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Welcome Shalane Flanagan, Olympic medalist, 2017 New York City Marathon Champion, Coach for the Bowerman Track Club and University of Oregon to the show! Loved the opportunity to sit back down with Shalane at this year's New York City Marathon, on behalf of her sponsor at Mastercard. We chat about what's the latest in her life, how it feels to step into her role as a coach, and her feelings about running this year's NYCM. Plus: Best-practice marathoning tips and her best pep talk to date. MENTIONED IN THIS EPISODE 183. Shalane Flanagan, Live At the New York City Marathon SOCIAL @shalaneflanagan @emilyabbate @hurdlepodcast OFFERS AG1 | Head to drinkag1.com/hurdle to get 5 free travel packs and a year's supply of vitamin D3 + k2 drops with your first purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
Barbara had a portal scare the hell out of her grand-cat. Bob sends some real spooky paranormal experiences throughout their life. Shalane's children: were they possessed? Raven has a collection of terrifying tales.Please send us your own true paranormal experiences in either a voice memo or e-mail to funnyfeelingpod@gmail.com.Rocket Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/FUNNYFEELING. Advertise on A Funny Feeling via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today we have a special drop we just couldn't wait to give you. Abby Auriemma drops by to chat with Shalane about, finidng the right path and doing the hard work for yourself. They chat about everything from how they met, to why they clicked and drop all kinds of awesome advice. They talk about binge diets and even disordered eating. You don't want to miss this!! You can check out Abby Here! If you enjoyed this episode, don't forget to like, share, and of course let us know what your favorite part is or ask a question on our social media. This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Results are not guaranteed. If you are interested in mentorship or coaching with me check out the website linked below to get more information.You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter Learn More about Shalane, her guests and CLW Studios by following the links below. Magnetic manifesting masterclassAscension ManualFGFunnelsCheck out CLW studios
We all have things we dream of, a dream job, a dream partner, a dream life. Why not take the next step and make those dreams a reality. Take a sneak peak at the way to acheive all those dreams. Hint: its not a vision board. Tune into your life's frequency and make it happen. If you enjoyed this episode, don't forget to like, share, and of course let us know what your favorite part is or ask a question on our social media. This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Results are not guaranteed. If you are interested in mentorship or coaching with me check out the website linked below to get more information.You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter Learn More about Shalane, her guests and CLW Studios by following the links below. Magnetic manifesting masterclassAscension ManualFGFunnelsCheck out CLW studios
How can you be true to your highest timeline and fulfill the needs of your future self. Self love! Today Shalane discusses how to use devotion over determination to find your self love ritual. This ritual is the thing that will make you a better version of your self and helps to manifest the future you are looking ahead to achieve. If you enjoyed this episode, don't forget to like, share, and of course let us know what your favorite part is or ask a question on our social media. This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Results are not guaranteed. If you are interested in mentorship or coaching with me check out the website linked below to get more information.You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter Learn More about Shalane, her guests and CLW Studios by following the links below. Magnetic manifesting masterclassAscension ManualFGFunnelsCheck out CLW studios
Did you know that your beliefs start forming before you are able to have conscious thought? Ever wondered why stress dreams are always so bizarre?Well today Shalane will start a new branch of her podcast discussing the intersection of beliefs and biology. We hear the terms a lot, alpha, beta, delta, theta, and gamma. So many times, talking about various scientific things the terms are used. Today on CLW's late breaking new podcast Shalane Carter discusses the biology of human beliefs. Everything from where and how we discover our preliminary beliefs to how we can adjust those beliefs into something based on various biological and environmental factors. We are glad to welcome and grow with Shalane here at CLW studios. If you enjoyed this episode, don't forget to like, share, and of course let us know what your favorite part is or ask a question on our social media. This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Results are not guaranteed. If you are interested in mentorship or coaching with me check out the website linked in the show notes to get more information. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Learn More about Shalane, her guests and CLW Studios by following the links below. You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter Check out CLW studiosMagnetic manifesting masterclassAscension ManualFGFunnels
We have all seen the social media and memes, “Its called manifestation look it up!” It makes us laugh then makes us think. The thoughts we process everyday are the things creating the environment around us. Today we are dropping into your feed to help you understand how negative self talk is manifesting your problems or stifling your success!Not today Junior, we are going to work out the steps you can take to manifest the life you want to live and with out shaming or punishing yourself in the process.Build yourself up, and create the life you want one positive spin at a time. Cheers!If you enjoyed this episode, don't forget to like, share, and of course let us know what your favorite part is or ask a question on our social media. This podcast is intended for information and entertainment only. This content is based on personal experience and opinion. This and any other content produced by CLW Studios is not meant to be taken as health, relationship, or financial advice. Any opinions of guests on this podcast are their own and do not represent the opinions of Shalane or CLW studios. Results are not guaranteed. If you are interested in mentorship or coaching with me check out the website linked below to get more information.You can find Shalane and all the details of all kinds of exciting upcoming events on Instagram @shalanecarter Learn More about Shalane, her guests and CLW Studios by following the links below. Magnetic manifesting masterclassAscension ManualFGFunnelsCheck out CLW studios
As a business owner my priority is always going to be, how can I keep doing what I love? Why do some people seem to never age and keep going with so much vitality and why are others 80 In their 30's?! As an energy healer who helps people become their most optimal selves in business and life I've noticed one common thing. And I spill it in this episode! I love sharing all these conversations, if you love them too, share them! And don't forget to head over to IG and follow along for all the behind the scenes goodies and be the first to have access to all the programs. Ascend Manual, a 90 day journal for healing, manifesting and ascending into higher vibrational living is now live on AMAZON! You can get it HERE Love you with all my heart chakra, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support
As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a once-in-a-lifetime opportunity. But as the host of this show? It was unbelievable to sit down with her LIVE and in-person at the culmination of Project Eclipse, a 6-marathon journey over 42 days in which Shalane taught us all that sport is for life. Bringing back this classic 2021 episode in honor of the New York City Marathon, in which we chat about it all: From how she got started with running (fun fact: her mom once held the world record in the marathon!) and what it was like being a collegiate athlete to the sacrifices she made along the way to make a name for herself. We laugh over stories from her world travels and marathons past (Boston 2018, anyone), and she tells me what it means to her to be the 2017 New York City Marathon champion. We also chat big, hairy, audacious goals, why she decided to go after the back-to-back six world marathon majors this year, and what it's like for to wear the Coach hat with the Bowerman Track Club. Plus: Advice for new runners, how to get out of your own way when anxiety takes over, and fueling and nutrition tips in the wake of the release of her new New York Times bestselling cookbook, Rise and Run. SOCIAL @shalaneflanagan @emilyabbate @hurdlepodcast OFFERS STRAVA | Visit strava.com/hurdle30 and you'll get a free 30-day Strava subscription! GOODR | Visit Goodr.com/Hurdle or use "HURDLE" at checkout to get free shipping on your next purchase JOIN: THE *Secret* FACEBOOK GROUP --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
IT'S THROWBACK THURSDAY! We will be back with a new episode next week. We appreciate your patience; we can't wait to return to our live chats, too! Let's get inspiration from one of our favorite conversations with an inspiring individual in the running community. Here's a flashback to a chat in RED Episode #220, Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1 from August 2022 SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Emily O'Keefe (@ecofit13), who completed the Cedar Breaks at Night Half Marathon! For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN This week we speak with 2022 Boston Marathon Finisher Adrianne Haslet. She is a survivor of the 2013 Boston Marathon bombing. She lost her left leg below the knee, which profoundly impacted her life. Adrianne is a professional runner, advocate for amputee rights and motivational speaker. Her passion and positivity set an example for anyone facing tough challenges in life. Last April, she ran the Boston Marathon with the 2017 New York City Marathon Champion Shalane Flanagan. We talk about her experiences leading up to and training with Shalane on this week's show. She has many valuable lessons and tips in this conversation for anyone pursuing a tough challenge or goal. Take this one on a long run with you for sure! EAT & DRINK We were all thinking about brunch when we started our interview with Adrianne over our Sunday morning coffee. She mentioned a diner we should all visit if we ever venture to Salem, Massachusetts. It's called The Ugly Mug Diner. You should check out their menu of food and beverages at uglymugdiner.com. It had us thinking of brunch and how we must get up there and try it soon! Adrianne shares tips and tools to fuel well during training later in our conversation. Are you wondering about those Superhero muffins? She refers to recipes from Run Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky. You can find the book in print: https://amzn.to/3JSjVfX or a Kindle edition here: https://amzn.to/3A0occr. Adrianne also discusses running fueling and hydration options from Maurten. Check out their products at maurten.com. Find her website at adriannehaslet.com and follow her on Instagram at @adriannehaslet. Watch her Instagram stories for links to her all-new merchandise, including one of our favorite things, a coffee mug! THAT'S A WRAP! Stay tuned next week for part 2 of our conversation with Adrianne! We get into her 2022 Boston Marathon race day and the best places to celebrate the accomplishment! Thank you for listening! We look forward to YEAR NUMBER 6 of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Hola familia, ¡Bienvenido! Este es el día 50 de nuestra Novena del Rosario de 54 días, martes de Semana Santa. Familia, quiero aprovechar esta oportunidad para agradecerles nuevamente por orar con nuestra familia. Sé que hay muchas otras aplicaciones, podcasts y en vivos en instagram con las que puedes orar. Gracias por elegirnos, apoyar nuestro podcast y orar por nuestras intenciones. Por favor, sepan que los aprecio mucho. Gracias a todos los que enviaron correos electrónicos para ver cómo estaba. Aprecio sus amables palabras y su atencion. Por la gracia de Dios, esta temporada pudo transcurrir sin problemas. La temporada 8 fue publicada en inglés y español, 108 episodios en 54 días. No puedo agradecer lo suficiente a mi equipo por estar siempre disponible. Gracias, Vito, Lilly y Juliana, por su tiempo, compromiso y dedicación. Familia, para darle una actualización rápida con respecto a las donaciones: Nuestro objetivo es recaudar $ 6000 para publicar la temporada 9. A partir de hoy, hemos recaudado $ 4300. Por lo tanto, me gustaría pedir de su apoyo con una pequeña donación. Si el Espíritu Santo lo guía a apoyar nuestro Ministerio, considere hacer una donación única o convertirse en un patrocinador mensual. Para donar, por favor visite 54daysofroses.com , aceptamos PayPal nuestro correo es prayers@54daysofroses.com y aceptamos Venmo, nuestro usuario es @Novena54daysofrosesDía 50 - Misterios Dolorosos en Accion de graciasEmpecemos. Hoy rezamos los misterios Dolorosos en acción de gracias. Santísima Madre, Reina del Santísimo Rosario, ayúdanos a vivir y celebrar, en nuestra vida diaria, a Jesús en la EucaristíaSantísima Madre, en esta Semana Santa, oramos por el arrepentimiento y para volver a Jesús.Santísima Madre, oramos por las intenciones de nuestra Familia aquí en el podcast, intenciones recibidas por correo electrónico, Instagram y YouTube.Oramos por todos los que apoyaron nuestro podcast compartiendo, calificando y donando. Oramos por las intenciones de: Eduvina, Kathleen S, Aida, Alexandrea, Alexi, Alicia, Angie, Anna, Annie, Annmarie, Antonia, Araceli, Ava, Barbara, Becca, Bertha, Cathy, Cherie, Christina, Christy, Chukwuka, , Cindy, Claire, Cristina, Cynthia, Davina, Dawn, Deborah, Divine Grace, Ellen, Emmanuel, Enrique, Euri, Eve, Frances, Gail, Gary, Gloria G, Gloria M, Graciela, ,Hanada, ,vy, Jabu, Jaely, Janet, Jayanti, Jennifer, Jessica, Jessica, Jillian N, John, Judith, Judy, Julie, Karina, Kristen, Kristi, Kristy, LaShawn, Latha, Laura, Laura, Laura, Lauren, Liz, Lois, Lori, Lucy, M, Madeline, Margaret, Margo, Maria Clara, Maria, Maria, Mary Ellen, Mary, , , Maryann, Matt, Mayra, Michelle, Molly, Nicole, Nora, Noreen, Patricia, , Patricia, Patricia, Rita, Rocio, Rosalind, Rosanne, Rosaura, Rosemarie, Sarah, Shantel, Sheila, Sherrie, Siobhain, Sonia and Jesse, Thomas. En Venmo: Annie, Lisa, Shawn, Margaret, Victoria, Holly, Imelda, Michael, Gary, Michaela, Sheryl, Carla, Caroline, Francesca, Roberta, Joe, Karen, Amy, Francis, Monica, Anne, Angela, Cathleen, Henry, Yohana, Leah, Wendy, Lisa, Holly, Susana, Waltet. En Paypal: Carine, Jacquelyn, Stephanie, Shantel, Patricia F, Patricia T, Samantha, Barbara C, Juleen, Shalane, y Monica.Con amor,Maritza MendezLinktr.eehttps://linktr.ee/54daysofrosesPágina webhttps://www.54daysofroses.com/Envía tu petición de oraciónhttps://www.54daysofroses.com/requestsSuscríbete a nuestro canal de YouTubehttps://www.youSupport the show
Hello Family, Welcome back! This is day 50 of our 54-Day Rosary Novena, Tuesday of Holy Week.Family, I want to take this opportunity to thank you again for praying with our family. I know there are so many other apps, podcasts, and lives that you can pray with. Thank you for choosing us, supporting our podcast, and praying for our intentions. Please know that I appreciate you so much. Thank you to everyone who sent emails to check in on me. I appreciate your kind words and your encouragement. By the Grace of God, this season was able to run smoothly. Season 8 was published in English and Spanish, with 108 episodes in 54 days. I can't thank my team enough for always making themselves available. Thank you, Vito, Lilly, and Juliana, for your time, commitment, and dedication. Family, to give you a quick update regarding donations: Our Goal is to raise $6000 to pay it forward towards season 9. As of today, we have raised $4300. So, I would like to ask for your with a small donation. If the Holy Spirit leads you to support our Ministry, Please consider making a one-time donation or becoming a monthly sponsor. To donate, please visit 54daysofroses.com , we take Paypal: our email is prayers@54daysofroses.com and we accept Venmo: our username is @Novena54daysofrosesDay 50 -Sorrowful Mysteries in ThanksgivingToday, we're praying the Sorrowful Mysteries in Thanksgiving. Blessed Mother, Queen of the Most Holy Rosary, help us to live and celebrate, in our daily lives, Jesus in the Eucharist. Blessed Mother, in this Holy Week, we pray for repentance and to return to Jesus. Blessed Mother, we pray for our Family's intentions here on the podcast, intentions received by email, Instagram, and YouTube.We pray for everyone who supported our podcast by sharing, rating, and donating.We pray for the intentions of: Eduvina, Kathleen S, Aida, Alexandrea, Alexi, Alicia, Angie, Anna, Annie, Annmarie, Antonia, Araceli, Ava, Barbara, Becca, Bertha, Cathy, Cherie, Christina, Christy, Chukwuka, , Cindy, Claire, Cristina, Cynthia, Davina, Dawn, Deborah, Divine Grace, Ellen, Emmanuel, Enrique, Euri, Eve, Frances, Gail, Gary, Gloria G, Gloria M, Graciela, ,Hanada, ,vy, Jabu, Jaely, Janet, Jayanti, Jennifer, Jessica, Jessica, Jillian N, John, Judith, Judy, Julie, Karina, Kristen, Kristi, Kristy, LaShawn, Latha, Laura, Laura, Laura, Lauren, Liz, Lois, Lori, Lucy, M, Madeline, Margaret, Margo, Maria Clara, Maria, Maria, Mary Ellen, Mary, , , Maryann, Matt, Mayra, Michelle, Molly, Nicole, Nora, Noreen, Patricia, , Patricia, Patricia, Rita, Rocio, Rosalind, Rosanne, Rosaura, Rosemarie, Sarah, Shantel, Sheila, Sherrie, Siobhain, Sonia and Jesse, Thomas. On Venmo: Annie, Lisa, Shawn, Margaret, Victoria, Holly, Imelda, Michael, Gary, Michaela, Sheryl, Carla, Caroline, Francesca, Roberta, Joe, Karen, Amy, Francis, Monica, Anne, Angela, Cathleen, Henry, Yohana, Leah, Wendy, Lisa, Holly, Susana, Waltet. On Paypal: Carine, Jacquelyn, Stephanie, Shantel, Patricia F, Patricia T, Samantha, Barbara C, Juleen, Shalane, and Monica. With Love, Maritza Mendezinktr.eehttps://linktr.ee/54daysofrosesSubscribe to our email listhttps://www.54daysofroses.com/Submit your prayer requesthttps://www.54daysofroses.com/requestsSupport our Ministryhttps://www.54daysofroses.com/supportSupport the show
Shalane Proctor graduated with full time Web Development Evening Cohort 19. There is a reason the other paths I tried in life didn't work out, it's because I would find my here in engineering. Very proud of how far I've come, especially in less that a year I've dedicated myself to becoming a software engineer. Aside from my new career, I am an artist and gamer, which I find to be largely helpful in my development. I am a proud women in tech and I look forward to the future!
