Podcasts about quotable moments

Shop Wade's book - Hometown Titan: Build A Local Business That Dominates Your Market: https://a.co/d/8zLXZMC   In this episode, Wade sits down with elite digital marketer / Facebook Ads expert Jake Behler, who has managed millions in ad spend for high-profile clients like Les Brown, Hulk Hogan, Kevin Harrington, and Jordan Belfort. With over 2,500+ consulting calls under his belt, Jake shares his hard-won insights into what actually drives results in Facebook and Instagram advertising today.  

He Is Risen: The Easter Invitation Luke 24:36–49 | Easter Sunday Message | Flourishing Grace Church Speaker: Pastor Benjer McVeigh This Easter message from Flourishing Grace Church invites you to explore one of the most powerful post-resurrection moments in Scripture: Jesus appearing to His disciples in Luke 24:36–49. In the wake of grief, fear, and doubt, Jesus steps into the room—not just as a symbol or a memory, but in bodily resurrection power—and speaks peace over them. In this sermon, Pastor Benjer walks us through three personal and transformational invitations Jesus makes—then and now: An Invitation to Examine The disciples were startled, frightened, and filled with doubt. But Jesus doesn't shame them or push them away. Instead, He invites them to see and touch His wounds. To eat with Him. To experience His real, risen presence. If you've ever struggled with questions or disbelief, this is where Jesus meets you: not with a lecture, but with an invitation to come closer and see for yourself. An Invitation to Bring Your Questions to the Word Jesus opens their minds to the Scriptures—showing them how the Law, Prophets, and Psalms all point to His suffering, death, and resurrection. Questions aren't disqualifying. In fact, asking good questions is part of faithful discipleship. If you've ever been told not to question, or that faith requires blind belief, Jesus models a better way: one rooted in God's Word and God's patience. An Invitation to Witness Jesus commissions these same doubting, fearful followers to share the good news with the world. Not because they're perfect, but because they've experienced His grace. To witness simply means to tell others what you've seen and experienced—and Jesus sends His Spirit to empower us to do just that. This message is for you if: You've ever felt like faith was for people who “have it all together.” You have questions, doubts, or past experiences that are hard to reconcile with faith. You believe in Jesus, but you've kept that belief private or quiet. You're wondering whether God could use someone like you. Pastor Benjer reminds us: the resurrection is a historical event with eternal significance. And if Jesus really rose from the dead, then everything changes—including what's possible in your life. About the Text: Luke 24:36–49 tells the story of Jesus appearing to His disciples after His resurrection. Though they are filled with fear and disbelief, Jesus responds with peace, patience, and purpose. This moment is more than reassurance—it's a commissioning. A declaration that this message must go to all nations, and it begins with those who were once unsure. Quotable Moments from the Message: “If the resurrection didn't happen, we are of all people most to be pitied.” “Jesus doesn't say, ‘Get your act together first.' He says, ‘Come and see.'” “The Bible knows nothing of a follower of Jesus who isn't telling others about Jesus.” “Jesus doesn't shut down our doubts—He invites us to explore them through His Word.” Next Steps: If today's message stirred something in you—whether it's a question, a renewed curiosity, or a desire to follow Jesus—we'd love to connect. Reach out at flourishinggrace.org, or send us a message on Instagram or Facebook. And if you missed our Easter Renewal Offering, there's still time to contribute. 100% of donations go directly to supporting ministry outside the walls of our church. Give at flourishinggrace.org/give and select “Easter Renewal Offering.” Stay Connected with Flourishing Grace Church: Website: flourishinggrace.org Instagram: @flourishinggrace Facebook: Flourishing Grace Church Email: hello@flourishinggrace.org Thank you for listening. Wherever you are on your spiritual journey, we believe God is inviting you into something deeper today.

In this insightful episode, Carli Werner welcomes special guest Carly Samach, a licensed mental health counselor and founder of Hope Path Mental Health Counseling. Together, they dive into the transformative role of hope in overcoming anxiety, uncertainty, and life's most challenging moments. Carly shares practical tools for fostering hope, explores its connection to mental health outcomes, and discusses how to navigate fear and discomfort while embracing a hopeful mindset. Perfect for anyone looking to rediscover purpose and resilience, this episode offers actionable advice for finding light even in difficult times.Key Points:[0:00] - Welcome to the Anxiety Society Podcast!Carli Werner introduces the episode's focus on hope and resilience, featuring special guest Carly Samach.[3:18] - What is Hope, and Why Does it Matter?Carly defines hope as “positive regard for an uncertain future” and explains how it differs from wishful thinking or reassurance.[10:50] - Common Barriers to HopeFear of disappointment, perfectionism, and magical thinking often prevent people from embracing hope. Carly outlines how to overcome these “hope distortions.”[18:00] - How to Make Hope ActionablePractical tips for integrating hope into daily life, from using “uncertain hope statements” to taking small steps toward goals despite fear.[28:22] - Risk and Resilience: The Courage to HopeWhy hope is inherently risky—and how leaning into that risk can create deeper resilience and personal growth.[36:15] - Five Key Takeaways for Cultivating Hope 1. Understand your relationship with hope. 2. Identify where fear or discomfort is shutting hope down. 3. Make hope actionable through small, intentional steps. 4. Accept uncertainty and remain open to unexpected outcomes. 5. Recognize that disappointment is part of the process, but hope can help you navigate it.Quotable Moments:[15:12] “Hope is not pristine. It's not rainbows and butterflies—it's made of grit, dirt, and the sweat of trying again.”—Carly Samach[22:44] “Hope doesn't promise anything. It opens you up to what could be.”—Carly Samach[34:18] “Even if you don't know what's coming next, you can still hope, act, and move forward.”—Carly SamachLinks Mentioned: • Carly Samach's Website: https://www.counselingwithcarly.com/ • Anxiety Society Podcast Website: https://www.anxietysocietypodcast.com/Carly Samach's heartfelt insights remind us that hope is a tool that can be cultivated, even in life's most difficult moments. With practical advice and relatable examples, this episode empowers listeners to embrace uncertainty, rediscover purpose, and move forward with hope. Don't forget to subscribe and share this episode with someone who might need some hope!

In this insightful episode, Dr. Elizabeth McIngvale and Cali Werner are joined by Dr. Jon Grayson, a psychologist with over 40 years of experience treating OCD and anxiety. Together, they discuss the critical role of uncertainty in anxiety disorders, the importance of acceptance, and why coping doesn't always feel good—but it's essential. From practical tools for embracing discomfort to mindfulness strategies that empower, this conversation offers a compassionate and realistic perspective on living with anxiety.Key Points:[0:00] - Introduction to Dr. Jon GraysonDr. Grayson's 40+ years of expertise, his acclaimed book, Freedom from Obsessive Compulsive Disorder, and his groundbreaking work in OCD treatment.[8:00] - What OCD Teaches Us About AnxietyThe parallels between OCD and general anxiety: how uncertainty underpins them both and why facing fears matters for everyone.[18:30] - Language Matters: “I Can't” vs. “I Choose Not To”Dr. Grayson explains the importance of reframing how we talk about avoidance and the empowering impact of this subtle shift.[27:45] - Acceptance Isn't BlissWhy “acceptance sucks,” and how learning to sit with discomfort is key to moving forward in life—without avoiding or overcompensating.[36:00] - Mindfulness in Practice: Coping Through AwarenessPractical examples of mindfulness as “doing two things at once” and finding moments of joy even amidst anxiety.[43:20] - Uncertainty and Probability in Everyday LifeUnderstanding how low-probability events drive anxiety and how to resist the urge to control the uncontrollable.Quotable Moments:[19:15] “When you say ‘I can't,' you rob yourself of power. ‘I'm choosing not to' gives you back control.”—Dr. Jon Grayson[28:05] “Acceptance sucks. It's not fun or blissful, but it's the only way forward.”—Dr. Jon Grayson[37:50] “You can feel anxious and still enjoy moments of your life. It doesn't have to be one or the other.”—Dr. Jon GraysonLinks Mentioned: • Freedom from Obsessive Compulsive Disorder by Dr. Jon Grayson: https://www.amazon.com/dp/042527389X?ref_=cm_sw_r_ffobk_cp_ud_dp_A54KYSKW8CEWR1DJ6G40 • OCD Institute of Texas: www.ocditexas.com • Anxiety Society Podcast Website: www.anxietysocietypodcast.comDr. Grayson's conversation is a reminder that while uncertainty is unavoidable, we don't have to be controlled by it. By reframing how we think about avoidance, embracing mindfulness, and accepting discomfort, we can learn to live fuller, more meaningful lives. Don't forget to subscribe, and share this episode with someone who might benefit from these empowering insights

In this engaging episode, Dr. Elizabeth McIngvale and Carli Werner welcome Dr. Adam Wright and Dr. Nick Holton, co-founders of the Antifragility Academy, to explore the concept of antifragility—thriving in the face of stress and adversity. From high-performance athletes to corporate leaders, Adam and Nick share actionable insights on cultivating resilience, developing distress tolerance, and fostering passion and purpose. This conversation dives into science-backed strategies for building mental toughness while staying compassionate and values-driven, making it a must-listen for anyone looking to thrive under pressure.Key Points:[0:00] - Meet Adam and Nick: Founders of the Antifragility AcademyAdam and Nick's backgrounds in mental performance, high-stakes environments, and their passion for empowering others to thrive through adversity.[13:30] - What is Antifragility?A breakdown of antifragility, its differences from resilience, and why leaning into discomfort can foster personal growth.[18:45] - Distress Tolerance and the Science of ThrivingHow distress tolerance is a cornerstone for success, and the role of mindset, self-regulation, and exposure to adversity in building antifragility.[28:00] - The Role of Environment in GrowthHow parenting, leadership, and workplace dynamics can promote or hinder resilience and antifragility in individuals.[39:20] - Top Frameworks for Building AntifragilityPractical strategies: cognitive (mindset), physiological (nutrition, exercise), and social (relationships).[43:15] - Final Takeaways from Adam and NickTop tips for blending discipline with self-compassion, aligning goals with core values, and diversifying one's identity for a resilient life.Quotable Moments:[15:12] “Antifragility is about thriving through stress, not just bouncing back from it.”—Dr. Nick Holton[28:44] “We must learn to be comfortable being uncomfortable; it's a skill that transforms how we handle challenges.”—Dr. Adam Wright[44:22] “Fierce drive must always be matched with fierce self-compassion.”—Dr. Adam WrightLinks Mentioned: • Antifragile Academy: https://www.theantifragileacademy.com/ • Marc Schultz's Book: The Good Life: https://a.co/d/iw80fm2 • Jonathan Haidt's Research: https://jonathanhaidt.com/ • Anxiety Society Podcast Website: https://www.anxietysocietypodcast.comDr. Adam Wright and Dr. Nick Holton offer a fascinating deep dive into the science of antifragility and its application in everyday life. Whether you're a parent, leader, athlete, or just looking to grow stronger through challenges, this episode delivers actionable tips for building resilience and thriving under pressure. Be sure to subscribe, share this episode to help spread the message of antifragility!

