shalane Flanagan Shalane is an Olympic medalist, four-time Olympian, American record holder, and world-class marathoner. She finished second at the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon, completing the race in 2:22.02. At the 2014 Berlin Marathon, Shalane ran a personal best of 2:21.14, the second-fastest time ever by an American woman. Nike has sponsored Shalane since she graduated from the University of North Carolina at Chapel Hill in 2004. She has been running at an elite level for 16 years and typically runs 100-plus miles a week. She attributes her ability to sustain this level of training to her nutrient-dense diet. Focusing on fueling for health and performance is an integral part of her training regimen. Shalane has been featured on the cover of Runner's World, Women's Running, Running Times, Competitor Magazine, and Track and Field News. She has appeared on 60 Minutes, ESPN Outside the Lines, and Oprah. Her inspiring story has also been heralded in Women's Health, Shape, USA Today, the Boston Globe, and the New York Times. Shalane speaks passionately about the importance of healthy eating at running events across the country. Shalane lives and trains in Portland, Oregon.

  SUMMARY: This week I had the pleasure to sit down with a very inspiring serial marathoner Julie Benson. Julie shares with us her incredible story of Overcoming Adversity. When asked how she got into running marathons Julie said- "I hated running most of my life. Then after I had my children I wanted to lose some baby weight so I went out for a walk and it turned into a run that turned into a 5K that turned into a half marathon that turned into a marathon".   IN THIS PARTICULAR EPISODE YOU WILL LEARN: Julie shares with us her experience that terrible day in 2013 when she was closing in on the finish line of the Boston Marathon when the explosions rang out and everything turned into chaos.  Just when Julie thought she lived through the hardest part of this experience, her husband a SWAT member of a nearby police department was activated to join in the hunt for the bombers.  LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Books Recommended By Julie: Run Fast Eat Slow From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Timesbestseller―that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered.    Julie and I talked quite a bit about the struggle we have with the concept of "What If". When something tragic happens and we survive it, we often play different scenarios in our heads. What if this happened, What if I did that instead. The list of scenarios is endless!  I wrote a post a while back that talks about just this topic called "Have Your Ever Met What If" I have to warn you though it is probably not meant for everyone. It is a bit on edge and I use some colorful language.    Julie's Homemade Energy Bars! Ingredients: 1 cup (12-15)  whole pitted dried dates 1 cup dried fruit (cranberries, apricots, cherries, etc. Choose one, or mix a medley!) 1 cup nuts (almonds, pecans, walnuts, your choice)   Equipment: Food processor Wax paper Sharp knife    Preparation: 1. Roast nuts (optional). Nuts can be raw or roasted; roasting will add a toasty, nutty depth to the bars. If desired, roast nuts at 350F for 10-12 min, until fragrant and golden.  2. Combine the nuts, dried fruit, and dates in food processor. Pulse a few times to break it up. Separate dates if they start to clump together.  3. Process continuously for 30 seconds. By this point, the ingredients should all have broken down into crumb-sized pieces.  4. Process continuously until a ball is formed, 1-2 minutes or until ingredients clump together.  5. Dump ingredients onto a piece of wax paper. Press the dough with your hands until it forms a thick square, roughly 8"x8" in size. Wrap and chill for about an hour. 6. Unwrap chilled dough and transfer to a cutting board. Cut into squares.  7. You can store the bars in the fridge for several weeks or in the freezer up to 3 months!    ADD-INS! I often add shredded coconut, chia seeds, chocolate chips, cocoa powder (for some caffeine), ground nutmeg or cinnamon or even lemon zest!! You might need extra dates if you put in additional add-ins.   By: Julie Benson Hey, It's Eddie! Thanks for listening! Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message about this episode by going to http://ChangeYourPOV.com/AskEddie If you enjoy the show I sure hope you'll subscribe and download a bunch of episodes on iTunes. All these shows are free to download and listen to and I don't ask for donations of anything to create this show. But if you'd like to totally make my day... I would be forever grateful if you would be so kind as to leave an honest review on iTunes. If you are new to reviews and need a little help, you can go to LEAVE A REVIEW and I will walk you through that step-by-step. Thank you in advance for doing that!  – plus, I read each and every one of them! Please share this episode using the social media buttons you see at the top, or bottom of this page. Check out the FREE Online Resume Training at http://7DayResume.com LISTEN TO THIS EPISODE NOW: Right click here and save-as to download this episode to your computer. Are you still reading this? Wow! That's really cool, I can so relate! Ps... I hope you have an absolutely terrific day and I appreciate the extra time you took to look a little further! You are awesome!!

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats―all made without refined sugar and flour. Two of my favorite girls! Loved spending some time with them! I hope you all enjoy this podcast!

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats―all made without refined sugar and flour. Two of my favorite girls! Loved spending some time with them! I hope you all enjoy this podcast!

Sarah and co-host Ellison Weist chew the (healthy) fat with Elyse Kopecky, co-author of the just-released cookbook entitled RUN FAST. EAT SLOW. Nourishing Recipes for Athletes. (Alas, Elyse’s co-author, three-time Olympian Shalane Flanagan, was unable to be on program.) Learn how the seed for the book was first planted at a home-cooked meal at Shalane’s house. Elyse talks about the importance of listening to your body when making food choices, then explains how the underlying premise of all the recipes in the book is “indulgent nourishment.” Hear the definition of “hangry” and how runners can combat this all-consuming sensation. A discussion about the importance of eating healthy fats quickly veers into TMI territory, with Elyse admitting why she didn’t have a natural period until almost her third decade. Finally, delight in the health benefits (health benefits!) of microbrew beers. Cheers! Learn more about your ad choices. Visit megaphone.fm/adchoices