Feminine Frequency Podcast

In this episode of the Feminine Frequency Podcast we sit down with Kate, a therapist who opens up about different life challenges, for a coaching session with Amy. Through laughter, tears, and real talk, she shares the raw inner narrative that comes with daring to do meaningful, unconventional work — even when the world doesn't seem ready for it. We cover everything from Saying yes to growth — even when it's scary to naming the inner critic and finding compassion for it. We experience a real time somatic awareness and embodiment practice and lean into the tiny revolutions in authenticity. Get ready because this one is packed with candid conversations that remind us that trusting your work matters — even if it's early, misunderstood, or ahead of its timeConnect with Amy:

In this episode of the Feminine Frequency podcast, Amy invites three graduates from the Multidimensional Woman Mentorship Program to share their journeys of discovering their confidence and stepping into their soul calling. We dive into everything from self trust and clarity to creating healthy relationships and starting their own businesses. These women truly show how multidimensional they are in this episode and what is possible when you choose to step into the next evolution of yourself. The power of listening to your body and trusting your intuition.The transition from therapy and mental processing to living from the body.Learning to trust your higher self—even when it doesn't make logical sense.How one choice can change the entire trajectory of your life.Letting go of friendships and rebuilding a soul-aligned community.The mindset shift from scarcity to possibility and trust.Healing the fear of being seen and stepping into creative expression.Using self-expression as a tool for inner connection and ripple-effect inspiration.Stepping into your power and building your own business Saying YES to your soul's pathConnect with Amy:

In this soul-nourishing episode of The Feminine Frequency, we're diving into a topic that touches every woman at some point in her journey: unworthiness. Whether it shows up in relationships, career, or how you view your body. — unworthiness is something that many of us carry. But the truth is: worthiness is not something you earn — it's something you remember.You'll walk away with guidance, practices, and feminine wisdom to help you reconnect with your innate self-worth and ignite your feminine fire. We share powerful stories from real women who have experienced deep transformation through embodiment work — reclaiming their confidence, setting empowered boundaries, and reawakening their sensual, radiant essence.This episode is a heartfelt invitation to release outdated stories, regulate your nervous system through sacred feminine practices, and finally feel at home in your body and power.Episode Themes: How to recognize patterns of low self-worth in your lifeWhy worthiness isn't something you achieve — it's something you reclaimWhat it means to live in your “feminine fire”How embodiment practices can help you release trauma and awaken confidenceReal client stories of transformation through sensual and queen activation workHow to move from settling to sovereigntyConnect with Amy:

In this powerful and honest episode of the Feminine Frequency Podcast, Amy Natalie sits down with Andrea Haughey, long time listener and soul-client, to explore the raw and transformative journey of her feminine awakening. Through the lens of her own story—marked by divorce, emotional healing, and deep self-discovery—Andrea shares the truths she uncovered on the other side of discomfort and grief.Together, they dive into what it really means to embrace your feminine energy, trust your intuition, and reclaim your power. From navigating motherhood during divorce to the vulnerability of dating again, Andrea offers both inspiration and practical wisdom for women on similar paths.Topics We Cover:The discomfort and necessity of the feminine awakeningNavigating emotional healing through divorceMotherhood during times of transitionThe role of solitude in personal growthWhy emotional numbness blocks both pain and pleasureEmbodiment practices and the healing power of communityHow to trust yourself—even when it's hardConnect with Amy:

In this episode of the Feminine Frequency Podcast, Amy sits down with Bryn Daylor for a soulful conversation around how storytelling and writing are sacred tools for self-discovery, healing, and feminine liberation. Together, we explore the beauty and vulnerability of sharing our truth, the confidence that blooms through creative expression, and the deep shifts that often accompany personal growth. We talk about the messy, magical nature of the creative process—how writing can be both a spiritual practice and a path back to ourselves. This episode is an invitation to embrace your full, authentic self. Whether you're just beginning or deep in your craft, this conversation is a reminder that every woman holds a wellspring of creative power—and that your voice is not only needed, but sacred.Connect with Amy:

In this deeply personal episode of the Feminine Frequency, Amy invites podcast listener Caitlin on the show, to pull back the curtain on a coaching call. We begin to break through patterns of not following through, and the inner critic that shows up when we try to break out of the box society puts around us.If you've ever felt like you're not enough, struggled with imposter syndrome, or wanted to run away from the pressure of “getting it right,” you're not alone and in this coaching episode you'll walk away with tangible steps for your own journey.Together, we explore:How to reframe the inner critic as a supportive voiceLearning to trust yourself after past false startsGiving yourself permission to retreat — just not disappearBuilding support systems that feel safe and realHow unfinished projects can still be sacred stepping stones

In this powerful episode of the Feminine Frequency Podcast, Amy sits down with author and transformational thought leader, Garrain Jones to share his personal transformation from a life of pain and disconnection to becoming a conscious father, partner, and creative leader. We talk about the spiritual journey of inner child healing, how creativity is a spiritual act, and why authenticity is the highest frequency we can embody.Whether you're a parent, creative, spiritual seeker, or on a healing journey, this conversation will leave you inspired to reconnect with your true self, lead with love, and create safe spaces for expression and transformation.Themes: Healing the inner child is foundational for growth and authenticityAuthenticity is the most magnetic frequencyChildren are our greatest mirrors and teachersEmotional intelligence strengthens all relationshipsUnlearning societal programming is vital to self-discoveryHarmonized leadership honors both masculine and feminine energiesCreativity is a spiritual act we all have access toSafe spaces are essential for healing and personal expansionConnect with Amy:

