Podcasts about when life happens

Most of us know what we should be doing. The harder question is why we can't actually do it. In this episode, Dr. Rachel Goldman joins Kati to talk about food noise, GLP-1s, cognitive behavioral therapy, and the small mindset shifts that change everything. Dr. Rachel is a clinical psychologist, clinical assistant professor of psychiatry at NYU Grossman School of Medicine, and author of the new book When Life Happens. She specializes in cognitive behavioral therapy, stress, and the treatment of eating disorders and obesity, and she runs a private practice in New York City. Today we talk about why your brain defaults to worst-case scenario (it's survival wiring, not a personal flaw), the one-word shift that interrupts all-or-nothing thinking, and the cognitive distortions quietly running your day. Dr. Rachel walks us through what food noise actually is and why some people genuinely don't have it, how GLP-1 medications are changing the conversation around eating disorders and obesity treatment, and what most people misunderstand about both. We get into why the body sends signals that get louder until you finally listen, why "finding balance" is setting you up to fail, and the reframe that finally helped Dr. Rachel stop cancelling on herself. We also go personal: how a clinical psychologist talks to her own kids about mistakes, what's actually in her toolbox when life feels too heavy, and the moment that changed how she thinks about self-care. If you've been doing the work, reading the books, going to therapy, and still feel like you can't get traction, this conversation gives you a place to start that doesn't require overhauling your life. Shopping with our sponsors helps support Ask Kati Anything BiOptimizers Magnesium Breakthrough — Go to bioptimizers.com/kati and use code KATI for 15% off your entire order, plus a FREE bottle of MassZymes Reddit — Download the Reddit app today! Chapters (0:00) Why you keep starting over (1:30) Why she wrote this book (4:18) What a mindset shift looks like (6:00) All-or-nothing thinking (8:30) The one small thing rule (12:02) Worst-case scenario thinking (14:30) The thoughts running your day (16:13) When therapists share personal stuff (18:30) Did training prepare her for motherhood? (24:00) Working in obesity treatment (30:00) GLP-1s and food noise explained (37:20) Dance, eating disorders, the wake-up (42:30) Your body is sending signals (44:30) Managing a book launch and two kids (48:00) The Casey Neistat self-care moment (52:20) Why finding balance fails (55:00) Poker chips and resilience (58:30) What she hopes her kids learn (1:02:30) Dr. Rachel's three tools (1:04:30) Where to find Dr. Rachel Dr. Rachel's book When Life Happens is out now: whenlifehappensbook.comFind Dr. Rachel on Instagram: @drrachelnyc More from Kati YouTube: youtube.com/c/katimorton Instagram: @katimorton Kati's BooksWhy Do I Keep Doing This? geni.us/XoyLSQTraumatized geni.us/Bfak0jAre u ok? geni.us/sva4iUY Learn more about your ad choices. Visit megaphone.fm/adchoices

Mika Altidor and Julie Lokun are handing the mic over to the powerhouse behind Modern Mom Problems, Tara Clark. In this featured episode, Tara sits down with the iconic Dr. Rachel NYC (Dr. Rachel Goldman) to discuss her transformative new book, When Life Happens. www.modernmomprobs.com The conversation dives deep into the "mental load" and how our brains are often wired for survival in a modern world that doesn't have bears, but does have endless "pings" and social comparisons. Dr. Rachel breaks down the psychology of Cognitive Behavioral Therapy (CBT), making it accessible for anyone feeling stuck, overwhelmed, or trapped by negative self-talk. From changing your "system" for body confidence to the power of five-minute micro-habits, this episode is a masterclass in reclaiming your mindset. The Obsession Highlights The "Bear in the Woods" Theory: Why your brain reacts to a box of Legos falling over the same way it reacts to a predator. Changing the System: Tara shares her personal "beach outfit" hack that shifted her from body insecurity to being fully present with her family. CBT for the Real World: How thoughts, emotions, and behaviors are linked, and why you don't need a diagnosis to benefit from these tools. The "Just Do It" Psychology: Why behavioral activation is the key to breaking free from a "stuck" feeling. Micro-Habits: The power of five-minute sprints and why sustainability beats an "all-in" overhaul every time. Connect With Our Guests & Hosts Modern Mom Problems Website: www.modernmomprobs.com Dr. Rachel's Book: www.whenlifehappensbook.com Follow Dr. Rachel: @DrRachelNYC Get Obsessed Podcast Instagram: @getobsessedpodcast Website: www.getobsessedpodcast.com Work With Us: Be a Guest | Join the Obsession The Hosts Julie Lokun: www.bigbetterbrand.com | www.bigbetterbrand.co Mika Altidor: www.victormikabakery.com FAQ: Get Obsessed Podcast Who are the hosts of Get Obsessed? The show is hosted by Julie Lokun, a branding expert and writer, and Mika Altidor, a successful entrepreneur and co-owner of Victor & Mika's Bakery. Together, they explore the passions, habits, and mindsets of people who are "obsessed" with excellence. What is the "Get Obsessed" philosophy? We believe that greatness comes from a healthy obsession. We highlight entrepreneurs, authors, and thought leaders who tell it like it is and provide actionable advice to help our "Obsessors" level up their lives. How can I be a guest on the show? We are always looking for dynamic voices! You can apply directly through our dedicated guest portals at www.getobsessedpod.com or www.getobsessedguest.com. Where can I find Julie and Mika outside of the podcast? Julie leads brand strategy at Big Better Brand, while Mika continues to innovate in the culinary world via Victor & Mika's Bakery. You can find their full bios and business links in the show notes above! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling overwhelmed, mentally drained, or stuck in the same stress loops? Psychologist Dr. Rachel Goldman joins Mosheh with a practical framework for building resilience before life's hardest moments hit and before burnout takes hold. Drawing from her new book When Life Happens, Rachel explains why so many people feel stretched thin, and how small, consistent habits can create a personal “toolbox” to help you adapt, reset, and move forward. She breaks down the connection between thoughts, emotions, and actions, with simple strategies to stop negative spirals in real time. The conversation also explores how to reframe “should” thinking, set healthier boundaries, and protect your energy so you can show up for your family and community. Plus: actionable advice for parenting and managing your emotional health in a constantly on, high-stress world.

