Podcasts about step approach

Punto por punto, alamin ang pananampalataya ng 7 sikat na artista — debotong Katoliko pala sila! Mula sa Catholic Faith Defender perspective, ito ang sagot ng Katoliko sa tanong na: may tunay bang debosyon sa showbiz? Panoorin ang kanilang mga kuwento ng pananampalataya na hindi mo aakalain.

Send us a MessageIn this episode of Culture Change RX, Sue welcomes back Doug Morse, Principal of Strategic Planning at Capstone Leadership Solutions, for a conversation about a different approach to strategy.Rather than trying to be slightly better than the hospital down the road, Doug challenges organizations to ask a much bigger question:What unique value can only your organization provide?Together, Sue and Doug explore why differentiation isn't enough, why rural hospitals must identify their unique value, and how strategic clarity creates the focus, alignment, and momentum needed for long-term success.The conversation also introduces one of Doug's most powerful questions:"What are you willing to promise your patients?"For leaders feeling overwhelmed by competing priorities, long to-do lists, and initiative fatigue, this episode offers a refreshing perspective on strategy, execution, and the future of rural healthcare.Doug's past podcast episodes:Growth and Culture Accelerators:  Nimble Planning and Continuous LearningClarity Over Chaos: Making Strategy Work in Rural HealthcareConnect with Doug:Doug@CapstoneLeadership.netDoug's LinkedIn[FREE Webinar] A 5-Step Approach to Achieving Nursing Excellence in Rural Hospitals:  Aug 11 at Noon ETMany rural hospitals need a proven approach for creating and sustaining nursing excellence. Join Capstone for a special 1-hour webinar where we will overview our proven 5-step approach for achieving nursing care improvements that take hold and last.Register here: https://capstoneleadership-net.zoom.us/meeting/register/gCRrqIc2QeK7mj-1gzIJsgHi! I'm Sue Tetzlaff. I'm a culture and execution strategist for small and rural healthcare organizations - helping them to be the provider and employer-of-choice so they can keep care local and margins strong.For decades, I've worked with healthcare organizations to navigate the people-side of healthcare, the part that can make or break your results. What I've learned is this: culture is not a soft thing. It's the hardest thing, and it determines everything.When you're ready to take your culture to the next level, here are three ways I can help you:1. Listen to the Culture Change RX PodcastEvery week, I share conversations with leaders who are transforming healthcare workplaces and strategies for keeping teams engaged, patients loyal, and margins healthy. 2. Subscribe to our Email NewsletterGet practical tips, frameworks, and leadership tools delivered right to your inbox—plus exclusive content you won't find on the podcast.

NAKAKAGULAT! Ang santong LUMILIPAD ng 70+ beses sa Misa — nakita mismo ng Papa! St. Joseph of Cupertino, himalang itinago ng Simbahang Katoliko. May santo palang lumilipad — at hindi lang isang beses. Mahigit 70+ beses siyang nakita ng mga pari, madre, at layko na lumilipad habang nag Mi-Misa. Pero ang pinaka-nakakagulat? Pinatigil siya ng Simbahang Katoliko mismo. Sa video na ito, ikukwento ko ang buhay ni St. Joseph of Cupertino — ang dating taga-hugas ng plato, bumabagsak sa exam, rejected ng bawat monastery... na naging isa sa pinaka-spectacular na santo sa kasaysayan ng Simbahan. Bakit siya lumilipad? Ano ang trigger? At bakit itinago siya ng Simbahan sa loob ng 35 taon?

Send us a MessageIn this episode of Culture Change RX, Sue Tetzlaff explores why many healthcare organizations aren't lacking effort — they're lacking integration, sequencing, and coordinated systems.Sue shares why disconnected initiatives often create fragmented energy, initiative fatigue, and temporary improvements that fail to strengthen the organization as a whole. She explains how truly strong and agile healthcare organizations move beyond reactive “whack-a-mole” improvement efforts and instead build reinforcing systems that create sustainable momentum over time.This episode is especially valuable for leaders of small and rural healthcare organizations who are working hard to improve culture, engagement, patient experience, leadership effectiveness, strategy execution, and long-term organizational vitality — but still feel like progress is harder than it should be.[FREE Webinar] A 5-Step Approach to Achieving Nursing Excellence in Rural Hospitals:  Aug 11 at Noon ETMany rural hospitals need a proven approach for creating and sustaining nursing excellence. Join Capstone for a special 1-hour webinar where we will overview our proven 5-step approach for achieving nursing care improvements that take hold and last.Register here: https://capstoneleadership-net.zoom.us/meeting/register/gCRrqIc2QeK7mj-1gzIJsgHi! I'm Sue Tetzlaff. I'm a culture and execution strategist for small and rural healthcare organizations - helping them to be the provider and employer-of-choice so they can keep care local and margins strong.For decades, I've worked with healthcare organizations to navigate the people-side of healthcare, the part that can make or break your results. What I've learned is this: culture is not a soft thing. It's the hardest thing, and it determines everything.When you're ready to take your culture to the next level, here are three ways I can help you:1. Listen to the Culture Change RX PodcastEvery week, I share conversations with leaders who are transforming healthcare workplaces and strategies for keeping teams engaged, patients loyal, and margins healthy. 2. Subscribe to our Email NewsletterGet practical tips, frameworks, and leadership tools delivered right to your inbox—plus exclusive content you won't find on the podcast.

Alex Eala, ang Wimbledon superstar — Katoliko pala? Punto por punto, Catholic Faith Defender ang magpapatunay: THESE VIDEOS are proof ng kanyang pananampalataya!As always, kapag gumagawa tayo ng video about current events and faith, hindi ito atake sa ibang relihiyon. Bagkus ay defense of the Catholic faith.Alam niyo bang si Alex Eala — ang 21-year-old Pinay na gumulantang sa Wimbledon 2026 — ay isang debotong Katoliko? Hindi lang siya magaling sa tennis court; may secret Catholic ritual siya at may nakatago pa sa kanyang bag na very Catholic--- Rosaryo!Join Filipino podcaster and vlogger, Jay Aruga host of The Jay Aruga Show, the first conservative podcast and vlog in the Philippines.Jay Aruga's Book "Conservative Ka Ba? A 3-Step Approach to Protecting the Family from Woke Ideology" is NOW Available in Shopee:https://shopee.ph/product/274489164/25685460706/Hallow - Try Hallow's Premium contents for FREE: https://www.hallow.com/jayarugaSubscribe on YouTube: https://www.youtube.com/@JayAruga?sub_confirmation=1

Punto por punto, ipagtatanggol natin ang pananampalatayang Katoliko gamit ang Bibliya. Ilang beses nga ba pumatay ang Diyos sa Bible? Catholic apologetics, Bible study, at depensa ng pananampalataya — lahat sa isang episode. Mahigit 2.8 million ang direktang pinatay o inutos patayin ng Diyos sa Bibliya — mula sa Lumang Tipan hanggang sa Bagong Tipan. Sa video na ito, tatalakayin natin ang pitong pinaka-grabeng kamatayan sa Bibliya: ang anak na babae ni Jephthah na inialay bilang handog na sinusunog (Judges 11), ang rebelyon ni Korah kung saan nilamon ng lupa ang buong angkan (Numbers 16), sina Nadab at Abihu na tinupok ng apoy dahil sa maling handog (Leviticus 10), si Uzzah na pinatay matapos saluhin ang Ark of the Covenant (2 Samuel 6), ang mag-asawang Ananias at Sapphira na bumulagta sa harap ng Simbahan (Acts 5), ang 42 batang lalaki na pinunit ng dalawang oso matapos insultuhin si Propeta Elisha (2 Kings 2), at ang Canaanite Conquest kung saan inutusan ng Diyos ang Israel na paslangin ang bawat lalaki, babae, bata, at sanggol sa pamamagitan ng espada (Deuteronomy 7, Joshua 6). Bakit pinapayagan ng Diyos ang mga ito? Masama ba ang Diyos? Sa dulo ng video, ibibigay ko ang limang teolohikal na dahilan — mula sa divine authority, hanggang sa divine judgment.

Send us a MessageIn this episode of Culture Change RX, Sue Tetzlaff welcomes Greg Opseth, COO of Highland Medical Staffing, Executive Director of the Iowa Nurses Association, and a Capstone Transformational Expert, for a meaningful conversation about the importance of staying grounded in purpose as healthcare leaders.Drawing from insights gained at the Iowa Organization for Nursing Leadership (IONL) conference, Greg shares reflections on “the power of the pause” and the importance of anchoring ourselves in our “why” — especially during seasons of stress, complexity, and leadership fatigue.Greg also shares powerful personal stories about becoming a nurse, entering leadership, and creating meaningful culture through simple but intentional leadership practices — including asking caregivers to reconnect with and share their “why.”Resources mentioned in this episode:Watch D.O.G.S. — a national program supporting student success: https://dadsofgreatstudents.com/Connect with Greg: Greg@CapstoneLeadership.netLinkedIn: https://www.linkedin.com/in/greg-o-a80384171/Coming soon from Capstone:August 11, 2026 | 12p Virtual Webinar: 5-Step Process for Nursing Excellence https://capstoneleadership-net.zoom.us/meeting/register/gCRrqIc2QeK7mj-1gzIJsg September 15-16, 2026 | 8:30am - 12:30pm Virtual Nursing Bundle Boot Camp — evidence-based practices and transformational nursing leadership[FREE Webinar] A 5-Step Approach to Achieving Nursing Excellence in Rural Hospitals:  Aug 11 at Noon ETMany rural hospitals need a proven approach for creating and sustaining nursing excellence. Join Capstone for a special 1-hour webinar where we will overview our proven 5-step approach for achieving nursing care improvements that take hold and last.Register here: https://capstoneleadership-net.zoom.us/meeting/register/gCRrqIc2QeK7mj-1gzIJsgHi! I'm Sue Tetzlaff. I'm a culture and execution strategist for small and rural healthcare organizations - helping them to be the provider and employer-of-choice so they can keep care local and margins strong.For decades, I've worked with healthcare organizations to navigate the people-side of healthcare, the part that can make or break your results. What I've learned is this: culture is not a soft thing. It's the hardest thing, and it determines everything.When you're ready to take your culture to the next level, here are three ways I can help you:1. Listen to the Culture Change RX PodcastEvery week, I share conversations with leaders who are transforming healthcare workplaces and strategies for keeping teams engaged, patients loyal, and margins healthy. 2. Subscribe to our Email NewsletterGet practical tips, frameworks, and leadership tools delivered right to your inbox—plus exclusive content you won't find on the podcast.

TOP 30 BANSANG KATOLIKO at 20 PINAKADELIKADONG bansa para sa mga Katoliko! Punto por punto, Catholic Faith Defender, pananampalataya Katoliko.Alamin kung saang mga bansa PINAKAMALAKAS ang Simbahang Katoliko — at kung saan DELIKADO maging Katoliko!Sa video na ito, tatalakayin natin ang:

BABALA! Itong santo ay dating mamamatay-tao, magnanakaw, at gang leader! Punto por punto ng conversion ni St. Moses the Black ang Catholic Faith Defender ng pananampalataya at katuwiran. NAKAKAGULAT ang kwento ng santong ito. Si St. Moses the Black — tinawag na "The Shadow of the Desert" — ay pinuno ng 75 kriminal sa Nile Valley. Pumatay ng marami. Nagnakaw. Guilty ng fornication at idolatry. Hinahanap ng mga awtoridad. Public enemy number 1 ng ika-apat na siglo. PERO paano naging SANTO ang isang taong ganito kasama? Sa video na ito, tunghayan ang punto por punto ng kanyang conversion mula sa kadiliman patungo sa liwanag: ang paglangoy niya sa Nile River dala ang espada para lang pumatay ng pastol na may maingay na aso, ang apat na taon niyang pagsubok bilang monghe sa ilalim ni Abba Macarius the Great, at ang kanyang tanyag na aral gamit ang isang sakong buhangin na may butas — "Ang mga kasalanan ko ay nasa likod ko, hindi ko na sila nakikita. At hahatulan ko pa ang kapatid ko?" Ito ang kwento ng Diyos na kayang baguhin kahit ang pinakamakasalanang tao. Kung si St. Moses the Black ay kayang maging santo — ikaw pa kaya?