In this episode of the Feminine Frequency Podcast,  Amy sits down with 4 women from her Multidimensional Woman Mentorship program to break down what “really” happens in the program. These conversations are honest and full of the kind of truth we don't often say out loud — about feeling stuck, navigating hard emotions, and learning how to come home to yourself.From finally feeling like they deserve more, to setting boundaries, speaking up, and reconnecting with their feminine energy, this episode is packed with those “I thought I was the only one” moments.You'll hear stories about:Moving through fear and self-doubt with supportLearning how to feel emotions without getting stuck in themHow healing impacts everything — especially relationshipsThe power of sisterhood and being seen, fullyWhy investing in yourself is never just about youIf you've been craving deeper connection, clarity, or just want to feel less alone on your path — this episode is for you. It's a real, unfiltered peek inside a coaching space where women grow, heal, and expand together.

In today's conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are always sending us. Amber shares her powerful personal journey of overcoming emotional eating and hormonal imbalances, and how reclaiming a compassionate relationship with herself changed everything.We also explore how societal pressures, generational patterns, and emotional stressors impact our health—and why healing requires more than just willpower. It's about coming home to our bodies with deep love, patience, and presence.IN THIS EPISODE, WE TALK ABOUT:✨ The emotional and hormonal roots of food struggles—and how stress responses disrupt hormone balance✨ The role of self-love, gentle boundaries, and mindset work in creating sustainable body freedom✨ Why holistic healing (body, mind, and soul) is essential for long-term health and empowermentJoined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert who has supported thousands of women in creating true body confidence, intuitive eating practices, and vibrant health. After overcoming her own emotional eating patterns, losing and regaining over 1000 pounds, and spending five years balancing her hormones and digestion, Amber now guides women to break free from deep-rooted patterns of self-sabotage. She is the host of The No Sugarcoating Podcast with over 1.9 million downloads across 88+ countries.Through her work, Amber empowers women to reconnect with their intuition, heal their relationship with food, and embody the health and freedom they deserve.Tune in to be reminded: Your body already loves you unconditionally. It's time to love it back.

In today's conversation, we explore the journey of building inner confidence, embracing authentic expression, and healing emotional wounds that often keep us stuck. Helen Denham joins us for a grounded and soulful dialogue on self-acceptance, body image, and how to create lasting transformation from the inside out.Together, we unpack the tools that support meaningful growth—like EFT tapping, mindfulness, and celebrating small internal wins. This episode is a beautiful reminder that your healing doesn't have to be perfect or linear… but it does have to be yours.IN THIS EPISODE, WE TALK ABOUT:

In this solo Intuitive Flow episode, I'm inviting you into an honest, heart-led conversation about pleasure, radiance, and the everyday rituals that help us remember who we truly are.We're exploring what it means to come home to your body, reclaim your feminine sensuality, and express yourself with unapologetic confidence—whether that looks like skipping the Botox and choosing holistic radiance, saying yes to a soul-stirring photoshoot, or working with archetypes like the Wild Woman and Queen to raise your standards in love and life.This isn't about perfection. It's about liberation. It's about letting yourself be seen in all your beauty, power, and depth.If you've been craving inspiration to soften, embody, and expand—this episode is for you.IN THIS EPISODE, I SHARE:

What if your nervous system was the key to unlocking sustainable success in both love and business?In today's episode of The Feminine Frequency, I'm joined by somatic business and intimacy coach Aurika Valan for a deep and enlivening conversation about the nervous system, identity evolution, and what it means to create a body-led life.Together, we explore how success without sacrifice is possible when we build a deeper connection with our bodies—and allow pleasure, spaciousness, and devotion to guide our business decisions and relationship choices.IN THIS EPISODE, WE TALK ABOUT: 

In this episode, we dive into the sensual, spiritual, and sacred realms of healing with best-selling author and Pleasure Priestess, Leola Watkins. Leola invites us into the Pleasure Priestess archetype—where dark and light feminine energies unite—and shares practical rituals for reconnecting to the body and awakening divine desire.We also explore how business and pleasure can be one sacred dance—where feminine magnetism, embodiment, and devotion to your truth are your greatest tools for success.IN THIS EPISODE, WE TALK ABOUT:

In this inspiring conversation, we explore what it means to be a visionary woman in today's world—one who leads with soul, expresses authentically, and creates from a place of deep inner alignment. Together, Damkianna and I dive into the journey of feminine embodiment, the sacred role of sisterhood, and the practices that support women in reclaiming their power.From morning rituals that ground the nervous system to cosmic connection and intuitive leadership, this episode is a rich exploration of personal stories, spiritual insight, and the courageous path of becoming your most fully expressed self.IN THIS EPISODE, WE TALK ABOUT:

