Why Can’t I? | Health Coaching, Confidence & Doing Work You Love

Follow Why Can’t I? | Health Coaching, Confidence & Doing Work You Love
Share on
Copy link to clipboard

Sarah Hagstrom is a plant-based health coach turned life and business mentor for online coaches. In this podcast, she’ll help you get over your fears & limiting beliefs around what’s possible for you and your life. She shares all of the things so openly and honestly. Tune in and learn things like ho…

Sarah Hagstrom


    • Mar 18, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 93 EPISODES

    4.9 from 71 ratings Listeners of Why Can’t I? | Health Coaching, Confidence & Doing Work You Love that love the show mention: sarah shares, mentor and friend, cheney, sarah s podcast, gives so much, thank you sarah, much valuable, dang, valuable content, much value, take action, coaches, succeed, wealth of knowledge, implement, clients, inspires, vibe, apply, actionable.


    Ivy Insights

    The Why Can't I? | Health Coaching, Confidence & Doing Work You Love podcast is an absolute gem for anyone interested in online health coaching or building a successful business. Hosted by Sarah, the podcast is filled with valuable knowledge and uplifting energy that will leave you feeling empowered and motivated to take action in your own life and business. Sarah's authenticity shines through as she shares her own journey, including both struggles and triumphs, which makes her relatable and trustworthy as a mentor.

    One of the best aspects of this podcast is the immense amount of valuable information that Sarah provides in each episode. Whether you're a health coach or not, there are so many actionable tips and strategies that can be applied to any type of business. From engaging your audience to crafting Instagram story strategies to generating post ideas, Sarah covers it all in a way that isn't overwhelming but rather inspiring. Her episodes are concise yet packed with wisdom, making it easy to implement the advice she shares.

    Another great aspect of this podcast is Sarah's focus on mindset. She emphasizes the importance of building a positive mindset and shares valuable insights on how to do so. This focus on mindset sets this podcast apart from others in the genre, as it recognizes the crucial role that our thoughts and beliefs play in our success. Sarah's positive energy shines through in every episode, leaving listeners feeling motivated and encouraged to pursue their goals.

    While it's difficult to find any drawbacks to this podcast, some listeners may feel overwhelmed by the sheer amount of information presented in each episode. However, Sarah does an excellent job of breaking down complex concepts into easily digestible pieces, making it possible for listeners to take away key points without feeling overwhelmed.

    In conclusion, The Why Can't I? | Health Coaching, Confidence & Doing Work You Love podcast is a must-listen for anyone looking for guidance and inspiration in building their own business or pursuing their passion. With Sarah's infectious positivity, actionable advice, and focus on mindset, this podcast will leave you feeling empowered and equipped with the tools you need to succeed. Whether you're a health coach or not, there is something for everyone in this podcast. So grab your headphones and get ready to be inspired!



    Search for episodes from Why Can’t I? | Health Coaching, Confidence & Doing Work You Love with a specific topic:

    Latest episodes from Why Can’t I? | Health Coaching, Confidence & Doing Work You Love

    From 0 to 1.2M: Community Growth, Healing & Authentic Leadership Interview with Becky Lee

    Play Episode Listen Later Mar 18, 2025 44:52


    What does it take to build a thriving online community that actually feels good? In this episode, I sit down with Becky Lee, a mindset and alignment coach who grew The Collective Spiritual Consciousness Facebook group to over 1.2 million members in just two years. We dive into the power of authentic leadership, healing, and alignment in community building.Becky shares:✨ How she scaled her FB group so quickly✨ The mindset shifts that made all the difference✨ Why walking the talk is essential for spiritual leaders✨ Tips for coaches who want to build their own engaged communitiesIf you're a coach or entrepreneur looking to grow your audience while staying in integrity, this one's for you!

    Shifting from Proving Yourself to Living in Your Purpose

    Play Episode Listen Later Oct 30, 2024 33:54


    Hey friends! Welcome back to the Why Can't I? podcast. Today, I'm diving into something so close to my heart: moving from constantly trying to prove your worth to confidently living your purpose. This shift is incredibly freeing, and trust me, life flows so much better when you stop striving for validation and start trusting in your true worth.In this episode, I share some of my personal stories, moments when I felt shaken in my confidence, times I worried about what others would think, and the big realizations that helped me let go of needing approval. If you've always struggled with self-worth or it's been shaken recently due to life events - this episode is here to help you remember your power and how worthy you are.SHOW NOTESLevel Up, Love: https://theinnerflow.co/level-upSpiritual Book Club: https://theinnerflow.co/spiritual-book-clubConnect with Sarah on Instagram: https://www.instagram.com/sarah_hagstrom/

