Podcasts about yovana mendoza

Entre diciembre de 2022 y marzo de 2023, Perú fue escenario de violentos incidentes tras el arresto del entonces presidente Pedro Castillo, que había anunciado su intención de disolver el Congreso, instaurar un gobierno de emergencia y la convocatoria de una asamblea para la elaboración de una nueva constitución política. Yovana Mendoza, vicepresidenta de la Organización Nacional de Víctimas de las protestas 2022/23 y Presidenta de la Asociación de Familiares de los Asesinados y Heridos de Ayacucho. Yovana es hermana de Jhon Henrry Mendoza Huarancca, que murió el 15 de diciembre de 2022 en Ayacucho, tras recibir un balazo en las inmediaciones del Aeropuerto local. Mario Ilaquita es padre de Reynaldo Ilaquita Cruz de 19 años, que recibió un disparo en las inmediaciones del Aeropuerto de Juliaca, Puno, el 09 de enero de 2023. El día que Reynaldo murió volvía de jugar fútbol con sus amigos. Fueron ellos quienes le contaron a Mario que vieron que un grupo de policías empezó a perseguir a manifestantes. En cuestión de segundos se vieron envueltos en el caos y se echaron a correr. Escucharon un disparo y vieron cómo Reynaldo cayó al suelo. Escuchar audio

FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it). Topics Discussed: Healing from SIBO Body image switching from vegan to meat eater What is “raw vegan” and how that's different from vegan Benefits of eating meat How she regulated her hormones How bloating stopped Connect with Yovana Mendoza: Instagram Website Youtube Simple Fit App: App Store Google Play Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Equip Foods Equipfoods.com/digest  Code DIGEST gets you 20% off ARMRA ARMRA Colostrum Use code DIGEST for a discount Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany's Pantry Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

#609:  Today, we're sitting down with Yovana Mendoza, formerly known as "Rawvana," a raw vegan influencer. Yovana has transitioned to a non-vegan diet after a health scare and is here to talk about what she's learned throughout her transition to animal-based foods. Yovana is a Mexican-American wellness and healthy living content creator & in addition to sharing her life on social media, she focuses on self-love, self-discovery, and living a balanced life with her family. Today, Yovana joins us to discuss all things raw veganism, how it negatively affected her body, what she's learned about herself since incorporating animal protein into her diet, and how to deal with an internet scandal.   To connect with Yovana Mendoza click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential.    Our newest product, le spoon Body Sculptor is available for pre-order beginning on 9/12/23. Designed from scratch, and oversized as always, LE SPOON BODY SCULPTOR is made of aluminum in a proprietary shape that allows for easier body sculpting.  The silicone handle allows for a no-slip grip, ensuring your tool goes where you want it to go. This episode is brought to you by Vegamour With Vegamour, you're able to have visibly thicker, fuller, shinier, longer hair, all without the harsh ingredients. Vegamour's products are 100% cruelty free and not formulated with any harsh chemicals. Visit vegamour.com/skinny and use code SKINNY at checkout to get 20% off your first order. This episode is brought to you by Ritual Ritual knows it's basically impossible to get all the nutrients you need from your diet 100% of the time, so they made a multivitamin that helps you focus on what's important. Like filling key nutrient gaps to support foundational health. Go to ritual.com/skinny to receive 30% off your first month. This episode is brought to you by Conair Introducing the new Curl Secret by Conair, your new favorite styling tool for effortless curls. Shop Curl Secret by Conair, exclusively at Ulta. This episode is brought to you by Westin Hotels At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Lume Lume's starter pack is perfect for new customers. It comes with a Solid Stick Deodorant, Cream Tube Deodorant, two free products of your choice & free shipping. Visit LumeDeodorant.com and use code SKINNY to get $5 off a Lume Starter pack. This episode is brought to you by Green Chef Kickstart your clean eating routine this year with 80+ weekly options featuring nutritionist & foodie approved recipes. Go to greenchef.com/60skinny to get 60% off and free shipping on your order. Produced by Dear Media

This episode of Bodies By Brent dives into one of the biggest body transformations a woman can experience: pregnancy and birth. Special guest and fitness influencer Yovana Mendoza returns to the podcast to share her story of conception, pregnancy, and her heroic 30+ hour birth. Yovana begins by telling Brent about working with a naturopath to help her to conceive, which involved blood tests, diet changes, and supplements. She then walks Brent through her experience of pregnancy, sharing her pregnancy diet and fitness regime and how she adapted to her changing body through each trimester. Then Yovana and Brent discuss Yovana's birth story, comparing the birth that she planned to have with the birth that actually happened, which was an emergency c-section. Listen in to find out how Yovana coped with going 2 weeks over her due date and why she eventually decided to use medication to induce her labor and to manage her pain. Yovana also outlines how she's helping herself to mentally and physically recover from the birth and what her workouts look like at the moment. At the end of the episode, Yovana gives tips on nutrition and self-care for pregnant women and new mothers, and share her plans for the future, which include building a house and the exciting prospect of baby #2! Please share this episode of Bodies By Brent with anyone you know who's considering starting their own pregnancy and parenthood journey. You can also help the show to grow by making a purchase from the official sponsor of Bodies By Brent, Athletic Greens. What You'll LearnYovana's conception journey with a naturopath after experience a miscarriageWhat returning to fitness and working out is like when you're recently post-partumHow Yovana managed her epic 30-hour labor at 42 weeks pregnantYovana's mental and spiritual transformation into motherhoodWhat happens to your body when you eat your placenta  Links and ResourcesYovana MendozaYovana Mendoza on YouTubeYovana Mendoza on InstagramYovana Mendoza on FacebookYovana Mendoza on Twitter Real Food for Pregnancy by Lily Nichols on Amazon Bodies By Brent Bodies By Brent on YouTubeBodies By Brent on InstagramBodies by Brent on TikTok This episode's sponsor, Athletic Greens 

Yovana Mendoza is a successful wellness and healthy living entrepreneur who made her name on YouTube. Her personal health, starting with the decision to go all-out vegan, has gone on as wild a ride as her career has.  After experiencing the kind of trauma no ten-year-old should ever face, Yovana developed serious eating disorders. The road to regaining trust – both in people and in food – was long and difficult. After documenting much of her dietary journey, some personal changes made for health reasons were exposed online, and the pressure of the aftermath was almost too much to bear.  We talk about recovery on many different levels, how she took the first steps to trusting again, and how healing it was to reestablish the critical delineation between real life and social media. Resources: Learn more at https://www.yovanamendoza.com/ (yovanamendoza.com) Follow Yovana on Instagram: https://www.instagram.com/yovana/ (@yovana) Watch Yovana on YouTube: https://www.youtube.com/c/YovanaMendozaa (youtube.com/c/YovanaMendozaa) Follow Karena Dawn on Instagram: https://www.instagram.com/karenadawn (@karenadawn) Follow The Big Silence on Instagram: https://www.instagram.com/The.Big.Silence (@The.Big.Silence) Subscribe: https://www.youtube.com/channel/UCuKGS6i7GBq_Ydyj3jGO_fA (The Big Silence YouTube Channel) “The Big Silence” theme song written and performed by https://www.instagram.com/jamesnicholaskinney/ (James Nicholas Kinney). Executive Handyman, Bobby Goldstein. The Big Silence is produced and published by http://crate.media/ (Crate Media).

Detoxing and listening to your own body takes a lot of work and so does shifting your whole lifestyle and completely turning it around, for the better.  In this episode, Brent interviews Yovana Mendoza, who did just that. She went from an unhealthy, substance-induced, unsustainable lifestyle to a mindful one at age 23. This included everything from 21-day water fast to eating a raw plant-based diet for 8 years!  Yovana talks about her struggles with food early in life and how she realized it was a direct link to her physical, mental and spiritual self. She dives into it all, shares her stories, her lessons, her successes, and failures, all of which lead her to be where she is today.  01:30 - 08:15Yovana Mendoza Ayers background and her move to Texas!  08:15 - 16:25Ending a substance-induced lifestyle and shifting to living more connected to the body, mind, and spirit   16:25 Rawvana's 3-year lifestyle high of being plant-based   19:45 Pressing reset and doing a 21-day water fast  25:00Balancing the bodies needs with cooked food 31:00 The gradual shift to animal protein after 6-years of being 100% plant-based  37:52 A fishy social media scandal 43:45Unwrapping the vegan identity  48:00 Regenerative agriculture and the spirituality of consuming meat  51:33The hard-earned knowledge after 8 years of experimenting with different nutrition plans  56:00 The benefits of strength training during pregnancy  Enjoy listening to this podcast? Give us a review and tell us what you enjoyed! Follow Brent on Instagram @bodiesbybrentatx and check out his website http://www.bodiesbybrent.com/ Follow Yovana Mendoza on Instagram @yovana and check out her app, Simple fit, where she shares recipes, meal plans, and home workout videos. 

Social Media Influencer de bienestar y vida saludable. Crea contenido, herramientas y productos para promover un estilo de vida saludable, basado en tres conceptos principales: hábitos saludables, autodescubrimiento y amor, con un enfoque practico dinamico y facil de usar, centrado en una alimentación sana y equilibrada, salud mental, belleza, estilo de vida y bienestar. Un espacio donde sus seguidores pueden encontrar consejos e información relevante que les permita incluir hábitos saludables en sus vidas, mientras forman parte de una comunidad solidaria e inclusiva. Instagram Facebook yovanamendoza.com --- Support this podcast: https://anchor.fm/karina-velasco/support

¿Cómo transformar tu vida? | Yovana Mendoza | Ep. 6 | T3

Yovana Mendoza es influencer de bienestar y vida saludable, coach de salud e instructora de yoga. Platicamos de muchas cosas muy interesantes y sobre todo como mantenernos auténticas en la vida así como la redes sociales. Se dedica a crear contenido en las redes sociales sobre salud, recetas y consejos de fitness, así como motivar a una comunidad que quiere mejorar su estilo de vida.Sigue a Yovana en instagram como @yovanaSu página es www.yovanamendoza.com

Descubrir qué te funciona, sin etiquetas, es un paso que no todos se atreven a dar. Apenas hace un año la viralidad colocó a Rawvana en el ojo del huracán. Hoy con la fuerte consigna de poner su salud como prioridad, la figura pública Yovana Mendoza nos platica el importante descubrimiento que le tomó tiempo reconocer a la luz del público, sobre su estilo de vida vegano. Escúchala en esta interesante platica que te ayudará a reconectar tu cuerpo y espíritu de una forma, y lo más importante, perdonando.

En la vida tenemos dos opciones: Levantarnos o quedarnos estaancados. Platiquemos con Yovana sobre su experiencia cometiendo errores y aprendiendo valiosas lecciones que nos conectan con nuestro ser espiritual. YOVANA MENDOZA ▸ http://facebook.com/YovanaMendoza ▸ http://instagram.com/Yovana ▸ http://youtube.com/officialrawvana Libro Monika Tapia ▸ https://amzn.to/2KkLmBh Llanta del balance ▸ https://youtu.be/fciqXT2ZpX8 Únete a Pegasus Comunidad ▸ https://bit.ly/34bWTM0 Nuestros audios subliminales ▸ https://bit.ly/2etkaDM Compra tu taza millonaria ahora ▸ https://bit.ly/2rpTFWA

Yovana Mendoza started her Youtube channel and Instagram account about 6.5 years ago after she adopted a new healthy lifestyle. While the initial switch to her new found diet led her to feel amazing at first, she would later start to develop signs of health issues that would indicate that maybe her diet wasn’t working so well for her long term after all. In this episode, Yovana will walk you through some of the red flag signs she wished she would have listened to earlier on and encourages listeners to approach their healthy lifestyle with an open mind.  In this episode you’ll learn:  How Yovana got started in the health world  What exactly a raw vegan diet is Why vitamin B12 and other supplements are so important for vegans Why the vegan diet didn’t work Yovana and how it affected her health About her experience developing health issues like amenorrhea, candida, etc during her last year as a vegan What SIBO is and how it caused her to change her diet to include animal protein What her vegan doctor’s recommended to help with her SIBO  What it was like for her to transition from a vegan diet to eating animal products  About the backlash she got from the vegan community when she changed her diet What exactly caused her SIBO How the vegan diet can lead to Candida Why eliminating processed foods is  the key, rather than eliminating protein  What Yovana ate to cure her SIBO and what she eats in a day now About how she buys her meat and tries to opt for the highest quality whenever possible  About the symptoms to look for  Yovana’s advice for listening to your body and finding what works best for each individual  Yovanas’ tips for those that decide vegan/vegetarian diets work best for them  What she looks for when purchasing animal products like eggs, fish, etc. Yovana’s thoughts on the recent documentary Game Changers  Connect with Yovana:  Youtube: Yovana Mendoza | Instagram @Yovana | Pinterest Rawvana

Los invito a escuchar este episodio con Yovana Mendoza, influencer de un estilo de vida sano y coach de salud, quién a lo largo de su camino como una mujer que se ha dedicado a buscar lo que la hace sentir en salud, balance y bienestar se ha topado con situaciones difíciles, complejas, que la han hecho fortalecerse, conocerse, levantarse y seguir caminando, buscando el crecimiento en las lecciones que la vida le dá para ser un mejor ser humano. No se lo pierdan, todos pasamos por dificultades y todos cometemos errores. Aprendámos de nuestros errores y sobre todo aprendámos a sensibilizarnos, a ser compasivos y a no juzgar! Todos Somos Uno.

Conversamos con Yovana Mendoza, influencer de estilo saludable, con más de 2 millones de seguidores en Youtube, sobre cómo mantener un balance de vida laboral y personal. Compartiremos tips de alimentación, ejercicio y manejo del estrés para nuestro día a día.

Vegan Danielle has a podcast. I am vegan and have a podcast. Together we recorded this episode to discuss some prominent vegans suddenly not being vegan anymore. Danielle feels that money and greed have taken precedence over the animals and has less sympathy for these people. I try to take a more understanding approach towards these types of situations. In this episode Danielle and I discuss these topics and the possible repercussions of people's actions in the media.

On today’s episode we talk with Yovana Mendoza about the struggle to find self love and inner healing after surviving struggles such as toxic relationships and sexual abuse. Yovana Mendoza, the founder of Rawvana and Youtube star, creates colorful content on living a healthy, conscious, vegan lifestyle. Yovana emphasizes abundance over restriction on a plant-based diet, and with over 3 million followers, she shares lifestyle and health tips on Youtube, Instagram, and her website Rawvana.com *Trigger warning: This episode mentions sexual abuse, date rape, and eating disorders. Follow Yovana on Instagram: https://instagram.com/Rawvana Follow Yovana on Youtube: https://youtube.com/Rawvana Yovana’s Website: Rawvana.com Follow us on Instagram: https://instagram.com/badassbaberadio Bianca’s Instagram: https://instagram.com/biancataylorm  

On this episode of Generation V, Nimai sits down with Yovana Mendoza aka Rawvana. They go into depth about how going vegan has transformed their lives, not just their diet. Listen in to hear how Yovana became vegan and started her business. “When you become more conscious of what you are putting into your body, you become more conscious of the world around you.” -Yovana Mendoza   What do you want to hear from the Generation V Podcast? Tell us here!   Timestamps: 2:10 Yovana’s childhood backstory 15:30 Yovana’s first experience with a vegan diet 30:40 How eating vegan allows you to have hyper-awareness 34:30 How Yovana got the name Rawvana 36:33 How Rawvona grew her social media presence 41:27 Rawvana’s Spanish blog vs her English blog 43:32 How has the Latin culture reacted to veganism 46:15 Rawvona’s recipe recommendations 58:23 Rawvona’s advice to people who may feel lost   Resources: Optimum Health Institute Institute of Integrative Nutrition Green for Life By Victoria Boutenko The China Study By T. Colin Campbell Vivolife   People Mentioned: The Raw Boy Freelee the Banana Girl Fully Raw Kristina   Connect with Yovana Facebook Instagram rawvana.com Connect with Nimai: Instagram Youtube VeganFitness.com Vivolife.com Builtapparel.net Discount Code: Nimai10  

In today’s episode of The Plant Trainers Podcast we finally dive into the raw lifestyle with THE Yovana Mendoza of Rawvana. We have spoken with many raw foodists before on this show, but this time we provide you with the basic foundations you need to know about eating a raw diet especially if it is something you have been considering. Yovana provides all her materials in both English and Spanish in order to help provide resources for those who share her native tongue. Although she was born in America, her Mexican heritage is very important to her. Of course we talk about what a raw diet is, and the different types of sub-raw diets. But more importantly, we talk about practical meals and time-saving ideas to make eating raw at least a bit more accessible to everyone. Yovana Mendoza, the founder of Rawvana, brings a vibrant and authentic voice to living a healthy, conscious, vegan lifestyle. She flips the standard narrative on its head, emphasizing abundance over restriction. Yovana started her YouTube channel over 4 and a half years ago and now, with over a million YouTube followers, she enthusiastically cultivates a welcoming and inclusive space for those looking to improve their lifestyles and lives. She has been vegan for four and a half years. In her quest for knowledge, Yovana has interned with Dr. Douglas Graham and obtained a certification in the Science of Raw Food Nutrition from the Living Light Institute. She is also a certified Holistic Health Coach through the Institute for Integrative Nutrition.   In this episode we discuss: Rawvana Detoxing from food, cigarettes and alcohol Emotional release Influencing the Mexican & Spanish culture Influencing the younger populations What is a raw diet Types of raw diets Eating raw and climate Benefits of a raw diet Downfalls of a raw diet Raw and sleep What about oils? Favorite raw meals How much to eat Sugar and fruit Time-saving tips for eating raw Restaurants Actionable tips for starting a raw lifestyle   Links to things we mentioned: – Deal ends 12pm November 28th! Rawvana’s , , ,  YouTube – , YouTube – Rawvana Renewal   Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , ,  or  so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast!   Click  for a list of our services

Yovana Mendoza is the creator of the lifestyle brand Rawvana which is a journey of transformation and love that promotes imporving our quality of life through a healthy lifestyle and a concious diet. Reaching millions of followers worldwide through her spanish and english social media platforms, Yovana has inspired many to take small and doeable yet effective actions to make a big difference in thier overall life and health by offering easy vegan recipies, helpful advice, workout routines and more for the #RawvanaFam. After dealing with a past of drugs, alcohol, and eating disorders, Yovana's journey to a greater level of health has transformed multiple facets of her life, and she shares that evoloution with you in this epidode. Let's do this! Yovana Mendoza Links: Website: https://rawvana.com/ Instagram: https://www.instagram.com/rawvana/ Facebook:https://www.facebook.com/rawvanaenglish Youtube (English):https://www.youtube.com/user/rawvanaeng Youtube (Spanish):https://www.youtube.com/user/officialrawvana Twitter:https://twitter.com/Rawvana Ebook:https://rawvana.com/ebooks/ App:https://goo.gl/4soAEm Victoria Mahdion Links: Website: www.VictoriaMahdion.com Personal Instagram: goo.gl/x3uNIm Food Instagram: goo.gl/KaMOnM Facebook: goo.gl/s2FxgP Snapchat: V_MAHDI Youtube: goo.gl/xYrTFn Pinterest: goo.gl/3ZQGva Linkedin: goo.gl/yKwt4e