Podcasts about vibrant happy women podcast

A miscarriage, a huge Christmas Day fight, and the decision to make a change. Jen Riday was able to pivot and find her happiness as a married woman. Through her experience, she proves to us that if you're feeling stuck, divorce isn't always the answer. Maybe all you need is an intuitive hit and the mindfulness to create time for your self-care. Tune in to this episode on Choosing Your Happiness in Marriage with Jen Riday Key points covered in this episode:  ✔️ All you need is five minutes. Yoga is Jen Riday's choice of grounding activity. If you're scared of starting a new activity, remember that all good things are on the other side of fear. Your brain (and even your partner) will thank you for it. ✔️ Expand time. The more you believe you have time, the more it's true. Cut out activities that don't serve you. For Jen Riday, it's social media and streaming, unless it's with family. ✔️ Accept your partner's differences. They don't always have to enjoy the same things you do. But their presence and energy must transform you and allow you to live unapologetically YOU. Give each other the grace to let them be who they want to be. ✔️ How happy are you willing to let yourself feel? Your happiness is your responsibility, and you get to create it. Think of ways to make today great, and allow yourself to do it! ✔️ Happiness is the greatest gift you can give. If you can do the things that make you feel truly alive, it's not a selfish act – it's everything you need to share your vibrancy with the world. -------------------- Dr. Jen Riday is the founder of the Vibrant Happy Women movement, host of the Vibrant Happy Women Podcast, and mom of 6. She resides outside of Madison, Wisconsin. She helps burned-out moms slow down and start taking care of themselves so they can get their sparkle back. Website: https://www.jenriday.com/about/ Facebook: Jen Riday Instagram: @jenriday LinkedIn: Jen Riday Twitter: @jenriday YouTube: Jen Riday -------------------- Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling  Order a copy of Divorce Sucks. Now What?: The 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” https://www.amazon.com/Divorce-Sucks-Now-What-Yourself/dp/B0BVCWTFTR Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07

Where do you feel most emotionally safe?  Maybe it's with your spouse, perhaps it's with your closest friends. For some of you, you might not have found your emotionally safe space yet and that's okay. Today's conversation will help you find it. In this bonus episode, Ash shares the Vibrant Happy Woman podcast where host Jen Riday discusses emotional safety with two dynamic guests. Jen Riday is the Founder of the Vibrant Happy Women Movement and host of the Vibrant Happy Women Podcast.  Listen in today to discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feels that way. Learn why we as women sometimes struggle with feeling emotionally safe and how you can create the spaces and relationships that make you feel safe. In This Episode, You'll Learn: Why we need emotional safety. What it means to be well-regulated. How to stay grounded around people who aren't. The difference between emotional and physical safety. Our advice for anyone seeking emotional safety.   What makes each of us feel emotionally safe.   Connect with Jen Riday https://www.jenriday.com/podcast/ https://www.instagram.com/jenriday/ https://www.facebook.com/jenriday Join the Vibrant Happy Women Club

Today on Raising Adults, we welcome Jen Riday of the Vibrant Happy Women Podcast to the show. Jen helps burned-out, overwhelmed moms get off the hamster wheel and find balance so they can love their lives again. As a mom of 6 with a Ph.D. in Human Development and Family Studies and host of the Vibrant Happy Women Podcast, Jen gives women tools that work. Be sure to tune in! "Is the happiness I'm modeling or experiencing adequate for the happiness I hope they'll have as an adult? If the answer's no, then I need to up my happiness game." - Jen Riday   "How am I going to show this version of myself? The version that's authentic to my kids instead of shoulding all over myself and losing the sparkle because really, the sparkle is lost when we all try to be the same to some extent." - Jen Riday   Today's highlights include:  Jen's why on reclaiming your authentic self (5:42) How to know if you've lost your sparkle and what to do to get it back (9:26) Steps and questions to ask yourself to recognize if you've lost your sense of self (10:23) Tool #1 - The BE HER morning ritual (13:01) Tool #2 - Creating your values and requirements (16:04) Tool #3 - the "Feel it to Heal it" method (20:28) Jen does a fun exercise with Kira and Deana (21:43)   Be sure to listen to this episode to hear the exercise we did with Jen, what exactly VSCO girls are and Jen's three methods to help us get our sparkle back!  Connect with Jen  Website Twitter  Instagram Facebook Thanks to our sponsor YoLabs  - Making life easier for working moms!  Thanks for joining us on today's episode of Raising Adults! If you enjoyed today's episode, please head over to iTunes, give us 5 stars, and leave a review to help us reach even more Future Focused Parents. Don't forget to check out our website, visit us on Facebook, or hang out with us on Instagram and Twitter to stay up-to-date on what's in store for you.

Today on Raising Adults, we welcome Jen Riday of the to the show. Jen helps burned-out, overwhelmed moms get off the hamster wheel and find balance so they can love their lives again. As a mom of 6 with a Ph.D. in Human Development and Family...

I can think of almost no other role in this life that requires as much emotional resilience as being a mom. Being a resilient mom means to be able to withstand or recover quickly from stress and challenges, and our roles as mothers give us plenty of opportunities every day to practice this skill. From enduring a whiny toddler hanging on your legs all day, to discovering upsetting texts on your teenager’s cell phone, to trying to meet a work deadline while also managing all of the moving parts of family life, to having a child scream at you that they hate you at the end of a long day…. Sometimes motherhood feels like a never-ending exercise in patience, grit, and self control. One thing I know for sure is that the more we become emotionally resilient moms, the easier it will be to handle all of the ups and downs of motherhood. And the good news is, emotional resilience is something that we can develop more of and get better at over time. Today’s guest is Dr. Jen Riday, a mom of 6 with a Ph.D. in Human Development and Family Studies. She’s the host of the https://www.jenriday.com/podcast/ (Vibrant Happy Women Podcast) and her mission is to help busy moms get off the hamster wheel and find balance so they can be their best selves and love their lives again. Due to her mix of academic expertise and personal experience mothering a large family, Jen is uniquely qualified to teach practical tools that bridge the gap between research and "real life,” and I know my conversation with her today will give you a few practical ideas for how you can become a resilient mom in this important way. -3 Takeaways on how to become a more resilient momPractice holding space for yourself. This may sound like a bit of a nebulous concept, but I love the simple way that Jen defined it. She said it’s “giving myself space to understand what I think and what I feel.” We can hold space for ourselves by not overfilling our schedules, by creating a personal retreat within our homes, or developing a meaningful journaling or meditation practice that just gives us the chance to metabolize our experiences and learn from them. I love that Jen pointed out that holding space for yourself is true self-care. Feel it to heal it. The best way to process emotions is to “stick with them,” as Jen said, or in other words, stay in your body and notice them, name them, envision them, and breathe them in without judgement or overthinking. If you would like to dive more into this concept, I’d love to remind you about the episode I did with my counselor a few months ago called “How to Heal your Relationship with Food this Year. Create healthy boundaries. This is essential if you want to protect your ability to stay resilient--you have to know what you need emotionally and how to guard it, as well as know what is not your stuff to handle. Boundaries are what you will do to protect your needs, not what you expect others to do because as Jen said “I am responsible for MY thoughts, feelings and actions and NOT responsible for the thoughts, feelings and actions of another person."  >>>Did you relate to these tips on how to become a more resilient mom? What would you add to her takeaways? Tell us in the comments below! -Show Notes- Jen Riday http://jenriday.com (Website) Jen Riday http://instagram.com/jen.riday (Instagram) Jen Riday http://facebook.com/jenriday (Facebook) https://www.jenriday.com/podcast/ (Vibrant Happen Women Podcast) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?dchild=1&gclid=Cj0KCQiA7NKBBhDBARIsAHbXCB7TPke8PJDC5wbZfRLcZtUayhETRPsqS3bqDEErK-K88kD_-D2nvRIaAvk4EALw_wcB&hvadid=241620573485&hvdev=c&hvlocphy=9025852&hvnetw=g&hvqmt=e&hvrand=6685999668748733194&hvtargid=kwd-52082394281&hydadcr=15524_10340834&keywords=the+body+keeps+the+score&qid=1614099824&sr=8-1&tag=googhydr-20 (The Body Keeps the Score) by Bessel van der Kolk...

As we get ready to turn the corner on 2020 and we can see light at the end of the tunnel with a vaccine for Covid starting to roll out, it's time to decide how we're going to show up in our re-ordered world. My guest today is Jen Riday, a PhD in Human Development and Family Studies and host of the Vibrant Happy Women Podcast. Jen helps burned out, overwhelmed moms get off the hamster wheel and find balance so they can love their lives again. She gives women tools that work. In today's show, she shares many of her proven practices around mindset, creating a vision, how to make criticism work for you, and how identifying just one small step can help you create the life you love. It's everything you need to set a fresh vision for 2021!  xoB ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧ Renew your energy and get ready to rock 2021!! Be part of the Silver Linings Project and Download your FREE Silver Linings Reflection Guide: https://theintuneexperience.com/podcast Learn more about today's guest on Instagram @jen.riday or at https://www.jenriday.com/ I would love to know what you thought about today's show! Send me a message on Instagram @UnlelashYourSoulSong or shoot me an email at theintuneexperience@gmail.com.

You know, a lot of us FEEL VERY UNCOMFORTABLE when big feelings come up. Feelings such as FEAR, ANXIETY, SADNESS, FRUSTRATION, and any other negative emotions can easily make us freak out and panic. They are uncomfortable and trigger unwanted thoughts such as "I can't handle this" or "this is horrible, I need to push it down" linger on our minds which makes us even more anxious.  And the more you try to numb your negative feelings, the more it backfires. It's this vicious cycle. Dr. Jen Riday who is a mom of 6 with a Ph.D. in Human Development and Family Studies and host of the Vibrant Happy Women Podcast and she gives you ALL THE TOOLS  to help you regulate those emotions and move from panic and despair to vibrancy & joy. So, in this episode, I am thrilled to have discussed with her these tools that you can add to your toolbox and access HEALING, RESILIENCE, AND TRUE HAPPINESS.Soothe yourself when you are triggered so you can parent consciously and intentionally. Practice SELF COMPASSION MEDITATION BY DOWNLOADING THIS AUDIO.For show notes and more episodes check out www.laurafroyen.com/podcast

You know, a lot of us FEEL VERY UNCOMFORTABLE when big feelings come up. Feelings such as FEAR, ANXIETY, SADNESS, FRUSTRATION, and any other negative emotions can easily make us freak out and panic. They are uncomfortable and trigger unwanted thoughts such as "I can't handle this" or "this is horrible, I need to push it down" linger on our minds which makes us even more anxious.  And the more you try to numb your negative feelings, the more it backfires. It's this vicious cycle. Dr. Jen Riday who is a mom of 6 with a Ph.D. in Human Development and Family Studies and host of the Vibrant Happy Women Podcast and she gives you ALL THE TOOLS  to help you regulate those emotions and move from panic and despair to vibrancy & joy. So, in this episode, I am thrilled to have discussed with her these tools that you can add to your toolbox and access HEALING, RESILIENCE, AND TRUE HAPPINESS.Soothe yourself when you are triggered so you can parent consciously and intentionally. Practice SELF COMPASSION MEDITATION BY DOWNLOADING THIS AUDIO.For show notes and more episodes check out www.laurafroyen.com/podcast

I love Jen Riday! And I loved our interview. Dr. Jen Riday is a former burned-out mom of 6 turned Happiness Whisperer, and host of the popular Vibrant Happy Women Podcast. Jen is also the founder of the Vibrant Happy Women Club, where she helps overwhelmed moms get off their hamster wheels and start taking time for themselves (without the guilt) so they can live balanced, calm, heart-centered lives.  In the Vibrant Happy Women club, programs and retreats Jen shares powerful tools on how to master your mindset, to take control of your own happiness. And in our interview Jen and I are talking about one of her favorite, go-to self care practices: journaling. Jen lives in the woods near Madison, WI with her husband and 5 of her 6 kids.  Visit Jen on her website at: www.jenriday.com  And on Facebook, Instagram and, listen to the Vibrant Happy Women podcast here.

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: You know you want to change and grow. It's wired in us. But how do you move forward and make progress toward your goals when you feel scattered, burned out and overwhelmed? What You'll Learn:  How the Vibrant Happy Women Podcast is changing in 2020.  What I learned after moving to a new house with 5 kids under age 9.  The best way to change yourself in 2020 And much more! JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  

Has your own life become out of your control? You CAN get it back and it can start with one small word, "No." Here is the permission to let go, prioritize, and put yourself first in order to better manage all the other balls you are juggling. A working mom of 6, Dr. Jen Riday of the Vibrant Happy Women Podcast lives true to her mission to help women get back their lives. After sharing a vivid personal memory of one of her lowest points she offers detailed instruction on how to find YOU in your time again. As you listen, and especially if you desperately need this, remind yourself that your commitment will help carry you through. Start with the actionable tips discussed and begin to create space for what really matters. SHOW NOTES Jen's Website, Instagram, and Facebook Register for Rediscover You Workshop Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience +be featured on the show HERE  Join the free and private FB group  Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

The main reason I started my business at home was so I could be here for my kids.Those of you who juggle a home-based business and a family know it's not an easy feat and can leave you feeling like you need to check into a padded cell just for some quiet time.After 10 years, I've learned a thing or two about balancing life, kids and work. But I've got nothing compared to my guest, Jen Riday, who balances work with SIX kids!In this episode we share some of our favorite tips for creating a work/life balance, dealing with kids, time management for business and so much more!Jen Riday is a Women's Happiness Expert, host of the Vibrant Happy Women Podcast and mom of 6. Jen helps women shift from frazzled to fantastic and from overwhelmed to overjoyed her time management program Time Mastery for Women and through a monthly membership called the Vibrant Happy Women Academy. Jen lives in the woods with her husband and kids just outside of Madison, WI. In her spare time you can find Jen relaxing in the sun, doing yoga, and meditating.

The main reason I started my business at home was so I could be here for my kids.Those of you who juggle a home-based business and a family know it's not an easy feat and can leave you feeling like you need to check into a padded cell just for some quiet time.After 10 years, I've learned a thing or two about balancing life, kids and work. But I've got nothing compared to my guest, Jen Riday, who balances work with SIX kids!In this episode we share some of our favorite tips for creating a work/life balance, dealing with kids, time management for business and so much more!Jen Riday is a Women's Happiness Expert, host of the Vibrant Happy Women Podcast and mom of 6. Jen helps women shift from frazzled to fantastic and from overwhelmed to overjoyed her time management program Time Mastery for Women and through a monthly membership called the Vibrant Happy Women Academy. Jen lives in the woods with her husband and kids just outside of Madison, WI. In her spare time you can find Jen relaxing in the sun, doing yoga, and meditating.

Dr. Jen Riday is a Women's Happiness Expert and host of the Vibrant Happy Women Podcast. Jen helps women organize their time and let go of the "shoulds" so they can take better care of themselves and spend more time doing what they truly love. Jen is a mom of 6 and lives in the woods with her husband and kids just outside of Madison, Wisconsin. jenriday.com, timemasteryforwomen.com, vibranthappywomenacademy.com facebook: @jenriday instagram: @jen.riday twitter: @jenriday pinterest: @jenriday

This week is a huge milestone as we are celebrating the 100th episode of the Moms With Dreams Show! I’ve been anticipating this day for several weeks now. I remember when I started my podcast back in May 2015. Producing one show per week felt like an eternity away from 100, but now it’s finally here! Over the past few weeks, I’ve heard from other podcasters that I am the exception in the industry – that most podcasts don’t make it past 20 episodes, let alone reach 100! I had no idea since all the podcasts that I listen to are successful with hundreds of episodes. This conversation was my reminder to stop and acknowledge myself for making it this far – something that I often forget to do. Instead of interviewing a guest or teaching a lesson, I invited my listeners and previous guests to join me in this episode. After my extended introduction, you’ll hear audio clips of them sharing a few words about the show. I am grateful for my community and want you to have access to these wonderful people. Below you’ll find their names, a brief bio, contact information and a link to their episode if they were a guest. In this episode, I gave a shout out to John Bukenas, my podcast producer. If you’re thinking about starting a podcast or you’ve already started and need an editor, I highly suggest John. You can find him at http://audioeditingsolutions.com Guests and Listeners Who Contributed to This Episode: Annett Bone appeared on Episode 72: http://ericablocker.com/mwd-072-never-late-great-wannett-bone/ Annett Bone is the founder and host of The DancePreneuring Studio podcast where she guides her listeners on a journey of transformation inspired by dance, life, and business. The podcast is a reflection of her personal adventure overcoming her fears and returning to her passion for dance after a 20 year hiatus, the lessons that she has learned along the way, and proving that it’s never too late to be great. www.AnnettBone.com annett@annettbone.com Cherise Patterson, loyal listener Cherise Patterson is the Founder and CEO of Such A Mom, LLC.  Through her faith centered A.D.D Management Coaching Program, Cherise supports and teaches Moms with children affected by A.D.D how to care for themselves, get organized, “Achieve their Desired Dreams” and thrive during elementary school years into young adulthood.  Cherise is a dedicated wife and loving mother who cherishes quality time with her family. https://www.facebook.com/cpsuchamom/   Dr. Nyali Taylor appeared on episode 69: http://ericablocker.com/mwd-069-taking-risks-feeling-free-40-wdr-nyali-taylor/   Dr. Nyali Taylor is a vascular surgeon at CTMH | Doctors Hospital. After attending Rutgers University as a scholar-athlete, she obtained dual degrees in Medicine and Public Health from Drexel College of Medicine. Dr. Taylor then completed her general surgeon training at the Hospital of the University of Pennsylvania, followed by a vascular surgery fellowship at Cooper University Hospital. Academically, she has co-authored two textbook chapters and several peer-reviewed scholarly journal articles.   Dr. Samantha Madhosingh appeared on episode 17: http://ericablocker.com/mwd-017-dr-samantha-madhosingh-achieve-success-holistic-happiness/   Dr. Samantha Madhosingh is a Licensed Psychologist, Bestselling Author, & Speaker. She received her doctorate in professional psychology from The George Washington University and has dedicated more than 20,000 hours to researching, understanding, & solving the infinite possibilities of human potential, behavior, & performance. Dr. Samantha is the founder and CEO of ElevateHER, an organization serving women leaders (and interested men) in business and in life by providing key strategies to rewire their brains, achieve mastery in mindset, communication, & relationships, and ultimately create a legacy of lasting wealth.  http://askdrsamantha.com/ Famira Green appeared on episode 6: http://ericablocker.com/the-art-of-visual-branding-for-your-business/   Famira Green is a creative brand strategist and founder of FAMIRA Media Group (www.famiragreen.com). She is the creator of the #EMPRESSnation Movement Creator and host of the upcoming web tv show, #BeDifferent #BrandDifferent, where she will connect with entrepreneurs who are not afraid to move to the beat of their own drum and do things their way. With her branding and digital media company, Famira taps into her intuition and teaches heart-centered women entrepreneurs how to use the power of storytelling and visual branding to create a brand empire of influence, impact, inspiration and income. www.famiragreen.com http://bit.ly/famiragift http://facebook.com/iamfamira http://instagram.com/iamfamira http://twitter.com/iamfamira Dr. Jen Riday appeared on episode 59: http://ericablocker.com/mwd-059-create-a-happy-vibrant-life-with-dr-jen-riday/ Dr. Jen Riday is the Women’s Happiness Expert and host of the Vibrant Happy Women Podcast. She helps women find greater light and meaning – regardless of their circumstances – through meditation, listening to intuition of a Higher Power. www.jenriday.com http://facebook.com/groups/vibranthappywomen Jewell Robinson appeared on episode 43: http://ericablocker.com/create-healthy-money-habits-with-jewell-robinson/ Jewell Robinson is the CEO of Jewell Robinson Insurance and Financial Services. Her business is certified by the California Dept. of Insurance which allows her to be licensed in, but not limited to, the following states; CA, AZ, DE, TX, GA, IL and VA. Her platform is to educate clients and the community on creating healthy financial habits. areyoufff@gmail.com http://jewellrobinson.com Joe Pardo appeared on episode 80: http://ericablocker.com/mwd-080-vision-dream-big-wjoe-pardo/ Helping people achieve their dreams has always been Joe Pardo’s goal in life. In early 2014, he left his family’s $100 million business to pursue his goal and became a 4th generation entrepreneur. Joe started the Dreamers Podcast soon after his exit from the family business to inspire others to dream big. He continues to give back and make an impact through this work with start-ups, afterschool programs and his educational conferences. http://superjoepardo.com Judy Graybill appeared on episode 39: http://ericablocker.com/healing-transforming-blended-families-relationships/ Judy Graybill is an international authority on stepfamilies and co-parenting after remarriage. A Certified Stepfamily Coach, Judy sits on the Advisory Board for Stepfamily Systems Co-Parenting Center, has helped step couples in 8 countries across 4 continents, and is also an inspirational speaker, consultant, and writer on improving remarriages, mending relationships, and creating harmony at home. For nearly a decade as Executive Director of Sensible Steps, LLC, Judy has given clients a-ha's, real world solutions, empowerment, a stronger spousal relationship, and peace of mind. Email: judy@stepfamilycoach.com http://stepfamilycoach.com/ Danielle K. Howell appeared on episode 16: Danielle K. Howell is “your online success coach”. She empowers you to create your economy and claim your freedom. http://www.youronlinesuccesscoach.com/ www.Facebook.com/youronlinesuccesscoach Knifie Burks appeared on episode 7: http://ericablocker.com/mwd-007-knifie-burks-coaching-women-to-build-wealth/ Knifie Burks is a licensed real estate broker with 17 years of experience. She also supports entrepreneurs from various industries organize, automate, delegate and develop effective social media systems that position them as experts in their chosen industries. https://www.facebook.com/groups/yoursocialrealtor/ https://www.instagram.com/thesocialmedialifestyle/ http://www.instagram.com/thesocialmedialifestyle Kristin Young appeared on episode 91: http://ericablocker.com/mwd-091-put-magic-back-marriage-wkristin-m-young/ Kristin Young is a certified professional coach, marriage enthusiast and speaker. She created her organization, Living the Vows, to assist others with bringing joy to their marriages. Kristin wants to see healthier, joy-filled marriages and believes that one giant step in this direction is being intentional about marriage. http://livingthevows.com   Kym Stewart (Kennedy) appeared on episode 65: http://ericablocker.com/mwd-65-turn-passion-profession-kym-kennedy/ Kym has been coaching women for over 15 years in circles, workshops and individually. Kym has recently launched her Born To Coach Program, a12- week program that helps coaches expand their coaching to deliver their unique message and attract their unique audience. www.meaningfulabundance.com Marc Mawhinney appeared on episode 1: http://ericablocker.com/reinvent-your-business-and-make-a-big-comeback-wmarc-mawhinney/ Marc Mawhinney is a lifelong entrepreneur who’s on a mission to help coaches build successful businesses! He achieves this with his coaching programs; his podcast, Natural Born Coaches; his Facebook group The Coaching Jungle, and his exclusive print newsletter – Secret Coach Club. www.secretcoachclub.com www.naturalborncoaches.com Dr. Marilyn Porter appeared on episode 15: http://ericablocker.com/mwd-015-marilyn-e-porter-stop-giving-your-gift-away/ Dr. Marilyn Porter is most widely known for her work as a spiritual life coach, author and ministry development. Dr. Porter now stands alone in a very sacred and savvy space known as the “The Scatter Brained Genius’ Coach”. Her journey to becoming The Scatter Brained Genius’ Coach has been colorful with quite a few pit stops and pitfalls.  She helps clients transform their lives and stamp out chaos, confusion and stagnation. http://thescatterbrainedgenius.com Sabrina Blocker, loyal listener Sabrina Blocker is a proud single mother who is very active in her church and in song ministry. She has a special interest in women's issues and continues to help inspire and lead women through life’s many challenges. Sabrina can be found enjoying life – which includes spending precious time with her children, family, friends and helping out in her church and performing the work of God. beanblocker71@gmail.com Sarah Aderson appeared on episode 13: http://ericablocker.com/mwd-013-sarah-aderson-build-an-empire-not-a-business/ AND on episode 83: http://ericablocker.com/mwd-083-turn-services-products-wsarah-aderson/ Sarah Aderson is the authority that spiritual and visionary entrepreneurs depend on to help them transform their services into digital and physical products. She empowers you to build an empire instead of a business. Sarah is an international speaker, bestselling author, marketing strategist, and empire builder.  Her services and products are infused with infinite love.  When she’s not creating products, you can find Sarah in Atlanta, GA enjoying trail mix and time with her awesome son. www.expandyourheart.org   Shakesia Morgan appeared on episode 73: http://ericablocker.com/mwd-073-journey-healthy-hair-wshakesia-morgan/   Shakesia Morgan is the founder of Just Simply Hair Care Products. After suffering from scalp ailments from the age of 12 and witnessing her daughter inherit the same ailments, she said "enough is enough" and became a hair enthusiast. Determined to end the cycle, Shakesia created quality, all natural products that stimulate hair growth. Shakesia is extremely passionate about helping others not only reach their hair potential but regain their confidence. www.justsimplyhair.com http://facebook.com/justsimplyhairproducts http://twitter.com/justsimplyhair http://instagra.com/justsimplyhair Stacie Walker appeared on episode 92: http://ericablocker.com/mwd-092-ok-start-stacie-walker/ Stacie Walker is best known as an international best-selling author, award-winning podcast personality, and business strategist and coach. She's also the creator of the Ambitious Mompreneurs Summit, a bi-annual online conference to help women put themselves first, so they can design a beautiful life doing the things they love. http://StacieWalker.com Telese Hampton, loyal listener Telese Hampton is the owner of Me and My Girls Clothing, an online clothes boutique. Her passion is empowering young women. In her free time, Telese enjoys skating, traveling and spending time with her family. She is a proud wife and mother of two wonderful daughters. www.meandmygirlsclothing.com https://facebook.com/mandmgclothing Terahshea McCray, loyal listener Terahshea McCray is a fitness and nutrition expert with numerous certifications from leading international health and wellness organizations. In addition to training and coaching clients, Terahshea is a consultant with New Legacy Leaders Project. His personal mission is to help combat unhealthy lifestyles that create generational problems for Americans. http://terahsheamcray.com http://instagram.com/tfitness4u Teresa Robinson appeared on episodes 26: http://ericablocker.com/mwd-026-teresa-robinson-making-health-and-fitness-a-lifestyle/   and in episode 62: http://ericablocker.com/mwd-061-tap-into-the-power-of-yoga-wteresa-robinson/ Teresa Robinson is a Yoga Alliance Registered, 200-hour Certified Yoga Teacher in Central New Jersey. She began practicing at the end of 2014, after going through an emotionally challenging year. Developing her own practice helped her overcome depression, grief, and anxiety. She became a teacher to pay it forward in hopes of bringing the gift of yoga to everyone who needs it. She teaches weekly mixed-level flow classes in Piscataway, Bernardsville, and Warren. Teresa’s classes are fun and energetic, with a strong emphasis on the Universal Principles of Alignment, providing a safe and mindful approach for students at any level. http://teresarobinsonyoga.com http://agiftforeveryone.co http://facebook.com/teresarobinsonyoga http://instagram.com/yoganubia     I’ll be wrapping up this season soon and taking a short summer break to return in the fall. If there are any topics you want me to cover during my next season, you would like to be a guest or know someone who would make a great guest, please let me know. You can leave a comment below or email me at Erica@momswithdreams.com.   Thank you for being a part of my journey to 100 episodes! I am grateful to have you in my community and look forward to sharing the next 100 episodes with you.   Keep doing what you love, Erica    

I start this episode with some ideas about something I call a ‘Why Not List’. Kind of like a To Do List, but infinitely more joyful. Because if you’re like me, that relentless taskmaster is always keeping score of what we get done.  So this is a sweet way around that heavy burden.  I’ll also be interviewing popular happiness podcaster Jen Riday on this hot topic: ‘If mom ain’t happy, ain’t nobody happy’ …  Jen reminded me of this old phrase in telling her story. She’s a mother of six (yes … six!) who does not send her children to daycare. And yet she still has a flourishing career as a happiness coach and podcaster. So how the heck does Jen do this?  The key, she says, is getting clear about the things that are important to us. After getting her PhD, she had a clarifying thought: “How would I like my children to remember me? Will it be as a frustrated, grumpy mom with a big to do list … or will it be as a move involved, more present parent?”  So Jen’s self-care efforts shifted accordingly. This included no longer baking six to twelve loves of home baked bread per week, but instead, spending more quality time with her kids. And still keeping her head on straight with hot yoga and all sorts of self-care. Which is exactly what made me want to speak with her!  Here’s what I learned from Jen:   Multi-tasking … does it hurt or help happiness? Words that keep teenagers in line … The one moment practice that can help you get back to peace and serenity How connecting to a Higher Power supports letting go Achieving the balance between doing and being How children keep you grounded in reality How our values intersect with our happiness A useful exercise for defining your values What strong boundaries are and how to keep them How do our schedules get so out of control The best 5 minute mood-bosting exercise that exists (even for your kegels!) How she knew she needed greater self-care BIO Jen Riday is the host of the Vibrant Happy Women Podcast, and speaks and writes about how women can find greater light and meaning – regardless of their circumstances – through meditation, listening to intuition or a Higher Power, letting go of the “shoulds” and filling their cups. She believes every woman on this planet has something special to contribute to the world and will be happiest when she is living true to her purpose.

Jen Riday is the host of the Vibrant Happy Women Podcast and loves to talk about happiness. Jen is also a life coach and a mom of 6 children. Learn about the inspiration behind the creation of Vibrant Happy Women, how Jen triumphed over past struggles, and how she applies her personal HAPPINESS FORMULA to stay grounded and joyous. The post that accompanies this episode: jenriday.com/00 Subscribe Give us a Rating & Review