Feeling overwhelmed, mentally drained, or stuck in the same stress loops? Psychologist Dr. Rachel Goldman joins Mosheh with a practical framework for building resilience before life's hardest moments hit and before burnout takes hold.Drawing from her new book When Life Happens, Rachel explains why so many people feel stretched thin, and how small, consistent habits can create a personal “toolbox” to help you adapt, reset, and move forward.She breaks down the connection between thoughts, emotions, and actions, with simple strategies to stop negative spirals in real time. The conversation also explores how to reframe “should” thinking, set healthier boundaries, and protect your energy so you can show up for your family and community.Plus: actionable advice for parenting and managing your emotional health in a constantly on, high-stress world.

Feeling stuck, overwhelmed, or like life just keeps life-ing? You don't need a crisis to build a mental health toolkit or to change your life— you need tools before the curveballs hit. Dr. Rachel Goldman, NYU clinical psychologist and author of “When Life Happens,” shares how one tiny tweak (not change!) rewires your day, why "thoughts are not facts," and how to create a resilient mindset—including strategies for big change and making peace with a midlife body that's shifting in ways you didn't ask for. You'll leave with practical scripts to silence your inner critic, reframe mistakes, and to stop *shoulding* all over yourself. Your reset starts now! FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

I sat down with my friend and fellow psychologist Dr. Rachel and y'all, this one hit differently. We met back in the early days of the pandemic when a group of us women psychologists found each other on Instagram (shoutout to the Psych Squad

In this episode of That's Total Mom Sense, host Kanika Chadda Gupta sits down with nationally recognized clinical psychologist Rachel L. Goldman to talk about something so many parents silently struggle with: burnout, stress, and the pressure to do it all. Dr. Rachel, a cognitive behavioral therapy expert and author of When Life Happens, shares practical tools for navigating emotional overwhelm, breaking patterns of overachieving, and building healthier coping strategies for everyday stress. Together, they discuss why high-performing parents are especially vulnerable to burnout, how emotional eating and chronic stress are often signals from the body, and what it actually looks like to process trauma while raising children. In this conversation, you'll learn: • How to recognize the early signs of parental burnout• Why overachievers struggle to slow down—and how to reset• CBT tools to manage stress in real time• Healthy ways to respond to emotional eating triggers• Simple daily practices that help regulate the nervous system If you've ever felt like you're constantly running but still falling behind, this episode will help you pause, reset, and move forward with more compassion for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with the incredible Dr. Rachel Goldman to unpack how small, intentional shifts can create powerful change in your life—without the overwhelm of a full overhaul. We dive into the real mechanics behind Cognitive Behavioral Therapy (CBT) and why understanding the connection between your thoughts, emotions, and behaviors can be a total game changer.We also explore body image, perfectionism, and the sneaky ways our inner dialogue keeps us stuck. From “all-or-nothing” thinking to building confidence through simple daily tweaks, this conversation is packed with practical insights that will leave you thinking, okay… maybe I can do this differently. Press play—you're going to want to hear this.Episode Highlights[0:00] - Introducing Dr. Rachel Goldman and her new book When Life Happens[2:30] - Why small “tweaks” (not overhauls) are the key to lasting change[6:40] - Breaking down CBT: how thoughts, emotions, and behaviors are connected[10:30] - Where to start—changing your thoughts vs. changing your actions[12:15] - Why body image always shows up (even when it's not the main issue)[14:00] - A simple confidence boost: how what you wear impacts how you feel[16:30] - Becoming aware of your inner dialogue (and why it matters)[20:50] - Real-life example: all-or-nothing thinking and getting “unstuck”[25:00] - Perfectionism and why waiting until it's “just right” keeps you stuck[27:30] - Planning for when life happens (instead of reacting to it)[31:20] - Why you don't need a life overhaul—just one small step today[34:20] - Normalizing food noise and emotional eating Links & ResourcesDr. Rachel Goldman Instagram: @DrRachelNYC If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

What do you do when life doesn't go according to plan?In this episode of The Running Wine Mom, Samantha sits down with Dr. Rachel Goldman, clinical psychologist, speaker, and author of When Life Happens, to talk about what it really means to manage stress, build confidence, and move forward when life feels overwhelming.From burnout and mom guilt to confidence and mindset shifts, this conversation is packed with practical tools rooted in cognitive behavioral therapy (CBT) — but explained in a way that actually feels doable.You'll hear: Why “starting before you feel ready” changes everything  The truth about burnout (and why it's not a badge of honor)  How running inspired the title When Life Happens The connection between thoughts, emotions, and behavior  Simple daily mindset shifts that can help you feel better immediately If you've ever felt like you're holding it together on the outside while unraveling on the inside — this episode will meet you right where you are.