    Healing Back Pain Naturally: Real Solutions from Whealth's Cameron Borch

    Play Episode Listen Later Jul 24, 2024 50:54


    I am so excited to share this podcast episode with you today as it was the process I used to heal 3 disc bulges and sciatica.If you are in pain or know someone who is, please share this powerful episode with them.Today, I have one of the founders of Whealth, a company that helps people get out of pain with mobility, strength training, nutrition, and mindset. He shares his story and how he also healed his back pain and sciatica without surgery. We dive into the best practices for back pain relief, natural healing methods, sciatica treatment, holistic health, and wellness strategies.Tune in to learn about effective pain management, improving spinal health, and the holistic approach to overcoming chronic pain. Don't miss this inspiring conversation on healing and wellness!Show Notes:Save $100 on Limitless with my code: SARAH100:https://spreadwhealth.com/limitless-programCheck out Whealth on Instagram:https://www.instagram.com/whealth/Connect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/

    From San Diego to Todos Santos: My Journey to Living a Simple Life in Mexico

    Play Episode Listen Later Jul 17, 2024 38:49


    I Moved to Mexico - What It's Really LikeHello from Mexico! In this episode, I'm excited to share my experience living in the beautiful town of Todos Santos, located about an hour north of Cabo. We've been here for about five months now, and today, I'll take you through the journey of why we moved, how we're liking it, and our long-term plans.Show Notes:Connect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/Pivot To Purpose:Make a difference in the world by living your purpose today - https://theinnerflow.co/pivot-to-purposeBook I mentioned:Expat Secrets of Mexico - Thrive in safety and comfort for a fraction of US and Canada costs - https://amzn.to/46alsJyThe YouTube channel I mentioned:Almost Retired in Mexico - https://www.youtube.com/@AlmostRetiredinMexicoEpisode Highlights:Our Decision to Move: Why we left San Diego after ten years and how a love for Mexico-inspired books led us to Todos Santos.Finding Our New Home: The process of moving, from logistics to finding the perfect spot in Todos Santos.Adjusting to Life in Mexico: The initial challenges, from cultural adjustments to practical concerns like grocery shopping and dealing with different seasons.Community and Connection: Building a new community and making friends, plus some loving advice from my mom on integrating into a new place.Daily Life: What daily life looks like here, from the vibrant landscapes to the simplicity and beauty of local living.Answering Your Questions: Addressing your questions about the move, including what I miss about the US, how my mindset has changed, and our plans for the future.Favorite Things About Living Here: ✨ Embracing a relaxed lifestyle focused on happiness and relaxation over material success. ✨ The vibrant colors and beauty of the landscape, from stunning sunsets to charming architecture. ✨ The joy and simplicity of local life, from making tortillas to enjoying the beach.Q&A Session:What do I miss most about the US?How has moving to Mexico changed me?How is it cultivating community and making friends here?What is our long-term vision for living in Mexico?Tune in to hear more about our adventures and get an honest take on what it's like to move to and live in Mexico. Feel free to reach out if you have any questions I didn't cover. I'll be back next week with another new episode. Bye, friend!

    Specific Inner Work for Burnout - Use this to get your vitality back!

    Play Episode Listen Later Dec 19, 2023 39:16


    Today's episode is on how to navigate being burned out with inner work. If you've been low on energy and not sure how to move forward, this episode is for you. I'll break down what the burnt out state looks like, share some very specific inner work practices to help you feel better, and explore how spirituality can make a difference. Plus, if you're just tired of your job, and don't know how to fix it, I've got tips to help with that too. This episode is like a guide to help you get your energy and purpose back. I promise you can regain your energy & passion for life, and inner work will help.Join my January Program; Journey to Personal Power:https://theinnerflow.co/personal-powerConnect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/Join our FB Community:https://theinnerflow.co/fb-group

    Why Do I Blame Myself? Feeling Worthy and Empowered to Reach Your Goals

    Play Episode Listen Later Oct 4, 2023 35:18


    If you've ever felt like you are your own worst critic or questioned your worthiness in pursuing your goals, this episode is your compass to find your way back to self-empowerment. Learn how inner work can help you break free from the chains of self-blame, cultivate self-love, and ultimately uncover your true purpose in life.Join Sarah's Mastermind:https://theinnerflow.co/soulful-mastermindEmail Sarah:https://theinnerflow.co/contactConnect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/Join our FB Community:https://theinnerflow.co/fb-group