In this intuitive flow episode, Amy Natalie explores the concept of embodied feminine leadership and the transformative power of leading from a place of authenticity, connection, and inspiration. As we navigate the rise of feminine energy in this Age of Aquarius, Amy invites you to shift from outdated leadership models into a more embodied, cyclical, and community-centered approach.This episode offers deep insight into how collaboration, internal self-leadership, and intuitive wisdom can help you embody your purpose and create meaningful impact in both your life and business.IN THIS EPISODE, WE TALK ABOUT: ✨ Why balancing action with intuition is key to unlocking your full leadership potential✨ The shift from "going it alone" to cultivating community and shared success as a leader✨ How embodied feminine leadership allows you to break free from burnout and lead from your heartTune in to learn how to step into your role as a feminine leader, cultivate connection over competition, and trust your unique gifts as a guide for impact.FOLLOW ME:Find me on Instagram: @amynatalieco + @femininfrequency_podcastFind me on Youtube: Amy Natalie Co.Download: Empowered Feminine Morning Ritual

What if intimacy wasn't just about passion—but about the way you feel seen, understood, and connected in your relationship?In this episode of The Feminine Frequency, we explore the depth of intimacy, sexual desire, and emotional growth with Hannah Deindorfer. Together, we dive into understanding libido, breaking through emotional barriers in relationships, and creating intimacy rituals that foster deeper connection.Hannah shares her insights on the dual control model of sexual desire, the role of emotional intimacy in relationships, and how to maintain a thriving connection over the long term. We also explore practical tools for integrating pleasure into everyday life and shifting the narrative around intimacy to one that feels expansive, nourishing, and deeply fulfilling.IN THIS EPISODE, WE TALK ABOUT: ✨ How to understand your personal ‘brakes' and ‘accelerators' for desire ✨ The connection between emotional intimacy, personal growth, and fulfilling relationships✨ Rituals and practices for maintaining passion and connection in long-term partnershipsHannah's wisdom offers a fresh, empowering approach to intimacy—one that allows you to navigate desire, connection, and personal growth with more clarity, confidence, and ease.

In this heartfelt episode, I had the pleasure of speaking with Astrid, who shared her incredible personal growth journey with self-love and romantic relationships. Just a few years ago, she experienced a ton of self-doubt and relationship challenges, often feeling anxious and constantly overthinking. Through focusing on embodiment work and somatic healing, Astrid learned how to reshape her understanding of love and support her emotional needs.We dive into the behind-the-scenes of her evolution from anxiety-driven thoughts to a profound awareness of her emotional landscape, learning to distinguish between attachment and genuine love. As she developed emotional resilience, Astrid became more discerning in her relationships and how to communicate with authenticity and vulnerability.In this episode, we explore:

In this episode of The Feminine Frequency, we explore how to create extraordinary relationships that go beyond the traditional 'happily ever after' narrative and instead cultivate deep, alive and evolving partnerships.I'm joined by Annie Lalla, a cutting-edge Relationship Coach who specializes in love, sex, and conflict resolution. Annie has developed a suite of practical tools designed to help individuals and couples heal attachment wounds, navigate conflict, and break unconscious relational patterns. Her work is rooted in upgrading emotional intelligence, fostering relational esteem, and developing collaboration skills that transcend power struggles, shame, or blame.Annie's approach challenges outdated cultural narratives and offers a fresh, empowered perspective on modern love.IN THIS EPISODE, WE TALK ABOUT:✨ How to embrace conflict as a tool for growth and deeper intimacy✨ The connection between self-worth and the quality of your relationships✨ Why commitment is the foundation for lasting love and personal evolutionAnnie is a fierce advocate for intimate relationships that stand the test of time, and her insights will leave you with practical tools and a renewed perspective on love, connection, and emotional mastery.

In this conversation, we dive into the transformative journey of shifting from scarcity to abundance with intuitive business coach and bestselling author, Jolie Dawn. Jolie shares her personal experiences of growing up with financial struggles and how she transformed her relationship with money. Together, we explore the mindset shifts, spiritual practices, and entrepreneurial strategies that have helped Jolie empower thousands of women to embrace prosperity and success.IN THIS EPISODE, WE TALK ABOUT:✨ Healing from scarcity by transforming limiting beliefs about money and self-worth.✨ Balancing masculine strategies with feminine energetics to create aligned success.✨ The power of sacred rituals and intention-setting in manifesting abundance.Jolie also introduces her transformative Dare to Prosper Challenge, a free 10-day program combining hypnosis meditations with money-healing tools to help women globally step into their most abundant selves.GUEST INFO & OFFERINGS:Connect on InstagramSign Up for the Dare to Prosper Challenge

In this episode of The Feminine Frequency, we dive into the transformative power of feminine energy in relationships, emotional intelligence in parenting, and the path to personal growth with visionary entrepreneur Blair Jones. Blair shares her journey of conscious relationship creation, including the practice of choosing a clear intention for her marriage each year, and how astrology has deepened her parenting approach. We also explore the importance of emotional mastery, boundary-setting, and radical responsibility in relationships.IN THIS EPISODE, WE TALK ABOUT:

In today's conversation, we dive deep into the profound connection between somatic healing, nervous system regulation, and personal transformation. Sarah Baldwin shares her expertise on how true healing requires more than cognitive understanding, emphasizing the importance of reconnecting with the body. We also explore the importance of co-regulation in breaking ancestral patterns and creating deeper intimacy in relationships.IN THIS EPISODE, WE TALK ABOUT:

