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Sebastian Petroll takes the stage for our first competitor spotlight episode. We learn a little about what it was like moving from Germany to the United States to begin a career as a reining horse trainer, hear about his recent big wins at the NRHA futurity, and what he does from a nutritional standpoint to make sure his horses are feeling their best. Show Notes: Connect with Sebastian on Facebook and Instagram @PetrollReiningHorses Sebastian’s feed of choice: · Intensify Growth & Development – for growing horses and broodmares. · Horseman’s Elite Pelleted – for show horses. Please share this episode on your favorite social media channels using #feedroomchemist so we can see which episodes you are loving! _ If you have a topic or question you would like addressed on a future episode please email info@acbluebonnet.com Dr. Jyme Nichols is Director of Nutrition for Bluebonnet Feeds and Stride Animal Health. For more information on these brands or a free virtual nutrition consult from our team just visit bluebonnetfeeds.com/nutrition-consult --- Send in a voice message: https://anchor.fm/FeedRoomChemist/message

The title says it all. SHOW NOTES: Connect w/ Anthony  Work w/ Anthony Contribute to the Show Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

This podcast was a long time coming. So many people have asked about us moving to Maui, how we liked living in Hawaii, and today, over a year later I’m giving you the scoop.Show Notes:Connect with Sarah on IG:https://www.instagram.com/sarah_hagstrom/

Some stuff you just can't "pray away". Listen in as Anthony interviews three faith-filled individuals (Larissa Lee, Tim Fall, & Robert Monson) about how to deal when your FEELINGS don't respond to your FAITH. Show Notes: Connect w/ Anthony Work w/ Anthony Send a One-Time Contribution to the Show Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

In this series, listen as Anthony interviews a collection of dynamic thinkers as they explore the state and place of God in America. In part 2, he talks with three people (a black minister who experienced spiritual abuse in the Southern Baptist church; a lesbian Christian who was told she "was going to hell and there was nothing she could do about it"; and a pastor's wife who was run out of the church her husband pastored) as they discuss being marginalized and ostracized from the place that should've been a place of refuge, by people who were more condemning than caring. Special thanks to Kyle J. Howard, Bridget Rivera, & "Charli" for their insight, perspective, and wisdom! SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contribute to the Show Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

In this series, listen as Anthony interviews a collection of dynamic thinkers as they explore the state and place of God in America. Part 1 features an intense discussion on the intersection of race and faith in America, as he's joined by three African-American Christians who talk about how it is to sometimes feel like you're stuck between being Black and being Christian in today's climate! (Interview recorded 10.16.2020) Special thanks to Katrina Brown, Marcus Jones, & Langston Lee for their insight and wisdom! SHOW NOTES: Connect w/ Anthony Work w/ Anthony Make a one-time contribution to the show Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

On this episode we are joined by Elyse Tager, a business coach for ambitious female entrepreneurs. After owning a media agency for 11 years, she switched her focus based on a need she encountered with her clients. She found that female entrepreneurs were getting stuck in what she defines as a worker-bee mindset and now she helps women break free of those mental chains. We discuss “what got you here, won’t get you there” when scaling your business from solopreneur to CEO.Elyse is a serial entrepreneur with a wealth of knowledge. You can find her each week going live in her free Facebook group. If you find yourself working more in your business, than on your business, get ready to change your approach.SHOW NOTES: Connect with Elyse Tager on LinkedIn Find her coaching business online: Website - Twitter: @elysetager - Instagram: @elysetager - FacebookFacebook Group: Solopreneur 2 Entrepreneur Ready to Move from Solopreneur to CEO and Really Build Your Business? - 5 Mindshifts That Will Get You There - FREE Resource OnlineCONTACT HEATHER:Zeitzwolfe Accounting: https://www.zeitzwolfeaccounting.comFollow Heather on Instagram: @zeitzwolfeHeather Zeitzwolfe - LinkedInTo book a Discovery Call (via Zoom) - Click HereThe People Planet Profit Roadmap Program:Are you thinking about transforming your business into a qualifying benefit company? What about being a more conscious entrepreneur? We are offering a new program called The People Planet Profit Roadmap. In this program we will guide you on your journey as you transform your business and leadership style to have a greater positive impact on society and the environment. Book a discovery meeting to see if you’re a good fit for the program.Are you bootstrapping your business?Check out my bootstrap packages that will propel your biz to the next level. If you're ready to take action, let's talk.Interested in being a guest on the podcast? Do you have a podcast and would like to invite Heather Zeitzwolfe to be a guest? If either apply, please fill out our guest request form.This podcast is committed to giving back, but we need your help! Each time someone listens to the podcast we provide a day of literacy and business training to women in Uganda. If you give us a 5-Star Review on itunes, we will provide a business training course to support a family in Zimbabwe.The People Planet Profit Roadmap Program Transform your business; learn how to make a positive impact on society and the environment.Do You Want Hassle Free Payroll? Gusto is a great solution! Use this link and receive a $100 Amazon Gift Card when you sign up. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