    Rebuilding Confidence After a Setback: 6 Transformative Tips

    Play Episode Listen Later Jun 14, 2023 24:59


    Have you been dealing with a persistent lack of confidence and feeling less satisfied with yourself than before? Look no further, for this empowering episode is tailor-made for you. Join me as I dive into today's topic of regaining confidence after setbacks.In this episode, I share my top 6 transformative tips to help you become the most confident version of yourself. I recorded this while dealing with Bell's Palsy; I've poured my heart into these powerful strategies. So please bear with me if my speech isn't as clear as usual - I assure you, the content is invaluable.Throughout the episode, I share various techniques, including manifestation tips, inner child healing, and actionable advice on embracing your journey toward success. Discover how to tap into your inner strength, unleash your potential, and conquer self-doubt.I hope this episode leaves you feeling unstoppable and so dang confident. Connect with Sarahhttps://www.instagram.com/sarah_hagstrom/Join me in Inner Health Flow:https://innerhealthflow.com/enrollmentCheck out Inner Money Flow:https://innermoneyflow.comJoin our FB Community:https://www.facebook.com/groups/innerflowcommunity

    Starting a podcast, building an engaged community, hosting in person events, and doing it while having the most fun - Interview with Kacia Ghetmiri

    Play Episode Listen Later May 29, 2023 47:13


    Today I interviewed Empowerher podcast host Kacia Ghetmiri, a multi-passionate entrepreneur, speaker, podcaster with over 8 million downloads, real estate investor & event host. She shares the season of business she's in, transitioning to all in-person events and real estate, what it's like to be new at something and how to take the first step.Connect with Kacia:@kacia.ghetmiri & @empowerher.podcastConnect with Sarah:https://www.instagram.com/sarah_hagstromCheck out Inner Money Flow:https://innermoneyflow.com Other things you'll learn in this episode:- How to build an engaged brand- What it takes to create a podcast with 8 million downloads- How to overcome imposter syndrome- How to take the first step even if it feels super overwhelming- What it's like to navigate a period of stuckness and lack of clarity in your business and lifeI really hope this episode inspires you to share your message and live your life with purpose,Sarah Hagstrom

    The Power of Releasing Judgment, Overcoming Stubbornness, and Embracing Inner Work

    Play Episode Listen Later May 9, 2023 30:17


    In this episode, we'll dive into the topic of personal growth and healing, specifically exploring how to release judgment, overcome stubbornness, and embrace inner work as an entrepreneur. I'll share some of the insights and tools I've discovered on my own healing journey, as well as practical tips and strategies to help you move through any personality patterns that may be holding you back.If you enjoyed this personal share, tag me on instagram and let me know: https://www.instagram.com/sarah_hagstrom/ If you're an entrepreneur ready to do some of this inner work, join me Inner Money Flow: https://innermoneyflow.com

    IMF Radio: Connect to Your Inner Guidance for More Clarity in Business Decisions

    Play Episode Listen Later Apr 4, 2023 55:20


    One of the most powerful things we can share with you is how to connect to your inner guidance. Without that connection, you may find yourself struggling to create the life you most desire.This episode would be great if you could use some positive energy in your life right now, feel like fear is controlling you, you're having a hard time moving forward in your business, and you're ready to reach your full potential.If you're ready to move out of worry and step into flow with your business, Peter and I would love to welcome you into our Inner Money Flow program. You can join us here: https://innermoneyflow.comThe program is open to new entrepreneurs, those on a spiritual journey, health coaches, past clients, and friends. I hope to see you inside.

    The secret to business growth after coaching over 500 students!

    Play Episode Listen Later Mar 31, 2023 28:27


    After reflecting on the coaches and entrepreneurs I've worked with, I am sharing some growth patterns I've noticed. If you're ready to step into your dream business or life, this episode may be the fast track you need, much of it has to do with deep inner work. The students that get the best results are those who are true to themselves and listen to what their soul is telling them vs social media trends or what other entrepreneurs are doing in their businesses. If you're ready to tap into your own flow and stop chasing the algorithm, join us in Inner Money Flow:https://innermoneyflow.comConnect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/ 

    IMF Radio: How to trust the process of creating a business through manifestation and laws of the universe

    Play Episode Listen Later Mar 28, 2023 49:00


    This show is for entrepreneurs who desire a life of abundance and success while still staying true to their desires for a balanced, joyful life.In addition to trusting the process, we will also cover how to start sharing your gifts, and release attachments. At the end we'll share affirmations, and a powerful experience to play with during the week ahead.Our work has always been about balance, trying easier, and providing services that empower others. You can read more about us here: https://innermoneyflow.com/meet-sarah-peter

    Overcome doubt & fear so you can move forward and grow your business with Peter Hagstrom

    Play Episode Listen Later Mar 14, 2023 31:30


    Today I have my husband Peter on, talking about how we're helping entrepreneurs and coaches move past doubt & fear once and for all. If you're ready to move forward and share your message with the world this episode has some great tools and exercises for you. If you love it, please leave a review or let us know.Join us in Inner Money Flow, our spiritual path for entrepreneurs: www.thecoachandgrow.co/inner-money-flowConnect with Sarah on Instagram:www.instagram.com/sarah_hagstromConnect with Sarah & Peter on Instagram: www.instagram.com/thecoachandgrowco

    My Spiritual Morning Routine - Inspiration for a high vibration day

    Play Episode Listen Later Feb 23, 2023 26:13


    If you're looking for some ideas on how to start your day for abundance, manifestation, overall health, and calling in exactly what you want, I'm sharing mine. This is a simple routine I created while dealing with my own health challenge and I love it even more than the routine I had previously. Use this as a guide, put your own spin on it, and then let me know what yours looks like. If your morning routine needs a revamp, this is the episode for you.Connect with Sarah on Instagram:https://www.instagram.com/sarah_hagstromJoin me in Inner Money Flow, for entrepreneurs who desire a life of abundance and success while still staying true to their desires for a balanced, joyful life. Less force, more flow: https://www.thecoachandgrow.co/inner-money-flow

    Introduction to Tarot Cards and the Akashic Records

    Play Episode Listen Later Feb 10, 2023 48:05


    Today I have the lovely Natalie Grace on the Podcast explaining how we can use Tarot cards to tap into our intuition, she also gives us an overview of what the Akashic records are and how we can access them. I share with Natalie about my spiritual awakening and how we've been helping others discover their purpose with our new spiritual path. Natalie holds a sacred mission to activate fellow lightworkers and wayshowers by empowering them to step into their truth, and I'm excited to share this conversation with you.Connect with Natalie Crystal Aura Tarot: www.crystalauratarot.comConnect with Natalie on Instagram: https://www.instagram.com/crystalauratarot/Natalie's Podcast: www.theinitiatespodcast.comConnect with SarahConnect with Sarah on Instagram: https://www.instagram.com/sarah_hagstromConnect with The Coach + Grow Co: https://www.instagram.com/thecoachandgrowco/Join Inner Money Flow: www.thecoachandgrow.co/inner-money-flow

    How to run a simple and successful coaching business

    Play Episode Listen Later Jan 18, 2023 32:44


    If you're a coach and wondering how you can run your business without it taking over your life, this is the episode for you. If you're a health coach and feeling overwhelmed with the tech or all of the programs, if you're burned out with social media, this episode will be like a big hug for your heart. My word for 2023 is simple, and in this episode you'll learn how I've been simplifying my business so I can fully enjoy my time on this planet. I hope you love it.Join Inner Money Flow:https://www.thecoachandgrow.co/inner-money-flowBusiness Tools for Coaches:https://www.thecoachandgrow.co/10k-biz-toolsConnect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/Connect with The Coach + Grow Co. on Instagram:https://www.instagram.com/thecoachandgrowco/ Email us:https://www.thecoachandgrow.co/contact

    Inner Money Flow

    Play Episode Listen Later Jan 13, 2023 31:24


    This episode is for you if you're ready to do the Inner Work required to manifest your dream life and create unlimited abundance in your business. I chat with my husband, Peter Hagstrom, about our new spiritual program, Inner Money Flow, why we created it, what energy work is, and how to tap into the greatest potential that is available to all of us. It's all about moving out of the mind, no longer forcing your way to success, and instead moving in the body and finding your flow.Join Inner Money Flow:https://www.thecoachandgrow.co/inner-money-flowConnect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/Connect with The Coach + Grow Co. on Instagram:https://www.instagram.com/thecoachandgrowco/ Email us:https://www.thecoachandgrow.co/contact

    TikTok growth tips for coaches who want to have fun with Adele Wang

    Play Episode Listen Later Dec 10, 2022 33:43


    If you've been thinking about getting on TikTok to promote your health coaching business or to sign clients, this episode is for you, my friend. Adele breaks down how she grew to over 170k followers by having fun and sharing her message. She takes all of the pressure off of posting and shares from the heart, which is what we are all about at The Coach + Grow Co. I hope you love it and if you do, let us know on social media or via email.Connect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/Connect with The Coach + Grow Co. on Instagram:https://www.instagram.com/thecoachandgrowco/ Connect with Adele on TikTok:https://www.tiktok.com/@adelewang1Email us:https://www.thecoachandgrow.co/contact