In this episode of Mom Curious, Daniella sits down with clinical psychologist Dr. Rachel Goldman to talk about her new book, When Life Happens, and the tools we actually need to navigate stress, uncertainty, and emotional overwhelm. As a specialist in cognitive behavioral therapy with a holistic approach to health, Dr. Rachel works at the intersection of mental health, behavior change, and real life. This conversation offers practical ways to manage stress, shift patterns, and move through difficult moments with more clarity, flexibility, and self-compassion. GUEST BIO Dr. Rachel Goldman is a clinical psychologist, speaker, and author specializing in cognitive behavioral therapy and a holistic approach to health. She is a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine and maintains a private practice in New York City. A sought-after media expert, Dr. Rachel has been featured in outlets including TIME, The New York Times, CNN, and USA Today, and has appeared on major stages and podcasts. She is the author of When Life Happens, a book focused on helping people manage stress and create meaningful, lasting change. AFFILIATE LINKS & MENTIONS Dr. Rachel's highly anticipated debut book WHEN LIFE HAPPENS Book your Podcast Recording at Hoff Studios $30 off WTHN Acupuncture Booking with code MOMCURIOUS30 More Info on EVOLV GLP-1 Supplements Follow our Guest @drrachelnyc on Instagram Follow @momcurious and the host @daniellarabbani on Instagram Subscribe, rate, and review - it helps get the word out about the show and keeps these conversations going. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there: a plan falls apart, a deadline shifts, or a minor inconvenience feels like the end of the world. Or, we spend way too much of our time and energy worrying about 'what if.' We usually blame the situation for how we feel, but today's guest says the 'problem' isn't what's happening - it's how we're wired to react to it.  I'm joined by Dr. Rachel Goldman, a clinical psychologist, NYU professor, and a leading expert in the mind-body connection who has shared her insights alongside icons like Oprah and Mel Robbins.  Ahead of the April launch of her highly anticipated book, "When Life Happens," Dr. Rachel breaks down the science of CBT and explains why we need to stop trying to 'delete' stress and start building a Coping Toolbox.  This episode is a survival guide for anyone who feels overwhelmed by the weight of 'doing it all' and is ready to reclaim their peace of mind.  What We Discuss:  The Stress Reframe: Why stress is inevitable, but our physiological and mental reaction to it is a choice.  The "All or Nothing" Trap: How to break the cycle of perfectionism when things go sideways.  Building Your Coping Toolbox: Specific strategies to regulate your emotions in real time.  Mindset as a Skill: Why resilience isn't a personality trait - it's a strategy you can train.  When Life Happens: A deep dive into the mindset shifts needed to navigate life's messiest moments.  Resources & Links:  Pre-Order the Book  Follow Dr. Rachel  Subscribe to The Selfish Woman Podcast on Spotify  Subscribe to The Selfish Woman Podcast on Apple 

Joining Linda Ockwell-Jenner this week... Ian Inglis, a RE/MAX agent and SBCN Member Expert discusses the current state of the real estate market, primarily focusing on the impact of the unusually prolonged winter on the spring market. He notes that the typical spring surge hasn't materialized due to severe weather conditions and broader global events impacting buyer confidence. While entry-level homes (under $750,000) remain active with significant buyer demand and multiple offer situations, the overall market has slowed. He observes a trend of sellers strategically pricing homes low to attract multiple offers, a practice he finds less appealing. Despite this, sales are still occurring, particularly in the lower price range, and he highlights a concerning situation where appraised values are lower than sale prices, potentially creating challenges for buyers renewing their mortgages. Finally, he promotes an upcoming informational event, “When Life Happens,” hosted by his office, designed to assist individuals nearing retirement with estate planning and life transitions, offering valuable insights and resources.

What if the pressure to be perfect is the very thing keeping you stuck?In this episode of UNSUBSCRIBE™ with Ginny Priem, I sit down with Dr. Rachel Goldman, clinical psychologist, CBT expert, and media contributor featured on The Oprah Winfrey Network, The Today Show, among many other national publications.Dr. Goldman's new book When Life Happens explores how we respond when life doesn't go according to plan—and why so many of us default to perfectionism, people pleasing, toxic positivity, and unrealistic expectations.Together we unpack how cognitive behavioral therapy (CBT) can help you recognize unhelpful thought patterns and develop practical tools to respond differently.This conversation is about letting go of the pressure to perform, fixing the stories we tell ourselves, and learning how to UNSUBSCRIBE™ from perfect.If you have ever struggled with overthinking, needing approval, or feeling like you should have everything figured out by now, this episode will give you tools to move forward.• What cognitive behavioral therapy (CBT) actually is and how it works• How perfectionism and people pleasing become deeply wired habits• Why toxic positivity can sometimes do more harm than good• The psychology behind commenting on other people's bodies• How to interrupt negative thought patterns before they spiral• Practical CBT tools you can use immediately• How to respond when life doesn't go according to planDr. Rachel Goldman is a licensed clinical psychologist and CBT expert who has been featured on national platforms including The Oprah Winfrey Network, Today Show, and major media outlets. Her work focuses on helping people understand the connection between thoughts, emotions, and behaviors so they can develop healthier coping strategies when life becomes challenging.When Life HappensPre-order here: https://whenlifehappensbook.com/Connect with Dr. Rachel Goldman: This episode is brought to you by ine+ nutrition.ORDER HERE and s#Perfectionism#PeoplePleasing#CognitiveBehavioralTherapy#MentalHealthTools#SelfDevelopment#UNSUBSCRIBE#PersonalGrowth#CBT

Life doesn't slow down just because we feel overwhelmed — and yet so many of us are quietly waiting for the next milestone to finally feel happy.In round two with Dr. Rachel Goldman, we talk about her upcoming book When Life Happens (out April 7) and what it actually means to reclaim your joy in the middle of uncertainty — not after you move cities, land the job, find the partner, or “figure it all out.”We unpack decision fatigue, the pressure to have life mapped out by a certain age, and the trap of “I'll be happy when…” Dr. Rachel shares the CBT tools she uses with clients to help them get unstuck — starting with acceptance, coming back to your why, and making small, intentional tweaks that build momentum. Because becoming happier isn't about a dramatic life overhaul — it's about learning how to work with your thoughts instead of against them.We also dive into one of my favorite questions: how to tell the difference between anxiety and intuition — and how slowing down might be the most radical act of self-trust.If you've been craving clarity, feeling restless, or wondering whether you need to change everything to feel better — this conversation is your reminder that joy is something you can practice, not just achieve.You can also check out our previous episode here

Today's episode comes to you LIVE from the Moxy Chelsea for our very first heart health wellness event & podcast presented by Easy Spirit. Easy Spirit's 'Move For Heart Health' initiative reminds us that movement is medicine and that taking care of ourselves starts with every step we take.  We are so honored to have two world-class experts with us to bridge the gap between our physical and emotional well-being. Joining us today is Dr. Anu Lala, a nationally recognized cardiologist from Mount Sinai and an expert in heart function who believes in treating the whole person, not just the diagnosis. And alongside her, we have Dr. Rachel Goldman, a renowned clinical psychologist and mind-body expert who specializes in how our mental habits and stress levels directly impact our physical health. The doctors share insights on new research in their fields, offer practical tips and how to recognize the often overlooked signs of heart dysfunction. Stick with us until the end when Dr Rachel shares a mindful breathing exercise that you can practice along with us! In the room is our "wellness lounge" which features a healthy lunch from Carrot Express, skin consultations with The Comprehensive Wellness & Aesthetics Medspa and beautiful heart necklaces from LuvYouLuvMe. Our gift bags, outfitted by Easy Spirit, contain items from Laura Geller Beauty, NOW Foods, Ultima Replenesher and a copy of Dr Rachel's new book, "When Life Happens". In addition, Easy Spirit generously donated their special red sneakers to honor heart health and everyone walked out with a new pair of kicks.  For more information on Easy Spirit's Move For Heart Initiative: Easyspirit.com To pre-order a copy of Dr. Rachel's Book: When Life Happens Follow Dr Rachel on Instagram: @drrachelnyc Follow Dr. Anu Lala on Instagram: @dranulala Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Money Talks: When Life HappensUp in Smoke: What Losing Your Home to Fire Really CostsThis episode dives into the aftermath of a neighborhood house fire that left a family without their home, but not without hope. We unpack the emotional, logistical, and financial fallout of one night gone horribly wrong, and how the right planning made recovery possible. You'll hear from the people who lived it, the professionals who showed up, and the experts who helped rebuild.This is a quarterly special edition of the "Henssler Money Talks" podcast, "When Life Happens." Each episode unpacks real-life events with financial implications, told through personal stories and expert guidance.Henssler Money Talks — September 13, 2025  |  Season 39, Episode 37Timestamps and Chapters0:00:   The Night It Happened10:11:   The Emotional Toll17:30:   Fireman's Point of View20:33:   Calling the Insurance Company33:27:   Rebuilding and Insuring Your House and Belongings42:45:   Safeguarding Your House and Home Inventory50:55:   Selecting a Home Insurance Company1:04:46:   Fireproof Safes1:11:33:   Moving ForwardFollow Henssler:  Facebook: https://www.facebook.com/HensslerFinancial/ YouTube:  https://www.youtube.com/c/HensslerFinancial LinkedIn: https://www.linkedin.com/company/henssler-financial/ Instagram: https://www.instagram.com/hensslerfinancial/ TikTok: https://www.tiktok.com/@hensslerfinancial?lang=en X: https://www.x.com/hensslergroup  “Henssler Money Talks” is brought to you by Henssler Financial. Sign up for the Money Talks Newsletter: https://www.henssler.com/newsletters/ 

