Everyday Endorphins

Wellness culture is tremendously easy to make fun of. It seems like almost anything these days can be considered 'wellness,' and social media most certainly paints a flawed picture of what it actually means to be well. Content creator, director, and actor Gus Heagerty, who's famously known to produce comedic videos depicting yoga instructors and other humorous aspects of wellness, joins us on the podcast this week to explore the irony of satirizing the wellness industry, as well as share his own mental health journey, and how he finds his endorphins every day.

I'm thrilled to have Lindsey Simick join us on the podcast this week to discuss how your 20s is truly a period of immense possibility despite all the challenges that arise during this decade. Lindsey is the co-host of the critically acclaimed self-help, wellness, and spirituality podcast Almost30. In this episode, we dive deep into wisdom shared in her latest book Almost 30: A Definitive Guide to A Life You Love For the Next Decade and Beyond.We talk about ways to build inner trust, the importance of reframing failure, how to know when a relationship is out of alignment, why so much opportunity lies amidst the challenges presented in this decade, and how Lindsey's perspective on happiness has deepened as she's surpassed her 20s.

This week Sarah Platt Finger, Co-Founder of Ishta Yoga and Director of Chopra Yoga at IIN, explores how we can tap into our divinity by tapping out of the limitations of our minds.Tune in to learn more about:Sarah's background, travel experiences, and inspiration for co-founding Ishta YogaWhat it means to find a 'home' within yourselfFoundational wisdom in the practice of yoga + how to apply this into everyday livingHow spiritual growth expands our consciousnessHow tantra enables us to lean into our divine powerWhat it means to live beyond the sensory realm How Sarah defines happiness + what brings her endorphins

The stress of working a corporate job sometimes makes it easy for us to lose sight of the joys in life...which is why it's so important to engage in creative acts and to not tie your identity so closely to your work.This week Natalie Marshall (AKA - Corporate Natalie) joins us on the podcast to explore these concepts and share some of her best practices on straddling the corporate vs. creative. We also discuss: How to make work work for you & other 'job crafting' techniquesLessons learned from Natalie's time at Deloitte as she transitioned into full-time entrepreneurshipHow Natalie learned to separate her identity from her outputs Why comparison is the ultimate trap...and why creating from a place of joy actually leads to greater successHow Natalie defines happiness & what brings her endorphins

This week Kimberly Ross, Founder of ORA, joins us on the podcast to share the healing powers of acupuncture and ways we can realistically embed more wellness practices into our routines.We discuss:How Kimberly's health issues shaped the founding story of ORAThe science behind acupuncture/Eastern healing modalitiesORA's unique methodology Practices that can ground us beyond acupunctureWhy 'wellness' can feel overwhelming...and how to approach these practices with realism How Kimberly defines happiness & what brings her endorphins

This week is all about exploring how somatic practices can help us to feel more in tune with our bodies + minds. Soeuraya Wilson, instructor at The Class, joins us on the podcast to discuss how movement can serve as medicine, the importance of developing an intuitve approach to fitness, and how music plays a deep role in the experience at The Class.In this episode, we also discuss the essential role that community and belonging plays for our well-being, as well as the necessity of embracing difficult emotions for developing more joy in life.You can receive 20% off any subscription tier of The Class Digital Studio with the code EE20 - make sure to sign up!

Karin Hadadan, author and founder of ICIETNU, joins us this week to explore the power of self-inquiry, writing, and spirituality in reshaping our inner world. We dive into her journey of relearning to enjoy solo time, how her endometriosis diagnosis deepend her spiritual practice, and how writing became a powerful tool for processing emotions and self-discovery.We also unpack how to rewire limiting beliefs, particularly the feeling of not being good enough, and how this subconscious narrative seeps into all areas of life. Plus, we discuss why chasing external validation (the hedonic treadmill) keeps us stuck, how to develop greater self-worth, and simple practices to ground yourself in the present moment.

One of the hardest things to do is have faith during uncertainty. The only constant in life is change - so how might we grapple with the things we cannot control and remain hopeful despite hard times?Natalie Kuhn, founder of Make the Sun, joins us on the podcast this week to explore how the practice of 'looking within' is the ability to meet ourselves during uncomfortable moments, offer insights on how to remain positive in the face of adversity, and share why exercising self-acceptance can dismantle resistance in our lives, opening ourselves up to receive greater joy & endorphins.

This week, Dr. Rachel Goldman explores how cognitive behavioral therapy helps us reframe our thoughts, emotions, and behaviors for cultivating greater joy in life. We dive into the neuroscience of manifestation, how our self-narrative shapes our reality, and why setting process-based goals leads to greater success. Dr. Rachel also shares her theory on the importance of building your ‘coping toolbox' and why this strategy can help you take full control of your own happiness. Lastly – tune in to hear what brings Dr. Rachel endorphins!

Let's talk about sex, baby!Getting spicy right in time for Valentines day...thrilled to have Dr. Juliana Hauser on the show this week to talk about her very unique (and IMPORTANT) framework on 'holistic sexuality'In this episode, Dr. Juliana shares what it means to understand sexuality from a holistic perspective, the different pillars that consitute this framework, how to tap into your sensuality, what it means to feel embodied from within, why learning to connect with yourself/self-pleasure is what will enable you to better connect with others, and why AGENCY is the key towards achieving a fulfilling sex life.

This week I got to dive into the myths and misconceptions around microdosing with Paul Austin, who is the founder of Third Wave and is a prominent psychedelics coach and entrepreneur. In this episode, Paul shares: How he developed an interest in psychedelics/microdosing The basics of developing a microdosing protocol Some of the largest misconceptions related to microdosing Why Paul believes that microdosing can be used as a 'synergistic modality' for healing The philosophical implications of microdosing on our spiritual & emotional health The inspiration for Third Wave and work he does professionally as a psychedelic coach How Paul defines happiness & what brings him endorphins!

Hear from Caro Claire Burke, former editor at Katie Couric Media and now full-time author, on how having a healthy dose of delusion landed her a book-turned-movie deal on her latest upcoming novel, Yesteryear, set to be produced and starred by Anne Hathaway. In this episode we discuss: - Why Caro decided to leave KCM to pursue writing full-time - How Caro taps into her own creativity - The importance of addressing limiting beliefs to unlock your creative potential - Why you need to stop taking criticism personally to succeed - What it means to have a healthy dose of delusion - The process of getting a book deal...then MOVIE deal for Yesteryear...and what it was like meeting Anne Hathaway! - How Caro defines happiness & what brings her endorphins

Kicking off 2025 with one of my favorite people EVER and who has greatly shaped my perspective on health, wellness, and how to navigate life's challenges with grace... Introducing Ava Nouri - Registered Dietitian, Holistic Health Coach, and Host of The Loving Wellness podcast. In this episode, Ava and I talk about how to navigate making new friends, keeping the old, learning to let go when a relationship no longer serves you, how to have the hard conversations, ways to be a better friend (to others & yourself) ...the list goes on. --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

The pleasures in life are meant to be savored...but how do we balance pure indulgence with making 'healthy' choices? This week I had the chance to speak with Christy Goldsby, the founder of Honey Mama's, a health-conscious refrigerated truffle bar brand, to discuss the joys in indulging in our sweet tooth in a healthier way. Tune in to learn more about the founding story of the brand, how Christy's struggles with autoimmune disease inspired her to dive deeper into how food impacts our mood, ways that indulging our sweet tooth (with a healthier alternative) can spark joy, and how Christy finds her endorphins! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This week I'm thrilled to have Mike Indursky, founder of the sustainable skincare brand Hear Me Raw, on the podcast this week to discuss lessons he's learned through leadership. Prior to starting his own company, Mike served as the President of Bliss Spa and was formerly the Chief Marketing Officer at Burts Bees. In this episode, Mike talks about... Why learning to be agile and continuously reinvent yourself will serve you well in your life How building a career in marketing has shaped his perspective on storytelling Qualities of a good leader (hint - it starts with taking care of yourself!) The importance of learning to trust your gut, and how to harness the strength of your intuition How Mike leverages optimism and a positive attitude to be a great leader Mike's decision to launch a company with his daughter and what's next for Hear Me Raw How Mike defines happiness & what brings him endorphins! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

The global wellness industry was worth $6.3 trillion in 2023, and there's no doubt that this figure will continue to rise alongside the mental health crisis and loneliness epiedmic we continue to live in. In this climate, how do we define wellness? How can we filter through the noise across media outlets? How can we develop sustainable structure around our wellness routines? This week Hannah Margaret Allen, Executive Editor at MindBodyGreen, dives deep into the wellness landscape, sharing some hot topics she's thinking about in this industry, how MindBodyGreen editorializes content around wellness, and how she finds joy in daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This week I got to chat with a dear friend, tuning in all the way from Amsterdam, Ximena Pineda! Ximena is a content strategist, brand storyteller, and most of all, deeply creative soul.Beyond her work, she's incredibly world-traveled. From growing up in Guatemala, to moving to Europe for her studies, and since then living in 6 countries, across 3 different continents, Ximena is no stranger to adventure.In this episode, I had the chance to dive deeper into Ximena's background, why she values speaking 5-7+ different languages, how her global footprint has shaped her perpsective on building deep, authentic relationships, and how she see's the intersection between language, identity, and connection.Make sure to subscribe to her Substack, "The Leap Club" to stay connected with Ximena! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This week Lauren Papanos, MS, RD, CSSD, joined us on the podcast to talk about all things related to balancing our hormones through diet and lifestyle. Lauren is an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. In this episode, we talked about: Strategies for balancing your hormones through diet What it means to 'live and eat seasonally' The intersection(s) between competitive sports, diet, and women's health A deep dive into PCOS and ways to naturally treat hormonal imbalances How cortisol impacts our hormonal health How Lauren defines happiness and what brings her endorphins! Check out Lauren's podcast here! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Othership has officially landed in NYC & is the newest and hottest wellness space yet. Thrilled to have Robbie Bent, Co-Founder of Othership, on the podcast this week, where we talk about: Robbie's struggles with addicition, and how his experiences doing Vipassana, The Hoffman Process, and more, informed his interest in wellness The founding story of Othership - from backyard cold plunges to a massive community The health benefits of hot/cold exposure & what you can expect from a typical class How to attend the Everyday Endorphins x Othership Wellness Activation on October 21st 2024! How Robbie defines happiness & what brings him endorphins Use the code ENDORPHINS for 11% off any class/class pack! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

How can we unify our mind and heart to unlock our inner power and radiate joy? Tune into this week's episode with Kimberly Snyder to learn more about how we can tap into our own heart coherence. We explore research, theories, and tips on moving towards greater heart coherence referenced in her latest book, The Hidden Power of the Five Hearts. We also discuss what brings Kimberly endorphins, and how she defines joy and happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This week I'm thrilled to have Steven Kotler, NY Times best-selling author, award-winning journalist, and one of the leading experts in flow, on the podcast. Steven is the co-founder and executive director of the Flow Research Collective, which is the world leader in neuroscience-based peak performance research and training. In this episode, Steven shares the neurobiology of flow, how we can generate more flow-like experiences in the seemingly mundane moments of our lives, and how living in 'flow' can enhance our ability to express joy & happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

From co-founding the popular personalized nutrition company Gainful, to searching for love in the spotlight of reality television, Jahaan Ansari is no stranger to stepping outside of his comfort zone. This week I'm thrilled to have Jahaan Ansari, Co-Founder of Gainful and Forbes 30 under 30, on the podcast to chat about his experience on Season 21 of The Bachelorette, lessons he's learned on embracing discomfort through entrepreneurship, and how he finds endorphins every day. Tune in to hear more, and if you want to snag a bag of your very own Gainful protein powder, use the code 'Endorphins' for 30% off your first order! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Jeannine Coulter & I sat down this week to explore the nuances of substance abuse, recovery, and the irony of experiencing growth through enduring trauma. Tune into this episode to learn more about Jeannine's addiction story, how she sought recovery and has built an enriching, sober life for herself, and the role that her recovery journey has played in shaping her philosophy on joy and happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Spirituality is like a muscle meant to be 'exercised' and if we can work on our 'spiritual fitness,' we can also learn how to become more resilient during times of challenge. Tune into this episode with Life Coach and Entrepreneur, Adam Jablin, endorsed by Tony Robbins and many others, to learn about his analogy regarding spirituality and how we can become stronger in the face of our self-inflicted adversity. --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Hear from elite tennis coach and trainer to Serena & Venus Williams, Rick Macci, and Dr. Niva Jerath, former elite tennis player and board-certified doctor in neuromuscular medicine, on the power of our positive thoughts. Dr. Niva and Rick co-authored "Billion Dollar Mind" which dives deep into lessons learned through tennis on getting our minds right, and how we can train our brains for more positive thinking. In this episode, we discuss: Dr. Niva & Rick's shared background in tennis and lessons they've learned on grit/resilience through the sport The inspiration for co-authoring “Billion Dollar Mind” - a guide on the power of positive thoughts The neuroscience behind positive thinking & how this impacts our quality of life The importance of not letting our thoughts control us How Dr. Niva & Rick define happiness, and what brings them endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Tune into this week's episode featuring Emily McCarthy, Co-Founder and Chief Community Officer of GORUCK, which is an apparel company that supports rucking - a form of physical activity inspired by military training. We discuss: Emily's unconventional career path in the CIA. Key lessons Emily learned while in the CIA on navigating high-pressure environments, cultivating positive self-belief and confidence. Why building strong interpersonal relationships and having a support system is crucial for well-being. The health benefits of rucking, and why the community aspect of GORUCK has played a significant role in its success as a brand. How Emily defines happiness and what brings her endorphins! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Hear from William Hicks, co-founder of nootropics company Magic Mind, on the power of unlocking our mental wealth to live healthier, happier, and more fulfilled lives. In this episode, William shares: Strategies for navigating high pressure environments coming from a background in Investment Banking The inspiration + mission behind Magic Mind, the world's first ever mental performance shot Why intentionally is key to balancing all aspects of our well-being The five pillars of 'mental wealth' and how this concept impacts our overall well-being The role that peace plays in cultivating joy What brings William endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

They say one of the secrets to a well-lived life, free of suffering, is the ability to let go and surrender. This week I got to chat with Kute Blackson on the magic of learning to let go of what no longer serves you, and how grief often shows up through the process of letting go. Kute is a transformational speaker, best-selling author, and has been recognized as the "Mindfulness guru that billionaires go to for advice" by Inc Magazine. In this episode, Kute shares: His backstory and how he sought spirituality his entire life How to distinguish anxiety versus feeling our intuition What derails us from following our intuition The practice of surrendering and how fear disrupts our ability to let go Why grieving is a key component to surrender How Kute defines happiness & what brings him endorphins For more information on Kute's spiritual event "Boundless Bliss" in Bali 2024, click here. --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Thrilled to have Dr. Paul Zak, researcher, TED speaker, and author of "Immersion: The Science of the Extraordinary and Source of Happiness," on the podcast this week to explore the science of morality and how to create more high value experiences in life. We discuss: The breakthrough research led by Paul's lab that discovered oxytocin as the moral molecule The role that oxytocin plays when building trust and how trust influences moral behavior What ‘peak experiences' are in life, and the neuroscience that supports how we can create more extraordinary moments Paul's philosophy on happiness, well-being, and morality as a professor and researcher What brings Paul endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Excited to kick off Mental Health Awareness month featuring none other than the multi-hyphenate Larissa May, Founder of #HalftheStory, which is a non-profit that is on a mission to empower the next generation's relationship with technology. We discuss... How Larissa's struggles with mental health in college sparked inspiration for developing #HalftheStory How Larissa defines digital wellness and certain practices to enhance our digital well-being What it means to move from “passive” to “active” technology consumption Strategies for digital flourishing and for developing a healthier relationship to technology Larissa's perspective on entrepreneurship, her morning routine as a founder, and theories on joy What brings Larissa endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Dan Freed, founder of personalized nootropics company Take Thesis, came onto the podcast this week to discuss: Dan's struggles with ADHD as a kid, and non-linear career path that eventually led him to become a founder of a cognitive enhancement/nootropics company The neuroscience behind nootropics and how these supplements impact your energy, mood, focus, and cognitive functioning How to embrace failure and the power of utilizing your weaknesses as your superpower Dan's perspective on joy versus happiness and the importance of experiencing some struggle in life What brings Dan endorphins Use the code ENDORPHINS10 for a discount on your order! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Amanda Yarnell, Senior Director of the Center for Health Communication at Harvard T.H. Chan School of Public Health, came onto the podcast to talk about: Amanda's background as a science journalist and how her previous experience led her to work at Harvard The inspiration for the 2023 Creators Summit on Mental Health, which was launched to build partnerships with well-being content creators dedicated to spread evidence-based messaging to their communities The methodology and researched shared by faculty at Harvard's Chan School of Public Health How Amanda envisions the future of content creation to impact how we engage with health-related news What brings Amanda endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This week I'm thrilled to have Jo Piazza, award-winning journalist, podcast host, best-selling author, on the podcast. In this episode, Jo and I chatted about: Jo's love for writing and how she got into the field of journalism Why traveling can be magical, and how new experiences open up our minds to feel joy in unique ways Some of Jo's craziest travel experiences (one of which led her to meet her husband!) The inspiration for her latest book "The Sicilian Inheritance," which is a murder mystery novel that releases on April 2nd What brings Jo endorphins in life You can pre-order The Sicilian Inheritance here! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Aviron Interactive is a rowing machine that utilizes gaming psychology to drive motivation and consistency, designed to make workouts fun for their users. Founder & CEO Andy Hoang, and CMO, Inessa Karlinsky, sat down with Stella Stephanopoulos on the podcast this week to chat about: Andy & Inessa's personal backgrounds in fitness, sports, and entrepreneurship Why gamification is becoming a trend in sports + fitness, and the future of fitness entertainment How game design can help us reconnect to the joy in exercise Lessons learned from entrepreneurship in gaining trust and pivoting when things don't go as expected How Andy & Inessa define happiness What brings Andy & Inessa endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Sara Cullen, Founder + CEO of GEM, a real-food vitamin that's packed with essential vitamins in just one bite, came onto Everyday Endorphins this week to discuss: The health implications American's are facing from a lack of biodiversity within the traditional food system Why it's important to "eat" your vitamins and how the supplement industry doesn't necessarily fill the gaps in our diets Sara's personal health struggles and her inspiration for starting GEM Sara's approach to product design and the nutrients that are dense in GEM bites How Sara defines health + well-being What brings Sara endorphins Use the code "EE30" for 30% off your first month of GEM! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This week I'm stoked to have Austin Wiberg and Hannah Minardi, co-founders of ⁠Standard Self Care⁠, the leading cosmeceutical skincare line made with clean, bioactive products, on the podcast to discuss: Their entreprenuerial journey's and inspiration for co-founding Standard Self Care The relationship between skincare, self-care, and our confidence Self-care "disparities" between women vs. men and why self-care is important for everyone Navigating challenges as an enterpreneur and the importance of cultivating a self-care routine How Austin & Hannah define happiness What brings Austin & Hannah endorphins! You can use the code "Endorphins40" for 40% off your order! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

I'm thrilled to have my friend, Kristina Headrick, who is the founder of Yia Mas, a lifestyle brand and workshop series inspired by the traditions of wellness embedded in Hellenic culture, on the show this week to discuss how we can apply the teachings of Greek philosophers to the pursuit of cultivating greater joy in life. In this episode we chat about: How building a relationship to one's culture, heritage, and identity strengthens our well-being Kristina's inspiration for building Yia Mas and their offerings The intersection between Hellenism and health practices How Greek philosophy informs modern research on the science of well-being Ways to cultivate eudaimonia and joy in life How Kristina defines happiness and what brings her endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This week Emma Dunwoody, Human Design Coach, Author, and Host of The Human Design Podcast, sat down with Stella Stephanopoulos to explore: Foundations of Human Design and a breakdown of each profile/archetype How to understand your energetic blueprint using Human Design What it means to live in alignment and express your authentic self Strategies for releasing resistance to tap into flow state for manifesting Tips for building greater trust within yourself and allowing your intuition to guide you What brings Emma endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Wrapping up 2023 with an ode to the little luxuries in life, starting with the power of filtered showerheads! This week Kristina Velkova and Sara Douglas, Co-Founders of Vitaclean, came onto the podcast to chat all about: The founding story of Vitaclean How Kristina's cultural background from Bulgaria exposed her to the healing properties of thermal water The power of filtered water + how that impacts our skincare and haircare Kristina + Sara's wellness non-negotiables and haircare routine What brings Kristina + Sara endorphins Use the code EE15 for 15% off your own Vitaclean Vitamin C Filtered Showerhead --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This week I'm joined by special guests Iliana Oris Valiente, Accenture Canada Innovation Lead, and Tamara Bowman, Digital Human Innovation Lead at Accenture, to discuss the role of digital humans in the workforce, and how to stay grounded in our *physical* reality as we live in an increasingly digital world. Topics explored include: What are digital humans? How will they impact the workforce? Why Accenture has started investing in digital humans + Tamara's role in designing this technology Iliana's experience with her digital human and the use cases across Accenture How Tamara + Iliana envision this technology to enable greater work-life balance What brings Tamara + Iliana endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Ali Kates, Emotional Health & Certified Trauma Coach, joins Stella Stephanopoulos this week to discuss: Uncovering why emotion is "energy in motion" and how this shows up in our bodies The science of somatic experiencing The difference between "big T and little t" trauma Learning how to hold space for both glimmers + triggers Ali's personal experience struggling with chronic illness and how these moments have informed her therapeutic approach with clients What brings Ali endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

This week I'm joined by Isa Watson, tech entrepreneur, author, and podcaster, to discuss how building a strong connection to the self enables us to lead a more intentional life. Topics covered include: Isa's unique career path + how this shaped her perspective on how our jobs influence our identities The inspiration for launching Squad, a social media app that helps foster greater connection What it looks like to validate yourself How Isa defines intentionality and why we need to create "joy calendars" What brings Isa endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

The mind is more powerful than you think. This week, Amina AlTai sat down with Stella Stephanopoulos to discuss: How Amina's experience facing burnout impacted her physical health What it means to approach leadership + mindset coaching from a holistic perspective, and how Amina's life experiences influenced this perspective The importance of diving deeper into our belief systems to manifest the lives we want Steps towards becoming more magnetic in your career + life How to develop a "self-care" mindset when building a career The importance of creating a "minimum viable wellness plan" What brings Amina endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. But before all that...Doug was formerly a felon and drug addict, sentenced to months in jail due to being found guilty of “possession with intent to sell.” Doug's time in prison inspired him to become a better version of himself, and in practice, turn his own adversity into his advantage. Now, he interviews people from all walks of life on how they have turned their trials into triumphs and the exact tips, methods and tactics they used. In this episode, Doug shares his life story, how he learned to shift his mindset on life's challenges, the power of sitting with your emotions, and of course, what brings Doug endorphins every day. Link to Ice Bath Event on Saturday, 10/21 in NYC --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

I am thrilled to bring back Ariana Korman, R.D. and COO of Juice Press, to kick off the new season of Everyday Endorphins! In this episode we chat about the science of healthy eating, the gut-brain connection, and how to make healthy eating/cooking more enjoyable. I'm also stoked to announce that Everyday Endorphins is partnering with Juice Press on October 10th in honor of World Mental Health Day⁠. This festival, hosted by Project Healthy Minds, is the first of its kind to celebrate mental health. Come visit Hudson Yards on October 10th, check out the programming, and purchase a smoothie to support Project Healthy Minds! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Everyday Endorphins will be #intentionallyresting for a few months....surprise! But don't worry, I'm not going anywhere for too long. In this solo episode, I sit down to discuss: Why I'm taking a brief break from releasing episodes on the podcast, and what might be next for Everyday Endorphins My understanding of intentional rest, and how this allows us to take one step back (and not guilt yourself in doing so) so that you can move two steps forward The difference between laziness, procrastination, and resting with intention How we can reframe time off and taking a beat as a way to help energize us What I plan to do during this period of intentional rest, and how I want to re-integrate certain passions in my life that bring me endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Alexi Pappas, Greek-American Olympian runner, filmmaker, and author of the memoir Bravey came onto the podcast this week to chat about: The irony of experiencing deep sadness after great joy, and how Alexi overcame battles with depression following the Rio 2016 Olympics The inury metaphor as a way to better make sense of mental health and how to treat mental illness How the passing of Alexi's mother at the age of 4 impacted her childhood and perspective on mental illness as she's grown older The connection between creativity and athletics, as an Olympian athlete and filmmaker "Prehab" strategies and precautionary steps Alexi takes to prioritize her well-being What brings Alexi endorphins (besides the runners high ;)) --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Danielle and Kayleigh sit down on the Everyday Endorphins podcast this week to chat about: Kayleigh's acne journey and how it impacted her mental health How acne and skincare can affect self-confidence, self-esteem, and tips to overcoming battles with poor skin How Kayleigh and Danielle met, and ultimately founded their non-toxic skincare company CLEARSTEM Tips for becoming your clearest self (mentally, emotionally, physically) Why education is important for taking ahold of your skin What brings Kayleigh and Danielle endorphins Shop all CLEARSTEM products here and enter in the code ENDORPHINS for 15% off of your order! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Christina Flach, world renowned celebrity makeup artist, comes onto the podcast this week to share how beauty begins from within. In this episode, Christina and I chat about: The paradox of makeup & beauty, and its influence on our self-image and confidence How Christina maintains a positive attitude in life Health/wellness practices for keeping a mentally fit mind and body The power of affirmations Learning to become comfortable with being uncomfortable How Christina dealt with tremedous loss and grief in her life Why happiness comes from within rather from your external What brings Christina endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Sasza Lohrey, host of the dating podcast BBXX: Let's Get Intimate, and I explore the following topics in this episode: Why building a deeper understanding of our *self* is the pathway towards creating deeper, more intimate, relationships with others Why we typically find romantic partners when we least expect it What it means to intentionally date The manifestation technique that Sasza used to find her current partner Reframing self care as a form of self respect Why the slow burn is the best, and how to be patient with yourself while dating Tapping into the divine feminine energy, and understanding this through the yin/yang framework What brings Sasza endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

Hear from Global Nike Trainer Lauren Schramm this week to chat about all things related to cold exposure, stress reduction, the importance of breathing properly, and the value of taking things slow in life. Lauren is a trainer, fitness enthusiast, and founder of Ice Cold Club, a community offering ice bath workshops and cold plunges. In this episode, Lauren shares: How she developed an interest in fitness, training, and cold exposure Lauren's experience with mental health struggles (TW: suicide) Benefits of cold exposure and how to properly do it Why regulating our nervous system is one of the most powerful tools to achieving greater health How to reframe "free time" as "unstructured time" and why taking things slowly in life can help us tap into our feminine energy Tips and tricks for leading a healthy lifestyle What brings Lauren endorphins Register HERE for my next yoga & meditation event at Lauren's crib this Saturday April 15 --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support