The Growth Equation Podcast

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The Art, Science, And Practice Of Success.

The Growth Equation Podcast


    • Dec 27, 2023 LATEST EPISODE
    • weekly NEW EPISODES
    • 47m AVG DURATION
    • 207 EPISODES

    4.8 from 281 ratings Listeners of The Growth Equation Podcast that love the show mention: steve and brad, equation, magness, paradox, peak performance, writings, newsletter, grit, responses, thank you and keep, high level, runner, strongly, better person, coaches, humility, physical, growth, stress, books.


    Ivy Insights

    The Growth Equation Podcast is a captivating and thought-provoking show that delves into various aspects of self-improvement, performance, and personal growth. Hosted by Brad Stulberg and Steve Magness, each episode offers valuable insights and practical advice for individuals looking to optimize their lives. The dynamic between Brad and Steve is natural and engaging, making for an enjoyable listening experience.

    One of the best aspects of this podcast is the wide range of topics covered. From exploring the science behind peak performance to discussing mental fortitude and resilience, there is something for everyone. Brad and Steve have a knack for deconstructing commonly held beliefs and offering alternative perspectives, challenging listeners to think outside the box. They often bring in expert guests who share their own experiences and provide unique insights into achieving success.

    Another standout feature of The Growth Equation Podcast is its emphasis on actionable advice. Brad and Steve not only discuss theories and concepts but also provide tangible strategies that listeners can implement in their own lives. Their recommendations are grounded in research and real-world examples, making them practical and effective.

    However, one potential downside of the podcast is that it may not appeal to everyone's interests. While the topics covered are relevant and insightful, they primarily focus on self-improvement, performance, and athletics. Some listeners who are looking for a broader range of content may find this limiting.

    In conclusion, The Growth Equation Podcast is a must-listen for those seeking personal growth and development. With its engaging hosts, diverse topics, actionable advice, and expert guests, this podcast provides valuable insights that can be applied to all areas of life. Whether you're an athlete striving for peak performance or someone looking to improve your mindset and well-being, The Growth Equation Podcast offers something for everyone.



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    Latest episodes from The Growth Equation Podcast

    203 - Is Motivational Speaking a Scam?

    Play Episode Listen Later Dec 27, 2023 47:52


    Steve, Brad, and Clay react to a recent story in the The New Yorker about the motivational speaker economy (https://www.newyorker.com/magazine/2023/12/11/jesse-itzlers-secrets-of-success), why mastery involves more than motivation, and the difference between performance and endurance. Plus: the guys debate whether or not they could win a 100-mile race against LeBron James.The Growth Equation Podcast is rebranding to “Farewell” in the new year, so be sure to subscribe now!You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    202 - End of Year Roundtable: Habits We Started, Goals We Have, Trends We're Buying/Selling

    Play Episode Listen Later Dec 20, 2023 53:01


    Clay, Brad, and Steve round out the year by answering four questions: What's a habit you started (or stopped) in 2023? What's a physical goal you have for 2024? What's an idea, book, or theme that you're carrying into 2024? What wellness fads are you buying/selling? The Growth Equation Podcast is rebranding to “Farewell” podcast in the new year, so be sure to subscribe now!Got a question for the podcast?Leave us a voice memo at 6468935903You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    201 - This Book Changed How We Think About Performance and Anxiety

    Play Episode Listen Later Dec 13, 2023 49:40


    A deep dive on Mark Epstein's book “Going to Pieces without Falling Apart:" Brad and Clay unpack the key insights and takeaways that will help get you out of your head, into flow, and more at ease in the world.Got a question for the podcast?Leave us a voice memo at 6468935903You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    200 - Strategies to Maximize Your End-of-Year Health

    Play Episode Listen Later Dec 6, 2023 35:22


    Clay and Steve discuss how to approach health and exercise during the holidays and into the new year, whether you want to stick to an existing plan or start a new one. Got a question for the podcast?Leave us a voice memo at 6468935903You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    199 - The Arrival Fallacy: Why Chasing (and Achieving) Success Doesn't Always Lead to Happiness

    Play Episode Listen Later Nov 29, 2023 71:45


    Have you ever wanted something badly, finally achieved it, and then found it didn't quite live up to the hype? Brad, Steve, and Clay discuss why this happens—and how you can protect against it.Got a question for the podcast?Leave us a voice memo at 6468935903You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    198 - How to Strike the Balance Between Self-Compassion and Self-Discipline

    Play Episode Listen Later Nov 22, 2023 56:44


    Steve Magness, Brad Stulberg, and Clay Skipper chat about practicing restraint to avoid burnout, easy days, and the Century Beer Mile. Got a question for the podcast?Leave us a voice memo at 6468935903You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    197 - Why we're on the Internet (but not of the Internet)

    Play Episode Listen Later Nov 15, 2023 57:57


    Where do you get your news? Today, the guys chat about World Alienation, The Algorithm, Active vs. Passive experiences, and retaining your Humanity within the Attention Economy.“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” -Viktor E. Frankl / Rollo May-You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    196 - Our Favorite Milks (The Case Against Skim)

    Play Episode Listen Later Nov 8, 2023 52:01


    Brad, Steve, and Clay discuss their favorite milks, travel routines, Rugged Flexibity, and The Magnesss Method.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    195 - Motivation (Philosophy is happening)

    Play Episode Listen Later Nov 1, 2023 47:43


    World champion runner Jakob Ingebrigtsen abuse allegations against his former coach (and father), the Las Vegas Aces become WNBA repeat champions, and Robert Sapolsky concludes there is no free will. The guys discuss all with the common thread of motivation connecting the topics.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Master of Change, Do Hard Things, and The Practice of Groundedness on audible (Or in hard copy: Master of Change here Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad, Steve, and Clay on Twitter: @Bstulberg, @stevemagness, and @clayskipper Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    194 - Editing and Publishing Books (with Anna Paustenbach)

    Play Episode Listen Later Oct 25, 2023 55:25


    Anna Paustenbach (Executive Editor at HarperCollins Publishers) joins Brad Stulberg and Steve Magness to chat about her creative and editorial processes, living the quiet life, and much more “inside baseball”.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get your copy of Master of Change in all formats here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    193 - Playing Games (even ones we don't like)

    Play Episode Listen Later Oct 18, 2023 35:22


    While Brad Stulberg is recovering from covid, Steve Magness is enjoying the cool Texas weather. On today's podcast, the guys talk about playing games, necessary evils, Fame vs. Recognition, and The Local Global problem.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    192 - We're Expanding the Team (with Clay Skipper)

    Play Episode Listen Later Oct 11, 2023 49:17


    The Growth Equation welcomes Clay Skipper to the team. Brad, Steve, and Clay discuss their projections for the upcoming year.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    191 - Deion Sanders and The Contribution Trophy

    Play Episode Listen Later Oct 4, 2023 50:59


    This podcast is an off-the-cuff analysis of Deion Sander's trajectory at University of Colorado Boulder. Steve Magness compares his own collegiate coaching experience and Brad Stulberg proposes “The Contribution Trophy.”You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    190 - Why Exercise Should be a Part of your Job (even if you're not an athlete)

    Play Episode Listen Later Sep 27, 2023 32:59


    Brad Stulberg explains why and how exercise should be part of your job (even if you're not an athlete). Steve Magness gives a follow up lesson on exercise; VO2 max, muscle fibers, workout intensity, and his own “practical” recommendation. Check out episode 171 for Steve's longer form exercise masterclass.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    189 - Reflections on Launch Week

    Play Episode Listen Later Sep 20, 2023 44:12


    Steve Magness unpacks the initial reception of Brad Stulberg's new book Master of Change and the guys discuss successes, failures, best seller lists, grinding a half marathon and more. You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    188 - Competition and The “Win at All Costs” Mentality

    Play Episode Listen Later Sep 13, 2023 29:17


    Brad and Steve discuss the “Win at All Costs” Mentality, Capitalism, Competition, and the Gini Coefficient.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    187 - Master Of Change

    Play Episode Listen Later Sep 5, 2023 77:39


    Today marks the release of Brad's new book Master of Change. Join Clay Skipper for a special deep dive into the book; how it ties into Growth Equation principles, personal changes within Brad's own life, and an in-depth timeline of Brad's writing process. Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316XYou can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    186 - Four Types of Recovery

    Play Episode Listen Later Aug 30, 2023 26:15


    Steve Magness gives a solo guide on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Pre-order Brad's new book Master of Change Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    185 - The Mental Health of Endurance Athletes

    Play Episode Listen Later Aug 23, 2023 52:02


    Steve gives a newborn update and the guys discuss an article on the Mental Health of Endurance Athletes. Brad reacts to testosterone Twitter and offers Steve a marathon bet.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Pre-order Brad's new book Master of Change Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    184 - Hitting “The Plateau”

    Play Episode Listen Later Aug 16, 2023 26:37


    No path to excellence doesn't include “The Plateau.” Brad and Steve discuss two responses; staying patient or shifting yourself.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Pre-order Brad's new book Master of Change Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.

    183 - How and Why We Choke

    Play Episode Listen Later Aug 9, 2023 24:11


    On today's episode, Brad and Steve explore why and how we choke, personalizing failure, flow vs. clutch states, and turning down your alarm.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Pre-order the new book Master of Change. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.

    182 - A Master Interviewer on How to Ask Great Questions

    Play Episode Listen Later Aug 2, 2023 59:13


    Clay Skipper is a profile writer and interviewer; most recently for GQ. On today's episode, he chats with Brad and Steve about his background, interview process, and all other things reading and writing related. Referenced in this episode; Clay's profiles on Patrick Mahomes and Kirk Cousins.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.

    181 - How We Use Technology

    Play Episode Listen Later Jul 26, 2023 25:58


    Here's how Brad and Steve are using technology. This episodes covers boundaries, social media, and the pros and cons of being Amish.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.

    180 - Taking It Easy

    Play Episode Listen Later Jul 19, 2023 48:45


    It's hard to shut down when our rest and recovery becomes performative. Here's how Brad and Steve are taking it easy. You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.

    179 - 7 Mindset Shifts that will Change your Life

    Play Episode Listen Later Jul 12, 2023 49:55


    Co-hosted by Growth EQ COO Chris Douglas, Brad unpacks his recent instagram post "7 Mindset Shifts that will Change your Life".You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.

    178 - Cheap Dopamine

    Play Episode Listen Later Jul 5, 2023 26:55


    Brad and Steve discuss how and why dopamine drives our behavior. This episode covers addiction, desire, dopamine “fasting”, and Parkinsons. You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.

    177 - The Internet has gone a little Crazy

    Play Episode Listen Later Jun 28, 2023 44:45


    Brad and Steve react to Lance Armstrong's comments on trans athletes, RFK Jr. working out shirtless, and Elon Musk challenging Mark Zuckerberg to a cage match. You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.

    176 - Relational Flexibility (with Yael Schonbrun)

    Play Episode Listen Later Jun 21, 2023 48:10


    For the second week in a row, Yael Schonbrun joins Brad fo discuss relational flexibility, setting boundaries, personality disorders. OCD and anxiety. This is second of a two part series with Yael. The first episode can be found here.Sign up for Yael's newsletter "Relational"https://thegrowtheq.ck.page/yael You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.

    Special Episode: Big Pharma vs. Big Conspiracy

    Play Episode Listen Later Jun 19, 2023 47:07


    In light of a recent Joe Rogan and RFK Jr. podcast, Brad and Steve set out to clear up some of the confusion on out-there public health theories while at the same time addressing the very real imperfections of our current model.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.

    175 - Nurturing Our Relationships (with Yael Schonbrun)

    Play Episode Listen Later Jun 14, 2023 82:07


    Yael Schonbrun joins Brad for a discussion on nurturing our relationships: especially while we're busy nurturing our children. This conversation explores counseling, parenting, procrastination, avoidance, sexuality and religion.Sign up for Yael's newsletter "Relational"https://thegrowtheq.ck.page/yael You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.

    174 - The Impact of Youth Sports

    Play Episode Listen Later Jun 7, 2023 39:35


    Fresh off a weekend of youth tee ball, Brad and Steve discuss the importance and impact of youth sports; on both the youth and adults.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.

    173 - "You Can't Screw This Up” (with Adam Bornstein)

    Play Episode Listen Later May 31, 2023 64:42


    On today's podcast, Brad and Steve chat with Adam Bernstein about diet extremism, boundaries, sustainability, and working with Arnold Schwarzenegger. We highly recommend Adam's new book “You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts.”You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Hosted on Acast. See acast.com/privacy for more information.

    172 – Diet Extremism and the Trigger Happy Contrarian

    Play Episode Listen Later May 24, 2023 37:59


    Brad and Steve unpack a recent Jordan Peterson tweet as a springboard into a discussion about why and how so many contrarians find amplification on the internet.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 172 – Diet Extremism and the Trigger Happy Contrarian appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

    171 – Steve Magness Gives a Masterclass on Exercise

    Play Episode Listen Later May 17, 2023 53:18


    With Brad out for the week, Steve leads a solo podcast addressing the latest studies on exercise. Steve explains relative effort, interval training, strength training, and adjusting to retirement and aging. As mentioned in this episode, Dan John's book “Easy Strength” can be found at this link.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 171 – Steve Magness Gives a Masterclass on Exercise appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

    170 – Interpreting Failure

    Play Episode Listen Later May 10, 2023 27:15


    Have you ever choked? Following the loss of Giannis Antetokounmpo and the Milwaukee Bucks, Brad and Steve deep dive into the topic of failure. For an extended read, give Brad's article “Infinite Games vs. Finite Games and Giannis's Failure”. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive… The post 170 – Interpreting Failure appeared first on The Growth Equation.

    169 – Kate Courtney

    Play Episode Listen Later May 4, 2023 77:09


    Kate Courtney joins the podcast to talk about her rise as a professional cyclist, her grind mentality, and her pursuit of mastery. Connect with Kate: https://katecourtney.com/ You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in… The post 169 – Kate Courtney appeared first on The Growth Equation.

    168 – Men and Masculinity (Part 2)

    Play Episode Listen Later Apr 26, 2023 51:16


    In the conclusion of our conversation on Men and Masculinity, Brad and Steve discuss solutions to problems effecting modern boys and men.   iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on… The post 168 – Men and Masculinity (Part 2) appeared first on The Growth Equation.

    167 – Men and Masculinity (Part 1)

    Play Episode Listen Later Apr 20, 2023 41:47


    Todays podcast is the first of a two part conversation on Men and Masculinity. In this episode, Brad and Steve identify the problems facing modern boys and men. As mentioned by Brad, Richard Reeves book “Of Boys and Men”. iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard… The post 167 – Men and Masculinity (Part 1) appeared first on The Growth Equation.

    166 – Obsessive Compulsive Disorder

    Play Episode Listen Later Apr 13, 2023 31:55


    If big assets to achievement and peak performance are routine, controlling a situation, discipline, and consciousness – those quality can fuel severe mental illness. iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review… The post 166 – Obsessive Compulsive Disorder appeared first on The Growth Equation.

    165 – A Message for Coaches

    Play Episode Listen Later Apr 5, 2023 21:34


    What do people get wrong with coaching? What are some thing to look out for when finding a coach? Today's podcast is all about coaching – from both the coach and the coached' perspectives.  iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible… The post 165 – A Message for Coaches appeared first on The Growth Equation.

    164 – The Impact of Artificial Intelligence

    Play Episode Listen Later Mar 29, 2023 46:18


    On today's episode, Brad and Steve discuss the advancement of Artificial Intelligence and how it might impact the attention economy of the future. iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on… The post 164 – The Impact of Artificial Intelligence appeared first on The Growth Equation.

    163 – Examine Your Supplements (with Gregory Lopez)

    Play Episode Listen Later Mar 22, 2023 67:17


    Brad and Steve are joined by Gregory Lopez to discuss his medical background, working at Examine.com, and his approach to supplementation. As referenced by Brad, here is the Harvard supplementation study. iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard… The post 163 – Examine Your Supplements (with Gregory Lopez) appeared first on The Growth Equation.

    162 – Masculinity and Manhood

    Play Episode Listen Later Mar 15, 2023 49:10


    What does it mean to be a “real man”? On today's episode, Brad and Steve look at why and how male role models like Andrew Tate and Jordan Peterson rose to such popularity.  You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard… The post 162 – Masculinity and Manhood appeared first on The Growth Equation.

    161 – Cold Plunges, Coffee, and Alchohol

    Play Episode Listen Later Mar 8, 2023 48:17


    Brad is back with a new squatting PR and Macklemore is back with a new album focusing on the attention economy (as discussed in last weeks episode). Today, the guys discuss the value of cold plunges, eliminating coffee, and cutting alcohol.    You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check… The post 161 – Cold Plunges, Coffee, and Alchohol appeared first on The Growth Equation.

    #160 – The Attention Economy

    Play Episode Listen Later Mar 1, 2023 53:53


    Brad hits a PR at the gym and Steve is having his first kid. The guys discuss how advertising affects them and compare how differently things are for modern children. As mentioned by Brad at the start of this episode; here's a link to the Ezra Klein interview with Tim Huang. You can find the episode… The post #160 – The Attention Economy appeared first on The Growth Equation.

    #159 – Startling Rates of Mental Illness in Teenagers

    Play Episode Listen Later Feb 22, 2023 40:25


    Brad and Steve discuss anxiety in teenagers, the attention economy, and the impact of social media. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple… The post #159 – Startling Rates of Mental Illness in Teenagers appeared first on The Growth Equation.

    #158 – Who’s the Greatest Basketball Player of all Time?

    Play Episode Listen Later Feb 15, 2023 42:29


    Hot on the heels of Lebron James breaking Kareem Abdul-Jabbar's all-time scoring record, Brad and Steve discuss who the best basketball player of all time is and what makes him so great.   You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard… The post #158 – Who's the Greatest Basketball Player of all Time? appeared first on The Growth Equation.

    #157 – Navigating Intimate Relationships (with Yael Schonbrun)

    Play Episode Listen Later Feb 8, 2023 76:27


    Today's episode is all about navigating intimate relationships. Yael Schonbrun talks to Brad and Steve about setting boundaries, reframing your perspective, and practicing empathy with your partners. Yael's new book: Work, Parent, Thrive Yael's podcast: Psychologists Off the Clock Yael on twitter: https://twitter.com/DrYaelSchonbrun   You can find the episode on: iTunes and Apple Podcasts Spotify… The post #157 – Navigating Intimate Relationships (with Yael Schonbrun) appeared first on The Growth Equation.

    #156 – Sahil Bloom

    Play Episode Listen Later Feb 1, 2023 105:30


    Sahil Bloom joins The Growth Equation to talk about his baseball and stock market careers, cold plunges, and his upcoming book. Connect with Sahil Bloom: https://www.sahilbloom.com/ https://www.linkedin.com/in/sahilbloom https://twitter.com/SahilBloom   You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on… The post #156 – Sahil Bloom appeared first on The Growth Equation.

    #155 – How NOT to fail your New Year's Resolution

    Play Episode Listen Later Jan 25, 2023 26:17


    Today, Brad and Steve talk about why people fail their resolutions and what we can do NOT to. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on Patreon here. Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review… The post #155 – How NOT to fail your New Year's Resolution appeared first on The Growth Equation.

    #154 – The Athlete’s Psychology (with Stu McMillan)

    Play Episode Listen Later Jan 18, 2023 52:22


    Stu McMillan joins the podcast for his second consecutive episode! This conversation dives deep into Stu's coaching philosophy, “outlier” athletes and their competitive arousal,  insecurity, and identity after retiring from professional sport. Connect with Stu: https://www.instagram.com/fingermash https://twitter.com/StuartMcMillan1   You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive community offers on… The post #154 – The Athlete's Psychology (with Stu McMillan) appeared first on The Growth Equation.

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