In today's episode, I sat down with David Hoffmaster, founder and executive director of HeroHut, a non-profit organization supporting veterans in their transition to civilian life through service and community. A West Point graduate and former Army captain who led units in Afghanistan, David shares the story of his military journey and the impactful mission of HeroHut. 04:39 West Point's 30-Second Goodbye 12:10 The Simple Tasks of Disciple 15:52 What Makes a Good Leader? 19:49 Operation Hammer Down 27:04 “When things can do wrong, they will” 32:20 The Toll of Combat 34:22 Coming Back Down the Mountaintop 37:43 Hero Hut and The Red Hot Chili Pipers (Yes, pipers) 47:12 When Life Happens, Find Community 51:03 YOU and Hero Hut Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness  If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Where was Coach Jess? She has returned from a two-month leave of absence. She describes how she handled her situation and tells us how she got her business back up and running. Subscribe to the Real Estate Rockstars Channel to get the latest real estate agent training, coaching tips and strategies on how to succeed in real estate as an agent:  https://www.youtube.com/@BorinoB Let's Connect:  ✅ FACEBOOK MASTERMIND: https://www.facebook.com/groups/rockstar.agents/ ✅ INSTAGRAM: https://www.instagram.com/therealestaterockstars/ ✅ Get support, coaching, all the real estate systems and accountability in our Mastermind program: https://listinguniversity.com

When Life Happens. Relationship and Marriage Q & AMarriage, Love, Relationship and Intimacy Advice from a Real Professional!https://theartofrelationships.org/coursesGreg Dudzinski, MS, LPC and The Art of Relationships Show is about helping you have the “relationship you've always desired!” He offers a down to earth approach to obtain real results. Greg's passion is healing broken hearts, repairing relationships, rebuilding trust, plus increasing your intimate connection. He has appeared on TV, Radio, Magazines, plus is an author. Weekly videos on love, marriage, intimacy and much more! Let's find your spark!Greg is a fully licensed professional Counselor and Relationship & Intimacy Specialist. Follow Greg! YouTube, Facebook, Instagram, TikTok, Threads: @LoveGuruGregGreg's book – Love SOS: Embrace Your Passion & Intimacy   https://www.amazon.com/dp/B0C47R2L2WCheck out how great Streamyard is! Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/4641768207810560 * Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use

This Sunday Pastor Harlan Haines addresses what we need to do When Life Happens... and someone hurts us.

This Sunday Pastor Harlan Haines addresses what we need to do When Life Happens... and the storm of anger builds within us.

Pastor Harlan Haines continues his "When Life Happens..." series with a look at "When Life Happens and Your Faith is Battered By a Storm"

Pastor Harlan Haines presents part one of his three part series titled "When Life Happens" with today's look at "When Life Happens and the Storms Come Over You"

In this second episode of "When Life Happens and Dreams Don't Come True" guest Araceli Godoy shares her open and honest struggles with doing ministry alone without a husband to share things with. And the spiritual insights she has learned from wrestling through singleness and understanding what it is to serve God wholeheartedly.Connect with Araceli:Instagram: not.youraveragechurchgirlPodcast: Not Your Average Church GirlConnect with Apryl:Website: strengthdignitylife.comInstagram: strengthdignitylifeFacebook: Strength Dignity LifeMentioned in this Podcast:Rooted Church SylmarWebsite: rootedchurchsylmar.comInstagram: rootedchurchsylmarThanks for listening! If you enjoyed this episode, please leave a 5-star review, and help me reach even more young women. And if this was helpful please share it on your social media and tag Strength Dignity Life!

This is a very special episode for two reasons! 1. It is the 50th episode of In Flow with Soul. I want to thank everyone who has contributed to this milestone including our wonderful, inspiring guests, you; the supportive listeners, and my dedicated team. You have my sincere gratitude. 2. This episode is about The Hero's Journey.  You're invited to join me as I discuss 7 important steps of The Hero's Journey with topics including: Internal vs. External Locus of Control The Most Rewarding Choice When Life Happens *to* You vs. When Life Happens *for* You Take time and really listen and learn about the different stages. Ask yourself where you are in this journey, and if that is where you truly want to be. Please download my FREE visual guide for The Hero's Journey here. You can also book a FREE 60 minute discovery call with me if you'd like to explore this subject further.  For more content on consciousness and similar topics, follow me on Instagram and subscribe to my YouTube channel.

Sometimes parking lot introductions are the best- just like with this guest, William Jackson. I met William and his partner Stephanie at a work event and I knew right away, they had great energy and I was instantly inspired. One of those gut feelings I just had to follow. Turns out, I William is a life coach, motivational speaker, author, consultant, and leadership developer. So duh, he had to come on and teach us a little bit about his world. Enjoy!