In this enlightening conversation, we delve into the transformative journey of personal growth, romantic relationships, and self-awareness alongside Christine Hassler, a master coach, spiritual psychologist, and bestselling author. Christine shares her candid experiences with engagement, divorce, and the beautiful discovery of her soulmate at the age of 40, offering valuable insights into connecting with your Feminine magnetism and healing childhood patterns.IN THIS EPISODE, WE TALK ABOUT:

In today's conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork. MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing. Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach. IN THIS EPISODE, YOU'LL DISCOVER:- How somatic breathwork and connecting with feminine energy create a powerful pathway for healing trauma stored in the body - The importance of emotional awareness, presence, and community support in navigating your healing journey - Using the Being Method and releasing your emotions as transformative tools for emotional release and self-discoveryMJ's story and expertise offer a relatable and inspiring look into how breathwork and feminine energy can help us heal, grow, and connect more deeply with ourselves.Tune in to discover how to transform your life through presence, breath, and intentional healing.GUEST INFO & OFFERINGS:Connect with MJ on Instagram: @beingmethodbreathworkVisit MJ's website: www.beingmethod.ca FOLLOW ME:Instagram: @amynatalieco + femininefrequency_podcastDownload: Empowered Feminine Morning RitualHave an episode topic request? Submit it here!

Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth. In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with our heart space can lead to profound change. This conversation emphasizes the power of choice, the significance of community service, and the challenges of doing the inner work, all while highlighting the opportunities we have for healing and transformation.YOU'LL ALSO DISCOVER: ​The vital role of mindfulness in navigating the challenges in today's fast-paced world.​Techniques for reconnecting with your heart space to enhance emotional awareness​The benefits of inner empowerment work for both ourselves, and future generations.Kristine Carlson is the co-author of the beloved New York Times bestselling Don't Sweat the Small Stuff book series, and has touched millions of lives with her wisdom and compassion. With over 25 million copies sold worldwide, her work has become a beacon for those seeking peace and purpose. In addition to impacting millions of lives through her incredible writing career, Kristine also hosts women's retreats and supports aspiring authors to share their stories with the world. If you're curious about writing a book this year, I highly recommend checking out Kristine's Book Doula program - See link below!Tune in to discover the transformative power of mindfulness, inner peace, and living intentionally!SPECIAL OFFER:Download the Empowered Feminine Morning Ritual - A 14-minute guided morning ritual to start your day feeling grounded, embodied, and empowered.GUEST INFO & OFFERINGS:Website: https://kristinecarlson.com/Instagram: @kristine_carlsonFacebook: Don't Sweat the Small StuffKristine's Book Doula Program: Start hereRead Kristine's New Book: Get Your Copy Here!FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning RitualHave an episode topic request? Submit it here!

In today's conversation, we dive into the transformative journey of moving in together and the challenges that shaped Corey and Amy's relationship in 2024, including the aftermath of Hurricane Helene. They reflect on how shared communication, intentional connection, and emotional self-regulation have strengthened their bond. From navigating household responsibilities to addressing driving-related anxieties, Corey and Amy share actionable tools and insights for fostering trust, safety, and harmony in relationships. IN THIS EPISODE, WE TALK ABOUT: Tools for emotional regulation and approaching disagreements from a calm place Communicating effectively around household responsibilities to prevent resentment Revisiting disagreements from a calm place for deeper understanding and resolution How a natural disaster tested their resilience and built trust in their partnership Prioritizing comfort and safety in everyday life challenges Corey and Amy's story offers a relatable and inspiring look at the growth that comes from navigating life's unexpected storms together. Tune in to learn how to approach relationship challenges with self-awareness, communication, and care. SPECIAL OFFER: Only ONE spot left for the Radiance Retreat in Costa Rica! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today's episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it's so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you're calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below. IN THIS EPISODE, WE TALK ABOUT:  The importance of shifting our negative self talk  Creative ways to move energy through our body for more vitality  Why we should align with our cyclical nature to be more in balance  Tune in to today's episode to learn my favorite ways to lean into feminine energy for more ease, flow, and confidence.  SPECIAL OFFER:  One spot remaining for the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat ENTER THE GIVEAWAY:  Step 1: Follow me on Instagram @amynatalieco and @femininefrequency_podcast  Step 2: Send me a message with the 2 feminine practices you'll be implementing in the new year  Step 3: Leave a rating and review of the Feminine Frequency podcast on Spotify or Apple. Take a screenshot and send it to me on Instagram at @amynatalieco  RESOURCES MENTIONED:  327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone 286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie}   FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In this episode, Dr. Marc Sklar comes on to discuss the emotional and complex journey of fertility. Dr. Sklar shares his 21 years of expertise helping couples get pregnant through holistic approaches and empowering education. Together, we dive into the significance of mindset, comprehensive health assessments, and community support in navigating fertility challenges. We also explore the pros and cons of egg freezing, the impact of societal pressures on motherhood, and the importance of informed decision-making in reproductive health. IN THIS EPISODE, WE TALK ABOUT: Why IVF should often be a last resort rather than a first option The importance of addressing male fertility factors Making thoughtful decisions about egg freezing and understanding the biological clock Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 21 years. His mission is to help you feel hopeful and confident about your fertility journey again. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute.  Tune in for this empowering conversation to discover how knowledge, support, and holistic health approaches can transform your fertility journey. SPECIAL OFFER: Join us for the Radiance Retreat - happening in January 2025! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Website: www.marcsklar.com YouTube: Fertility TV Instagram: @the_fertility_expert Facebook: The Fertility Expert TikTok: @the_fertility_expert Apply for Fertility Coaching: Discovery Call Free Fertility Guide: Download here FOLLOW ME:  Follow the podcast on Instagram: @femininefrequency_podcast Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  

