Podcasts about raise your hand say yes

Margo is joined by Tiffany Han, life coach, business strategist, and host of the long-running Raise Your Hand Say Yes podcast, to explore the journey of self-discovery and creative authenticity. Tiffany shares her insights on navigating personal growth without rigid formulas and the importance of recognizing and embracing one's unique needs. Together, Margo and Tiffany discuss Tiffany's podcasting journey, her breaks from the medium, and how her themes and approaches have evolved over the years. Tiffany's practical wisdom and her radical self-belief framework promise to inspire and empower high achievers and creatives alike. Topics Discussed Include: Permission to Be Themselves: Encouraging authenticity and practical self-advice Individual Needs Over Formulas: Emphasizing unique personal wants and necessities Collective Experience: Recognizing shared struggles to combat feelings of isolation Tiffany's Podcast Journey: From the beginnings in 2014 to the evolution and authenticity of her show Re-evaluating "Yes": Considering the implications of commitment to avoid burnout Radical Self-Belief and the five pillars comprised in DFSTAG (discernment, faith, fear attending, acceptance, and grace) Reassessing Goals: Why Tiffany isn't a believer in 5-year plans and how goals can sometimes put you in a box Gentle Productivity: Promoting joy, ease, and delight over traditional productivity metrics The challenges of social media use and its impact and ways to use it for good Creative Work vs. Day Jobs: Balancing creative pursuits with the reality of day jobs. Connect with Tiffany: Website: tiffanyhan.comInstagram: @thetiffanyhan Youtube: @thetiffanyhan Raise Your Hand Say Yes Podcast   Connect with Margo: Website: www.windowsillchats.com Instagram: @windowsillchats www.instagram.com/windowsillchats Patreon: www.patreon.com/inthewindowsill The Foundry: https://www.yourtantaustudio.com/thefoundry

Next month, I am turning 45.  And guess, what - I feel the best I have felt in my entire life. So what's going on?  I started feeling my best when I started saying BYE

Next month, I am turning 45.  And guess, what - I feel the best I have felt in my entire life. So what's going on?  I started feeling my best when I started saying BYE

Hello friends! This week, we are tackling a question straight from my Gentle Productivity Club membership. Here it is:  “Do you think it's easier to be gently productive after years of working to burn out? I love the idea of being soft and gentle with myself, but I'm pretty early in my career and feel like I need to spend my spare time working now and be gentle later.” Such a great question, right?! So in this episode, we're talking about: Does it ever make sense to hustle now and rest later? (spoiler alert: nope!) The big productivity myth  5 things to think about as we step into gentle productivity Resources from this episode:  You can now also watch Raise Your Hand Say Yes on YouTube!  (and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention) Additional Resources Ep. 430: Practicing Radical Self Belief (and creating a container of safety for yes) Gentle Productivity Club   Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time!   Tweets/Quotes: “When we put aside the myth that says working harder equals more success, we can ask ourselves: what do I want to believe about success, about what's possible, about what that success looks like, about what creates it?” “You have to trust yourself enough to know when you need to slow down. Yes, it's going to feel slower, but the quality of what you're able to create is going to be so much higher.” “Remember that you are not even going to be able to call on the discernment that you might need, the faith that you might need, the trust that you might need, that radical self belief that you might need until you slow down.”  

Hello friends! This week, we are tackling a question straight from my Gentle Productivity Club membership. Here it is:  “Do you think it's easier to be gently productive after years of working to burn out? I love the idea of being soft and gentle with myself, but I'm pretty early in my career and feel like I need to spend my spare time working now and be gentle later.” Such a great question, right?! So in this episode, we're talking about: Does it ever make sense to hustle now and rest later? (spoiler alert: nope!) The big productivity myth  5 things to think about as we step into gentle productivity Resources from this episode:  You can now also watch Raise Your Hand Say Yes on YouTube!  (and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention) Additional Resources Ep. 430: Practicing Radical Self Belief (and creating a container of safety for yes) Gentle Productivity Club   Got questions? Or ideas you would like me to maybe talk about here?  Send me an Instagram DM. Or, you can always find me at tiffanyhan.com. See you next time!   Tweets/Quotes: “When we put aside the myth that says working harder equals more success, we can ask ourselves: what do I want to believe about success, about what's possible, about what that success looks like, about what creates it?” “You have to trust yourself enough to know when you need to slow down. Yes, it's going to feel slower, but the quality of what you're able to create is going to be so much higher.” “Remember that you are not even going to be able to call on the discernment that you might need, the faith that you might need, the trust that you might need, that radical self belief that you might need until you slow down.”  

We're back this week talking about no. I know! What are we doing talking about no on the Raise Your Hand Say Yes Podcast? Well, as we discussed last week, nos are important and help serve out greater yeses.  With this in mind, let's explore: The different kinds of nos you may want to say Scripts to help you say no (yes, please!) A couple of great no resources Don't forget - you can now also watch Raise Your Hand Say Yes on YouTube! (and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention) Resources from this episode: Gentle Productivity Club Episode 426: The Foundation of Saying Yes The Joy of Saying No by Natalie Liu The Book of Boundaries by Melissa Urban   The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here?  Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com. Tweets/Quotes: ~ 3:19 The way that we make space in our lives is by saying no.  ~ 13:42 If you are new to saying no, start with a baby step, which might be an easier no, a smaller no, or it might be like a little whisper of a no to somebody who is really safe for you. ~ 16:11 You are allowed to make space in your life for the things that you want to say yes to.  

We're back this week talking about no. I know! What are we doing talking about no on the Raise Your Hand Say Yes Podcast? Well, as we discussed last week, nos are important and help serve out greater yeses.  With this in mind, let's explore: The different kinds of nos you may want to say Scripts to help you say no (yes, please!) A couple of great no resources Don't forget - you can now also watch Raise Your Hand Say Yes on YouTube! (and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention) Resources from this episode: Gentle Productivity Club Episode 426: The Foundation of Saying Yes The Joy of Saying No by Natalie Liu The Book of Boundaries by Melissa Urban   The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live. Got questions? Or ideas you would like me to maybe talk about here?  Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com. Tweets/Quotes: ~ 3:19 The way that we make space in our lives is by saying no.  ~ 13:42 If you are new to saying no, start with a baby step, which might be an easier no, a smaller no, or it might be like a little whisper of a no to somebody who is really safe for you. ~ 16:11 You are allowed to make space in your life for the things that you want to say yes to.  

Hey hey hey friends! I am so excited to share that the Raise Your Hand Say Yes show is back! It's a brand new iteration, and in today's episode, I'm talking all about that and so much more, like: How to skillfully balance yeses and nos and feel good about it How to find more peace AND go after what lights you up How small steps help create radical self belief How Raise Your Hand Say Yes 2024 is a new game, with a new set of rules Plus, I finally get to share with you maybe the most exciting news - you can now also watch Raise Your Hand, Say Yes on YouTube! Resources from this episode: Tiffany on YouTube (more fun stuff is coming here soon!) Episode 400: Introducing My Year of No (and Why I'm Quitting Social Media) Gentle Productivity Club Tiffany on Instagram Episode 347: Radical Self-Belief: What It Is, What It Isn't and What It Can Do For You Episode 23: The Crazy Faith Episode ____ Tweets/Quotes: ~ 7:03:  “We want to be able to take bold, inspired moves, and we also want to have the capacity to steward the bold, inspired moves, to turn them into something beautiful.” ~ 7:42: “The road to your yes is going to be paved with so many no's.” ~ 13:47: “The seemingly too-small things make up the days of our life.”  

Hey hey hey friends! I am so excited to share that the Raise Your Hand Say Yes show is back! It's a brand new iteration, and in today's episode, I'm talking all about that and so much more, like: How to skillfully balance yeses and nos and feel good about it How to find more peace AND go after what lights you up How small steps help create radical self belief How Raise Your Hand Say Yes 2024 is a new game, with a new set of rules Plus, I finally get to share with you maybe the most exciting news - you can now also watch Raise Your Hand, Say Yes on YouTube! Resources from this episode: Tiffany on YouTube (more fun stuff is coming here soon!) Episode 400: Introducing My Year of No (and Why I'm Quitting Social Media) Gentle Productivity Club Tiffany on Instagram Episode 347: Radical Self-Belief: What It Is, What It Isn't and What It Can Do For You Episode 23: The Crazy Faith Episode ____ Tweets/Quotes: ~ 7:03:  “We want to be able to take bold, inspired moves, and we also want to have the capacity to steward the bold, inspired moves, to turn them into something beautiful.” ~ 7:42: “The road to your yes is going to be paved with so many no's.” ~ 13:47: “The seemingly too-small things make up the days of our life.”  

Episode 400! Can you believe it? In honor of this milestone moment, as well as the 5th anniversary of my sobriety, this episode was recorded live in front of a Zoom audience. Join us as I take a look back on my transition from “Raise Your Hand Say Yes” to 2022: My Year of No!  This year-long project begins with perhaps one of the most daunting “no's” of all, and that's NO social media. For the entire year! Listen in as I explain why I'm taking my year-long social media hiatus, how I've prepared, all the things I'm afraid of, and a handful of other no's I'm embracing along the way. I'm saying NO and making room for the yes's that light me up. Care to join? Resources mentioned: Making Things Happen Mini-Course free until 1/31!  Spark Sessions: Business | Life/Personal Listen to Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What's Next!) Listen to Ep. 15: Tanya Geisler on the Imposter Complex Listen to Ep. 396: Three Truths About Friction Got a question? Ask Tiffany! Get Tiffany's free Radical Delight Kickstart Follow Tiffany on Instagram For detailed show notes head to www.tiffanyhan.com/blog/episode400  