Episode 73 See the Hope and Love in the World Around You this Holiday Season Show Description: When you open your eyes to the world around you, what do you see? Are you recognizing the hope and love surrounding you? Because it's there!  Top Takeaways: ·         [2:35] When Life Happens·         [4:16] The Ego Uses Hopelessness·         [5:50] Ways To Rediscover Hope·         [9:59] Hopefully Moving Forward Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  Magical Ø  Feel unworthy Ø  Fear quickly takes overØ  Your ego brings up past events Ø  Learned helplessnessØ  Thought patternØ  Negative self-talk Ø  Projection of your inner turmoil Ø  Fearful about everythingØ  Your resiliency Ø  Change your routine Ø  CreativeØ  Service-oriented Ø  Get quietØ  InspirationØ  Look for the lesson Ø  Learn to detach Ø  PersistentØ  Allow your tribe to support Ø  www.RavenTranscendingFear.com Support the show (https://paypal.me/TerriKozlowski)

Good news, everyone! The ZUBC is still alive! We’ve been away for a bit on account of I started my career back in August like an adult, but we’re back in the nick of time or something or whatever. Anyway, cue the shenanigans! div.aside { display: block; color: #fff; margin: 40px 40px; background: rgba(0, 0, 0, 0.7); padding: 40px; } @media only screen and (max-device-width: 640px) and (orientation: portrait), only screen and (max-device-width: 667px) and (orientation: portrait), only screen and (max-width: 480px) and (orientation: portrait) { div.aside { margin: 0px !important; padding: 16px !important; } } div.aside strong { font-size: 1.5em; font-weight: 200; text-transform: uppercase; font-style: italic; } div.aside a { color: #fff; } div.aside a:hover { color: #ccc; } ul.segments li { margin: 1.5em auto; } If you found us through Apple/Google Podcasts, Spotify, or some other podcatcher, then I encourage you to check out our website, zeldauniverse.net; we publish Legend of Zelda– and Nintendo-related news, exclusive editorial content and features, game guides, and more. You can also subscribe to ZeldaUniverseTV on YouTube and Twitch, or join our large, welcoming forum community! You waited with bated breath for the next installment of ZUCast, and we’re here to deliver. We’ve got Amanda and Cody back in the studio-we-definitely-have to host this shindig, plus the fifth part of Shona’s Zelda History retrospective, a Piece of Heart-warming ode to the online Zelda community, a nostalgic look back at Cody’s shovel% run at Oracle of Ages during this year’s ZUthon charity event, a Dreadful picture of what a Zelda Metroidvania could look like, and of course, your absolute favorite part of every episode, the credits! It’s a short but fun-dense episode, and in case you don’t like reading paragraphs, here’s the rundown in list form: Zelda History, Part 5: 2006-2010Presented by Shona02:46-12:30Piece of Heart: ZUthon and CommunityPresented by Connor14:35-22:09What If Zelda Was…a Metroidvania?Presented by Randy25:09-34:04Episode creditsPresented by Eden39:05Bloopers… In addition to the podcast world, you’ll also find Zelda Universe elsewhere on teh interwebs: on Facebook, Twitter, and TikTok (@ZeldaUniverse), and Instagram, YouTube, and Twitch (@ZeldaUniverseTV). We also have a website, zeldauniverse.net, where this all began. You can leave feedback about the ZUCast on our social media, in our email inbox at podcast@zeldauniverse.net, or on the Zelda Universe Forums. “Please do not swear.” We’re already putting together our 20th episode! So far, I can promise some new and long-lost voices! As for anything else, you’ll just have to wait. You’re very good at waiting. Because you’re a Zelda fan. And you listen to us. TTFN! div.subscription-badges { margin-top: 1em; margin-bottom: 1em; } div.subscription-badges ul { margin: 0; padding: 0; } div.subscription-badges li {list-style: none; display: inline; } div.subscription-badges img, div.spotify-badge img { height: auto; max-width: 133px; min-width: initial; vertical-align: middle; display: inherit; } div.subscription-badges a { margin-right: 0.25em; } Listen to the episode on YouTube! (coming soon!) The post ZUCast 19: When Life Happens, We Still Make Podcasts! first appeared on Zelda Universe.

In 2016 Kelsey started her practice while still employed in her non-profit job where she had an unmanageable caseload and schedule.  After joining Bootcamp and an accountability program she was able to go to part time in 3 months and gradually transitioned to a full private practice over that first year.  A short year later she opened her group practice, Compassionate Counseling in St. Louis.Then things got busy. While still running her group practice, seeing patients, and running her popular interview program, Kelsy got pregnant, and was unexpectedly invited to write a book.  She shares how she found balance having a baby, running a successful group practice, and writing a book as well as the steps of the book writing process. Her book When Anxiety Makes You Angry:CBT Anger Management Skills for Teens with Anxiety-Driven Anger will be released in February 2022. Make sure to check out her website to sign up for her newsletter to get book excerpts including her 3 Step Approach to Anxiety and Anger Management.

Things won't always be perfect. Problems will always come our way. WHEN LIFE HAPPENS, HOW DO WE MOVE FROM PANIC TO PEACE?

When Life Happens, and it does, but as a writer you can take the storm of your journey and bank your experiences. You can apply your emotions, your demeanor, and general observations for a future story. You can also use these experiences to develop your character’s personality as to how they will react when life happens. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/onewordwriterpodcast/message Support this podcast: https://anchor.fm/onewordwriterpodcast/support

Join us this week for, "When Life Happens, Still Worship" - Job 1:13-22.