In this episode, Dr. Amanda Hanson, also known as the Midlife Muse, sheds light on the societal challenges women face as we age and how we can reclaim our power and self-worth. She shares her journey from a "princess" mentality to embracing her "queen," emphasizing the importance of self-love, sensuality, and sisterhood in this transformative process. We also explore the impact of generational healing, and how our personal evolution can impact both those that came before us and those that come after. IN THIS EPISODE, WE TALK ABOUT: The journey from seeking external validation to reclaiming inner power Sensuality as a tool for women to reclaim energy and confidence How creating safe spaces fosters healing and connection for women Dr. Amanda Hanson is a doctor of psychology, speaker, and author renowned for her transformative work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe. She is passionate about guiding women and enlightening the world about a more nuanced approach to women's existence.  Tune in to this inspiring conversation as Dr. Amanda Hanson redefines aging for women, empowering them to embrace their inner queen and reclaim their worth. SPECIAL OFFER: Join us for the Radiance Retreat - happening in January 2025! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Instagram: @midlife.muse Website: www.amandahanson.com Facebook: Amanda Hanson - Midlife Muse TikTok: @midlifemuse YouTube: Midlife Muse FOLLOW ME:  Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  

In today's episode, I share some of my favorite ways to lean into your feminine frequency during the holiday season and beyond. I've put together a list of powerful experiences, tools and products that will help catalyze your evolution into your most empowered self in the coming year. Download the holiday guide below to view my suggestions and receive exclusive discounts! IN THIS EPISODE, WE TALK ABOUT:  Why it's important to take a “soulcation” to recharge and reenergize your life  My favorite tools for increasing your pleasure and connecting to your sensuality  The value of doing deep dives into mentorship with people you admire  Tune in to today's episode to learn how to start 2025 feeling grounded, energized and connected to your most authentic self.  SPECIAL OFFER:  Save $333 on the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED:  Download my 2024 Holiday Guide here for exclusive discounts on all of my favorite things! https://bit.ly/femininegiftguide  FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In this episode, we dive deep into the themes of love, relationships, and the journey of self-discovery through dating. Shelsey shares her personal story of navigating divorce and how it inspired her to become a relationship coach. We contrast the idea of embodied femininity with performative femininity and discuss how compatibility often matters more than chemistry in dating. IN THIS EPISODE, WE TALK ABOUT: The importance of self-discovery through dating Slowing down to build meaningful connections Redefining success in relationships to include emotional connection and mutual support Shelsey Jarvis is a Relationship Coach + Mentor who has been coaching since 2016. She founded Magnetic Femininity in 2019 from her own desire to find love, and then discovering the joy of helping other women find and experience it. Through learning and applying what she coaches on, she met her partner in 2022. She coaches women on embodying feminine energy, self-love, communication, and partnership skills to experience exceptional, extraordinary relationships. Tune in to this conversation to discover the power of slowing down to build the relationships you truly deserve. SPECIAL OFFER: Join us for the Radiance Retreat - happening in January 2025! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Shelsey on Instagram: @shelsey_coaching Learn more about Shelsey's offerings: magneticfemininity.com Join Shelsey's Facebook group:  facebook.com/groups/magneticfemininity FOLLOW ME:  Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  

In this episode, we explore personal branding as an avenue for getting past our fear of being seen, so that we can fully embody our purpose in this life. Julie shares her journey from a publicist to a personal branding coach, emphasizing the importance of inner work, confidence, and authenticity in building a personal brand. We discuss what it means to have effective messaging in a landscape that is otherwise oversaturated with ineffective content. IN THIS EPISODE, WE TALK ABOUT:  The importance of service and impact in entrepreneurship The core reasons that women play small in the online space How to embrace the cyclical nature of marketing Personal branding coach, best-selling author, and chart-topping podcast host Julie Solomon has been empowering lives for over fifteen years through her in-demand classes and masterminds. With a background in public relations for some of the world's most influential music acts and thought leaders, Julie launched her online courses and coaching Mastermind in 2016, mentoring thousands of leaders and creatives around the world. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses. Recently named one of the Top 100 Leaders in influencer marketing, Julie and her work has been featured in Forbes, Entrepreneur, Business Weekly, Business Insider, SUCCESS, and People, among others.  Tune in to today's episode to learn how to stand out online and find the people that you're meant to serve. SPECIAL OFFER: Only 2 rooms left for the Radiance Retreat - happening in January 2025! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Julie on Instagram: @julssolomon  Read Julie's book, "Get What You Want"  Visit Julie's website: juliesolomon.net  Learn more about the The Visibility Accelerator: https://juliesolomon.net/frequency Listen to The Influencer Podcast FOLLOW ME:  Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!   Order your copy of The Feminine Way

In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to truly heal and make peace with our past. She emphasizes the importance of embracing emotions, building self-worth, and trusting oneself.  IN THIS EPISODE, WE TALK ABOUT:  The reason that focusing just on self-awareness is an incomplete approach to healing  Why emotional intelligence is key to personal growth The journey of embracing all parts of ourselves Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She's written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She's been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.  Tune in to today's episode to learn a mindset shift for embracing the natural ebbs and flows of life.  SPECIAL OFFER: Only 3 rooms left for the Radiance Retreat - happening in January 2025! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Dr. Neeta on Instagram: @neetabhushan  Read Dr. Neeta's book, “That Sucked, Now What”  Visit Dr. Neeta's website: www.neetabhushan.com  Learn more about the Highest Self Institute: highestselfinstitute.com FOLLOW ME:  Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  

In today's conversation, Marianne Williamson shares about her personal journey with A Course in Miracles, discussing the transformative power of love over fear. She emphasizes the importance of personal responsibility in mental health and the need for a balance between feminine and masculine energies. We also explore the concept of the Mystic Jesus, distinguishing the spiritual essence from traditional Christianity.  IN THIS EPISODE, WE TALK ABOUT:  The connection between mental health and spirituality  How emergencies bring communities together, even amidst political tension  The importance of sisterhood, and what sisterhood really means  For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure...” is considered an anthem for a contemporary generation of seekers. Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace. Tune in to today's episode to learn more about the magic that comes when we choose love.  SPECIAL OFFER: Get $500 off the Radiance Retreat when you apply before 11/15!  Learn more here: https://amynatalieco.mykajabi.com/radianceretreat FUNDRAISER: Seeds of Hope and Healing - Hurricane Fundraiser Event: https://marianne.com/after-the-storm/ GUEST INFO & OFFERINGS: Connect with Marianne on Instagram: @mariannewilliamson Visit Marianne's website: https://marianne.com/  FOLLOW ME:  Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  

In today's episode, we explore the 5 key methods that have effectively supported me on my own feminine awakening journey. We start by discussing what authentic feminine radiance means, and I share the practices, philosophies, and mindset shifts that have allowed me to tap into my own true essence. I also share a special offer, exclusive for my podcast listeners, for a once-in-a-lifetime experience. IN THIS EPISODE, WE TALK ABOUT:  Embodiment for connecting with our sensual energy to activate our confidence  Connecting with your soul through daily devotion practices to turn up the brightness of your inner radiance How changing your environment allows you to tap into your creativity Tune in to today's episode to find your own unique path towards feminine radiance.  SPECIAL OFFER:  Save $500 on the Radiance Retreat by applying before November 15th https://amynatalieco.mykajabi.com/radianceretreat RESOURCES MENTIONED:  Use code AMYNATALIE15  to get 15% off of your first purchase at Royal Codes https://theroyalcodes.com/ FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today's conversation, we explore the idea of bringing mindfulness to our use of technology, and how our relationship with our devices impacts our relationship with ourselves. We discuss how being “reachable” all of the time gets in the way of our ability to truly connect with others, and why our constant multitasking is making our stress levels skyrocket. IN THIS EPISODE, WE TALK ABOUT:  Why “digital detoxes” don't work long term, and what to do instead  The intense pressure to be “everywhere all the time”  How unplugging can actually lead to greater creativity Today, we're joined by Rea Frey. Rea is a #1 bestselling, award-winning author of numerous nonfiction, thriller, and women's fiction novels. As a sought-after book doula, she has guided over 500 first-time authors, celebrities, and public figures to secure top literary agents, land six-figure book deals, and achieve bestseller status. After years of writing and empowering others, Rea is now pioneering a bold new movement called Unreachable. In this transformative work, she helps people disconnect from toxic tech, media, and relationships and reconnect with the sacred technology that resides within.  Tune in to learn actionable tips for sustainably changing your relationship with technology.  SPECIAL OFFER:  Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat GUEST INFO & OFFERINGS: Connect with Rea on Instagram: @reafreyauthor Visit Rea's website: reafrey.com Learn more about unreachable.life  FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today's conversation, we discuss the power of storytelling through podcasts as a way to spread your message and expand your reach to increase your overall impact in the world. We explore how to find your voice, the importance of showing up consistently, and the courage that's required to put yourself out there.   IN THIS EPISODE, WE TALK ABOUT:  Using nervous system regulation techniques to be a more present interviewer  Learning the difference between your intuition and your fear  The most common insecurities people have when they start their podcast  Today, we're joined by Caroline Aylward. Caroline is a filmmaker, podcast strategist and storyteller who helps entrepreneurs and creators launch their profitable and impactful podcasts so that they can grow their brand. Tune in to this episode to discover how to uplevel your business through podcasting! SPECIAL OFFER: Apply for private 1:1 mentorship with Amy Natalie GUEST INFO & OFFERINGS: Connect with Caroline on Instagram: @iamcarolineaylward FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today's conversation, we discuss the process of remembering our intrinsic sense of self-worth so that we can show up in our lives as our most empowered selves. We explore what it means to design your life based on the “season” that you're in, and how Melissa skillfully balances motherhood with running her business, without jeopardizing her integrity in either aspect of her life.  IN THIS EPISODE, WE TALK ABOUT:  How systems can create more freedom in our personal and professional lives Reconnecting with nature as a way to connect with our feminine energy  Daily devotional practices for creating the life that we truly desire  Today, we're joined by Melissa Ambrosini. She is the co-founder of SheLaunch, the world's leading provider of business training and tools for female coaches, consultants and service providers. From small beginnings as a health coach, Melissa went on to generate more than $12 million in sales and now heads a thriving online empire that inspires millions. These days, she's devoted to helping women scale their income and impact — without compromising on the stuff that's important to them, and while still having a life! Tune in to learn how to bring their biggest vision-board goals to life with ease.  GUEST INFO & OFFERINGS: Connect with Melissa on Instagram: @melissaambrosini Visit Melissa's website: melissaambrosini.com Learn more about SheLaunch Book: Mastering Your Inner Mean Girl Book: Time Magic  FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today's intuitive flow, I wanted to take a step back and reflect on my experience of Hurricane Helene. The storm has absolutely devastated the community and the land I've called home for 3 years, and no one could have predicted the magnitude of it. In this episode, I share how I've moved through it and some tools that have helped me in finding my strength amidst the chaos.  IN THIS EPISODE, WE TALK ABOUT:  The importance of taking care of ourselves so we can show up for our community Going through the full range of emotions including grief, gratitude, and guilt My desire for simplicity in this season of my life and business Donate To Hurricane Helene Relief Fund: https://gofund.me/93004228 SPECIAL OFFER: Apply for private 1:1 mentorship with Amy Natalie Apply for the Radiance Retreat in Costa Rica 2025 FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today's intuitive flow, we explore the topic of surrender, and dispel the myth that it's a sign of weakness or giving up. ​​I talk about the importance of trusting in the divine plan, and what tends to happen when we hold onto things past their “expiration date.” I also dive into why tools like meditation are crucial when it comes to being guided by your intuition.  IN THIS EPISODE, WE TALK ABOUT:  The three phases of surrender and how to make the most of each of them How to process the grief and anxiety that comes after letting go Viewing faith as a muscle that needs to be strengthened Tune in to learn how to create space in your life for what's most in alignment for you on your path. SPECIAL OFFER: Apply for private 1:1 mentorship with Amy Natalie FOLLOW ME:  Find me on Instagram: @amynatalieco Take the Discover Your Feminine Superpower Quiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

On today's episode, we explore the transformational power of breathwork, tracing back to the ancient yogic traditions and diving into the modern modalities that are available to us today. Suzy teaches us about HypnoBreathwork for reprogramming our subconscious mind, and how it has helped her heal on every level throughout the years. We also delve into the importance of slowing things down and connecting to our body on a regular basis.  IN THIS EPISODE, WE TALK ABOUT:  Some big announcements from my world and my business How to “manifest on autopilot” and make your dreams a reality The spaciousness that comes after releasing stuck energy Today we are joined by Suzy Perry. In 2017, Suzy learned the significance of the breath after sustaining a Traumatic Brain Injury. Breath became her life force and the foundation to rebuild her mind and life. Now qualified in The Alchemy of Breath and HypnoBreathwork®, Suzy is highly passionate about sharing this miracle with you. Tune in to learn how to increase your magnetism through connecting with your breath.  GUEST INFO: Connect with Suzy on Instagram: @breathewithsuzy RESOURCES: Podcast Launch Starter Guide FOLLOW ME:  Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower' quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today's episode, we're joined by a group of my incredible soul clients, and the most recent graduates of the Multidimensional Woman Mentorship. They courageously share about the shifts that have happened for them over the last few months, from releasing their masks and discovering their true confidence, to moving past being stuck in their masculine energy to access more ease, magnetism, and clarity.  IN THIS EPISODE, WE TALK ABOUT:  Why healing in sisterhood can accelerate our growth What's getting in the way of being clear on our life's purpose  Having the confidence to have the hard conversations Tune in to expand your awareness of what's possible for you as you continue on your feminine awakening path! 

In today's conversation, we explore the importance of tending to the ways that our needs didn't get met as children, and becoming aware of how our inner child informs our behavioral patterns as adults. We also discuss a powerful methodology for moving through your emotions in just 90 seconds, as well as working with your nervous system instead of against it.  IN THIS EPISODE, WE TALK ABOUT:  Sensation as the language of the nervous system  How being precise with the language describing our feelings can help us process them Supporting clients through the process of showing up for their inner child  Today, we're joined by our return guest, Anat Peri. Anat is an Inner-Child Healing Expert and the Creator of the TCS Method where she certifies coaches and healers to get their clients the deepest results. She has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change. Tune in to this episode to learn new tools to move through old patterns that are holding you back!  RESOURCES MENTIONED:  Mood Meter  SPECIAL OFFER: Apply for the Multidimensional Woman Mentorship (save $500 before September 10th!!) GUEST INFO & OFFERINGS: Connect with Anat on Instagram: @anat.peri Visit Anat's Website: Trainingcampforthesoul.com Mastery Certification Program 5 Keys Masterclass 5 Personality Patterns Guide FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today's intuitive flow, we explore the hidden meaning behind the angel number 333, and discuss the philosophy of seven year cycles. I discuss my journey of stepping into my most authentic self in all areas of my life, starting with a painful decision to get a divorce and fully let go of my old life. I also share the story of recently deciding to meet with my ex husband for the first time since our divorce, and the profound realizations that came as a result of that moment.  IN THIS EPISODE, WE TALK ABOUT:  What happens when we follow the path that others want us to take instead of listening to our intuition How physical and mental health challenges can be symptoms of suppressing our authenticity The importance of surrounding yourself with inspiring people Tune in to strengthen your courage to create a life in alignment with your soul! 

In today's episode, we explore how our lives change when we anchor ourselves into a wellness practice. We discuss the common challenges that women face when trying to commit to consistency with yoga, and the mindset shifts needed for seeing our deepest desires all the way through. We also talk about the importance of continuously developing relevant skills to help you on your path.  IN THIS EPISODE, WE TALK ABOUT:  Allowing ourselves to dissolve before transforming into the next version of ourselves Tapping into our clairesenses as a way to connect with our communities How to know when it's time to lean into receiving guidance Today, we're joined by Caley Alyssa. Caley is CEO & Founder of The Caley Alyssa App & Academy of Yogic Sleep, and has been a trailblazer in the wellness industry for over 15 years, crafting transformative content for top fitness brands like Alo Yoga, Beachbody, and Mindbodygreen. Tune in to this episode to learn the transformative power of consistency.  SPECIAL OFFER: Apply for the Multidimensional Woman Mentorship (starting in October 2024) Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP GUEST INFO: Connect with Caley on Instagram: @caleyalyssa @caleyalyssaapp @academyofyogicsleep Check out Caley's App: Caley Alyssa App Subscribe to Caley's YouTube: @caleyalyssa Visit Caley's Website: www.caleyalyssa.com FOLLOW ME:  Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here! 

In today's episode, we dive into what it means to develop an unshakable self confidence that isn't solely rooted in your body image. We discuss the importance of building an awareness of our internal dialogue and self-talk, as well as how the culture of body shaming that we were raised in continues to impact us in our day to day lives.  IN THIS EPISODE, WE TALK ABOUT:  The myth that body confidence means feeling sexy every day How the difference phases of our cycle impacts the way we see ourselves What happens when we stop listening to our bodies Today, we're joined by Chardét Ryel, a wellness entrepreneur, visibility mentor and host of Feel Good Nakd. For ten years, Chardét has supported women to feel powerful  in their bodies and minds and amplify their voice in the world.  Tune in to learn to learn the mindset shifts for sustainable self-love! SPECIAL OFFER:  Register for the free Self-Trust Mastery Workshop on August 22nd at 6pm est

In today's conversation, we explore what it means to live from a place of intuitive guidance. Zoey explains the interplay between external forces and our inner force, and the role that fear plays in guiding us towards what's meant for us. We also dive into the importance of vulnerability in magnetizing a life of alignment.  IN THIS EPISODE, WE TALK ABOUT:  How to lean into self trust and inner knowing Why the ego perspective is louder than your intuition How to strike a balance with being led by the head and the heart Today we are joined by Zoey Greco, an intuitive empath and spiritual coach who uses her gifts of clairvoyance, healing, and empowerment to help individuals step into their purpose, gain clarity on their lives, and find fulfillment and abundance in all forms. Tune in to learn how to create your dream life with the tools that already live inside of you! SPECIAL OFFER:  Register for the free Self-Trust Mastery Workshop on August 22nd at 6pm est GUEST INFO: Connect with Zoey on Instagram: @thezoeygreco Tune into the Mystic Rebel podcast: https://zoeygreco.com/podcast/ Visit Zoey's website: https://zoeygreco.com/ FOLLOW ME:  Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower' quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

In today's intuitive flow, we explore navigating the death and rebirth cycles as a feminine being on a spiritual awakening journey. We discuss what it takes to move through them with ease rather than resistance, and how our common tendency to avoid them keeps us stuck, unhappy, and unfulfilled.  IN THIS EPISODE, WE TALK ABOUT:  Bringing compassion to the parts of you that just want to be seen  The importance of reconnecting to and getting into alignment with our values  The liminal “void” that we inhabit when let go of old versions of ourselves  Tune in to shift your mindset towards trusting that the universe is always supporting you!

In this episode, we explore the journey of becoming a "reclaimed woman," and how doing our shadow work can allow us to access deeper layers of our boundless erotic energy. We discuss the concept of “self-husbanding,” and how being your own best lover leads to greater fulfillment in all domains of life.  IN THIS EPISODE, WE TALK ABOUT:  How to find your own "sovereign no" as a path to authentic desire Why the ‘father wound' and the ‘mother wound' impact our sense of safety and connection When boundaries actually keep us stuck in the energy of what we don't want Today, we are joined by Kelly Brogan. Kelly is a holistic psychiatrist, author, and podcast host and specializes in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality. Tune into this conversation to tap into your own embodied self trust for increasing your pleasure potential.  GUEST INFO: Connect with Kelly on Instagram: @kellybroganmd Website: kellybroganmd.com The Reclaimed Woman Masterclass: The Reclaimed Woman Purchase Kelly's book, The Reclaimed Woman: https://a.co/d/4zCFO48 FOLLOW ME:  Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower' quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP

In today's episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being.  IN THIS EPISODE, WE TALK ABOUT:  Why positive self talk can sometimes feel inauthentic The radical personal responsibility required in conscious relationships  How inner work impacts entrepreneurship and vice versa  … And so much more! We're joined by Emily Pennystone. She is a mother, artist, mindset coach, and intuitive guide who supports soul centered entrepreneurs in restoring their self trust.  Tune in for practical tips and tools to the confidence boost you deserve! GUEST INFO: Connect with Emily on Instagram: @emily.pennystone Website: EmilyPennystone.com FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!  Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP