Podcasts about Find Yourself

In this deeply nourishing episode, we welcome Angela Lightsey, the vibrant soul behind Tybee Wellness Retreats, where transformation and tranquility beautifully intertwine. Angela has created more than just a getaway. She's built a sanctuary where women come to heal, grow, and reconnect with their truest selves amid the natural beauty of Tybee Island and beyond. Together, we dive into what really happens during a wellness retreat and Angela shares how these sacred spaces foster genuine sisterhood, spark inner clarity, and offer a safe, empowering path for solo female travelers and Angela reminds us how each dimension matters and how retreats help rebalance what daily life often pulls out of alignment. Angela's work is a joyful invitation to slow down, tune in, and remember who you are. This episode will leave you inspired, grounded, and ready to ask: What do I need right now?Tune in! Only on Speaking of Travel!  Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

Feeling stuck in a rut? Like you've lost your spark? You're not alone. Many women experience moments where motivation seems to slip through their fingers, leaving them questioning their worth and purpose.Using a balance of mindset shifts and practical advice, Mary will guide you to reigniting your sense of self-worth. Tune in to hear small self-love shifts will help you get your spark back.You will learn how to... - release perfectionism and stop fantasizing about an unrealistic version of perfection - build confidence that is NOT based on external validation - practice mindfulness to strengthen your self-love - lean into a spirit of self-discovery - incorporate small self-love habits into your life that can lead to significant shifts in mindsetRemember: No one can take away what's in your mind. Your mindset is always the one thing within your control. If you enjoyed this episode, share it with your friends to spread the gift of self-love!Deepen your self-love journey with Mary's books:1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.This self-love podcast for women is here to help you love yourself. Follow Mary on IG: @maryscupofteaa and @maryspodcastMentioned In This Episode... The Choice by Dr. Edith Eger Man's Search for Meaning by Viktor Frankl TikTok video with advice on how to get your spark back

Sometimes You Have to Get Lost to Find YourselfMark Anello thought he had it all figured out, but life had other plans. At 34, the suburban math teacher is unceremoniously dumped by his stand-up comedian boyfriend, leaving him feeling stuck and uninspired in Los Angeles. Desperate for a change, Mark flees to San Francisco, where he encounters Alessandro, a charming but disillusioned Italian tourist trapped in a loveless relationship. Their connection is immediate, and after months of long-distance emails, Mark follows his heart to Rome.But love doesn't come easy. After three passionate summers together, Mark begins to sense Alessandro slipping away, embarking on new adventures while Mark is left to question everything. Left high and dry in a foreign country, heartbroken and alone, Mark stumbles into a new world—a seductive, high-stakes scene of neo-Bohemians, aristocrats, and avant-garde artists. Yet beneath the glamorous surface lurks a darker reality: a dangerous web of drugs, lust, and even murder in the elite European art circles.On the brink of destruction, Mark must navigate his way through the chaos to discover a new sense of self. As the world begins to heal from a global pandemic, he returns home transformed—armed with the hard-earned wisdom to embrace love on his own terms, let go of what no longer serves him, and face the future with clarity and compassion.Support this show http://supporter.acast.com/houseofmysteryradio. Become a member at https://plus.acast.com/s/houseofmysteryradio. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Heart Powered Conversations, I sit down with my dear friend, Mary Clavieres, a Dynamic Transformation Catalyst who brings a grounded and deeply insightful approach to navigating life and its transitions. From her background in engineering and corporate leadership to embracing Human Design and the mind-body connection, Mary shares her personal evolution and the tools she uses to help others transform. This conversation is a beautiful mix of practical grounding and spiritual alignment, filled with wisdom on following the energy, making aligned decisions, and embracing personal growth with grace. About Mary Clavieres: Mary is a dynamic transformation catalyst dedicated to supporting individuals and organizations in reaching their next level of growth. An American living in France, Mary brings a wealth of experience from over 15 years at Fortune 100 companies, where she successfully managed and transformed teams. She now leverages this expertise, along with her deep study of Human Design, to support and guide individuals to navigate change and radically transform their lives. Mary combines her technical background in engineering and systems with her unique understanding of energy and the mind-body connection to support you in making the most out of your life and business with deep and lasting change. Mary also hosts the Find Yourself, Change Your Life podcast, a podcast dedicated to personal transformation through simple, action-oriented topics and exercises. Her work has been featured in Forbes, NPR, NBC News, Business Insider, and more. What We Discuss: ✨ Transitioning from corporate to a purpose-driven path ✨ The role of Human Design in self-awareness and decision-making ✨ The importance of relationships in personal evolution and support ✨ How walking and nature create spaciousness for clarity ✨ Healing through mind-body practices and releasing stored emotions ✨ Navigating major life transitions with greater ease and alignment ✨ The power of following the energy and trusting your unique path Resources Mentioned:

#furtheryourlifestyle #podcast Watch here: https://youtu.be/EGfqYhBLrq0| Further Your Lifestyle Podcast | EP 203In Episode 203 of FurtherYourLifestyle podcast, host Chris delves into the critical topic of self-identity and coming to terms with who you truly are. He discusses the risks of allowing societal norms, media, and others' opinions to shape your life. Chris outlines why it's important to spend time understanding your true self by probing into questions like what genuinely excites you, your core values, and how to set boundaries against external influences. This episode encourages you to reclaim your identity and live a fulfilling life true to your personal goals and passions, offering practical steps to start this journey of self-discovery.00:00 Welcome to FurtherYourLifestyle Podcast01:05 The Importance of Knowing Yourself02:22 Why We Absorb Others' Definitions05:50 How to Truly Know Yourself07:47 Reclaiming Your Identity11:54 Indicators of Knowing Yourself13:26 Final Thoughts and Call to ActionPodcast Sponsors:Robert PoperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter ▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

Want to be with a guy who's great in the sack? Find Yourself a Man Who Cries!“Men who cry are the best lovers,” says - Marina Lazaris,  a relationship expert and author of Men Need Love Too.“The fine line between vulnerability and masculinity is the biggest challenge for men in today's society,” she says.Listen for more from the survey  To subscribe to The Pete McMurray Show Podcast just click here

Week 875 & Nick Power brings you another smashing show packed with the latest & some of the greatest in Soulful & Uplifting House! David Morales & Emiliano Pepe – “You Don’t Love Me” (Extended) [Diridim Records] ColorJaxx – “Find Yourself” (Extended) [Déepalma Records] Gianni De Santis ft Nelly – “Chorus Of Hope” Ronnie Herel […] The post Soul Kandi Radio Show 18th Jan 2025 appeared first on SSRadio.

Soul Kandi week 874 with all the latest & a couple of the greatest Soulful & Uplifting House tracks brought to you by Nick Power. ColorJaxx – “Find Yourself” (Extended) [Déepalma Records] La Fitte – “Mashamba” (Extended) [En Vie Recordings] Prefix One ft Vanity Jay – “Brighter Days” [HouseHead London] Gianni De Santis ft Nelly […] The post Soul Kandi Radio Show 11th Jan 2025 appeared first on SSRadio.