Nothing complements a tall glass of nostalgia like some freshly baked life lessons to bring along for the ride. This forward-facing episode is about the 7 things that I picked up in my nearly-7-years of making the Raise Your Hand Say Yes podcast that I'm bringing with me into this new chapter of The Tiffany Han Show, and with the help of some inspired determination, my life as well.    We often fear change before the realization dawns on us...“Hey, I've actually been changing all along!” Let's take a step toward being more present and intentional with those changes and embrace a new sense of expansiveness, together.  If you've been craving an evolution in your own life or feel like you're right on the precipice of something different, I've got you covered! (Also, this is a great time to remind you that you're allowed to both honor all the amazing things you've done up until now AND step into something new!) For detailed show notes head to www.tiffanyhan.com/blog/episode364 Resources:  Follow Tiffany on Instagram! Get yourself on the waitlist for Grown-Up Gap Year (starting October 1, 2021!) Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind Ep. 341: Tanya Geisler and the Imposter Complex Tiffany's brand new Radical Delight Kickstart (a free, five-day private podcast!)

Y'all, it's a big day! I've been hinting for a few weeks now that my business and my podcast are changing. And the time has finally come: episode 362 is the last episode of Raise Your Hand Say Yes.  Even though my podcast is shifting (I'll meet you right back here next week with a new name and artwork), it will still be me chatting in your ear about the things that are lighting me up and interviewing fascinating people. Today, though, I'm sharing the inconvenient whispers that led me to this change, how I navigated the process, and what all of this means for the future. For detailed show notes, visit www.tiffanyhan.com/blog/episode362. Resources & Links: Episode 360: The Self-Fulfilling Prophecy of Fear Episode 358: Radical Delight and Where I'm Finding It Elizabeth Gilbert's Not This card Rob Bell's RobCast, episode 303: South Star Episode 354: Tiptoeing Into Radical Self-Belief Timestamps [01:17] How I Got Here: Why I'm Changing the Name of RYHSY [13:52] What to Do if You Hear an Inconvenient Whisper: Open the Door as Slowly as You Like [18:36] Continue Taking Care of You First [20:53] Stay in the Place of “Not This” [23:15] Allow Everything to Be Frustrating and Uncomfortable [25:43] What All of This Means for the Future of This Podcast

In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One? This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of starting my coaching practice, going full time, and starting this podcast. There are twists. And turns. And backtracks. And pivots. As is to be expected by life. But, there was also so much learning - which I'll share as well.  Enjoy, enjoy, enjoy, and remember: you're doing great. You're not alone. Keep going.  What I Said:  "We are meant to evolve, and sometimes we evolve beyond the confines of our current situation." "How to start from scratch? You just start." "You are capable of more than you realize." "If you're on the precipice of something and you feel that nervous excitement, it is okay to take a small step." "Don't let that questioning convince you not to take the step because it's the step that makes all the difference." Those Timestamps:  03:16 - Episode intro... 06:45 - A look back to my college life 17:39 - My first 'official' job 26:50 - The move to San Francisco... and creative discovery 35:31 - Teahouse studio, coaching, and blogging 46:13 - Going full-time with coaching & podcasting

Ahhh! This whole living your Raise Your Hand Say Yes life can be super uncomfortable, can't it? This week, I've got just what you need to (finally?) (finally!) be able to start taking some steps. You're welcome. Show Notes:Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Submit a q for a future Friday Quickie episode

Happy 5th birthday Raise Your Hand Say Yes!!! This week, I'm sharing some thoughts as my podcast baby celebrates her fifth birthday and rather than sharing lessons learned, I'm sharing 5 questions that I've learned to ask myself throughout this entire Start and Maintain a Podcast phase of my life!   Listen in to hear what YOU can start asking yourself as you navigate those big goals you have for yourself, and learn about how nothing needs to make sense, baby steps are the only steps to worry about, and what I want you to do (yes! do!) today!   You'll also hear me name my podcasting studio in real time, get a glimpse at what my 5-year-ago priorities for the show were when I started (you'll be surprised!) and hear why I'm totally okay with you loving or not-loving Harry Potter!   Show Notes:    Connect with Tiffany on Insta    Get Tiffany's newsletter and stay in the know   Inner Circle VIP list (for early-bird applications)

When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout. In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about how why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out. I'm also sharing one of my favorite super-easy-to-start-using tools for beginning to move yourself beyond burnout. In addition, you'll hear from one of my current Raise Your Hand Say Yes students, Michelle Barnes, about her experience in the course and what it's given her EVEN THOUGH from the outside looking in, her life is as busy as ever!! (And heads up: registration closes Friday, 4/5! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for Raise Your Hand Say Yes (Doors close April 5!) Radical Acceptance by Tara Brach The 12 Phases of Burnout Hurry Slowly podcast episode on burnout

Wait. Fear is convenient? You might be thinking, "no way!" but on this week's episode, I'm going into how our habitual fear responses are getting in our way and what we can do instead. SO MUCH of raising your hand and saying yes starts with looking at the individual moments of your everyday life. (Even though it's way more fun to daydream about those Big Things the future holds.) This week, I'll show you how those two are woven together and help get you on your path to ease, freedom, and flow! You'll also hear from Elizabeth Simms, one of my current Raise Your Hand Say Yes students, on what my year-long course has done for her and her life! And there's still time to sign up for the class—we start April 1 and the first 50 registrants receive a bonus 1-on-1 session with me! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for Raise Your Hand Say Yes (We start April 1!)  