Hello FamilyWelcome back! This is day 10 of our 54-Day Rosary Novena—Thursday after Ash Wednesday.To update you, we have about 1,800 people praying with us daily. We have 1000 of us praying along to the English podcast, and about 800 People are praying along to the Spanish podcast.Thank you so much for inviting your friends and loved ones to join us in prayer.Consider paying it forward for Season 9:I would love and appreciate your support in spreading this beautiful devotion to the Rosary. Your support will help us pay it forward to produce season 9 in English and Spanish. We will have a total of 216 rosary episodes in 2023.Please consider making a one-time donation or becoming a monthly sponsor. We have about 1800 people praying with us daily. If everyone donates at least $10, we will cover the cost for production in 2023 leading into 2024. I also understand that not everyone can donate at this time; I encourage you to support our podcast by praying for our ministry, sharing the podcast with others, and helping us with a rating and review where ever you are listening to our podcast.If the Holy Spirit Leads you to support our Ministry, please consider donating here: https://www.54daysofroses.com/supportThank you:Thank you for being part of our family of prayer. This podcast is possible because of your prayers and your support.Day 10 - Joyful Mysteries in Petition: Let's start; today, we're praying the Joyful Mysteries in Petition. Blessed Mother, Queen of the Most Holy Rosary, help us to live and celebrate, in our daily lives, Jesus in the Eucharist.Blessed Mother, we pray for the people of Syria and Turkey.We pray for those who were killed and injured in the recent earthquakes.We pray for peace in the world.We pray to have a personal relationship with God.We pray to be able to surrender to the Will of God.Blessed Mother, we pray for a new beginning.Blessed Mother, we pray for our family's intentions here on the podcast, intentions received by email, Instagram, and YouTube.And we pray for the intentions of everyone who sponsor season 8 by sharing, rating, and donating to the podcast: Shalane, Cassandra, Suzi, Catalina, Jennifer, Caleb, Angie and Gonzalo, Dx, Minnu, Eileen, Cristy, Tanya, Casey, Corinne,, James, Katherine, Joan, Javier, Diana, Jocelyn, Robert, Jesus, Haydee, Ally, and Kelly.With Love,Maritza MendezLinktr.eehttps://linktr.ee/54daysofrosesWebsite:https://www.54daysofroses.com/Submit your prayer requesthttps://www.54daysofroses.com/requestsSubscribe to our YouTube channelhttps://www.youtube.com/@54daysofrosesDownload the Prayer Guidehttps://www.54daysofroses.com/how-to-praySupport our Ministryhttps://www.54daysofroses.com/supportDonate via Venmohttps://account.venmo.com/u/Novena54DaysofRosesDonate via PayPalhttps://www.paypal.com/paypalme/54DaysOfRosesSupport the show
Hola Familia¡Bienvenido de nuevo! Este es el día 10 de nuestra Novena del Rosario de 54 días: Jueves después del Miércoles de Ceniza.Para actualizarlo, tenemos alrededor de 1800 personas orando con nosotros diariamente. Nosotros somos 800 personas orando junto con el podcast en espanol, y alrededor de 1000 personas están orando junto con el podcast en inglés.Muchas gracias por invitar a sus amigos y seres queridos a unirse a nosotros en oración.Me encantaría y agradecería su apoyo en la difusión de esta hermosa devoción al Rosario. Su apoyo nos ayudará a pagar para producir la temporada 9 en inglés y español. Tendremos un total de 216 capítulos de rosario en 2023Les pido su consideración y ayuda para apoyar nuestro podcast con una donación única o convertirse en un patrocinador mensual. Tenemos alrededor de 1800 personas orando con nosotros diariamente. Si todos donan al menos $10, cubriremos el costo de producción en 2023. También entiendo que no todos pueden donar en este momento; Los animo a que apoyen nuestro podcast orando por nuestro ministerio, compartiendo el podcast con otros y ayudándonos con una calificación y revisión donde sea que escuche nuestro podcast.Si el Espíritu Santo lo lleva a apoyar nuestro Ministerio, considere donar aquí: https://www.54daysofroses.com/supportGracias por ser parte de nuestra familia de oración. Este podcast es posible gracias a sus oraciones y su apoyo.Día 10 - Misterios Gozosos en Petición:Empecemos; hoy rezamos los MisteriosGgozosos en Petición.Santísima Madre, Reina del Santísimo Rosario, ayúdanos a vivir y celebrar, en nuestra vida diaria, a Jesús en la Eucaristía.Santisima Madre, oramos por la gente de Siria y Turquía.Oramos por los que murieron y resultaron heridos en los recientes terremotos.Oramos por la paz en el mundo.Oramos para tener una relación personal con Dios.Oramos para poder rendirnos a la Voluntad de Dios.Santísima Madre, oramos por un nuevo comienzo.Bendita Madre, oramos por las intenciones de nuestra familia aquí en el podcast, intenciones recibidas por correo electrónico, Instagram y YouTube.Y rezamos por las intenciones de todos los que patrocinan nuesro podcast al compartir, calificar y donar al podcast: Shalane, Cassandra, Suzi, Catalina, Jennifer, Caleb, Angie and Gonzalo, Dx, Minnu, Eileen, Cristy, Tanya, Casey, Corinne,, James, Katherine, Joan, Javier, Diana, Jocelyn, Robert, Jesus, Haydee, Ally, y Kelly.Con amor,Maritza MéndezLinktr.eehttps://linktr.ee/54daysofrosesPágina webhttps://www.54daysofroses.com/Envía tu Petición de Oraciónhttps://www.54daysofroses.com/requestsSuscríbete a nuestro canal de YouTubehttps://www.youtube.com/@54daysofrosesApoya nuestro Ministeriohttps://www.54daysofroses.com/supportVenmohttps://account.venmo.com/u/Novena54DaysofRosesPayPalhttps://www.paypal.com/paypalme/54DaysOfRosesCreación de Contenido y Diseño Webhttps://lillywriteshere.com/Support the show
Trying to run BACK TO BACK marathons (or other races?) Sports Dietitian Stevie Lyn Smith joins the show to help you understand how to handle running two big endurance events two days, two weeks, or two months in a row! Understanding the most important things about running back-to-back races: when is it a good idea, when is it a bad idea? Discussing the types of training that might be required The basic principles of optimizing recovery between races General training guidelines between two races Stevie Lyn's experience advising Shalane Flanagan on her bloodwork in 2021 when Shalane ran 6 marathons in 42 days Carb-loading before and between races How to start recovering as soon as you cross the finish line Discussing how some athletes are genetically gifted when it comes to durability, resilience, and recovery -- This episode is sponsored by InsideTracker! For a limited time, get 20% off the entire InsideTracker store; visit insidetracker.com/runningexplained today! Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you're aging from the inside out! -- Stevie Lyn Smith has ten years of experience in providing nutrition education and counseling in a variety of clinical settings and with athletes of all levels. Growing up as a three-season athlete and playing lacrosse at the collegiate level, being active has always been a passion. After retiring from team sports, she has since completed ten full ironman distance triathlons, numerous half-iron distance triathlons, and marathons, along with many other endurance events including the ultra-marathon distance. As an avid endurance and team sport athlete, she knows the importance of eating to support a healthy lifestyle both on and off the field. When working with groups and clients one-on-one she provides an evidenced-based and practical approach using her education and experience to empower individuals to improve their physical and mental well-being. While Stevie Lyn is a board-certified specialist in sports dietetics, she also has worked with many other populations providing medical nutrition therapy. Being diagnosed with an autoimmune disease later in her athletic career, she feels strongly about helping others to continue to stay active and healthy while managing chronic autoimmune disease. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I FINALLY got to meet my teacher and mentor in person and let me tell you...it rocked my world! Let's get to the goods (links that you want) first... - Start 200 hour Yoga Teacher Training with myself and Makenzie Fly next year because you want this kind of transformation in your life CLICK HERE - Book a healing session CLICK HERE Ok now that that is out of the way, I was so excited to share this episode because this experience rocked my world! I had waited years to meet my yoga teacher in person. I had not only learned from his particular linage but also had taken a 300 hour training with him in 2020 but had never had the chance too meet him in person. In this episode I share with you what was one of the most wild 24 hours I've had in a long time. I came back changed. It also reiterated to meet the importance of getting in rooms with people you admire, people who lift you up, people who inspire you. Not only because of how it makes you feel but because of what it does for your energy. I had wanted to take Yoga Teacher Training for years and I'm glad I waited to be able to take it from people who inspire me, people who when they talk it stirs something deep in my soul. If you're ready for this kind of change in your life, something that will literally change the trajectory of your life, then you need to go through a yoga teacher training. I always say it's a lot more like life school and a lot less about teacher yoga but I'm telling you, you will never be the same after! Or if you've already gone through a 200 hour and are ready to go deeper we are also offering a 300 hour next year too. DETAILS HERE Cheers, Shalane xo --- Support this podcast: https://anchor.fm/shalane-carter3/support
Links for the episode.... - If you are interested in 1 or the 2 spots for my 6 month Healing Business Mentorship email me at shalanecarter@gmail.com - Caroline Mess Book Sacred Contracts PURCHASE HERE -Book a Healing Session CLICK HERE Ever heard of the term "quantum leap"? Feels a little mystical, out of this world kind of shit right? Well, my friend, it isn't! In fact its actually quite scientific. I explain a little bit about quantum leaps and the science behind it so you can actually yndersatdn how it is possible for you to actually "hop timelines". Yes you heard me, bend time...ok maybe not the movie kind of bending time but actually shifting the timeline that you are on to be one that is more ini alignment with what you're wanting for your future. Because you cant timeline hop and still entertain the timeline you're on! Happy Hopping, Shalane xo --- Support this podcast: https://anchor.fm/shalane-carter3/support