Send us a MessageIn this episode of Culture Change RX, Sue Tetzlaff explores one of the most common objections healthcare organizations face when considering transformational change:“We don't have enough time or money.”Drawing from decades of experience leading and supporting transformation in small and rural healthcare organizations, Sue challenges the assumption that meaningful improvement always requires more resources.Instead, she introduces a different perspective:A successful transformation should not be designed as an “add-on” to already overwhelmed leaders and teams. Rather, transformational work should replace ineffective activities, outdated systems, and resource allocations that are not producing meaningful results.And Sue offers up some questions to ponder:What are we spending time on today that is not actually moving the needle?What are we spending money on today that is not actually moving the needle?What would happen if we stopped doing those things and replaced them with proven systems and approaches?Interested in exploring what a time-neutral and budget-neutral transformation approach could look like for your healthcare organization? Schedule a complimentary discovery call series with the Capstone team: CapstoneLeadership.net/Contact-Us -- Or email:  info@capstoneleadership.net[FREE Webinar] A 5-Step Approach to Achieving Nursing Excellence in Rural Hospitals:  Aug 11 at Noon ETMany rural hospitals need a proven approach for creating and sustaining nursing excellence. Join Capstone for a special 1-hour webinar where we will overview our proven 5-step approach for achieving nursing care improvements that take hold and last.Register here: https://capstoneleadership-net.zoom.us/meeting/register/gCRrqIc2QeK7mj-1gzIJsgHi! I'm Sue Tetzlaff. I'm a culture and execution strategist for small and rural healthcare organizations - helping them to be the provider and employer-of-choice so they can keep care local and margins strong.For decades, I've worked with healthcare organizations to navigate the people-side of healthcare, the part that can make or break your results. What I've learned is this: culture is not a soft thing. It's the hardest thing, and it determines everything.When you're ready to take your culture to the next level, here are three ways I can help you:1. Listen to the Culture Change RX PodcastEvery week, I share conversations with leaders who are transforming healthcare workplaces and strategies for keeping teams engaged, patients loyal, and margins healthy. 2. Subscribe to our Email NewsletterGet practical tips, frameworks, and leadership tools delivered right to your inbox—plus exclusive content you won't find on the podcast.

13 CELEBRITIES na Nagbago ang Pananaw Ko — Catholic apologetics, punto por punto, pananampalataya Katoliko! Alamin kung bakit nagbago ang tingin ko kina Alex Eala, Andrea Brillantes, BINI, Ivana Alawi, Charlie Kirk, at Brett Cooper.Kumusta? Ako si Jay Aruga, host ng The Jay Aruga Show — ang unang conservative Catholic podcast sa Pilipinas. Sa compilation video na ito, pinagsama-sama ko ang anim na episodes kung saan tinalakay ko ang iba't ibang celebrities at kung paano nagbago ang pananaw ko sa kanila matapos manood ng ISANG video. Catholic Faith Defender ang tawag natin dito — hindi para mang-atake, kundi para ipakita ang katotohanan sa likod ng kanilang mga kuwento ng pananampalataya.Marami sa atin ang naniniwala na ang mga artista ay shallow lang ang pananampalataya. Pero sa video na ito, makikita ninyo kung paano binago ng iisang video ang tingin ko sa kanila. Mula kay Alex Eala na may KATOLIKONG sikreto sa kanyang mga panalo, hanggang kay Brett Cooper na isang Protestante na malapit nang maging KATOLIKO — grabe ang revelations!Kung nag-eenjoy kayo sa content na tulad nito, please hit that subscribe button at i-share sa inyong mga kaibigan. Tulungan nating ipalaganap ang pananampalatayang Katoliko sa YouTube!

HINDI TOTOONG SUMASAMBA SA REBULTO ANG KATOLIKO! 7 BIBLE VERSES na HINDI NILA MASAGOT — Punto por Punto gamit ang Banal na Kasulatan! Nakakagulat na Katotohanan!

Bansang Protestante, Muslim, at Atheist DUMADAMI KATOLIKO! Punto por Punto ng Catholic conversion at Simbahang Katoliko. Catholic Faith Defender pananampalataya.TEKA! ALAM MO BA?!

3 REASONS Bakit Simbahang Katoliko ang Totoong Tinatag ni Kristo | Punto por Punto debateng Katoliko vs INC, Born Again & JW gamit ang Biblia — Catholic Faith Defender

38 Artista na DEBOTONG KATOLIKO PALA! Punto por Punto ng pananampalataya mula sa Catholic Faith Defender ng Pilipinas.

Nagdadasal ba talaga ang Katoliko sa mga patay? 7 Bible Verses na NAGPAPATUNAY ng intercession ng mga santo | Simbahang Katoliko | PananampalatayaSinasabi nila na idol worshippers ang mga Katoliko na nagdadasal tayo sa mga patay, na walang basis sa Banal na Kasulatan ang ating pananampalataya. Pero paano kung ang BIBLIYA MISMO ang nagpapaliwanag kung BAKIT TAMA ang Simbahang Katoliko? Sa video na ito, bibigyan ko kayo ng 7 Bible Verses na nagpapatunay na ang intercession ng mga santo ay hindi lang pinahihintulutan ng Diyos — ito ay AKTIBONG NANGYAYARI sa langit para sa atin. Ito ang Catholic apologetics na kailangan ng bawat Pilipinong Katoliko, malinaw, direkta, at ayon sa Catechism of the Catholic Church at sa Tradisyon ng ating Pananampalataya. Punto por punto ay sinagot ng Banal na Kasulatan. ✅ Pananampalataya Katoliko | Catholic Doctrine | Catholic Tradition ✅ Simbahang Katoliko | Banal na Kasulatan | Catechism of the Catholic Church ✅ Catholic Faith Defender | Spiritual Warfare ✅ Bible Verses Tagalog | Catholic Apologetics | Patron Saint HINDI NILA MASAGOT ITO.

A client came to me recently and said something I hear more often than you might expect: "Gene, I've been trying to tap on my own, but this problem just feels too big. I don't know where to start." My answer surprised her. I told her she was right. The problem actually was too big to tap on. But that wasn't a verdict on whether tapping could help. It was a diagnosis of the approach she was using. Tapping for big problems is not about finding the courage to tackle everything at once. It is about knowing which small, specific piece to bring into a single round of tapping. TL;DR / Key Takeaways When a problem feels too big to tap on, the issue is not tapping's effectiveness. The issue is trying to address too much in a single session. EFT (Emotional Freedom Techniques) works best on one specific, concrete target at a time. Large life challenges require a series of focused rounds, not one heroic attempt. Tapping on the emotions about the problem (frustration, worry, disappointment) before targeting the problem itself clears the emotional distortion that makes the issue feel overwhelming. Identifying the smallest possible next action and tapping on resistance to that one step creates forward momentum faster than any other approach. Giving yourself permission to value incremental progress is itself a legitimate tapping target, and often the one that unlocks everything else. Why Big Problems Feel Impossible to Tap On (And the Real Fix) Tapping for big problems feels impossible when you try to hold the entire problem in your mind at once. EFT (Emotional Freedom Techniques) is a technique that involves tapping on specific acupressure points on the face and body while focusing on a precise emotional or physical target. The key word is precise. The more diffuse your focus, the less effective the round. Key insight: "The question is never whether tapping is appropriate for what's in front of you. The question is: how do you bring tapping to a part of the issue in a useful way?" Think about the kinds of problems that feel too big: a serious health diagnosis, a major career transition, building a romantic relationship from a standing start. Each of these is not one problem. Each is a cluster of dozens of smaller problems stacked on top of each other. Trying to tap on "my health situation" is like trying to eat an entire meal in one swallow. The five steps below give you a reliable way to find the right-sized bite for any given session, no matter how large the underlying issue is. Why Tapping for Big Problems Starts With Your Emotions First Before you tap on any aspect of the problem itself, tap on how you feel about the fact that you are facing this problem. This is one of the most overlooked moves in EFT practice, and it changes everything about what comes next. In my Tapping Mastery Blueprint, every single tapping session starts with two questions. First: what is the goal of this round of tapping? Second: how do I feel about the fact that this is the issue at hand? That second question is where most people skip straight past something important. Key insight: "The emotions about the issue are layers of stained glass I'm trying to look through. They distort the issue so I can't see it clearly. Clear those layers first, and the problem comes into focus." When you are dealing with something large, you are almost certainly carrying feelings of worry, frustration, disappointment, and grief about the situation itself. Those emotions are not the same as the problem. They are your emotional response to having the problem. Tapping on them first changes your resource state. It shifts you out of reactivity and into a clearer, calmer place from which you can make better decisions about what to tap on next. Write down every emotion you feel about the fact that you are facing this particular challenge. Then take those emotions one at a time and tap on them before doing anything else. For a deeper look at this concept, the episode on "the emotion about the issue" from the Healing Fundamentals series is worth your time. Step 2: Name a Baby Step and Tap on Your Resistance to It Once you have tapped on the emotions about the issue, shift your attention away from the full problem entirely. Instead, ask yourself: what is the single smallest next action I could take? That step might be genuinely tiny. Write down all the open questions I have. Research this one thing. Send a message to this specific person. It does not need to be significant. It just needs to be real and concrete. Key insight: "I don't know how to handle the big thing, but I almost always know the first step. After I take the first step, the second step becomes obvious. And after the second, the third." Once you have named the baby step, tune in to whatever emotion comes up around taking it. Resistance, dread, uncertainty, fear of getting it wrong. That emotional resistance is your tapping target, not the step itself. When you clear the resistance, taking the step becomes easy. And taking the step creates momentum, which is exactly what large problems require. This approach addresses one of the most common reasons people stay stuck: they cannot see the whole path forward, so they do not move at all. But you do not need to see the whole path. You only need to see the next step. Clearing the emotional resistance to action is one of tapping's most reliable strengths. Step 3: Pick One Small Detail Instead of the Whole Problem If the baby-step approach does not give you a clear entry point, try zooming in on a single detail of the larger issue instead. Not the situation. Not the whole health challenge or the whole relationship pattern. One detail. A few years ago I was dealing with Epstein-Barr virus, which is similar to mononucleosis in its effects. I was completely wiped out. I would feel a flicker of energy and sit up in bed, and my body would immediately shut it down. I had to lie back down. There were dozens of things wrong, physically and emotionally, and I could have tried to tap on all of them at once. Instead, I chose one detail: that specific feeling when the energy appeared and immediately vanished. Just that. The emotion that came up around that one physical experience became my tapping target. Key insight: "By choosing one microscopic detail, I gave myself an entry point. I wasn't trying to solve everything. I was just working on this one thing." Trying to address the entire problem at once produces a familiar spiral: "I'm falling behind, this is lasting forever, nothing I'm doing is working." That is too big a target. One detail breaks the spiral and gives your nervous system something it can actually process. If you find yourself drowning in too many issues to tap on, this single-detail approach is often the fastest way back to solid ground. Step 4: Tap on the Overwhelm of Having a Problem This Big This step might feel redundant at first glance. You have already tapped on the emotions about the issue in Step 1. What is left? The answer is: the overwhelm of the problem's size, which is a separate layer entirely. Tapping for overwhelm means giving voice specifically to the experience of facing something that feels unmanageable. Not what the problem is, but what it is like to be the person carrying it. Typical targets for this step sound like: "This problem is unfair and I am exhausted by it." "I do not even know where to start and that makes me feel paralyzed." "I cannot do this alone." "I am overwhelmed just thinking about all the steps between here and done." This is what I sometimes call tapping on the meta-emotion. It is the feeling about the feeling, or more precisely, the feeling about the situation's complexity. In my experience, the missing key to tapping for overwhelm is almost always this layer: people address the content of what overwhelms them but skip past the raw experience of being overwhelmed itself. Spend a few minutes here. It does not take long, and the relief it produces makes the remaining steps significantly easier. Step 5: Give Yourself Permission to Value Small Daily Progress The final step is one that beginners often dismiss as too soft. It is not. Giving yourself permission to recognize the value of incremental work is a legitimate tapping target, and for many people it is the one that unlocks consistent action. The tapping here is not affirmation work. You are not trying to convince yourself that everything is fine or that you are doing great. You are tapping to release the part of you that insists the only acceptable outcome is solving the whole thing today. A useful setup statement for this step sounds something like: "Even though I've only made a tiny bit of progress today, I give myself permission to recognize that a baby step forward is still a step forward." Notice what comes up when you tap with that frame. You may find frustration: "I give myself permission to value baby steps, AND I give myself permission to be annoyed that it's always a process." Both are valid. Acknowledge the resistance alongside the permission. That is where the real tapping work happens. The myth of the one big tapping breakthrough is worth reading alongside this step. Real transformation is nearly always a series of small shifts, not a single dramatic moment. How to Use All Five Steps in a Single Tapping Session When you are facing a problem that feels too big to tap on, run through the five steps in order. You do not need to spend equal time on each one. Some will feel complete in a single round. Others may need more attention. Here is the sequence as a quick reference: Tap on the emotions about the issue. How do you feel about the fact that you are facing this problem? Worry, frustration, grief, shame, disappointment. Take them one at a time. Name a baby step and tap on your resistance to it. What is the smallest possible next action? What emotion comes up when you think about taking it? Pick one small detail and tap on the emotion around it. Not the whole problem. One aspect, one symptom, one interaction, one specific moment. Tap on the overwhelm of the problem's size. Give voice to how it feels to be carrying something this big. This is separate from the problem's content. Tap for permission to value incremental progress. Release the demand that today's work has to solve everything. A baby step counts. Before you start any session on a large issue, it helps to ask the two questions from my Tapping Mastery Blueprint: what is the goal of this round of tapping, and how do I feel about the fact that this is the issue? Both questions from the one question you must ask before every tapping session apply directly here. The old cliche is true: how do you eat an elephant? One bite at a time. And if you take one bite at a time with your tapping practice, you will be surprised how quickly you start to build real momentum on even the largest challenges in your life. If you want structured, daily support for building that momentum, I'd encourage you to explore 365 Tapping Lessons, where I walk you through a full year of focused tapping sessions designed to create exactly this kind of consistent, cumulative progress. Frequently Asked Questions What does it mean when a problem feels too big to tap on? It usually means you are trying to address the entire issue in a single tapping session. EFT works best on one specific, concrete emotional target at a time. A problem that "feels too big" is a signal to narrow your focus, not to stop tapping. Where should I start when I don't know where to start tapping? Start with the emotions you feel about having the problem, not the problem itself. Write down every emotion that comes up when you think about your situation (frustration, worry, grief, shame) and tap on those one at a time before targeting the problem's content. How many rounds of tapping does it take to work through a big problem? There is no fixed number. Large issues typically require many focused sessions over time rather than one long session. The goal of each session is not to solve the problem but to reduce the emotional intensity around one specific aspect of it. Can EFT really help with serious health challenges or major life changes? Yes, though the approach matters enormously. EFT does not resolve health conditions by tapping on "my illness." It works by targeting specific emotions, fears, symptoms, or resistance points one at a time. Over multiple sessions, this produces genuine cumulative relief. What is "the emotion about the issue" in EFT? It is the emotional response you have to having the problem, as distinct from the problem itself. If you have a health issue, the emotions about the issue include fear of the long-term consequences, grief over what you have lost, and frustration at the pace of healing. Tapping on these first clears the distortion that makes the underlying problem harder to see and address. What if I tap on the baby step but feel nothing? Try making the step even smaller, or tune in to the emotion more precisely. "I need to make a doctor's appointment" might produce nothing. "I feel a knot in my stomach when I think about calling the doctor" is a specific, tappable sensation. The more concrete the target, the more tapping tends to produce a clear shift. Is it normal to feel more overwhelmed after starting to tap on a big problem? Yes, and it is often a sign the tapping is working. Bringing a suppressed emotion to the surface before clearing it can briefly intensify the feeling. If it persists, use Step 4 directly: tap specifically on the overwhelm of having a problem this big, rather than on the problem's content.

Milyun-milyon ang nagcocommunion tuwing Linggo — pero may isang bagay na lagi nilang ginagawa bago lumapit sa altar na maaaring gawin silang UNWORTHY sa Banal na Komunyon. Hindi ito basta tsismis lang. Sa video na ito, gagamitin natin ang Tatlong Salaan ni Socrates para suriin ang tatlong uri ng kasalanan na karaniwang hindi nalalaman ng mga Pilipinong Katoliko — at alamin kung alin sa kanila ang maaaring maging MORTAL SIN na pumipigil sa ating pagtanggap ng Eucharist.

May PURGATORY ba sa Biblia? Ito ang tanong na HINDI MASASAGOT ng INC at ng mga nagdududa sa pananampalatayang Katoliko. Sa video na ito, bibigyan natin ng 3 MALALIM na dahilan kung BAKIT totoo ang Purgatoryo — at lahat ito, NAKASULAT sa Kasulatan. Kung miyembro ka ng Iglesia ni Cristo, Jehovah's Witness, Protestant, o naghahanap ka ng katotohanan tungkol sa buhay pagkatapos ng kamatayan — panoorin mo ito hanggang dulo.

In this episode of the PRS Global Open Keynotes Podcast, the team from the Beaumont Hospital in Dublin Ireland discuss their technique for preparing the internal mammary vessels for microsurgical breast reconstruction without removing the costal cartilage. This episode discusses the following PRS Global Open article: "Rib-preserving Approach to Efficient Internal Mammary Vessel Preparation" by Safwat Ibrahim, Robert Browne and James D. Martin Smith. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2026/03000/rib_preserving_approach_to_efficient_internal.11.aspx Mr. Safwat Ibrahim is a consultant plastic and reconstructive surgeon Dr. Robert Browne is plastic surgery registrar at the Beautmont Hospital in Dublin, Ireland Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.

DIYOS BA SI KRISTO?

Have you ever stared at a text message for 20 minutes trying to decode it and then another 20 minutes trying to figure out how to respond to it? In this week's episode, I dive into the obsession and overthinking that can happen in dating, when every text, silence, and tiny interaction suddenly feels loaded with meaning. (And yes, I act out the entire internal meltdown we've all had while trying to craft the “perfect” reply.)More importantly, I share a powerful framework I teach to my coaching clients called the “CALM Method,” designed to help you stop spiraling and regain emotional control. We explore the idea of the “bodyguard," which is the protective part of you formed from past experiences that tries to keep you safe, but often also creates anxiety. I'll walk you through practical steps to calm that fear, reconnect with yourself, and focus on real compatibility instead of fantasy. ---►► If you want to stop feeling invisible on the dating apps, get out of situationships, and get real commitment, check out my free online masterclass Dating With Results: DatingWithResults.com Hosted on Acast. See acast.com/privacy for more information.

⚠️ BABALA! DELIKADO ang Communion Kung Hindi Mo Ito Alam?! (1 Corinthians 11:27–29 Explained) Araw-araw, milyon-milyong Katoliko ang nagcocommunion… pero alam mo ba na ayon sa Biblia, may paraan ng pagtanggap nito na pwedeng makasira sa kaluluwa mo? Sa video na ito, tatalakayin natin ang isang NAKAKAGULAT na katotohanan na madalas hindi napapansin ng maraming Kristiyano:

Handa ka bang magsimba… kahit buhay mo ang kapalit?Sa video na ito, aalamin natin ang Top 10 Most Dangerous Churches in the World — mula sa mga simbahan na tinatamaan ng super typhoons, hanggang sa mga nakadikit sa bangin at halos imposibleng akyatin.May simbahan sa Pilipinas na kapag tinamaan ng bagyo, wala kang takas.May simbahan na unti-unting kinakain ng dagat.At may simbahan na kailangan mong akyatin gamit ang lubid—isang beses lang sa isang taon may nagmimisa doon.Pero ang pinakamalaking tanong:Bakit may mga taong handang ipagsapalaran ang buhay nila… para lang makapagsimba sa mga lugar na ito?Hindi lang ito tungkol sa danger.Ito ay tungkol sa pananampalataya na lampas sa comfort, lampas sa takot… at minsan, lampas sa imposible.

In today's Teaching Middle School ELA podcast episode, I share Step-by-Step Approach for Implementing "Genius Hour" in Middle School. The last few weeks of school can feel like you're holding your classroom together with tape and sheer willpower. I'm sharing a smarter option: Genius Hour, a structured way to give middle school students real autonomy without turning your class into a free-for-all. When kids get to pursue something they genuinely care about, engagement changes fast and the learning gets deeper, even when the topics stretch beyond ELA standards.Subscribe for weekly support, share this with a fellow ELA teacher, and leave a review so more teachers can find the show.

Bakit nga ba biglang dumami ang mga nagiging Catholic ngayon? ⛪️Mula kay Candace Owens, Shia LaBeouf, hanggang kay Rob Schneider—kilalang mga personalities ang nagbabalik-loob sa Simbahan. Pero hindi lang sila! In this video, hihimayin natin ang data showing a massive surge of Catholic converts worldwide, from the US and France to Indonesia and Africa.

"Diyos ba talaga si Kristo?"

Akala ng marami, humihina na ang Christianity sa Amerika… pero may isang trend na hindi nila inaasahan.

Tell me you're Pinoy without telling me you're Pinoy!

Sa isang mundo na patuloy na kina-cancel ang pananampalataya, may isang grupo ng mga Pilipino sa Cainta, Rizal na hindi bumigay sa makabagong kultura. Since 1904 — mahigit isang siglo ang nakalipas — itinatanghal nila ang Senakulo bilang pagpapahayag ng pananampalataya, hindi lang bilang isang palabas. Sa episode na ito ng The Jay Aruga Show, nakausap ko si Jordan C. Pingol, Engr at Jeodie Cruz ng Krus Sa Nayon, Inc. (KSNI) — ang mga taong nag-preserve ng pinaka-iconic na Senakulo sa Pilipinas. Pinag-usapan namin: ✝️ Paano nagsimula ang Senakulo sa isang simpleng krus sa isang bakanteng lote ✝️ Bakit panata, hindi trabaho, ang inspirasyon nito — walang bayad ang mga artista ✝️ Kung paano nakaligtas ang tradisyon sa Martial Law, bagyo, at modernong sekularismo ✝️ Kung paano mo makikita ang Senakulo ngayong Holy Week sa Cainta, Rizal ✝️ Bakit kailangan ng Pilipinas ng Senakulo ngayon higit pa kaysa dati Ang Senakulo ay hindi lang kultura — ito ay pananampalataya na may mukha, dugo, at sakripisyo. At buhay pa ito.

Minsan, nate-take for granted natin na dito sa Pilipinas, malaya tayong nakakapagsimba kahit kailan natin gusto. Pero alam niyo ba na sa ibang bansa, ang paghawak lang ng Rosaryo o Bibliya ay sapat na para makulong o mabitay?

Naniniwala ba kayo sa milagro?

Sa maraming lugar sa mundo, ang pagiging Kristiyano ay simpleng bahagi lang ng buhay. Pero sa Nigeria, ang pagsusuot ng krus o ang pagpunta sa simbahan tuwing Linggo ay maaaring maglagay sa iyo sa panganib. Halos araw-araw, may mga ulat ng mga simbahan na sinusunog, mga pari na kinikidnap, at mga komunidad na sinisira ng karahasan. Ayon sa Open Doors World Watch List, mas maraming Kristiyano ang pinapatay dahil sa kanilang pananampalataya sa Nigeria kaysa sa kahit anong bansa sa mundo. Sa gitna ng banta mula sa mga grupong tulad ng Boko Haram at iba pang militanteng grupo, tila imposible na mabuhay ang Kristiyanismo sa bansang ito. Pero dito nagiging mas nakakagulat ang kwento. Sa kabila ng persecution, ang Simbahang Katoliko sa Nigeria ay hindi humihina — lalo pa itong lumalago. Punong-puno ang mga simbahan. Dumarami ang mga seminarista. At ang bansa ay nagiging isa sa mga pinakamalaking sentro ng Katolisismo sa buong Africa. Paano nangyayari ito? Sa episode na ito, pag-uusapan natin: ✝️ Bakit napakadelikado maging Kristiyano sa Nigeria ✝️ Ang mga grupong responsable sa maraming pag-atake ✝️ Ang nakakagulat na paglago ng Simbahang Katoliko sa kabila ng persecution ✝️ At ang 3 dahilan kung bakit lalong tumitibay ang pananampalataya ng mga Kristiyano doon Ang kwentong ito ay isang matinding paalala ng sinabi ng sinaunang Kristiyanong manunulat na si Tertullian: "The blood of the martyrs is the seed of the Church." Kung gusto mong malaman kung paano lumalago ang pananampalataya sa gitna ng panganib, watch until the end.

Maraming Pilipino ang lumaki na may naririnig na ganito: “Dapat binyagan agad ang baby, kung hindi baka maging tiyanak.” Pero pagdating sa usapang pananampalataya, may ibang nagsasabi na mali daw ang pagbibinyag sa mga sanggol. Ayon sa ilang Born Again Christians, kailangan muna daw ng personal profession of faith bago mabinyagan—at dahil hindi pa kayang magsalita ng baby, hindi daw dapat sila binibinyagan. Pero totoo nga ba iyon? Sa video na ito, ipapaliwanag natin ang 3 malinaw na dahilan kung bakit tama at makabuluhan ang pagbibinyag sa mga sanggol ayon sa pananampalatayang Katoliko. Pag-uusapan natin: • Ano ang ginagawa ng unang mga Kristiyano tungkol sa pagbinyag ng buong pamilya • Ano ang mga talata sa Bibliya na sumusuporta sa infant baptism • At ang pinakamalalim na dahilan kung bakit ang pagbinyag ng sanggol ay isang malinaw na patunay na ang kaligtasan ay biyaya ng Diyos At kung makarating ka sa Reason #3, baka magulat ka—dahil kahit ang ilang Born Again Christians ay posibleng sumang-ayon sa puntong ito. Kung gusto mo ng mga videos na nagpapaliwanag ng Catholic faith sa simple at malinaw na paraan, consider subscribing to the channel. Ang mission natin dito ay simple lang: Gawing viral ang pananampalatayang Katoliko.

Much has been said about Alvin Aragon — at oo, gumawa pa kami ng 3-part series sa The Sentinel Ph para himayin ang issue. Check it out after watching this video. Pero sa episode na ito, iba ang focus natin: paano hinandle ng media ang buong issue? May mga nagsasabi na wina-weaponize daw ang Christianity laban sa LGBTQ community. Pero tanong: posible rin bang ang media naman ang wine-weaponize para i-normalize ang LGBTQ ideology? Kung isa kang kabataan today na kumukuha lang ng impormasyon sa mainstream media at news sites — walang guidance ng magulang — malamang ang magiging conclusion mo: LGBT lifestyle = GOOD. Christianity = ARCHAIC. Matapos ang Alvin Aragon issue, sunod-sunod ang celebrity reactions. Pag-usapan natin ang mas malaking picture: Why is it na mas madalas ibalita ang trans representation sa beauty pageants, pero hindi ang mga kaso ng trans athletes dominating women's sports gaya ng nangyari kay Lia Thomas? Bakit hindi mas napag-uusapan ang mga policy debates sa Europe kung saan may pushback na sa gender ideology — tulad sa Hungary, Romania, Sweden, United Kingdom, at Finland? Agenda ba ito? O simpleng selective reporting lang? Kung gusto mo ng perspektibong hindi mo madalas marinig sa local mainstream media, make sure to subscribe, hit the notification bell, at i-share ang video na ito. Follow The Sentinel Ph for more content like this. Dahil kung hindi natin pag-uusapan ang kabilang side — sino pa? #AlvinAragon #MediaBias #LGBTQDebate #ChristianPerspective #GenderIdeology #TheSentinelPh The Media is WEAPONIZED to Normalize LGBTQ IdeologyJay Aruga's Book "Conservative Ka Ba? A 3-Step Approach to Protecting the Family from Woke Ideology" is NOW Available in Shopee: https://shopee.ph/product/274489164/25685460706/ Subscribe to our Youtube channel:http://www.youtube.com/@OfficialTheSentinelPH?sub_confirmation=1

From red carpet… to Roman Catholic Church.

Akala ng marami, kapag Muslim country — mahirap na para sa Christianity. Pero alam mo ba na sa bansang Indonesia, na may pinakamalaking Muslim population sa buong mundo, may steady at documented growth ang Catholic population sa ilang rehiyon? Sa video na ito, tatalakayin natin ang history kung paano dumating ang Katolikong pananampalataya sa Indonesia — mula sa early missions, colonial period, hanggang sa pagtatatag ng local Church hierarchy — at kung bakit may mga lugar doon na patuloy ang pagdami ng mga Katoliko ngayon. Paanong ang ilang kabataan sa Indonesia ay Muslim noon, Katoliko na ngayon? Pag-uusapan din natin ang mga key factors tulad ng Catholic education, charity and service institutions, personal relationships, inculturation, at sacramental life — at kung paano ito nakakaapekto sa faith growth kahit sa isang Muslim-majority nation. Clue: hindi dahil sa debate ng Katoliko vs Muslim. Kung gusto mo ng ganitong Catholic history + global faith growth content — panoorin hanggang dulo at sumali sa usapan sa comments. #Catholic #Indonesia #ChurchHistory #CatholicGrowth #Apologetics Bansang Muslim, DUMADAMI KATOLIKO Join Filipino podcaster and vlogger, Jay Aruga host of The Jay Aruga Show, the first conservative podcast and vlog in the Philippines.Jay Aruga's Book "Conservative Ka Ba? A 3-Step Approach to Protecting the Family from Woke Ideology" is NOW Available in Shopee:https://shopee.ph/product/274489164/25685460706/Hallow - Try Hallow's Premium contents for FREE: https://hallow-web.app.link/e/jayarugaFollow The Sentinel Ph Facebook Page: https://www.facebook.com/TheSentinelPh LIKE & SUBSCRIBE for new videos. https://www.youtube.com/@JayAruga?sub_confirmation=1Listen and learn from previous episodes of The Jay Aruga Show podcast here https://podcasters.spotify.com/pod/show/thejayarugashow Follow on Twitter: https://twitter.com/jagaruga Follow on Instagram: https://www.instagram.com/jay.aruga Follow on Facebook: https://www.facebook.com/TheJayArugaShow Subscribe on YouTube: https://www.youtube.com/@JayAruga?sub_confirmation=1Get vidIQ to grow your channel faster!

Minsan ba feeling mo "routine" na lang ang pag-aayuno at abstinence tuwing Kuwaresma? Gusto mo bang ma-feel ang tunay na spirit ng Lent pero hindi mo alam kung paano sisimulan? Don't worry, hindi mo kailangang mag-penitensya o mag-self-flagellate para mapalalim ang iyong pananampalataya!

Ang modern world ay puno ng pagdududa at pagwawalang-bahala sa pananampalataya — pero may mga bagay na hindi kayang ipaliwanag ng science. Isa na rito ang katawan ng ilang mga santo na nanatiling buo at hindi nabubulok sa kabila ng paglipas ng daan-daang taon — isang misteryong patuloy na bumibighani sa Simbahang Katoliko. Sa episode na ito, sabay-sabay nating susuriin ang 14 na pinaka-kahanga-hangang kaso ng mga incorrupt na katawan ng mga santo, kabilang sina St. Bernadette Soubirous, St. Padre Pio, St. Francis Xavier, at marami pang iba na magpapatunay na may mga bagay talaga na lampas sa kaya ng agham. Milagro ba ito? O isa lang bang hiwaga na ayaw pagtuunan ng pansin ng modern world? Panoorin hanggang dulo at tuklasin ang mga ebidensyang patuloy na nagpapa-nganga sa mga nagsasabing walang saysay ang pananampalataya. Huwag kalimutang i-like, mag-subscribe, at i-share ang video na ito para mas marami pa ang ma-inspire!

GS#482 March 31, 2015 Greg Liberto calls himself The HEAD Coach because of the work he's doing to help golfers with their mental approach to better golf. His "18 Holes Book" covers a variety of helpful topics that cut right to the core issues that hurts so many pro and amateur players. He claims that in less than 10 minutes, you can learn what is holding you back from playing your best golf ever. Obviously, we take a little longer to discuss it. If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Akala ng karamihan, si Ivana Alawi ay puro pasexy content lang. Ako rin, to be honest.

Ngayong 2026, aalamin natin kung alin-aling bansa ang may pinaka-maraming Katoliko sa buong mundo

Kung may nakita kang tao na nag-aantanda o nag-Sign of the Cross, malaki ang chance na Katoliko siya.

Maraming Pilipino ang deboto sa Sto. Niño — at hindi lang dahil bahagi ito ng ating kasaysayan at kultura, kundi dahil may malalim na spiritual connection tayo sa Batang Hesus. Mula sa pagdating nito sa Cebu hanggang sa pagkakaroon ng exclusive Sto. Niño Mass na inaprubahan ng Vatican para sa Pilipinas, tunay na espesyal ang debosyon na ito.

Lingid sa kaalaman ng marami, may mga bansa sa mundo na halos 0% ang Catholics ngunit biglang naging majority Catholic nations. Hindi ito gawa-gawa. Ito ay kasaysayan. Sa video na ito, bibilangin natin ang Top 5 Countries na Biglang Dumami ang Katoliko — mula Africa hanggang Oceania — at kung paano ginamit ng Diyos ang misyon, sakripisyo, digmaan, at awa para palaganapin ang pananampalataya. Kung proud Catholic ka, maupo ka lang at i-enjoy ang kwentong ito. Kung hindi ka pa proud sa pagiging Katoliko, huwag kang aalis — dahil pagdating natin sa #1, baka magbago ang pananaw mo sa pananampalatayang ipinasa sa'yo ng iyong mga magulang. Mula sa missionary martyrs, hanggang sa mga simbahan na naging kanlungan sa gitna ng digmaan, at sa mga bansa na yumakap sa Catholic faith hindi dahil sa kolonyalismo kundi dahil sa habag at katotohanan — ito ang kapangyarihan ng Simbahang itinatag ni Kristo.

Episode 26-1 Jesus' Supernatural 7-Step Approach To Healing The Bible is full of stories about healing... encounters Jesus had with those who were sick and how He healed them. Each and every one of them. It earned Him the title of "Master Physician." Interestingly, Jesus' approach to healing is completely different than the approach used by most Christians today. It is also an approach that is far more effective. On this episode I share Jesus' approach to healing. A supernatural 7 step approach that totally contradicts the approach we use today. It's an approach you would do well to study and learn from… especially if you, or someone you know, needs a healing.  Give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Napansin ng buong Pilipinas ang isang batang Pinay na tahimik pero matindi ang dating sa world stage ng tennis.