"I'm not good enough. I'm not ready. I don't belong here." These are just a few of the things the Imposter Complex would have us believe (yes! there's a name for that!) and this week I'm thrilled to have life coach and Imposter Complex expert Tanya Geisler back on the podcast to talk all about the Imposter Complex. In this vintage episode, you'll hear what it is, how it shows up, what it means if you experience these things (it's good, I promise!) and how you can move beyond it to get all those things you want for your life (looking at you money, sex, and freedom!). What She Said: "Every great thing that we've ever done has been by feeling that fear and doing it anyway."  "The ego wants to want more than it wants to get." "We have to have areas in our life where there has to be relief—where you can just rest and not have to be the best at things." Those Timestamps 03:27 - What is imposter complex? Who experiences it? 14:34 - Ways and behavioral traits that imposter complex shows up 24:00 - How to positively handle criticisms   29:09 - Other behavioral traits that manifest 37:16 - The value of celebrating/resting in success  42:58 - How to not let the imposter complex hold you back 48:23 - Strategies to overcome procrastination   52:32 - How to know if it's imposter complex or intuition Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Connect with Tanya: Website | Twitter | Facebook | Instagram Tanya's earlier RYHSY interview Tanya's Imposter Complex quiz Tanya's TEDx talk The 12 Lies of the Imposter Complex

Have you ever been excited about your future only to be reminded about your past? If you've ever felt like you might not be able to achieve what you're going for because your mistakes are a little too much, this series is for you! In part 4--the series finale--listen as Anthony talks about what your mistakes are meant to do and where your mistakes are meant to take you! SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contribute to the Show Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

Money, money, money! It's uncomfortable and necessary to talk about. This week, I'm bringing back a conversation with my former business coach Lena West to dive straight into the most-uncomfortable parts of the money conversation, including: why we show up the way we do around money, what's beyond the "charge what you're worth" mantra, how to deal with money discomfort (and why it probably won't go away!), why striving to just be nice is bullshit, what happens when the people in your life aren't supportive of your endeavors, how to know what to charge, and SO MUCH MORE!  Lena is all heart and no bullshit and will shake up your beliefs around money in the best way! Enjoy, enjoy!  What She Said: "The amount of money is not the point. It's about what is non-negotiable for you and standing in that."  "Getting to 5, 6, 7-figures in your business isn't a walk in the park." "The money has to have a meaning; otherwise it's just some arbitrary nonsense." "Don't share dreams with people who don't have any... share your dreams with dreamers and doers."   Those Timestamps: 03:49 - Women & Money: Valuing ourselves and money discomfort 13:28 - Why you need to charge and not give it for FREE  20:34 - How to price your worth 26:12 - Practical tips to deal with money discomfort 31:25 - About that 7-figure 'promise land' Show Notes: Connect with Lena: Site | Instagram Becoming by Michelle Obama

Have you ever been excited about your future only to be reminded about your past? If you've ever felt like you might not be able to achieve what you're going for because your mistakes are a little too much, this series is for you! In part 3, Anthony talks about the different ways of dealing with your mistakes, and whether grabbing a microphone, microscope, or mirror is the best move! SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contribute to the Show Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

Have you ever been excited about your future only to be reminded about your past? If you've ever felt like you might not be able to achieve what you're going for because your mistakes are a little too much, this series is for you! In part 2, listen as Anthony talks about how doing something "messed up" doesn't have to mean that YOU are messed up... SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contribute to the Show Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

Hey everyone! I’m so excited to have Ann Shen on the show again! She is an illustrator, hand letterer, and bestselling author of three books and today, we're talking about Ann's new book ‘Nevertheless, She Wore It’ which is all about how fashion is a tool for resistance and empowerment. In this episode, we talk about finding your own power and voice, looking for ways to relax, recover, express your best self in this firehose of a time that we’re in right now. And baking! We talk all about baking! Enjoy, enjoy! What She Said: "I can conquer anything when I put on the costume of my best self."  "We are in control of how we portray ourselves." "Your worth does not come from external validations or numbers that can be quantified." Those Timestamps: 00:44 - Where we are now... Firehose of a time  06:55 - Overview of 'Nevertheless, She Wore It' - fashion, resistance, self-love 18:50 - 'The Red Lipstick' - historical issues on lipstick/makeup 21:26 - Using fashion to feel good about yourself  34:32 - Ann's love for baking... and raising chickens 48:42 - Expressing your best self, Paying attention to self-worth 58:59 - Finding ways to relax, recover, and show up amidst the pandemic Show Notes: Connect with Ann: Site | Instagram | Twitter | Pinterest Ann's Books: Bad Girls Throughout History Legendary Ladies Nevertheless, She Wore It Ann's Previous RYHSY Episodes: Ep. 114: Ann Shen on Reinvention Ep. 115: Ann Shen on Security Ep. 188: Ann Shen on Finding (and Managing) (and Seeking) Success Ep. 234: Ann Shen on Rest, Routines, and Resetting For The Love of Men by Liz Plank Molly J. Wilkerson (virtual pastry classes!) The Michelle Obama Podcast Congresswoman Alexandria Ocasio-Cortez's Getting Ready Routine via Vogue

Equine nutrition consultant, Lindsay Burer, joins us for our first ever guest episode! Lindsay offers insight on what it is like to be a traveling nutrition consultant with Bluebonnet Feeds and Stride Animal Health, what an owner can expect from a nutrition consultation, and the highs and lows of this kind of career. Show Notes: Connect with Lindsay, on Facebook: Lindsay Burer- Equine Nutrition Consultant facebook.com/lbequinenutrition --- If you have a topic or question you would like addressed on a future episode please email info@acbluebonnet.com Dr. Jyme Nichols is Director of Nutrition for Bluebonnet Feeds and Stride Animal Health. For more information on these brands or a free virtual nutrition consult from our team just visit bluebonnetfeeds.com/nutrition-consult --- Send in a voice message: https://anchor.fm/FeedRoomChemist/message

Have you ever been excited about your future only to be reminded about your past? If you've ever felt like you might not be able to achieve what you're going for because your mistakes are a little too much, this series is for you! In part 1, Anthony talks about what happens when you do THAT; you know, that thing you probably said you'd never do, yet you messed up, and now it nags you because you just can't believe you did it... SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contribute to the Show Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

If you’re wondering if you’re charging too much or not enough for your coaching this is the podcast for you. I talk about money mindset, making assumptions, overcoming objects and so much more.Show Notes:Connect with Sarah on IG:https://www.instagram.com/sarah_hagstrom/Find the 1k Course Live on My Website after 3pm on Friday:https://www.plantbasedcoach.biz/

Frustration, anger, sadness, disappointment. It's all part of the human experience. Instead of trying to "tough it out", give yourself permission to say that if I'm not really feeling OK...that's OK! SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contribute to the Show Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

On this podcast I have an informative discussion about LinkedIn with Deborrah Ashley (aka the Linkedin Blackbelt) on how to up your game on the platform to gain exposure in a more strategic manner. Grab a pen and pencil, because you’ll learn insider tips, tricks and tactics that will get you more leads with your target audience. In this interview we also discuss being an introvert, overcoming imposter syndrome and being a black business women in a sea of white men.Deborrah Ashley is a marketing strategist, consultant, and LinkedIn trainer. She helps her clients develop B2B and B2C LinkedIn strategies that grow and develop their business along with their personal brand. Her background includes two decades in brand management, marketing communications and business development. SHOW NOTES: Connect with Deborrah Ashley: LinkedIn Thrivoo Marketing/LinkedIn Blackbelt: WebsiteFollow Deborrah on Instagram: @TheLinkedInBlackbeltLinkedIn Insider: How To Leverage LinkedIn To Stand Out As The Industry Leader: Book by Deborrah Ashley: Available on AmazonThrivoo Marketing: LinkedInLinkedIn Profile Audit: Sign UpHidden Figures - MovieImpostor Syndrome - WikipediaCONTACT HEATHER:Zeitzwolfe Accounting: https://www.zeitzwolfeaccounting.comSign up for a Complimentary Health Check Analysis for Creative Agencies Get a PDF copy of Ten Pitfalls Entrepreneurs Should Avoid When Growing Their AgencyFollow Heather on Instagram: @zeitzwolfeHeather Zeitzwolfe - LinkedInTo book a Discovery Call (via Zoom) - Click HereNEED PAYROLL?: Gusto is a great solution! Use this link and receive a $100 Amazon Gift CardEach time you listen to the podcast we will we provide a day of literacy and business training to women in Uganda. For each 5-Star review we get on itunes, we'll provide a 1 day business course to support a family in Zimbabwe. Are you an agency owner spending too much time and money building your websites? End your search for the perfect developer. Now you can take on more projects and increase profits with GoWP - Learn More.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Yes, I know that person or situation hurt you, but you can't keep letting the HURT steal your HOPE... SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contribute to the Show Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

I think the title of the episode says it all... SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contribute to the Show Anthony D. Sparks' Content College Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

Are you an Uncharted Entrepreneur? Find out in today’s episode! You will learn what makes a Freedom Driven Entrepreneur & how this podcast will help you create a life you love every single day!  You’ll meet Sheri, your host,  & learn a little bit about her story and what made her go from just being driven to being a  freedom driven entrepreneur.  If you are ready to tap into bold courage & life the life you’re called to create, join me on this journey ... we are going into uncharted territory!SHOW NOTES :Connect with Sheri at https://www.instagram.com/sherimiter Find me at www.unchartedeuntrepreneuers.com Are you ready to start your uncharted journey? Head over to https://www.sherimiterco.com/services  Book FREE Discovery Call - Let’s chat to reveal “within-reach” opportunities for you in your business right now.    Grab a 90 Minute Vision Strategy Session - Finally gain clarity on what may be holding you back from your best success.  We will work together to create a clear vision and you will walk away with strategies that you can implement immediately to get you back on course for the success you dream about.  Inquire about the Shift Sail & Soar - 6 week 1:1 Mentorship Program “Find your joy in the journey”

When you give the "what ifs" (what if I fail? What if I don't have the money? What if the market is oversaturated?) too much power, they start to turn the thing you love into the thing you hate. It's time to defeat the "what ifs" once and for all...and go do what you've been born to do! SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contribute to the Show Anthony D. Sparks' Content College Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

In this episode, Anthony brings his wife in on the conversation to talk about 10 things they’ve learned in 10 years of marriage! SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contribute to the Show Anthony D. Sparks' Content College Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

What if the friendship just isn't meant to last???... SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contribute to the Show Anthony D. Sparks' Content College Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

Do you spread sunshine and happiness whoever you go? Do you celebrate others’ success just as much as you try to help them when they’re struggling? In this episode, we talk with Tara Nearants, creator of Rad & Happy, all about those very things! She shares how to add sunshine to your daily grind and how to get outside of yourself no matter where you go. After listening to this episode, you’ll be more motivated to be happy and excited for other people, which will magically bring more happiness into your life. SPONSOR: Be sure to grab a seat in one of the best personal experiences you could ever have for yourself. Our new audio course is “Live the Story You Want to Tell” and it’s available at classroom.BeckyHiggins.com. SHOW NOTES: Connect with Tara on Instagram here. Check out the Rad & Happy website. Listen to the podcast episode BP mentioned here. Listen to “Glorious” by David Archuleta here. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

In honor of Father's Day, Anthony dedicates this episode to his dad and lets listeners listen in on his "open letter" to him. SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contribute to the Show Anthony D. Sparks' Content College Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

This is installment four of our "Convos w/ Creatives" interviews! In this episode, Anthony talks to attorney and owner of Creative Mind Law, Katrina D. Brown, about the importance of protecting your ideas, creations, and concepts to ensure that not only are you protected, but that you're also remembered! SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contact Katrina Contribute to the Show Anthony D. Sparks' Content College Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

Unarmed black people dying is bad, but these protests have got to end! Especially if the reason I'm protesting didn't even happen in my city...right?! SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contribute to the Show Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

You. Will. Not. Always. Lose. Tune-in for the finale of the "I'm Tired of Taking L's" series! SHOW NOTES: Connect w/ Anthony Work w/ Anthony Contribute to the Show Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

When life gives you lemons, you make lemonade...unless you ain't got no sugar. Tune in for the 3rd installment of the "I'm Tired of Taking L's" series! SHOW NOTES: Connect w/ Anthony Work w/ Anthony Donate to the Crock-Po(d) Conversations Podcast Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

In this episode I talk about:+ the cure to overwhelm+ how to take aligned action+ the real way to find clarity+ and so much more!Show Notes:Connect with me on InstagramMy websiteWork with meJoin the Heart Leaders Collective on FB

Don't ever let what you're going thru define you! Listen to the 2nd installment of our May series, "I'm Tired of Taking L's"! Show Notes: Connect w/ Anthony Work w/ Anthony Pivoting After the Pandemic Virtual Summit Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

In this episode I talk about:+ what it means to be in your power+ the subtle & not so subtle ways in which you may be giving your power away+ how to take your power back+ and so much more!Show Notes:Connect with me on InstagramMy websiteWork with meJoin the Heart Leaders Collective on FB

Today I’m sharing my recipe for staying high vibe and I’m not holding back.Show Notes:Connect with Sarah on IG:https://www.instagram.com/sarah_hagstrom/Sarah’s Favorite Mindset Books:https://plantbasedcoach.biz/favorite-booksJoe Dispenza Meditations:https://amzn.to/3cgKGJgMelissa Wood Health Meditations:https://melissawoodhealth.com/workout-with-me/Terri Cole Meditations:https://amzn.to/2Wlm0cUInsight Timer:https://insighttimer.com/

Jason and Catherine Babcock join us on a very special episode of th https://ourpartyof8.com/2020/05/07/031-the-olive-garden-special-date/ e We Agree podcast. We spend most of our talk hearing their engagement story, and then end with a surprise! Subscribe to We Agree  (via Apple Podcasts, Other Options) Rate and Review us on iTunes! Show Notes: Connect with Jason on Instagram […]

NEW SERIES ALERT! "I'm Tired of Taking L's" is 100% real talk about the frustration we're experiencing when it seems like we just can't get a win. In this first installment, Anthony opens up and talks about how sometimes it's just hard to be happy for others' victories in the face of our own defeats. In this episode, he also gives us permission to be vulnerable with these feelings, while also sharing some strategies to help us get out of our frustrated feelings and seeing a bigger picture! Show Notes: Connect w/ Anthony Work w/ Anthony Pivoting After the Pandemic Virtual Summit Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