Dr. Bern Zumpano continues talking about the impotence of religion in this program and unless a man be born again, he cannot see the Kingdom of God.Salvation is a free gift, you don't have to earn your way into Heaven.This program references scripture:John 14:62 Timothy 3:16Numbers 23:19Hebrews 4:16John 3:3Luke 16:16Romans 10:9-10,13Ephesians 2:8-9For more Free books, Sunday teachings and bible studies, please visit us at: www.walkinginpower.orgDr. Bern Zumpano is a Pastor and Teacher of the Word of God who has authored several books on Spirit-filled living through relationship with Jesus Christ and walking in the Power of the Holy Spirit. Bern has not only been a born-again believer for nearly the past 40 years, but also dedicated 31 years of his life to the study and clinical practice of medicine and surgery in the fields of psychiatry and brain surgery. He has held medical school professorships in psychiatry and neurosurgery and worked in private practice in both areas. Bern has an immense background in understanding the physical body, as well as the soul - the mind, will, and emotions - not only from a medical standpoint but also from a spiritual standpoint. With his background and training, he has been led by the Holy Spirit to teach "the Deep Things of God" (1 Cor. 2:10) with an emphasis on Spiritual Warfare (Jer. 51:20), Breaking Generations' Curses (Ex. 20:5; Lev. 26:40-44), walking in the Power of the Holy Spirit (John 14:12; 1 Cor. 4:20; Luke 17:21) and "the Restoration of All Things" (Acts 3:21). We at Word of Faith Ministries International-Miami hope and pray that these teachings of the Holy Spirit through Bern will edify and regenerate your spirit to gain a deeper understanding of God's Word and His truths so you can have a deeper and more intimate relationship with Him. May God bless you all!!

Are You Lost and Do Not Know It? Dr. Bern Zumpano scripturally explores the meaning behind this question.For more Free books, Sunday teachings and bible studies, or is you would like to make a love offering, please visit us at: https://www.walkinginpower.orgAbout Dr. Bern Zumpano:Dr. Bern Zumpano is a Pastor and Teacher of the Word of God who has authored several books on Spirit-filled living through relationship with Jesus Christ and walking in the Power of the Holy Spirit. Bern has not only been a born-again believer for nearly the past 40 years, but also dedicated 31 years of his life to the study and clinical practice of medicine and surgery in the fields of psychiatry and brain surgery. He has held medical school professorships in psychiatry and neurosurgery and worked in private practice in both areas. Bern has an immense background in understanding the physical body, as well as the soul - the mind, will, and emotions - not only from a medical standpoint but also from a spiritual standpoint. With his background and training, he has been led by the Holy Spirit to teach "the Deep Things of God" (1 Cor. 2:10) with an emphasis on Spiritual Warfare (Jer. 51:20), Breaking Generations' Curses (Ex. 20:5; Lev. 26:40-44), walking in the Power of the Holy Spirit (John 14:12; 1 Cor. 4:20; Luke 17:21) and "the Restoration of All Things" (Acts 3:21). We at Word of Faith Ministries International-Miami hope and pray that these teachings of the Holy Spirit through Bern will edify and regenerate your spirit to gain a deeper understanding of God's Word and His truths so you can have a deeper and more intimate relationship with Him. May God bless you all!!

Sometimes in life you might pretend to be someone else to attract someone because ou don't think you're good enough. Well, I'm here to tell you that you are beautiful just the way God made you. Be fair to yourself by getting too know who you are so that you can be who God made you to be.

Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there's a tendency to lose sight of who you are, what you want, and most certainly what you need. That's why you and I are taking a one-on-one deep dive into what it means to feel disconnected, and we're taking small steps to take the journey home to the self. Let's get right to it. Key Takeaways: 00:00 Intro 03:12 The 5 masters of your life 05:11 Disconnection and how it shows up 05:33 Why disconnection happens   07:16 Saying that we often say when we are disconnected 09:04 Holding space for the self is different than being emotionally detached 10:38 Step 1 in returning to yourself 12:43 Step 2: Date Yourself 14:53 Step 3: Self-Compassion 17:24 Step 4: Follow your energy 19:37 Step 5: Stop the negativity and nasty thoughts 21:32 Step 6: Give yourself “little loves” 22:28 Today is “the” special occasion, and that's about connection 28:25 Mental and emotional dangers of disconnection Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here! Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

We all know movement is important, but this episode will give you a whole new outlook on why it is so important to build this foundation for kids and to never lose it as an outlet as an adult! Join me as I chat with Amanda, Tri 4 Schools director and Ironman athlete, who shares her journey of personal transformation and the life-altering “Tower Moments” after the Ironman Championship that reshaped her path. Discover how Tri 4 Schools empowers kids beyond physical fitness, why fun in movement matters at every age, and the powerful lessons Amanda learned through loss, competition, and surrender. Please consider supporting Tri 4 Schools in providing BRAND NEW SHOES for kids who have never had a new pair of shoes! If you only listen to one part of this podcast, please go to minute 1:12:00 to hear the most heartbreaking and heartwarming story of how one pair of shoes could create an outlet for a kid that could change their life! Show Notes: 00:52 – Thank you to our sponsor, My Fit Tribe! 02:08 – Welcoming guest Amanda M, director of Tri 4 Schools and Ironman athlete 03:40 – What is Tri 4 Schools, and how does it empower kids beyond physical activity? 09:14 – Why making physical activity FUN is key for both kids and adults 13:15 – Amanda's mom's powerful childhood message that stayed with her 20:34 – Why coming in last can be a win: a proud moment with my daughter 23:40 – Amanda's life-altering experiences that reshaped her outlook 32:00 – Lessons from loss: the real power of movement 39:51 – How a fear of failure is formed when you never experience losing 46:16 – Embracing “Tower Moments” and the value of isolation in healing 50:09 – Amanda's world shifts after competing in the Ironman World Championship 55:55 – When achievements and routines are merely bandaids 1:00:12 – Amanda's return to triathlons and keeping her Ego in check 1:05:22 – The magic of surrendering, trusting, and reconnecting with your Inner Child 1:09:38 – Discovering gifts in painful moments and understanding Soul Contracts 1:12:00 – The heartwarming story of a child and the impact of one new pair of shoes – a must-listen moment 1:19:27 – How to support Tri 4 Schools: volunteer, donate, or join the Birdie Derby on Thanksgiving! Links to Support Tri 4 Schools:  Tri 4 Schools Birdie Derby Episodes Mentioned: #33: Help & Hope Through Recovery: https://youtu.be/OFKfzFmDCYE #18: Turning Pain Into Purpose (Korbey): https://youtu.be/IrVFV_rRvt8 #2 Lose Yourself to Find Yourself: https://youtu.be/XpMJAb2rkxo Sponsor: My Fit Tribe Support the Tami Talks Podcast by becoming a Patreon

Episode Theme: The transformative power of solo trips in a hectic world. Key Takeaways: The Importance of Solitude: Solo trips are essential amidst life's hustle and bustle, providing a space for personal time that fuels creativity and self-reflection. Being alone helps individuals connect with their true selves and visualize future aspirations. Personal Growth Through Solitude: Listening to one's own thoughts and instincts is crucial for personal growth and self-discovery. I talk about planning and embarking on a solo trip, though initially intimidating, led to empowerment and fulfillment. Supportive Partnerships: Mutual support between your partner is very helpful and encouraging, because the truth is, you will come back as a better partner for them. Activities to Enhance the Experience: Engage in journaling, meditation, and connecting with nature to enrich the solo journey. Journaling is recommended as a powerful tool for processing thoughts, with hand-written entries offering deeper insights. Practical Tips for Solo Trips: Choose safe and peaceful destinations, minimize distractions, and prioritize self-reflection. Pack essentials like comfortable clothes, a book, and a journal to facilitate the experience. Stay flexible, trust your intuition, and embrace the opportunity to escape chaos and gain clarity. Overcoming Hesitation: If a solo trip seems daunting, view it as an invitation to explore with curiosity and embrace the potential for growth. Conclusion: Solo trips are not just escapes; they are journeys inward that offer mental clarity, emotional resets, and the chance to address personal and professional goals. Embrace the solitude to reconnect with yourself and navigate life's chaos with renewed clarity.   www.BusinessFinanceAndSoul.com 

Today I take a personal dive into why it's been hard for me to commit & be consistent in my life. This has been one of the "biggest" things that comes up for me even now in my adulthood. I hope this self reflective episode can help you feel less alone if this is also something you have experienced in your life. Support the showBy sharing you help support this work and in turn my family, any interaction is so valued.Review, share & subscribe.JOIN MY FREE TELEGRAM GROUP WILD HEARTBOOK A LIFE PURPOSE SESSION WITH MEHIGH LEVEL MENTORSHIP FOLLOW ALONG

Welcome to part 2 of a 3 part series on how to be a rebel family. All of this in celebration of the launch of Graham's book, September 3rd, Rebel, Find Yourself by Not Following the Crowd. Last episode, we talked about the problem of conformity and really we talked about the pain that you're feeling due to decisions you're making that you may not even realize. Areas you're conforming, you may not even realize you're conforming in. This week we're gonna really dive into the power of uniqueness in the context of family. I cannot wait for this episode. Let's jump in. Pre order Graham's book Rebel here: https://www.grahamcochrane.com/rebelbook

Yogi Bryan is arguably one of the most successful online yoga teachers. And today, he shares his journey of creating a niche brand as a yoga teacher and the success he has achieved on Instagram with me! It all started with a parody yoga Instagram account that led to actually falling in love with yoga, becoming a certified teacher and creating meditation audios and podcasts, which gained popularity and led to wild online growth. We're talking going from 100,000 to 700,000 followers in just two months

In the past couple of weeks, I have had an influx of good men reaching out for help navigating the emotional turmoil of their wives leaving. During this episode, I will share the big picture of how to heal and move forward from this devastating loss. ⁠⁠⁠⁠Apply For a Free Course Consultation⁠⁠⁠ Follow Me Here: ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Rumble⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠X⁠⁠⁠⁠ Timestamps: (00:00) Podcast Intro (01:44) Topic Introduction (05:33) Accepting the Reality of the Situation (14:33) Growth Through Adversity (20:12) Your Wife Leaving is a Loss (30:06) Your Wife Will Have Her Emotional Hooks in You (35:13) Time to Find Yourself and Rebuild (41:00) Message for Women Who Are Leaving Disclaimer: The views and perspectives on relationships that are expressed in my podcast and courses are meant for women married to good men and good men who are experiencing relationship issues within a range of behaviors that are common and usual – what you might reasonably expect your neighbors or friends to be going through behind closed doors. My message is not for abusive, violent, or compulsive behaviors in a marriage or relationship that are threatening or dangerous. If you are experiencing such behaviors and physical abuse, you should seek a licensed mental health professional who is trained in dealing with domestic abuse. Karyn Seitz and The Happy Wife School are not engaged in the practice of psychotherapy, clinical counseling, or any medical practice. You should not interpret any part of my podcast as traditional psychological, medical, or emotional therapy. Karyn Seitz is not a licensed health professional. You should seek help for any specific psychological, medical, or emotional problems with a mental health professional or qualified physician.

Finding yourself behind your brand when your lost, stuck, pivoting and transitioning as a human being is an internal challenge we've all undergone. Maybe you're dealing with identity shifting, and going deeper into who you [actually] are and this is why it can be SO HARD to transcribe yourself to the world when you are still figuring it out.  I delve into: Feeling lost, stuck, moving through identities, beliefs and values Why we feel this way as creators Lifting the veil and being honest - what's not working in your business Snag my 3 steps to Find Yourself in whatever season you're in framework in the episode!    Connect with Jessica on Instagram  Book your POSSIBILITY TO ROADMAP FREE SESSION: https://calendly.com/jessicamariestep/-clarity-session  Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26 Loved this episode? Please leave us a review on Apple  Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea    

If you're a parent who feels worried about the financial and emotional impact of video games on your kids, this conversation is for you. Join me and my return guest, Anna Barrow, for a clarifying conversation on some of the hidden benefits (and costs) of video games, and how to use it as a tool of connection. Anna and I discuss: The opportunities to bond with our kids through games and how to use them in a positive way to socialize Overcoming common fear stories around violence, screen time, and addiction to video games Specific financial traps and dangers embedded within video games that can come at a high cost to you and your kids Anna's insights on how to be fully aware of what your kids are exposed to while establishing healthy boundaries This is a must-listen and essential conversation for ANY parent who wants to consciously engage video games with their kids while using it as a tool for connection. Anna is a wealth of wisdom and her insights are both enlightening and powerful. Check out Anna's previous podcast episode, "How to Express Yourself & Find Yourself" Looking for ways to build financial security? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab a ⁠⁠⁠⁠⁠free Mindset + Clarity Coaching Session⁠⁠⁠⁠⁠ where I help you heal your relationship with money so that you can boost the zeros in your bank account and create lasting wealth.

Find Yourself and Lose Yourself  in Your Work Hi Everybody, Carl Gould here with your #70secondCEO, just a one minute investment per day for a lifetime of results. Today's talk is all about find yourself in your work and lose yourself in your work. Find yourself in your work meaning, what are you passionate about? What are the things that are going to stretch you and are going to make you into the next chapter of the best version of yourself?  OK, in order to do that, in order to find yourself when you work, you have to lose yourself IN your work, in other words, you have to find out, what really challenges you? And what really stimulates you about your work?  There was a time I had a construction company that I hated. You know what I really did like? Negotiating the deal, designing the site and doing that work and then at the very end the completion. So, I stuck to those areas.  Write down below, comment:  What are the top three things you love about your job?  Top three things you hate about your job?  And, it's your job to get rid of those 3 things as soon as possible! This is Carl Gould and this has been your #70secondCEO.  

Hello, wonderful listeners! Get ready to dive into an incredible conversation with our special guest, Paul Berens. Paul shares his extraordinary journey from being a career firefighter to becoming a successful 7-figure entrepreneur and men's transformational life coach. His story is a testament to the power of embracing change and finding the courage to pursue a new path, purpose, and calling in life.Having faced intense challenges in the heat of firefighting, Paul offers unique insights into overcoming life's obstacles, making him an invaluable guide for men on their journey of personal growth. He is also an author who candidly shares his failures, successes, and practical lessons in his latest book, "BEARDOLOGY: How to Find Yourself in the Quest for Your Freedom."To learn more about Paul and get your copy of his inspiring book, "BEARDOLOGY," visit https://www.beardology.com/. Tune in to our podcast for an enlightening discussion with Paul Berens. Hosted on Acast. See acast.com/privacy for more information.

Joined by Lead singer Jon Sandler of Synth Pop Trailblazers Great Good Fine Ok. Over the last decade, Great Good Fine Ok has consistently fascinated a fervent audience. Thus far, the duo has served up a string of fan-favorite projects, with a string of singles achieving staggering success including “Find Yourself” (with Before You Exit) tallied over 50.8M Spotify streams, while “Take It or Leave It” surpassed 33.6M streams. The Chainsmokers enlisted them for “Let You Go – Radio Edit” (feat. Great Good Fine Ok), piling up a staggering 78M+ Spotify streams. Additionally, they remixed tracks for Twenty One Pilots, Foxes, and many more. Along the way, they sold out headline shows, toured with X Ambassadors, Betty Who, Joywave, and Magic Man, and graced the bills of festivals such as Bonnaroo, Firefly, and Bunbury, to name a few. New singles include 'Will We Make It' 'Blame' and 'Fine' which marks the duo's first original music since early 2022 and serves as a delectable glimpse into their forthcoming EP out early 2024. For more on GGFK, visit: www.greatgoodfineok.com

Green numbers on a screen give me validation that I didn't get from my father. 00:00 Intro / Fires / Santa Lore 03:19 "The Needy" 05:03 The State of the World / Candles 07:32 YouTube Addiction 07:57 Letterman Jacket 08:59 Bring Back Pen Pals 09:50 Impulsively Hopping on a Train to "Find Yourself" 11:21 24 Year Olds are Still Kids 12:15 What it Means to be a Podcaster 14:29 Escaping the Matrix with an AI OnlyFans Model / Podcast Junkie 16:12 Going to Jail to Acquire Skills 19:18 Trauma Tier List 23:33 Not Everything Has to be a TikTok Clip 26:40 You Are Not Your Thoughts 27:37 New Year's Resolutions

This episode of THIS. with Shauna Griffiths, goes from Mindful to Mind Blowing with the legendary George Mumford in the hotseat.  He's widely known for this Mindfulness & Performance Expertise, and work with NBA greats including Michael Jordan, Kone Bryan, Shaquille O'Neil, and more. He's authored two incredible books: The Mindful Athlete and Unlock, and he's touched the lives of countless people in powerful ways - including mine! I couldn't hide the Fan Girl in me while recording. Who could blame me?! It's an absolute honor to bring him to you in this episode.  IN THIS EPISODE  - How to Find Meaning in Your life  - Reframe Your Reality: How to Transform Your Suffering into Purpose - What it Truly Means to Forget Yourself to Find Yourself  - Why You Should Embrace Discomfort for Growth - The Three Keys to Greatness and Success EPISODE BY THE MINUTE  - 00:00 - Teaser  - 00:43 - intro  - 00:46 - Guest intro  - 01:37 - George talks about his book  - 09:26 - How to Forget Yourself to Find Yourself  - 25:12 - Aligning Your Goals To Your Action  - 29:58 - Meditation As a Tool to Unlock Your True Potential - 37:04 - The Ministry of Presence  - 47:48 - George's Offerings / Services  - 50:19 - Key Takeaway - 51:48 - Wrap up   Continued thanks to our Founding Partners Felicia Hall Allen & Associates, CMD, Hijinx, and Influence Media Agency. #podcast #THIS #leadership #leaders #sports #authenticity #impact #mindfullness #mindset #motivation #georgemumford #slgimpact

I have my first repeat podcast guest today! Tune in for a deep and transformative conversation with Mary Haun.Mary is a compassion and wellness advocate at Living Prayer Ministries with 10 years of experience facilitating classes, podcasts, workshops, and guiding others along their spiritual journey.  Specializing in A Course in Miracles, 12 Step Recover, and Applied Compassion, Mary uses her experience to help others achieve a sense of peace and acceptance, regardless of their history or circumstances. We could all use a healthy dose of that, amiright?!In today's episode we unpack Mary's first experience at a silent retreat and dive into all that she gained by removing the literal and figurative noise of daily life. So much of our discussion today is about the journey back to ourselves.  If you're ready to cultivate and nurture your relationship with yourself (which impacts EVERYTHING ELSE in your life!), go to  jessicasmarro.com to set up a free consultation call to see about working together. To further support you in your self-relationship journey,  click HERE to grab the replay of my Find Yourself webinar.   I packed A LOT into 30 minutes and leave you with practical, applicable tools to support you in connecting more deeply with yourself.Also, if you haven't already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don't miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let's Get Unblocked!

Send us a Text Message.In a society that's all about having our shit together, let's get real for a sec. We rarely talk openly about those moments when we truly lose our shit. You know, those times when our confidence takes a nosedive, our abilities go MIA, and we're left feeling scared, depressed, or anxious. Sound familiar? Uh-huh.Well, guess what? In this episode of "Lose Your Shit, Find Yourself," I'm sharing a personal story that reminded me that when I lost my SH*T, I found my SELF. Turns out, it's in those mind-blowing moments of losing our shit that we uncover the pieces of ourselves that become the building blocks of our most authentic and kickass selves. This one's for all the peeps out there who've been searching for the diamonds in the shit.So, buckle up and get ready to embrace the messy, transformative journey of self-discovery. PS. This is also the world's first super Rad listening school. So are you ready to learn some Masterful Listening? Lets go....PPS. It's time to lose your shit and find yourself, baby! Visit svetlanasaitsky.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetterSeason 3 is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own. Visit svetlanasaitsky.comEmail: Svetlana.thisisit@gmail.comInstagram: @jetsvetterFacebook: @Svety SvetTikTok: @jetsvetter

In this episode, Jenna Griffith and I discuss her many years as a military and first responder wife where she gave all of herself to her family… almost losing herself in the process. Jenna shares what she learned and her passion to help other military spouses survive and thrive. Jenna Griffith, Purpose and Prosperity Expert is a renowned certified compassion coach, founder of the Service and Soul Group, accomplished author. As a former military spouse and current first responder wife, Jenna empowers other military and first responder spouses to find their purpose and embrace their individual skills and passions while still serving alongside their spouse.    I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider “heroes.” Each one had a point where they too had to choose to either Breakdown or Breakthrough! Working from home, with my husband/business partner, helping people around the world find new levels of success in their health and wellness, is part of what makes me tick! If you are open to opportunity, let's connect! Thank you for listening!   Please connect with Jenna: @MsJennaGriffith on all Social Media Platforms Find Marci at marcinettles(.)com Don't forget to claim your FREEBIE from Jenna by going to     marcinettles(.)com/freebies Jenna's book, “Service and Soul: A Journey to Purpose for Military and First Responder Wives” can be purchased here: MarciNettles.com/books  

Picture a life where 'no' is a complete sentence, where you honor your body, listen to your intuition, share your story, and find inner peace despite adversity. Welcome to the reality of some incredible individuals who've chosen to rise above the fray, and in this episode, we're celebrating them. We'll explore the profound strength of resilience and self-care, emphasizing the crucial role these attributes play in not just survival, but thriving. In an intimate conversation, we'll honor those who lead lives of courage, faith, and unwavering passion despite the odds stacked against them.Ready to redefine your perception of adversity and self-love? This episode is a tribute to you, the undefeated ones who dare to take risks and love yourselves enough to believe you are worthy of all life has to offer. It's about letting your light shine and acknowledging the importance of being of service to others. We'll delve into overcoming challenges, setting healthy boundaries, and the art of prioritizing self-care. So tune in, because in this conversation, we're raising a toast to resilience, love, and the unbeatable human spirit.Support the showMake sure to LIKE, SHARE, ENGAGE and SUBSCRIBE!! Follow me on Instagram @sisterfindyourselfpodcastPlease join our Facebook community at Sister, Find Yourself

Sketching landscapes in your nature journal can help you understand an ecosystem, as well as create your own sense of place and belonging. Get to know your landscape by exploring it on the pages of your nature journal using both words and pictures.I created a YouTube video of myself responding to this prompt and discovering my own nearby landscapes. You can watch that video here: Find Yourself in the Landscape.This prompt was inspired by my conversation with Marley Peifer and his Skillshare class about landscapes. You can find Marley's class here - Dynamic Outdoor Painting: How to Paint Watercolor Landscapes on the Go.I would love to hear about your own experience with adding landscapes to your journal. You can leave a comment below this post on the Journaling With Nature website. -----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates. You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated.Thanks for listening!

In this episode, we unwrap the art of self-care, and how it affects every area of our lives, from our physical health to our mental and emotional stability. Picture guilt-free days filled with energizing workouts, proper nutrition, restful nights and soothing hobbies. Plus, we'll reveal how these simple, yet powerful habits can prevent burnout, turbocharge your productivity, and genuinely improve your relationships.But wait, there's more! Have you ever wondered if self-care is selfish? We'll tackle this paradox and show how prioritizing your well-being is actually an act of self-love, not selfishness. Because really, how can you pour from an empty cup? By putting yourself first, you'll discover the secret to living a more purposeful and fulfilling life. This episode is a gentle reminder to take a step back, breathe, and do something special for yourself. So, tune in, and let's embark on this exciting journey of self-care together. You won't regret it!Support the showMake sure to LIKE, SHARE, ENGAGE and SUBSCRIBE!! Follow me on Instagram @sisterfindyourselfpodcastPlease join our Facebook community at Sister, Find Yourself

Does the thought of being alone terrify you? Ever found yourself questioning your worth or settling for less than what you truly deserve? This episode is an open letter to all the brave hearts navigating the sometimes turbulent sea of relationships. We delve into the perils of losing oneself, the importance of aligning with those who value and reciprocate your love, respect, and peace, and the need to sever ties with those who feed off your energy, leaving you questioning your self-worth and happiness.We promise to explore the often neglected topic of self-worth and share insights on the power we hold in choosing our relationships. We discuss the importance of investing in those who invest in us, the difference between solitude and loneliness, and the courage it takes to choose oneself, against all odds. Embrace the richness that comes with being comfortable with oneself and join us in this heartfelt conversation that serves as a wake-up call to reclaim your worth, self-esteem, and peace. After all, the most profound relationship you will ever have is the one with yourself.Support the showMake sure to LIKE, SHARE, ENGAGE and SUBSCRIBE!! Follow me on Instagram @sisterfindyourselfpodcastPlease join our Facebook community at Sister, Find Yourself

When we don't feel fully, we hide, limit and restrict, not just the emotional experience, but our entire lives. Practicing the skill of FEELING MORE allows you to add more living into your life.  When you feel the full spectrum of human emotions, you start doing those things you put off because of you were afraid of what you would feel if you did them.  What emotion are you most afraid of?  What emotion are you least skilled at feeling?  Whatever your answers are to those questions, this episode will support you in moving forward. Feelings work isn't always easy.  But the good news it, you don't have to try it alone.  I got you.  This is exactly the work I do with clients in my 1:1 coaching program.  We work on the skill of feeling emotions.  Go to  jessicasmarro.com to set up a free consult call and we can see if my 1:1 coaching program is the right fit to help you on your journey.Also, if you want the replay of the Find Yourself webinar that I mentioned, click HERE.  I packed A LOT into 30 minutes and leave you with practical, applicable tools to support you on your self-relationship journey.To submit your questions for the Ask Me Anything podcast episode, email me at jessica@jessicasmarro.com.  Be sure it let me know if you'd like to remain anonymous or if you're comfortable with me sharing your name.Also, if you haven't already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don't miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let's Get Unblocked!

Ever feel like you're stuck in a whirlwind of your own making like you're holding a constantly swirling snow globe?  It might be time to shift your lens. This episode delves into what it truly means to shift your perspective, gain clarity, and walk with purpose. Tune in to this episode on Shifting Your Lens to Find Clarity and Purpose with Joree Rose   Key points covered in this episode:   ✔️ Expectations vs. Reality: Life rarely unfolds the way we imagine. Discover the pitfalls of staying in the comfort zone and the freedom to break out.  ✔️  Continuous Growth: The journey of mindfulness is a constant one. Recognize the significance of practicing every day, being aware of the present, and the strength in shifting your lens on life.   ✔️ A Universal Message: Recognize that anyone can overcome self-doubt. The obstacles you face are not the end but merely challenges to overcome.   ✔️ Compassion Over Judgement: Shift your perspective as you understand that compassion can counteract judgments. Know that being kind to oneself can be the remedy for the harsh critiques we often subject ourselves to.  ✔️ Values & Boundaries: Connect the dots between your core values and the boundaries you set. Recognize how these elements provide a foundation for transformation and self-growth.  ✔️ Law of Attraction: Learn how being clear on what you desire from the universe can dictate what you receive. Challenge the notion of "seeing is believing" and realize the importance of belief before evidence.   A Licensed Marriage and Family Therapist, Joree Rose holds a Master's in Counseling Psychology and is channeling her profound dedication to mindfulness. As the founder and proud owner of the Bay Area Mindfulness and Therapy Center in Danville, CA, she aspires to establish it as the foremost hub for mindfulness-based therapy and an array of meditation classes and workshops.  Joree's mission is to disseminate her deep-rooted passion and knowledge about cultivating a mindful practice, aiding others in breaking free from detrimental habits to architect and live their ideal life.   Links: Website: https://joreerose.com/  Instagram: https://www.instagram.com/joreerose/  Facebook: https://www.facebook.com/joreerose33/  Twitter: https://twitter.com/joreerose33?lang=en  LinkedIn: https://www.linkedin.com/in/joree-rose-17766399/    ______________________________________________________________   Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!

Divorce can be a chaotic time. And while you're rebuilding your life, you catch yourself being pulled at every side – friends asking for the exclusive scoop, seeing your ex get into a new relationship, or sulking in pity that you're never going to be in love again. Divorced Girl Smiling creator Jackie Pilossoph wants you to regain your focus and take control of what truly matters… without being so hard on yourself.  Isn't it amazing that you get to create something new? Now's the time to give yourself grace and make the most of your clean slate. Tune in to this episode on Staying Empowered and Focused In Your Divorce with Jackie Pilossoph Key points covered in this episode:   ✔️ Schedule time to feel your emotions. The most upsetting news could break out while you're in front of your loved ones. And while hiding your feelings is helpful. Not sparing time to express it at all can be detrimental. If crying at a later time is difficult, journaling is a discreet way to release.  ✔️ Make room for goodness to crowd out the negativity. Instead of allowing your worries to take up your time and energy, take a deep breath and recalibrate your focus. Get busy and fill your mind with gratitude.  ✔️ You have power over how you feel. Even without a significant other, you can be secure in yourself by doing the work on your self-worth and confidence and creating the life you want.  ✔️ Fix yourself to be in the best position to meet new partners. It's not the people or your location. It's your mindset and how you show up on dates. Have you aligned yourself to your highest, most authentic self? This will help you to attract the right people.  ✔️ Start small and do what makes you happy! Be open to new experiences, revisit old hobbies you've once enjoyed, and take baby steps. The universe will notice your hard work and your little actions will build into something bigger. Jackie Pilossoph is the creator and Editor-in-chief of DIVORCED GIRL SMILING, a media company comprised of a website, podcast, mobile app, and professional resources. Divorced Girl Smiling (DGS) is a well-known marketing platform, brand, and global community. DGS has a mission to empower, connect, and inspire men and women before, during, and after divorce. Pilossoph, who holds a Master's degree in Broadcast Journalism, is a former television news reporter and features reporter and writer for the Chicago Tribune.  Her syndicated weekly column, LOVE ESSENTIALLY, was published in The Pioneer Press, The Chicago Tribune, and all Tribune Publishing editions for 6 1/2 years. Pilossoph was also a Huffington Post divorce blogger for five years. Website: https://www.divorcedgirlsmiling.com/ Facebook: https://www.facebook.com/DivorcedGirlSmiling/ Instagram: https://www.instagram.com/divorced_girl_smiling/ Twitter: https://www.twitter.com/divorcedgirlJP LinkedIn: https://www.linkedin.com/in/jackie-pilossoph-0851814/ Email: jpilossoph@gmail.com   Free Gift: Free Ebook "Divorce: Day One to the rest of your happy, authentic life" https://www.divorcedgirlsmiling.com/free-e-books-about-divorce-and-dating/   Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!

Ever been caught in the clutches of a toxic relationship? Ever found yourself ignoring the red flags and realizing much later the damage it has done to you? You're not alone. Join us as we unpack the hard truths about toxicity in relationships and the courage it takes to walk away. We dive deep into the signs of a toxic relationship and how sometimes, the emotional and psychological abuse can be far more damaging than physical harm. We also explore the importance of professional help when navigating out of such a relationship, and the value of self-care in nurturing physical, mental, and emotional well-being.Friendship isn't just about the good times; it's about being there during the tough times too. In this episode, we tackle the sensitive subject of supporting friends in difficult relationships. We emphasize patience and kindness, highlight the importance of being a listening ear, and even suggest sharing this podcast to those who may find it useful. Lastly, we wrap up by sending out a heartening message to all our listeners, reminding you to make self-care a priority in your life. This episode is not just a discussion; it's a beacon of hope, encouragement, and guidance. Tune in and let's break these chains together.Support the showMake sure to LIKE, SHARE, ENGAGE and SUBSCRIBE!! Follow me on Instagram @sisterfindyourselfpodcastPlease join our Facebook community at Sister, Find Yourself

It's been over seven years since my divorce. And what an exciting ride it has been, discovering it as a gift that enabled me to fully live my higher, authentic self. You've been here with me, giving my energies into this podcast, to share my knowledge and experiences in navigating your own divorce. However, I've felt that the universe is now leading me into a new path. In this final episode, expect practical pieces of advice about leaning into your intuition and what this new chapter of my life will look like – a whole new podcast that you can enjoy and be inspired by. Tune in to this episode on The Power of Your Intuition Key points covered in this episode:   ✔️ Your intuition is the quiet voice – amplify it. While your ego is the loud, obnoxious one that's trying to keep you safe, ultimately it's keeping you stuck. Paying attention to my intuition has gifted me with the knowledge I have now.  ✔️ The more you lean into your intuition, the more abundant your life can become. Fighting it only gave me lack and constriction – which is what I'm feeling now about where my divine purpose is headed.  ✔️ Start designing your life based on your intuition. Tune in to my future podcast, The Power in the Pause, to open the doors of prosperity and your highest potential. When you listen and tune in, you'll be led to where you're meant to be.  ✔️ The ultimate rebirth comes from the lens of forgiveness. Moving forward and no longer identifying from my divorce is my next journey. Self-forgiveness allows us to illuminate our pure heart light and to fully lean into our intuition.  ✔️ Your intuition isn't a tool kit. It's something you already have. What you need is the space to feel and trust it so you can start living a life that's amazing. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!

Are you unknowingly allowing self-limiting beliefs to control your life and potential? Join us for an insightful conversation on breaking these invisible barriers and reframing negative thoughts into positive, empowering affirmations. We share personal experiences, like overcoming the challenges of trigonometry, and offer practical strategies on how to challenge your comfort zone and cultivate self-compassion. As we shine a spotlight on the power of positive influences and realistic goal setting, we'll help you navigate your journey towards personal growth and success.October marks Domestic Violence Awareness Month, and we stand firmly in support of survivors while addressing this prevalent issue in our community. We are excited to announce that our future episodes will feature incredible guests who will share valuable insights on overcoming trauma, achieving professional success, and much more. Prepare to be inspired, motivated and empowered as we challenge limits and shift boundaries. Remember, it's about challenging your limits, not limiting your challenges. Let's embark on this enlightening journey together!Support the showMake sure to LIKE, SHARE, ENGAGE and SUBSCRIBE!! Follow me on Instagram @sisterfindyourselfpodcastPlease join our Facebook community at Sister, Find Yourself

If you could do anything right now, what would it be? You may have been putting off that career change, that first date, or even that dream vacation because you're too concerned about other people's opinions and expectations. Stacey Lauren is here to help you pursue what you really want to do. She introduces her antidote to inaction and the playful challenges she has been sharing on her podcast which got thousands of people moving and going after their vision for themselves. Tune in to this episode on How To Let Go and Just Do The Thing You've Always Wanted with Stacey Lauren Key points covered in this episode:   ✔️ Practice the “I'm Game” formula. This acronym provides the steps so you can finally take action! Identify the why Mindset Goals Accountability My people Educate yourself and others  ✔️ Get rid of mental clutter with this trick! Use your phone as a voice journal. Releasing it makes it easier to let go. And listening back to your recording, you'll find some thoughts you're holding aren't really serving you.  ✔️ You get to change that voice in your head. It's okay to feel your emotions. Remember that the negative chatter isn't you! Shift what it's saying into something that benefits you.  ✔️ Trust the process. Quit striving for perfection – there's nothing wrong with messy action. Turn up the volume on your intuition. When you do something uncomfortable, there's always growth on the other side.  ✔️ Start with the little things. You don't have to do something crazy! Whatever that new move is for you, do it. Try one thing you haven't done before instead of choosing to sit down and stay in your comfort zone. A true serial entrepreneur, Stacey Lauren has many titles, including CEO, founder, owner, podcaster, investor, and author. And she wears them all while embracing human-to-human connections.  While in college, an unlikely start selling books door-to-door instilled a solid work ethic and resilience skills in Stacey. These skills launched her on an upward trajectory to become a leader in sales, HR, customer service, and management.  She co-founded and scaled a successful staffing agency, building high-touch relationships to resolve the disconnect between employers and job seekers.  Her current labor of love is interviewing high-achieving, inspirational people for her Do The Thing podcast. Each awe-inspiring story reveals a formula that encourages listeners to go after what they want in life, set goals, and do the thing. Links: Website: https://dothethingpodcast.com Instagram: https://instagram.com/dothethingformula Facebook: https://facebook.com/dothethingformula YouTube: https://www.youtube.com/@dothethingformula Facebook Groups: https://www.facebook.com/groups/dothethingchallenge/ https://www.facebook.com/groups/1389213811610337/ Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!

Love can feel blissful, inviting, and safe.  Love can also feel hard, messy, and scary.  Give yourself permission to do it messily.In today's episode, I talk about the "skill" of loving and give you some pointers on how to strengthen and grow your love skillset. If you are ready to say YES to working on your love skills, go to  jessicasmarro.com to set up a free consult call and we can see if my 1:1 coaching program is the right fit to help you on your journey. Also, if you want the replay of the Find Yourself webinar that I mentioned, click HERE.  I packed A LOT into 30 minutes and leave you with practical, applicable tools to support you on your self-relationship journey. To submit your questions for the Ask Me Anything podcast episode, email me at jessica@jessicasmarro.com.  Be sure it let me know if you'd like to remain anonymous or if you're comfortable with me sharing your name. Also, if you haven't already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share this podcast widely if you think it might be useful to someone, and be sure to subscribe so that you don't miss an episode.Also, please take a moment to rate and review the podcast.  Tell me what you loved.  Feedback, ideas, and praise are welcome.Let's Get Unblocked!

Settling a divorce isn't the end of dealing with your ex-partner, especially when you have kids. Certified Life + Conscious Parenting Coach Mikki Gardner guides parents like you to navigate the drama of co-parenting by being aligned with your values, setting boundaries, and focusing on what you can control. Remember, you get to be the captain of your ship. You have the power to figure out what your co-parenting relationship looks like. Tune in to this episode on How To Co-Parent With A New Partner In The Picture with Mikki Gardner Key points covered in this episode:  ✔️ Guide your kids through the co-parenting relationship. They quickly learn what they see, so be an example of integrity to them. It's going to be hard, but they'll benefit from you living a joy-filled, stress-free life. ✔️ Move from a place of self-awareness and “response-ability”. You have full control over outcomes by being mindful of your responses. Stay clear on your values, and only partake in conversations that align with them. ✔️ Allow everyone to have their own feelings and experiences. You don't need to fix everything. Understand your place, and respect the rules of your co-parent's household.  ✔️ Be open to your ex's new partner. Fighting against it will only hurt you. What matters is that they genuinely love and care for your ex and your kids. You are on the same team. ✔️ The person you divorced isn't the same person today. People grow, learn, and change. Learn how to compartmentalize and focus on your life. They need to see you save yourself. ✔️ Show up the way you want to be treated. It's easy to be passive-aggressive. But taking initiative is the best way to set the tone of what you want the co-parenting relationship to look like. Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3 (her son and 2 bonus son)!  After learning how to navigate life post-divorce & using it as a catalyst for her own transformation, Mikki now helps moms move past the divorce drama to become calm, confident co-parents, even without their ex's participation.  Mikki is on a mission to help women navigate the emotional and practical difficulties of divorce and co-parenting while creating an intentional, joy + ease-filled life after divorce. Free Gift: Sign Up for Free Conscious Co-Parenting Masterclass: https://mikkigardner.com/masterclass/  Links: Website: https://mikkigardner.com/ Instagram: https://www.instagram.com/mikkigardner/  Mikki's Podcast “Co-Parenting With Confidence”: https://podcasts.apple.com/us/podcast/co-parenting-with-confidence/id1591303883 Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!

Today, we welcome back former Warmshowers board member, cycle tourer, and legendary host Ken Francis to discuss the important topic of mental health and its connection to both cycling and hosting.Ken brings his deep knowledge and personal experiences to the table, sharing insights about the transformative power of travel and the impact it can have on one's self-esteem and overall well-being. Through personal stories about his cycling trips in the 1980s and 1990s, he highlights the challenges he faced and the friendships he formed along the way. From navigating self-doubt and mental health issues to finding solace in the Warmshowers community, Ken's journey is an inspiring tale of perseverance and growth. Join Tahverlee and Ken as they discuss the importance of feeling safe, setting boundaries, and building connections within the cycling community. From overcoming adversity to finding strength in vulnerable moments, Ken reminds us of the transformative power of travel and the importance of prioritizing our mental health along the way.This episode is best viewed on our YouTube channel @warmshowers_org.You can follow Ken on YouTube at Ken Francis World and The Intimacy Gram. Find him on Instagram @Adventureman_lb and @The_Intimacy_Gram. Get his books on Amazon here: Great Rides Across America: The Open Road Adventures of Mr. Tour and The Intimacy Gram: Diagram a Map to Find Yourself. Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Contact Tahverlee directly at Tahverlee@Warmshowers.org.Theme Music by Les Konley | Produced by Les KonleyHappy riding and hosting!

This episode is sponsored by Soberlink Soberlink's alcohol monitoring system is the most convenient, reliable, and reasonable way for a parent to provide evidence that they are not drinking during parenting time.  The system's real-time alerts, facial recognition, and tamper detection ensure the integrity of each test, so you can be confident your kids are with a sober parent.  With Soberlink, judges rest assured that your child is safe, attorneys get court-admissible evidence of sobriety, and your kids are able to maintain healthy relationships with BOTH parents. To sign up and get $50 off your device, visit www.soberlink.com/wendy --- It's funny how life sends us on paths we don't intend. But where it takes us is always so amazing! While my divorce and mom's passing shook me to my core, it also pivoted me in directions I never thought I'd travel. It became a time of deeper self-discovery and developing my intuition. Recently, I've also discovered my life's purpose goes beyond divorce recovery. And today, I'll share my thought process and how you too can apply this in thriving through your life transitions. Believe me – this wasn't easy. But it definitely is doable. Tune in to this episode on Life Transitions Are Stepping Stones Key points covered in this episode:   ✔️ Pivotal moments are uncomfortable for a reason. Like a caterpillar waiting in a cocoon to become a butterfly, life transitions are painful but true growth is waiting for us on the other side.  ✔️ Reframe your perspective. Your divorce isn't a sign of a failed marriage. It's the universe telling you that you're meant for so much more. This is your time to learn and become the best, most authentic version of yourself.  ✔️ Reflect on what this transition means for you. What is it awakening you to? What is it preparing you for? Instead of feeling regret for the decisions you've made at that point, consider where this is taking you. If you're holding resistance from confronting this transition, ask yourself where is this stemming from. Because what I know to be true is that you're on the path to a new you that you'll fall in love with. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!

When challenges arise, it's so easy to default into doing what's comfortable. But this autopilot setting keeps you stuck in the monotony of life. What I know to be true is that this way of thinking isn't serving you. You need to get off that hamster wheel to live to your full potential. But what it takes is having the courage to make uncomfortable decisions. It's indeed scary diving into the unknown. But you get to make that choice. Tune in to this episode on Choosing Courage Over Discomfort Key points covered in this episode:    ✔️ Having courage changes your life trajectory. When you take the challenge of standing up for yourself, thinking differently, making new choices, and letting go of people's opinions, your reality will align with what you want.   ✔️ The universe opens up when we surrender. August was my self-care month – and the moment I set that intention, I have reaped more rewards than any other time in my life. It starts when you resist the urge to fall into the old mindset of scarcity.   ✔️ Courageous steps don't have to be huge. It can be as simple as making a friend, seeking help from your community, or getting a mentor to help you unpack your resistance.  ✔️ Change happens once you let go of what doesn't serve you. The longer you hold on to limiting beliefs, the more you're blocking yourself from what the universe is trying to bring to you. I invite you to commit to choosing discomfort. Be present with everything that comes your way so you can make the most out of it. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!

Make Money Your Thing: Ditch the Shame and Design your Dream Life One of the biggest problems divorced women face is handling their finances. After so many life-changing decisions post-divorce, how can you take charge and no longer run away from your money situation? Financial advisor Kalee Boisvert is an amazing example and resource for women who wish to gain back control of their finances. She wants you to make money your thing and actually enjoy making it work for you! Tune in to this episode on How To Take Control of Your Finances with Kalee Boisvert Key points covered in this episode:   ✔️ Shift into an empowering money mindset. Write down all your limiting beliefs about money and read them out loud. They sound ridiculous, right? Now, you get to pivot and rewrite your attitude toward finances. ✔️ Detach money from your identity. Your worth isn't based on how much money you have. And you don't have to be “perfect” to attract prosperity. Welcome the energy and keep a positive outlook on what's out there for you.  ✔️ Know exactly where you are. How much are your monthly and yearly earnings? How about your monthly spending? What are your assets and liabilities? List them all so you know where you can start in your saving goals. ✔️ Make your money work for you. Dip your toes into investments and let your money grow. Don't let it just collect dust in your bank account. You want your wealth to increase passively – even when you're asleep! ✔️ Be clear on your goals. Want to go on that overseas vacation? Or eyeing a new car? Now that you know your starting point, you can determine how much you need to save in a certain period of time. It's important to remember that money is a tool! It can help us get to where we want to be if we use it wisely. Let go of the shame around your finances, and see abundance come your way. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!

One day, I had a moment where I was just so exhausted. So I was venting to my coach from a place of victimhood. What I realized was that I was feeling this way because I hadn't been taking care of myself. I've neglected my needs. I haven't been nurturing myself to receive love and care. If you are on a low-vibrational day, chances are that all you need is some self-care – to slow down and prioritize yourself. Doing this will open you up to the abundant life that you deserve. Tune in to this episode on How Self-Care Creates Abundance After Divorce Key points covered in this episode:   ✔️ You have the power to shift your energy anytime. You can allow yourself to lean into what you've been ignoring. Faking it will only waste more energy and attract things that you don't want.  ✔️ This month is dedicated to your self-care. Set the intention that you'll be loving and caring for yourself. Every decision you make should serve you and fill your cup.  ✔️ Allow yourself to feel the icky stuff. When you acknowledge these feelings, you will have to get to the other side eventually. Listen to these emotions and thoughts and consider where could they be coming from.  ✔️ Carve out time for self-care. Nobody else will do it for you. It doesn't matter if it's an hour or 15 minutes. You get to make yourself a priority and do activities that nourish you. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!

Your divorce may be the end of a chapter, but it's also the start of a new one. And I'm here to tell you that NOW is the best time to rebuild your life – a life that is for you, that aligns with your values, and that brings you joy. You no longer have to be consumed by responsibilities and obligations. Instead, you get to balance your life by making yourself a priority. What is important is that each and every one of you lives life authentically and embraces the moment with an open heart. Tune in to this episode on Building a Life for YOU After Divorce Key points covered in this episode:  ✔️ Release the past. It no longer defines you. It's time to start living in the now. Don't allow your past and fears of the future to make decisions. Let go of the stress and anxiety that come with them. ✔️ Practice mindfulness. Being in the now enables you to fully express joy and create a stronger foundation for yourself as you move forward in life. Stop multitasking and put away all distractions. ✔️ Putting yourself first doesn't make you selfish. Set boundaries and learn to say no. When you take care of yourself, you are a better version of yourself to everyone in your life. ✔️ Self-care is about nourishing your mind, body, and soul. Pick up the hobbies you've forgotten after your marriage. Learn as much as you can. Finding a wholesome activity is like gifting yourself with additional therapy. ✔️ Surround yourself with positive influences. How are the people around you impacting your well-being? Keep the ones that inspire and uplift you. You don't deserve to be stuck in negativity because of others. ✔️ Have grace with yourself. Being aware of your thoughts and habits that don't serve you without judgment will improve your overall well-being and build resilience. Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I'm Divorced” on Amazon!

Learn about the magic of trusting yourself, the power of self-inquiry and how to use it to create a life of true peace.About Emma Evelyn CampbellEmma Evelyn Campbell is an Poet, Podcaster, Thought Partner and Mentor.  She serves others through multiple mediums, and creates the space for them to realize and live their hearts truth. Emma's mission is to know and experience unconditional love in all its forms.EPISODE LINKS44: A Journey Through Poetry: "An Overflow of Pure Emotion, A Mirror to The Beautiful and Less Desirable Parts Of Us, A Candid Expression Of The Human Experience."Best price on Amazon: https://amzn.to/3NQvZAyEmma on Instagramhttps://www.instagram.com/emmaevelyncampbell/ CONNECT WITH US Claim Your Weekly EDGE Newsletter. It's FREE.Written by Brandon with insights giving you an edge to win in your business and your life. Over 24,200 listeners and counting!-> https://edge.ck.page/bea5b3fda6 OTHER GREAT PODCASTS ON THE THE BEST PODCASTS NETWORK Danielle & Brandon Show All about owning a businesshttps://OnBusinessPodcast.com MARKETING PodcastMarketing science revealing successful marketing. https://PodcastOnMarketing.com 401k Plans PodcastSet up and run your company's 401k retirement savings plans correctly.https://401kplanspodcast.com Car Accident Lawyer PodcastBest lawyer advice.https://caraccidentlawyerpodcast.com PRODUCTIVITYTips.https://productivitypodcast.buzzsprout.com podcast for entrepreneurs...

Episode 328 – Steve of Punchline returns to the show four years later, and a lot has happened in that time! Getting married, having a child, starting a new solo project while still working on Punchline material, a podcast about the band, and… ChatGPT? We get into all the details of those things and more. Many things to point you to, and check it all out: the debut album of his solo project “Blue of Colors”, called “Long Time Coming”, is out now everywhere; a new Punchline song “Find Yourself” also out everywhere, and last but not least, the podcast recounting Punchline's history, “A Band Called Punchline”, available everywhere you get your podcasts! Brought to you by: OYE RECS IS BACK .... with more very tasty treats, this time of the Pop-Punk variety. ANOTHER ONE DOWN! is a newer band you're going to want to check out. The deluxe edition of their debut album is OUT NOW!! Don't miss unique pop-punk anthems like "Betray a Friend" ... it's catchy as hell. GET THIS ROOKIE CARD EVERYONE! oyerecs.com I am stoked to announce a partnership with the BEST company for all your adult needs!  Adam and Eve are the leaders in their field and have been in business for over 50 years!  They offer 24/7customer service, no hassle returns, and discreet packaging for all shipments.  So whatever you're into, you can count on Adam and Eve to have top quality products and amazing service. For a limited time go to Adamandeve.com and use code LSS and get 50% off 1 item AND Free Shipping in the USA and Canada (love that). Free rush processing too! (some exclusions apply) Are you a rock fan? Now is your chance to WIN unique and rare classic rock collectibles from bands like Queen, Led Zeppelin, Nirvana and more! Some of these items can be worth up to $5000! All you have to do is head over to legendsofrock.io and sign up with your email address, purchase some "mad gift cards" and play the "rockbox" game. Spin over 100 times and you are guaranteed to win a collectible! -> legendsofrock.io Learn more about your ad choices. Visit megaphone.fm/adchoices

We know that parents and home educators often feel like they aren't living up to their own ideals, which can lead to a crisis of self-esteem. As we face new seasons in life, our previous skillsets might not always be adequate for the task at hand, leaving us feeling frustrated, lonely, and sometimes like we're failing. So, how do we move forward with courage and clarity?We're delighted to have Meera Lee Patel on the show today to help us chart a course through the winding maze of adulthood. Meera is a best-selling author, known for her book "Start Where You Are," and uses her colorful artwork and perceptive essays to help us navigate each stage of life and the emotions that come with it. Our conversation with Meera is insightful and uplifting, as she shares her wisdom on embracing the journey of self-discovery and growth with grace and resilience.In this episode, we discuss:Meera's personal journey and the inspiration behind her booksHow to embrace change and adapt to new stages in lifeThe power of self-compassion and forgiveness in overcoming setbacksPractical tips for maintaining mental and emotional balance during challenging timesMeera's new book, "How It Feels to Find Yourself," releasing on May 23rd, 2023Don't miss this opportunity to gain valuable insights on navigating the various stages of life with courage, clarity, and a strong sense of self. Join us in welcoming Meera Lee Patel to the Brave Writer podcast and explore her wisdom on finding your way through the maze of adulthood.You can download show notes for the podcast here: https://blog.bravewriter.com/category/podcasts/Resources:Meera Lee Patel's website: meeralee.comPurchase "How It Feels to Find Yourself" by Meera Lee PatelConnect with Meera on Instagram: @meeraleepatelSubscribe to Meera's newsletter, “Dear Somebody”: meeraleepatel.substack.comSign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Want help getting started with Brave Writer? Head over to bravewriter.com/getting-startedSign up for the Brave Writer newsletter to learn about all of the special offers we're doing in 2022 and you'll get a free seven-day Writing Blitz guide just for signing up: https://go.bravewriter.com/writing-blitzConnect with Julie:Instagram: instagram.com/juliebravewriterTwitter: twitter.com/bravewriterFacebook: facebook.com/bravewriterProduced by Nova Media