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In this episode, we're getting real about something that so many blended family parents struggle with: permissive parenting driven by guilt, fear, or insecurity.Kim opens up about her personal journey as a single mom, how her guilt and fear led her to parent from a place of pity, and how that impacted her daughter, Annika. We're also diving into the difference between pity and empathy and how embracing authoritative parenting—rooted in love and limits—can shift everything for your family. Whether you're a parent stuck in emotional reactivity or a stepparent struggling to support your spouse, this episode is packed with encouragement, practical insight, and next steps to help you move forward with clarity and confidence.You'll Discover:The surprising ways guilt, fear, and insecurity can lead to permissive parenting and the negative impact on kidsHow pity and empathy differ and why it matters for your child's developmentWhat authoritative parenting looks like and why it's the most healthy and effective styleReal-life examples of how blended family dynamics impact parenting decisions and often create stressHow to begin shifting your mindset and reclaiming your parental authority so that you can be the kind of leader your kids really needResources from this Episode:CLICK HERE to continue learning and growing in your parenting journeyParenting Style Quiz:  What's Your Parenting Style?Episode 99. 3 Tips to Help You Move Beyond Painful Guilt and RegretEpisode 179. Conquer Fear and Embrace Your Blend with Confidence and ClarityEpisode 180. Break Free from Guilt and Blend with Authenticity and SecurityEpisode 209. Breaking Free from Self-Doubt:  5 Habits to Build Confidence and Trust in YourselfEpisode 189.  Bring Hope to the Realities of Grief: A Path to Understanding and Healing [with Krista St-Germain] Building Love Together in Blended Families by Ron Deal & Gary ChapmanReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyAre you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

- Definition of a Caregiver - What Research Tells Us About Children as Caregivers' Well Being - Children as Caregivers - Children as Caregivers for a Sibling - Children as Caregivers for a Parent - Children as Caregivers for a Grandparent - Children as Caregivers for an Older Adult - Children as Caregivers for a Younger Adult - Children as Caregivers for Cancer Survivors - Children as Caregivers for a Friend - Care Coordination as a Child Caregiver - Coping with Holidays, Birthdays & Special Occasions - Managing Family, Friends & Traditions - The Important Role of Long-Distance Children as Caregivers - Practical Tips for Managing Children's Caregivers' Stress - How to Provide Support for Children as Caregivers - The Long Term Effects of Children as Caregivers - Questions for Our Panel of Experts

In this episode, Andryanna reflects on the whirlwind of May and shares her go-to systems for shifting from chaos to calm as we head into the final stretch of the school year. This episode offers three practical, evidence-informed strategies to help you enter summer feeling more grounded, intentional, and joyful.What's covered in this episode:Why May often feels like a blur and how to reset for JuneThe power of weekly and monthly recaps to build gratitude and awarenessAn easy 10-minute reflection practice to reduce stressHow to prioritize self-care using the Pillars of Well-BeingWhy putting yourself first is the opposite of selfishThe Self-Care Pyramid as a visual guideA reminder that intentional rest is productive (hello, Laziness Principle!)A personal story about getting shingles and the lesson in slowing downThis episode is full of support and encouragement to navigate June with grace, presence, and self-compassionCONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Free download: ⁠⁠Simple Summer Days Visual Guide⁠*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

There's a missing link in our mental health routines, and it has everything to do with our HRV (heart rate variability) and the emotional alignment of our mind and heart.In this week's quickie, we're diving into the science of heart coherence — a powerful physiological state that can regulate your nervous system, reduce stress, and help you reconnect to your emotional intuition. This isn't just a woo-woo idea… it's backed by decades of research from the HeartMath Institute, and it shifted how I think about emotional wellness after I tried it in a recent therapy session.Tune in as I recount my experience with HeartMath, a heart rate variability (HRV) tool that measures your emotional state and alignment in real time. We cover how heart-brain coherence works, how it improves emotional resilience, and why regenerative feelings like gratitude, compassion, and connection are more effective than logic or deep breathing alone.Listen to learn about:What heart coherence really means and why it optimizes our mental and physical healthThe science behind HeartMath and HRV (Heart Rate Variability)How emotions like gratitude and humour can instantly improve your physiological coherenceWhy common coping strategies (like walking or box breathing) might not lead to coherence on their ownThe role your heart plays in decision-making, emotional regulation, and stressHow to practice heart-focused breathing and coherence-building techniquesWhether you're feeling burnt out, anxious, disconnected, or out of sync, this one's for you.

In this powerful kickoff to Care to Change's June series on Men's Mental Health, April Bordeau sits down with clinician Kyle Hopkins to open an honest and deeply insightful conversation about the struggles many men face—but rarely talk about.Together, they explore:Why men often suffer in silenceThe emotional cost of unaddressed stressHow emotional suppression leads to isolation, outbursts, and relational breakdownsHow cultural stigmas around masculinity can hinder emotional wellnessWays women can compassionately support the men in their livesPractical steps men can take to begin their healing journeyThis episode is a compassionate, faith-informed dialogue aimed at breaking stereotypes and equipping both men and women with tools for understanding, supporting, and healing. It's a message of hope, courage, and change.

Send us a textDo you ever feel unmotivated by the monotony of the work week and wish you could have a little more fun at work? Well, this episode is for you! Risa Williams talks to Dr. Alexis Hope, co-founder of Focused Space, about how to find the fun in your work week again. They discuss different tricks for getting yourself to focus in fun new ways when you're feeling unmotivated and stuck on what you need to do.They discuss:-Risa's Hats Method from Get Stuff Done Without the Stress: How to switch between roles you have to do intentionally to help you be more present in the moment-Alexis' "Foot Bath Method" for focusing on computer tasks that sounds as funny/fun as it is-How connection and body-doubling often help people focus and find accountability in finishing projects and tasks-How working on things with people you like or in positive support groups can give you that fun boost to get through things**Risa often partners with Focused.space to do workshops and talks, check them out for body-doubling sessions!****And if you're in Los Angeles this Saturday, come to Village Well Bookstore in Culver City on May 24th at 6 PM and say hi to Risa! She'll be part of a local authors' night book signing and she'll be signing copies of Get Stuff Done Without the Stress and her new kids' book, Max and The Imaginary Tree!****Congratulations to Stephanie Van Schaick, winner of the double book giveaway contest @risawilliamstherapy - Stay tuned for more giveaways soon!**Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Dr. Alexis Hope, www.focused.space, @focused_spaceSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Send us a textWe often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physically.In this episode, you'll discover:Why momentum can become its own kind of stressHow intentional space can support nervous system healingWhat a “long pause” really looks like—and why it mattersSimple ways to create pauses in your everyday life

Ever feel broke… even with hundreds of thousands (or more) sitting in the bank?In this episode, I'm unpacking exactly why high-earning women still feel financial stress—and how to create real peace, clarity, and freedom with money.Tune in to learn:Why you still feel scarcity even with $800K+ in the bankThe hidden reason your spending feels like a yo-yo between abundance and contractionHow to replace feast-or-famine cash flow with a system that makes wealth feel stableThe simple mindset shift that instantly dissolves unnecessary financial stressHow to make big money decisions without guilt or second-guessingA powerful tool to manage your money without sacrificing freedom, travel, or fun  DM me WMM on FACEBOOK or INSTAGRAMInstagram - https://www.instagram.com/kristenwonch.xox/Facebook - https://www.facebook.com/kristenwonch

At this point, I think we've all gotten the memo that chronic stress is bad for us. We know that stress can mess with our gut health, our heart health and more. BUT (and this is a big BUT)... did you know that some forms of “good” stress can actually make you not just healthier, but stronger and more resilient to chronic stress?It's kind of a mind-blowing proposition and in this episode of The Allsorts Podcast, I'm talking with Dr Sharon Bergquist MD about exactly what good stress is, and how it can make you a heck of a lot healthier, when applied intelligently.Dr Bergquist is the author of a brand new book, The Stress Paradox, where she outlines the science of hormesis: exactly how - and what kinds of - good stress can influence cellular health and how that underlies all sorts of improvements in metabolism and resistance to chronic stress and disease. I know this sounds like an outlandish internet concept - but one of the reasons why I love Dr Bergquist's work so much is that it is deeply evidence-based and grounded in well-researched and agreed upon wellness practices like movement and plant-based nutrition. There is something for everyone in this podcast, from the wannabe biohacker to the deep science nerd to the back to basics wellness skeptic!About Dr Sharon Bergquist:Sharon Horesh Bergquist, MD, is an award-winning Yale and Harvard-trained physician, innovative healthcare leader, and visionary researcher renowned for spearheading a science-based approach to applying lifestyle as medicine. She has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over eight million times and translated to 35 languages. On this episode we chat about:Why this Harvard-trained internal medicine doctor shifted towards lifestyle medicineThe difference between chronic, continuous stress and intermittent, positive stressHow a cycle of stress and recovery helps build stronger, more resilient cellsA doctor's evidence-based take on adrenal fatigueThe five good stressors to increase in your lifeWhy antioxidant supplements are probably not as good as eating plantsSpecific phytochemicals you want to eat more of - and where to find themIs the sauna/cold plunge, beloved by Scandiavians, actually good stress?How to leverage cross-adaptation to build the good stress plan that works for youWhat does the research say about intermittent fasting and cellular health?Support the Pod!We couldn't make this podcast happen without the support of our amazing listeners…I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @thegoodstressdoctorIf you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!Connect with Dr SharonGrab a copy of Dr Sharon's new book, The Stress ParadoxWebsite: https://drsharonbergquist.com/Instagram: @thegoodstressdoctor

In one of the wildest weeks on Wall Street since 2008, markets flip from panic to euphoria—thanks to a single Truth Social post and a dramatic policy reversal from Donald Trump. But was it all part of the plan?In this episode, Anthony Cheung and Piers Curran break down:Why the S&P 500 had its biggest one-day jump since the financial crisisThe real asset class that forced Trump's hand (hint: not equities)What bond yields, auction flops, and China's emergency meetings say about global market stressHow traders at JPMorgan are thriving while hedge funds like Renaissance take a beatingAnd what this all means for students and young professionals trying to understand today's marketsFast-moving, high-stakes, and full of insight. This is the episode you need to hear to stay commercially aware!(02:01) Market Movements and Trump's Influence(08:17) The Role of Inflation and Federal Reserve Actions(12:08) Trump's Negotiation Tactics and Market Reactions(17:26) Bond Market Dynamics and Economic Implications(26:55) China's Response and Future Strategies(32:05) Investment Bank Scenarios of What Next?(36:49) Trading Booms & Banking Busts Hosted on Acast. See acast.com/privacy for more information.

Questions? Form / Voice memoAre you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time. In this episode I answer a listener question: How to manage stress if you are solo parenting. You will learn:Practical ways to lower stressHow to create alone timeWays to keep your kids occupied so you can have alone timeWant to learn about working together in my coaching container? Details here: Calm Christian Mom Coaching ProgramMentioned in the episode:Ep 6: My powerful morning routine- a must for an introverted highly sensitive mom. Ep 44: Ways to tell if you are a highly sensitive mom and tips to make life easierVisual TimerPaws and Tales PodcastBig life kids podcastLamplighter Kids Podcast ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

Hiring the right people can make or break your business, yet so many entrepreneurs rush the process—only to regret it later. In this episode, Monica shares hard-earned lessons from over two decades of hiring experience. From bad hires that created chaos to team members who became family, she reveals what really works when it comes to finding the right people. Learn why slowing down is the key to hiring success, how to ask better interview questions, and the surprising power of referrals.Episode Quote: Hiring the right people takes time, the right questions and a healthy dose of curiosity. ~Richard BransonWhat you will learn in this episode:How to avoid the biggest hiring mistake entrepreneurs makeHow to use behavioral interview questions to find the best candidatesHow to create a hiring process that saves you time and stressHow to use referrals to find reliable employeesHow to listen to your gut when making hiring decisionsFinding the right team members doesn't have to be overwhelming. Tune in to learn how to hire smarter, build a strong team, and set your business up for success! Get the Level Up Living NewsletterJoin me on a Boss Collective Zoom PartyDon't forget to subscribe, rate, and share this episode with a fellow entrepreneur.

Dina Cataldo knows what it's like to feel completely overwhelmed by the demands of being a lawyer. As a former criminal prosecutor, she worked long hours, prioritized everything except herself, and thought stress was just part of the job—until she was forced to rethink everything. After a life-changing health diagnosis, Dina began a journey to redefine success and take control of her time, energy, and mindset. Now, as a Master Certified Coach for Lawyers, she helps attorneys do the same. In this episode, Dina shares how lawyers can break free from stress, manage their time more effectively, and build practices that support their lives—not the other way around.Lawyer Side HustlesDina's journey into entrepreneurship didn't start with coaching—it started with tea. Wanting to try something new, she launched a loose-leaf tea business, thinking it would be an exciting way to explore business ownership. But as she learned more about entrepreneurship and business strategy, she realized that selling physical products wasn't where her true passion lay.“I created a business I don't actually like. I don't like having a physical product. I don't necessarily want to be tied down to this model that I currently have and I'm not really energized towards growing this,” shares Dina Cataldo in Episode 183 of You Are a Lawyer.Rather than forcing herself to continue with something that didn't excite her, she pivoted. She applied what she had learned from running a business to a field she was deeply passionate about—coaching. Now, through Be A Better Lawyer Coaching, she teaches attorneys how to work smarter, manage their time more effectively, and build fulfilling careers without burning out. Her experience highlights that side hustles aren't just about extra income—they're a way to experiment, grow, and ultimately find the work that truly lights you up.LISTEN TO LEARNHow to set boundaries, take control of your time, and eliminate overwhelmWhy mindset shifts are the key to breaking free from burnout and stressHow to create a legal career that supports your personal and professional goalsWE ALSO DISCUSSDina's journey from prosecutor to full-time coach for lawyersThe importance of prioritizing yourself—before your career forces you toHow small changes in your routine can transform your productivity and well-beingJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

Episode Highlights With KatieThe common focus on calories in, calories out—why this approach is incompleteOvereating often stems from undernourishment, not just willpower issuesThe body has nutrient-seeking cravings—if we lack key nutrients, hunger signals persistWhen the body lacks protein and key micronutrients, it perceives scarcity and stressHow this approach support safety signals and hormones rather than just calorie restrictionWhy prioritizing protein and micronutrients leads to better energy, metabolism, and body compositionResources MentionedJust ThriveBIOptimizers - MagnesiumJigsaw Health - MagnesiumEidon MineralsFatty15MasszymesWeighted Vest

Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why so many of us struggle with procrastination, avoidance, and self-sabotage—and how to break free from these patterns using science-backed strategies.Britt's work focuses on understanding how the brain responds to stress, fear, and uncertainty. She explains that feeling stuck isn't about laziness or a lack of motivation—it's often a freeze response in the nervous system. By recognizing these patterns and applying simple, actionable tools, anyone can begin to move forward, one small step at a time.In This Episode, we chat about:Why procrastination isn't a motivation problem but a brain-based response to stressHow the freeze response keeps us stuck and how to break the cycleThe role of Micro Yeses in creating momentum and overcoming inactionWhy self-sabotage happens and how to reframe it as a survival mechanismPractical strategies for rewiring your mindset and moving forward with confidenceEpisode Resources:Britt Frank's Website (Website)Follow Britt Frank on Instagram (Instagram)Britt Frank's Book: The Science of Stuck (Website)Britt Frank's Book: Align Your Mind  (Website)Book a Health Coach Session at Sofia Health (Website)Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

In this episode, we're diving into a powerful mindset shift that can help reduce anxiety and improve your experience of challenging situations. By adopting the perspective of "What if it goes better than expected?" I share about how reframing anxious thoughts can lead to better outcomes, increase your inner peace, and help you manage uncertainty with more confidence!What you'll learn from this episode:How to shift from anxiety and fear to optimism about the unknownThe impact of changing your perspective on outcomes and managing stressHow to embrace challenges and view them as opportunities for growthPractical ways to reduce mental suffering before an event even happensUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!