RED Episode #220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1 SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Emily O'Keefe (@ecofit13), who completed the Cedar Breaks at Night Half Marathon! For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN This week we speak with 2022 Boston Marathon Finisher Adrianne Haslet. She is a survivor of the 2013 Boston Marathon bombing. She lost her left leg below the knee, and that event profoundly impacted her life. Adrianne is a professional runner, advocate for amputee rights, and motivational speaker. Her passion and positivity set an example for anyone facing tough challenges in life. Last April, she ran the Boston Marathon with the 2017 New York City Marathon Champion Shalane Flanagan. We talk with her about her experiences leading up to and training with Shalane on this week's show. She has many lessons and tips in this conversation that are valuable to anyone pursuing a tough challenge or goal. Take this one on a long run with you for sure! EAT & DRINK We were all thinking about brunch when we started our interview with Adrianne over our Sunday morning coffee. She mentioned a diner we should all go to if we ever venture up to Salem, Massachusetts. It's called The Ugly Mug Diner. You should check out their menu of food and beverages at uglymugdiner.com. It had us thinking of brunch and how we must get up there and try it soon! Adrianne shares tips and tools to fuel well during training later in our conversation. Are you wondering about those Superhero muffins? She refers to recipes from Run Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky. You can find it in print: https://amzn.to/3JSjVfX or a Kindle edition here: https://amzn.to/3A0occr. Adrianne also discusses running fueling and hydration options from Maurten. Check out their products at maurten.com. Find her website at adriannehaslet.com and follow her on Instagram at @adriannehaslet. Watch her Instagram stories for links to her all-new merchandise, including one of our favorite things, a coffee mug! THAT'S A WRAP! Stay tuned next week for part 2 of our conversation with Adrianne! We get into her 2022 Boston Marathon race day and the best places to celebrate the accomplishment! Thank you for listening! We look forward to YEAR NUMBER 6 of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
RED Episode #220 Talking with 2022 Boston Marathon Finisher Adrianne Haslet Part 1 SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Emily O'Keefe (@ecofit13), who completed the Cedar Breaks at Night Half Marathon! For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect shoutouts throughout the week, but please send them our way! Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN This week we speak with 2022 Boston Marathon Finisher Adrianne Haslet. She is a survivor of the 2013 Boston Marathon bombing. She lost her left leg below the knee, and that event profoundly impacted her life. Adrianne is a professional runner, advocate for amputee rights, and motivational speaker. Her passion and positivity set an example for anyone facing tough challenges in life. Last April, she ran the Boston Marathon with the 2017 New York City Marathon Champion Shalane Flanagan. We talk with her about her experiences leading up to and training with Shalane on this week's show. She has many lessons and tips in this conversation that are valuable to anyone pursuing a tough challenge or goal. Take this one on a long run with you for sure! EAT & DRINK We were all thinking about brunch when we started our interview with Adrianne over our Sunday morning coffee. She mentioned a diner we should all go to if we ever venture up to Salem, Massachusetts. It's called The Ugly Mug Diner. You should check out their menu of food and beverages at uglymugdiner.com. It had us thinking of brunch and how we must get up there and try it soon! Adrianne shares tips and tools to fuel well during training later in our conversation. Are you wondering about those Superhero muffins? She refers to recipes from Run Fast. Eat Slow by Shalane Flanagan and Elyse Kopecky. You can find it in print: https://amzn.to/3JSjVfX or a Kindle edition here: https://amzn.to/3A0occr. Adrianne also discusses running fueling and hydration options from Maurten. Check out their products at maurten.com. Find her website at adriannehaslet.com and follow her on Instagram at @adriannehaslet. Watch her Instagram stories for links to her all-new merchandise, including one of our favorite things, a coffee mug! THAT'S A WRAP! Stay tuned next week for part 2 of our conversation with Adrianne! We get into her 2022 Boston Marathon race day and the best places to celebrate the accomplishment! Thank you for listening! We look forward to YEAR NUMBER 6 of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Let's get straight to the links for info about the episode... -If you are interested in 1 of the 2 spots open for the 1:1 mentorship program please email me at shalanecarter@gmail.com -For thee tiktok video I reference CLICK HERE ....also don't forget to hit the follow button while you're there ;) Ok, now that all the ties out of the way, Trauma. What is it, how do you get it? Can you catch it? And why does it seem like everywhere you go your being told you have trauma. Well because you do. The stigma around trauma needs to be dissolved and in this episode I am doing just that. Giving you clarity as to exactly how traumatic events and as a by product there emotions get lodged into the body and how to actually work through them. As a parent I found understanding this extremely helpful and also took a lot of the pressure off being a "perfect parent" and not ruining my kids. If you have any questions about healing sessions or if it could help you please don't be afraid to reach out. Cheers, Shalane xo --- Support this podcast: https://anchor.fm/shalane-carter3/support
Take a screenshot of you listening to this episode and tell me which show you are watching right now! Don't forget to tag me @shalanecarter I was watching Virgin River, the show on Netflix, the other night and just couldn't handle it anymore! Have you watched it?! It's not that it's a bad show, I actually like I, but it was blatantly staring me in the face... like so many shows had done before but for whatever reason this time it hit different SUPPRESSING EMOTIONS! And it was pretty much every character. Even the way they communicated about it was showing all the energetic imbalances and coping mechanisms of the characters. I also happening to be reading and in a class about neuron linguistic programming and how we use language to shape our world so this particularly stuck out to me. I share with you so much detail about some of the science and history of how this is happening but also what you can do to unlearn the programming you no longer want to be playing out in your life and how to create new habits, and as a result, a new reality for yourself. Cheers my friend, Shalane xo --- Support this podcast: https://anchor.fm/shalane-carter3/support
You're going to want to watch this reel on why you chose to be born to a specific astrological sign WATCH IT HERE and don't forget to hit the follow button on IG! How many times have you said "oh, its because he's a leo" or "Of course this is happening because Mercury is in redtrograde" well my friend, you cant blame the planets! I talk about all this in the episode but the cosmos just gives you energy but I share with you why that doesn't have absolute power in this episode and how you may actually be self sabotaging! For funsies I also recorded 35...yes 35... tiktok videos explain all about the chakra system and how to spot imbalances, rituals to balance them and even different yoga postures to support them. ALLLL the things! Go check them out at HERE Love you my friends, Shalane xo --- Support this podcast: https://anchor.fm/shalane-carter3/support
With the recent over turn of the Row vs Wade decision there have been a lot of feelings that have stirred in so many of us. As a energy healer people have come to me over and over with issues around abortion, on both sides of the perspective however as a healer the answer is always the same. I share with you what's always been shared from source to me regarding abortion, the parents involved, and the soul of the unborn baby. Each persons story, each persons need for growth, each persons agency is there own. This episode is designed to open up your awareness, to invoke conversations and to create opportunities to learn. Listen to the end to the end of the episode if you're having a lot of feelings of anger, hatred and malice. I give you some insight as to what to do with those feelings so they don't eat your up and lower your vibration. Sending you so much love (and even a hug
How many times have you googled your symptoms...c'mon don't be shy. We've all done it. Is that behavior though keeping you sick? In fact is at actually attracting more of that into your life? How is it that you have this disease, this issue, or this chronic problem that just plagues you but maybe someone in a similar position experiences none of it? How energetically are you attracting pain and suffering? I go over all of this in this episode of the Be The Frequency podcast. If you know someone that would love or benefit from this episode please make sure to share it with them, it's giving the gift of healing and when you heal, they heal and everyone wins! Love you my friend, Shalane xo --- Support this podcast: https://anchor.fm/shalane-carter3/support
"It takes a lot to get to a start line. I never take that for granted." Shalane Flanagan has run the Boston Marathon six times: four times as a professional athlete; once as a retired pro, the day after racing the Chicago Marathon; and now, as a guide. Shalane is a four-time Olympian, an Olympic silver medalist, and the 2017 New York City Marathon champion. She is a coach, a New York Times best-selling cookbook author, and a mom to two-year-old Jack. After racing the Boston Marathon in the fall as part of Project Eclipse, Shalane returned to Boston this year — and it was different than any other time she had run the race. Because this time, Shalane's race wasn't about the pursuit of a podium or a personal best. She ran the race as Adrianne Haslet's coach and guide in the para athletics division. In this conversation, Shalane talks about coaching Adrianne, about her own training for this race, and about her goals as Adrianne's guide. She shares her favorite memories from the course, and talks about what's next both on and off the run. SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. What you'll get on this episode: Shalane's memories of meeting Adrianne Haslet (4:10) Shalane's history with the Boston Marathon (6:15) Shalane's most profound memory from this year's Boston Marathon (10:30) On experiencing running a marathon in the middle of the pack (17:30) All about the crowds from Hopkinton to Boston (21:00) What it was like coaching Adrianne for Boston (25:45) What Shalane's Boston training was like (30:00) The race plan (37:00) How Shalane kept the focus on Adrianne on race day (41:55) Shalane's favorite parts of the Boston Marathon course, and what the finish line was like (47:30) The toughest parts of the day (51:50) Shalane's top Boston memories from over the years (54:20) What hasn't Shalane done? (58:25) How Shalane fit this experience into her life (1:00:20) The weight of the past year and a half (1:04:20) For more, check out: Adrianne Haslet on Episode 514 of the Ali on the Run Show Adrianne Haslet on Episode 506 of the Ali on the Run Show Adrianne Haslet on Episode 192 of the Ali on the Run Show Shalane Flanagan on Episode 462 of the Ali on the Run Show Shalane Flanagan on Episode 438 of the Ali on the Run Show Shalane Flanagan on Episode 242 of the Ali on the Run Show Mary Kate Shea on Episode 247 of the Ali on the Run Show Follow Shalane: Instagram @shalaneflanagan Twitter @shalaneflanagan Facebook Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