Human beings are natural storytellers. Some stories are written down; others are only thoughts. We use stories to interpret and make sense of the world. We also use them to teach abstract principles and connect with others. Angie Lucas is a professional writer, former magazine editor, and voracious reader. In this interview, Angie and I explore the power of storytelling from three different angles. CHANGE YOUR THOUGHTS The power of storytelling begins with our thoughts—the internal narratives we tell ourselves about who we are and how the world works. Some of these stories are less helpful than others; we call these stories “limiting beliefs.” In part one, Angie demonstrates how to recognize, examine, and reframe limiting beliefs. She also explains how this process differs from putting on rose-colored glasses or faking optimism. SHARE YOUR LIFE STORY The power of storytelling can also help you record your personal history for posterity—and no one is more qualified or capable of writing that story than you! In part two, Angie offers three simple storytelling strategies to help you get started today. She also shares a bit of her own story, including her experience with infertility and pregnancy loss. LEARN FROM OTHERS Storytelling also has power to help us understand the human condition by making abstract ideas—like grief—more concrete. In part three, Angie shares how her experience with loss helped her write My Big, Dumb, Invisible Dragon, a grief allegory for children. This beautiful book belongs in every family library and is a perfect gift for any child who is grieving the death of a loved one or experiencing life-changing loss (such as a divorce or cross-country move).   SHOW NOTES Connect with Rachel on Instagram Connect with Angie Lucas Instagram | Facebook | Website My Big, Dumb, Invisible Dragon (Book) Connect with Birgitta Sif (Illustrator) Instagram | Website Power of Now by Eckhart Tolle (Book) The Gifts of Imperfection by Brene Brown (Book) Maya Angelou Loving What Is by Byron Katie (Book) Chatbooks Evernote App Prixm App Talking to Strangers by Malcolm Gladwell (Book) It’s Okay That You’re Not Okay by Megan Devine (Book) A Long Way from Chicago & A Year Down Yonder by Richard Peck (Books) Skellig by David Almond (Book) Ida, Always by Caron Levis & Charles Santoso (Book) The Rabbit Listened by Cori Doerrfeld (Book) Daphne’s Blog “Using Self-Love to Rebuild after Loss” “Keeping a Marriage Together after Loss by Grieving Separately to Give Space to Heal Together” “How to Support Those Who Are Grieving” Note: This list includes affiliate links to books mentioned in this episode. I receive a small commission for products purchased through these links, which helps to support free content on the podcast.   MAY 2020 GIVEAWAY Two ways to enter: (1) Post a review to Apple Podcasts, and send a screenshot to @rachel_rebuilt on Instagram. (2) If you don’t use Apple Podcasts, send a direct message to @rachel_rebuilt on Instagram. List the podcasting app you use, and tell me what you like about the podcast. Two winners will be selected on June 1, 2020. One winner will receive a $30 gift certificate to Happy Beads; the other will receive a Fawny Pack from Fawn Design.

Show Notes: Connect with My Father’s Daughter on Social Media:Facebook ~ Twitter ~ Instagram ~ Website ~ Contact  Book available at: https://jpvpress.com/product/my-fathers-daughter/ Please subscribe to the show wherever you listen to podcasts and share with your friends. Please leave a rating and review on apple podcasts. To subscribe to our email list or to enter to win please text the word DAUGHTER to 66866  

SHOW NOTES:Connect with Michelle!:Michelle’s WebsiteMichelle’s InstagramSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

SHOW NOTES:Connect with Daniele!:Your Wellness Academy [YOWA]Daniele’s InstagramYOWA InstagramOther resources:OMGyes websiteEv’Yan Whitney’s websiteLayla Martin’s websiteSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

I almost said “screw this week’s podcast!” Storms rolled thru Easter Sunday & knocked our power out for 30 hours. I was completely in my feelings about our "normal" being disrupted, and if there was ever a day I wanted to say “I Don’t FEEL Like It”, it was today. But... Show Notes: Connect w/ Anthony Work w/ Anthony Join the Crock-Po(d) Conversations Facebook Group Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

This week I’m answering a question from a lovely coach in my community, she asks: “Sarah, how did you start your business with no money? I know it takes money to make money but you talk a lot about having no money when you started, how did you do it?” Today I’m spilling the beans with all of the juicy details.Show Notes:Connect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/

