Podcasts about step approach

A client came to me recently and said something I hear more often than you might expect: "Gene, I've been trying to tap on my own, but this problem just feels too big. I don't know where to start." My answer surprised her. I told her she was right. The problem actually was too big to tap on. But that wasn't a verdict on whether tapping could help. It was a diagnosis of the approach she was using. Tapping for big problems is not about finding the courage to tackle everything at once. It is about knowing which small, specific piece to bring into a single round of tapping. TL;DR / Key Takeaways When a problem feels too big to tap on, the issue is not tapping's effectiveness. The issue is trying to address too much in a single session. EFT (Emotional Freedom Techniques) works best on one specific, concrete target at a time. Large life challenges require a series of focused rounds, not one heroic attempt. Tapping on the emotions about the problem (frustration, worry, disappointment) before targeting the problem itself clears the emotional distortion that makes the issue feel overwhelming. Identifying the smallest possible next action and tapping on resistance to that one step creates forward momentum faster than any other approach. Giving yourself permission to value incremental progress is itself a legitimate tapping target, and often the one that unlocks everything else. Why Big Problems Feel Impossible to Tap On (And the Real Fix) Tapping for big problems feels impossible when you try to hold the entire problem in your mind at once. EFT (Emotional Freedom Techniques) is a technique that involves tapping on specific acupressure points on the face and body while focusing on a precise emotional or physical target. The key word is precise. The more diffuse your focus, the less effective the round. Key insight: "The question is never whether tapping is appropriate for what's in front of you. The question is: how do you bring tapping to a part of the issue in a useful way?" Think about the kinds of problems that feel too big: a serious health diagnosis, a major career transition, building a romantic relationship from a standing start. Each of these is not one problem. Each is a cluster of dozens of smaller problems stacked on top of each other. Trying to tap on "my health situation" is like trying to eat an entire meal in one swallow. The five steps below give you a reliable way to find the right-sized bite for any given session, no matter how large the underlying issue is. Why Tapping for Big Problems Starts With Your Emotions First Before you tap on any aspect of the problem itself, tap on how you feel about the fact that you are facing this problem. This is one of the most overlooked moves in EFT practice, and it changes everything about what comes next. In my Tapping Mastery Blueprint, every single tapping session starts with two questions. First: what is the goal of this round of tapping? Second: how do I feel about the fact that this is the issue at hand? That second question is where most people skip straight past something important. Key insight: "The emotions about the issue are layers of stained glass I'm trying to look through. They distort the issue so I can't see it clearly. Clear those layers first, and the problem comes into focus." When you are dealing with something large, you are almost certainly carrying feelings of worry, frustration, disappointment, and grief about the situation itself. Those emotions are not the same as the problem. They are your emotional response to having the problem. Tapping on them first changes your resource state. It shifts you out of reactivity and into a clearer, calmer place from which you can make better decisions about what to tap on next. Write down every emotion you feel about the fact that you are facing this particular challenge. Then take those emotions one at a time and tap on them before doing anything else. For a deeper look at this concept, the episode on "the emotion about the issue" from the Healing Fundamentals series is worth your time. Step 2: Name a Baby Step and Tap on Your Resistance to It Once you have tapped on the emotions about the issue, shift your attention away from the full problem entirely. Instead, ask yourself: what is the single smallest next action I could take? That step might be genuinely tiny. Write down all the open questions I have. Research this one thing. Send a message to this specific person. It does not need to be significant. It just needs to be real and concrete. Key insight: "I don't know how to handle the big thing, but I almost always know the first step. After I take the first step, the second step becomes obvious. And after the second, the third." Once you have named the baby step, tune in to whatever emotion comes up around taking it. Resistance, dread, uncertainty, fear of getting it wrong. That emotional resistance is your tapping target, not the step itself. When you clear the resistance, taking the step becomes easy. And taking the step creates momentum, which is exactly what large problems require. This approach addresses one of the most common reasons people stay stuck: they cannot see the whole path forward, so they do not move at all. But you do not need to see the whole path. You only need to see the next step. Clearing the emotional resistance to action is one of tapping's most reliable strengths. Step 3: Pick One Small Detail Instead of the Whole Problem If the baby-step approach does not give you a clear entry point, try zooming in on a single detail of the larger issue instead. Not the situation. Not the whole health challenge or the whole relationship pattern. One detail. A few years ago I was dealing with Epstein-Barr virus, which is similar to mononucleosis in its effects. I was completely wiped out. I would feel a flicker of energy and sit up in bed, and my body would immediately shut it down. I had to lie back down. There were dozens of things wrong, physically and emotionally, and I could have tried to tap on all of them at once. Instead, I chose one detail: that specific feeling when the energy appeared and immediately vanished. Just that. The emotion that came up around that one physical experience became my tapping target. Key insight: "By choosing one microscopic detail, I gave myself an entry point. I wasn't trying to solve everything. I was just working on this one thing." Trying to address the entire problem at once produces a familiar spiral: "I'm falling behind, this is lasting forever, nothing I'm doing is working." That is too big a target. One detail breaks the spiral and gives your nervous system something it can actually process. If you find yourself drowning in too many issues to tap on, this single-detail approach is often the fastest way back to solid ground. Step 4: Tap on the Overwhelm of Having a Problem This Big This step might feel redundant at first glance. You have already tapped on the emotions about the issue in Step 1. What is left? The answer is: the overwhelm of the problem's size, which is a separate layer entirely. Tapping for overwhelm means giving voice specifically to the experience of facing something that feels unmanageable. Not what the problem is, but what it is like to be the person carrying it. Typical targets for this step sound like: "This problem is unfair and I am exhausted by it." "I do not even know where to start and that makes me feel paralyzed." "I cannot do this alone." "I am overwhelmed just thinking about all the steps between here and done." This is what I sometimes call tapping on the meta-emotion. It is the feeling about the feeling, or more precisely, the feeling about the situation's complexity. In my experience, the missing key to tapping for overwhelm is almost always this layer: people address the content of what overwhelms them but skip past the raw experience of being overwhelmed itself. Spend a few minutes here. It does not take long, and the relief it produces makes the remaining steps significantly easier. Step 5: Give Yourself Permission to Value Small Daily Progress The final step is one that beginners often dismiss as too soft. It is not. Giving yourself permission to recognize the value of incremental work is a legitimate tapping target, and for many people it is the one that unlocks consistent action. The tapping here is not affirmation work. You are not trying to convince yourself that everything is fine or that you are doing great. You are tapping to release the part of you that insists the only acceptable outcome is solving the whole thing today. A useful setup statement for this step sounds something like: "Even though I've only made a tiny bit of progress today, I give myself permission to recognize that a baby step forward is still a step forward." Notice what comes up when you tap with that frame. You may find frustration: "I give myself permission to value baby steps, AND I give myself permission to be annoyed that it's always a process." Both are valid. Acknowledge the resistance alongside the permission. That is where the real tapping work happens. The myth of the one big tapping breakthrough is worth reading alongside this step. Real transformation is nearly always a series of small shifts, not a single dramatic moment. How to Use All Five Steps in a Single Tapping Session When you are facing a problem that feels too big to tap on, run through the five steps in order. You do not need to spend equal time on each one. Some will feel complete in a single round. Others may need more attention. Here is the sequence as a quick reference: Tap on the emotions about the issue. How do you feel about the fact that you are facing this problem? Worry, frustration, grief, shame, disappointment. Take them one at a time. Name a baby step and tap on your resistance to it. What is the smallest possible next action? What emotion comes up when you think about taking it? Pick one small detail and tap on the emotion around it. Not the whole problem. One aspect, one symptom, one interaction, one specific moment. Tap on the overwhelm of the problem's size. Give voice to how it feels to be carrying something this big. This is separate from the problem's content. Tap for permission to value incremental progress. Release the demand that today's work has to solve everything. A baby step counts. Before you start any session on a large issue, it helps to ask the two questions from my Tapping Mastery Blueprint: what is the goal of this round of tapping, and how do I feel about the fact that this is the issue? Both questions from the one question you must ask before every tapping session apply directly here. The old cliche is true: how do you eat an elephant? One bite at a time. And if you take one bite at a time with your tapping practice, you will be surprised how quickly you start to build real momentum on even the largest challenges in your life. If you want structured, daily support for building that momentum, I'd encourage you to explore 365 Tapping Lessons, where I walk you through a full year of focused tapping sessions designed to create exactly this kind of consistent, cumulative progress. Frequently Asked Questions What does it mean when a problem feels too big to tap on? It usually means you are trying to address the entire issue in a single tapping session. EFT works best on one specific, concrete emotional target at a time. A problem that "feels too big" is a signal to narrow your focus, not to stop tapping. Where should I start when I don't know where to start tapping? Start with the emotions you feel about having the problem, not the problem itself. Write down every emotion that comes up when you think about your situation (frustration, worry, grief, shame) and tap on those one at a time before targeting the problem's content. How many rounds of tapping does it take to work through a big problem? There is no fixed number. Large issues typically require many focused sessions over time rather than one long session. The goal of each session is not to solve the problem but to reduce the emotional intensity around one specific aspect of it. Can EFT really help with serious health challenges or major life changes? Yes, though the approach matters enormously. EFT does not resolve health conditions by tapping on "my illness." It works by targeting specific emotions, fears, symptoms, or resistance points one at a time. Over multiple sessions, this produces genuine cumulative relief. What is "the emotion about the issue" in EFT? It is the emotional response you have to having the problem, as distinct from the problem itself. If you have a health issue, the emotions about the issue include fear of the long-term consequences, grief over what you have lost, and frustration at the pace of healing. Tapping on these first clears the distortion that makes the underlying problem harder to see and address. What if I tap on the baby step but feel nothing? Try making the step even smaller, or tune in to the emotion more precisely. "I need to make a doctor's appointment" might produce nothing. "I feel a knot in my stomach when I think about calling the doctor" is a specific, tappable sensation. The more concrete the target, the more tapping tends to produce a clear shift. Is it normal to feel more overwhelmed after starting to tap on a big problem? Yes, and it is often a sign the tapping is working. Bringing a suppressed emotion to the surface before clearing it can briefly intensify the feeling. If it persists, use Step 4 directly: tap specifically on the overwhelm of having a problem this big, rather than on the problem's content.

Milyun-milyon ang nagcocommunion tuwing Linggo — pero may isang bagay na lagi nilang ginagawa bago lumapit sa altar na maaaring gawin silang UNWORTHY sa Banal na Komunyon. Hindi ito basta tsismis lang. Sa video na ito, gagamitin natin ang Tatlong Salaan ni Socrates para suriin ang tatlong uri ng kasalanan na karaniwang hindi nalalaman ng mga Pilipinong Katoliko — at alamin kung alin sa kanila ang maaaring maging MORTAL SIN na pumipigil sa ating pagtanggap ng Eucharist.

May PURGATORY ba sa Biblia? Ito ang tanong na HINDI MASASAGOT ng INC at ng mga nagdududa sa pananampalatayang Katoliko. Sa video na ito, bibigyan natin ng 3 MALALIM na dahilan kung BAKIT totoo ang Purgatoryo — at lahat ito, NAKASULAT sa Kasulatan. Kung miyembro ka ng Iglesia ni Cristo, Jehovah's Witness, Protestant, o naghahanap ka ng katotohanan tungkol sa buhay pagkatapos ng kamatayan — panoorin mo ito hanggang dulo.

In this episode of the PRS Global Open Keynotes Podcast, the team from the Beaumont Hospital in Dublin Ireland discuss their technique for preparing the internal mammary vessels for microsurgical breast reconstruction without removing the costal cartilage. This episode discusses the following PRS Global Open article: "Rib-preserving Approach to Efficient Internal Mammary Vessel Preparation" by Safwat Ibrahim, Robert Browne and James D. Martin Smith. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2026/03000/rib_preserving_approach_to_efficient_internal.11.aspx Mr. Safwat Ibrahim is a consultant plastic and reconstructive surgeon Dr. Robert Browne is plastic surgery registrar at the Beautmont Hospital in Dublin, Ireland Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.

DIYOS BA SI KRISTO?

Have you ever stared at a text message for 20 minutes trying to decode it and then another 20 minutes trying to figure out how to respond to it? In this week's episode, I dive into the obsession and overthinking that can happen in dating, when every text, silence, and tiny interaction suddenly feels loaded with meaning. (And yes, I act out the entire internal meltdown we've all had while trying to craft the “perfect” reply.)More importantly, I share a powerful framework I teach to my coaching clients called the “CALM Method,” designed to help you stop spiraling and regain emotional control. We explore the idea of the “bodyguard," which is the protective part of you formed from past experiences that tries to keep you safe, but often also creates anxiety. I'll walk you through practical steps to calm that fear, reconnect with yourself, and focus on real compatibility instead of fantasy. ---►► If you want to stop feeling invisible on the dating apps, get out of situationships, and get real commitment, check out my free online masterclass Dating With Results: DatingWithResults.com Hosted on Acast. See acast.com/privacy for more information.

⚠️ BABALA! DELIKADO ang Communion Kung Hindi Mo Ito Alam?! (1 Corinthians 11:27–29 Explained) Araw-araw, milyon-milyong Katoliko ang nagcocommunion… pero alam mo ba na ayon sa Biblia, may paraan ng pagtanggap nito na pwedeng makasira sa kaluluwa mo? Sa video na ito, tatalakayin natin ang isang NAKAKAGULAT na katotohanan na madalas hindi napapansin ng maraming Kristiyano:

Handa ka bang magsimba… kahit buhay mo ang kapalit?Sa video na ito, aalamin natin ang Top 10 Most Dangerous Churches in the World — mula sa mga simbahan na tinatamaan ng super typhoons, hanggang sa mga nakadikit sa bangin at halos imposibleng akyatin.May simbahan sa Pilipinas na kapag tinamaan ng bagyo, wala kang takas.May simbahan na unti-unting kinakain ng dagat.At may simbahan na kailangan mong akyatin gamit ang lubid—isang beses lang sa isang taon may nagmimisa doon.Pero ang pinakamalaking tanong:Bakit may mga taong handang ipagsapalaran ang buhay nila… para lang makapagsimba sa mga lugar na ito?Hindi lang ito tungkol sa danger.Ito ay tungkol sa pananampalataya na lampas sa comfort, lampas sa takot… at minsan, lampas sa imposible.

In today's Teaching Middle School ELA podcast episode, I share Step-by-Step Approach for Implementing "Genius Hour" in Middle School. The last few weeks of school can feel like you're holding your classroom together with tape and sheer willpower. I'm sharing a smarter option: Genius Hour, a structured way to give middle school students real autonomy without turning your class into a free-for-all. When kids get to pursue something they genuinely care about, engagement changes fast and the learning gets deeper, even when the topics stretch beyond ELA standards.Subscribe for weekly support, share this with a fellow ELA teacher, and leave a review so more teachers can find the show.

Bakit nga ba biglang dumami ang mga nagiging Catholic ngayon? ⛪️Mula kay Candace Owens, Shia LaBeouf, hanggang kay Rob Schneider—kilalang mga personalities ang nagbabalik-loob sa Simbahan. Pero hindi lang sila! In this video, hihimayin natin ang data showing a massive surge of Catholic converts worldwide, from the US and France to Indonesia and Africa.

"Diyos ba talaga si Kristo?"

Akala ng marami, humihina na ang Christianity sa Amerika… pero may isang trend na hindi nila inaasahan.

Tell me you're Pinoy without telling me you're Pinoy!

Sa isang mundo na patuloy na kina-cancel ang pananampalataya, may isang grupo ng mga Pilipino sa Cainta, Rizal na hindi bumigay sa makabagong kultura. Since 1904 — mahigit isang siglo ang nakalipas — itinatanghal nila ang Senakulo bilang pagpapahayag ng pananampalataya, hindi lang bilang isang palabas. Sa episode na ito ng The Jay Aruga Show, nakausap ko si Jordan C. Pingol, Engr at Jeodie Cruz ng Krus Sa Nayon, Inc. (KSNI) — ang mga taong nag-preserve ng pinaka-iconic na Senakulo sa Pilipinas. Pinag-usapan namin: ✝️ Paano nagsimula ang Senakulo sa isang simpleng krus sa isang bakanteng lote ✝️ Bakit panata, hindi trabaho, ang inspirasyon nito — walang bayad ang mga artista ✝️ Kung paano nakaligtas ang tradisyon sa Martial Law, bagyo, at modernong sekularismo ✝️ Kung paano mo makikita ang Senakulo ngayong Holy Week sa Cainta, Rizal ✝️ Bakit kailangan ng Pilipinas ng Senakulo ngayon higit pa kaysa dati Ang Senakulo ay hindi lang kultura — ito ay pananampalataya na may mukha, dugo, at sakripisyo. At buhay pa ito.

Minsan, nate-take for granted natin na dito sa Pilipinas, malaya tayong nakakapagsimba kahit kailan natin gusto. Pero alam niyo ba na sa ibang bansa, ang paghawak lang ng Rosaryo o Bibliya ay sapat na para makulong o mabitay?

Naniniwala ba kayo sa milagro?

Sa maraming lugar sa mundo, ang pagiging Kristiyano ay simpleng bahagi lang ng buhay. Pero sa Nigeria, ang pagsusuot ng krus o ang pagpunta sa simbahan tuwing Linggo ay maaaring maglagay sa iyo sa panganib. Halos araw-araw, may mga ulat ng mga simbahan na sinusunog, mga pari na kinikidnap, at mga komunidad na sinisira ng karahasan. Ayon sa Open Doors World Watch List, mas maraming Kristiyano ang pinapatay dahil sa kanilang pananampalataya sa Nigeria kaysa sa kahit anong bansa sa mundo. Sa gitna ng banta mula sa mga grupong tulad ng Boko Haram at iba pang militanteng grupo, tila imposible na mabuhay ang Kristiyanismo sa bansang ito. Pero dito nagiging mas nakakagulat ang kwento. Sa kabila ng persecution, ang Simbahang Katoliko sa Nigeria ay hindi humihina — lalo pa itong lumalago. Punong-puno ang mga simbahan. Dumarami ang mga seminarista. At ang bansa ay nagiging isa sa mga pinakamalaking sentro ng Katolisismo sa buong Africa. Paano nangyayari ito? Sa episode na ito, pag-uusapan natin: ✝️ Bakit napakadelikado maging Kristiyano sa Nigeria ✝️ Ang mga grupong responsable sa maraming pag-atake ✝️ Ang nakakagulat na paglago ng Simbahang Katoliko sa kabila ng persecution ✝️ At ang 3 dahilan kung bakit lalong tumitibay ang pananampalataya ng mga Kristiyano doon Ang kwentong ito ay isang matinding paalala ng sinabi ng sinaunang Kristiyanong manunulat na si Tertullian: "The blood of the martyrs is the seed of the Church." Kung gusto mong malaman kung paano lumalago ang pananampalataya sa gitna ng panganib, watch until the end.

Maraming Pilipino ang lumaki na may naririnig na ganito: “Dapat binyagan agad ang baby, kung hindi baka maging tiyanak.” Pero pagdating sa usapang pananampalataya, may ibang nagsasabi na mali daw ang pagbibinyag sa mga sanggol. Ayon sa ilang Born Again Christians, kailangan muna daw ng personal profession of faith bago mabinyagan—at dahil hindi pa kayang magsalita ng baby, hindi daw dapat sila binibinyagan. Pero totoo nga ba iyon? Sa video na ito, ipapaliwanag natin ang 3 malinaw na dahilan kung bakit tama at makabuluhan ang pagbibinyag sa mga sanggol ayon sa pananampalatayang Katoliko. Pag-uusapan natin: • Ano ang ginagawa ng unang mga Kristiyano tungkol sa pagbinyag ng buong pamilya • Ano ang mga talata sa Bibliya na sumusuporta sa infant baptism • At ang pinakamalalim na dahilan kung bakit ang pagbinyag ng sanggol ay isang malinaw na patunay na ang kaligtasan ay biyaya ng Diyos At kung makarating ka sa Reason #3, baka magulat ka—dahil kahit ang ilang Born Again Christians ay posibleng sumang-ayon sa puntong ito. Kung gusto mo ng mga videos na nagpapaliwanag ng Catholic faith sa simple at malinaw na paraan, consider subscribing to the channel. Ang mission natin dito ay simple lang: Gawing viral ang pananampalatayang Katoliko.

Much has been said about Alvin Aragon — at oo, gumawa pa kami ng 3-part series sa The Sentinel Ph para himayin ang issue. Check it out after watching this video. Pero sa episode na ito, iba ang focus natin: paano hinandle ng media ang buong issue? May mga nagsasabi na wina-weaponize daw ang Christianity laban sa LGBTQ community. Pero tanong: posible rin bang ang media naman ang wine-weaponize para i-normalize ang LGBTQ ideology? Kung isa kang kabataan today na kumukuha lang ng impormasyon sa mainstream media at news sites — walang guidance ng magulang — malamang ang magiging conclusion mo: LGBT lifestyle = GOOD. Christianity = ARCHAIC. Matapos ang Alvin Aragon issue, sunod-sunod ang celebrity reactions. Pag-usapan natin ang mas malaking picture: Why is it na mas madalas ibalita ang trans representation sa beauty pageants, pero hindi ang mga kaso ng trans athletes dominating women's sports gaya ng nangyari kay Lia Thomas? Bakit hindi mas napag-uusapan ang mga policy debates sa Europe kung saan may pushback na sa gender ideology — tulad sa Hungary, Romania, Sweden, United Kingdom, at Finland? Agenda ba ito? O simpleng selective reporting lang? Kung gusto mo ng perspektibong hindi mo madalas marinig sa local mainstream media, make sure to subscribe, hit the notification bell, at i-share ang video na ito. Follow The Sentinel Ph for more content like this. Dahil kung hindi natin pag-uusapan ang kabilang side — sino pa? #AlvinAragon #MediaBias #LGBTQDebate #ChristianPerspective #GenderIdeology #TheSentinelPh The Media is WEAPONIZED to Normalize LGBTQ IdeologyJay Aruga's Book "Conservative Ka Ba? A 3-Step Approach to Protecting the Family from Woke Ideology" is NOW Available in Shopee: https://shopee.ph/product/274489164/25685460706/ Subscribe to our Youtube channel:http://www.youtube.com/@OfficialTheSentinelPH?sub_confirmation=1

From red carpet… to Roman Catholic Church.

Host Steve Legler speaks with Buddy Thomas, the author of Love, Wisdom, Money: The Family Fiduciary's Guide to Generative Wealth. Together, they discuss the concept of a 'Family Fiduciary' and the importance of putting those three elements—Love, Wisdom and Money—in the right order. All views, information, and opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of Family Enterprise Canada.   Guest bio Buddy Thomas is the founder of Superior Planning – Family Office, specializing in customized family wealth and relationship enrichment programs for HNW and UHNW families since 1982. A Certified Financial Planner and Accredited Estate Planner with a background in psychology and economics, Buddy is a thought leader in personal wealth management. He has authored four books, over 50 articles, and produced 200+ educational videos, including the Fifty-Five Second Family Fiduciary series. You can learn more about Buddy Thomas on LinkedIn and on the Love, Wisdom, Money website.   Key Takeaways [:23] Steve Legler welcomes Buddy Thomas and launches the episode by asking about his book Love, Wisdom, Money: The Family Fiduciary's Guide to Generative Wealth.   [2:15] Buddy explains what a Family Fiduciary is, how Love, Wisdom, and Money must come in the correct order, and how he came to understand why the order is so important.   [6:06] From Jay Hughes, through years of meeting families: translating "human capital" into an understandable concept for all was key for Buddy to flesh out this book.   [7:42] Learning to write books is quite the experience. "No one wants to read a whitepaper!" Buddy shares how finding your author's voice is part and parcel of learning how to write for good reading.   [10:03] Buddy shares how his own family founded and grew their own successful family enterprise.   [11:42] How can advisors encourage families to foster "the right stuff" and support them in growing?   [14:24] The family fiduciary has to lead the movement for the benefit of the whole family.   [15:54] How The Gift of Lift by David R. York opened Buddy's eyes.   [17:23] The gamification of enterprising families' dynamics.   [20:13] Why separating the portfolio and the cash flow games is really important.   [21:57] What Buddy believes a comprehensive planner should hope for.   [23:11] Helping families see what they have not been able to understand, so that they can make the best decision for themselves.   [25:32] If you've seen one family office… You've seen one family office. Buddy shares that in the course of his 40-year career, he has concluded that no two families will take the same decision.   [27:34] Buddy talks about separate vs. community property law and how surprised he was by the differences between Ohio and California.   [29:02] Buddy's book recommendation and advice for families and advisors.   [31:26] Steve thanks Buddy for sharing so much of his experience and invites listeners to sign up for Symposium, which will be held May 25‒27 in Vancouver, BC.   If you enjoyed today's episode, you can subscribe to Let's Talk Family Enterprise on Spotify, Apple Podcasts, and other podcast apps. Please remember to share this episode with family, friends, and colleagues. Share your thoughts with us at fea@familyenterprise.ca.   Mentioned in this episode Values-Based Estate Planning: A Step-by-Step Approach to Wealth Transfer for Professional Advisors, by Scott C. Fithian Family Trusts: A Guide for Beneficiaries, Trustees, Trust Protectors, and Trust Creators, by James E. Hughes Jr. Family Wealth: Keeping It in the Family--How Family Members and Their Advisers Preserve Human, Intellectual, and Financial Assets for Generations, by James E. Hughes Jr.   Symposium 2026   More about Family Enterprise Canada Family Enterprise Canada FEC on Facebook FEC on Twitter FEC on LinkedIn

Akala ng marami, kapag Muslim country — mahirap na para sa Christianity. Pero alam mo ba na sa bansang Indonesia, na may pinakamalaking Muslim population sa buong mundo, may steady at documented growth ang Catholic population sa ilang rehiyon? Sa video na ito, tatalakayin natin ang history kung paano dumating ang Katolikong pananampalataya sa Indonesia — mula sa early missions, colonial period, hanggang sa pagtatatag ng local Church hierarchy — at kung bakit may mga lugar doon na patuloy ang pagdami ng mga Katoliko ngayon. Paanong ang ilang kabataan sa Indonesia ay Muslim noon, Katoliko na ngayon? Pag-uusapan din natin ang mga key factors tulad ng Catholic education, charity and service institutions, personal relationships, inculturation, at sacramental life — at kung paano ito nakakaapekto sa faith growth kahit sa isang Muslim-majority nation. Clue: hindi dahil sa debate ng Katoliko vs Muslim. Kung gusto mo ng ganitong Catholic history + global faith growth content — panoorin hanggang dulo at sumali sa usapan sa comments. #Catholic #Indonesia #ChurchHistory #CatholicGrowth #Apologetics Bansang Muslim, DUMADAMI KATOLIKO Join Filipino podcaster and vlogger, Jay Aruga host of The Jay Aruga Show, the first conservative podcast and vlog in the Philippines.Jay Aruga's Book "Conservative Ka Ba? A 3-Step Approach to Protecting the Family from Woke Ideology" is NOW Available in Shopee:https://shopee.ph/product/274489164/25685460706/Hallow - Try Hallow's Premium contents for FREE: https://hallow-web.app.link/e/jayarugaFollow The Sentinel Ph Facebook Page: https://www.facebook.com/TheSentinelPh LIKE & SUBSCRIBE for new videos. https://www.youtube.com/@JayAruga?sub_confirmation=1Listen and learn from previous episodes of The Jay Aruga Show podcast here https://podcasters.spotify.com/pod/show/thejayarugashow Follow on Twitter: https://twitter.com/jagaruga Follow on Instagram: https://www.instagram.com/jay.aruga Follow on Facebook: https://www.facebook.com/TheJayArugaShow Subscribe on YouTube: https://www.youtube.com/@JayAruga?sub_confirmation=1Get vidIQ to grow your channel faster!

Minsan ba feeling mo "routine" na lang ang pag-aayuno at abstinence tuwing Kuwaresma? Gusto mo bang ma-feel ang tunay na spirit ng Lent pero hindi mo alam kung paano sisimulan? Don't worry, hindi mo kailangang mag-penitensya o mag-self-flagellate para mapalalim ang iyong pananampalataya!

Ang modern world ay puno ng pagdududa at pagwawalang-bahala sa pananampalataya — pero may mga bagay na hindi kayang ipaliwanag ng science. Isa na rito ang katawan ng ilang mga santo na nanatiling buo at hindi nabubulok sa kabila ng paglipas ng daan-daang taon — isang misteryong patuloy na bumibighani sa Simbahang Katoliko. Sa episode na ito, sabay-sabay nating susuriin ang 14 na pinaka-kahanga-hangang kaso ng mga incorrupt na katawan ng mga santo, kabilang sina St. Bernadette Soubirous, St. Padre Pio, St. Francis Xavier, at marami pang iba na magpapatunay na may mga bagay talaga na lampas sa kaya ng agham. Milagro ba ito? O isa lang bang hiwaga na ayaw pagtuunan ng pansin ng modern world? Panoorin hanggang dulo at tuklasin ang mga ebidensyang patuloy na nagpapa-nganga sa mga nagsasabing walang saysay ang pananampalataya. Huwag kalimutang i-like, mag-subscribe, at i-share ang video na ito para mas marami pa ang ma-inspire!

GS#482 March 31, 2015 Greg Liberto calls himself The HEAD Coach because of the work he's doing to help golfers with their mental approach to better golf. His "18 Holes Book" covers a variety of helpful topics that cut right to the core issues that hurts so many pro and amateur players. He claims that in less than 10 minutes, you can learn what is holding you back from playing your best golf ever. Obviously, we take a little longer to discuss it. If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Akala ng karamihan, si Ivana Alawi ay puro pasexy content lang. Ako rin, to be honest.

Ngayong 2026, aalamin natin kung alin-aling bansa ang may pinaka-maraming Katoliko sa buong mundo

Kung may nakita kang tao na nag-aantanda o nag-Sign of the Cross, malaki ang chance na Katoliko siya.

Maraming Pilipino ang deboto sa Sto. Niño — at hindi lang dahil bahagi ito ng ating kasaysayan at kultura, kundi dahil may malalim na spiritual connection tayo sa Batang Hesus. Mula sa pagdating nito sa Cebu hanggang sa pagkakaroon ng exclusive Sto. Niño Mass na inaprubahan ng Vatican para sa Pilipinas, tunay na espesyal ang debosyon na ito.

Lingid sa kaalaman ng marami, may mga bansa sa mundo na halos 0% ang Catholics ngunit biglang naging majority Catholic nations. Hindi ito gawa-gawa. Ito ay kasaysayan. Sa video na ito, bibilangin natin ang Top 5 Countries na Biglang Dumami ang Katoliko — mula Africa hanggang Oceania — at kung paano ginamit ng Diyos ang misyon, sakripisyo, digmaan, at awa para palaganapin ang pananampalataya. Kung proud Catholic ka, maupo ka lang at i-enjoy ang kwentong ito. Kung hindi ka pa proud sa pagiging Katoliko, huwag kang aalis — dahil pagdating natin sa #1, baka magbago ang pananaw mo sa pananampalatayang ipinasa sa'yo ng iyong mga magulang. Mula sa missionary martyrs, hanggang sa mga simbahan na naging kanlungan sa gitna ng digmaan, at sa mga bansa na yumakap sa Catholic faith hindi dahil sa kolonyalismo kundi dahil sa habag at katotohanan — ito ang kapangyarihan ng Simbahang itinatag ni Kristo.

Episode 26-1 Jesus' Supernatural 7-Step Approach To Healing The Bible is full of stories about healing... encounters Jesus had with those who were sick and how He healed them. Each and every one of them. It earned Him the title of "Master Physician." Interestingly, Jesus' approach to healing is completely different than the approach used by most Christians today. It is also an approach that is far more effective. On this episode I share Jesus' approach to healing. A supernatural 7 step approach that totally contradicts the approach we use today. It's an approach you would do well to study and learn from… especially if you, or someone you know, needs a healing.  Give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Napansin ng buong Pilipinas ang isang batang Pinay na tahimik pero matindi ang dating sa world stage ng tennis.

Nag-viral ang interview ni Andrea Brillantes kung saan in-explain niya kung bakit siya umaattend ng church service—at marami ang na-surprise sa sagot niya.

Kaya bang maging valid ang isang Misa kahit walang congregation?

Welcome sa Katoliko Trivia Quiz series!

Ito ang Part 3 ng cross-examination sa Katoliko vs Iglesia ni Cristo debate nina Karl Keating at Jose Ventilacion. Sa episode na ito, susuriin natin ang isang weird argument mula sa panig ng INC tungkol sa Church of Christ / Iglesia ni Cristo, at kung paano ito nauwi sa isang inconsistency sa kanilang sariling paraan ng pakikipagdebate. Tatalakayin din dito ang usapan tungkol sa Acts 15, kina Peter at James, at kung sapat ba ang isang pangyayari para itanggi ang leadership ni Peter sa Simbahan. Bilang Catholic faith defenders, mahalagang maintindihan ang context ng Bible at hindi lang literal na pagbasa ng mga salita.

Naririnig mo rin ba palagi ang claim na pagan daw ang Pasko dahil December 25 ito ipinagdiriwang? Sa video na ito, linilinaw natin kung bakit hindi ito tugma sa Christian history. Pag-uusapan din natin kung SA ANONG BUWAN TALAGA IPINANGANAK SI HESUS KRISTO, AYON SA BIBLIA, at bakit kahit hindi eksaktong sinabi ang petsa, malinaw pa rin kung ano ang ipinagdiriwang ng mga Kristiyano. Hindi natin kine-claim na December 25 ang literal na birthday ni Jesus, pero ipapakita natin kung bakit hindi ito nangangahulugang pagan ang Pasko. Kasama rin dito ang paghimay sa kung paano nag-celebrate ang early Christians bago pa man lumabas ang mga pagan claims. Sa dulo ng video, mas maiintindihan mo kung bakit ang mahalaga ay hindi lang ang petsa, kundi ang katotohanang Isinilang Si Jesus para sa ating kaligtasan. Merry Christmas, at huwag kalimutang mag-like, mag-subscribe, at mag-comment kung ano ang take mo sa usapang ito.

Sa video na ito, magre-react tayo sa pangalawang cross-examination ng Katoliko vs Iglesia ni Cristo debate nina Karl Keating at Jose Ventilacion, kung saan ang main topic ay kung si Peter ba talaga ang Rock na tinutukoy ni Cristo. Makikita dito kung paano kinorner ni Karl Keating si Ventilacion sa tanong na matagal niyang iniwasan—at kung paanong umabot sa word games, pagbago-bago ng Bible versions, at 3-vs-1 na setup ang debate. Tatalakayin din natin kung bakit mahalaga ang context ng Cephas, Peter, at Petra, at kung bakit hindi logical na biglang nagpalit ng subject si Jesus sa Matthew 16 kung Siya mismo ang rock. Kung interesado ka sa Catholic apologetics at gusto mong makita kung paano humarap ang catholic faith defenders sa mga argumento ng Church of Christ (INC), panoorin mo hanggang dulo at i-comment kung sa tingin mo fair ba ang laban.

Sa video na ito, mag-re-react tayo sa unang cross-examination ng katoliko vs iglesia ni cristo debate sa pagitan nina Karl Keating (Catholic apologist) at Jose Ventilacion ng Iglesia ni Cristo (Church of Christ / INC). Si San Pedro ba talaga ang “Bato” (Rock) sa Matthew 16:18? Dito nagsimula ang main issue—ang claim ng Simbahang Katolika tungkol sa papacy at kung paano ito hinamon ng Iglesia ni Cristo. Paano naman kaya ito ipinagtanggol ng mga Catholic faith defenders gamit ang Bible, church history, at logic? Hindi ko ito rinecord para magsimula ng away—kundi seryosong paghihimay ng mga argumento para mas maintindihan ng bawat Kristiyano ang opinion ko from a Catholic perspective sa Catholic Church vs INC (Church of Christ) discussion na ito.

Sa video na ito, magre-react tayo sa isa sa pinaka-interesting na content ni Alex O'Connor, a well-known atheist YouTuber na lately ay parang papalapit nang papalapit sa pananampalatayang Kristiyano.

Hindi lang pala pang-simbahan ang mga Katoliko… pati sa comic book universe, meron palang mga SUPERHEROES na proudly CATHOLIC!

How to Make Bold Decisions and Avoid Burnout — Leadership Lessons from Apollo EmekaIn this episode of The Thoughtful Entrepreneur, host Josh Elledge talks with Apollo Emeka, Founder of Apollo Strategy Group Inc. and former Green Beret, Army National Guard veteran, and FBI intelligence analyst. Drawing from a remarkable journey through elite military service, entrepreneurship, and personal reinvention, Apollo shares a decision-making framework designed for high-impact leadership without burnout. If you're looking to lead boldly, energize your team, and create certainty in uncertain times, this conversation is packed with practical insights.A Proven Framework for Bold, Sustainable LeadershipApollo Emeka's leadership journey began with unconventional roots—from academic struggles to elite military roles and eventually founding Apollo Strategy Group Inc. His story reveals that background is less important than your ability to make bold decisions and learn from every experience. Apollo's three-part decision-making framework—Decide with Heart, Determine Requirements with Your Head, and Bet on Game Changers—helps leaders avoid mediocrity by aligning vision with action.Instead of waiting for perfect conditions, Apollo advocates for creating certainty through decisive leadership. He challenges listeners to ditch the “feasibility trap,” clarify what it really takes to succeed, and focus on high-leverage actions that move the needle. He also shares how movement, play, and rest prevent burnout—reminding leaders that passion and well-being are essential for long-term performance.Whether you're leading a team, scaling a business, or navigating big decisions, Apollo's methods are designed to energize, simplify, and sustain. His approach helps high performers achieve more by focusing on what matters and building cultures of boldness and clarity.About Apollo EmekaApollo Emeka is a former Green Beret, FBI intelligence analyst, and founder of Apollo Strategy Group Inc. He now helps leaders and teams make bold, high-impact decisions through strategic frameworks, coaching, and immersive workshops. Apollo's mission is to equip people to lead with clarity, courage, and balance.About Apollo Strategy Group Inc.Apollo Strategy Group Inc. provides leadership consulting, decision-making intensives, and executive coaching for high performers and organizations. Their modular programs and custom engagements are designed to help clients accelerate results, foster aligned teams, and prevent burnout through smarter, bolder decision-making.Links Mentioned in This EpisodeApollo Strategy Group WebsiteApollo Emeka LinkedIn ProfileKey Episode HighlightsApollo's journey from struggling student to elite military leader and founderThe 3-step framework for bold, aligned decision-makingHow to create certainty in uncertain environmentsStrategies to prevent burnout and lead with energyBuilding cultures that encourage risk-taking and bold thinkingConclusionApollo Emeka's leadership insights serve as a masterclass in clarity, courage, and sustainability. By deciding with heart, planning with your head, and focusing on game-changing actions, leaders can drive greater results without sacrificing themselves in the process. If you're looking to level up your leadership, this episode of The Thoughtful Entrepreneur delivers a practical, inspiring roadmap.

Ang mga atletang Pinoy ay hindi lang world-class—matitibay din ang loob at matatag ang pananampalataya.

Did you know that 50% of the US water supply is contaminated with "forever chemicals" that you can't detox from your body? These invisible toxins, along with hidden mold in your home, could be the real reason for your chronic fatigue, brain fog, and mystery illnesses. In episode 821 of the Savage Perspective Podcast, host Robert Sikes sits down with Dr. Kelly McCann to expose the shocking truths about how environmental toxins are silently harming your health. Dr. McCann reveals the surprising connection between past trauma, chronic infections like Lyme disease, and conditions such as Mast Cell Activation Syndrome. Discover why your house might be making you sick and learn practical, actionable steps to clean up your environment, build resilience, and reclaim your health and vitality.Are you ready to build a resilient body that can withstand these environmental threats? Join Robert's FREE Bodybuilding Masterclass to learn the foundations of creating a strong and optimized physique. Sign up here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Are You Being Poisoned By Your Home? 0:50 - Why a Doctor Specialized in "Mystery Illnesses" 2:47 - A Doctor's Personal Battle with Toxic Mold 3:55 - When It's More Than Mold: Uncovering Lyme & Mast Cell Syndrome 5:19 - What Is Mast Cell Activation Syndrome (MCAS)? 6:07 - How Your Immune System Can Turn Against You 7:34 - Why Your Body's "Alarm System" Won't Turn Off 8:20 - The Shocking Link Between Trauma and Chronic Illness 10:06 - How Emotional Trauma Physically Changes Your Cells 13:17 - Is Your Body Sending You Secret Messages? 15:30 - How Holding Back The Truth Can Manifest as Cancer 19:10 - What Your Doctor Won't Tell You About Chronic Inflammation 19:55 - A 2-Step Approach to Healing Chronic Illness 20:38 - How to Calm an Overactive Immune System (MCAS Treatment) 22:02 - How To Activate Your Vagus Nerve for Instant Calm 23:59 - Can You Retrain Your Brain to Heal Your Body? 25:45 - Why Your Primary Doctor Can't Solve Your "Mystery" Symptoms 28:49 - Is Chronic Illness on the Rise? A Doctor Explains Why 31:27 - The "Forever Chemicals" You Can't Detox From Your Body 33:07 - Is Your House Making You Sick? (Modern Building Issues) 36:41 - Is The Mold In Your Bathroom Dangerous? 38:52 - How to Test Your Home for Toxic Mold 42:05 - The Biggest Mistake People Make When Cleaning Mold 43:25 - Does Your Coffee Contain Hidden Mold Toxins? 44:10 - How Serious is a Tick Bite? The Truth About Lyme Disease 46:43 - The Long-Term Dangers of Environmental Toxin Exposure 49:20 - Are Your Clothes Making You Sick? (The Dangers of Polyester) 52:22 - The Link Between Plastics and Low Testosterone 55:11 - How to Start Detoxing Your Life (Without Feeling Overwhelmed) 56:14 - How Technology & Blue Light Are Destroying Your Sleep 59:21 - A Doctor's #1 Tip for Reducing Toxin Exposure 1:01:04 - How to Build Spiritual Resilience Against Physical Illness 1:02:47 - A Simple Practice to Reconnect With Your Authentic Self 1:05:39 - Where to Find Dr. Kelly McCann

Show notes at pharmacyjoe.com/episode1067. In this episode, I'll discuss recent guidelines about complicated UTI treatment. The post 1067: The IDSA's 4 Step Approach to Choosing Empiric Therapy to Treat Complicated UTI appeared first on Pharmacy Joe.

This week, we explore the art of listening and the complexities of human personality through the lens of the Enneagram with Emily Kasriel, an award-winning journalist, executive coach, and author of the new book, Deep Listening: Transform Your Relationships with Family, Friends, and Foes. Emily shares her journey of self-awareness and the importance of deep listening in our everyday interactions. She discusses her experiences at the BBC, the challenges of listening in high-stakes situations, and the powerful eight-step approach to deep listening outlined in her book. Discover how to create psychological safety in conversations, the significance of being present, and the value of curiosity in understanding others. We also examine the nuances of the Enneagram, helping listeners discern their personality types and how they can enhance their listening skills. Whether you're new to the Enneagram or a seasoned enthusiast, this episode is packed with insights that can transform your relationships and deepen your understanding of yourself and others. Key Highlights: The concept of deep listening and its importance in today's world The eight-step process for effective deep listening Personal anecdotes and reflections on self-awareness The interplay between personality types and listening styles Don't forget to grab a copy of Emily's book, Deep Listening, and join the conversation about how we can all become better listeners! Subscribe to Typology for more insights on personality and relationships!

Episode Highlights With SheilaHow she has four kidneys and jokes that if anyone needs a kidney to call herSetting the foundation before supplements and what this meansHow digestion and cellular health come into play for true wellnessWhy the cell wall matters and how we often ignore this pieceHow to create healthy cell wallsHer order of events for supplements to optimize gut and cell wall healthWe get a bump in inflammation when we eat and how she uses this to our advantageShe treats supplements like medication and gauges results carefullyHer timeline for integrative supplementation Proteins get broken down and absorbed to make up neurotransmittersThe importance of sunshine for kids, when vitamin D supplementation is important and why she doesn't supplement vitamin D in the summer- we can't overdose on vitamin D from the sunProtein in kids and how to help them get enough, and help them digest it wellNervous system factors that come into play especially for kidsResources MentionedHealthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses by Sheila KilbaneSheila Kilbane - Website Integrative Supplement Guide