“I can close my eyes still and remember every sign and every person's face and every dog. I can remember all of it. It was a true unicorn of a day.” Adrianne Haslet went through hell to get to the start line of the 2022 Boston Marathon. But she got there. And then, she started in Hopkinton and ran 26.2 miles — with guide Shalane Flanagan by her side every step of the way — to cross the finish line on Boylston Street. Adrianne and Shalane finished the race in 5:18:14, coming in fourth place in the para athletics division. Today, Adrianne returns to the Ali on the Run Show to share every detail of what she calls the best day of her life. ("It sounded like a Rocky movie the whole way," she says.) Plus, Adrianne's favorite moments from the course, all about that finish line feeling, and what "Boston Strong" means to her. SPONSOR: Shokz — Use code OTR15 for 15% off wireless headphones. What you'll get on this episode: Adrianne's Boston Marathon expectations — and how reality compared (3:00) How Adrianne is recovering after Boston, and who's in her village (6:15) How Adrianne spent her weekend leading up to Marathon Monday (13:50) All about race morning (27:40) Adrianne's stories from the church in Hopkinton (34:50) Adrianne and Shalane's race plan (44:30) The start line and the early miles (46:30) All about the support along the way (53:05) On making it to the Boston Marathon finish line (1:04:10) What does Boston Strong mean to Adrianne? (1:07:00) For more, check out: Adrianne Haslet on Episode 506 of the Ali on the Run Show Adrianne Haslet on Episode 192 of the Ali on the Run Show Adrianne Haslet in the Washington Post Cortney White on Episode 447 of the Ali on the Run Show Follow Adrianne: Instagram @adriannehaslet Twitter @adriannehaslet Facebook Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
“What will get us to the finish line is nothing compared to what got us to the start.” In 2013, professional ballroom dancer Adrianne Haslet was walking near the Boston Marathon finish line when the bombs went off. She lost her leg that day, standing on Boylston Street. Then, in 2019, Adrianne — who had become a runner herself after her lower leg amputation — was walking on Commonwealth Ave. when she was hit by a car. Even in the face of so much unexpected adversity, Adrianne hasn't lost her fighting spirit. She's a survivor, an advocate, an inspiration — and on Monday, April 18, she'll return to both Comm Ave. and Boylston Street, but this time it will be en route to her own marathon finish. Adrianne will be racing in the Boston Marathon's para division alongside friend and official guide Shalane Flanagan. In this conversation, Adrianne talks about training under Shalane's guidance, about how she's feeling with race day just a week and a half away, and about what she's doing now to prepare for the potential post-marathon blues. She also talks about the emotional component of running a race that she has such a heavy history with, and about what she pictures when she imagines her finish line moment. SPONSOR: New Balance — Go to newbalance.com/beyondtherun to learn more about how New Balance is supporting the conversations around mental wellness in running. (And check out my current favorite pullover, crop top, half-zip top, quilted pullover, and jacket.) What you'll get on this episode: How Adrianne is feeling with less than two weeks to go until the Boston Marathon, and reflections on this training cycle (6:00) On returning to Boston after DNF-ing the 2018 race (11:00) What it's been like moving during marathon training, and how Adrianne met her boyfriend, Harry (15:30) All about Adrianne's running leg (23:00) How Adrianne and Shalane Flanagan met and became friends (25:15) What it's like being coached by Shalane (34:20) The low and high points from Boston 2022 training (43:25) How the weather affects Adrianne's leg (57:30) The mental and emotional components of returning to the Boston Marathon (59:00) All about Adrianne's upcoming IMAX film (1:02:55) Adrianne's guide to Boston (1:10:00) For more, check out: Adrianne Haslet on Episode 192 of the Ali on the Run Show Shalane Flanagan on Episode 438 of the Ali on the Run Show Shalane Flanagan on Episode 242 of the Ali on the Run Show Follow Adrianne: Instagram @adriannehaslet Twitter @adriannehaslet Facebook Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Pretty heavy title huh?! You are currently experiencing the 6th mass extinction. That's not said to scam you but in this episode I share some of the inklings I have had over the years and how how an incredible lecture from Bruce Lipton pieced together what I had a hunch about. Don't worry it isn't all dooms day prepper style, I'm going to share with you some of the incredible research that is showing us how we can reverse some of the issues and what YOU can do about it. I hope this episode changes your life, I hope it changes your perspective, I hope that if you never listen to another episode of the Be The Frequency podcast that you listen to this one. If you resonated with what was said or it stirred some curiosity in you please share this episode. Like the Buddha said to his students who asked "How many people does it take to make a difference in the world?". The Buddha said to him "You are the difference!" Love you around the Universe and Back, Shalane xo --- Support this podcast: https://anchor.fm/shalane-carter3/support
LIKE | SUBSCRIBE | SHARE (: In episode fifty-five of The Running Effect, I speak with Colleen Little PT, DPT, OCS. Colleen is a full-time physical therapist for Nike working closely with the renowned Bowerman Track Club. Before becoming a PT, Colleen was an accomplished soccer player at the University of Portland where she was a 2xNCAA champion (2002 & 2005). After she graduated college she started running and has actually won two marathons in her career. In this episode we dive deep into Colleen's incredible soccer career where she won two NCAA titles and the lessons she learned from her legendary Coach, Clive Charles. We then dive into her time at the Bowerman Track Club, helping Shalane Flanagan come back from knee surgery, the Olympics, fixing Grant Fisher's calf right before his 5k prelim, Project Eclipse, and so much more! Many people see the results of the Bowerman Track Club, but don't see the people behind their success. One of the main people behind their success who gets little recognition is Colleen. Colleen works day in and day out to make sure these athletes are healthy to maximize their potential! Colleen was also a vital part of "Project Eclipse". This project was for US distance legend Shalane Flanagan to run all six World Marathon Majors within 42 days. Colleen was there every single day helping with whatever Shalane needed. Shalane ended up finishing this momentous challenge and attributes a lot of her success to Colleen's care and guidance. Anyone that has spoken to Colleen will know she's more than just a world class PT, but also a world class human. I thoroughly enjoyed my conversation with her and hope you do as well! If you want to help us out please like, subscribe, and share. You can also give us a five star review on Spotify! S H O W N O T E S Colleen's Instagram: https://instagram.com/colleen0205?utm_medium=copy_link Colleen's BTC Profile: https://www.bowermantc.com/colleen-little-staff-bio A Great Article on Project Eclipse: https://www.outsideonline.com/health/running/shalane-flanagan-abbott-world-marathon-majors/ Half Step Pod: https://open.spotify.com/episode/7qHOkPa2AzI0exXCaCgrec?si=MCl3UeUESyu3mhF-WROeww&utm_source=copy-link My Instagram: https://www.instagram.com/therunningeffect/?hl=en
In this episode of the Female Athlete Nutrition podcast, I have a great conversation with a fellow registered dietitian, Stevie Lyn Smith. We start out discussing the education and early career pathways for dietitians, and Stevie shares how she found herself working with athletes after starting in clinical nutrition. Stevie shares about her background playing lacrosse in high school and college before finding endurance sports more recently. Completing her first Ironman prompted her to first consider sports nutrition, and we discuss how our personal experiences in athletics help us better relate to clients. Stevie explains her 3 foundations to fueling endurance events: fluids, carbohydrates, and sodium, understanding that within these categories, everyone has different preferences and strategies that work for them. We underscore the importance of an individualized nutrition approach: there is no one size fits all, especially when it comes to optimizing sports performance. Stevie discusses her recent work with Shalane Flanagan during Shalane's Project Eclipse, running 6 marathons in 6 weeks during the fall of 2021. Stevie helped Shalane fuel for performance and optimal recovery between all the marathons. Post-race blood testing with InsideTracker highlighted high levels of inflammation and cortisol, prompting Shalane to dial in her nutrition around workouts and races. Stevie emphasizes the importance of nutrient timing and intentionally fueling appropriately before, during and after workouts to maximize performance, recovery, and adaptation to training. We talk about blood testing and monitoring internal biomarkers to optimize health and performance. Regular blood testing is not just for elite athletes like Shalane Flanagan, both Stevie and I use InsideTracker ourselves. Checking in with what's happening on the inside can help all of us better dial in our nutrition to improve health, longevity and energy levels, in addition to optimizing performance and achieving athletic goals. Use code RISEUPNUTRITION for 25% off any InsideTracker plan + free results review over phone/ email with a registered dietitian, me! Follow Stevie on Instagram @ stevielynlyn and check out her business stevielynrd.com Learn more about Stevie on the For The Long Run podcast: Ep 194. Stevie Smith: Identity and growth as an athlete and business owner Stevie's Official Bio: Stevie Lyn is a Registered Sports Dietitian and avid endurance athlete. Her mission is to help educate and coach athletes on how to fuel their goals and mindset while not sacrificing their health or happiness. As a board-certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. When she's not swimming, biking, or running, you'll find her in the kitchen working on a new recipe or out on the trails with her dog. Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support: www.RiseUpNutritionRUN.com/reds