It's easy to focus on the first step necessary when taking on something new (and challenging!), but the follow-through is actually a much harder thing to integrate. This week I'm talking all about integration and how I think it's time we turn our gaze from the beginning of an endeavor to what happens when we get into something—how do we stay connected and on track, especially when that pesky fear and doubt creep in? I'll go all in this week on my own very recent integration problem and offer 4 things to keep in mind as you work on your own integration! You'll also hear from Stacy Kazimer, one of my current Raise Your Hand Say Yes students, on what my year-long course has done for her and her life! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for Raise Your Hand Say Yes (We start April 1!)  

How good are you at—really, truly— taking care of yourself? Are you sitting in a not-so-great situation hoping it resolves itself? Is there a change you want to make in your life but are paralyzed by fear, doubt, and the potential disruption said change will potentially cause? I have got you covered. This week, I'm diving into five things that I wish weren't true, but are and how you can use these truths to get moving towards that life you want to be living and all those things you want to do, be, and say—without compromising your standards *or* your sanity! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for Raise Your Hand Say Yes

Feel like your time management could use a boost? Struggle with willpower? Today, I am here to tell you that there's nothing wrong with you. (YES. It's so true.) I'm also here to tell you that rather than trying to systems your way to doing more in less time, you can find even more freedom by digging deeper. We're talking Instagram and parenting and Doritos and booze. And also: sanity. We're talking sanity. There is a better way. Let's all explore it together. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes waitlist (Registration opens publicly next week!) Simplicity Parenting by Kim Payne This Naked Mind by Annie Grace The Extraordinary Science of Addictive Junk Food, The New York Times Magazine

I am so excited to have author and illustrator Ann Shen back on the podcast for the third time. On the surface, our conversation is about routines—how to find them, how to keep them, and how to stay committed to them. But once we dug deeper, I realized that this conversation was actually about how to find practices that help you release anxiety and then how to allow those practices to be a priority for you in your life. Without apologizing for what you need and who you are. Oh, right. That apologizing piece is huge, isn't it? Enjoy, enjoy and if you have any thoughts on routines and rituals, I'd love to hear them! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes waitlist RSVP for the 7 Daring Sins webinar on 2/26 Connect with Ann: Website | Instagram | Twitter | Pinterest Ann's previous RYHSY episodes: Ep. 114: Ann Shen on Reinvention Pt. 1 Ep. 115: Ann Shen on Security Pt. 2 Ep. 188: Ann Shen on Finding (and Managing) (and Seeking) Success 750words.com

The day is here, the day is here! I'm finally ready to unveil something that's been in the works since October: the new vision for my work. This week, I'm laying out a very public breakup (and sharing why I'm making the changes that I am)...but here's the kicker: I'm only going deeper into the person that I really want to be. And what if we all were able to do that in our lives? Yeeeeeees. Dive in and find out why I put off recording this episode for so long - the doing-the-work nerves are no joke, y'all. No joke. And also: thank you and I love you. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes waitlist More to Life event with Lacy Young

Yolanda Christopher is on a mission to rid the world of horrible bosses and create better leaders, and I was so excited to get to interview her for the show. We talked about all the things you'd expect: leadership, management, and structure, BUT Yolanda blew my mind right away with her approach to trust and the conversation skyrocketed from there. If you're ready for a fresh take on leadership - that will serve those both in and out of the corporate bubble - we've got you covered with this conversation! Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes waitlist More to Life event with Lacy Young Connect with Yolanda:Website | Instagram The Worst Boss Ever podcast: Web + iTunes

This week, I'm diving into the things that I am SO TIRED of seeing myself (and all of us!) do when it comes to going all in on our RYHSY lives. You'll hear more about what I'm working on (as well as how I tend to stand in my way) and why I'm starting to shift some of my own self-defeating tendencies. And, just in case you find yourself experiencing some of the same things, I've got you covered with places to look instead. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes waitlist More to Life event with Lacy Young Ep. 34: Janelle Hanchett on Telling the TruthEp. 192: Janelle Hanchett on Putting Your Faith in Truth Ep. 224: How to Set Big Goals *and* Chill Out all at the Same Time

What do you do when you're getting conflicting advice? How do you proceed when the world tells you the only way to succeed is through hard work and struggle? Is it possible for things to be both fun *and* effective? I say yes, and in this week's episode, I'm walking you through the path of embracing the tightrope walk of the both/and rather than the either/or. This one might just change everything. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes waitlist More to Life event with Lacy Young Get your More in 2019 Print!