Listen today as Pastor Tyler Johnson continues in our “When Life Happens” series and teaches how we can still have joy in uncertain circumstances. Mission Church is a thriving new church in Walnut Creek, CA. For more info, visit us online at http://www.missionchurchca.com Or connect with us on social media Facebook: https://www.facebook.com/missionchurchca Instagram: https://www.instagram.com/missionchurchca

Life is a roller coaster, but we can find joy in every up and down. Listen as Pastor Tyler Johnson starts a new series studying the book of Philippians titled “When Life Happens.” Mission Church is a thriving new church in Walnut Creek, CA. For more info, visit us online at http://www.missionchurchca.com Or connect with us on social media Facebook: https://www.facebook.com/missionchurchca Instagram: https://www.instagram.com/missionchurchca

In this next episode from The Journey series, I share with you the new perspective I’ve gained on life and business with the passing of a family member and the things you can prepare your business for ‘When Life Happens.’ Awesome FREE Resources for YOU! Check out our blog! Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated.  They expose our show to more awesome listeners like you. If you have a minute, please leave a review on iTunes. Val Low is a focus & efficiency mentor & coach to entrepreneurs to clear the business clutter and thrive. Through her Focus&Freedom™ Method and Planner many entrepreneurs have experienced more focus, time and freedom. Val loves nothing better than showing entrepreneurs how to calm the overwhelm and distractions with focus and efficiency strategies and tools that enable them to have the freedom to do the things that matter most in their business and life. Visit Val’s Website: https://vallow.me/ Connect with Val on Facebook: https://www.facebook.com/ValLow.page/ Connect with Val on Linked In: https://www.linkedin.com/in/val-low

When Life Happens by Hope Unlimited Church

When Life Happens and You’ve Got to show up!   Show note links:   For more on this head to: https://www.franexcell.com/Life-Happens For more information or to apply for The Proactive Pants Mastermind: https://www.franexcell.com/proactivepants Book in a discovery call to see how I can help you: https://calendly.com/franexcell/30min To join my Free Facebook Community for daily mindset tips and tricks: https://www.facebook.com/groups/franexcellcommunity/ Download your Free Procrastination Buster here: https://franexcell.lpages.co/procrastinationbuster/   Make sure you’re following me on Instagram @franexcellcoach   When Life Happens and You’ve Got to show up!   Thank you SO much for joining me, i’m very grateful you’ve chosen to pop me in your ear buds today. Please do hit the subscribe button so you don’t miss anything and do leave me a review I love, love, LOVE reading them and it really helps me get found by other people who need to hear what I share! I’d also LOVE you to email me your mindset and productivity questions or topics you’d love for me to cover for you to hello@franexcell.com because I know a lot of you think i’m inside your heads but if I don’t know what you need I can’t give it to ya!   We’ve all been there. We’ve got a TONNE to do and then….life happens.   A spanner in the works, the proverbial hitting the fan if you will.   We can slip right back into the negative thought patterns we’ve been trying to break and it affects every other area of our lives.   This is something that has been coming up a huge amount at the moment, with clients and in other membership groups I’m a part of.   And with full transparency, because I’d be doing you a disservice by not sharing, this is something I’ve been dealing with myself this week after some bad news from home, on top of some other not so great news!   In a week where I have two speaking gigs, my glorious clients to show up for and all sorts else on that I want to make sure I show up as my best self for so I pulled out all the stops on my mindset party tricks but I also allowed myself a moment! A few days in fact.   So it got me pondering about what I wanted to share with you, what you can take from it and to talk you through some of the things I do when ‘life happens’.   Because the thing is, life happens to all of us at some point.   It could be something big like receiving some bad news in your personal life, an unexpected obstacle, someone’s let you down or something smaller that ends up feeling huge like those little annoyances that throw you off track but then another happens, and another happens.  It could be a number of things but they can all have the same effect over how we then show up for ourselves and our businesses.   The two key things I’ve been seeing is firstly, people beating themselves up for not ‘thinking positively’ and being annoyed and frustrated at themselves for not being able to ‘snap out of it’ before they’ve actually looked at the problem head on.   And the second is guilt associated with not feeling able to show up for their business.  Especially when the industry keeps telling them to be consistent leaving them feeling like everything will fall to pieces if they don’t get a blog or an Instagram post out one week. It’s really easy to feel the pressure at times like this.     Now the first thing I want to talk about is the frustration about not being positive polly.     As i’ve said before being positive 100% of the time is not what this stuff is about and it’s not sustainable so please, please don’t feel like you’ve failed if you’re having a bad day!  (Read more about my thoughts on that here episode 16)   I’ve also talked about the importance of feeling your feelings (episode 35) before and how when we suppress and desperately try to get out of a negative headspace before we’ve actually dealt with it head on it WILL show up elsewhere.   Sometimes you really do need a minute to process, to sushi roll into the duvet and just do nothing.   Your brain will make you procrastinate as a way of trying to get you to rest when you need to.  You’ll know it’s because you need a break rather than you’re just avoiding something too because it feels different.     For me instead of the ‘I’m going to clean the whole house including the fridge’ procrastination, it’s more of an ‘I really want to do absolutely nothing and i’ve checked out’ kind of feeling.  I really do just want to watch Netflix and actually CHILL!   The next thing to acknowledge in terms of the ‘guilt’ around not getting work done...When you’re in this frame of mind trying to do your work or make decisions is going to feel like pushing water uphill.     So for me, I let go.  I just let go, know I’m not going to be productive, accept it and look after myself for a bit, with a time limit! That’s the important bit.     Work out what you have on, what really actually HAS to be done by when and then just give yourself a time limit to do nothing, to deal with what’s going on in a way that’s useful for you (not simply dwelling and making it worse!), give yourself a break, guilt free! Sounds simple….because it is!   So the things i’ve been doing to allow myself to feel the feels but NOT dwell and stay there look a little like this:   Self care   I have been alllllll about the self care.  Making sure I get more sleep, bubble baths, meditation, reading, feeding my mind with positive things like inspirational podcasts and generally being in tune with what my body and my mind need in that moment, basically I LISTENED to myself.  Your mind and body are a linked system so when you can actually tune into it, what your thoughts are saying, how you’re physically feeling you can start to work with it that much better!   Getting in nature   I know you’ll hear this SO often it’s become a bit of a cliche but SERIOUSLY there’s a reason so many people talk about it.  Lots of dog walks, lots of views, the woods, the canal, fresh air and MOVEMENT. I love a mindful walk, it’s great for shifting your focus and ramping up those feelings of gratitude.  It’s super easy to do. Just really start to notice everything around you and I like to do it sense by sense. What do I hear, what do I see, what do I smell, what can I feel. It’s basically a form of walking meditation and does wonders for the brain webs!   Talking to people   It’s so easy to retreat into yourself when you’re dealing with emotions but I know that does me no good.  I’m a talker...in case you haven’t noticed. I’ve been arranging to see, talk to or just message some of my favourite people who always lift me up and can shift my focus to where I want it to be.  This helps with gratitude again too, what and who you’re grateful to have in your life.   Chill out time   I’ve allowed myself some super chill time! My brain has kindly informed me I need to take it easy so that’s exactly what i’ve done.   Remember that the things that don’t go to plan or the obstacles that get in your way really help you build your resilience and your ability to bounce back even more quickly next time.   Music Music is one of the fastest mood shifter and focus changers for me.  My car is basically my own personal performance space.   I have 2 playlists, one is called ‘sing along’ and one is called ‘mood lifters’.  They are game changers for me. I know when I need to belt out a bit of Disney or ‘eternal flame’ and when I need to just listen to something that makes me smile and want to move.  Both excellent state shifters.   You can’t make good decisions or be your most productive self from a negative state so it’s important to shift your state. (More tips in episode 6)   It’s important to sit with your thoughts, in a useful way, and ask yourself some important questions such as ‘Is there anything I can actually do about this?’, ‘What can I control?’, ‘What can’t I control?’ if there is something you can do, do it.  If there’s not then that’s ok, feel what you feel, acknowledge there's nothing you can actually do, look for the gratitude you can find in the situation (there will be something there!) and then follow some of the steps above!   When life happens, life happens.  You’ll get through it, often coming out the other side stronger and more resilient but in the meantime please please don’t beat yourself up or feel guilty because it only does you harm.  Listen to yourself and what you need and know that it won’t be this way forever.   If you got value from this and you know in your gut that now is the time to step up and start rewiring your thinking and changing things for yourself then book in a free discovery call so we can work out what needs to happen to get you from where you’re at right now, to the action taking success you know you can be!! If you want my eyes and ears on YOUR problems I work with people 1:1, through the Proactive Pants Mastermind and 1:1 full day intensives, stop waiting for if and when and decide to change things now!   Fx