This week's conversation is with Shalane Flanagan, an American endurance legend, being one of the few distance runners to earn first-name recognition rights. Shalane's remarkable career spans nearly 20 years… she's a 4x Olympian (Athens, Beijing, London and Rio), becoming an Olympic medalist in Beijing.She's a New York City Marathon champion, where she was the first American woman to win it since 1977.After retiring from professional running in 2019, Shalane underwent two knee reconstruction surgeries, started a new coaching career and became a mom, all while navigating the realities of a global pandemic. In 2021, she undertook a personal mission: Project Eclipse – to run six major marathons in a span of six weeks - as a way to reclaim her love for the sport of running and to bolster her mental and physical health.Shalane also took on the challenge as a way to inspire others to rise up in the face of their own struggles. She completed all six, including the major races Berlin, London, Chicago, Boston and New York City, in a time of under 2:50, with the fastest and final New York City marathon in only 2:33.Shalane's career has been extraordinary so far, and is still far from over. After hearing this conversation, I think you'll be inspired to go and “do the hard things” in your life as well.----Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on The Growth Equation Podcast, Brad and Steve check in with NYC Marathon Champion, Olympian, coach, and friend Shalane Flanagan. The trio first discuss the challenges that come with transitions. Shalane candidly describes the hard and dark days she faced when transitioning away from being an athlete and how she struggled to see… The post Re-listen: Life with Shalane Flanagan, Marathon Champion, Olympian and Coach appeared first on The Growth Equation.
When you know your purpose in life and you choose to give it your 100% best effort every day of your life; this is what it looks like! Meet the legendary Shalane Flanagan and hear her inspiring story from childhood to present day and what she's planning to do this year! Shalane is an American distance runner, Olympic medalist, and winner of the NY City Marathon, to name just a few! Listen and be inspired; you don't want to miss this episode! --- Send in a voice message: https://anchor.fm/sallymcraepodcast/message Support this podcast: https://anchor.fm/sallymcraepodcast/support
Often society attributes prayer to religion but it its so much more than that andddd if you aren't utilizing this tool in your manifestation efforts you're missing out. Also covered in this episode is how your can utilize prayer to ease social anxiety and maintain energetic sovereignty. If you have enjoyed listening to the podcast I would really appreciate a review sharing your biggest takeaway or favorite thing you've learned. Don't forget to subscribe so you never miss an episode. Cheers, Shalane --- Support this podcast: https://anchor.fm/shalane-carter3/support
“Holiday songs are my passion.” —Aisha Praught Leer One year ago, we closed out 2020 on the Ali on the Run Show with a holiday party of sorts. It was virtual, with a 500-person Zoom audience, a Schitt's Creek-inspired soundtrack, and an all-star guest lineup: Shalane Flanagan, Des Linden, and Aisha Praught Leer. We sat in front of our Christmas trees (Shalane wore holiday pajamas!), and indulged in 90 minutes of warm, fuzzy feelings. It felt like what we all needed at the time. And now, more than 365 days later, it seems like we might need those good feelings again. So, I'm releasing the episode to the public for the very first time. Whether you were there with us when the show first happened, or you're tuning in for the first time now, I hope this conversation brings you some holiday cheer. Shalane, Des, and Aisha talk about their holiday traditions, their earliest memories of happiness and joy, and what kept them motivated during peak pandemic times. (We also surprised Shalane, Des, and Aisha with a video that included tons of clips from their loved ones, and though you can't see the video here, listening in is still pretty fun, and you can see the names of all the guests, in order, below.) SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. The video guest list (they're all past Ali on the Run Show guests!), in order of "appearance:" Will Leer (Aisha's husband) Laura Thweatt (Aisha's former teammate and close friend) Courtney Frerichs (Shalane's athlete and friend) Gwen Jorgensen (Shalane's athlete and friend) Ryan Linden (Des's husband) Mary Kate Shea (Des's friend) Elise Cranny (Shalane's athlete) Listen to Des on the Ali on the Run Show: Episode 363 Episode 205: Love on the Run with Des & Ryan Linden Episode 100 Episode 77: Live in San Diego Episode 64 Listen to Shalane on the Ali on the Run Show: Episode 438 Episode 242 Listen to Aisha on the Ali on the Run Show: Episode 415 Episode 204 Episode 197 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Exactly a month after they ran ten miles of the New York City Marathon together, Tina and Elyse Kopecky connected to talk about eating to support your running, how “healthy” eating can become unhealthy, dealing with a picky eater, and how to set the tone for your entire day. Elyse is a mom, a trail runner, and with her co-author, elite runner Shalane Flanagan, a three-time New York Timesbestselling author. “I did want to run a marathon at one point in my life, just to experience it.” Elyse was a competitive runner in college, but she suffered from low bone density and stress fractures, amenorrhea, compartment syndrome, and I.B.S. By the time she graduated, she was burned out on racing and had no desire to get back on a starting line. “I still had a love for running and got really into trail running,” she says, “but just running casually, like going for five mile runs with friends at a slow pace.” As time went on though, she wanted to run a marathon. It happened that her 40th birthday coincided with the New York City Marathon's 50th anniversary and her friend Shalane Flanagan completing the six world marathon majors in six weeks, finishing in New York. Clearly it was the race that she had to do. “I wanted to prove to myself that all the nutrition advice that I was giving everyone else would work for myself.” She was nervous going into training: “If I ended up with a stress fracture while marathon training, I would think I was a fraud, like none of my nutrition was working.” But it did work; she ran the entire 26.2 miles without ever hitting a wall. She used to think that she couldn't eat before running because she has a sensitive stomach, but training for the marathon taught her that eating before a run actually helps her. “When I'm marathon training, I'm like a grizzly bear.” Elyse says that people would be surprised if they saw how much she ate when she was marathon training. It wasn't easy because I.B.S. limits the foods that she can tolerate. She had to cook constantly, which was the hardest part of training. “The miles are the easy part; that doesn't take up as much time,” she says. That doesn't mean that she only eats “healthy” foods. During training, she found that she needed gels and sports drinks, because “sometimes foods that seem less healthy are the ones that are going to fuel me the best.” Everyone has to find what works for them, but the important thing is to take in enough fuel. Elyse observes, “I used to think that I wasn't a long distance runner because I never felt good past five miles, but now I realize that it was because I wasn't eating enough beforehand to feel good past five miles.” “I think I was meant to have a picky kid so that I could relate more to parents and who knows, maybe this will result in a book down the road.” Some people, like Elyse, can't eat certain things because of health issues. Others, like her son, just don't like them. Her daughter will try anything and has “an incredible palate.” Elyse says that “with her being my first kid, I was like, I don't understand what's wrong with parents, like why they can't figure out how to feed children.” Her son is a different story. She's figured out what he will eat, and makes sure that he has healthy, balanced meals, even if that means preparing the same dishes over and over. “They're not vegetables,” she acknowledges, “but I think parents get caught up that it has to be vegetables. There are a lot of nutritious foods that are not vegetables.” “I think I need to put it out there more on social that I do eat normal. Like my family does go out for tacos, we do get pizza take-out on Fridays.” There are a lot of Run Fast. Eat Slow fans in Bend, OR, where Elyse lives, and they frequently stop to talk to her at the supermarket. She jokes with Shalane, “I don't want them looking at my cart because I have tortilla chips in there, and ice cream, and beer.” She emphasizes though, that it is a joke. “I want people to know if you think you're eating perfectly, you probably aren't. If you're stressing that much to where your diet is perfect every single day, then maybe you're not enjoying food, and it gets to a point where it's unhealthy to eat overly healthy.” “The more you restrict yourself, the more you're going to want that food.” Because she allows herself to enjoy all foods, Elyse doesn't develop a craving for something because she's been depriving herself of it. That allows her to easily avoid overindulging over the holidays, which is a pitfall for so many people. She likes having something sweet every day, but she tries to make sure that it's something healthy, like homemade muffins or cookies made with butter. “I think that food is meant to be enjoyed and everything should taste delicious,” she says, “even healthy food.” "We believe that how you start your day impacts your whole day." Elyse and Shalane's new book, Rise and Run, is subtitled, Recipes, Rituals, and Runs to Fuel Your Day. The title reflects their belief that, as Elyse says, “how you start your day impacts your whole day, and that's everything from your mindset in the morning, to getting outside and getting the first rays of sunlight and setting your circadian rhythm by moving outside. That doesn't mean you have to go for a 10 mile run, but even just a two mile walk in the morning at first light can really impact your entire day in a positive way.” The book is full of advice about training and how to start your day more mindfully, and of course, delicious, nourishing recipes. As Elyse says, “the biggest part of starting your day right is what you eat in the morning.” Resources: Elyse's website Run Fast. Eat Slow. website Rise and Run Elyse's Instagram Thank you to goodr, Tracksmith, and Zencastr for sponsoring this episode. I have been a fan of goodr for YEARS and I literally have their sunglasses all over my house. The design behind these sunglasses really takes into consideration look and comfort. They are 100% carbon neutral and a part of 1% for the Planet. Go here and use the code TINA for 15% off your order. Tracksmith is a Boston based company that truly cares about the quality of their running clothes. Running can be demanding on our clothes; they definitely go through wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers work with the finest materials and keep you in mind as a runner, with spots for your keys, phone, and fuel. You can go here to check out my favorites! Go here and use the code TINA15, and Tracksmith will donate 5% of your purchase to Runners for Public Lands, and you'll get free shipping! Zencastr is an all-in-one podcast production suite that gives you studio quality audio and video without needing all the technical know-how. I've tried all different platforms, I've tried all different types of things and I am obsessed with Zencastr. I love it. I encourage everyone I know to use it because it is just so easy. Go here to get 30% off your first three months. Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone. Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. "Thank you" to Elyse. We look forward to hearing your thoughts on the show.
"There was never a low point for me. Is that weird?!" Two weeks before this year's New York City Marathon, Elyse Kopecky was on the Ali on the Run Show with best friend Shalane Flanagan, talking all about their NYC Marathon plans and dreams, and about the release of their third cookbook, Rise & Run. Now, Elyse is back — and she's officially a marathoner! On this episode, Elyse shares every detail of her debut marathon experience. She talks about the highs and lows of training, about the struggle of being a mom pulled in many directions at all times, and about traveling to New York City alone. She reflects on the excitement of Rise & Run becoming a New York Times best-seller the same week as the marathon, and breaks down her race week. Then, she talks about lining up on the top of the Verrazzano Bridge next to Shalane, and about meeting her at the finish line 3 hours, 32 minutes, and 28 seconds later. Plus, all the excitement of the 26.2 miles in between. SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you'll get on this episode: On Rise & Run making the New York Times best-seller list the week of the marathon (3:00) Elyse shares her pre-NYC knowledge (5:00) The highs and lows of training (8:00) All the new things Elyse did before race day (11:15) What it was like lining up at the start line next to Shalane (16:30) All about the race! (20:00) That finish line feeling (29:30) How Elyse celebrated her marathon finish (34:00) “The biggest thing that was new on race day” (39:45) Now what? (44:30) Follow Elyse: Instagram @ElyseKopecky Twitter @ElyseKopecky Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"This was something I would never pass up. It's the opportunity of a lifetime to document these moments." Cortney White has a unique lens on the running world — literally. Cortney is a professional photographer who just spent the past two months on the road with Shalane Flanagan, documenting every step of her Project Eclipse journey. On this episode, Cortney talks about how she got involved with this project, and shares her own highlights, challenges, and most memorable moments from the six-marathons-in-six-cities experience. She also talks about getting started in the industry, about the camaraderie among running photographers, and about why she wants to get cameras in the hands of more women. Plus, behind-the-scenes stories from her adventures, all about her #vanlife, and her answer to whether she's ever missed a major moment on camera. SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! What you'll get on this episode: All about Cortney's #vanlife (4:00) How Cortney got involved with Project Eclipse (6:00) Seeing that giant billboard in NYC (12:30) The logistical side of Project Eclipse (15:20) Cortney's favorite photo from Project Eclipse (29:45) Project Eclipse superlatives! (32:55) The camaraderie among professional photographers (35:30) All about that Abby Wambach and Glennon Doyle moment at the New York City Marathon (48:50) How Cortney got her start as a photographer (51:50) On working with the Bowerman Track Club during a difficult year (59:45) Cortney's favorite part of the job and the ultimate dream assignment (1:02:30) Follow Cortney: Instagram @cortneywhite_ Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
When Shalane Flanagan found out that all six World Marathon Majors would take place in less than seven weeks, she couldn't pass up the opportunity to make history. After two reconstructive knee surgeries and a year off from running, the long-distance legend came back to show herself — and the next generation of women athletes — what's possible when you put your mind to it. On this episode, she breaks down everything that inspired her to take on the marathon of marathons and gives us a look at the training and recovery plan that's helped her rise to the challenge (and have fun along the way). She also opens up about her journey as an athlete and new mom, what it's like to be one of the only women in the world of elite coaching, and how anyone can achieve their personal best. Learn MoreDig deeper into the Shalane Effect and see how it's encouraged young athletes.Find out how to increase girls' participation in sports.Want to train with Shalane? Download the Nike Run Club app for her audio-guided runs.
1. How a marathon is an analogy for life: the danger of comparison, the ride of emotions and self-doubt, that love is fuel, and that the world needs both runners and cheerers. 2. The question Abby kept asking herself throughout the race—and why she's still wearing her marathon medal while doing the dishes and running errands. 3. Why race day was so profound to Glennon— even though she is strongly committed to NOT running—and how she experienced her first sports injury while cheering. 4. A special visit by the kids' middle school cross-country coach, Coach Loux, who became Abby's marathon coach—and what she said at the 24-mile mark that shifted everything for Abby. 5. A conversation with marathon champion Shalane Flanagan about the bond and joy of running—and how she played a magical part of Abby's marathon day. About Shalane Flanagan: Dedicated to giving back to the sport she loves, Shalane Flanagan is now an elite coach to the Bowerman Track Club, global spokesperson, and a mom, after retiring as one of America's most decorated distance runners. Flanagan's accolades include four-time Olympian, Olympic silver medalist, 2017 TCS New York City Marathon champion, World Cross Country Bronze medalist, and multiple American record holder. She is the third fastest American marathoner in history, with a time of 2:21.14. Shalane is the fastest American woman to run the Boston Marathon, 2:22.02. Along with her coauthor, Elyse Kopecky, she is the 3-time New York Times bestselling author of Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow. and Rise & Run, which became an instant bestseller. Shalane attributes her long career and incredible success to her nutrient-dense diet. Shalane has left the track behind, but you'll still find her logging high mileage on trail run adventures with friends! Recipes from all three of her cookbooks fuel these strenuous miles. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, I answer a listener question: how would you define "junk miles?" Do they exist and if so under what conditions? I don't love the term "junk miles" so I give you an alternative term and two scenarios under which your miles would be considered "junk." In addition, I give my thoughts on the NYC Marathon and try to put Shalane's Project Eclipse in context.
As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a once-in-a-lifetime opportunity. But as the host of this show? It was unbelievable to sit down with her LIVE and in-person at the culmination of Project Eclipse, a 6-marathon journey over 42 days in which Shalane taught us all that sport is for life. We chat about it all: From how she got started with running (fun fact: her mom once held the world record in the marathon!) and what it was like being a collegiate athlete to the sacrifices she made along the way to make a name for herself. We laugh over stories from her world travels and marathons past (Boston 2018, anyone), and she tells me what it means to her to be the 2017 New York City Marathon champion. We also chat big, hairy, audacious goals, why she decided to go after the back-to-back six world marathon majors this year, and what it's like for to wear the Coach hat with the Bowerman Track Club. Plus: Advice for new runners, how to get out of your own way when anxiety takes over, and fueling and nutrition tips in the wake of the release of her new New York Times bestselling cookbook, Rise and Run. A huge thanks to my sponsor at InsideTracker for connecting us! SOCIAL @shalaneflanagan @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Opinion: How The 'Shalane Flanagan Effect' Works by Lindsay Crouse OFFERS InsideTracker | Head to InsideTracker.com/Shalane to take advantage of InsideTracker's Limited Edition Shalane Flanagan blood panel! 26.2% of all proceeds from purchases of the Shalane Flanagan Panel will be donated to Girls on the Run NYC when you use this special code at sign up: GIRLSONTHERUN26 SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message
In this week's episode, we kick it off with the latest in Major League Baseball. The Divisional Series are wrapping up with a few surprises (Tampa Bay, anyone?) It's been quite a battle between the Giants and Dodgers, who will take on the surprising Braves? The Red Sox are surging now and take on the hot Astros in the ALCS. Jenn goes over some of the greatest post-season moments in the Divisional and Conference Series. What are your some of your highlight reel worthy moments? NFL Week 5 is in the books and teams are starting to establish themselves. The Bills look like the team to beat in the AFC, while is Green Bay on the move in the NFC? Can the Cardinals be stopped? Their big test is this weekend against the Chargers (one of Lisa's surprise teams). Lisa hits on her biggest surprises and disappointments so far this year. Does Jenn agree? There were 2 big coaching things this week that are quickly discussed because both have been played out enough. NHL kicked off on Tuesday, and the household couldn't be more excited. Lisa picks her top goal scorer for the year and Jenn makes some bold predictions on divisional and Stanley Cup teams. Join us for a fun time!
Today, we are joined with Shalane Carter and energy healer and business mentor. She has helped women all over the world to banish beliefs that were repelling clients, sabotaging their sales calls, and keeping them in the imposter syndrome cycle so that they can finally feel like they've taken control over their life and allow the blessings to flow in like Niagara Falls.Join us as we discuss how to control what we can control and be at peace with it. Find Shalane:Instagram: @shalanecarterWebsite: https://shalanecarter.com/ Podcast: https://shalanecarter.libsyn.com/ Don't forget to take a moment to share this episode on your social media platforms or with a friend that would be absolutely incredible! Also, please make sure to rate and review.Instagram: https://www.instagram.com/vibrantlifeshow/Get on my email list! https://www.kelseymeadcoaching.com/services Thanks again for hanging out with me! Until next time - don't forget to settle for better!Music: A Day For Smiles by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.com
On this episode Katie chats with healer & business owner Shalane Carter all about the Chakra system, and how we can use it to capitalize on our business superpowers, and notice where we need extra support. We tie in the chakra system with human design and other systems to help you better discover and understand yourself, and show up confidently in your business and life. Take the "WHAT CHAKRA IS YOUR SUPERPOWER IN BUSINESS" QUIZ: https://quiz.tryinteract.com/#/605a568ffe0518001781b375 CONNECT WITH SHALANE @shalanecarter CONNECT WITH KATIE www.katiezaccardi.com Follow on Instagram Follow on TikTok @katiezaccardi on Clubhouse WORK WITH KATIE Explore Program Offers Apply for 1:1 Coaching FREE RESOURCES "5 wellness habits you can start today - a quick and easy guide for busy women in music" 7 Days of Gratitude Journal Prompts Easy Recipes for Musicians E-Book The Musician's Clarity Kit FREE TRAINING: How to Promote Your Music Without Being SALES-Y
In this episode, I talk with energy healer Shalane Carter about her story of becoming a healer, how she uses her gift to help entrepreneurs specifically, and why healing energetically is so important in every aspect of your life, including the business and career part! Shalane Carter is a healer, business, mentor and mom! Starting her own business in the cosmetology world about 9 years ago, she realized her gift with people. Over the years, the ways in which she used her gifts shifted into what she now teaches which is the Energy of Business. She utilizes the energetic body, healing the chakra system and your natural talents to help you build a business that's aligned with your unique energetic blueprint. When she's not helping others in business she's teaching yoga, at a kids sports game or hand standing in her kitchen. Follow Shalane on IG here! Click here for entry into the Which Chakra is Your Super Power? Quiz! Enter the quiz giveaway HERE! ************* Find my guided Meditations for Anxiety here! Follow me on IG here! Apply here to work with me or book a consultation! Subscribe to my YouTube Channel here! --- Send in a voice message: https://anchor.fm/jessica-dabrowski1/message
On Running is sponsoring the LetsRun.com Countdown to the Trials. Your weekly run down of the track and field world. Rojo starts with a DK Metcalf victory lap, we discuss whether Sean McGorty is the future of the steeple, praise Elle Purrier, blast the US men's 1500m runners, wonder what is going on with Nikki Hiltz and Molly Huddle, look at Yared Nuguse's victory over Cole Hocker. At 82:27 we're joined by the OAC's Alicia Monson, the woman coach Dathan Ritzenhein said could be "the next great American female distance runner." We talk about Alicia turning pro, joining the OAC, and getting ready for next month's Olympic Trials where she's an up and coming underdog in either the 5,000, 10,000 or both. Can she really be the next Deena or Shalane? First up is trying to make Olympic team #1. Drink LMNT Free Trial is Back. It Takes 2 Minutes and you pay only $5 shipping. LMNT provides essential electrolytes without sugar, artificial ingredients, coloring, or any other junk. Claim your free 7 packet sample pack - by going to DrinkLMNT.com/LetsRun . Wejo loves LMNT. He will personally refund your $5 if you don't like it. Show notes: 3:21 DK Metcalf 10.37 100m 10:18 Sha'carri Richardson- the best ever? 17:59 Women's 800: Kate Grace and Brenda Martinez are back. Raevyn Rogers?! 20:59 Sean McGorty the future of the US steeple? 27:28 Ollie Hoare and Justyn Knight embarrass US 1500m runners 33:32 Elle Purrier Joins Sub 4 club 36:45 Nikki Hiltz not racing well 41:15 Molly Huddle done? 45:42 Courtney Frerichs defeats Leah Falland in steeple 48:49 Yared Nuguse Over Cole Hocker and Cooper Teare 51:07 US 1500 $1000 Challenge 54:38 Gudaf Tsegay world record holder in indoor 1500 runs 29:39 10,000 61:56 Covid sniffing dogs, Kentucky Derby 65:22 Wejo's Rant on Tokyo cancellation 71:46 Newbury Park and 4 underclassmen go sub 9 in 2 mile including Nico Young's brothers 76:25 Sound Running goes PPV - a good thing?! Tempo Journal article here 82:27 NCAA champion and the OAC's Alicia Mondon joins us to talk Olympic Trials possible double!? Super Soft LetsRun.com / Running shirts are here: Shop.letsrun.com. Not a Supporters Club member? Join today and a second podcast every week the Friday Fifteen letsrun.com/subscribe We want your feedback. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail (Sponsor) The AIRWAAV Performance Mouthpiece is a relatively new training tool that launched late in 2020 after nearly 16 years of research. The AIRWAAV performance mouthpiece fits along your bottom teeth and pushes your jaw just forward enough to create the “optimal airway opening,” resulting in: Increased endurance — by reducing respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50% LetsRun listeners can save 10% with the code "LR10" Dig into the science and put AIRWAAV to the test. Click here to try it out.
Olympian Shalane Flanagan discusses her love of the Boston Marathon, the integrity of the sport, and why she's addicted to Dunkin' Donuts. Plus, Shalane sticks around to take questions from our audience and tests her mettle in some Boston Marathon trivia. (1:57) In the Kick, some blazing fast (and obscure) times at the 2017 London Marathon, the story behind the “Barefoot Caveman” runner, and a long streak for sub-5:00 miles. (50:02) The Runner's World Show is brought to you by Blue Apron. Create delicious, home-cooked meals with fresh ingredients delivered right to your door. Get your first three meals FREE when you go to BlueApron.com/runnersworld. Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek. The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices
Carrie interviews four-time Olympian Shalane Flanagan! Shalane discusses her withdrawal from the 2017 Boston Marathon, life as a foster mom to twin girls and the upcoming sequel to her popular cookbook, Run Fast, Eat Slow. Show notes for this episode can be found at ctollerun.com. Shalane Flanagan Shalane is an Olympic medalist, four-time Olympian, American record holder, and world-class marathoner. She finished second at the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon, completing the race in 2:22.02. At the 2014 Berlin Marathon, Shalane ran a personal best of 2:21.14, the second-fastest time ever by an American woman. Nike has sponsored Shalane since she graduated from the University of North Carolina at Chapel Hill in 2004. She has been running at an elite level for 16 years and typically runs 100-plus miles a week. She attributes her ability to sustain this level of training to her nutrient-dense diet. Focusing on fueling for health and performance is an integral part of her training regimen. Shalane has been featured on the cover of Runner's World, Women's Running, Running Times, Competitor Magazine, and Track and Field News. She has appeared on 60 Minutes, ESPN Outside the Lines, and Oprah. Her inspiring story has also been heralded in Women's Health, Shape, USA Today, the Boston Globe, and the New York Times. Shalane speaks passionately about the importance of healthy eating at running events across the country. Shalane lives and trains in Portland, Oregon.
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