I am so excited to be bringing Lacy Young back on RYHSY as we continue to settle into the new year and new season of the show! In this episode, Lacy and I talk about healing, rest, resetting, grief, meditation, fun, joy, and mindfulness hacks that will make your life so much better. My conversations with Lacy are among my favorite, and I know you'll walk away with so many good nuggets from this one. Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Watch this episode and go behind the scenes on Youtube Sign up for the Raise Your Hand Say Yes waitlist Connect with Lacy:Website | Instagram | Facebook Lacy's Previous RYHSY episodes:Ep. 143: Lacy Young on Spiritual Shifts Ep. 107: Lacy Young on Shifting Ep. 70: Lacy Young on Health & Wellness Snoop Dogg's thank you speech The Artist's Way by Julia Cameron Frequency by Penney Peirce More to Life event

For this week's episode, I'm picking up where we left off and walking you through how to actually take a break from social media. From getting clear on why to tackling your FOMO to what to do while you're on the break, this episode has you covered. Feel great about social media but craving a shift in another habit? Awesome! These tips are for you as well! Enjoy, enjoy and know that you're allowed to take a break from these things that pull your energy whenever you want/need to!! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Watch this episode and go behind the scenes on Youtube  Sign up for the Raise Your Hand Say Yes waitlist Planoly for social media planning and auto-posting to Instagram

What happens when you take a month off of social media? How do you structure it and what results does it lead to? And also: how do you shift those habits that you know you aren't working for you? This week, I'm kicking off Season 6 (!!) with my social-media-sabbatical partner-in-crime Tammi Salas of the Unruffled Podcast. You'll hear us talk about why we decided to take a break from social media, how it has everything to do with our sobriety from alcohol and the things that were both great and hard about the month. If you suspect that you have habits that aren't serving you (even if they have nothing to do with social media!) or you're constantly finding yourself wishing for more time or more balance or more connection, this episode is for you. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Connect with Tammi: Site | Instagram The Unruffled Podcast Tiffany's interview on The Unruffled Podcast about sobriety and creativity Watch this interview on Youtube Sign up for the Raise Your Hand Say Yes waitlist

How do you look back to look ahead? This week, I'm diving into the questions that I use to take stock and am applying them to 2018 so I can start considering what I want to shift in the new year. You'll hear me share what worked, what didn't, and what I'm looking forward to shifting my focus to in 2019. If you're looking for tools to do your own year-end (or anytime!) evaluation, this episode is for you. (Or if you just wanna peek behind the curtains of RYHSY HQ, you can do that too!) You'll also get the scoop on my guiding word for 2019 and the details on why my guiding word for 2018 didn't work out AT ALL. Happy holidays everyone!! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes course waitlist

This week I'm sharing the top 5 things that changed my life this year! As I went through my list (you'll get to hear my live lightbulb moment in the episode), I realized that my list was completely unsexy. And still - the changes left me feeling super sexy and free and connected. Funny how that works, eh? If you're tired of feeling like you need to make Big Daring Sexy Moves to feel good about your life, I've got you covered! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes waitlist RYHSY episode: On Becoming a Morning Person The Power of Now by Eckhart Tolle You Need a Budget

This episode was inspired by a listener's request to cover setting more realistic goals as a topic. Here's the thing: while I don't think we need to necessarily worry about how "realistic" our goals are, I also think that we can get better at pulling ourselves off the brink of burnout in order to live the lives that we want to live. But is it possible to do both? I think that it is - AND - that it's not only possible, but necessary. In this episode, I break down how and give real-life examples (literally from my life!) of what this process might look like! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes year-long program waitlist

In a world full of people telling us how they can revolutionize our businesses and that we need to leap and hope with all we have that our nets will appear, how can we be so sure that the move we're going to make is The Right One? This week, I'm taking you through my journey (starting Freshman year in college) of so many Raise Your Hand Say Yes career moves that eventually got me to the place of starting my coaching practice, going full time, and starting this podcast. There are twists. And turns. And backtracks. And pivots. As is to be expected by life. But, there was also so much learning - which I'll share as well. Enjoy, enjoy, enjoy, and remember: you're doing great. You're not alone. Keep going. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes Inner Circle waitlist

This week, I'm sharing a quick guideline for you to use when you're trying to say yes to and what to say no to as you navigate your Raise Your Hand Say Yes life! You'll also hear my thoughts on what to think about for the remaining weeks of the year - they might surprise you! Enjoy, enjoy! Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know  Sign up for the Raise Your Hand Say Yes Inner Circle waitlist

Tiffany Han is a creative coach and mentor for highly-creative women and host of the Raise Your Hand Say Yes podcast. She crafts programs and resources that help female entrepreneurs define their work, speak their truths, and take bold, inspired action toward being more successful in their creative business and also having as much fun Continue Reading…

I'm talking with Laura McKowen about finding your Bigger Yes for this week's episode of Raise Your Hand Say Yes. Because if you're going to raise your hand and say yes to something, you want to make sure it's what you really want, right? Right. We also talk about what to do if you aren't sure what your bigger yes is, what we can all learn from those pesky truths that won't leave us alone, and how to know if you should power through on something that isn't quite working or when it's time to quit! This episode was full of SO MANY gems (get the cliff notes and my top 5 highlights below) and might be just what you need to let go of those things that only look good on paper and move into what looks good in your heart. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Get the Cliff Notes Cheat Sheet of the gems from this week's episode Connect with Laura:Online | Insta | Facebook Laura's Bigger Yes Program HOME podcast Leigh Standley DiBernadino on RYHSY

I was thrilled to get to interview Liz Bohannon, founder and CEO of Sseko Designs, for this week's episode of Raise Your Hand Say Yes. We talked about how she went from "an idea" of what her calling was to building the company she has now. We also talked about how she felt quitting her "looks good on paper" job to move to Uganda without a plan, what happened when she realized that she was building a business around things she *thought* she hated, and how many times she's been told no. This episode was full of SO MANY gems (get the cliff notes and my top 5 highlights below) and might be just what you need to get your butt in gear towards making something big happen for this world. Show Notes: Connect with Tiffany on Insta Get Tiffany's newsletter and stay in the know Get the Cliff Notes Cheat Sheet of the gems from this week's episode Connect with Sseko:Online | Insta | Facebook Safari Leather Bucket Bag 100 Rejection Letters Lacy Young's Meditation to Wash Away Residue

Is it possible to have creative success *without* the frantic hustle? This is the question I'm exploring in this week's episode where I also give a little peek into my own Raise Your Hand Say Yes life. If you find yourself resentful of the situations your ambition puts you in or ever wonder if there's an easier way, this episode is for you! It's time to thrive, Sweets. No more "just fine" living for any of us!   Show Notes:  Say yes to my newsletter & join the RYHSY FB group Follow me on Insta! How to be Remarkable podcast 10/4 Don't Hate Your Website Webinar Lacy Young

Would it be crazy or the best to base an entire year of business decisions on what Bono would do? Answer: the best. I am a huge fan of Lisa Anderson Shaffer and Zelma Rose and when she told me that she decided back in January to use Bono as a guide for all of her creative and business decisions, I knew I had to have her on the show. In this week's episode, you'll find out why she chose Bono, what she learned from him, and how it's made a difference in her creative work and life. You'll also hear us talk about how this fits into the Raise Your Hand Say Yes way of life in such a perfect way. Get excited, because this is a good one! Show Notes:  Truth Teller Webinar RSVP Inner Circle offer (doors open 9/13!) Say yes to my newsletter Let's be friends on Instagram! How to be Remarkable podcast Lisa & Zelma Rose: web | social Bono's appearances on Charlie Rose: 2016 interview2013 interview2005 interview2001 interview Seth Godin's interview with Krista Tippet for the On Being podcast

Ah! Season 4 is here! I'm thrilled to be kicking us off with an interview with Laurie Wagner, an author and artist who also happens to be my writing teacher! Through her amazing Wild Writing method, Laurie helps writers tap into their truth and get to the heart of what they really want to say in this world. (Which is pretty much step one of living your Raise Your Hand Say Yes life!) In this conversation, Laurie and I talk about telling the truth and what it has to do with leadership. You'll also hear her thoughts on getting vulnerable as an expert and teacher and why it's so critical. Oh, and we also dive into a discussion about drinking (and not drinking) and Jesus - and how interesting it is that both topics feel so controversial. If you're interested in finding your voice and tapping into a deeper spiritual truth, this episode is for you!  Enjoy, enjoy! Show Notes:  Join the RYHSY FB group Connect with Laurie: Website | Facebook Laurie's new class 27 Wild Days Laurie's Wild Writing class

Welcome to a new series - the Monday Quickie Raise Your Hand Say Yes challenge!  Each Monday, in anticipation of the upcoming Tuesday interview or solo episode, I'll be coming to you with a quickie episode and a RYHSY challenge for the week. Each challenge will be a quick call-to-action that you can implement right away and that will get you (at least!) one step farther into your Raise Your Hand Say Yes life! *Note: these quickies are only available to subscribers, so be sure to subscribe in itunes, stitcher, iheartradio, or wherever you listen to podcasts to get them delivered straight to your device!  This week, I'm issuing a challenge for 2-3 minutes of stillness each week. And if you're thinking, "ugh! Tiffany, I'd love to but I'm soooo busy," then I've got you covered. I'll teach you my favorite trick for getting out of my head and into my body. And, bonus: registration is now officially open for It's Business Time, your 6-month start-a-biz one-stop shop. If you're ready to raise your hand and say yes to a business of your very own (complete with all the bells and whistles you need to get it and keep it up and running!), Michelle Ward, Erin Cassidy, and I have got you covered!  Get the deets here; applications close 3/15. 

This week, I got to talk with health coach Maya Henry about choices and mindsets and priorities. The conversation that I thought would be about practical and proactive tips on how we can break overwhelm and get healthy quickly became a conversation about how wellness and creativity are intrinsically linked - and how focusing on you health will actually make you more creatively alive.  I love Maya's no-bs and down-to-earth take on getting healthy (yes! you can still eat ice cream! no! you don't have to love kale!) and think this conversation is one that anyone who feels overwhelmed by life but is still seeking a change would benefit from.  We cover goal setting, intention setting, mindset shifts, and what happens when you *don't* make yourself a priority. You'll also hear over and over again how healthy and creativity are inter-related as well as my aha moment when Maya nails the perfect Raise Your Hand Say Yes venn diagram!  Bonus: Maya is offering all RYHSY listeners her free Happiness Meal Plan guide - it's so good, y'all. Grab your copy here! PS. Maya is an alum of our upcoming It's Business Time program. If you're ready to make your business dreams into a reality, sign up here (link to itsbiztime.com) for priority application and be sure to RSVP for our March 2 free webinar The Do's & Don'ts of Starting a Business. Maya, thank you so much! That was the best!    Show Notes:  Connect with Maya: Website  |  Instagram  |  Facebook   |  Pinterest Maya's Healthy Moms First group coaching program Get Maya's free Happiness Meal Plan guide - SO GOOD! Maya's special Nut-free Valentine's Day Hearts recipe 12 Guiding Principles of 2017 RYHSY episode It's Business Time, 6-month Start-a-Biz coaching program RSVP for the 10 Do's & Don'ts of Starting a Business webinar on March 2 Join the RYHSY FB group and get Tiffany's weekly love notes in your inbox 

**This is an encore of Tiffany's Episode 55 interview with writer Danielle Krysa in anticipation of her new interview that is coming out next week** I loved hearing Danielle Krysa's keynote at ALT Summit where she talked about the oh-so-loud voice of the inner-critic and I knew that she had to be on Raise Your Hand Say Yes! In case you're wondering, the conversation did not disappoint. We talked about the day Danielle's inner critic was born and how she eventually learned how to get past it. We also talked jealousy and when it can be a good thing and what Danielle's learned about getting unstuck creatively. If you're someone who has ever been in a creative rut or wants to make great work but isn't sure how to start, this episode will be full of lightbulb moments for you! (Spoiler alert: It's all about priorities! Make some!) Show Notes: Connect with Danielle: Blog | Instagram | Pinterest | Twitter | Facebook Danielle's podcast: Art for your Ear (I highly recommend!) Danielle's upcoming show at Saatchi Art: California Girls Danielle's books: Creative Block: Get Unstuck, Discover New Ideas. Advice & Projects from 50 Successful Artists Collage: Contemporary Artists Hunt and Gather, Cut and Paste, Mash Up and Transform The War of Art Do the Work Danielle's Creative Unblock series May's Creative Unblock prompt Martha Rich Join the conversation over in the Raise Your Hand Say Yes facebook group!  

Lacy Young is a health coach, meditation retreat leader, and my personal wellness guru. As the founder and leader of Shift Retreats, Lacy has led dozens of people through the process of creating change in their lives, and today, she shares the secrets of what shifting your life *really* looks like. In this episode of Raise Your Hand Say Yes, we talk about how to start down the path of radically changing your life (even if it's super scary), embracing ease, showing up to life bravely, and creating what you want.  We also talk about shifting your belief systems, what to do when things get hard, and how to get started with meditation (will you join me for a 7-day meditation challenge?). If you are someone who wants to change, who's thinking of change, or who might someday want a change, this episode is for you. It shook my core, and I know you'll love it.  Lacy, you are wonderful and I love you. Thank you.  **100 Rejection Letters** - Registration open through 10/31/16   Show Notes: Connect with Lacy: Website | Instagram Lacy's Upcoming Northern California Shift Retreat Lacy's Sister Medicine Program Lacy's previous RYHSY episode on health and wellness Lacy's free meditations Joe Dispenza **Episode Sponsor: BrandCrush - a 10-day branding and website design bootcamp! Registration is open for the October round; reserve your spot now! Subscribe in itunes Get your Invite to join the RYHSY FB group

Christine Herrin is a graphic designer, hand letterer, product designer, modern-day memory keeper, and everyday explorer. She's also currently one of Adobe's Creative Residents - which means that she's spending the year exploring and documenting her creative projects.  This week on Raise Your Hand Say Yes, we talk about the truth behind living the dream, the mindset shifts Christine is continuously making in her creative business, the questions she's learned to ask about all her projects, and what it means to create for someone's box of excellence.  We also talk about self-doubt, making bold moves (despite fear!) and the power of figuring things out as you go!  PS. You also heard us talk about 100 Rejection Letters which is opening soon! Get on the preview list here. Thank you Christine! You know I adore you - this episode was such fun and so enlightening!   Show Notes: Connect with Christine: Website | Shop | Instagram | Twitter Adobe Creative Residency 100 Rejection Letters Inside Scoop Webinar - happening 9/14 at 12 noon PST! **Episode Sponsor: BrandCrush - a 10-day branding and website design bootcamp! Registration is open for the October round; reserve your spot now!