    Overcome burnout in your coaching business by simplifying your routine

    Play Episode Listen Later Nov 29, 2022 27:24


    If you're feeling burned out as we wrap up the year, you are not alone. Tune in today as I share simple tips for overcoming burnout and working in alignment with your strengths and desires. Let's tap into some of that feminine energy and end the year with a more balanced approach to business.Connect with Sarah on Instagram:@Sarah_HagstromConnect with The Coach + Grow Co: @TheCoachandGrowCoTake our quiz and find out which program is right for you: https://www.thecoachandgrow.co/quiz 

    Showing up and figuring it out with health coach Jessica Gilman

    Play Episode Listen Later Nov 16, 2022 34:07


    Jessica Gilman joins the podcast today; she's part of the Launch, Coach + Grow coaching team and is a health coach herself. Her main focus is weight loss and holistic healing using nourishing foods. Today she shares her personal journey of finding her way as a health coach and someone on a healing journey. We cover imposter syndrome, changing your niche, running a podcast with your best friend, and so much more.Connect with Jessica on Instagram:https://www.instagram.com/liveitupwellnessConnect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom

    Our introduction to spirituality and working with a Shaman

    Play Episode Listen Later Nov 10, 2022 39:18


    Today I have my husband, Peter Hagstrom, on the podcast as we dive into our spiritual awakening and the journey we've been on this year as I heal my physical body and awaken my spiritual and emotional body. It's been a wild ride but one we're really excited about sharing with The Coach + Grow Co. community.Connect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/

    The mindset of a successful health coach with Christine Terrio

    Play Episode Listen Later Oct 27, 2022 28:27


    In this episode I talk to health coach Christine Terrio about how she shifted her mindset from an “I can't” to an “I can” mindset. We also talk about the importance of showcasing your health journey as a health coach and how powerful your imperfections can be.Learn more about LCG for new health coaches: www.thecoachandgrow.co/launchConnect with Sarah on Instagram:www.instagram.com/sarah_hagstrom/Connect with Christine on Instagram: www.instagram.com/simplylivingjourney/

    4 things I wouldn't invest in as a new health coach

    Play Episode Listen Later Oct 18, 2022 16:54


    You're ready to launch your health coaching business online and curious about what to invest in? Today I'm sharing the honest truth about 4 things you think you need but really don't. If you want to learn what I do recommend investing in, come over to our Instagram.Connect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/Connect with The Coach + Grow Co. on Instagram:https://www.instagram.com/thecoachandgrowco/Tools we recommend for new health coaches:www.thecoachandgrow.co/10k-biz-toolsLearn more about LCG for new health coaches:www.thecoachandgrow.co/launch

    Removing the pressure with Kanna Laird

    Play Episode Listen Later Oct 12, 2022 38:16


    Today we have our very own Kanna Laird, head of client happiness and success at The Coach + Grow Co. Kanna is a certified integrative nutrition health coach and registered nutritionist focusing on emotional eaters. Now Kanna helps our students in Launch Coach + Grow. She talks about her success as a health coach, best advice for new and experienced coaches, and reminds us to lower expectations for overall happiness.Connect with Kanna on Instagram:https://www.instagram.com/healthcoachkanna/Connect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/Learn more about LCG for new health coaches:www.thecoachandgrow.co/launch

    How to sign your first client as a health coach

    Play Episode Listen Later Sep 22, 2022 30:24


    This episode really breaks down the steps needed to sign your first client online as a new health coach. If you need help finding clients, I know you are going to love this one. I talk about how these steps helped me not only sign my first client but scale my health coaching business.Connect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/Learn more about LCG for new health coaches:https://www.thecoachandgrow.co/launch

    Marketing your health coaching business in 5 hours a week by selling from the heart

    Play Episode Listen Later Sep 8, 2022 28:37


    If you're curious about what to spend your limited amount of time on, this episode is for you. Today I go all over the place, talking about working with a Shaman, connecting to your heart, and a more feminine way to run a coaching business online. I also talk about Instagram reels, collaborations, and using Facebook as a health coach. If you're tired of the masculine way of marketing your business, this will be a great episode for you.Connect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/Join us in LCG Live:https://www.thecoachandgrow.co/lcg-live

    The Power of Belief! Doubting you can run a business? This episode is for you.

    Play Episode Listen Later Aug 9, 2022 22:00


    If your limiting beliefs have been running the show, we should rewrite them and boost your confidence. So today, I'm sharing the importance of community, daily habits, and boundaries.Connect with Sarah on Instagram:www.instagram.com/sarah_hagstromGet support launching your wellness brand in Launch, Coach + Grow: www.thecoachandgrow.co/launch

    What to do when sales dry up in your business

    Play Episode Listen Later Aug 2, 2022 18:27


    Don't panic, friend; a lack of sales happens at some point to all business owners, and if you stay calm, you really can come out ahead. In this episode, you'll learn new strategies and a heart-centered approach to getting even more sales than before. I hope you love it.Connect with Sarah on Instagram:www.instagram.com/sarah_hagstromGet support launching your wellness brand in Launch, Coach + Grow:www.thecoachandgrow.co/launch

    Branding your wellness business with Courtney Marie

    Play Episode Listen Later Jul 26, 2022 29:56


    Today I have branding expert and web designer Courtney Marie on the podcast sharing the do's and don'ts for DIY'ing your brand. Courtney is the CEO of Courtney Marie & Co., a design agency helping coaches and course creators stand out online to attract their ideal clients through branding and Kajabi websites. If you've been thinking about launching your brand or making updates to your design, you'll want to give this episode a listen first.Connect with Sarah on Instagram:www.instagram.com/sarah_hagstromConnect with Courtney Marie on Instagram:www.instagram.com/courtneymarie.meGet support launching your wellness brand in Launch, Coach + Grow:www.thecoachandgrow.co/launch

    Mapping out your dream with Jenna Greco

    Play Episode Listen Later Jun 29, 2022 37:24


    In this episode, I talk to Jenna about how she applied the framework we teach to hit her first 5k month! She also shares her favorite book, mindset tips, and what she had to overcome along the way!Jenna Greco is a Certified Career and Life Coach. After 10 years in the corporate world, she left her “successful” job in management consulting after realizing there had to be more to life than long nights and weekly flights.While she knew that she didn't want to be a consultant anymore, she wasn't clear on what she really wanted to do next.This launched her into the world of personal development and the realization that her career crisis actually served a greater purpose... helping other women navigate their careers.Links to connect with Jenna:InstagramWebsite Programs Jenna has done:Launch, Coach + GrowThe Mastermind

    Q&A with my husband - Peter Hagstrom

    Play Episode Listen Later Jun 21, 2022 35:55


    In this episode, I interview Peter, and we answer some of the questions asked via my Instagram stories. Peter share's his advice for getting your partner to go plant-based, why you can't afford to have people who don't support your business in your life, and how to embrace the hard times.Connect with Sarah on Instagram:www.instagram.com/sarah_hagstromNew C+G brand account:www.instagram.com/thecoachandgrowco

    Stress Coach Case Study - a look inside the work Lyndsay Gilson is doing

    Play Episode Listen Later Jun 14, 2022 38:16


    In this episode, I have the lovely Lyndsay Gilson on, a mindset and stress coach helping women overcome their chronic stress so they can confidently and happily manage their time, energy & life again. We talk about the hope for the next generation, what she's currently doing for her program, and the group program she has in the works.Connect with Sarah on Instagram:www.instagram.com/sarah_hagstromConnect with Lyndsay on Instagram:www.instagram.com/embodyyoullcGet in the next round of Launch, Coach + Grow:www.thecoachandgrow.co/launch

    How to scale your online health coaching business

    Play Episode Listen Later Jun 7, 2022 35:54


    This week I brought on my husband Peter Hagstrom to share an inside look at how we've scaled our business and the first steps in scaling a health coaching business if that's something you're thinking about doing. We talk about 1:1 coaching, group coaching, online courses - as well as share some of our favorite tools for staying organized and marketing, like Kajabi, Slack, Asana, and many others.Show Notes:Connect with Sarah on IG:www.instagram.com/sarah_hagstromList of tools we use:www.thecoachandgrow.co/10k-biz-toolsKajabi Bonus Program:www.thecoachandgrow.co/kajabi-bonus-program

    I struggled with this when launching my coaching business

    Play Episode Listen Later May 31, 2022 17:53


    If you're a new health coach you'll want to listen to today's episode. I share 2 things I really struggled with when I launched my online business. If you struggle with confidence, imposter syndrome, or lack of experience you are not alone and I can relate. Listen for a dose of inspiration and strategy.Show Notes:Connect with Sarah on IG:www.instagram.com/sarah_hagstromNew Health Coach Cheatsheet:www.thecoachandgrow.co/health-coach-cheatsheet

    You are capable beyond your wildest dreams interview with Gillan Crooks

    Play Episode Listen Later May 12, 2022 37:44


    Today I have nutritionist and hormone expert Gillian Crooks on to talk about her journey from MS in a wheelchair to helping other women get healthy and feel empowered. Gillian joined me in Launch, Coach + Grow to create her first online program and brought in 20k! She is a force; listen and you will hear why.Show Notes:Connect with Gillian on IG:www.instagram.com/gilliancrooksConnect with Sarah on IG:www.instagram.com/sarah_hagstromGet in the next round of Launch, Coach + Grow:www.thecoachandgrow.co/launch

    Do you need a website for your coaching business? Listen and find out!

    Play Episode Listen Later May 4, 2022 23:10


    Thinking about investing in a website for your coaching business? Before you do you MUST listen to this episode. I share who needs one and who needs to wait, as well as what to put on your website and which platforms I recommend.Show Notes:New Health Coach Cheatsheet:www.thecoachandgrow.co/health-coach-cheatsheetConnect with Sarah on Instagram:www.instagram.com/sarah_hagstromWhy Every Coach Should Use Kajabi:www.thecoachandgrow.co/kajabiTools we use in our business: www.thecoachandgrow.co/10k-biz-tools

    From bedridden to best-selling cookbook author interview with Healthy Living James

    Play Episode Listen Later Mar 25, 2022 35:38


    Get ready to be inspired, today James Wythe is on the podcast. James is a healthy food blogger with over 190k followers on Instagram and a very popular cookbook by the same name. In this episode, he shares how he taught himself to cook when he fell ill from Chronic Fatigue and how that turned into a very popular blog and now social media following.Show Notes:Connect with Sarah on Instagram:www.instagram.com/sarah_hagstromConnect with James on IG:www.instagram.com/healthylivingjames

    The biggest mistake I made in my business last year

    Play Episode Listen Later Jan 12, 2022 27:34


    This one isn't pretty. If you're a health coach and looking to scale your income and clients you'll want to listen to this episode so you can avoid this costly mistake. I also share what this taught me and how I'm moving forward.Show Notes:Connect with Sarah on Instagram:www.instagram.com/sarah_hagstromEssentialism:amzn.to/33qmzIzHeart Mindedamzn.to/3zGhMPn

    Legal, contract & LLC questions from health coaches answered by Jessica Weizenbluth!

    Play Episode Listen Later Dec 20, 2021 45:38


    Curious if you need to form an LLC? What about how to protect yourself when working with brands and new clients? Today I have Jessica Weizenbluth on the show answering all of your legal questions.Show Notes:Connect with Sarah on Instagram:www.instagram.com/sarah_hagstrom/Check out Jessica's Contract Templates (Use code: FRIENDOFSARAH)theintegrativelawyer.org/shop-contracts

    3 ways to get more comments on your Instagram posts

    Play Episode Listen Later Dec 15, 2021 21:33


    If your engagement is low and you're going crazy trying to figure out how to get more ideal clients commenting and engaging, today's episode is for you.Show Notes:Join us in Launch, Coach + Grow Live:www.thecoachandgrow.co/l-c-g-liveConnect with Sarah on Instagram:www.instagram.com/sarah_hagstrom

    Confidence, solo vacations + believing in yourself

    Play Episode Listen Later Nov 15, 2021 25:11


    I almost chickened out on my solo vacation but I didn't. Today I'm sharing where I went, why I think it's so important to get out of your comfort zone, and how this ties into being an entrepreneur.Show Notes:The Coach + Grow Co Mastermind:www.thecoachandgrow.co/mastermindConnect with Sarah on Instagram:www.instagram.com/sarah_hagstrom/

    4 ways to sell your online course this week. What are you waiting for? Let's go!

    Play Episode Listen Later Oct 5, 2021 18:00


    You built the course, now what? Don't worry I got you. Without a sales plan, it can be difficult to get students into your course. Today I'm sharing a handful of things I do to sell my course every month so you can increase the people you're helping too.Show Notes:Apply to work with Sarah and Hit 10k Months:www.thecoachandgrow.co/clubGet Kajabi and start building your course:www.thecoachandgrow.co/kajabiConnect with Sarah on Instagram:www.instagram.com/sarah_hagstrom

    6 tips for building a successful online course

    Play Episode Listen Later Sep 28, 2021 19:11


    If you've been thinking about building an online course, this action-packed episode is going to help you create it and make sure you don't overlook anything. I hope this episode leaves you feeling excited and educated.Show Notes:Apply to work with Sarah and Hit 10k Monthshttps://www.thecoachandgrow.co/clubGet Kajabi and start building your coursehttps://www.thecoachandgrow.co/kajabiConnect with Sarah on Instagramhttps://www.instagram.com/sarah_hagstrom