In this inspiring episode, Dr. Elizabeth McIngvale and Cali Werner sit down with Aneela Idnani Kumar, a TED Talk speaker, entrepreneur, and advocate for individuals living with body-focused repetitive behaviors (BFRBs) such as trichotillomania (hair pulling). Aneela shares her personal journey from silent suffering to creating HabitAware, a smart bracelet that helps users bring awareness to their BFRBs and make meaningful changes. This episode dives into mental health innovation, stigma reduction, and how to transform pain into purpose.Key Points:[0:00] - Introduction to Aneela Idnani Kumar and HabitAwareMeet Aneela, a TED Talk speaker and inventor of HabitAware, a Time Magazine Best Invention, aimed at helping individuals with BFRBs like hair-pulling and skin-picking.[15:50] - Turning Pain Into PurposeAneela reflects on how her father's cancer diagnosis triggered her BFRB and how her personal struggles inspired her to create tools that help others.[22:54] - How HabitAware WorksLearn how the HabitAware bracelet tracks behaviors in real time, notifies wearers, and supports behavioral change—integrating seamlessly into therapy.[32:26] - Breaking the Silence Around BFRBsAneela discusses the stigma surrounding BFRBs and how awareness, education, and compassion can encourage individuals to seek help earlier.[37:30] - Advice for Those Suffering in SilenceAneela shares heartfelt advice for anyone struggling with BFRBs: from self-compassion to seeking support, you don't have to walk this journey alone.Quotable Moments:[22:51] “Turning pain into purpose is the most powerful thing we can do.”—Aneela Idnani[32:44] “Suffering in silence keeps you stuck. Taking the first step—telling someone—changes everything.”—Aneela Idnani[37:25] “Your behavior doesn't define you. There's help, hope, and community waiting for you.”—Aneela IdnaniLinks Mentioned: • HabitAware: www.habitaware.com • Aneela's TED Talk: https://youtu.be/WkfBtT4VbI4?si=HPyyD91KGISLp_s7 • Anxiety Society Podcast Website: www.anxietysocietypodcast.comAneela's inspiring journey is a testament to the power of awareness and the importance of turning personal challenges into opportunities to help others. If you or someone you know struggles with BFRBs, this episode is a powerful reminder that healing is possible, and you don't have to face it alone. Subscribe, leave a review, and share this episode with someone who needs it!

In this enlightening episode of Research Renaissance, host Deborah Westphal sits down with Dr. Dean Ornish, founder of the Preventative Medicine Research Institute and a pioneer in lifestyle medicine. Dr. Ornish shares groundbreaking research on how lifestyle changes—including diet, exercise, stress management, and social connection—can not only prevent but even reverse chronic diseases, including early-stage Alzheimer's disease.With nearly five decades of research, Dr. Ornish discusses how a whole-food, plant-based diet, moderate exercise, mindfulness practices, and social support can lead to remarkable improvements in cognition, heart disease, cancer, and even gene expression. This episode dives deep into the science behind these findings, the pushback from traditional medicine, and the potential for insurance coverage of preventive healthcare.Join us for a conversation that challenges conventional medical thinking and offers hope and empowerment for those at risk of cognitive decline and other chronic conditions.Key Topics Discussed:✔️ What is Lifestyle Medicine? – How simple lifestyle changes can be more effective than high-tech, expensive treatments.✔️ Reversing Heart Disease & Alzheimer's – The research-backed approach to stopping and even reversing disease progression.✔️ The Science of Longevity – How lifestyle changes can lengthen telomeres and improve overall health at a cellular level.✔️ Pushback from Traditional Medicine – Why it took decades for these ideas to gain traction in the medical community.✔️ Medicare & Insurance Coverage – How lifestyle medicine is becoming more accessible through insurance programs.✔️ The Role of Social Connection – Why love and support are just as crucial as diet and exercise in health and longevity.✔️ Technology, Stress & Aging – The impact of digital overload and how mindfulness practices can counteract modern stressors.Quotable Moments:

In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner explore body-focused repetitive behaviors (BFRBs) like hair-pulling and skin-picking with Dr. Suzanne Mouton-Odum, a leading expert in cognitive-behavioral therapy (CBT). They discuss the science behind BFRBs, the importance of comprehensive treatment, and how to reduce shame while promoting self-regulation. Whether you're a professional, a parent, or someone experiencing these behaviors, this episode is packed with insights and actionable advice to foster understanding and support.Key Points:[0:00] - Introduction to Anxiety and Today's TopicElection Day sets the stage for a candid conversation about anxiety, self-regulation, and the challenges of navigating tense moments.[8:15] - What Are BFRBs and Why Do They Matter?Dr. Mouton-Odum defines BFRBs as self-regulation behaviors and dives into their complexity, including their emotional, sensory, and psychological triggers.[17:50] - Dispelling Myths About Trauma and BFRBsA discussion on why BFRBs are often misunderstood and not always linked to past trauma, emphasizing the importance of targeted treatment.[27:00] - Comprehensive Behavioral Treatment (Comb)Exploring the core principles of Comb therapy, including sensory, cognitive, emotional, motor, and environmental factors.[43:30] - Breaking the Shame Cycle and Promoting AwarenessHow understanding the function of behaviors can reduce shame and foster effective treatment for individuals struggling with BFRBs.Quotable Moments:[7:30] “Anxiety isn't dangerous; it's uncomfortable, but it's part of living.”—Cali Werner[20:45] “You are not the sum of your anxiety, OCD, or hair-pulling. You are a whole human being.”—Dr. Suzanne Mouton-Odum[47:15] “Shame impacts the whole person. Addressing the behavior is just the beginning.”—Dr. Suzanne Mouton-OdumLinks Mentioned: • TLC Foundation for Body-Focused Repetitive Behaviors: www.bfrb.org • Anxiety Society Podcast Website: www.anxietysocietypodcast.comDr. Mouton-Odum's expertise highlights the importance of addressing both the behaviors and the shame associated with BFRBs, while empowering individuals with practical tools. If you or someone you know struggles with BFRBs, this episode provides hope, insight, and actionable strategies. Don't forget to subscribe, and join the Anxiety Society community to continue this important conversation.

In this episode of Research Renaissance, host Deborah Westphal speaks with Katie Pizzone, Senior Director of Philanthropy at the Alzheimer's Drug Discovery Foundation (ADDF). They discuss the critical role of philanthropy in advancing Alzheimer's research, the groundbreaking venture philanthropy model that ADDF employs, and the innovative treatments and diagnostics shaping the future of Alzheimer's care.Katie shares her personal journey into philanthropy, her early experiences in healthcare fundraising, and how ADDF is working to accelerate translational science—bringing new diagnostics, treatments, and preventive solutions from research to real-world impact.Join us for a thought-provoking conversation about the intersection of philanthropy and science, the growing field of precision medicine, and how collaboration is key to curing Alzheimer's.Key Topics Discussed:✔️ The Power of Venture Philanthropy – How ADDF's unique funding model bridges the gap between early research and real-world treatments.✔️ From Research to Patient Impact – The challenges and breakthroughs in getting Alzheimer's treatments to market.✔️ New Frontiers in Alzheimer's Science – The role of repurposed drugs, biomarkers, and combination therapies in future treatments.✔️ The Importance of Early Diagnosis – Why diagnostics are critical for prevention and personalized medicine.✔️ Diversity in Clinical Trials – Addressing the disparities in Alzheimer's research and treatment development.✔️ The Role of Relationships in Philanthropy – Why trust, collaboration, and long-term partnerships drive innovation.✔️ The Future of Neurological Research – How AI, imaging, and other technological advancements are accelerating breakthroughs.Quotable Moments:

In this playful and powerful episode of Dr. Tami Talks, Dr. Tami reminds us of a fundamental truth: You get to have it all.Whether it's the health, relationships, abundance, or joy you desire, it's all available to you—right now. With a mix of affirmations, reflection, and raw honesty, Dr. Tami explores what it means to truly allow yourself to receive and embrace all that life has to offer. She also shares a personal moment of self-awareness, emphasizing the importance of self-compassion and shifting out of limiting beliefs. If you've ever doubted your ability to create the life you want, this episode is your invitation to reclaim your power.Key Takeaways:Claim What You Want – You are allowed to desire and receive everything you want in life—health, happiness, abundance, impact, and connection.Your Only Barrier is Resistance – The biggest thing standing in your way is your own nervous system being in a state of stress or lack. Calming down and opening up is the key.The Universe Reflects Your Energy – What you believe and project outward is mirrored back to you. Decide that you get to have it all, and watch the synchronicities unfold.Self-Compassion is Crucial – Catch yourself when you're being self-critical and shift into a space of honoring and celebrating your efforts.You Get to Choose Again – If you fall into old patterns of doubt or negativity, simply notice it and choose a new, more empowering thought.Quotable Moments from Dr. Tami:“I get to have it all. I get to have it the way I want it. I get to keep exploring what that even means.”“The only thing that blocks me from receiving is my own resistance. So I'm going to calm my nervous system, settle the fuck down, and let it in.”“The space around you is not empty—it is a plenium. It is always feeding back to us what we are feeding forward.”“When I decide that I get to have it, that's when I finally let it in.”✨ Save this episode as your go-to reminder: You get to have it all!

Hey there, beautiful souls!

In this episode of Beyond the Bottom Line, Bert Miller sits down with Scott Northcutt, Senior Vice President of HR at Bacardi, who shares his 15+ year journey helping build one of the world's most iconic spirit portfolios while maintaining its family-owned culture.Scott reveals how Bacardi, still completely family-owned, uses the original 1862 yeast strain and keeps its recipe under lock and key - known only to two people. Learn how this commitment to quality drives everything from innovation to talent development.

Ready for some real talk about that annoying roommate in your head called self-doubt? In this episode, we're getting cozy with our insecurities (but not TOO cozy - we're not giving them the comfy chair!) and discovering why that pesky voice of doubt might actually be your biggest cheerleader in disguise.✨ Key Takeaways:Why self-doubt is actually a growth signal (plot twist!)The "back of the bus" technique for managing your inner criticWhy "but what if it works out?" is your new best friendHow to turn self-doubt from your boss into your growth compassWhy your children are actually your personal coaches (surprise!)

This special episode of The Anxiety Society Podcast brings back Evan Weinberger, founder of Staying Ahead of the Game, to answer listener questions on executive functioning. Hosts Dr. Elizabeth McIngvale and Cali Werner explore practical strategies for overcoming procrastination, building problem-solving skills, and understanding cultural influences on productivity. Evan shares insights on how parents, professionals, and students can develop systems tailored to their unique challenges.Key Points:- [0:40] - Procrastination and Productivity Hacks The hosts and Evan discuss their personal struggles with procrastination and strategies for initiating tasks when motivation is low. - [7:18] - Executive Functioning Defined Evan explains executive functioning as the brain's "air traffic control system" for managing multiple tasks, deadlines, and decisions. - [12:40] - Learned Helplessness in Families How well-meaning parents may unintentionally reinforce dependency in kids, limiting their executive functioning growth. - [20:45] - Teaching Problem-Solving Skills Evan shares how failure and natural consequences can help children and employees develop better problem-solving abilities. - [30:15] - Cultural Influences on Executive Functioning A fascinating discussion on how cultural norms, such as attitudes toward punctuality or politeness, shape perceptions of productivity. Quotable Moments:[7:35] "Executive functioning is like the brain's air traffic control system—it keeps all the planes from crashing." - Evan Weinberger [20:20] "We don't learn from our successes; we grow from our failures." - Evan Weinberger [33:18] "Your system might work for you, but it might not work for everyone else—and that's okay." - Dr. Elizabeth McIngvale Links Mentioned:Staying Ahead of the Game: https://saotg.com/Harvard Center on the Developing Child: https://developingchild.harvard.eduThe Anxiety Society Podcast: https://www.anxietysocietypodcast.com This episode is packed with actionable tips for tackling executive functioning challenges. Whether you're a parent looking to support your child, a professional navigating workplace demands, or someone working on personal growth, there's something here for you. Share this episode with someone who might benefit, and don't forget to leave a review to help others find The Anxiety Society Podcast.

In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner sit down with Evan Weinberger, an expert in executive functioning. Together, they explore the essentials of executive functioning skills—what they are, why they matter, and how to develop them. Evan shares practical strategies for improving organization, time management, and self-presentation while reflecting on personal and professional anecdotes that highlight the importance of building effective systems.Key Points:- [0:08] - Introduction to Anxiety and Executive Functioning Dr McIngvale and Cali kick off the episode discussing how executive functioning skills are vital for managing anxiety and staying productive.- [2:10] - Meet Evan Weinberger Evan shares his unique journey from studying psychology and coaching executives to helping kids master essential life skills.- [5:44] - The Modern Attention Span Crisis Evan delves into how today's constant digital stimulation impacts our attention spans and executive functioning.- [25:08] - The Role of Transitions in Executive Functioning Why life changes like becoming a parent or transitioning to college can disrupt systems—and how to adapt.- [45:03] - Teaching Kids Early Habits Practical tips for parents to model and teach organizational routines to children.- [1:00:15] - Building Systems That Work for You Evan emphasizes the importance of finding personalized systems for managing time, tasks, and impressions.Quotable Moments:[5:10] "The hardest part of school isn't the material—it's juggling everything without letting the balls fall." - Evan Weinberger[27:14] "Transitions bring turbulence, but they also push us to build better systems." - Evan Weinberger[45:46] "Modeling is the most powerful way to teach—your kids are always watching." - Evan WeinbergerLinks Mentioned:The Anxiety Society: https://www.anxietysocietypodcast.com/Staying Ahead of the Game: https://saotg.com/The Center on the Developing Child at Harvard University: https://developingchild.harvard.edu/Stephen Covey's The 7 Habits of Highly Effective People: https://a.co/d/aUoeV3yEvan inspires us to rethink our relationship with organization and productivity. Whether you're a student, parent, or professional, improving your executive functioning can lead to a more balanced, efficient life. Don't forget to subscribe, share this episode, and leave us a review on your favorite podcast platform. For more resources, visit our website or follow us on social media.

In this Q&A episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner tackle listener questions about anxiety's root causes, diagnosis, and treatment. From understanding the differences between generalized anxiety and OCD to exploring the challenges of cultural stigma, this episode is packed with actionable advice and expert insights. Plus, a teaser for a future episode on parenting anxieties! Key Points:- [0:25] - Embracing Listener Questions Why Q&A episodes foster real-world conversations and encourage audience engagement.- [3:00] - Personal Anxious Moments Carly and Elizabeth share recent experiences, including road rage incidents and wedding social fatigue.- [6:00] - Understanding Anxiety's Roots Anxiety often stems from the fear of uncertainty and societal pressures for immediacy and certainty.- [11:10] - How to Get Diagnosed with Anxiety The difference between full psychological assessments and clinical diagnoses through therapy.- [15:00] - Types of Anxiety Disorders A breakdown of common conditions like OCD, generalized anxiety, social anxiety, and phobias.- [20:02] - Cultural and Societal Influences on Anxiety How cultural norms, stigma, and socioeconomic factors shape anxiety experiences and treatment access.- [24:15] - Managing Anxiety-Inducing Situations Tips for addressing triggers in everyday life, such as work stress, relationship conflicts, and public speaking fears. - [28:40] - Anxiety Treatment Misconceptions Debunking myths about quick fixes and highlighting the importance of evidence-based cognitive behavioral therapy.- [32:10] - The Role of Self-Compassion in Anxiety Management How being kind to yourself can reduce the intensity of anxious feelings and improve resilience. - [37:20] - Parenting and Anxiety A sneak peek into how parental anxiety impacts children, with a promise of a deeper dive in the next episode. Quotable Moments:[6:35] "Anxiety latches onto what matters to us most—our values, our goals, our loved ones." - Dr. Elizabeth McIngvale [11:50] "A psych assessment is like a full diagnostic roadmap; therapy is your car on the journey to healing." - Carly Werner [29:40] "Treatment for anxiety isn't about getting rid of it—it's about changing your relationship with it." - Dr. Elizabeth McIngvale Links Mentioned:Anxiety Society Podcast - Submit a Question: https://www.anxietysocietypodcast.comNational Institute of Mental Health (NIMH): https://www.nimh.nih.govJohn Hirschfeld's Book on Mindfulness for OCD: https://a.co/d/8THN7M1Thanks for tuning in to this special Q&A episode! Keep submitting your questions at our website to be featured in upcoming episodes. Don't forget to subscribe, leave a review, and follow us on Instagram at @theanxietysocietypod. Together, we can transform how we navigate anxiety.

In this power-packed Maggie's Moment, discover the three essential pillars for scaling your service-based business sustainably. Perfect for entrepreneurs who want to grow their businesses without sacrificing their well-being or working longer hours.⏱️ TIMESTAMPS: 0:00 - Introduction & Hook 0:15 - The Challenge of Scaling Service Businesses 0:30 - Pillar 1: Systems for Sustainable Growth 1:00 - Pillar 2: Building Your Brand Authority 1:30 - Pillar 3: Strategic Delegation 2:00 - Action Steps & Implementation 2:30 - Closing Thoughts

In this episode of The Anxiety Society Podcast, Dr. Elizabeth McIngvale and Cali Werner are joined by the dynamic Deborah Duncan, host of Great Day Houston. Deborah shares her inspiring journey through adversity, reflecting on personal growth, resilience, and leadership. Together, they explore the role of anxiety in shaping our responses to challenges, discuss the importance of embracing failure, and reveal how we can turn life's obstacles into opportunities for growth. Key Points:- [0:40] - Introducing Deborah Duncan Deborah recounts her career journey, including her time as a news anchor and talk show host, and how life's challenges shaped her path.- [6:02] - Anxious Moments and Public Life A hilarious and poignant start: Deborah's Halloween mishap and a reflective discussion on managing anxiety in public roles.- [10:50] - The Power of Failure and Resilience How childhood struggles with math and an empathetic teacher taught Deborah the importance of persistence and asking for help.- [20:30] - Navigating Workplace Challenges Deborah opens up about workplace adversities, the lessons they taught her, and how they prepared her for greater opportunities.- [30:45] - The Cost of Overprotection A candid conversation about how shielding younger generations from adversity can hinder growth and resilience.- [40:20] - Leadership and Constructive Feedback Deborah shares her approach to coaching employees, balancing humor, compassion, and accountability to foster growth.- [48:12] - Failure as a Stepping Stone Insights into reframing failure as a natural part of growth, and how to use it to propel you toward success. Quotable Moments:[10:55] "Failure isn't the end—it's the clearing for what's next." - Deborah Duncan [30:47] "We've done a disservice by shielding people from adversity; it's the struggle that builds strength." - Cali Werner [48:15] "The alligator eats the most! It's about finding the way you learn best." - Deborah Duncan Links Mentioned:Great Day Houston: https://www.greatdayhouston.comWhat Happened to You? by Dr. Bruce Perry and Oprah Winfrey: https://a.co/d/7hxRLskThe Anxiety Society Podcast: https://www.anxietysocietypodcast.comDeborah Duncan's story is a testament to the power of resilience and perspective. By embracing adversity and reframing failure, we can all grow stronger. Don't forget to subscribe, share the episode with friends, and leave a review on your favorite podcast platform.

In this episode, Chris reflects on the lessons learned from 2024—a challenging year for real estate—and lays out his roadmap for growth and success in 2025.He shares his insights on navigating interest rates, leveraging your sphere of influence, and creating opportunities in the distressed property market. Beyond business, he dives into personal goals for health, family, and making memories, emphasizing the importance of relentless personal development. Key Takeaways:Predictions for interest rates and how they may impact the real estate market.Why every agent should aim to engage 400+ contacts and strategies to add value to those relationships.How to identify and assist distressed sellers for win-win solutions.The importance of creating lasting memories and teaching children goal-setting.Why investing in coaching and personal development is non-negotiable for success.Quotable Moments:"You need to be so desperate for success that failure isn't an option.""Your life and business will grow to the extent that you grow.""Winners always want to find a way to win, but celebrating the wins is just as important as achieving them."Resources Mentioned:The Happiness Advantage by Shawn AchorHit Chris Up:Instagram: @craddrockFacebook: Chris Craddock BusinessRESOURCES: 

In this powerful kickoff to 2025, Dr. Tami invites us to explore the most important question we can ask ourselves: What do you want? Drawing from her own experiences of overcoming chaos—from family illness to home renovations and a major launch—she reflects on the importance of recalibration, mindset, and intention.This episode is a call to action for anyone ready to shed outdated paradigms and align with their true desires. Dr. Tami shares an inspiring love note she wrote to her community, brimming with wisdom and encouragement to claim your dreams unapologetically. With her characteristic warmth, she unpacks the science, spirituality, and courage it takes to shift your consciousness and create a life of joy, fulfillment, and authenticity.Key Takeaways:The Power of Clarity: Until you get clear on what you want, you'll continue reacting to life instead of creating it intentionally.Permission to Dream Big: Your desires aren't too bold or impractical—they're your soul's blueprint, guiding you to your highest potential.Mindset Overhaul: Rewriting self-limiting beliefs and aligning with your desires is not only personal transformation but also a ripple effect for collective change.Life as an Experiment: Approach life with curiosity and openness, allowing it to surprise and delight you.Quotable Moments:"Until we get clear on what we want, we are caught reacting to life, regurgitating it, and recreating the same things over and over.""Your desires were placed within you by the divine—not to haunt you, but to guide you.""The life you want isn't a distant dream; it's closer than you think. The shift happens first in your consciousness.""When you claim what you truly want, you don't just transform your life—you inspire others and shift the collective consciousness."Why Listen? This episode is a mix of heartfelt storytelling, actionable insights, and inspiring guidance to help you start the year aligned with your deepest desires. Whether you're looking to overcome stress, find clarity, or make 2025 your most authentic year yet, Dr. Tami's wisdom will leave you empowered and ready to claim what's yours.***Get Your FREE Daily Visualization Download HERE if you're ready for a simple, yet highly effective, guided practice for aligning to your heartfelt intentions to show up with the best of what's within you so you can create more of what you want today and in the days to come!Ready to take it further and work One-on-One? Yay--I'm so excited because when you're ready to make a change then incredible things begin to happen for you! Helping you transform the stress in your life into a powerful force for creating MORE of what you truly want is my dream come true. I can't wait to work with you! For The VIP Experience, One-on-One Coaching: APPLY HEREWanna stay connected? Me too!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.mdFollow me on Facebook: HERE

In this thought-provoking episode of the Anxiety Society podcast, hosts Cali Werner and Dr. Elizabeth McIngvale, tackle the underlying fears driving anxiety. Listen in as they dive deep into the concept of core fears—the hidden drivers behind anxiety that shape behaviors and emotions. Through personal stories and candid conversations, they explore how core fears manifest in our daily lives, from health concerns to relationship strugglesKey Points:- [0:01] - Defining Core Fears The hosts introduce the concept of core fears—fundamental anxieties that shape our decisions and emotions—and discuss how understanding them can lead to meaningful change.- [15:00] - Health, Diet, and Anxiety Personal stories and discussions around how health concerns and modern diets contribute to anxiety, with a focus on finding balance and making realistic changes.- [25:00] - How Core Fears Impact Behavior Using examples like fear of abandonment and fear of responsibility, the hosts break down how core fears drive anxiety responses in daily life.- [30:00] - Addressing Intrusive Thoughts and Irrational Fears Jon Hershfield explains the role of intrusive thoughts in anxiety disorders and offers tools for tackling them through mindfulness and CBT.- [35:00] - Taking Action Against Anxiety The team provides a roadmap for overcoming anxiety by identifying triggers, confronting fears, and embracing uncertainty for long-term growth. Quotable Moments:- [5:30] "Anxiety isn't just something we feel—it's a lens that colors how we see the world. And that lens is often shaped by our core fears." - Dr. Elizabeth McIngvale - [22:45] "Real change happens when you stop treating the symptoms of anxiety and start digging into its roots." - Cali Werner - [34:00] "Freedom lies not in eliminating uncertainty, but in learning to live with it." - Jon HershfieldLinks Mentioned:- Podcast Instagram: [@TheAnxietySocietyPod: https://instagram.com/TheAnxietySocietyPodThank you for joining us on this insightful episode of the Anxiety Society podcast! Dive deeper into these discussions by subscribing to the show, or leaving a review.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode of the Anxiety Society podcast, hosts Cali Werner and Dr. Elizabeth McIngvale are joined by Jon Hershfield, MFT, the Director of The Center for OCD and Anxiety, for a compelling discussion on the rise of anxiety in today's world. Together, they dive into the uncomfortable truths about how anxiety takes root in our daily lives and uncover actionable strategies to break its hold. From the transformative power of mindfulness to the life-changing tools of dialectical behavior therapy ( DBT). This episode offers fresh perspectives and practical insights for anyone ready to reclaim their peace of mind and live a more empowered life. Don't miss this eye-opening conversation!Key Points:[0:00] - Introduction to Anxiety Society Podcast Cali and Dr. McIngvale introduce the Anxiety Society podcast, sharing their mission to dive deep into the topics surrounding anxiety in an honest and raw way. [4:00] - The Rise of Anxiety in Society The hosts discuss how society's collective anxiety has escalated, offering insight into how and why anxiety has become so pervasive.[4:14] - What is DBT?Jon H. explains the principles of Dialectical Behavior Therapy and how it integrates mindfulness.[13:00] - Breaking Free from Anxiety's Grip Cali and Dr. McIngvale delve into actionable steps to overcome anxiety, emphasizing the importance of shifting perspectives and tackling it head-on. [20:00] - The Role of Mindfulness in Managing Anxiety Mindfulness techniques are explored as a practical tool to manage and reduce anxiety symptoms. [27:05] - Mindfulness Practices for AnxietyPractical mindfulness strategies from DBT that listeners can apply immediately.[39:32] - Breaking Down Common MythsAddressing misconceptions about mindfulness and its role in anxiety treatment.[30:00] - Dealing with Anxiety Triggers The conversation shifts to understanding specific triggers of anxiety and strategies for managing them in daily life.[52:21] - Final Thoughts and ResourcesWrapping up with actionable advice and an invitation to explore additional resources on the podcast website.Quotable Moments:- [4:30] "We are not just talking about anxiety, we are living it, and that's where the real conversation begins." - Dr. Elizabeth McIngvale- [13:30] "Anxiety isn't something we can simply 'fix.' It's about learning how to coexist with it, to understand it, and ultimately to change our relationship with it." - Cali Werner- [30:45] "Mindfulness gives us the ability to pause, to breathe, and to regain control in the midst of our most anxious moments." - Dr. Elizabeth McIngvaleLinks Mentioned:-Shepherd Pratt: https://www.sheppardpratt.org/why-sheppard-pratt/our-experts/details/jon-hershfield-mft/- Website: [Anxiety Society Podcast: https://anxietysocietypodcast.com- Instagram: [@TheAnxietySocietyPod: https://instagram.com/TheAnxietySocietyPodThank you for tuning into this powerful episode of the Anxiety Society podcast. If you found these insights helpful, please subscribe to the podcast on your favorite platform and leave a review to help others find this message.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this heartfelt episode of the Anxiety Society podcast, host Cali Werner dives into the complexities of grief with guest Megan Jarvis, a trauma-trained psychotherapist, podcast host and author. They discuss the interplay between grief and anxiety, the importance of learning to "live with loss," and practical tools for managing grief during the holiday season. Megan shares her personal journey with grief and explains how understanding the body's response to trauma can help us navigate profound loss.Key Points: [0:06] - Welcome to The Anxiety Society Podcast The mission of the podcast and welcoming Megan Jarvis for an important discussion about grief.[0:57] - Anxious Moments of the Week Cali and Megan reflect on their anxiety triggers, from holiday chaos to public speaking mishaps, highlighting the universal challenges of managing mental health.[8:27] - Megan's Journey into Grief Therapy Megan shares her personal story of childhood trauma, how it shaped her anxiety, and her eventual path to becoming a trauma therapist.[15:00] - The Intersection of Grief and Anxiety Insightful conversation on how grief triggers anxiety, why we react as we do, and tools like EMDR that help regulate our responses.[34:22] - Tips for Grieving During the Holidays Megan introduces strategies like the "Triangle of Trust" and mindfulness techniques to stay present and manage grief in emotionally charged situations.[47:06] - Redefining the New Normal Megan challenges cultural norms around grief and shares her vision for a more educated, compassionate approach to handling loss.Quotable Moments: [4:57] "If you want to know the answer to anxiety, it's being okay with good enough." — Megan Jarvis [34:29] "Instead of avoiding pain, ask: how can I be present for whatever comes up?" — Megan Jarvis [47:43] "Grief isn't about letting go; it's learning to live with the loss." — Megan Jarvis Links Mentioned: - Megan Jarvis's Website: https://meghanriordanjarvis.com/- Grief is My Side Hustle Podcast: Apple: https://podcasts.apple.com/us/podcast/grief-is-my-side-hustle/id1568936089Spotify: https://open.spotify.com/show/4tKoHpy88JWZEhPz0gREkY- Book: Can Anyone Tell Me? Essential Questions About Grief and Loss by Megan Jarvis https://meghanriordanjarvis.com/Grief is a universal experience that often intersects with anxiety, and this episode provides practical tools and validation for those navigating loss. As you listen, remember that there's no "right way" to grieve—it's about showing up for yourself and others with compassion and understanding. Stay connected with us: Subscribe, leave a review, and follow us on Instagram @TheAnxietySocietyPod. Together, we can transform the conversation around anxiety and grief. Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this transformative episode of Dr. Tami Talks, Dr. Tami unpacks the profound differences between sympathy, empathy, and compassion, and why compassion is the ultimate tool for personal and relational growth. Rooted in ancient wisdom traditions and enriched by her own experiences, Dr. Tami reveals how stepping beyond sympathy and empathy can unlock human potential and pave the way for radical results in your life and the lives of others.Discover how compassion fosters empowerment, promotes co-creation, and serves as the regenerative fuel for your next evolution. Whether you're a caregiver, coach, or simply someone looking to elevate your relationships and self-mastery, this episode offers groundbreaking insights to transform how you show up in the world.Key Takeaways:Sympathy Constrains Power: Sympathy creates a hierarchy that disempowers the recipient and locks them into a cycle of helplessness.Empathy's Limits: While well-intentioned, empathy often reinforces suffering and learned helplessness rather than fostering transformation.Compassion as Empowerment: Compassion honors the human experience and suffering but recognizes and amplifies the power within each individual to rise above challenges.The Neuroscience of Compassion: Compassion aligns with our higher self and co-creative energy, promoting alignment, transformation, and growth.Your Role as a Creator: By choosing compassion, you can witness others' pain while holding space for their ultimate triumph, unleashing miracles in their lives and your own.Quotable Moments from Dr. Tami:“Sympathy is kind of bullshit. It locks people into a position of disempowerment, and I'm just not willing to do that anymore.” -Dr. Tami“Compassion is seeing your suffering and knowing your power. It's witnessing your pain and holding a vision for your triumph.” -Dr. Tami“When you bring compassion to others and yourself, miracles are unleashed.” -Dr. TamiReady to step into your power and embrace the transformative force of compassion? Tune in and let Dr. Tami guide you to a higher frequency of living.***Join my FREE 3-Day Master Series: From Burnout to ALL OUT for smart women who want to love life again! Dec 17- Dec 19th at 12pm ET. Replays will be made available for a limited time. REGISTER HEREReady to work with me? Yay--I'm excited because helping good women like you change their lives is my favorite thing to do...I can't wait to hear from you! For VIP One-on-One Coaching: APPLY HEREWanna stay connected? Yay--me too!Follow me on IG: @tamiberry.mdFollow me on LinkedIn: @tamiberry.md

Welcome to the Kitchen Table Finance Podcast! Get ready to tackle 2025 with confidence! This episode dives deep into five key insights every retirement investor must know to stay ahead of the curve. From understanding market trends to making sense of rate cuts and stock valuations, we arm you with the knowledge you need to make smarter investment decisions. Join us as we recap the surprises of 2024 and use data-driven strategies to forecast what 2025 might hold for investors like you. https://youtu.be/aHu7sQs7yFA What You'll Learn in This Episode: The Recap of 2024: Analyzing last year's surprising economic performance and how it helped steer clear of the predicted "hard landing" recession. The Power of Diversification: Why being selective with your investments matters in a market driven by expensive valuations. Fed Rate Cuts & Inflation Insights: What does the easing of rates in 2025 mean for bondholders, and how should this influence your strategy? Political Policies & Market Dynamics: How a pro-growth government post-election may affect the investment landscape. Long-Term Return Strategies: Understanding price-to-earnings ratios and how to prepare for moderated but positive returns. Quotable Moments: "Excessive worry can lead retirees to make poor decisions that don't serve their long-term interests." "The stock market's successful years are exciting, but they come with essential lessons about evaluation and future returns." "Being diversified isn't just about the upside—it also protects you on the downside." Call to Action: If you're ready to start planning your retirement investments for 2025 or simply want to learn how to fine-tune your portfolio, don't miss this insightful episode! Tune in now to stay enlightened and empowered—and don't forget to subscribe for future updates and episodes! We'd love to hear from YOU! Leave a comment or share your thoughts on how you're preparing for 2025. Looking for financial guidance? Contact us anytime—we're here to help you make every dollar count. Visit us at Shotwell Rutter Baer to learn more about our straightforward, practical financial planning services! Whether you're years away from retiring or about to cut that cake at the office, we're here to help you build your dream future. Stay Connected: Subscribe for updates and new episodes every week! Got a question? Email us at info@srbadvisors.com Don't Forget to Share the Love! If you enjoyed this episode, please leave us a review or share it with your friends. The best conversations happen around the table—yours or ours! Shotwell Rutter Baer | Financial Advice for Real Life | Your fiduciary partner in retirement success.

In this episode of Business Growth Hacks, Andrew and John break down the power of simplicity in building a successful business. Using Raising Cane's as a case study, they show how a focused approach to products, goals, and messaging can streamline operations, enhance customer clarity, and boost scalability. Learn actionable strategies to audit your business, identify your strengths, and simplify your messaging for massive growth. Key Points:[0:00] - Why Simplicity Matters Simplicity isn't about doing less; it's about doing what matters well. Overcomplicating confuses customers and stunts growth. [0:54] - The Raising Cane's Case Study How a singular focus on chicken strips turned Raising Cane's into a fast-food empire. Simplicity leads to scalability and quality. [2:19] - Benefits of Streamlining Your Business Simple businesses keep quality high, operations smooth, and messaging memorable. [3:02] - The Power of Simple Goals Why small, focused goals are more attainable, scalable, and effective than complex, overwhelming strategies. [4:13] - Three Steps to Simplify Your Business Audit your current processes, focus on strengths, and clarify your messaging for maximum impact. [4:55] - The Bottom Line on Simplicity Simplicity is about focus and effectiveness, not cutting corners. It's the secret to standing out and scaling effectively. [5:36] - Call to Action: Take the Next Step How to start simplifying your business today with a free consultation.Quotable Moments: [0:01] "Simple isn't about doing less; it's about doing what matters and doing it well." – Andrew [2:40] "If your customers can't describe what you do in one sentence, you're overthinking it." – John [4:55] "Simplicity isn't about cutting corners; it's about sharpening your edge." – John Links Mentioned: - Business Growth Hacks: http://BusinessGrowthHacks.com- BeefyMarketing: http://BeefyMarketing.com- Beefy Marketing on Facebook: https://facebook.com/BeefyMarketing- Instagram: https://instagram.com/BeefyMarketing- YouTube: https://youtube.com/BeefyMarketingSimplify your way to success! Start by auditing your processes, honing your strengths, and clarifying your messaging. Share this episode with a friend who's ready to simplify and scale their business. For more actionable advice, subscribe to the Business Growth Hacks podcast and connect with Andrew and John for a complimentary consultation at BeefyMarketing.com.

AI is revolutionizing the business world, but is it robbing companies of the human touch? In this episode, Andrew and John explore how businesses can integrate AI while maintaining strong, personal customer connections. Discover five actionable strategies to humanize AI in your operations, ensuring your customers feel valued and your business stays relatable.Key Points: [0:00] - Introduction: The AI Dilemma AI is transforming business efficiency, but the challenge lies in maintaining a human touch. [1:19] - AI as a Partner, Not a Replacement How to use AI tools like chatbots for basic tasks while ensuring seamless handoffs to human support for complex issues. [2:04] - Personalization at Scale Examples of using AI to tailor customer experiences, like Spotify or HubSpot, while avoiding overstepping privacy boundaries. [3:20] - AI as a Creativity Booster Leverage tools like Jasper and Canva for idea generation while ensuring the final output reflects human uniqueness. [3:43] - Transparency is Key Be upfront about AI usage to build trust and credibility with customers, as seen in practices like disclosing AI-generated emails. [5:08] - Training for Balance The importance of training your team to maximize AI's potential while emphasizing empathy and active listening skills.Quotable Moments: [1:19] “AI is great for automating tasks and scaling operations, but if you can't add that human touch, it can backfire on you.” – Andrew [2:29] “Avoid the Skynet opportunity—use AI wisely to improve customer experience, not to invade privacy.” – John [4:46] “Transparency builds trust. Customers appreciate honesty, and it makes your business look more credible.” – Andrew Links Mentioned: - Zendesk: https://www.zendesk.com- HubSpot: https://www.hubspot.com - Wingman: https://www.wingman.ai - Salesforce: https://www.salesforce.com - Jasper: https://www.jasper.ai - Canva: https://www.canva.com- Beefy Marketing: https://www.beefymarketing.com Integrating AI doesn't have to mean losing the human connection. Implement these five strategies to ensure AI enhances your business while keeping it personal. Found this episode insightful? Share it with a friend and subscribe to stay updated. Join the Business Growth Challenge for 2025 at www.businessgrowthhacks.com.

In this episode of The Anxiety Society Podcast, Dr. Elizabeth McIngvale and Cali Werner share their personal journeys with anxiety and how it has shaped their professional paths. The duo dive into the roots of anxiety, societal impacts, and transformative strategies to regain control over our lives. This raw, unfiltered conversation aims to empower listeners to challenge their perceptions of anxiety and take steps toward freedom and self-discovery. Key Points: [0:00] - Welcome to The Anxiety Society Podcast Dr. McConville and Carly Werner talk about the podcast, sharing their mission to explore anxiety in all its facets and offer fresh perspectives on overcoming it. [0:06] - The Anxiety Epidemic A discussion on how anxiety became such a defining part of modern society and how it continues to grow. [0:33] - Real, Raw, and Unfiltered The hosts outline their vision for a podcast that pushes boundaries, embraces discomfort, and sparks meaningful change in how we view anxiety. [5:15] - The Personal Side of Anxiety Both hosts share their personal journeys with anxiety, offering relatable and heartfelt stories to connect with listeners. [10:45] - Anxiety's Role in Society An exploration of how societal pressures, social media, and cultural norms contribute to heightened anxiety levels. [15:30] - Redefining the Conversation The importance of shifting the narrative around anxiety from shame and stigma to one of empowerment and understanding. [19:50] - Practical Tools for Managing Anxiety Actionable tips and strategies to help listeners reduce anxiety in their everyday lives. [22:10] - The Power of Community How building a supportive network can create a safe space for open dialogue and shared healing. [25:45] - Breaking the Cycle A deep dive into how individuals and society as a whole can stop perpetuating anxiety and start creating change. [29:57] - Stay Connected Resources and ways to engage with The Anxiety Society Podcast community are shared, including their website and Instagram. Quotable Moments: [10:45] “Anxiety thrives in silence. The more we talk about it, the less power it has over us.” - Cali Werner [19:50] “Managing anxiety isn't about eliminating it; it's about learning to live with it and thrive despite it.” - Dr. Elizabeth McIngvale [25:45] “Breaking the cycle of anxiety begins with challenging the stories we tell ourselves.” - Cali Werner Links Mentioned:- The Anxiety Society Podcast Website: https://www.anxietysocietypodcast.com - Instagram: @theanxietysocietypod: https://www.instagram.com/theanxietysocietypod Follow us at anxietysocietypodcast.com for continued insights, resources, and support. Subscribe to the podcast, leave a review, and follow them on social media to stay connected and part of this journey to redefine the conversation around anxiety. Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode of Business Growth Hacks, Andrew and John reveal seven practical steps to master your time and enhance productivity. From strategic planning and goal setting to the power of delegation, they share actionable tips designed to help you regain control of your day and crush your goals. Whether you're overwhelmed by a towering to-do list or constantly searching for more hours in the day, this episode offers the strategies you need to work smarter, not harder. Key Points:- [0:00] - Introduction to Time Management Andrew and John set the stage for tackling wasted time and ineffective habits that hold businesses back.- [0:47] - The Power of Planning Your Day Why starting your day without a plan is like driving without a GPS—and how a 10-minute nightly routine can set you up for success.- [2:05] - Write Down Measurable Goals The science behind goal setting and why you're 42% more likely to succeed if you write down your objectives.- [3:08] - Track Your Wins How celebrating small victories daily builds momentum for long-term success.- [4:06] - The Multitasking Myth Research shows multitasking slashes productivity by up to 40%. Learn why focus is your superpower.- [4:51] - Learning to Say No and Delegate Saying "no" strategically and delegating low-priority tasks frees up time for what truly matters.- [6:04] - Embrace Imperfection and Take Action Why waiting for the "perfect time" is a trap—start where you are with what you have.=Quotable Moments:1. [0:47] "If you wake up and wing it, you're setting yourself up for failure. It's like driving without a GPS." – John 2. [4:06] "Multitasking isn't doing more—it's doing everything poorly." – Andrew 3. [6:04] "Progress beats perfection every time. Start where you are with what you have." – John Links Mentioned:- Business Growth Hacks Challenge: http://www.businessgrowthhacks.com- Beefy Marketing: http://www.beefymarketing.com - Follow Beefy Marketing: - Facebook, Instagram, and YouTube: @BeefyMarketing Take back control of your time and become unstoppable! Share this episode with someone who needs it and join the Business Growth Hacks Challenge for even more actionable insights. Don't forget to subscribe at businessgrowthhacks.com.

In this episode of Business Growth Hacks, Andrew and John explore the transformative power of virtual assistants (VAs) for small businesses and entrepreneurs. They discuss how delegating tasks to skilled professionals or AI can free up time, reduce stress, and focus on what truly matters—growing your business. Whether you're new to VAs or looking to optimize your current approach, this episode offers actionable insights to lighten your load.Key Points:- [1:10] - The Who, Not How Mindset Inspired by Dan Sullivan's book, this mindset focuses on delegating tasks to the right people rather than doing everything yourself.- [2:22] - What a VA Can Do for You VAs handle tasks like email management, social media, content creation, customer service, research, and even personal errands.- [4:48] - The True Cost of Your Time Calculate the value of your time and delegate low-value tasks to save money and mental energy.- [7:00] - Finding the Right VA Use platforms like Upwork, Fiverr, or Belay Solutions to match VAs with your specific needs. Communication and clear expectations are critical.- [8:40] - AI as Your VA Explore AI tools for tasks like email management and social media scheduling to boost efficiency on a budget.- [9:33] - Action Plan for Starting with a VA Identify tasks you can delegate, use tools like the Freedom Compass, and start small to build trust and confidence.Quotable Moments:- [2:22] “Delegation is the secret to scaling your business.” – Andrew Brockenbush- [4:48] “When you offload tasks, you free up brain space for creativity and strategy.” – John Fritzsching- [10:02] “Focus on the who so you can stop stressing about the how.” – Andrew BrockenbushLinks Mentioned:- Beefy Marketing: https://beefymarketing.com- Tools:- Upwork: https://www.upwork.com - Fiverr: https://www.fiverr.com - Belay Solutions: https://belaysolutions.com- Book: Who Not How by Dan Sullivan and Dr. Benjamin Hardy https://a.co/d/3rleluzIf you're feeling overwhelmed by tasks, now is the time to embrace the power of virtual assistants. Start small, delegate strategically, and focus on the activities that drive your business forward. Be sure you subscribe to the podcast for ongoing tips like this one.

In this episode of Business Growth Hacks, Andrew and John tackle goal-setting, offering practical advice on crafting achievable, measurable, and impactful goals. They revisit tools like scorecards and SMART goals, while emphasizing simplicity, consistency, and accountability to avoid the common pitfalls of overcomplicated plans.Key Points:- [0:00] - Reflecting on 2024 Review your successes and failures to refine your strategies. "What gets measured gets managed."- [2:13] - SMART Goals Demystified Learn how to set Specific, Measurable, Achievable, Relevant, and Time-bound goals to stay on track.- [3:30] - Using Scorecards for Focus Simplify tracking by focusing on 3–5 key metrics that directly impact your business goals.- [5:02] - Limiting Tools Reduce app overload by sticking to 1–2 tools, like ClickUp or Google Sheets, to track your progress effectively.- [6:00] - Progress Over Perfection Start small with one or two major goals per quarter and celebrate incremental wins to build momentum.- [7:08] - Accountability is Key Engage a mentor, friend, or mastermind group to keep you accountable and motivated.Quotable Moments:- [1:25] “What gets measured gets managed.” – Andrew Brockenbush- [6:01] “Complexity kills execution. Keep it simple to stay consistent.” – John Fritzsching- [7:56] “Progress beats perfection—a small win every week adds up to massive results.” – Andrew BrockenbushLinks Mentioned:- Beefy Marketing: https://beefymarketing.com- Tools: -ClickUp: https://clickup.com - Asana: https://asana.com - Trello: https://trello.com - Google Sheets: https://sheets.google.comSet yourself up for success by simplifying your goals, focusing on what matters, and tracking progress consistently. Don't let overcomplication stall your momentum—progress is all about manageable steps forward. Don't forget to share this episode with someone planning for a big year in 2025.

In this holiday-themed episode of Business Growth Hacks, Andrew and John unveil a treasure trove of strategies to maximize your online sales during the busiest shopping season. From bundling deals to leveraging affiliate marketing, they highlight actionable steps to engage customers, drive urgency, and streamline the shopping experience. Perfect for entrepreneurs eager to capitalize on the holiday gold rush!Key Points:- [0:00] - Holiday Sales Boom The hosts introduce the massive potential of holiday sales, with US online holiday sales projected to hit $260 billion.- [0:59] - Smart Bundling for Value Combine popular products into bundles or kits, like skincare holiday glow kits, to attract customers with discounted value.- [2:25] - Driving Urgency Implement tiered discounts, free shipping thresholds, and time-sensitive offers to push customers to act quickly.- [3:30] - Learning from Amazon Analyze Amazon's tactics, such as dynamic flash sales and "spend more, save more" incentives.- [5:18] - Creative Campaign Ideas Engage customers with advent-style promotions like "12 Days of Christmas" deals, mirroring successful brands like Sweetwater.- [7:00] - Enhancing the Checkout Experience Ensure fast, mobile-friendly sites with multiple payment options and festive, urgency-driven elements like countdown timers.- [9:12] - Test, Pivot, and Optimize Track customer behavior, test strategies, and adapt in real-time to meet holiday sales goals.Quotable Moments:- [1:36] “Holiday shoppers are looking for value—nothing screams value like a great deal!” – Andrew Brockenbush- [4:33] “Elevate your brand by showcasing complementary products alongside your own.” – John Fritzsching- [8:06] “The customer experience is king—streamline your checkout process and watch sales soar.” – Andrew BrockenbushLinks Mentioned:- Beefy Marketing: https://beefymarketing.com- Sweetwater: https://www.sweetwater.com- Shopify: https://www.shopify.com/shop-pay- Affirm: https://www.affirm.com/businessThe holiday season is a golden opportunity for businesses to boost sales, but success requires preparation, creativity, and adaptability. From crafting unique deals to enhancing customer experience, the strategies shared in this episode are your roadmap to thriving during the holidays. Be sure to subscribe for more business growth hacks.

In the fast-paced world of social media, attention spans are shorter than ever—just two seconds to make an impression. Andrew and John explore strategies to hook your audience instantly, build engagement, and grow your brand. From crafting bold visuals to using AI and analytics, this episode is your guide to mastering the art of grabbing attention in a crowded digital space.Key Points: [0:48] - The Two-Second Rule Explained Learn why you have only two seconds to grab attention and how this phenomenon impacts content strategy. [2:04] - Hook Them or Lose Them Discover the importance of bold visuals, intriguing questions, and surprising statements to stop the scroll. [3:48] - Quality Over Quantity Why sharp visuals, focused messaging, and concise scripts make all the difference in social media content. [5:00] - Consistency and Targeting Like a Pro Find out how consistent posting, personalized content, and social media tools can amplify your reach and trust. [6:02] - Work Smarter, Not Harder How AI and automation can streamline your social media strategy while maintaining authenticity. Quotable Moments: [1:34] - "It's not that our attention spans are shrinking—it's that we won't focus unless something really hooks us." – Andrew [2:23] - "If you don't grab attention right away, nothing else matters." – John [6:25] - "Use data to refine your strategy and make the most of those critical two seconds." – Andrew Links Mentioned: - Beefy Marketing: https://www.beefymarketing.com/ Mastering the two-second rule is the key to thriving in the crowded social media landscape. Focus on creating authentic, bold, and targeted content that grabs attention instantly. Don't forget to experiment, analyze, and refine your approach. Subscribe for more quick, actionable business advice.

In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the ways loved ones can unintentionally fuel anxiety by accommodating it. They delve into practical, evidence-based strategies for reducing anxiety-supportive behaviors, enabling both individuals and their families to regain control and live more fully. The hosts share personal stories and expert advice on navigating common struggles like reassurance-seeking, understanding anxiety's ego-dystonic nature, and how to communicate boundaries. Whether you're managing anxiety or supporting someone who is, this episode offers invaluable insight into creating a balanced and empowered life. Key Points:- [0:06] - Introduction and Purpose of The Anxiety Society Dr. Elizabeth and Cali introduce the show, focusing on anxiety's societal impact and the journey to change our relationship with it.- [9:30] - Debunking the “Understanding” Myth They explain why it's unnecessary—and even unhelpful—for loved ones to fully understand anxiety in order to support someone effectively.- [11:59] - Accommodating Behaviors: Help or Harm? Insight on how accommodating someone's anxiety can reinforce it, often sending unintended messages of fragility and incapacity.- [18:19] - Setting Supportive Boundaries Discussion on setting healthy, pre-planned boundaries, and how to communicate these changes in a calm, supportive way.- [27:15] - Goal-Oriented Accommodations Examples of how to use temporary, goal-oriented accommodations to gradually build resilience without reinforcing anxious behaviors.- [35:45] - Living by Values, Not Anxiety Advice on aligning daily actions with personal values instead of anxiety-driven responses to create meaningful change. Quotable Moments:- [9:00] - "The goal isn't for loved ones to ‘get' your anxiety—it's for you to trust that you can handle it." — Dr. Elizabeth McIngvale- [18:55] - "When we support without enabling, we show anxiety who's really in charge." — Cali Werner- [27:10] - "Accommodations are stepping stones, not permanent crutches." — Dr. Elizabeth McIngvale Links Mentioned:Anxiety Society Podcast Website: https://AnxietySocietyPodcast.comAnxiety Disorders Association of America:https://adaa.orgAnxiety in the Classroom: https://anxietyintheclassroom.orgIf anxiety—or accommodating someone else's—is taking a toll on your life, it's time to build a new approach. Challenge yourself or support a loved one in reducing accommodations and reclaiming control over daily life. For more tools and insights, check out the links provided and subscribe to the podcast on your favorite platform. Don't forget to leave a review to help us reach others on this journey toward anxiety-free living.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

What if losing money today could mean dominating your industry tomorrow? In this episode, Andrew and John explore how companies like OpenAI and Amazon use strategic losses to build long-term success. From market dominance to future revenue streams, learn how to reframe losses as investments in your business's growth.Key Points:[0:30] - The Counterintuitive Strategy of Losing Big Discover why OpenAI's $14 billion projected loss in 2026 is part of a calculated growth plan—and why they're okay with it. [2:09] - Long-Term Vision: Playing the Long Game Learn how companies invest in groundbreaking innovation, even at the expense of short-term profits, to reshape entire industries. [3:17] - Market Dominance through Strategic Investment Find out how aggressive investment in early stages can secure a company's position as a market leader before competitors can catch up. [6:30] - Future Revenue Streams: Building the Foundation Understand how OpenAI and others prepare for untapped markets to ensure a steady flow of income for years to come. [8:16] - Investor Confidence: A Key to Survival Explore how a compelling vision can attract investor support, even during periods of significant losses. Quotable Moments: [1:41] - "Success isn't about short-term profits—it's about building something groundbreaking that reshapes industries." – Andrew [3:49] - "The best way to secure market position is to invest early, even if it means operating at a loss." – John [9:03] - "Losses today are investments in a stronger, more profitable tomorrow." – Andrew Links Mentioned:- Beefy Marketing: https://www.beefymarketing.com/ Reframing losses as investments could be your business's game-changer. Whether it's adopting new technology, expanding your market, or building investor confidence, the path to success may involve taking calculated risks. Ready to grow? Subscribe for more insights.

Are you losing money on tasks that could be automated? This episode dives into the powerful impact of automation on small businesses, showing you how to save time, slash costs, and free up resources to focus on growth. Hosts Andrew and John break down practical steps to identify opportunities, choose the right tools, and avoid common pitfalls—all while maintaining a human touch in your operations.Key Points:[0:28] - How Much Are You Losing to Manual Tasks? Discover how repetitive tasks like data entry and invoicing drain your resources and how automation can save thousands. [2:05] - Tools That Work Like 24/7 Employees Explore automation tools like QuickBooks, FreshBooks, Zendesk, and HubSpot that save time, reduce errors, and cut costs by up to 70%. [3:39] - Steps to Start Automating Today Learn the three-step process to identify tasks, test tools, and scale automation in your business without overwhelming your team. [4:25] - The Risks of Over-Automation Avoid the pitfalls of losing your personal touch and creating unchecked systems that might lead to costly errors. [6:52] - Balance is Key: Automate, Don't Replace Understand how automation can augment your team's creativity and effectiveness without fully replacing human judgment. Quotable Moments:[1:18] - "Errors in manual tasks don't just cost money—they cost trust and time." – Andrew [4:52] - "Automation is a tool, not a replacement for strategy or creativity." – John [7:12] - "Think of automation as augmentation, not replacement—it empowers your team to focus on what matters." – Andrew Links Mentioned: - QuickBooks: https://quickbooks.intuit.com/ - FreshBooks: https://www.freshbooks.com/ - Zendesk: https://www.zendesk.com/ - HubSpot: https://www.hubspot.com/- Beefy Marketing: https://www.beefymarketing.com/ Automation isn't just about saving time—it's about reinvesting in growth. Start small, measure your ROI, and scale wisely. Don't let your competition automate their way ahead of you. Ready to take the leap? Subscribe to the podcast and follow for actionable tips and strategies to grow your business!

In this holiday edition of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner dive into the stress, pressure, and blues that the festive holiday season can bring. From financial concerns to family dynamics and time management struggles, they share practical tips, reframing strategies, and personal insights to help you embrace the joy of the season without letting anxiety take the reins. Discover how boundaries, self-care, and small mindset shifts can turn holiday chaos into meaningful moments.Key Points:[0:00] Introduction to Holiday StressA look at why the holidays can be as anxiety-inducing as they are festive.[2:18] The Power of BoundariesPractical strategies for setting boundaries and maintaining your sanity amidst holiday obligations.[8:45] Managing Triggers and Family ConflictsTools to prepare for and respond to challenging family dynamics during festive gatherings.[16:27] Financial and Time PressuresTips for managing financial stress and juggling the endless holiday to-do list.[28:31] Coping with Loneliness and GriefHow to navigate the holiday blues, grief, and isolation while staying connected.[37:32] Self-Care and Setting Realistic ExpectationsBalancing personal health, holiday preparations, and enjoying the present moment.Quotable Moments:[4:12] “Holidays are meant for joy, but they can only be joyful if you set boundaries that protect your peace.” – Dr. McIngvale [19:03] “You can feel anxious and joyful simultaneously. Anxiety doesn't have to define your holiday experience.” – Cali Werner[36:40] “Boundaries set ahead of time are kindness to yourself and to others—they prevent the chaos before it starts.” – Dr. McIngvale Links Mentioned:American Psychological Association – For holiday stress statistics and mental health resources.The Anxiety Society Podcast: anxietysocietypodcast.comFollow on Instagram: @theanxietysocietypodThe holiday season can be overwhelming, but with boundaries, self-care, and thoughtful planning, it can also be a time of joy and connection. Share your holiday goals with us at anxietysocietypodcast.com, and tune in next time for more insights. Don't forget to follow, subscribe, and leave a review to help us reach others who may benefit from our message!Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this powerful episode of the Business Growth Hacks podcast, your co-host John is joined by Luis Scott—attorney, author, entrepreneur, and speaker—to discuss the keys to thriving in business. From preparing your mindset for adversity to leveraging grace and love in leadership, Luis shares actionable insights and personal stories, including how he turned his life around during challenging times. This episode is packed with motivation and practical tips for entrepreneurs ready to level up.Key Points:[0:00] Welcome Luis ScottIntroduction to Luis Scott, his background, and the mindset that breeds success.[2:25] The No Matter What MentalityLuis emphasizes the importance of resilience and shares his personal story of overcoming financial struggles with sheer determination.[4:16] Proactivity in Tough TimesLuis advises entrepreneurs to focus on lead generation as a way to combat business challenges.[5:56] The Story Behind "It Has to Hurt"Luis explains the inspiration for his book and the idea that embracing struggles leads to personal and professional growth.[8:58] Transforming Leadership with Love and GraceInsights from Luis's latest book on why treating team members with empathy and understanding fosters success.[10:48] Practical Advice for EntrepreneursLuis shares where to find his books and consulting services while offering encouragement for staying consistent in the journey of entrepreneurship.Quotable Moments:[2:25] "Bad times are going to come, but if you have a no matter what mentality, you can overcome those things." – Luis Scott[7:15] "Life just hurts, and when we accept the journey as part of it, everything changes." – Luis Scott[10:14] "You pay them to show up; if you want them to work, you've got to love them." – Luis ScottLinks Mentioned in the Episode:Luis Scott's WebsiteBeefy MarketingWhether you're battling tough times or looking for a fresh perspective on leadership, Luis Scott's insights offer actionable steps to help you grow your business. Remember to focus on the process, stay proactive, and approach your team and challenges with empathy. If you found value in this episode, subscribe, leave a review, and share it with your fellow entrepreneurs. Check out Luis's books and Beefy Marketing's resources to continue your journey to success.

Do you find yourself trapped in the cycle of constant work, endless emails, and never-ending to-do lists? In this episode of Business Growth Hacks, Andrew Brockenbush and John dive into six powerful strategies to help workaholics break free from their habits and embrace a healthier balance between work and personal life. From redefining urgency to mastering the art of saying no, this episode offers actionable tips to regain control of your time and energy. Key Points: [0:00] - Introduction: Are You a Workaholic? Defining workaholism and why this episode is essential for achieving balance. [1:12] - Step 1: Redefine Urgency How to identify what truly needs immediate attention and avoid unnecessary stress. [2:19] - Step 2: Reinvent Your To-Do List Use tools like the Eisenhower Matrix to prioritize high-impact tasks over busy work. [3:41] - Step 3: Learn to Say No and Delegate The importance of empowering your team and focusing on what matters most. [4:26] - Step 4: Fix Your Workaholic Clock Track and realistically estimate task durations to prevent burnout. [6:06] - Step 5: Manage Rumination Stop overthinking work after hours with mindfulness and intentional mental boundaries. [7:27] - Step 6: Embrace Rest and Recovery Understand the power of sleep, hobbies, and intentional breaks to enhance productivity. [9:31] - Recap and Final Thoughts Implementing just one or two strategies can lead to significant improvements in work-life balance. Quotable Moments: [3:42] - “Saying no doesn't mean you're dropping the ball; it means you're making space for what truly matters.” - Andrew Brockenbush [7:11] - “I'll be more productive and intentional if I come back tomorrow fresh and rested.” - John Fritzsching[9:59] - “Rest is part of your productivity strategy. Sometimes a small break gives you the creative space you need.” - Andrew Brockenbush Links Mentioned: Beefy Marketing: https://www.beefymarketing.comBreaking free from workaholism doesn't require a total lifestyle overhaul. Start small by trying one or two of the strategies discussed in this episode and see the positive impact on your work and personal life. Don't forget to share this episode with a fellow workaholic and subscribe for more actionable advice to keep growing smarter, not harder!

In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the difficult topic of how we avoid anxiety through escapist behaviors and quick fixes. They discuss how ignoring or avoiding distress only strengthens anxiety and provide practical strategies for leaning into discomfort, facing it head-on, and ultimately living a life driven by values instead of fear. Tune in to hear about the dangers of relying on quick fixes like CBD gummies and other fads, and how to embrace the uncomfortable journey toward long-lasting change.Key Points:[0:00] - Introduction and Welcome The hosts introduce the concept of running from anxiety and why it's critical to face discomfort head-on rather than avoiding it.[1:21] - The Price of Avoidance Elizabeth and Cali talk about how avoidance behaviors, like ignoring tough conversations or emotions, keep people stuck in anxiety.[5:38] - The Appeal of Quick Fixes A deep dive into how quick fixes, such as CBD gummies and fad diets, promise relief but ultimately reinforce anxiety and make it worse.[16:03] - Restlessness and Overworking How behaviors like compulsive overworking and restlessness can be ways to avoid facing anxiety, and why slowing down is crucial for healing.[19:06] - The Power of Sitting in Discomfort The hosts discuss how learning to sit with discomfort, rather than fleeing from it, is key to managing anxiety. They share personal stories and client examples of this transformative process.[28:52] - Values-Based Living What does it mean to live by your values instead of anxiety? Elizabeth and Cali share insights into how aligning your actions with your values can lead to a more fulfilling and anxiety-free life.Quotable Moments:[1:50] “If something makes you uncomfortable, that's a signal you're growing. Don't run from it, sit with it.” - Cali Werner[28:52] "Living by your values means doing what matters to you, not what your anxiety demands." - Dr. Elizabeth MacIngvale[22:53] “There's no quick fix. The hard work of confronting anxiety is the only way to truly move forward.” - Dr. Elizabeth MacIngvaleLinks Mentioned:Anxiety Society Podcast Website: http://anxietysocietypodcast.comInstagram: @AnxietySocietyPod Book: Sacred Rhythm by Ruth Gayle Barton: https://a.co/d/543RKdjFacing your anxiety head-on is challenging, but avoiding it only gives it more power. Begin leaning into discomfort and making small changes today by setting values-based goals that align with what truly matters to you. Share your thoughts with us on our website or Instagram, and subscribe to stay updated on future episodes as we dive deeper into mental health topics.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode of Business Growth Hacks, hosts Andrew Brockenbush and the John get into WordPress maintenance strategies that every small business owner and entrepreneur should know. From routine backups to staging sites, discover how to navigate updates without risking downtime or headaches. Tune in to master these five essential steps and keep your website running like a pro! Key Points: [0:00] - Introduction to WordPress Maintenance Why regular updates and proper preparation are critical for a smooth website experience. [0:54] - Step 1: Check Your PHP Version Understanding PHP and why upgrading to version 7.4 or higher enhances speed and security. [2:19] - Step 2: Backup Your Site The importance of database and full-site backups as a safety net for any update mishap. [2:51] - Step 3: Set Up a Staging Site How to test updates in a staging environment to prevent issues on your live website. [3:40] - Step 4: Update Plugins and Themes Safely Avoid compatibility issues by updating plugins individually and replacing outdated ones. [4:39] - Step 5: Try the Beta Tester Plugin (Bonus Step) For tech-savvy users, beta testing offers a sneak peek into future WordPress features. [6:18] - Final Thoughts: Why These Steps Matter Save time and avoid stress by staying proactive with your WordPress maintenance. Quotable Moments: [1:54] - “Always, always, always back up your site before an update. This is your insurance policy.” - Andrew Brockenbush [2:51] - “It's better to find out on a test site that you have an issue rather than on your live site or from customers trying to purchase.” - Andrew Brockenbush [6:18] - “A few simple steps now can save you a world of hassle down the road.” - Andrew Brockenbush Links Mentioned: Beefy Marketing: https://www.beefymarketing.comBackup Plugins: Updraft Plus: https://updraftplus.comBackupBuddy: https://ithemes.com/backupbuddy/Staging Plugins: WordPress Staging: https://wordpress.org/plugins/wp-staging/Duplicator: https://wordpress.org/plugins/duplicator/Proper WordPress maintenance ensures your site stays secure, fast, and reliable. Implementing these steps can save you significant time and trouble. Don't forget to subscribe, share this episode with fellow business owners, and connect with Beefy Marketing for more insights to grow your business!

In this compelling episode, Amy Cassels hosts Heather Hartman Potter, a retired law enforcement officer and founder of Hartman Tactics, to discuss empowering women through self-defense education, situational awareness, and personal safety training. Heather shares her journey from law enforcement to entrepreneurship, driven by her passion for justice and empowering others. The conversation covers essential safety insights, from recognizing potential dangers to developing the confidence to navigate them. Whether through gun safety, situational awareness, or understanding the nuances of online security, Heather's mission is clear: to empower women with tools for safety and self-assurance.Key Points:[0:00] - Introducing Heather Hartman Potter Amy introduces Heather, a retired law enforcement officer with a rich background in investigating crimes against persons. Heather shares her journey and mission to empower women through Hartman Tactics.[2:20] - The Drive to Protect and Serve Heather reflects on her childhood experiences that led her to law enforcement and her dedication to helping vulnerable individuals, particularly women and children.[8:30] - From Officer to Advocate After nearly two decades in law enforcement, Heather retired to focus on helping women build strength, confidence, and awareness through self-defense and safety education.[20:00] - The Realities of Law Enforcement Trauma Heather speaks candidly about the emotional toll of her work and the need for law enforcement officers to have mental health support, noting the obstacles many face in seeking help.[28:45] - Situational Awareness Essentials Heather explains "situational awareness," offering practical tips to help individuals stay alert and prepared in potentially dangerous situations, including her OODA loop technique.[34:15] - Comprehensive Self-Defense and Firearm Training Heather outlines her approach to self-defense and handgun training, designed to make individuals feel confident and competent, even if they're new to firearms.[43:00] - Addressing the Unique Needs of Women Heather shares how Hartman Tactics tailors programs to meet the specific needs of women, including realtors and college students, with situational awareness and safety training. Quotable Moments:[3:15] - “I just knew that somehow I had to help women see their value and strength.” - Heather Hartman Potter[16:30] - "When your nervous system is dysregulated for an extended period of time…you know it's time to step away for your well-being." - Heather Hartman Potter[39:20] - “I don't teach paranoia—I teach awareness and preparedness.” - Heather Hartman Potter Links Mentioned:Hartman Tactics: http://hartmantactics.comHartman Tactics Instagram: https://www.instagram.com/hartmantactics/Hartman Tactics Facebook: https://www.facebook.com/hartmantacticsHeather's journey underscores the importance of empowerment through knowledge, safety, and confidence. Her expertise and heartfelt dedication are a resource for anyone looking to strengthen their personal safety skills. Visit Hartman Tactics to learn more about Heather's courses, from situational awareness to comprehensive self-defense training. Mentioned in this episode:Sparkle DustNingxiaRed...

In this episode of Business Growth Hacks, Andrew and John help business owners navigate the tricky decision of hiring contractors or employees as they scale. By exploring the pros, cons, and costs of each option, they offer practical advice for building a team that aligns with your long-term goals. Listen in for insights on choosing the right hires to sustain growth, minimize costs, and support your business vision.Key Points:[0:28] - The Big Decision: Contractor or Employee? John and Andrew introduce the episode's focus—helping business owners determine the best hiring strategy as they scale.[1:09] - Defining Contractors vs. Employees They explain the key differences, including control, commitment, and cost implications of each type of worker.[3:00] - When Contractors Shine Contractors provide flexibility and cost savings, ideal for short-term projects or fluctuating workloads.[5:11] - Benefits of Employees Employees offer stability and are a great fit for roles needing consistency, deep product knowledge, and cultural alignment.[7:11] - Making the Right Choice for Your Business Consider factors like budget, business needs, and control to choose the best fit for your roles and goals.[8:45] - Hybrid Approach: Mixing Contractors and Employees Using both contractors and employees allows flexibility, with contractors filling specialized short-term roles and employees in core positions.[10:21] - Pitfalls to Avoid Avoid misclassifying workers, over-relying on contractors for essential roles, and underestimating long-term costs.Quotable Moments:[1:31] "Contractors work independently and follow their own processes, which can be freeing, but it's limiting if you need day-to-day input." - Andrew[5:00] "Employees bring stability and are committed to your long-term vision, essential when scaling a business." - John[8:05] "Blending contractors and employees lets you scale flexibly without sacrificing the consistency needed for core roles." - AndrewLinks Mentioned:Beefy Marketing: http://www.beefymarketing.comChoosing between contractors and employees is essential for scaling smartly. By understanding each option's benefits and limitations, you can build a balanced team that fits your needs. For more tips on scaling, subscribe to Business Growth Hacks, and follow Beefy Marketing for ongoing insights.

In this episode of the Business Growth Hacks Podcast, Andrew and John share strategies to boost Black Friday sales without losing your margins or peace of mind. From prepping your website for high traffic to leveraging social proof and crafting post-purchase follow-ups, these actionable insights are tailored to help businesses thrive during the holiday rush. Listen in for expert tips on maximizing revenue and building customer loyalty this season.Key Points:[0:00] - Introduction to Black Friday Opportunity Andrew and John dive into the potential of Black Friday for maximizing sales and how starting early can set you up for success.[1:12] - Start Promoting Early Rather than waiting until the last minute, they recommend starting teasers and pre-sales 2–3 weeks in advance to build anticipation among customers.[3:35] - Ensuring Your Website Is Ready for High Traffic Tips on website optimization, including compressing images and ensuring your site is mobile-friendly, and advice to help prevent crashes during peak shopping times.[6:17] - Streamlining the Checkout Process Make checkout smooth by reducing unnecessary steps and offering various payment options, from guest checkout to options like Apple Pay and Shop Pay.[8:00] - Customer Loyalty During Black Friday Encourage loyalty by offering exclusive deals for VIP customers and email subscribers. This keeps customers engaged and increases the chance of repeat business.[9:40] - Boosting Order Values with Bundles and Upsells Strategies like product bundles and upsells at checkout can significantly increase the average order value, adding to your bottom line.[10:36] - Leveraging Social Proof Customer reviews, user-generated content, and highlighting popular products increase trust and drive conversions during the busy shopping season.[11:16] - The Importance of Post-Purchase Marketing Black Friday is just the beginning; follow up with targeted emails, loyalty bonuses, and special offers to turn one-time buyers into long-term customers.Quotable Moments:[1:34] "The earlier people know about your Black Friday deals, the better—start priming customers weeks in advance." - Andrew[4:49] "If your site crashes on Black Friday, you're not just losing sales—you're risking losing customers for good." - John[8:28] "Use Black Friday to strengthen customer loyalty, not just to drive one-time sales." - AndrewLinks Mentioned:Beefy Marketing: http://www.beefymarketing.comWith Black Friday just around the corner, applying these strategies can help your business stand out and secure both immediate sales and long-term customer loyalty. Don't forget to subscribe to the Business Growth Hacks Podcast for more valuable tips and insights to help your business thrive. And good luck with those Black Friday sales!

In this episode of The Anxiety Society podcast, Dr. Elizabeth McIngvale and Cali Werner dive into the pervasive issue of people-pleasing. With personal stories and professional insight, they explore the impact of prioritizing others' needs over your own and the internal conflict it creates. They offer practical strategies for recognizing when you're caught in the people-pleasing trap and discuss how setting healthy boundaries can preserve your energy, strengthen your relationships, and protect your sense of self. Whether you're a “yes” person or find yourself avoiding conflict at all costs, this episode reveals how to honor your needs without guilt.Key Points:- [0:01] - Introduction to People-Pleasing Dr. Elizabeth and Cali introduce the topic and discuss how people-pleasing often results from anxiety and a desire to avoid conflict.- [5:20] - The Catch-22 of Social Media They examine the common scenario of withholding moments from social media out of fear of upsetting others and the guilt that follows.- [12:45] - Boundaries and Self-Awareness Insight on the need for boundaries, particularly with close family and friends, and recognizing the warning signs of overextending yourself.- [24:15] - How to Set Boundaries Without Guilt Cali shares practical steps for setting boundaries empathetically, emphasizing the power of open communication.- [34:30] - Why People-Pleasing Hurts Self-Identity The hosts explore how over-accommodating can erode your sense of self and lead to resentment and burnout.- [42:00] - Taking Back Your Time Dr. Elizabeth discusses time as a precious resource, advocating for mindful choices that reflect your values over social obligations. Quotable Moments:- [0:02:02] - "I often say I don't want feedback right now. But then I wonder, do I want to improve or just feel comfortable?" — Cali Werner- [12:10] - "People-pleasing keeps you stuck. It's not just exhausting; it chips away at who you really are." — Dr. Elizabeth McIngvale- [42:30] - "The most valuable gift you have is your time. Spend it on what fulfills you, not just what fills others' expectations." — Cali Werner Links Mentioned:Anxiety Society Podcast Website: https://AnxietySocietyPodcast.com If people-pleasing is holding you back, it's time to recognize how it impacts your well-being and reclaim your sense of self. Embrace this opportunity to set boundaries and make choices that reflect your true values. Visit the podcast website to submit questions or join the community on Instagram. Don't forget to subscribe and leave a review to support the show and reach others on similar journeys.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode of The Business Growth Podcast, Adam Callanan, co-founder of BottleKeeper, shares his journey from humble beginnings to creating a multi-million dollar company that caught the eye of Shark Tank investors and eventually sold to private equity. Adam dives into the math and strategy that drove BottleKeeper's rapid growth, emphasizing the power of data-driven decisions in scaling a business. He also shares advice on navigating investor relationships and optimizing cash flow to stay self-sustaining, making this episode a goldmine for entrepreneurs who aim to grow without sacrificing control.Key Points:[0:00] Introducing Adam Callanan and BottleKeeper Adam Callanan, a serial entrepreneur, shares how he co-founded BottleKeeper, which skyrocketed to $8 million in sales without outside funding or employees.[1:09] Making it to Shark Tank Adam recounts his experience appearing on Shark Tank, including the long process of securing a spot on the show and how BottleKeeper was already a major success before filming.[2:21] The Real Value of Shark Tank While the show's investor angle was appealing, Adam reveals that BottleKeeper's true motivation for going on Shark Tank was the exposure it could bring to the brand.[4:38] The Power of Knowing Your Numbers Adam stresses the importance of understanding business finances to grow sustainably, sharing that clear financial metrics allowed BottleKeeper to scale profitably without external capital.[7:02] Self-Sustaining Growth Over Venture Capital Adam explains why building a profitable business model can be more advantageous than seeking investors, giving entrepreneurs control over their company's future.[10:57] Why Math Matters in Marketing He highlights how calculating ad spend and ROI became critical to scaling, noting that most businesses under $20 million make dangerous mistakes by not having a data-driven ad strategy. Quotable Moments:[2:06] “We just wanted to get in front of the panel… for us, it (Shark Tank) was really about brand exposure.” – Adam Callanan[4:47] “The biggest risk is getting an influx of orders and not having the systems in place to handle it—that's where things can blow up.” – Adam Callanan[7:10] “If you understand the math, you don't need investors… you'll have the control and flexibility that comes from being self-sustaining.” – Adam Callanan Links Mentioned:- BottleKeeper on Shark Tank (Season 10, Episode 6): https://abc.com/shows/shark-tank-Bottle Keeper: - Pentane - Adam's latest venture: https://pentane.com- Connect with Adam on LinkedIn: https://www.linkedin.com/in/adammcallinan/- Beefy Marketing: https://beefymarketing.comTune in to hear Adam Callanan's practical insights for sustainable growth and the vital role of numbers in decision-making. Subscribe to The Business Growth Podcast and follow Beefy Marketing on social media for more valuable business tips. Visit BeefyMarketing.com to elevate your marketing strategy.

In this episode of Business Growth Hacks, hosts Andrew and John dive into insights from the High Level Summit and share invaluable lessons on why customers buy from brands they like. Featuring advice from marketing expert Billie Jean, the episode explores how small businesses can create genuine connections, showcase authenticity, and win customer loyalty. From getting comfortable on camera to incorporating storytelling, these strategies will help business owners stand out and foster trust, turning brand followers into devoted customers. Key Points:- [0:47] - The Likability Factor Billie Jean shares a powerful insight: "If people don't like you, they won't buy from you." Andrew and John break down why likability is essential for business success.- [1:54] - Adding Personality to Content Generic content often falls flat. Injecting your unique voice and story into your posts can create a stronger bond with customers.- [3:24] - Building Trust Through Transparency Show your real side to build trust. Share your brand's journey, mission, and even its challenges to establish a genuine connection.- [4:04] - Actionable Tips for Business Owners Simple actions like showing your face on social media or responding personally to comments can make your brand more relatable and memorable.- [7:15] - The Power of Value-Driven Content Not every post should be a sales pitch. Share educational or entertaining content to create a sense of community around your brand. Quotable Moments:- [4:04] "People want to see the face behind the brand." — Andrew Brockenbush- [7:34] "Genuine connection plus valuable content—that's the secret formula." — John Fritzsching Links Mentioned:Beefy Marketing: http://www.beefymarketing.comBeefy Marketing on Social Media: https://www.facebook.comInstagram: https://www.instagram.comYouTube: https://www.youtube.comThanks for tuning into Business Growth Hacks! Remember, building a brand that people connect with is about more than just sales. It's about showing your human side and creating value for your audience. Subscribe and join us again for more actionable tips on growing your business.

In this episode of The Anxiety Society, hosts Dr. Elizabeth McIngvale and guest clinician Ryan Judd, take a deep dive into depression. They discuss the challenges of recognizing and managing depression and share practical strategies to help listeners take control of their emotions. With insights on behavioral activation, the importance of community, and how depression intertwines with anxiety, this episode offers clear steps to get back on track when life feels overwhelming.Key Points:[0:00] - Welcome and Episode Overview Elizabeth and Cali introduce today's guest, Ryan Judd, a clinician at the OCD Institute, Texas, and outline their focus on depression.[1:20] - Recognizing Depression in Everyday Life Ryan shares his clinical insights on how depression manifests in various ways, from changes in sleep to loss of interest in activities.[3:26] - The Power of Behavioral Activation Ryan and Elizabeth discuss how altering behavior can shift feelings and why action, not rest, is the antidote to depression.[6:08] - Clinical vs. Everyday Depression The hosts clarify the difference between feeling depressed occasionally and clinical depression, emphasizing the importance of recognizing prolonged symptoms.[18:00] - Avoidance and Social Pressure Elizabeth reflects on her own experience with avoidance and social anxiety, highlighting how small changes in routine can make a big difference.[31:00] - Finding and Building Community The conversation touches on how isolation exacerbates depression and why building community is critical for healing.Quotable Moments:[3:47] "We don't have a lot of control over our feelings, but we can control our actions—and that changes everything." - Ryan Judd[19:17] "Sometimes, when you feel least able to do something, that's when it's most important to go do it." - Dr. Elizabeth McIngvale[43:40] "Not many good things happen in your head—get out of your head and into your life." - Ryan JuddLinks Mentioned:Anxiety Society Podcast Website: http://anxietysocietypodcast.com Book "Make Your Bed" :https://a.co/d/2GCLs27In this episode, we learned that taking small, consistent steps can significantly change how we feel over time. Depression doesn't have to control your life, and the path to healing starts with small actions and reconnecting with your community. Join us next time, and don't forget to leave us a voice message on our website with your questions and thoughts!Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner dive into a Q&A format, tackling a wide range of listener-submitted questions. From understanding the difference between anxiety and OCD to overcoming performance anxiety, this episode is packed with insights and practical advice. They also explore how avoidance can fuel anxiety, discuss the role of therapy, and offer tips on how to maintain a healthy mindset amidst life's challenges. Whether you're curious about managing anxiety in everyday life or want to support others, this episode offers actionable steps to reclaim control over anxiety.Key Points:- [0:00] Welcome & Introduction Dr. McIngvale and Cali introduce the Q&A format, highlighting the variety of listener questions.- [3:24] Anxious Moments Cali shares a personal story about feeling torn between fun and family obligations, reflecting the common struggle of anxiety and guilt.- [6:15] Difference Between Anxiety and OCD The hosts clarify key differences between anxiety and obsessive-compulsive disorder (OCD), noting that OCD involves specific intrusive thoughts and rituals aimed at reducing distress.- [14:10] How to Identify Good vs. Bad Therapy The hosts discuss the importance of therapy that moves you forward, explaining the effectiveness of Cognitive Behavioral Therapy (CBT) and why "talk therapy" might not be helpful for anxiety.- [30:28] Tackling Performance Anxiety in Sports A listener question about performance anxiety leads to a discussion on how to handle nerves and approach performance in a healthy way, using exposure and cognitive reframing.- [33:11] When Anxiety Becomes Abnormal How to differentiate between normal anxiety and when it becomes a disorder, impacting your daily life and relationships.Quotable Moments:- [0:00] "If you're ready to step outside of your comfort zone and explore the unfiltered truth that will help you change your entire relationship with anxiety, you're in the right place." – Dr. McIngvale- [15:25] "If you feel like you are really struggling with mental health, but you don't know what's going on, start with a full psychological assessment." – Cali- [32:50] "When you avoid anxiety, you're teaching yourself that you can't tolerate it, which just feeds it even more." – Dr. McIngvaleLinks Mentioned:- Website: http://AnxietySocietyPodcast.com- Instagram: https://instagram.com/theanxietysocietypod Thank you for tuning in to this Q&A episode! If you have more questions or need advice on dealing with anxiety, don't hesitate to submit your questions on our website or through social media. Remember to subscribe to the podcast so you never miss an episode, and if you found this helpful, please leave us a review!Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode of The Anxiety Society, hosts Dr. Elizabeth Mcingvale and Cali Werner welcome special guest Rogelio Gonzalez, M.A.,Pre-Doctoral Fellow, to dive into the pervasive issue of imposter syndrome. Sharing personal experiences and professional insights, they unpack why so many of us feel like frauds, even when we're more than qualified. Together, they explore strategies for overcoming these self-doubts through mindset shifts, setting realistic goals, and embracing growth. This conversation is raw, real, and packed with practical advice for anyone battling their inner imposter.Key Points:[0:06] - Introduction to The Anxiety Society Podcast Dr. Elizabeth Mcingvale and Cali Werner introduce the podcast's purpose: discussing anxiety in an unfiltered way, pushing boundaries to help listeners better understand and manage it.[1:10] - Meet the Guest: Rogelio Gonzalez The hosts introduce Ro, a clinician passionate about helping people manage their mental health, who shares his unique journey into the field of psychology.[2:17] - Imposter Syndrome Defined The team defines imposter syndrome and why it resonates with so many, even among highly qualified professionals. They explore how it affects both personal and professional lives.[8:00] - Personal Experiences with Imposter Syndrome The hosts and Rogelio share moments where they've felt like imposters, from clinical work to social circles. Liz reflects on how imposter syndrome can pop up even in areas where she is otherwise confident.[24:14] - The Imposter Cycle & Breaking It The hosts discuss the imposter syndrome cycle and how over-preparing, self-doubt, and feeling like a fraud perpetuate these feelings. They share practical tips on setting process-based goals instead of outcome-based ones.[35:01] - Tackling Imposter Syndrome in the Workplace Ro and Cali share how workplace environments can either fuel or help alleviate imposter syndrome, and how peer support plays a crucial role in overcoming these feelings.[42:00] - Steps to Conquer Imposter Syndrome The episode concludes with actionable steps to overcome imposter syndrome, including setting realistic goals, cognitive restructuring, celebrating small wins, and practicing self-compassion.Quotable Moments:[2:20] “I think the biggest question people have is, what do I do about it? I feel it, now what?” — Cali Werner[8:16] “I remember thinking, I can't be here. I must have cut a corner somewhere.” — Rogelio Gonzalez[35:12] “We can't treat everyone successfully every time... but that doesn't make us bad clinicians.” — Dr. Elizabeth McingvaleLinks Mentioned: The Anxiety Society Podcast Website: http://www.anxietysocietypodcast.comInstagram: @anxietysocietypod: http://instagram.com/anxietysocietypodImposter syndrome is something that so many of us battle, but you don't have to fight it alone. Listen to this episode for practical strategies and advice to start overcoming those feelings of inadequacy today. Be sure to subscribe and leave us a review to help others find this valuable content. Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.