When Life Happens

When Life Happens

When Life Happens...because it does...PIVOT!!! Ep. 3 Special offer: 60% discount on Productivity planner by The Entreprenista for show listeners: copy link to browser for discounted purchase. https://www.blurb.com/b/9232997-kiss-my-sass-v1b-80 --- Send in a voice message: https://anchor.fm/iamentreprenista/message

This is the end of our When Life Happens series and we are closing out with a beautiful, vulnerable interview with Dr. Jared DeFife as we talk about fatherhood and private practice.

This is the end of our When Life Happens series and we are closing out with a beautiful, vulnerable interview with Dr. Jared DeFife as we talk about fatherhood and private practice.

Live Beyond It: Where Life Is Being Restored! Special guest Shei'Londa Brooks will join host Lalita Dixon to discuss the ups and downs, twists and turns, sorrows and triumphs, and the other surprises each day may have in store for us "When Life Happens!"

When Life Happens with HOST Henry Washington. Join me as we talk about "WHEN A MARRIAGE GOES WRONG" on When Life Happens, The Peace Within Talk Radio with your Host Henry Washington. I will be live at 8-9PM Tuesday 19 April 2016. Call in at 516-387-1944 and listen for your last four of your phone number to speak live on the radio program. In a good marriage you are free to express any emotion. Whether you're happy, proud, tired, or sad, you trust that your partner will hear you, without negating you. Your partner revels in your joy or empathizes in your pain but regardless, you know you can safely express any feeling. What happened in your marriage? Help others prevail in their marriages. #WhenLifeHappens #ThePeaceWithin #GetCheckedearly Www.getcheckedearly.today.com

When Life Happens with HOST Henry Washington & Carmen Woods

When Life Happens with HOST Carmen Woods & Henry Washington