Michelle Bablo is an event designer and the founder and Creative Director of Hell Yes Design Studio, and I was thrilled to talk with her for this week's episode of Raise Your Hand Say Yes.  Michelle's philosophy of "Fuck up and Win" speaks to my heart loud and clear and I loved hearing some of her behind-the-scenes stories of things that didn't go right and what she learned from those experiences!  We also talked about the power of creating your own career, how to stay authentic to your own voice (and why it's so critical in creative industries!), and what to do after you have your "did I just commit to that crazy thing?" freak out.  If you're someone who's ready to take some risks in your creative life and career, this episode is for you!  Michelle, I adore you! Thank you for bringing everything you've got to this episode!    Show Notes: Connect with Michelle: Website | Instagram | Pinterest | Twitter​ **Episode Sponsor: BrandCrush - a 10-day branding and website design bootcamp! Registration is open for the October round; reserve your spot now!

This week on Raise Your Hand Say Yes, I had the great fortune to get to sit down with writer Suzi Barrett, and our conversation is chock full of inspiration.  Suzi is the comic genius behindKnock Knocks Affirmators cards and the I Hate California series on funny or die, has appeared on “Drunk History,” “@Midnight,” “How I Met Your Mother,” and plays Kirby's mom on on Disney XD's show “Kirby Buckets.”  This episode is perfect for anyone who struggles with self-promotion (hint: just keep creating), has ever wondered what it takes to make something go viral (hint: just keep creating), has a hard time trusting their own voice (hint: just keep creating), or gets caught up in fear (hint: kick it in the nuts and just keep creating). You'll also hear all about Suzi's philosophy of just be grass and how it's inspired this: “When I don't feel like writing or when I don't know if an idea is great, I write it anyway, because I'm trying to be grass.”   Show Notes: Connect with Suzi on twitter Affirmators  Suzi on Drunk History Suzi's "I hate California" series on funny or die Suzi on Upright Citizens Brigade Flora Bowley's RYHSY episode **Episode Sponsor: BrandCrush - a 10-day branding and website design bootcamp! Registration is open for the October round; reserve your spot now!

This week, I got to sit down with Jessica Morgan and Heather Cocks, the writers behind Go Fug Yourself and one of my favorite books The Royal We, for Raise Your Hand Say Yes.  In this episode, we go behind the scenes of what it's really like to run a super glam celebrity fashion website and write an amazing novel. (Hint: there's a lot of hard work involved. And diet cokes! And compression socks!) (Hint #2: Laughter helps a lot.)  You'll hear how Heather and Jessica have evolved their voices on Go Fug Yourself through the years, how they got The Royal We written collaboratively, what they learned from the earlier books they wrote, and their tips for anyone who's feeling shy about putting their work out into the world.  And, of course, we talk about Hamilton. Heather and Jessica, thank you so much for making the time to share your stories!!    Show Notes: Go Fug Yourself The Royal We Spoiled Messy  The Fug Awards  BrandCrush Join the RYHSY fb group & Get your Cheat Sheet

Aaaaaaannnnd welcome to Season 3 of Raise Your Hand Say Yes! I am thrilled to be kicking this season off with my 100th episode (!!) featuring the always-inspiring Dallas Clayton. (An aside: WHAT?! 100 episodes in and I'm getting to talk to my creative heroes? How cool is this gig?) I've had Dallas on my interviewee-dream-list since the podcast launched and our conversation did not disappoint! We talked about what to do with political differences, how to have new experiences (even if you can't travel all the time), what to do about nerves, and even how to turn twitter into something you (gasp!) might love!  You'll also hear what happened when his phone died in the middle of the Wisconsin woods in the dead of winter, how he found himself painting an abandoned crane on a Utah mountain-side, and the challenge that *might* make him nervous.  Enjoy, and if you haven't yet, come hang out with us in the RYHSY facebook group! Get your episode cheat sheet and fb group invitation here!    Show Notes: Connect with Dallas: Website | Instagram | Facebook | Twitter An Awesome Book BrandCrush! Join the RYHSY facebook group & get the cheat sheet

This week's episode of Raise Your Hand Say Yes is all about pretend work (AKA: the raise your hand, say yes aftermath). What happens after you get really excited about something and raise your hands and say yes, and then realize you have to do the actual work? Lots of wheel spinning, overthinking, and "pretend" work. Today on the podcast, I'm sharing what you can focus on instead. If you want to not only raise your hand and say yes, but also execute and follow through, then this episode is for you! **100 Rejection Letters** - Registration open through 10/31/16   Show Notes:  Subscribe in itunes Get your Invite to join the RYHSY FB group Thank you to Audible for sponsoring the Summertime Quickie series. Get your free trial audiobook today.

In this week's episode of Raise Your Hand Say Yes, I'm sharing my own recent follow your CrazyFaith and raise your hand and say yes story with y'all and how it's leading me to NYC to see Hamilton!  Ahhhhhhhhh!  Not sure if you should geek out about something publicly? Hopefully this episode will be all the inspiration you need to go for it! Want the cliff notes? Get your cheat sheet here! **100 Rejection Letters** - Registration open through 10/31/16   Show Notes:  Hamilton Subscribe in itunes Get your Cheat Sheet and Invite to join the RYHSY FB group High five to Erika Dillon for hand-lettering this week's cheat sheet Thank you to Audible for sponsoring the Summertime Quickie series. Get your free trial audiobook today.