    Increasing her income, running multiple businesses, and being multi-passionate with hormone expert Stephanie Latawiec

    Play Episode Listen Later Sep 22, 2021 26:54


    This is a new segment of my podcast where I bring on health coaches to share behind the scenes, wins, struggles, and aha moments. Stephanie really brings it in this episode, she shares how she knows when she's taken on too much, something she's currently struggling with as well as confidence you're going to wanna bottle up.Show Notes:Watch the episode on our website here:www.thecoachandgrow.co/blog/stephanie-latawiecConnect with Stephanie on IG:www.instagram.com/mrsmommabeewellConnect with Sarah on IG:www.instagram.com/sarah_hagstrom

    How to make friends as an adult with friendship coach Danielle Bayard Jackson

    Play Episode Listen Later Sep 2, 2021 25:39


    Do you struggle to make new friends? If so, you're not alone, but today that all changes. Danielle is a friendship coach (yes that's a real thing), a speaker, and a TikTok pro, and she's dropping some actionable tips on how you can form some powerful friendships this year.Show Notes:Connect with Danielle on IG: www.instagram.com/daniellebayardjacksonJoin FriendForward: www.betterfemalefriendships.comConnect with Sarah on IG: www.instagram.com/sarah_hagstrom

    Social Media Updates for Health Coaches

    Play Episode Listen Later Jul 21, 2021 33:24


    Did you hear, Instagram is going to pay you to go live?! What about using Instagram Reels to grow super fast? There have been so many new updates that today I want to fill you in on how you can utilize them in your business.Show Notes:Connect with Sarah on Instagram:www.instagram.com/sarah_hagstrom/Join The Online Health Coaching Launch Course (SUMMERSALE):www.plantbasedcoach.biz/launchJoin The $5K Path:www.plantbasedcoach.biz/5kFoundering Podcast on TikTok: ​https://podcasts.apple.com/us/podcast/foundering/id1161880916

    3 Tips for Launching + Growing as a Coach

    Play Episode Listen Later May 19, 2021 18:00


    In today’s episode I share what’s been helping me grow and 3 tips you can implement in your business.Show notes:Join the Free Bootcamp:https://www.plantbasedcoach.biz/launch-coach-growThe 5k Path:https://www.plantbasedcoach.biz/5k

    How to find your niche and do you really need one?

    Play Episode Listen Later Apr 29, 2021 22:56


    I’m calling this the epic niche episode, everything you want to know about finding your niche, how important it is and how to know when you’ve got the right one.Show notes:Connect with Sarah on IG:www.instagram.com/sarah_hagstromIf you struggle with imposter syndrome and want help overcoming it:www.plantbasedcoach.biz/launch

    Secret to being confident on discovery calls + how to show up after being derailed for months

    Play Episode Listen Later Apr 14, 2021 32:31


    Have you ever wondered - What the heck does Sarah ask during discovery calls? Or how can I show up more confidently? On discovery calls but also when talking about your offers? If so, this episode is for you. I answer the top 4-5 questions from my community on the subject of showing up with confidence when it comes to online business.Show Notes:ConvertKit - Tool we use for sending emails All of the tools I use in my business The Online Health Coaching Launch Course for my 8 keys to crushing your discovery callsThe 5k Path - my sales and marketing course for those working on 5k months

    Opening a Vegan Bakery with Plantiful Kitchen

    Play Episode Listen Later Mar 16, 2021 41:11


    If you’ve ever thought about opening a bakery or cafe today’s episode is for you. I interviewed Barbra Ziess, the founder of a vegan and gluten free bakery in Carlsbad, California. We talk about how she knew it was time to leave her job, how she creates treats that are not only healthy but also delicious and so much more.Show Notes:Connect with Sarah on IG:https://www.instagram.com/sarah_hagstromConnect with Barbra on IG:https://www.instagram.com/plantiful.kitchenOrder Baked Goods:https://plantiful-kitchen.com

    The energy of signing clients online

    Play Episode Listen Later Feb 16, 2021 24:27


    Ready to sign more coaching clients? Today I’m sharing the energy shifts needed to call in more dream clients this month!Show Notes:Mastermind with Sarah:www.plantbasedcoach.biz/2021-mastermind

    Claim Why Can’t I? | Health Coaching, Confidence & Doing Work You Love

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel