Podcast appearances and mentions of jeff thomas

Tom shares some stories from his time covering previous Olympic games and Jeff Thomas joins for a curling update

Andy and Jeff continue their conversation about the Browns' top positional needs and Jeff Thomas joins to give the latest curling updates from the Olympics.

Jeff Thomas gives Jeff and Andy a lesson on curling, as well as the guys look at an all-time Cavaliers all-star weekend.

Jeff Thomas takes Andy and Jeff through all of the changes coming to NBA All-Star weekend.

Jeff Thomas hops on with the guys to share all the latest updates on the Winter Games for Team USA

Full Second Hour of Baskin and Phelps on February 11, 2026

Baskin & Phelps breakdown the long and short term roster moves the Cavs can make financially

Baskin & Phelps look back at the Cavs thrilling win over Denver last night, touch on James Hardens future with Cleveland & bring on Jeff Thomas to talk Team USA mixed doubles curling

"Baskin & Phelps" are joined by 20/20 Update anchor Jeff Thomas to give an update on the U.S. curling team competing over at Milan Cortina.

Experts break down the reported U.S. capture of Venezuelan President Nicolás Maduro and what it could mean globally. Closer to home, Michael Monks shares a powerful story from Skid Row after rescuing a stray cat, while Conway covers local mountains reaching maximum levels of rain and snow. Plus, Jeff Thomas from iHeart Advertising joins the show for a look back at smoking and alcohol ads from earlier days and how attitudes—and rules—have changed.See omnystudio.com/listener for privacy information.

This week, we welcome back Jeff Thomas! We check out trailers for Goat and How to Make a Killing! Then, it's new music coming from Guns n' Roses, the proper way to listen to Tool, and the secret of the 11th Commandment. Plus, how to determine whether you're at a friendsgiving.

You all are in for a treat. This game was tremendous! It's Sara Callori teaming up with Nikki against Jonathan, Craig Umland, and Jeff Thomas. Zahkia is hosting. Enjoy!

92.3 The Fan's Jeff Thomas joins Ken Carman and Anthony Lima to hear out Jeff's hot take regarding former Cleveland Guardians pitcher Shane Bieber.

THE WES BUCK SHOW – EPISODE 401“LEGENDS, WOODS, AND WINNERS”IT'S FUNNY CARS AND FAST TALK.STREET RACING AND STRAIGHT SHOOTIN'.WE'RE LOCKED IN FOR ANOTHER ONE.This week on The Wes Buck Show, we're welcoming a true icon in the sport — Cruz Pedregon. The Snap-on backed NHRA Funny Car legend found his way back to the top this weekend with a big win that had the pits buzzing. Been there, done that, and still stackin' W's like it's 1998. We're talkin' shop with one of the baddest to ever do it.Then we're pivoting from the big show to the backwoods as Jeff Thomas joins us ahead of his wild and rowdy War in the Woods event. One of the most anticipated grudge races on the map, it's part street, part jungle, part organized chaos — and Jeff is smack in the middle of it all.Also, Jennifer Folk drops in to talk about the Million Dollar Bracket Race, a legendary race in it's own rights!It's legends and outlaws.Nitro and no-prep.And it's all goin' down right here.Wes Buck, JT “Murder T” Hudson, and Mike Carpenter are in the saddle and ready to ride.DON'T MISS IT. LET'S GOOOOO.⸻Each week on The Wes Buck Show, Wes Buck, JT “Murder T” Hudson, and Mike Carpenter bring their unique insights and analysis to the most electrifying moments and storylines from a packed weekend of drag racing.

It's my weekly chat with Eric Peters from Eric Peters Autos. We discuss rumors about the Orange man, CDC drama and what each of us can be doing to secure our freedom in an unfree world. (Heads up: I've added video to my show which you can access at the Fifty Two Seven Alliance) Article of the Day: It's no secret that many countries are fast approaching their breaking point. Jeff Thomas from International Man likens their dilemma to the old tablecloth trick. Sponsors: Life Saving Food Fifty Two Seven Alliance HSL Ammo Quilt & Sew

Jeff Thomas joins Ken and Anthony to talk about the resale value of his Oasis tickets and whether or not he'd be willing to give them up for a high price.

Every single one of us can be a civilizing influence wherever we happen to be standing. Barry Brownstein reviews Alexandra Hudson's book "The Soul of Civility" and explains our personal duty to be a source of civil behavior. Any time we find ourselves a little too up-to-date on what's happening politically, it's time to take a step back and regain our perspective. Jeff Thomas has an accurate description of how democracy is the ideal distraction. Article of the Day: If you've ever found yourself questioning authority, this is an article you need to consume and digest. Christian Leithart explains how to be an individual, you must first accept authority. Sponsors: Life Saving Food Fifty Two Seven Alliance HSL Ammo Quilt & Sew

In this episode of Archispeak, we explore the evolving frontier of home automation with Jeff Thomas of Control4 and Michael Smith of Bromic Heating. Together, we unpack the layered relationship between architecture and integrated technology—why it's critical to bring smart home specialists in early, how lighting, heating, and sound are blending into seamless user experiences, and where the real opportunities lie for residential architects.We dig into the nitty-gritty: from the difference between Zigbee, Z-Wave, and Wi-Fi protocols, to the challenges of retrofitting systems in older homes. Along the way, we highlight how smart tech isn't just about gadgets—it's about extending comfort, enhancing ambiance, and making homes safer, more energy-efficient, and more enjoyable to live in.If you've ever felt out of your depth when a client asks about smart thermostats, color-tunable lighting, or voice-controlled heating, this one's for you. We're asking the questions you didn't know you needed to ask—so you can deliver better outcomes and stay ahead of what's coming next.This episode has been made possible with the generous support of Bromic Heating.Episode Links:Jeff Thomas on LinkedInMichael Smith on LinkedInControl4 websiteBromic websiteEclipse heatersBromic heater Revit and CAD filesDesign service with a heating expert-----Have a question for the hosts? Ask it at AskArchispeak.comThank you for listening to Archispeak. For more episodes please visit https://archispeakpodcast.com.Support Archispeak by making a donation.

When it seems there's not enough time to enjoy the best things in life, we need to step back and get some perspective. Paul Rosenberg describes the luxury of thinking one's own thoughts. If you're not familiar with the Sword of Damocles, take a look at this essay by Jeff Thomas. It's not just political leaders who could feel that sword fall, but also entire populations. Article of the Day: I can't believe it's been almost a decade since Jacob Hornberger wrote this essay. His breakdown of gun control and the right to resist tyranny is as true today as it was then. Definitely information worth having. Sponsors: Life Saving Food Fifty Two Seven Alliance HSL Ammo Quilt & Sew

WUPHF.COM! Ryan has a big idea, and gets a surprising amount of the office on board. Meanwhile, Dwight is reliving a childhood memory, definitely for selfish reasons. And can Jim stay busy when there isn't time to waste? Jeff Thomas is back to help us answer these questions and more.

Please Join us. today as Jeff Thomas teaches about true fellowship with God!

Jeff Thomas is going to see Oasis full 538 Wed, 12 Feb 2025 13:56:49 +0000 4YvWugOhYZhhT2p1JXyKiMl0kGhyHy3g sports The Ken Carman Show with Anthony Lima sports Jeff Thomas is going to see Oasis The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2

Hour 3: Abdul Carter at No. 2? + Ryan Wilson + Jeff Thomas going to see Oasis full 2100 Wed, 12 Feb 2025 16:27:07 +0000 urqq5ofYrqtYopkCcKjk4KroynxpGyV5 sports The Ken Carman Show with Anthony Lima sports Hour 3: Abdul Carter at No. 2? + Ryan Wilson + Jeff Thomas going to see Oasis The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.

(0:00) Intro.(1:52) About the podcast sponsor: The American College of Governance Counsel(2:39) Start of interview. *Reference to prior episode with Jeff (E46 from Oct 2021)(3:42) On Nasdaq's IPOs in 2024 (180 IPOs raising $23B). Looking ahead in 2025.(6:23) What to expect facing new Administration. Reference to Nasdaq's IPO Pulse Index.(8:59) The three priorities for boards considering an IPO: strategic quality, risk management, and succession planning (people).(11:14) On the ruling striking down the Nasdaq Diversity Rule(14:27) On the political backlash against ESG and DEI in the US(18:00) On global markets and the new geopolitical landscape. Nasdaq as "the trusted fabric of the financial markets". Reference to article by Nelson Griggs, Nasdaq President.(22:32) On the "stay private vs go public" debate, and arguments for public listings: 1) access to capital, 2) liquidity, 3) creating an acquisition currency, and 4) having the brand and the trust of a public company.(27:00) Private Equity backed companies going public.(29:50) On the influence of AI in public markets and in governance.  Boardvantage's AI solutions for directors.(35:30) Outlook for 2025.(39:55) On direct listings and SPACs (50 SPACs on Nasdaq in 2024)(40:36) On board education. Reference to the 3rd VC-Backed Board Academy (VCBA) on May 14, 2025, at Cooley in SF.Jeff Thomas serves as EVP, Chief Revenue Officer, and Global Head of Listings at Nasdaq. You can follow Evan on social media at:X: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__To support this podcast you can join as a subscriber of the Boardroom Governance Newsletter at https://evanepstein.substack.com/__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License

Few writers have a deeper well of wisdom from which to draw and a keener eye for truth than Jeff Einstein. He's back from a lengthy hiatus with a gem of an essay on spirituality and freedom. Finding common ground today seems more difficult than ever. Jeff Thomas notes that one of the characteristics of our time is that we've stopped believing in the things that actually matter. Article of the Day: One of the best reasons to rethink our daily consumption of mass media is how it affects our emotional and mental health. Christine Schueckler explains how the media is trying to make you mad. Sponsors: Life Saving Food Fifty Two Seven Alliance HSL Ammo Quilt & Sew

Alexi Godbout was born to ski instructor parents and was on his way to a pro skier future from a young age. He did the standard, started with ski racing, graduated to moguls, and then got his master's in park skiing. He went from local kid, following new school legend Philou Poirier, to a pro Salomon contract at 14 and a 20+ year pro ski career that, after years of podiums, shifted to the big mountains where he makes his “Blank Collective” films today. On the podcast, we talk about getting sponsored early, beating Tanner and Henrik at the ISPO Awards, injuries, big mountains, and more. Stan Rey asks the Inappropriate Questions. Alexi Godbout Show Notes: 4:00: Born into a ski instructor family, ski racing, Philou, blading, and football 16:00:  Stanley:  The brand that invented the category! Only the best for Powell Movement listeners.  Check out Stanley1913.com   Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories or sugar. 19:00:  Winning his first event at 14, was he cocky, English, and his first US Open, Charles Gagnier, and getting his first contract 27:00:  Aspen Open, winning awards over Tanner and Henrik, Skimatic, his first knee injury, Kangaroo Flip, and Dew Tour 41:00:   Elan Skis:  Over 75 years of innovation that makes you better. Outdoor Research:  Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 42:00:  Money, Tall T style, his hair, filming with Jeff Thomas for the first time, and X Games 49:00:  Poor Boyz, street skiing, MSP, winning Dew Tour, doing his knee again, coming back to a podium, and the Olympics     60:00:  Moving to Pemberton, his new sled fiasco, Blank, learning from Jeff Thomas, too many cooks in the kitchen and Blank favorites 72:00:  Inappropriate Questions with Stan Rey

Eric Peters from Eric Peters Autos joins me to compare notes on what's happened since we last spoke. Hint: A lot has happened. Has politics swallowed our society whole? Michael Herman examines the growing divide between family members who feel the need to punish each other for their political leanings. Article of the Day: Most of us have heard the analogy of a jar containing red and black ants who coexist just fine until someone shakes the jar. Jeff Thomas revisits that story to glean some lessons we can apply to our current situation. Sponsors: Life Saving Food  Fifty Two Seven Alliance HSL Ammo Quilt & Sew

It's a wee bit of viral marketing (but actually not) as Andy brings the cast of Sweeney Todd to the office! This episode features great moments from so many in the cast, as well as great moments with return guest Jeff Thomas! From Andy and Erin to Stanley and Cynthia, we check out the highs lows and many, many deleted scenes of this season 7 episode.

The day we stop pursuing status is the day we begin to know real peace. Paul Rosenberg has some hard won wisdom to share on the need to get past status. Becoming a well-rounded individual has greater impact on the world that we might think. Victor Davis Hanson makes the case for why the world needs more renaissance people. Article of the Day: If you're not familiar with the term "man of the system" you need to check out this essay from Jeff Thomas. He explains how the man of the system thinks he knows what's best for everyone else and seeks to impose it. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

Jeff Thomas is VP of Marketing at My Place Hotels. We chatted about the unique marketing strategies required for extended-stay hotels. Recorded during the My Place Hotels Annual Conference, this episode covers: • How My Place leverages its brand website and OTAs to attract long-term guests. • The importance of storytelling in creating an emotional connection with potential guests.  • New technologies like virtual tours to enhance customer online experiences. • Insights on marketing to construction crews, nursing teams, and corporate contracts. • Collaboration between marketing and national sales teams to capture high-value guests. • Upcoming innovations and distribution channels at My Place Hotels. Tune in for an in-depth look at how to market extended stays in today's competitive hospitality environment!

It's my weekly sit down with Eric Peters from Eric Peters Autos. There's a lot going on and few people have a better handle on it all than my friend Eric. Trying to make sense of the what's happening to our world isn't getting any easier. Jeff Thomas has a thoughtful explanation for our current trend of manufactured uncertainty. The difference between the mindless masses and a thoughtful individual comes down to a willingness to humble ourselves by asking hard questions. Here are 21 difficult questions from Morgan Housel that will teach you a lot about yourself. What protects our freedoms, laws or people? Brian Almon has some great examples of how tyrants and politicians (but I repeat myself) cannot be stopped by laws and elections alone. Article of the Day: The war on raw milk is picking up steam lately. The same experts who brought us such hits as "wear a mask" and "six feet of separation" as well as the incomparable "safe and effective" are saying raw milk is a vector for bird flu. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

Eric Peters from Eric Peters Autos joins me for our weekly sit down. There's a lot going on right now and Eric has a great take on all of it. The mask of the lying legacy media came off last week yet it shouldn't have surprised those paying attention. Ron Paul says last week's debate should be a wake-up call for Americans. Just as we go through various stages of life, so does the empire in which we live. Jeff Thomas lays out those stages and explains why the new paradigm was inevitable. Article of the Day: The Supreme Court decision that overruled the Chevron Deference is a huge step toward corralling a federal bureaucracy gone wild. Brian Almon has a highly informative take on the technocratic utopia that got slapped down last week. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

Each week on The Wes Buck Show, the Drag Illustrated team, Wes Buck, JT "Murder T" Hudson, and Mike Carpenter, bring their unique insights and analysis to the most electrifying moments and storylines from a packed weekend of drag racing. Don't miss out on the action and conversation - hit SUBSCRIBE for the latest in drag racing: @dragillustrated Grab your MERCH here: https://dragillustrated.store Stay connected with The Wes Buck Show: @thewesbuckshow @dragillustrated RACERSCLUB MERCH: http://www.racers.club Want to sponsor the show? Contact us: wes@dragillustrated.com #dragracing #wesbuck #dragillustrated #NHRA #PDRA #NoPrep #Streetoutlaws #NoPrepKings #Promod #MWDRS #topfuel #funnycar #prostock #radialracing #NPK #WDRA #dragrace #DI #WBS #WesBuckShow #WSOPM #WorldSeriesOfProMod #Brandenton #MMPS #FloRacing #FloDragRacing #Stroud #RedLineOil #RacersClub #racers.club #NHRAFinals #ProStock #NoPrepKingsDallas #WorldStreetNationals #Episode346 --- Support this podcast: https://podcasters.spotify.com/pod/show/thewesbuckshow/support

It's my weekly visit with Eric Peters from Eric Peters Autos. If you need encouragement, this is a conversation you'll want to hear. Here's a question about a topic that can become very unnerving, very quickly. Jeff Thomas ponders, can you afford to eat? It's a question none of us ever believes that we'll be asking. My business partner Russ Anderson and I have been beating the drum lately on the topic of critical thinking. In fact, we're putting together a thought-criminal's handbook, if you're interested. Article of the Day: To get a sense of just how Big Motherish the state is becoming, just look at the recess rules that kids must follow. Lenore Skenazy describes how we're making recess fun--for bureaucrats. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

Jeff Thomas and Daryl Ruiter go over the U.S. Open second round coverage, and how Jeff just wants one more major run from Tiger Woods.

Jeff Thomas and Daryl Ruiter go over the Cleveland Cavaliers' head coaching search, and why Daryl is skeptical about the Cavs reportedly wanting to keep Donovan Mitchell, Darius Garland, Jarrett Allen, and Evan Mobley together.

Jeff Thomas and Daryl Ruiter take you through what you may have missed 'About Last Night!'

Jeff Thomas and Daryl Ruiter (in for Ken Carman and Anthony Lima) open Friday morning with discussions about Cleveland Browns minicamp, the U.S. Open, and the Big 12.

Jeff Thomas and Daryl Ruiter take over 'Fix My Life!' in place of Ken Carman and Anthony Lima.

Danny Cunningham of Locked on Cavs joins Jeff Thomas and Daryl Ruiter (in for Ken Carman and Anthony Lima) to go over the latest in the Cleveland Cavaliers' coaching search, whether Donovan Mitchell will sign an extension this offseason, and if the Cavs' "Core Four" can co-exist next season.

Jeff Thomas and Daryl Ruiter (in for Ken Carman and Anthony Lima) go over Amari Cooper remaining out of Cleveland Browns mandatory minicamp.

Paul Hoynes of Cleveland.com joins Jeff Thomas and Daryl Ruiter to go over the latest in Cleveland Guardians baseball, including the lineup's pop and the pitching rotation's needs.

Jeff Thomas and Daryl Ruiter (in for Ken Carman and Anthony Lima) talk Cleveland Browns, with Daryl claiming the Browns already know who will be the offensive playcaller this season.

Marc Kestercher of ESPN Radio joins Jeff Thomas and Daryl Ruiter on The Ken Carman Show with Anthony Lima to go over the Boston Celtics' 3-0 lead in the NBA Finals over the Dallas Mavericks, as well as the Cleveland Cavaliers' competitive spot in the Eastern Conference.

Jeff Thomas and Daryl Ruiter discuss the success of the 2024 Cleveland Guardians, and if the team needs to bring in ace-level talent to stay afloat in the hunt for the postseason.

The climate crisis movement is one of the most visible symptoms of growing world-wide authoritarianism. Doug Casey has a great explanation of how this hysteria is lowering our standard of living. When property crimes aren't prosecuted but people with unapproved political views are, your society is in trouble. Jeff Thomas points out how nowadays, it seems that nearly every crime is against the state. Paul Rosenberg is back with another deeply relevant insight on how we are returning to serfdom. He says it starts with the corporatization of everything. As the election nears, we'll likely hear greater clamor for gun control. Michael Boldin says, don't buy into it. He reminds us why our forebears didn't trust gun grabbers and neither should we. Article of the Day: The truth takes a while to come to light but, in time, it always does. Ian Miller explains how the CDC director has finally admitted the uncomfortable truth that many of us recognized 4 years ago. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

Jeff Thomas is an award-winning filmmaker, a once-sponsored skier, and a guy who was born to be a baseball player. While he can still throw the ball at 85 mph, the day Jeffy's dad showed him the brochure to high North Ski Camp in the late '90s, Jeff's life went from boring baseball to the epicenter of the new school of skiing. At camp, he met his heroes, athletes, and his biggest inspiration, filmmaker Johnny Decesare —all of whom would become the forefathers of the sport and the lifestyle the twin tip movement bred. On the podcast, we chat about his Hall of Fame pedigree, Theory 3 media, Poor Boyz Productions, Teddy Knape, Switchback Entertainment, and more. Nerdy About Nature's Ross Reid asks the Inappropriate Questions Jeff Thomas Show Notes: 5:00:  The Wolverine, work ethic, baseball, High North, Jonny D, his ski career, film school, Theory-3, and recruiting athletes. 21:00:  Liquid Force: Since 95, Liquid Force has outperformed the competition and turned a sport into a lifestyle. Use the code POWELL15 for 15% off LF orders at LiquidForce.com Stanley:  Save 30% off at Stanley1913.com Using the code SNOW30 at checkout Best Day Brewing:  All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories and sugar. 24:00:  Talent scout, money in the DVD days, Whistler condo, K2 Back 9, Teddy Knape, accidents in the mountains, joining Poor Boyz Productions, and EDIAS   Elan Skis:  Over 75 years of innovation that makes you better. 42:00:  Peter Glenn Ski and Sports:  Over 60 years of getting you out there. Outdoor Research:  Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 45:00:  Brining Theory-3 talent to PBP, athlete feedback, Switchback Entertainment, Vail, and going to an agency 59:00:  Inappropriate Questions with Ross Reid

Why is it worth the extra effort required to sift through the mainstream disinformation and misdirection? Michael Herman says, it's so you can see a healthier, clear-thinking person in the mirror. I'm not a huge fan of musical theater but I would make an exception to go and see a performance of White Rose: The Musical. This is a story that more people should hear. The Duke students who walked out on Jerry Seinfeld's commencement address missed hearing an important message. Domenic Scarcella shares some great insights on what Seinfeld actually said. The doorman at a swanky building looks very important but he isn't the guy running the show. Jeff Thomas says, our political leaders have a lot in common with that all-important doorman. Article of the Day: It's hard not to notice how objectivity has been methodically driven out of the press. Tim Hartnett has a great explanation of why journalism relies on fuzzy ideas to camouflage an agenda. Sponsors: Life Saving Food  Fifty Two Seven Alliance Iron Sight Brewing Co. Quilt & Sew

Two women with the same name were murdered in Houston, Texas within days of each other in October 2000… was this a sad coincidence, an eerie plan, or was something more sinister involved in these two murders? This is the story of the murders of Mary Lou Morris and Mary McGinnis Morris.   If you have any information about the murders of Mary Lou Morris or Mary McGinnis Morris you can contact the Harris County Sheriff's Homicide Detective, Jeff Thomas at Jeff.Thomas@hctx.net or Crimestoppers at 1-800-222-TIPS. Click here to join our Patreon.  Click here to get your own Inhuman merch.  Connect with us on Instagram and join our Facebook group.  To submit listener stories or case suggestions, and to see all sources for this episode: https://www.inhumanpodcast.com/ Today's episode is sponsored by HelloFresh. To try America's #1 Meal Kit go to hellofresh.com/inhumanfree and use code inhumanfree for free breakfast for life!