The Big Silence

What if you built a billion-dollar fitness empire — and then had the courage to tear it down for something better?In this powerful episode of The Big Silence, Karena Dawn sits down with Carl Daikeler, founder of Beachbody (now known as BODi), the man behind household names like P90X, Insanity, Shakeology, and Morning Meltdown 100. But this isn't just a story of success — it's a brutally honest look at motivation, body image, entrepreneurship, and the daily mental work it takes to keep going when things get hard.From growing up backstage in a Pennsylvania theater to running a global health brand with over a million users, Carl shares the emotional, mental, and spiritual tools that have kept him moving forward. You'll hear about the behind-the-scenes challenges of rebranding from Beachbody to BODi, the surprising role Broadway played in his journey, and his no-BS take on fitness fads, GLP-1s, and tech obsession.Are We Measuring Fitness Wrong?Carl and Karena unpack the myths of the wellness industry — including why the best fitness “tech” is already inside you.(00:01:50) The Birth of Beachbody: A Brand Built for People Who Hate Working OutCarl created Beachbody to help impatient, goal-oriented people get consistent without loving fitness.Success didn't come from being a guru — it came from being a relatable customer.“Day one to day done”: Programs need structure, not endless motivation.Community was always the secret sauce: message boards before social media.(00:09:30) From Infomercials to Shakeology to MLM: Lessons in IterationP90X's breakout success during the 2008 recession changed the game.Word-of-mouth became the strategy behind the multi-level model.“The customer who solves their lifestyle problem deserves the reward.”Carl defends the ethics and intent behind Beachbody's direct sales shift — and why it had to evolve.(00:15:43) GLP-1s, Obesity, and What the Industry Is Getting WrongCarl's stance: These meds are tools — but not solutions without resistance training and nutrition.“Lifestyle change is so hard… but if you can monetize your consistency? That's powerful.”The secret pill culture from the ‘90s is back — but smarter wellness demands a full-picture approach.Fitness tech is great — until it overrides your intuition.(00:18:46) Carl's Morning Routine: Cold Plunges, Kefir & Spinach ShakesWake-up time: ~5–6 AM, no alarm.Lemon water + ginger + olive oil + kefir shot = ritual jumpstart.3.5-minute cold plunge followed by a 45-min workout.Weekend DIY meal prep keeps him on track — and surprisingly, he hates vegetables.(00:24:00) The Power of Persistence: What's Made Him Relentless“It's about the objective — even if it's just influencing one person.”Reads company case studies and biographies to stay grounded.Avoids victim mindset: “Self-pity invites fear, and fear kills creativity.”Expansion, not perfection, keeps him engaged after 27 years.(00:28:34) Why He Changed “Beachbody” to “BODi” — And Faced the BacklashBeachbody = outdated ideals; BODi = well-being and “health esteem.Carl wanted his kids to grow up with a healthier message around body image.Despite board resistance, he pushed the rebrand through for long-term values.“Do I want to be known for six-pack abs… or for helping people love themselves enough to take care of themselves?” (00:33:32) Where Fitness Needs to Go: Simple, Sustainable, and...

What if your anxiety is actually your soul speaking to you? In this episode of The Big Silence, Karena reunites with longtime friends and Almost 30 podcast co-founders Krista Williams and Lindsey Simcik to talk about life transitions, healing burnout, and the emotional power of their first book. From learning to listen to your intuition to rewriting generational body image beliefs, these two best friends open up about the lessons they wish they knew in their late 20s. With 120M+ downloads and a thriving global community, Almost 30 is a cultural phenomenon — and this conversation is a heart-expanding, soul-grounding glimpse into the wisdom behind it.How Do You Know If You're Burnt Out or Just Overwhelmed?Krista and Lindsey share the unspoken signs of burnout — and the practices that helped them break the loop of over-functioning and inner criticism.(00:00:00) Writing the Book That Didn't Exist When They Were 29The Almost 30 book began as a guide for the women they once were: overwhelmed, uncertain, and hungry for more.Their Saturn Returns brought identity shifts, career pivots, and deep self-questioning.“No one prepares you for this phase of life — and we wanted to change that.”(00:06:10) The Truth About Intuition and Why We Don't Always Trust It“Your soul already knows the answer. But the noise of life drowns it out.”Quiet, prayer, journaling, and time off social media are keys to tuning back in.Anxiety often signals you're ignoring what your soul is trying to say.(00:10:00) Understanding Burnout as a Mind-Body LoopBurnout can look like pushing, people-pleasing, and low-level anxiety you can't shake.Their reframes: the inner critic becomes the inner coach; rest isn't failure, it's fuel.“If you keep pushing energy out, there's no room for any to come back in.”How Do We Heal the Body Image Stories We Inherited?They get real about food shame, generational trauma, and how women can reclaim their bodies — not as objects, but as intuitive allies.(00:21:30) Rewriting Generational Patterns Around Body and WorthKrista shares how her mother's diet obsession shaped her secret eating disorder.Lindsey describes numbing through overworking, overexercising, and overgiving.“We learned to hate our bodies before we learned to love ourselves.”(00:25:00) Body as Compass: What It Means to Truly Be in Your BodyThe body gives you signs — a tight chest, a headache, a gut feeling — and we ignore them at our own risk.“My body was trying to tell me I was in the wrong life. But I was too anxious to hear it.”How Can Friendships Survive Growth, Grief, and Glow-Ups?After a decade of building a business together, Krista and Lindsey get raw about friendship contracts, trust issues, and the hard work behind staying connected.(00:38:00) Friendship in Transition: Divorce, Babies, and Bicoastal LifeThey explore the myth that friendships shouldn't change — and why letting go is sometimes the most loving act.Their tools: therapy, coaching, and “clearing conversations.”“Our connection is the foundation of the podcast. But we had to fight for it.”(00:41:45) Letting People Evolve Without Expecting Them to Stay the SameReal friendship means looser grip, fewer expectations, and more grace.“Your life doesn't begin on the other side of a perfect relationship, job, or weight. It begins when you trust yourself.”Thanks for the support from our

What if your symptoms weren't “just in your head”? On this heartfelt and hilarious episode of The Big Silence, Karena sits down with Katy and Josh, the powerhouse couple behind the wellness brands Joi and Blokes (now unified under Relon). From four miscarriages and lost sex drives to unexpected weight gain and hormone havoc, they candidly share how their personal struggles with health, marriage, and identity led to the creation of a thriving health movement. Whether you're a woman navigating perimenopause, a man feeling off but unsure why, or a couple trying to make love and business work — this episode is packed with hope, humor, and healing.The Big Question:How do we reclaim our vitality — physically, emotionally, and sexually — when life (and hormones) throw us off balance?(00:00) When Wellness Gets Personal: The Origin of Joi & BlokesKaty and Josh reflect on nearly 10 years together — and how working together began with money, then real estate, and ultimately hormone health.Their health journey began in crisis: low libido, anxiety, perimenopause, and postpartum changes.A shared commitment to wellness helped them go from rock bottom to building a company based on lived experience.Why men's hormonal health (and mental health) needs more visibility, especially during Men's Mental Health Awareness Month.(04:00) Hormones, Heartbreak & Healing: The Miscarriage JourneyThe couple opens up about enduring four miscarriages and the emotional toll it took on their marriage.Josh withdrew while Katy powered forward — causing emotional disconnection until they learned how to communicate again.How surrendering control (and stress) may have played a role in two natural pregnancies after IVF and surrogacy attempts.A powerful reminder: grief affects everyone differently — and healing takes teamwork.(10:00) Sex, Sleep & Sanity: The Real Hormone ConversationJosh shares the shame and confusion of low testosterone — and how addressing it changed everything.Katy opens up about anxiety, insomnia, and her game-changing experience with progesterone.Why checking both partners' labs is crucial for a healthy relationship.Karena joins in on how sleep, stress, and sex drive shifted in her own hormonal journey.(18:00) Movement, Mindset & Muscle: Wellness Habits That Actually WorkKaty and Karena talk lifting heavy, protein struggles, and redefining strength after 40.Josh lost over 50 pounds in 5 months — not with fads, but with free tools: sleep, movement, mindset, and consistency.“Movement is medicine”: how a simple walk can be the gateway to a healthier life.It's not about quick fixes — it's about reclaiming ownership over your body, one choice at a time.(24:00) Love, Business & Balance: The Reality of Working With Your SpouseWhy entrepreneurship as a couple isn't for the faint of heart — but also deeply rewarding.The importance of boundaries (even when they're broken at dinner).Their secret sauce: divide and conquer, communicate often, and trust each other's zone of genius.Joi and Blokes are scaling — and staying true to its mission of helping others feel better.This episode was Filmed at the Thompson Nashville. Thanks for the support from our partners, including: BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit...

What if the path to true health wasn't found in counting macros or cutting carbs—but in listening to your body, regulating your nervous system, and redefining your worth? Karena welcomes integrative nutritionist and mom of four, Cara Clark. From growing up in a chaotic home as one of eight kids to building a health empire rooted in faith and intuition, Cara opens up about performance-based love, disordered eating, menopause, and the transformational power of food. Her feel-good food philosophy, combined with her personal healing journey, is an invitation to slow down, nourish deeply, and redefine success on your own terms.The Big Question:How can women reclaim their health by tuning into their body, not society's expectations?From Midwest Chaos to California Calling (00:00:51)Cara grew up as the oldest girl of eight siblings, describing her childhood as “chaos is normal.”Her early environment shaped her mindset—performing well earned love and attention.She reflects on moving from Indiana to California and the culture shock that transformed her health journey.Faith and family were early anchors, but the need for external validation lingered into adulthood.Performance-Based Love & Its Mental Health Cost (00:12:00)Cara discusses how love in her childhood felt conditional—earned through achievements.Therapy helped her realize she wasn't broken in her marriage, but still healing from her upbringing.She opens up about marrying young, launching her business with her husband's support, and finding her calling through her clients.Her story of realizing “rejection is protection” redefined her view of failure and success.Eating Disorders, Faith, and the Feel-Good Food Philosophy (00:17:10)After four kids in five years, Cara traded bootcamps for a sustainable nutrition business.Her food philosophy: eat within one hour of waking, all three macros every meal, five colors per day.She's passionate about regulating the nervous system as the foundation of healing.Her latest book blends recipes with prayer, morning rituals, and intuitive nourishment.Menopause, Macros & Meal Timing: Rethinking Women's Nutrition (00:20:33)Cara busts myths about intermittent fasting and explains why it's often harmful for cycling women.She teaches why digestion is energy-intensive, and how eating earlier supports better sleep and hormone health.Her approach helps women transition through perimenopause and menopause without shame or confusion.“Protein doesn't spike insulin”—a key tip for managing cortisol and energy in midlife.Healing Through Cooking and Connection (00:27:45)Cara believes you have to earn dessert—not by restriction, but by honoring the process and ingredients.Cooking is a daily meditation and a form of connection for her family.Her favorite part of each day? Building meals around cravings with intention, not guilt.Recipes are more than food—they're rituals, reflections, and healing tools.This episode was Filmed at the Thompson Nashville. Thanks for the support from our partners, including: BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and enjoy a special discount on your first month.If you have any questions about the brand relating to how the therapists are licensed, their privacy policy,...

On this episode of The Big Silence, Karena Dawn sits down with singer-songwriter Lindsey Ray — a powerhouse behind the scenes of the music industry with credits including Mariah Carey, Demi Lovato, and Tiësto. But beyond the accolades lies a story of self-reinvention, mental health awakening, and the hard decision to walk away from “success” in search of authenticity. From her childhood anxiety and people-pleasing tendencies to leaving a thriving music licensing career, Lindsey shares what it means to choose yourself — again and again.Whether you're a fellow artist, a sensitive soul, or someone standing at the edge of a life change, Lindsey's story offers hope that the biggest wins come when we stop performing for approval and start living for ourselves.What Happens When Success Doesn't Make You Happy Anymore?Lindsey reflects on the emotional toll of chasing external validation — and what it took to finally start writing a new story for herself.(00:02:10) The Silent Battle of Mental Health: From Anxious Childhood to Empowered VoiceLindsey opens up about suffering silently for years — and the weight that lifted once she could name and share her mental health struggles.Why childhood wounds often resurface in adulthood — and how Lindsey finds beauty in understanding that connection.How Tone It Up, The Big Silence, and building community around mental health gave her a new mission.Her journey from hiding anxiety to embracing it as part of her truth.(00:08:30) From MySpace to Mariah Carey: The Wild Ride of an Indie ArtistHow a MySpace video and an open mic night changed everything.The unconventional way she ended up featured on a Tiësto track using an iPhone mic — while sick with strep throat.Why she created alter egos like Raelle and Aliana to explore different music styles.Learning the industry “rules” and why she ultimately rejected them to stay true to herself.(00:21:00) When the Dream Isn't Enough: Walking Away at the Peak of SuccessDespite success in sync licensing, Lindsey realized she wasn't fulfilled — and decided to walk away from a decade-long partnership.The emotional, financial, and identity crisis that followed.Discovering that people-pleasing was driving her choices, not passion.Learning to let go of needing external approval and define her worth on her own terms.(00:26:00) Rituals for Healing: How Lindsey Stays Grounded TodayHer go-to grounding practices: walks in the woods, bath rituals, lifting heavy weights, and alone time.The importance of solitude as a sensitive person and empath.Setting boundaries around emotional energy and people-pleasing.The ongoing lesson: healing is not a finish line — it's a lifelong practice.(00:30:00) Redefining Success: Full Belly Breaths, Saying No, and Living TruthfullyLindsey redefines success as peace, alignment, and the courage to say no.How she's learned to trust her body, her voice, and her path — even when it's uncertain.The power of living authentically and inspiring others to do the same.Why letting go of what no longer serves you is sometimes the bravest thing you can do.This episode was Filmed at the Thompson Nashville. Thanks for the support from our partners, including: BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit...

What if your pain could become someone else's healing? On this episode of The Big Silence, Karena sits down with rising country star Avery Anna on the eve of her 10th Grand Ole Opry performance. From humble beginnings recording in her mom's bathtub to signing with Warner Music Nashville, Avery's journey is anything but typical. But it's her vulnerability that sets her apart. Inspired by fan-written “Let Go Letters” — anonymous notes sharing raw experiences of trauma, self-doubt, body image struggles, and more — Avery turned these confessions into her sophomore album, Let Go Letters (out May 16). In this heartfelt conversation, she shares how music became her therapy, how she balances the pressures of social media, and why songs like “Danny Don't,” “Grave,” and “Self-Esteem for Sale” might just save a life.How Can We Transform Pain into Purpose Through Music?Avery reveals how fans' anonymous letters inspired her to write songs that create community, healing, and understanding — proving we are never truly alone in what we're going through.(00:01:00) From TikTok to the Grand Ole Opry — Avery's Unexpected BreakthroughPandemic boredom led Avery to post singing videos on TikTok — one went viral, launching her career.Discovered by band Parmalee and signed to Warner Music Nashville within months.Talks about imposter syndrome, self-doubt, and how faith and family keep her grounded.How her upbringing in a close-knit, faith-based family in Flagstaff, Arizona shaped her values.(00:04:50) The Birth of Let Go Letters: Turning Fans' Pain Into Powerful MusicAvery began collecting anonymous fan letters at her shows, sparking the concept for Let Go Letters.Writing songs like “Danny Don't” based on a letter from a fan contemplating suicide.The emotional toll and responsibility of holding space for her fans' deepest traumas.How her music offers a safe space for healing — not just for fans, but for herself too.(00:09:30) Writing About the Unspoken: Body Image, Sexual Trauma, and Self-WorthSongs like “Vanilla” and “Grave” tackle sexual trauma with raw honesty.“Self-Esteem for Sale” reflects the pressure of being a product on social media.Avery shares how she protects her mental health by setting boundaries with technology.The importance of reminding herself that her worth comes from who she is, not what she posts.(00:20:00) Pre-Show Rituals, Tour Life, and the Realities Behind the GlamTouring isn't all glitz: van life, flat tires, and DIY road trips with her band.Her quirky pre-show routine: honey shots, prayer circles, and unplugging from social media.Why “Vanilla” is her favorite song to perform — a moment of collective healing on stage.00:28:00) Songs That Heal: The Butterfly Project, My Mother Lies, and MoreInspired by a letter about self-harm, “The Butterfly Project” reminds listeners their pain impacts those who love them.“My Mother Lies” explores how negative self-talk is passed down through generations.Avery's hope is that these songs help fans find their voice, their healing, and their community.This episode was Filmed at the Thompson Nashville. Thanks for the support from our partners, including: BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and enjoy a...

What does it truly mean to live with intention—from the food we eat, to the candles we burn, to how we heal our inner child? This week on The Big Silence, Karena sits down with sustainable living expert and “EcoBabe” Monica Richards for an eye-opening, heart-filling conversation about how sustainability is more than composting—it's a lifestyle of reverence, joy, and healing. Monica shares her journey from a farm girl in Michigan to a TV host, interior designer, and now powerful advocate for the planet and our mental wellness. From practical eco-hacks to personal stories of spiritual alchemy and boundary-setting, this episode is packed with accessible shifts you can make today to live a cleaner, more conscious life—from the inside out.What does sustainability have to do with your self-worth and mental health?Monica doesn't just talk eco-living—she lives it through purpose, resilience, and healing. In this conversation, we explore how your outer world reflects your inner work—and why it all starts with intention.(00:03:29) Starting Small with Sustainability: The All-or-Nothing MythSustainability is not about perfection—it's about intention.Monica explains why the “cancel culture” in the eco-space is actually hurting the movement.Simple first steps: Start with one drawer, one habit, one food scrap bin.How petitions, composting apps, and even your shampoo bar can make a major impact.(00:08:29) Building a Passion-Driven Life: Career, Risk & FreedomMonica opens up about struggling with finances and not always being understood by family.Why aligning your purpose with impact is worth every risk.The truth about entrepreneurship: sleepless nights, inner healing, and never really “clocking out.”Why Monica's word for the year is “freedom”—and how she's manifesting it.(00:12:23) From Scarcity to Sovereignty: Inner Child Work & Alchemy HealingHow Monica overcame a "play small" mindset around money and worth.A deep dive into her practice of alchemy—healing trauma through gratitude, trust, and love.A triggering moment with a stranger becomes a portal to growth.The unexpected power of talking to your inner child using a favorite childhood photo.(00:27:12) Sustainable Interior Design & What's Hiding In Your HomeThe toxic truth about candles, plastics, and your indoor air.Top 3 home changes Monica notices immediately (and how you can fix them).Favorite low-waste, clean beauty and personal care brands.How shampoo and conditioner bars can eliminate plastic and elevate your hair game.(00:37:10) The Mental Health of Consumption & Conscious Media DetoxingHow digital overload affects our energy and mental health.Monica shares why being selective about what you consume (including the news!) is self-care.What it means to create from your “inner space.”Final takeaway: Everything you create begins inside. Go inward, connect with your inner child, and start healing.Thanks for the support from our partners, including: Fatty 15 I Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/TBS and using code TBS at checkout!Guest Info:Website: ecobabe.coInstagram:

What happens when the pain you've been running from becomes the very thing that sets you free? In this moving episode of The Big Silence, Karena sits down with somatic therapist and author Britt Piper to explore the transformative journey from trauma to healing. Britt shares her deeply personal story—of childhood abandonment, sexual assault, addiction, and eventual redemption—and how somatic therapy became the missing piece in her healing puzzle. Together, they dismantle the silence around pain, trauma, and recovery, while offering tangible tools to begin reconnecting with your body, your story, and your truth.If you've ever felt like healing was out of reach or wondered if you'd ever be able to trust again—this conversation is your permission slip to begin.Can We Ever Fully Heal From Trauma We Don't Remember?Britt answers this by redefining what healing actually looks like—and how the body always remembers, even when the mind does not.00:01:13) Who Am I Without My Title? Britt's Story BeginsBritt shares how she's choosing to define herself by her humanity, not her job.She opens up about being a survivor of complex trauma—and why authenticity matters now more than ever.Introduces somatic therapy and how it differs from traditional talk therapy.Describes the moment she realized trauma was stored in her body, not just her mind.(00:05:50) Early Trauma, Numbing, and Rock Bottom in a Jail CellBritt reflects on growing up in a household that ignored pain and buried emotion.She recounts the series of self-destructive behaviors that led to hospitalization and arrest.Shares how a judge's unexpected words became a turning point: “You need to learn how to live with your pain.”Describes the raw, detox-like physical process of emotional release while in jail.(00:13:55) The Healing Power of Somatics: Britt's TransformationBritt explains how somatic experiencing changed her life—and how she got off meds as a result.She began training with pioneers like Dr. Peter Levine and launched her own trauma recovery program.Her book, Body First Healing, offers a blend of science and memoir to make trauma healing accessible.Emphasizes the body's ability to heal when we stop bypassing it.(00:17:30) Trust, Attachment & Finding Love After TraumaHow Britt learned to trust again and build a relationship after abuse.She explores attachment styles and how her marriage helped her rewire old trauma.Her husband's wisdom: “You need to learn to love yourself more than you love me.”Somatic tools for navigating relationships with grace, even when triggers arise.(00:24:55) Inner Child Work, Co-Regulation & Somatic Love LanguageBritt breaks down “parts work” and how our younger selves show up in adult relationships.The science behind co-regulation and why calm nervous systems heal together.How to track body cues (like tightening or softening) to determine if something is a “yes.”The role of touch, consent, and boundary mapping in relational healing.(00:26:48) Healing From Sexual Assault: Where to StartWhy healing ≠ justice—and why survivors should never be pressured to report.Tools for reclaiming agency: from choosing how to share your story to developing a “support plan.”The Now What Workbook: Britt's free guide to navigating life after sexual trauma.Key reminder: “You don't need to relive it to heal it.”(00:33:52) Motherhood, Panic Attacks & Intergenerational HealingHow becoming a mom triggered Britt's own unresolved early childhood trauma.The emotional and physical signals that led her to understand her anxiety...

What if your anxiety, gut issues, or chronic fatigue aren't just “mental”—but messages from your body asking you to slow down, clean up, and tune in? In this powerful episode of The Big Silence, Mona Sharma—a former luxury beauty exec turned celebrity wellness expert—shares her personal journey from corporate burnout and heart surgeries to building an "at-home ashram" for healing. Mona breaks down how unresolved stress, toxic products, and hustle culture disconnect us from our own vitality, and how even small changes to your environment and routine can radically transform your health. This is not about all-or-nothing wellness—this is about reclaiming your body's wisdom, one choice at a time.Can You Really Heal Yourself By Cleaning Out Your Cabinet?Mona believes you can. But it starts with understanding how clutter, chemicals, and cortisol create chaos in your body—and how to shift back to balance.(00:00:00) Mona's Breaking Point: From Fashion World to the ER TableMona shares how corporate life and untreated stress led to two heart surgeries by age 24.Doctors offered no root-cause insight—just meds and more surgeries.A trip back to her childhood ashram helped her reconnect with the healing power of food, nature, and rest.“The doctors wanted to treat my symptoms, but not my story.”(00:12:18) Build Your Ashram at Home: Rituals, Food, and Space That HealRise with the sun, meditate, and simplify your schedule to support circadian rhythms.Use your home as a wellness sanctuary—starting with your kitchen, then skincare, then sleep space.“Eat like you love yourself”: whole foods, healthy swaps, and reduce toxins with apps like Yucca and EWG.Bonus: Herbal teas, salt-boosted hydration, and blackout curtains make a big impact.(00:22:33) From Hustle to Harmony: Rewiring the Nervous SystemMona reveals how stress became her identity—and how letting go of hustle was the hardest part.She discusses the societal pressure to “do it all” and why honoring your energy is the new productivity.“Rest is scheduled at the ashram. Why isn't it scheduled in your life?”Healing comes from permission: to pause, to not perform, and to prioritize joy.(00:29:57) Celebrity Wellness: How Mona Became Will Smith's Private ChefMona's wellness career snowballed after a chance client connection—Jonathan from the Property Brothers.She later supported Will Smith, Jay Shetty, and Julianne Hough through holistic lifestyle overhauls.The root of her approach: personalized protocols that combine ancient wisdom with functional testing.“It's not just about what you eat—it's how you live, breathe, and rest.”(00:44:07) Start Here: Three Questions to Create Your Wellness PlanWhat are the 3 main imbalances you feel? What's contributing to them?Use that insight to create your action plan—no overhaul needed.Ditch the diet fads and increase gut-friendly fiber from real, colorful foods.“There's no red pill. Your diet should be as unique as your fingerprint.”Thanks for the support from our partners, including:Ketone IQ | This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.Guest Info:Website: monasharma.comInstagram:...

What if the chemicals in our food, water, and everyday products were silently impacting our mental health? This week on The Big Silence, I sit down with Dr. Aly Cohen, a board-certified rheumatologist, integrative medicine specialist, and environmental health expert, to explore the hidden connection between toxins and brain health. From the rise of autoimmune diseases to how endocrine-disrupting chemicals might be affecting our mood, weight, and overall well-being, Dr. Cohen breaks it all down in a way that's practical and science-backed—without the fear factor. We also dive into her personal journey, why filtering your water is a game-changer, and how small, mindful swaps can make a huge difference. Plus, I put some of my own everyday products to the test—let's just say I had some wake-up calls! If you're ready to take small, powerful steps toward feeling your best, grab Dr. Cohen's book Detoxify, follow The Smart Human, and start making changes without the overwhelm.(00:00:00) Introductions(00:03:01) How Everyday Toxins Impact Autoimmune Diseases, Hormones & Mental Health(00:11:12) Detox Your Daily Life: Simple Swaps for a Healthier Home & Body(00:22:53) The Hidden Links Between Toxins, Gut Health, & Mental Wellness(00:35:29) Toxic or Safe? Breaking Down Everyday Products & Safer SwapsClick here for full show notesGuest Info:• Website: alycohenmd.com• Instagram: @thesmarthuman• Read: Detoxify by Dr. Aly CohenResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Timeline Longevity | Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TBS.FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/TBS and using code TBS at checkout!

Olympic gold medalist Jordyn Wieber Brooks knows the immense pressure of elite gymnastics—where fear-based coaching, emotional suppression, and relentless expectations shape young athletes. In this episode, she opens up about the resilience it took to unlearn those survival tactics and how retiring at just 18 forced her to redefine her identity beyond competition. Now the head coach at the University of Arkansas, Jordyn is reshaping gymnastics culture, creating a healthier environment where athletes can thrive without sacrificing their well-being. She shares her journey of healing from body image struggles, finding purpose in coaching, and preparing for motherhood. Jordyn also reflects on her experience on Special Forces, where she reached her mental and physical limits and made the powerful decision to step away for her mental health—proving that true strength lies in self-awareness, boundaries, and rewriting the rules for the next generation.(00:00:00) Introductions(00:03:34) Redefining Success in Sports: Building Resilience & Healthy Mindsets(00:13:05) Jordyn's Olympic Journey & Navigating Life After Retirement(00:25:08) Healing Her Relationship with Food & Preparing for MotherhoodClick here for full show notesGuest Info:• Instagram: @jordyn_wieberResources:• Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

What if facing death was the key to truly living? I'm sitting down with my dear friend, Darlene Cordero—founder of Wellness Culture, author of The Healer's Playbook, and a true force of nature when it comes to uplifting others. After years of success in corporate finance and media, she walked away to pursue a deeper calling—but it wasn't until a life-altering cancer diagnosis that she truly understood what it meant to live with purpose. In this conversation, we explore what it means to prioritize yourself in a world that constantly asks for more, the role of community in healing, and how to show up for loved ones facing illness. Most of all, Darlene teaches us that healing isn't just about survival—it's about embracing joy, connection, and the time we have right now. Together, we break the silence on death and uncover the ultimate truth: once you accept your mortality, you can finally start to live.(00:00:00) Introductions(00:03:52) How Darlene Built a Purpose-Driven Career in Wellness(00:13:46) How a Cancer Diagnosis Transformed Darlene's Perspective on Life (00:21:09) Darlene's Daily Practices While Navigating a Cancer Diagnosis(00:33:00) The Secret to Living Fully: How Embracing Death Can Set You FreeClick here for full show notesGuest Info:• Website: wellnessculture.co• Instagram: @meetdarlene• Read:  The Healer's Playbook by Darlene CorderoResources:• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Timeline Longevity | Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TBS.FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/TBS and using code TBS at checkout!

We're breaking the silence on vaccines—one of the most polarizing and complicated conversations in parenting. I'm joined by Dr. Joel “Gator” Warsh, a Board-Certified Pediatrician specializing in integrative medicine, who believes parents deserve open, judgment-free discussions on vaccines, chronic illness, and raising healthy kids. Known for his popular Instagram @DrJoelGator and his upcoming book Between a Shot and a Hard Place, Dr. Gator is cutting through the noise to bring clarity to a topic that's often confusing—or even censored.In this conversation, we break down the rise of chronic illness in kids, how modern lifestyles are impacting their health, and what parents can do to take back control. Dr. Gator shares his unique approach—blending the best of Western medicine with holistic wellness—so parents can move beyond the “all or nothing” mindset. We also dive into movement, nutrition, and environmental awareness as key factors in reducing the rising rate of chronic illness. Tune in to find the right vaccine approach for your family, and make empowered choices. (00:00:00) Introductions(00:03:17) Choosing the Best Vaccine Plan for Your Child(00:09:15) Why Are Kids Sicker Than Ever? (00:15:57) The Top 3 Ways to Combat Chronic Illness in Kids(00:25:40) Why Parents Don't Trust Doctors Anymore & How to Fix It(00:32:51) The Right (and Wrong) Way to Talk About VaccinesClick here for full show notesGuest Info:• Website: integrativepediatricsandmedicine.com• Instagram: @DrJoelGator• Read: Between a Shot and a Hard Place by Dr. Joel Gator WarshResources:• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Liz Plosser is back, and she's stepping into a whole new chapter of life—on her own terms. After two decades in corporate media, including seven years as Women's Health Editor-in-Chief, she made the bold decision to walk away and embrace the unknown. In this conversation, Liz gets real about navigating career reinvention, overcoming self-doubt, and building momentum when everything feels uncertain. She shares the daily habits that keep her grounded, why stepping outside her comfort zone has been the key to resilience, and how she's creating her Best Case Scenario. If you're craving change, feeling stuck, or just need a reminder that it's never too late to start fresh—this one's for you.(00:00:00) Introductions(00:02:47) Liz's Career Pivot: From Women's Health to Freebird(00:08:31) How A Career Change Can Lead to Your Best Case Scenario(00:14:54) Overcoming Self-Doubt & Owning Your AgeClick here for full show notesGuest Info:• Instagram: @lizplosser• Substack: Best Case ScenarioResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Timeline Longevity | Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TBS.

I'm joined by the incredible Ginni Saraswati—Founder and CEO of Ginni Media, award-winning journalist, and podcasting powerhouse. As the driving force behind a thriving production company and host of The Ginni Show, Ginni has dedicated her career to amplifying voices and stories that matter—including her own. In this deeply personal conversation, she opens up about growing up with a mentally ill parent, an experience I know all too well. Together, we reflect on the nonlinear journey of grief, having both lost our mothers in 2021, and the lifelong process of healing.Ginni shares the trauma of childhood abuse, the cultural stigmas that often silence survivors, and her ongoing journey of self-reclamation. We dive into breaking generational cycles, learning to trust and love again, and the transformative power of therapy and reparenting. Through it all, Ginni reminds us that healing isn't about erasing the past—it's about finding the courage to own your story. If you've ever felt alone in your journey, this episode is for you.(00:00:00) Introductions(00:02:32) Breaking the Silence on Growing Up with Trauma(00:13:41) Healing Trauma & Relearning Self-Care as a Parentified Child(00:21:44) Breaking Generational Cycles & Building Healthy Relationships(00:33:13) Normalizing The Nonlinear Grief JourneyClick here for full show notesGuest Info:• Instagram: @theginnishow• Podcast: The Ginni ShowResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Here to share how “good stress” can fuel growth and how to combat the chronic stress that drives disease is Jeff Krasno, co-founder and CEO of Commune and author of Good Stress. In this episode, Jeff takes us through his journey—from founding the global festival movement Wanderlust to facing health and identity challenges after leaving the company. He explains how practices like intermittent fasting, cold plunging, resistance training, and stress management helped him reverse diabetes, lose 60 pounds, and reclaim his health at 50.Jeff also opens up about his collaboration with Oprah Winfrey to bring free yoga and meditation to underserved communities through Commune, and how these experiences shaped his belief in the power of mindfulness and connection. He introduces the concept of “good stress,” showing how short-term challenges can help the body adapt and thrive, and offers practical tips to combat the effects of chronic stress. Plus, Jeff shares his best sleep hacks and a reminder that it's never too late to make small changes that lead to big results!(00:00:00) Introductions(00:04:31) Processing Grief & Trauma through Mindfulness(00:11:35) From Wanderlust to Rock Bottom: Navigating Career Highs & Lows(00:21:40) Creating A Wellbeing Masterclass with Oprah & Best Sleep Practices(00:40:27) Good Stress versus Bad Stress & Healing Metabolic Dysfunction(00:49:23) Cold Therapy, Resistance Training & Creating CommunityClick here for full show notesGuest Info:• Website: onecommune.com• Instagram: @jeffkrasno• Read: Good Stress by Jeff KrasnoResources:• Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Welcome to 2025: New you, old you, but always improving! I'm kicking off the year with my right-hand woman, Deseray Cummings, from the stunning shores of Punta de Mita, Mexico. Together, we share our takes on New Year pressure —breaking down why resolutions can sometimes backfire and how to shift the focus to sustainable habits that truly nourish your body and mind. Spoiler: it's not about 75-day challenges or burning yourself out!Deseray and I also answer your community questions about setting boundaries, practicing self-kindness, and finding balance in a world that demands “all or nothing.” From prioritizing sleep to embracing the messy ups and downs of life (hello, hormones!), we're serving up real talk and practical advice to help you feel your best. Plus, we're sharing a sneak peek at exciting new updates for the Tone It Up app and how to win a dreamy wellness retreat. Let go of the pressure, and start your year with grace and intention—you've got this!(00:00:00) Introductions(00:00:50) Ditching Perfection for Sustainable Growth(00:09:32) How to Improve Your Sleep Habits & Set Better Boundaries(00:16:51) 2025 Motto: Be KindClick here for full show notesGuest Info:• Instagram: @_deserayResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Timeline Longevity | Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TBS.Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.

At just 16, Elle Kristine is revolutionizing teen dating and addressing mental health challenges with a passion fueled by her own experiences. Recognizing the growing need for guidance, Elle created AskElle, an AI-powered app designed to help teens build social skills, navigate relationships, and access expert-vetted advice. In this episode, Elle highlights the unique pressures teens face today, from confronting damaging and unrealistic perceptions of relationships to the challenges posed by social media-driven dating. Elle's research and unique perspective provide actionable tools to empower teens and equip parents to support them navigate dating and relationships in the modern world.(00:00:00) Introductions(00:04:29) Exposing Teen Dating Challenges & Creating AI Solutions(00:13:06) Overcoming Bad Dating Advice & The Fear of Rejection(00:22:40) Helping Teens Develop Social Skills & Confidence(00:32:52) Teen Dating Red Flags & Social Media BoundariesClick here for full show notesGuest Info:• App: AskElle• TikTok: @elle.kristineResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Discover the transformative power of your heart brain for whole body harmony with Kimberly Snyder, wellness expert and author of The Hidden Power of the Five Hearts. Kimberly reveals how heart coherence—aligning your heart, brain, and nervous system—can boost your health, emotional intelligence, and clarity. Drawing on groundbreaking research, she explains how this connection improves immunity, hormonal balance, and gut health while offering actionable tools to move out of fight-or-flight mode and into peace and presence. This episode is a must-listen for anyone ready to harness the heart's power to create lasting, meaningful change.(00:00:00) Introductions(00:04:18 ) The Hidden Power of the Heart & The Five Stages (00:14:11) Grow Your Coherence Capacity: Guided Heart Aligned Meditation(00:24:06) The Science Behind Heart Coherence & Hormones(00:31:52) Harnessing Heart Intelligence for Whole Body Harmony(00:40:00) Kimberly's Wellness Journey & Overcoming Challenges with Heart ToolsClick here for full show notesGuest Info:• Website: mysolluna.com• Instagram: @_kimberlysnyder• Podcast: Feel Good Podcast• Read: The Hidden Power of the Five Hearts by Kimberly SnyderResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If...

Daisy Auger-Domínguez, a workplace strategist and author of Inclusion Revolution and Burnt Out to Lit Up, has dedicated her career to creating healthier, more inclusive workplaces. Drawing from her leadership roles at companies like Google, Disney, and Vice Media, Daisy shares her personal journey through burnout, how it impacted her mind, body, and family, and the tools that brought her back to balance. We explore the true meaning of burnout, how to spot the signs, and actionable steps for recovery. Daisy's story offers powerful insights on finding your light, showing up authentically, and driving meaningful change both in and out of the workplace.(00:00:00) Introductions(00:03:24) The Cost of Burnout & Sustained Stress(00:11:12) Daisy's Career Journey: From Burnt Out to Lit Up(00:26:12) Practicing Compassionate Leadership & Identifying Signs of Burnout(00:34:07) Building Inclusive & Equitable Workplaces(00:42:48) Ways to Offer Support & Cultivate Joy at WorkClick here for full show notesGuest Info:• Website: daisyauger-dominguez.com• Instagram: @daisyaugerdominguez• LinkedIn: Daisy Auger-DomínguezResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.

Trigger Warning: While the topic of suicide prevention is heavy, this conversation reminds us that even in the darkest times, there is a path forward. My guest, Niyc Pidgeon, is a positive psychologist and author of One More Day. After facing her own mental health battles and losing three close friends to suicide, her understanding of trauma and compassion runs deep. Through her work, she empowers others with tools to navigate hard moments and aims to help a billion people become more mentally healthy.In this episode, Niyc shares warning signs that someone may be struggling and offers guidance on how to support them. She highlights the power of small actions, like taking one more breath or splashing cold water on your face, to create a shift when overwhelmed. Her focus on daily check-ins and preventative care emphasizes the importance of connection before a crisis hits. Niyc's perspective is heartbreaking yet hopeful, offering actionable tools for finding strength when it feels like there's none left. If you're struggling or know someone who is, let this conversation remind you: This too shall pass. You are not alone. Let's show up for each other, one small step at a time.(00:00:00) Introductions(00:04:21) The Pact: Honoring Niyc's Friends Lost to Suicide(00:11:51) Small Tools for Positive Shifts in Your Day(00:17:47) Warning Signs of Mental Struggles & What Helps Most(00:27:11) Processing Survivor's Guilt & Turning Pain to PurposeClick here for full show notesGuest Info:• Website: niyc.com• Instagram: @niycpidge • Read: One More Day by Niyc PidgeonResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Therapy For All: Resources for those in need• If you or a loved one are struggling right now or are in crisis call or text 988 for the suicide prevention hotline: Mental Health ResourcesDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.

As an Integrative Nutritionist, passionate food activist, and host of the popular Realfoodology podcast, Courtney Swan is on a mission to fix America's broken food system and empower us with the knowledge we need to make healthier choices. In this episode, Courtney shares eye-opening insights about harmful ingredients and food practices most of us have no idea about. She breaks down the difference between conventional and regenerative farming, highlights the effects of lax U.S. food regulations, and offers simple strategies for smarter grocery shopping. She even audits my own grocery haul, calling out ingredients to avoid, and spotlighting snacks and brands we can trust. This conversation is packed with practical tips to reduce the overwhelm and help you feel more confident and intentional with your food choices. Tune in to make choices that nourish your body and the planet!(00:00:00) Introductions(00:04:20) Exposing Food Industry Secrets & the Power of Quality Nutrition(00:17:50) Unpacking Food Myths, Pesticides & Benefits of Regenerative Farming(00:34:33) Debunking Nutrition Myths & Simplifying Healthier Food Choices(00:43:59) Karena's Pantry Audit: Ingredient Tips & the Truth About 'Healthy' Labels(00:56:07) Navigating Microplastics, Natural Flavors & Better Food ChoicesClick here for full show notesGuest Info:• Website: realfoodology.com• Instagram: @realfoodology• YouTube: Realfoodology• Podcast: Realfoodology PodcastResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in need• Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.

Have you ever felt the need to “fix” everyone else's problems or put others' needs ahead of your own? I'm proud to welcome back psychotherapist and relationship expert Terri Cole, who shares insights from her book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. Terri reveals what high-functioning codependency (HFC) looks like—chronic overgiving, advice-giving, and prioritizing others at your expense—and explores the emotional and relational costs. She explains how these behaviors often stem from childhood adaptations and offers practical strategies to shift from problem-solving to holding space, set boundaries, and prioritize your own feelings. If you're ready to stop overgiving and reclaim your emotional freedom, tune in now!(00:00:00) Introductions(00:04:20) What is High Functioning Codependency?(00:14:21) Uncovering Signs of a HFC & The Root of Codependency(00:25:51) The Real Cost of Codependency & Stopping the Cycle(00:33:01) The Key to Healing Loneliness & Holding Space(00:41:04) How to Change Codependent Patterns & Prioritize YourselfClick here for full show notesGuest Info:• Website: terricole.com• Instagram: @terricole• Podcast: Terri Cole Show• Read: Too Much by Terri ColeResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.The Big Silence Merch | Visit thebigsilence.com/merch to shop...

Case Kenny, creator of The New Mindset Journal and host of New Mindset, Who Dis?, redefines mindfulness by combining journaling, breathwork, and music into a lively, accessible practice. His unique “golden retriever style”—warm, curious, and open—makes self-growth relatable for millions. In this episode, Case delves into the power of vulnerability, reimagines mindfulness, and shares insights on maintaining independence in relationships. He also unpacks how language shapes identity and offers practical tools to overcome imposter syndrome. For anyone looking to embrace a mindful, joyful life, this episode is a must-listen.(00:00:00) Introductions(00:03:51) Case's Journey to Embracing Vulnerability, Authenticity & The Art of Being Present(00:15:17) Maintaining Independence In Relationships & Redefining Mindfulness(00:27:17) Case's Daily Writing Process & The Power of Language in Self-Discovery(00:34:53) Overcoming Criticism, Imposter Syndrome & Embracing a Joyful MindsetClick here for full show notesGuest Info:• Website: newmindsetwhodis.com• Instagram: case.kenny• Read: That's Bold of You by Case Kenny• YouTube: Case Kenny• Podcast: New Mindset, Who Dis? With Case KennyResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is...

Andra Liemandt, founder and CEO of The Kindness Campaign®, is transforming kids' lives by teaching self-love and emotional health from an early age. Sparked by a tragedy in her friend's family, Andra's mission is to empower kids with tools for emotional resilience and kindness. Through art, music, and programs like the “magic mirror,” The Kindness Campaign partners with schools to create safe spaces where children can learn to understand and express their emotions. Join us as we dive into Andra's advice for empowering a kinder, more resilient generation with mental health tools that work for adults, too!(00:00:00) Introductions(00:03:21) The Kindness Campaign's Mission to Promote Mental Health & Body Kindness(00:17:25) Passion-Driven Learning: Helping Kids Find Their Passions & Navigate Challenges(00:26:00) TKC's In-School Programs & Tools to Support Mental Health(00:34:24) Building Self-Love through Gratitude, Creativity & Finding Your Superpower(00:44:01) The Inspiration Behind TKC's Bracelet-Making Volunteer ProgramClick here for full show notesGuest Info:• Website: tkckindness.org• Andra's Instagram: @andraliemandt• The Kindness Campaign Instagram: @tkckindness• Read: Enoughie Finds His SuperpowerResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.

If you've ever faced the unsolicited question, “When are you having kids?” or the comment, “But you'd be such a great mother,” this episode is here to offer support and perspective. Karena sits down with Ruby Warrington, author, podcast host, and creator of the Sober Curious movement, whose new book and podcast, Women Without Kids, is reframing what it means to choose a child-free life. In this conversation, Ruby and Karena explore how complex family histories, including experiences of parentification, shaped their views on motherhood. They discuss how both couples have navigated the decision to remain child-free, managed familial and societal pressures and navigated the isolating “othering” that many child-free women experience. This episode encourages open, compassionate dialogue that destigmatizes and honors women's choices, celebrating the courage it takes to live authentically and embrace a path that is deeply personal and uniquely fulfilling.(00:00:00) Introductions(00:04:51) How The Way We Were Mothered Influences the Decision to Mother(00:17:57) Normalizing The Nuances of Being Child-Free(00:27:16) Facing Genetic Challenges & Generational Stigmas(00:42:22) Creating Chosen Family, Embracing Empathy & Redefining NormsClick here for full show notesGuest Info:• Website: rubywarrington.com• Instagram: @rubywarrington• Podcast: Women Without Kids• Read: Women Without Kids by Ruby WarringtonResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.

Mark Groves is here to discuss finding liberated love by understanding attachment styles, uncovering blind spots that prevent healthy relationships, and breaking free from codependency. If you're not familiar with his work, Mark is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. His work bridges the academic and human aspects of connection, inviting us to explore the good, the bad, the ugly, and the beautiful sides of relationships. His new book, Liberated Love, co-authored with his wife, is out now!In this conversation, Mark breaks down secure, anxious, and avoidant attachment styles, drawing connections between our childhood wounds, attachment styles, and relationship patterns. He guides us to uncover core wounds leading to codependency, and how to build comfort with setting boundaries and trusting our choices. Mark also shares why he left social media for six months, and how it can affect mental and nervous system health.Tune in for motivating advice on shifting victim mentality, breaking shame cycles, and creating meaningful change in your life and relationships.(00:00:00) Introductions(00:03:29) Turning Heartbreak Into A Self-Development Journey(00:20:45) Why Mark Left Social Media(00:35:35) Understanding Attachment Styles & Quitting Codependency(00:44:13) Uncovering Common Blind Spots in Relationships(00:56:14) Embracing the Path to GrowthClick here for full show notesGuest Info:• Read: Liberated Love by Mark Groves• Website: markgroves.com• Podcast: markgroves.com/podcastResources:• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.Act + Acre | Visit ActandAcre.com and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.

If you have anxiety, Dr. John Delony wants you to know it's not your fault. We live in a world that constantly threatens our nervous system, and in this episode we unpack how we can start healing. Dr. Delony is a two-time #1 national bestselling author and the host of The Dr. John Delony Show. With two PhDs and over 20 years of experience in counseling, crisis response, and higher education, he has dedicated his life to helping people navigate tough decisions, improve their relationships, and understand they are worth being well. This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.In our conversation, Dr. Delony opens up about the practices he uses to manage stress as the Dean of Students at multiple universities. We dive into some of the biggest challenges people face today, from feeling overwhelmed by anxiety to navigating relationships as we grow and evolve. Dr. Delony provides tools for healthy communication, tips for avoiding the trap of victim identity, and insights on how financial stress can impact our mental health. Don't forget to check out his latest book, Building a Non-Anxious Life for more support and education!(00:00:00) Introductions(00:03:51) Advice for Stress Management & Creating Community (00:15:35) Understanding & Addressing Causes of Modern Anxiety(00:27:00) Overcoming Trauma & Avoiding Victim Identity(00:32:44) Building Strong Relationships: Keys to Growth, Intimacy & Communication(00:55:59) Life Hacks that Boost Connection & Mental HealthClick here for full show notesGuest Info:• Website: ramseysolutions.com/john-delony• YouTube: The Dr. John Delony Show• Instagram: @johndelonyResources:• Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

In this episode, I sit down with Helen Reavey, founder of Act + Acre, celebrity hairstylist, and trichologist. After years of working with top names in the industry, Helen created Act + Acre, the world's first Cold Processed® hair wellness brand focused on scalp health. Visit Act + Acre and take the quiz on their website to see what hair & scalp system is right for you. Use code TBS20 for 20% off your purchase.Helen explains why caring for your scalp is just as important as your skin and dives into the science of scalp aging (which happens six times faster than your face!), the scalp's microbiome, and how stress impacts hair loss. Helen also shares tips on how often to wash your hair and whether you can train your scalp to go longer between washes. Plus, she offers advice for women in their 40s looking to strengthen fine hair, sharing her favorite products for a holistic hair care routine. If you're ready to improve your hair and scalp health, this episode is packed with actionable tips!(00:00:00) Introductions(00:06:56) Why Scalp Health Matters(00:12:55) Managing Hair Loss & The Ideal Hair Wash Routine(00:20:09) Meditation, Morning Routines & Holistic Scalp Health(00:29:44) Helen's Holistic Hair & Scalp Regimen for Stronger, Healthier HairClick here for full show notesGuest Info:• Website: actandacre.com• Instagram: @helenreaveyResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy...

By 2030, 1.2 billion of us will be in menopause, yet many still feel lost navigating this transition. That's where today's guest, Esther Blum, comes in. A Registered Dietitian, menopause expert and bestselling author, Esther has spent 27 years helping women thrive through menopause. Esther empowers women with the tools they need to master menopause, from balancing hormones to advocating for themselves with their doctors. In this episode, she shares advice on hormone replacement therapy (HRT), tips for managing the “menopot” body shape through nutrition and strength training, and the role of trauma in perimenopause. Remember, you don't have to suffer through perimenopause! You deserve to feel your best in every stage of life.(00:03:54) How to Advocate for Yourself at the Doctor's Office(00:15:32) Pelvic Floor, Vaginal Care, and Gut Health During Perimenopause(00:22:36) Optimize Your Nutrition & Workouts for Perimenopause(00:39:27) How Trauma Impacts Perimenopause & Tools for Healing(00:47:09) 5 Habits to Feel Your Best During PerimenopauseClick here for full show notesGuest Info:• Website: estherblum.com• Instagram: @gorgeousestherResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating...

Hannah Eden is an absolute superstar in the fitness world who has inspired so many of us with her raw honesty and fierce drive. Hannah started as a CrossFit athlete in 2013, but her journey has taken her far beyond that. From founding PumpFit Club to creating the HEF Training App and launching her own apparel line, FYR, she's built a global fitness empire. But what makes Hannah so special is her openness about the challenges she's faced along the way, including her personal struggles with identity, mental health, and redefining her approach to fitness.In this episode, Hannah shares how she moved from a party lifestyle to becoming a dedicated athlete, and the hard lessons she learned by pushing herself the wrong way. We also dive into her transformative experience in a darkness retreat, where she faced suppressed memories head-on, and the tools she used to reconnect with her authentic self. Plus, Hannah talks about the balance of entrepreneurship, her transition into motherhood, and her favorite biohacks to keep it all together. This is an episode you don't want to miss—Hannah's story is full of wisdom, strength, and inspiration. (00:04:20) What Shaped Hannah's Early Identity(00:16:24) Hannah's Personal Growth Journey: Facing Reality & Embracing Authenticity(00:26:28) Hannah's Transformative Darkness Retreat Experience & Reflections(00:37:26) Balancing Motherhood & Building An Online Fitness EmpireClick here for full show notesGuest Info:• Website: hannahedenfitness.com• Instagram: @hannaheden_fitnessResources:• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Ketone IQ | Visit ketone.com/TBS for 30% off your first subscription!

Dr. Latt Mansor, Research Lead at Ketone-IQ and consultant to the world's top performers, joins me to dive into the science of ketones and how we can leverage them for productivity and mental clarity. With his PhD from Oxford and years in healthcare, Dr. Latt explains how ketones fuel the brain, regulate appetite, and even help with sleep apnea. Plus, he shares insights from his research around sarcopenia and how we can prevent muscle loss as we age. I also loved hearing about his meditation practice and current fitness goals. If you're ready to try Ketone-IQ, save 30% and get a free six-pack at ketone.com/TBS!(00:04:20) How Dr. Mansor Transformed His Health & Unlocked the Power of Ketones(00:10:45) All About Ketones: The Brain's Preferred Energy Source(00:20:46) Ketones: The Key to Appetite Control, Better Sleep & Optimal Brain Health(00:31:50) Nutrition & Workout Tips for Preventing Muscle Loss(00:37:43) Dr. Mansor's Approach to Mental & Physical HealthClick here for full show notesGuest Info:• Shop Ketone IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with ketone.com/TBS• Instagram: @lattmansorResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.

In this episode, I'm sitting down with Tay Lautner and Shannon McPeek, two incredible women making waves in healthcare mental health advocacy. Tay shares her journey of battling PTSD, triggered by the pandemic, and how she transitioned from nursing into advocacy with The Lemons Foundation and her podcast, The Squeeze. Shannon, founder of Operation Happy Nurse, opens up about her experience working in the NICU, dealing with OCD and depression, and finding healing through community support. Together, they discuss the emotional toll of nursing, burnout, and their decision to leave the profession. They also share the mental health tools they've developed and emphasize the importance of community in the healing process. Tune in for their powerful insights and advice for navigating high-pressure careers.(00:03:49) Confronting Mental Health Challenges in Nursing & Creating Support Systems(00:14:21) Facing Burnout & Normalizing Career Shifts for Better Mental Health(00:24:15) Healing through Community & Honest Mental Health Conversations(00:31:31) Shannon & Tay's Mental Health ToolsClick here for full show notesGuest Info:• Shannon's Instagram: @smcpeek• Operation Happy Nurse: operationhappynurse.org• Tay's Instagram: @taylautner• The Lemons Foundation: lemonsbytay.com/the-lemons-foundationResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ:

Today we're catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there's a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we're diving deep and keeping it fun the way true friendships do! Plus, I'll share some thoughts on grief as I reflect on the three-year anniversary of my mom's passing, and how I manifested meeting Deepak Chopra – it's all about that energy, baby. So, pour yourself a glass of wine or a Magic Mind (my favorite!), and let's get comfy for some real girl talk. I hope you leave with a good laugh and a reminder that you're never alone.(00:07:58) Exploring The Landscape of Modern Dating with Karena's Social Media Manager(00:14:54) Discovering Calm Energy with Magic Mind (Dating in LA Story Time!)(00:20:31) Embracing Change: Navigating Hormones, Aging, and Emotional Growth(00:31:18) Advice for Navigating Grief & Friendship Changes(00:38:57) Fun Community Questions & Karena & Deseray's Guide to ManifestingClick here for full show notesGuest Info:• Instagram: @_deseray• Shop Magic Mind: magicmind.com/tbs and use code TBS for 20% off one time purchases or 48% off your first subscriptionResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.

Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women's health. Dr. Anna's unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41.Throughout the episode, Dr. Anna shares her expertise on the complexities of hormonal changes and the importance of managing stress to combat premature menopause. She offers practical advice on improving sleep quality, how women can safely navigate the increased sensitivity to caffeine and alcohol, what workouts to do in different phases of your cycle, and how often you should be seeing your OB-GYN. Tune in for a conversation that is filled with actionable insights to help you thrive physically, emotionally, and spiritually as you age!(00:03:28) Tackling Stress to Reverse Premature Menopause (00:13:44) Boosting Progesterone & Oxytocin for Healthy Aging(00:20:18) Reducing Cortisol for Better Sleep in Perimenopause & Menopause(00:39:07) Safely Consuming Alcohol & Caffeine in Menopause (00:44:25) Scheduling OB-GYN Visits & Improving Intimacy As We Age(00:51:05) Cycle-Synced Workouts & Celebrating MenopauseClick here for full show notesGuest Info:• Website: drannacabeca.com• Instagram: @thegirlfrienddoctorResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow The Big Silence on Instagram: @The.Big.Silence• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Go to thebigsilence.com/merch to shop new summer fits and impact lives by supporting our mental health programs & initiatives. 100% of your purchase goes to support mental health!Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or...

Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix's “The Good Nurse” and the documentary “Capturing the Killer Nurse.” In this episode, Amy shares how childhood abuse shaped her path, from becoming a nurse to uncovering the horrifying truth about her friend. We discuss hospital cover-ups and how Amy found healing through spirituality and non-traditional therapies. Now a certified Meditation Teacher and Clinical Hypnotherapist, she helps healthcare workers avoid burnout and embrace holistic wellness. Note: This episode may be troubling for some listeners.(00:03:41) Amy's Journey: From Childhood Abuse to Becoming An ICU Nurse(00:18:52) How Amy Befriended a Serial Killer(00:30:15) Becoming the Good Nurse: Exposing a Serial Killer & Hospital Cover-Ups(00:46:17) Embracing Spirituality & Non Traditional Therapies(00:55:43) How To Support Your Mental Health As A Healthcare ProfessionalClick here for full show notesGuest Info:• Instagram: @amythegoodnurse• Website: amythegoodnurse.com• Read: The Good Nurse by Charles GraeberResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.

Josie Santi is living her best life, and she's here to tell you that you can too! Wellness editor and podcast host at the beloved online women's community, The Everygirl, Josie has dedicated her professional life to imparting her gained wisdom on the women and girls who need it most. This conversation takes us from embarrassing adolescent moments in junior high hallways to unlocking master manifestation levels through super self-esteem. Josie's got it going on, and has gifted The Big Silence audience with some lifestyle gold today.(00:03:05) The Everygirl: A Real-Life Barbieland Media Empire(00:05:37) Josie Santi's Early Life Mental Health Challenges(00:15:45) Links Between Mental Health, Fertility & Menstrual Cycles (00:19:24) Hormone Hierarchy 101: The Basics of Your Body(00:24:28) Breaking the Stigma of Menopause (00:31:22) Take Home Manifestation & Career Building TipsClick here for full show notesGuest Info:• Instagram: @josie.santi• Website: Wellness By Josie • The Everygirl Podcast: @theeverygirlpodcast • The Everygirl: @theeverygirl Resources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ:

Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced mental resilience and celebrated every victory along the way. Tamara's journey isn't just about physical strength—it's about reclaiming one's life and rewriting the narrative of what it means to be powerful.(00:02:55) Breaking the Stigma of Food Addiction(00:12:08) Tamara's Impressive Powerlifting Career & How Injury impacts Mental Health(00:17:53) Navigating Grief & Building A Legacy(00:25:41) Addressing the Dangers of Dieting Down & Celebrating Women in SportsClick here for full show notesGuest Info:• Website: tamarawalcott.com• Instagram: @tamarawalcott.shw• Event: MSMS Tour 2024Resources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thebigsilence and enjoy a special discount on your first month. If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered.Vitaclean | Visit

With 15 million men and women in the United States affected by infertility annually, I'm excited to dive into a topic that is often shrouded in silence and stigma – and one that we've never explored before on The Big Silence!Ali Prato is the host of Infertile AF, the number one infertility podcast, an IVF mom and a secondary infertility warrior. Ali's mission is to create a space she wished existed during her own journey and to ensure that others grappling with similar issues, or simply seeking to understand them, are not alone.Ali opens up about her personal infertility journey and the decision to pursue IVF, bravely confronting and breaking stigmas along the way. We discuss how infertility affected her marriage, the challenges she and her husband faced, and the dark times they endured together. Ali shares invaluable advice on finding support groups to navigate such profound heartbreak and offers guidance on how to support loved ones dealing with infertility or miscarriages.We also explore Ali's unique career path, from her days as a Playboy editor to becoming a podcaster, offering insights on navigating life and career transitions. I'm grateful for this conversation with Ali and the opportunity to provide information and advice on navigating a journey that profoundly impacts mental and physical health. Tune in to gain a deeper understanding and perhaps find the support you need!(00:02:58) Ending the Stigma Around Secondary Infertility & IVF(00:10:10) Real Talk on How Infertility Impacts Relationships(00:16:31) IVF Preparation & Protocol 101(00:22:56) Advice for Supporting Loved Ones Going Through Infertility(00:32:35) Ali's Career from Playboy to Podcaster & Embracing Transitions in LifeClick here for full show notesGuest Info:• Instagram: @infertileafstories• Podcast: Infertile AF• Infertility Support Group: Fertility Rally• Website: infertileafgroup.comResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence

Today I'm chatting with Erin Treloar about how to lean into intuitive eating, find food freedom, and embrace self-love! Erin is a mom of two, health coach, meditation teacher, and host of the Raw Beauty Talks podcast. Her practice, rooted in intuitive eating, mindfulness, and self-love, is dedicated to forging a new paradigm of wellness. Erin also founded the non-profit organization Free to Be, which has taught media literacy and positive body image tools to over 2,500 youth.In today's conversation, she shares powerful lessons from her journey, including navigating an eating disorder from a young age and the profound impact of media on our self-esteem. She opens up about working with a life coach and somatic therapist to heal her eating disorder and offers practical advice for healing emotional wounds, learning to communicate with your body, and identifying hunger cues. We also discuss tips for staying present, dealing with perfectionism and comparison, and what to do if you're struggling with internet-fueled influences and the impact of Ozempic on body image. Plus, experience an incredible somatic practice for connecting with your body.Erin provides practical tips and tools from her personal healing journey and from helping her clients find food freedom and self-compassion. If you struggle with emotional eating, you're not alone; Erin's work provides a compassionate landing place for you to start healing and embracing all that life has to offer! (00:02:34) Lessons Learned from Navigating a Childhood Eating Disorder(00:13:57) How to Start Healing Emotional Wounds & Find Self-Love(00:22:38) Intuitive Eating Through a Somatic Practice for Connecting to Your Body(00:32:50) Navigating Body Image in the Weight-Loss Drug Era(00:39:23) Erin Shares a Healthier Approach to ComparisonClick here for full show notesGuest Info:• Website: freetobetalks.com • Food Freedom Method: rawbeauty.co/foodfreedom• Instagram: @rawbeautytalks• Podcast: Raw Beauty TalksResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence

I am thrilled to introduce Marc Pimsler, an experiential counselor and the co-founder and executive director of the International Society for Experiential Professionals. As the owner of MVP Consulting, Marc has dedicated his career to helping families and individuals navigate trauma, addiction, and the journey to healing. Marc's philosophy is rooted in the belief that a therapist can only guide clients as far as they have personally traveled, making his own story of trauma and resilience incredibly powerful.In our conversation, Marc opens up about his heartbreaking journey from childhood to adulthood, sharing the abuse he endured in mental hospitals as a young child and the pivotal moment he decided to seek therapy and begin his recovery journey. He shares what led him to experiential therapy, explaining how it differs from traditional talk therapy and why it's not your fault if you feel therapy hasn't worked for you. Marc also reveals insights on finding joy and gratitude, even in times of pain, the key contributors to his recovery, and the lessons we can all apply to foster deeper connections with those around us. Each nugget of wisdom is sure to give you a memorable “aha” moment. Marc is truly a calming presence and beautiful example of the incredible purpose that can come from pain. I hope you enjoy this inspiring conversation with Marc!(00:02:27) What is Experiential Counseling?(00:06:07) Understanding the Imprints of Childhood & Ancestral Trauma(00:16:19) Finding Freedom: The Path of Addiction & Trauma Recovery (00:23:42) Turning Pain into Purpose: Finding Effective Healing Modalities(00:34:24) Advice for Navigating Painful Seasons & Cultivating CompassionClick here for full show notesGuest Info:• Website: marcpimsler.com• LinkTree: linktr.ee/marcvpimsler • Instagram: @mpimsler• Event: isep.coResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by

The Big Silence is proud to welcome the fabulous Gala Darling to the show. She's the bestselling author of Radical Self-Love, Radical Radiance, and Hologram Heart, and she's all about helping women love themselves and live their dreams. Gala's been on a mission to bring EFT tapping into the modern zeitgeist, inspired by her own journey of healing from an eating disorder and depression. She's fun, unconventional, and brings a ton of energy to everything she does. You might've caught her TEDTalk or seen her in Vogue and the New York Times – she's everywhere!In this episode, Gala breaks down the basics of EFT tapping, shows us how it can help decrease our stress and deal with our trauma, and even guides us through a mini tapping session. Plus, she shares juicy details about her dating life, including going on 52 dates and getting engaged at 40! She also shares amazing advice for all the single women out there, about how to amp up the good vibes before a first date, her first date uniform, and tapping techniques to calm any nerves. She even gives a peek into her new course, Lover Girl (comment or message her the word Lover on Instagram for more details!) We also chat about her choice to not have kids and how she handles those conversations with people she's dating and her family. Gala brings an empowering message on how women can embrace being single, recognize if they're in a healthy relationship, and practice radical self-love. Trust me, you're going to love this one!(00:03:34) Transforming Lives with EFT Tapping (+ Mini Tapping Session!)(00:12:19) Journey to Love: Engaged at 40 & Advice from 50 First Dates(00:25:35) Choosing a Child-Free Life(00:30:47) Get the Single Girl Glow Up & Manifest Your Perfect PartnerClick here for full show notesGuest Info:• Website: galadarling.com• Instagram: @galadarling• YouTube: Gala DarlingResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by

Nikkiey Stott, the dynamic founder of WarriorBabe, Certified Personal Trainer, BSN and host of The Macro Hour podcast is here to share her journey from bodybuilder to online fitness coach on a mission to empower women to transform their lives both mentally and physically.Nikkiey's journey into the fitness industry began in 2015, leading her to become a celebrated figure in the bodybuilding world. She achieved professional status in two federations and was named the Top Women's Physique Athlete with the OCB Federation in 2018. Her transition from nursing to founding WarriorBabe in 2018 allowed her to create a community that fosters purpose, discipline, and support for women. In this episode, we delve into Nikkiey's fascinating story, including how a breakup led her to a bodybuilding career, and the mental and physical toll that it took on her – even ending up in the hospital twice. We shine a bright light on the unhealthy side of bodybuilding many people don't see, and how it can lead to harmful habits. We also discuss the rise of Ozempic use in the fitness industry and how it leads to unrealistic expectations and pressure – a cultural issue, one can worry, has only just begun. Understanding how important it is to be strong as we get older, Nikkiey shares her secrets to building (and keeping) muscle, her current workout regimen, and practical tips for creating sustainable fitness habits. Tune in to hear Nikkiey's insights on balancing discipline, self-awareness and fitness goals to be your most authentic, healthy self!(00:03:16) Nikkiey's Bodybuilding Career Journey(00:13:23) The Harsh Reality of Bodybuilding No One Talks About(00:19:48) WarriorBabe: The Path to Creating an Authentic Fitness Brand Online(00:29:50) Nikkiey's Guide to Protein & Building Sustainable HabitsClick here for full show notesGuest Info:• Website: warriorbabe.com• Instagram: @nikkieystott• Instagram: @warriorbabe• Podcast: The Macro Hour• YouTube: WarriorBabeResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence...

I'm super honored and grateful to have connected with today's brilliant guest, Danny Morel. Danny is a life coach and spiritual leader who has helped millions of people awaken, heal, and transform their lives. His podcast, The Higher Self with Danny Morel, became the number one spirituality podcast within six months – how amazing is that? His event, Awaken Your Highest Self, is quickly becoming the go-to for spiritual awakening. You might even see me there this summer!In this episode, Danny gets really open and vulnerable sharing his journey from rock bottom to spiritual awakening. He talks about his childhood and the challenges that come with living in a single-parent household. We then unpack how those early experiences shaped his emotional and physical wellbeing, and how he had to shift his mindset to pursue his dreams in real estate.I really resonated with Danny's story about losing his mother and how it led to his spiritual transformation. I could relate so much to confronting those deep, old woundings and the impact of our parental relationships on our own lives. We talk about what has helped each of us move forward in life, balancing feminine and masculine energies, and the sacrifices we need to make to find true happiness and peace.This episode is raw and full of powerful insights on how to start healing your heart, and have a more authentic approach to work, relationships, health, and finances. If you're ready to let go of what's holding you back and awaken their highest purpose, potential, and power, you won't want to miss this one. (00:04:32) How Our Childhood Experiences Influence Our Emotional & Physical Well-Being(00:13:39) Rock Bottom Is a Gift: Danny's Story of Loss & Transformation(00:23:25) How To Awaken Your Highest Self(00:32:23) Understanding the Roles of Feminine & Masculine Energy(00:41:59) Actionable Steps To Start Healing Your HeartClick here for full show notesGuest Info:• Event: Awaken Your Highest Self hosted by Danny Morel (use code KARENA for 20% off)• Instagram: @dannymorel• Podcast: The Higher Self• YouTube: The Higher Self• Website: dannymorel.com/awakenuResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to

Tune in for a special catch-up episode with Karena! In today's episode, we hear all about the inspirations behind The Big Silence Foundation and how you can be involved in our many programs for mental health support. Then, Karena dives into an update on her summer so far – flying around the country for biohacking and mental health conferences and speaking engagements, including a horror travel story that led to missing her lunch date at the United Nations. True to form, she shares how she was able to navigate the redirection and choose peace, offering important advice to keep in mind for those chaotic travel days.Karena also shares how she's incorporating play and fun into her summer, with unique ideas to foster deeper connection on your next friend date. She shares what it was like visiting Aspen for the first time, her favorite hike spot in Denver, and easy tips for starting to incorporate meditation into your day. Don't miss an update on how you can get special access to new, exclusive content from her upcoming audiobook. Let's get those endorphins going and have a good time!(00:01:23) Get to Know Karena & The Big SIlence Foundation(00:05:06) My Brand New Baddie Biohacker Routine(00:08:21) Choosing Peace: Navigating Travel Changes(00:15:02) Tone It Up Beginner Meditation Tips(00:17:38) Rethinking Girl Time: Ideas for Summer Fun ActivitiesClick here for full show notesResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.

I'm so thrilled to welcome my friend, my trainer, the Glute Goddess herself, Sandy Brockman to the show! Today, we're talking all about the number one workout Sandy recommends for women: strength training. Sandy shares how she first fell in love with weights, getting strong through strength training early on in her fitness journey, and details why she insists it's the best way to stay fit as you age (yes, even over cardio!)We talk about the science behind growing muscles, why glute strength is so important, and her new 6-week workout program in collaboration with Women's Health Magazine. We also dive into Sandy's advice for anyone who feels intimidated by the gym, and how her program can help you gain confidence through lifting weights. Of course, we also explore the mental health benefits of strength training, even how hard lessons we learn in the gym can translate to our personal lives, outside of it.Bonding over being bad*** women in fitness over 40, we get ultra-honest in an important exchange around how womens' bodies change as we age, and how to best support them through the hormonal shifts experienced in perimenopause and menopause. Sandy also shares her protein guidelines for building and maintaining muscle, and recommends her favorite protein sources to get you to your goals. Make sure to check out Sandy's incredible glute workout and experience the power of strength training for your overall physical and mental health!(00:03:24) Why Do Women Need Strength Training More Than Cardio?(00:14:46) Booty by Brockman: How To Grow Your Glutes(00:24:12) Sandy's Advice for Getting Back Into a Gym Routine(00:32:36) Menopause & Strength Training: Support Through Hormonal Changes(00:44:00) Sandy's Protein Recommendations for WomenClick here for full show notesGuest Info:• Instagram: @sandybrockmanfitness• Women's Health Magazine 6-week glute workoutResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by

I am thrilled to have the founders of Vitaclean, Sara Douglas and Kristina Velkova, joining us LIVE in The Big Silence studio. Many people don't realize the impact that unfiltered shower water can have on their skin and hair, causing complicated issues like acne, eczema, and dry scalp. Vitaclean, a female-founded and led business, was born from this realization, offering triple-filtered Vitamin C and aromatherapy shower heads that help combat these problems while providing a spa-like experience.In this episode, we get into Sara and Kristina's entrepreneurial journey, from meeting in a yoga studio to creating a product that has changed the lives of thousands. We explore how Vitaclean addresses common hair and skin issues linked to water filtration, the benefits of Vitamin C in keeping water clean, and their innovative approach to business. We also touch on mental health, discussing how struggling with skin and hair issues can affect one's confidence and wellbeing. Plus, Sara and Kristina share their wellness non-negotiables and how they find peace in their busy lives as female founders and entrepreneurs leading a global team. And! Don't miss a fun story about how Leonardo DiCaprio inspired the brand and how Vitaclean supports The Big Silence with their drop-for-drop initiative. Join us as we navigate topics like entrepreneurship, the importance of self-care, and the mental health benefits of feeling good in your own skin.Thank you to Vitaclean for offering 10% off shower heads that revitalize your water for The Big Silence listeners. Visit vitacleanhq.com/KARENADAWN and use KARENADAWN for 10% off your order!(00:02:39) The Birth & Evolution of Vitaclean(00:14:41) Lessons from Sara & Kristina's Entrepreneurial Journey(00:21:26) Addressing Common Hair & Skin Issues with Water Filtration(00:27:02) Finding Peace as a Female Entrepreneur(00:41:13) Sara & Kristina's Wellness Non-NegotiablesClick here for full show notesGuest Info:• Website: vitaclean.co• Instagram: @vitaclean_official• Instagram: @sarakdouglas • Instagram: @kristinavelkovaResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special...

Today, we welcome the inspiring and relatable Dr. Morgan Anderson to the show – a distinguished clinical psychologist, relationship coach, leading attachment theory expert, and author of the relationship self-help book, Love Magnet. Dr. Morgan has dedicated her career to unraveling the intricacies of love and connection, bringing over a decade of practical experience to her role as a relationship expert, and shaping the discourse around modern dating and relationships. Dr. Morgan empathically guides individuals through her method, blending the science of attachment theory with real-world insights for amazing results.In this vulnerable and heartfelt conversation, Dr. Morgan opens up about her own experiences with loss and grief at a young age which led her on a mental health journey and mission to help others. She breaks down the hallmarks of attachment styles and provides actionable tips for breaking free of old patterns and moving towards a secure attachment style. We also talk about the importance of learning how to self-regulate and set up a culture for your relationship around your shared goals and values – just like you would with a business or brand!Dr. Morgan also opens up about an incredibly important mental health topic: loss of a loved one by suicide. She talks about how this loss motivated her desire to help people have healthy relationships, and shares her advice for communicating your concern with a loved one who's trapped in an unhealthy scenario. This conversation is full of incredibly helpful advice for anyone looking to understand their attachment style and dive deeper into healing. This is your reminder that you are worthy of a loving, secure relationship!(00:04:42) Dr. Morgan's Personal Journey of Loss, Grief & Healing(00:12:02) Exploring Attachment Styles: Anxious, Avoidant & Disorganized(00:21:14) Tips for Moving to a More Secure Attachment Style(00:27:13) Cultivating a Healthy Relationship Through Self-Regulation Practices(00:37:38) Creating Your Relationship Culture & Navigating Hard Times in a Healthy Way(00:42:53) A Compassionate Conversation Around Losing a Loved One by SuicideClick here for full show notesGuest Info:• Website: drmorgancoaching.com• Facebook: Dr. Morgan Coaching • Instagram: @drmorgancoaching • YouTube: Dr. Morgan TV • Podcast: Let's Get Vulnerable• Read: Love Magnet by Dr. Morgan AndersonResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big

Kelly Gores is an entrepreneur, writer, director, and the producer of the award-winning Documentary, HEAL, which explores the power of the mind-body connection and the body's natural healing capabilities. With a book and a growing brand sharing the film's title, she's one of the world's leading voices in whole-body healing, natural remedies, and alternative approaches to strengthening our mind-body connection. She is also the host of HEAL with Kelly, a podcast that inspires, reveals tools, and shares personal stories of the body's ability to heal. Through the HEAL brand, she aims to empower people by sharing knowledge about the remarkable ability and intelligence of the human body to expand our belief of what's possible and become conscious co-creators with our lives.Today's conversation is as empowering as it is relatable, as educational as it is actionable. Kelly's delivery is all about accessibility and empathy. After experiencing her own mental health struggles in college, she was awoken to the world of ideas outside her own bubble – and began collecting wisdom from around the world to share.We talk about the magic of manifestation, touch on the rising profile of psychedelic-assisted therapies, the parallels in worldwide religions, and so much more in the complex but down-to-earth conversation. We'll be watching, for sure, as Kelly continues to make positive moves in this space.(00:04:16) How Kelly Gores Discovered Her Own Spirituality (00:08:25) Wielding the Power of Positive Thinking(00:16:23) Kelly's Mission to Inform & Educate the World(00:23:31) Acknowledging the Depth of Generational Trauma (00:28:15) Advanced Tools & Practices for Enlightenment(00:36:37) Getting Started on the Path to Personal Healing (00:41:43) Making Magic Though Manifestation Click here for full show notesGuest Info:• Heal with Kelly: @healwithkelly• Instagram: @kellygores• Film: Heal (2017)• Read: Heal by Kelly Gores• Podcast: HEAL with KellyResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big

Today, I'm incredibly honored to welcome Dave Asprey, an entrepreneur widely recognized as the Father of Biohacking. Dave's groundbreaking work in health science, alongside his passion for expanding the possibilities of human performance, have not only created thriving industries but also revolutionized our approach to personal wellbeing. Dave is not just the mastermind behind coffee brands Bulletproof and Danger Coffee, but also a four-time New York Times bestselling author, including his most recent book, Super Human. He has dedicated his life to exploring how biohacking can enhance our body's function and our mental clarity. His recent projects, Upgrade Labs and the 40 Years of Zen program, represent a remarkable fusion of neuroscience, nutrition, and neurofeedback, offering profound insights into enhancing mental health through biohacking techniques.In this conversation, Dave explains the core of what biohacking really is and how mitochondria run the show. We talk about how biohacking can help us manage and heal from chronic stress and trauma, and how community and forgiveness play crucial roles in our mental health journey. Dave shares his perspectives on Emotional Freedom Techniques (EFT), a tool for healing emotional wounds, and how these approaches have impacted his personal health journey. We also get his top tips for beginners who are interested in biohacking, including free ways to improve your sleep and which supplements make the most impact on your health and longevity. Tune in to hear how mental health and biohacking are intertwined and give us the tools we need to thrive from the inside out!(00:04:00) Dave's Journey as a Biohacking Pioneer & Longevity Expert(00:16:32) What is Biohacking? The Basics of Mitochondrial Health(00:33:57) The Power of Community, Forgiveness & Overcoming Fear(00:51:47) Dave's Tips for Biohacking Beginners(00:57:58) Listener Questions: Workouts, Supplements & Skin HealthClick here for full show notesGuest Info:• Website: daveasprey.com• Danger Coffee: dangercoffee.com• Upgrade Labs: upgradelabs.com• 40 Years of Zen: 40yearsofzen.com• Biohacking Conference: biohackingconference.com• Instagram: @dave.asprey• TikTok: @daveaspreyofficial• YouTube: youtube.com/c/DaveAspreyBPRResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe:

Today, we're joined by the incredible Melody Afkami, CEO and founder of Melody DanceFit, a trailblazing force in the world of dance fitness – from revolutionizing the dance fitness experience to becoming a beacon of empowerment and mental health advocacy. With a knack for infusing humor and inspiration into her message, Melody encourages us to let go of societal pressures and embrace the mental release that dance delivers. Through her innovative classes and online programs, she has touched the lives of millions, fostering a community built on self-acceptance and resilience.In this episode, Melody shares her personal journey of leaving the corporate world to pursue her passion for dance. We talk about the transformative potential of dance as a tool for emotional healing, as well as the importance of articulating our "why" for working out in order to free ourselves from our inner darkness. From navigating ADHD to overcoming depressive states, Melody offers advice for using dance and feel-good movement to flow back into a lighter headspace. Tune in and get inspired to try a new way to move or rediscover your love of dance in adulthood!(00:03:14) Choreographing Her Life: Melody's Journey to A Career in Dance(00:16:04) Growing the Melody DanceFit Community(00:19:54) Moving Through ADHD & Depression(00:23:15) Embracing Dance As a Mind-Body-Soul Healing ModalityClick here for full show notesGuest Info:• Website: melodydancefit.com• Instagram: @melody_dancefit• YouTube: Melody DanceFitResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:ClearStem | Visit clearstemskincare.com...