Courage begins in the heart. It’s what helps us shoulder unexpected and unwelcome responsibilities. It’s what keeps us moving in the face of fear. During these strange times, when COVID-19 has turned our lives upside down, we perform ordinary acts of courage every day without realizing it. This week’s guest, Melanie Burk, is a mother of five, wife to a physician assistant, small business owner, and woman of faith. Like other Americans, the Burks have been sheltering in place and homeschooling for about three weeks. In this episode, Melanie and I redefine courage for those who have been asked to “stay home, stay safe” during the COVID-19 pandemic. While traditional courage emphasizes physical action,* we emphasize the need for “mental strength to persevere.” This type of courage isn’t about fixing or doing. It’s about enduring and being. It includes (1) courage to feel waves of heavy emotion, (2) courage to embrace stillness, and (3) courage to practice self-compassion. Together, we explore the emotional demands of our collective heartache, as well as our individual opportunities to seek light and joy. We also share how faith in a loving God helps us get through the daily challenges of quarantine.   ALSO IN THIS EPISODE Why emotional self-care is essential, not selfish, during quarantine. How to find stillness, even if your home is loud or busy. Simple ways to invite children into stillness with you. Why self-compassion is the secret to personal growth.   SHOW NOTES Connect with Rachel on Instagram Connect with Melanie Burk on Instagram Dr. Brene Brown Dr. Kristin Neff Three Elements of Self-Compassion Self-Compassion & Mindfulness Christlike Parenting (Book) Note: This list includes affiliate links to books mentioned in this episode. I receive a small commission for products purchased through these links, which helps to support free content on the podcast. * We express gratitude to healthcare professionals, first responders, grocery store employees, and other essential personnel who cannot stay home during this pandemic and who continue to show extraordinary courage as they perform their regular responsibilities and keep our communities afloat.

There's a big difference between doing things that come naturally and doing things that we think should come naturally... SHOW NOTES: Connect w/ Anthony Work w/ Anthony Join the Crock-Po(d) Conversations Facebook Group Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

Identity* A word that has intrigued us and followed us since we were born. Though we know that we are made in His image and likeness, it does not mean we live that way. We're often filled with the words of others, often living our identities out in the form of career, relationships and to-do lists. How, I mean just how are we supposed to learn more about our identity in Christ? And what does that even mean? What happens when you are reborn and created anew, does that mean you loose your personal identity? This jaw dropping conversation will answer your questions and provide clarity on all things identity in the kingdom. Join Dr. LaTanya and Brie for this awesome episode, full of noteworthy nuggets to live by. SHOW NOTES Connect with Brie: https://www.instagram.com/blackgirlswithpurpose/ https://www.instagram.com/theblackgirlwithpurpose/ Black Girls with Purpose Website: https://blackgirlswithpurposepodcast.com/activate37514903

Dr. Elana interviews Dr. Jess, a leading functional medicine doctor, international speaker and expert in treating hidden infections like Lyme disease, mold toxicity and more. In this episode, they share support for people healing from a chronic disease. Stress can cause symptoms to flare, and we want to help you navigate this very stressful time. Learn practical tips from Dr. Jess to equip you to continue on your healing journey during this stressful time.   Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Advice Dr. Jess gives to her patients who are healing from chronic disease during Covid-19 Why anxiety and stress can cause symptoms to flare Easy, affordable, and practical tips to keep stress down and optimize health  Why individuals with chronic diseases are more susceptible to Covid-10 Practical tips to manage underlying chronic diseases  Strategies to feel empowered with your health during Covid-19 Show Notes: Connect with Dr. Jess on Instagram  Learn about Dr. Jess’s educational courses  Take the free mini course at Dr. Elana’s Med School for Moms Learn more about Whole Mamas Pregnancy Program Subscribe to Whole Mamas Weekly Pregnancy Email Series Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Dr. Jess (Dr. Jessica Peatross) is a Western medicine-trained medical doctor who began her journey into healing in 2009 when she graduated from the University of Louisville internal medicine residency program and began practicing as a hospitalist. She worked in hospitals for 6 years before she felt that patients deserved more than a pill for every ill. So she decided to train in functional medicine with Gerson therapy, ozone, herbalism and regenerative health. Today Dr. Jess is a well-known herbal formulator, lecturer, and praised health educator. She is passionate about teaching people how to be their own best doctor by educating themselves and urging them to listen to their bodies. Dr. Jess has an Evergreen education course on pathogens and environmental toxicities, suited for the layperson or an experienced practitioner.  Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

