Podcasts about unstressed

Tune in for a soothing exploration of embodiment, relaxation, and inner child healing, designed to help you reconnect with your true essence and find inner peace. Through gentle guidance, immerse yourself in the present moment, release tension, and nurture your inner child's healing process. Whether you're seeking relaxation or aiming to heal emotional wounds, this meditation offers a safe space to rediscover harmony within yourself.  Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

This week captivating children's book author and practical philosophy teacher, Jay Aedo, joins us to explain his innovative approach to storytelling that nurtures accountability and confidence in today's young minds. Jay recognizes the profound impact of narratives on our history, yet he perceives an abundance of victimhood, self-blame, and fear embedded in the stories we share with our children.  Through a conscious and compassionate lens, he aims to revolutionize these narratives, empowering the upcoming generation to embrace responsibility and forge their unique paths from the outset. Discover Jay's groundbreaking project - "Conscious Bible Stories."  This revolutionary endeavor reimagines age-old biblical tales, illuminating them through a lens of kindness and self-assuredness. With an emphasis on portraying God as a beacon of compassion, these stories inspire kids to stand confidently in their own identities, free from shame. Connect with Jay: Instagram @consciousbiblestories Twitter: jay_aedo Web: https://www.consciousbiblestories.com https://jayaedo.substack.com  Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

Start your Sunday with this soothing guided meditation designed to help you ease into the week ahead with a sense of calm and clarity. Join us for a journey that combines somatic awareness and mindfulness practices. Release tension, set positive intentions, and cultivate gratitude as you connect with your body and breath. Let go of stress and worries while visualizing yourself in a serene natural setting. This meditation is your oasis of tranquility, empowering you to embrace the upcoming week with a rejuvenated spirit. Tune in and gift yourself this moment of self-care and renewal.   Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

Experience deep relaxation and peaceful sleep with "Blissful Slumber," a guided meditation designed to help you find tranquility during stressful times. This 5-minute meditation incorporates somatic techniques popularized by Dr. Huberman to guide you into a state of full body relaxation. Let go of tension, release stress, and prepare your mind and body for a restful night's sleep. Join us on this soothing journey and awaken refreshed and rejuvenated. Take this time for yourself and discover the power of relaxation for a more peaceful and fulfilling life. Connect with me on Instagram @motherhoodunstressed Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com Like today's show? Please leave a review - even one sentence helps!

In this episode of Motherhood Unstressed, Sarah Merrill Hall, the founder of the wildly popular Big Kid Problems, joins us for an enlightening conversation on the intricacies of motherhood, spirituality, finding balance, and addressing perinatal depression. With warmth and relatability, Sarah Merrill Hall shares her personal journey as a mother, recounting the challenges she faced and the lessons she learned from pregnancy to the fourth trimester. Sarah sheds light on the signs of perinatal depression and offers compassionate strategies for coping and seeking support. By emphasizing the importance of self-care and community, she empowers listeners to navigate this delicate topic with grace and resilience. Sarah's heartfelt stories, wisdom, and actionable advice help create a safe space for mothers, whether new or experienced, to feel understood and inspired on their unique motherhood journeys.   Resources: Web: https://www.thebigkidproblems.com  Listen to Sarah's Podcast Bottle Service Instagram: bigkidproblems   Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

Experience total body relaxation and embodiment while embracing the profound connection between mind, body, and spirit. Through soothing breathwork and enchanting visuals, you'll be transported to a serene sanctuary, where the power of divine harmony and universal love intertwine. Unwind, let go of stress, and cultivate a deep sense of peace and happiness despite the challenges of the outside world. Join us on this soul-nourishing quest and unlock the boundless tranquility within. Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

In this episode of the Motherhood Unstressed podcast, I have the honor of speaking with acclaimed poet and NY Times best selling author, Maggie Smith, about her latest book, "We Could Make This Place Beautiful." Tune in as we dive into Maggie's creative process, the themes of her poetry, and how she uses writing as a tool for healing and personal growth. With Maggie's inspiring words, you'll be sure to walk away feeling uplifted and inspired. Connect with Maggie Instagram: @maggiesmithpoet Twitter: maggiesmithpoet  Facebook: maggiesmithpoet Web: https://maggiesmithpoet.com  Get the Book: "We Could Make This Place Beautiful" Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

Experience a journey within and discover the power of relaxation with the Inner Oasis Meditation. This guided meditation focuses on helping you find your inner calm, letting go of worries and anxiety, and feeling safe and secure in the present moment. Through positive affirmations, deep breathing, and visualization techniques, you'll be guided towards a state of complete relaxation, where your mind and body can rejuvenate and heal. Whether you need a break from a stressful day or a way to wind down before sleep, the Inner Oasis Meditation will leave you feeling refreshed, recharged, and ready to take on whatever life brings. Sponsored by: North American Herb and Spice - promo code motherhood25 to save https://www.northamericanherbandspice.com  Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

In 2020 I interviewed Dave Hollis on the show to discuss his then new book, Get Out of Your Own Way. When I learned of his unexpected passing last week I felt compelled to share our episode again as a way to honor his legacy and the message of personal growth he was striving to convey to the world in his short life. I am grateful for the opportunity to share his words, and my sincere condolences go out to his family during this incredibly difficult time. In this episode you will hear directly from Dave about his journey of self-exploration and boundary pushing, and why pursuing GROWTH provides the ultimate source of happiness and fulfillment in life.  Resources: Get Out of Your Own Way by Dave Hollis The Power of Habit by Charles Duhigg Sponsored by: Magic Mind - promo code unstressed for 40% off at https://magicmind.co  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

Take a journey within and allow yourself to rest and recharge with this guided meditation for sleep. Focusing on the power of positive affirmations and deep breathing, this meditation will guide you towards a peaceful and restful sleep. With better sleep you can expect increased energy and productivity, improved mood, and a stronger immune system. By the end of this meditation, you will feel relaxed, rejuvenated, and ready for a deep and restful sleep. Sponsored by: Magic Mind - promo code unstressed for 40% off at https://magicmind.co  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

You're too sensitive. You're overreacting. Grow a thicker skin. You take everything so personally. We hear these comments all too often. There's no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with colleagues and family members. While it's not widely understood by the public, sensitivity is an essential human trait. In fact, nearly 1 in 3 people are highly sensitive individuals, and without them, we would not have the theory of evolution, the Declaration of Independence, or Netflix.  Jenn Granneman and Andre Sólo are the force behind the world's largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. And they're on a mission to break the negative stigma surrounding sensitivity in their forthcoming book, SENSITIVE (on sale 2/28), unveiling the hidden power of highly sensitive people (HSPs) in our loud, fast, and too-much world. Weaving together actionable advice, relatable anecdotes, and the latest scientific research, SENSITIVE shows readers how leaning into their sensitivity can unlock a powerful “boost effect” to launch them ahead in life. Presenting the empowering idea that sensitivity gives you access to five distinct gifts, Granneman and Sólo offers the tools and insights you need to embrace this undervalued strength and leverage it across the most important areas of your life. In this episode Jenn is revealing: - A clear picture of what it really means to be sensitive and what strengths sensitive people bring to the world - What makes the sensitive brain different — and how it's wired to go deep - How the needs of sensitive people differ from those of less sensitive people and people with autism  - How to transform one of the misunderstood gifts of sensitive people—empathy into a source of world-changing strength - The common misconceptions about sensitive children—and their secret advantage - The powerful traits of sensitive leaders, who are often the most effective leaders of all Are you highly sensitive? Take Dr. Elaine N. Erickson's Test: https://hsperson.com/test/highly-sensitive-test/  Connect with Jenn: https://introvertdear.com  https://highlysensitiverefuge.com  Twitter @JennGranneman Instagram @introvertdear Facebook @introvertdearblog Read Sensitive https://www.amazon.com/dp/0593235010/ref=cm_sw_r_as_gl_api_gl_i_4W1R40JWNN6EB1ZN918D?linkCode=ml1&tag=unstressed02-20 Sponsored by: Magic Mind - promo code unstressed for 40% off at https://magicmind.co  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com  Like today's show? Please leave a review on Apple Podcasts - even one sentence helps! ABOUT THE BOOK: A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world's largest community for highly sensitive people   “Don't be so sensitive!” Everyone has a sensitive side, but nearly 1 in 3 people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune into subtle details and make connections that others miss. They tend to be intelligent, big-hearted, and wonderfully creative; they are wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world's “highly sensitivepeople,” and Sensitive is the book that champions them. By the creators of the world's largest community for sensitive people, Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: in friendships and relationships, the workplace, leadership, and parenting. Through fascinating research and expert storytelling, Jenn Granneman and Andre Sólo show readers that the way to thrive as a sensitive person is not to hide their sensitivity, but to embrace it—and they demonstrate how to do that in each area of life. Weaving together actionable advice, relatable anecdotes, and the latest scientific research, Sensitive shows readers how leaning in to their sensitivity unlocks a powerful “boost effect” to launch them ahead in life. It hands them the tools and insights they need to thrive as a sensitive person in a loud, fast, too-much world. A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitivepeople everywhere. This inspiring book has the power to change—once and for all—how we see sensitive people, and how they see themselves. ABOUT THE AUTHORS: Jenn Granneman and Andre Sólo are the force behind the world's largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. Granneman is also the author of The Secret Lives of Introverts, and has been featured in HuffPost, The Washington Post, the BBC, Oprah Daily, BuzzFeed, Glamour, and more. Sólo has been featured in HuffPost, The Washington Post, Vogue, MSNBC, The Telegraph, and numerous podcasts. Both are regular contributors to Psychology Today and Forbes.

Do you find yourself constantly saying yes even when you should be saying no? Are you paying too much attention to what other people think instead of focusing on what makes you feel good? In her book, Get Real, which is part memoir, part blueprint for wellbeing, Dr. Ivens helps readers identify the things that are truly important in life by equipping them with the motivation, self-healing techniques, and actionable advice needed to improve mental and physical well-being. Tune in to hear Dr. Iven's powerful story of healing and transformation, and why slowing down and tuning in is the key to a happy healthy life for you and your children. Connect with Dr. Ivens: Instagram @sarahlucyivens LinkedIn: https://www.linkedin.com/in/sarah-ivens-phd-b77aba40?original_referer=https%3A%2F%2Fwww.google.com%2F Read Get Real https://amzn.to/3DFPCak  Sponsored by: Magic Mind - promo code unstressed for 40% off at https://magicmind.co  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com  Like today's show? Please leave a review on Apple Podcasts - even one sentence helps! More about Dr. Ivens Dr. Ivens is a certified life coach and the author of nine Lifestyle and wellness books, including Forest Therapy and No Regrets, where she also gives helpful guides on how to better your life. Originally from London, Dr. Ivens moved to New York where she spent 5 years as OK! Magazine's Editor-in-Chief and two years working in Los Angeles for HBO.  

The Silva Method, also known as Silva Mind Control, is a self-help method developed by José Silva. The method is based on the idea that the human mind has the ability to access a higher level of intelligence and consciousness, known as the alpha level. Using visualization, affirmations, and deep relaxation, this meditation will help you access the alpha level of consciousness and gain greater control over your thoughts and emotions. Sponsored by: Magic Mind - promo code unstressed for 40% off at https://magicmind.co  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps! More about the Silva Method The Silva Method is a type of guided meditation, which uses techniques such as visualization, affirmations, and deep relaxation to access the alpha level. The method also includes techniques for goal-setting and decision-making, as well as stress management. Silva began developing the method in the 1940s, and it quickly gained popularity in the United States in the 1970s. Silva's son, Jose Silva Jr., has continued to promote and teach the method. Many people have reported positive experiences with the method, and it has been used for a variety of purposes including personal development, stress management, and even for healing.

This week Motherhood Unstressed welcomes children's author Julia Barbaro to the show. Julia is a mother of six and wife to Gino Barbaro, they host the Julia and Gino podcast. In this episode Julia shares her insights on conscious and intentional parenting and what makes for a happy marriage and life. She talks about the importance of being present in the moment and connecting with your children on a deeper level, as well as the role of communication and teamwork in maintaining a strong relationship with your partner. Join us as we delve into the world of mindful parenting and learn how to create a more peaceful and fulfilling family dynamic. Websites: jakeandgino.com  https://juliabarbaro.com  Youtube @juliabarbarolifemarriageco7267 https://www.youtube.com/channel/UC9vnqS3i-Czmd_OTeDCqEAQ?view_as=subscriber  Facebook @juliabarbaro https://www.facebook.com/julia.barbaro.9  Listen to the Julia and Gino Podcast Julia's Children's Books:  The Cannolis Exploded! A Gelato Blast! Liz's TEDx Talk: Dear Overwhelmed Moms, Self-Care Isn't Selfish https://youtu.be/CyVYnYKzjyg  Sponsored by: Magic Mind - promo code unstressed for 40% off at https://magicmind.co  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com    Like today's show? Please leave a review here - even one sentence helps!

In this guided meditation, we will focus on cultivating the practice of metta, also known as loving-kindness. Metta is a powerful tool for creating positive emotions and fostering connection with ourselves and others. We will begin by settling into a comfortable seated position, and taking a few deep breaths. From there, Liz will guide you to help you connect with feelings of love and compassion for yourself and others. You will learn how to direct positive intentions towards yourself and others, to help you develop a more loving and compassionate mindset. This meditation is suitable for both beginners and experienced meditators and can be practiced by anyone looking to increase feelings of love and kindness in their life. Sponsored by: Magic Mind - promo code Unstressed to save 40% Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20%! https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save Paktli - promo code Motherhood15 Sambucol - promo code Motherhood15 to save Motherhood Unstressed CBD - promo code Podcast to save Like today's show? Please leave a review here - even one sentence helps!

In this episode, Liz is sharing practical tips and strategies for reducing stress, and discovering ways to create a more peaceful, fulfilling life for ourselves and our families. From setting boundaries and finding time for self-care to seeking support and developing coping mechanisms, we'll cover all the bases to help you feel more in control and less overwhelmed. We know that being a mom can be overwhelming at times, but with the right tools and mindset, you can learn to manage stress and enjoy the journey of motherhood. Liz's TEDx Talk: Dear Overwhelmed Moms, Self-Care Isn't Selfish https://youtu.be/CyVYnYKzjyg  Sponsored by: Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save Sambucol - promo code Motherhood15 to save Motherhood Unstressed CBD - promo code Podcast to save   Like today's show? Please leave a review here - even one sentence helps!

In this episode, author Katherine May delves into her book, "Wintering: The Power of Rest and Retreat in Difficult Times," discussing the importance of self-care and rest for mothers. May shares her experiences with burnout and discusses the concept of "wintering" as a way to prioritize one's own needs and well-being. May offers practical tips for mothers looking to implement wintering into their lives, and emphasizes the importance of self-compassion in coping with the challenges of motherhood. WEBSITE: https://katherine-may.co.uk  INSTAGRAM: @katherinemay_ Sponsored by: Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save Sambucol - promo code Motherhood15 to save Motherhood Unstressed CBD - promo code Podcast to save   Like today's show? Please leave a review here - even one sentence helps!

As we enter the new year, it's the perfect time to take a moment to reflect on the past and set intentions for the future. In this meditation, we'll be using mindfulness techniques to help you let go of any baggage from the past and open up to new possibilities for the year ahead. Throughout the meditation, we'll offer additional guidance and prompts to help you stay present and connected to your inner wisdom. By the end of the meditation, you'll be left feeling refreshed, renewed, and ready to embrace the new year with an open heart and mind. Sponsored by: Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20%! https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save Paktli - promo code Motherhood15 Sambucol - promo code Motherhood15 to save Motherhood Unstressed CBD - promo code Podcast to save Like today's show? Please leave a review here - even one sentence helps!

Seena Chriti grew up in Mexico eating ALEGRIAS, a snack dating to the 16th century made from puffed amaranth and honey or chocolate. When the pandemic hit she found the courage to start her own food brand: PAKTLI, which means JOY in Nahuatl, the language of the Aztecs, one of the ancient cultures that revered amaranth. Tune in to hear her inspiring journey, how she navigates the challenge of balacing entrepreunership and motherhood, and why she believes finding alegrias every single day is important to living your best life.  And use my promo code MOTHERHOOD15 to save on all Paktli products at https://paktlifoods.com! WEBSITE: https://paktlifoods.com  INSTAGRAM: @paktlifoods FACEBOOK: paktlifoods Sponsored by: Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20%! https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save Paktli - promo code Motherhood15 Sambucol - promo code Motherhood15 to save Motherhood Unstressed CBD - promo code Podcast to save   Like today's show? Please leave a review here - even one sentence helps!

In the skin care industry for over 25 years, Jenni-Lee Basson's career took a shocking turn with her husband Garth's lung cancer diagnosis. In addition to traditional treatments, she researched holistic ways to help Garth heal. Her dedication to flooding his cells with nutrition combined with chemotherapy resulted in Garth being cancer-free. And it was through her spiritual health journey with her family, that she found her vocation. Jenni-Lee now works as an Integrative Nutrition Health Coach and is sharing her best tips for living a healthy and happy life. WEBSITE: https://www.jenliveshealthy.com INSTAGRAM: @jenliveshealthy FACEBOOK: Jenliveshealthy YOUTUBE: @jenni-leebasson9494 Sponsored by: Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20%! https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save Paktli - promo code Motherhood15 Sambucol - promo code Motherhood15 to save Motherhood Unstressed CBD - promo code Podcast to save   Like today's show? Please leave a review here - even one sentence helps!

After 20 years as a professional makeup artist and working with some of the best brands and talent in the beauty industry, Debra Rubin-Roberts became a mother and simultaneously developed her own makeup line, Mommy Makeup - Clean Beauty for Busy Women. She figured that, as a brand new mom, if she needed clean cosmetics that were fast and easy to use and gave makeup artist quality results, surely other moms did too! Tune in to learn about her inspirational journey, the clean beauty secrets every mom should know, and why taking a little self-care time to do your make-up is about so much more than how you look.  Take advantage of Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20%!  https://www.mommymakeup.com/pages/free-color-consultation  WEBSITE: MommyMakeup.com INSTAGRAM: @mommymakeup FACEBOOK: /mommymakeup Sponsored by:  MOSSA On Demand - promo code motherhoodunstressed30 to save Sambucol - promo code Motherhood15 to save Lunya - promo code Unstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save  Like today's show? Please leave a review here - even one sentence helps!  Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Jacqui and Bryan are talking stress and what we can do to decrease stress in our lives. Today it's all about stress and it's impact on memory. A little stress can often be helpful, but extreme, prolonged stress can have a lasting negative impact on memory. Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.  Audio Editing: Revision Sound. Music: Gramoscope Music.  Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.  Follow on Apple Music to receive new episodes daily. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sponsored by: Kindred Bravely - use code Unstressed20 to save Motherhood Unstressed CBD - use code Podcast to save Tune in to learn how a mom of 4, desperate to find a sleep solution for her infant son, ended up creating a six-figure side hustle (Dreamland Baby) that landed her a deal with Lori Greiner on Shark Tank, and buyers like Bloomingdales, Target, Nordstrom, and more.  Use code Unstressed to save on all Dreamland Baby Weighted Sleep Sacks Connect on Instagram @dreamlandbabyco and TikTok @dreamlandbabyco Listen to the Mom Manual Podcast  Web: https://dreamlandbabyco.com  Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Shop Motherhood Unstressed CBD - use code Podcast to save! Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed About Tara In 2018, Tara Williams tried to find a weighted blanket her six-month-old son could safely wear to help extend his 1.5-hour sleep windows. Shocked there was nothing available for this age group, she decided to create her own and the idea for Dreamland Baby was born. From that night, she launched a successful Kickstarter, an e-commerce store, Tara resides with her husband and four children in Danville, CA.

Haley Fanning is a firefighter, paramedic, personal trainer and high performance nutrition coach. Haley played AFL for the Canadian Midnight Suns in Australia and specializes in sport-specific training and athletic performance. She also now is competing in several Powerlifting competitions and enjoys heavy lifting and challenging her clients to move big weights. River Beattie is also a trainer who draws on his extensive hockey background.  River played forward for the Kootney Ice in the Western Hockey League. He too is a full time firefighter, medic, high performance personal trainer and performance nutrition coach.  Together, Haley and River own the Edmonton-based athletic performance training company Unstressed Athletics. Be sure to tell River, Haley and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!           Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves     Follow us on Instagram www.instagram.com/bigidea_bigmoves   Facebook www.facebook.com/bigideabigmoves       For amazing Lifestyle Clothing epitomesportswear.com    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment    Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages    Follow unstressed at: IG @unstressed_athletics or unstressedathletics.com

"Ask for what you want and be prepared to get it." In this short guided meditation I help you relax, release stress and sink into a state of deep relaxation and calm. It's from this vibration that you can better visualize what you truly want to manifest for yourself in this next year. Thank you for doing the work. Sponsored by: Sambucol - Use code Mother15 to save 15% Lugz - Use code UNSTRESSED to save 30% at https://www.lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed

Amanda Knox spent four years in an Italian prison following a wrongful conviction for the murder of her roommate: a sentence that was ultimately overturned by the Italian Supreme Court. She is now a mother, author, journalist, and co-host of the "Labyrinths" podcast alongside her husband Christopher Robinson. In this episode we talk about her journey to freedom, how motherhood has influenced her mindset, healing and growth after trauma, and what's next for her.  QUOTES "I thought I had that unknowing behind me, and instead, motherhood has shown me there's a lot of unknown in front of me" "Since I've had a daughter, I feel much more of a compulsion to set my daughter up in a better life than I've had...I want to defend her in ways I couldn't defend myself" "I became this blank slate onto which people could project all of their anger and hatred towards sexually active young women" RESOURCES: Twitter @AmandaKnox Instagram @amamaknox Web: https://www.knoxrobinson.com  Labyrinths Podcast Labyrinth's Patreon  The Innocence Project Three Strikes Law Here's How You Can Support the Show: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" Got a comment, idea or question for the podcast? Submit via this form. Subscribe to The Motherhood Unstressed Podcast Follow on Instagram @motherhoodunstressed THANK YOU TO OUR SPONSORS!: Let's Get Checked  Goli Gummies- code Unstressed to save Viome - code Unstressed to save Motherhood Unstressed CBD - Use code Podcast to save  WANT MORE? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Kate Baer Seth Godin Phil Rosenthal  Martha Beck Heart Mind Coherence Meditation 

Named in 2018 by Oprah Magazine as the Godmother of the full figured industry, super model Emme is globally recognized as an innovative social reformer for women's empowerment and positive body image. In this episode we discuss her passion for body inclusion in the fashion industry, how self-confidence changes your reality, the impact of social media and perfectionism on self-esteem, and what practice has helped her the most with aligning with her true purpose.  QUOTES "Real change, real grappling with lions and tigers and bears, is when nothing is going right"   "Athletics was the one thing that kept telling me that my body was good...find something that you're good at"   "If we find confidence, and we get ourselves out of the ashes, well then you can do it over and over and over" RESOURCES: Web: www.emmestyle.com Email:emme@emmestyle.com Podcast: Awesome Health Podcast Follow Emme on Facebook and Instagram   Fashion Without Limits (FWL)                 Here's How You Can Support the Show: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love"  Got a comment, idea or question for the podcast? Submit via this form.  Subscribe to The Motherhood Unstressed Podcast Follow on Instagram @motherhoodunstressed THANK YOU TO OUR SPONSORS: Let's Get Checked  Goli Gummies- code Unstressed to save Viome - code Unstressed to save Motherhood Unstressed CBD - Use code Podcast to save  WANT MORE? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck Heart Mind Coherence Meditation 

Wade Lightheart is a 3-time Canadian bodybuilding champion, nutritionist and expert on fixing digestion. He's the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute. In this episode we discuss the fundamentals to achieving lifelong health and keys ways mothers in particular can prioritize their self-care practice. QUOTES   "Technology has become the major obstacle to our general health...efficiency of energy expenditure makes us lazy and so we have to overcome those things"   "If you have a great attitude, you can achieve almost anything, if you have a poor attitude it's very hard to get anywhere"   "You're worth the effort, and no one determines your worth except for you" RESOURCES: Web: https://bioptimizers.com Podcast: Awesome Health Podcast Follow Wade Lightheart on Facebook and Instagram                     The Awesome Health Course (free 12 week program)  Here's How You Can Support the Show: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love"  Got a comment, idea or question for the podcast? Submit via this form.  Subscribe to The Motherhood Unstressed Podcast Follow on Instagram @motherhoodunstressed SPONSORED BY: Let's Get Checked  Goli Gummies- code Unstressed to save Viome - code Unstressed to save Motherhood Unstressed CBD - Use code Podcast to save  WANT MORE? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck Heart Mind Coherence Meditation 

"The purpose of meditation is personal transformation.” – Henepola Gunaratana In this short guided meditation I help you train your brain by visualizing and subsequently letting go of specific imagery. This simple exercise is a terrific way to strengthen your prefrontal cortex and diminish negative emotional reactivity. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Cozi App  Lugz - Use code UNSTRESSED to save 30% at https://www.lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck

Sponsored by: Cozi App  Lugz - Use code UNSTRESSED to save 30% at https://www.lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save The female body shouldn't be a medical mystery, unfortunately for most of modern medical history it has been. In fact, women weren't required to be in clinical research until 1993, and women are diagnosed on average 4 years later than men for the same disease. That's why my guest this week, Priyanka Jain, created Evvy, an at-home test that aims to close the gender health gap by discovering and leveraging overlooked biomarkers in the female body - starting with the vaginal microbiome.  Some of the topics we discuss: The importance of the vaginal microbiome as a marker of female overall health The existence of the gender health gap and how to begin to solve it with data Metagenomic sequencing and analysis for indications of fertility and infertility  QUOTES "I think every woman has their own version of the story of being misdiagnosed, or under diagnosed or misunderstood at the doctor's office" "Women weren't required to be in clinical research until 1993...this is actually a data problem." "As we started doing research on where to start, the vaginal microbiome became so clear that it was such an important biomarker and marker of health generally in the female body that we had never looked at before" Resources: Website: https://www.evvy.com  IG: evvybio Providers interested in learning more can contact Evvy directly at providers@evvy.com  Connect with Motherhood Unstressed: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Follow me on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck Heart Mind Coherence Meditation  More about Priyanka Jain Priyanka has always been passionate about leveraging data to improve outcomes for women. She spent the past 4 years as Head of Product at pymetrics, where she focused on building algorithms to make hiring more fair, efficient, and transparent. She's excited about the opportunity to create new datasets that will help us improve diagnoses and treatments for women's health conditions that have gone under-researched for far too long. Priyanka is also a spokesperson for the United Nations Foundation's Girl Up Campaign, Chair of the Acumen Fund's Junior Council, and on the Innovation Board for the XPrize Foundation. She received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business.

"The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these are you." Eckhart Tolle Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Cozi App  Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck

Sponsored by: Cozi App  Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save This week I'm so excited to be speaking with 2x NY Times bestselling cookbook author Elyse Kopecky to talk about her new book, co-authored with famed Olympic runner Shalane Flanagan, aptly named "RISE & RUN". It's a take-back-the-morning manifesto, complete with over 100 nutrient-dense recipes and the tools to establish an impactful morning routine. Shalane and Elyse's message of ritualizing self-care—and fueling those moments with healthy, delicious meals—will resonate and leave you with some fun new ideas for your morning routine.  Nutrition coach and chef Elyse and Olympic silver-medalist Shalane are known for their healthy, high-fuel, go-to recipes. But a lot has changed for Shalane and Elyse since their last book, Run Fast. Cook Fast. Eat Slow, became a bestseller in 2018. Now both in their forties, Elyse is training for her first marathon, and Shalane is running 6 marathons in 43 days! In RISE & RUN, they share how their routines have changed, and what they do to stay fueled and centered in their busy lives. These peeks behind the curtain—and their foolproof recipes—are what make Shalane and Elyse trusted resources for so many people trying to squeeze in time for their passions and keep their bodies healthy. Some of the topics we discuss: The struggles of finding balance in a busy life (kids, careers, relationships) and still prioritizing yourself, and what works for Elyse  How to clear your head and focus on the here and now with your kids The top recipes that keep their bodies fueled without taking too much time to make Recipes that fuel the whole family (even the picky eaters) QUOTES "Outside of running more miles, the single greatest thing athletes can do to improve their performance (and their long-term health and happiness) is to learn to cook." "We know that how you start your morning impacts your entire day and most parents start their day frantic...if I start my day rushing it impacts my kids" "When you drop your nervous system into a slower state, you can absorb more nutrition from your food" Resources: Website: https://www.elysekopecky.com  IG: @elysekopecky Get "Rise and Run" - Released October 26th Get "Run Fast. Eat Slow" Super Hero Muffins Recipe Connect with Motherhood Unstressed: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Follow me on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck Heart Mind Coherence Meditation   

Sponsored by: Cozi App  Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save "This way of life requires living in integrity: ensuring that my inner self and outer self are integrated. Integrity means having only one self." - Glennon Doyle To be in integrity means your thoughts, feelings and actions are in alignment. In this short guided meditation I help you down regulate stress, and meet yourself in breath.  Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck

Sponsored by: Cozi App  Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save This week writer and director Amy Koppelman joins me to discuss her new film "A Mouthful of Air", starring Amanda Seyfried, based on her powerful novel of the same name. Within the narrative of "A Mouthful of Air" is an argument about the nature of maternal depression—its causes, cures, and the price it exacts from its victims. This brutally honest portrayal of family and self illuminates the power and complexity of the human psyche and lends hope and support to those who may be currently struggling.  QUOTES "Depression, real depression, it's an illness, no different from asthma and diabetes" "Nobody tells you how scary it is to be a mom...it forces you, whether you want to or not, to confront things from your childhood...giving birth is physically rough on the body but it is also emotionally jarring"   Resources: "A Mouthful of Air" Film -Out in select theaters October 29, 2021 Get "A Mouthful of Air" Book Get "I Smile Back" Book IG: @Amy_koppelman Post Partum Support International   Connect with Motherhood Unstressed: Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Follow me on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck Heart Mind Coherence Meditation  About "A Mouthful of Air" A Mouthful of Air is a compassionate and wrenching portrait of Julie Davis, a young wife and mother torn between the love she feels for her family and the voice in her head that insists they'd be better off without her. When it was originally published almost twenty years ago, A Mouthful of Air was compared to seminal feminist works such as Charlotte Perkins Gilman's “A Yellow Wallpaper” and Sylvia Plath's "The Bell Jar". It is a powerful, tragic Statement on motherhood, family, and survival. Within the narrative of A Mouthful of Air is an argument about the nature of depression—its causes, cures, and the price it exacts from its victims. With spare, elegant prose, this brutally honest portrayal of family and self illuminates the power and complexity of the human psyche. Amy Koppelman is a graduate of Columbia's MFA program. Her writing has appeared in The New York Observer and Lilith. She lives in New York City with her husband and two children, and is the author of the novels, "A Mouthful of Air" and "Hesitation Wounds".

Sponsored by: Cozi App  Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - Use code Podcast to save Heart and mind coherence is a state of unity and integration of mind, body and spirit –when our thoughts, intentions and actions seamelessly align. It not only has powerful effects on our mental and emotional health, stability and resilience, but also on our physical health, affecting heart rate, immune system, sleep quality and overall energy levels. Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck  

Sponsored by: Cozi App  Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save This week 9/11 survivor, and author Kushal M. Choksi joins me to discuss his new book "ON A WING AND A PRAYER" which chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed.  In this episode you will learn: How experiencing trauma and tragedy can make you more receptive to new spiritual paths How meditation helps you find the courage to follow your passion and stay resilient in the face of challenges How to move beyond the pressures of social conditioning and follow your inner voice  Why embracing spirituality doesn't meant that you must forfeit your ambitions QUOTES "When I meditated for the first time..I experienced that calm, that peace, that probably I was looking for without realizing I had been looking for [it]"  "Just two weeks of [meditation] practice reduced the release of cortisol in the body by almost 56%, increased the production of serotonin, and increased the quality of sleep by almost 200%" "Life becomes a game when you learn to shake hands with this void...it helps us chop the patterns, the conditioning of the mind...it helps us embrace the reality as is, and walk our way to a different ending"  Resources: Website: https://kushalchoksi.com/  IG: @choksi108 SKY Breath Meditation Sri Sri Ravi Shankar Elements Truffles: https://www.elementstruffles.com Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  Holocaust Survivor William Harvey The Way of Integrity with Martha Beck Bark Technologies with Titania Jordan Activating the Vagus Nerve Meditation  About Kushal Today, Kushal and his wife run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade. Kushal is a trainer of personal development, meditation, wellness, and leadership programs for the Art of Living Foundation. He has taught secrets of breathwork and meditation to thousands across the US, Europe, and Asia. And he serves on the US board of the International Association for Human Values (IAHV).

Sponsored by: Cozi App  Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save So much detoxification happens in our sleep, but with the vast amount of distractions we face these days, getting to sleep can prove to be difficult for many. In this short guided meditation I'll help you fall asleep within minutes, setting you up for better health and a more positive mood for tomorrow.  Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Sponsored by: Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Dave Asprey Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal  The Way of Integrity with Martha Beck  

Does that syllable get a stress?! Prosody doesn't have to be hard, and it actually helps students appreciate the playfulness of poetry. This week, I'll go over how I teach prosody and rhythm. --- Send in a voice message: https://anchor.fm/scott-cameron6/message Support this podcast: https://anchor.fm/scott-cameron6/support

In this episode, in honor of Stress Awareness Month, Sam and Lady Q will tackle helpful ways to cope with stress, the importance of checking in on your own damn self, and who's Dancing With the Devil. 

  How well are you managing your time to ensure maximum productivity without a burnout?   Do you have a written plan with your to-do tasks? If yes, congratulations, if not, you might think your memory is that good but maybe one or two things will be forgotten.   Alexis Haselberger is a productivity coach and trainer and has worked with over 12,000 individuals to build a fantastic life balance where they enjoy work and make time for their personal life. Her goal is to help people and teams increase productivity, decrease stress, and use their time intentionally.   Listen in to learn some strategies and tools that will help you better manage your time without letting go of what really matters. You will also learn how to set up boundaries at work with employee or boss and at home with family members during COVID-19 lockdown.     Key Takeaways: How to listen to people as a leader and communicate effectively. Learning to figure out the things to do, things to delegate, and things not to do. The importance of setting boundaries when working from home. How to individualize your productivity and time management by planning and writing down your tasks.   If you enjoyed this episode, check out the video show notes and SUBSCRIBE TO THIS PODCAST on Apple Podcasts.   Episode Timeline: [0:42] Intro [6:37] She describes her prowess in figuring things out when she did know how to do them as what makes her a legendary leader. [11:16] Alexis describes the type of clientele she works with on time management- the power of tasks prioritization. [17:21] Teaching people about themselves to have underlying abilities they can apply to their lives over and over again without having to seek help. [19:01] The strategies and tools she teaches her clients for better time management without having to forego what is important. [22:27] Why you need an outside eye to help you look at a different way of doing things. [25:15] Learning to communicate when setting clear boundaries for every family member when working from home. [30:50] How to set an example of boundary setting with your employees as their leader. [33:11] How to express things as an experiment to get people on board with your time management changes. [35:24] Alexis narrates her journey from an overachieving office career woman to a productivity coach. [40:33] How to be accountable by offering the buffer time and other strategies that help with time management. [43:45] How lack of task prioritization through data helps smooth communication between the employee and the boss.   Standout Quotes: “We go into meetings not knowing why, not understanding how to communicate back and challenge back what our purpose there is, to make more conscious decisions and choices.”- Cathleen Merkel [22:14]   “I understood that I can't do 24/7, I have boundaries in terms of my working hours.”-Alexis Haselberger [32:42]   “I work with a lot of people that feel very overworked and overwhelmed but they don't have a prioritized list of what they're needed to focus on, and so then it becomes very difficult to have that communication with their boss.”- Alexis Haselberger [43:50]   “What can be wrong about planning a little more for productivity and time management even when you're not a big planner.”- Cathleen Merkel [45:17]   Connect: Find | Cathleen Merkel At cathleenmerkel.com On Instagram: @CathleenMerkel On Facebook: @CathleenMerkelCoaching On LinkedIn: @CathleenMerkel     Find | Alexis Haselberger Website On Facebook On Instagram On LinkedIn   Free downloadable guide to reduce distractions and reclaim your time   Working Parents Coronavirus Quarantine Survival Guide   SUBSCRIBE TO THIS PODCAST On Apple Podcasts.   Do you want to learn more about how to become a Legendary Leader, then download my FREE Guide which shares 5 Proven Ways To Gain Confidence As An Inspirational Leader Without Overwhelm - Simply Click Here.   About Cathleen:     As a Thought Leader in the Mindset & (Self-) Leadership space, Cathleen supports high achieving, but worn-out women create a more content & balanced life without sacrificing their hard-earned success. Following a simple 6 step framework, she helps you not only reconnect with your inner feminine side; Cathleen also supports you to rediscover your REAL YOU!    Cathleen focuses on women who lost their sense of purpose, who feel they are running in a hamster wheel, trying to please everyone but themselves. She helps you to turn your careers, your social connections and personal life around so that you will start feeling fulfilled and excited again about the days to come.      At the end of the process, Cathleen's clients will feel healthier, happier, energised and clear about their future.        With over 15 years of leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a female leader herself, she has also been leading and supporting various leadership development initiatives within large, complex, multinational matrix organisations.   Only by deeply experiencing her very personal life challenges – ‘hitting a wall experiences' –Cathleen was able to redefine her own purpose, deciding to bring ease and content to as many women as possible on the planet!   Tune in here:  https://apple.co/2CaSQ5K  https://spoti.fi/2XzM4QJ        About Alexis Haselberger   Alexis Haselberger is a time management and productivity coach who helps people do more and stress less through coaching, workshops and online courses.   Her pragmatic, yet fun, approach helps people easily integrate practical, realistic strategies into their lives so that they can do more of what they want and less of what they don't.   Alexis has taught thousands of individuals to take control of their time, their to do lists and their overwhelm and her clients include Google, Lyft, Workday, Capital One, Upwork and more.  

Instagram - https://www.instagram.com/russianwithsasha/ Facebook - https://www.facebook.com/russianwithsasha/ Mail- russianwithsashapodcast@gmail.com --- Send in a voice message: https://anchor.fm/russianwithsasha/message

Like many first time moms, Liz Carlile found herself beyond stressed, resentful and tired of not having any time for herself. After having her first son she quickly realized that […]