Podcasts about stresshow

In this powerful kickoff to Care to Change's June series on Men's Mental Health, April Bordeau sits down with clinician Kyle Hopkins to open an honest and deeply insightful conversation about the struggles many men face—but rarely talk about.Together, they explore:Why men often suffer in silenceThe emotional cost of unaddressed stressHow emotional suppression leads to isolation, outbursts, and relational breakdownsHow cultural stigmas around masculinity can hinder emotional wellnessWays women can compassionately support the men in their livesPractical steps men can take to begin their healing journeyThis episode is a compassionate, faith-informed dialogue aimed at breaking stereotypes and equipping both men and women with tools for understanding, supporting, and healing. It's a message of hope, courage, and change.

Send us a textDo you ever feel unmotivated by the monotony of the work week and wish you could have a little more fun at work? Well, this episode is for you! Risa Williams talks to Dr. Alexis Hope, co-founder of Focused Space, about how to find the fun in your work week again. They discuss different tricks for getting yourself to focus in fun new ways when you're feeling unmotivated and stuck on what you need to do.They discuss:-Risa's Hats Method from Get Stuff Done Without the Stress: How to switch between roles you have to do intentionally to help you be more present in the moment-Alexis' "Foot Bath Method" for focusing on computer tasks that sounds as funny/fun as it is-How connection and body-doubling often help people focus and find accountability in finishing projects and tasks-How working on things with people you like or in positive support groups can give you that fun boost to get through things**Risa often partners with Focused.space to do workshops and talks, check them out for body-doubling sessions!****And if you're in Los Angeles this Saturday, come to Village Well Bookstore in Culver City on May 24th at 6 PM and say hi to Risa! She'll be part of a local authors' night book signing and she'll be signing copies of Get Stuff Done Without the Stress and her new kids' book, Max and The Imaginary Tree!****Congratulations to Stephanie Van Schaick, winner of the double book giveaway contest @risawilliamstherapy - Stay tuned for more giveaways soon!**Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Dr. Alexis Hope, www.focused.space, @focused_spaceSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textWe often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physically.In this episode, you'll discover:Why momentum can become its own kind of stressHow intentional space can support nervous system healingWhat a “long pause” really looks like—and why it mattersSimple ways to create pauses in your everyday life

Ever feel broke… even with hundreds of thousands (or more) sitting in the bank?In this episode, I'm unpacking exactly why high-earning women still feel financial stress—and how to create real peace, clarity, and freedom with money.Tune in to learn:Why you still feel scarcity even with $800K+ in the bankThe hidden reason your spending feels like a yo-yo between abundance and contractionHow to replace feast-or-famine cash flow with a system that makes wealth feel stableThe simple mindset shift that instantly dissolves unnecessary financial stressHow to make big money decisions without guilt or second-guessingA powerful tool to manage your money without sacrificing freedom, travel, or fun  DM me WMM on FACEBOOK or INSTAGRAMInstagram - https://www.instagram.com/kristenwonch.xox/Facebook - https://www.facebook.com/kristenwonch

At this point, I think we've all gotten the memo that chronic stress is bad for us. We know that stress can mess with our gut health, our heart health and more. BUT (and this is a big BUT)... did you know that some forms of “good” stress can actually make you not just healthier, but stronger and more resilient to chronic stress?It's kind of a mind-blowing proposition and in this episode of The Allsorts Podcast, I'm talking with Dr Sharon Bergquist MD about exactly what good stress is, and how it can make you a heck of a lot healthier, when applied intelligently.Dr Bergquist is the author of a brand new book, The Stress Paradox, where she outlines the science of hormesis: exactly how - and what kinds of - good stress can influence cellular health and how that underlies all sorts of improvements in metabolism and resistance to chronic stress and disease. I know this sounds like an outlandish internet concept - but one of the reasons why I love Dr Bergquist's work so much is that it is deeply evidence-based and grounded in well-researched and agreed upon wellness practices like movement and plant-based nutrition. There is something for everyone in this podcast, from the wannabe biohacker to the deep science nerd to the back to basics wellness skeptic!About Dr Sharon Bergquist:Sharon Horesh Bergquist, MD, is an award-winning Yale and Harvard-trained physician, innovative healthcare leader, and visionary researcher renowned for spearheading a science-based approach to applying lifestyle as medicine. She has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over eight million times and translated to 35 languages. On this episode we chat about:Why this Harvard-trained internal medicine doctor shifted towards lifestyle medicineThe difference between chronic, continuous stress and intermittent, positive stressHow a cycle of stress and recovery helps build stronger, more resilient cellsA doctor's evidence-based take on adrenal fatigueThe five good stressors to increase in your lifeWhy antioxidant supplements are probably not as good as eating plantsSpecific phytochemicals you want to eat more of - and where to find themIs the sauna/cold plunge, beloved by Scandiavians, actually good stress?How to leverage cross-adaptation to build the good stress plan that works for youWhat does the research say about intermittent fasting and cellular health?Support the Pod!We couldn't make this podcast happen without the support of our amazing listeners…I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @thegoodstressdoctorIf you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!Connect with Dr SharonGrab a copy of Dr Sharon's new book, The Stress ParadoxWebsite: https://drsharonbergquist.com/Instagram: @thegoodstressdoctor

In one of the wildest weeks on Wall Street since 2008, markets flip from panic to euphoria—thanks to a single Truth Social post and a dramatic policy reversal from Donald Trump. But was it all part of the plan?In this episode, Anthony Cheung and Piers Curran break down:Why the S&P 500 had its biggest one-day jump since the financial crisisThe real asset class that forced Trump's hand (hint: not equities)What bond yields, auction flops, and China's emergency meetings say about global market stressHow traders at JPMorgan are thriving while hedge funds like Renaissance take a beatingAnd what this all means for students and young professionals trying to understand today's marketsFast-moving, high-stakes, and full of insight. This is the episode you need to hear to stay commercially aware!(02:01) Market Movements and Trump's Influence(08:17) The Role of Inflation and Federal Reserve Actions(12:08) Trump's Negotiation Tactics and Market Reactions(17:26) Bond Market Dynamics and Economic Implications(26:55) China's Response and Future Strategies(32:05) Investment Bank Scenarios of What Next?(36:49) Trading Booms & Banking Busts Hosted on Acast. See acast.com/privacy for more information.

Questions? Form / Voice memoAre you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time. In this episode I answer a listener question: How to manage stress if you are solo parenting. You will learn:Practical ways to lower stressHow to create alone timeWays to keep your kids occupied so you can have alone timeWant to learn about working together in my coaching container? Details here: Calm Christian Mom Coaching ProgramMentioned in the episode:Ep 6: My powerful morning routine- a must for an introverted highly sensitive mom. Ep 44: Ways to tell if you are a highly sensitive mom and tips to make life easierVisual TimerPaws and Tales PodcastBig life kids podcastLamplighter Kids Podcast ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

In this episode of The Care Social, Barry is joined by Hannah Kelly, wellbeing specialist and social care consultant, to discuss:The key warning signs of burnoutWhy burnout is so common in social carePractical strategies for managing stressHow organisations can better support their staffTune in now for expert insights and real-life experiences that can help you or your team. Want to join the conversation?If you have any topics you'd like us to cover or want to be a guest on a future episode, email us at qcs@qcs.co.uk

Hiring the right people can make or break your business, yet so many entrepreneurs rush the process—only to regret it later. In this episode, Monica shares hard-earned lessons from over two decades of hiring experience. From bad hires that created chaos to team members who became family, she reveals what really works when it comes to finding the right people. Learn why slowing down is the key to hiring success, how to ask better interview questions, and the surprising power of referrals.Episode Quote: Hiring the right people takes time, the right questions and a healthy dose of curiosity. ~Richard BransonWhat you will learn in this episode:How to avoid the biggest hiring mistake entrepreneurs makeHow to use behavioral interview questions to find the best candidatesHow to create a hiring process that saves you time and stressHow to use referrals to find reliable employeesHow to listen to your gut when making hiring decisionsFinding the right team members doesn't have to be overwhelming. Tune in to learn how to hire smarter, build a strong team, and set your business up for success! Get the Level Up Living NewsletterJoin me on a Boss Collective Zoom PartyDon't forget to subscribe, rate, and share this episode with a fellow entrepreneur.

Dina Cataldo knows what it's like to feel completely overwhelmed by the demands of being a lawyer. As a former criminal prosecutor, she worked long hours, prioritized everything except herself, and thought stress was just part of the job—until she was forced to rethink everything. After a life-changing health diagnosis, Dina began a journey to redefine success and take control of her time, energy, and mindset. Now, as a Master Certified Coach for Lawyers, she helps attorneys do the same. In this episode, Dina shares how lawyers can break free from stress, manage their time more effectively, and build practices that support their lives—not the other way around.Lawyer Side HustlesDina's journey into entrepreneurship didn't start with coaching—it started with tea. Wanting to try something new, she launched a loose-leaf tea business, thinking it would be an exciting way to explore business ownership. But as she learned more about entrepreneurship and business strategy, she realized that selling physical products wasn't where her true passion lay.“I created a business I don't actually like. I don't like having a physical product. I don't necessarily want to be tied down to this model that I currently have and I'm not really energized towards growing this,” shares Dina Cataldo in Episode 183 of You Are a Lawyer.Rather than forcing herself to continue with something that didn't excite her, she pivoted. She applied what she had learned from running a business to a field she was deeply passionate about—coaching. Now, through Be A Better Lawyer Coaching, she teaches attorneys how to work smarter, manage their time more effectively, and build fulfilling careers without burning out. Her experience highlights that side hustles aren't just about extra income—they're a way to experiment, grow, and ultimately find the work that truly lights you up.LISTEN TO LEARNHow to set boundaries, take control of your time, and eliminate overwhelmWhy mindset shifts are the key to breaking free from burnout and stressHow to create a legal career that supports your personal and professional goalsWE ALSO DISCUSSDina's journey from prosecutor to full-time coach for lawyersThe importance of prioritizing yourself—before your career forces you toHow small changes in your routine can transform your productivity and well-beingJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

Episode Highlights With KatieThe common focus on calories in, calories out—why this approach is incompleteOvereating often stems from undernourishment, not just willpower issuesThe body has nutrient-seeking cravings—if we lack key nutrients, hunger signals persistWhen the body lacks protein and key micronutrients, it perceives scarcity and stressHow this approach support safety signals and hormones rather than just calorie restrictionWhy prioritizing protein and micronutrients leads to better energy, metabolism, and body compositionResources MentionedJust ThriveBIOptimizers - MagnesiumJigsaw Health - MagnesiumEidon MineralsFatty15MasszymesWeighted Vest

Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why so many of us struggle with procrastination, avoidance, and self-sabotage—and how to break free from these patterns using science-backed strategies.Britt's work focuses on understanding how the brain responds to stress, fear, and uncertainty. She explains that feeling stuck isn't about laziness or a lack of motivation—it's often a freeze response in the nervous system. By recognizing these patterns and applying simple, actionable tools, anyone can begin to move forward, one small step at a time.In This Episode, we chat about:Why procrastination isn't a motivation problem but a brain-based response to stressHow the freeze response keeps us stuck and how to break the cycleThe role of Micro Yeses in creating momentum and overcoming inactionWhy self-sabotage happens and how to reframe it as a survival mechanismPractical strategies for rewiring your mindset and moving forward with confidenceEpisode Resources:Britt Frank's Website (Website)Follow Britt Frank on Instagram (Instagram)Britt Frank's Book: The Science of Stuck (Website)Britt Frank's Book: Align Your Mind  (Website)Book a Health Coach Session at Sofia Health (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode of The Kate Hamilton Health Podcast, I share my personal experience of battling a severe flu and the valuable lessons I learned about recovery, fitness, and overall well-being. If you've ever struggled with getting back to your routine after being sick, this episode is for you!I chat about the essential steps for a smooth recovery - why rest is more important than workouts, how to adjust your nutrition, and the mindset shifts that make all the difference.You'll hear firsthand how I managed my own fitness and health goals while prioritising healing, and I'll walk you through the best strategies for easing back into training without setbacks. Most importantly, I discuss the power of listening to your body, avoiding unnecessary stress, and reassessing your health priorities with gratitude.Episode Highlights[00:00] Welcome & Episode Overview – Why this topic is so important[00:21] My Personal Flu Recovery Story – What I experienced and learned[01:06] Balancing Fitness & Recovery – How to manage goals while healing[02:40] The Importance of Rest & Patience – Why pushing through isn't the answer[05:20] Tracking Progress During Illness – What to focus on (and what to let go of)[08:22] Nutrition for Healing – Foods that support recovery and energy[11:12] Avoiding Overtraining & Stress – How to prevent setbacks post-illness[15:43] Reflections on Health & Lifestyle – Shifting priorities after being sick[18:09] Final Thoughts & Encouragement – Moving forward with balance[18:38] Outro & Listener Engagement – Connect, share, and subscribe!If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromoDisclaimer: I am not a doctor, and this episode is based on my personal experience. Always consult a medical professional before making changes to your health or fitness routine.

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >In today's episode of Consciously Alive, Phoebe Greenacre is joined by Integrative Wellness Practitioner, Dr Kirsten Cloete (DC). Using her signature “Tap, Move, Breathe” methodology—which includes EFT (Emotional Freedom Techniques) Tapping, Breathwork, and Mindful Movement—she empowers clients to release subconscious stress, overcome triggers, and return to their natural state of calm and connection. Based in Mallorca and traveling frequently to London, she works with clients worldwide through interactive workshops, talks, and her transformative 4-week online program, “Tap Out of Stress”. Kirsten's approach is simple: to help you break free from chronic stress for good. So, if you're feeling tension in your body, experiencing headaches or overwhelmed with your to-do list, you're going to love experiencing this interactive episode as we dive into all things stress management.Highlights from this episode include: How to manage stress and practise self-care during challenging times, such as relationship breakups or moving to a new countrHow to create a consistent, positive, structured morning routine to set the tone for your day and reduce stressHow Emotional Freedom Techniques (EFT) can help reduce the emotional intensity and trauma of difficult experienceThe science behind EFT and how EFT works on both the emotional and physiological levels to promote healing and reduce stressHow affirmations and confirmation statements impact the mind-body connectionHow to use EFT to calm your nervous system while processing emotions 5-minute live tapping practice to help release stress and restore balanceA detailed walkthrough of the key meridian points used in EFTHow to use discreet and subtle tapping techniques for stress relief on-the-goCONNECT WITH KIRSTEN CLOETE:Connect with Kirsten on InstagramCheck out Kirsten's websiteSign up for Kirsten's FREE masterclass ‘The Stress Reset'Join Kirsten's 4 Week Programme ‘Tap Out Of Stress'Links & Resources: ✨Follow Phoebe on Instagram✨Join The Self Care Space✨Join Phoebe's weekly newsletter✨Visit Phoebe's Website✨Subscribe & Leave a Review – It helps more people find the podcast! Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >

In this episode, we're diving into a powerful mindset shift that can help reduce anxiety and improve your experience of challenging situations. By adopting the perspective of "What if it goes better than expected?" I share about how reframing anxious thoughts can lead to better outcomes, increase your inner peace, and help you manage uncertainty with more confidence!What you'll learn from this episode:How to shift from anxiety and fear to optimism about the unknownThe impact of changing your perspective on outcomes and managing stressHow to embrace challenges and view them as opportunities for growthPractical ways to reduce mental suffering before an event even happensUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

In today's episode, we discuss how mindset, stress management, SLEEP, and intentional practice play critical roles in achieving health and fitness goals. We discuss the negative impact that inconsistent sleep has on your hunger, hormones, and brain function, and share practical strategies and actionable insights that will teach you to pivot through life's curveballs and prioritize yourself.We also explore the psychology behind stress and how self-imposed expectations often create unnecessary pressure. We share our tried-and-true practical strategies for managing stress and optimizing sleep, underscoring how these foundational aspects ripple through every area of life."What's having the biggest negative impact on your life right now? Start there, that's where you'll see the biggest positive change.”- Amy Rudolph“When you have your stuff in your calendar, you have a better visual of how you can pivot, and you can make it work.”- Iris DeadliftsThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:How flexibility within structure allows for a more adaptable and realistic approach to health goalsHow mastering stress management benefits not just your overall wellbeing, but also your interpersonal relationshipsThe "all-or-nothing" mindset often leads to stagnationPlanning ahead—using calendars and pre-prepared meals—can significantly reduce daily stressHow sleep impacts hunger hormones, mood, and decision-making; improving sleep hygiene is transformativePractical steps for stress managementPractical steps for establishing a sleep routineConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Reviews for Breathwork Detox say, "It's like 20 years of therapy in one session without saying a word," and "The results are immediate and undeniable."  In this episode of Linda's Corner, Kurtis Lee Thomas explains how a specific method of breathing can be like the "cheat code" to accelerate your healing and personal transformation.  Kurtis is a #1 Bestselling author and the founder of Breathwork Detox.  He has worked with tens of thousands of students including some of the world's most influential celebrities, athletes and companies from NIKE to NASA.   You can reach Kurtis at his website https://www.breathworkdetox.comSpecial offer:  Listeners can receive 50% off their first virtual Breathwork Detox session using the coupon code PODCAST50Some of the highlights Kurtis shares:Kurtis's personal story of a health crisis that led to the discovery of Breathwork DetoxHow breathwork is the body's natural bio hackHow Breathwork Detox is like a "cheat code" placed in the body to accelerate healingBreathwork Detox gets the brain into "flow state" and releases micro doses of natural DMT (the "spirit molecule")  Breathing is not an "alternative" healing modality, it's actually the original healing modalityHelping the body to release trapped emotions quickly and effectivelyHow breathwork is different from meditation70% of all the body's toxins are released through the lungs (breathwork)85% of weight loss occurs through gaseous exchange of carbon dioxide (breathwork)Your body wants to heal, but we need to remove the things that are in the way like pent up tension and stressHow to experience deep emotional healing quicklyWhy many people cry during a session of Breathwork DetoxWe have 55,000 thoughts a day, 80% are negative, and 98% are a repeat of yesterday's thoughts. Program your brain to think positive A negative mind will never give you a positive lifeYou are the solution to your problemsIf something in your life needs to change, that something is youSee for yourself if it works by trying it outAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.   

Lately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert" medical advice. We need to talk about this! Not just the surface stuff, but really dive into what's happening in our brains during these moments and why we react the way we do. In this episode, I'm sharing everything I've learned about taking back your power during these moments - from the incredible research of Dr. Tara Swart about how we're influenced by the five people closest to us (hello, holiday family tree!), to the practical tools I've developed through my own cancer journey. We're going to talk about real situations, real emotions, and real solutions that work, even when you're feeling overwhelmed. You've got more power than you realize, and I'm going to show you exactly how to tap into it, especially during those challenging family moments. Remember, you get to choose how you want to show up, no matter what anyone else brings to the table. So grab your favorite cozy drink, find a quiet spot, and let's dig into this together. Trust me, by the end of this episode, you'll have a whole new perspective on those holiday gatherings - and more importantly, on your own power to handle them.   What You'll Learn How your brain's amygdala influences emotional reactions during family gatherings The science behind why certain family members trigger stress responses Understanding and applying Dr. Tara Swart's People Tree concept Practical techniques for maintaining emotional boundaries during holidays How to integrate Laura Lummer's "Regroup" principle into family situations Science-based strategies for managing holiday stress as a cancer survivor   Key Topics Covered

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience.Dr. Tiger is the author of Feeling Stressed is Optional, a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner.She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives.Some of the topics we discussed were:How meditation can help with stress reliefThe three key ways meditation changes the shape of the brain to reduce stressHow meditation can help to process emotions Techniques for using meditation to process emotionsThe wealth of information available on Dr. Tiger's website for learning more about meditationWhere to find easily accessible free resources for beginners to meditationiRest meditation methodsQuick stress relief tips Dr. Tiger calls “stress-free snacks” How introverts can incorporate social connection more actively into their lifeAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Tiger:Website:www.stressfreemd.net Dr. Tiger's book:Feeling Stressed Is OptionalThe StressFreeMD Podcast:https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294

In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:How can we reframe “levelling up”?If we aren't seeing the results we would like, where do we start?Dr. Paul shares the most overlooked reason why people struggle to lose weightWhat's the environment that you are eating food in?How do you properly assess your stress levels?Why are people so hesitant to believe that the reason they aren't losing weight is due to stress?There is so much information available about hormones - where to start?Why it's important to change our mindset about stressHow long does it take to improve your stress levels and see results on the scale?How everything you're doing on The Livy Method has a positive effect on stressYour body is on your side - taking care of it is an act of self-loveThe only thing we can control is how we respond to challengesHow much attention should we pay to insulin resistance?What is insulin, what is insulin resistance and how do you get it?What's the real deal about alcohol?What other topics does Dr. Paul think we should dive into in the future?The topics Gina would like to discuss in the futureWhere to find Dr. Paul:www.paulhrkalnd.com@drpaulhrklTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In today's episode of The Sispatch, your favorite chaos-duo, Jasmine and Bevin, are back to tackle the big emotions—the ones that make you laugh, cry, and devour half a bag of chips in one sitting. We're diving into how we process all the feels, from those cringe-worthy childhood flashbacks to stress meltdowns, and wondering how we've (sort of) grown into semi-functioning adults. We kick off with a nostalgic trip down memory lane, reflecting on the weird stuff from our childhood that still haunts us (hello, embarrassing middle school moments!). Then, we break down how our emotional responses have evolved over time (or haven't) and how snacks have become our go-to coping mechanism. Whether it's stress, joy, or the confusion of figuring out how to be emotionally available without becoming an emotional sponge for others, we're sharing it all. So grab your favorite beverage (coffee? tea? something stronger? No judgment here!) and settle in for a light-hearted, candid chat that covers everything from crying to laughing and everything in between. This emotional rollercoaster is one ride you won't want to miss. Episode Breakdown: 00:00 – Welcome Back + ShoutoutsWe're back for season two! Shoutout to our amazing listeners (aka you!) and some random, fun mentions. 03:05 – Season One ReflectionsHow did we survive a full season of this? We look back at what worked and what didn't. 05:57 – Childhood MemoriesWhy are we still thinking about that embarrassing moment from middle school? Let's unpack the emotional baggage. 09:00 – Emotional Deep DiveWe're going deep into our emotions—because apparently that's what adults do now? 11:58 – Understanding TriggersFrom weird smells to the wrong emoji in a text, what sets us off and how do we cope? 14:57 – Empathy in Real LifeTrying to be empathetic humans without completely losing our cool. Not as easy as it sounds! 19:39 – The Science of EmotionsYour brain does some wild stuff when you're emotional. We break it down in a non-nerdy way. 25:33 – Emotional Reactions: Then vs. NowWhy do we cry at everything these days? We reflect on how our emotional responses have changed. 30:44 – Growth & Emotional AwarenessGrowth, baby! Learning to feel our feelings without hiding in blanket forts (though they're still valid). 40:38 – Coping with StressHow we actually deal with stress—spoiler: it involves snacks and long walks. 43:52 – Navigating Emotional SupportHow to support your friends without turning into their emotional lifeguard. 46:56 – Personal TriggersWhat sets us off and how we manage those sneaky triggers before they derail our day. 50:57 – Emotional SignalsRecognizing when you're about to lose it and what to do before you snap. 54:24 – Finding Joy in Small ThingsThe little things that bring joy—like perfectly brewed coffee and unexpected $5 finds. 01:01:09 – Anticipation: The Thrill of Looking ForwardThe excitement of looking forward to things, from hobbies to weekend plans. 01:07:02 – Peace vs. ChaosDo you thrive in peace or crave chaos? We explore what our emotional needs look like. 01:10:35 – Creative Outlets for EmotionsHow we channel emotions into creativity, whether it's through design, writing, or just venting. 01:11:58 – Social AnxietyWhy social settings both energize and terrify us, and how we handle them without hiding in a corner. 01:14:03 – Our Roles in Friend GroupsAre we the planners or the chaos-bringers? We chat about our roles in friendships. 01:17:29 – Giving & Receiving SupportFinding the balance between being supportive and not turning into an emotional doormat. 01:20:31 – Rapid Fire ReflectionsRapid-fire round of life's big and small moments—a fun lightning round of deep thoughts. 01:26:30 – Final Thoughts + FarewellWrapping things up with our signature chaotic charm and saying goodbye until next time! Follow the pod: The Sispatch on SpotifyFollow us on IG: @thesispatch

Cortisol is synonymous with stress. However, according to Dr. Lisa Feldman Barrett, it isn't really the ‘stress hormone' we all think it is. In today's episode, Dr. Feldman Barrett shares a different view on how the brain handles stress and uncertainty, and that it is always predicting and shaping our reality.She talks about "body budgeting" and how it is linked to depression and anxiety, and her take on SSRIs and mental health made me rethink everything I thought I knew about the "fight or flight" concept.Dr. Lisa Feldman Barrett is a university professor, psychologist and neuroscientist. She's one of the most cited scientists in the world, with over 270 published papers. Her work has shaped our understanding of emotions, the mind, and the brain, and she has written two books that break down complex brain science for everyone. If you want to understand your emotions or improve your mental health, you need to hear this, and make sure you add her books to your reading list: "Seven and a Half Lessons About the Brain" and "How Emotions Are Made". This episode might just change how you see your brain and emotions, and how you experience things on a daily basis.Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20/Use code LWBW20 for 20% off.Squarespace | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Lawhttps://youtu.be/CknAbrLXuhQ?si=QfT2jnfq2Qxmt46eDr. Shefali: How To BREAK FREE From The Self-Awareness TRAPhttps://youtu.be/k_9oQBSE4uU?si=nWyy0dVEfYc8uu_EMo Gawdat: How To Transform Stress Into Successhttps://youtu.be/5THJeXv5X7s?si=fkAX9baNqJ4isyC0***Let's be friends!

Landon Hildebrand is an Edmonton-based Registered Psychologist who loves working with athletes. As a trail runner himself, he can relate to his competitive clients and help them develop mental tools to thrive in their sporting environments. He and his wife own and operate Approach Psychology in the heart of Edmonton, but they can often be found sponsoring/volunteering at local ultramarathon races. How cool would it be to roll up to an aid station that not only offers physical aid, but mental & emotional aid as well?!If you want to learn to perform better under pressure, then this is the conversation for you. We cover:What mental resilience is and how it differs from “positive thinking”The importance of knowing your whyHow our attachment style & self-talk impact the way we handle stressHow to tap into joy as a motivatorWhy he has a gut reaction to the phrase “Running is my therapy”And how to work through common scenarios a runner may face such as taper tantrums, pre-race nerves, and pushing through when a race gets hard. Landon brings a refreshing amount of humour to this important topic and I hope it helps you to put some of his great advice into action in your own running life. Connect with Landon:Instagram: @approachpsychology and @landon_ approachpsychWebsite: approachpsych.caConnect with Carolyn:Email me with guest ideas: inspiredsolescast@gmail.comInspired Soles Instagram: @inspiredsolescastCarolyn's Instagram: @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Release Date: 12-06-21​​​​​The Houndsman XP Podcast brings you expert advice on how to deal with this tragedy and real expectations for what will transpire in a real world criminal investigation. In Part 2 of this three part series, Chris is joined by Indiana State Police Detective and life long Houndsman Brent Miller. Chris and Brent take listeners step by step through what a real world investigation. Some key points:Are you preparedReal world expectationsUnderstanding physiological effects of stressHow to preserve evidenceHow to be a credible witnessHow to assist in a successful investigation ►Get Your Houndsman XP Info, Gear & More Here!www.HoundsmanXP.com►Become a Patron of Houndsman XP! Check out our Tailgate Talks.|

About the Guest: Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher, and ophthalmic surgeon. Renowned for her expertise in mental performance and stress management, she advises multinational corporations on optimizing brain function. She is the author of the forthcoming book "Hyperefficient," which explores revolutionary concepts in maximizing the quality of cognitive outputs. Episode Summary: Greg McKeown interviews Dr. Mitu Storoni about her upcoming book "Hyperefficient" and the concept of optimizing your brain for hyper-efficiency, discussing the physiological impacts of stress and how to manage mental performance effectively. Dr. Storoni introduces the concept of three mental gears—gear one (relaxed and daydreaming), gear two (focused and attentive), and gear three (hyper-vigilant and distracted). She discusses how different environments and personal habits influence which gear our brain operates in, stressing the importance of maintaining a balance to achieve peak mental performance. They examine how information overload and constant stimuli can push us into less productive states and the importance of understanding your "gear personality" to enhance productivity. Dr. Storoni provides actionable insights on creating a work and home environment that facilitates entering gear two, optimizing moments of creativity, and managing the balance of stimulation and relaxation. Key Takeaways: Understanding Mental Gears: Learn about the three mental gears—gear one (relaxed), gear two (focused), and gear three (hyper-vigilant)—and their impact on productivity. - Information Overload: Discover the detrimental effects of fragmented information and the importance of understanding your "gear personality" to manage mental performance. - Optimal Work Environment: Tips on modifying your work and home environment to help shift your brain into gear two for optimal performance. - Role of Deadlines and Stress: How deadlines and uncertainty can push you into less productive mental states and strategies to mitigate this. - Daily Routine Adjustments: Insights on how small changes in your daily routine can enhance mental efficiency and creativity.` Notable Quotes: "Information is the root cause of uncertainty, because the information we're receiving now is uninvited and is fragmented." -Dr. Mithu Storoni "When we are receiving fragmented information, we have an immediate urge, and it's fragmented in a very particular way so that it's not completely blank." -Dr. Mithu Storoni "So this is a spectrum. So what this essentially means is that in any environment, our brains are going to react to the same environment in different ways." -Dr. Mithu Storoni Resources: Visit Mithu's website. Follow Mithu on X and LinkIn. Preorder Mithu's book Hyperefficient Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Feeling overwhelmed by book marketing can lead authors to look for shortcuts. Shortcuts lead to expensive complications. Expensive complications lead to dead ends. Dead ends lead to suffering. Yoda would call this “The path to the dark side.”Does this sound familiar? How do you escape this overwhelming cycle?There are ten different stressors that can lead to book-marketing overwhelm. Most authors face at least one, and if you are completely overwhelmed, you may be facing all of them.In this week's episode, you'll learn:Ten factors that may be causing your marketing stressHow free courses may be contributing to your overwhelmHow to improve your publishing vocabularyListen in or check out the blog version of this episode to discover which stressors are hounding you and how to implement simple solutions to mitigate your marketing stress.Support the Show.

STRESS…How to make it work for you, not against you? How to Burn up stress FAST and turn it into a happy, healthy headspace

Paula Monthofer joins this week's episode to discuss healthy ways to manage our stress.Full Description / Show NotesPaula's history and career backgroundThe importance of leadership and being involvedWhy stress is so harmfulWhat happens to our bodies when we are stressedHealthy ways to process stressHow to recognize when we are stressedHow to process emotionsThe positive outcomes when we manage our stress healthily 

We have been on a stress/gut/healing journey over the last few episodes and I love how this often happens - the conversations follow similar themes from different angles, perspectives and stories which helps to really unpack the topic.To continue the theme, Libby Munro joins me to share her story of healing her Hashimoto's and unpack further the connection between how you handle stress, manage gut health and heal autoimmune thyroid conditions. Libby brings energy and education to the thyroid community and in particular is a popular thyroid advocate in the Australian Thyroid Community.We cover:Libby's Hashimoto's StoryTaking a holistic approach to healingThe role of stressHow hypnotherapy can help Hashimoto'sFinding personalised stress management techniquesDaily pro-biotic use and the research on SIBOSpecific supplements for various gut issuesHeart Rate Variability monitoring for stress managementMeet Libby:Libby grew up on a cattle station in outback Queensland, and originally followed her passion for acting, graduating from NIDA in 2008. She then enjoyed a thriving creative career on stage and screen, fulfilling her wildest performance dreams, but it took an incredible toll on her physical health. It was during her time at NIDA that Libby's health was first impacted by constant dieting, stress, and maintaining the maniacally busy schedule of a theatre artist. She was diagnosed with the autoimmune condition 'Hashimotos' at only 25 years old, and so began her parallel interest in health, lifestyle and nutrition. Libby took her health into her own hands, studied her autoimmune disease, and then implemented diet and lifestyle changes - effectively putting her disease into remission. While working on a film in Los Angeles in 2017, Libby hired a nutrition coach from American company Black Iron Nutrition while training for a very physically demanding role. It was her experience with a wonderful coach at BIN that made her look into a career in health and start studying under Precision Nutrition. Returning to Australia when Covid-19 struck, Libby completed her study and applied for an internship with Black Iron Nutrition and was subsequently hired as one of their elite coaches. While she loved her 2 years as a nutrition coach, Libby found that she wanted to help people with very serious conditions like her own and has found her niche in improving her client's gut health, working to put autoimmunity into remission for a broader audience and supporting long term health in these areas. She continues her passion for acting, most recently starring in Queensland Theatre Co's 2023 season of “The Appleton Ladies Potato Race”, and appearing in the Netflix series 'Joe Vs Carol'. Libby also makes handmade fur felt hats with her brand 'Bluegrass Hat Co' because she believes that a happy and balanced existence (for her) involves creativity aligned with physical and mental health.Connect with Libby:Socials @libbymunronutritionhttps://libbymunronutrition.com.au -----Let's Talk Thyroid:Looking for tool to help you on your thyroid journey? Grab a copy of my book, Let's Talk Thyroid or buy a copy for a friend for Thyroid Awareness Month or World Thyroid Day (25 May).letstalkthyroid.com or via Amazon.Support the Show.⭐️ NEW Become a monthly supporter from $3/monthIf you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body?MEET Jessica Patching-BunchJPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness most of her life she took her background in neuropsychology and set out to address a real gap in accessible, alternative mind-care and wellness education. Translation: Helping you understand your nervous system so you can drop the shame and guilt that keeps you stressed. Find out more at Brain + Body Resilience, and connect with JPB on InstagramIN THIS PODCAST:What is mindful movement? 5:18Who is mindful movement for? 12:15What Is Mindful Movement?Strengthening mind and body connectionWhat are different mindful movement techniques?Integrating breathwork into mindful movementHow does mindful movement help with emotional regulation?Who Is Mindful Movement For?How does mindful movement affect the nervous system?The importance of keeping movement simpleUnderstanding how our body reacts to stressHow to change your physiological state through mindful movementHow to be consistent with daily movementConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Resources Mentioned And Useful Links:Find out more at Brain + Body Resilience, and connect with JPB on Instagram

I've been facing my own health struggles over the last few months as I'm recovering from a period of stress. In this episode, I share what I've been facing over the last months (and exactly what I'm doing to get back to vibrant health!)In this episode you'll learn:Where you're over-complicating your health (and how to make wellness simpler!)5 Key Foundations to optimal health (that you've probably forgotten!)Strategies for simplifying your wellness journeyWhy trying to regulate your nervous system can be a waste of time in managing stressHow to identify your core "stress wound" (and how to heal it!)Links:Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care, and Work to Unlock Your Hormonal Advantage (podcast episode)8 Pillars to Vibrant Health (and Where to Focus for YOUR Optimal Wellness!) podcast episode Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Lots of feels at the end of The Program- how are you feeling?Learning to prioritize yourself without feeling guiltyThe new book will be ready soon!Moving forward, there will only be one companion bookHow to use the app in between groupsBe sure to join the Facebook Support Group for Spring/SummerWhat to do if you didn't see the results you wanted this ProgramGina and Tony will be live on Sunday at 10am ESTThe break between groups is a great opportunity to start a new routineVacations are important to de-stressHow to approach the Spring/Summer Program as a returning member with fresh eyesYour body is changing drastically- try your clothes on sooner than laterThere are many options for donating your old clothesWe are working on a Livy Method workbook!Gina's experience working in gyms and salesThe break in between groups is the perfect time to personalize the plan and use BOTWe have some fun things in the works- stay tuned!Make sure you feel confident in next steps- ask as many questions as you needSetting yourself up for success in the next groupThank you for asking questions, commenting, and sharing about your journeyRemember to fill out the end of program survey and enter the Livy Loser giveawayWhy spring is a great time to lose weightTake this time to revisit the guest expert segments on sleepWhat information to take with you to the doctorBe proud of yourself and check out the celebrate and inspire postWhere to find Gina in between groupsTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Today I'll start with a gentle reminder that our upcoming book "Unstressable: A Practical Guide to Stress-Free Living" is available for preorder. It is written by me, Mo Gawdat and my wonderful co-author Alice Law and we hope it will truly make an impact in getting a million people out of Stress.To help us learn more about Stress, in this episode of Slo Mo, I am honored to welcome Robert Sapolsky, a luminary in the field of neuroscience and a master storyteller of human behavior. A truly remarkable human being. Like a deep and engaging dialogue between friends, Robert shares his journey through the intricate maze of the human brain, discussing the marvels of biology that underpin our emotions, actions, and the essence of what makes us human.Beyond his groundbreaking research on stress, Robert explores his passion for teaching, his profound insights into the intersection of biology and behavior, and his unyielding curiosity about the human condition. This episode is a celebration of intellectual exploration, the wonders of scientific discovery, and the profound impact of sharing knowledge to illuminate the mysteries of our existence.Listen as we discuss:The upcoming release of UnstressableThe Biology of StressHow our Compassion sometimes contributes to our StressHow humans are a species of ContradictionsHow Contextual is StressThe Evolution of our Tribal mentality DopamineFree WillThe Positive impact we can makeFor more insights and inspiration from Robert Sapolsky, dive into his lectures and books (his most recent: https://a.co/d/iZTAUed), and follow his work at the forefront of neuroscience and behavior. To stay in touch with Robert, you can follow his academic contributions and public engagements, or subscribe to his Instagram page.YouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Today we are joined by Functional Nutritionist and owner of Be Balanced, Micaela Riley. In this episode, we learn about about her health journey and her experience with cortisol issues that ultimately led her to burning out and forcing her to make changes. Through her transformation and expertise, she has been able to help countless women make their own transformations. We discuss the reasons why cortisol issues are prevalent in today's society, including overexercising and lifestyle factors, and highlight the need for a balanced approach to health. This episode is packed with tips and tools to help support your health journey!Topics in this episode:Cortisol, what it is and what does high and low cortisol look likeOver-exercising and its negative effects on cortisol levels/overall healthIdentifying and addressing imbalanced cortisol levels through personalized testingHow to improve puffiness, swelling, and other physical symptomsWhy slowing down, saying no, and not overcommitting are important for reducing stressHow to find a more balanced approach with yourself and your healthHow the nervous system plays a role in healing, and how practices like red light therapy and cold therapy can be beneficialPractical tips for reducing stress to include getting sunshine, practicing relaxation techniques, and finding affordable ways to improve healthFollow Micaela on InstagramWork with Micaela/join her program HEREEpisode sponsor:LMNT: Use our link for a free LMNT sample pack with purchaseFollow GUT TALK GIRLS on social:InstagramTiktok

In this episode I had the absolute pleasure of interviewing a very inspiring, extremely knowledgeable, and super sweet guest, Lahana Vigliano! This was SUCH a value packed episode and we covered soooo much, so I feel like the best thing I can do is break this one down in bullet points on what you can expect: How what you eat can make or break your energy levels {we have to be able to show up FIRE for our day running a company}Simple changes in your diet that you can start doing tomorrow to benefit your hormonesHow chronic stress is ruining your lady hormones, which is killing productivity, energy, + overall healthTips + tricks on managing stressHow following the saying “sleep when your dead” will actually make you feel like death + tank hormonesCreating a sleep routine that makes you feel like a queenThis episode was such a good one, so get ready for a ton of amazing insight, and quite a bit of laughs! All about this episodes guest:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Social Media Linkswww.instagram.com/nuvitruwellnesswww.facebook.com/nuvitruwellnesshttps://www.pinterest.com/nuvitruwellness/https://youtube.com/c/nuvitruwellness www.nuvitruwellness.comwww.nuvitru-wellness.mn.co (private health uncensored community!)https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)---Let's connect!

Are you tired of feeling stuck in a cycle of symptom management without finding true healing for your autoimmune condition?Conventional medicine often focuses on treating symptoms rather than addressing the root causes, leaving you frustrated and without lasting relief.The RENEW model offers a comprehensive, personalized approach that goes beyond symptom management, focusing on realizing your body's unique healing potential and addressing the underlying factors contributing to your autoimmune symptoms.BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:The principles of the RENEW model and how they can help you reclaim your health and vitalityThe importance of addressing the complex interplay of factors, such as immune dysregulation, chronic inflammation, gut health imbalances, and emotional stressHow embracing self-care, compassion, and targeted strategies can support your body's innate healing potentialEmbrace the transformative power of the RENEW model and embark on a path of true healing and lasting relief from your autoimmune symptoms. The real culprit behind your autoimmune symptoms is a complex interplay of factors that contribute to a dysregulated immune system, chronic inflammation, gut health imbalances, and emotional stress. Unfortunately, conventional medicine often falls short in addressing these root causes, instead focusing on symptom management through medications and immunosuppressants.  The RENEW model recognizes that addressing autoimmune conditions requires a comprehensive, personalized approach that goes beyond symptom management. By focusing on realizing your body's unique healing potential, nourishing your body with targeted strategies, embracing self-care and compassion, and walking the path of holistic wellness, the RENEW model offers a fresh perspective on achieving lasting relief and optimal health. Feel supported, heard, and guided on your healing journey by joining our Facebook community "Embrace your healing journey podcast"—a safe space for women with autoimmune conditions who want to feel happy and healthy once again.CLICK HERE TO JOIN THE FACEBOOK GROUP OTHER LINKS MENTIONED IN THIS EPISODE:Why people don't heal and how they can by Dr Carolyn MyssRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health.Today on Super Woman Wellness:Demystifying Metabolism: A closer look at what metabolism really means and why it's about much more than just burning calories.Hydration as a Metabolic Catalyst: Exploring the surprising impact of water intake on metabolic rate and how to optimize hydration habits for health.The Power of Movement: Unpacking the benefits of consistent, dynamic movement throughout the day and its superior effects on metabolic health compared to sporadic, intense exercise.Muscle Mass and Metabolism: The critical role of building and toning muscle in maintaining a healthy metabolism, especially as we age.Sleep and Stress: How deep, consistent sleep and effective stress management not only support mental well-being but are essential for metabolic health.Practical Metabolism Hacks: Easy, actionable tips that anyone can incorporate into their daily routine to naturally enhance their metabolism.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media

It's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even cause brain shrinkage and memory problems.  So what steps can we take to manage stress? Join me as I speak with Dr. Dave Rabin, a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives. He specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance abuse disorders using minimal and non-invasive treatment strategies. In this episode, Dr. Dave shares some of his favorite tools to help manage stress and anxiety, explains why not all stress is created equally, and provides some tips on how to heal a dysregulated nervous system.Get $40 off the Apollo Wearable HERE. Suggested Resources:Dr. David Rabin | WebsiteDr. David Rabin | TwitterDr. David Rabin | InstagramEustress vs. Distress vs. Stress: How to Know the Difference Dr. David Rabin Announces the Launch of Apollo, the First Wearable that Can Accelerate the Body's Recovery | AccesswireClinical Study Validates That Apollo Improves Cognitive Performance and Heart Rate Variability (HRV) | Apollo NeuroApollo Neuro Wearable DeviceThis episode is proudly sponsored by:When it comes to shopping for essential oils, Plant Therapy is my preferred brand. Each batch of essential oil is carefully evaluated through independent third-party GC/MS testing to verify botanical species and ensure purity. They're giving my followers 10% off with the code "wellnstrong" at checkout! Join the WellnStrong mailing list for exclusive content here!Follow Jacqueline: Instagram Pinterest Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Since all of us in TBM world are committed to identifying and unblocking our limiting beliefs, today's episode is going to be a game-changer. Meet Dr. Mariel Buqué, a leading trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Mariel is here to help us understand how trauma is passed down through generations, how we experience collective trauma, and how we can start moving toward healing. In this episode, you'll learn some tangible daily tools—breathing exercises, grounding practices, and more—to help move through stress and reduce the overwhelm we're all faced with at different points throughout our lives. This transformative episode weaves cultural context, ancestral wisdom, and practical healing techniques into a powerful tapestry for personal growth and resilience. It's an important reminder – we all have the ability to process and heal our wounds, to break intergenerational cycles, and to be the catalyst for change in our own lives.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:The importance of cultural context and cultural nuance in healingHow trauma can be passed down in DNAThe histories that live within youIntergenerational wisdom and resilienceTuning into the pings from your ancestors for both comfort and safetyNavigating stress, overwhelm, and allostatic overloadBreathing, rocking, and humming as accessible tools to undo daily stressHow self-awareness plays a role in navigating triggers and stressDeveloping a steady practice of groundingUnderstanding shame and learning to disrupt a shame cycleA breakdown of The Still method to work with triggersCollective and individual coping mechanismsThe systemic conditions that contribute to trauma and working to help build systems to support future generationsResources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!Join The Manifestation Challenge! Available in the Pathway until Feb 29th at midnight PST Act + Acre - 15% off with code TBM15Scalp Detox Scalp Renew BHA Salicylic Acid Scalp Exfoliator Ned -15% off with code TBM15Magnesium Superblends LavenderberryNaked Blend Break the Cycle by Dr. Mariel BuquéFind the Inner Child DI and all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in)Where To Find Dr. Mariel! Dr. Mariel InstagramDr. Mariel TiktokLearn more about Dr. Mariel BuquéRead Break the Cycle by Dr. Mariel BuquéListen to Break the Cycle with Dr. MarielWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Our culture is based in fear and shame, but in this episode of Linda's Corner, Don Goewey explains how we can break free from these societal programs and experience child-like joy, peace, and freedom.   Don managed the department of psychiatry at Stanford University Medical School, was awarded an excellence in medicine citation from the American Medical Association, pioneered an approach for overcoming catastrophic life events, and is the author of the best seller “The End of Stress/Four Steps to Rewire Your Brain.”  Don and his work have been featured on the Today Show, CNN and NPR.  You can reach Don at his website https://theendofstressbook.com.Some of the highlights Don shares:FMRI scans of Tibetan monks show how to shift the brain to experience more peaceMeditation for just 5 minutes a day is enough to alter brain functionSuccess doesn't equate to happiness (but happiness can lead to success)We live in a fear based society - how does that affect our beliefs and actions?Where do feelings of "not good enough" come from?What is stress?What resource do we overlook when we're dealing with stress?The role of the amygdala in our fear responseOur amygdala can't tell the difference between real or imagined dangerHow do ads affect us? (research shows they make us feel bad about ourselves)How acceptance neutralizes stressHow neuroplasticity reverses the stress response and prunes the "fear center"Research shows that only 4% of people feel happy and freeHow awareness brings peace and freedomAre you actively making yourself miserable?Success without fulfillment is the ultimate failureFocusing on what you don't have brings miseryFocusing on what you have to be grateful for brings joyHappiness doesn't come from the world (it comes from within)We're not broken.  We're not a problem that needs to be fixedEverything you need is already inside of youGet in touch with your emotions, but don't "identify" with them And more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Let's talk about practical stress reduction: breathing techniques! Now, I know, I know, this is a frequently discussed topic. Still, the reason we hear so much about the fundamental act of breathing is because learning these techniques can make a real difference in how you manage stress and show up calm, cool, and collected in your everyday life. As a bonus, I'll be throwing in a few suggestions for fun, playful breathing techniques. In this week's podcast episode, I talk about:Awesome breathing techniquesHow these techniques can be used to reduce stressHow to have more fun with breathing - yes, really! Resources mentioned:“Breathing Exercises” (American Lung Association) “3 Most Effective Pranayamas” (Ventuno Yoga | YouTube) “Lion's Breath - Foundations of Yoga” (Yoga with Adriene | YouTube) “Relaxation techniques: Breath control helps quell errant stress response” (Harvard Medical School)Roger Love, vocal training for speaking and/or singing Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF: https://lisaschwaller.com/reduce-stress-today/#podcast #breathing #breathwork #deepbreathing #silly #breathelikeadog #mydogismyguru #personaldevelopment #stress #stressmanagement #stressrelief #playful #lessstress #morefun © 2023 Lisa Schwaller Hosted on Acast. See acast.com/privacy for more information.

This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.In this episode we talk about:The difference between anxiety and stressHow anxiety and distress can, paradoxically, improve our relationships with ourselves and othersWhy he's a proponent of exposure therapyHow anxiety can be transmuted into loveWhy we often use anger to cover up fear and anxietyAnd the spiritual benefit of thinking the worstSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes:https://www.tenpercent.com/tph/podcast-episode/david-rosmarinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss:Ashish's story How to master your inner worldShifting from fear to freedomThe intersection of positive psychology, neuroscience and spirituality 9 practices to overcome stressHow to find purpose (without quitting your job)The transformative power of gratitudeAshish Kothari is the author of Hardwired for Happiness and the Founder and CEO of Happiness Squad, a Boulder-based company focused on helping individuals and organizations catalyze human flourishing to unlock their full potential. Prior to this venture, he was Partner with McKinsey, based in Denver focused on leadership development at scale, top team effectiveness and helping companies drive organizational change especially in context of transformations.To learn more, visit: https://happinesssquad.com/__Connect with our Sun & Moon Sober Living community:Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/Instagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into the topic of intuitive eating and how to incorporate these practices into your daily life. Sharing her experience with shifting from counting macros to eating intuitively + how this improved her relationship with food. As well as tips and tricks for navigating the holiday season stressors.  Episode Highlights: What is intuitive eating?How does intuitive eating work?The 10 principles of intuitive eatingListening to hunger cuesWhy you don't need to count macrosUnderstanding emotional eatingOvercoming binge eatingCalorie dense + nutrient dense foodsNavigating holiday season stressHow to eat mindfully + free PDF resource Download the FREE Mindfulness Food Tracker HERE Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.   Sign up for my newsletter HERE and never miss an update! Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being.Today on Super Woman Wellness: The Goldilocks Effect of stressHow chronic stress cycle leads to constant frantic or frozen responsesThe importance of managing stress expectationsAvoiding the four common self-care pitfallsExploring the body-first approach and other quick stress-relief tools This show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Chantal Donnelly:Website: bodyinsight.comInstagram: @bodyinsightincFacebook: @BodyInsightIncBook: Settled: How to Find Calm in a Stress-Inducing WorldFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Pre-order The Hormone Shift book at prh.comthehormoneshiftThis show is produced by Soulfire Productions

Welcome to another enlightening episode of the Tactical Living Podcast. Today, we're delving into a topic that affects us all: stress. But rather than approaching it as the universal adversary, we're taking a fresh perspective by exploring its transformative power, particularly in expanding our window of tolerance.   What exactly is the "window of tolerance"? It's the optimal zone of arousal where a person can function most effectively. When individuals are within this window, they are typically able to readily receive, process, and integrate information and respond to the demands of everyday life without much difficulty. Yet, life isn't static, and we're bound to encounter events that push us out of this window.   Herein lies the magic: every challenge faced and every stressor overcome can help widen this window, increasing our resilience and equipping us to handle even more challenging situations in the future. Like a muscle that gets stronger with exercise, our tolerance for stress can be bolstered through intentional encounters with demanding situations.   In this episode, we'll share:   Understanding the Window of Tolerance: A deep dive into the concept, its origins, and its relevance in our day-to-day lives.   The Paradox of Stress: How something typically viewed negatively can be used as a tool for personal growth.   Strategies to Harness Stress: Techniques and exercises to mindfully engage with stressors, expanding our window of tolerance.   Real-world Applications: Practical scenarios where we can apply these insights, allowing stress to serve as a catalyst rather than a hindrance.   By understanding and applying these principles, we can transform our relationship with stress, using it as a tool to foster resilience, expand our window of tolerance, and thrive in the face of life's inevitable challenges.   So, buckle up for a refreshing take on stress, and discover how to turn it into one of your greatest allies in the journey of personal growth and resilience.     ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: ashliewalton555@gmail.com.   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  

Today on the show, I have my guest, Sarah Wallace, an enneagram expert, to cover the Enneagram again with a new twist. We hit harder on how each of the nine Enneagram types acts under stress. If you haven't been listening to that show that long and this particular episode interests you, I have two other shows that cover the Enneagram. The first one is on the Enneagram and work clutter with Lori Palau. The second is an in-depth review of what the Enneagram is and how to use it with Erin Baute. And now this conversation with Sarah. Even if you have listened to these shows, stick around because we haven't covered the Enneagram in this light before. The Enneagram is so nuanced, I could have several shows on the topic! During my chat with Sarah, we covered:What led Sarah to get into work with individuals and teams on the EnneagramWhat the Enneagram numbers are and an overview of each oneThe Enneagram numbers under stress and where we go in times of stressHow fixed and growth mindsets relate to the EnneagramIf certain Enneagram types struggle more than others with fixed mindsetResources that Sarah recommends to learn more about the Enneagram and find your Enneagram type

Did you know that just 20 minutes of art a day is as beneficial as exercise and mindfulness? Or that participating in one art experience per month can extend your life by ten years? Our guests Ivy Ross and Susan Magsamen talk about their new book, Your Brain on Art: How the Arts Transform Us. Together they explore the new science of neuroaesthetics, which explains how the arts can measurably change the body, brain, and our behaviors. This is the first installment in a three part series we're running called, Mundane Glory about learning not to overlook the little things in your daily life that can be powerful and evidence-based levers for increased happiness. In this episode we talk about:Their definition of the arts and aesthetic experiencesHow they see nature as, “the highest form of art”How simple actions like humming in the shower & gardening can be categorized as art experiencesHow you don't have to be good at making art to benefit from itThe difference between “makers” and “beholders” of artWhat they mean by art being a part of our evolutionary DNAHow engaging in the arts can help strengthen our relationships and connectivityHow arts and aesthetic experiences create neuroplasticity in the brainHow society's emphasis on optimizing for productivity has pushed the arts asideThe four key attributes that make up a concept called an “aesthetic mindset”The benefits of partaking in a wide array of art experiencesThe importance of infusing play and non judgment into the art you makeHow art can be a form of meditation and mindfulnessHow artistic experiences can extend your life, help treat disease and relieve stressHow the arts affect the way we learnThe emerging field of neuroarts and neuroaestheticsHow food fits into the arts categorySimple ways to integrate the arts into our daily livesTechnology's relationship to the artsAnd the importance of architecture and your physical space as a form of artFor tickets to TPH's live event in Boston on September 7:https://thewilbur.com/armory/artist/dan-harris/themightyfix.com/happierFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/ivy-ross-susan-magsamenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to ditch the hurry? Embrace the slow? And enjoy your child(ren)? Listen in as we analyze these very things.In this episode with Sarah Roof, of Simplyy_Sarah_, we dig deep into the importance of connecting deeply with each child, often. And, referencing multiple studies, Sarah points out, throughout this episode, why daily connections points between a parent and a child improves everyone's healthy. In this episode:* Research suggests that stress levels can significantly impact our physical and mental health* How does intentionally slowing down and engaging in meaningful activities with our kids help reduce stress and improve our overall health as mothers/parents?* Millennial moms are more likely to experience anxiety, depression & stress than any other generation of moms* Do moms rarely or never take time for their own health?* The best ways for a mom to take care of herself* Is "self care" what our peers and society tell us it is?* Parents who are devoted to regular family time report lower stress and higher levels of happiness* Great ways for a family to loose track of a few hours and just spend time together* Why intentional connection time with our kids improves mom's health, as well as the children's.* The many benefits of sitting down at dinner together as a family* Practical strategies to carve out time for slow and intentional time with kids* What "connection points" are with our children and how to create them* Fighting societal pressures to constantly be busy and achieve more* How society's demand for productivity leads to LESS* How embracing a slower pace of life and prioritizing quality time with our kids help us redefine our definition of success and well-being* What age is too old for a child to have "connection points" with mom in a day?Amazing ways that quality time with our kids improves a parent's healthPlanning a special dinner night once a week* The rhythm of theme nights planned regularly* How immersing ourselves in a moment offers the sweet spot of happy hormones and less stressHow spending 20-30 minutes in nature results in a deep drop in cortisol levelsMore about Sarah Roof, today's guest:Sarah is a wife and mama who is on a journey to ditch the hurry and embrace a slower-paced life. Married to her (homeschool) highschool sweetheart, she and their little family live on a small piece of land about 50 miles east of Kansas City. Through her popular Instagram account, Simplyy Sarah, she encourages other mamas to reclaim motherhood from busy culture's narrative, find beauty and purpose in the midst of the mundane, and to savor the slow and simple life.Follow Sarah Roof: Instagram: https://www.instagram.com/simplyy_sarah_/Sarah's store, where you can sign up for the monthly newsletter: https://stan.store/SimplyySarahResearch articles Sarah mentioned: https://www.mother.ly/news/2023-state-of-motherhood-survey/https://www.today.com/parents/today-survey-pandemic-parenting-finds-moms-are-burnt-out-t217123https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8263013/https://www.health.harvard.edu/mind-and-mood/a-20-minute-nature-break-relieves-stressRedmond Salt, Today's Sponsor:Redmond Real Salt... because salt should be simple.It shouldn't contain artificial additives or unhealthy pollutants.So look where your salt comes from. I have only used Redmond salt for many years, and I know exactly where it comes from… a mine in Utah, created by an ancient sea bed.Zero chance of pollution which is exactly the way I love my salt, thank you.Use code SOULYRESTED for 15% off—grab the 25-lb bag cause it never goes bad and it never has pollutants and it's loaded with more than 60+ trace minerals. Plus, shipping is FREE if you're spending over $30. Can't beat that!

Episode Highlights With Morley RobbinsHis background and what led him on his own journey into researching these topicsWhat the “innate healer” is why this was a paradigm shifter for himThe importance of minerals and understanding mineral balanceStress: the body's inability to make energy for the mind to respond to its environmentUnderstanding oxidative stress and what happens to oxygen without the bodyWhat ADP is and why it is importantAntioxidant enzymes and why they are important to understandWhy copper is so unique in its ability to regulate both iron and oxygen and how to use this to our advantage for healthThe reason you likely aren't iron deficient or anemicWhy we need to produce 2.5 million new red blood cells per second and why this is importantThe difference between iron in the blood and iron in the tissue, and why this distinction is so important for understanding healthHow iron ages usWhy most testing isn't accurate and the testing that shows a more accurate picture of iron, copper and magnesium5 habits of daily living that are a good insight to health: sleep, hunger, elimination, energy, and moodWhy they started adding iron to wheat flour and why this can be a big problemThe nine different forms of iron being added to our food system and why they are carcinogenicWhy gluten sensitivity might actually be a reaction to glyphosate and added ironThe reason he firmly believes that there is no iron deficiency anemia and what is actually happeningHow mental health and emotions have a measurable effect on physical issues and how to disrupt the processBest forms of magnesium for restoring balanceA good rule of thumb - 5mg magnesium per pound of body weight plus more during stressHow to actually get bioavailable copper to help restore this balanceResources We MentionRoot Cause Protocol - Morley RobbinsIron Toxicity Posts - Morley RobbinsSo You've Just Been Told You're Anemic? Jigsaw Health MagnesiumBiOptimizers MagnesiumSoverign Silver copper - Use code wellnessmama for a discountCu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own by Morley RobbinsIron: the Most Toxic Metal by Jym Moon PhDMitopure from Timeline Nutrition -  Easy way to get your daily 500mg dose of Urolithin A. It upgrades your body's cellular power grid - giving your body the energy it needs to optimize. And clinical studies have shown that 500mg of Urolithin A alone significantly increases muscle strength and endurance with no othe