We’re living in stressful times, and our options for emotional release are more limited, thanks to COVID-19. But even in these restrictive circumstances, we have the freedom to practice creativity. Creativity is a powerful coping strategy that can spark joy, reduce stress, and improve connection to self and to others. Lynn Muir is a multi-passionate creator, who dabbles in everything from watercolor to woodworking. She is also a co-owner of The Makers Avenue, a creative studio for women and children. Lynn loves power tools, sawdust, and paint and believes creativity is “essential to a productive and happy life.” She’s not afraid to get messy or try new things. In this interview, Lynn shares how she makes time to create as a busy mother of five, plus why it’s essential to her emotional well-being and how it blesses her children. She also explains how creativity has helped her through the most difficult trials of her life, including postpartum depression and her daughter’s cancer. Lynn also offers tips for cultivating creativity in children—with special emphasis on how to involve boys. She also highlights some of the life lessons her children have learned through artistic exploration. This light-hearted, laughter-filled conversation offers hope and practical tools to help you and your children through tough seasons, including the COVID-19 quarantine.   ALSO IN THIS EPISODE Lynn’s most memorable craft projects, plus her biggest creative flop. A simple, fool-proof exercise for people who claim: “I’m not creative.” How creative play reduces stress and boosts self-confidence. Why you don’t have to like or finish your creative projects to benefit.   SHOW NOTES Connect with Rachel on Instagram Connect with Lynn Muir Instagram | Facebook | YouTube | Website The Makers Avenue Instagram | Website

A message in the midst of the coronavirus pandemic! Show Notes: Connect w/ Anthony Work w/ Anthony Join the Crock-Po(d) Conversations Facebook Group Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

You ever been done wrong by somebody and all you can think about is coming up with an epic "clapback"?... Show Notes: Connect w/ Anthony Work w/ Anthony Join the Crock-Po(d) Conversations Facebook Group Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Sparks LLC. All Rights Reserved. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/anthony-sparks/message Support this podcast: https://anchor.fm/anthony-sparks/support

Sometimes we look for our “calling” on a neon sign and expect the path to be easy, but more often, our purpose unfolds over time, presenting obstacles along the way. We find our purpose by taking incremental steps toward our passion and following our instinct. Katie Cheesman, a self-proclaimed “old soul,” has always felt at ease with the elderly. After working as a geriatric nurse for several years, Katie started The Listening Ear Project—a passion project that eventually evolved into a private film company that documents and celebrates the life stories of senior citizens. In this interview, Katie shares how following her curiosity led her step-by-step to the work she does today. She also speaks openly about the professional and personal obstacles she’s faced while pursuing her passion, including her experience with postpartum depression. After sharing her own story, Katie summarizes some of the powerful lessons she’s learned from her elderly friends, offering us a unique perspective on what it means to live a “good life.” Katie reminds us that every person on this planet has unique and valuable gifts to bring to the table. Our differences make us stronger. And each of us is weaving an inspiring legacy—even if we feel unremarkable and ordinary.   ALSO IN THIS EPISODE Why our differences are vital to our community. The importance of finding a tribe, both professionally and personally. Five lessons we can learn from our elderly friends. The unexpected secret to becoming a better listener.   SHOW NOTES Connect with Rachel on Instagram Connect with Katie Cheesman Instagram | Website

SHOW NOTES:Connect with Stevie!:Stevie’s WebsiteStevie’s InstagramSubmit a question for the showLeave us a review, it means so much!Other links:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaDownload Chelsea’s free handbook “Heal Your Relationship with Food”Chelsea’s InstagramJoin Chelsea’s private FB groupAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletterDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!